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#Repost @unfao
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Did you know? Pulses, edible seeds of plants in the legume family, can increase biodiversity by inserting their own nitrogen into soil, increasing soil fertility. This feature is particularly important for mainstreaming soil health which is the foundation of food security. ©FAO

#pulses #LovePulses #biodiversity #FoodDiversity #vegan #vegetarian #HealthyDiet #Health #SuperFood #PowerFood #PlantBasedDiet #PlantBasedProtein #GlobalGoals #goal2 #ZeroHunger #UNFAO #Legumbres #Зернобобовые #豆类 #البقول #Leguminosas #豆類 #食料#農業
#Repost  @unfao ・・・ Did you know? Pulses, edible seeds of plants in the legume family, can increase biodiversity by inserting their own nitrogen into soil, increasing soil fertility. This feature is particularly important for mainstreaming soil health which is the foundation of food security. ©FAO #pulses  #LovePulses  #biodiversity  #FoodDiversity  #vegan  #vegetarian  #HealthyDiet  #Health  #SuperFood  #PowerFood  #PlantBasedDiet  #PlantBasedProtein  #GlobalGoals  #goal2  #ZeroHunger  #UNFAO  #Legumbres  #Зернобобовые  #豆类  #البقول  #Leguminosas  #豆類  #食料 #農業 
Comparison is the thief of all joy.

Surround yourself with positive, like minded people but leave the envy and jealousy out of it. Be encouraged by their success while remaining proud of your progress.
Comparison is the thief of all joy. Surround yourself with positive, like minded people but leave the envy and jealousy out of it. Be encouraged by their success while remaining proud of your progress.
Happy Saturday! I am loving the versatility of the new plant based protein Advocare Meal Shakes. Made some delicious Chocolate Chip Cookie Dough PANCAKES this morning. With 30g of protein and around 25g carbs this was a great way to Fuel the Day! I topped with a little sugar free syrup 😊 I am FULL!! #advocare #nowhey #plantbasedprotein #fueledbyadvocare #pancakes #protein #proteinpancakes #full #breakfast #breakfastofchampions #fitmom #healthychoices #saturday
breakfast fruit salad and healthy cookie dough🍒🍇🍋cookie dough has almond butter, protein powder, almond milk, and raw cacao nibs🥜🍫🥛
breakfast fruit salad and healthy cookie dough🍒🍇🍋cookie dough has almond butter, protein powder, almond milk, and raw cacao nibs🥜🍫🥛
Peppermint latte smoothie, yes please!! #peppermintlatte #peppermintleaves #plantbasedprotein
We went grocery shopping for the whole week (for two people) and this is all the waste we have. 6 kiwi stickers and 3 banana stickers 💪🏻 and we bought a lot of food (I am working on a blog post for meal prepping and there you will see how much food we actually got 🤗) #weekend #weekendvibes #healthystart #plantbasedprotein #plantbasedpower #vegan #veggies #veganfood #veganlife #veganstyle #zerowaste #zerowastelife #minimalwaste #groceries #wholefoods #bulk #zerowasteshopping #whystickers #momentsmountains
We went grocery shopping for the whole week (for two people) and this is all the waste we have. 6 kiwi stickers and 3 banana stickers 💪🏻 and we bought a lot of food (I am working on a blog post for meal prepping and there you will see how much food we actually got 🤗) #weekend  #weekendvibes  #healthystart  #plantbasedprotein  #plantbasedpower  #vegan  #veggies  #veganfood  #veganlife  #veganstyle  #zerowaste  #zerowastelife  #minimalwaste  #groceries  #wholefoods  #bulk  #zerowasteshopping  #whystickers  #momentsmountains 
The only time you should look back is to see how far you've come! And what a journey Emma has been on from size 18-20 to a 10-12 in just 11 months. Well done Hun amazing achievement, fitter and healthier 💖💖 #cleaneating #fitness #healthiswealth #itsalifestylenotadiet #askmehow #plantbasedprotein #wholefoodnutrition #wholefoodsupplements
How I start my day every day! ✌
Booster 🚀
Water 💦
Premium Capsules ❤💚💜
Complete Shake 🍫🍊 #health #nutrition #wellness
#healthyfood #healthybreakfast #plantbasedprotein 
#vegitarian #vegan
#chocshot #orangechocshot #coconutmilk #rudehealth 
#weightloss #weightlossjourney 
#ceceproject 💪👙👊💋
Fresh, green and super clean is what SANO represents. #getSANOtoday #SANOlife #iamSANO
❤Simplicity Saturday ❤
❤Simplicity Saturday ❤
Midsummer celebration yesterday 🥂 #midsommar
Midsummer celebration yesterday 🥂 #midsommar 
So what's in our Shakes? . 🍏 17 varieties of Fruit&Veg
🍎 20g Plant Based Protein
🍌 8g Fibre 🍒 Low GI 🍐 NO GMO 🥝 Gluten FREE 🍊 Dairy FREE 🥕 100% Vegan Friendly 🌶 Natural Flavourings 🍉 NO Preservatives
🍋 NO Artificial Sweeteners 🌽 NO Artificial Colourants
THE PERFECT MIX OF .... ✅ Proteins
✅ Carbohydrates ✅ Fats ✅ Vitamins
✅ Minerals
So delicious 😋

#liftednotgifted #lngresultswithrach #shakesplan #nutrition #17fruitsandveg  #plantbasedprotein #perfect #busylifestyle #breakfastskippers
So what's in our Shakes? . 🍏 17 varieties of Fruit&Veg 🍎 20g Plant Based Protein 🍌 8g Fibre 🍒 Low GI 🍐 NO GMO 🥝 Gluten FREE 🍊 Dairy FREE 🥕 100% Vegan Friendly 🌶 Natural Flavourings 🍉 NO Preservatives 🍋 NO Artificial Sweeteners 🌽 NO Artificial Colourants THE PERFECT MIX OF .... ✅ Proteins ✅ Carbohydrates ✅ Fats ✅ Vitamins ✅ Minerals So delicious 😋 #liftednotgifted  #lngresultswithrach  #shakesplan  #nutrition  #17fruitsandveg  #plantbasedprotein  #perfect  #busylifestyle  #breakfastskippers 
It’s a question that’s bugged many of us since the 1999 remake of the Thomas Crown Affair: WTH was that radioactive-looking green guck drink Rene Russo liked to guzzle down? Well friends, it’s taken 18 years but here it is. I decided I’d better take my training nutrition a bit more seriously, so here is this morning’s offering: a protein smoothie featuring banana, strawberries, mango, blueberries, plain soya yogurt, oats, pea protein and spirulina.  I don’t know why I’m shocked but it was freaking delicious. 
