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#plank medias

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1분 플랭크 + 푸쉬업
1분이 이렇게 길수가 있다니..
옆에 운동하시던 분이 트레이너 지망생이냐며..
항상감사한우리피티쌤얼굴가려서아쉽ㅠㅜ
#헬스장 #피티쌤 #찍어주신영상캡쳐 #운동하는여자 #workout #gym #fitness  #plank
YES!! Men can do our Pilates classes 💪🏽 Pilates was originally designed by a man for men (thanks Joseph Pilates) so the benefits are endless, especially for men. So bring your husband, your dad, your son , your brother, your friend ✌🏽️
YES!! Men can do our Pilates classes 💪🏽 Pilates was originally designed by a man for men (thanks Joseph Pilates) so the benefits are endless, especially for men. So bring your husband, your dad, your son , your brother, your friend ✌🏽️
עוד שבוע של זיעה עומד להגיע אל קיצו, ואחריו, מתאמנים יקרים, מגיעה לכם טפיחה רצינית על השכם!
על ההתמדה, ההשקעה, הרצינות, השעות לא שעות, ובעיקר בעיקר על האנרגיות! 😀💪🏃💦
מאושרת לראות אתכם מהצד נותנים בראש בכל יום מחדש! 😍
#workhardplayhard #happiness #mysatisfaction #plank #weekend
עוד שבוע של זיעה עומד להגיע אל קיצו, ואחריו, מתאמנים יקרים, מגיעה לכם טפיחה רצינית על השכם! על ההתמדה, ההשקעה, הרצינות, השעות לא שעות, ובעיקר בעיקר על האנרגיות! 😀💪🏃💦 מאושרת לראות אתכם מהצד נותנים בראש בכל יום מחדש! 😍 #workhardplayhard  #happiness  #mysatisfaction  #plank  #weekend 
#ASUFacts: Not only is the plank a great exercise for improving core strength, but as a result it can actually prevent you from back pains and injuries. To feel both the burn and the benefits of a plank workout, check out the #AllShapeUp website by heading to the link in our bio!
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#TeamASU #ASU #Weightloss #Plank #CoreStrength #WomensHealth #WomensFitness #FitFacts #Abs #AbdominalWorkout #HomeWorkout #OnlineWorkouts #Strength
Upward-Facing Plank // Day 2 of the #heartwideopen challenge.

Hosts: 
@trinifoundation 
@taylorhuntyoga 
Sponsors: 
@ohmmeapparel 
@dveclothing 
@buddhibox 
@infinitystrap 
@tapin2you 
@fogel7374 
@organicaf_awesomefresh

