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#plank medias

Photos

2017/06/25

体重
45.6kg

体脂肪
24.6%

体脂肪増えてる😂🙌🏻
昨日はプランクと足パカはやった!

もうほぼ完全復活かな?
でも、あんま動いてなかったから身体が怠い💦

今日は筋トレやろう!💃ズンバも踊りたい!

#公開ダイエット #ダイエット記録
#ダイエット女子 #産後ダイエット
#レコーディングダイエット #ダイエットアカウント 
#体幹トレーニング #体幹トレ 
#ボディメイク #美ボディ
#目指せ美ボディ #美圧マッサージ 
#セルライト撃退 #セルライト潰し 
#マッサージ #継続は力なり
#30dayschallenge 
#30daysplankchallenge 
#plank #balanceball 
#バランスボール
#バランスボールエクササイズ
#zumbafitness 
#zumba #ズンバ
2017/06/25 体重 45.6kg 体脂肪 24.6% 体脂肪増えてる😂🙌🏻 昨日はプランクと足パカはやった! もうほぼ完全復活かな? でも、あんま動いてなかったから身体が怠い💦 今日は筋トレやろう!💃ズンバも踊りたい! #公開ダイエット  #ダイエット記録  #ダイエット女子  #産後ダイエット  #レコーディングダイエット  #ダイエットアカウント  #体幹トレーニング  #体幹トレ  #ボディメイク  #美ボディ  #目指せ美ボディ  #美圧マッサージ  #セルライト撃退  #セルライト潰し  #マッサージ  #継続は力なり  #30dayschallenge  #30daysplankchallenge  #plank  #balanceball  #バランスボール  #バランスボールエクササイズ  #zumbafitness  #zumba  #ズンバ 
It was a hot Saturday morning but we got it in! Here's the main workout, minus the 5 minute burpee challenge:

Rope Tow-in, 1pp
Walking overhead lunges, 40 meters
20 pull ups per team
20 Right side Plank & rope lift (pic) 
20 Left side Plank & lift
20 pull ups 
Walking lunges
Rope Tow

PS: it was battle ropes week, can you tell? 
#portland #portlandparks #getout #freshair #goplay #instafit #pdxfit #battlerope #pullups #lunges #plank #fitbodies #bodiesinmotion #teamtraining
It was a hot Saturday morning but we got it in! Here's the main workout, minus the 5 minute burpee challenge: Rope Tow-in, 1pp Walking overhead lunges, 40 meters 20 pull ups per team 20 Right side Plank & rope lift (pic) 20 Left side Plank & lift 20 pull ups Walking lunges Rope Tow PS: it was battle ropes week, can you tell? #portland  #portlandparks  #getout  #freshair  #goplay  #instafit  #pdxfit  #battlerope  #pullups  #lunges  #plank  #fitbodies  #bodiesinmotion  #teamtraining 
מכירים את המכורים האלה שחייבים לעשות פלאנק בכל מקום??? תייגו אותם! 😜💪🏻💪🏻 #plank #grass #sun #goodmorning #summer #funny #fit #fitness #goodjob #goodvibes #instagram #instagood #instastyle #instafitness #hiit #workout #workinghard #havingfun #loveit #sunnyday #sundaymorning #fitlv #girlpower #fitgirls #telaviv
#플랭크#캐딜락#응용동작

대표적인 코어운동💪💪 ✔️마시는 호흡에 엉덩이를 천장으로 내쉬는 호흡에 내려주세요 🔻몸의 근력/협응력/유연성 발달
🔻주의사항
허리/목 꺽이지 않도록 합니다
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#플랭크#캐딜락#응용#전신운동#코어강화#남자운동#필라테스하는남자
#몸다운필라테스#삼성역#삼성동필라테스#pilates#plank
Day one of our 30 day challenge against my sister & her fiancé 😏 #boboanddansadventure #wegotthis #pilbaralife #home #youcandoit #mylove #challenge #karratha #westernaustralia #sunshine #goodview #squats #plank #pushups #burpees #situps #handstand 👫☀️🏡🌴🎥
A little different take on wood look tile. Overall the combination of materials was questionable to say the least (did you see my story) but I kinda like these. What do you guys think? #wood #plank #tiles
A little different take on wood look tile. Overall the combination of materials was questionable to say the least (did you see my story) but I kinda like these. What do you guys think? #wood  #plank  #tiles 
"Sometimes in the wave of change we find our true direction." 🌊
Resist feeling like you are stuck in a location, job, mindset, relationship, passion, etc. Time is magical. Enjoy where you are in this present moment but keep your eyes towards your next goal or journey. With time, anything is possible!