#clairestriathlondiary #triathlonnutrition #triathlontraining #triathlon #triathlonlife #protein #plantbasedprotein #veganprotein #plantbasednutrition #veganfitness #vegannutrition #spirulina #plantbasedfitness #nomeatathlete #veganathlete #plantpower #plantpowered #poweredbyplants #plantfuel #plantbased #smoothie #consciousliving #ethicalvegan #futureironman #ironman703 #crueltyfree #veganlife #70point3training #thomascrownaffair #legumerie
It’s a question that’s bugged many of us since the 1999 remake of the Thomas Crown Affair: WTH was that radioactive-looking green guck drink Rene Russo liked to guzzle down? Well friends, it’s taken 18 years but here it is. I decided I’d better take my training nutrition a bit more seriously, so here is this morning’s offering: a protein smoothie featuring banana, strawberries, mango, blueberries, plain soya yogurt, oats, pea protein and spirulina.  I don’t know why I’m shocked but it was freaking delicious. #clairestriathlondiary  #triathlonnutrition  #triathlontraining  #triathlon  #triathlonlife  #protein  #plantbasedprotein  #veganprotein  #plantbasednutrition  #veganfitness  #vegannutrition  #spirulina  #plantbasedfitness  #nomeatathlete  #veganathlete  #plantpower  #plantpowered  #poweredbyplants  #plantfuel  #plantbased  #smoothie  #consciousliving  #ethicalvegan  #futureironman  #ironman703  #crueltyfree  #veganlife  #70point3training  #thomascrownaffair  #legumerie 
Found a vegan fruit tart (literally my favorite ever) at the market on the river 🌿✨
Hat by @thickathletics_apparel
Found a vegan fruit tart (literally my favorite ever) at the market on the river 🌿✨ Hat by @thickathletics_apparel
Seedy Breakfast bowl this morning. Porridge oats, chia seeds, crushed flax seeds, pumpkin seeds and sunflower seeds. Soaked in almond milk from @plenishcleanse for 5 minutes and sweetened with cinnamon, strawberries and maple syrup. That will keep me energised this morning! #energize #breakfastbowl #functionalnutritionist #functionalmedicine #plantbasedprotein #foodisinformationforyourbody #justdoit #feedyourself
Faaaaave breakfast ever! 😍 Starting my day with 17 fruits and veggies... who else does that?! 🙈
Faaaaave breakfast ever! 😍 Starting my day with 17 fruits and veggies... who else does that?! 🙈
Healthy breakfast for me and the kids 👩🏻💚👶🏽👦🏾 They love muesli and want it all the time, and they get it a lot: it's fast, it's healthy, it's tasty. High protein and good carbs. Slide to see the ingredients:
- oats (14% protein)
- Chia, Flax and sunflower seeds (22%,29% and 27% protein)
- raisins and some sugar free cornflakes
- banana 🍌 , strawberries 🍓 and some frozen berries - any plant milk of your choice
- 🌱 goes well with vanilla or cinnamon... •it's just so fast, really satisfying and gives good morning energy. •
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#muesli #müsli #frühstück #breakfast #veganfoodshare #vegansofig #vegansofinstagram #govegan #eatplants #plantbased #plantbasedprotein #plantbaseddiet #crueltyfree #healthyfoodporn #vegankids #veganmom #eatclean #cleaneating #healthybreakfast #sugarfree #yogamom #protein #photooftheday #goodcarbs
Healthy breakfast for me and the kids 👩🏻💚👶🏽👦🏾 They love muesli and want it all the time, and they get it a lot: it's fast, it's healthy, it's tasty. High protein and good carbs. Slide to see the ingredients: - oats (14% protein) - Chia, Flax and sunflower seeds (22%,29% and 27% protein) - raisins and some sugar free cornflakes - banana 🍌 , strawberries 🍓 and some frozen berries - any plant milk of your choice - 🌱 goes well with vanilla or cinnamon... •it's just so fast, really satisfying and gives good morning energy. • • • • #muesli  #müsli  #frühstück  #breakfast  #veganfoodshare  #vegansofig  #vegansofinstagram  #govegan  #eatplants  #plantbased  #plantbasedprotein  #plantbaseddiet  #crueltyfree  #healthyfoodporn  #vegankids  #veganmom  #eatclean  #cleaneating  #healthybreakfast  #sugarfree  #yogamom  #protein  #photooftheday  #goodcarbs 
M O R N I N G 
From Marbs love this planner keeping me organised and on track with my customers. Yummy plant based chocolate shake for breakfast sets up my day. Just because it's the weekend don't give up on your dream body or life ❤️💪🏼 #marbslife #entrepreneur #entrepreneurlifestyle #bossbabe #ontour #powerhour #mumsthatboss #villa #breakfast #plantbasedprotein #mumsthatboss™
M O R N I N G 
From Marbs love this planner keeping me organised and on track with my customers. Yummy plant based chocolate shake for breakfast sets up my day. Just because it's the weekend don't give up on your dream body or life ❤️💪🏼 #marbslife #entrepreneur #entrepreneurlifestyle #bossbabe #ontour #powerhour #mumsthatboss #villa #breakfast #plantbasedprotein #mumsthatboss™
Started the day right with a dip into the swimming pool 😍 feels good being in the water again! #momentsmountains #healthy #sport #sportmotivation #swimming #swimmingpool #training #vegan #veganlifestyle #plantbased #plantbasedpower #plantbasedprotein #healthystart #weekend #weekendvibes
Mini & Maxi Frühstück nach einer 🌧 Runde 🏃🏽‍♀️. Für Mini gibt's Hirsebrei mit Beeren. Bei Maxi Buchweizen-Kokos-Porridge mit Beeren, Saaten, Mandelmus und Mulberries.
