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Sorry for the bad quality on this one 🙈 I went to the gym on Monday and, for the SECOND time ever, I completed 30 FULL MINUTES (no stops) on the #elliptical with an average speed of 5.3 mph. Average heart rate was 170. Highest heart rate was 175. I’m watching that number go down⬇️ and it definitely gets me #pumped about my #hearthealth
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I haven’t been on here very much this week because I have been SO BUSY 🙄
My husband and I are getting ready to go out of town for the weekend to see my #family and I am so ready! It’s unlikely we will get to rest, but we are still excited!
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I haven’t been able to workout this week at all (except Monday) and I feel so dull 😒 I’m having a very hard time with this because I am definitely a #gymaddict.💁🏼
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Last week I went over my carb goals by at least 20g each day 😨 so I’ve had to put in work this week 💪🏼 to keep those #macros straight! I gained last week, which I expected, but I feel like I haven’t lost any this week (probably haven’t) although I’ve kept myself in a 500 #caloriedeficit each day in order to help the fact I’m not working out. 😩 That doesn’t make this any easier, however.
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I WILL BE IN THE 260s BY NOVEMBER 1st. WATCH ME. 💪🏼😜
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#goals #weightloss #weightlossjourney #nsv #nonscalevictory #gym #planetfitness #putinwork #keto #ketogenic #lowcarb #highfat #diet #healthy #healthylifestyle
Sorry for the bad quality on this one 🙈 I went to the gym on Monday and, for the SECOND time ever, I completed 30 FULL MINUTES (no stops) on the #elliptical  with an average speed of 5.3 mph. Average heart rate was 170. Highest heart rate was 175. I’m watching that number go down⬇️ and it definitely gets me #pumped  about my #hearthealth  . . I haven’t been on here very much this week because I have been SO BUSY 🙄 My husband and I are getting ready to go out of town for the weekend to see my #family  and I am so ready! It’s unlikely we will get to rest, but we are still excited! . . I haven’t been able to workout this week at all (except Monday) and I feel so dull 😒 I’m having a very hard time with this because I am definitely a #gymaddict .💁🏼 . Last week I went over my carb goals by at least 20g each day 😨 so I’ve had to put in work this week 💪🏼 to keep those #macros  straight! I gained last week, which I expected, but I feel like I haven’t lost any this week (probably haven’t) although I’ve kept myself in a 500 #caloriedeficit  each day in order to help the fact I’m not working out. 😩 That doesn’t make this any easier, however. . . I WILL BE IN THE 260s BY NOVEMBER 1st. WATCH ME. 💪🏼😜 . . #goals  #weightloss  #weightlossjourney  #nsv  #nonscalevictory  #gym  #planetfitness  #putinwork  #keto  #ketogenic  #lowcarb  #highfat  #diet  #healthy  #healthylifestyle 
Who is  from New York ? 👋🏻
Жаль что прямых рейсов из Мексики в Москву больше нет 😔 ✈️ Но во всем нужно находить только плюсы) Выбрали рейс специально с длинной пересадкой в Нью Йорке 🌃 и одним глазком посмотрели на город!
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Credit:@anella_miller
Who is from New York ? 👋🏻 Жаль что прямых рейсов из Мексики в Москву больше нет 😔 ✈️ Но во всем нужно находить только плюсы) Выбрали рейс специально с длинной пересадкой в Нью Йорке 🌃 и одним глазком посмотрели на город! . Credit:@anella_miller
Fitness Transformation!
Follow (me) 💪 @fitnesss.transformation
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📷:@gainstutorial
Fitness Transformation! Follow (me) 💪 @fitnesss.transformation . 📷:@gainstutorial
Mint Chocolate Chip or Thin Mint? (My all time favorite!)
And they're HEALTHY!  Come on over and get yours!

#NutritionBLVD #mesa #lindsayroad #healthybreakfast #mountainviewhighschool
#mesahighschool #torofootball #planetfitness #lafitness
We’re all in the same game;
Just different levels,
Dealing with same hell;
Just different devils, 
#fitness #brothers #love #passion #followforfollow #planetfitness
There's nothing wrong with living a healthy lifestyle ⚡️⚡️⚡️⚡️⚡️📸 shot by my son @a_dollar33  #fitness #abs  #upperbodyworkout #lowerbodyworkout #legs #chestworkout #lion #beast #excercise #healthyfood #healthylifestyle #motivation #calisthenics #nyc #brooklyn #calves #lafitness #planetfitness  #love #dedication #livestrong #armystrong #militarymuscle #muscles #biceps #tricepsworkout #hampstrings #nike #reebok
Aquabodybike 22 in da house ! #planetfitness #planetaqua #aquabodybike
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
It's one thing to push yourself.  It's another to have people that push you too. Me and my bro @julio_escobar hit the #gym today and had a great workout in.  Then finished off with a push up circuit I got from @mikerashid . Now time to refuel at @humanitreehouse then hit @xrostudios to knock out some records.

