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gained 3 lbs 👎🏼 trying not to get discouraged 💪🏼. my shirt today says “strive for greatness” and i will.. one day at a time 👊🏼 #weightlossjourney #planetfitness #gym #motivation #keepgoing #workout #nike #victoriassecretsport
Morning workout complete 😊 #planetfitness
Starting is the hardest part!
Day one complete feels good to be back in the gym!!! #outcastpaintballsystems 
#paintball #magfed #planetfitness 
#youtube #youtuber
I have tried about every type and brand of Whey protein, Hemp, Rice, Pea, Chia and Soy (Soy is poison). This is the FIRST ever Pure Plant Protein that doesn't turn into cement in my stomach! (Testimony over) 
#health #fitness #nutrition #diet #lifestyle #Thrive #H2 #water #Zija #Moringa #crunchfitness #Energy #Vegan #protein #Recovery #weightloss #coach #Kangen #fit  #coaching #spiritual #consciousness #lifecoach #24hourfitness #fitness19 #lafitness #planetfitness #anytimefitness #amway #NaturalHealthRevolution
I have tried about every type and brand of Whey protein, Hemp, Rice, Pea, Chia and Soy (Soy is poison). This is the FIRST ever Pure Plant Protein that doesn't turn into cement in my stomach! (Testimony over) #health  #fitness  #nutrition  #diet  #lifestyle  #Thrive  #H2  #water  #Zija  #Moringa  #crunchfitness  #Energy  #Vegan  #protein  #Recovery  #weightloss  #coach  #Kangen  #fit  #coaching  #spiritual  #consciousness  #lifecoach  #24hourfitness  #fitness19  #lafitness  #planetfitness  #anytimefitness  #amway  #NaturalHealthRevolution 
Y’all, how cute are these leggings?? I love them!!! And such a good price too 😏 •
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Got to the gym a little earlier than normal today so I crushed legs and then did some cardio. My abs and shoulders are so sore from yesterday that I was dying today 😅🔥 •
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Happy Tuesday 🤪🍑 •
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P.S. I really need to get a full length mirror to take pictures in 😂😭😂
Y’all, how cute are these leggings?? I love them!!! And such a good price too 😏 • • Got to the gym a little earlier than normal today so I crushed legs and then did some cardio. My abs and shoulders are so sore from yesterday that I was dying today 😅🔥 • • Happy Tuesday 🤪🍑 • • P.S. I really need to get a full length mirror to take pictures in 😂😭😂
The Gym is my second home; working out is life 💪🏾💪🏾🏋🏾‍♀️🏋🏾‍♀️❗️❗️❗️❗️#wellness #workout #workoutmotivation #healthylifestyle  #abs #muscles #fitness #fitgirl #goals #summer18 #toning #dedicationiskey #planetfitness
HAPPY NEW YEAR FROM FITNESS PLANET!!! We all know a new year means new body goals for some of us. Here are FIVE easy ways to make sure you stick to your routine and ultimately your fitness goals:

1. Set Appropriate goals

2. Get Advice on the correct form

3. Seek FAILURE - Push your body to it's limit at least twice a week, and try to beat your limit at least once a week. This WILL help you achieve some realisable progress and this should motivate you to keep going. 
4. Optimise your recovery - make sure you get enough rest between sets, and take rest days in between your workout days, ESPECIALLY if the workout is new.

