an online Instagram web viewer

#pittsburghweightloss medias

Photos

you must first WANT to make a change!! let’s get it done💪🏻💪🏻
you must first WANT to make a change!! let’s get it done💪🏻💪🏻
truth!! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
truth! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
start the day off right! 🍳 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
start the day off right 🍳 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
I love this!!! so true! we are in charge of how much water we allow in...
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
can you tell I love breakfast photos? this quick hash took 10 minutes to come together and is 1 🍳, half of a cup of shredded potatoes, half of a link of sausage, onion and zucchini. lil bit of paprika, lil bit of garlic. (310 calories) this week’s weigh in was also 225.6 ➡️ 221.8!
can you tell I love breakfast photos? this quick hash took 10 minutes to come together and is 1 🍳, half of a cup of shredded potatoes, half of a link of sausage, onion and zucchini. lil bit of paprika, lil bit of garlic. (310 calories) this week’s weigh in was also 225.6 ➡️ 221.8!
#Repost @joshua.berthold (@get_repost)
・・・
awesome deadlift seminar today with @thecaseywilliams and @yessie_mart at @unionfitnesspgh ! learned a lot of awesome things to improve myself and help others to improve! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @joshua.berthold (@get_repost) ・・・ awesome deadlift seminar today with @thecaseywilliams and @yessie_mart at @unionfitnesspgh ! learned a lot of awesome things to improve myself and help others to improve! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
awesome deadlift seminar today with @thecaseywilliams and @yessie_mart at @unionfitnesspgh ! learned a lot of awesome things to improve myself and help others to improve! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
awesome deadlift seminar today with @thecaseywilliams and @yessie_mart at @unionfitnesspgh ! learned a lot of awesome things to improve myself and help others to improve! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Yesterday I got back on the bike since before the holidays and I realized two things : 1️⃣ I need to update my music because it was dragging and 2️⃣ You lose the endurance you build up on the bike FAST. I was proud I got through it. Breakfast today is 1 piece of TJ’s Rustico Soft Multigrain Bread, 1 egg, 1/2 an avocado with red pepper flakes and Everything but the Bagel seasoning. (269 cal, 17 f, 10 G protein)
Yesterday I got back on the bike since before the holidays and I realized two things : 1️⃣ I need to update my music because it was dragging and 2️⃣ You lose the endurance you build up on the bike FAST. I was proud I got through it. Breakfast today is 1 piece of TJ’s Rustico Soft Multigrain Bread, 1 egg, 1/2 an avocado with red pepper flakes and Everything but the Bagel seasoning. (269 cal, 17 f, 10 G protein)
Legendary Bootcamp Pittsburgh was 🔥 tonight! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
haha sooooo true! 
#Repost @gymhumor
・・・
#Gymhumor
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
I take a few moments to talk about bootcamp and explain our program and what we do! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
I take a few moments to talk about bootcamp and explain our program and what we do! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Happy New Year friends 🥂✨ for ONLY $10 a week I’m gonna help you get that body you’ve always wanted for 2018 with my January 6-week Challenge! Check the link in my bio 😘❤️
Happy New Year friends 🥂✨ for ONLY $10 a week I’m gonna help you get that body you’ve always wanted for 2018 with my January 6-week Challenge! Check the link in my bio 😘❤️
It’s a great day for #chili ! ❄️☃️ Bootcamp starts again on Tuesday! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
It’s a great day for #chili  ! ❄️☃️ Bootcamp starts again on Tuesday! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
what a wonderful early birthday night of great filet, an awesome new 🏌🏻 bag, and fun with my 👻 ❤️ @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
what a wonderful early birthday night of great filet, an awesome new 🏌🏻 bag, and fun with my 👻 ❤️ @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
I did it. I signed up. I committed to the process. I did FTDI (mostly) and I finally met a challenge goal! I’ve lost 38lbs officially between two challenges and then joining the hard body squad! I started at 222lbs almost 6 months ago. I’m in the best shape I’ve ever been in. The camp has legit changed my life! It’s made me accountable. It’s made me aware of myself and doing work to inspire others. It’s helped me overcome a very nasty bout with depression. It was worth every penny, ounce of sweat and time I’ve put in! 😌😊
.
.
.
