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#veganSnack Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That’s half the daily recommended value. Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels #foodismedicine #vegangirl #veganfitness #carbthefuckup #plantbasedfood #veganfoodshare #fruitarian #rawvegan #HCLFvegan #McDougall #happyvegan #healthyvegan #veganlifestyle #vegansofig #whatveganseat #vegangains #plantbuilt #poweredbyplants #smoothielove #veganismismagic #veganserbia #vegansrbija #veganusrbiji #veganbelgrade #veganbeograd
#veganSnack  Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That’s half the daily recommended value. Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels #foodismedicine  #vegangirl  #veganfitness  #carbthefuckup  #plantbasedfood  #veganfoodshare  #fruitarian  #rawvegan  #HCLFvegan  #McDougall  #happyvegan  #healthyvegan  #veganlifestyle  #vegansofig  #whatveganseat  #vegangains  #plantbuilt  #poweredbyplants  #smoothielove  #veganismismagic  #veganserbia  #vegansrbija  #veganusrbiji  #veganbelgrade  #veganbeograd 
If you're against animal torture and animal cruelty, how can you take a stand against it? Don't support it and don't fund it, you can do this really easily, go vegan. Instead of eating meat, dairy and eggs, eat vegetables, fruits, grains, beans and hummus and you'll grow up big and strong like me. Or you could just sit on your fat ass watching Netflix while eating vegan chocolate ice cream sandwiches and eating peanut butter from the jar with your fingers. Either are as equally as awesome and i fully endorse both. Basically eat whatever the fuck you want, just leave animals off your plate

#vegans #vegan #veganfoods #peta #govegan #veganfood #foodie
#plantbuilt #plantstrong #london #vegansofinstagram #veganmuscle #veggies #veganoutreach #mercyforanimals #crueltyfree #crueltyfreegains #veganbodybuilder #veganbodybuilding #musclemotivation #fitnessmotivation #bodybuilding #nomeat #nowhey #ukvegans #veganfit #poweredbyplants #crueltyfreefood #animalrights #animalsmatter
If you're against animal torture and animal cruelty, how can you take a stand against it? Don't support it and don't fund it, you can do this really easily, go vegan. Instead of eating meat, dairy and eggs, eat vegetables, fruits, grains, beans and hummus and you'll grow up big and strong like me. Or you could just sit on your fat ass watching Netflix while eating vegan chocolate ice cream sandwiches and eating peanut butter from the jar with your fingers. Either are as equally as awesome and i fully endorse both. Basically eat whatever the fuck you want, just leave animals off your plate #vegans  #vegan  #veganfoods  #peta  #govegan  #veganfood  #foodie  #plantbuilt  #plantstrong  #london  #vegansofinstagram  #veganmuscle  #veggies  #veganoutreach  #mercyforanimals  #crueltyfree  #crueltyfreegains  #veganbodybuilder  #veganbodybuilding  #musclemotivation  #fitnessmotivation  #bodybuilding  #nomeat  #nowhey  #ukvegans  #veganfit  #poweredbyplants  #crueltyfreefood  #animalrights  #animalsmatter 
So this "cheese" wasnt a melty one but f@ck it was goood 💪🏻😋👍🏻
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#vegan #vegansofig #aussie #veganguy #tattoo #muscle #teamgreen #lift #gym #weights #love #peace #plantbased #plantbuilt #veganlife #guy #keto #beard #certifiedvegan #vegansofaustralia #personaltrainer #govegan #gymlife #fitfam #fitness #crossfit #whatveganseat #veganfoodshare #toastie #food
#Repost @thehumanebeing
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Pigs thrown into a pile, still alive...dying on top of each other. When you eat meat you put money into the pockets of people who Don't Care about these animals.
#Repost  @thehumanebeing ・・・ Pigs thrown into a pile, still alive...dying on top of each other. When you eat meat you put money into the pockets of people who Don't Care about these animals.
☠Eating fish/seafood is the main source of exposure to methylmercury - a highly toxic form of mercury, a poison that interferes with the brain, the cardiovascular & nervous systems, and can cause serious health problems.This toxin bioaccumulates both in fish/seafood and in humans.

Nowadays you should expect any fish or seafood you eat to contain some mercury, including both wild and farmed fish.
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⚠Apart from mercury, add the extra dangers of also ingesting chemicals, pesticides and other common pollutants such as PCBs, dioxin, chlordane, and DDT. These pollutants are toxic to fish, humans and any other animals that consume and bio-accumulate them.
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⚠PCBs disrupt immune function, cause learning disabilities and disrupt neurological development. Dioxins are known carcinogens and also cause liver damage, skin rashes and reductions in immune function. They are especially dangerous during fetal development and early childhood.
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⚠Cholesterol & Fat: Fish is often touted as a "health food" and "heart-healthy" because of the omega-3 fats yet, like all animal products, fish is high in dietary cholesterol =  increased risk for artery blockage and heart disease. Also labeled as "low in fat", this is often not the case as between 15-30% of the fat in fish is actually saturated fat, which stimulates the liver to produce more cholesterol. Often 60% of fish calories comes from fat, we often see this when analysing food diaries.
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⚠When it comes to fish oil supplements, these may do more harm than good. In spite of the Big Pharma's persistent efforts to try to sell more pills and fish oil as a "miracle cure for everything", these claims are unfounded, with research and studies showing that fish oil may increase diabetes and prostate cancer risk.
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✔The great news is that you CAN easily get all the clean and heart-healthy Omega-3s you need directly from plants such as flax seeds, chia seeds, leafy greens, hemp, walnuts and soy beans 🌱 👌🏽💪🏽
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More info 👉🏽 nutritionfacts.org 
#PlantPower
#EatClean 
#Vegan
☠Eating fish/seafood is the main source of exposure to methylmercury - a highly toxic form of mercury, a poison that interferes with the brain, the cardiovascular & nervous systems, and can cause serious health problems.This toxin bioaccumulates both in fish/seafood and in humans. Nowadays you should expect any fish or seafood you eat to contain some mercury, including both wild and farmed fish. . ⚠Apart from mercury, add the extra dangers of also ingesting chemicals, pesticides and other common pollutants such as PCBs, dioxin, chlordane, and DDT. These pollutants are toxic to fish, humans and any other animals that consume and bio-accumulate them. . ⚠PCBs disrupt immune function, cause learning disabilities and disrupt neurological development. Dioxins are known carcinogens and also cause liver damage, skin rashes and reductions in immune function. They are especially dangerous during fetal development and early childhood. . ⚠Cholesterol & Fat: Fish is often touted as a "health food" and "heart-healthy" because of the omega-3 fats yet, like all animal products, fish is high in dietary cholesterol =  increased risk for artery blockage and heart disease. Also labeled as "low in fat", this is often not the case as between 15-30% of the fat in fish is actually saturated fat, which stimulates the liver to produce more cholesterol. Often 60% of fish calories comes from fat, we often see this when analysing food diaries. . ⚠When it comes to fish oil supplements, these may do more harm than good. In spite of the Big Pharma's persistent efforts to try to sell more pills and fish oil as a "miracle cure for everything", these claims are unfounded, with research and studies showing that fish oil may increase diabetes and prostate cancer risk. . ✔The great news is that you CAN easily get all the clean and heart-healthy Omega-3s you need directly from plants such as flax seeds, chia seeds, leafy greens, hemp, walnuts and soy beans 🌱 👌🏽💪🏽 . More info 👉🏽 nutritionfacts.org #PlantPower  #EatClean  #Vegan 
I missed lentils 😀 And everytime I eat them, I think "Why don't I eat this more often?"
I missed lentils 😀 And everytime I eat them, I think "Why don't I eat this more often?"
Attempting to stay groomed on tour
Attempting to stay groomed on tour
Proud new member of the @stuartsfightclub family. Check out the Instagram & website. 
If you’re in the area drop in for a free session Monday & Wed 6:30PM and learn to be a #BadassMfr with me!!! #crossfight 
#plantbasedmuscle
Proud new member of the @stuartsfightclub family. Check out the Instagram & website. If you’re in the area drop in for a free session Monday & Wed 6:30PM and learn to be a #BadassMfr  with me!!! #crossfight  #plantbasedmuscle 
Morning workout and food! Loads of protein in this meal. And veg of course.
15 minutes of boxing
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10 mins handstand and core work
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Then 
50 med ball slams
50 kettlebell swings
50 kettlebell snatches
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#boxing #calisthenics #cardio #core #crossfit #kettlebell #vegan #vegansofig #vegainz #veganlife #plantbased #plantstrong #plantbuilt #crueltyfree #meatfree #metcon #workout #gym #training #insta #homegym #gymlife #personaltrainer #fitfam #fitness #nutrition #protein #boom
Morning workout and food! Loads of protein in this meal. And veg of course. 15 minutes of boxing . 10 mins handstand and core work . Then 50 med ball slams 50 kettlebell swings 50 kettlebell snatches . . . . #boxing  #calisthenics  #cardio  #core  #crossfit  #kettlebell  #vegan  #vegansofig  #vegainz  #veganlife  #plantbased  #plantstrong  #plantbuilt  #crueltyfree  #meatfree  #metcon  #workout  #gym  #training  #insta  #homegym  #gymlife  #personaltrainer  #fitfam  #fitness  #nutrition  #protein  #boom 
Beastin out leg day in my new Vegan AF raglan 😄💪 @harmlessthreads @sam_metal  As far as my progress goes, I've hit a bit of a plateau in my weight gain. I've been eating about 3000 cals/day with no cardio and I'm  not gaining weight. 😕 So I need to tweak a few things, and see if I can break through. Patience has never been my strong point, but I'm doing the best I can, and I am learning every day. Maybe I just need more kitty kisses 😽😽 #vegan #veganmuscle #veganbodybuilding #plantpower #plantbuilt #plantbasedathlete #plantstrong #strongwomen #girlswholift #girlpower #fitwomen #badasswithabigheart #beastmode #kissyourkitties
Beastin out leg day in my new Vegan AF raglan 😄💪 @harmlessthreads @sam_metal As far as my progress goes, I've hit a bit of a plateau in my weight gain. I've been eating about 3000 cals/day with no cardio and I'm not gaining weight. 😕 So I need to tweak a few things, and see if I can break through. Patience has never been my strong point, but I'm doing the best I can, and I am learning every day. Maybe I just need more kitty kisses 😽😽 #vegan  #veganmuscle  #veganbodybuilding  #plantpower  #plantbuilt  #plantbasedathlete  #plantstrong  #strongwomen  #girlswholift  #girlpower  #fitwomen  #badasswithabigheart  #beastmode  #kissyourkitties 
#dicadodia

