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Disfrutando la primavera con estos ricos spirale artesanales @slimlife.cl TeMatcha cargados de antioxidante 🍃🍃Encuentra nuestros puntos de ventas en nuestra página web www.slimlife.cl o envíanos un correo a productos@slimlife.cl y realizamos envíos a domicilio 👌🏼
Disfrutando la primavera con estos ricos spirale artesanales @slimlife.cl TeMatcha cargados de antioxidante 🍃🍃Encuentra nuestros puntos de ventas en nuestra página web www.slimlife.cl o envíanos un correo a productos@slimlife.cl y realizamos envíos a domicilio 👌🏼
I was going to copy the pose but Lewis reminded me that this is a hot spot for drunk peeing so decided on #Malasana instead 🤣 #yoga #squat #squats #yogagirl #yogainspiration #yogaeverydamnday #vegan #Walk #yogalife #streetart #yogamum #yogamom #fitfamuk #fitfam #plantbuilt #yogafun #urbanyoga #yogi
Because sex has been a recent topic on my page....... safe sex is even sexier. •
Someone sent me a link asking me if Vegan condoms were an actual thing and yes they are!!! Thanks to @sustain we have a company that not only leaves scary dairy out of their products but also cares about us enough to leave out hazardous chemicals! So practice safe sex and enjoy it with a little more peace of mind.
Because sex has been a recent topic on my page....... safe sex is even sexier. • Someone sent me a link asking me if Vegan condoms were an actual thing and yes they are!!! Thanks to @sustain we have a company that not only leaves scary dairy out of their products but also cares about us enough to leave out hazardous chemicals! So practice safe sex and enjoy it with a little more peace of mind.
Un litre de jus pour le 72e jour de ma cure de jus.  Ce melon s'appelle Piel del sapo et j'adore. 
1 litre of piel del sapo melon on day 72 of my juice fast.  Not in season and a little expensive, but I love this melon so much.  This one wasn't that sweet but was lovely none the less, especially whilst sipping in the warm winter sun in Malaga.

#detox #detoxify #health #santé #jus #curedejus #jusdetox #extracteurdejus  #france #normandie #wearethetrimtabs #johnrose #johnroseprotocol #bio #organic #drrobertmorse #60dayjuicefast #spain #malaga #Andulusia
Un litre de jus pour le 72e jour de ma cure de jus. Ce melon s'appelle Piel del sapo et j'adore. 1 litre of piel del sapo melon on day 72 of my juice fast.  Not in season and a little expensive, but I love this melon so much.  This one wasn't that sweet but was lovely none the less, especially whilst sipping in the warm winter sun in Malaga. #detox  #detoxify  #health  #santé  #jus  #curedejus  #jusdetox  #extracteurdejus  #france  #normandie  #wearethetrimtabs  #johnrose  #johnroseprotocol  #bio  #organic  #drrobertmorse  #60dayjuicefast  #spain  #malaga  #Andulusia 
Just a quick, power-packed veggie-licious lunch🌿✨. I swear this food gives me magical powers, and literally took only 7 minutes to prepare.
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New burger I tried here! Delicious and made of only 4 simple, #wfpb ingredients: brown rice, sunflower seeds, carrots, spices & sea salt.
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Garden herb @sunshineburgers | sautéed mushrooms + asparagus in liquid aminos | blanched spinach | @cava hummus | nutritional yeast (added l8er)
Just a quick, power-packed veggie-licious lunch🌿✨. I swear this food gives me magical powers, and literally took only 7 minutes to prepare. - New burger I tried here! Delicious and made of only 4 simple, #wfpb  ingredients: brown rice, sunflower seeds, carrots, spices & sea salt. - Garden herb @sunshineburgers | sautéed mushrooms + asparagus in liquid aminos | blanched spinach | @cava hummus | nutritional yeast (added l8er)
One of the benefits of traveling to my parents house for the holidays is that I️ can workout here in my pajama pants and not be judged (until I️ decide to post it on Instagram and mention it)
One of the benefits of traveling to my parents house for the holidays is that I️ can workout here in my pajama pants and not be judged (until I️ decide to post it on Instagram and mention it)
#WorkoutWednesday is motivated by this cute piggy! Keep it up athletes, #ForTheAnimals 💪🐷
Thai food never lets you down 😋🤗 #springrolls
We love the matching #RethinkProtein outfit! 🌱💪🔥💚 @torre.washington and @katyaelisehenry 💚🔥💪🌱
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Share the message and start a conversation! Get your #rethinkprotein and #zeromeat gear at TorreWashington.com - link in bio
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Repost @torre.washington 
PEAK LIFE INTO EACH OTHER!

SWIPE LEFT FOR VIDEO CLIP!!😆 ENGLISH/ESPAÑOL ❗️ So if you remember a little while back, I did a workout with a young newly #vegan lady by the name of @katyaelisehenry . What I didn't tell you is that i did her routine and I felt it in my glutes. We talked about her vegan journey and how it is a journey for everyone and we should speak life into their walk. I truly love it when women like her know themselves and are genuinely growing into their best self. Catch all the shenanigans on her channel and link in my bio ☝🏽☝🏽and soon on mine. The matching outfits was not planned 😂 ————————————————
GET your RETHINK PROTEIN GEAR! Click the link in bio above ☝️☝️☝️ or visit www.TorreWashington.com
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#torrewashington #vbba #rethinkprotein #veganapparel #veganfortheanimals #govegan #zeromeat

CREANDO INSPIRACION LOS UNOS A LOS OTROS! 