#FTDI #AFF #thecamptransformationcenter #thecampmovement #20in42 #thecamppittsburgh #thecamptransformationcenterpittsburgh #skinnybih #fitnessfamily #fitspo #thickfit #womenwithmuscle #weightlossjourney #weightloss #spinner #weighttrain #HIIT #crossfitgirls #crossfitlifestyle #sixweekchallenge #pittsburgh #pittsburghweightloss #spinning #cardio #jointhemovement #bodyfatpercentage #bodyfatloss #bodyfatgoals #summerbodiesaremadeinthewinter
I did it. I signed up. I committed to the process. I did FTDI (mostly) and I finally met a challenge goal! I’ve lost 38lbs officially between two challenges and then joining the hard body squad! I started at 222lbs almost 6 months ago. I’m in the best shape I’ve ever been in. The camp has legit changed my life! It’s made me accountable. It’s made me aware of myself and doing work to inspire others. It’s helped me overcome a very nasty bout with depression. It was worth every penny, ounce of sweat and time I’ve put in! 😌😊 . . . #FTDI  #AFF  #thecamptransformationcenter  #thecampmovement  #20in42  #thecamppittsburgh  #thecamptransformationcenterpittsburgh  #skinnybih  #fitnessfamily  #fitspo  #thickfit  #womenwithmuscle  #weightlossjourney  #weightloss  #spinner  #weighttrain  #HIIT  #crossfitgirls  #crossfitlifestyle  #sixweekchallenge  #pittsburgh  #pittsburghweightloss  #spinning  #cardio  #jointhemovement  #bodyfatpercentage  #bodyfatloss  #bodyfatgoals  #summerbodiesaremadeinthewinter 
So much more room for activities this year! Thanks to everyone who has helped me through this process! 
#lowerburrell #fitnesscenter #gym #pittsburghweightloss #pittsburghfitness #fitjourney #fit4life #fitmoms #bootcampworkout #weightlossbootcamp #groupfitness #hiitworkout #grouptraining #family #familyfit #gains
Same job.
Same weight gain.
Same feelings about said weight gain.
Watch @nettie1015 KILL IT. 
Create the same goals.
Execute the rules and guidelines. 
Do the work.
Lose the weight and get those gains!!! We did all of this in almost six months...together. We conquered the hurdle of STARTING and making a commitment to the process! I loved Christine before we started but this gave me a new found respect for her! Her drive and determination is inspiring! I couldn’t have done any of this without her! 💪🏽 2018 look out for us! The Camp has turned us into new beasts! 🙌🏽
.
.
#FTDI #AFF #thecamptransformationcenter #thecampmovement #20in42 #thecamppittsburgh #thecamptransformationcenterpittsburgh #skinnybih #fitnessfamily #fitspo #thickfit #womenwithmuscle #weightlossjourney #weightloss #spinner #weighttrain #HIIT #crossfitgirls #crossfitlifestyle #sixweekchallenge #pittsburgh #pittsburghweightloss #spinning #cardio #jointhemovement #bodyfatpercentage #bodyfatloss #bodyfatgoals #summerbodiesaremadeinthewinter
Same job. Same weight gain. Same feelings about said weight gain. Watch @nettie1015 KILL IT. Create the same goals. Execute the rules and guidelines. Do the work. Lose the weight and get those gains!!! We did all of this in almost six months...together. We conquered the hurdle of STARTING and making a commitment to the process! I loved Christine before we started but this gave me a new found respect for her! Her drive and determination is inspiring! I couldn’t have done any of this without her! 💪🏽 2018 look out for us! The Camp has turned us into new beasts! 🙌🏽 . . #FTDI  #AFF  #thecamptransformationcenter  #thecampmovement  #20in42  #thecamppittsburgh  #thecamptransformationcenterpittsburgh  #skinnybih  #fitnessfamily  #fitspo  #thickfit  #womenwithmuscle  #weightlossjourney  #weightloss  #spinner  #weighttrain  #HIIT  #crossfitgirls  #crossfitlifestyle  #sixweekchallenge  #pittsburgh  #pittsburghweightloss  #spinning  #cardio  #jointhemovement  #bodyfatpercentage  #bodyfatloss  #bodyfatgoals  #summerbodiesaremadeinthewinter 
Last chance to get t-shirts!!! We are down to only $16 per shirt...and i’m buying all current bootcampers a t-shirt for the holidays!! Ill even get you a free shirt if you signup for january and reserve your spot by Dec 15th:))
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Last chance to get t-shirts!!! We are down to only $16 per shirt...and i’m buying all current bootcampers a t-shirt for the holidays!! Ill even get you a free shirt if you signup for january and reserve your spot by Dec 15th:)) @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Rope pull variations in @legendarybootcamppgh class tonight with the awkward turtle in the background!  Also notice Laurie 1 month after breaking her foot! #perserverance #bootcampworkout #womanwholift #girlswholift #workoutmotivation #momswholift #fitmoms #fitmom #fitnessmotivation #fitnessbootcamp #fitnessmom #fittnessjourney #lifestyle #412fit #412fitness #pittsburghfitness #pittsburghweightloss #boom #lowerburrell
