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Pra finalizar #situp and #plank 
Com a mara @susielemira
Pra finalizar #situp  and #plank  Com a mara @susielemira
I must have been rock planking or something lol. Rock town Georgia. 
#tbt #rocktownga #rocktown #georgia
#hiking #redhairdontcare #plank #rock #getoutside
Not a pretty day so we get creative and create a burn in other flexible ways. #pcck #wavyday #coreworkout #kayakerscrossfit #canoekayak #elasticchallenge #fighttilltheend #teamwork #athletes #plank #pcwaterissues
Just because you took longer than others, doesn't mean you failed. I am someone who likes instant gratification, and if I am not doing well in something my ego jumps in and starts to eat away at my confidence. This is something I must remind myself of often; it's okay to take longer than others. :) #StrongandSuppleYogi •
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#coreworkout #yogalover #igyogi #yogaeverydamnday #heels #plank #yogachallenge #yogaforall #fit #fitgirls #strong
Défi défi ! Combien de temps tiens-tu la planche ? 
#plank #planche #gainage #fitness #training #challenge #abs #coach
It seemed like a good idea to try out a plank slide after dinner, in clogs. Wowza my arms are tired and my nonexistent abs are sore. I love exploring though so this was worth it. 
#yoga #plank #urdhvamukhasvanasana #adhomukasvanasana #trynewthings #alittleworkout #clogs
You may call it Power Yoga.
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You may call it strength training.
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You may call it Pilates.
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Don't worry about labels.
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Just focus on results.
You may call it Power Yoga. . You may call it strength training. . You may call it Pilates. . Don't worry about labels. . Just focus on results.
Po treningu obwodowym zawsze przychodzi pora na brzuch ! 😁 wiem ze deska nie jest idealna, ale ciężko juz było ponieważ dziś był dzień nóg! 😥😭 #plank #workout #body #building #gymfreak #gymshark #gymbunny #gymrat #fit #fitfam #abs #legs #day #nofilter #nopainnogain #buddy #blonde #instafit #fitspiration #motivation #transformation #weightlossjourney #weightloss #fatloss #fatburn #mcfit #instadayli #healthy #lifestyle
Wk5️⃣🏃‍♀️PowerHike🔟K🆗. Sun setting earlier every week high-💡💡💡ing our beautiful #montreal 🌌 skyline 🌃 October 18th & double-digit temperature ‼️Magical Mount-Royal #belvedere #stargazing #stairclimbing #groupfitness #soubois #adventurefitness #powerinnumbers #cityviews #northsoutheastwest #360 #60second #90secondplank #2minuteplank #plank #plankchallenge #sprints #fitness #personaltrainer #phyllisophy #getoutside #freshair
Wk5️⃣🏃‍♀️PowerHike🔟K🆗. Sun setting earlier every week high-💡💡💡ing our beautiful #montreal  🌌 skyline 🌃 October 18th & double-digit temperature ‼️Magical Mount-Royal #belvedere  #stargazing  #stairclimbing  #groupfitness  #soubois  #adventurefitness  #powerinnumbers  #cityviews  #northsoutheastwest  #360  #60second  #90secondplank  #2minuteplank  #plank  #plankchallenge  #sprints  #fitness  #personaltrainer  #phyllisophy  #getoutside  #freshair 
☀️PLANK 101 
Let's talk about the plank. It is one of my ultimate favourite exercises. The possibilities are endless and by adding a couple of different varieties you can effectively target every single core muscle. If you are doing it right. ✌🏻💜 However, without proper form you could be in trouble. 1️⃣it's not going to be very effective and 2️⃣ it is likely you are going to hurt your back. 🙁

@lsaye and I do a lot of planking (Plank Talk Tuesday & plank week in our online tribe) and nothing makes us happier than hearing you are planking with us, but, I want to make sure you are doing it properly. 👍🏻 Watch the video and follow along while following the steps. When planking make sure: 
1️⃣your elbows are directly under your shoulders 
2️⃣your hips aren't to low. This puts pressure on your lower back. 
3️⃣your hips aren't too hip. This means your core isn't engaged properly. 
Once you find the perfect middle position here is what you need to think about. I am showing you this in a standing position as a better visual but this looks the exact same in a plank. 
1️⃣tilt your pelvis 
2️⃣tuck your tail bone 
3️⃣pull your belly button inward
4️⃣squeeze your glutes 
5️⃣breath and hold!