Mini & Maxi Frühstück nach einer 🌧 Runde 🏃🏽‍♀️. Für Mini gibt's Hirsebrei mit Beeren. Bei Maxi Buchweizen-Kokos-Porridge mit Beeren, Saaten, Mandelmus und Mulberries.
Wir bekommen ganz oft die Frage gestellt, wie man unsere Shakes richtig zubereitet 🤔Eins Vorweg, ein richtig oder falsch gibt es eigentlich nicht 💚 Ob du ihn mit Wasser, Milch oder Saft mixt, ist ganz egal! Alles was schmeckt ist auch erlaubt ☺️ Die von uns angegebenen 300ml Flüssigkeit sind ein Richtwert für dich 💚 Du magst es cremiger? Nimm weniger Flüssigkeit...Du brauchst ne schnelle Erfrischung, nimm mehr 💪🏻 Du kannst auch Früchte, Haferflocken, Nüsse, Samen...mit in den Shake geben und einen Mixer benutzen...deiner Kreativität sind da keine Grenzen gesetzt! Probier es aus 💚 Unsere Shaker gibt es übrigens in ganz vielen Ausführungen und Größen! Da ist sicher auch der RICHTIGE für dich dabei 😏 #Shake #nutriplus #teamnutriplus #veganprotein #muskelaufbau #veganemuskeln #veganbodybuilding #bikinibody2017 #veganathlete #vegan #naturalbodybuilding #veganfitness #plantbased #wir2punkt0 #nutritionisthekey #vegansofgermany #veganwerdenwaslosdigga #fitnessfood #plantbasedprotein #plantbasedathlete #vegandiet #fitfood #veganfit #howto #veganproteinpowder
Wir bekommen ganz oft die Frage gestellt, wie man unsere Shakes richtig zubereitet 🤔Eins Vorweg, ein richtig oder falsch gibt es eigentlich nicht 💚 Ob du ihn mit Wasser, Milch oder Saft mixt, ist ganz egal! Alles was schmeckt ist auch erlaubt ☺️ Die von uns angegebenen 300ml Flüssigkeit sind ein Richtwert für dich 💚 Du magst es cremiger? Nimm weniger Flüssigkeit...Du brauchst ne schnelle Erfrischung, nimm mehr 💪🏻 Du kannst auch Früchte, Haferflocken, Nüsse, Samen...mit in den Shake geben und einen Mixer benutzen...deiner Kreativität sind da keine Grenzen gesetzt! Probier es aus 💚 Unsere Shaker gibt es übrigens in ganz vielen Ausführungen und Größen! Da ist sicher auch der RICHTIGE für dich dabei 😏 #Shake  #nutriplus  #teamnutriplus  #veganprotein  #muskelaufbau  #veganemuskeln  #veganbodybuilding  #bikinibody2017  #veganathlete  #vegan  #naturalbodybuilding  #veganfitness  #plantbased  #wir2punkt0  #nutritionisthekey  #vegansofgermany  #veganwerdenwaslosdigga  #fitnessfood  #plantbasedprotein  #plantbasedathlete  #vegandiet  #fitfood  #veganfit  #howto  #veganproteinpowder 
Morning shake all done...