5. JUST DO IT - You will reach a point where you are overwhelmed by the urge to quit or 'take a break'. When you exprerience this, know that is your QUE to Up your game and KEEP ON. Instead of contemplating if you should go to the gym or not, JUST GET UP and GO! Don't even think about it 
#fitness #fitnessplanet #planetfitness #melanin #2018 #fitnessgoals #gym #gymmemes #motivation #strength #melanin #zim
HAPPY NEW YEAR FROM FITNESS PLANET!!! We all know a new year means new body goals for some of us. Here are FIVE easy ways to make sure you stick to your routine and ultimately your fitness goals: 1. Set Appropriate goals 2. Get Advice on the correct form 3. Seek FAILURE - Push your body to it's limit at least twice a week, and try to beat your limit at least once a week. This WILL help you achieve some realisable progress and this should motivate you to keep going. 4. Optimise your recovery - make sure you get enough rest between sets, and take rest days in between your workout days, ESPECIALLY if the workout is new. 5. JUST DO IT - You will reach a point where you are overwhelmed by the urge to quit or 'take a break'. When you exprerience this, know that is your QUE to Up your game and KEEP ON. Instead of contemplating if you should go to the gym or not, JUST GET UP and GO! Don't even think about it #fitness  #fitnessplanet  #planetfitness  #melanin  #2018  #fitnessgoals  #gym  #gymmemes  #motivation  #strength  #melanin  #zim 
No one said it would be easy but it is worth it! You feel sore; sweaty and sometimes discouraged but don’t give up! work harder and prove to yourself that you got this! If it were easy everyone would do it! Fight for your health, your happiness your confidence and I promise you IT IS ALL WORTH IT💪💪💪💪💪 #JayZeeFitness #transformation #transformationtuesday #tuesday #workingout #workinprogress #fitness #fitmom #fitfam #gym #gymlife #healthylifestyle #fitnessmotivation #fitnessgoals #goals #noexcuses #motivation #motivating #youcandoit #planetfitness #hiit #squats #glutes #trainhard #nopainnogain
No one said it would be easy but it is worth it! You feel sore; sweaty and sometimes discouraged but don’t give up! work harder and prove to yourself that you got this! If it were easy everyone would do it! Fight for your health, your happiness your confidence and I promise you IT IS ALL WORTH IT💪💪💪💪💪 #JayZeeFitness  #transformation  #transformationtuesday  #tuesday  #workingout  #workinprogress  #fitness  #fitmom  #fitfam  #gym  #gymlife  #healthylifestyle  #fitnessmotivation  #fitnessgoals  #goals  #noexcuses  #motivation  #motivating  #youcandoit  #planetfitness  #hiit  #squats  #glutes  #trainhard  #nopainnogain 
Ever wondered what UFC Fit w/Coach @jenakay is all about? Here is a sneak peek. Check out all 3 video's... Class times: Tuesdays & Thursdays @ 930am
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#tuesday #training #fit #flex #fitfam #fitfamily #hiit #plyometrics #clubfitness #planetfitness #otf #goldsgym #stpeters #cottleville #stcharles #boxing #kickboxing
The 30 minute workout at planet fitness! Booyah!!! #happy #fitbit #planetfitness #flexitpink #hogwartsrunningclub #hrc18gryffindor #weightlosajourney #weightlossjourney2018 #ibelieve #icandothis 😍😍😍💪🏻👍🏻💪🏻🏃🏻‍♀️
Slowly getting there 💪🏼🙌🏻 #vegan #veganswholift #armgains #planetfitness #motivation #gymmotivation #vegangains
15/100 last night I hit a personal best, and have noticed some of the weights I have been lifting are starting to get easier already. #fitness #selflove #goals #fitnessmotivation #planetfitness #determined
Oh.My.Quad!! Another new pr!! my dead lift was 110lbs today 🙌🏽💪🏽. I’m not going to lie I could only do one set that way but still happy ☺️💜 #gym #gymtime #gymadict #gymshark #quads #fitness #riseandgrind #goals #goaldigger #fitnessfreak #fitnessgoals #pr #fitgirls #fitgirl #fitchick #fitchicks #weightloss  #girlswholift #girlsthatlift #planetfitness
Reppin my alma mater ❤️💛 And my headphones match my pants 😏 Love when an outfit comes together and you don’t even know it! 🎀
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Successful butt workout last night. Just when I think I’m doing amazing, @blogilates always sneaks in a video to kill you 😭 Her apartment friendly butt video was literally all ☠️ and made me feel weak. I added it to my hard playlist, and kept moving through the workout. I even tried a move from @sommerray and after trying it a couple times, I found the burn! 🏮
Happy Tuesday everyone!