#trinistandsforrecovery #purvottanasana #reverseplank #ashtanga #yoga
When Jenna first came to me, back in December, (not even a year ago), her core strength was what needed the most work. Now this was for a good reason, mind you. She had just had a baby!! Jenna is in the military, so getting back to her optimum strength is very important. Well, just look at her now! These 2 exercises are hard core! (Pun intended) 😊 and Jenna is rocking both of them! Way to go Jenna! The finish line is in sight..... 💪💜
When Jenna first came to me, back in December, (not even a year ago), her core strength was what needed the most work. Now this was for a good reason, mind you. She had just had a baby!! Jenna is in the military, so getting back to her optimum strength is very important. Well, just look at her now! These 2 exercises are hard core! (Pun intended) 😊 and Jenna is rocking both of them! Way to go Jenna! The finish line is in sight..... 💪💜
Playing around with planks, inversion and walking up and down the wall into a handstand. Trying to get as horizontal to the floor as possible in the plank. Thanks for the inspiration @venus2bfab #trysomethingdifferent #fitnesschallenge #handstand #plankchallenge #plank #personaltrainer #personaltraining #personaltrainingstudio #upsidedown
WANT BETTER PUSH-UPS? Client Ben's last set of 12 Hand Release push-ups - WHY HAND RELEASE PUSH-UPS? ➡️➡️➡️ How many people do you see pumping out a stack of push-ups which only come about half way to the ground? Yeah bro.. impressive. 🤜🏼🤛🏼😂 I wonder what happens when we only train that top range of the push-up/motion and neglect the bottom range?? 🤔🤔🤔 Oh right! We only strengthen the top range of the push-up i.e. We get better at that part of the push-up and NEVER get strong through the bottom range! 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ In 4 weeks Ben has gone from 3 sets of 8 HR push-ups to 4 sets of 12 - double. 👏🏼👏🏼 #pushups #pimpyourpushup #cjpersonaltraining
WANT BETTER PUSH-UPS? Client Ben's last set of 12 Hand Release push-ups - WHY HAND RELEASE PUSH-UPS? ➡️➡️➡️ How many people do you see pumping out a stack of push-ups which only come about half way to the ground? Yeah bro.. impressive. 🤜🏼🤛🏼😂 I wonder what happens when we only train that top range of the push-up/motion and neglect the bottom range?? 🤔🤔🤔 Oh right! We only strengthen the top range of the push-up i.e. We get better at that part of the push-up and NEVER get strong through the bottom range! 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ In 4 weeks Ben has gone from 3 sets of 8 HR push-ups to 4 sets of 12 - double. 👏🏼👏🏼 #pushups  #pimpyourpushup  #cjpersonaltraining 
💥Irish fit fam these are genuinely the best resistance bands I have used from @mcsportireland (available online) 🙌🏻 they are material instead of plastic which is amazing as the plastic usually crinkle up. .
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✅ Home/Gym #FlexVit band workout - 5 rounds -
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⚡️ Run fast 30 seconds
⚡️ Squat + pull apart X 12
⚡️ Plank kicks X 10 each leg ⚡️ Plank jack X 12
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#resistancebands #irishfitfam #mcsportireland #fitnessvideo #homeworkout #body #squat #laurabodyzone #fitness #fitspo #fitfam #fitgirls #legs #booty #goals #band #adidas #dublin #fitfam #strong #plank #video #exercise #glutes
💥Irish fit fam these are genuinely the best resistance bands I have used from @mcsportireland (available online) 🙌🏻 they are material instead of plastic which is amazing as the plastic usually crinkle up. . . ✅ Home/Gym #FlexVit  band workout - 5 rounds - . . ⚡️ Run fast 30 seconds ⚡️ Squat + pull apart X 12 ⚡️ Plank kicks X 10 each leg ⚡️ Plank jack X 12 . . . . . #resistancebands  #irishfitfam  #mcsportireland  #fitnessvideo  #homeworkout  #body  #squat  #laurabodyzone  #fitness  #fitspo  #fitfam  #fitgirls  #legs  #booty  #goals  #band  #adidas  #dublin  #fitfam  #strong  #plank  #video  #exercise  #glutes 
Anche in vacanza non ci facciamo mancare nulla😎
#internationalmilitarysportsacademy 
#imsa #militaryfunctionalworkout 
#inverticale #plank #fameagogó😎🍝😍
The ultimate plank challenge with @klubyoga 😂💕🙏🏼 Grab your fellow yogis and have a go! Just make sure you're covered in glitter ✨ #plankitout
