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The mangoes are back!🙏🏻 here's some with black grapes and a carrot🤤 tag someone below!👇🏼 #healthie #mangoes #fit #carrot #grapes #favorite #eatwell #yum #plantfood
Playing with kelp noodles 🌈🦄 au natural science project. Lightly steam purple cabbage - remove & set aside. Add kelp noodles to the water- soak for a min then remove - beautiful lavender noodles 💅🏻💜☂️Squeeze a little lemon juice & voila purple changes to pink 👛🌸👚
We play the colour game often -kiddos just love it and devour the noodles. #acynourish nothing better than Mother Nature. .
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#wellness #plantfood #vegan #healthylifestyle #foodheals #healthnut #goop #iamwellandgood #cleaneating #eatclean #bestofvegan #health #beautyfood #healthy #hearthealth #fitfood #foodie #letscookvegan #plantfoodheals #eattolive #veganrecipes #glutenfreeliving #kidapproved #cleaneats #bestofvegan #playwithfood #eatarainbow
Playing with kelp noodles 🌈🦄 au natural science project. Lightly steam purple cabbage - remove & set aside. Add kelp noodles to the water- soak for a min then remove - beautiful lavender noodles 💅🏻💜☂️Squeeze a little lemon juice & voila purple changes to pink 👛🌸👚 We play the colour game often -kiddos just love it and devour the noodles. #acynourish  nothing better than Mother Nature. . . . . . #wellness  #plantfood  #vegan  #healthylifestyle  #foodheals  #healthnut  #goop  #iamwellandgood  #cleaneating  #eatclean  #bestofvegan  #health  #beautyfood  #healthy  #hearthealth  #fitfood  #foodie  #letscookvegan  #plantfoodheals  #eattolive  #veganrecipes  #glutenfreeliving  #kidapproved  #cleaneats  #bestofvegan  #playwithfood  #eatarainbow 
Eat the sunshine ☀️ Sweet potatoe with couscous & roasted peppers, zucchini & egg plant 
So good!
Eat the sunshine ☀️ Sweet potatoe with couscous & roasted peppers, zucchini & egg plant So good!
#yumma #dinnertime #dinner #canelinibeans #avocado #greens #kale  #beanstew #meatless #vegan #vegetarian #plantfood #plantbaseddiet #glutenfree #wheatfree #healthonaplate after a long chat my daughter wants to stop eating meat so we opted for this for dinz... id opt for a meatless dish any time... #flavoursome
#Repost @veganista_e (@get_repost)
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#Repost @belinda_vegan @shesscarlett - 🌱Gene Baur truth bomb 💥
I for one can say that since giving up animal products and going plant based, I have more energy, my mood is uplifted, I am fit and healthy, free from colds and other typical illnesses. 🌱 -
#plantbaseddiet #plantfood #healthandwellness #biologicallyrelated #meatlover #meatlovers #vegans #vegancommunity #veganshare #veganlove #vegetariansofig #healthandfitness #healthier #vegansofinsta #veganpower #colds #illness #behealthybehappy #carnivore #carnivorous #animalrights #openyoureyes #thinkaboutit #intestines #unhealthy #jamieoliver #veganforlife #truthbetold #youarewhatyoueat
#Repost  @veganista_e (@get_repost) ・・・ #Repost  @belinda_vegan @shesscarlett - 🌱Gene Baur truth bomb 💥 I for one can say that since giving up animal products and going plant based, I have more energy, my mood is uplifted, I am fit and healthy, free from colds and other typical illnesses. 🌱 - #plantbaseddiet  #plantfood  #healthandwellness  #biologicallyrelated  #meatlover  #meatlovers  #vegans  #vegancommunity  #veganshare  #veganlove  #vegetariansofig  #healthandfitness  #healthier  #vegansofinsta  #veganpower  #colds  #illness  #behealthybehappy  #carnivore  #carnivorous  #animalrights  #openyoureyes  #thinkaboutit  #intestines  #unhealthy  #jamieoliver  #veganforlife  #truthbetold  #youarewhatyoueat 
Carrot patties with risotto 😊✌️🌱
Carrot patties with risotto 😊✌️🌱
Today is an indoor training day. Still training even when it's raining. #indoortraining #trampoline #stationarybike #ropeskipping #skipping #raining #indoorfitness #training #plantfood #wholefoods #wfpb #lifestyle #original #mooovathlon @pagesbymissmolly
✨WEIGHT LOSS TIPS✨ I don't count calories or macros or grams or anything. That's not fun! The only thing I count are measurements in recipes. With that said, when you eat a Plant Based diet, you naturally eat lower calorie foods. This is how my clients lose weight without worrying about calories. The one mistake people make is going overboard on higher calorie plant based foods like avocados, oils, nuts and seeds. Not only are they high calorie, but the nutrient calories are pure fat. What you want to be eating is high fiber, low calorie. Beans, rice, potatoes, vegetables, fruit- all low calorie, all incredibly high fiber. If you eat this way and are still hungry, you're simply not eating enough. With these foods, you can eat much more than you think. What you want is a full belly that makes you full, but also energized. Soon you will see the difference between being full and energized vs being full and needing to lay down and unbutton your pants. 🍅🥕🍋🥒🍆🍠 #meatless #meatfree #bluezones #whatveganseat #whatthehealth #starchsolution #forksoverknives #nomeatathlete #nutritionist #plantfood #plantbased #plantstrong #plantpowered #plantprotein #dairyfree #plantbasedfamily #plantbasedvegan #plantbaseddiet #veganbbg #vegan #veganrecipes #inspiring #dedication #motivating #motivation #hearthealthy #heartdisease #antiinflammatory
✨WEIGHT LOSS TIPS✨ I don't count calories or macros or grams or anything. That's not fun! The only thing I count are measurements in recipes. With that said, when you eat a Plant Based diet, you naturally eat lower calorie foods. This is how my clients lose weight without worrying about calories. The one mistake people make is going overboard on higher calorie plant based foods like avocados, oils, nuts and seeds. Not only are they high calorie, but the nutrient calories are pure fat. What you want to be eating is high fiber, low calorie. Beans, rice, potatoes, vegetables, fruit- all low calorie, all incredibly high fiber. If you eat this way and are still hungry, you're simply not eating enough. With these foods, you can eat much more than you think. What you want is a full belly that makes you full, but also energized. Soon you will see the difference between being full and energized vs being full and needing to lay down and unbutton your pants. 🍅🥕🍋🥒🍆🍠 #meatless  #meatfree  #bluezones  #whatveganseat  #whatthehealth  #starchsolution  #forksoverknives  #nomeatathlete  #nutritionist  #plantfood  #plantbased  #plantstrong  #plantpowered  #plantprotein  #dairyfree  #plantbasedfamily  #plantbasedvegan  #plantbaseddiet  #veganbbg  #vegan  #veganrecipes  #inspiring  #dedication  #motivating  #motivation  #hearthealthy  #heartdisease  #antiinflammatory 
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I get alot of questions about how I eat and if I eat "semi-finished products" or if I just make my own food from scratch.
