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trader joe’s haul! yesterday my husband told me he wants to go raw vegan for the month of february 😱 he is feeling a little extra ⚖️ ya know, and wants to go to the extreme of raw vegan for a month 😂 instead of like...cutting the snacks and dessert 🤦🏼‍♀️ so i’ve been browsing online and mulling over what that would actually look like. i know way more about what raw actually means than he does 🤔 so maybe! i have definitely been trying to incorporate more raw foods in daily. we will see what happens! 🥑🥦🥝🥕🌶🍍 #vegan #plantbased #plantstrong #plantbaseddiet #plantstrongvegan #eatlikeyougiveafuck #letfoodbethymedicine #veganforlife #veganfortheplanet #veganforever #veganfortheanimals #newvegan #vegantransition #veganeats #whatveganseat #plantpowered #plantfuel #plantpure #plantfoods #plantshaveprotein #veganuary #groceryhaul #vegangroceryhaul #vegantraderjoes
trader joe’s haul! yesterday my husband told me he wants to go raw vegan for the month of february 😱 he is feeling a little extra ⚖️ ya know, and wants to go to the extreme of raw vegan for a month 😂 instead of like...cutting the snacks and dessert 🤦🏼‍♀️ so i’ve been browsing online and mulling over what that would actually look like. i know way more about what raw actually means than he does 🤔 so maybe! i have definitely been trying to incorporate more raw foods in daily. we will see what happens! 🥑🥦🥝🥕🌶🍍 #vegan  #plantbased  #plantstrong  #plantbaseddiet  #plantstrongvegan  #eatlikeyougiveafuck  #letfoodbethymedicine  #veganforlife  #veganfortheplanet  #veganforever  #veganfortheanimals  #newvegan  #vegantransition  #veganeats  #whatveganseat  #plantpowered  #plantfuel  #plantpure  #plantfoods  #plantshaveprotein  #veganuary  #groceryhaul  #vegangroceryhaul  #vegantraderjoes 
🥑 pasta! Green sauce in celebration of the #eagles win yesterday! Fuck yeah! Gotta love when your team is going to the #superbowl. Congrats #philly 👌
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#vegansofig #vegan #veganfoodshare #vegansofinstagram #whatveganseat #plantfuel #pasta #feedfeed #plantstrong #plantbased #food #yummy #love #dairyfree #crueltyfree #cleaneats #goodeats #health #healthyeats #nutrition #nutritious
after a beach walk we stopped at the @coffeeslutguam for a refreshing watermelon & dragon fruit with calamansi juice. perfect way to hydrate after sun, sand & sea 🌞🌴💦
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#instatravelling #travelmum #bestdiscovery #guam #plantfuel #tropicaljuice #theglobewanderer #bestdestinations #beautifulplaces #worldcapture #wonderful_places #beachlife🌴#places_wow #placestovisit #amazingday #amazingplaces #amazingworld #travelpix #borntoexplore #travelhere #travelwithus #hydration #tripadvisor #travelandlife #travelandleisure #travelwithme #healthymom #healthymum #wandertheworld
after a beach walk we stopped at the @coffeeslutguam for a refreshing watermelon & dragon fruit with calamansi juice. perfect way to hydrate after sun, sand & sea 🌞🌴💦 . . . . . . . #instatravelling  #travelmum  #bestdiscovery  #guam  #plantfuel  #tropicaljuice  #theglobewanderer  #bestdestinations  #beautifulplaces  #worldcapture  #wonderful_places  #beachlife 🌴#places_wow  #placestovisit  #amazingday  #amazingplaces  #amazingworld  #travelpix  #borntoexplore  #travelhere  #travelwithus  #hydration  #tripadvisor  #travelandlife  #travelandleisure  #travelwithme  #healthymom  #healthymum  #wandertheworld 
When I learned what was in my beauty products initially, I gave them all up 100%...didn't even want to look for natural products because it seemed like too much time, money and effort that I wasn't willing to invest.

Since finding Arbonne, I have rekindled my love affair with beauty products and NO JOKE these are my absolute FAVORITE! 
If you are interested in trying out and sampling 100% natural and beneficial beauty products (like lipstick that feels like butter on your lips!!! 💄💋) then message me and I am more than happy to come to you so you can give them a try!