PS That sun though!! ☀️☀️ #plank #doitright #nofliter #sunshine
☀️PLANK 101 Let's talk about the plank. It is one of my ultimate favourite exercises. The possibilities are endless and by adding a couple of different varieties you can effectively target every single core muscle. If you are doing it right. ✌🏻💜 However, without proper form you could be in trouble. 1️⃣it's not going to be very effective and 2️⃣ it is likely you are going to hurt your back. 🙁 @lsaye and I do a lot of planking (Plank Talk Tuesday & plank week in our online tribe) and nothing makes us happier than hearing you are planking with us, but, I want to make sure you are doing it properly. 👍🏻 Watch the video and follow along while following the steps. When planking make sure: 1️⃣your elbows are directly under your shoulders 2️⃣your hips aren't to low. This puts pressure on your lower back. 3️⃣your hips aren't too hip. This means your core isn't engaged properly. Once you find the perfect middle position here is what you need to think about. I am showing you this in a standing position as a better visual but this looks the exact same in a plank. 1️⃣tilt your pelvis 2️⃣tuck your tail bone 3️⃣pull your belly button inward 4️⃣squeeze your glutes 5️⃣breath and hold! PS That sun though!! ☀️☀️ #plank  #doitright  #nofliter  #sunshine 
*Public Service Announcement*
-this isn't a sexy gym video- 😂

Saw this thing online recently about planking but using a medicine ball to help improve your balance. 
My shitty pornstar like grimacing should indicate what a bitch these were to do. I don't do regular planking as such as I should but felt great after doing 3 sets of them.. bloody shattered after .. Beetroot face 😂

#myplankingsucks #yourfaceisaplank #beard #beards #bearded #beardsofinstagram #beardlife #beardedmen #beardedvillans  #beardsofireland #mustache #beardporn #irishbeard #lovelybeards #vikings #vikingbeard #beardsandtattoos #gym #plank
*Public Service Announcement* -this isn't a sexy gym video- 😂 Saw this thing online recently about planking but using a medicine ball to help improve your balance. My shitty pornstar like grimacing should indicate what a bitch these were to do. I don't do regular planking as such as I should but felt great after doing 3 sets of them.. bloody shattered after .. Beetroot face 😂 #myplankingsucks  #yourfaceisaplank  #beard  #beards  #bearded  #beardsofinstagram  #beardlife  #beardedmen  #beardedvillans  #beardsofireland  #mustache  #beardporn  #irishbeard  #lovelybeards  #vikings  #vikingbeard  #beardsandtattoos  #gym  #plank 
Mahi Salmon Trout and Crab cakes.  My lunch for the next few days.  #grilling #charcoal #plank #webergrill #mtygerphoto
Distrazioni per far passare velocemente gli eterni 40 secondi di plank 😶🙃
#plank
Distrazioni per far passare velocemente gli eterni 40 secondi di plank 😶🙃 #plank 
Flowing with my shoulders in mind. I’ve bookmarked a ton of stuff from @lara.heimann and decided to flow with it all today🖤 #movingmeditation
8x
Flowing with my shoulders in mind. I’ve bookmarked a ton of stuff from @lara.heimann and decided to flow with it all today🖤 #movingmeditation  8x
Perfect Fit Boot Campers crushing their workout! Join in on the action and try out your first Boot Camp for FREE! Check out http://www.perfectfithealthclub.com/boot-camp-schedule/ for Boot Camp schedule and details #lifestyle #getfit #fitnessjourney #fitnessgroup #fitness #perfectfit #personaltrainer #plank #burpees #bootcamp #bayvillage #trainharderthanme #transformationalthursday #weightloss #motivation #strengthtraining #cardio #fitfam @morefit_mike @marygrady
Perfect Fit Boot Campers crushing their workout! Join in on the action and try out your first Boot Camp for FREE! Check out http://www.perfectfithealthclub.com/boot-camp-schedule/ for Boot Camp schedule and details #lifestyle  #getfit  #fitnessjourney  #fitnessgroup  #fitness  #perfectfit  #personaltrainer  #plank  #burpees  #bootcamp  #bayvillage  #trainharderthanme  #transformationalthursday  #weightloss  #motivation  #strengthtraining  #cardio  #fitfam  @morefit_mike @marygrady
Plank... Isometria da pra cansar paê!