I do both, as I am a alone mother  when Wolf is with me I don't have time or energy to cook from scratch all the time, so I buy ready food (the protein part) too.
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When I make BIG burger- cooking, I use different beans lenses or tofu. 
If I use beans I always soak them over the night, boil then next day and then mix and make the burgers. 
AND YES , it takes some time but it's clean and really cheap !
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This is how I cook my burgers, in the video I use tofu but you can use beans, lenses too the same way. 😻🌱
🌱 I get alot of questions about how I eat and if I eat "semi-finished products" or if I just make my own food from scratch. I do both, as I am a alone mother when Wolf is with me I don't have time or energy to cook from scratch all the time, so I buy ready food (the protein part) too. 🌱 When I make BIG burger- cooking, I use different beans lenses or tofu. If I use beans I always soak them over the night, boil then next day and then mix and make the burgers. AND YES , it takes some time but it's clean and really cheap ! 🌱 This is how I cook my burgers, in the video I use tofu but you can use beans, lenses too the same way. 😻🌱
It's easy as 1-2-3! 1️⃣ Place Pack. 2️⃣ Press button. 3️⃣ Enjoy fresh, cold-pressed juice. See it for yourself by heading to our IG story 🎥🎬 📷: @michellemitchell.media
It's easy as 1-2-3! 1️⃣ Place Pack. 2️⃣ Press button. 3️⃣ Enjoy fresh, cold-pressed juice. See it for yourself by heading to our IG story 🎥🎬 📷: @michellemitchell.media
Jeg bruker desidert mesteparten av pengene mine på mat. Så nå har jeg tenkt å spare litt, og har handla tørrvarer på 1001 natt 👌
Jeg bruker desidert mesteparten av pengene mine på mat. Så nå har jeg tenkt å spare litt, og har handla tørrvarer på 1001 natt 👌
Para aquecer o coração! Arroz integral com feijão vermelho, legumes e batata doce assados. Entradinha: bruschetta de tomate e orégano.  #plantfood  #artesanal #handmaid #herbivorism #herbivorismo #noanimals #vegan #vegano #ayurveda #massagem #massage #massagemayurvedica #thaimassagem #yoga #reiki
真的無法抗拒酪梨🙈美味的真食物總是讓人能量滿滿❤️💪🌈
#vegeholic #livestream
真的無法抗拒酪梨🙈美味的真食物總是讓人能量滿滿❤️💪🌈 #vegeholic  #livestream 
💛 Dinner salad with a bit of everything from the fridge 💛 - roasted kabocha squash, purple kale, corn on the cob, vegan gyros strips (from @likemeatnordic) So good 👌😍💚✌
#vegan #vegansk #vegetarian #vegetarisk #plantfood #plantbased #veganfoodshare #veganfood #meatfree #meatless #kødfri #whatveganseat #vegansofig #madmedmedfølelse #veganeats #veganer #salad #veganchicken #kabocha #hokkaido #cornonthecob #majskolbe #kale #grønkål #dinner #aftensmad
💛 Dinner salad with a bit of everything from the fridge 💛 - roasted kabocha squash, purple kale, corn on the cob, vegan gyros strips (from @likemeatnordic) So good 👌😍💚✌ #vegan  #vegansk  #vegetarian  #vegetarisk  #plantfood  #plantbased  #veganfoodshare  #veganfood  #meatfree  #meatless  #kødfri  #whatveganseat  #vegansofig  #madmedmedfølelse  #veganeats  #veganer  #salad  #veganchicken  #kabocha  #hokkaido  #cornonthecob  #majskolbe  #kale  #grønkål  #dinner  #aftensmad 
Wow, 10 grams of protein, 28 grams of fiber and only 1 gram of sugar! 
The perfect snack for when you’re on the go!
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#active #eatclean #Protein #muscle#leanmuscle #hangary#purelife #Herbaland #HealthyGummies#funandfunctional #healthytreats #healthy#plantpowered #healthiskeytohappiness#nutritionalgummies #gummies #plantfood#weekend#canada #vancouver#BC #Summer #funfandfunctional
What’s better than baking back-to-school cookies? Eating them, of course. #MadeWithMooala View the recipe in the comments.
What’s better than baking back-to-school cookies? Eating them, of course. #MadeWithMooala  View the recipe in the comments.