Si recuerdan, hace algún tiempo, hice un entrenamiento con una chica joven #nuevavegana llamada @katyaelisehenry. Lo que no les dije es que hice su rutina y la sentí en mis gluteos. Hablamos de su viaje como vegana, y del hecho de que es también un viaje para otros y que deberíamos sembrar vida sobre sus caminos, alentarlos a seguir e inspirarlos a través de nuestro propio viaje. Realmente amo cuando mujeres como ella se conocen a si mismas y genuinamente crecen para volverse una mejor version de si mismas. Divierte y aprende viéndola en su canal de Youtube y muy pronto en el mío. Nos vestimos parecido de pura coincidencia 😂
We love the matching #RethinkProtein  outfit! 🌱💪🔥💚 @torre.washington and @katyaelisehenry 💚🔥💪🌱 —————————————— Share the message and start a conversation! Get your #rethinkprotein  and #zeromeat  gear at TorreWashington.com - link in bio —————————————— Repost @torre.washington PEAK LIFE INTO EACH OTHER! SWIPE LEFT FOR VIDEO CLIP!!😆 ENGLISH/ESPAÑOL ❗️ So if you remember a little while back, I did a workout with a young newly #vegan  lady by the name of @katyaelisehenry . What I didn't tell you is that i did her routine and I felt it in my glutes. We talked about her vegan journey and how it is a journey for everyone and we should speak life into their walk. I truly love it when women like her know themselves and are genuinely growing into their best self. Catch all the shenanigans on her channel and link in my bio ☝🏽☝🏽and soon on mine. The matching outfits was not planned 😂 ————————————————
GET your RETHINK PROTEIN GEAR! Click the link in bio above ☝️☝️☝️ or visit www.TorreWashington.com ———————————————— #torrewashington  #vbba  #rethinkprotein  #veganapparel  #veganfortheanimals  #govegan  #zeromeat  CREANDO INSPIRACION LOS UNOS A LOS OTROS! Si recuerdan, hace algún tiempo, hice un entrenamiento con una chica joven #nuevavegana  llamada @katyaelisehenry. Lo que no les dije es que hice su rutina y la sentí en mis gluteos. Hablamos de su viaje como vegana, y del hecho de que es también un viaje para otros y que deberíamos sembrar vida sobre sus caminos, alentarlos a seguir e inspirarlos a través de nuestro propio viaje. Realmente amo cuando mujeres como ella se conocen a si mismas y genuinamente crecen para volverse una mejor version de si mismas. Divierte y aprende viéndola en su canal de Youtube y muy pronto en el mío. Nos vestimos parecido de pura coincidencia 😂
When you see someone grabbing the last daiya cheezecake so you post up on them like: hey bighead🤗🤗🤗 Because it's just that good😭😭😭
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So thanksliving is tomorrow. Another day to show appreciation to loved ones and those who have helped you out along the way. I encourage you all this thanksliving season to make an effort to consume less animal products. Hundreds of thousands of turkeys are killed for this "holiday". Show gratitude and love towards ALL beings not just the human kind! .
I've been thinking long and hard about some dishes that don't require cooking being that I still don't have power😜 I'll share with you guys what science I come up with🤓 In the mean time I got my cheezecake so if all else fails, well, it's not the worst possible thing 😂 Swipe right to see my last thanksliving meal spread doe (de ting was heavy)😏
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#thanksliving #veganthanksgiving #caprivanafit #caribbeanfitness #caribbeangirls #caribbeangyal #virginislands #grindset #plantbasedpersonaltrainer #vegantrainer #onlinecoach #vegancaribbean #beoutrageousforyou  #vegangains #vegan #plantbuilt #plantbased #plantbaseddiet #veganstrong #daiya #daiyacheesecake
When you see someone grabbing the last daiya cheezecake so you post up on them like: hey bighead🤗🤗🤗 Because it's just that good😭😭😭 . So thanksliving is tomorrow. Another day to show appreciation to loved ones and those who have helped you out along the way. I encourage you all this thanksliving season to make an effort to consume less animal products. Hundreds of thousands of turkeys are killed for this "holiday". Show gratitude and love towards ALL beings not just the human kind! . I've been thinking long and hard about some dishes that don't require cooking being that I still don't have power😜 I'll share with you guys what science I come up with🤓 In the mean time I got my cheezecake so if all else fails, well, it's not the worst possible thing 😂 Swipe right to see my last thanksliving meal spread doe (de ting was heavy)😏 . . . #thanksliving  #veganthanksgiving  #caprivanafit  #caribbeanfitness  #caribbeangirls  #caribbeangyal  #virginislands  #grindset  #plantbasedpersonaltrainer  #vegantrainer  #onlinecoach  #vegancaribbean  #beoutrageousforyou  #vegangains  #vegan  #plantbuilt  #plantbased  #plantbaseddiet  #veganstrong  #daiya  #daiyacheesecake 
Lunch delivery from @seitandrew banh mi annnndd it's Vegan with @theherbivorousb meas from Old Abe Coffee Co. 
#vegan #veganfood #veganfoodporn
#veganaf #plantbased #plantbuilt #veganbodybuilding #seitan #fauxmeat #eggfree #meatfree #dairyfree #bamhmi #hangry
🔥20 reps of each
🔥4 rounds (The first one was done separately tho, inn all honesty 😉)
🔥20 reps of each 🔥4 rounds (The first one was done separately tho, inn all honesty 😉)
This juice tastes like baby food in such a good way 👶
#personal #food #veganfoodshare #juice #plantbased #plantbuilt #plantstrong #plantpowered #veganbreakfast
Lentil and spinach Dahl with coriander, corn and rice is still my favourite meal ever 👌 Subbed yummy poppadoms for healthier lettuce 😒 in hopes my skin may one day soon reward me for my efforts.
#personal #veganfoodshare #vegandinner #plantbased #plantbuilt #plantpowered #plantstrong #vegan
Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way ~ ~💗~ When you realize the power you hold over your own destiny, you will become unstoppable!! #mindset #meditation #createyourreality #bodybuilding #bodymindspirit #fitness #fitfam #breathe #vegan #plantbased #plantbuilt #everythingisenergy #fitfam #fitspo #abertarockymountains #rockymountains
Now taking donations for heavier weights at this gym...
Now taking donations for heavier weights at this gym...
I'm trying to stick with the whole "eating breakfast" thing since I wanna grow my muscles. Today, I blended up this delicious #peanutbutter banana, #cacao #greensmoothie and added @sprouts #veganprotein powder. #smoothie #vegan #veganfood #musclefood #veganmuscle #fitmom #fitgirl #whatveganseat #healthyfood #plantbased #plantpowered #plantbuilt #health #veganmom #bootygains #gains #vegangains
Show some compassion towards yourself and this planet this thanksgiving! And finally get the body you deserve! Go vegan.
