Not a lot of definition yet but things are tightening!
I used to have some major chicken wings! In fact I measured my arms today out of curiosity and from a year ago to now they are HALF the size!
HALF!! Burning fat like whoa 😮🔥🔥 I’m so curious to see after the 90 days of this program, how much more defined my muscles will be.
Strong is the new skinny.
Fuck the scale. Bring on the muscles.
I will be over here just waiting for my gainz. ❤️✌🏻
All the jiggle 🤦🏼♀️ Core workouts are still SO HARD for me! I feel like I try to tighten and engage my abs, but nothing happens 😂 when will these things get stronger?? Anyone else on the core workout struggle bus?? 😬😳
Dig deep on days when you are lacking the drive to get up and accomplish your goals. Fight past the temptations of giving up. Look at yourself in the mirror, and tell yourself that you CAN do it! 👊🏻
At the end of the day, it is solely up to you on how you will live YOUR life and what YOU want to gain from it. YOU are the creator of your destiny. The world is your canvas, so have fun with it and be creative.
No idea is ever too silly. If you believe in something, stand behind it 100%. Follow through, and work hard to make it a reality. Anything is possible when you believe. 😊
Been wearing pink as often as possible this month, in honor of Breast 🎀 Cancer Awareness month. 💕
Cheers to Friday!!!You've got this!
Tag someone in need of some motivation. ✌🏻️😀💪🏻
As the days take on a mellower light, and the apple at last hangs
really finish'd and indolent-ripe on the tree,
Then for the teeming quietest, happiest days of all!
The brooding and blissful halcyon days! -W. Whitman
Так просто, зато как вкусно! 😋
Ждём тебя на вкусную картошечку-фри в Manhattan Pizza. 🍟
👍 Проверено, настроение повышается сразу, вне зависимости от превратностей погоды и накопившихся стрессов.
🎯 Используй приложение UDS Game для накопления баллов, приглашай друзей и зарабатывай на этом сам. Оплачивай до 100% с его помощью.
Our "Dr. Frank's Happy Pils" isn't the only collaboration with @brewdogberlinmitte this weekend. Behold, Chef @benpommer 's newest creation, the aptly named "Crackalicious" - a sinful pairing of pear + beans + porc + stilton. Available today at the #collabfest2017 (while supplies last)(which won't last long)(so get there super early). Mmm.