an online Instagram web viewer

#plank medias

Photos

Aktif bir hayat için eksiklerinizi tamamlayın. Vitamin ve mineral açısından zengin besinler tüketerek vücudunuzu takviye edin. ✔Sağlıklı ve dengeli beslenerek vücudunuzu güçlendirin. Temel besin maddelerinin yanında yeterince lif tüketmeyi ihmal etmeyin. ✔Vücudunuzu dinleyin. O size ne istediğini söyleyecektir. ✔Sağlıklı ve mutlu bir yaşamın temel noktalarından birinin de egzersiz yapmak olduğunu unutmayın. iletişim dm whsaap yada direk arabilirsiniz(05396444938)
#wellness #wellnesscoach #coach #saglikliyasam #sagliklibeslenme #spor #sporvebeslenme #sporveyasam #fitnessmotivasyon #fit #fat #muscle #fatburning #fitness #yasamkocu #egzersiz #exercise #plank #core #cardio #crossfit #step #pilates #aerobic #warmup #workout #healthlylife #gym #wellnessmotivation #trainer
Aktif bir hayat için eksiklerinizi tamamlayın. Vitamin ve mineral açısından zengin besinler tüketerek vücudunuzu takviye edin. ✔Sağlıklı ve dengeli beslenerek vücudunuzu güçlendirin. Temel besin maddelerinin yanında yeterince lif tüketmeyi ihmal etmeyin. ✔Vücudunuzu dinleyin. O size ne istediğini söyleyecektir. ✔Sağlıklı ve mutlu bir yaşamın temel noktalarından birinin de egzersiz yapmak olduğunu unutmayın. iletişim dm whsaap yada direk arabilirsiniz(05396444938) #wellness  #wellnesscoach  #coach  #saglikliyasam  #sagliklibeslenme  #spor  #sporvebeslenme  #sporveyasam  #fitnessmotivasyon  #fit  #fat  #muscle  #fatburning  #fitness  #yasamkocu  #egzersiz  #exercise  #plank  #core  #cardio  #crossfit  #step  #pilates  #aerobic  #warmup  #workout  #healthlylife  #gym  #wellnessmotivation  #trainer 
#plank and #sideplank
Why are we so ashamed about our bodies?  Yoga has given me the security enough to feel that I'm beautiful inside and out.
#yoga #yogaeverydamnday #yogalove #yogalovers #yogastretch #yogastretches #stretch #stretching #flexygirl #flexibility #yogapractice #bikiniyoga #nomoreshame #practicemakesprogress #buildstrength #core #corework #yogaColombia #yogabogota #yogacali #yogalatina #vaneyoga
I am getting so many requests about this #kitchen #flooring that I have decided to make another #post to share them with you all - The #flooring is #whiteoak select grade in natural matte Bona finish. The #herringbone pattern is done with 2 1/4 inch #plank. Go to Home Bunch for more #pictures and the complete #housetour. You won't be disappointed! #Builder is @the_fox_group_ #interiors #interior #kitchens #homes
And here’s Sensei #PervezMistry doing an extended plank wt a roller.
He’s 73 next month
What’s our excuse again?
Feel depressed
Feel inspired 💪🏽😊💪🏽👍🏽
#mensfitness #plank #okinawa #martialarts #whostheman
❌ Marks the Spot ❌
Ready for more #acroyoga with you @jenna_hewitt! Wearing one of my favorite @aloyoga holiday colors! 💚
Photog: @caraleem
❌ Marks the Spot ❌ Ready for more #acroyoga  with you @jenna_hewitt! Wearing one of my favorite @aloyoga holiday colors! 💚 Photog: @caraleem
Took the dynamic route today to work on my core. Weighted plank walks make you feel and look like a snail 🐌 you can't move fast and you have a plate for a  shell 😆
Did this at the end of a grueling session, thus the sweet sounds coming out of my mouth 🤣
Ninja's secret: The slower you go, more the muscle engagement. Movement happens with really small steps with the ankles going into extension and flexion. Knees do not bend, hips do not rise/drop and the level of your plank doesn't change either. Progress to a plate once you're confident of minimal hip movement and if you're able to traverse through the entire length of the gym without a break 😅
Incorporate this in your core workout and tag me and hashtag #sweatyninjas 🙌🏻
Took the dynamic route today to work on my core. Weighted plank walks make you feel and look like a snail 🐌 you can't move fast and you have a plate for a shell 😆 Did this at the end of a grueling session, thus the sweet sounds coming out of my mouth 🤣 Ninja's secret: The slower you go, more the muscle engagement. Movement happens with really small steps with the ankles going into extension and flexion. Knees do not bend, hips do not rise/drop and the level of your plank doesn't change either. Progress to a plate once you're confident of minimal hip movement and if you're able to traverse through the entire length of the gym without a break 😅 Incorporate this in your core workout and tag me and hashtag #sweatyninjas  🙌🏻
Have a deep breath and...workout. It’s the best way for me to get through these long work days. 💎 #workout #plank #breathin @adidas #adidaslietuva #adidas
Push and Core combo exercise: ‘Conveyor belt/Rolling extension plank to Press