Photo by @duda_mlps #pimpmybody #plank #functional #pitchulinhaminha #flowmastertrainer #training
Plank up-downs, we have a love/hate relationship.
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A few tips to make sure your form is on point:
•Squeeze that tush baby 🍑
•Don’t let your back arch (so if you were to put a long stick along your spine it should touch the back of your head, mid-back and butt. If it loses contact that means your head is jutting forward or your back is arching).
•Push the floor away from you
•Pretend there’s a nice glass of rosé on the small of your back— DON’T SPILL IT. Aka- keep your hips as still as possible. .
This is an advanced movement! If your form isn’t spot on then keep your knees on the floor or place your hands on a bench so you’re at a bit of an incline. .
3x10 is just about right for this one. And yes, I have placed broomsticks and dowels on my clients’ backs. Haven’t tried the rosé yet though 😉
Plank up-downs, we have a love/hate relationship. . A few tips to make sure your form is on point: •Squeeze that tush baby 🍑 •Don’t let your back arch (so if you were to put a long stick along your spine it should touch the back of your head, mid-back and butt. If it loses contact that means your head is jutting forward or your back is arching). •Push the floor away from you •Pretend there’s a nice glass of rosé on the small of your back— DON’T SPILL IT. Aka- keep your hips as still as possible. . This is an advanced movement! If your form isn’t spot on then keep your knees on the floor or place your hands on a bench so you’re at a bit of an incline. . 3x10 is just about right for this one. And yes, I have placed broomsticks and dowels on my clients’ backs. Haven’t tried the rosé yet though 😉
Quais investimentos você tem feito pela sua carreira? Se você acredita que determinada oportunidade pode fazer a diferença na sua trajetória profissional, invista! As inscrições para o curso “Personal Trainer: a ciência por trás do sucesso” estão abertas. O 2° lote já está disponível, garanta já a sua vaga antes que acabe. Estagiário 250$ / Profissional 350$. #AdrianoVanderlei #CoachFitness #PersonalTrainer #Saúde #BemEstar #Fitness #Personal #hipertrofia #treinamentofuncional #inspiration #crossfit #agachamento #abs #plank #motivation #calistenia #calisthenics #fitness #sixpack #inspiration #sixpack #workout #funcional #pullup #treinamento #outdoorworkouts
Quais investimentos você tem feito pela sua carreira? Se você acredita que determinada oportunidade pode fazer a diferença na sua trajetória profissional, invista! As inscrições para o curso “Personal Trainer: a ciência por trás do sucesso” estão abertas. O 2° lote já está disponível, garanta já a sua vaga antes que acabe. Estagiário 250$ / Profissional 350$. #AdrianoVanderlei  #CoachFitness  #PersonalTrainer  #Saúde  #BemEstar  #Fitness  #Personal  #hipertrofia  #treinamentofuncional  #inspiration  #crossfit  #agachamento  #abs  #plank  #motivation  #calistenia  #calisthenics  #fitness  #sixpack  #inspiration  #sixpack  #workout  #funcional  #pullup  #treinamento  #outdoorworkouts 
Christophe held his EMS plank for an entire 3 minutes! All smiles and sweat after his huge accomplishment. 
If you want a stronger & leaner core this is the place to get it! 
Book your Trial to try the most innovative and effective workout method! 
#core #abs #muscleactivation
Christophe held his EMS plank for an entire 3 minutes! All smiles and sweat after his huge accomplishment. If you want a stronger & leaner core this is the place to get it! Book your Trial to try the most innovative and effective workout method! #core  #abs  #muscleactivation 
Bellevue – White Brushed is the versatile entry in the world of engineered plank-wood floorings. Classic or modern. 
#wood #art #bellevue #decorative #dreamdesign #inovation #creative #plank #engineeredwood #interiordesigner #picoftheday #style #unique #outsidethebox #designer #design #ihavethisthingwithwalls #corporateswag #tileporn #stonetile #toronto #vancouver #montreal #calgary
Community ❤️🙏
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📷 @dybrkr
Community ❤️🙏 ➖ 📷 @dybrkr
A close up of our boxcar planks has us swooning! And paired with whiskey?! A match made in heaven.
A close up of our boxcar planks has us swooning! And paired with whiskey?! A match made in heaven.