#PeacockPose #Mayurasana #BeachYoga #OceanYoga #ArmBalance #Plank
"Sometimes in the wave of change we find our true direction." 🌊 Resist feeling like you are stuck in a location, job, mindset, relationship, passion, etc. Time is magical. Enjoy where you are in this present moment but keep your eyes towards your next goal or journey. With time, anything is possible! #PeacockPose  #Mayurasana  #BeachYoga  #OceanYoga  #ArmBalance  #Plank 
tho technically I kinda like food more
tho technically I kinda like food more
Skipped yesterday like a dummy, but I kicked butt today! I even added some #pushups , #running and a whimpy 30 sec #plank. I'm still working on me, keep following for some major #results. 
#cleaneating #cardio #workingonme #mominlovewithfitness
Almost ready to fit in my flight attendant uniform I got a few more lbs to drop and I'm ready 💪💪 #beastmode  #fitthickarmy #fitthick #exercise #legworkout #abs #plank #gym #leglifts #healthylifestyle #trainhard #battleropes #nopainnogain  #muscle #fitness #thickfit #focus #blackfitness
🌿

#아침 #식사 #운동
#morning #breakfast
#daily #gym #workout

#climbmill 30min
#hipdrive 10회 3set
#bridge 15회 10sec 3set
#staightlegraise 오/왼 15회 3set
#singlelegraise 오/왼 15회 3set
#plank 1min 3set
#coretraining 16회 3set
#deadbug 16회 3set

#healthychoice #cook #cooking #diet #dietfood #health #fitness #foodstagram
Time to count on 2 👟👟🎏
I know this video is quite dark because I want to remind the first time when we're started : It's not always easy or beautiful : it might have something to let us learn more and solved it : but not important more than " How much we wanted to do it!"
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#cheer #you #remind #focus #2 #2017goals #tag #followus👑 #l4l #l4l👍 #inspiration #motivated #girl #workout #plank #everyday #fitgirls #stepbystep
Sunny Spots on a Sunday ☀️Working on Everything with this fun little flow .. gratitude for what's been and what is . Loving what is and what's to come . Lessons, growth, surrender and flow . #namaste #sunday #goodmorning #sun #love #grateful #abs #newmoon #smile #life #pilates #pilateslovers #pilatesinstructor #reformerpilates #strong #plank #gym #fitness #holistic #instagood #instadaily #videooftheday #workout
Just planked with a complete stranger! Totally awesome!!!!!! #kaiacoachesgonewild #plank
I believe that the greatest gift you can give your family and the world is a healthy you.. #plank
I believe that the greatest gift you can give your family and the world is a healthy you.. #plank 
Workin on my planks... y'all 😳 2:00 minutes was a STRUGGLE, but I did add 20 second on my time from yesterday... so you known what that means?!? I deserve some #halotop for #winning at this fit life!! 😂 #itsgoingdown #cheatday
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#fitmom #fitness #fitnessmotivation #fmt90day #plank #strong #fitlife #goals #plankchallenge #fitnessjourney #healthy #healthymom #fitspo #knoxvillemom #knoxville
Stop 
Drop 
PLANK
Mile 150.5 of 201 
#girlcyclist #iplaytoomuch #plank
About 4 months ago I was challenged to do 1000 sumo squats in under 1 hour. And I completed it even being 36 weeks pregnant. 
The group I am a part of has a new challenge now. This time for 18 days we are to do a plank. Sounds easy right? But, for every day it is you add a minute. Today is day 1, so it was 1 minute plank. Day 18 will be an 18 minute plank (Lord help me!). But the whole point of it is just to finish. You are allowed to take small breaks, thank goodness!