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #plank #calisthenics #callisthenics #chest #chestday #beachbody #personaltrainingessex #personaltraininglondon #essex #londonPT #essexpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #weightloss #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #pushups #abs #sixpack #core #bodybuilding #athlete #pushup
Push and Core combo exercise: ‘Conveyor belt/Rolling extension plank to Press ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #plank  #calisthenics  #callisthenics  #chest  #chestday  #beachbody  #personaltrainingessex  #personaltraininglondon  #essex  #londonPT  #essexpt  #loughton  #chigwell  #towie  #instadaily  #instagood  #instafit  #muscles  #weightloss  #personaltraineressex  #personaltrainerlondon  #muscle  #strengthtraining  #pushups  #abs  #sixpack  #core  #bodybuilding  #athlete  #pushup 
"Wer immer tut was er schon kann, bleibt immer das was er schon ist." - Henry Ford⠀
⠀
Am Ende jeder Trainingseinheit probiere ich stets neue Übungen und Challenges mit dem eigenen Körpergewicht aus, um die Körperspannung und Beherrschung zu verbessern.⠀
⠀
Auf diesem Foto, eine Plank-Handstand Variation, zusammen mit @phain_for_gain 💪⠀
⠀
An welcher Übung arbeitet ihr gerade?⠀
"Wer immer tut was er schon kann, bleibt immer das was er schon ist." - Henry Ford⠀ ⠀ Am Ende jeder Trainingseinheit probiere ich stets neue Übungen und Challenges mit dem eigenen Körpergewicht aus, um die Körperspannung und Beherrschung zu verbessern.⠀ ⠀ Auf diesem Foto, eine Plank-Handstand Variation, zusammen mit @phain_for_gain 💪⠀ ⠀ An welcher Übung arbeitet ihr gerade?⠀
Day 3 of #handstandwonderland is #plank and I went with an #upwardplank variation ☺ Loving this challenge so far 💙
.
.
🙃 Challenge hosted by @spanishyogagirl  @ainania_yoga @yogimegs @colleenyogini and sponsored by @yogisurprise @aloyoga @yogabodyfitness 💙
.
.
.
.
.
.
.

#yoga #yogini #yogalove #yogalife #yogapose  #yogajourney #yogapractice  #yogisofig #yogisofinstagram #yogallday #yogaeveryday #yogaeverydammday #yogainspo #yogainspiration #yogapose #igyoga #igyogacommunity #igyogafam #instayoga #yogagram #upwardplankvariation
Day 3 of #handstandwonderland  is #plank  and I went with an #upwardplank  variation ☺ Loving this challenge so far 💙 . . 🙃 Challenge hosted by @spanishyogagirl @ainania_yoga @yogimegs @colleenyogini and sponsored by @yogisurprise @aloyoga @yogabodyfitness 💙 . . . . . . . #yoga  #yogini  #yogalove  #yogalife  #yogapose  #yogajourney  #yogapractice  #yogisofig  #yogisofinstagram  #yogallday  #yogaeveryday  #yogaeverydammday  #yogainspo  #yogainspiration  #yogapose  #igyoga  #igyogacommunity  #igyogafam  #instayoga  #yogagram  #upwardplankvariation 
If you can #dream it, you can do it - Walt Disney 🦋 #lookgoodfeelgood #plank #lifting #girlwholift #goals #getitdone #bestrong #behappy #behealthy #fitness #fitnessmotivation #fitspiration #fitfam 🍌
6 teachers and a speech therapist to buy gifts for... thumbs up to THIS girl for getting it done today! 👍👍 Day 4 of #HandstandWonderland 🤸‍♀️ is #plank pose
.
. ☃️hosts☃️
@colleenyogini
@yogimegs
@ainania_yoga
@spanishyogagirl
.
. 🍭sponsors🍭
@aloyoga
@yogabodyfitness
@yogisurprise
.
.
#yogaeverydamnday #yogamom #yogalife #yogagram #igyoga #yogaart #yogaphotography #practicemakesprogress #yogajourney #instayoga #yogastrong #igyogachallenge #yogachallenge #namaste
6 teachers and a speech therapist to buy gifts for... thumbs up to THIS girl for getting it done today! 👍👍 Day 4 of #HandstandWonderland  🤸‍♀️ is #plank  pose . . ☃️hosts☃️ @colleenyogini @yogimegs @ainania_yoga @spanishyogagirl . . 🍭sponsors🍭 @aloyoga @yogabodyfitness @yogisurprise . . #yogaeverydamnday  #yogamom  #yogalife  #yogagram  #igyoga  #yogaart  #yogaphotography  #practicemakesprogress  #yogajourney  #instayoga  #yogastrong  #igyogachallenge  #yogachallenge  #namaste 
#snowbear ❄💪🏼
#kettlebell 🔥
.
.
.
.
.
.
#snow #polarbear #outdoors #winter #fitness #kettlebells #plank
Starting the day strong and lean. A run to the track and back with a strength class in between! #core #fitfreak #cleanliving #fitness #fitnessmotivation #crunches #strong #strength #cardio #run #running #weights #intervaltraining #intervals #fitfam #fitnessjourney #outdoorbootcamp #outdoorfitness #singapore #evansroad #plank #dumbells #thursday #fitspo #supersets
Day •3• of #handstandwonderland is Plank Pose! Swipe right for some fun (also not fun at all, just hard work😅) in Plank! Plank is a great pose for building strength in the whole body! Core, arms, legs, back, basically everywhere! It’s awesome, but is tough!