Next time @gameshifta gone join us. 
#musicproducersworkouttoo #artistsworkouttoo #weightlifting #planetfitness #totalbodyworkout #health #wealth ⬇⬇⬇⬇⬇
Subscribe to the YouTube channel today

Www.PompeyProductions.com
Www.XROStudios.com
Www.YouTube.com/PompeyProductions

#musicbusiness #music #yepyep #PompeyProductions #XROStudios  #studio #audioengineer #motivation #inspiration #musicproducer #producer #recording #mixing #mastering #musicians
It's one thing to push yourself. It's another to have people that push you too. Me and my bro @julio_escobar hit the #gym  today and had a great workout in. Then finished off with a push up circuit I got from @mikerashid . Now time to refuel at @humanitreehouse then hit @xrostudios to knock out some records. Next time @gameshifta gone join us. #musicproducersworkouttoo  #artistsworkouttoo  #weightlifting  #planetfitness  #totalbodyworkout  #health  #wealth  ⬇⬇⬇⬇⬇ Subscribe to the YouTube channel today Www.PompeyProductions.com Www.XROStudios.com Www.YouTube.com/PompeyProductions #musicbusiness  #music  #yepyep  #PompeyProductions  #XROStudios  #studio  #audioengineer  #motivation  #inspiration  #musicproducer  #producer  #recording  #mixing  #mastering  #musicians 
🔥 Do you want an amazing workout that is completed in just 40 minutes and still have you burn up to 600 calories per session!?!🔥
Well then you have to go check out Idaho's First Lagree Fitness  Studio😄💪
They are a full body workout that "is built around the concept of effective muscle stimulation, which occurs when muscles are under constant tension and worked to the point of exhaustion, giving you that long, lean and sculpted look."😯
So Nutrishop Nation if you are up for the challenge then give them a follow, and go check out the FREE class preview they are having at 599 S. Americana Boulevard
Boise, ID 83702!!! @corestrongboise  @corestrongboise  @corestrongboise .
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#nutrishopnation #nutrishopboise #nutrishopmeridian #teamnutrishop #nutrishopusa #goldsgymmeridian #johnnysfitclub #axiomfitness #otf #orangetheory #otfmeridian #idahofitnessfactory #iff #freedomfitness #freedomfitnesscoaching #dreambody #gethirtidaho #crunch #crunchmeridian #crunchfitness #crunchgym #f45training #planetfitness #camprhinoboise #truthinfitness #otffamily #thisisboise #boisestate #bsu
🔥 Do you want an amazing workout that is completed in just 40 minutes and still have you burn up to 600 calories per session!?!🔥 Well then you have to go check out Idaho's First Lagree Fitness Studio😄💪 They are a full body workout that "is built around the concept of effective muscle stimulation, which occurs when muscles are under constant tension and worked to the point of exhaustion, giving you that long, lean and sculpted look."😯 So Nutrishop Nation if you are up for the challenge then give them a follow, and go check out the FREE class preview they are having at 599 S. Americana Boulevard Boise, ID 83702!!! @corestrongboise @corestrongboise @corestrongboise . . . #nutrishopnation  #nutrishopboise  #nutrishopmeridian  #teamnutrishop  #nutrishopusa  #goldsgymmeridian  #johnnysfitclub  #axiomfitness  #otf  #orangetheory  #otfmeridian  #idahofitnessfactory  #iff  #freedomfitness  #freedomfitnesscoaching  #dreambody  #gethirtidaho  #crunch  #crunchmeridian  #crunchfitness  #crunchgym  #f45training  #planetfitness  #camprhinoboise  #truthinfitness  #otffamily  #thisisboise  #boisestate  #bsu 
Crushed LEGS today 💪🏼
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Watch my STORIES for some of the leg exercises I did today 👀
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Pay the price...it’s worth it 🙏🏼
Crushed LEGS today 💪🏼 . Watch my STORIES for some of the leg exercises I did today 👀 . Pay the price...it’s worth it 🙏🏼
😍 Double tap if you like, what you see 💖
We simply love fitness! 💪🏻
Want your picture featured? 📩 DM us! :)
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