#naturalbeauty #organicbeauty #organicmakeup #healthyskin #antiaging #lipstick #veganlipstick #veganmakeup #freegift #hostrewards #hostarbonne #bossbabe #hostaparty #puresafebeneficial #arbonne #arbonneusa #arbonneinternational #arbonnesmoothie #arbonneprotein #plantprotein #organicprotein #swiss #organic #vegan #glutenfree #plantfuel #bossbabe #networkmarketing #arbonnesupplements #arbonne30daystohealthyliving  #freeproduct
When I learned what was in my beauty products initially, I gave them all up 100%...didn't even want to look for natural products because it seemed like too much time, money and effort that I wasn't willing to invest. Since finding Arbonne, I have rekindled my love affair with beauty products and NO JOKE these are my absolute FAVORITE! If you are interested in trying out and sampling 100% natural and beneficial beauty products (like lipstick that feels like butter on your lips!!! 💄💋) then message me and I am more than happy to come to you so you can give them a try! #naturalbeauty  #organicbeauty  #organicmakeup  #healthyskin  #antiaging  #lipstick  #veganlipstick  #veganmakeup  #freegift  #hostrewards  #hostarbonne  #bossbabe  #hostaparty  #puresafebeneficial  #arbonne  #arbonneusa  #arbonneinternational  #arbonnesmoothie  #arbonneprotein  #plantprotein  #organicprotein  #swiss  #organic  #vegan  #glutenfree  #plantfuel  #bossbabe  #networkmarketing  #arbonnesupplements  #arbonne30daystohealthyliving  #freeproduct 
Nutrient dense juices 🤤🙌 combination of orange • carrot •  grapefruit • celery • lemon • apple • beet • ginger 🍎🍊🍋🥕🥒
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 #nutrients #drinkyourveggies #drinkyourfruit #vegan #végane #juicing #eatclean #plantbased #plantfuel #cleanse #nutrientdense #healthyliving #health #healthylifestyle #liveclean
I genuinely pity anyone who hates veggies, or who thinks they’re boring. Vegetables are the bomb. Full of fiber, packed with nutrients, low calorie. Even I can make them tasty, with my limited cooking skills! 🥦🥔🥕🍠 #vegetables #veggies #poweredbyplants #plantpowered #plantfuel #plantbased #plantbaseddiet #vegan #veganfood #vegandiet #wholefoodsplantbased #wfpb #healthyfood #healthyeating #whatveganseat #vegansofinstagram #veganrevolution #eatyourveggies #momwasright
I genuinely pity anyone who hates veggies, or who thinks they’re boring. Vegetables are the bomb. Full of fiber, packed with nutrients, low calorie. Even I can make them tasty, with my limited cooking skills! 🥦🥔🥕🍠 #vegetables  #veggies  #poweredbyplants  #plantpowered  #plantfuel  #plantbased  #plantbaseddiet  #vegan  #veganfood  #vegandiet  #wholefoodsplantbased  #wfpb  #healthyfood  #healthyeating  #whatveganseat  #vegansofinstagram  #veganrevolution  #eatyourveggies  #momwasright 
#shawarma seasoning over brussel sprouts,  onion, potatoes, chickpeas, red bell pepers, ginger, garlic over #couscous and #avocadoobsessed
That's right! Book a party with me before the end of the month and get a FREE product! 
Plus, get additional discounts for hosting and if guests purchase you get even MORE FREE items!! 🤗💄👝🌱 I have lots of parties booked already this month so get yours schedule asap to reap these awesome rewards!! #freegift #hostrewards #hostarbonne #bossbabe #hostaparty #puresafebeneficial #arbonne #arbonneusa #arbonneinternational #arbonnesmoothie #arbonneprotein #plantprotein #organicprotein #swiss #organic #vegan #glutenfree #plantfuel #bossbabe #networkmarketing #arbonnesupplements #arbonne30daystohealthyliving #greensmoothie #freeproduct
That's right! Book a party with me before the end of the month and get a FREE product! Plus, get additional discounts for hosting and if guests purchase you get even MORE FREE items!! 🤗💄👝🌱 I have lots of parties booked already this month so get yours schedule asap to reap these awesome rewards!! #freegift  #hostrewards  #hostarbonne  #bossbabe  #hostaparty  #puresafebeneficial  #arbonne  #arbonneusa  #arbonneinternational  #arbonnesmoothie  #arbonneprotein  #plantprotein  #organicprotein  #swiss  #organic  #vegan  #glutenfree  #plantfuel  #bossbabe  #networkmarketing  #arbonnesupplements  #arbonne30daystohealthyliving  #greensmoothie  #freeproduct 
Vegan quorn, peppers, mushroom, spring onion, kale and seasoning fajita style dish #veganquorn #fajita #plantbaseddiet #plantbased #plantbasedlifestyle #plantbasedpower #plantfuel #veganuk #veganislife #vegan #veganinspo #veganofig #vegangirl #vegangram #whatveganseat
VEGAN CHOCOLATE CHEESECAKE BROWNIES
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I'm on vegan dessert attempt No.2 for next Mondays vegan #comedinewithme Did I mention I'm not a fan of a vegan dessert 🍰 usually 😂 anyway, these also seem to pass the husband taste test! I think I prefer them to the frozen pie. So hmmm.... What to do.... 🤔
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This recipe is pretty easy. You'll also find it in @veganricha everyday vegan cookbook. I doubled the quantity and made tons!! 🙌
VEGAN CHOCOLATE CHEESECAKE BROWNIES _ I'm on vegan dessert attempt No.2 for next Mondays vegan #comedinewithme  Did I mention I'm not a fan of a vegan dessert 🍰 usually 😂 anyway, these also seem to pass the husband taste test! I think I prefer them to the frozen pie. So hmmm.... What to do.... 🤔 _ This recipe is pretty easy. You'll also find it in @veganricha everyday vegan cookbook. I doubled the quantity and made tons!! 🙌
Repost from @tropicalsunfoods shows a bit of the behind the scenes action of preparing ackees for canning for those unfamiliar. ➡️Racking the mature harvested fruit and exposing it to sunlight is one of the steps in reducing the amount of Hypoglycin A present in the fruit making it safe for consumption ➡️The seeds and pink innards are removed leaving only the edible portion, that is: the "arils"

Fun fact: Though the whole pod is actually the fruit (husk, arils, innards and seeds), we generally mean only the edible portion when we talk about cooking/eating ackee 😊
Repost from @tropicalsunfoods shows a bit of the behind the scenes action of preparing ackees for canning for those unfamiliar. ➡️Racking the mature harvested fruit and exposing it to sunlight is one of the steps in reducing the amount of Hypoglycin A present in the fruit making it safe for consumption ➡️The seeds and pink innards are removed leaving only the edible portion, that is: the "arils" Fun fact: Though the whole pod is actually the fruit (husk, arils, innards and seeds), we generally mean only the edible portion when we talk about cooking/eating ackee 😊
HOUMOUS PASTA
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#Innov8 fell shoes in the background indicate this was perfect post snowy headtorch fell run fuel! Tons of carbs and protein to help slow down lactic acid production and reduce delayed muscle soreness and repair and build muscle fibres. It's a @bosh.tv recipe (via Facebook!) and a bit sticky so I used twice as much water + extra veggies but it's a good hearty meal 🍴 if you fancy giving it a go.
HOUMOUS PASTA _ #Innov8  fell shoes in the background indicate this was perfect post snowy headtorch fell run fuel! Tons of carbs and protein to help slow down lactic acid production and reduce delayed muscle soreness and repair and build muscle fibres. It's a @bosh.tv recipe (via Facebook!) and a bit sticky so I used twice as much water + extra veggies but it's a good hearty meal 🍴 if you fancy giving it a go.
Blue plate is making a reappearance 😂😜 Yummy oil-free baked fries with salad & some leftover stir-fried chickpeas I had in the fridge (with tamari, chilli, tomatoes & mushrooms) 😌✌🏻🍟🥗
Check out the beautiful aromatico cherry tomatoes I have on my salad, these things are gorgeous right now! So delicious, I can’t get enough of them 👌🏻🍅
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#plantbasedlife #veganinspo #plantbasedliving #veganlife #nourishyourself #veganliving #hclf #plantpower #plantbasedfoods #hclfvegan #inmykitchen #veganlifestyle #oilfree #veganpower #nourishyourbody #plantfuel #veganblogger #plantbasedfood #rawfood #eatraw #eatplants #bestofvegan #rawvegan #highcarblowfat #plantstrong #highcarbvegan #poweredbyplants #herbivore #carbthefuckup #veganshare
Blue plate is making a reappearance 😂😜 Yummy oil-free baked fries with salad & some leftover stir-fried chickpeas I had in the fridge (with tamari, chilli, tomatoes & mushrooms) 😌✌🏻🍟🥗 Check out the beautiful aromatico cherry tomatoes I have on my salad, these things are gorgeous right now! So delicious, I can’t get enough of them 👌🏻🍅 . #plantbasedlife  #veganinspo  #plantbasedliving  #veganlife  #nourishyourself  #veganliving  #hclf  #plantpower  #plantbasedfoods  #hclfvegan  #inmykitchen  #veganlifestyle  #oilfree  #veganpower  #nourishyourbody  #plantfuel  #veganblogger  #plantbasedfood  #rawfood  #eatraw  #eatplants  #bestofvegan  #rawvegan  #highcarblowfat  #plantstrong  #highcarbvegan  #poweredbyplants  #herbivore  #carbthefuckup  #veganshare 
Buddha would be happy with these bowls #buddhabowls 🧘‍♂️ Inspiration from: @yogitriathlete 
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#plantbasedmeal
#vegetarianvibe
#runningfood
#healthylife
#runtoeat
Breakfast for Lunch 💚 Kite Hill Plain Almond Yogurt, The purtiest raspberries I've ever tasted, and some Cinnamon PeanutButter Granola...good stuff...yes it's vegan #plantpower #kitehill #raseberriescamefromwalmart #veganishcrossfitter #plantfuel
yummmm 😛 this smoothie bowl has frozen banana, frozen strawberry, frozen raspberry, frozen coconut chunks from trader joe’s, @vega_team protein powder, and soy milk. after blending that in the food processor, i mix in lots of chia seeds. then granola, coconut chips, and cashews go on top! this is such a filling and nourishing way to start the day. i love it!