Hosts & Sponsors:
@colleenyogini 
@yogimegs 
@ainania_yoga 
@spanishyogagirl 
@aloyoga 
@yogabodyfitness 
@yogisurprise •
Pants by @theelephantpants 💚
Bra from one of my YogaClub (@yogaclubbox ) boxes! (✨✨Link in bio for 20% off!!!✨✨)
•
#yoga #yogi #plankpose •
•
•
•
•
#yogini #plank #yogaclubambassador #yogaclub #yogaclubbox #fullbodyworkout #buildingstrength #greatpose #fun #yogachallenge #yogaeverydamnday #iloveyoga #yogalover
Day •3• of #handstandwonderland  is Plank Pose! Swipe right for some fun (also not fun at all, just hard work😅) in Plank! Plank is a great pose for building strength in the whole body! Core, arms, legs, back, basically everywhere! It’s awesome, but is tough! Hosts & Sponsors: @colleenyogini @yogimegs @ainania_yoga @spanishyogagirl @aloyoga @yogabodyfitness @yogisurprise • Pants by @theelephantpants 💚 Bra from one of my YogaClub (@yogaclubbox ) boxes! (✨✨Link in bio for 20% off!!!✨✨) • #yoga  #yogi  #plankpose  • • • • • #yogini  #plank  #yogaclubambassador  #yogaclub  #yogaclubbox  #fullbodyworkout  #buildingstrength  #greatpose  #fun  #yogachallenge  #yogaeverydamnday  #iloveyoga  #yogalover 
Ring workouts never go out of trend. I remember starting my Instagram career with ring stability videos. 
Tried to make this slightly difficult. Since bosu ball is the new bae, decided to add it to the job and create something out of it. 
Not as easy as it seems to look. Immense amount of force is applied on the rings and the bosu ball’s job is of a bull who just wants to throw out anyone who tries to get on it. 
Still managed to get quiet a few reps and sore chest and deltoids. 
#theoutfitgym #functionaltraining #pushupchallenge #pushups #functionalfitness #bosuball #indiafitness #workout #workoutmotivation #fit #fitness #fitspo #fitspiration #training #trainhard #getfit #strength #athlete #liftlife #coach #balance #gym #gymlife #getstrong #fitnessindia #coreworkout #instafit #plank #getstrong #balance #fitnessindia @theoutfitgym
Ring workouts never go out of trend. I remember starting my Instagram career with ring stability videos. Tried to make this slightly difficult. Since bosu ball is the new bae, decided to add it to the job and create something out of it. Not as easy as it seems to look. Immense amount of force is applied on the rings and the bosu ball’s job is of a bull who just wants to throw out anyone who tries to get on it. Still managed to get quiet a few reps and sore chest and deltoids. #theoutfitgym  #functionaltraining  #pushupchallenge  #pushups  #functionalfitness  #bosuball  #indiafitness  #workout  #workoutmotivation  #fit  #fitness  #fitspo  #fitspiration  #training  #trainhard  #getfit  #strength  #athlete  #liftlife  #coach  #balance  #gym  #gymlife  #getstrong  #fitnessindia  #coreworkout  #instafit  #plank  #getstrong  #balance  #fitnessindia  @theoutfitgym
It's  #workoutwednesday for @womensrunningmagazine. Give this "Spiderman Plank" Exercise a try to attack your core....who's willing to give it a try??
Leggings: @skechersperformance_canada 
Shoes: @skechers.canada
It's #workoutwednesday  for @womensrunningmagazine. Give this "Spiderman Plank" Exercise a try to attack your core....who's willing to give it a try?? Leggings: @skechersperformance_canada Shoes: @skechers.canada
Day #3 of #handstandwonderland #plank. I chose a 3 limb plank under the Christmas lights 😍. It’s our first time putting Christmas lights on this house. It was my husbands idea to wrap the lights around garland 😊💁🏻‍♀️ #nailedit 
Hosts:
@colleenyogini 
@yogimegs 
@ainania_yoga 
@spanishyogagirl 
Sponsors:
@aloyoga 
@yogabodyfitness 
@yogisurprise .
.
.
.
#plankpose #yogachallenge #yogaeverydamnday #yoga #yogi #yogisofinstagram #igyoga #yogatribe #christmaslights #motivation #fitness #yogaforlife #yogilife #beagoddess #converse #christmasyoga
Day #3  of #handstandwonderland  #plank . I chose a 3 limb plank under the Christmas lights 😍. It’s our first time putting Christmas lights on this house. It was my husbands idea to wrap the lights around garland 😊💁🏻‍♀️ #nailedit  Hosts: @colleenyogini @yogimegs @ainania_yoga @spanishyogagirl Sponsors: @aloyoga @yogabodyfitness @yogisurprise . . . . #plankpose  #yogachallenge  #yogaeverydamnday  #yoga  #yogi  #yogisofinstagram  #igyoga  #yogatribe  #christmaslights  #motivation  #fitness  #yogaforlife  #yogilife  #beagoddess  #converse  #christmasyoga 
And in addition to my #chestshoulders workout i finished it with some planks.

