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It's cream cheese time! 😍 You can finally find the super easy recipe to make your own cashew cream cheese in my blog 🌱 My favourite combo's? Garlic-chives & cranberry-pecan! 💚 Which combo's do you like most? 🌱Link in bio 🌱 // #vegan #plantbased #vegansofig #vegansofinstagram #cashew #creamcheese #homemade #plantpowered #plantpower #healthy #foodie #healthyliving #guiltfree #veganfood #foodporn #instafoods  #foodpics #greenisgood #veganblogger #belgianblogger #dutchblogger #foodblog #foodblogger #onceyougovegan  #blogger #newpost #blogpost #linkinbio #goodstuff #enjoy
It's cream cheese time! 😍 You can finally find the super easy recipe to make your own cashew cream cheese in my blog 🌱 My favourite combo's? Garlic-chives & cranberry-pecan! 💚 Which combo's do you like most? 🌱Link in bio 🌱 // #vegan  #plantbased  #vegansofig  #vegansofinstagram  #cashew  #creamcheese  #homemade  #plantpowered  #plantpower  #healthy  #foodie  #healthyliving  #guiltfree  #veganfood  #foodporn  #instafoods  #foodpics  #greenisgood  #veganblogger  #belgianblogger  #dutchblogger  #foodblog  #foodblogger  #onceyougovegan  #blogger  #newpost  #blogpost  #linkinbio  #goodstuff  #enjoy 
✨Who else loves leftovers?!! I know it doesn’t look pretty but it was so delish! My lunch is some left over broccoli n mushroom stir fry which I added sweet potato mash to, a scoop of pasta shells in tomato and red pepper sauce, and a handful of  lemongrass spiced roasted chickpeas and some olives. And naturally I smothered it in tahini dressing (after taking the pic!). Yum yum 😋✨
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#leftovers #leftoversforlunch #veganmama #whatveganseat #whatveganslooklike #plantpowered #plantbased #crueltyfree #yummy #eatyourveggies
✨Who else loves leftovers?!! I know it doesn’t look pretty but it was so delish! My lunch is some left over broccoli n mushroom stir fry which I added sweet potato mash to, a scoop of pasta shells in tomato and red pepper sauce, and a handful of lemongrass spiced roasted chickpeas and some olives. And naturally I smothered it in tahini dressing (after taking the pic!). Yum yum 😋✨ . . . . . #leftovers  #leftoversforlunch  #veganmama  #whatveganseat  #whatveganslooklike  #plantpowered  #plantbased  #crueltyfree  #yummy  #eatyourveggies 
My love for avocado is real💚
My love for avocado is real💚
Hooray for forward thinking towns and villages! Visited The Pie Parlour in Glossop today. An array of Vegan pies and all pastry is GF! I had the mushroom medley and it was delicious! (scroll across) I also picked up a freshly baked GF loaf. I quickly got my pie home, whipped up some gravy and banged on some mushy peas. It’s January - I am feeling blue and run down - so was exactly what I needed! #vegan #veganism #veganrecipes #veganfood  #vegans #veganpower  #whatveganseat #veganeats #plantbased #plantpowered #plantprotein #health #veganlife #veganuary #veggies #dinner #healthyfood #vegansofig #govegan #dairyfreelife #glutenfree #savetheplanet #whatveganseat #veganuk #veganfeed #veganfriendly #freefrom #bestofvegan #glossop #pieparlour
Hooray for forward thinking towns and villages! Visited The Pie Parlour in Glossop today. An array of Vegan pies and all pastry is GF! I had the mushroom medley and it was delicious! (scroll across) I also picked up a freshly baked GF loaf. I quickly got my pie home, whipped up some gravy and banged on some mushy peas. It’s January - I am feeling blue and run down - so was exactly what I needed! #vegan  #veganism  #veganrecipes  #veganfood  #vegans  #veganpower  #whatveganseat  #veganeats  #plantbased  #plantpowered  #plantprotein  #health  #veganlife  #veganuary  #veggies  #dinner  #healthyfood  #vegansofig  #govegan  #dairyfreelife  #glutenfree  #savetheplanet  #whatveganseat  #veganuk  #veganfeed  #veganfriendly  #freefrom  #bestofvegan  #glossop  #pieparlour 
EDUCATE eat EVOLVE
... ⚡️ Tostadas. Cacao mole. Sour cream.
... ✨ 
I can’t believe we’re almost at the end of l1 at PLANTLAB Barcelona!! It’s seems like yesterday we were plating up these toastadas. Now we’re in finals week and we can’t wait to see what the students create!!