#vegan #plantbased #plantstrong #plantbaseddiet #plantstrongvegan #eatlikeyougiveafuck #letfoodbethymedicine #veganforlife #veganfortheplanet #veganforever #veganfortheanimals #newvegan #vegantransition #veganeats #whatveganseat #plantpowered #plantfuel #plantpure #plantfoods #plantshaveprotein #veganuary #veganbreakfast #smoothiebowl #vegansmoothiebowl #vegantraderjoes #vega #vegaprotein
yummmm 😛 this smoothie bowl has frozen banana, frozen strawberry, frozen raspberry, frozen coconut chunks from trader joe’s, @vega_team protein powder, and soy milk. after blending that in the food processor, i mix in lots of chia seeds. then granola, coconut chips, and cashews go on top! this is such a filling and nourishing way to start the day. i love it! #vegan  #plantbased  #plantstrong  #plantbaseddiet  #plantstrongvegan  #eatlikeyougiveafuck  #letfoodbethymedicine  #veganforlife  #veganfortheplanet  #veganforever  #veganfortheanimals  #newvegan  #vegantransition  #veganeats  #whatveganseat  #plantpowered  #plantfuel  #plantpure  #plantfoods  #plantshaveprotein  #veganuary  #veganbreakfast  #smoothiebowl  #vegansmoothiebowl  #vegantraderjoes  #vega  #vegaprotein 
FIRST TIME BUYERS⠀
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If you order our complete 3-part system on our website, you will receive 40% off!⠀
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Use Code FirstTime on our website. This offer is only available to first time buyers, and only for a limited time, so act fast! Remember, this is only valid on our website, Link in Bio!⠀
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#PlantFuel
FIRST TIME BUYERS⠀ ⠀ If you order our complete 3-part system on our website, you will receive 40% off!⠀ ⠀ Use Code FirstTime on our website. This offer is only available to first time buyers, and only for a limited time, so act fast! Remember, this is only valid on our website, Link in Bio!⠀ ⠀ #PlantFuel 
A warm #turmerictea is always a good choice but specially after a run in these cold winter days! ❄️
Aside from giving a great boost to your immune system it's packed with #healthy #antioxidant and #antiinflamatory rich nutrients. 
#turmeric
#ginger 
#blackpepper 
Help digestion by feeding your inner fire. 
You can prepare it with water or to make it creamy use your favourite #plantbased drink. I used soy for this and added one teaspoon of #coconutoil and #coconutsugar for a little bit of sweetness.

It's also known as #goldenmilk but i don't like using the 'milk' word for plantbased drinks because what comes out of nuts is NOT milk. Milk is for baby mammals, not conscious human adults, let's enjoy #plantpower
I'm curios if anyone else  had similar/different views on this? Leave a comment if you would like to share!
#vegan #dairyfree #plantbased #plantfuel #healthy #soydrink #notmilk #nuts #veganenergy #coconut #peanutbutter #cinnamon #biscuits #nutrition #veganfoodshare #veganinspiration #veganworldshare #plantbasedrecipes #vegansofig #feedfeed
A warm #turmerictea  is always a good choice but specially after a run in these cold winter days! ❄️ Aside from giving a great boost to your immune system it's packed with #healthy  #antioxidant  and #antiinflamatory  rich nutrients. #turmeric  #ginger  #blackpepper  Help digestion by feeding your inner fire. You can prepare it with water or to make it creamy use your favourite #plantbased  drink. I used soy for this and added one teaspoon of #coconutoil  and #coconutsugar  for a little bit of sweetness. It's also known as #goldenmilk  but i don't like using the 'milk' word for plantbased drinks because what comes out of nuts is NOT milk. Milk is for baby mammals, not conscious human adults, let's enjoy #plantpower  I'm curios if anyone else had similar/different views on this? Leave a comment if you would like to share! #vegan  #dairyfree  #plantbased  #plantfuel  #healthy  #soydrink  #notmilk  #nuts  #veganenergy  #coconut  #peanutbutter  #cinnamon  #biscuits  #nutrition  #veganfoodshare  #veganinspiration  #veganworldshare  #plantbasedrecipes  #vegansofig  #feedfeed 
Walnut love! 🖤
Fresh from the shell then into the water for a soaking. 
#raw #rawvegan #vegan #walnut #veganmom #vegetarian #crueltyfree #vegansofinstagram #plantfuel #plantbased #healthybody #healwithfood #foodasmedicine
A lot can happen in 2 weeks. The photo on the left was taken January 8th, the one on the right taken today. I’ve learned so much already on my journey. I’ve worked out every day, cut wayyyy back on added sugar, increased water intake, only eaten meat a few times and only had a few drinks. Transitioning to a plant based life does have its challenges. Any tips on the transition are welcome! 
#progressnotperfection #bodyunderconstruction #progresspic #beforeandafter #dailyburn #getmoving #plantfuel #becomingvegan #hardworkpaysoff #fitmom #happygirl #stayfocused #dedication #hiit #yoga #runninggirl #justgettinstarted #powerofplants
A lot can happen in 2 weeks. The photo on the left was taken January 8th, the one on the right taken today. I’ve learned so much already on my journey. I’ve worked out every day, cut wayyyy back on added sugar, increased water intake, only eaten meat a few times and only had a few drinks. Transitioning to a plant based life does have its challenges. Any tips on the transition are welcome! #progressnotperfection  #bodyunderconstruction  #progresspic  #beforeandafter  #dailyburn  #getmoving  #plantfuel  #becomingvegan  #hardworkpaysoff  #fitmom  #happygirl  #stayfocused  #dedication  #hiit  #yoga  #runninggirl  #justgettinstarted  #powerofplants 
Eating for 2 ✌