#lovetoworkout #myfitnessjourney #wednesdaymotivation #abs #plank #gymlife #gym #fitness #fitnessmotivation #fitmom #fitgirls #crunchsomerset
@Regranned from @walshperformance - 🏆The Up Down Plank
.
😂Do you love doing planks?
.
🤣Do you enjoy trying harder variations of planks?
.
😉I know you do, don't lie to me!
.
🏋️This plank variation helps to strengthen the anterior core, glutes, arms, wrists and shoulders.
.
🕺There is little point in doing this exercise fast. For maximum benefits do it with control and pay total attention to form.
.
😒There is nothing worse than watching some dip shit flail their arms around trying to bust out 20 reps as fast as possible. .
.
🤠Instead, make sure the movement is coming from your arms only and keep your core braced. Your torso should not be moving at all, it needs to stay locked into position.
-
😇Hope this helps.
-
🤔Any questions, holla at your boi, LOL!!
.
.
.
.
.
#wod #weekafterweek #weekendwarriors #weekendwarrior #keener #keepemcoming #socialexpansion #trainhard #crushit #gobletoffire #gobletsquats #militarypress #planks #plank #halifax #novascotia #bedford #bestcoach #havefun #commentforcomment  #anytimefitness #halifax #novascotia #bedford #narcity #kettlebellworkout #kettlebellswings #kettlebelltraining #tceip2017
@Regranned from @walshperformance - 🏆The Up Down Plank . 😂Do you love doing planks? . 🤣Do you enjoy trying harder variations of planks? . 😉I know you do, don't lie to me! . 🏋️This plank variation helps to strengthen the anterior core, glutes, arms, wrists and shoulders. . 🕺There is little point in doing this exercise fast. For maximum benefits do it with control and pay total attention to form. . 😒There is nothing worse than watching some dip shit flail their arms around trying to bust out 20 reps as fast as possible. . . 🤠Instead, make sure the movement is coming from your arms only and keep your core braced. Your torso should not be moving at all, it needs to stay locked into position. - 😇Hope this helps. - 🤔Any questions, holla at your boi, LOL!! . . . . . #wod  #weekafterweek  #weekendwarriors  #weekendwarrior  #keener  #keepemcoming  #socialexpansion  #trainhard  #crushit  #gobletoffire  #gobletsquats  #militarypress  #planks  #plank  #halifax  #novascotia  #bedford  #bestcoach  #havefun  #commentforcomment  #anytimefitness  #halifax  #novascotia  #bedford  #narcity  #kettlebellworkout  #kettlebellswings  #kettlebelltraining  #tceip2017 
On the 1st day of Fitmas my Kickfit instructor made me...... Do 1 minute of Ski planks. 🎿 💪🏼 On the Second Day of Fitmas my Kickfit Instructor made me.....Do 2 minutes of Wall sits!! 😬😬 Here’s day 1 & 2 of our Fitmas Challenge. If you weren’t in class tonight, make sure to do it at home and show us proof by posting in our private group on Facebook. 
To join class, sign up for a 3 Day trial 
www.globalkickfit.com

#fitmas #kickmas #dayone #globalkickfit #gmaa #westminsterfitness #fitness #cardiokickboxing #fitnesskickboxing #kickboxing #letsgo #fitnessmotivation #motivation #goals #plank #jab #cross #kick #dontstop #wooo 
#fitmas #kickmas #daytwo #globalkickfit #gmaa #westminsterfitness #fitness #cardiokickboxing #fitnesskickboxing #kickboxing #letsgo #fitnessmotivation #motivation #goals #plank #jab #cross #kick #dontstop #wooo #12daysofkickfit
On the 1st day of Fitmas my Kickfit instructor made me...... Do 1 minute of Ski planks. 🎿 💪🏼 On the Second Day of Fitmas my Kickfit Instructor made me.....Do 2 minutes of Wall sits!! 😬😬 Here’s day 1 & 2 of our Fitmas Challenge. If you weren’t in class tonight, make sure to do it at home and show us proof by posting in our private group on Facebook. To join class, sign up for a 3 Day trial www.globalkickfit.com #fitmas  #kickmas  #dayone  #globalkickfit  #gmaa  #westminsterfitness  #fitness  #cardiokickboxing  #fitnesskickboxing  #kickboxing  #letsgo  #fitnessmotivation  #motivation  #goals  #plank  #jab  #cross  #kick  #dontstop  #wooo  #fitmas  #kickmas  #daytwo  #globalkickfit  #gmaa  #westminsterfitness  #fitness  #cardiokickboxing  #fitnesskickboxing  #kickboxing  #letsgo  #fitnessmotivation  #motivation  #goals  #plank  #jab  #cross  #kick  #dontstop  #wooo  #12daysofkickfit 
It’s #wellnesswednesday!  @amy_teter’s HIIT class rocked this plank (with optional push up) into side plank interval on the @jumpsportfitness trampolines today! 🙌🏻
Why should you plank?  In addition to the obvious toning of your midsection, the plank is one of the very best exercises for core conditioning. Planking improves posture, helps maintain a healthy back, and enhances your movement and coordination for other activities/sports. 