... ⚡️ #plantlife #educateeatevolve
EDUCATE eat EVOLVE ... ⚡️ Tostadas. Cacao mole. Sour cream. ... ✨ I can’t believe we’re almost at the end of l1 at PLANTLAB Barcelona!! It’s seems like yesterday we were plating up these toastadas. Now we’re in finals week and we can’t wait to see what the students create!! ... ⚡️ #plantlife  #educateeatevolve 
Superfood salad for lunch 🌱 with lentils, quinoa, chickpeas, sweet potato, beetroot, seeds & rissoles 🍴all mixed with a pomegranate dressing 🙌 so fresh and delicious! 💚💜💛
Superfood salad for lunch 🌱 with lentils, quinoa, chickpeas, sweet potato, beetroot, seeds & rissoles 🍴all mixed with a pomegranate dressing 🙌 so fresh and delicious! 💚💜💛
❗️Transformation Tuesday❗️ Found this gem from my awkward teenage years on the left, well before veganism or adopting a healthy lifestyle. Hard to believe that I’m the same person. Much happier and healthier now. Keep yourself motivated change is possible💚🌱
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#beforeandafter #transformationtuesday #weightlossjourney #weightloss #teenageyears #weights #girlswholift #healthylifestyle #vegan #veganfitness #veganaf #vegangirl #vegangains #vegansofig #whatveganseat #whatveganslooklike #plantbased #plantstrong #plantpowered #winterfashion #winter #progress #newjersey #ny #pennsylvania #grateful #cancerslayer #cancersurvivor #latina #govegan
❗️Transformation Tuesday❗️ Found this gem from my awkward teenage years on the left, well before veganism or adopting a healthy lifestyle. Hard to believe that I’m the same person. Much happier and healthier now. Keep yourself motivated change is possible💚🌱 . . . . . #beforeandafter  #transformationtuesday  #weightlossjourney  #weightloss  #teenageyears  #weights  #girlswholift  #healthylifestyle  #vegan  #veganfitness  #veganaf  #vegangirl  #vegangains  #vegansofig  #whatveganseat  #whatveganslooklike  #plantbased  #plantstrong  #plantpowered  #winterfashion  #winter  #progress  #newjersey  #ny  #pennsylvania  #grateful  #cancerslayer  #cancersurvivor  #latina  #govegan 
Cross training is hard work but clearly I take my fitness seriously! Notice the intense concentration and the power balance stance. It's easy to see how I became champion of Ms. Thurston's 7th grade class. 🙃 #englerunningman #runningsober #tuesdaymotivation #crosstraining #fitness #wellness #forwardmotion #vegetarian #plantpowered #plantfueled #funworkout #laughteristhebestmedicine #pingpong #tabletennis #recreationalsports #forrestgump
Can’t beat vegan 🌱 chili & cornbread for leftovers!! #vegan #veganrecipes #plantbased #plantpowered #yummy #leftovers #lunchtime #easyrecipes #tastyvegan #lunadesigns414
Ya know just waiting until everyone left the bakery to get some good selfies with tha moistest vegan chocolate cupcake 💕😏🌱✨ it’s a small little cafe but I don’t quite like making people feel on edge at the amount of photos I take 😂🤳 #blanchebakery #vegancupcake #cardiffvegans #cardiffvegan #welshvegans #welshvegan #feedherveganfood #veganuary #veganfoodismyboyfriend
And the madness begins.... 🎉⛷❄️
And the madness begins.... 🎉⛷❄️
BUEN DÍA MUNDO 🥑
Que tengan un día tan hermoso como esta paltita que alegro mi mañana 🤘🏻
Muchos me han pedido la receta de la arepa de yuca 🙈 la subire prontito. Es la primera vez hago una arepa (estamos probando). Estuvo deli pero pensamos que debimos aplanar más la masa. Cuando este perfecta les paso la receta si o si ❤
BONITO MARTES 🌞
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#vegan #veganfoodshare #veganfood #vegano #rawtill4 #veganismo #healthylifestyle #healthyfood #healthyfoodshare #greens #avocado #avocados avocadolover #avocadolovers #avocadoart #bestofvegan #lime  #healthybreakfast #cleanfood #plantpowered #breakfast #organic
BUEN DÍA MUNDO 🥑 Que tengan un día tan hermoso como esta paltita que alegro mi mañana 🤘🏻 Muchos me han pedido la receta de la arepa de yuca 🙈 la subire prontito. Es la primera vez hago una arepa (estamos probando). Estuvo deli pero pensamos que debimos aplanar más la masa. Cuando este perfecta les paso la receta si o si ❤ BONITO MARTES 🌞 . . #vegan  #veganfoodshare  #veganfood  #vegano  #rawtill4  #veganismo  #healthylifestyle  #healthyfood  #healthyfoodshare  #greens  #avocado  #avocados  avocadolover #avocadolovers  #avocadoart  #bestofvegan  #lime  #healthybreakfast  #cleanfood  #plantpowered  #breakfast  #organic 
Gimme all da blueberry crisp muffins 😍😍
Gimme all da blueberry crisp muffins 😍😍
Pub crawls are out, vegan food crawls are in 🙌🏽 #shecktersraw #nourishd #healthybodyhealthymind
SMOOTHIE OF THE DAY - is power packed with anti-inflammatory properties! The Totally Turmeric is filled with mangoes, bananas, coconut milk, coconut oil, chia seeds, maca powder, and our golden milk powder (turmeric, cinnamon, ginger, coriander, black pepper) - 16 oz of pure golden health! Only $6.95 today! #vegan #veganfood #veganshare #vegansofig #organic #placetobe #plantbased #plantpowered #healthy #livewell #livehealthy #raw #rawlife #rawtill4 #rawvegan #turmeric #goldenmilk #antiinflammatory #cleaneating #wholefoods #realjuice #realfruit #realfood
SMOOTHIE OF THE DAY - is power packed with anti-inflammatory properties! The Totally Turmeric is filled with mangoes, bananas, coconut milk, coconut oil, chia seeds, maca powder, and our golden milk powder (turmeric, cinnamon, ginger, coriander, black pepper) - 16 oz of pure golden health! Only $6.95 today! #vegan  #veganfood  #veganshare  #vegansofig  #organic  #placetobe  #plantbased  #plantpowered  #healthy  #livewell  #livehealthy  #raw  #rawlife  #rawtill4  #rawvegan  #turmeric  #goldenmilk  #antiinflammatory  #cleaneating  #wholefoods  #realjuice  #realfruit  #realfood 
MOTHER's 'Spag Bol' with garlic croutons + courgetti.  Mamma Mia! #itsallgood #feeltheflavour
Hello pretty lunch🥑🌸😋 If you want to change something about your life but you’re never taking that step, do you really want that to happen?! How bad?! THEN MOOOOVE!!!! And get some avocados into youuuu! •
