an online Instagram web viewer

#plantanos medias

Photos

Just dropping another recipe. This is a Puerto Rican appetiser called Canaos which means canoes in Spanish. Traditionally the sweet plantain canoes are fried and filled with meat. However, I decided to opt for a vegan black bean filling and finish off with a vegan cheese topping.

Check out the full recipe here http://thatgirlcookshealthy.com/vegan-style-canoas-sweet-plantain-canoes

So thats what i made with those plantains that i posted a few days ago...enjoy!! #plantanos #plantbaseddiet #vegetables #plantain #vegan #recipes #foodie #picoftheday #delicious #cleaneating #puertorican #boricua #caribbeancooking #healthy #bonappetit #latinfood #canoas #meatfree #thatsdarling #beautifulcusines #forkyeah #homechef #blackvegan #foodiegram #inthekitchen #instadaily #feedfeed #foodlovers
Just dropping another recipe. This is a Puerto Rican appetiser called Canaos which means canoes in Spanish. Traditionally the sweet plantain canoes are fried and filled with meat. However, I decided to opt for a vegan black bean filling and finish off with a vegan cheese topping. Check out the full recipe here http://thatgirlcookshealthy.com/vegan-style-canoas-sweet-plantain-canoes So thats what i made with those plantains that i posted a few days ago...enjoy!! #plantanos  #plantbaseddiet  #vegetables  #plantain  #vegan  #recipes  #foodie  #picoftheday  #delicious  #cleaneating  #puertorican  #boricua  #caribbeancooking  #healthy  #bonappetit  #latinfood  #canoas  #meatfree  #thatsdarling  #beautifulcusines  #forkyeah  #homechef  #blackvegan  #foodiegram  #inthekitchen  #instadaily  #feedfeed  #foodlovers 
To those great nights with great ppl 💜🤓. We ain’t related but we are family 😘 #losprimos #lovethem #Besties #getit #dasit  #plantanos
Why? Because two plantain is better than one.

Who else loves plantain and how ripe do you like it? This picture reflects just how i like it before i cook it, dont like mine too sweet (skin with lots of black discoloration)