Show some compassion towards yourself and this planet this thanksgiving! And finally get the body you deserve! Go vegan.
I love competing in bjj. When you’re consistent in your training and putting in several hours per day, the itch to compete comes up every month. You want to test yourself and see the improvements, you want to see the hard work pay off. Competitions can also show you your weak areas, as they can often be exploited by your opponent. This forces you to sharpen up these weaknesses when you get back to your gym. Competitions make your jiu jitsu better, and that is a fact. I will compete in this sport for the majority of the rest of my life. I will do so because out there, facing an opponent from a different academy, you will know if your hard work is paying off; out there the mats don’t lie. #MatsDontLie #Competition #Porrada #HardWork
I love competing in bjj. When you’re consistent in your training and putting in several hours per day, the itch to compete comes up every month. You want to test yourself and see the improvements, you want to see the hard work pay off. Competitions can also show you your weak areas, as they can often be exploited by your opponent. This forces you to sharpen up these weaknesses when you get back to your gym. Competitions make your jiu jitsu better, and that is a fact. I will compete in this sport for the majority of the rest of my life. I will do so because out there, facing an opponent from a different academy, you will know if your hard work is paying off; out there the mats don’t lie. #MatsDontLie  #Competition  #Porrada  #HardWork 
"We know only too well that what we are doing is nothing more than a drop in the ocean. But if the drop were not there, the ocean would be missing something." Mother Teresa 
#yoga #yogaeveryday #yogainspiration #yogi #asana #flow  #yogaeverydamnday #yogagirl #yogaeverywhere #yogalove #plantbased #plantbuilt #cosabella #beagoodhuman #stretcheveryday
"She always loved the things
that the rest of the world forgot
the snails and slugs
and the broken flowers.." @atticuspoetry 
#yoga #yogaeveryday #yogainspiration #yogi #asana #flow  #yogaeverydamnday #yogagirl #yogaeverywhere #yogalove #plantbased #plantbuilt #cosabella #beagoodhuman #stretcheveryday
🇮🇹 When on rest day.. il “riso” è di cavolfiore;) Cavolfiore, tofu affumicato, uvetta e pinoli con paprika affumicata su un letto di carpaccio di mopur 🍚 Bono, ma dopo poco più di un’ora son già pronta per la merenda 😅
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🇬🇧 Cauliflower rice on a rest day 🏝 Cauli with smoked tofu, raisins, pine nuts and smoked paprika on a mopur carpaccio 🍚 Quite good, but after a hour and a half I’m ready for the afternoon snack already 😅
#lunch #lowcarb #veganfeed  #plantbased #eatclean #veganfitness #vegansport #veganprotein #diet #vegandiet #fitfam #wheredoyougetyourprotein #plantpowered #plantbuilt #vegangirl #vegangains #mindbodygram #feedfeedvegan #vegan #veganfood #veganfoodshare #veganeats #veganfoodie #vegantreats #instafood #foodstagram
🇮🇹 When on rest day.. il “riso” è di cavolfiore;) Cavolfiore, tofu affumicato, uvetta e pinoli con paprika affumicata su un letto di carpaccio di mopur 🍚 Bono, ma dopo poco più di un’ora son già pronta per la merenda 😅 // 🇬🇧 Cauliflower rice on a rest day 🏝 Cauli with smoked tofu, raisins, pine nuts and smoked paprika on a mopur carpaccio 🍚 Quite good, but after a hour and a half I’m ready for the afternoon snack already 😅 #lunch  #lowcarb  #veganfeed  #plantbased  #eatclean  #veganfitness  #vegansport  #veganprotein  #diet  #vegandiet  #fitfam  #wheredoyougetyourprotein  #plantpowered  #plantbuilt  #vegangirl  #vegangains  #mindbodygram  #feedfeedvegan  #vegan  #veganfood  #veganfoodshare  #veganeats  #veganfoodie  #vegantreats  #instafood  #foodstagram 
Loveeee this broccoli/courgette,zucchini/spinach soup 🤪 made with garlic, onion, veggie stock, @alpro soy cuisine LIGHT and nutritional yeast 👌🏽 tabasco on top🔥 low in kcal, high in nutrients 😋
Loveeee this broccoli/courgette,zucchini/spinach soup 🤪 made with garlic, onion, veggie stock, @alpro soy cuisine LIGHT and nutritional yeast 👌🏽 tabasco on top🔥 low in kcal, high in nutrients 😋
I was starving, too excited to eat something and I forgot to take a pic 🌝
I was starving, too excited to eat something and I forgot to take a pic 🌝
🍫 🥧 Chocolate Pie
🎃 🥧 Pumpkin Pie
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Both are from Wheatfields but I got them as take-away. -
The chocolate one was tastier than the pumpkin one in my opinion.
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I noticed is that pumpkin tastes a lot better in desserts than cooked with rice for example.
Which means if you dislike some kind of food, using it in another food category might help 😄 just like for example if you hate raw spinach, you can use it in a smoothie 💁🏻‍♂️
🍫 🥧 Chocolate Pie 🎃 🥧 Pumpkin Pie - Both are from Wheatfields but I got them as take-away. - The chocolate one was tastier than the pumpkin one in my opinion. - I noticed is that pumpkin tastes a lot better in desserts than cooked with rice for example. Which means if you dislike some kind of food, using it in another food category might help 😄 just like for example if you hate raw spinach, you can use it in a smoothie 💁🏻‍♂️
This #coconutbutter is amazing. I don’t eat bread toast so I’ve just used a seeded oat cracker and it tastes nice. Sweet, but nice. It will be a great ingredient for the #proteinballs and #proteinbars for people who have nuts allergies. I am thinking at almond muffins right now 🙈😋.
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Here for a healthier you.