Vegan quorn breaded steak, tofu fried rice, potatoes, corn cob and curry sauce. I'm stuffed #veganquorn #quorn #plantbased #plantfood #plantbaseddiet #planteater #vegan #veganlife #vegandiet #veganfood #veganofig #veganinspo #veganism #veganfoodshare #vegangirl #veganlifestyle #vegano #whatveganseat
We love seeing our customers get their health on! Here's @cheysmth enjoying a yummy, nutritious smoothie 🥒🍓 Thank you for sharing ❤️ #REPOST #howdoUfuel #igotpressedinsandiego
You do kinda have a purpose. #plantfood #bethechange
Fall is sneaking in ! I haven't had my fill with the summer yet and fall is almost upon us. 😩 I am surprised by the fact that how fast the summer has gone by. Back to school season is here and so is the chilly evenings. 😕I am wishing for this summer to stay a bit longer.🤞
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#fall #summerisshort #byebyesummer #summersaretooshort #endofsummer #backtoschool #apples #fruits #orchard #foodiegram #foodinstagram #instaphoto #instagood #instamood #plantfood #tv_stilllife #lifestylephotography #fall2017 #season #applepicking #fruitpicking #folkmagazine #clickmagazine #freshfruit #cookmagazine #eatrealfood #photooftheday #thatsdarling #realsimple #eatrealfood
Fall is sneaking in ! I haven't had my fill with the summer yet and fall is almost upon us. 😩 I am surprised by the fact that how fast the summer has gone by. Back to school season is here and so is the chilly evenings. 😕I am wishing for this summer to stay a bit longer.🤞 . . . #fall  #summerisshort  #byebyesummer  #summersaretooshort  #endofsummer  #backtoschool  #apples  #fruits  #orchard  #foodiegram  #foodinstagram  #instaphoto  #instagood  #instamood  #plantfood  #tv_stilllife  #lifestylephotography  #fall2017  #season  #applepicking  #fruitpicking  #folkmagazine  #clickmagazine  #freshfruit  #cookmagazine  #eatrealfood  #photooftheday  #thatsdarling  #realsimple  #eatrealfood 
Oh, don't mind me and my chia bowl this am 🤤Loaded this baby up with cinnamon and a touch of organic maple syrup 👌🏽Hope you all have a #happyhumpday🐫 I'm off on an adventure with my kids and a buddy this morning. The kids will be with their babysitter in the afternoon while we go off on an adventure to explore LA 🤓
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#sahmlife #plantstrong #plantpowered #powerbyplants #plantbaseddiet #plantbasedfoodie #plantfood #plantbasedfamily #vegansofinsta #veganfoodshare #veganwife #veganfamily #veganFTW #veganaf #whatveganseat #veganfood #bestofvegan #veganfoodlovers #veganlife #veganfitness #doitforyourhealth #doitfortheanimals #crueltyfreefood
#lafoodporn #lafoodie #lavegan
Oh, don't mind me and my chia bowl this am 🤤Loaded this baby up with cinnamon and a touch of organic maple syrup 👌🏽Hope you all have a #happyhumpday 🐫 I'm off on an adventure with my kids and a buddy this morning. The kids will be with their babysitter in the afternoon while we go off on an adventure to explore LA 🤓 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #sahmlife  #plantstrong  #plantpowered  #powerbyplants  #plantbaseddiet  #plantbasedfoodie  #plantfood  #plantbasedfamily  #vegansofinsta  #veganfoodshare  #veganwife  #veganfamily  #veganFTW  #veganaf  #whatveganseat  #veganfood  #bestofvegan  #veganfoodlovers  #veganlife  #veganfitness  #doitforyourhealth  #doitfortheanimals  #crueltyfreefood  #lafoodporn  #lafoodie  #lavegan 
Love the falafels from 'Nutri Bar' on Chorley Street 😍
I make my own salad box...this one is leafy greens with falafels, sweet potato, 3 bean mix, broccoli and sweet chili sauce. All vegan and yummy 😋
#nutribar #bolton #saladbox #healthy #vegan #plantbased #veg #vegans #veggie #veggies #vegetarian #vegetables #veganshare #veganfood #vegansofinstagram #whatveganseat #plantfood #plantstrong #plantpowered #instafood #instavegan #instahealth #crueltyfree #healthiswealth #dairyfree
Love the falafels from 'Nutri Bar' on Chorley Street 😍 I make my own salad box...this one is leafy greens with falafels, sweet potato, 3 bean mix, broccoli and sweet chili sauce. All vegan and yummy 😋 #nutribar  #bolton  #saladbox  #healthy  #vegan  #plantbased  #veg  #vegans  #veggie  #veggies  #vegetarian  #vegetables  #veganshare  #veganfood  #vegansofinstagram  #whatveganseat  #plantfood  #plantstrong  #plantpowered  #instafood  #instavegan  #instahealth  #crueltyfree  #healthiswealth  #dairyfree 
Whole Foods are so beautiful in their natural form! Sweet potatoes are by far my favorite root vegetable and I've been using them in so many recipes lately! What's your favorite whole food? 🌱
Whole Foods are so beautiful in their natural form! Sweet potatoes are by far my favorite root vegetable and I've been using them in so many recipes lately! What's your favorite whole food? 🌱
Trying this new restaurant First Watch  not  many plantbase options but they do have one of  my favorite breakfast Avocado Toast,  Fruit and Kale Tonic drink
#vitamins #minerals #cellfood #plantbase #plantfood #crueltyfree #healthylifestyle #healthyfood #protein #avocado #wholegraintoast #fruitsalad #kaledrink #greenjuice
Raw Sushi Rolls 🍱
Tired of cauliflower rice? The herbivores are with you. A combination of jicama and asian pear is a perfect mimic of sushi rice. For those who are a super big rice bucket and are eager to cut your rice consumption at night? Give this a try:) #jicama #asianpear #sushi #sushirice #sushiroll #plantbaseddiet #plantlab #plantlabculinary #plantfood #goraw #gogreen #rawfood #vegan #veganfood #vegetables #veganrecipes #lovenature #baecancravings #dinner
Raw Sushi Rolls 🍱 Tired of cauliflower rice? The herbivores are with you. A combination of jicama and asian pear is a perfect mimic of sushi rice. For those who are a super big rice bucket and are eager to cut your rice consumption at night? Give this a try:) #jicama  #asianpear  #sushi  #sushirice  #sushiroll  #plantbaseddiet  #plantlab  #plantlabculinary  #plantfood  #goraw  #gogreen  #rawfood  #vegan  #veganfood  #vegetables  #veganrecipes  #lovenature  #baecancravings  #dinner 
For snacks lately I've been having @highcarbhannah's oil free dill and garlic popcorn done in the microwave in a brown paper bag because I don't have an air popper 😉👌🏻🌱 #highcarbhannah #popcorn #whatveganseat #hclf #hclfvegan #hclfdiet #before #transforming #fit #fitfam #fitness #fitnessjourney #fitnessmotivation  #vegan #vegansofinstagram #vegansofig #vegans #workout #cleaneating #cleanliving #cleanfood #plantbased #plantbaseddiet #plantpowered #plantstrong #plantpower #plantfueled #plantfood #fitspiration #fitspo
For snacks lately I've been having @highcarbhannah's oil free dill and garlic popcorn done in the microwave in a brown paper bag because I don't have an air popper 😉👌🏻🌱 #highcarbhannah  #popcorn  #whatveganseat  #hclf  #hclfvegan  #hclfdiet  #before  #transforming  #fit  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #vegan  #vegansofinstagram  #vegansofig  #vegans  #workout  #cleaneating  #cleanliving  #cleanfood  #plantbased  #plantbaseddiet  #plantpowered  #plantstrong  #plantpower  #plantfueled  #plantfood  #fitspiration  #fitspo 
FROM Yoga

Next #Carnforth
Morning yoga #pitstop with Amy and Ian #from @lifecycol on their UK BIKE PACKING & YOGA TOUR! #progressinlifethroughadventures
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OPEN TO EVERYONE! No worries if you haven't done YOGA before! Just turn up and have some FUN! Entry by donation with all proceeds going to Kitale School in Uganda.