Last nights run through the @david_lawrence_convention_ctr Not all fitness takes place in the gym there is plenty of space for variety in your fitness programs! #pittsburghfitness #selfie #pittsburghweightloss #pittsburgh #trainers #training #fitsburgh #fitstagram #outdoors #lifestyle #healthylifestyle #runnersofinstagram #running #runpittsburgh #movember #personaltrainer #flappypaksrunclub #perserverance
We are so excited to have our website up and running!!! Please go check us out at 412WEIGHTLOSS.com and leave a review👍🏻 Share and pass it on so that we can reach more people! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
We are so excited to have our website up and running!!! Please go check us out at 412WEIGHTLOSS.com and leave a review👍🏻 Share and pass it on so that we can reach more people! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
One of our members amazing transformation. This is just the beginning. This is a life long journey of establishing sustainable, healthy habits.  #burnbootcampwexford #transformationtuesday #transformation #weightloss #pittsburgh #pittsburghweightloss #gainz #hardwork #dedication #consistency #focus #healthychoices
#Repost @joshua.berthold ・・・
trying to be less fat! cardio....i think it’s spanish?! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @joshua.berthold ・・・ trying to be less fat! cardio....i think it’s spanish?! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
trying to be less fat! cardio....i think it’s spanish?! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Scott is back!  After falling off his daily routine a few weeks ago , he realized the importance of perseverance!!! (It's not how many times you fall it's about how many times you get back up) Great work my friend! We can all relate! 
Exercises:
4 rounds 
20 wall balls 
30 mt.climbers
30 seated leg lifts
#sustainableweightloss #perserverance
#fitnessbootcamp #fitnessmotivation #personaltrainer #personaltraining # #pittsburghweightloss #412weightloss #pittsburgh #pittsburghfit #trainers #healthylifestyle #dedication #yesman #weightlossjourney #fitsburgh #lifting #journeyman #lowerburrell
Scott is back! After falling off his daily routine a few weeks ago , he realized the importance of perseverance!!! (It's not how many times you fall it's about how many times you get back up) Great work my friend! We can all relate! Exercises: 4 rounds 20 wall balls 30 mt.climbers 30 seated leg lifts #sustainableweightloss  #perserverance  #fitnessbootcamp  #fitnessmotivation  #personaltrainer  #personaltraining  # #pittsburghweightloss  #412weightloss  #pittsburgh  #pittsburghfit  #trainers  #healthylifestyle  #dedication  #yesman  #weightlossjourney  #fitsburgh  #lifting  #journeyman  #lowerburrell 
sunday funday!! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
yummmmmmm!! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#transformationthursday We decided to start this program with the 21-day detox on June 26th. We completed that and were hooked! Two challenges under our belts, 91 pounds gone from our bodies and too many non-scale victories to name! I couldn’t have done this without Christine - not for one minute! Now it’s time to BODY the hardbody challenge together! 💪🏽 .
.
#FTDI #AFF #thecamptransformationcenter #thecampmovement #20in42 #thecamppittsburgh #thecamptransformationcenterpittsburgh #skinnybih #fitnessfamily #fitspo #thickfit #womenwithmuscle #weightlossjourney #weightloss #spinner #weighttrain #HIIT #crossfitgirls #crossfitlifestyle #sixweekchallenge #pittsburgh #pittsburghweightloss #spinning #cardio #jointhemovement
#transformationthursday  We decided to start this program with the 21-day detox on June 26th. We completed that and were hooked! Two challenges under our belts, 91 pounds gone from our bodies and too many non-scale victories to name! I couldn’t have done this without Christine - not for one minute! Now it’s time to BODY the hardbody challenge together! 💪🏽 . . #FTDI  #AFF  #thecamptransformationcenter  #thecampmovement  #20in42  #thecamppittsburgh  #thecamptransformationcenterpittsburgh  #skinnybih  #fitnessfamily  #fitspo  #thickfit  #womenwithmuscle  #weightlossjourney  #weightloss  #spinner  #weighttrain  #HIIT  #crossfitgirls  #crossfitlifestyle  #sixweekchallenge  #pittsburgh  #pittsburghweightloss  #spinning  #cardio  #jointhemovement 
awesome work by our bootcampers this week!! Keep it up as we get closer to losing 100 pounds!
awesome work by our bootcampers this week!! Keep it up as we get closer to losing 100 pounds!