Have a Centered day! 💜
.
.
.
.
#centeredpilates #boomeramg #hiit #plank #sideplank #trampoline #fitmoms #core #posture #fitness #fitnessmotivation 
#instafit #health #instahealth #wellness #studio #fun #fitchicks
It’s #wellnesswednesday ! @amy_teter’s HIIT class rocked this plank (with optional push up) into side plank interval on the @jumpsportfitness trampolines today! 🙌🏻 Why should you plank? In addition to the obvious toning of your midsection, the plank is one of the very best exercises for core conditioning. Planking improves posture, helps maintain a healthy back, and enhances your movement and coordination for other activities/sports. Have a Centered day! 💜 . . . . #centeredpilates  #boomeramg  #hiit  #plank  #sideplank  #trampoline  #fitmoms  #core  #posture  #fitness  #fitnessmotivation  #instafit  #health  #instahealth  #wellness  #studio  #fun  #fitchicks 
#handstandwonderland day 3 ❄️ #plank. Forearm variation. I find the parallel forearm plank the hardest, but in the best way. .
🎅🏼
Hosts: 
@colleenyogini
@yogimegs
@ainania_yoga
@spanishyogagirl
⠀
sponsors:
@aloyoga
@yogabodyfitness
@yogisurprise
#yogachallenge #handstandprep #yogajourney #yoga #christmasyoga #downwardfacingdog #fitness #fitnessjourney
DAY 23 of the #holidayyogaexchange is #reverseplank ...or a dramatic way to warm your feet by the fire (at least until your dog comes and makes it all inappropriate)

You can join the #holidayyogaexchange anytime and challenge yourself to take the #takecaredare! The holiday season is coming fast bringing with it joyful festivities but it can also bring stress, anxiety and challenges finding stillness and moments to take care. Each day I'll post a pose and you can participate by sharing your variations and holiday interpretations by tagging me and using #holidayyogaexchange. Let's celebrate together! Looking forward to your inspirational photos! #inclineplank #plank #instayoga #yogainspiration #yogachallenge #yoga #mindfulness #holidayfitness #holidayyoga #christmasyoga #youtime #yogamom #fitmom #weareinthistogether #namaste
DAY 23 of the #holidayyogaexchange  is #reverseplank  ...or a dramatic way to warm your feet by the fire (at least until your dog comes and makes it all inappropriate) You can join the #holidayyogaexchange  anytime and challenge yourself to take the #takecaredare ! The holiday season is coming fast bringing with it joyful festivities but it can also bring stress, anxiety and challenges finding stillness and moments to take care. Each day I'll post a pose and you can participate by sharing your variations and holiday interpretations by tagging me and using #holidayyogaexchange . Let's celebrate together! Looking forward to your inspirational photos! #inclineplank  #plank  #instayoga  #yogainspiration  #yogachallenge  #yoga  #mindfulness  #holidayfitness  #holidayyoga  #christmasyoga  #youtime  #yogamom  #fitmom  #weareinthistogether  #namaste 
My abs are still sore from playing around with #hotcore® last night. It's a lot harder than it looks. Feeling stagnant in your practice? Get out of your comfort zone. PUSH IT 🔥❤🙏
#corework #hotcoreflow #hotcore #sockyoga #inspo #fitfam #yogini #yogaeverywhere #armbalanceprep #plank #playful #pushit #flexible #instayogi #instagood #yogapgh #staywoke #omgirl #fitnessmotivation
DAY 1 🎄12 Days of Health and Wellness🎄
Step 1: Watch the Video
Step 2: 👇🏻 read all the info!😉
Step 3: do a plank or a variation everyday leading up to Christmas👊🏻
•
Even though this might be one of your most dreaded exercises😓 it is the BEST because it is a full body workout!

1. Tones the Core: Helps build your deep inner core muscles that lay the groundwork for all movement. 
2. Reduces Back Pain: Strengthens the back muscles, while creating a stronger core which alleviates pressure placed on the back. 
3. Improves Balance and Posture: You have to really engage the entire body to stay balanced in the proper position. This includes the back, chest, shoulders, & neck needed to sit up straight.
4. Lower Body: The glutes and hamstrings also have to be firing the entire time; therefore, building the essential muscles for gait and daily activities.
5. Improves Your Mood: It has the potential of giving you a mood boost by the way it stretches and ultimately relaxes muscle groups that often become stiff and tense.

There are many different variations, so I encourage you to find the one that pushes you to your limit while keeping proper form. I am demonstrating 2 forms (high plank and low plank), you can also place one or both knees on the ground, as well as find a higher surface or wall to place your hands to decrease the intensity👍

DO IT: HOLD for 30 seconds, release and repeat 2-3x!💪🏼 Or make a circuit doing hip dips 30 seconds, jig-saw 30 seconds, and hold 30 seconds!!!!