Here is day 1, planking it out with my 5 year old and 4 month old 💖
About 4 months ago I was challenged to do 1000 sumo squats in under 1 hour. And I completed it even being 36 weeks pregnant. The group I am a part of has a new challenge now. This time for 18 days we are to do a plank. Sounds easy right? But, for every day it is you add a minute. Today is day 1, so it was 1 minute plank. Day 18 will be an 18 minute plank (Lord help me!). But the whole point of it is just to finish. You are allowed to take small breaks, thank goodness! Here is day 1, planking it out with my 5 year old and 4 month old 💖
I absolutely LOVE ❤️ training people. 🏋🏽‍♀️It's my passion. It's what I was BORN to do!  What's your passion? I want to know! 
#passion #personaltrainer #personaltraining #medicineball #pushup #plank #corestrength #corestability #balance #love #gymlove  #gymlife #bootcamp #workoutvideo #workinghard #committed #fitness #ocfitness #yorbalinda #anaheimhills #tustin #fitmom #fitbit #fitgirls #fitnessmotivation
Did a little core strengthening and stability workout at home. My preference for core training utilize any variation of planks versus sit ups. The trunk acts as a rigid structure that stabilizes upright posture and protects our low back from injuries when proper training is applied. In my opinion planks have much more carry over towards squats and deadlifts than sit ups. 
Performed renegade rows and side plank with internal leg lift for my session today. The second exercise is not only great for strengthening obliques but also the adductor muscles of the leg!
Did a little core strengthening and stability workout at home. My preference for core training utilize any variation of planks versus sit ups. The trunk acts as a rigid structure that stabilizes upright posture and protects our low back from injuries when proper training is applied. In my opinion planks have much more carry over towards squats and deadlifts than sit ups. Performed renegade rows and side plank with internal leg lift for my session today. The second exercise is not only great for strengthening obliques but also the adductor muscles of the leg!
Saturday isn't always my night off! #becauseican #sweatitout #plank #pushyourself
Best part of our mornings is a plank challenge after workout ❤️ #bollywood #couple #couplegoals #plank #plankchallenge #love #husbandandwife
Late post from yesterday's fun! We started at Chabot Space 🚀 & science 🔬 center with the Castro's, then headed out for ice cream (that's another post to come), then we walked down to Jack London Square where we went bowling 🎳 and checked out the boats that are docked. After making a wrong turn to home I ended up in San Francisco 😜. Had to check out the city and got home at 11:30pm!! #zamoraFun #funfriday #SF #jacklondonsquare #plank #bowling #scouts
Late post from yesterday's fun! We started at Chabot Space 🚀 & science 🔬 center with the Castro's, then headed out for ice cream (that's another post to come), then we walked down to Jack London Square where we went bowling 🎳 and checked out the boats that are docked. After making a wrong turn to home I ended up in San Francisco 😜. Had to check out the city and got home at 11:30pm!! #zamoraFun  #funfriday  #SF  #jacklondonsquare  #plank  #bowling  #scouts 
Repartiré los likes durante los días que no me toque entrenar con pesas.
Desde ya gracias 👍
Recibiré likes hasta mañana a las 6 pm.

#PersonalTrainer #InstaChile #BajarDePeso #Nutrición #sindromemetabolico #personaltrainer #chilefit #chile🇨🇱 #chilena #chilegram #antesydespues
#fitness #bajardepeso #dieta #recetas #nutriciondeportiva #abdomen #mujer  #santiagodechile #saludable #nutricion #DéficitCalórico #calorias #macros #plancha #macronutrientes #instachile #instachilegram_ #plank
Repartiré los likes durante los días que no me toque entrenar con pesas. Desde ya gracias 👍 Recibiré likes hasta mañana a las 6 pm. #PersonalTrainer  #InstaChile  #BajarDePeso  #Nutrición  #sindromemetabolico  #personaltrainer  #chilefit  #chile 🇨🇱 #chilena  #chilegram  #antesydespues  #fitness  #bajardepeso  #dieta  #recetas  #nutriciondeportiva  #abdomen  #mujer  #santiagodechile  #saludable  #nutricion  #DéficitCalórico  #calorias  #macros  #plancha  #macronutrientes  #instachile  #instachilegram_  #plank 
Made it to the beach!!! Before I paddle out though, I need to get my plank done because I PROMISED my bootcampers I would!