#plantanos #plantain #plantbaseddiet #vegetables #fruit #raw #fresh #vegan #paleo #starch #glutenfree #caribbean #african #ilovecooking #plantainlover #picoftheday #whatshouldieat  #vegetarian #finditliveit #feedfeed #healthy #food #carbs #energyfood
Why? Because two plantain is better than one. Who else loves plantain and how ripe do you like it? This picture reflects just how i like it before i cook it, dont like mine too sweet (skin with lots of black discoloration) #plantanos  #plantain  #plantbaseddiet  #vegetables  #fruit  #raw  #fresh  #vegan  #paleo  #starch  #glutenfree  #caribbean  #african  #ilovecooking  #plantainlover  #picoftheday  #whatshouldieat  #vegetarian  #finditliveit  #feedfeed  #healthy  #food  #carbs  #energyfood 
It's #spanish #foodporn night.....
#arroz con #polló... LoL I already #scarffed the #plantanos(green atopè) down on the way #home lolol #fatmanstatus #yummy #foodporn #deelish
So this just happen from a food truck #shredded #cabbage #blackbeans #sliced #tomatoes #plantains #plantanos #avocado with a #pesto style #sauce on top. #OMG inspired my first dish when I get home
OMG I love this food😍😍😍😍😍😍 #plantanos #pupusaas
Fried plantains, Alloco, Dodo, Plantains Frits, Plantanos or Makemba...whatever you call it, just call it GOOD! Catered by @bouffista #chef #caterer #bouffista #blackchef #friedplantains #alloco #dodo #plantainsfrits #plantanos #makemba
#FriedPlantains🍌🍌🍌 is the best way to start your day🍴🍴 #TheTropics  #ripePlaintain @876foodie #plantanos  @eatingthecaribbean @islandvibeztv @bestcaribbeanfood  #foodporn #caribbeanFood #jamaicanfood #876Foodie #eatingthecaribbean #chefsofinstagram #islandcuisine #IslandLife #cheflife
Tostones seasoned with sea salt lime and dipped in a pink sauce #tostones #plantanos #plaintains #yum #food #foodporn
1.5lbs of honey garlic BBQ wings with a side of cheesy garlic mash and next to that be em fried #plantanos #plantain and a side of cornbread 🍴💜🍴💜🍴💜🍴💜🍴💜👩🏽‍🍳👉🏽 it's not a combo but rather a custom platter 🤤🤤🤤🤤 #mskkitchen #soulfood #southernfood #brampton #bramptonfood #yyz #yyzfoodies #foodieeh #tastethesix #tastethe6 #toronto #torontofood #torontofoodie #905eats #416eats
When a meat lover tells you something vegan is amazing, believe it. Thank you @jackfruitcafe for bringing diversity to the Crenshaw District! #Plantanos #VeggieChili #Plantain #PublicRelations #Crenshaw #CrenshawDistrict #WomenInPR
Simple & Delicious 👌🏽 -
-
-
-
#plantanos #eggs #breakfast #brunch #yummy #tostones #friedeggs #saturday
What you know about plantanos?  He hates it but more for me 😍snack #food #drool #yum #panama #latina #latinx #afrolatina #caribbean #plantanos #yum #tastey #american #healthjourney #fruit
Dans l’chicken bus. Assise à côté d’une maman qui prend soin de sa fille comme si c’était un cadeau de la vie. La petite habillée en rose a de l’attitude comme si elle avait tout vu dans sa vie. Je me sens juste ben, à la bonne place. Même si j’ai la moustache en sueur pis les fesses collées su’l banc 🚌 .....
.....
#chickenbus #busrivas #busnicaragua #popoyolife #travelnicaragua #workaway #droletteenvisite #touristeaunica #nicaragualife #lovenicaraguapeople #realpeople #realvalues #plantanos
Dans l’chicken bus. Assise à côté d’une maman qui prend soin de sa fille comme si c’était un cadeau de la vie. La petite habillée en rose a de l’attitude comme si elle avait tout vu dans sa vie. Je me sens juste ben, à la bonne place. Même si j’ai la moustache en sueur pis les fesses collées su’l banc 🚌 ..... ..... #chickenbus  #busrivas  #busnicaragua  #popoyolife  #travelnicaragua  #workaway  #droletteenvisite  #touristeaunica  #nicaragualife  #lovenicaraguapeople  #realpeople  #realvalues  #plantanos 
When you have a 2 hour layover before a 9 hour red eye ✈️ #wheninMiami #imonvacation #Uruguayorbust #margarita 🍹#doubleshot #plantanos 😍😍