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#thick #fitness #fitnessmotivation #fitgirl #blogilates #pilates #planetfitness #grindtime #girlswhosquat #selflove #iifym #iifymgirls #fitfam  #fitspo #fitsporation #bodygoals #bodypositive #motivation #curves #inspiration #blackgirlmagic #married #juststrongteam #gymshark
Reppin my alma mater ❤️💛 And my headphones match my pants 😏 Love when an outfit comes together and you don’t even know it! 🎀 🎀 🎀 🎀 Successful butt workout last night. Just when I think I’m doing amazing, @blogilates always sneaks in a video to kill you 😭 Her apartment friendly butt video was literally all ☠️ and made me feel weak. I added it to my hard playlist, and kept moving through the workout. I even tried a move from @sommerray and after trying it a couple times, I found the burn! 🏮 Happy Tuesday everyone! 🎈 #thick  #fitness  #fitnessmotivation  #fitgirl  #blogilates  #pilates  #planetfitness  #grindtime  #girlswhosquat  #selflove  #iifym  #iifymgirls  #fitfam  #fitspo  #fitsporation  #bodygoals  #bodypositive  #motivation  #curves  #inspiration  #blackgirlmagic  #married  #juststrongteam  #gymshark 
Transformation Tuesday!! Even though I picked some weight back up I know what I can never go back to so ice or no ice I had to go get it!! This was never a sprint its a marathon!! #transformationtuesday #gymislife #weightlossjourney #treadmilljunkie #type2diabetes #makingfatcellsbleed #imotivateme #planetfitness
Hi everyone!!! I started this account to document my fitness journey. I have been on the “struggle bus” since I’ve graduated high school and have gained around 30 pounds since 2013. Currently weighing 167 as of 1/7/2018. I want to inspire people like me with normal stressful chaotic life’s to be the best versions on themselves! We only have one body so let’s be kind to it!! #fitness #fitnessmotivation #fitnessjourney #fitnessgirls #workoutmotivation #workout #planetfitness #tolegittoquit #soreissexy #inspireothers #bekind #lift
Hi everyone!!! I started this account to document my fitness journey. I have been on the “struggle bus” since I’ve graduated high school and have gained around 30 pounds since 2013. Currently weighing 167 as of 1/7/2018. I want to inspire people like me with normal stressful chaotic life’s to be the best versions on themselves! We only have one body so let’s be kind to it!! #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirls  #workoutmotivation  #workout  #planetfitness  #tolegittoquit  #soreissexy  #inspireothers  #bekind  #lift 
High on Hawaii 🌊⛰🚁😁 Thank you for the sunset ride around Oahu @makanikai_helicopters
Follow (me) 😍 @fitness.weights
High on Hawaii 🌊⛰🚁😁 Thank you for the sunset ride around Oahu @makanikai_helicopters Follow (me) 😍 @fitness.weights
IT’S HERE @isabellaashleighswim ‘18
dropping on my website today 12pm AEST #isabellaashleigh.com
Follow (me) 😍 @world4fitnesslife
IT’S HERE @isabellaashleighswim ‘18 dropping on my website today 12pm AEST #isabellaashleigh .com Follow (me) 😍 @world4fitnesslife
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Follow (me) 😍 @fitfancy
😍 Follow (me) 😍 @fitfancy
Slim body workout 💪✅
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Follow us (@TIPSTOTRAIN) for more!
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All credit to respective owners // @creatorofthings
Follow (me) 😍 @hacksforfitness
Slim body workout 💪✅ . Follow us (@TIPSTOTRAIN) for more! . All credit to respective owners // @creatorofthings Follow (me) 😍 @hacksforfitness
A little Tues morning motivation before I go to the gym.!!🏋💪🤘 I don't always wake up ready to crush yesterdays goals, but when I think of where I was, that scares me enough to get my butt up and going. I never want to be where I was. Neither mentally or physically. Never again!!!! @planetfitness #hiitworkout #gymlife #planetfitness #goals #dedicated #lifting #strongerthanyesterday #keepfocused #cleaneating #mentalandphysicalhealth  #watchmesucceed #iworkwhileyousleep #iwantthismorethananything
A little Tues morning motivation before I go to the gym.!!🏋💪🤘 I don't always wake up ready to crush yesterdays goals, but when I think of where I was, that scares me enough to get my butt up and going. I never want to be where I was. Neither mentally or physically. Never again!!!! @planetfitness #hiitworkout  #gymlife  #planetfitness  #goals  #dedicated  #lifting  #strongerthanyesterday  #keepfocused  #cleaneating  #mentalandphysicalhealth  #watchmesucceed  #iworkwhileyousleep  #iwantthismorethananything 
Just finished W1D1 of C25K. I did the entire thing without having to pause! Or feel like I was dying or going to puke! I've never been able to get past the first workout. #vsgcommunity #vsg #notthrowingawaymyshot #c25k #planetfitness
I feel like I get really tired really quick when I’m doing cardio. I started asking myself, “are my legs tired or am I tired?” Because those are 2 different things. My head takes over and thinks I just can’t do anymore but if I just get my breathing focused and my mind out of where it’s always been, I can usually go way longer. Get your mind out of where you started and remember that you have come a long ways even if you just started yesterday. You made the decision to get healthy so get healthy!