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#biketour #yogatour #popupyoga #lovelife #likeminds #cyclingchicks #roadtour #dogood #collaboration #yogafam #yogalovers #charitydonation #helpothers #ethicalbusiness #breasthealth #detoxyourkit #yogaforeverone #vegetariancafe #plantfood #veganlovers #yogaclass #wearitfrom
FROM Yoga Next #Carnforth  Morning yoga #pitstop  with Amy and Ian #from  @lifecycol on their UK BIKE PACKING & YOGA TOUR! #progressinlifethroughadventures  🚲  OPEN TO EVERYONE! No worries if you haven't done YOGA before! Just turn up and have some FUN! Entry by donation with all proceeds going to Kitale School in Uganda. 🚲 #biketour  #yogatour  #popupyoga  #lovelife  #likeminds  #cyclingchicks  #roadtour  #dogood  #collaboration  #yogafam  #yogalovers  #charitydonation  #helpothers  #ethicalbusiness  #breasthealth  #detoxyourkit  #yogaforeverone  #vegetariancafe  #plantfood  #veganlovers  #yogaclass  #wearitfrom 
Experiment na téma cuketa a kari 😋🍲🌱
Cibule, kari, cuketa, mrkve, papriky, rajčata, brambory, lžíce kvalitního protlaku, sůl, pepř, chilli a citronová šťáva. Jako příloha se hodí brambory, rýže apod. 😊
#lunchtime #lunch #veganlunch #vegancurry #curry #zuchinni #vegetable #vegan #vegetarian #food #veganfoodshare #foodshare #veganshare #veganfood #plantbased #plantfood #plantmeal #veganmeal #plantpower #govegan #czechvegan #vegancz #veggie #vegansekta #dnesjemvegan #yumm #ilovethis #healthy #healthyfood #fit
Experiment na téma cuketa a kari 😋🍲🌱 Cibule, kari, cuketa, mrkve, papriky, rajčata, brambory, lžíce kvalitního protlaku, sůl, pepř, chilli a citronová šťáva. Jako příloha se hodí brambory, rýže apod. 😊 #lunchtime  #lunch  #veganlunch  #vegancurry  #curry  #zuchinni  #vegetable  #vegan  #vegetarian  #food  #veganfoodshare  #foodshare  #veganshare  #veganfood  #plantbased  #plantfood  #plantmeal  #veganmeal  #plantpower  #govegan  #czechvegan  #vegancz  #veggie  #vegansekta  #dnesjemvegan  #yumm  #ilovethis  #healthy  #healthyfood  #fit 
Ara öğün için alternatif düşünenler burada mi🙋‍♀️Hem lezzetli hem kolay ustelik tam da bu saatlerde size enerji katacak bir oneri ister misiniz 🤗

Antioksidan ara ogun: 2 tam ceviz ici ve 1 avuc yaban mersini * Gunun yorgunlugunu geride birakip enerjizi yukseltecek
* Yag yakimini kolaylastirarak hafiflemenizi saglayacak * Hatta yaslanmayi geciktiren ozel etkisiyle hucrelerinizi dinc tutacak🤗

PS: Sabah kahvaltisinda denemek isteyenler de gune mukemmel bir baslangic yapabilir 🙄 
Saglikla, mutlulukla simdiden afiyet olsun 🤗 #bütünselsağlık #bütünselbeslenme #sagliklibeslenme #detox #bersuekinci #like4like  #foodporn #cleaneat #healthyfood #antioksidan #blueberry #yabanmersini #instagood #holisticnutrition #health #sağlık #araöğün #ceviz #wallnut #istanbul #çarşamba #foodlover #wednesday #healthysnacks #antioxidant #healthcoach #wellness #rawfood #plantfood
Ara öğün için alternatif düşünenler burada mi🙋‍♀️Hem lezzetli hem kolay ustelik tam da bu saatlerde size enerji katacak bir oneri ister misiniz 🤗 Antioksidan ara ogun: 2 tam ceviz ici ve 1 avuc yaban mersini * Gunun yorgunlugunu geride birakip enerjizi yukseltecek * Yag yakimini kolaylastirarak hafiflemenizi saglayacak * Hatta yaslanmayi geciktiren ozel etkisiyle hucrelerinizi dinc tutacak🤗 PS: Sabah kahvaltisinda denemek isteyenler de gune mukemmel bir baslangic yapabilir 🙄 Saglikla, mutlulukla simdiden afiyet olsun 🤗 #bütünselsağlık  #bütünselbeslenme  #sagliklibeslenme  #detox  #bersuekinci  #like4like  #foodporn  #cleaneat  #healthyfood  #antioksidan  #blueberry  #yabanmersini  #instagood  #holisticnutrition  #health  #sağlık  #araöğün  #ceviz  #wallnut  #istanbul  #çarşamba  #foodlover  #wednesday  #healthysnacks  #antioxidant  #healthcoach  #wellness  #rawfood  #plantfood 
Starting the morning off with some black grapes, yes I am eating them out of a baby blender. 😂😂 I don't have many containers so I put my grapes in here and add water to it and toss it in the fridge overnight so my grapes stay hard. #rawtil4
Starting the morning off with some black grapes, yes I am eating them out of a baby blender. 😂😂 I don't have many containers so I put my grapes in here and add water to it and toss it in the fridge overnight so my grapes stay hard. #rawtil4 
lunch at Peckish in Ennis today and a quick stop at one of my favourite shops @meanwell_wholefoods 🍴💛
lunch at Peckish in Ennis today and a quick stop at one of my favourite shops @meanwell_wholefoods 🍴💛
Beans are source of fiber and protein but are inexpensive. They may lower your risk for high cholesterol, heart disease, cancer, diabetes and obesity. Both kidney beans and garbanzo beans are nutritious but contain different amounts of essential nutrients. Add either of these beans to salads, pasta dishes or main dishes to increase your protein and fiber.