Five days of real meals. What vegans eat on a daily basis. Dinner. Day 2. Black beans are made with onion, green and red pepper, black beans, tomato sauce, adobo and sazon  #vegan #vegano #realfood #reallife #beans #adobo #sazon #arepas #plantanos #plantains #maduros #blackbean #30minutemeals #whatveganseat
#music by #MbiliaBel #fauxpas from #congo, classicjoint from #mom #musiccollection #cooking #plantains in #francophone #countries it’s called #beignets #plantanos #alloco #bananegrillée the #best #food in the #world, #traditional #cuisine always
Life is better with more cousins #cousins #food #plantanos #miamihurricanes #eliasneva
I can’t get enough, this 🌯 is 🔥 ( Insane Mex Wrap )#vegan #wholewheatwrap #beans #quinoa #chipoltle #plantanos #plantbased @choicescafe
Each week I force myself to try something new, so I channeled my inner #puertorican this week with #plantain aka #plantanos, #avocado, and #fish but instead of rice, I used red #quinoa ( double the #protein, double #fiber and lower #glycemicindex index) and of course roasted  #beets(serious #superfood). It brought back some really great memories with my mom, aunts and cousins ❤❤#Food really is #love
A little snack while deciding what to make for lunch
#Homemade #Plantains #Chips #CoconutOil #Plantanos #Vegan #ChefCsCreations
este no es un amor ordinario 🍌 #plantanos #vscocam
Typical hispanic breakfast 😍
#Plantanos #Frijoles #Eggs #BreakfastFood #Yumm#Crema #FetaCheese
What I'm eating: Cinnamon Plantains with Coconut Butter ~ 
This is one of my favorite real food desserts!  The cinnamon brings out the sweetness in the plantains and the coconut butter adds some healthy fat to make it even more satisfying. Simple and tasty!
~ 
Follow my stories to see all of my Real Food inspiration! ~  #MarcellesEats #realfood #jerf #foodismedicine #nutrition #paleo #realfoodlifestyle #eatyourgreens #experiment #elimination #AIP #lowfodmap #glutenfree #plantains #coconutbutter #cinnamon #plantanos #coconut #dessert #healthydessert
What I'm eating: Cinnamon Plantains with Coconut Butter ~ This is one of my favorite real food desserts! The cinnamon brings out the sweetness in the plantains and the coconut butter adds some healthy fat to make it even more satisfying. Simple and tasty! ~ Follow my stories to see all of my Real Food inspiration! ~ #MarcellesEats  #realfood  #jerf  #foodismedicine  #nutrition  #paleo  #realfoodlifestyle  #eatyourgreens  #experiment  #elimination  #AIP  #lowfodmap  #glutenfree  #plantains  #coconutbutter  #cinnamon  #plantanos  #coconut  #dessert  #healthydessert 
When life gives you overly ripe plantains you make tortillas! ! ! 🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮
These are baked, gluten free and could be vegan if you swap the egg with an egg substitute. Similar recipe below: 
http://zenbellycatering.com/2013/08/17/plantain-tortillas/
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#timefortacos #gf #plantanos #plantainflour #paleorecipes #foodie #healthyeats #homecooking #yummy #ahhhvocado #cilantro #limetime
When life gives you overly ripe plantains you make tortillas! ! ! 🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮 These are baked, gluten free and could be vegan if you swap the egg with an egg substitute. Similar recipe below: http://zenbellycatering.com/2013/08/17/plantain-tortillas/ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #timefortacos  #gf  #plantanos  #plantainflour  #paleorecipes  #foodie  #healthyeats  #homecooking  #yummy  #ahhhvocado  #cilantro  #limetime 
Early morning #plantanos I learned a great deal of Spanish from @thebosszwife husband and mi hermano @joel_mostfamous que lo que pai shout out to all the #boricua y #dominicanos en #jersey y en #prison #God got you when the world doesn't! #like4like #followforfollow #instahungry #breakfast
This Halloween 🎃 paper towels is horrible.... as soon as Halloween is over...replacing with Christmas 🎄 paper towels. 🤔🤤
Ok....peace out.....gonna enjoy my tostones con carne frita... ❤
#tostones #plantanos #puertorico #puertorican #foodporn #boriqua #boriquen #carnefrita #food #comida #halloween #christmas #papertowels #holidays