#throwbackthursday and #inspiration 
Weight loss is NOT linear. Never get bogged down in buying into that mindset. I’ve been working on myself on/off for about 3 years now and I finally found something that WORKS FOR ME. You can, too! Like @will.squat.4.tacos said “will it be one day...or day one?” ❤️
.
.
#FTDI #AFF #thecamptransformationcenter #thecampmovement #20in42 #thecamppittsburgh #thecamptransformationcenterpittsburgh #skinnybih #fitnessfamily #fitspo #thickfit #womenwithmuscle #weightlossjourney #weightloss #spinner #weighttrain #HIIT #crossfitgirls #crossfitlifestyle #sixweekchallenge #pittsburgh #pittsburghweightloss #spinning #cardio #jointhemovement
#throwbackthursday  and #inspiration  Weight loss is NOT linear. Never get bogged down in buying into that mindset. I’ve been working on myself on/off for about 3 years now and I finally found something that WORKS FOR ME. You can, too! Like @will.squat.4.tacos said “will it be one day...or day one?” ❤️ . . #FTDI  #AFF  #thecamptransformationcenter  #thecampmovement  #20in42  #thecamppittsburgh  #thecamptransformationcenterpittsburgh  #skinnybih  #fitnessfamily  #fitspo  #thickfit  #womenwithmuscle  #weightlossjourney  #weightloss  #spinner  #weighttrain  #HIIT  #crossfitgirls  #crossfitlifestyle  #sixweekchallenge  #pittsburgh  #pittsburghweightloss  #spinning  #cardio  #jointhemovement 
All of these beautiful ladies showed their support for the @susangkomen foundation this week in our  @legendarybootcamppgh class, what a amazing group!!
@casespecificnutrition 
#awareness #breastcancerawareness #survivors #womancrushwednesday #womanwholift #momswholift #momsofinstagram #girlswholift #lowerburrel #pittsburghfitness #sustainableweightloss #weightlossbootcamp #pittsburghfit #training #personaltrainer #pittsburghweightloss #perserverance #lowerburrell
All of these beautiful ladies showed their support for the @susangkomen foundation this week in our @legendarybootcamppgh class, what a amazing group!! @casespecificnutrition #awareness  #breastcancerawareness  #survivors  #womancrushwednesday  #womanwholift  #momswholift  #momsofinstagram  #girlswholift  #lowerburrel  #pittsburghfitness  #sustainableweightloss  #weightlossbootcamp  #pittsburghfit  #training  #personaltrainer  #pittsburghweightloss  #perserverance  #lowerburrell 
#NSV I haven’t been able to wear these pants in almost FIVE YEARS. I kept them because they were my favorite pants and I remember why! They came right up and fit better than before! You put the work in and watch it work out. So when I don’t wanna get up for my 5am class or eat this fish and asparagus...I gotta think about how far I’ve come! 💪🏽
.
.
.
#FTDI #AFF #thecamptransformationcenter #thecampmovement #20in42 #thecamppittsburgh #thecamptransformationcenterpittsburgh #skinnybih #fitnessfamily #fitspo #thickfit #womenwithmuscle #weightlossjourney #weightloss #spinner #weighttrain #HIIT #crossfitgirls #crossfitlifestyle #sixweekchallenge #pittsburgh #pittsburghweightloss #spinning #cardio #jointhemovement
#NSV  I haven’t been able to wear these pants in almost FIVE YEARS. I kept them because they were my favorite pants and I remember why! They came right up and fit better than before! You put the work in and watch it work out. So when I don’t wanna get up for my 5am class or eat this fish and asparagus...I gotta think about how far I’ve come! 💪🏽 . . . #FTDI  #AFF  #thecamptransformationcenter  #thecampmovement  #20in42  #thecamppittsburgh  #thecamptransformationcenterpittsburgh  #skinnybih  #fitnessfamily  #fitspo  #thickfit  #womenwithmuscle  #weightlossjourney  #weightloss  #spinner  #weighttrain  #HIIT  #crossfitgirls  #crossfitlifestyle  #sixweekchallenge  #pittsburgh  #pittsburghweightloss  #spinning  #cardio  #jointhemovement 
*I DO NOT OWN THE COPYRIGHT TO THIS MUSIC.*
It’s amazing what your body can do when you step outside your comfort zone. AMATEUR AF but I’m ready to see progressions from this. This is what happens when you follow dope people like @cbquality & get inspired! 🕉
.