•
•
•
#simplyraediant #plank #youcandoit #stayactive #exerciseisfun #healthandwellness #christmas #gracedbygrit #sweatyourstory #grittygirl #12daysofhealthandwellness #12daysofchristmas #healthylifestyle #healthcoach #personaltrainer #onlinepersonaltraining #thefitnesscompass #exercisedaily #exercisetips #holidayseason #plankchallenge
DAY 1 🎄12 Days of Health and Wellness🎄 Step 1: Watch the Video Step 2: 👇🏻 read all the info!😉 Step 3: do a plank or a variation everyday leading up to Christmas👊🏻 • Even though this might be one of your most dreaded exercises😓 it is the BEST because it is a full body workout! 1. Tones the Core: Helps build your deep inner core muscles that lay the groundwork for all movement. 2. Reduces Back Pain: Strengthens the back muscles, while creating a stronger core which alleviates pressure placed on the back. 3. Improves Balance and Posture: You have to really engage the entire body to stay balanced in the proper position. This includes the back, chest, shoulders, & neck needed to sit up straight. 4. Lower Body: The glutes and hamstrings also have to be firing the entire time; therefore, building the essential muscles for gait and daily activities. 5. Improves Your Mood: It has the potential of giving you a mood boost by the way it stretches and ultimately relaxes muscle groups that often become stiff and tense. There are many different variations, so I encourage you to find the one that pushes you to your limit while keeping proper form. I am demonstrating 2 forms (high plank and low plank), you can also place one or both knees on the ground, as well as find a higher surface or wall to place your hands to decrease the intensity👍 DO IT: HOLD for 30 seconds, release and repeat 2-3x!💪🏼 Or make a circuit doing hip dips 30 seconds, jig-saw 30 seconds, and hold 30 seconds!!!! • • • #simplyraediant  #plank  #youcandoit  #stayactive  #exerciseisfun  #healthandwellness  #christmas  #gracedbygrit  #sweatyourstory  #grittygirl  #12daysofhealthandwellness  #12daysofchristmas  #healthylifestyle  #healthcoach  #personaltrainer  #onlinepersonaltraining  #thefitnesscompass  #exercisedaily  #exercisetips  #holidayseason  #plankchallenge 
Surpassed my plank goal of five minutes by the end of the year! 😵 #plank #plankchallenge
See what ya missed? 
Join The next theme day, 
NEW YEAR NEW YOU!!! #Repost @axellrocks (@get_repost)
・・・
12 Days of #fitmas #workout today. .
.
.
 #wedidthat #cantstopwontstop #fitness
#strength #conditioning #burnfat #sweat #burpee #plank #lunges #squats #wheresmycoffee☕️
If You are Going Through HELL Keep Going - Winston Churchill 
Your Skin Isn't A Paper Don't Cut It
Your Face Isn't A Mask Don't Hide It 
Your Size Isn't A Book Don't Judge It 
Your Life Isn't A Film Don't End It-Stay 💪💪💪to Lift up Your Life
Special Thanks To MUA n Hairstylist 😁😁😁
Makeup by @leni_priskila_mua
Hairdo by @gosiin
Note : Hairdo Not Yet Finished cos hv to do Makeup 😛😛😛
#motivationalquotes#motivations#motivational#quotes#quotesdaily#quotesofinstagram#workout#workoutaddict#workoutmotivation#exerciseaddict#exercise#lifestylechange#lifestyle#happylife#happy#classylife#healthylifestyles#welikeparty#partylovers#foodlover#coffeelover#challenger#makeuplover#bodybuildinglifestyle#plank#squats#challenge#makeup#party#hairdo#
If You are Going Through HELL Keep Going - Winston Churchill Your Skin Isn't A Paper Don't Cut It Your Face Isn't A Mask Don't Hide It Your Size Isn't A Book Don't Judge It Your Life Isn't A Film Don't End It-Stay 💪💪💪to Lift up Your Life Special Thanks To MUA n Hairstylist 😁😁😁 Makeup by @leni_priskila_mua Hairdo by @gosiin Note : Hairdo Not Yet Finished cos hv to do Makeup 😛😛😛 #motivationalquotes #motivations #motivational #quotes #quotesdaily #quotesofinstagram #workout #workoutaddict #workoutmotivation #exerciseaddict #exercise #lifestylechange #lifestyle #happylife #happy #classylife #healthylifestyles #welikeparty #partylovers #foodlover #coffeelover #challenger #makeuplover #bodybuildinglifestyle #plank #squats #challenge #makeup #party #hairdo #
Focusing a lot more on core work this fall/winter season. Here are a few plank variations to switch it up from the usual crunching madness! 
Try to hold each for 60 seconds. Repeat as many times as you like. 😉
👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻
#abs #coreworkout #plank #wednesdayworkout #nogymnoproblem #homeworkout #runnergirl #runhappy #runner #runnerlife #worldrunners ##womensrunningcommunity #fitness #instafit #fitnessmotivation #igfitness #trainhard #strength #workout #weighttraining #run #lift #yoga #fitat41 🏃🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️
Focusing a lot more on core work this fall/winter season. Here are a few plank variations to switch it up from the usual crunching madness! Try to hold each for 60 seconds. Repeat as many times as you like. 😉 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 #abs  #coreworkout  #plank  #wednesdayworkout  #nogymnoproblem  #homeworkout  #runnergirl  #runhappy  #runner  #runnerlife  #worldrunners  ##womensrunningcommunity  #fitness  #instafit  #fitnessmotivation  #igfitness  #trainhard  #strength  #workout  #weighttraining  #run  #lift  #yoga  #fitat41  🏃🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️
12 DAYS OF FITMAS! Short, quick exercises you can do each day and just like the song, we will add a new one each day! 🔹If you’re already planning on that New Year’s Resolution, spots for the January bootcamp are filling fast! Message me your email to be put on the waitlist!