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A practical approach to cutting the crap & getting more whole foods in your diet.
Click here for a free healthy swap guide: www.healthyswapguide.com
Beans are source of fiber and protein but are inexpensive. They may lower your risk for high cholesterol, heart disease, cancer, diabetes and obesity. Both kidney beans and garbanzo beans are nutritious but contain different amounts of essential nutrients. Add either of these beans to salads, pasta dishes or main dishes to increase your protein and fiber. ---------------------------- A practical approach to cutting the crap & getting more whole foods in your diet. Click here for a free healthy swap guide: www.healthyswapguide.com
Its a wet miserable day out there today. Perfect day for soup.

This roast tomato soup was so quick and so so cheap(cost about 2e in total for big pot). Tomatoes are on offer from @lidlireland are only 59 cent. I roasted 12 and then added to a pot with leek, onion and low salt stock cube. 
So quick, so healthy and so comforting. 
#recipeideas #plantbased #nutritionist #nutrition #tomatosoup #roastedtomato #nutrients #simplefood #vegan #eattherainbow #antioxidants #nourish #healthylifestyle #healthysligo #healthyoptions #nourishyourself#wholefoods #plantfuel #plantfood #healthyoptions
Its a wet miserable day out there today. Perfect day for soup. This roast tomato soup was so quick and so so cheap(cost about 2e in total for big pot). Tomatoes are on offer from @lidlireland are only 59 cent. I roasted 12 and then added to a pot with leek, onion and low salt stock cube. So quick, so healthy and so comforting. #recipeideas  #plantbased  #nutritionist  #nutrition  #tomatosoup  #roastedtomato  #nutrients  #simplefood  #vegan  #eattherainbow  #antioxidants  #nourish  #healthylifestyle  #healthysligo  #healthyoptions  #nourishyourself #wholefoods  #plantfuel  #plantfood  #healthyoptions 
Saw a lot of balcony planters this morning in downtown #chicago @sproutfasterorganics is perfect for #balconygarden because they are used as a supplement to add humus, beneficial micronutrients, and moisture retention which means less watering. Come by booth 3126 today to learn more.
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#igc #igcchicago #IGC2017 #garden #rooftop #rooftopgarden #urbangarden #urbanorganicgardener #urbangardening #sproutfaster #wormpreneur #wormcastings #plantfood #organic #organicgardening
Saw a lot of balcony planters this morning in downtown #chicago  @sproutfasterorganics is perfect for #balconygarden  because they are used as a supplement to add humus, beneficial micronutrients, and moisture retention which means less watering. Come by booth 3126 today to learn more. .. #igc  #igcchicago  #IGC2017  #garden  #rooftop  #rooftopgarden  #urbangarden  #urbanorganicgardener  #urbangardening  #sproutfaster  #wormpreneur  #wormcastings  #plantfood  #organic  #organicgardening 
Mid-week meal prep. Didn't get a chance to prep on Sunday. Seitan & tofu in a red Thai curry sauce with rice and steamed veggies. I find it ironic that the most expensive item in this meal are the vegetables. Ridiculous. 
#plantfood #plantbased #plants #mealprep #mealprepping #cleaneating #healthyvegan #goodfood #vegano #veganism #whatveganseat #whatveganscook #deliciousfood #wholesomefoods
Okay, these were ✨INCREDIBLE!! ✨
Snicker bar slabs, #plantfood style! @addictedtodates you are a #genius. My husband and my son loved them and there are plenty more in the freezer to help me out when I fancy my #favechocolate.
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#blp17 #belivingproof #health #healthyfood #healthyeating #veganrecipes #tryingitonforsize #lovinit #babyweightloss #babyweightbegone #istilltreatmyself
What is your defenition of beauty? 
I have always believed true beauty comes from the inside. Its about being compassionate, having a humble character and virtuous traits. Touching others with a kind & genuine heart and intentionaly creating radiant space with your spirit everywhere you go.💫
Real beauty is forgetting about yourself and forgetting about your outward “beauty.” Xxx,S
What is your defenition of beauty? I have always believed true beauty comes from the inside. Its about being compassionate, having a humble character and virtuous traits. Touching others with a kind & genuine heart and intentionaly creating radiant space with your spirit everywhere you go.💫 Real beauty is forgetting about yourself and forgetting about your outward “beauty.” Xxx,S
Pre-folded, pre-baked peach, plum & cardamom galette. Find the recipe for this summer stone fruit beauty on Living Alchemy 🌿✌🏻#eatbotanical
Pre-folded, pre-baked peach, plum & cardamom galette. Find the recipe for this summer stone fruit beauty on Living Alchemy 🌿✌🏻#eatbotanical 
I wanted summer to be travelling around Canada, to take pretty pictures of scenery, to be out camping, dipping my toes at the beach & immersing myself in nature. I wanted summer to be sunrises & sunsets with no sense of time. But there was little of that... this summer I really wanted to work on some personal projects & explore the world around me but the pressure of having a steady summer job & the fear of others viewing me as "incompetent" of obtaining a job got to me.