.
.
#FTDI #AFF #thecamptransformationcenter #thecampmovement #20in42 #thecamppittsburgh #thecamptransformationcenterpittsburgh #skinnybih #fitnessfamily #fitspo #thickfit #womenwithmuscle #weightlossjourney #weightloss #spinner #weighttrain #HIIT #crossfitgirls #crossfitlifestyle #sixweekchallenge #pittsburgh #pittsburghweightloss #spinning #cardio #yoga #yogalife #beginneryoga
*I DO NOT OWN THE COPYRIGHT TO THIS MUSIC.* It’s amazing what your body can do when you step outside your comfort zone. AMATEUR AF but I’m ready to see progressions from this. This is what happens when you follow dope people like @cbquality & get inspired! 🕉 . . . #FTDI  #AFF  #thecamptransformationcenter  #thecampmovement  #20in42  #thecamppittsburgh  #thecamptransformationcenterpittsburgh  #skinnybih  #fitnessfamily  #fitspo  #thickfit  #womenwithmuscle  #weightlossjourney  #weightloss  #spinner  #weighttrain  #HIIT  #crossfitgirls  #crossfitlifestyle  #sixweekchallenge  #pittsburgh  #pittsburghweightloss  #spinning  #cardio  #yoga  #yogalife  #beginneryoga 
10 amazing ladies showed up tonight to kick Mondays ass and mine!! @legendarybootcamppgh #weightlossbootcamp #lowerburrel #pittsburghweightloss #womanwholift #momswholift #412weightloss #sustainableweightloss
#Repost @legendarybootcamppgh (@get_repost)
・・・
Finally!!! Back in the gym and under the bar:) I wanted to tell you all what's been up and what i've gained out of it. 
I have been doing a big job with my other work...Final Clean...which has made it difficult to get to the gym and be regular with my workouts. So for that reason i haven't worked out in about 2-3 weeks. Really...in the last 6 weeks i haven't worked out consistently at all. Here are a couple of things i've come to realize concerning that -
1- It's OK! I know in my life and everyone's, there are some times where things get crazy and it's hard to balance it all. THATS OK! Take the time you need to focus on that more important thing...but don't forget to get back into balance quickly! 
2- The longer you are away from "the norm" or your "center", your balance, the harder it will be to get it back!Try to get back into the gym as soon as you can and get back on the wagon! I know i start to feel more and more guilty and don't like myself! Put an end to those negative feelings and do what makes you feel good about yourself.
3- Don't overdue it when you do get back into it.  Understand that you have taken a step back and you will have to start out slow and ease your way back into it. 
4- Don't beat yourself up over the past! Well I USED TO be able to do this weight or i was here...forget about it! You have a new slate to start with and it's all forward from here! 
5- Focus on what made you successful before and don't overthink it! The method hasn't changed...you just stopped consistently executing it because something else got in the way! 