#healthyfood #nutrition #comfortfood #homecooking #organicliving #foodblogger #vegan
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#beatingcancertogether #beatingcancerwithnutrition #glutenfree
#glutenfreenutrition ✅#energy ✅#fitness✅#nutrition 💚#sport 💚#plantbased  #veganlife 💚#veganfood 💚#plantpower💚 #cleaneating  #poweredbyplants. Eat #freefrom 💁🙌 #plantbuilt #celiac #glutenfree #glutenfreevegan
This #coconutbutter  is amazing. I don’t eat bread toast so I’ve just used a seeded oat cracker and it tastes nice. Sweet, but nice. It will be a great ingredient for the #proteinballs  and #proteinbars  for people who have nuts allergies. I am thinking at almond muffins right now 🙈😋. — Here for a healthier you. #healthyfood  #nutrition  #comfortfood  #homecooking  #organicliving  #foodblogger  #vegan  ---- #beatingcancertogether  #beatingcancerwithnutrition  #glutenfree  #glutenfreenutrition  ✅#energy  ✅#fitness ✅#nutrition  💚#sport  💚#plantbased  #veganlife  💚#veganfood  💚#plantpower 💚 #cleaneating  #poweredbyplants . Eat #freefrom  💁🙌 #plantbuilt  #celiac  #glutenfree  #glutenfreevegan 
Life Rule. Do what makes you happy 🌈🌟🙃
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What's your happy? 🌟🤗
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#live #love #dance #be #yourself
My favourite #winter #hotdrink is #chailatte. The only problem with the shop bought ones is the high sugar content and the price £3.80 in London, £3.00 in the country, if you are #vegan. They need to charge extra for the plant based milk, apparently. So, I made my own but with a twist. I added vanilla protein to the mix. So lush, mmmm...
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I’ll post the recipe on my website today. Link in my profile.
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Chai latte protein smoothie 😊.
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Try it and let me know your thoughts.
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Here for a healthier you.
#healthyfood #nutrition #comfortfood #homecooking #organicliving #foodblogger #vegan
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#beatingcancertogether #beatingcancerwithnutrition #glutenfree
#glutenfreenutrition ✅#energy ✅#fitness✅#nutrition 💚#sport 💚#plantbased  #veganlife 💚#veganfood 💚#plantpower💚 #cleaneating  #poweredbyplants. Eat #freefrom 💁🙌 #plantbuilt #celiac #glutenfree #glutenfreevegan
My favourite #winter  #hotdrink  is #chailatte . The only problem with the shop bought ones is the high sugar content and the price £3.80 in London, £3.00 in the country, if you are #vegan . They need to charge extra for the plant based milk, apparently. So, I made my own but with a twist. I added vanilla protein to the mix. So lush, mmmm... — I’ll post the recipe on my website today. Link in my profile. — Chai latte protein smoothie 😊. — Try it and let me know your thoughts. — Here for a healthier you. #healthyfood  #nutrition  #comfortfood  #homecooking  #organicliving  #foodblogger  #vegan  ---- #beatingcancertogether  #beatingcancerwithnutrition  #glutenfree  #glutenfreenutrition  ✅#energy  ✅#fitness ✅#nutrition  💚#sport  💚#plantbased  #veganlife  💚#veganfood  💚#plantpower 💚 #cleaneating  #poweredbyplants . Eat #freefrom  💁🙌 #plantbuilt  #celiac  #glutenfree  #glutenfreevegan 
Tempeh Red Thai Curry with tons of veggies (drowned at the bottom of the bowl. Coconut luv take precedent 😋).
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Plant-based, whole-food, nutrition has you covered ✌🏻
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DM for recipe 🌈🌟
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#thai #coconut #love
Tempeh Red Thai Curry with tons of veggies (drowned at the bottom of the bowl. Coconut luv take precedent 😋). * Plant-based, whole-food, nutrition has you covered ✌🏻 * DM for recipe 🌈🌟 * * #thai  #coconut  #love 
Shaking up a new recipe at the office today but, I am more excited about the new Arbornne #veganprotein flavour coming up this #BlackFriday. My favourite hot drink flavour in a #proteinshake is the most amazing gift this company has given me. Love you @arbonne 💁💚.
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Here for a healthier you.
#healthyfood #nutrition #comfortfood #homecooking #organicliving #foodblogger #vegan
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#beatingcancertogether #beatingcancerwithnutrition #glutenfree
#glutenfreenutrition ✅#energy ✅#fitness✅#nutrition 💚#sport 💚#plantbased  #veganlife 💚#veganfood 💚#plantpower💚 #cleaneating  #poweredbyplants. Eat #freefrom 💁🙌 #plantbuilt #celiac #glutenfree #glutenfreevegan
Shaking up a new recipe at the office today but, I am more excited about the new Arbornne #veganprotein  flavour coming up this #BlackFriday . My favourite hot drink flavour in a #proteinshake  is the most amazing gift this company has given me. Love you @arbonne 💁💚. — Here for a healthier you. #healthyfood  #nutrition  #comfortfood  #homecooking  #organicliving  #foodblogger  #vegan  ---- #beatingcancertogether  #beatingcancerwithnutrition  #glutenfree  #glutenfreenutrition  ✅#energy  ✅#fitness ✅#nutrition  💚#sport  💚#plantbased  #veganlife  💚#veganfood  💚#plantpower 💚 #cleaneating  #poweredbyplants . Eat #freefrom  💁🙌 #plantbuilt  #celiac  #glutenfree  #glutenfreevegan 
👊🏽You are confined only by the walls you build yourself!💕 Limits, like fears, are often just an illusion. ✨Dream big and dare to live the life you’ve always wanted! 💪🏽
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It’ssssss #HUMPDAY 💪🏽🍑
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Just in case no one has told you today: .
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.🖤Good Morning!
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.🖤You’re doing great.
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.🖤I believe in you. .
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.🖤Nice Butt.. 👀🍑😅👌🏽
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📲NOMEATPHYSIQUE.COM
💥 Burn Fat / Build Muscle. .
💥 One2One Personal Coaching.
💥 Custom Tailored #PlantBased Fitness & Nutrition Programmes. .