Plant based protein rocking my Saturday 👌

#juiceplus #plantbasedprotein #vegan #mswonderwomen #msfighter #glutenfree #dairyfree
Celebrating something super special tonight, I'm so excited for things to come. Got my goggles on, laser focused and excited at the opportunities my little side biz has opened up for us. A big heartfelt thank you to my hubby for supporting me all the way and believing in my vision and to everyone else out there who is working for it 🍷🌈🙏 #createalifeyoulove #rainbowgoggles
Celebrating something super special tonight, I'm so excited for things to come. Got my goggles on, laser focused and excited at the opportunities my little side biz has opened up for us. A big heartfelt thank you to my hubby for supporting me all the way and believing in my vision and to everyone else out there who is working for it 🍷🌈🙏 #createalifeyoulove  #rainbowgoggles 
Frozen Raspberries 🍒 and Frozen Pineapple 🍍 
#proteinshake #nutribullet #plantbasedprotein #plantprotein #lifezest #juiceplus #juiceplusuae #motivation #nutritionsupport #alpro #juiceplusireland #healthy #juiceplusuk #juiceplusdublin #smoothie #shake #lowgi #glutenfree #dairyfree #veganfriendly #slowrelease #dripfedenergy #breakfast #lunch #weightloss #planincluded #support 
Order your Juice Plus delivered straight to your door. Just drop us message us at LIFE ZEST
Frozen Raspberries 🍒 and Frozen Pineapple 🍍 #proteinshake  #nutribullet  #plantbasedprotein  #plantprotein  #lifezest  #juiceplus  #juiceplusuae  #motivation  #nutritionsupport  #alpro  #juiceplusireland  #healthy  #juiceplusuk  #juiceplusdublin  #smoothie  #shake  #lowgi  #glutenfree  #dairyfree  #veganfriendly  #slowrelease  #dripfedenergy  #breakfast  #lunch  #weightloss  #planincluded  #support  Order your Juice Plus delivered straight to your door. Just drop us message us at LIFE ZEST
Five in the morning & it feels like you're mine, sign of the times ⚡️
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#plantbased #vegan #veganfit #compassion #plantbasedathlete #plantbasedprotein #fitness #fit #fitinspo #lululemon #alignpant #sportsbra #gymstyle #plantstrong #determined #bodypositive #selflove #focused #nomeatathlete #karma #wholefoods #crueltyfree #vegansofinstagram #workout #halifax #northendhfx #weekend #workoutmotivation #signs #drake
Five in the morning & it feels like you're mine, sign of the times ⚡️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • • • • • #plantbased  #vegan  #veganfit  #compassion  #plantbasedathlete  #plantbasedprotein  #fitness  #fit  #fitinspo  #lululemon  #alignpant  #sportsbra  #gymstyle  #plantstrong  #determined  #bodypositive  #selflove  #focused  #nomeatathlete  #karma  #wholefoods  #crueltyfree  #vegansofinstagram  #workout  #halifax  #northendhfx  #weekend  #workoutmotivation  #signs  #drake 
Warm millet gruel with cooked pear and raisins and loads of cinnamon and almonds! 🍐🍐🍐 Das Wetter in Berlin ist ja grade etwas herbstlich, deswegen hab ich seit gefühlten Ewigkeiten mal wieder Hirsebrei gekocht. Mit gekochter Birne, Rosinen, Mandeln und Zimt! 🍐🍐🍐
Warm millet gruel with cooked pear and raisins and loads of cinnamon and almonds! 🍐🍐🍐 Das Wetter in Berlin ist ja grade etwas herbstlich, deswegen hab ich seit gefühlten Ewigkeiten mal wieder Hirsebrei gekocht. Mit gekochter Birne, Rosinen, Mandeln und Zimt! 🍐🍐🍐
Morning fuel😜👌🏽 Salted Caramel✨🍫🍮😻🙌🏽 #LYB #breakfast #protein #plantbasedprotein #goodmorning
The seaweed awareness is chainging in a positive way. Rebelz in food stimulate the use of algea in the food industry segment #makeadifference #seaweed #rebelzinfood #plantbasedprotein #foodporn #bulk #foodinnovation
🍑🍍 and mango to keep me going for the morning 👏🏼💪🏻 #nomorebreakfastskipping #keepsmegoing #plantbasedprotein #phytonutrients #nutrients #vegan #vegetarian #breakfasttime #saturday
BREAKFAST 😍😍 My Blueberry smoothie bowl. 
I made it with frozen blueberries & tinned coconut milk blended together (To make coconut yoghurt), hulled hemp seeds, @nuanaturals vanilla brown rice protein powder, banana, blueberries & @pipandnut almond butter 💃 So good, packed with nutrients & high in protein 😉 Now time for me to say goodnight 😛😄
BREAKFAST 😍😍 My Blueberry smoothie bowl. I made it with frozen blueberries & tinned coconut milk blended together (To make coconut yoghurt), hulled hemp seeds, @nuanaturals vanilla brown rice protein powder, banana, blueberries & @pipandnut almond butter 💃 So good, packed with nutrients & high in protein 😉 Now time for me to say goodnight 😛😄
Rocco chose the shake this morning: He went for LOADS of frozen berries, almond milk and chocolate 🍫 plant 🌱 based protein powder. We shared half each in preparation for Park Run this morning 🌲🏃So excited to see how he gets on😁Finishing will be a massive achievement so here's hoping 🤞 #inspiringhealthyliving #lifestylegems 💎#thebeplan 💡#plantbasedprotein #wheatfree #dairyfree #glutenfree #healthykids #parkrun #runningfuel #inspiringkids #likemotherlikeson #bestchoice #excited #hopeful #positivity #chooselove #stepoutsideyourcomfortzone #challengeyourself #pushyourself #trysomethingnew
Rocco chose the shake this morning: He went for LOADS of frozen berries, almond milk and chocolate 🍫 plant 🌱 based protein powder. We shared half each in preparation for Park Run this morning 🌲🏃So excited to see how he gets on😁Finishing will be a massive achievement so here's hoping 🤞 #inspiringhealthyliving  #lifestylegems  💎#thebeplan  💡#plantbasedprotein  #wheatfree  #dairyfree  #glutenfree  #healthykids  #parkrun  #runningfuel  #inspiringkids  #likemotherlikeson  #bestchoice  #excited  #hopeful  #positivity  #chooselove  #stepoutsideyourcomfortzone  #challengeyourself  #pushyourself  #trysomethingnew 
Shout out to @conscious_muscle for this explanation. From now on I'm referring everyone who accuses me of not getting enough protein to this post 😌 #vegan #govegan #plantbasedprotein #spreadtheword #knowledgeispower
Dobré ráno, Prague! ☕️🌿🍑
Dobré ráno, Prague! ☕️🌿🍑
Went to an amazing Mexican/Spanish/Southwestern-inspired #vegancookingclass with @mrhairypants this evening 😊. Everything was so delicious 😋. The coconut whipped cream was missing from the dessert due to some textural issues, but it was still yummy even without it. What a great way to kick off the weekend 😃. #vegan #whatveganseat #vegancooking #plantbasedcooking #plantbasedprotein #parsnipfries #cauliflowerrice #ilovetofu
New packaging, small bottle easy to carry. 150 ml of honey, raw, white and black 🍯🍯🍯
New packaging, small bottle easy to carry. 150 ml of honey, raw, white and black 🍯🍯🍯
Takeaway dinner: seitan steak with grilled veggies from @_veggiezz_
Takeaway dinner: seitan steak with grilled veggies from @_veggiezz_
I'm getting pretty good at cooking in a hotel room! With the thunderstorms tonight, it was a perfect night for some @eatbanza pasta!!! I made my first attempt at making it in a rice cooker, and it was a little mushy, but still very delicious!!!! Of course the @gardein meatballs and nutritional yeast definitely helped make this meal as delicious as it was!!!!