I felt awesome after i did my squats today....you will too👍🏻💪🏻
Here's my heaviest set of #435x2
#Repost  @legendarybootcamppgh (@get_repost) ・・・ Finally!!! Back in the gym and under the bar:) I wanted to tell you all what's been up and what i've gained out of it. I have been doing a big job with my other work...Final Clean...which has made it difficult to get to the gym and be regular with my workouts. So for that reason i haven't worked out in about 2-3 weeks. Really...in the last 6 weeks i haven't worked out consistently at all. Here are a couple of things i've come to realize concerning that - 1- It's OK! I know in my life and everyone's, there are some times where things get crazy and it's hard to balance it all. THATS OK! Take the time you need to focus on that more important thing...but don't forget to get back into balance quickly! 2- The longer you are away from "the norm" or your "center", your balance, the harder it will be to get it back!Try to get back into the gym as soon as you can and get back on the wagon! I know i start to feel more and more guilty and don't like myself! Put an end to those negative feelings and do what makes you feel good about yourself. 3- Don't overdue it when you do get back into it. Understand that you have taken a step back and you will have to start out slow and ease your way back into it. 4- Don't beat yourself up over the past! Well I USED TO be able to do this weight or i was here...forget about it! You have a new slate to start with and it's all forward from here! 5- Focus on what made you successful before and don't overthink it! The method hasn't changed...you just stopped consistently executing it because something else got in the way! I felt awesome after i did my squats today....you will too👍🏻💪🏻 Here's my heaviest set of #435x2 
Finally!!! Back in the gym and under the bar:) I wanted to tell you all what's been up and what i've gained out of it. 
I have been doing a big job with my other work...Final Clean...which has made it difficult to get to the gym and be regular with my workouts. So for that reason i haven't worked out in about 2-3 weeks. Really...in the last 6 weeks i haven't worked out consistently at all. Here are a couple of things i've come to realize concerning that -
1- It's OK! I know in my life and everyone's, there are some times where things get crazy and it's hard to balance it all. THATS OK! Take the time you need to focus on that more important thing...but don't forget to get back into balance quickly! 
2- The longer you are away from "the norm" or your "center", your balance, the harder it will be to get it back!Try to get back into the gym as soon as you can and get back on the wagon! I know i start to feel more and more guilty and don't like myself! Put an end to those negative feelings and do what makes you feel good about yourself.
3- Don't overdue it when you do get back into it.  Understand that you have taken a step back and you will have to start out slow and ease your way back into it. 
4- Don't beat yourself up over the past! Well I USED TO be able to do this weight or i was here...forget about it! You have a new slate to start with and it's all forward from here! 
5- Focus on what made you successful before and don't overthink it! The method hasn't changed...you just stopped consistently executing it because something else got in the way! 
I felt awesome after i did my squats today....you will too👍🏻💪🏻
Here's my heaviest set of #435x2
Finally!!! Back in the gym and under the bar:) I wanted to tell you all what's been up and what i've gained out of it. I have been doing a big job with my other work...Final Clean...which has made it difficult to get to the gym and be regular with my workouts. So for that reason i haven't worked out in about 2-3 weeks. Really...in the last 6 weeks i haven't worked out consistently at all. Here are a couple of things i've come to realize concerning that - 1- It's OK! I know in my life and everyone's, there are some times where things get crazy and it's hard to balance it all. THATS OK! Take the time you need to focus on that more important thing...but don't forget to get back into balance quickly! 2- The longer you are away from "the norm" or your "center", your balance, the harder it will be to get it back!Try to get back into the gym as soon as you can and get back on the wagon! I know i start to feel more and more guilty and don't like myself! Put an end to those negative feelings and do what makes you feel good about yourself. 3- Don't overdue it when you do get back into it. Understand that you have taken a step back and you will have to start out slow and ease your way back into it. 4- Don't beat yourself up over the past! Well I USED TO be able to do this weight or i was here...forget about it! You have a new slate to start with and it's all forward from here! 5- Focus on what made you successful before and don't overthink it! The method hasn't changed...you just stopped consistently executing it because something else got in the way! I felt awesome after i did my squats today....you will too👍🏻💪🏻 Here's my heaviest set of #435x2 
We got the good stuff! All natural ingredients, gluten free, no fillers! Made locally! Stop in before October 9th and will throw in a free T-shirt!!! #flexfriday #lowerburrell #eatlocal #nutrition #healthyfood #healthymeals #pittsburghweightloss #pittsburghfitness
Awesome turn out last night! I got caught up in the moment and forgot to take a live photo/video! Thank you @casespecificnutrition @pittsburghguyatitian "Think of your insulin as taxi cab drivers" @legendarybootcamppgh #knowledgeispower #nutrition #sustainableliving #lowerburrell #pittsburghfitness #pittsburghweightloss #pittsburghfit
Tonight is the big event!!! 7-8pm interactive q&a with @casespecificnutrition Free for everyone see you all tonight !