#weightlossjourney #workforchange #planetfitness #fitquotes #fitness #fitnessmotivation #getfit #goalsetting #mindovermatter #mindinthegutter #youcandoit #trainhard #noexcuses #cardio #eliptical #fitfam #getstrong #girlswholift #sweat #training #workout
I feel like I get really tired really quick when I’m doing cardio. I started asking myself, “are my legs tired or am I tired?” Because those are 2 different things. My head takes over and thinks I just can’t do anymore but if I just get my breathing focused and my mind out of where it’s always been, I can usually go way longer. Get your mind out of where you started and remember that you have come a long ways even if you just started yesterday. You made the decision to get healthy so get healthy! #weightlossjourney  #workforchange  #planetfitness  #fitquotes  #fitness  #fitnessmotivation  #getfit  #goalsetting  #mindovermatter  #mindinthegutter  #youcandoit  #trainhard  #noexcuses  #cardio  #eliptical  #fitfam  #getstrong  #girlswholift  #sweat  #training  #workout 
#TipsSilverSun: el secreto de la sentadilla se encuentra en mantener una forma recta durante todo el recorrido, bien en lo que respecta a la sentadilla profunda como a la media sentadilla.
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No dejes de hacer el ejercicio rey para las piernas cuando vengas a @planetfitnessdr, ya que no existe otro que pueda igualársele en cuanto a utilidad y cantidad de músculos involucrados.
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#SilverSunGallery #ViveLaExperiencia #PlanetFitness #Gym #PlanetFitnessDR #Workout #SantoDomingo #RepublicaDominicana
#TipsSilverSun : el secreto de la sentadilla se encuentra en mantener una forma recta durante todo el recorrido, bien en lo que respecta a la sentadilla profunda como a la media sentadilla. . No dejes de hacer el ejercicio rey para las piernas cuando vengas a @planetfitnessdr, ya que no existe otro que pueda igualársele en cuanto a utilidad y cantidad de músculos involucrados. . #SilverSunGallery  #ViveLaExperiencia  #PlanetFitness  #Gym  #PlanetFitnessDR  #Workout  #SantoDomingo  #RepublicaDominicana 
Done working out and sweaty by 645 😳 😘
#drinkpinkandmove #plexuslife #homeschoollife #plexusfitsquad #fitmom #mom #boymom #tooearly #planetfitness
Pro-tip: wear dark shirts so the dripping sweat isn't as noticeable to everyone else! #gym #lift #run #cardio #weights #sweat #fitdad #instafit #getfit #gethealthy #igfit #igfitness #squat #fitfam #rolemodel #motivation #planetfitness #nike #lvft #lvftapparel #fitbit
#beastmode this #arctrainer today especially after being up 22 hours and coming to the gym after a 13.5 hour shift. Gotta get those gains though. Shirt my not completely same it time to go home but I sat it's time for a nap. Have a great day y'all #planetfitnessamarillo #planetfitness #weightlossjourney #gains #truckdriverfitness #gymmotivation #gymlife #gymaddict
It’s week 3 of 2018 and I’ve already been able to take something off my vision board 😯 !!
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Never did I ever think I would hit these BIG, SCARY GOALS so fast as a teacher, but this part time gig has me flyin closer and closer to a free bird 🕊.