I'm getting pretty good at cooking in a hotel room! With the thunderstorms tonight, it was a perfect night for some @eatbanza pasta!!! I made my first attempt at making it in a rice cooker, and it was a little mushy, but still very delicious!!!! Of course the @gardein meatballs and nutritional yeast definitely helped make this meal as delicious as it was!!!!
¿Ya tienes tu kit para prepararte para el verano 👓️⛱️? ¡Quedan muy pocas piezas!
Corre al link que tenemos en nuestro perfil para conocerla, que se acabará muy rápido 🔥

#WEprotectYourMagic #PreSummer #PromocionesWE
¿Ya tienes tu kit para prepararte para el verano 👓️⛱️? ¡Quedan muy pocas piezas! Corre al link que tenemos en nuestro perfil para conocerla, que se acabará muy rápido 🔥 #WEprotectYourMagic  #PreSummer  #PromocionesWE 
Shake Shake Shake® wants to help get you shape up and promote great health this summer.  This month you can sign up and get the #zumbashake Shake Up, Slim Down, a complete weight loss kit designed to shake off some serious pounds. Continuing through the end of June, Shake Up, Slim Down is totally FREE with any purchase of a 30-Day Supply Bag and 24 Packet Box of Shake Shake Shake®. Need to order? www.zumbashake.com code:33kwood Get lean with #plantbasedprotein! #shakeshakeshake #fiber #probiotics #protein #lowsugar #monkfruit #bloodsugar #inflammation great for #vegan #vegetarian #paleo diets
Shake Shake Shake® wants to help get you shape up and promote great health this summer. This month you can sign up and get the #zumbashake  Shake Up, Slim Down, a complete weight loss kit designed to shake off some serious pounds. Continuing through the end of June, Shake Up, Slim Down is totally FREE with any purchase of a 30-Day Supply Bag and 24 Packet Box of Shake Shake Shake®. Need to order? www.zumbashake.com code:33kwood Get lean with #plantbasedprotein ! #shakeshakeshake  #fiber  #probiotics  #protein  #lowsugar  #monkfruit  #bloodsugar  #inflammation  great for #vegan  #vegetarian  #paleo  diets
You already know what it is.. FRYDAY 🙌🏼 Roasted basil and rosemary sweet potato fries over a bed of arugula sprinkled with nutritional yeast and salt. Served with a side of roasted carrots and  vegan avocado pesto dipping sauce (not pictured). Turnt AF 👅 Have the best weekend lovelies 🥕
You already know what it is.. FRYDAY 🙌🏼 Roasted basil and rosemary sweet potato fries over a bed of arugula sprinkled with nutritional yeast and salt. Served with a side of roasted carrots and vegan avocado pesto dipping sauce (not pictured). Turnt AF 👅 Have the best weekend lovelies 🥕
The beauty of living in tropics is that I get to use beautiful, Healthy, colourful fruit and mix it will more Healthy goods, chia seed!! Dragon fruit,fresh coconut water, lime and chia pudding!!
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#veganfood  #glutenfree #sugarfree #healthybreakfast #healthyfood #superfood #yogaretreat  #yogaretreatchef  #yogafood #yogaflow #wellness  #vitality #chiaseed #plantbasedprotein  #plantbasedfood #cleanfood #freshfood #soulfood #lovefood #bekind
Vegan snack wraps 😋 these were delicious & perfect lunchtime treat today! I still don't understand why people think they will be deprived of anything while going vegan. 🌱 #vegansofig #veganism #normalizeveganism #plantbased #plantbasedprotein #veganfood #vegan #whatveganseat #gardein #tempeh #followyourheart
Pro tip: always save your scoop from your old pack, whether it's from the sports range or any of the nutrition packs because by the time it's delivered to you the scoop can bury itself out of sight! I had already prepared a weeks worth of shakes in my tupperware containers & jars when I just spotted a tiny bit of the scoop sticking out. So before you throw out your old package, grab the scoop!
#mealreplacement #protip #proteinshake #proteinshakemix #mealonthego #healthyliving #healthyeating #30dayhealthyliving #puresafebeneficial #plantbased #plantbasedprotein
Pro tip: always save your scoop from your old pack, whether it's from the sports range or any of the nutrition packs because by the time it's delivered to you the scoop can bury itself out of sight! I had already prepared a weeks worth of shakes in my tupperware containers & jars when I just spotted a tiny bit of the scoop sticking out. So before you throw out your old package, grab the scoop! #mealreplacement  #protip  #proteinshake  #proteinshakemix  #mealonthego  #healthyliving  #healthyeating  #30dayhealthyliving  #puresafebeneficial  #plantbased  #plantbasedprotein 
I swear, my mom and I have way too much fun cooking together. Tonight's dinner is a marinated baked tofu and pineapple stir fry. Mushrooms, snow peas, carrots, and green onion. We literally can't stop talking about how GOOD this was 😋She recently bought a rice cooker, so this is her first time making super yummy fluffy rice and it didn't disappoint 🙌🏻🍚
I swear, my mom and I have way too much fun cooking together. Tonight's dinner is a marinated baked tofu and pineapple stir fry. Mushrooms, snow peas, carrots, and green onion. We literally can't stop talking about how GOOD this was 😋She recently bought a rice cooker, so this is her first time making super yummy fluffy rice and it didn't disappoint 🙌🏻🍚
Lots of plants on my plate tonight🍃🥑🍅🍠🍃
Dinner details➡️➡️➡️
-quinoa and chickpea salad
-steamed kale
-tomatoes -1/4 avocado
-oven roasted Japanese sweet potatoes (the best sweet potatoes EVER. I went back for seconds...and thirds🙄) I drizzled lemon juice on everything and dug right in!😋 .