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#partnerpose #yoga #yogaeverydamnday #yogi #yogachallenge #yogajourney #yogainspiration #yogafitness #yogalover #soulcircus #instafit #plank #plankchallenge #fitnessblogger #thursdaythrowback #brunchngrind
#ArthleticSummerMemories day 5 |#sideplank 🌊Tell us your favorite childhood summer memory 🌊
👧🏻👧🏻👧🏻👧🏻👧🏻👧🏻👧🏻👧🏻👧🏻👧🏻👧🏻
My sweetest memory at the beach club with mama is for sure when I acted like the weirdo child I was choosing to stay at the tap🚰to wet my baby booty or my little foot😂instead of diving at the sea to bathe🏊🏻‍♀️
IT🇮🇹Il mio ricordo più dolce al beach club con la mamma è sicuramente quando mi comportavo come la bambina strana che ero e sceglievo di stare dai rubinetti🚰per bagnarmi il culetto o il piedino😂invece di immergermi in mare a fare il bagno🏊🏻‍♀️
Credit @move.graphics.photography ———————————————
HOSTS:
🐚🌊 @aleksic_twins 🌊🐚
🐚🌊 @doroteasworld 🌊🐚
🐚🌊 @fitwithlena13 🌊🐚
🐚🌊 @lucewithlove 🌊🐚
🐚🌊 @pielattesandpilates 🌊🐚
🐚🌊 @yogini_nerd 🌊🐚
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EXCLUSIVE SPONSOR:
🐚🌊 @arthleticwear 🌊🐚 #yogavibes #yogini #yogafit #yogatribe #yogajourney #yogagirl #fitnessgirl #yogafam #instayoga #videooftheday #genova #igersitalia #crossfit #yogaitalia #plank #fitnessblogger #yoganature #yogaeveryday #yogaeverywhere #outdooryoga #yogadaily #summeryoga #summer2017 #yogapose #inspiredyogis #yogapractice #yogachallenge #instanature
#ArthleticSummerMemories  day 5 |#sideplank  🌊Tell us your favorite childhood summer memory 🌊 👧🏻👧🏻👧🏻👧🏻👧🏻👧🏻👧🏻👧🏻👧🏻👧🏻👧🏻 My sweetest memory at the beach club with mama is for sure when I acted like the weirdo child I was choosing to stay at the tap🚰to wet my baby booty or my little foot😂instead of diving at the sea to bathe🏊🏻‍♀️ IT🇮🇹Il mio ricordo più dolce al beach club con la mamma è sicuramente quando mi comportavo come la bambina strana che ero e sceglievo di stare dai rubinetti🚰per bagnarmi il culetto o il piedino😂invece di immergermi in mare a fare il bagno🏊🏻‍♀️ Credit @move.graphics.photography ——————————————— HOSTS: 🐚🌊 @aleksic_twins 🌊🐚 🐚🌊 @doroteasworld 🌊🐚 🐚🌊 @fitwithlena13 🌊🐚 🐚🌊 @lucewithlove 🌊🐚 🐚🌊 @pielattesandpilates 🌊🐚 🐚🌊 @yogini_nerd 🌊🐚 . EXCLUSIVE SPONSOR: 🐚🌊 @arthleticwear 🌊🐚 #yogavibes  #yogini  #yogafit  #yogatribe  #yogajourney  #yogagirl  #fitnessgirl  #yogafam  #instayoga  #videooftheday  #genova  #igersitalia  #crossfit  #yogaitalia  #plank  #fitnessblogger  #yoganature  #yogaeveryday  #yogaeverywhere  #outdooryoga  #yogadaily  #summeryoga  #summer2017  #yogapose  #inspiredyogis  #yogapractice  #yogachallenge  #instanature 
This summ up my life : I always f*ck something but somehow i fix it in a good way and i can't even tell how i did :') #Planche #ColinDojat #Sport #Plank #cirfit #Strength #SteetWorkout #Calisthenics #BodyWeight #FrenchWorkout #Dragon #RIP #press #Gym #Full #fail #awesome #victorian
#Repost @jay_matths (@get_repost)
・・・
@jay_matths  and I are showing you how it done with another @tough_mudder @lucozadesport HIIT!
Give it a go 💦
@merrelloutside  @merrelluk #MadeToMove #toughmudder #naturesgym #pressups #bicycles #squats #squatjumps #lunges #lungejumps #squatthrusts #plank #sideplank #getfitanywhere #summerbody #hiit #hiitworkout #hiitcardio #betteryou #improve #abs #strength #noexcuses #instafit #firgirl #fitboy #fitspo #cardio #running
#Repost  @jay_matths (@get_repost) ・・・ @jay_matths and I are showing you how it done with another @tough_mudder @lucozadesport HIIT! Give it a go 💦 @merrelloutside @merrelluk #MadeToMove  #toughmudder  #naturesgym  #pressups  #bicycles  #squats  #squatjumps  #lunges  #lungejumps  #squatthrusts  #plank  #sideplank  #getfitanywhere  #summerbody  #hiit  #hiitworkout  #hiitcardio  #betteryou  #improve  #abs  #strength  #noexcuses  #instafit  #firgirl  #fitboy  #fitspo  #cardio  #running 
More important to keep your spine long and shoulderblades connected, than to touch the floor with your nose! 🤥And try it slow💪🏼💪🏼 #pushups #plank #pilates #pilatestudio #pilatesamsterdam #komlangs #amsterdamnieuwwest #bali
Tips snacking semasa puasa. 
Penting untuk kita cukupkan sekurang2 1k kalori dalam sehari.  Kalau lebih banyak, beray susah turun.  Dan jika kurang pun akan susah turun. 
So, time puasa bila nak snacking? 
Ambiklah 1 bahagian buah selepas 1 atau 2jam berbuka dan pastikan sekurang2nya 2 jam sebelum tidur ok. 
Sekian, Tips dari Cik Nanii. Hahaha.  Tak penah2 nak bagi tips diet ni.  Saje je share ilmu. 😘