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GOALS are GOALS + I’m going to share my 1st accomplished goal of 2018 TODAY❤️🌈
It’s week 3 of 2018 and I’ve already been able to take something off my vision board 😯 !! . Never did I ever think I would hit these BIG, SCARY GOALS so fast as a teacher, but this part time gig has me flyin closer and closer to a free bird 🕊. . GOALS are GOALS + I’m going to share my 1st accomplished goal of 2018 TODAY❤️🌈
‎‏افضل الاسعار و خدمه التحويل من غير الحضور ، للجادين يرجى التواصل 🔥🔥🔥0509205600

@one_bohamdan
@one_bohamdan
@one_bohamdan
@one_bohamdan
@one_bohamdan
@one_bohamdan ‏#rtadubai #rta #dubaicars # #shooting #number #numbers #planetfitness up #numberplate #dubai #dubailife #dubaicars #abudhabi #rak #ajman_university #vip #cars #  #ارقام #ارقام_للبيع #ارقام_دبي #أرقاممميزة #أرقام_مميزة #ارقام تلفونات #ارقام دبي #أرقام_رأس_الخيمة #ارقام_ابوظبي #ارقام_ثنائية
‎‏#emiratesauction #ارقام_ابوظبي
‎‏افضل الاسعار و خدمه التحويل من غير الحضور ، للجادين يرجى التواصل 🔥🔥🔥0509205600 @one_bohamdan @one_bohamdan @one_bohamdan @one_bohamdan @one_bohamdan @one_bohamdan ‏#rtadubai  #rta  #dubaicars  # #shooting  #number  #numbers  #planetfitness  up #numberplate  #dubai  #dubailife  #dubaicars  #abudhabi  #rak  #ajman_university  #vip  #cars  # #ارقام  #ارقام_للبيع  #ارقام_دبي  #أرقاممميزة  #أرقام_مميزة  #ارقام  تلفونات #ارقام  دبي #أرقام_رأس_الخيمة  #ارقام_ابوظبي  #ارقام_ثنائية  ‎‏#emiratesauction  #ارقام_ابوظبي 
‎‏افضل الاسعار و خدمه التحويل من غير الحضور ، للجادين يرجى التواصل 🔥🔥🔥0509205600

@one_bohamdan
@one_bohamdan
@one_bohamdan
@one_bohamdan
@one_bohamdan
@one_bohamdan ‏#rtadubai #rta #dubaicars # #shooting #number #numbers #planetfitness up #numberplate #dubai #dubailife #dubaicars #abudhabi #rak #ajman_university #vip #cars #  #ارقام #ارقام_للبيع #ارقام_دبي #أرقاممميزة #أرقام_مميزة #ارقام تلفونات #ارقام دبي #أرقام_رأس_الخيمة #ارقام_ابوظبي #ارقام_ثنائية
‎‏#emiratesauction #ارقام_ابوظبي
‎‏افضل الاسعار و خدمه التحويل من غير الحضور ، للجادين يرجى التواصل 🔥🔥🔥0509205600 @one_bohamdan @one_bohamdan @one_bohamdan @one_bohamdan @one_bohamdan @one_bohamdan ‏#rtadubai  #rta  #dubaicars  # #shooting  #number  #numbers  #planetfitness  up #numberplate  #dubai  #dubailife  #dubaicars  #abudhabi  #rak  #ajman_university  #vip  #cars  # #ارقام  #ارقام_للبيع  #ارقام_دبي  #أرقاممميزة  #أرقام_مميزة  #ارقام  تلفونات #ارقام  دبي #أرقام_رأس_الخيمة  #ارقام_ابوظبي  #ارقام_ثنائية  ‎‏#emiratesauction  #ارقام_ابوظبي 
good morning! sorry for not posting, yesterday was busy. my weights been fluctuating a lot lately and i'm not happy about it but oh well. have a great day everyone! -

#lunch #food #weightlossjourney #weightloss #teenweightloss #teenweightlossjourney #healthy #health #eatinghealthy #newyearsresolution #fit #gettingfit #gym #workout #planetfitness #water #waterbottle #breakfast #dinner #snack #healthyfood #reachingyourgoals #inspo #fitinspo #healthyinspo
good morning! sorry for not posting, yesterday was busy. my weights been fluctuating a lot lately and i'm not happy about it but oh well. have a great day everyone! - #lunch  #food  #weightlossjourney  #weightloss  #teenweightloss  #teenweightlossjourney  #healthy  #health  #eatinghealthy  #newyearsresolution  #fit  #gettingfit  #gym  #workout  #planetfitness  #water  #waterbottle  #breakfast  #dinner  #snack  #healthyfood  #reachingyourgoals  #inspo  #fitinspo  #healthyinspo 
Un aplauso lento a esos héroes que comparten lo bueno. #PlanetFitness
Un aplauso lento a esos héroes que comparten lo bueno. #PlanetFitness 