This doesnt mean you need to shove your face filled with every craving you feel like 🙄 I will be honest... when I was pregnant with my son I lived off of honey nut cheerios and alphagetti... yeppppp thats my sad truth! I felt healthy, I didnt know after giving birth my body was going to decide to say "hey... time to bring out all those underlying viruses we've been hiding away" BUT it did. We live day to day... not knowing what tomorrow will bring, what turn our health might take, so instead of waiting to wake up one day and feel like crap... start now!
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I am feeding myself and this little babe of mine thats growing, all the healing foods so that I dont have to worry what might happen later on. Taking the proper steps NOW to control your future health  is the best present you can give yourself, and your babes. Eating for 2 is a lot more colorful this time around 💙💚💛💜💗❤ *
#medicalmedium #pregnancy #eatingfortwo #momlife #holisticmama #organic #holistic #foodismedicine #infertility #fertility #love #foodismedicine #lifechangingfoods #eatrealfood #cravings #detox #healthymama #vegan #vegansofig #veganfoodshare #plantbased #plantpower #plantfuel #healthy #lifestyle #feedfeed #food #motivation #fruit #vegetables #salad
Eating for 2 ✌ This doesnt mean you need to shove your face filled with every craving you feel like 🙄 I will be honest... when I was pregnant with my son I lived off of honey nut cheerios and alphagetti... yeppppp thats my sad truth! I felt healthy, I didnt know after giving birth my body was going to decide to say "hey... time to bring out all those underlying viruses we've been hiding away" BUT it did. We live day to day... not knowing what tomorrow will bring, what turn our health might take, so instead of waiting to wake up one day and feel like crap... start now! * I am feeding myself and this little babe of mine thats growing, all the healing foods so that I dont have to worry what might happen later on. Taking the proper steps NOW to control your future health is the best present you can give yourself, and your babes. Eating for 2 is a lot more colorful this time around 💙💚💛💜💗❤ * #medicalmedium  #pregnancy  #eatingfortwo  #momlife  #holisticmama  #organic  #holistic  #foodismedicine  #infertility  #fertility  #love  #foodismedicine  #lifechangingfoods  #eatrealfood  #cravings  #detox  #healthymama  #vegan  #vegansofig  #veganfoodshare  #plantbased  #plantpower  #plantfuel  #healthy  #lifestyle  #feedfeed  #food  #motivation  #fruit  #vegetables  #salad 
Red curry vegetable soup with soba noodles 🌱 make a stock with water, red curry paste, soy sauce and vegetable cube stock. Add the vegetables (everything works), simmer till everything is cooked through. Add cooked and drained soba noodles and top it of with fresh coriander 🌱

#vegan #veganfoodshare #veganfit #vegandinner #veganfood #plantbased #wholefoodsplantbased #wholefoodnutrition #healthylifestyle #healthyfood #healthyliving #healthydinner #fitlife #fitliving #plantfuel #thankyougod #blessed #fresh #knowwhatyoueat #eatclean #cleaneating #norway #sobanoodles #coriander #redcurrysoup #seconhand #thinkgreen
Red curry vegetable soup with soba noodles 🌱 make a stock with water, red curry paste, soy sauce and vegetable cube stock. Add the vegetables (everything works), simmer till everything is cooked through. Add cooked and drained soba noodles and top it of with fresh coriander 🌱 #vegan  #veganfoodshare  #veganfit  #vegandinner  #veganfood  #plantbased  #wholefoodsplantbased  #wholefoodnutrition  #healthylifestyle  #healthyfood  #healthyliving  #healthydinner  #fitlife  #fitliving  #plantfuel  #thankyougod  #blessed  #fresh  #knowwhatyoueat  #eatclean  #cleaneating  #norway  #sobanoodles  #coriander  #redcurrysoup  #seconhand  #thinkgreen 
Eating out as a vegan don’t have to be boring. Vegan “Duck confit” salad, fries and a vegan sandwich, it’s not healthy but it’s so good and you will never miss the meat 🌱

#vegan #veganfoodshare #veganfit #vegandinner #veganfood #plantbased #wholefoodsplantbased #wholefoodnutrition #healthylifestyle #healthyfood #healthyliving #healthydinner #fitlife #fitliving #plantfuel #thankyougod #blessed #fresh #knowwhatyoueat #eatclean #cleaneating #norway #pasta #lettuce #veganduckconfit #salad #thinkgreen
Eating out as a vegan don’t have to be boring. Vegan “Duck confit” salad, fries and a vegan sandwich, it’s not healthy but it’s so good and you will never miss the meat 🌱 #vegan  #veganfoodshare  #veganfit  #vegandinner  #veganfood  #plantbased  #wholefoodsplantbased  #wholefoodnutrition  #healthylifestyle  #healthyfood  #healthyliving  #healthydinner  #fitlife  #fitliving  #plantfuel  #thankyougod  #blessed  #fresh  #knowwhatyoueat  #eatclean  #cleaneating  #norway  #pasta  #lettuce  #veganduckconfit  #salad  #thinkgreen 
Forgot to post the birthday feast from my hubby's celebration last week! He asked for vegan sloppy joes and we had a surprisingly good daiya cheesecake to top off the meal! ❤️ #yum #vegan #comfortfood #treats #whatveganseat #vegancomfortfood #plantbased #plantfuel
Our second nourish bowl and much better than the last. Sweet potato, butter beans, steamed broccoli and carrots, little bit of cucumber, red cabbage, baby spinach, spring onions, sunflower seeds and pumpkin seeds. No grains as we need to loose weight. Husband put some sriracha on and I had some mayo.  Still no operational blender so could not make a yummy sauce but hopefully in the future 😁
Our second nourish bowl and much better than the last. Sweet potato, butter beans, steamed broccoli and carrots, little bit of cucumber, red cabbage, baby spinach, spring onions, sunflower seeds and pumpkin seeds. No grains as we need to loose weight. Husband put some sriracha on and I had some mayo. Still no operational blender so could not make a yummy sauce but hopefully in the future 😁
Soba noodles with fried veggies and green sauce 🌱 add your desired veggies in to a pan with a tiny bit of oil. Today I had; tomatoes, peppers, mushrooms, red onions and kale. Fry till soft on a medium heat with the spices you desire, and add a splash of water if needed. Boil the noodles. Make the green sauce from avocado, fresh spinach, tahini, lemon juice, salt, herb mix and some water. Mix with a blender till you get a creamy consistency. Drain noodles and mix with veggies and top everything of with the green sauce and sesame seeds 🌱

#vegan #veganfoodshare #veganfit #vegandinner #veganfood #plantbased #wholefoodsplantbased #wholefoodnutrition #healthylifestyle #healthyfood #healthyliving #healthydinner #fitlife #fitliving #plantfuel #thankyougod #blessed #fresh #knowwhatyoueat #eatclean #cleaneating #norway #veggies #kale #greensauce #sobanoodles #thinkgreen
Soba noodles with fried veggies and green sauce 🌱 add your desired veggies in to a pan with a tiny bit of oil. Today I had; tomatoes, peppers, mushrooms, red onions and kale. Fry till soft on a medium heat with the spices you desire, and add a splash of water if needed. Boil the noodles. Make the green sauce from avocado, fresh spinach, tahini, lemon juice, salt, herb mix and some water. Mix with a blender till you get a creamy consistency. Drain noodles and mix with veggies and top everything of with the green sauce and sesame seeds 🌱 #vegan  #veganfoodshare  #veganfit  #vegandinner  #veganfood  #plantbased  #wholefoodsplantbased  #wholefoodnutrition  #healthylifestyle  #healthyfood  #healthyliving  #healthydinner  #fitlife  #fitliving  #plantfuel  #thankyougod  #blessed  #fresh  #knowwhatyoueat  #eatclean  #cleaneating  #norway  #veggies  #kale  #greensauce  #sobanoodles  #thinkgreen 
Vibrant healthy goodness in a glass. The benefits of this matcha smoothie are endless! Click the link in my bio for full details on this nutrient rich + plant powered blend. 🌿🍵 #thenourishedvibe
Vibrant healthy goodness in a glass. The benefits of this matcha smoothie are endless! Click the link in my bio for full details on this nutrient rich + plant powered blend. 🌿🍵 #thenourishedvibe 
Easy and healthy vegan dinner made from mashed potatoes, green purée from the steams of broccoli, cauliflower, onion, soy sauce and some vegetable stock. The toppings are broccoli, cauliflower, mushrooms and sugarsnaps, season with your favorite spices🌱