The family that planks together stays together. We agreed on a 3 minute plank, but dad decided to do 4 minutes. #whynot #plank #postlunch #chickenandoats #theyhadthaifood
If you are persistent you will get it, if you are consistent you will keep it. 💪🏼🙌🏻 📷 @omandthecity
If you are persistent you will get it, if you are consistent you will keep it. 💪🏼🙌🏻 📷 @omandthecity
Another good hockey training session tonight, working on control of the ball and some game play - lots of moving because it absolutley chucked it down! 🌧

#justdoit#runner#run#betterforit#workout#plank#athlete#NTC#runner#run#nike#nikewomen#longdistance#training#fitness#health#track#runnersworld#runningandfunning#athlete#athletics#track#hockey#drills#match#running#ballandstick
Mine 4 beste tips til økt motivasjon❗️
• Planlegg hele treningsøkten i forkant.
• Treningspartnere er gull verdt.
• Varier øktene. Bytt ut øvelsene etter ca 4 uker. Ikke nødvendig å bytte alle. Test ut nye øvelser - kan ta noe tid før de sitter godt, men ikke gi opp.
• Nye treningsklær
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My top 4 to get a higher motivation❗️
• Plan your whole workout before getting to the gym.
• Training partners. Find someone who can push you to the next level.
• Change your exercises after 4-5 weeks. No need to change all of them. Try new exercises - don’t give up on them.
• New training clothes.
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#fit #plank #plankglutwkickback #girlpower #girlsthatlift #motivationalspeech #motivation #inspo #justdoit  #youcandoit #canIcanyou #teamchange #fasttreningssenter
Mine 4 beste tips til økt motivasjon❗️ • Planlegg hele treningsøkten i forkant. • Treningspartnere er gull verdt. • Varier øktene. Bytt ut øvelsene etter ca 4 uker. Ikke nødvendig å bytte alle. Test ut nye øvelser - kan ta noe tid før de sitter godt, men ikke gi opp. • Nye treningsklær // My top 4 to get a higher motivation❗️ • Plan your whole workout before getting to the gym. • Training partners. Find someone who can push you to the next level. • Change your exercises after 4-5 weeks. No need to change all of them. Try new exercises - don’t give up on them. • New training clothes. ______________________________ #fit  #plank  #plankglutwkickback  #girlpower  #girlsthatlift  #motivationalspeech  #motivation  #inspo  #justdoit  #youcandoit  #canIcanyou  #teamchange  #fasttreningssenter 
Looking for a core workout? Then look no further. Complete each exercise for 30 seconds and repeat the circuit at least three times! Perfect for runners 🏃🏼‍♀️💪🏼 #StrongerFitterFaster .
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#Core #CoreWorkout #CoreStrength #Workout #Abs #Strength #Runners #Running #Run #Runner #Marathon #MarathonTraining #LondonMarathon #Exercise #TrainThursdays #AlmostTheWeekend #Plank #SidePlank #FlutterKicks #SitUps #Hamstrings #Quads #Glutes #StrongerRunner #Strong #Hills
Looking for a core workout? Then look no further. Complete each exercise for 30 seconds and repeat the circuit at least three times! Perfect for runners 🏃🏼‍♀️💪🏼 #StrongerFitterFaster  . . #Core  #CoreWorkout  #CoreStrength  #Workout  #Abs  #Strength  #Runners  #Running  #Run  #Runner  #Marathon  #MarathonTraining  #LondonMarathon  #Exercise  #TrainThursdays  #AlmostTheWeekend  #Plank  #SidePlank  #FlutterKicks  #SitUps  #Hamstrings  #Quads  #Glutes  #StrongerRunner  #Strong  #Hills 
Glide to Crow and one legged crow 🔅Get out of your head and into #bakasana with gliders. This #drill will help you #prep for jumping back to #plank from #crowpose. 🔅Keep your #hips high and keep shifting weight forward into finger tips. 🔆Once you are gliding into Crow. Keep one leg there and just slide one toe back. 😲 this will prepare you for #ekapadabakasana (one legged crow pose) 🔆Exhale as you move your legs into your core and pull your belly up and in #uddiyanabandha

#strength #poweryoga #focus 
#gliders #core #transitions #inversions #armbalance #yogateacher