A ERVA QUE ALEGRA A ALMA 
Experimente o chá de alecrim no seu dia a dia! 
Antes confinadas à crença popular, as propriedades do chá de alecrim vêm sendo testadas uma a uma pela ciência, e os resultados não poderiam ser mais promissores. Pesquisadores já puderam comprovar benefícios do chá de alecrim para melhorar a atividade cerebral e atenuar alguns dos males digestivos, entre muitos outros

O chá de alecrim tem propriedades antissépticas, antiespasmódicas, estimulantes, expectorantes, diuréticas, descongestionantes, e pode também ser utilizado como relaxante muscular.
Os principais benefícios do chá de alecrim estão diretamente associados à presença de compostos ativos na planta

Conheça dez boas razões para você incluir o chá de alecrim no seu dia a dia

01 - É ótimo para a memória
02 - É antibactericida
03 - Tem função antioxidante
04 - Melhora a Digestão
05 - Trata o eczema
06 - Ajuda na prevenção do câncer
07 - Melhora a Circulação
08 - Tratamento natural para o couro cabeludo
09 - Reduz o estresse e melhora o humor
10 - Protege a visão

O alecrim é uma das ervas mais completas para a saúde! O Alecrim, é a erva que alegra a alma, é usada desde a antiguidade para cura e tratamento de diversas doenças 🙏💚🌱 Oss