EARLY BIRD 🦅 GETS THE WORM 🐛💪🏾(BODYWEIGHT 165 LBS) GEARING UP FOR MY 3RD COMPETITION FOR THE NATIONALS 🇺🇸🥇ON JUNE 2ND IN LONG BEACH 🏖 CALIFORNIA 😎🤑👙..GONNA BREAK A CALIFORNIA STATE RECORD & AMERICAN 🇺🇸 RECORD FOR DEADLIFTS & IM TAKING FIRST PLACE AS USUAL 🔥🥇..WINTER ❄️BREAK IS OVER..WHICH MEANS TODAY IS MY FIRST DAY “BACK TO COLLEGE”🔥😁📚ISSA FIRST DAY OF SCHOOL🔥😎#chestworkout #chestpress #retrofitness #strengthcamp #gymrats #bodybuilders #gains💪 #gymfreaks #gainsville #gainsday #lafitness #crunchfitness #physique #preworkoutmeal #tricepsworkout #eatcleangetlean #fitfreak #fitness #fitnessmotivation #powerlifting #planetfitness #workoutmotivation #nopainnogain #natty #mikerashid
EARLY BIRD 🦅 GETS THE WORM 🐛💪🏾(BODYWEIGHT 165 LBS) GEARING UP FOR MY 3RD COMPETITION FOR THE NATIONALS 🇺🇸🥇ON JUNE 2ND IN LONG BEACH 🏖 CALIFORNIA 😎🤑👙..GONNA BREAK A CALIFORNIA STATE RECORD & AMERICAN 🇺🇸 RECORD FOR DEADLIFTS & IM TAKING FIRST PLACE AS USUAL 🔥🥇..WINTER ❄️BREAK IS OVER..WHICH MEANS TODAY IS MY FIRST DAY “BACK TO COLLEGE”🔥😁📚ISSA FIRST DAY OF SCHOOL🔥😎#chestworkout  #chestpress  #retrofitness  #strengthcamp  #gymrats  #bodybuilders  #gains 💪 #gymfreaks  #gainsville  #gainsday  #lafitness  #crunchfitness  #physique  #preworkoutmeal  #tricepsworkout  #eatcleangetlean  #fitfreak  #fitness  #fitnessmotivation  #powerlifting  #planetfitness  #workoutmotivation  #nopainnogain  #natty  #mikerashid 
Had to cut it short today because I was running late but I still got my butt in that gym and got my workout in!  I had a really bad day yesterday with my binge eating, it started out great I prepped lunch and had a good breakfast but once I got home from work I couldn’t control myself and I think the underlying issue with that was I was disappointed with only losing 1lbs and I tried so hard to not let it bother me but it trigger my episode and I bet you I gained it right back. Fuck it though, today is a new day and I started it off right !
#newday #newyearsresolution #losingweight #bingeeatingdisorder #bingeeating #recoveringfoodaddict #weightlossjourney #weightloss #gym #fit #fitness #motivation #planetfitness #sweaty #gymmotivation #gymmotivation #fitnessmotivation #goals #reachinggoals #improvement #treadmill #treadmillworkout #morning #morningslikethese #morningworkout #5am
Had to cut it short today because I was running late but I still got my butt in that gym and got my workout in! I had a really bad day yesterday with my binge eating, it started out great I prepped lunch and had a good breakfast but once I got home from work I couldn’t control myself and I think the underlying issue with that was I was disappointed with only losing 1lbs and I tried so hard to not let it bother me but it trigger my episode and I bet you I gained it right back. Fuck it though, today is a new day and I started it off right ! #newday  #newyearsresolution  #losingweight  #bingeeatingdisorder  #bingeeating  #recoveringfoodaddict  #weightlossjourney  #weightloss  #gym  #fit  #fitness  #motivation  #planetfitness  #sweaty  #gymmotivation  #gymmotivation  #fitnessmotivation  #goals  #reachinggoals  #improvement  #treadmill  #treadmillworkout  #morning  #morningslikethese  #morningworkout  #5am 
Testimonios y mas testimonios!! Gracias @indhira_lorenzo0 por Confiar en nuestro maravilloso #IASOTEA 😍☕🍃
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#perdidadepeso #pierde5librasen5dias #salud #fitness #vientreplano #gym #goldgym #planetfitness #smartfit #buenaalimentacion #negociodesdeelhogar #iasotea #tlc
Back day ✔ Now time to #treatyoself to the hydromassage at #planetfitness before work.