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#vegan #veganism #veganfoodshare #veganfood #organic #foodporn #veganfoodporn #veganfoodshare #foodstagram #instafood #instahealth #healthyfood #tasty #crueltyfree #whatveganseat #veganeats #foodie #foodpics #vegangirl #plantpowered #plantbased #govegan #vegetarian #foodlover #foodblogger #balanced #eatclean #cleanfood #healthychoices #glutenfree
Hello pretty lunch🥑🌸😋 If you want to change something about your life but you’re never taking that step, do you really want that to happen?! How bad?! THEN MOOOOVE!!!! And get some avocados into youuuu! • • • #vegan  #veganism  #veganfoodshare  #veganfood  #organic  #foodporn  #veganfoodporn  #veganfoodshare  #foodstagram  #instafood  #instahealth  #healthyfood  #tasty  #crueltyfree  #whatveganseat  #veganeats  #foodie  #foodpics  #vegangirl  #plantpowered  #plantbased  #govegan  #vegetarian  #foodlover  #foodblogger  #balanced  #eatclean  #cleanfood  #healthychoices  #glutenfree 
One hand over the heel (by myself) in kapo today. First time that’s happened. Spinach mac and “cheese” plus teriyaki tofu 🤷‍♂️#ashtanga #vegan #plantpowered #plantbased #plantbaseddiet
This vegan cake is a quick and delicious dessert for busy days: mix all ingredients in a bowl, bake for 45 minutes and enjoy the best almond cake you’ll ever taste! It’s an easy cake that you can whip up in minutes! 😍😍😍#vegan #vegandessert #vegancakes #vegancake #vegans #veganlifestyle #veganlove #veganchef #desserts #dessert #sweets #plantbased #plantbasedchef #plantbaseddessert #plantbasedpower #cakeallday #plantpowered #dessertporn #whitecakes #almondcake #almondcookies #strawberrycake #strawberryshake #strawberrycheesecake #veganfoodie #veganfood #veganfood #veganfoods
This vegan cake is a quick and delicious dessert for busy days: mix all ingredients in a bowl, bake for 45 minutes and enjoy the best almond cake you’ll ever taste! It’s an easy cake that you can whip up in minutes! 😍😍😍#vegan  #vegandessert  #vegancakes  #vegancake  #vegans  #veganlifestyle  #veganlove  #veganchef  #desserts  #dessert  #sweets  #plantbased  #plantbasedchef  #plantbaseddessert  #plantbasedpower  #cakeallday  #plantpowered  #dessertporn  #whitecakes  #almondcake  #almondcookies  #strawberrycake  #strawberryshake  #strawberrycheesecake  #veganfoodie  #veganfood  #veganfood  #veganfoods 
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S O U P 🌱
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An iceberg lettuce 
An onion 
6 tomatoes 
2 cloves of garlic .
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After this whizz, I added chilli, 75g peas, cumin, coriander, paprika, cinnamon and 6 tomatoes.
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#fruitarian #801010rv #raw #rawlife #rawfood #rawlifestyle #vegan #vegans #vegansofig #801010 #vegansofinstagram #plantstrong #rawforhealth #MSwarrier #MSsucks #plantpowered #plantbased #fueledbyplants #fruit #crueltyfree  #healing #health #healingMS #rawfood #multiplesclerosis
. S O U P 🌱 . An iceberg lettuce An onion 6 tomatoes 2 cloves of garlic . . After this whizz, I added chilli, 75g peas, cumin, coriander, paprika, cinnamon and 6 tomatoes. . #fruitarian  #801010rv  #raw  #rawlife  #rawfood  #rawlifestyle  #vegan  #vegans  #vegansofig  #801010  #vegansofinstagram  #plantstrong  #rawforhealth  #MSwarrier  #MSsucks  #plantpowered  #plantbased  #fueledbyplants  #fruit  #crueltyfree  #healing  #health  #healingMS  #rawfood  #multiplesclerosis 
Yet another #wickedkitchen lunch! Trying the rainbow curry bowl with #lentils & #chickpeas with #tandoori #sweetpotato, onion bhajis, juicy mango and raita made out of #fababeans 😱. .
Also made a delicious filled #pitta of corn and beans covered in #tesco smoked #houmous which is my current fave. Oh and a chocolate orange #nakdbar which I got for a mere 20p thanks to a #sainsburys clever trick 😜
The Perfect Duo ✌🏼Matcha Earth greens 🌎 meets Spirulina Ocean greens 🌊 in our Super Greens Shake. Cold-pressed with just 2g of sugar...per entire bottle 😮
The Perfect Duo ✌🏼Matcha Earth greens 🌎 meets Spirulina Ocean greens 🌊 in our Super Greens Shake. Cold-pressed with just 2g of sugar...per entire bottle 😮
Gloomy days need Rainbows 🌈 
These bad boys are Vegan, Gluten Free & Scrummy!!! Plus (if you’re counting) less than 340 calories per portion (4 pancakes plus topping). Great if you fancy something sweet 😋 ====================================
#wearedoingthis #dba #rainbows #vegan #sweets #glutenfree #glutenfreevegan #chocolate #pancakes #balance #weightloss #weightlossjourney #foodporn #veganfood #veganweightloss #fitnessgirl #myeverydaymagic #makeitblissful #eatwell #droolclub #foodforfoodies #veganfoodshare #veganfoodporn #veganfoodlovers #dairyfree #plantpowered #eeeeeats #onthetable #forkyeah #instayum
Gloomy days need Rainbows 🌈 These bad boys are Vegan, Gluten Free & Scrummy!!! Plus (if you’re counting) less than 340 calories per portion (4 pancakes plus topping). Great if you fancy something sweet 😋 ==================================== #wearedoingthis  #dba  #rainbows  #vegan  #sweets  #glutenfree  #glutenfreevegan  #chocolate  #pancakes  #balance  #weightloss  #weightlossjourney  #foodporn  #veganfood  #veganweightloss  #fitnessgirl  #myeverydaymagic  #makeitblissful  #eatwell  #droolclub  #foodforfoodies  #veganfoodshare  #veganfoodporn  #veganfoodlovers  #dairyfree  #plantpowered  #eeeeeats  #onthetable  #forkyeah  #instayum 
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Every disappointing ending offers you the opportunity for a better, wiser beginning!
✨
QUANTUM PHYSICS believe angry people give off an angry vibration which can be felt in a larger universal energy field - thereby attracting negative circumstances. ✨
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In contrast, positive loving energy attracts positive results. Basically, quantum physicists believe that just as there is alluring sexual attraction (which people can feel but not see), there's also angry energy repulsion (which people can feel but not see). If you think angry thoughts, you will literally emit an angry vibration that can be intuitively felt by others -- as if you're giving off an anti-charisma.