🔹On the eighth day of FITMAS my fit coach gave to me...8 mountain climbers, 7 chair dips, 6 inch worm push ups, 5 burpees! 4 30 sec side planks, 3 30-60 sec hip bridges, 2 30-60 sec wall sits & 1 30-60 sec plank!
.
.
#fitmas #merryfitmas #12daysoffitmas #inchworms #sideplanks #plank #burpees #wallsit #hipbridge #chairdips #healthyholidays #mountainclimbers #bootcamp #newyearsresolution #resolutions #sookiness
12 DAYS OF FITMAS! Short, quick exercises you can do each day and just like the song, we will add a new one each day! 🔹If you’re already planning on that New Year’s Resolution, spots for the January bootcamp are filling fast! Message me your email to be put on the waitlist! 🔹On the eighth day of FITMAS my fit coach gave to me...8 mountain climbers, 7 chair dips, 6 inch worm push ups, 5 burpees! 4 30 sec side planks, 3 30-60 sec hip bridges, 2 30-60 sec wall sits & 1 30-60 sec plank! . . #fitmas  #merryfitmas  #12daysoffitmas  #inchworms  #sideplanks  #plank  #burpees  #wallsit  #hipbridge  #chairdips  #healthyholidays  #mountainclimbers  #bootcamp  #newyearsresolution  #resolutions  #sookiness 
DAY 1: 60 second plank
60 seconds... that’s all I’m asking! Your core is the foundation of every move you make, which is why it is also the foundation of the 12 Days of Fitness. 
Give me your best plank and tag me so I know you did it! ✔️
DAY 1: 60 second plank 60 seconds... that’s all I’m asking! Your core is the foundation of every move you make, which is why it is also the foundation of the 12 Days of Fitness. Give me your best plank and tag me so I know you did it! ✔️
Here’s simple circuit to do at home give it a try let me know what you think💪🏽#corebycorey
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
•
•
•
❇️Each plank variation is to be preformed for 30 seconds with toe touches inbetween.
•
•
✅Try and go for 3 rounds with 1 min breaks.
•
•
•
📝adding planks into your routine are crucial no matter what your goals are.
•
•
Benefits include:
1️⃣increased power on heavy compound lifts🏋🏽‍♂️
2️⃣bulletproofing of the lowerback/minimize back pain🛡
3️⃣increased balance⚖️
4️⃣increased performance in ALL sports🏈🏀⚽️⚾️🏐
•
•
Give it a try let me know what you think #grindstate
•
•
#fitnesslifestyle #fitnessmotivation #fitness #fit #abs #coreworkout #plank #motivation #instagood #instafit #instafitness #instagram #circuittraining #workoutmotivation #workout #transformation #fitgirl #fitgirls #gains #gainz #strength #gym
Here’s simple circuit to do at home give it a try let me know what you think💪🏽#corebycorey  ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ • • • ❇️Each plank variation is to be preformed for 30 seconds with toe touches inbetween. • • ✅Try and go for 3 rounds with 1 min breaks. • • • 📝adding planks into your routine are crucial no matter what your goals are. • • Benefits include: 1️⃣increased power on heavy compound lifts🏋🏽‍♂️ 2️⃣bulletproofing of the lowerback/minimize back pain🛡 3️⃣increased balance⚖️ 4️⃣increased performance in ALL sports🏈🏀⚽️⚾️🏐 • • Give it a try let me know what you think #grindstate  • • #fitnesslifestyle  #fitnessmotivation  #fitness  #fit  #abs  #coreworkout  #plank  #motivation  #instagood  #instafit  #instafitness  #instagram  #circuittraining  #workoutmotivation  #workout  #transformation  #fitgirl  #fitgirls  #gains  #gainz  #strength  #gym 
The speed on this video makes me #LOL but I wanted to get all the moves in here! Quick 15 minute HIIT workout from yesterday... here’s what I did. I picked 10 exercises that (by themselves) are relatively simple. I did each exercise back to back for 30 seconds each. 5 minute circuit, 3 sets completed. Total body workout with no weights! This can be done anywhere... here’s what I did:
.
Jumping Jacks
Squats
Switch leg jumps
Core twists
High knees 
Alternating reverse lunges
Burpees
Mountain climbers
Plank dips
Plank jacks
.
Rest when needed!! Your workout will be done in less than 20 minutes but you’ll certainly feel the burn 🔥
.
Watch the full clip with the exercises at normal speed on my #YouTube channel! 
https://m.youtube.com/#/channel/UCX7SkSK6Gu-DpYhIyI0ZABg
.
