[By popular demand] Go ahead and grab your Vegan Mom Bundle - for $19.99 vs. $37
Everything you need to take the frustration out what to eat as you begin your journey! No more wondering what to eat, when to eat and how to prepare your food. 💡
Bundle includes: 🌱14 Day Vegan Meal Plan w/ Grocery List
🌱33 Effortless Weight-loss Recipes 🌱10 Amazing Smoothie Recipe eBook
All of these digital downloads will help make the transition into healthy, clean, vegan eating super simple for anyone whether you are just getting started or you have been in the game for some time.
Limited Offer only 24 hrs, Grab Yours Now!
Tap the link in my bio to grab yours!
National Geographic explorer @danbuettner (and author of newly published “Blue Zones of Happiness”) reveals that there are a set of things that make humans happy worldwide. “We love to laugh. We love to love people. We love to feel healthy.”
So setting up an environment so that those qualities are easy to flourish, those are going to be universal wherever you go.” And he says, regardless of whether you live in or near nature to get stress reduction, or have easy access to recreation to stay fit, or have streets that are more accommodating humans (than 🚗🚙’s), Buettner says,
the odds are still stacked in your favor to be happy.🙌🏻
He offers the following:
😊Where you live accounts only for 15% of Happiness. 😊Genes are 40%
leaving 45% up to us!
Science is telling us now, that we can stack the deck in favor of our own Happiness. How?
In his book, BOH, he suggests:
1. Get a dog. (Engaging a dog lowers cortisol levels.👍🏻)
2. Get social. (Social media behind a screen doesn’t count!)
3. Have at least 3 close friends (you can count on on a bad day☔️.)
4. Have good light.
5. Get religion.
6. Volunteer (Be generous.) As for retail therapy🛍, it’s short term.🙄 #wellnesswednesday#bluezonesofhappines
🌱Theme Parks: All parks in Disneyland & Walt Disney World
🌱Location: Various Kiosks
🌱Dish: Classic Mickey Pretzel
Salted Classic Mickey Mouse Pretzels can be found in every Disney theme park in Florida and California and are totally vegan.
Leslie & Josh show us that even Mickey pretzels can get in on the #WallsofDisney action! Check out their insta at @dreamohanalove
It’s been about 3️⃣ months on our fully plant-based diet!
Although we still use fresh honey from local bees, I honestly can say I’ve never felt better since removing all other animal proteins & all forms of dairy from my life! 🌱 I feel full all the time, feel extremely healthy, & I’m buzzing with (natural) plant-based energy!
@macn_by_mari honestly makes the BEST vegan macarons I've ever had in my entire life! 💯you must try them... I heard that these will be sold at the 'Jawn of the dead' event later this month. 🙌🏻👏🏻😱 I got pumpkin spice, chocolate orange, and strawberry flavors.
Just a picture of my nephew and his dog Diamond 🐶. When I see this beautiful kid, loving his dog. I think... at what age do we begin to lose compassion? Where do we learn to exploit and abuse nature? We are born innocent, born good. And at some point in our journey, we forget that kindness and compassion with which we were born. We have much to learn from kids. But now, we r aware , we have the opportunity to choose to be kind, to be grateful, to be more than a body; a soul.
Just open ur eye. 👁
Sólo una foto de mi sobrino y su perrito Diamond 🐶
Cuando veo a este hermoso niño, amando a su perro. Pienso... ¿a qué edad empezamos a perder la compasión? ¿de dónde aprendemos a explotar y abusar de la naturaleza ? Nacemos siendo inocentes, buenos por naturaleza. Y en algún punto de nuestro trayecto, olvidamos esa bondad y compasión con la que nacimos. Tenemos mucho que aprender de los niños. Pero ahora, somos conscientes, tenemos la oportunidad de ser bondad, de ser agradecidos, de ser más que un cuerpo; un alma.
Solo abre tu ojo. 👁
*GIVEAWAY!****** - Breakfast this morning is some avocado toast (duh) & @drpraegers new four potato puffs. You guys know I love their Kale puffs but recently I’ve been loving these! Perfect breakfast side! I’m also teaming up with @drpraegers to give you guys an AWESOME GIVEAWAY! Winner will get coupons & swag (including this dope cutting board that I’m obsessed with!)
1. You must be following me & @drpraegers
2. Comment tagging 3 friends!
US ONLY GOOD LUCK!!!! #ad
Maybe if I post this healthy granola, @kokodairyfree yogurt and fruit bowl I can pretend that I'm actually really healthy and didn't just eat a vegan pasty, fries and fizzy pop. 🙈
Someone give me some willpower, junk food is getting the better of me lately.
DETOX 101 - 🌱
I don't really believe in detoxing. I believe in eating healthy whole plant foods year round, with minimal/no crap THEN your body detoxes 365 of the year. The trick is...
DO NOT put powders, teas, juices and smoothies in you expecting to detox magically. 🍹 Instead, DO stop putting crap inside you - the less animal products, alcohols, drugs, stress etc you put in, the less your body has to expel and you are constantly in a 'detoxified' state. THAT BEING SAID
If you want an extra kick now is the time 🍇 as grapes are one of the most detoxing fruits there are. So eat a meal of just grapes a day (whilst eating whole plant foods the rest of the day) and you'll feel like BOOM clean as a whistle 💥 this can be done in the summer too with melons. Damnnn I feel alive 🍈 🍉
🌿 Raw Vegan Journey 🌿
Start Date: 10/16/17; Aiming to finish by 11/4/17.
Recently, I Decided to try something a little different. I normally do cleanses at least 4 times a year. This time I decided to go on a raw vegan cleanse. What the Health really inspired many to become vegan. I’m not completely sold on it yet, but we do need to eat more plants so I said I would give it a try.
So far everything is good 😁. I’m aiming for like 3 weeks so let’s see how I can keep this up. I attached a few pictures of what I’ve been eating daily.
😉Let’s see what happens 🌿🥑 It’s Workout Wednesday. Let’s get moving 🏃🏾♀️
One of my daily affirmations.. and boy, is it so true 💚
Part of my morning routine is to do some affirmations. I downloaded an app called My Affirmations (free bc I like free..) and it's really cool because you can make custom ones and use your own photos.