@legendarybootcamppgh 
#lowerburrell 
#sustainableweightloss 
#healthymeals 
#health #education #pittsburghweightloss #pittsburghfitness
Can’t think of a better #transformationtuesday to share than this! @tine0224 and I have been WORKING and we have lost 62lbs since June 26th! There’s NOTHING like this program but there’s NOTHING like doing this program with someone with the same drive, determination and FOCUS as you! 💪🏽❤️
.
.
.
#FTDI #AFF #thecamptransformationcenter #thecampmovement #20in42 #thecamppittsburgh #thecamptransformationcenterpittsburgh #skinnybih #fitnessfamily #fitspo #thickfit #womenwithmuscle #weightlossjourney #weightloss #spinner #weighttrain #HIIT #crossfitgirls #crossfitlifestyle #sixweekchallenge #pittsburgh #pittsburghweightloss #spinning #cardio
Can’t think of a better #transformationtuesday  to share than this! @tine0224 and I have been WORKING and we have lost 62lbs since June 26th! There’s NOTHING like this program but there’s NOTHING like doing this program with someone with the same drive, determination and FOCUS as you! 💪🏽❤️ . . . #FTDI  #AFF  #thecamptransformationcenter  #thecampmovement  #20in42  #thecamppittsburgh  #thecamptransformationcenterpittsburgh  #skinnybih  #fitnessfamily  #fitspo  #thickfit  #womenwithmuscle  #weightlossjourney  #weightloss  #spinner  #weighttrain  #HIIT  #crossfitgirls  #crossfitlifestyle  #sixweekchallenge  #pittsburgh  #pittsburghweightloss  #spinning  #cardio 
Starting the day and week off right! #nevermissamonday 
@alpha_tennis @physicaltherapynow @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Starting the day and week off right! #nevermissamonday 
@alpha_tennis @physicaltherapynow @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
This popped up on my timeline from a year or two ago and it really hit home and reminded me why we do it! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
This popped up on my timeline from a year or two ago and it really hit home and reminded me why we do it! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Rudy is Down 12 lbs and almost 5% body fat since starting his hypertrophy program in June, Great work my man!!! Big thanks to @casespecificnutrition for the assist and professional Nutritonal guidance! #sustainableweightloss #lowerburrell #pittsburghweightloss #pittsburghfitness #nutrition #professionals
I couldn't tell you who I was in that first picture...but I'm not her anymore. 💪🏽#transformationtuesday #FTDI
Great workout tonight with a wonderful group! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Awesome bootcamp tonight👍🏻💪🏻
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Here's the rundown since I started my first six weeks challenge on July 22nd:
I've lost 18 pounds.
I've lost 13.75 inches overall. 
Since I've started my initial 21-day detox program:
I've lost 23.5lbs. 
ALL WINS IN MY BOOK. 🔥
No, I didn't meet the 20lb requirement for the challenge but I've met so many other more important goals. I went from not being able to jog more than half a block to jogging 1 mile without stopping! I went from absolutely no physical activity beyond a sporadic spin class or leg day in months to killing 2-a-day workouts and more! I tried and LOVED yoga! I've forced myself back into spin and made my goal of taking a spin class 3-4x a week! I have also learned to tolerate and enjoy drinking protein, which is a big win for me because let's be honest it can be gross! There are so many NSV (non-scale victories) to point out about my journey...I cannot submit to being upset about not losing 2 pounds! 
Thank you to my #AFF and my trainers for never ever letting me coast through class and go the easy route! You guys have always been on me and I appreciate it! The results are showing where I want them!
Thank you to the support of my family and friends for congratulating every small loss and victory even when I wasn't too happy myself! And of course @nettie1015 for walking me through the tough weeks, helping me see the positives and showing me THIS CAN BE DONE! 
Thank you to @tine0224 for doing this with me! You've been my therapist, my trainer and my push every time I've needed it and for that I'm so thankful. 
nd thank you to my mom @412lorig without her I wouldn't be in this program! She's even changed her diet with me and lost weight herself!! Thank you mama and I love you! ❤️
I end this with saying: if you're in Pittsburgh and interested in the slightest...PLEASE GO TO AN ORIENTATION AND SEE FOR YOURSELF. You can see my results, you can hear my testimony but you have to take the steps yourself! 
Meanwhile, I'm taking this week between challenges to share this with you, taking time to regroup, plan my workouts for the NEXT 6 weeks and prepare my diet changes for how I'm going to kill it! I have 30 pounds to meet my final goal!