I can only look back & wonder if it was worth it....the money & pride over a feeling of freedom
I wanted summer to be travelling around Canada, to take pretty pictures of scenery, to be out camping, dipping my toes at the beach & immersing myself in nature. I wanted summer to be sunrises & sunsets with no sense of time. But there was little of that... this summer I really wanted to work on some personal projects & explore the world around me but the pressure of having a steady summer job & the fear of others viewing me as "incompetent" of obtaining a job got to me. I can only look back & wonder if it was worth it....the money & pride over a feeling of freedom
We have Breakfast Cookies today! Tart Cherry Cacao Chip and try our new flavor Fig Chocolate Chunk made with @hautechocolatebrooklyn's maple and coconut sweetened chocolate. Open at 10am.
We have Breakfast Cookies today! Tart Cherry Cacao Chip and try our new flavor Fig Chocolate Chunk made with @hautechocolatebrooklyn's maple and coconut sweetened chocolate. Open at 10am.
What I Eat In A Day #1
Alrighty, I think I'll attempt to show you what I eat in a day few times a week so you could get some idea 😊 Although, it could sometimes be boring/ simple food but still delicious! Depends how busy I am that week and usually I eat the same for few days because it's convenient for me to meal prep and save time!! 👍🏼 Oh and I do intermittent fasting 16:8 because it works for body and daily schedule. IF has many benefits and a simple Google/YouTube search will answer all your curiosity for it 😊
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Meal 1: Oats with turmeric, cinnamon, almond milk, bit of maple syrup & all the toppings you desire. 
Meal 2: Post workout (Arms & Chest day) Mediterranean beans with spinach and PranaOn wildberry coconut protein shake (I forgot to take a pic 😂 
Meal 3: Thai ramen noodle stir fry with sweet potato, spinach & oyster mushroom 👌🏼
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Today's workout was pretty good considering I took about 2 weeks off gym and now doing the guide again. I forgot how hard it was!! But I love it at the same time! It's definitely the best guide I've ever bought online 👍🏼
What I Eat In A Day #1  Alrighty, I think I'll attempt to show you what I eat in a day few times a week so you could get some idea 😊 Although, it could sometimes be boring/ simple food but still delicious! Depends how busy I am that week and usually I eat the same for few days because it's convenient for me to meal prep and save time!! 👍🏼 Oh and I do intermittent fasting 16:8 because it works for body and daily schedule. IF has many benefits and a simple Google/YouTube search will answer all your curiosity for it 😊 - Meal 1: Oats with turmeric, cinnamon, almond milk, bit of maple syrup & all the toppings you desire. Meal 2: Post workout (Arms & Chest day) Mediterranean beans with spinach and PranaOn wildberry coconut protein shake (I forgot to take a pic 😂 Meal 3: Thai ramen noodle stir fry with sweet potato, spinach & oyster mushroom 👌🏼 - Today's workout was pretty good considering I took about 2 weeks off gym and now doing the guide again. I forgot how hard it was!! But I love it at the same time! It's definitely the best guide I've ever bought online 👍🏼
'Baking bread is better than therapy'
🍬 
#feedyourmind #mindcandy
#vegetable OF THE WEEK: APPLE GOURD or TINDA
If you are looking to get fitter and #weightmanagement is on your mind then this super South Asian Veggie is a must in your diet. 
It is low in calories with a high water content. It is not only rich in #vitamins (A and C) but also contains #goodcarbs and #fibre. Easy on your stomach and #supportsdigestion.
Add it to your lentils soup
-or in #coconutmilk curry with brown/black rice
-Steam it with broccoli and quinoa (numerous options)
#momswisdom, expert view by @healthyandfitbydeepika and my own experience
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#vegan #veganfitness #weightloss #fitness #vegansofig #meatfree #veggiepower #gym #gymlifestyle #healthyfood #fitfam #fit #fitfood #eatclean #eatcleangetlean #veganfoodshare #fitnessfood #plantpower #nutrition #plantnutrition #plantfood #gymfood
#vegetable  OF THE WEEK: APPLE GOURD or TINDA If you are looking to get fitter and #weightmanagement  is on your mind then this super South Asian Veggie is a must in your diet. It is low in calories with a high water content. It is not only rich in #vitamins  (A and C) but also contains #goodcarbs  and #fibre . Easy on your stomach and #supportsdigestion . Add it to your lentils soup -or in #coconutmilk  curry with brown/black rice -Steam it with broccoli and quinoa (numerous options) #momswisdom , expert view by @healthyandfitbydeepika and my own experience . . #vegan  #veganfitness  #weightloss  #fitness  #vegansofig  #meatfree  #veggiepower  #gym  #gymlifestyle  #healthyfood  #fitfam  #fit  #fitfood  #eatclean  #eatcleangetlean  #veganfoodshare  #fitnessfood  #plantpower  #nutrition  #plantnutrition  #plantfood  #gymfood 
Potato, Arugula, and Green Chili breakfast hash! I love savory breakfasts! .
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#plantfood #vegan #breakfast #potato #spicy
Broccoli Bisque and Bean Chili today "on tap." Open 10-7pm.
Broccoli Bisque and Bean Chili today "on tap." Open 10-7pm.