💥 Limited spaces left for coaching! ⏩⏩Get in quick before the New Years resolution rush☝🏾 - IF WE WAIT UNTIL WE’RE READY, WE’LL BE WAITING FOR THE REST OF OUR LIVES 😉🌱👊🏽
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#veganstrong #humdaymotivation #womancrushwednesday #veganfit #vegan #vegansofig
📷 @mattthomasphoto
👊🏽You are confined only by the walls you build yourself!💕 Limits, like fears, are often just an illusion. ✨Dream big and dare to live the life you’ve always wanted! 💪🏽 . . It’ssssss #HUMPDAY  💪🏽🍑 . Just in case no one has told you today: . . .🖤Good Morning! . .🖤You’re doing great. . .🖤I believe in you. . . .🖤Nice Butt.. 👀🍑😅👌🏽 . . . —— 📲NOMEATPHYSIQUE.COM 💥 Burn Fat / Build Muscle. . 💥 One2One Personal Coaching. 💥 Custom Tailored #PlantBased  Fitness & Nutrition Programmes. . 💥 Limited spaces left for coaching! ⏩⏩Get in quick before the New Years resolution rush☝🏾 - IF WE WAIT UNTIL WE’RE READY, WE’LL BE WAITING FOR THE REST OF OUR LIVES 😉🌱👊🏽 . . —— #veganstrong  #humdaymotivation  #womancrushwednesday  #veganfit  #vegan  #vegansofig  📷 @mattthomasphoto
#BomDia

ESSA É PARA OS JIUJITEIROS DE PLANTÃO 
Qual o golpe onde você tem mais habilidade e segurança em aplicar!? OBS: Só vale dizer 1golpe 🙏💚🌍🌱 Oss

#bioneticfoods #bioneticnutrition #boneticsportsnutrition #bioneticsportsteam
#meditação #reflexão #veganism #vegan #bjj #zenjitsu #veganbodybuilding #plantbuilt #plantbased #jiujitsu #bodybuilding #veganpower #zen
I spy a Kitz Tomato and Basil Pizza base under all that deliciousness! 😋
#raw #vegan #glutenfree #wheatfree #humpday #vegansofig #dairyfree #activated #pizza #vegetarian #australianmade  #paleo #keto #plantbuilt
🙌Potato beans peas curry with coconut milk and veggie mix with bbq mayo😊 #dnesjemvegan #kazdydenjemvegan #plantbased #plantbuilt #veganfood #veganlunch #vegandinner #curry #vegancurry #potatoes #veggies #healthyfood #bitfattyiknow #yolo 😁
Eat Greens!!!
Ever since I've started getting scary vertigo attacks I am trying to adapt to a healthy diet that is high in iron, low in sodium and  cholesterol. So here's my version of sauteed Mustard Greens (Sarson ka saag) with sliced ginger,  garlic cloves, and lots of onions. Goes well with steamed rice. 
#healthycooking #whatveganseat #veganpower #veganglobal #forkyeah #livetoeat  #vegancommunity #buzzfeedfood  #govegan #veganlife #veganlifestyle  #veganfoodshare #plantbasedfood #plantbuilt  #foodblogger  #eatfamous #newforkcity #devourpower #starvingfoodseeker #yummo #foodcoma #foodgawker #getinmybelly #yummers #eeeeeats #yahoofood #livetoeat  #eathealthy #truecooks #eatgreen #dubaifoodies
Eat Greens!!! Ever since I've started getting scary vertigo attacks I am trying to adapt to a healthy diet that is high in iron, low in sodium and cholesterol. So here's my version of sauteed Mustard Greens (Sarson ka saag) with sliced ginger, garlic cloves, and lots of onions. Goes well with steamed rice. #healthycooking  #whatveganseat  #veganpower  #veganglobal  #forkyeah  #livetoeat  #vegancommunity  #buzzfeedfood  #govegan  #veganlife  #veganlifestyle  #veganfoodshare  #plantbasedfood  #plantbuilt  #foodblogger  #eatfamous  #newforkcity  #devourpower  #starvingfoodseeker  #yummo  #foodcoma  #foodgawker  #getinmybelly  #yummers  #eeeeeats  #yahoofood  #livetoeat  #eathealthy  #truecooks  #eatgreen  #dubaifoodies 
Just a light snack for dinner 😏 baked sweet potato on a bed of kale with quinoa, black beans, chick peas, green peas, zucchini, chinese broccoli, purple cabbage, avocado, quorn vegan fillets, sprouts, finished with ayam sweet chilli sauce and roasted seaweed 🌱💪 #veganfitness #vegannutrition #veganbodybuilding #plantbased #plantbuilt #plantfueled
#Repost @christian_the_herbivore ・・・
We're a disgrace. How do we even allow this? They're just babies! 
Think about it, we do this to them because we want ice cream, cheese and milk. Things that I can eat as a vegan that taste the same and are even healthier. How does this make sense to anyone. Please stop contributing to this. Go to HowDoIGoVegan.com @jklamlam
・・・
NO PROTECTION FOR THESE BABIES.  @farmusa
・Calves at Burnham Dairy suffer in extreme heat, storms, & all the Florida elements without shelter or ability to escape. These newborn babies are born into hell & many die a horrific, drawn out death. This is Dairy. This is abuse. GoVegan via @arminvestigations
#Repost  @christian_the_herbivore ・・・ We're a disgrace. How do we even allow this? They're just babies! Think about it, we do this to them because we want ice cream, cheese and milk. Things that I can eat as a vegan that taste the same and are even healthier. How does this make sense to anyone. Please stop contributing to this. Go to HowDoIGoVegan.com @jklamlam ・・・ NO PROTECTION FOR THESE BABIES. @farmusa ・Calves at Burnham Dairy suffer in extreme heat, storms, & all the Florida elements without shelter or ability to escape. These newborn babies are born into hell & many die a horrific, drawn out death. This is Dairy. This is abuse. GoVegan via @arminvestigations
Especially on mornings like this ☕️
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#teamnosleep #wakemeup  #coffeetime
I was going to wait to post this insane photo of tonight’s sunset. Wait until I had something sufficiently poignant to share. Wait until I could interweave it with some words that would shake up the world.