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So with that, get it together and wake everyday with the mindset that no matter what you will make this day AMAZING! @_alma_fit #keepshining🌟 .
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I been thru HELISH SITUATIONS too many times, but let me say that I AM living my best life now, not IN  POSSESSIONS OR WEALTH but in Healthy BODY & MIND. Those hard lessons have thought me what and who  I don’t  WANT in my life! #livingmybestlifenow #happygoluckygirl ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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#youattractwhatyouare #youattracttheenergyyouexude #positiveattractspositive #fitfam #Fitness #Bodybuilding #Motivation #Dedication #Success #Determination #Shredz #glutenfreevegan #plantpowered #healthylifestyle  #fitness #gymlife #fitchick  #addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #runner #themagicpillisexercise #fitnessmotivation #badassery #fitchick #vegansofig #mentaltoughness
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Every disappointing ending offers you the opportunity for a better, wiser beginning! ✨ QUANTUM PHYSICS believe angry people give off an angry vibration which can be felt in a larger universal energy field - thereby attracting negative circumstances. ✨ ✨ In contrast, positive loving energy attracts positive results. Basically, quantum physicists believe that just as there is alluring sexual attraction (which people can feel but not see), there's also angry energy repulsion (which people can feel but not see). If you think angry thoughts, you will literally emit an angry vibration that can be intuitively felt by others -- as if you're giving off an anti-charisma. ✨ So with that, get it together and wake everyday with the mindset that no matter what you will make this day AMAZING! @_alma_fit #keepshining 🌟 . ✨ I been thru HELISH SITUATIONS too many times, but let me say that I AM living my best life now, not IN POSSESSIONS OR WEALTH but in Healthy BODY & MIND. Those hard lessons have thought me what and who I don’t WANT in my life! #livingmybestlifenow  #happygoluckygirl  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . #youattractwhatyouare  #youattracttheenergyyouexude  #positiveattractspositive  #fitfam  #Fitness  #Bodybuilding  #Motivation  #Dedication  #Success  #Determination  #Shredz  #glutenfreevegan  #plantpowered  #healthylifestyle  #fitness  #gymlife  #fitchick  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #runner  #themagicpillisexercise  #fitnessmotivation  #badassery  #fitchick  #vegansofig  #mentaltoughness 
Kale and Salmon bowl featuring my favourite new Hemp Hummus from @themptation (bought in @planetorganic ) 
Swipe right to see video of assembly method. 
#nutsabouttaste #themptation #hempseed #planetorganic #salmon #buddhabowl #hummus #lunchideas #lunchinspo #paleo #healthychoices #healthyfood #avocado #avocados #healthyfoodporn #plantpowered #omega3 #nutfree #plantbasedprotein #omega6 #omega9 #glutenfree #kale #kalesalad #organic #followme #foodie #foodieblogger #londonfoodie
Kale and Salmon bowl featuring my favourite new Hemp Hummus from @themptation (bought in @planetorganic ) Swipe right to see video of assembly method. #nutsabouttaste  #themptation  #hempseed  #planetorganic  #salmon  #buddhabowl  #hummus  #lunchideas  #lunchinspo  #paleo  #healthychoices  #healthyfood  #avocado  #avocados  #healthyfoodporn  #plantpowered  #omega3  #nutfree  #plantbasedprotein  #omega6  #omega9  #glutenfree  #kale  #kalesalad  #organic  #followme  #foodie  #foodieblogger  #londonfoodie 
Today’s Lunch Special is our #deliciousandnutritious Quesadilla!! Filled with our white bean dip and Mexican BlackBean Salad - topped with guacamole and served with #organic salsa! Only $10.95 today! #vegan #veganfood #veganshare #vegansofig #placetobe #plantpowered #plantbased #goodfood #goodeats #grateful #delicious #quesadilla #healthy #livewell #livehealthy #cleaneating #wholefoods #glutenfree
Green shake topped with pepitas & my morning ACV turmeric shot ✨
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Shot:
▫️ 1 tbsp of apple cider vinegar
▫️ 2-3 tbsp of water
▫️ Sprinkle of turmeric & black pepper
Chase with water!
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▫️ The apple cider vinegar boosts immunity, aids in digestion, improves insulin sensitivity, decreases appetite, & may lower your cholesterol and reduce your risk for cancer
▫️ Turmeric is a great anti-flammatory, antioxidant, increases brain function, eases arthritis symptoms, & may lower your risk for heart diseases, brain diseases, and cancer
▫️ Black pepper increases the absorption of the turmeric in your body
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#healthybreakfast #poweredbyplants #breakfastideas #veganrecipes #veganbreakfast #veganism #fitnesswellness #fitnesstransformation #fitnesslife #igfitness #veganfitness #workoutvideos #workoutfuel #fitnesstrainer #fitnesscoach #healthcoach #plantbased #plantbaseddiet #plantpowered #whatveganseat #veganfood #vegancommunity #acv #proteinshake
Green shake topped with pepitas & my morning ACV turmeric shot ✨ ◾️ Shot: ▫️ 1 tbsp of apple cider vinegar ▫️ 2-3 tbsp of water ▫️ Sprinkle of turmeric & black pepper Chase with water! ◾️ ▫️ The apple cider vinegar boosts immunity, aids in digestion, improves insulin sensitivity, decreases appetite, & may lower your cholesterol and reduce your risk for cancer ▫️ Turmeric is a great anti-flammatory, antioxidant, increases brain function, eases arthritis symptoms, & may lower your risk for heart diseases, brain diseases, and cancer ▫️ Black pepper increases the absorption of the turmeric in your body . . . . . #healthybreakfast  #poweredbyplants  #breakfastideas  #veganrecipes  #veganbreakfast  #veganism  #fitnesswellness  #fitnesstransformation  #fitnesslife  #igfitness  #veganfitness  #workoutvideos  #workoutfuel  #fitnesstrainer  #fitnesscoach  #healthcoach  #plantbased  #plantbaseddiet  #plantpowered  #whatveganseat  #veganfood  #vegancommunity  #acv  #proteinshake 
Are you interested in meeting other vegans and creating a thriving vegan community in Southport?