Terima kasih sudi baca. 😁

#nanilossweightjourney #slimdiet  #ubatkurus #dietsihat #kurus #gemuk #dietsihat #diet #slim  #eatclean #selangor #kuruscepat #kurustanpaubat #lossweightjourney #bodytransformation #bazaar #lossweight  #fatloss #viral #glutes #kualalumpur #fitnessmotivation #fitness #getfit #makeup #glutenfree #loveu #plank #keepfighting #lunch #fitgirlsguide
Tips snacking semasa puasa. Penting untuk kita cukupkan sekurang2 1k kalori dalam sehari. Kalau lebih banyak, beray susah turun. Dan jika kurang pun akan susah turun. So, time puasa bila nak snacking? Ambiklah 1 bahagian buah selepas 1 atau 2jam berbuka dan pastikan sekurang2nya 2 jam sebelum tidur ok. Sekian, Tips dari Cik Nanii. Hahaha. Tak penah2 nak bagi tips diet ni. Saje je share ilmu. 😘 Terima kasih sudi baca. 😁 #nanilossweightjourney  #slimdiet  #ubatkurus  #dietsihat  #kurus  #gemuk  #dietsihat  #diet  #slim  #eatclean  #selangor  #kuruscepat  #kurustanpaubat  #lossweightjourney  #bodytransformation  #bazaar  #lossweight  #fatloss  #viral  #glutes  #kualalumpur  #fitnessmotivation  #fitness  #getfit  #makeup  #glutenfree  #loveu  #plank  #keepfighting  #lunch  #fitgirlsguide 
Im Doppelinterview sprachen wir mir Vizekanzler #Brandstetter und Ex-Sektionschef #Matzka über Bürokratie-Abbau. Der Link findet sich in der Bio. #kurierat #kurier #nrw17 #plank
@harriotwhelan and me getting in another workout outdoors for our workout Wednesday.  @tough_mudder @lucozadesport @merrelloutside  @merrelluk #MadeToMove #toughmudder #naturesgym #pressups #vups #bicycles #toetouches #squats #squatjumps #lunges #lungejumps #squatthrusts #plank #sideplank #getfitanywhere #summerbody #hiit #hiitworkout #hiitcardio #betteryou #improve #abs #strength #noexcuses #instafit
In chat da quasi 3 ore con tante #Girls...
Tra un messaggio e l'altro ho fatto un po di #Step e qualche #Plank ma poca roba oggi...
Però ora mangio...
Anzi 👉#MangioFelice !!!
Mamma CHE FAMEEEEE!!!😍😍😍😂😂😂
Poi commissioni...
Intanto do il benvenuto ad una nuova #Girl nella mia #ComunityDellaSaluteEDelBenessere lei si chiama #Lumy e ha deciso di iniziare ad amarsi di più da oggi!❤
@Romy🌼
In chat da quasi 3 ore con tante #Girls ... Tra un messaggio e l'altro ho fatto un po di #Step  e qualche #Plank  ma poca roba oggi... Però ora mangio... Anzi 👉#MangioFelice  !!! Mamma CHE FAMEEEEE!!!😍😍😍😂😂😂 Poi commissioni... Intanto do il benvenuto ad una nuova #Girl  nella mia #ComunityDellaSaluteEDelBenessere  lei si chiama #Lumy  e ha deciso di iniziare ad amarsi di più da oggi!❤ @Romy🌼
{plank, plank delle mie brame}
Riuscirai a non farmi sembrare più un salame? 🙄
Ehmmm no, forse non faceva così la favola.

Tornando a noi 😊, lo conoscete come esercizio il #plank ?
È un ottimo esercizio per allenare la parte centrale del corpo.

È pratico perché non vi servono attrezzi e potete farlo ovunque (non avete scuse per non farlo)
È un esercizio ISOMETRICO, per chi preferisce il semplicese come me, vuol dire che si mantiene una posizione 😉

Nella sua semplicità di esecuzione però ci sono alcune accortezze da tener presente per non vanificare la sua efficacia.
• i gomiti devono essere allineati alle spalle
• le gambe devono essere tese e leggermente allargate
• bisogna contrarre i glutei
• il collo va mantenuto in linea con il corpo, non deve cadere in avanti o essere tenuto troppo sollevato

Il corpo realizza una linea retta che parte dalla testa ed arriva ai piedi.
Meglio pochi secondi fatti correttamente che un minuto in posizione errata. 
Se vi risulta faticoso scegliete di fare 20 secondi di plank, riposate 10" e poi ancora 20 secondi di plank. 💪
Bene ora siete pronte per unirvi alla #PLANKCHALLENGE di Settembre 😍 [Nelle stories vi posterò alcuni degli errori più comuni da evitare]
Divertitevi ora 😘