Don't miss this!! 🥕
Decadent and delicious raw cakes for our Asparagasm Nailsworth finale! Closing Friday 18th August! 🍃 
#thelasthoorah #rawcake
Don't miss this!! 🥕 Decadent and delicious raw cakes for our Asparagasm Nailsworth finale! Closing Friday 18th August! 🍃 #thelasthoorah  #rawcake 
Messy lunch of rice and quinoa with spinach, green lentils, cherry tomatoes, avocado sriracha and mango chutney👌🏻 #lunch #meal #dinner #snack #vegan #veganfood #veganfoodshare #foodie #dairyfree #meatfree #crueltyfree #plantbased #plantfood #protein #healthy #bestofvegan #vegansofig #vegandiet #whatveganseat #veggie #bestofvegan #hungry #eat #yum #fresh #homemade #simple #avocado #pretty #lentils #postworkout
Poprvé jsem dělala domácí kokosové mléko. Není to špatné a vyšlo to na pár kaček, ale příště raději zkusím kombinaci s ovesnými vločkami. 😊🌱🍼 #vegan #vegetarian #milk #veganmilk #coconutmilk #coconut #nomilk #plantmilk #nuts #nutsmilk #veganmilk #homemade #diy #veganinspiration #foodinspiration #healthy #healthyfood #fit #yumm #veganfood #veganfoodshare #foodshare #plant #plantbased #plantpower #plantfood #govegan #vegansekta #czechvegan #weareall269 #vegancz
Poprvé jsem dělala domácí kokosové mléko. Není to špatné a vyšlo to na pár kaček, ale příště raději zkusím kombinaci s ovesnými vločkami. 😊🌱🍼 #vegan  #vegetarian  #milk  #veganmilk  #coconutmilk  #coconut  #nomilk  #plantmilk  #nuts  #nutsmilk  #veganmilk  #homemade  #diy  #veganinspiration  #foodinspiration  #healthy  #healthyfood  #fit  #yumm  #veganfood  #veganfoodshare  #foodshare  #plant  #plantbased  #plantpower  #plantfood  #govegan  #vegansekta  #czechvegan  #weareall269  #vegancz 
Comida de leftovers, con un poco de aquí y un poco de por aquí... y ha salido esta súper comida.
Ensalada de patata baby cocida + tomate + cebolla roja + pimiento rojo + rúcula + espinacas baby + queso feta + brotes de alfalfa + lima/vinagre/AOVE/sal/pimienta
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#thekitchn #livefolk #leftovers #eeeeats #casaconventana #feedfeed #forkyeah #fromwherewestand #feedyoursoul #summervibes #onthetable #flexitarian #plantfood #plantcooking #greenlife
Just a little pepperoni grilled cheese with @fieldroast and @the_tofurky_company 🤤
Just a little pepperoni grilled cheese with @fieldroast and @the_tofurky_company 🤤
Fries, bread and "cheese". All the things you're not supposed to eat if you're wanting to stay "trim". But yet they're staples of my vegan lifestyle and no problems here 👍
Fries, bread and "cheese". All the things you're not supposed to eat if you're wanting to stay "trim". But yet they're staples of my vegan lifestyle and no problems here 👍
Buddha bowls seems to be the craze these days ! At least in Copenhagen, Denmark 🇩🇰 This one is from @californiakitchendk and wow it was as filling as it was delicious ! 🙏🏻 #thewonderingvegan #buddhabowl #veganfood #veganfoodshare #whatveganseat #plantpower #plantfood #vegan
Breakfast! Fresh Watermelon, Kiwi, & Dragonfruit topped with @manitobaharvest Organic Raw Hemp Seed🌱 Have a fantastic Hump Day everyone & remember to be the CHANGE💚❤ #vegan #vegans #veganbreakfast #veganmotivation #fruitbowl #whatveganseat #foodveganseat #veganfood #plantpowered #plantbased #rawvegan #plantfood #govegan #veganlife #goveggie #crueltyfreemeal #vegansofinstagram #vegansofig #veganforlife #veganfortheanimals #rawfood #nomeat #veganism #meatfree #studiednutrition #holisticnutrition #holisticwellness #vegangirl #veganrecipes #veganfoodshare
Breakfast! Fresh Watermelon, Kiwi, & Dragonfruit topped with @manitobaharvest Organic Raw Hemp Seed🌱 Have a fantastic Hump Day everyone & remember to be the CHANGE💚❤ #vegan  #vegans  #veganbreakfast  #veganmotivation  #fruitbowl  #whatveganseat  #foodveganseat  #veganfood  #plantpowered  #plantbased  #rawvegan  #plantfood  #govegan  #veganlife  #goveggie  #crueltyfreemeal  #vegansofinstagram  #vegansofig  #veganforlife  #veganfortheanimals  #rawfood  #nomeat  #veganism  #meatfree  #studiednutrition  #holisticnutrition  #holisticwellness  #vegangirl  #veganrecipes  #veganfoodshare 
Read about the superb raw and #vegan food offered by @plantfoodandwinemiami by @matthewkenneycuisine - review on the website now
Read about the superb raw and #vegan  food offered by @plantfoodandwinemiami by @matthewkenneycuisine - review on the website now
~Grilled Cheese Avosusan~
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Like the Rueben but it's a Susan 😆@mylifebio shredded cheese with homemade sauerkraut and pickles, avocado, tomato, grilled veggie delight sausage, @followyourheart vegenaise with @zambrero red hot peach and ginger chilli sauce. Grilled in between Abbotts Village pumpkin bread from @woolworths_au .
This was one of those sandwiches that you throw in whatever you can find and hope for the best...and then you take the first bite and BOOM 👊 like Borat says VERY NICE GREAT SUCCESS! 😁💖🌱🧀🥒🍅🥑
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#plantfood #plantlife #cleaneating #healthyfood #healthyeating #dairyfree #veganfood #vegenaise #veganlunch #vegansofig #vegansandwich #vegansofaustralia #vegansofperth #whatveganseat #vegancheese #biocheese #eggfree #avocado #meatfree #grilledcheese #sauerkraut #fermentedfoods #pickles #ritaskitchen #reubensandwich
~Grilled Cheese Avosusan~ . Like the Rueben but it's a Susan 😆@mylifebio shredded cheese with homemade sauerkraut and pickles, avocado, tomato, grilled veggie delight sausage, @followyourheart vegenaise with @zambrero red hot peach and ginger chilli sauce. Grilled in between Abbotts Village pumpkin bread from @woolworths_au . This was one of those sandwiches that you throw in whatever you can find and hope for the best...and then you take the first bite and BOOM 👊 like Borat says VERY NICE GREAT SUCCESS! 😁💖🌱🧀🥒🍅🥑 . #plantfood  #plantlife  #cleaneating  #healthyfood  #healthyeating  #dairyfree  #veganfood  #vegenaise  #veganlunch  #vegansofig  #vegansandwich  #vegansofaustralia  #vegansofperth  #whatveganseat  #vegancheese  #biocheese  #eggfree  #avocado  #meatfree  #grilledcheese  #sauerkraut  #fermentedfoods  #pickles  #ritaskitchen  #reubensandwich 
🇪🇸 ¡Sencillos placeres de la vida! 🇬🇧 Life's simple pleasures!