Core workout ✔
Now time for the Full Body Workout, AKA SURRRFFFF!!!! #surf #beachday #westport #plank #keepyourpromise
Made it to the beach!!! Before I paddle out though, I need to get my plank done because I PROMISED my bootcampers I would! Core workout ✔ Now time for the Full Body Workout, AKA SURRRFFFF!!!! #surf  #beachday  #westport  #plank  #keepyourpromise 
If you don't have time for the gym this weekend, here's a quick core workout!  Do it a few times to feel the oh so good burn! 
#weekendmotivation #fitnessmotivation #saturdayworkout #coreworkout #fitmom #fitwomen #absworkout #plank
Always live in the moment. Breathe in fresh air and enjoy the beauty that surrounds you. Here's to the weekend! ⛰✨
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#wideplank #plank #plankchallenge #barrebabe #barrecode #barrelife #thebarrecode #barrecodestyle #barrecodebabes #livebythebarrecode #strong #strongwoman #fitfam #fitnessmotivation #fitspo #instafit #instafitness #charlestonfitness #chsfitness #goodvibes #popster #popfam #poparmy #fitnessinspiration
Time lapse plankstagram😁 (plz excuse the facial expressions... planks do a body good but a face no bueno 😅) To make up for the awful faces... here are some of my tips that help me get the most out of these dreadful holds...
1. It doesn't matter what you do, as long as you stay up for the time you are supposed to (1.5-2.5 minutes is usually my go-to) you will benefit from the exercise! Make sure you feel it in your abs and stomach, not your arms and legs. Most exercises won't do anything unless your form is right and you directly feel it in the right spots.
2. If holding still is an issue for you, throw in some side dips or rock slowly from front to back. Again, stay low, and keep abs sucked in.
3. To make things harder, move your elbows in close and push your bootay down. This BURNS😫. Thassss enough tips for the gram. Later fitstafriends✌🏼 #plank #endofworkoutburnout #journey2sixpack #maybeoneday #prollynot #itried
Time lapse plankstagram😁 (plz excuse the facial expressions... planks do a body good but a face no bueno 😅) To make up for the awful faces... here are some of my tips that help me get the most out of these dreadful holds... 1. It doesn't matter what you do, as long as you stay up for the time you are supposed to (1.5-2.5 minutes is usually my go-to) you will benefit from the exercise! Make sure you feel it in your abs and stomach, not your arms and legs. Most exercises won't do anything unless your form is right and you directly feel it in the right spots. 2. If holding still is an issue for you, throw in some side dips or rock slowly from front to back. Again, stay low, and keep abs sucked in. 3. To make things harder, move your elbows in close and push your bootay down. This BURNS😫. Thassss enough tips for the gram. Later fitstafriends✌🏼 #plank  #endofworkoutburnout  #journey2sixpack  #maybeoneday  #prollynot  #itried 
Now, this is #plank
International hand stand day 24th June 👐
My biggest weakness is this area! So I will practice everyday until I am close to happy.
Yes it sounds stupid! And I have fallen SO MANY TIMES. .. #handstand #justkeepgoing #keeppushing #moveforward #internationalhandstandday #trier #wallclimb #plank #wallplank #wallhandstand #inverted #upsidedown #studio #functionalzone #functionaltraining
We're not crawling yet, but we've got a 30 sec. plank down like a boss. #babyexercise #plank #brendanleedavis #goaldigger #almost6months
...And right in the middle of a party. Some of us all dressed up. We get down, do a side plank and make a heart sign. Why? Because we can! 😆 #workit #noshame #plank
...And right in the middle of a party. Some of us all dressed up. We get down, do a side plank and make a heart sign. Why? Because we can! 😆 #workit  #noshame  #plank 
just creepin' it up at the pool, don't mind me.
just creepin' it up at the pool, don't mind me.
E é tenta de novo corre na ladeira chega atrasada mais não dista #girlpower
#dance #getfit #fitnesslife #gym #workout #metoo #bestteacherever #plank #killer#fitnessmodel #wbffpro#wbff #bodybuilding #gymnastics
You're so much stronger than you think!! #plank #traptable #pilatescadillac #core #pilatesmanly #redgirl #pilatesprops #healthymind #strength #posteriorchain #anteriorchain #planklicious www.sapnastudio.com.au
One of my clients is away on business this weekend so he'll miss his session, but he still wants to workout. 
So now he gets my beautiful face and angelic voice to accompany him on his trip. 
You can use this too if you are in a hotel room or at home, in the park, whatever. It should only take about 20 mins and it will keep you moving. Enjoy 
#beyondsnfc #personaltrainer #muscle #mobility #shadowboxing #lunges #pushups #plank #snclubs
@gary_pooni
One of my clients is away on business this weekend so he'll miss his session, but he still wants to workout. So now he gets my beautiful face and angelic voice to accompany him on his trip. You can use this too if you are in a hotel room or at home, in the park, whatever. It should only take about 20 mins and it will keep you moving. Enjoy #beyondsnfc  #personaltrainer  #muscle  #mobility  #shadowboxing  #lunges  #pushups  #plank  #snclubs  @gary_pooni
#plank #triset
Do each move for 30-60 seconds, rest for 1-2 minutes and repeat 3-5 times.
#core #corestrength #abs
#obliques #abductors #gym #gymlife #exercise#plank #triset
FIT-NANNY PLANK
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Shout out to the gal who keeps me sane and jumps in when I just ain't feelin' like a plank!!
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@joyridestudio @danamaltese .
#ultimateplankchallenge #joyplankhero #plank #fitnanny #nannylife #core #bestbabysitter #fitnessfreak #fitnessaddict #fitlife #fitness #sanity #instagood #instafit #instafun #loveher
When you do push-ups and planks on carpet....you make imprints...how nice?! 🙃means I'm working hard 😜! #fit #healthy #pushups #nojoke #hardcore #fitgirls #workout #carpet #handprint #myworkouts #healthylifestyle #plank
Here's a sneak of the last round of today's insane cardio workout👊🏻for the full clip {2:30} head over to my Facebook page 🔗 in bio.