#bioneticfoods #bioneticnutrition #boneticsportsnutrition #bioneticsportsteam
#keikosport #keikoRaca #KeikoTeam
#veganism #vegan #bjj #zenjitsu
#veganbodybuilding #plantbuilt
#plantbasedmuscle #plantbased
#jiujitsu #bodybuilding #veganpower
#zen #vegetables #veganfood #veganlife #meditacao #jiujitsulifestyle
#dicadodia  A ERVA QUE ALEGRA A ALMA Experimente o chá de alecrim no seu dia a dia! Antes confinadas à crença popular, as propriedades do chá de alecrim vêm sendo testadas uma a uma pela ciência, e os resultados não poderiam ser mais promissores. Pesquisadores já puderam comprovar benefícios do chá de alecrim para melhorar a atividade cerebral e atenuar alguns dos males digestivos, entre muitos outros O chá de alecrim tem propriedades antissépticas, antiespasmódicas, estimulantes, expectorantes, diuréticas, descongestionantes, e pode também ser utilizado como relaxante muscular. Os principais benefícios do chá de alecrim estão diretamente associados à presença de compostos ativos na planta Conheça dez boas razões para você incluir o chá de alecrim no seu dia a dia 01 - É ótimo para a memória 02 - É antibactericida 03 - Tem função antioxidante 04 - Melhora a Digestão 05 - Trata o eczema 06 - Ajuda na prevenção do câncer 07 - Melhora a Circulação 08 - Tratamento natural para o couro cabeludo 09 - Reduz o estresse e melhora o humor 10 - Protege a visão O alecrim é uma das ervas mais completas para a saúde! O Alecrim, é a erva que alegra a alma, é usada desde a antiguidade para cura e tratamento de diversas doenças 🙏💚🌱 Oss #bioneticfoods  #bioneticnutrition  #boneticsportsnutrition  #bioneticsportsteam  #keikosport  #keikoRaca  #KeikoTeam  #veganism  #vegan  #bjj  #zenjitsu  #veganbodybuilding  #plantbuilt  #plantbasedmuscle  #plantbased  #jiujitsu  #bodybuilding  #veganpower  #zen  #vegetables  #veganfood  #veganlife  #meditacao  #jiujitsulifestyle 
Ok people first ever vegan blood test after 5 years done 😁👍🏻
Everything is perfect or above perfect if you want to know any numbers other than my b12 just ask, I also had my testosterone tested because of all the shit about soy and being vegan it will drop blah blah. It was way above average 🍆😁👍🏻 I eat tofu basically every day and have done for years Ive tried every style of eating there is and this was tested fasted so nothing was influencing it at all 😁👍🏻
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#vegan #vegansofig #aussie #veganguy #tattoo #muscle #teamgreen #lift #gym #weights #love #peace #plantbased #plantbuilt #veganlife #guy #keto #beard #certifiedvegan #vegansofaustralia #personaltrainer #govegan #gymlife #fitfam #fitness #crossfit #bloodtest #veganbloodtest #testresults
Ok people first ever vegan blood test after 5 years done 😁👍🏻 Everything is perfect or above perfect if you want to know any numbers other than my b12 just ask, I also had my testosterone tested because of all the shit about soy and being vegan it will drop blah blah. It was way above average 🍆😁👍🏻 I eat tofu basically every day and have done for years Ive tried every style of eating there is and this was tested fasted so nothing was influencing it at all 😁👍🏻 • • • • • • • • • • • • #vegan  #vegansofig  #aussie  #veganguy  #tattoo  #muscle  #teamgreen  #lift  #gym  #weights  #love  #peace  #plantbased  #plantbuilt  #veganlife  #guy  #keto  #beard  #certifiedvegan  #vegansofaustralia  #personaltrainer  #govegan  #gymlife  #fitfam  #fitness  #crossfit  #bloodtest  #veganbloodtest  #testresults 
🎞 throwback d'un throwback : mon poignet avant que @sam_jaures (#TakeChargeWarsaw) détruise mes gris-gris. 🎞 
#TakeChargeLaVillette 
#TakeChargeParis #adidasRunning  #StrongerTogether #CrewLove
Today's work load has been cancelled 😊I just need a day off and so I shall take it coz what's the point in being your own boss if you cannot take a day off when you want it 🤷‍♀️.
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I found these pumpkins 🎃 in the supermarket last night. It is their fault!! They made me think of autumn 🍂 pies and cakes. ---
Did you know that the #pumpkinseeds contain a substance called glutamate which combats stress? It is also a good source of high quality protein. You'll also find it in the Arbonne protein bars so make sure you have one on your desk every day if not for good health at least to combat stress 🤡.
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Here for a healthier you.
#healthyfood #nutrition #comfortfood #homecooking #organicliving #foodblogger #vegan
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#glutenfreenutrition ✅#energy ✅#fitness✅#nutrition 💚#sport 💚#plantbased  #veganlife 💚#veganfood 💚#plantpower💚 #cleaneating  #poweredbyplants. Eat #freefrom 💁🙌 #plantbuilt #celiac #glutenfree #glutenfreevegan
Today's work load has been cancelled 😊I just need a day off and so I shall take it coz what's the point in being your own boss if you cannot take a day off when you want it 🤷‍♀️. --- I found these pumpkins 🎃 in the supermarket last night. It is their fault!! They made me think of autumn 🍂 pies and cakes. --- Did you know that the #pumpkinseeds  contain a substance called glutamate which combats stress? It is also a good source of high quality protein. You'll also find it in the Arbonne protein bars so make sure you have one on your desk every day if not for good health at least to combat stress 🤡. --- Here for a healthier you. #healthyfood  #nutrition  #comfortfood  #homecooking  #organicliving  #foodblogger  #vegan  ---- #glutenfreenutrition  ✅#energy  ✅#fitness ✅#nutrition  💚#sport  💚#plantbased  #veganlife  💚#veganfood  💚#plantpower 💚 #cleaneating  #poweredbyplants . Eat #freefrom  💁🙌 #plantbuilt  #celiac  #glutenfree  #glutenfreevegan 
Toasted samiches for dinner then 💪🏻😋👍🏻
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#vegan #vegansofig #aussie #veganguy #tattoo #muscle #teamgreen #lift #gym #kombucha #love #peace #plantbased #plantbuilt #veganlife #guy #toastie #beard #certifiedvegan #vegansofaustralia #personaltrainer #govegan #gymlife #fitfam #fitness #crossfit #veganfoodshare #whatveganseat #toastedsandwich
Haricots rouges, champignons, poivrons, tomates, coriandre et basilic s'ennuyaient chacun dans leur coin jusqu'au jour où ils se rencontrèrent... Petit plat facile pour un repas sain et consistant !
Recette sur le blog ce week-end 😘
Haricots rouges, champignons, poivrons, tomates, coriandre et basilic s'ennuyaient chacun dans leur coin jusqu'au jour où ils se rencontrèrent... Petit plat facile pour un repas sain et consistant ! Recette sur le blog ce week-end 😘
COMPASSIONATE & ACTIVE LIFESTYLE 
Camo snapback w/Camo brim-with WHITE 3D 'VEGAN' EMBROIDERY
100% Acrylic Snap Back / One Size Fits Most
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*Please be advised, for INTERNATIONAL orders only, Custom fees are NOT included in shipping fees! CUSTOM FEES vary from country to country.
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20% of profit for each item purchased goes directly to animal rights and cruelty-free awareness charities.
This year's proceeds will go to The Humane League!
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Use our 💥10% OFF💥 Discount Code: "MIGHTYVEGAN" for your purchased item 👍🏽👍🏽
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•#TeamMightyVegan // #vegan #plantbased #veganfit #veganbodybuilding #govegan #vegetarian #meatfree #plantbeast #plantgains #whatveganseat #dairyfree #fortheanimals #compassion #vegansofig #plantbuilt #whatthehealth #veganism #plantgains #plantbeast #animallover #mightyvegan #mightyveganapparel