🇪🇸 ¡Sencillos placeres de la vida! 🇬🇧 Life's simple pleasures!
Often people say it's too expensive to be healthy.. I call BS on that!! Are you spending $5 on your morning coffee, then going back again at 3.00pm for that afternoon one?? You can get LIFE TIME access to our amazing JBT online holistic wellness program, which has over 200 recipes. Plus you get nutritional support, and your flooding your body with 30 different types of fruits, berries and vegetables. 
I know where my $5 a day is going  #healthylifestyle #health #wellness #wellbeing #fitness #wholefoods #fruits #berries #vegas #melbournebased #plantfood #jbtprogram #healthprogram #joinus #nutrition
Often people say it's too expensive to be healthy.. I call BS on that!! Are you spending $5 on your morning coffee, then going back again at 3.00pm for that afternoon one?? You can get LIFE TIME access to our amazing JBT online holistic wellness program, which has over 200 recipes. Plus you get nutritional support, and your flooding your body with 30 different types of fruits, berries and vegetables. I know where my $5 a day is going #healthylifestyle  #health  #wellness  #wellbeing  #fitness  #wholefoods  #fruits  #berries  #vegas  #melbournebased  #plantfood  #jbtprogram  #healthprogram  #joinus  #nutrition 
Good morning everyone🙋 Start your day right! With a smoothie bowl you can't never go wrong, it gives you a lot of energy and vitamin for the whole day🙅for this one 
Blend:
• frozen banana🍌
• mango
• oats
• splash of milk of your choice I used @silkmilk soymilk to blend
topped with chia seeds, shredded coconut, peaches 🍑 and blueberries
How have you started your day?🍏🍌🍒
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#plantbased #vegan #veganfood #veganshare #plantfood #vegantreats #letseatvegan #healthyeating #cleaneating #berries #healthysnacking #forksoverknive #smoothiebowl #whatthehealth #foodporn #veganfriendsclub #veganfoodshare #fitvegan #fruits #veganofig #lovefood #healthy#afternoonsnack #vitamins #plantpowered #bestofvegan #vegancommunity #veganusa #fruitlover #goodmorning
Good morning everyone🙋 Start your day right! With a smoothie bowl you can't never go wrong, it gives you a lot of energy and vitamin for the whole day🙅for this one Blend: • frozen banana🍌 • mango • oats • splash of milk of your choice I used @silkmilk soymilk to blend topped with chia seeds, shredded coconut, peaches 🍑 and blueberries How have you started your day?🍏🍌🍒 🌱 🌱 🌱 #plantbased  #vegan  #veganfood  #veganshare  #plantfood  #vegantreats  #letseatvegan  #healthyeating  #cleaneating  #berries  #healthysnacking  #forksoverknive  #smoothiebowl  #whatthehealth  #foodporn  #veganfriendsclub  #veganfoodshare  #fitvegan  #fruits  #veganofig  #lovefood  #healthy #afternoonsnack  #vitamins  #plantpowered  #bestofvegan  #vegancommunity  #veganusa  #fruitlover  #goodmorning 
We've LOVED seeing so many new faces in the studio this Members week so far! COMMENT BELOW who you want to bring to class this week? 💕
👯Bring up to 2 friends with you to any class for free.
👯Available to all our Gold, Silver and Bronze members.
👯Friends must be booked in to class via Mind Body.
👯Contact Nerida at barresociety@gmail.com to arrange your free passes.
Ends Sunday 20th August
We've LOVED seeing so many new faces in the studio this Members week so far! COMMENT BELOW who you want to bring to class this week? 💕 👯Bring up to 2 friends with you to any class for free. 👯Available to all our Gold, Silver and Bronze members. 👯Friends must be booked in to class via Mind Body. 👯Contact Nerida at barresociety@gmail.com to arrange your free passes. Ends Sunday 20th August
Who knew? This has honestly made my week @frysfamily . I cant wait to cook and share 🙏🏽😍🥑 #animalaugust #vegan #veganeverything #plantfood #detox blog post on the plan to follow 🙏🏽🌈
Surowy karmel?  Mus czekoladowy?  Surowe Ciastko? 🍪 🍮 nazewnictwo nieistotne 😍 #raw #dessert #vegan #sugarfree #glutenfree #glutenfreevegan #dairyfree #plantfood #govegan #healthyfood #fit #wegańskie #słodkości #sweetlovers #caramel #chocolate #czekolada
This morning Ruby and I went for a little outing to our local library for a session of RHYME TIME. So much cuteness! A bunch of babies and toddlers with their mums singing nursery rhymes and playing musical instruments. We finished our morning by heading to a nearby cafe with our mumma and bubba friend , Kel and Kaiya for a coffee. 👌🏻☕️ Finished the day with an easy dinner. 
Brown rice and Veggie Patty, steamed sweet potato and salad with sunflower mayo and nutritional yeast. 😋😋 Simple yet delicious 🤗 ✌🏼
This morning Ruby and I went for a little outing to our local library for a session of RHYME TIME. So much cuteness! A bunch of babies and toddlers with their mums singing nursery rhymes and playing musical instruments. We finished our morning by heading to a nearby cafe with our mumma and bubba friend , Kel and Kaiya for a coffee. 👌🏻☕️ Finished the day with an easy dinner. Brown rice and Veggie Patty, steamed sweet potato and salad with sunflower mayo and nutritional yeast. 😋😋 Simple yet delicious 🤗 ✌🏼
Raw Carrot Pie. Mmm.  #plantfood #mydadevenlikedit
I was cleaning up my veggie patch yesterday and found this (or these)
An apt message in current times.
#connections 
#lovenothate 
#growyourownfood