#buongiornocosì #fitmama #ricominciodame #alleamiamoci #notonlymama #estate2018nontitemo #positivevibes
#verynormalfitmama #amati
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#energy #vivereacolori  #instafit #lavitainunoscatto #mammafit #chioggia #followme #workoutathome #instamamme #thewomoms #paroladimamma #igersmamme #thehappynow #mammaaiutamamma #nothingisordinary #livethelittlething
{plank, plank delle mie brame} Riuscirai a non farmi sembrare più un salame? 🙄 Ehmmm no, forse non faceva così la favola. Tornando a noi 😊, lo conoscete come esercizio il #plank  ? È un ottimo esercizio per allenare la parte centrale del corpo. È pratico perché non vi servono attrezzi e potete farlo ovunque (non avete scuse per non farlo) È un esercizio ISOMETRICO, per chi preferisce il semplicese come me, vuol dire che si mantiene una posizione 😉 Nella sua semplicità di esecuzione però ci sono alcune accortezze da tener presente per non vanificare la sua efficacia. • i gomiti devono essere allineati alle spalle • le gambe devono essere tese e leggermente allargate • bisogna contrarre i glutei • il collo va mantenuto in linea con il corpo, non deve cadere in avanti o essere tenuto troppo sollevato Il corpo realizza una linea retta che parte dalla testa ed arriva ai piedi. Meglio pochi secondi fatti correttamente che un minuto in posizione errata. Se vi risulta faticoso scegliete di fare 20 secondi di plank, riposate 10" e poi ancora 20 secondi di plank. 💪 Bene ora siete pronte per unirvi alla #PLANKCHALLENGE  di Settembre 😍 [Nelle stories vi posterò alcuni degli errori più comuni da evitare] Divertitevi ora 😘 #buongiornocosì  #fitmama  #ricominciodame  #alleamiamoci  #notonlymama  #estate2018nontitemo  #positivevibes  #verynormalfitmama  #amati  . . . . . . #energy  #vivereacolori  #instafit  #lavitainunoscatto  #mammafit  #chioggia  #followme  #workoutathome  #instamamme  #thewomoms  #paroladimamma  #igersmamme  #thehappynow  #mammaaiutamamma  #nothingisordinary  #livethelittlething 
Crawling.
Crawling is new plank.
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기본적으로 사람이하는 움직임중 호흡다음에 많이하는게 걷기 움직임인데 걷기움직임과 같은 패턴인 이 크롤링은 최근들어 제일많이 하는 기능성코어운동이라 불립니다.
Plank도 중요한 코어운동이지만 움직임을 가지고 하는 crawling 이야 말로 몸의 안정성과 기능성을 더해줄수 있는 운동이니 한번 도전해보십시오💪🏻
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#크롤링 #crawling #crawl #움직임 #패턴 #기능성코어운동 #코어운동 #코어 #core #coretraining #plank #pt #persnaltraining #홍대피티 #합정피티 #합정역 #홍대역 #망원역 #우리짐 #urigym #건강 #health #diet #헬스타그램 #운동스타그램 #운동하는남자 #운동하는여자
Crawling. Crawling is new plank. . . . 기본적으로 사람이하는 움직임중 호흡다음에 많이하는게 걷기 움직임인데 걷기움직임과 같은 패턴인 이 크롤링은 최근들어 제일많이 하는 기능성코어운동이라 불립니다. Plank도 중요한 코어운동이지만 움직임을 가지고 하는 crawling 이야 말로 몸의 안정성과 기능성을 더해줄수 있는 운동이니 한번 도전해보십시오💪🏻 . . . #크롤링  #crawling  #crawl  #움직임  #패턴  #기능성코어운동  #코어운동  #코어  #core  #coretraining  #plank  #pt  #persnaltraining  #홍대피티  #합정피티  #합정역  #홍대역  #망원역  #우리짐  #urigym  #건강  #health  #diet  #헬스타그램  #운동스타그램  #운동하는남자  #운동하는여자 
Side plank is my favorite exercise for abs 🤸🏽‍♀️✊🏻 1 min for each side 3 repeats 👍🏻
Side plank is my favorite exercise for abs 🤸🏽‍♀️✊🏻 1 min for each side 3 repeats 👍🏻
Work done💪💪
Satisfaction guaranteed😆. #crossfit #workout #workhard #muscles #trening #coretm #morning #gaining #plank #airdm #trx #nopainnogain #happy
The side #plank on the elbow requires you to support your body weight on your forearm and the side of one foot. Remember to keep your shoulders, hips, knees and feet in one straight diagonal line, and make sure your neck and head continue the line of your spine. #Skulpt #GetFitAtSkulpt #fitness #stayfit #workout #WorkoutOfTheMonth
Day 3️⃣of #HeadingToHeadStands
#plank
Hosts:
@da_via_yoga 
@journey2yoga 
@phdyogi 
@werunlikethefoxes 
Sponsors:
@dharmabumsactive 
@embracedessentials 
@jainawear 
@soniastegemann 
@stampedfrosting 
@thehastacollection 
@yoga10to20 
@lovearthyoga 
@artsbyrishi