COMPASSIONATE & ACTIVE LIFESTYLE Camo snapback w/Camo brim-with WHITE 3D 'VEGAN' EMBROIDERY 100% Acrylic Snap Back / One Size Fits Most • *Please be advised, for INTERNATIONAL orders only, Custom fees are NOT included in shipping fees! CUSTOM FEES vary from country to country.
• 20% of profit for each item purchased goes directly to animal rights and cruelty-free awareness charities.
This year's proceeds will go to The Humane League! • Use our 💥10% OFF💥 Discount Code: "MIGHTYVEGAN" for your purchased item 👍🏽👍🏽 • •#TeamMightyVegan  // #vegan  #plantbased  #veganfit  #veganbodybuilding  #govegan  #vegetarian  #meatfree  #plantbeast  #plantgains  #whatveganseat  #dairyfree  #fortheanimals  #compassion  #vegansofig  #plantbuilt  #whatthehealth  #veganism  #plantgains  #plantbeast  #animallover  #mightyvegan  #mightyveganapparel 
COMPASSIONATE & ACTIVE LIFESTYLE 
Camo snapback w/Camo brim-with WHITE 3D 'VEGAN' EMBROIDERY
100% Acrylic Snap Back / One Size Fits Most
•
*Please be advised, for INTERNATIONAL orders only, Custom fees are NOT included in shipping fees! CUSTOM FEES vary from country to country.
•
20% of profit for each item purchased goes directly to animal rights and cruelty-free awareness charities.
This year's proceeds will go to The Humane League!
•
Use our 💥10% OFF💥 Discount Code: "MIGHTYVEGAN" for your purchased item 👍🏽👍🏽
•
•#TeamMightyVegan // #vegan #plantbased #veganfit #veganbodybuilding #govegan #vegetarian #meatfree #plantbeast #plantgains #whatveganseat #dairyfree #fortheanimals #compassion #vegansofig #plantbuilt #whatthehealth #veganism #plantgains #plantbeast #animallover #mightyvegan #mightyveganapparel
COMPASSIONATE & ACTIVE LIFESTYLE Camo snapback w/Camo brim-with WHITE 3D 'VEGAN' EMBROIDERY 100% Acrylic Snap Back / One Size Fits Most • *Please be advised, for INTERNATIONAL orders only, Custom fees are NOT included in shipping fees! CUSTOM FEES vary from country to country.
• 20% of profit for each item purchased goes directly to animal rights and cruelty-free awareness charities.
This year's proceeds will go to The Humane League! • Use our 💥10% OFF💥 Discount Code: "MIGHTYVEGAN" for your purchased item 👍🏽👍🏽 • •#TeamMightyVegan  // #vegan  #plantbased  #veganfit  #veganbodybuilding  #govegan  #vegetarian  #meatfree  #plantbeast  #plantgains  #whatveganseat  #dairyfree  #fortheanimals  #compassion  #vegansofig  #plantbuilt  #whatthehealth  #veganism  #plantgains  #plantbeast  #animallover  #mightyvegan  #mightyveganapparel 
COMPASSIONATE & ACTIVE LIFESTYLE 
Camo snapback w/Camo brim-with WHITE 3D 'VEGAN' EMBROIDERY
100% Acrylic Snap Back / One Size Fits Most
•
*Please be advised, for INTERNATIONAL orders only, Custom fees are NOT included in shipping fees! CUSTOM FEES vary from country to country.
•
20% of profit for each item purchased goes directly to animal rights and cruelty-free awareness charities.
This year's proceeds will go to The Humane League!
•
Use our 💥10% OFF💥 Discount Code: "MIGHTYVEGAN" for your purchased item 👍🏽👍🏽
•
•#TeamMightyVegan // #vegan #plantbased #veganfit #veganbodybuilding #govegan #vegetarian #meatfree #plantbeast #plantgains #whatveganseat #dairyfree #fortheanimals #compassion #vegansofig #plantbuilt #whatthehealth #veganism #plantgains #plantbeast #animallover #mightyvegan #mightyveganapparel
COMPASSIONATE & ACTIVE LIFESTYLE Camo snapback w/Camo brim-with WHITE 3D 'VEGAN' EMBROIDERY 100% Acrylic Snap Back / One Size Fits Most • *Please be advised, for INTERNATIONAL orders only, Custom fees are NOT included in shipping fees! CUSTOM FEES vary from country to country.
• 20% of profit for each item purchased goes directly to animal rights and cruelty-free awareness charities.
This year's proceeds will go to The Humane League! • Use our 💥10% OFF💥 Discount Code: "MIGHTYVEGAN" for your purchased item 👍🏽👍🏽 • •#TeamMightyVegan  // #vegan  #plantbased  #veganfit  #veganbodybuilding  #govegan  #vegetarian  #meatfree  #plantbeast  #plantgains  #whatveganseat  #dairyfree  #fortheanimals  #compassion  #vegansofig  #plantbuilt  #whatthehealth  #veganism  #plantgains  #plantbeast  #animallover  #mightyvegan  #mightyveganapparel 
A 2 year old #tbt side chest 🤳💥
A 2 year old #tbt  side chest 🤳💥
Picture is a little blurry but my baby abs are peekin and this sports bra makes it look like I have cleavage🙌🏽😎 VERY rare because I lost nearly all of my chest when I lost my weight. I went from a 36D to a 34A. It was hard to deal with at first but I've come to love my itty bitties☺️ They actually look a lott better now than when they were bigger😏 Chest exercises have reeeeally helped lift and shape them👌🏼So ladies, don't be afraid to workout your chest!! I promise you you'll love the results!
In case you're wondering what that tattoo on my chest is- it's a ruby. I got it when I was 18 years old in memoriam of my mother who passed away from cancer when I was 10. Ruby was her middle name. Definitely THE hardest thing I've had to deal with in my entire life but it's made me who I am today🙏🏼 I got it above my heart so that I would remember she is always with me in spirit, guiding me through the right path❤️ #FuckCancer #EatYourMedicine #TakePreventativeMeasures 
On a side note- I've been itching to get another tattoo! Anybody recommend any good artists that can draw geometric designs/mandalas? Preferably in the LA area🙂 .
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#WorkInProgress #WomenWhoLift #Fitness #VeganFit #Muscles #PlantPowered #Vegan #BodyBuilding  #Fit #FitFam  #WeightLifting #VeganBodyBuilding #VeganWomen #VegansOfIG #PlantBased #FollowMe #GirlsWhoLift #FitChicks #GirlsWithMuscle #SheLifts #PlantBuilt #VeganFitness #GirlsWithTattoos #HolisticHealth #HealthCoach #Nutritionist #Cancer
Picture is a little blurry but my baby abs are peekin and this sports bra makes it look like I have cleavage🙌🏽😎 VERY rare because I lost nearly all of my chest when I lost my weight. I went from a 36D to a 34A. It was hard to deal with at first but I've come to love my itty bitties☺️ They actually look a lott better now than when they were bigger😏 Chest exercises have reeeeally helped lift and shape them👌🏼So ladies, don't be afraid to workout your chest!! I promise you you'll love the results! In case you're wondering what that tattoo on my chest is- it's a ruby. I got it when I was 18 years old in memoriam of my mother who passed away from cancer when I was 10. Ruby was her middle name. Definitely THE hardest thing I've had to deal with in my entire life but it's made me who I am today🙏🏼 I got it above my heart so that I would remember she is always with me in spirit, guiding me through the right path❤️ #FuckCancer  #EatYourMedicine  #TakePreventativeMeasures  On a side note- I've been itching to get another tattoo! Anybody recommend any good artists that can draw geometric designs/mandalas? Preferably in the LA area🙂 . . . . . . . . . . . #WorkInProgress  #WomenWhoLift  #Fitness  #VeganFit  #Muscles  #PlantPowered  #Vegan  #BodyBuilding  #Fit  #FitFam  #WeightLifting  #VeganBodyBuilding  #VeganWomen  #VegansOfIG  #PlantBased  #FollowMe  #GirlsWhoLift  #FitChicks  #GirlsWithMuscle  #SheLifts  #PlantBuilt  #VeganFitness  #GirlsWithTattoos  #HolisticHealth  #HealthCoach  #Nutritionist  #Cancer 
Current physique: puffy 😂. Upper abs still visible for a bit, the rest is hiding under a layer of bulking fat, haha.