Due to the success of our past two events, we will be making this special meet up a monthly occurrence. 
Book early in order to reserve your place as spots went super quickly for our December and January breakfast clubs.
Join us on Saturday 17th February for our third monthly breakfast club. 10am - 12pm.
A bargain event at only £6.50 per person (includes a hot drink AND a breakfast of your choice). Payment and meal chosen in advance.
FOOD OPTIONS:
- Vegan full english breakfast (choice of house or GF bread)
- Avocado on Toast (choice of house or GF bread) - Oats with peanut butter, banana, berries, hemp seeds and maple syrup (GF)
- Scrambled tofu on toast (choice of house or GF bread)
- Organic baked beans on toast (choice of house or GF bread)
To book email eleanor@theplantacademy.com
We have limited places available and hope to fill them all to have the best social vegan event we can! So please share and invite your friends!
Thanks,
Ellie & The Plant Academy team
Are you interested in meeting other vegans and creating a thriving vegan community in Southport? Due to the success of our past two events, we will be making this special meet up a monthly occurrence. Book early in order to reserve your place as spots went super quickly for our December and January breakfast clubs. Join us on Saturday 17th February for our third monthly breakfast club. 10am - 12pm. A bargain event at only £6.50 per person (includes a hot drink AND a breakfast of your choice). Payment and meal chosen in advance. FOOD OPTIONS: - Vegan full english breakfast (choice of house or GF bread) - Avocado on Toast (choice of house or GF bread) - Oats with peanut butter, banana, berries, hemp seeds and maple syrup (GF) - Scrambled tofu on toast (choice of house or GF bread) - Organic baked beans on toast (choice of house or GF bread) To book email eleanor@theplantacademy.com We have limited places available and hope to fill them all to have the best social vegan event we can! So please share and invite your friends! Thanks, Ellie & The Plant Academy team
I‘m not a sweet person at all, rather a bitter sweet. 🙄
So I put all the fruits and superfoods in my salad instead of a smoothie bowl. 😉

#clementines ,  #caracara oranges , #mizuna , #spinach , mixed greens, marinated #turnips , #goji tossed with a dressing of orange juice, #nasturtium vinegar, garlic, orangeblossom water, vanilla, cinnamon and toasted almond oil. 
Happy Tuesday friends!! 💛

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#wintersalad #saladporn #veggielove #locavore #saladideas #glutenfreevegan #happyandblessed #dinneridea #wholesome #veganfoodinspiration #enjoyplantpower #veganfoodlovers  #plantbasedfood #plantpowered #theartofslowliving #lightmeal #eatcolourful  #healthyfoodporn  #inseason #foodstylist #eatseasonal #eatlocal  #foodasmedicine
I‘m not a sweet person at all, rather a bitter sweet. 🙄 So I put all the fruits and superfoods in my salad instead of a smoothie bowl. 😉 #clementines  , #caracara  oranges , #mizuna  , #spinach  , mixed greens, marinated #turnips  , #goji  tossed with a dressing of orange juice, #nasturtium  vinegar, garlic, orangeblossom water, vanilla, cinnamon and toasted almond oil. Happy Tuesday friends!! 💛 ____________________________________________ #wintersalad  #saladporn  #veggielove  #locavore  #saladideas  #glutenfreevegan  #happyandblessed  #dinneridea  #wholesome  #veganfoodinspiration  #enjoyplantpower  #veganfoodlovers  #plantbasedfood  #plantpowered  #theartofslowliving  #lightmeal  #eatcolourful  #healthyfoodporn  #inseason  #foodstylist  #eatseasonal  #eatlocal  #foodasmedicine 
Starting a  blog is one of the most intimidating things ever! I decided to start a blog to share my vegan journey with you all. There have been many challenges ranging from “what do I eat?” Or “why the heck am I not losing weight?!”. Blogging is new for me but I thought it was worth the try! January 28th I will launch my website loveforvegan.com and you’ll get to see more of real me , fun and easy recipes along with health tips☺️. #veganism #veganblog #bloggers #loveforvegan #ilovevegan #vegans #veganunite #veganyyc #vegansofinstagram #veganrecipes #veganinspired #veganfood #veganshare #vegancommunity #plantbased #plantpowered
Starting a blog is one of the most intimidating things ever! I decided to start a blog to share my vegan journey with you all. There have been many challenges ranging from “what do I eat?” Or “why the heck am I not losing weight?!”. Blogging is new for me but I thought it was worth the try! January 28th I will launch my website loveforvegan.com and you’ll get to see more of real me , fun and easy recipes along with health tips☺️. #veganism  #veganblog  #bloggers  #loveforvegan  #ilovevegan  #vegans  #veganunite  #veganyyc  #vegansofinstagram  #veganrecipes  #veganinspired  #veganfood  #veganshare  #vegancommunity  #plantbased  #plantpowered 
happy tuesday!! one of the things i love most about instagram and communities like @toneitup is that i get to know so many amazing women who i probably wouldn’t have come into contact with otherwise! it’s honestly been the biggest blessing to be in such a positive, supportive, and health-minded environment. it’s so much fun when i see and get tagged to jump in on the little challenges to get to know you all better, so today i figured i’d share my “5 random facts about me”😸
1. my favorite strength training move is the deadlift, specifically the sumo deadlift. Because nothing makes me feel more powerful💪🏼
2. my eyes change color depending on what i’m wearing, from green to brown to gray-ish (does that mean they’re hazel? I never know🤷🏻‍♀️)
3. my husband ryan and I have been together for 10.5 years, but only married for 3.5. we knew we’re stuck together pretty early on😂 but decided it was best to wait until after we graduated from medical school to tie the knot 👫 
4. speaking of ryan, we’re actually in the process of building our first home, and it’s going to be a tiny home (about 400sq feet!!), and we are completely stoked about it (except for the part about downsizing our closets... i think he likes shoes as much as I love my activewear)
5. 3 of my buckets list items include: hiking to Everest base camp, hiking Machu Picchu, and bungee jumping in either New Zealand or Whistler.