The 💦 was flying and I had to modify on a few moves too, but I ain't mad 🚫

You know why?? Because I still came out and got it done ✅ I have a headache 🤕 , I am tired 😴 , I ate a ton of dessert 🍨 and drank a lot of wine 🥂 yesterday...but I wanted to honor my commitment to myself and to the other ladies in my group👯

I am not going to ask you or anyone else  to do something I am not willing to do myself, and today that was ditching all the reasons why I could skip my workout and find one reason NOT too.

#findyourthrive 
#lifeinbalance
#digdeeper
Here's a sneak of the last round of today's insane cardio workout👊🏻for the full clip {2:30} head over to my Facebook page 🔗 in bio. The 💦 was flying and I had to modify on a few moves too, but I ain't mad 🚫 You know why?? Because I still came out and got it done ✅ I have a headache 🤕 , I am tired 😴 , I ate a ton of dessert 🍨 and drank a lot of wine 🥂 yesterday...but I wanted to honor my commitment to myself and to the other ladies in my group👯 I am not going to ask you or anyone else to do something I am not willing to do myself, and today that was ditching all the reasons why I could skip my workout and find one reason NOT too. #findyourthrive  #lifeinbalance  #digdeeper 
Reverse #plank Day 5 #wannapincha ❤️ Your Pincha-rific Hosts: ⭐️ @ally_trout - basics/props/modifications ⭐️ @caitmnolan - foundations ⭐️ @susanbishopyoga - intermediate options ⭐️ @bethanysmithyoga -advanced options

Note: all hosts will post the night before so you can see all your options!! Pincha-rific Sponsors: ❤️ @onzie ❤️ @infinitystrap ❤️ @dontmesswithganesh

To play and be eligible to prizes 🎉: 1. Repost this flyer (screenshot is fine) and tag a couple friends to play. 
2. Post 1,2 or all 4 options daily (vid or pic) with the hashtag #wannapincha

