Kai xin shen (happy nut / kacang bahagia ) alias #pistachio .
Look at the smile opening of pistachio shell them we understand why chinese call them happy nuts. Always present at chinese new year.
Kai xin = open heart = happiness
The most iron-rich nut ! But the most special is its the copper content that helps the iron absortion by the body. This combination iron-copper produces the superior anti-anemic compare to any anti-anemic pharmaceutical products .
At these temperatures we all love ice cream. Why not make it super nutritious & delicious yourself? The only thing you need are ripe bananas. That's right, a one ingredient only, super sweet and creamy, dairy free vegan ice cream. Very easy to make!
Cut your ripe bananas into small, about 3 cm long, pieces. Put them in the fridge till they're fully frozen. Use a food processor to blend them until smooth and creamy. And it's done already.
Choose your own flavors & toppings. For instance, before you start blending you can add roasted pistachios (unsalted, no shell) for the world's best pistachio ice cream :-) Make sure you blend your nuts of choice first, until very smooth, before adding the bananas. photo#1
Or add some cinnamon powder and raisins to your blender for even sweeter ice cream. Finish it with almonds, hazelnuts & dried vigs. photo#2
You like sorbets? Add some fresh juice from your favorite fruit. Orange or lemon sorbet for instance. Also add the zest for a even greater aroma, make sure you use the organic ones. Finish it with pecans & your whipped cream / yoghurt of choice (soy, almond, coconut, rice, milk). Make it just as you like :-) photo#3#vegan#biologisch#organic#icecream#dairyfree#homemade#homemadeicecream#oneingredient#bananas#nosugar#pistachio#pistachioicecream#orange#zest#sorbet#voedselzandloper#vzl#nofilter