happy tuesday!! one of the things i love most about instagram and communities like @toneitup is that i get to know so many amazing women who i probably wouldn’t have come into contact with otherwise! it’s honestly been the biggest blessing to be in such a positive, supportive, and health-minded environment. it’s so much fun when i see and get tagged to jump in on the little challenges to get to know you all better, so today i figured i’d share my “5 random facts about me”😸 1. my favorite strength training move is the deadlift, specifically the sumo deadlift. Because nothing makes me feel more powerful💪🏼 2. my eyes change color depending on what i’m wearing, from green to brown to gray-ish (does that mean they’re hazel? I never know🤷🏻‍♀️) 3. my husband ryan and I have been together for 10.5 years, but only married for 3.5. we knew we’re stuck together pretty early on😂 but decided it was best to wait until after we graduated from medical school to tie the knot 👫 4. speaking of ryan, we’re actually in the process of building our first home, and it’s going to be a tiny home (about 400sq feet!!), and we are completely stoked about it (except for the part about downsizing our closets... i think he likes shoes as much as I love my activewear) 5. 3 of my buckets list items include: hiking to Everest base camp, hiking Machu Picchu, and bungee jumping in either New Zealand or Whistler.
I’ve got a lot of growing to do in the technique department for high bar squats. Here’s 4x225 for my AMRAP, focusing on driving my elbows into my pockets for lat activation so I stop turning these into good mornings 💁🏼 next up deficit deads (35lb plates again),had 7x2x230 programmed but I was running out of time before work so the last three sets just kinda ran together for this 6x230 😂 sometimes you’ve just gotta make it work! Also these @americanbarbellclub shorts make me feel like throwing elbows. 
#gzcl #jackedandtan ##plantpowered #dykeswholift #lesbianswholift #lesbianmuscle #butchgirl #dykesofinstagram #womenwithmuscle #womenwholift  #femalepowerlifter #powerlifter #girlswhopowerlift #amazonstrength #hulkspo #iifym #intermittentfasting #thisisfemalepowerlifting
I’ve got a lot of growing to do in the technique department for high bar squats. Here’s 4x225 for my AMRAP, focusing on driving my elbows into my pockets for lat activation so I stop turning these into good mornings 💁🏼 next up deficit deads (35lb plates again),had 7x2x230 programmed but I was running out of time before work so the last three sets just kinda ran together for this 6x230 😂 sometimes you’ve just gotta make it work! Also these @americanbarbellclub shorts make me feel like throwing elbows. #gzcl  #jackedandtan  ##plantpowered  #dykeswholift  #lesbianswholift  #lesbianmuscle  #butchgirl  #dykesofinstagram  #womenwithmuscle  #womenwholift  #femalepowerlifter  #powerlifter  #girlswhopowerlift  #amazonstrength  #hulkspo  #iifym  #intermittentfasting  #thisisfemalepowerlifting 
I have always loved leftovers! All you have to do is reheat food which has already been prepared, it takes almost no time, and it still tastes delicious!
Here I have some leftover Vegan Pumpkin Potato Adobo Tamales mixed together with some Chunky Vegan Queso topped with tomatoes, cilantro, salsa, hot sauce, and fresh lime juice. Amazing!
I also love combining foods together to make new combinations and this is definitely a winning one. 
When you have delicious food in your fridge, it makes it much easier to produce delicious, compassionate meals whenever you want, without having to prepare something from scratch. 
Compassion is everywhere!
Compassion is delicious!!
Compassion is cool!!!
I have always loved leftovers! All you have to do is reheat food which has already been prepared, it takes almost no time, and it still tastes delicious! Here I have some leftover Vegan Pumpkin Potato Adobo Tamales mixed together with some Chunky Vegan Queso topped with tomatoes, cilantro, salsa, hot sauce, and fresh lime juice. Amazing! I also love combining foods together to make new combinations and this is definitely a winning one. When you have delicious food in your fridge, it makes it much easier to produce delicious, compassionate meals whenever you want, without having to prepare something from scratch. Compassion is everywhere! Compassion is delicious!! Compassion is cool!!!
Just Posted 📌 Vegan Portobello Stew
This hearty vegan stew includes replaces meat with tender portobello mushrooms, alongside potatoes and veggies in a savory broth.
