YES!! Men can do our Pilates classes 💪🏽 Pilates was originally designed by a man for men (thanks Joseph Pilates) so the benefits are endless, especially for men. So bring your husband, your dad, your son , your brother, your friend ✌🏽️
When Jenna first came to me, back in December, (not even a year ago), her core strength was what needed the most work. Now this was for a good reason, mind you. She had just had a baby!! Jenna is in the military, so getting back to her optimum strength is very important. Well, just look at her now! These 2 exercises are hard core! (Pun intended) 😊 and Jenna is rocking both of them! Way to go Jenna! The finish line is in sight..... 💪💜
WANT BETTER PUSH-UPS? Client Ben's last set of 12 Hand Release push-ups - WHY HAND RELEASE PUSH-UPS? ➡️➡️➡️ How many people do you see pumping out a stack of push-ups which only come about half way to the ground? Yeah bro.. impressive. 🤜🏼🤛🏼😂 I wonder what happens when we only train that top range of the push-up/motion and neglect the bottom range?? 🤔🤔🤔 Oh right! We only strengthen the top range of the push-up i.e. We get better at that part of the push-up and NEVER get strong through the bottom range! 🤷🏻♀️🤷🏻♀️🤷🏻♀️ In 4 weeks Ben has gone from 3 sets of 8 HR push-ups to 4 sets of 12 - double. 👏🏼👏🏼 #pushups#pimpyourpushup#cjpersonaltraining
In chat da quasi 3 ore con tante #Girls ...
Tra un messaggio e l'altro ho fatto un po di #Step e qualche #Plank ma poca roba oggi...
Però ora mangio...
Anzi 👉#MangioFelice !!!
Mamma CHE FAMEEEEE!!!😍😍😍😂😂😂
Intanto do il benvenuto ad una nuova #Girl nella mia #ComunityDellaSaluteEDelBenessere lei si chiama #Lumy e ha deciso di iniziare ad amarsi di più da oggi!❤
Leg day was a success!!!
First three exercises were my warm up, 3x 15-20 reps. Overhead walking lunges and back extension were performed in a superset 5x 12 reps. Weighted glute bridge 8-10 reps, single leg glute bridge 10 reps, and plyometrics at the end 5 reps, everything for three rounds was my second superset. I'm still in bed and I don't feel like standing up 🔥😣
There are soooo many #plank variations you can do to strengthen your #core
⬇⬇⬇ – this one looks simply, but after doing it for a minute or so, you will feel pain, good pain in your #upperbody
J Hii ni zoezi ingine ambayo ni nzuri sana ya kupunguza tumbo. .
Keep your core engaged at all times and tighten your #glutes each time you return to a plank position. It’s all about working your entire body at the same time!
Efficient workouts lead to #results#transformations#endurance#strength ✔
I have a 20 Min Cardio and Planks workout on my You Tube channel, which is pretty cool! 🔥🔥🔥 You should try it out if you haven’t already…you won’t be disappointed!
We were tagged last week by the lovely @abcpilates and @pilatesschmiede to show our favourite #exercise . Thank you both for tagging us into your posts 💜💜We have so many favourites, at the moment we are especially liking the #sideplank . We #love to be #creative with our movement and really enjoy #choreographing sequence based around the #classicalpilates repertoire. So this is this weeks favourite! 💕