I know a lot of people hate on #planetfitness because of the #lunkalarm but I just go to lift, zone everything out and focus on the tasks at hand (edit: they also don't have a legit bench, squat, clean area 😔)
I know a lot of people hate on #planetfitness  because of the #lunkalarm  but I just go to lift, zone everything out and focus on the tasks at hand (edit: they also don't have a legit bench, squat, clean area 😔)
I know it’s been awhile since I been at the gym... But it’s time to hit the gym hard again... back on my grind 💪🏽💪🏼🏋🏾‍♀️ #Teamwork #Gympartners #Focused  #Newbeginnings #Gym #WorkOutMotivation #Planetfitness #WonderWoman  10/19/17
Found this 28lb box of whatever at work and did 50 reps. Definitely got my heart beating faster 😂😂 #weightlossjourney #atworklike #crownedtoconquer #lifting  #ketoweightloss #healthiswealth #sugardetox #ketorecipes #keepgoing #levelup #gymaddict #lowcarbliving #eatclean  #gym #planetfitness #weightlosstranformation #strongman #byanymeans
Felt good to go to the gym today! Of course drinking my coffee, I put back on every calorie burned! lol The Starbucks I went to messed up my order 2 times so I gave up. I wanted the Salted Caramel Mocha Frapp Light but they gave me a Caramel Frapp. #starbucks #starbucksgetittogether #gymtime #caloriesdontcount #planetfitness #fitmominthemaking #myjourney #fitnessjourney #weightlossjourney
💥Happy Thursday💥
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Which side do you want to be on❓
💥Happy Thursday💥 . Which side do you want to be on❓
Good Morning! Business travel is exhausting but I am so excited to be headed home today! This coffee is much needed! I'm about to head to the airport and cannot wait to utilize the time while I'm there and on the flight to work my coaching business. Having flexibility to do what I love when I can from anywhere is amazing.
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#travel #adventure #girlboss #bossbabe #thatcoachlife #bbg #tiu #girltribe #starbucks #butfirstcoffee #coffee #goodmorning #fall #october #frederick #maryland #iwill #neverstopexploring #anytimefitness #planetfitness #uk #ukfitfam #workhardplayhard
Good Morning! Business travel is exhausting but I am so excited to be headed home today! This coffee is much needed! I'm about to head to the airport and cannot wait to utilize the time while I'm there and on the flight to work my coaching business. Having flexibility to do what I love when I can from anywhere is amazing. . . . . #travel  #adventure  #girlboss  #bossbabe  #thatcoachlife  #bbg  #tiu  #girltribe  #starbucks  #butfirstcoffee  #coffee  #goodmorning  #fall  #october  #frederick  #maryland  #iwill  #neverstopexploring  #anytimefitness  #planetfitness  #uk  #ukfitfam  #workhardplayhard 
When life gives you weights, lift em 💪🏽🏋🏻
Seriously though, if you want to make change you can. It won't be instant and it won't be easy. But it will happen I promise. You don't have to lift the biggest weights in the gym or have the perfect diet, don't get me wrong it can help, but success is the sum all of your constant efforts everyday. Focus on you and what works for you and never stop. If you want it you can improve. Oh, and don't forget to take plenty of pics flexing in the mirror, I'm certain this helps with gains 😉
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#posing #transformation #muscle #gains #gym #planetfitness #biceps #triceps #fitness #mensfitness #physique
When life gives you weights, lift em 💪🏽🏋🏻 Seriously though, if you want to make change you can. It won't be instant and it won't be easy. But it will happen I promise. You don't have to lift the biggest weights in the gym or have the perfect diet, don't get me wrong it can help, but success is the sum all of your constant efforts everyday. Focus on you and what works for you and never stop. If you want it you can improve. Oh, and don't forget to take plenty of pics flexing in the mirror, I'm certain this helps with gains 😉 . . . . . . #posing  #transformation  #muscle  #gains  #gym  #planetfitness  #biceps  #triceps  #fitness  #mensfitness  #physique 