Today was push day with high reps for maximum pump. Giving the shoulders some rest because of the intensity of shoulder use in kickboxing.

#veganbodybuilding #veganbodybuilder #veganathlete #veganpowerlifting #veganpowerbuilder #plantbuilt #poweredbyplants #govegan #silverbackprotein #killworkoutsnotanimals #nomeatnoproblem #vegansofig #vegansofbelgium #veganmuscle #planteater #herbivore #wholefoods #wfpb #teamalwayshungry #eatlikeanelephant #bulking #chestpump
Current physique: puffy 😂. Upper abs still visible for a bit, the rest is hiding under a layer of bulking fat, haha. Today was push day with high reps for maximum pump. Giving the shoulders some rest because of the intensity of shoulder use in kickboxing. #veganbodybuilding  #veganbodybuilder  #veganathlete  #veganpowerlifting  #veganpowerbuilder  #plantbuilt  #poweredbyplants  #govegan  #silverbackprotein  #killworkoutsnotanimals  #nomeatnoproblem  #vegansofig  #vegansofbelgium  #veganmuscle  #planteater  #herbivore  #wholefoods  #wfpb  #teamalwayshungry  #eatlikeanelephant  #bulking  #chestpump 
Made a bunch of pasta last night so I would have enough leftover for lunch today.  Batch your food, guys!  Pasta sauce made with onions, garlic, fresh basil, canned tomatoes and red lentils. I like eating either broccoli or spinach with my pasta, usually.  Powering up for squats this afternoon!!! What's on your menu today? 🌱👊🏼.
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#veganaf #lunchtime  #eatplants #veganeats #vegansofig #mangersain #whatveganseat #veganfoodporn #veganfoodshare #plantbasedathlete #foodshare #plantpower #plantbuilt #veganfitness #healthylifestyle #healthyfood #eatclean #cleaneats #foodprep #fitnessfood #fitfood #plantbuilt #foodisfuel  #vegansofinstagram #vegansofig #eathealthy #personaltrainer #sahyfi
Made a bunch of pasta last night so I would have enough leftover for lunch today. Batch your food, guys! Pasta sauce made with onions, garlic, fresh basil, canned tomatoes and red lentils. I like eating either broccoli or spinach with my pasta, usually. Powering up for squats this afternoon!!! What's on your menu today? 🌱👊🏼. . . . . . #veganaf  #lunchtime  #eatplants  #veganeats  #vegansofig  #mangersain  #whatveganseat  #veganfoodporn  #veganfoodshare  #plantbasedathlete  #foodshare  #plantpower  #plantbuilt  #veganfitness  #healthylifestyle  #healthyfood  #eatclean  #cleaneats  #foodprep  #fitnessfood  #fitfood  #plantbuilt  #foodisfuel  #vegansofinstagram  #vegansofig  #eathealthy  #personaltrainer  #sahyfi 
Slow front squat triples tonight... I think these are worse than paused front squats. I'm trying to squat with my feet a bit wider and knees more out.
Slow front squat triples tonight... I think these are worse than paused front squats. I'm trying to squat with my feet a bit wider and knees more out.
485x3 last set and 500x1. Still following @canditotraininghq 6 week even though it’s going to have me peak 2 weeks early. Not sure how to adjust it so we will figure it out on the platform
485x3 last set and 500x1. Still following @canditotraininghq 6 week even though it’s going to have me peak 2 weeks early. Not sure how to adjust it so we will figure it out on the platform
​I am finally ready to start creating regular videos for you, so I'm committing to growing my YouTube channel.
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Would you do me a HUGE solid and head over to subscribe?
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As a treat, I made a video for you today {less than 10-minute watch time} about how to BE with both your art/mission and still function in the whole day-to-day human thing {I know, I know... that second part... le sigh}.
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Click the link in my bio to watch {and like!} the video + subscribe.
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And be sure to hit reply here once you've subscribed so I can personally thank you!!
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Loving you,
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Nikka 🐾🌙
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#stalkingthemoon #musingsfromtehwild
​I am finally ready to start creating regular videos for you, so I'm committing to growing my YouTube channel. . Would you do me a HUGE solid and head over to subscribe? . As a treat, I made a video for you today {less than 10-minute watch time} about how to BE with both your art/mission and still function in the whole day-to-day human thing {I know, I know... that second part... le sigh}. . Click the link in my bio to watch {and like!} the video + subscribe. . And be sure to hit reply here once you've subscribed so I can personally thank you!! . Loving you, . Nikka 🐾🌙 . #stalkingthemoon  #musingsfromtehwild 
FACT: 65 Billion animals are slaughtered every year worldwide. The holocaust never ended, it just switched species... #vegan #veganguy #plantbased #plantbuilt #plantpowered #govegan #animalrights #animalliberation #compassion #mercy #mercyforanimals #compassionoverkilling #thehumaneleague #wakeup
These pulls are 2 years apart. The left is me pulling 245 lbs., the right is 315 lbs. Both are straight weight pulls from the floor in briefs. The obvious difference is that I'm heavier  and stronger. I also see a huge improvement in my form. I'm building the tension on the bar, keeping my butt down and my shoulders back from the start. However, I've regressed on one aspect: I'm not opening my hips as well. 
It's always nice to review your training videos. Sometimes you can spot things in video that were missed in person.
#105lbclass #deadlift #progress
These pulls are 2 years apart. The left is me pulling 245 lbs., the right is 315 lbs. Both are straight weight pulls from the floor in briefs. The obvious difference is that I'm heavier and stronger. I also see a huge improvement in my form. I'm building the tension on the bar, keeping my butt down and my shoulders back from the start. However, I've regressed on one aspect: I'm not opening my hips as well. It's always nice to review your training videos. Sometimes you can spot things in video that were missed in person. #105lbclass  #deadlift  #progress 
I know I haven't posted any food lately... it's bc I'm starving a lot so I never eat anything... I made tofu for tofu sandwiches. Gonna be a good lunch.
I know I haven't posted any food lately... it's bc I'm starving a lot so I never eat anything... I made tofu for tofu sandwiches. Gonna be a good lunch.
Alright now people...this is truly amazing for this Raw Vegan Alaskan girl.  The palm trees are breathtaking.  Slide picture to view more if you'd like. 😊  To be under one makes me speechless.  All I'm use to is Alaskan vegetation which is just tall spruce trees, willows, and arctic tundra because that's what I grew up in.  We humans were so meant for the warm climates for sure!  A lot of people are asking me that I've gotta be really hot for being here...I'm not though.  The heat feels so good, so comfortable, and just right.  I've learned that when we eat our true natural diet the environment that our food grows in is just right for our bodies too!  God has got it all figured out for us.  If you're interested, I've got a raw vegan YouTube health channel (link in my bio). Remember to love being raw everyone and put a big smile on your face today!  I hope you have a good one and I'll see you next post! 😉  #raw #rawvegan #lowfatrawvegan #fullyraw #rawfoodie #vacationmode #palmtrees #goraw #gorawvegan #lfrv #alaskanrawvegan #rawincoldclimates #rawinalaska #rawveganalaskan #fruit #vegan #veganism #plantbased #plantbaseddiet #god #plantbuilt #rawveganlife #rawveganinspire #genesis129 #highcarblowfat #rawfoodist #datepalm #healthylifestyle #healthconscious #healthinspo
Alright now people...this is truly amazing for this Raw Vegan Alaskan girl. The palm trees are breathtaking. Slide picture to view more if you'd like. 😊 To be under one makes me speechless. All I'm use to is Alaskan vegetation which is just tall spruce trees, willows, and arctic tundra because that's what I grew up in. We humans were so meant for the warm climates for sure! A lot of people are asking me that I've gotta be really hot for being here...I'm not though. The heat feels so good, so comfortable, and just right. I've learned that when we eat our true natural diet the environment that our food grows in is just right for our bodies too! God has got it all figured out for us. If you're interested, I've got a raw vegan YouTube health channel (link in my bio). Remember to love being raw everyone and put a big smile on your face today! I hope you have a good one and I'll see you next post! 😉 #raw  #rawvegan  #lowfatrawvegan  #fullyraw  #rawfoodie  #vacationmode  #palmtrees  #goraw  #gorawvegan  #lfrv  #alaskanrawvegan  #rawincoldclimates  #rawinalaska  #rawveganalaskan  #fruit  #vegan  #veganism  #plantbased  #plantbaseddiet  #god  #plantbuilt  #rawveganlife  #rawveganinspire  #genesis129  #highcarblowfat  #rawfoodist  #datepalm  #healthylifestyle  #healthconscious  #healthinspo 
#vegansquadgoals  right here 🌿!!
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🌈Part of being a citizen of earth 🌏 is learning how our differences can help bring us ✌gether. Tag your #veganfam 👪👭👬👫 in the comments section!!
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#veag #vegancrew #vegantribe
#vegansquadgoals  right here 🌿!! . . 🌈Part of being a citizen of earth 🌏 is learning how our differences can help bring us ✌gether. Tag your #veganfam  👪👭👬👫 in the comments section!! . . ☮&💛 . . . . . . . . . . . . . . . . . . . . . . . #veag  #vegancrew  #vegantribe 
Macarrão sem ovos, com, PTS imitação  de frango ou seja um frango vegetal... sem crueldade, sem sangue, sem dor, sem morte. Requeijão Cheddar vegetal, com molho de tomates .