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#vegan #vegansofig #vegandinner #veganfoodshare #veggies #veggiepower #eatclean #eatplants #eatrealfood #eattherainbow #rd2be #realfood #carbs #protein #healthyfats #healthyfoodshare #healthyfoodie #healthyfood #plantbased #plantbaseddiet #plantbasedprotein #avocado #sweetpotatoes
Lots of plants on my plate tonight🍃🥑🍅🍠🍃 Dinner details➡️➡️➡️ -quinoa and chickpea salad -steamed kale -tomatoes -1/4 avocado -oven roasted Japanese sweet potatoes (the best sweet potatoes EVER. I went back for seconds...and thirds🙄) I drizzled lemon juice on everything and dug right in!😋 . . . #vegan  #vegansofig  #vegandinner  #veganfoodshare  #veggies  #veggiepower  #eatclean  #eatplants  #eatrealfood  #eattherainbow  #rd2be  #realfood  #carbs  #protein  #healthyfats  #healthyfoodshare  #healthyfoodie  #healthyfood  #plantbased  #plantbaseddiet  #plantbasedprotein  #avocado  #sweetpotatoes 
Food For Thought 💭 
Binge eating is more than eating like crap for the day or the week... It's a emotional battle with a sense of no control and you never know when you might have another relapse episode. I know I don't, which leaves me feeling out of control of taking care of my body God created for me. The feelings I get after a binge is more than a distorted body image it's a feeling of sadness, shame, distress, and guilt. 
I know our lives are in God's hands but everyday I make an intentional effort to better myself through Fitness, Nutrition, Personal Development, and Daily Devotion. And finding BALANCE has never been easier than becoming a coach, pushing Play (according to my BOD calendar), drinking shakeology daily, fueling my body proportionally, and being apart of our FIT FOR LIFE community of beautiful minds & brilliant hearts! 
If you struggle with BED know that YOU are not alone, sending good thoughts and prayers your way🌟🙏🏼 6 Steps for Binge Eating Recovery: 
1. Forgive yourself 
2. Reflect (WHY) 
3. Fuel your body 
4. Drink water 
5. Self love and Affirmation 
6. Rest *Been craving pears 🍐 lately, yummy post workout snack! #destinedtotranscend #DTT #plantbased #plantbaseifestyle #plantbasedprotein #shakeology #veganchocolateshakeology #bingeeating #bingeeatingdisorder #bingeeatingrecovery #girlcode #girlgang #girlboss #girlpower #womenempowerment #womenempoweringwomen #fuelyourbody #foodforthought #foodforthesoul #soulshift #soulshifter #soulshifttribe
Food For Thought 💭 Binge eating is more than eating like crap for the day or the week... It's a emotional battle with a sense of no control and you never know when you might have another relapse episode. I know I don't, which leaves me feeling out of control of taking care of my body God created for me. The feelings I get after a binge is more than a distorted body image it's a feeling of sadness, shame, distress, and guilt. I know our lives are in God's hands but everyday I make an intentional effort to better myself through Fitness, Nutrition, Personal Development, and Daily Devotion. And finding BALANCE has never been easier than becoming a coach, pushing Play (according to my BOD calendar), drinking shakeology daily, fueling my body proportionally, and being apart of our FIT FOR LIFE community of beautiful minds & brilliant hearts! If you struggle with BED know that YOU are not alone, sending good thoughts and prayers your way🌟🙏🏼 6 Steps for Binge Eating Recovery: 1. Forgive yourself 2. Reflect (WHY) 3. Fuel your body 4. Drink water 5. Self love and Affirmation 6. Rest *Been craving pears 🍐 lately, yummy post workout snack! #destinedtotranscend  #DTT  #plantbased  #plantbaseifestyle  #plantbasedprotein  #shakeology  #veganchocolateshakeology  #bingeeating  #bingeeatingdisorder  #bingeeatingrecovery  #girlcode  #girlgang  #girlboss  #girlpower  #womenempowerment  #womenempoweringwomen  #fuelyourbody  #foodforthought  #foodforthesoul  #soulshift  #soulshifter  #soulshifttribe 
Overnight oats, chia pudding parfait by @thebuddingviolet 😛
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🌻Blue layer: Blueberries, bananas, chia seeds, almond milk, plain vegan yogurt, blue majik @e3livecanada (let sit overnight)
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🌻Orange layer: mango purée, chia seeds.
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🌻White layer: almond milk, chia seeds, vanilla powder, xylitol (let sit for an hour) .
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Top with granola.