3. Follow ALL hosts and sponsors!! 4. Add day 1 to day 2 and so on consistently for maximum results

5. HAVE FUN AND STAY SAFE 👍🏻❤️!! #pincha #pinchamayurasana #forearmbalance #getupsidedown  #waitingformysummertan #strengthandflexibility #igyogachallenges @igyogachallenges #forearmfriday #splitsadventure
Reverse #plank  Day 5 #wannapincha  ❤️ Your Pincha-rific Hosts: ⭐️ @ally_trout - basics/props/modifications ⭐️ @caitmnolan - foundations ⭐️ @susanbishopyoga - intermediate options ⭐️ @bethanysmithyoga -advanced options Note: all hosts will post the night before so you can see all your options!! Pincha-rific Sponsors: ❤️ @onzie ❤️ @infinitystrap ❤️ @dontmesswithganesh To play and be eligible to prizes 🎉: 1. Repost this flyer (screenshot is fine) and tag a couple friends to play. 2. Post 1,2 or all 4 options daily (vid or pic) with the hashtag #wannapincha  3. Follow ALL hosts and sponsors!! 4. Add day 1 to day 2 and so on consistently for maximum results 5. HAVE FUN AND STAY SAFE 👍🏻❤️!! #pincha  #pinchamayurasana  #forearmbalance  #getupsidedown  #waitingformysummertan  #strengthandflexibility  #igyogachallenges  @igyogachallenges #forearmfriday  #splitsadventure 
Pick your poison! @thomas_kooijman birthday charcuterie plank was a treat! ❤️#birthdayparty #plank #charcuterie #dreams
Day 6 #18daysfromtheheartbeastchallenge. 6 minute plank via time lapse. I definitely spent a lot of time on my knees, but I still got it done. My shoulders are not a huge fan of low plank and after about a minute and a half to two minutes they're done - but I continue to push! 
Today I did @sagikalevthebeast's 10 minute hammer abs after Eli's birthday party. And while it's only 10 minutes, it still kicks my tail. Sagi says "remember, the best competitor is you versus you" and I really needed to hear that today. While I'm definitely not kicking this challenge's ass like so many of my fit fam, I am beating my self limiting beliefs. And to me, that is more than enough reason to keep pushing!