Alimentação vegana, tudo para respeitar o direito à vida dos meus amigos animais. .
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Seja vegano e salve vidas💚🌱
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Saiba mais sobre o veganismo em: 
www.sejavegano.com.br 
www.escolhaveg.com.br .
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#vegano #sejavegano #veganismo #vegan #govegan #veganism #crueltyfree #semcrueldade #comidavegana #veganfood #veganfoodporn #veganfoodshare 
#alimentonatural #naturalfood #plantbased #plantbuilt #plantstrong #naomate #vivaedeixeviver #freeboi #animais #alf #animalliberation #libertacaoanimal #love #amor #compaixão #compassionforall
Macarrão sem ovos, com, PTS imitação de frango ou seja um frango vegetal... sem crueldade, sem sangue, sem dor, sem morte. Requeijão Cheddar vegetal, com molho de tomates . Alimentação vegana, tudo para respeitar o direito à vida dos meus amigos animais. . . Seja vegano e salve vidas💚🌱 . Saiba mais sobre o veganismo em: www.sejavegano.com.br www.escolhaveg.com.br . . #vegano  #sejavegano  #veganismo  #vegan  #govegan  #veganism  #crueltyfree  #semcrueldade  #comidavegana  #veganfood  #veganfoodporn  #veganfoodshare  #alimentonatural  #naturalfood  #plantbased  #plantbuilt  #plantstrong  #naomate  #vivaedeixeviver  #freeboi  #animais  #alf  #animalliberation  #libertacaoanimal  #love  #amor  #compaixão  #compassionforall 
Almorzando hoy en @plantfoodandwine uno de los locales de @matthewkenneycuisine 😍
Lasagna raw de zucchini, tomate heirloom y queso crema de macadamia con salsa de tomates deshidratados y pesto 😋😋
Una maravilla!!! Para que hablar del sandwich de galletones de chocolate con helado de menta 🤤
Además el local precioso con un parque muy bonito y tranquilo 💞
Feliz feliz en mi polera @vivefreedom 😊
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#saludverde #saludvegana #nutricionvegana #wholefoods #wholeplantbased #plantbaseddiet #plantbased #plantbuilt #plantpower #vegan #govegan #vegana #veganfood #veganfoodshare #veganfoodie #veganmd #vegansofig #veganpower #fitvegan #whatveganseat #whatveganslooklike #veganism #veganlifestyle #nomeatnoproblem #nomeatathlete #meatfreeathlete #vegansofla #vegansoflatam #crueltyfree #vivefreedom
Almorzando hoy en @plantfoodandwine uno de los locales de @matthewkenneycuisine 😍 Lasagna raw de zucchini, tomate heirloom y queso crema de macadamia con salsa de tomates deshidratados y pesto 😋😋 Una maravilla!!! Para que hablar del sandwich de galletones de chocolate con helado de menta 🤤 Además el local precioso con un parque muy bonito y tranquilo 💞 Feliz feliz en mi polera @vivefreedom 😊 • #saludverde  #saludvegana  #nutricionvegana  #wholefoods  #wholeplantbased  #plantbaseddiet  #plantbased  #plantbuilt  #plantpower  #vegan  #govegan  #vegana  #veganfood  #veganfoodshare  #veganfoodie  #veganmd  #vegansofig  #veganpower  #fitvegan  #whatveganseat  #whatveganslooklike  #veganism  #veganlifestyle  #nomeatnoproblem  #nomeatathlete  #meatfreeathlete  #vegansofla  #vegansoflatam  #crueltyfree  #vivefreedom 
Alrighty guys!  I'm seeing so many orange and grapefruit trees!  It's so neat to see how much fruit is produced just on one tree.  Amazing!  Slide the picture to view more if you'd like.  God keeps surprising me everywhere I explore because to begin with, right outside my hotel room there is a real orange tree (see last picture)!!! I couldn't believe it!  It's right outside my window!  I didn't know that was there at all until I settled in on my first night.  I'm like the only one here that's so excited to see all the fruit on trees.  You have to be in a very bad place, situation, or state of being to really realize and appreciate the simple things in life!  I can't tell you enough how much I appreciate all the sunshine, the warm air, and of course the fruit on the trees.  This ain't no Fairbanks, Alaska that's for sure & that's a good thing!  Remember to love being raw everyone and put a big smile on your face today!  I hope you have a good one and I'll see you next post! 😉  #raw #rawfood #rawvegan #fullyraw #rawfoodie #goraw #gorawvegan #plantbased #plantbaseddiet #plantbuilt #alaskanrawvegan #rawinalaska #rawincoldclimates #rawveganalaskan #vegan #veganism #god #orangetree #realfruit #genesis129 #highcarb #rawfoodist #youtuber #lfrv #lfrv801010 #freshoranges #healthyfood #healthylifestyle #healthyeating #monomeals
Alrighty guys! I'm seeing so many orange and grapefruit trees! It's so neat to see how much fruit is produced just on one tree. Amazing! Slide the picture to view more if you'd like. God keeps surprising me everywhere I explore because to begin with, right outside my hotel room there is a real orange tree (see last picture)!!! I couldn't believe it! It's right outside my window! I didn't know that was there at all until I settled in on my first night. I'm like the only one here that's so excited to see all the fruit on trees. You have to be in a very bad place, situation, or state of being to really realize and appreciate the simple things in life! I can't tell you enough how much I appreciate all the sunshine, the warm air, and of course the fruit on the trees. This ain't no Fairbanks, Alaska that's for sure & that's a good thing! Remember to love being raw everyone and put a big smile on your face today! I hope you have a good one and I'll see you next post! 😉 #raw  #rawfood  #rawvegan  #fullyraw  #rawfoodie  #goraw  #gorawvegan  #plantbased  #plantbaseddiet  #plantbuilt  #alaskanrawvegan  #rawinalaska  #rawincoldclimates  #rawveganalaskan  #vegan  #veganism  #god  #orangetree  #realfruit  #genesis129  #highcarb  #rawfoodist  #youtuber  #lfrv  #lfrv801010  #freshoranges  #healthyfood  #healthylifestyle  #healthyeating  #monomeals 
Early #tbt when I crashed @veganproteins & @musclesbybrussels pad in Massachusetts.joey decided he wanted my apple and wasn't giving it back!! Joey sure loves his fruit 😉🍎#throwbackthursday #throwback
Early #tbt  when I crashed @veganproteins & @musclesbybrussels pad in Massachusetts.joey decided he wanted my apple and wasn't giving it back!! Joey sure loves his fruit 😉🍎#throwbackthursday  #throwback 
Just some more rabbit food 🥗 kumara and cashew HUB pie 💚
Just some more rabbit food 🥗 kumara and cashew HUB pie 💚
me in a chocolate bar
me in a chocolate bar
Two Leg Day sesh. One during lunch break and other after work.
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○ 1st Sesh
• BB Back Squats
• Sumo Squats
○ 2nd Sesh
~ Giant set / no rests
• Leg Press
• Overhead reverse lunge
• Cursty squats
• Single leg stiff legged deadlifts
~ Superset / no rests
• Leg extensions
• Long jumps