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We do that. Tell ourselves to hold off. To postpone until things are better, more interesting, more perfect. We cut ourselves off from beauty and experiences because we have this idea that everything has to be just so before we can begin.
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We do this when it comes to our relationships. Our intimacy. Our creative expression. Our soul’s path and mission. .
We confine our life to a holding pattern instead of allowing ourselves to truly be ALIVE.
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So here is a sunset. A soulgasmic explosion of life drifting down to earth. Just because.
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Loving you. 🐾🌙
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#stalkingthemoon #musingsfromthewild
I was going to wait to post this insane photo of tonight’s sunset. Wait until I had something sufficiently poignant to share. Wait until I could interweave it with some words that would shake up the world. . We do that. Tell ourselves to hold off. To postpone until things are better, more interesting, more perfect. We cut ourselves off from beauty and experiences because we have this idea that everything has to be just so before we can begin. . We do this when it comes to our relationships. Our intimacy. Our creative expression. Our soul’s path and mission. . We confine our life to a holding pattern instead of allowing ourselves to truly be ALIVE. . So here is a sunset. A soulgasmic explosion of life drifting down to earth. Just because. . Loving you. 🐾🌙 . #stalkingthemoon  #musingsfromthewild 
Currently on vacation but that doesn’t mean I can’t find a way to get a HIT workout in whether it be running outside or doing calisthenics to stay strong. 💪
Currently on vacation but that doesn’t mean I can’t find a way to get a HIT workout in whether it be running outside or doing calisthenics to stay strong. 💪
'Proats' for breakfast (postworkout). Calories: 1235 😏

Ingredients:
-150g oats
-2 bananas
-2 tbsp ground flaxseed
-1 scoop @silverbackprotein .
-400ml soymilk
-5g raw cacaopowder

This will keep me full for a while... Like, 2 hours or so 😂
'Proats' for breakfast (postworkout). Calories: 1235 😏 Ingredients: -150g oats -2 bananas -2 tbsp ground flaxseed -1 scoop @silverbackprotein . -400ml soymilk -5g raw cacaopowder This will keep me full for a while... Like, 2 hours or so 😂
Awkward pose but what's new🤷🏼‍♀️#vegangains
Awkward pose but what's new🤷🏼‍♀️#vegangains 
Loving Emily Skye’s new program! May not love it tomorrow though... Day 1 (technically day 3...I’m behind) kicked arse - literally! 😂 
#fitfam #emilyskyefit #progressnotperfection #vegan #training #legday #veganfit #vegangirl #vegains #plantbuilt #deadlifts #dumbbells #barbell #weights #girlswholift #glutes #lunge #squats #workout #sweat #sweaty #beach #beetroot
This was really hard and made me breath hard. Use a 20lb med ball and do 10 min EOMOM (every other minute of the minute)
For a whole minute do 3 back Lunge to 3 Jump Lunge repeat other leg and  3 Jump Lunge and repeat the routine .. take minute break and repeat -overall its 5 minutes work 
ENJOY @vega_team .........
#mombod #healthylifestyle #vegateam #plantbuilt #postpartumbody #momonamission #momlife #fitmomsofig #igfitmoms #morningmotivation #vegansofig #veganfitfam #postpartumworkouts #postpartumfitness #5weekspostpartum #goals #workoutmotivation #dedication #fitfam #stayhomemom
This was really hard and made me breath hard. Use a 20lb med ball and do 10 min EOMOM (every other minute of the minute) For a whole minute do 3 back Lunge to 3 Jump Lunge repeat other leg and 3 Jump Lunge and repeat the routine .. take minute break and repeat -overall its 5 minutes work ENJOY @vega_team ......... #mombod  #healthylifestyle  #vegateam  #plantbuilt  #postpartumbody  #momonamission  #momlife  #fitmomsofig  #igfitmoms  #morningmotivation  #vegansofig  #veganfitfam  #postpartumworkouts  #postpartumfitness  #5weekspostpartum  #goals  #workoutmotivation  #dedication  #fitfam  #stayhomemom 
@sweatbutterllc @bigbdaceo 
HEY DO YOU HAVE YOUR TICKET ? WOTLESS FIT FESTIVAL  GOING DOWN DEC.2, 2017 INSIDE @jouvaynightclubnyc  POWERED by @officialfitbk  FT. @sweatbutterllc will be in the building!! SOME OF NYC BEST INSTRUCTORS , SO THIS IS WHAT YOU HAVE TO DO GET YOUR TICKETS NOW BEFORE IT'S TOO LATE  WWW.WOTLESSFITFESTIVALNY
EVENTBRITE.COM  #WOTLESSWORKOUT #WOTLESSFITFESTIVALNY
@sweatbutterllc @bigbdaceo HEY DO YOU HAVE YOUR TICKET ? WOTLESS FIT FESTIVAL GOING DOWN DEC.2, 2017 INSIDE @jouvaynightclubnyc POWERED by @officialfitbk FT. @sweatbutterllc will be in the building!! SOME OF NYC BEST INSTRUCTORS , SO THIS IS WHAT YOU HAVE TO DO GET YOUR TICKETS NOW BEFORE IT'S TOO LATE WWW.WOTLESSFITFESTIVALNY EVENTBRITE.COM #WOTLESSWORKOUT  #WOTLESSFITFESTIVALNY 
Finally back to training after a cold that knocked me out for 5 days. I haven't been that sick in years. Picking up the pieces this week - reduced the training intensity a bit, but increased the volume to get acclimated to training again.
Finally back to training after a cold that knocked me out for 5 days. I haven't been that sick in years. Picking up the pieces this week - reduced the training intensity a bit, but increased the volume to get acclimated to training again.