#workhard #rewards #massage #backday #training
500 calories in an hour?  I'll take it.  Two days in a row is a streak for me these days.  #pullday #streak #workouts #planetfitness
Phase 3 W3D2 #shortcuttosize 
Great workout today!! I borrowed a new warm up from Kai Greene aka King Kai. 15 mins on the stepper and a ab workout circuit (50 crunches-20 leg lifts-20 ea side jackknifes-20 each side elbow to knee-20 reverse crunch-30 sec plank)-X2.  Followed by today’s workout and 25 mins on the cardio setting one the treadmill..Feel great..Pumped .. Have a good day everyone!! #gettingshitdone #spirtofthereaper #repsforjesus #trainning #gym #planetfitness #fuckpain #gains #gainscity #muscleville #isymfs #zooculture  #supersaiyan #thisisntmyfinalform #transformation #fatloss #fatlossjourney #dedicated #determination #indestructible  #broscience #gymlife #spartantraining #beastmode #jymarmy #powerbeats3wireless
Phase 3 W3D2 #shortcuttosize  Great workout today!! I borrowed a new warm up from Kai Greene aka King Kai. 15 mins on the stepper and a ab workout circuit (50 crunches-20 leg lifts-20 ea side jackknifes-20 each side elbow to knee-20 reverse crunch-30 sec plank)-X2. Followed by today’s workout and 25 mins on the cardio setting one the treadmill..Feel great..Pumped .. Have a good day everyone!! #gettingshitdone  #spirtofthereaper  #repsforjesus  #trainning  #gym  #planetfitness  #fuckpain  #gains  #gainscity  #muscleville  #isymfs  #zooculture  #supersaiyan  #thisisntmyfinalform  #transformation  #fatloss  #fatlossjourney  #dedicated  #determination  #indestructible  #broscience  #gymlife  #spartantraining  #beastmode  #jymarmy  #powerbeats3wireless 
Fist 🤛🏽👊🏽 to all the men and women that follow me or vice verse that are committed to wealth. Wealth means more than money .. it's an inheritance an investment to your offspring and their offspring. Hey but what do I know 🤷🏽‍♀️You can see more head over to #mystory 
#leadbyexample #setthetone #setthestandard #equallyyoked #healthiswealth #phatfine #iwanttomeetmygrandchildrenwhileliving #planetfitness #biggirls #workout #too #mission #health #neverskinny #noshade #justlovemy #voluptuous #curves #2018 #fitto40 #wearing #alexissimone #activewear
Fist 🤛🏽👊🏽 to all the men and women that follow me or vice verse that are committed to wealth. Wealth means more than money .. it's an inheritance an investment to your offspring and their offspring. Hey but what do I know 🤷🏽‍♀️You can see more head over to #mystory  #leadbyexample  #setthetone  #setthestandard  #equallyyoked  #healthiswealth  #phatfine  #iwanttomeetmygrandchildrenwhileliving  #planetfitness  #biggirls  #workout  #too  #mission  #health  #neverskinny  #noshade  #justlovemy  #voluptuous  #curves  #2018  #fitto40  #wearing  #alexissimone  #activewear 
Early morning Run/Gym session with this cutie before work & school! 30 min steady run on the treadmill 3.05 Fitbit/2.95 Treadmill = 3 miles average 🏃🏃🏃 I'll take it 👊
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Now off to work, then going to be cheering on my baby girl at her Bowling Match tonight 🎳🎳🎳
#planetfitness #pffamily #runyourworld #runnersworld #runningmomsofig #running #run🏃 #run #fitmomclub #fitmomsclub #fitness #workoutbuddy #workoutmotivation #keepyoureyesonme #keepgoing #keeppushing #keepgrinding #onedayillmakesomeoneproud #onedayatatime #onemileatatime #treadmill #treadmillrun #daughter #fitfam #loveher
Early morning Run/Gym session with this cutie before work & school! 30 min steady run on the treadmill 3.05 Fitbit/2.95 Treadmill = 3 miles average 🏃🏃🏃 I'll take it 👊 . . . Now off to work, then going to be cheering on my baby girl at her Bowling Match tonight 🎳🎳🎳 #planetfitness  #pffamily  #runyourworld  #runnersworld  #runningmomsofig  #running  #run 🏃 #run  #fitmomclub  #fitmomsclub  #fitness  #workoutbuddy  #workoutmotivation  #keepyoureyesonme  #keepgoing  #keeppushing  #keepgrinding  #onedayillmakesomeoneproud  #onedayatatime  #onemileatatime  #treadmill  #treadmillrun  #daughter  #fitfam  #loveher 
#JustAnotherSnowDay I had planned on going to work but if you swipe you will see there’s supposed to be a road there and I drive a G6 so that’s a no from me. So breakfast today is 6 pts for 4 whole slices of bacon (some in my omelette, some on the side, I ran out of turkey bacon 😭), 3 pts for mozzarella cheese, -0- pts for the eggs and spinach, and 5 pts for my hot chocolate and Starbucks Caramel Homebrew Coffee. .