#jump #squats #core #burpees #plank #lunges #hiit #hiitworkout #workout #ideas #fitness #motivated #strong #cardio #exercise #cmglm #cleanmeangreen #knoxville #personaltrainer
The speed on this video makes me #LOL  but I wanted to get all the moves in here! Quick 15 minute HIIT workout from yesterday... here’s what I did. I picked 10 exercises that (by themselves) are relatively simple. I did each exercise back to back for 30 seconds each. 5 minute circuit, 3 sets completed. Total body workout with no weights! This can be done anywhere... here’s what I did: . Jumping Jacks Squats Switch leg jumps Core twists High knees Alternating reverse lunges Burpees Mountain climbers Plank dips Plank jacks . Rest when needed!! Your workout will be done in less than 20 minutes but you’ll certainly feel the burn 🔥 . Watch the full clip with the exercises at normal speed on my #YouTube  channel! https://m.youtube.com/#/channel/UCX7SkSK6Gu-DpYhIyI0ZABg . #jump  #squats  #core  #burpees  #plank  #lunges  #hiit  #hiitworkout  #workout  #ideas  #fitness  #motivated  #strong  #cardio  #exercise  #cmglm  #cleanmeangreen  #knoxville  #personaltrainer 
When we talk about alignment, this is what we mean .
.
.
.
.
.
Credit @hakangumusgymcenter ✌️
.
.
.
.
.
.
#coreworkouts #core #abs #vshape #fitness #abdominals #trainyourcore #plank #planks #frontplank  #plankvariation #plankworkout #coreworkout #corestrength #shoulderstability
Can’t tell if I’m having con withdrawals or miss being with these people...
The answer is all of the above ❤️
.
.
.
.
@glazingisaiah @_vintagemarissa .
.
.
.
❤️💙💛
.
.
.
.
#WhatsWrongWithMe #TheyCute #EmbarassingMyself #MySpecialty #LongBeach #ComicCon #LBCC #Throwback #Supergirl #EdEddNEddy #Plank #DC #Flash #Friends #Withdrawals #Love #❤️ #GirlOfSteel #ImSorry
❌ Marks the Spot ❌
Ready for more #acroyoga with you @jenna_hewitt! Wearing one of my favorite @aloyoga holiday colors! 💚
Photog: @caraleem
❌ Marks the Spot ❌ Ready for more #acroyoga  with you @jenna_hewitt! Wearing one of my favorite @aloyoga holiday colors! 💚 Photog: @caraleem
You've got over the one minute #plank hurdle yesterday. Today? One minute and 30 seconds is your goal. We know you've got this in you! #countdownto2018
#DFF #dunedinfamilyfitness #fitnesschallenge #getfit #plank #plankchallenge
.
.
.
#dunedinfl #dunedinflorida #dunedincauseway
Baby it’s cold outside!!! & snow is in the forecast but have fear we are ALWAYS open for you!  #booknow #tomorrow #planahead #megaformer #workout #totalbodyworkout #plank #plankstudioml #wayne
HeX- Motivation is the Key! Anyone can achieve the goals that were set. Just put the effort in! Buy some HeX products! Stickers for $1 until Sunday!! (1s=2$)(2s=$3) Hoodies=$35, Shirts=$20. HeX Fitness is Staten Islands new thing!  #gymlife#fitness#fitnesslife #workingout#healthylifestyle#Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Plank#Abs#Weights#WeightTraining#Workout#bodyweight#Bikelife#bikerlife#statenisland#newdorphighschool#solace
HeX- Motivation is the Key! Anyone can achieve the goals that were set. Just put the effort in! Buy some HeX products! Stickers for $1 until Sunday!! (1s=2$)(2s=$3) Hoodies=$35, Shirts=$20. HeX Fitness is Staten Islands new thing! #gymlife #fitness #fitnesslife  #workingout #healthylifestyle #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Plank #Abs #Weights #WeightTraining #Workout #bodyweight #Bikelife #bikerlife #statenisland #newdorphighschool #solace 
Thanks so much for the suggestions @caitie_fitnessjourney and @loopyland68! And thanks @kristafit1 for sharing your workout, which I will definitely be doing soon! Today was just one of those days I had to reach out for a push from the #igfitnesscommunity, so thanks for the energy! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
:45 WORK
:15 REST
Repeat circuit 5x 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#hiit #fitness #fitnessmom #fithiitmom #burpees #bosu #bosuballworkout #jump #tuckjumps #plank #plankup #kettlebell #kettlebellworkout #basementworkout #fullbodyworkout #bodyweightworkout
Thanks so much for the suggestions @caitie_fitnessjourney and @loopyland68! And thanks @kristafit1 for sharing your workout, which I will definitely be doing soon! Today was just one of those days I had to reach out for a push from the #igfitnesscommunity , so thanks for the energy! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 :45 WORK :15 REST Repeat circuit 5x 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #hiit  #fitness  #fitnessmom  #fithiitmom  #burpees  #bosu  #bosuballworkout  #jump  #tuckjumps  #plank  #plankup  #kettlebell  #kettlebellworkout  #basementworkout  #fullbodyworkout  #bodyweightworkout 
Get your core burrrrn 🔥 with the @smartfit_inc 
#plank 
#coreworkout 
#humpday 
#wednesday
On the clock with the trainers at FFC Union Station...plank clock that is ⏱👏 Today’s team workout finisher: 2 x 90 sec plank clock with waterfall pushups ‼️✅ 📸 @scott_olson_fitness #personaltrainer #teamlift #workout #finisher #lean #strength #plank #fitfam #fitness #train #chicago #workoutwednesday #teamwork #team #train @ffc_chicago