Thought I was gonna die when I stepped off a curb. ...
#vegan #poweredbyplants
#herbivore #plantbuilt #fuelledbyplants #whatveganslooklike #girlswholift #legday #doyoueven #KCCO #gymbunny
Two Leg Day sesh. One during lunch break and other after work. ... ○ 1st Sesh • BB Back Squats • Sumo Squats ○ 2nd Sesh ~ Giant set / no rests • Leg Press • Overhead reverse lunge • Cursty squats • Single leg stiff legged deadlifts ~ Superset / no rests • Leg extensions • Long jumps Thought I was gonna die when I stepped off a curb. ... #vegan  #poweredbyplants  #herbivore  #plantbuilt  #fuelledbyplants  #whatveganslooklike  #girlswholift  #legday  #doyoueven  #KCCO  #gymbunny 
Repost @mariyakoptyeva 
#VeganBeauty ・・・
Naked we were born, naked shall we return to grave. What then is the toil? 💜 #beyou
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#vegan #vegangirl #vegangirlmagic #vegano #WhatVegansLookLike #fitvegangirl #fitafvegan #bestofvegan #vegansofig #vegansofinstagram #PlantStrong #plantbased #plantbuilt #CrueltyFree #naked #babe
I love filling my belly with healthy goodness and tonight's smoothie is packed with just that. 🍍🍑🥑🌿
#smoothietime #intermittentfasting #ieatcarbs #dontfearcarbs #planteater #plantpowered #plantbuilt #rawfood #plantbaseddiet #veganathlete #healthyeating #plantbased #vegan #veganathlete #plantpower #EdensDesign
More spam from Paris. Will be back with more art soon
More spam from Paris. Will be back with more art soon
Shiitake Teriyaki burger at @copperbranch 😍 it's a vegan restaurant in Montreal with a pretty healthy menu (this burger is only 212 calories!) #vegan #plantbased #hclf #plantbuilt #vegansofinstagram #vegansofig #plantbasedathlete #hclfvegan #whatveganseat #plantbasedathlete #veganathlete #crueltyfree
Throwback to my last competition 🥇🥇🥇🥈#powerlifter
Throwback to my last competition 🥇🥇🥇🥈#powerlifter 
When the wait staff greets you by name at @tokyojoes because you order there so often or borderline addiction?? Asking for a uh friend...
When the wait staff greets you by name at @tokyojoes because you order there so often or borderline addiction?? Asking for a uh friend...
Almost skipped lifting today but SO happy I went. Today's back session was all about Pyramid sets and different exercises ..really shocked them muscles 💪 #Vtaper#Wings#backday#Buildingseason#underconstruction #doingthework#figure#girlswholift#strongissexy#plantbuilt
Plant 🌱 Powered Baby! I never get tired of these simple type of meals. Once I cut out dairy and meat I was able to really taste the spices and herbs in my food and appreciate the food I was putting into my body a lot more
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I also became pickier with my food which is not a bad thing! I really started to care so much more about what I was feeding myself and saw food as fuel, not as an indulgence. Taco Bell just wasn't gonna make the cut anymore 🙅🏻 I started CARING about my body and I love it!
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•turmeric and smoked paprika quinoa, chickpeas with pasta sauce, and frozen veggies•
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#hclfveganfoodshare#carbthefuckup#hclfvegan #hclf #vegan #vegans #vegansofig #veganism #veganlife #veganfood #vegangirl #veganfoodporn #veganlife #plantbuilt #plantbased #plantbaseddiet #plantbasedliving #plantbasedvegan#bestofvegan#veganfitness#healthy#plantpower#wholefoods#fit#fitvegan#vegangains#wslf#nutrition#cutcarbscutlife
Plant 🌱 Powered Baby! I never get tired of these simple type of meals. Once I cut out dairy and meat I was able to really taste the spices and herbs in my food and appreciate the food I was putting into my body a lot more - I also became pickier with my food which is not a bad thing! I really started to care so much more about what I was feeding myself and saw food as fuel, not as an indulgence. Taco Bell just wasn't gonna make the cut anymore 🙅🏻 I started CARING about my body and I love it! - •turmeric and smoked paprika quinoa, chickpeas with pasta sauce, and frozen veggies• - ✨ ✨ ✨ ✨ #hclfveganfoodshare #carbthefuckup #hclfvegan  #hclf  #vegan  #vegans  #vegansofig  #veganism  #veganlife  #veganfood  #vegangirl  #veganfoodporn  #veganlife  #plantbuilt  #plantbased  #plantbaseddiet  #plantbasedliving  #plantbasedvegan #bestofvegan #veganfitness #healthy #plantpower #wholefoods #fit #fitvegan #vegangains #wslf #nutrition #cutcarbscutlife 
E2MOM snatch complex earlier in the week.

Never get enough of this stuff. Always learning. Always refining  technique.
E2MOM snatch complex earlier in the week. Never get enough of this stuff. Always learning. Always refining technique.
I like to cycle my beans & it's usually between chick peas, black beans, and black eyed peas.
Occasionally lentils and pinto beans but the first 3 are my favorite👌🏼
Beans are awesome.
They're a complex carb, high in protein, fiber-rich, potassium-rich, and FULL of iron & magnesium.
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#fitfam #fitness #healthy #healthyfood #beans #nutritiontips #plantbased #veganathlete #plantbuilt #girlswholift #veganfood #healthyeating #foodisfuel #vegansofma #veganprotein
I like to cycle my beans & it's usually between chick peas, black beans, and black eyed peas. Occasionally lentils and pinto beans but the first 3 are my favorite👌🏼 Beans are awesome. They're a complex carb, high in protein, fiber-rich, potassium-rich, and FULL of iron & magnesium. . . . . . #fitfam  #fitness  #healthy  #healthyfood  #beans  #nutritiontips  #plantbased  #veganathlete  #plantbuilt  #girlswholift  #veganfood  #healthyeating  #foodisfuel  #vegansofma  #veganprotein 
F A L A F E L SALAD 🥙🥗
I used Falafel from Trader Joe's, then crumbled them onto a salad with romaine, cucumber, dill pickle sauerkraut + topped it with some garlic hummus mixed with buffalo sauce because SPICY duh I mean who doesn't like SPICY 🌶🔥😋
It was so damn delicious! After this picture I added on a few olives too because YUM 👅.
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#PCS #PCSCleanEating #love #food #veganfoodie #whatveganseat #plantbuilt #gettinghealthy #perfectportion #fitnessjourney #mytimeisnow #govegan #goingvegan #newtovegan #plantbased #plantbasedmeal #veganmeal #veganrecipe #recipeshare #foodshare #veganfoodshare #veganweightloss #athomefitness #vegancoach #vegannewbie #macrotracking #veganrecipeshare #cleaneating #healthyeating
F A L A F E L SALAD 🥙🥗 I used Falafel from Trader Joe's, then crumbled them onto a salad with romaine, cucumber, dill pickle sauerkraut + topped it with some garlic hummus mixed with buffalo sauce because SPICY duh I mean who doesn't like SPICY 🌶🔥😋 It was so damn delicious! After this picture I added on a few olives too because YUM 👅. . . . #PCS  #PCSCleanEating  #love  #food  #veganfoodie  #whatveganseat  #plantbuilt  #gettinghealthy  #perfectportion  #fitnessjourney  #mytimeisnow  #govegan  #goingvegan  #newtovegan  #plantbased  #plantbasedmeal  #veganmeal  #veganrecipe  #recipeshare  #foodshare  #veganfoodshare  #veganweightloss  #athomefitness  #vegancoach  #vegannewbie  #macrotracking  #veganrecipeshare  #cleaneating  #healthyeating 
What's in your gymbag? In my bag I always have a shakercup full of delicious @purelyinspirednutrition protein and some extra sample packs to share! Love how surprised people are when they try this incredible protein and discover it's gluten free and vegan! 🌿💪😊 #teampurelyinspired #vegan #bikinicompetitor #veganathlete #wheredoyougetyourprotein #veganbikinicompetitor #proteinshake #gymunicorn #veganbikini #plantbuilt #plantstrong #gymlife #girlsthatlift
A HUMANIDADE ESTÁ ASSISTINDO DE CAMAROTE A SUA PRÓPRIA DESTRUIÇÃO

O ser humano com toda sua ignorância retirou de si a RESPONSABILIDADE de cuidar e buscar a harmonia dos ecossistemas da Terra. Agora com a tecnologia de mídias avançadas assistem de camarote o seu próprio fim! 
Temos mídias 24hs filmando e mostrando aos quatro cantos o sofrimento e a morte trágica de nossos irmãos sencientes terráqueos que engloba animais humanos e não humanos

Não é atoa que estamos presenciando os grandes investimentos para a colonização do planeta Marte! Os grandes donos da humanidade sabem que nossa Terra está prestes ao esgotamento final! 
E você acha mesmo que terá sucessores de sua linhagem habitando fora da Terra!? Esqueça! Se você não pertencer ao campo desses grandes! Esqueça! O fim de você e sua linhagem é certa

Temos esperança!? Bom. Segundo estudos. A Terra levaria 300 anos para sair do eixo da destruição se toda a humanidade parassem hoje mesmo com todas as formas que levam a sua autodestruição! 
Porém. Sabemos que a maior parte do que nós ativistas Veganos falamos é perda de tempo e motivos de piadas! 
Mas uma coisa eu sei sobre a minha consciência. Eu prefiro morrer como samurai. Eu prefiro morrer com honra. Eu prefiro morrer lutando e fazendo parte daqueles que buscam ser algo que representa a cura. E assim sei e alimento a certeza de que quando a minha morte chegar será um prazer receber ela. 
E você assistindo de camarote até que não chegue a um familiar seu ou a você. O que você representa diante desse cenário de autodestruição. Você sabe de verdade  quem é  você e o que está fazendo!? Estamos em guerra! Qual é o lado que você está!? 🙏💚🌱 Oss