"I workout for confidence, strength, the feeling after a workout, the feeling of accomplishment, health, stress relief, happiness and me" 💪🏼🏃🏼‍♀️🏋🏼‍♀️👏🏼 #planetfitness #gymaddict #gym #transformation #motivation #fitness #fitnessmotivation #cardio #lifting #motivationalquotes
A close second favorite to profanity is #throatpunchfruitpunch #preworkout from #bighfsupplements #teamzerofucksgiven #teamzero #hfathlete this stuff kicks in at about 15-20 min after I drink it. The fruit punch flavor tastes good and it doesn’t let up til you do. Ludacris did a song that says #movebitchgetouttheway I sure hope you aren’t on the machine I got my eye on cuz I’m ready to #thriveinthechaos today. #cardio #fitbit #fitfam #gymmotivation #planetfitness #judgementfreezone #ohyoudontlikemyshirt #goodforyou
A close second favorite to profanity is #throatpunchfruitpunch  #preworkout  from #bighfsupplements  #teamzerofucksgiven  #teamzero  #hfathlete  this stuff kicks in at about 15-20 min after I drink it. The fruit punch flavor tastes good and it doesn’t let up til you do. Ludacris did a song that says #movebitchgetouttheway  I sure hope you aren’t on the machine I got my eye on cuz I’m ready to #thriveinthechaos  today. #cardio  #fitbit  #fitfam  #gymmotivation  #planetfitness  #judgementfreezone  #ohyoudontlikemyshirt  #goodforyou 
body in progress 💪🏽🏋🏻♀️ the good things in life come with effort, discipline, patience and hard work ... I know that sometimes it is not easy to go to the gym every day, but do your best and don't give up , ... is so satisfying that the clothes fit good , and look nice in the mirror and feel satisfied with your body ..... be strong and don't quit ...almost Friday 💃🏻💃🏻💃🏻💃🏻-----------------------------------------------------------------------------------cuerpo en progreso 💪🏽🏋🏻‍♀️ las cosas buenas de la vida llegan con esfuerzo , disciplina , paciencia y trabajo duro ... se que aveces no es fácil ir al gym todos los días , pero has tu mayor esfuerzo y no renuncies , ...es tan satisfactorio que la ropa te talle bien , verte bonita en el espejo y sentirte satisfecha con tu cuerpo ..... se fuerte y no renuncies #tursday #planetfitness #bestrong #dontquit #fitnessmotivation #fitness #love #beauty #lifestyle #lifeisgood #jesusismysavior #christianlife #lifestyleblogger #ilovemylife #singlelife
body in progress 💪🏽🏋🏻♀️ the good things in life come with effort, discipline, patience and hard work ... I know that sometimes it is not easy to go to the gym every day, but do your best and don't give up , ... is so satisfying that the clothes fit good , and look nice in the mirror and feel satisfied with your body ..... be strong and don't quit ...almost Friday 💃🏻💃🏻💃🏻💃🏻-----------------------------------------------------------------------------------cuerpo en progreso 💪🏽🏋🏻‍♀️ las cosas buenas de la vida llegan con esfuerzo , disciplina , paciencia y trabajo duro ... se que aveces no es fácil ir al gym todos los días , pero has tu mayor esfuerzo y no renuncies , ...es tan satisfactorio que la ropa te talle bien , verte bonita en el espejo y sentirte satisfecha con tu cuerpo ..... se fuerte y no renuncies #tursday  #planetfitness  #bestrong  #dontquit  #fitnessmotivation  #fitness  #love  #beauty  #lifestyle  #lifeisgood  #jesusismysavior  #christianlife  #lifestyleblogger  #ilovemylife  #singlelife 
When people think of losing weight, the first thing that they do when it comes to their diet is to stop eating rice. But at the same time they continue or increase eating chapatis, they consider them as a healthy option. 
Chapatis and rice are the same starchy refined simple carbs packaged differently. In order to loose weight we need to cut back all types of refined carbs like rice, bread, pav, chapatis.