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#bluemajik #e3livebluemajik #plantbased #nutrition #raw #vegan #healthyliving #healthyeating #foodforfuel #fitfoodie #superfood #overnightoats #oatsinajar #plantbasedprotein #bluespirulina #rawbreakfast #veganfoodie #eatclean #lovetheblue 💙
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Sent via @planoly #planoly
Overnight oats, chia pudding parfait by @thebuddingviolet 😛 . . 🌻Blue layer: Blueberries, bananas, chia seeds, almond milk, plain vegan yogurt, blue majik @e3livecanada (let sit overnight) . 🌻Orange layer: mango purée, chia seeds. . 🌻White layer: almond milk, chia seeds, vanilla powder, xylitol (let sit for an hour) . . Top with granola. . . . #bluemajik  #e3livebluemajik  #plantbased  #nutrition  #raw  #vegan  #healthyliving  #healthyeating  #foodforfuel  #fitfoodie  #superfood  #overnightoats  #oatsinajar  #plantbasedprotein  #bluespirulina  #rawbreakfast  #veganfoodie  #eatclean  #lovetheblue  💙 . Sent via @planoly #planoly 
Made these super quick high protein vegan lettuce boats for dinner. Finely chopped onions fried in a bit of oil, add chopped mushrooms, add pieces of  Ying Ying Soyfood Gourmet Sweet and Spicy tofu (this is a local product made from locally grown, organic, 
non-GMO soybeans-- this is the only way I'll go near soy; ie it has to be organic and non-GMO and eaten in moderation). Place on top of washed lettuce. Add chopped fresh mint over top. Yum!😋 #vegan #highprotein #plantbasedprotein #vegetarian #nutfree #dairyfree #nongmo #tofu #lettuce #onion #mushroom #mint #dinner #quickfood #yum #beingseason
Made these super quick high protein vegan lettuce boats for dinner. Finely chopped onions fried in a bit of oil, add chopped mushrooms, add pieces of Ying Ying Soyfood Gourmet Sweet and Spicy tofu (this is a local product made from locally grown, organic, non-GMO soybeans-- this is the only way I'll go near soy; ie it has to be organic and non-GMO and eaten in moderation). Place on top of washed lettuce. Add chopped fresh mint over top. Yum!😋 #vegan  #highprotein  #plantbasedprotein  #vegetarian  #nutfree  #dairyfree  #nongmo  #tofu  #lettuce  #onion  #mushroom  #mint  #dinner  #quickfood  #yum  #beingseason 
Beautiful green smoothie bowls by Ami @the_sunkissed_kitchen
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Recipe:
🍌🍌🍌🍌🍌 💚2 frozen monkey bananas (use one normal size banana if you don't have monkey bananas, coz they are tiny!)
💚 2 cups lemon sorrel
💚 scoop @e3liveaustralia #e3livebrainon ! Powder
💚 1 cup frozen pineapple
💚 1 sprig of mint
💚 1.5 cups coconut water
💚 blend & serve!! 💚💚💚
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#brainon #plantbased #nutrition #raw #vegan #cleaneating #healthyliving #healthyfood #fitnessfood #fitfoodie #plantbasedprotein #nutrientdense #superfood #foodismedicine #whatveganseat #smoothiebowl #greensmoothie #e3live 💚

Sent via #planoly
Beautiful green smoothie bowls by Ami @the_sunkissed_kitchen ・ Recipe: 🍌🍌🍌🍌🍌 💚2 frozen monkey bananas (use one normal size banana if you don't have monkey bananas, coz they are tiny!) 💚 2 cups lemon sorrel 💚 scoop @e3liveaustralia #e3livebrainon  ! Powder 💚 1 cup frozen pineapple 💚 1 sprig of mint 💚 1.5 cups coconut water 💚 blend & serve!! 💚💚💚 ・ ・ ・ ・ #brainon  #plantbased  #nutrition  #raw  #vegan  #cleaneating  #healthyliving  #healthyfood  #fitnessfood  #fitfoodie  #plantbasedprotein  #nutrientdense  #superfood  #foodismedicine  #whatveganseat  #smoothiebowl  #greensmoothie  #e3live  💚 Sent via #planoly 
This yum vegetarian breakfast is just  now being served 7.30-11.30 sat and Sunday mornings at broady on the park. come in for stunning desserts like waffles and choc pancakes, Mexican burrito bowls, corn fritters,  Various stunning latte's, juices, smoothies and acai or pitaya smoothie bowls🌿🎀
By @livesimplyraw .
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💖🌈⛱ #weekendvibes#saturdaybreakfast#breakfastonthepark#broadbeachvegetarian #cardamompodbroadbeach#vegetarianbreakfast#whatvegetarianseat#cleaneating#karmafreefood#animallovers#plantbasedprotein#plantpowered #realfood#vegetariansofig#blessedfood
This yum vegetarian breakfast is just now being served 7.30-11.30 sat and Sunday mornings at broady on the park. come in for stunning desserts like waffles and choc pancakes, Mexican burrito bowls, corn fritters, Various stunning latte's, juices, smoothies and acai or pitaya smoothie bowls🌿🎀 By @livesimplyraw . 🌿 💖 🌿 💖🌈⛱ #weekendvibes #saturdaybreakfast #breakfastonthepark #broadbeachvegetarian  #cardamompodbroadbeach #vegetarianbreakfast #whatvegetarianseat #cleaneating #karmafreefood #animallovers #plantbasedprotein #plantpowered  #realfood #vegetariansofig #blessedfood 
So this one time I made a raw brownie cake and it was delicious! Last night my mom asked me if there was a way I could send my recipes to her because most of the recipes I make on a regular basis are my creations that even I don't have exact measurements to😳. I figure I should probably use my blog a little bit more so that I can have all of my recipes in one location and also share them with you!
So this one time I made a raw brownie cake and it was delicious! Last night my mom asked me if there was a way I could send my recipes to her because most of the recipes I make on a regular basis are my creations that even I don't have exact measurements to😳. I figure I should probably use my blog a little bit more so that I can have all of my recipes in one location and also share them with you!
Made the stuffed sweet potatoes from the minimalist bakers website. I made my own "salsa" with tomatoes and black beans. We were blown away 🤗 @minimalistbaker #sweetpotato #stuffedsweetpotato #pumpkinseeds #quinoa #blackbeans #tomatoes #cornchips #avocadosauce #redonion #lime #dinner #mexican #vegan #veggies #vegetarian #vegetables #plants #plantbased #plantbasedfood #plantbaseddiet #plantbasedprotein #foodie #foodstagram
Whether you think you can or you think you can't, you're right 100% of the time. ☝️1 of my all time favorite quotes 💯 
We either let our thoughts control us or we decide to control our thoughts. 