Day 3️⃣of #HeadingToHeadStands  #plank  Hosts: @da_via_yoga @journey2yoga @phdyogi @werunlikethefoxes Sponsors: @dharmabumsactive @embracedessentials @jainawear @soniastegemann @stampedfrosting @thehastacollection @yoga10to20 @lovearthyoga @artsbyrishi
Blast calories with a full-body workout! Your muscles will thank you later. 🔥
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Turn around and look back at it, focus on those buns with some bum-tastic moves and on your core with some kickass planks on suspensions! 💪🏻 #TRX #FunctionalTraining
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Join our batches:
⭐️ Batch 1: Tuesdays & Thursdays at 8:30pm.
⭐️ Batch 2: Saturdays & Sundays at 11:30am.
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Give us a call at 📲: +91-7045603848/ 7045603626 to know more about TRX workouts. 😃
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#instafitness #fitnessmotivation #fitness #workouttime #workout #workoutflow #workoutmotivation #looseweight #functional #training #crossfit #coreworkout #core #abs #muscle #trx #trxworkout #plank #plankchallenge #planks #planking #instafit #fattofit #instagood #changeisgood #changethenewyou
Blast calories with a full-body workout! Your muscles will thank you later. 🔥 ----- Turn around and look back at it, focus on those buns with some bum-tastic moves and on your core with some kickass planks on suspensions! 💪🏻 #TRX  #FunctionalTraining  ----- Join our batches: ⭐️ Batch 1: Tuesdays & Thursdays at 8:30pm. ⭐️ Batch 2: Saturdays & Sundays at 11:30am. ----- Give us a call at 📲: +91-7045603848/ 7045603626 to know more about TRX workouts. 😃 . . #instafitness  #fitnessmotivation  #fitness  #workouttime  #workout  #workoutflow  #workoutmotivation  #looseweight  #functional  #training  #crossfit  #coreworkout  #core  #abs  #muscle  #trx  #trxworkout  #plank  #plankchallenge  #planks  #planking  #instafit  #fattofit  #instagood  #changeisgood  #changethenewyou 
E dopo un lungo periodo di stop, ricominciare è durissimo !!! 👍
🤗😌🖕💪😎😤😓🇮🇹🤣😜
#nonsimollauncazzo 💪💪#Unstoppable #nevergiveup #plank #giovedi #thursday #music #beats #powerful #summer #sun #gym #fitness #fit #instamood #instapic #instamoment #instagood #instaday #instalike #instastyle
One of my favourite ways of having the reformer set up. I love the box 🙌🏼 This move is simple but really tough to do - core activation and shoulder stability while moving the bed in and out on the lightest spring = difficult. Use this as the base move and get creative. I will be posting some of my favourite variations.
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#pilates #corestrong #pilatesbody #pilateseverywhere #reformerpilates #pilatesstrong #pilateslovers #reformer #pilatesreformer #plankingforeveryone #plank #planks #shoulderstability #stability #strength #exercise #fitnessmotivation #fitfam #fitness #fit #healthylifestyle #longbox #armsforeveryone #pilatesanytime #pilatesforeveryone @pilates.p_rn @pilatestv @pilatesstylemag @cottonon_africa @cottononbody @adidasza
One of my favourite ways of having the reformer set up. I love the box 🙌🏼 This move is simple but really tough to do - core activation and shoulder stability while moving the bed in and out on the lightest spring = difficult. Use this as the base move and get creative. I will be posting some of my favourite variations. . . #pilates  #corestrong  #pilatesbody  #pilateseverywhere  #reformerpilates  #pilatesstrong  #pilateslovers  #reformer  #pilatesreformer  #plankingforeveryone  #plank  #planks  #shoulderstability  #stability  #strength  #exercise  #fitnessmotivation  #fitfam  #fitness  #fit  #healthylifestyle  #longbox  #armsforeveryone  #pilatesanytime  #pilatesforeveryone  @pilates.p_rn @pilatestv @pilatesstylemag @cottonon_africa @cottononbody @adidasza
A nice warm-up for me, and it's nice four your strength and conditioning