#vegan #veganfoodshare #veganfit #vegandinner #veganfood #plantbased #wholefoodsplantbased #wholefoodnutrition #healthylifestyle #healthyfood #healthyliving #healthydinner #fitlife #fitliving #plantfuel #thankyougod #blessed #fresh #knowwhatyoueat #eatclean #cleaneating #norway #mashedpotatoes #cauliflower #greensauce #broccoli #thinkgreen
Easy and healthy vegan dinner made from mashed potatoes, green purée from the steams of broccoli, cauliflower, onion, soy sauce and some vegetable stock. The toppings are broccoli, cauliflower, mushrooms and sugarsnaps, season with your favorite spices🌱 #vegan  #veganfoodshare  #veganfit  #vegandinner  #veganfood  #plantbased  #wholefoodsplantbased  #wholefoodnutrition  #healthylifestyle  #healthyfood  #healthyliving  #healthydinner  #fitlife  #fitliving  #plantfuel  #thankyougod  #blessed  #fresh  #knowwhatyoueat  #eatclean  #cleaneating  #norway  #mashedpotatoes  #cauliflower  #greensauce  #broccoli  #thinkgreen 
BEST oatmeal EVER 😋🌱Oats| Bananas| Apples| Strawberries| Blueberries| Raspberries| Sliced Almonds| Coconut Butter| Drizzle Pure Maple Syrup|🍓🍌🍎🍁 🥥 I could eat this every morning! Tasty, filling and satisfying! #plantfuel #plantbased #veganbreakfast #veganeats #eattherainbow #berrydelicious #plantpowered #oatmeal
Tomatoes... I was inspired by #foodgradients 👈 
Check out that hashtag for some beautiful food art!
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P.S Thanks to all of those of you who shared your thoughts on my last post 🙏💕
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#mindfuleating
#eatwhatyoulove
Tomatoes... I was inspired by #foodgradients  👈 Check out that hashtag for some beautiful food art! . P.S Thanks to all of those of you who shared your thoughts on my last post 🙏💕 . . #mindfuleating  #eatwhatyoulove 
Back from gymnastics with two hungry munchkins, so I whizzed up these smoothies with banana, pineapple, mixed berries vanilla powder, flax seed and coconut water 🌼🍌🍓🍒🌸
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#plantfuel #vegankids #vegan #smoothie #supersmoothie #plantbased #health #healthylifestyle #postworkout #healthykids #fruitislife #801010 
#rawtill4
Grocery shopping. Just ignore the brown bag with the chocolate chip cookie in it. 😊 I love the vegan cookie selection at Whole Foods. 
#delicata #delicatasquash #soy #spinach #vegan #veganfood #veganeats #futurefood #foodie #veganbutter #mostlyclean #plantbased #plantfuel #goals #weightlossjourney #weightlossgoals #everestwontclimbitself
~ healthy ~ 
Snack time 1/5-a-day
~ healthy ~ Snack time 1/5-a-day
My yummy lunch creation while I meal prepped yesterday! Avocado toast topped with jalapeño slices, EBTB seasoning from @traderjoes and @bienasnacks ranch flavored chickpeas for some extra crunch and protein! These are my new favorite snack chickpeas - they come in the best flavors😍😋
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Hit the Bata, booty, bells, meditation and day 21 of #ywatrue this morning. Let’s go Monday!
My yummy lunch creation while I meal prepped yesterday! Avocado toast topped with jalapeño slices, EBTB seasoning from @traderjoes and @bienasnacks ranch flavored chickpeas for some extra crunch and protein! These are my new favorite snack chickpeas - they come in the best flavors😍😋 . . Hit the Bata, booty, bells, meditation and day 21 of #ywatrue  this morning. Let’s go Monday!
For the last 25 years, I have had a lot of conversations about food.

Plenty of times if/when people found out, that I ate nothing but plant food, it could lead to a discussion - and after so many years, it still does.

Hundreds of times, I have been told, that eating fruit will make you fat.

Hundreds of times, I have been told, that carbohydrates will make you fat.

Hundreds of times, I have been told, that fruit is nothing but sugar, and it'll make you fat.

Hundreds of times, I have been told, that eating plants only will cause all kinds of defeciencies.

Hundreds of times, I have been told, that animal protein is so very important for optimal health.

Hundreds of times, I have been told, that plants alone are an insufficient source of proteins.

Hundreds of times, I have been told, that you can not build muscles, when eating plants only.

Hundreds of times, I have been told, that you can not live an active life, when eating plants only.

Often, all of the above "statements", have one thing in common, i.e. they are stated by obvious ailing people.

Well... to all of you:
I am not feeling well... I am feeling freaking awesome!
This while eating several kilograms of that unhealthy and fattening fruit every single day.
I am living a very active lifestyle while staying lean.
I am weighing the same as for the last many many years, no matter what and how much I eat - 196 cm/75 kg.
I am able to build muscles from the insufficient sources of protein.