6 month progress! 🙌🏻 1st video from tonight 145x1. Second video from May attempt at 145x2. Obviously missed the second rep. But my set up has completely changed. I’ve memorized the set up that works for me so it’s the same every single time (see me wiggling my feet in the second video 🙄). When I use leg drive, I think about pushing through my heels and BACK instead of just pushing up with my legs. This has kept my butt DOWN. I may not be pushing heavy weight, but my bench has been feeling solid lately! 😏 @lucaorosco13 remember this?! Lol. You were helping. 😑
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@texasstrengthasylum @kimberlyolaughlin @_gibbstrong_ #blueblairysarmy #texasstrengthasylum #girlswhopowerlift #bench #girlswholift #strongaf #startingstrongman #workout #fitness #vegan #veganaf #veganfitness #plantstrong #plantbuilt #atxvegans #austinvegan #plantbased
6 month progress! 🙌🏻 1st video from tonight 145x1. Second video from May attempt at 145x2. Obviously missed the second rep. But my set up has completely changed. I’ve memorized the set up that works for me so it’s the same every single time (see me wiggling my feet in the second video 🙄). When I use leg drive, I think about pushing through my heels and BACK instead of just pushing up with my legs. This has kept my butt DOWN. I may not be pushing heavy weight, but my bench has been feeling solid lately! 😏 @lucaorosco13 remember this?! Lol. You were helping. 😑 • • • @texasstrengthasylum @kimberlyolaughlin @_gibbstrong_ #blueblairysarmy  #texasstrengthasylum  #girlswhopowerlift  #bench  #girlswholift  #strongaf  #startingstrongman  #workout  #fitness  #vegan  #veganaf  #veganfitness  #plantstrong  #plantbuilt  #atxvegans  #austinvegan  #plantbased 
Good mornings:
5 x 5 @ 155 lbs. & 165 lbs.
No max effort for me on this max effort day 😟 My body needed a little break after suited squats and shirting up. I always look forward to maxing out, but don’t want to burn out a few weeks from a meet!
#105lbclass #smallbutmighty #goodmornings
Good mornings: 5 x 5 @ 155 lbs. & 165 lbs. No max effort for me on this max effort day 😟 My body needed a little break after suited squats and shirting up. I always look forward to maxing out, but don’t want to burn out a few weeks from a meet! #105lbclass  #smallbutmighty  #goodmornings 
"Simplicity is the final achievement. After one has played a vast quantity of notes and more notes, it is simplicity that emerges as the crowning reward of art." Frédéric Chopin

#yoga #yogaeveryday #yogainspiration #yogi #asana #flow  #yogaeverydamnday #yogagirl #yogaeverywhere #yogalove #plantbased #plantbuilt #cosabella #beagoodhuman #stretcheveryday #frederichopin
Getting ready for the huge mess I’m making tomorrow...
Getting ready for the huge mess I’m making tomorrow...
Nothing too fancy for dinner just a nice veggie plate with asparagus, romaine, sweet potato, red skinned potato, avocado, rice, tofu, carrots, raw onions (raw onions are amazing for red blood production and to reduce inflammation) 
#plantbased #dinner #veggiebowl #plantpower #poweredbyplants #plantbuilt 
#veganfoodshare #vegan #veganfood #veganfoodporn #glutenfreevegan #glutenfreecooking #whatveganseat #foodporn #food #foodie #homecooking #ctfu #highcarbvegan #carbthefuckup #eatpretty #crueltyfree #plantbasedeating #vegansofig #heresmyfood
Nothing too fancy for dinner just a nice veggie plate with asparagus, romaine, sweet potato, red skinned potato, avocado, rice, tofu, carrots, raw onions (raw onions are amazing for red blood production and to reduce inflammation) #plantbased  #dinner  #veggiebowl  #plantpower  #poweredbyplants  #plantbuilt  #veganfoodshare  #vegan  #veganfood  #veganfoodporn  #glutenfreevegan  #glutenfreecooking  #whatveganseat  #foodporn  #food  #foodie  #homecooking  #ctfu  #highcarbvegan  #carbthefuckup  #eatpretty  #crueltyfree  #plantbasedeating  #vegansofig  #heresmyfood 
Watch for the drool worthy maple syrup drizzle 👅👌
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The perfect protein pancakes after a big workout or for a chilled weekend breakfast. The mouthgasm awaits you...
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Pulse together in a food processor or high speed blender the dry ingredients then slowly add wet ingredients:
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🔅1.5 cups of rolled oats
🔅3/4 cup buckwheat flour
🔅Pinch sea salt
🔅Scoop of plant based protein powder (I use vanilla @pranaon)
🔅1 tsp chia seeds or flax
🔅Dash of cinnamon
🔅Dash of ACV
🔅Tiny dash of vanilla essence
🔅1.5 bananas
🔅1 tsp baking soda
🔅1.5 cups rice milk (slowly added to the mix depending how thick or thin you want them)

Top with berries, banana, maple syrup or choc sauce made from maple syrup, dates and cacao.

P.S I did share this epic stack with @greenbodycoach 😉
Watch for the drool worthy maple syrup drizzle 👅👌 . The perfect protein pancakes after a big workout or for a chilled weekend breakfast. The mouthgasm awaits you... . Pulse together in a food processor or high speed blender the dry ingredients then slowly add wet ingredients: . 🔅1.5 cups of rolled oats 🔅3/4 cup buckwheat flour 🔅Pinch sea salt 🔅Scoop of plant based protein powder (I use vanilla @pranaon) 🔅1 tsp chia seeds or flax 🔅Dash of cinnamon 🔅Dash of ACV 🔅Tiny dash of vanilla essence 🔅1.5 bananas 🔅1 tsp baking soda 🔅1.5 cups rice milk (slowly added to the mix depending how thick or thin you want them) Top with berries, banana, maple syrup or choc sauce made from maple syrup, dates and cacao. P.S I did share this epic stack with @greenbodycoach 😉
How’s a gal supposed to take a gym selfie with such dirty mirrors?! 🤣😆
#ideaforthesuggestionbox #dirtymirrors #gymselfie #cleanme #worldgym #workout #fitness #squats #newpersonalbest #plantbuilt #vegan #veganmuscle #gainz #workingdatbooty
Throwing back to peak week tans and looking like a mannequin. Day 3 today of 180 till ICN Melbournes. Leg day, let’s do it!! 🙏 for the tanning  @beauty_impressions_by_krissy #vegan #veganfitness #veganphysique #veganmuscle #veganbodybuilding #plantbuilt #plantbased #plantfueled #vegangains
YOU ARE THE ANSWER!