Try it, love it, hate it! ××× 3 Rounds ××× 1) Military Plank Forward - 10m
2) Plank Hold - 10'
3) Military Plank Backwards - 10m
4) Weigthed Walking Lunges - 20m (~30% BW)
5) Wallsit - 20'

#warmup #strengthandconditioning #militaryplank #military #plank #walkinglunges #lunges #wod #wallsit
Hoping for sunny days tomorrow…. .
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Just casually doing side planks in the back yard wearing a combo from @bootifulboutique
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#backyardfun #sunnydays #bootiful #iambootiful #queensland #abspo #abworkout #plank #fitspo #fitlife #fitfun #skinnytostrong #corestrength #chickswholift #coreworkout
#thankyou @raeesbenefeldt... #enjoyed myself thoroughly @virginactivesa

#workout #exercise #befit
#stayactive #lovinglife #gridfit

#rows #plank #burpee #jumpsuats #boxpush #lunges
Leg day was a success!!!
First three exercises were my warm up, 3x 15-20 reps. Overhead walking lunges and back extension were performed in a superset 5x 12 reps. Weighted glute bridge 8-10 reps, single leg glute bridge 10 reps, and plyometrics at the end 5 reps, everything for three rounds was my second superset. I'm still in bed and I don't feel like standing up 🔥😣
Leg day was a success!!! First three exercises were my warm up, 3x 15-20 reps. Overhead walking lunges and back extension were performed in a superset 5x 12 reps. Weighted glute bridge 8-10 reps, single leg glute bridge 10 reps, and plyometrics at the end 5 reps, everything for three rounds was my second superset. I'm still in bed and I don't feel like standing up 🔥😣
There are soooo many #plank variations you can do to strengthen your #core
⬇⬇⬇ – this one looks simply, but after doing it for a minute or so, you will feel pain, good pain in your #upperbody 
J Hii ni zoezi ingine ambayo ni nzuri sana ya kupunguza tumbo. .
Keep your core engaged at all times and tighten your #glutes each time you return to a plank position. It’s all about working your entire body at the same time! 
Efficient workouts lead to #results #transformations #endurance #strength ✔
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I have a 20 Min Cardio and Planks workout on my You Tube channel, which is pretty cool! 🔥🔥🔥 You should try it out if you haven’t already…you won’t be disappointed!
There are soooo many #plank  variations you can do to strengthen your #core  ⬇⬇⬇ – this one looks simply, but after doing it for a minute or so, you will feel pain, good pain in your #upperbody   J Hii ni zoezi ingine ambayo ni nzuri sana ya kupunguza tumbo. . Keep your core engaged at all times and tighten your #glutes  each time you return to a plank position. It’s all about working your entire body at the same time!  Efficient workouts lead to #results  #transformations  #endurance  #strength  ✔ . I have a 20 Min Cardio and Planks workout on my You Tube channel, which is pretty cool! 🔥🔥🔥 You should try it out if you haven’t already…you won’t be disappointed!
Glorious face structure on these engineered Douglas samples, coloured and hand polished by Stefan and the team at Biehrer #douglas #douglasfir #fir #engineered #plank #plankflooring #biehrer #rainleaf
Day 18! 💃🏽
-15 inner thigh leg lifts
*Switch
-10 half burpees
-12 plank jump ins
-8 single leg deadlifts
*Switch
**Repeat the above circuit 3-5x's.
@lazygirlchallenges
#lazygirlchallenges #fitspiration #abs #iifym #workoutmotivation #fitspo #fitness #fitfam #circuit #girlswholift #squats #hiit #plank #training #yoga #homeexercises #core #fitnessmotivation #stability #strength #workout #cardio #mindmuscleconnection
🍃GLANZEND OP MAT🍃sober en chique geeft een fijn plaatje om naar te kijken. Dit is wandplank no. 13 en toegevoegd op de site. Tis echt een hele stoere maar heeft ook iets verfijnds door de lengte. Deze kreeg muisgrijze leren banden
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#sober #chique #plank #lerenplankdragers #wandplank #drijfhoutenaccessoires #woonaccessoires #interieur #interior #aankleding #interiör #stoerwonen #landelijkwonen #persoonlijk #styling #industrieel #industrialliving
I become narcissist whenever I do planks and chaturangas. I still could not believe how I gained those muscles in my shoulders and back😍😍😍
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#YogaBumsAndTums 
#utthitachaturangadandasana #plank #corestrength #coreworkout #yogaeveryday #yoga #yogachallenge #yogaaddict #yogagram #yogagirl #yogalove #yogalife #yogapose #yogapractice #asana #igyoga #yogini #yogi #yogisofinstagram #fityogi #fitgirl #fitness #fit #fitnessmotivation #fitstagram #fitspiration #fitspo #fitlife
I become narcissist whenever I do planks and chaturangas. I still could not believe how I gained those muscles in my shoulders and back😍😍😍 . . #YogaBumsAndTums  #utthitachaturangadandasana  #plank  #corestrength  #coreworkout  #yogaeveryday  #yoga  #yogachallenge  #yogaaddict  #yogagram  #yogagirl  #yogalove  #yogalife  #yogapose  #yogapractice  #asana  #igyoga  #yogini  #yogi  #yogisofinstagram  #fityogi  #fitgirl  #fitness  #fit  #fitnessmotivation  #fitstagram  #fitspiration  #fitspo  #fitlife 
Covering Jakarta's floors, One Tile at a Time.
Covering Jakarta's floors, One Tile at a Time.
Neeksha my baby girl practicing Plank 😆 #plank #baby #babygirl #motivation #babyplank #fatherdaughter #trainingyoung
We were tagged last week by the lovely @abcpilates and @pilatesschmiede to show our favourite #exercise. Thank you both for tagging us into your posts 💜💜We have so many favourites, at the moment we are especially liking the #sideplank. We #love to be #creative with our movement and really enjoy #choreographing sequence based around the #classicalpilates repertoire. So this is this weeks favourite! 💕
We were tagged last week by the lovely @abcpilates and @pilatesschmiede to show our favourite #exercise . Thank you both for tagging us into your posts 💜💜We have so many favourites, at the moment we are especially liking the #sideplank . We #love  to be #creative  with our movement and really enjoy #choreographing  sequence based around the #classicalpilates  repertoire. So this is this weeks favourite! 💕
Starting the week with a detox juice cleanse from @juzcit and ending the week with bootcamp @blueprinthealthandfitness I feel amazing!! 🙌🏼
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#blueprinthealthandfitness #fitness #juicecleanse #detox #ambassador #health #kangaroopoint #brisbane #bootcamp #plank
Today's Workout for Jiu-Jitsu (8/24/2017) *Goal of the Day= Core Training 
1. V- Hanging Leg Raises = 3setsX12reps.
2. V - Sit = 3X 12reps.
3. Hanging Side Band= 3X12reps. *자신과 타협하지말것~!^^
= Don't compromise yourself!