I noticed part way through my workout today that I was telling myself I was tired, that this workout was hard, that I couldn't finish. 
I acknowledged these thoughts and chose to change these negative thoughts into positive ones. 
I told myself I wasn't tired. 
I told myself I was strong.
I told myself I was going to finish this workout.
And so I did.

#powerofthought
Whether you think you can or you think you can't, you're right 100% of the time. ☝️1 of my all time favorite quotes 💯 We either let our thoughts control us or we decide to control our thoughts. I noticed part way through my workout today that I was telling myself I was tired, that this workout was hard, that I couldn't finish. I acknowledged these thoughts and chose to change these negative thoughts into positive ones. I told myself I wasn't tired. I told myself I was strong. I told myself I was going to finish this workout. And so I did. #powerofthought 
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#flexfriday shoutout to this vegan beast @maxvegan_fitness_athlete ! Somebody get him a band-aid, he's CUT! 
Tag us in your best flex Friday posts! 
FREE SHIPPING on protein at RealProLifeNutrition.com
Also available on Amazon 
We donate a portion of the proceeds to @farmsanctuary and other animal activist organizations.
#flexfriday  shoutout to this vegan beast @maxvegan_fitness_athlete ! Somebody get him a band-aid, he's CUT! Tag us in your best flex Friday posts! FREE SHIPPING on protein at RealProLifeNutrition.com Also available on Amazon We donate a portion of the proceeds to @farmsanctuary and other animal activist organizations.
Snagged a few of these up since they're on a pretty damn good sale. Pretty stoked about it, I've been wanting to try some good plant-based protein for a while. I've had my fair share of trial and error with plant-based protein, JUST BECAUSE IT'S PLANT-BASED PROTEIN DOES NOT MEAN IT'S *GOOD* PROTEIN!!! Do your research and look where it's sourced from!
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#cleaneating #eatyourveggies #drinkyourveggies #drinkyourgreens #eatyourgreens #eatcleanstaylean #cleaneatingideas #nutrition #healthyeating #fuelyourbody #organicprotein #healthyaf #naturalfoods #realfood #plantbasedprotein #plantbasedproteins #plantbasedproteinpowder
Snagged a few of these up since they're on a pretty damn good sale. Pretty stoked about it, I've been wanting to try some good plant-based protein for a while. I've had my fair share of trial and error with plant-based protein, JUST BECAUSE IT'S PLANT-BASED PROTEIN DOES NOT MEAN IT'S *GOOD* PROTEIN!!! Do your research and look where it's sourced from! . . . . . . . . . . . . . . . . . . #cleaneating  #eatyourveggies  #drinkyourveggies  #drinkyourgreens  #eatyourgreens  #eatcleanstaylean  #cleaneatingideas  #nutrition  #healthyeating  #fuelyourbody  #organicprotein  #healthyaf  #naturalfoods  #realfood  #plantbasedprotein  #plantbasedproteins  #plantbasedproteinpowder 
🥗Maple Tempeh w/Lime Couscous Salad & Minty Plums🥗
Another great dish made by us provided by @purplecarrotxo 
This dish was so easy to make, so tastes, & used such simple ingredients that it would make for a great potluck dish.
The Tempeh is marinated in garlic, tamari, balsamic, & maple syrup.  Then sautéed.  Cooked couscous gets tossed with roasted Almond slices, asparagus, scallions, lime juice, & olive oil.  Thinly sliced plums, chipped mint & olive oil make a delish garnish. 
#plantbaseddiet #wfpb #vegan #plantbasedmom #plantbased #purplecarrot #plantpowered #veganmom #vegetarian #nodairy #nomeat #tempeh #plantbasedprotein #couscous #plums #healthy #dinner
🥗Maple Tempeh w/Lime Couscous Salad & Minty Plums🥗 Another great dish made by us provided by @purplecarrotxo This dish was so easy to make, so tastes, & used such simple ingredients that it would make for a great potluck dish. The Tempeh is marinated in garlic, tamari, balsamic, & maple syrup. Then sautéed. Cooked couscous gets tossed with roasted Almond slices, asparagus, scallions, lime juice, & olive oil. Thinly sliced plums, chipped mint & olive oil make a delish garnish. #plantbaseddiet  #wfpb  #vegan  #plantbasedmom  #plantbased  #purplecarrot  #plantpowered  #veganmom  #vegetarian  #nodairy  #nomeat  #tempeh  #plantbasedprotein  #couscous  #plums  #healthy  #dinner 
I love sprouts! It's really easy to sprout buckwheat groats like this. These babies have been rinsed well, soaked overnight in filtered water then sprouted in my nutmilk bag for 2 days, rinsing thoroughly every 6-8hrs to prevent souring. By sprouting the protein levels increase and they are easier for our body to digest. 
Now they are ready to use in my recipes, throw in a salad or dehydrate for cereal #🌱 #😋 #sprouts #plantpower #buckwheat #plantbasedprotein #eatwhatyougrow #makinghealthydelicious #trysomethingnew #vibrant #nutritious #delicious #aussiechefnyc #🐨🍏
I love sprouts! It's really easy to sprout buckwheat groats like this. These babies have been rinsed well, soaked overnight in filtered water then sprouted in my nutmilk bag for 2 days, rinsing thoroughly every 6-8hrs to prevent souring. By sprouting the protein levels increase and they are easier for our body to digest. Now they are ready to use in my recipes, throw in a salad or dehydrate for cereal #🌱 #😋 #sprouts  #plantpower  #buckwheat  #plantbasedprotein  #eatwhatyougrow  #makinghealthydelicious  #trysomethingnew  #vibrant  #nutritious  #delicious  #aussiechefnyc  #🐨🍏