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Want to know how to make this? Go to my website for full instructions. Sign up to be notified first and you’ll get notification as soon as a new recipe is posted! Link is in my bio! 👀
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#cooking #veganeats #vegansofig #veganfood #veganfoodshare #vegancommunity #vegan #VeganVibes #veganrecipes #veganbodybuilding #veganfitness #plantbased #plantpowered  #veganbaking #mamabakes #vegankids #staywoke #whatvegankidseat #crueltyfree #mamawentvegan
Just Posted 📌 Vegan Portobello Stew This hearty vegan stew includes replaces meat with tender portobello mushrooms, alongside potatoes and veggies in a savory broth. . Want to know how to make this? Go to my website for full instructions. Sign up to be notified first and you’ll get notification as soon as a new recipe is posted! Link is in my bio! 👀 . #cooking  #veganeats  #vegansofig  #veganfood  #veganfoodshare  #vegancommunity  #vegan  #VeganVibes  #veganrecipes  #veganbodybuilding  #veganfitness  #plantbased  #plantpowered  #veganbaking  #mamabakes  #vegankids  #staywoke  #whatvegankidseat  #crueltyfree  #mamawentvegan 
Uhhh Denmark I am impressed ..to all my friends who wants to incorporate more plant based products here is a good selection - just remember to incorporate the whole plants as well - they are still your healthiest choice!! Go Denmark 🇩🇰❤️ thank you @thomaserex  for sharing #vegan #plantbaseddiet #healthy #denmark #madmedfølelse #veganlifestyle #veganfitness #thanksgiving #recipe #vegan #recipes #cooking #feedfeed #plantpowered #vegansofig #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood #dairyfree #veganfoodporn #veganism #veganfoodie #plantbased #blackvegan #afrovegan #yummy #getinmybelly
Uhhh Denmark I am impressed ..to all my friends who wants to incorporate more plant based products here is a good selection - just remember to incorporate the whole plants as well - they are still your healthiest choice!! Go Denmark 🇩🇰❤️ thank you @thomaserex for sharing #vegan  #plantbaseddiet  #healthy  #denmark  #madmedfølelse  #veganlifestyle  #veganfitness  #thanksgiving  #recipe  #vegan  #recipes  #cooking  #feedfeed  #plantpowered  #vegansofig  #veganfoodshare  #whatveganseat  #veganfood  #crueltyfree  #eatclean  #cleaneating  #healthyfood  #dairyfree  #veganfoodporn  #veganism  #veganfoodie  #plantbased  #blackvegan  #afrovegan  #yummy  #getinmybelly 
Banana-almond butter-chocolate nice cream ....🍓🍫
I don’t like chocolate that much but I was in the mood for it ... Freeze the bananas the night before 
Add to blender with: 1/2 cup cocoa powder, 1-tbsp almond butter, either silk vanilla yogurt-one small container or almond milk-1/2 cup ( the 2 nuts kind “protein milk” )it will add a creamier consistency to the nice cream, vanilla extract-optional.... toppings: cacao nibs, strawberries and melted dark chocolate 🍫🤤
#govegan #vegana #vegans #vegan #plantpowered #plantprotein #ilovebeingvegan #nourishyourbody #carbup #hclfvegan #veganstrong #justvegan #veganeats #eatvegan #veganfortheenvironment #veganfortheanimals #veganfortheplanet #weareallearthlings #vegansofig #vegansofinsta #vegansofinstagram #vegansofspain #vegansofaustralia #vegansofgermany #vegansofeurope #vegansoftheworld #vegancommunity #peacelovevegan #vegan4life #veganism 01.23.18 🍓🍫✨🌬❄️
Banana-almond butter-chocolate nice cream ....🍓🍫 I don’t like chocolate that much but I was in the mood for it ... Freeze the bananas the night before Add to blender with: 1/2 cup cocoa powder, 1-tbsp almond butter, either silk vanilla yogurt-one small container or almond milk-1/2 cup ( the 2 nuts kind “protein milk” )it will add a creamier consistency to the nice cream, vanilla extract-optional.... toppings: cacao nibs, strawberries and melted dark chocolate 🍫🤤 #govegan  #vegana  #vegans  #vegan  #plantpowered  #plantprotein  #ilovebeingvegan  #nourishyourbody  #carbup  #hclfvegan  #veganstrong  #justvegan  #veganeats  #eatvegan  #veganfortheenvironment  #veganfortheanimals  #veganfortheplanet  #weareallearthlings  #vegansofig  #vegansofinsta  #vegansofinstagram  #vegansofspain  #vegansofaustralia  #vegansofgermany  #vegansofeurope  #vegansoftheworld  #vegancommunity  #peacelovevegan  #vegan4life  #veganism  01.23.18 🍓🍫✨🌬❄️
🖤 Vegan/Vegetarian 🖤
Third meal of my day yesterday, I wasn't sure how it was going to taste but it was delicious so I must share 😍💯. Once again VERY SIMPLE! Meal prep and clean eating do not need to be complicated or time consuming! .
Beyond Meat Beast Burger w/ Carrots and Potatoes
◼️1 Beast Burger patty
◼️3oz boiled baby carrots
◼️150g of whole white potatoes (about 5)
39g Carbs, 16g Fat, 26g Protein
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#mealprep #macros #eatclean #eatyourveggies #eatcleantraindirty #healthy #healthyeating #healthycooking #healthyfood #healthylifestyle #nutrition #vegan #vegetarian #govegan #govegetarian #vegancooking #veganrecipes #whatveganseat #whatvegetarianseat #food #foodstagram #protein #gains #plantbased #plantpowered #plantprotein #fitnessmotivation #fitness #fitnessaddict #goodfood
🖤 Vegan/Vegetarian 🖤 Third meal of my day yesterday, I wasn't sure how it was going to taste but it was delicious so I must share 😍💯. Once again VERY SIMPLE! Meal prep and clean eating do not need to be complicated or time consuming! . Beyond Meat Beast Burger w/ Carrots and Potatoes ◼️1 Beast Burger patty ◼️3oz boiled baby carrots ◼️150g of whole white potatoes (about 5) 39g Carbs, 16g Fat, 26g Protein . . . . . . . . . . #mealprep  #macros  #eatclean  #eatyourveggies  #eatcleantraindirty  #healthy  #healthyeating  #healthycooking  #healthyfood  #healthylifestyle  #nutrition  #vegan  #vegetarian  #govegan  #govegetarian  #vegancooking  #veganrecipes  #whatveganseat  #whatvegetarianseat  #food  #foodstagram  #protein  #gains  #plantbased  #plantpowered  #plantprotein  #fitnessmotivation  #fitness  #fitnessaddict  #goodfood 
Pumpkin 🎃 POWER! .
“With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, #pumpkinseeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health an added boost.” - Dr. Mercola .
Check out the stats:
Fiber: 1.7 grams.
Carbs: 5 grams.
Protein: 7 grams.
Fat: 13 grams (6 of which are omega-6s).
Vitamin K: 18% of the RDI.
Phosphorous: 33% of the RDI.
Manganese: 42% of the RDI.
Magnesium: 37% of the RDI.
Iron: 23% of the RDI.
Zinc: 14% of the RDI.
Copper: 19% of the RDI.