#BJJ #柔術 #유술 #운동 #fitness #주짓수 #jiujitsu #싸비짐 #core #코어 #strength #power #rollout #plank #crunch #oblique #abs #복근 #balance #팀스파이더
Taking planking to the next level 💪🏻
Taking planking to the next level 💪🏻
Nice little core strength and stretching routine....apologies I look rough but this is the raw me early in the morning with a toddler constantly asking "what you doing daddy?", "what you doing now?"
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Hopefully only another week before I can get out running again and I can't wait. .
#training #coreworkout #core #coretraining #strength #strengthtraining #stretch #stretching #fitnessjourney #earlymornings #gettingbetter #plank #plankchallenge #planks
FREE TO MEMBERS ✌🏼For everyone thinking of staying sober this Saturday don't forget @makeadifferencefitness BOOTCAMP 👊🏼 10am Avery hill park #bootcampworkout #bootcamp #fitness #fit #core #exclusivegym #earlyworkout #tyreflips #circuittraining #circuit #plank #parkfitness #bootcampfitness #sidcup #sidcupgym #blackfengym #blackfen #chislehurst #chislehurstgym
Ve Chiboard ilk defa bir dans stüdyosunda! 😍😍😍 @simdenokyay ilk plank denemesini bizlerle paylaştı ve mutluluktan uçuyoruz! 👏👏👏 // Chiboard is for the first time in a dance studio! You rock @simdenokyay!!! 💪Thank you @wow_studio_atasehir!!🔥🔥🔥
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#freeyourmind #freeyourbody #chiboard .
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#Repost @simdenokyay (@get_repost)
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@chiboard 'la ilk #plank denemesi, fena diil sanki mi ne:)) #denge #ballance #poledancer #workout #fun #firsttry #fitness #fitgirls #wowstudioatasehir #wowclasses #wowdance
Ve Chiboard ilk defa bir dans stüdyosunda! 😍😍😍 @simdenokyay ilk plank denemesini bizlerle paylaştı ve mutluluktan uçuyoruz! 👏👏👏 // Chiboard is for the first time in a dance studio! You rock @simdenokyay!!! 💪Thank you @wow_studio_atasehir!!🔥🔥🔥 . . #freeyourmind  #freeyourbody  #chiboard  . . . . . . . . . . . . #Repost  @simdenokyay (@get_repost) ・・・ @chiboard 'la ilk #plank  denemesi, fena diil sanki mi ne:)) #denge  #ballance  #poledancer  #workout  #fun  #firsttry  #fitness  #fitgirls  #wowstudioatasehir  #wowclasses  #wowdance 
Push hard @cloud9.gym @tashahayaat9 #fitnessmodel #indianmodel @bigmuscles_nutrition #stayfit #traininsane #workoutmotivation #workout #diet #nutrition #gym #gymtraining #bodyworkout #plank #bodytransformation
The #plank challange 😏