Today's giving was at the restaurant we went to for lunch today. Their ketchup container was out and since it was still the lunch rush, I went up to the counter to let them know so the folks behind us would be able to get their ketchup instead of going without. It's small and simple, but hopefully it made the workers and other lunchers day a little easier.
Day 6 #18daysfromtheheartbeastchallenge . 6 minute plank via time lapse. I definitely spent a lot of time on my knees, but I still got it done. My shoulders are not a huge fan of low plank and after about a minute and a half to two minutes they're done - but I continue to push! Today I did @sagikalevthebeast's 10 minute hammer abs after Eli's birthday party. And while it's only 10 minutes, it still kicks my tail. Sagi says "remember, the best competitor is you versus you" and I really needed to hear that today. While I'm definitely not kicking this challenge's ass like so many of my fit fam, I am beating my self limiting beliefs. And to me, that is more than enough reason to keep pushing! Today's giving was at the restaurant we went to for lunch today. Their ketchup container was out and since it was still the lunch rush, I went up to the counter to let them know so the folks behind us would be able to get their ketchup instead of going without. It's small and simple, but hopefully it made the workers and other lunchers day a little easier.
Day 6 of @sagikalevthebeast 18 Days From The Heart Challenge!❤️ Although my core felt stronger today I did have to drop for approximately 10 seconds. I made up for it after the timer stopped & planked longer. Felt like a bit of a failure dropping since I didn't like too much being near the end. I'm sure I'll be dropping more next few days as each day is getting tougher!😩 Part1: Build Chest & Tris💪 Sagi quote "That was failure, that's when you know your body is working with you!" This is how I felt today when I had to drop from the plank for approximately 10 seconds! 
Part 2: 6 minute plank = 6 Pack Abs😜(Alternated with forearm plank & Straight arm plank.)💪💚😎 Part 3: Opened the door today for a lady who had her arms full coming out of the ladies locker room at my local gym.✌️😎 #BeachBody #BodyBeast #BuildShoulders #Sagi #SagiKalev #BeastMode #Beast #BeastUp 💪🤖 #Exercising #HealthyLifestyle #HealthyLiving #Workout #Gym #Exercise #Lift #Weights #Plank #Core #Abs #BOD #BeachbodyOnDemand #BeachBodyCoach 👊😜 #Supplements #Shakeology #BeachbodyPerformance 💪💚😎
Day 6 of @sagikalevthebeast 18 Days From The Heart Challenge!❤️ Although my core felt stronger today I did have to drop for approximately 10 seconds. I made up for it after the timer stopped & planked longer. Felt like a bit of a failure dropping since I didn't like too much being near the end. I'm sure I'll be dropping more next few days as each day is getting tougher!😩 Part1: Build Chest & Tris💪 Sagi quote "That was failure, that's when you know your body is working with you!" This is how I felt today when I had to drop from the plank for approximately 10 seconds! Part 2: 6 minute plank = 6 Pack Abs😜(Alternated with forearm plank & Straight arm plank.)💪💚😎 Part 3: Opened the door today for a lady who had her arms full coming out of the ladies locker room at my local gym.✌️😎 #BeachBody  #BodyBeast  #BuildShoulders  #Sagi  #SagiKalev  #BeastMode  #Beast  #BeastUp  💪🤖 #Exercising  #HealthyLifestyle  #HealthyLiving  #Workout  #Gym  #Exercise  #Lift  #Weights  #Plank  #Core  #Abs  #BOD  #BeachbodyOnDemand  #BeachBodyCoach  👊😜 #Supplements  #Shakeology  #BeachbodyPerformance  💪💚😎
C-love with the plank!! #plank
C-love with the plank!! #plank 
Keep goin. 💯 #yoga #handstands #share #mind #body #like#spirit #flow #plank #bodycoordination #comment #grind #movementculture #follow #water New video on YouTube link is in the bio
Sunday morning stretch 🐛🌻 @motionlifestyle
Sunday morning stretch 🐛🌻 @motionlifestyle
Mommy planks 70 seconds + then Jack decides he can do it better.
Mommy planks 70 seconds + then Jack decides he can do it better.
#campvalor2017 @projectmove was SO.MUCH.FUN!!! #ashleyhorner is such a #beautiful and #gracious #soul. I made some new #friends @nicky_halfaheart and had a chance to see some old #friends from last year @chel_bel25 I can't wait to see who I meet next year. I'm so #happy to have been able to share this experience with my #son and #thankful for my family and Dad for their #support in things that make me #happy. Also....side note......guess who got 3rd in the #plank challenge? 🙋 that would be this girl right here! Woohoo! Pretty #proud.  Aaaaaand Ashley was kind enough to #armbar me. 😂😂😂😂 yes!!! Until next year.....I'll be working harder on that plank....now to #enjoy everything else #CO has to offer! 😋🙊
#campvalor2017  @projectmove was SO.MUCH.FUN!!! #ashleyhorner  is such a #beautiful  and #gracious  #soul . I made some new #friends  @nicky_halfaheart and had a chance to see some old #friends  from last year @chel_bel25 I can't wait to see who I meet next year. I'm so #happy  to have been able to share this experience with my #son  and #thankful  for my family and Dad for their #support  in things that make me #happy . Also....side note......guess who got 3rd in the #plank  challenge? 🙋 that would be this girl right here! Woohoo! Pretty #proud . Aaaaaand Ashley was kind enough to #armbar  me. 😂😂😂😂 yes!!! Until next year.....I'll be working harder on that plank....now to #enjoy  everything else #CO  has to offer! 😋🙊
I love fuckin peanuts!!! Plus homemade protein milkshake 😎 💪
#bodybuilding #body #inprogress #gym #fitlife #plank #abs #workout #fitness #pesas #nopainnogain #ejercicio #biceps #triceps #motivation
#panamacity #evolucion #saiyagym #strongstyle
I love this woman's spirit, kindness, and open-mindedness ☀️.
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@practiceloveyogini #acroyoga #yogabesties #plank #situps #fitgirls #yogalove #igyoga #fitness
Saw this & had to give it a try! Like many of us, I'm tight in my hip flexors so it made for a challenging movement but my oh my was the core on 🔥!
As I always say, progression not perfection 💪🏼🙏🏻
▪️ spring load: Blue & White
▪️ lift through your pelvic floor ✔️
▪️ eye gaze forward ✔️
▪️ shoulders down, stabilized & away from ears ✔️
Saw this & had to give it a try! Like many of us, I'm tight in my hip flexors so it made for a challenging movement but my oh my was the core on 🔥! As I always say, progression not perfection 💪🏼🙏🏻 ▪️ spring load: Blue & White ▪️ lift through your pelvic floor ✔️ ▪️ eye gaze forward ✔️ ▪️ shoulders down, stabilized & away from ears ✔️