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#fitnessjourney #losingweight  #extremeweightloss #tummytuck  #healthyliving #fitfam #beyondthescale #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #indianfitness  #workout #planetfitness #fitness #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean #diet #dieting #dietplan #dietfood #indianfood
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When people think of losing weight, the first thing that they do when it comes to their diet is to stop eating rice. But at the same time they continue or increase eating chapatis, they consider them as a healthy option. Chapatis and rice are the same starchy refined simple carbs packaged differently. In order to loose weight we need to cut back all types of refined carbs like rice, bread, pav, chapatis. . . #fitnessjourney  #losingweight  #extremeweightloss  #tummytuck  #healthyliving  #fitfam  #beyondthescale  #gymmotivation  #weightlossjourney  #weightlossinspiration  #livefit  #weightlosstransformation  #indianfitness  #workout  #planetfitness  #fitness  #weightloss  #womenshealth  #transforming  #weightlossgoals  #mealplanning  #eatclean  #diet  #dieting  #dietplan  #dietfood  #indianfood  . .
Was really disappointed in myself for not going to the gym in a few days so I woke my sleepy butt up at 5 this morning to go. Got so caught up, I almost didn’t realize I had left myself only 45 minutes to shower and get ready for work. I added in some HIIT today and it burned so good! Feeling stronger every day!! #planetfitness #girlswholift #shiftmanager #buffalowildwings #weightlossjourney
Was really disappointed in myself for not going to the gym in a few days so I woke my sleepy butt up at 5 this morning to go. Got so caught up, I almost didn’t realize I had left myself only 45 minutes to shower and get ready for work. I added in some HIIT today and it burned so good! Feeling stronger every day!! #planetfitness  #girlswholift  #shiftmanager  #buffalowildwings  #weightlossjourney 
Thursdayyyyy! 😄
#TBT so I decided to wear my grammar school softball shirt which happens to be my faaaavorite t-shirt to train shoulders & biceps! 😈 (the pump be real) 🤣 
I have a new work schedule now so had to do a major switch on my training days. It's October 19th so I have until December 19th 🎂, to buckle down making each & every workout count!😎
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#pescience #iSelecttheBest #fitness #fitgirl #fitnessmotivation #fitnessgoals #fitmommy #staymotivated #stayfocused #mindovermatter #stayfit #healthyeating #healthychoices #khfitfam #khfitmom #khfitgirl #planetfitness #chicagofitness #chicagogram #chicagofit #fitchicksofig #workingonmyselfformyself #pushforit #workforit #dontgiveup
Thursdayyyyy! 😄 #TBT  so I decided to wear my grammar school softball shirt which happens to be my faaaavorite t-shirt to train shoulders & biceps! 😈 (the pump be real) 🤣 I have a new work schedule now so had to do a major switch on my training days. It's October 19th so I have until December 19th 🎂, to buckle down making each & every workout count!😎 . . . . . #pescience  #iSelecttheBest  #fitness  #fitgirl  #fitnessmotivation  #fitnessgoals  #fitmommy  #staymotivated  #stayfocused  #mindovermatter  #stayfit  #healthyeating  #healthychoices  #khfitfam  #khfitmom  #khfitgirl  #planetfitness  #chicagofitness  #chicagogram  #chicagofit  #fitchicksofig  #workingonmyselfformyself  #pushforit  #workforit  #dontgiveup 
My first attempt at a #handstand •  it’s rough y’all, but considering I’ve been slacking and thought I’d fall straight on my face.. I’m happy😊😊 @cristinamax is teaching me her ways. I have a lot of work to do but for now, I’m focused on no banana back and straight arms 😊😊I finally got it at 4 sec left in the video! I’ll be annoying you with progress posts a lot 😎 
#planetfitness #raleighnc #handstandattempt #firsthandstand #lifewifealsosaysnostrugglenoprogress #ifinallygotinastraightlinerightbeforeifell
My first attempt at a #handstand  • it’s rough y’all, but considering I’ve been slacking and thought I’d fall straight on my face.. I’m happy😊😊 @cristinamax is teaching me her ways. I have a lot of work to do but for now, I’m focused on no banana back and straight arms 😊😊I finally got it at 4 sec left in the video! I’ll be annoying you with progress posts a lot 😎 #planetfitness  #raleighnc  #handstandattempt  #firsthandstand  #lifewifealsosaysnostrugglenoprogress  #ifinallygotinastraightlinerightbeforeifell 
When you recognize how great you are, that champion inside of you, you’ll realize YOU have MORE to give!!
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I’m currently looking for 5-10 new people to join my body transformation challenge.😀 Let me know if you are interested or know anyone that is! 💪🏿💪🏿
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Includes:
🗒Nutrition Guide
🍎Healthy Grocery and snack List
🖥24/7 Private client support group online
👤1-on-1 coaching
🏋️ workout plan
🥒meal plan
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WHAT ARE YOU WAITING FOR??