Glide to Crow and one legged crow 🔅Get out of your head and into #bakasana  with gliders. This #drill  will help you #prep  for jumping back to #plank  from #crowpose . 🔅Keep your #hips  high and keep shifting weight forward into finger tips. 🔆Once you are gliding into Crow. Keep one leg there and just slide one toe back. 😲 this will prepare you for #ekapadabakasana  (one legged crow pose) 🔆Exhale as you move your legs into your core and pull your belly up and in #uddiyanabandha  #strength  #poweryoga  #focus  #gliders  #core  #transitions  #inversions  #armbalance  #yogateacher 
my favorite morning light ... and a fun plank variation with hip extension for a little extra work in the 🍑 #pilates #plank # core #strength #abs #tone #sculpt #booty #glutes #fitfam #wellness #exercise #posture #groupreformer #instructor #bodypositive #strongissexy #confident #strengthtraining #functionaltraining #reformer #instapilates
Come join me for #corefusionbarre this weekend at @exhalespa! ✨🙏Saturday & Sunday both at 3:15pm 💪#exhalespadallas 💖
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#corefusion #coreworkout #barre #barreworkout #workoutmotivation #fitness #fitmom #goodforthesoul #plank #wellness #paleo #yogamom
A work out with so many parts it nearly didn't fit in an Instagram post! #notacceptable 
#crossfit #pushpress #dbpress #dbrow #vup #plank #pushups #kbswing
Yeah. So. Erh. Whatever. I guess. Don’t know actually what the whole idea was. Some sort of team workout.
#weirdpeople #workout #pushups #legraises #plank #climbinggym
Reto de los 30 días #plank #abs
When you have the studio all to yourself and for some masochistic reason have the urge to plank it out 💪🏻⚡️#WorkoutsbyAshley #LemonadeandLeviosa
Row, row, row your boat!  I didn't plan on doing a second workout today, but I had a serious migraine this afternoon and just wanted to do some core and cardio to help get rid of it because  exercising is just what I have to do to get rid of a migraine. Legs needed a break today and this morning was all upper body so this afternoon I did a quick little 18 minute EMOM. 
18 min EMOM (6 Rounds of Each)
Minute 1:  Max Row
Minute 2:  Forearm Plank
Minute 3: Hanging leg lifts 
#fitmom #fitness #fitnessmotivation #workout #workoutmotivation #cardio #cardioworkout #coreworkout #absworkout #abs #core #rowing #concept2 #plank #fitspo #fitspiration #fitstagram #fitgirl #momlife #fitchick #thursday #itsalmostfriday
Row, row, row your boat! I didn't plan on doing a second workout today, but I had a serious migraine this afternoon and just wanted to do some core and cardio to help get rid of it because exercising is just what I have to do to get rid of a migraine. Legs needed a break today and this morning was all upper body so this afternoon I did a quick little 18 minute EMOM. 18 min EMOM (6 Rounds of Each) Minute 1: Max Row Minute 2: Forearm Plank Minute 3: Hanging leg lifts #fitmom  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #cardio  #cardioworkout  #coreworkout  #absworkout  #abs  #core  #rowing  #concept2  #plank  #fitspo  #fitspiration  #fitstagram  #fitgirl  #momlife  #fitchick  #thursday  #itsalmostfriday 
@godarebees Armor #abs. #10 #leg #raises. 10 Leg #circles. 10 #scissors. 20 #Flutter #Kicks. 5 #Long #Arm #Crunch. 5 #Knee Crunch. 10 #Side #Plank #Rotation. 10 Side #Bridges.10 #Plank Arm Raises. #workouts #workout #exercise #exercises #exercised #workingout #tough #fitness
🤗Happy Friday Fam 💛 🌧 It’s raining in Sydney today but don’t let that effect your mood. I’m waking up determined to take today by the wet horns and dominate it 🙌🏻 💛Your attitude infects your mood and determines your path. Positive vibes only today ✌🏻
🤗Happy Friday Fam 💛 🌧 It’s raining in Sydney today but don’t let that effect your mood. I’m waking up determined to take today by the wet horns and dominate it 🙌🏻 💛Your attitude infects your mood and determines your path. Positive vibes only today ✌🏻
Day 19 of @cyogalab #sofayoga 
#pinchamayurasana this is not my favorite way. I was so afraid of falling I couldn't lift my feet up. So I had to put this chair infront of me 🤓🤓 what I definitely needed was a spotter 😏
Sponsor : @have_a_fruitday @cyogalab 
#wheel 
#handstand #handstandlove #handstandpress #handstandjourney #yogachallenge #igyogachallenge @igyogachallenges #questforthepress #invertedyogi #invertyourself #fitnessjourney #yogalove #handstandjourney #yogafun #yogagram #yogaeverydamnday #yogahamburg #hamburg #fitness #fitfam #yogamom #healthyliving #healthspo #corestrength #corepower  #plank #plankitout