Here's the rundown since I started my first six weeks challenge on July 22nd: I've lost 18 pounds. I've lost 13.75 inches overall. Since I've started my initial 21-day detox program: I've lost 23.5lbs. ALL WINS IN MY BOOK. 🔥 No, I didn't meet the 20lb requirement for the challenge but I've met so many other more important goals. I went from not being able to jog more than half a block to jogging 1 mile without stopping! I went from absolutely no physical activity beyond a sporadic spin class or leg day in months to killing 2-a-day workouts and more! I tried and LOVED yoga! I've forced myself back into spin and made my goal of taking a spin class 3-4x a week! I have also learned to tolerate and enjoy drinking protein, which is a big win for me because let's be honest it can be gross! There are so many NSV (non-scale victories) to point out about my journey...I cannot submit to being upset about not losing 2 pounds! Thank you to my #AFF  and my trainers for never ever letting me coast through class and go the easy route! You guys have always been on me and I appreciate it! The results are showing where I want them! Thank you to the support of my family and friends for congratulating every small loss and victory even when I wasn't too happy myself! And of course @nettie1015 for walking me through the tough weeks, helping me see the positives and showing me THIS CAN BE DONE! Thank you to @tine0224 for doing this with me! You've been my therapist, my trainer and my push every time I've needed it and for that I'm so thankful. nd thank you to my mom @412lorig without her I wouldn't be in this program! She's even changed her diet with me and lost weight herself!! Thank you mama and I love you! ❤️ I end this with saying: if you're in Pittsburgh and interested in the slightest...PLEASE GO TO AN ORIENTATION AND SEE FOR YOURSELF. You can see my results, you can hear my testimony but you have to take the steps yourself! Meanwhile, I'm taking this week between challenges to share this with you, taking time to regroup, plan my workouts for the NEXT 6 weeks and prepare my diet changes for how I'm going to kill it! I have 30 pounds to meet my final goal!
Start by getting your butt up and to 10am bootcamp ☝️
Plan to make yourself proud each day and you'll love yourself more that way
👍🏻💪🏻
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Start by getting your butt up and to 10am bootcamp ☝️ Plan to make yourself proud each day and you'll love yourself more that way 👍🏻💪🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Plan to make yourself proud each day and you'll love yourself more that way
👍🏻💪🏻
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Plan to make yourself proud each day and you'll love yourself more that way 👍🏻💪🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
1) Get off your ass.
2) Grab your friend (@tine0224 ❤️)
3) Completely change your diet/water intake 
4) Workout with some of the best trainers around
5) Watch your entire body and life change! -No matter what the scale says on Monday morning I am proud of myself and the changes I've been able to make in such a short time! And thank you to @tine0224 for doing this with me and pushing me everyday to not give up and keep going! ❤️🔥As of Tuesday I've lost 13lbs and 12 inches overall...let's see what Monday AM brings! 💪🏽 First challenge down...time to really put work in! .
.
.
#FTDI #AFF #thecamptransformationcenter #thecampmovement #20in42 #thecamppittsburgh #thecamptransformationcenterpittsburgh #skinnybih #fitnessfamily #fitspo #thickfit #womenwithmuscle #weightlossjourney #weightloss #spinner #weighttrain #weighttraining #HIIT #crossfitgirls #crossfitlifestyle #sixweekchallenge #pittsburgh #pittsburghweightloss #spinning #cardio #shesquats
1) Get off your ass. 2) Grab your friend (@tine0224 ❤️) 3) Completely change your diet/water intake 4) Workout with some of the best trainers around 5) Watch your entire body and life change! -No matter what the scale says on Monday morning I am proud of myself and the changes I've been able to make in such a short time! And thank you to @tine0224 for doing this with me and pushing me everyday to not give up and keep going! ❤️🔥As of Tuesday I've lost 13lbs and 12 inches overall...let's see what Monday AM brings! 💪🏽 First challenge down...time to really put work in! . . . #FTDI  #AFF  #thecamptransformationcenter  #thecampmovement  #20in42  #thecamppittsburgh  #thecamptransformationcenterpittsburgh  #skinnybih  #fitnessfamily  #fitspo  #thickfit  #womenwithmuscle  #weightlossjourney  #weightloss  #spinner  #weighttrain  #weighttraining  #HIIT  #crossfitgirls  #crossfitlifestyle  #sixweekchallenge  #pittsburgh  #pittsburghweightloss  #spinning  #cardio  #shesquats