🚨Contact me ASAP to get started on your goals!
Text/call 📞📲: 316-806-0099
📩kimiandcam24@gmail.com 🌎www.goherbalife.com/msadeigbe
#beautiful #kansas #australia #louisiana #instagood #austintx #planetfitness  #joinmyteam #fun #atxfitness #instadaily #naturalhair #mississippi  #weightlossjourney #foodie #healthylife #weightlosstransformation #afro #happy #fitfam #queer #jacksonms #food #love #canada  #uK
When you recognize how great you are, that champion inside of you, you’ll realize YOU have MORE to give!! ____ I’m currently looking for 5-10 new people to join my body transformation challenge.😀 Let me know if you are interested or know anyone that is! 💪🏿💪🏿 ___ Includes: 🗒Nutrition Guide 🍎Healthy Grocery and snack List 🖥24/7 Private client support group online 👤1-on-1 coaching 🏋️ workout plan 🥒meal plan ________________ WHAT ARE YOU WAITING FOR?? 🚨Contact me ASAP to get started on your goals! Text/call 📞📲: 316-806-0099 📩kimiandcam24@gmail.com 🌎www.goherbalife.com/msadeigbe #beautiful  #kansas  #australia  #louisiana  #instagood  #austintx  #planetfitness  #joinmyteam  #fun  #atxfitness  #instadaily  #naturalhair  #mississippi  #weightlossjourney  #foodie  #healthylife  #weightlosstransformation  #afro  #happy  #fitfam  #queer  #jacksonms  #food  #love  #canada  #uK 
an hour of cardio and a ‘lil booty workout ✔️ . 
now to shower, class, study, prob treadmill HIIT later, sleep and than go back to work at 10pm 😅😵 ______________________________________________________________
#crazybulk #gymshark #gymsharkwomen #planetfitness #hiit #cardio #booty🍑 #gluteworkout #thunderthighs #fitchick #fastedcardio #weightloss #nutrition #gym #fitness #fitfam #npc #nike #npceastcoast #bikinicompetitor #physique #npcphysique #beachbody #coach #cpt #morningworkout
an hour of cardio and a ‘lil booty workout ✔️ . now to shower, class, study, prob treadmill HIIT later, sleep and than go back to work at 10pm 😅😵 ______________________________________________________________ #crazybulk  #gymshark  #gymsharkwomen  #planetfitness  #hiit  #cardio  #booty 🍑 #gluteworkout  #thunderthighs  #fitchick  #fastedcardio  #weightloss  #nutrition  #gym  #fitness  #fitfam  #npc  #nike  #npceastcoast  #bikinicompetitor  #physique  #npcphysique  #beachbody  #coach  #cpt  #morningworkout 
@jstlbby Big Up to you #Queen. Yah support system in full effect!! And to you #WORLD: turn that negative energy  into fuel for your movement. This #sister "more organic than wholefoods" !!!! Stay #motivated #nevergiveup then #motivate !!! #O ... #now #it's #go #time !!!! #lafitness #planetfitness #cabbielife1
We all have dreams. ‼️
But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. 💯❤️🙏 #femalefitnesspage #focused #trainhard #planetfitness #motivated #vision #success #gymgirls #gymmotivation #bepositive #healthylifestyle #justdoit #determinedtosucceed #fitfam #fitgirls #hardwork #happyheart
I do love #running especially when it’s over 😂
#runnersofinstagram #lovehaterelationship #strongereveryday #lifefitness #planetfitness @planetfitness
You already know. ..me and @julio_escobar putting in that work
#KINGSUP #HeavyLiesTheHead 
#liberationstudios #fitness #workout #weightlifting #planetfitness #gains #yepyep #health #wealth #build
"Girl you some action I've never seen, And you a brick of that Medellín." #atthegymlike #gymmood  #planetfitness #applemusic #kevingates #byanymeans2 #juswanna
A.m flow💪🏽😎🏋🏾🏋🏾 #planetfitness #slidell #louisiana #fitflow #earlymorning #goodmorning
My friend was like...
Her - You'll meet cute girls at the gym
My face - 👿I WILL DEVOUR YOUR SOUL👿
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#PlanetHulk #iMean #PlanetFitness  #Gains #exercise #workingout #GetFit #Stronger @miss_chris1688 #Work #Grind #Skinny #BuiltForIt #ArmDay
Tri day!
Tri day!