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#peaceloveandfreestyle #freesyleworks #weightwatchers #wwohio #weightwatcherssisterhood #wwsisterhood #weightwatchersohio #wwfreestyle #ww20somethings #dedication #betterchoices #fitbitgirl #my300lblife #over300lbs  #over100lbstolose #revengebody #lifestylechange #irondeficency #anemia #planetfitness #blackcardmember #healthychoices #betterme #2018goals #iamworthit #weightlossjourney #nomoresmoking #iquitsmoking #coldturkey
#JustAnotherSnowDay  I had planned on going to work but if you swipe you will see there’s supposed to be a road there and I drive a G6 so that’s a no from me. So breakfast today is 6 pts for 4 whole slices of bacon (some in my omelette, some on the side, I ran out of turkey bacon 😭), 3 pts for mozzarella cheese, -0- pts for the eggs and spinach, and 5 pts for my hot chocolate and Starbucks Caramel Homebrew Coffee. . . . #peaceloveandfreestyle  #freesyleworks  #weightwatchers  #wwohio  #weightwatcherssisterhood  #wwsisterhood  #weightwatchersohio  #wwfreestyle  #ww20somethings  #dedication  #betterchoices  #fitbitgirl  #my300lblife  #over300lbs  #over100lbstolose  #revengebody  #lifestylechange  #irondeficency  #anemia  #planetfitness  #blackcardmember  #healthychoices  #betterme  #2018goals  #iamworthit  #weightlossjourney  #nomoresmoking  #iquitsmoking  #coldturkey 
👯‍♀️ Друзья, специально  для тех, кто хочет быстро вернуться в форму после новогодних праздников! Ведь впереди 14, 23 февраля, 8 марта и конечно Весна!!! Нравится себе каждый день -это так здорово! Программа «Don’t worry about it!» рассчитана на 4 недели. В нее входят: 12 персональных тренировок со мной, на базе клуба «Hard Candy Fitness SPb», программа питания и ежедневное курирование! 
P.S. Даже если у тебя нет карты Hard Candy Fitness Spb @hardcandyfitness_spb , предложение дает возможность заниматься на базе клуба Мадонны! Стартуем 17 января!!! #hardcandyfitness #fitness #personaltraining #fanctional #fanctionaltraining #хочешьпохудетьспросименякак #программатренировок #веснапришла #избыточныйвес #персональныйтренер #тренировкидома #тренируйся #похудей #похудейклету #8марта #14февраля #23февраля #planetfitness #spb #зож #здоровыйобразжизни #здоровье #красота #нетцелюлиту #тренируйтесьправильно
👯‍♀️ Друзья, специально для тех, кто хочет быстро вернуться в форму после новогодних праздников! Ведь впереди 14, 23 февраля, 8 марта и конечно Весна!!! Нравится себе каждый день -это так здорово! Программа «Don’t worry about it!» рассчитана на 4 недели. В нее входят: 12 персональных тренировок со мной, на базе клуба «Hard Candy Fitness SPb», программа питания и ежедневное курирование! P.S. Даже если у тебя нет карты Hard Candy Fitness Spb @hardcandyfitness_spb , предложение дает возможность заниматься на базе клуба Мадонны! Стартуем 17 января!!! #hardcandyfitness  #fitness  #personaltraining  #fanctional  #fanctionaltraining  #хочешьпохудетьспросименякак  #программатренировок  #веснапришла  #избыточныйвес  #персональныйтренер  #тренировкидома  #тренируйся  #похудей  #похудейклету  #8марта  #14февраля  #23февраля  #planetfitness  #spb  #зож  #здоровыйобразжизни  #здоровье  #красота  #нетцелюлиту  #тренируйтесьправильно 
Reppin the #Gators today going to the gym! Day 2, lets go!!!! #absolutefitness #gym #girlswholift #fitness #health #plantbased #tuesday #planetfitness #skechers #nike #khfitfam #grind #dimples
Another 6.21 on the calendar! #go2018milesin2018 #planetfitness