Day 19 of @cyogalab #sofayoga  #pinchamayurasana  this is not my favorite way. I was so afraid of falling I couldn't lift my feet up. So I had to put this chair infront of me 🤓🤓 what I definitely needed was a spotter 😏 Sponsor : @have_a_fruitday @cyogalab #wheel  #handstand  #handstandlove  #handstandpress  #handstandjourney  #yogachallenge  #igyogachallenge  @igyogachallenges #questforthepress  #invertedyogi  #invertyourself  #fitnessjourney  #yogalove  #handstandjourney  #yogafun  #yogagram  #yogaeverydamnday  #yogahamburg  #hamburg  #fitness  #fitfam  #yogamom  #healthyliving  #healthspo  #corestrength  #corepower  #plank  #plankitout 
Today was #legday and I finish most days with a little ab work. It doesn't take much to maintain a 6 pack (even in October, and honestly I shouldn't even have one right now 🤔) but the abdominals actually have a function besides looking nice or sexy or whatever. And that is to protect the organs and spine, prevent the back from going into hyperextension, and, in this case, flex the spine from the ribcage to the pelvis. It is important to know that when the pelvis is rotated anteriorly that it is pulling the abs down and lengthening them, or stretching them. The opposite of flexing them! To get full contraction out of your abs make sure you are tucking your pelvis under and squeezing your glutes! I tell my clients to "hide their butt". So for the next few months I'm not training abs to show them off, but because a stronger core = stronger deadlift, squat and bench. And vice versa 😊 - - -
#personaltrainer #abs #6pack #8pack #4pack #12pack #anypack #symmetry #strength #conditioning #abroll #plank #abexercises #training #nashvillefit #yearround
Today was #legday  and I finish most days with a little ab work. It doesn't take much to maintain a 6 pack (even in October, and honestly I shouldn't even have one right now 🤔) but the abdominals actually have a function besides looking nice or sexy or whatever. And that is to protect the organs and spine, prevent the back from going into hyperextension, and, in this case, flex the spine from the ribcage to the pelvis. It is important to know that when the pelvis is rotated anteriorly that it is pulling the abs down and lengthening them, or stretching them. The opposite of flexing them! To get full contraction out of your abs make sure you are tucking your pelvis under and squeezing your glutes! I tell my clients to "hide their butt". So for the next few months I'm not training abs to show them off, but because a stronger core = stronger deadlift, squat and bench. And vice versa 😊 - - - #personaltrainer  #abs  #6pack  #8pack  #4pack  #12pack  #anypack  #symmetry  #strength  #conditioning  #abroll  #plank  #abexercises  #training  #nashvillefit  #yearround 
"Once you control your mind, you can conquer your body" @sacredfoolgypsy
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#LukeFITT #mindset #mentalstrength #conquer #mindmuscle #strength #plank #contract #squeeze #abs #core #train #workout #buddy #fitness #health #inspiration #motivation #friday #manly #manlybeach #personaltrainer #manlypt
Had to fit this in this afternoon #noexcuses stylie as kids off from school so didn’t get my morning workout done. However, I had a 10k run with Bro straight after so it was a challenge to carve some time off my 1hr08min average it’s taken me the past few times. Guess what? It worked! Nothing like a good deadline. Managed to bash out the same workout 12mins quicker, a time of 56mins. Plus, I didn’t rush too, just didn’t hand about in-between sets. I must say, I’m already feeling stronger and today, as my routine was out, I did feel a little lacking in energy, so I added 20g of SiS carb powder to the mix (as I knew I had the run after) which worked a treat. First time I’ve had an energy drink during a kettlebell session, glad I did. Feeling great today. Gotta keep this up now as I know I’ll see huge benefits in my triathlon training come next season. Easier said than done. 