Hard to tell where the Pork Mofongo ends and the rice begins, but here is my first try at making home made Mofongo pernil. Made with pulled pork, chicarrones, mashed green plantains, garlic paste, diced onions and garlic sautéed and reduced in vermouth, a little adobo seasoning, along with zataran’s Caribbean rice-that I added the rest of the sautéed onions and garlic reduced in vermouth and butter. Verdict: taste and texture not bad for first time, presentation could be improved, next time I won’t burn my neck and shoulder with oil, and my plantain mashing and chicarrones smashing could be improved. Voy a hacerlo otra vez! #boricua 🇵🇷#mofongopernil #newrecipes #chicharrones #vermouthreduction #plantanos #cooking #yummy
Hard to tell where the Pork Mofongo ends and the rice begins, but here is my first try at making home made Mofongo pernil. Made with pulled pork, chicarrones, mashed green plantains, garlic paste, diced onions and garlic sautéed and reduced in vermouth, a little adobo seasoning, along with zataran’s Caribbean rice-that I added the rest of the sautéed onions and garlic reduced in vermouth and butter. Verdict: taste and texture not bad for first time, presentation could be improved, next time I won’t burn my neck and shoulder with oil, and my plantain mashing and chicarrones smashing could be improved. Voy a hacerlo otra vez! #boricua  🇵🇷#mofongopernil  #newrecipes  #chicharrones  #vermouthreduction  #plantanos  #cooking  #yummy 
Lobster Chicken Waffles Plantain Rice & Peas
Lobster Chicken Waffles Plantain Rice & Peas
Lobster, Chicken, Waffles, Plantain, Rice & Peas
Lobster, Chicken, Waffles, Plantain, Rice & Peas
Chicken Shrimp & Plantain Pineapple Rice Bowl #citchenonline
Curry Chicken
Curry Chicken
That moment when food makes you smile 😃❤ #mylife #africanfood #togo #fish #yam #plantanos #omg #loveit #sodamngood #foodlover #hamburg #germany
This is definently a Vibe ! #Yumm #plantanos #manduros #sweetplantains 🤗@welovenig
Curried Chicken
Curried Chicken
SOMEBODY TAKE ME TO WEST CHESTA!!!! #wepa #classy #plantanos #dasit
✨✨✨Simple Vegan Delicious ✨✨✨ Gathering fruits, nuts, herbs n veggies from my gardens is a part of the magic that goes into each and every #dish I serve the #beloved 🌿Boiled Green Banana•Plantain•Ackee🌿 Get it @livingakashi #riograndejamaica #spicy #organic #calabash #vegan #tropical #plantbased #plantpowered #fruits #banana #ackee #naturalhealing #portlandjamaica #cabin #ecotourism #food #thankful #plantanos #lifestylechange #farmtotable #eathealthy #iron #potassium #retreat #veganlife #simplythebest 🐝#livingakashi #bestjamaicanfood
✨✨✨Simple Vegan Delicious ✨✨✨ Gathering fruits, nuts, herbs n veggies from my gardens is a part of the magic that goes into each and every #dish  I serve the #beloved  🌿Boiled Green Banana•Plantain•Ackee🌿 Get it @livingakashi #riograndejamaica  #spicy  #organic  #calabash  #vegan  #tropical  #plantbased  #plantpowered  #fruits  #banana  #ackee  #naturalhealing  #portlandjamaica  #cabin  #ecotourism  #food  #thankful  #plantanos  #lifestylechange  #farmtotable  #eathealthy  #iron  #potassium  #retreat  #veganlife  #simplythebest  🐝#livingakashi  #bestjamaicanfood 
#RoastDinner one of many variations #citchenonline
Griekse wijn, O zo fijn! @remkoimthorn #rhodos #lachania #plantanos #whitevillage
Chicken and Shrimp Pineapple Rice Bowl
Chicken and Shrimp Pineapple Rice Bowl
#CookingWithMommy 
Yesterday's #lunch I absolutely #love #plantains #plantanos next time I'll let it ripen just a little more. 
#SoGood #GlutenFree #DairyFree #Flexitarian #AllergyFree #Vegan
#nomnails 💅🏼🍌
Turmeric Garlic Onion Rice & Chickpeas
Turmeric Garlic Onion Rice & Chickpeas
Lamb Burger Strips, Rice & Peas, Plantain, Chicken, Corn & Salad
Lamb Burger Strips, Rice & Peas, Plantain, Chicken, Corn & Salad
Chicken, Mac & Cheese, Rice & Peas, Plantain
Chicken, Mac & Cheese, Rice & Peas, Plantain
Beef Feijoada
Beef Feijoada