I was wondering... how about you? 🤔
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#plantrunner #plantpower #plantfuel #vegan #veganathlete #govegan #veganpower #crueltyfree #organic #buyorganic #plantbased #plantbaseddiet #eatplants #healthyfood #hownottodie #plantstrong #bekindtoanimals #highcarblowfat #carbup #raw #rawfood #rawpower #811 #801010 #veganfoodporn #healthyliving #whatveganseat #instavegan #vegansofinstagram #keeprunning
For the last 25 years, I have had a lot of conversations about food. Plenty of times if/when people found out, that I ate nothing but plant food, it could lead to a discussion - and after so many years, it still does. Hundreds of times, I have been told, that eating fruit will make you fat. Hundreds of times, I have been told, that carbohydrates will make you fat. Hundreds of times, I have been told, that fruit is nothing but sugar, and it'll make you fat. Hundreds of times, I have been told, that eating plants only will cause all kinds of defeciencies. Hundreds of times, I have been told, that animal protein is so very important for optimal health. Hundreds of times, I have been told, that plants alone are an insufficient source of proteins. Hundreds of times, I have been told, that you can not build muscles, when eating plants only. Hundreds of times, I have been told, that you can not live an active life, when eating plants only. Often, all of the above "statements", have one thing in common, i.e. they are stated by obvious ailing people. Well... to all of you: I am not feeling well... I am feeling freaking awesome! This while eating several kilograms of that unhealthy and fattening fruit every single day. I am living a very active lifestyle while staying lean. I am weighing the same as for the last many many years, no matter what and how much I eat - 196 cm/75 kg. I am able to build muscles from the insufficient sources of protein. I was wondering... how about you? 🤔 _____ #plantrunner  #plantpower  #plantfuel  #vegan  #veganathlete  #govegan  #veganpower  #crueltyfree  #organic  #buyorganic  #plantbased  #plantbaseddiet  #eatplants  #healthyfood  #hownottodie  #plantstrong  #bekindtoanimals  #highcarblowfat  #carbup  #raw  #rawfood  #rawpower  #811  #801010  #veganfoodporn  #healthyliving  #whatveganseat  #instavegan  #vegansofinstagram  #keeprunning 
I have a question for you - what are you choosing to fuel yourself with this week? 🍽
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For years the fuel I was putting into my body was like putting diesel into an unleaded petrol car. I felt ‘good’ and ‘healthy’ but the truth is I didn’t know what real health felt like. I do now and Plant Proof is the vehicle I will use to share this insight and motivate change. ⠀⠀⠀⠀⠀
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recently I was asked what’s the driving force behind Plant Proof? I’m a clinician, a consumer, a brand owner and an academic. And with this experience I feel compelled to  inspire through sharing what’s IN my mind and helping YOU make healthier choices in your life. I want to help you feel what true health feels like. I want to help you and those near to you feel happier. I want to help you reach the highest quality of life imaginable. All of this is hugely linked with your nutrition + how you fuel yourself day in day out.
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My free guides (link in my bio to register to receive these) will be out soon but in the mean time try a plant based recipe from this Instagram page - I’ve purposely posted Bowls and dishes like ‘Tofu Scramble’ that are quite easy to make and taste great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One meal at a time you will develop more knowledge about all the key nutrients you are fuelling your body with and become more confident in eating strong plant foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simon 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 @charlesgrantcreative
I have a question for you - what are you choosing to fuel yourself with this week? 🍽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For years the fuel I was putting into my body was like putting diesel into an unleaded petrol car. I felt ‘good’ and ‘healthy’ but the truth is I didn’t know what real health felt like. I do now and Plant Proof is the vehicle I will use to share this insight and motivate change. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recently I was asked what’s the driving force behind Plant Proof? I’m a clinician, a consumer, a brand owner and an academic. And with this experience I feel compelled to inspire through sharing what’s IN my mind and helping YOU make healthier choices in your life. I want to help you feel what true health feels like. I want to help you and those near to you feel happier. I want to help you reach the highest quality of life imaginable. All of this is hugely linked with your nutrition + how you fuel yourself day in day out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My free guides (link in my bio to register to receive these) will be out soon but in the mean time try a plant based recipe from this Instagram page - I’ve purposely posted Bowls and dishes like ‘Tofu Scramble’ that are quite easy to make and taste great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One meal at a time you will develop more knowledge about all the key nutrients you are fuelling your body with and become more confident in eating strong plant foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simon 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 @charlesgrantcreative
'Social anxiety is the fear of  interaction with other people that brings on self-consciousness, feelings of being negatively judged and evaluated, and, as a result, leads to avoidance'.
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Blog is up - Link in bio!
'Social anxiety is the fear of  interaction with other people that brings on self-consciousness, feelings of being negatively judged and evaluated, and, as a result, leads to avoidance'. . . Blog is up - Link in bio!
DAY 15: I CHEATED
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And had an affair, with bread. 
I was in two, three, nay, four minds about posting this, but I think it's necessary to be brutally honest. Over the weekend I had some bread. Maybe some hummus and soy milk too. But I realised that by omitting the truth I would only be doing an injustice to those who have tried something and 'failed' ~ the failure is not the important part, it's getting back up afterwards that matters. Don't hate yourself if you can't always stick to the plan, get up, remember your goal, and try again. •
In saying that, here's my UPDATE on being (almost) fully raw for the last two weeks: The first few days I was starving, I quite literally could not eat enough to sustain me through the day, I experienced severe headaches and felt quite bloated. Then after day 5, as if by magic, my appetite diminished and I was forcing the food in. Which in retrospect was probably not the healthiest thing to do. But I am taking that as a sign that my body is feeling nourished. I'm feeling good, really good. In saying that though, I am starting to notice a bit of extra belly weight, which I am hoping is water retention 🤦🏼‍♀️worst case scenario, I might need to up my exercise regime. I'm keen to get back on track and commit with all my will power for the last 2 weeks. 
Breakfast: Pear and ginger smoothie 🤤with @wazoogles Vanilla Sky ✨
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#plantbased #plantbaseddiet #plantbasedlifestyle  #plantpower #plantfuel #wellness #lowcarb #sugarfree #dairyfree #instaeatsjozi #foodfeature #proplants #whatthehealth #forksoverknives #plantfood #foodblogfeed #bethechange #eatmoregreens #proveg #motivation #raw #rawchallenge #smoothiebowl #30daychallenge #selflove #justdoit #bekind
DAY 15: I CHEATED • And had an affair, with bread. I was in two, three, nay, four minds about posting this, but I think it's necessary to be brutally honest. Over the weekend I had some bread. Maybe some hummus and soy milk too. But I realised that by omitting the truth I would only be doing an injustice to those who have tried something and 'failed' ~ the failure is not the important part, it's getting back up afterwards that matters. Don't hate yourself if you can't always stick to the plan, get up, remember your goal, and try again. • In saying that, here's my UPDATE on being (almost) fully raw for the last two weeks: The first few days I was starving, I quite literally could not eat enough to sustain me through the day, I experienced severe headaches and felt quite bloated. Then after day 5, as if by magic, my appetite diminished and I was forcing the food in. Which in retrospect was probably not the healthiest thing to do. But I am taking that as a sign that my body is feeling nourished. I'm feeling good, really good. In saying that though, I am starting to notice a bit of extra belly weight, which I am hoping is water retention 🤦🏼‍♀️worst case scenario, I might need to up my exercise regime. I'm keen to get back on track and commit with all my will power for the last 2 weeks. Breakfast: Pear and ginger smoothie 🤤with @wazoogles Vanilla Sky ✨ . . . . . . #plantbased  #plantbaseddiet  #plantbasedlifestyle  #plantpower  #plantfuel  #wellness  #lowcarb  #sugarfree  #dairyfree  #instaeatsjozi  #foodfeature  #proplants  #whatthehealth  #forksoverknives  #plantfood  #foodblogfeed  #bethechange  #eatmoregreens  #proveg  #motivation  #raw  #rawchallenge  #smoothiebowl  #30daychallenge  #selflove  #justdoit  #bekind 
no this isn’t a shot from my favorite restaurant, but it looks like it! this is my attempt to recreate my favorite meal (R5) from @noblevegetarian. so i got these vegebeef slices from sf supermarket in sacramento. i am struggling with how to get the best flavor out of them. i am going to keep trying 🤔 the roll is a frozen trader joe’s product, with mushroom, tofu, kale, and edamame.
#vegan #plantbased #plantstrong #plantbaseddiet #plantstrongvegan #eatlikeyougiveafuck #letfoodbethymedicine #veganforlife #veganfortheplanet #veganforever #veganfortheanimals #newvegan #vegantransition #veganeats #whatveganseat #plantpowered #plantfuel #plantpure #plantfoods #plantshaveprotein #vegantraderjoes #vegebeef #veganvietnamese #veganuary
no this isn’t a shot from my favorite restaurant, but it looks like it! this is my attempt to recreate my favorite meal (R5) from @noblevegetarian. so i got these vegebeef slices from sf supermarket in sacramento. i am struggling with how to get the best flavor out of them. i am going to keep trying 🤔 the roll is a frozen trader joe’s product, with mushroom, tofu, kale, and edamame. #vegan  #plantbased  #plantstrong  #plantbaseddiet  #plantstrongvegan  #eatlikeyougiveafuck  #letfoodbethymedicine  #veganforlife  #veganfortheplanet  #veganforever  #veganfortheanimals  #newvegan  #vegantransition  #veganeats  #whatveganseat  #plantpowered  #plantfuel  #plantpure  #plantfoods  #plantshaveprotein  #vegantraderjoes  #vegebeef  #veganvietnamese  #veganuary 
Reposting this loaded chickpea flatbread pizza from @livejuicebarja there's #ackee, kale, oven roasted tomatoes 😍 😍 😍 and so much more... this has to be exploding with flavor!
Meal delivery service available so check out the page 🇯🇲
Reposting this loaded chickpea flatbread pizza from @livejuicebarja there's #ackee , kale, oven roasted tomatoes 😍 😍 😍 and so much more... this has to be exploding with flavor! Meal delivery service available so check out the page 🇯🇲
Sunday mornings call for waffles & movies 💕We've definitely perfected the art of making these vegan homemade waffles lately using a wonderful @minimalistbaker recipe👌
Sunday mornings call for waffles & movies 💕We've definitely perfected the art of making these vegan homemade waffles lately using a wonderful @minimalistbaker recipe👌
Roasted vegetables and 'breaded' gluten free tofu :)
😍😍😍😍
#paleo #vegan #veganrecipes #plantbased #food #recipes #glutenfree #vegeterian #plantfueled #plantfuel #lfhc #dinner #foodporn #tofu
Everyone needs to cleanse at some point. Our bodies accumulate built up toxins and gunk over time (especially if our diet isn't as squeaky clean as we would like) and it can actually effect your energy levels, nutrient absorption and even our digestion!! If you have been feeling groggy lately, sluggish, or just like you don't feel quite as energetic or healthy as you would like, then this could mean it's time for a reset!!! Do your body a favor and cleanse it!!! Arbonne Essentials 7-Day Body Balance detox is the easiest way to clear your body out and feel that energy return in as little as 7 DAYS!!! Best part? Even though this product normally retails at around $50, I can offer you an additional 20% off TODAY! 
Don't miss out on this opportunity. Your body will thank you later 😉💪 #detox #revive #restore #cleanse #herbaldetox #7daydetox #vegan #plants #healyourbody #puresafebeneficial #arbonne #arbonneusa #arbonneinternational #feelbetter #arbonneprotein #plantprotein #organicprotein #swiss #organic #vegan #glutenfree #plantfuel #bossbabe #networkmarketing #arbonnesupplements #arbonne30daystohealthyliving #greensmoothie
Everyone needs to cleanse at some point. Our bodies accumulate built up toxins and gunk over time (especially if our diet isn't as squeaky clean as we would like) and it can actually effect your energy levels, nutrient absorption and even our digestion!! If you have been feeling groggy lately, sluggish, or just like you don't feel quite as energetic or healthy as you would like, then this could mean it's time for a reset!!! Do your body a favor and cleanse it!!! Arbonne Essentials 7-Day Body Balance detox is the easiest way to clear your body out and feel that energy return in as little as 7 DAYS!!! Best part? Even though this product normally retails at around $50, I can offer you an additional 20% off TODAY! Don't miss out on this opportunity. Your body will thank you later 😉💪 #detox  #revive  #restore  #cleanse  #herbaldetox  #7daydetox  #vegan  #plants  #healyourbody  #puresafebeneficial  #arbonne  #arbonneusa  #arbonneinternational  #feelbetter  #arbonneprotein  #plantprotein  #organicprotein  #swiss  #organic  #vegan  #glutenfree  #plantfuel  #bossbabe  #networkmarketing  #arbonnesupplements  #arbonne30daystohealthyliving  #greensmoothie 
Ooey gooey mac and "cheeze" is perfect for a Sunday night! 🧀🧀🧀 // potato • carrot • celery • onion • garlic • raw cashews • vegan butter • lemon juice • dijon mustard • pink salt • pepper • turmeric • paprika • broccoli • rotini pasta • sprinkled with paprika 🥔🥕🥦🍋
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 #vegan #végane #comfortfood #vegancomfortfood #veganmacandcheese #veganrecipes #veganfood #whatveganseat #veganjunkfood #vegansofig #plantbased #plantfuel #veganism #healthyfood #veganfoodshare #eatplants #veganrecipes #vegansupper #cleaneating
Ooey gooey mac and "cheeze" is perfect for a Sunday night! 🧀🧀🧀 // potato • carrot • celery • onion • garlic • raw cashews • vegan butter • lemon juice • dijon mustard • pink salt • pepper • turmeric • paprika • broccoli • rotini pasta • sprinkled with paprika 🥔🥕🥦🍋 . . . . #vegan  #végane  #comfortfood  #vegancomfortfood  #veganmacandcheese  #veganrecipes  #veganfood  #whatveganseat  #veganjunkfood  #vegansofig  #plantbased  #plantfuel  #veganism  #healthyfood  #veganfoodshare  #eatplants  #veganrecipes  #vegansupper  #cleaneating 
Sundays are for family and meal prepping 🥘 
Every Sunday you can find the Compstons together in the kitchen cooking and preparing for the week ahead - even Baby C joins in on the fun! We are intentional with our time now so we have more quality time to spend during the week as a family. This is our intent for a #healthfuljanuary and every month of the year.