#justdoit #triathlon #triathlete #triathlontraining #imuk2018 #myironmanjourney #ironbrothers #kennabrothers #fat2fit #fitness #fitnessmotivation #kettlebell #kettlebellworkout #pullups #pushups #plank #strength #strenthtraining #strengthandconditioning #fitfam #fatmantoironman #ironman #ironman2018 #ironmanuk #ironmanbolton #ironmanbolton2018 #swimbikerun #sbr #workout
Had to fit this in this afternoon #noexcuses  stylie as kids off from school so didn’t get my morning workout done. However, I had a 10k run with Bro straight after so it was a challenge to carve some time off my 1hr08min average it’s taken me the past few times. Guess what? It worked! Nothing like a good deadline. Managed to bash out the same workout 12mins quicker, a time of 56mins. Plus, I didn’t rush too, just didn’t hand about in-between sets. I must say, I’m already feeling stronger and today, as my routine was out, I did feel a little lacking in energy, so I added 20g of SiS carb powder to the mix (as I knew I had the run after) which worked a treat. First time I’ve had an energy drink during a kettlebell session, glad I did. Feeling great today. Gotta keep this up now as I know I’ll see huge benefits in my triathlon training come next season. Easier said than done. #justdoit  #triathlon  #triathlete  #triathlontraining  #imuk2018  #myironmanjourney  #ironbrothers  #kennabrothers  #fat2fit  #fitness  #fitnessmotivation  #kettlebell  #kettlebellworkout  #pullups  #pushups  #plank  #strength  #strenthtraining  #strengthandconditioning  #fitfam  #fatmantoironman  #ironman  #ironman2018  #ironmanuk  #ironmanbolton  #ironmanbolton2018  #swimbikerun  #sbr  #workout 
Day 19 and I find it really weird to say but I'm missing planking tonight but as it is a rest day I must follow the instructions 😂😂 #restday #nino17 #plank #30days
Day 19 and I find it really weird to say but I'm missing planking tonight but as it is a rest day I must follow the instructions 😂😂 #restday  #nino17  #plank  #30days 
#plank l’esercizio addominale che fa lavorare tutto il corpo 👍🏻 #addominali#addome#well#wellness#eserciziofisico#gym#instagym#fit#fitness#body#bodybuilding
#瘦無止境
好好吃飯 好好 #運動 好好曬太陽
膝蓋 要乖
#workout #plank #plankworkout #核心 不能忘
#seeyousoon #abetterme  #nightrun #jogging #yoga
Wir trainieren 🏋🏼 immer! Ob Sommer 🌞oder Winter ☃️, warm 🔥oder kalt ❄️, trocken ☁️ oder nass 💦, hell 🏞oder dunkel 🌌! Und wenn es dunkel wird machen wir die Lichter an. 💡💡💡 Nichts hält uns ab! Denn wir haben ein Ziel was wir  verfolgen und das heißt #fitbleiben! 😊💪🏻 @inamora62 @speidelheike @petraweber2017 @natalinka84 @nicih.aus.b @isabelpascualsanina @anjadippel @schaefimi & co. #outdoorcamp #outdoortraining #fit #fitness #fitnessmotivation #healthy #healthylifestyle #sport #sportmotivation #fun #training #trainhard #personaltrainer #personaltraining #ernährung #ernährungsberatung #ernährungscoach #sixpack#plank
Wir trainieren 🏋🏼 immer! Ob Sommer 🌞oder Winter ☃️, warm 🔥oder kalt ❄️, trocken ☁️ oder nass 💦, hell 🏞oder dunkel 🌌! Und wenn es dunkel wird machen wir die Lichter an. 💡💡💡 Nichts hält uns ab! Denn wir haben ein Ziel was wir verfolgen und das heißt #fitbleiben ! 😊💪🏻 @inamora62 @speidelheike @petraweber2017 @natalinka84 @nicih.aus.b @isabelpascualsanina @anjadippel @schaefimi & co. #outdoorcamp  #outdoortraining  #fit  #fitness  #fitnessmotivation  #healthy  #healthylifestyle  #sport  #sportmotivation  #fun  #training  #trainhard  #personaltrainer  #personaltraining  #ernährung  #ernährungsberatung  #ernährungscoach  #sixpack #plank 
Nach einigen Wochen Pause wird jetzt wieder fleißig trainiert.

#training #fitness #gym #medigym #plank #planking #fitnessmotivation #fitbitcharge2 #fitnessday