ENGLISH/ESPAÑOL ‼️ All too often we devalue ourselves because we don’t fit a particular pattern. You do realize that the answer to you becoming or being your best self is within you. My journey has only just begun and I haven’t reached my full potential so to see this beautiful artistry present by @samantha_messias_art done in pencil is captivating to say the least. Looking forward to seeing all my friends in the UK this weekend at @vevolution_  who is going?

When: November 25, 2017
Where: London
What: Vegfest @vevolution_ ————————————————
DOWNLOAD my PRIMER Bodybuilding Guide, an eight-week program to help you build a solid foundation in your quest for a great physique 💪
Click the link in bio above ☝️☝️☝️ or visit www.TorreWashington.com
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#torrewashington #vbba #primerguide #predatorofbeans #govegan

TU ERES LA RESPUESTA! 
Muy amenudo nos devaluamos a nosotros mismos porque no cabemos en un patron particular. Si te das cuenta de que la respuesta de como convertirte o ser una mejor version de ti mismo reside en ti, verdad? Mi viaje apenas comienza y no he alcanzado mi potencial total, asi que ver este regalo artistico hermoso por @samantha_messias_art hecho a lapiz, es captivante por decir poco. Emocionado de ver todos mis amigos en Inglaterra este fin de semana en @vevolution_ . Quien va a ir??? Cuando: Noviembre 25,2017
YOU ARE THE ANSWER! ENGLISH/ESPAÑOL ‼️ All too often we devalue ourselves because we don’t fit a particular pattern. You do realize that the answer to you becoming or being your best self is within you. My journey has only just begun and I haven’t reached my full potential so to see this beautiful artistry present by @samantha_messias_art done in pencil is captivating to say the least. Looking forward to seeing all my friends in the UK this weekend at @vevolution_ who is going? When: November 25, 2017 Where: London What: Vegfest @vevolution_ ————————————————
DOWNLOAD my PRIMER Bodybuilding Guide, an eight-week program to help you build a solid foundation in your quest for a great physique 💪 Click the link in bio above ☝️☝️☝️ or visit www.TorreWashington.com ———————————————— #torrewashington  #vbba  #primerguide  #predatorofbeans  #govegan  TU ERES LA RESPUESTA! Muy amenudo nos devaluamos a nosotros mismos porque no cabemos en un patron particular. Si te das cuenta de que la respuesta de como convertirte o ser una mejor version de ti mismo reside en ti, verdad? Mi viaje apenas comienza y no he alcanzado mi potencial total, asi que ver este regalo artistico hermoso por @samantha_messias_art hecho a lapiz, es captivante por decir poco. Emocionado de ver todos mis amigos en Inglaterra este fin de semana en @vevolution_ . Quien va a ir??? Cuando: Noviembre 25,2017
Repost from a while ago. Still important 
T-spine & Respiratory function: Importance of thoracic mobility.
To inhale, respiratory muscles such as the intercostals, and the diaphragm contract. This causes the chest cavity to expand, and thereby creates a negative pressure inside the thoracic cavity, which makes air rush inwards. The negative pressure caused by the expansion of the chest cavity forces the lungs to expand downwards toward the contracted diaphragm. Once the lungs reach the limit of the diaphragm, further expansion must come from the rib cage (which connects to the T-spine)😏. The ribs must elevate to expand, and this motion is coupled with T-spine extension. Mobility throughout the T-spine is essential for efficient respiratory function.
This is important, as breathing shallow is usually accompanied by a dominant sympathetic nervous system, which depresses immune responses. Immobility throughout this region may also inhibit recovery during cardiovascular exercise. If your client or athlete shows signs of immobility throughout this region, this may be a great place to start in enhancing performance and QOL.
Repost from a while ago. Still important T-spine & Respiratory function: Importance of thoracic mobility. To inhale, respiratory muscles such as the intercostals, and the diaphragm contract. This causes the chest cavity to expand, and thereby creates a negative pressure inside the thoracic cavity, which makes air rush inwards. The negative pressure caused by the expansion of the chest cavity forces the lungs to expand downwards toward the contracted diaphragm. Once the lungs reach the limit of the diaphragm, further expansion must come from the rib cage (which connects to the T-spine)😏. The ribs must elevate to expand, and this motion is coupled with T-spine extension. Mobility throughout the T-spine is essential for efficient respiratory function. This is important, as breathing shallow is usually accompanied by a dominant sympathetic nervous system, which depresses immune responses. Immobility throughout this region may also inhibit recovery during cardiovascular exercise. If your client or athlete shows signs of immobility throughout this region, this may be a great place to start in enhancing performance and QOL.
My insides, muscles and bones have been super achey lately and I know it’s bc of the amount of junk I’ve been eating and the lack of f+v I’ve been taking in so I went for a lil trip to the grocery store tonight to re up my fridge 🌈 🌈  #plantbased #foodismedicine  #plantpower #poweredbyplants #plantbuilt 
#veganfoodshare #vegan #veganfood #veganfoodporn #glutenfreevegan #glutenfreecooking #whatveganseat #foodporn #food #foodie #homecooking #ctfu #highcarbvegan #carbthefuckup #eatpretty #crueltyfree #plantbasedeating #vegansofig #heresmyfood
My insides, muscles and bones have been super achey lately and I know it’s bc of the amount of junk I’ve been eating and the lack of f+v I’ve been taking in so I went for a lil trip to the grocery store tonight to re up my fridge 🌈 🌈 #plantbased  #foodismedicine  #plantpower  #poweredbyplants  #plantbuilt  #veganfoodshare  #vegan  #veganfood  #veganfoodporn  #glutenfreevegan  #glutenfreecooking  #whatveganseat  #foodporn  #food  #foodie  #homecooking  #ctfu  #highcarbvegan  #carbthefuckup  #eatpretty  #crueltyfree  #plantbasedeating  #vegansofig  #heresmyfood