How do YOU spend your Sundays? Comment below 👇 #foodblogger #foodblog #foodblogfeed #realfood #wholefoods #eatrealfood #traderjoes #dietitian #dietitianeats #noflavorlikehome #mccormickspice #f52grams
Sundays are for family and meal prepping 🥘 Every Sunday you can find the Compstons together in the kitchen cooking and preparing for the week ahead - even Baby C joins in on the fun! We are intentional with our time now so we have more quality time to spend during the week as a family. This is our intent for a #healthfuljanuary  and every month of the year. How do YOU spend your Sundays? Comment below 👇 #foodblogger  #foodblog  #foodblogfeed  #realfood  #wholefoods  #eatrealfood  #traderjoes  #dietitian  #dietitianeats  #noflavorlikehome  #mccormickspice  #f52grams 
Blueberries are little balls of goodness💐
High in antioxidants, good for the vision, the memory and the urinary tract.
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I normally enjoy mixing a lot of ingredients together but lately I’ve been interested in mono-meals.
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This was today’s snack.
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What’s your favourite one-ingredient meal?
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#vegan #veganism #rawvegan #rawfood #monomeal #plantbased #plantpowered #fruit #eatfruitnotfriends #plantpower #plantfuel #plantfuel #plantbaseddiet #crueltyfree #crueltyfreefood #rawtill4 #veganfortheanimals #veganfortheplanet #veganforlife #veganfit #veganfitfam #veganuk #veganspain #vegansofinstagram #vegansofig #vegancommunity #veganfoodlovers #veganfoodshare #veganfoodie
Blueberries are little balls of goodness💐 High in antioxidants, good for the vision, the memory and the urinary tract. . I normally enjoy mixing a lot of ingredients together but lately I’ve been interested in mono-meals. . This was today’s snack. . What’s your favourite one-ingredient meal? . . . . . . . . . . #vegan  #veganism  #rawvegan  #rawfood  #monomeal  #plantbased  #plantpowered  #fruit  #eatfruitnotfriends  #plantpower  #plantfuel  #plantfuel  #plantbaseddiet  #crueltyfree  #crueltyfreefood  #rawtill4  #veganfortheanimals  #veganfortheplanet  #veganforlife  #veganfit  #veganfitfam  #veganuk  #veganspain  #vegansofinstagram  #vegansofig  #vegancommunity  #veganfoodlovers  #veganfoodshare  #veganfoodie 
Raw chocolate and sprouted nut cake snack made with the pulp of some Raw hazelnuts + Almonds milk that I made 2 days ago. I also added some butternut squash, vanilla beans, Hnina Raw Chocolate inside and on top, a little bit of pure maple psyllium husk and baking soda. Pure nourishing decadence.  A rose towards the roses. #plantfuel #nosugar #nodairy #vegan #foodies #dark #raw #glutenfree
Raw chocolate and sprouted nut cake snack made with the pulp of some Raw hazelnuts + Almonds milk that I made 2 days ago. I also added some butternut squash, vanilla beans, Hnina Raw Chocolate inside and on top, a little bit of pure maple psyllium husk and baking soda. Pure nourishing decadence. A rose towards the roses. #plantfuel  #nosugar  #nodairy  #vegan  #foodies  #dark  #raw  #glutenfree 
sometimes I just can’t make up my mind | savory • sweet • savory • sweet | @fireflykitchensseattle officially my favorite classic kraut 🤤 | @cava spicy harissa is 🔥
sometimes I just can’t make up my mind | savory • sweet • savory • sweet | @fireflykitchensseattle officially my favorite classic kraut 🤤 | @cava spicy harissa is 🔥
Before and after of #vegan #pizza in the making trying out @miyokos_kitchen #mozzarella 😍🍕😍🍕😍🍕😍🍕😍🍕😍 obviously I’m adding more cheese to the next one 😏 #veganfood #aliceinkitchenland #cheese #vegancheese #plantbased #plantfuel #plantpowered #health #veggies #protein #nutrients #crueltyfree #noharm #vegetarian #dairyfree 😍🍕😍
I said it is the 20th. It really is the 21st. I am a little sleepy y'all. Forgive me. Getting ready to train legs with The Best Figure Coach in the Midwest @superbodycoach .... Meals prepped and ready,  so I'm Winning. I may actually end up saving some of these macros for tomorrow, as I am at the end if the luteal phase, bubble guts up, as predicted and expected, appetite down, all part of the joy and pain of being a woman of child-bearing age, lol. 
Happy Sunday Fit Family!