#bioneticfoods #bioneticnutrition #boneticsportsnutrition #bioneticsportsteam
#keikosport #keikoRaca #KeikoTeam
#veganism #vegan #bjj #zenjitsu
#veganbodybuilding #plantbuilt
#plantbasedmuscle #plantbased
#jiujitsu #bodybuilding #veganpower
#zen #vegetables #veganfood #veganlife #meditacao #jiujitsulifestyle
A HUMANIDADE ESTÁ ASSISTINDO DE CAMAROTE A SUA PRÓPRIA DESTRUIÇÃO O ser humano com toda sua ignorância retirou de si a RESPONSABILIDADE de cuidar e buscar a harmonia dos ecossistemas da Terra. Agora com a tecnologia de mídias avançadas assistem de camarote o seu próprio fim! Temos mídias 24hs filmando e mostrando aos quatro cantos o sofrimento e a morte trágica de nossos irmãos sencientes terráqueos que engloba animais humanos e não humanos Não é atoa que estamos presenciando os grandes investimentos para a colonização do planeta Marte! Os grandes donos da humanidade sabem que nossa Terra está prestes ao esgotamento final! E você acha mesmo que terá sucessores de sua linhagem habitando fora da Terra!? Esqueça! Se você não pertencer ao campo desses grandes! Esqueça! O fim de você e sua linhagem é certa Temos esperança!? Bom. Segundo estudos. A Terra levaria 300 anos para sair do eixo da destruição se toda a humanidade parassem hoje mesmo com todas as formas que levam a sua autodestruição! Porém. Sabemos que a maior parte do que nós ativistas Veganos falamos é perda de tempo e motivos de piadas! Mas uma coisa eu sei sobre a minha consciência. Eu prefiro morrer como samurai. Eu prefiro morrer com honra. Eu prefiro morrer lutando e fazendo parte daqueles que buscam ser algo que representa a cura. E assim sei e alimento a certeza de que quando a minha morte chegar será um prazer receber ela. E você assistindo de camarote até que não chegue a um familiar seu ou a você. O que você representa diante desse cenário de autodestruição. Você sabe de verdade quem é você e o que está fazendo!? Estamos em guerra! Qual é o lado que você está!? 🙏💚🌱 Oss #bioneticfoods  #bioneticnutrition  #boneticsportsnutrition  #bioneticsportsteam  #keikosport  #keikoRaca  #KeikoTeam  #veganism  #vegan  #bjj  #zenjitsu  #veganbodybuilding  #plantbuilt  #plantbasedmuscle  #plantbased  #jiujitsu  #bodybuilding  #veganpower  #zen  #vegetables  #veganfood  #veganlife  #meditacao  #jiujitsulifestyle 
Repost @laurelfredette ・・・
#bekindtoeverykind tank by @utopicnutrition 🙌🏼 photobombed by cooptroop 😍.
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#vegan #fitvegan #WhatVegansLookLike #vegangirl #veganbabe #veganbeauty #CrueltyFree #plantbased #plantmuscle #plantbuilt
"Where do you get your protein from?" , "my cousin went vegan and she had to go to a doctor because she was getting sick", "aren't you missing out on a lot of nutrients?"
All questions I get all the time let me answer some:
1. I get protein from plants do some research there is plenty of protein in lots of plants.
2. Your cousin got sick because she/he turned into a carboholic instead of a vegetarian or vegan.
3. If your diet is rice, pasta, meat, cheese and a little bit of veggies please don't talk to me about nutrients. .
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#vegan #plantbuilt #animallover #veggies #vegetarian #animals #noneedformeat #meatless  #healthyfood #healthyeating #eatclean #body #plantbased #veganathlete #protien #plantprotien  #plants #veganmania
"Where do you get your protein from?" , "my cousin went vegan and she had to go to a doctor because she was getting sick", "aren't you missing out on a lot of nutrients?" All questions I get all the time let me answer some: 1. I get protein from plants do some research there is plenty of protein in lots of plants. 2. Your cousin got sick because she/he turned into a carboholic instead of a vegetarian or vegan. 3. If your diet is rice, pasta, meat, cheese and a little bit of veggies please don't talk to me about nutrients. . . . . . . . #vegan  #plantbuilt  #animallover  #veggies  #vegetarian  #animals  #noneedformeat  #meatless  #healthyfood  #healthyeating  #eatclean  #body  #plantbased  #veganathlete  #protien  #plantprotien  #plants  #veganmania 
Vegan Dogs and Kraut. 💪🏻🌱🔥🏋🏻
Vegan Dogs and Kraut. 💪🏻🌱🔥🏋🏻
Way back Wednesday. To when I was 🔪🔪✂️A few days before Nationals. Hard to believe it will be 8 weeks this weekend .
I do miss looking like that BUT now to love and care for my Building season Body 💪💪#Waybackwednesday#missthemshredz#Nats2017#plantbuilt#veganathlete
P U M P K I N ○ R I S O T T O 
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I recently found an old magazine clipping of a pumpkin risotto recipe I had saved. It was serendipitous timing to rediscover the clipping at the start of the fall season. 
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This risotto has a rich body of flavor and aroma. I mean, pumpkin purée soaked rice – who would have thunk? The sage adds a beautiful touch and another layer of olfactory goodness. 
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This recipe is a creation by my #WCW of the week: @chefchloe. 
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Having met her briefly in person I can attest to the fact that she is cute as a baby cow and sweet as agave. Her vegan culinary creations are a real treat to every palette. She is at the front lines reshaping and redefining the food industry by bringing to the table (pun intended) exceptional vegan culinary dishes and desserts. The planet, animals, and our mouths thank you. 🙏🏼
@veganladyboss 
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#liveyoungeveryday #vivayounghealth #wholefoods #autumn #fall #veganfoodshare #vegan #fitness #veganfitness #veganathlete #fitfam #plantbuilt #plantbased #plantbasedathlete #vegansofig #vegansofnyc #비건 #채식 #ビーガン#ゔぃがーヴィーガンヴィーガン
P U M P K I N ○ R I S O T T O _ I recently found an old magazine clipping of a pumpkin risotto recipe I had saved. It was serendipitous timing to rediscover the clipping at the start of the fall season. _ This risotto has a rich body of flavor and aroma. I mean, pumpkin purée soaked rice – who would have thunk? The sage adds a beautiful touch and another layer of olfactory goodness. _ This recipe is a creation by my #WCW  of the week: @chefchloe. _ Having met her briefly in person I can attest to the fact that she is cute as a baby cow and sweet as agave. Her vegan culinary creations are a real treat to every palette. She is at the front lines reshaping and redefining the food industry by bringing to the table (pun intended) exceptional vegan culinary dishes and desserts. The planet, animals, and our mouths thank you. 🙏🏼 @veganladyboss _ #liveyoungeveryday  #vivayounghealth  #wholefoods  #autumn  #fall  #veganfoodshare  #vegan  #fitness  #veganfitness  #veganathlete  #fitfam  #plantbuilt  #plantbased  #plantbasedathlete  #vegansofig  #vegansofnyc  #비건  #채식  #ビーガン #ゔぃがーヴィーガンヴィーガン 
#vegandinner : 🌿Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous. #foodismedicine #HCLFvegan #poweredbyplants #plantbuilt #veganfoodshare #whatveganseat #vegangains #veganfitness #carbthefuckup #plantbasedfood #hclfv #McDougall #HighCarbVegan
#vegandinner  : 🌿Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous. #foodismedicine  #HCLFvegan  #poweredbyplants  #plantbuilt  #veganfoodshare  #whatveganseat  #vegangains  #veganfitness  #carbthefuckup  #plantbasedfood  #hclfv  #McDougall  #HighCarbVegan 
Shadow boxing! Be an athlete not a model. #nodaysoff #veganfitness #veganathlete #veganmuscle #boxing
Start of a new training cycle with a new coach. Brought my calories up and super excited to get much stronger. Here's some lifts from day one and two of the first 4 week volume mesocycle.
Start of a new training cycle with a new coach. Brought my calories up and super excited to get much stronger. Here's some lifts from day one and two of the first 4 week volume mesocycle.