#ProFitmade #profitstudio #mycoachrocks #plantpoweredathlete #eatyourgreens #plantfuel #fitgirlfoodie #fitnessgoals 
#fitnessstruggle #thestruggleisreal #thatpreplife #claimyourgreatness #thestylistwhotrains
I said it is the 20th. It really is the 21st. I am a little sleepy y'all. Forgive me. Getting ready to train legs with The Best Figure Coach in the Midwest @superbodycoach .... Meals prepped and ready, so I'm Winning. I may actually end up saving some of these macros for tomorrow, as I am at the end if the luteal phase, bubble guts up, as predicted and expected, appetite down, all part of the joy and pain of being a woman of child-bearing age, lol. Happy Sunday Fit Family! #ProFitmade  #profitstudio  #mycoachrocks  #plantpoweredathlete  #eatyourgreens  #plantfuel  #fitgirlfoodie  #fitnessgoals  #fitnessstruggle  #thestruggleisreal  #thatpreplife  #claimyourgreatness  #thestylistwhotrains 
Saturday morning fasted cardio, on my bike, getting it in outside! It is about 40°F, a mid-January "heat wave!" 🌞

#ProFitmade
#profitstudio #mycoachrocks #plantpoweredathlete #eatyourgreens #plantfuel #fitgirlfoodie #fitnessgoals 
#fitnessstruggle #thestruggleisreal #thatpreplife #claimyourgreatness #thestylistwhotrains
Who else consumes at least one mono meal a day? 
Mono meals are exactly that- a meal consisting of ONE item, be it a fruit or a vegetable. And you eat that one thing until you are satiated. 😋
When eating this way, you truly TASTE and appriciate that one piece of fruit. You notice that each piece has its own unique flavor and texture. 
I like to start my mornings with sitrus. This morning was satsuma tangerines 🍊
I have been consciously making an effort to eat this way more and more. I truly feel so alive and rejuvenated  when I do! 
#monomeal #raw #rawvegan #vegan #vegetarian #fruititarian #frugivore #plantbased #crueltyfree #vegansofinstagram #veganmom #veganbaby #plantfuel #poweredbyplants #satsuma #citrus #breakthefast #greatful #gratitude
Who else consumes at least one mono meal a day? Mono meals are exactly that- a meal consisting of ONE item, be it a fruit or a vegetable. And you eat that one thing until you are satiated. 😋 When eating this way, you truly TASTE and appriciate that one piece of fruit. You notice that each piece has its own unique flavor and texture. I like to start my mornings with sitrus. This morning was satsuma tangerines 🍊 I have been consciously making an effort to eat this way more and more. I truly feel so alive and rejuvenated when I do! #monomeal  #raw  #rawvegan  #vegan  #vegetarian  #fruititarian  #frugivore  #plantbased  #crueltyfree  #vegansofinstagram  #veganmom  #veganbaby  #plantfuel  #poweredbyplants  #satsuma  #citrus  #breakthefast  #greatful  #gratitude 
45 minute run in nearly a foot of snow to break in my new @brooksrunning shoes. Freedom. And now, protein. @vega_team #colorado #winterrunning #greensmoothie #replenish #plantfuel #supersoulsunday #getoutside #play #nature
A quick n easy #vegan dinner to finish a long week off ☺️
This bowl was filled with ramen noodles, bok choy, zucchini, and smoky tofu nuggets 👅 I topped it with a veggie broth, sriracha and some garlic aioli 🌶
This meal would be super easy to make in advance for meal prep, plus prepping meals in bulk saves a few precious pennies as well 🤑 and if you’re like me and don’t like eating the same thing every day, you could change it up a bit with a few different sauces 🌿
Let me know if you’d like the recipe for the tofu nuggets ✌🏼
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#vegandinner#ramen#veganbowl#tofu#spicy#smokey#veganlife#greens#sriracha#plantlife#plantpowered#plantpower
A quick n easy #vegan  dinner to finish a long week off ☺️ This bowl was filled with ramen noodles, bok choy, zucchini, and smoky tofu nuggets 👅 I topped it with a veggie broth, sriracha and some garlic aioli 🌶 This meal would be super easy to make in advance for meal prep, plus prepping meals in bulk saves a few precious pennies as well 🤑 and if you’re like me and don’t like eating the same thing every day, you could change it up a bit with a few different sauces 🌿 Let me know if you’d like the recipe for the tofu nuggets ✌🏼 . . . . . . . . . . . . . . . . . #vegandinner #ramen #veganbowl #tofu #spicy #smokey #veganlife #greens #sriracha #plantlife #plantpowered #plantpower