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#pumpkin #pumpkinseed #pumpkinseeds #pumpkinpower #plantpower #plantpowered #poweredbyplants #plantprotein #superfoods #superfood #smoothie #smoothies #riseandshine #practice #discipline #spiritualgangster #lululemonambassador #lululemonambassador #healthinfluencer #nutrition #youarewhatyoueat #solutionbased #healthservant #plantbased #plantbasedlife #yoga #yogalife #ahimsa
Pumpkin 🎃 POWER! . “With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, #pumpkinseeds  are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health an added boost.” - Dr. Mercola . Check out the stats: Fiber: 1.7 grams. Carbs: 5 grams. Protein: 7 grams. Fat: 13 grams (6 of which are omega-6s). Vitamin K: 18% of the RDI. Phosphorous: 33% of the RDI. Manganese: 42% of the RDI. Magnesium: 37% of the RDI. Iron: 23% of the RDI. Zinc: 14% of the RDI. Copper: 19% of the RDI. . . . . . #pumpkin  #pumpkinseed  #pumpkinseeds  #pumpkinpower  #plantpower  #plantpowered  #poweredbyplants  #plantprotein  #superfoods  #superfood  #smoothie  #smoothies  #riseandshine  #practice  #discipline  #spiritualgangster  #lululemonambassador  #lululemonambassador  #healthinfluencer  #nutrition  #youarewhatyoueat  #solutionbased  #healthservant  #plantbased  #plantbasedlife  #yoga  #yogalife  #ahimsa 
Urrrghmaguuuurd 🤤🤤🤤😌😌 this is the keanon and kale burger and buffolo fries @vrevmcr in the northern quarter, so good and a really fair price too! 👏👏👏
Urrrghmaguuuurd 🤤🤤🤤😌😌 this is the keanon and kale burger and buffolo fries @vrevmcr in the northern quarter, so good and a really fair price too! 👏👏👏
I do appreciate a sexy bagel @bagelsbeans. 👀
I do appreciate a sexy bagel @bagelsbeans. 👀
The macros for 3/4 of an Avocado 🥑 Who only eats on 3/4 of an Avocado?? Not me, I usually eat the whole thing by myself 🤫
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#cooking #veganeats #vegansofig #veganfood #veganfoodshare #vegancommunity #vegan #VeganVibes #veganrecipes #veganbodybuilding #veganfitness #plantbased #plantpowered  #veganbaking #mamabakes #vegankids #staywoke #whatvegankidseat #crueltyfree #mamawentvegan
My smoothies aren’t always pretty. But at least they taste delicious! 🤗 Cacao, banana, greens, chia, cauliflower. Yum yum 😋
My smoothies aren’t always pretty. But at least they taste delicious! 🤗 Cacao, banana, greens, chia, cauliflower. Yum yum 😋
Very blissful to see a rainbow bowl like this on our feed tonight! 😊👅🌈 Have you eaten the rainbow today? 😍
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This is @erinstanczyk✨epic 🌈Rainbow Salad🥗🙏🏻
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"In this bowl:
⚡️bed of kale + romaine
⚡️grape tomatoes
⚡️purple radishes
⚡️carrots
⚡️bell peppers
⚡️purple cabbage
⚡️green onions
⚡️soaked + dehydrated crispy buckwheat groats
⚡️squeeze of lemon
⚡️beet-tahini-lemon dressing
⚡️a dash of joy + a dusting of love ☺️💚"
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#veganbowl #buddhabowl  #plantpowered #vegansofig #veganfoodshare #plantbased #healthy #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood
Very blissful to see a rainbow bowl like this on our feed tonight! 😊👅🌈 Have you eaten the rainbow today? 😍 . This is @erinstanczyk✨epic 🌈Rainbow Salad🥗🙏🏻 . "In this bowl: ⚡️bed of kale + romaine ⚡️grape tomatoes ⚡️purple radishes ⚡️carrots ⚡️bell peppers ⚡️purple cabbage ⚡️green onions ⚡️soaked + dehydrated crispy buckwheat groats ⚡️squeeze of lemon ⚡️beet-tahini-lemon dressing ⚡️a dash of joy + a dusting of love ☺️💚" . #veganbowl  #buddhabowl  #plantpowered  #vegansofig  #veganfoodshare  #plantbased  #healthy  #veganfoodshare  #whatveganseat  #veganfood  #crueltyfree  #eatclean  #cleaneating  #healthyfood 
@food_without_regrets bowl of goodness with kale, striped beet, lentils, carrots, arugula and lentils for the proteins! Delishhh! 🤤🌈
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#veganbowl #buddhabowl #plantpowered #vegansofig #veganfoodshare #plantbased #healthy #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood
Very simple but #delicious #veganlunch 😊 🍽 green peas pasta (only green peas flour and water!) with baked pepper souce #lunch #tasty #vegan #veganizm #gogreen #govegan #veganpower #vegankitchen #plantpowered #befit #veganfit #veganfitness #healthy #healthylife #healthydiet #nofilter #rossmann #warsaw
Enjoying some sweet and savory sprouted multigrain toast this Tuesday morning! 😛 The sweet one: sunbutter + banana + cocoa nibs + @foragerproject Vanilla Cashewgurt. The savory one: avocado + our @cultured.guru Wild Fermented Kimchi + fresh arugula from the garden (that made it through all the freezes). 🙌🏻
#culturedguru
Enjoying some sweet and savory sprouted multigrain toast this Tuesday morning! 😛 The sweet one: sunbutter + banana + cocoa nibs + @foragerproject Vanilla Cashewgurt. The savory one: avocado + our @cultured.guru Wild Fermented Kimchi + fresh arugula from the garden (that made it through all the freezes). 🙌🏻 #culturedguru 
One of my favourite bowls. No recipe needed because it is always different: leftover cherry picking 🍒🍒🍒
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This one is with beetroot hummus, roasted cauliflower & pumpkin, avocado, sauerkraut, fresh herbs & sprouts. And of course a tahini dressing 🍶
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Oh, and I would love to add some more German faves in my repertoire besides sauerkraut. Any suggestions? 🇩🇪🇩🇪
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#myeverydaymagic #eattheworld #veganfoodshare #healthyish #holistic #holisticnutrition #organic #sauerkraut #guthealth #probiotics #takecare #plantpowered #bowlfood #eattherainbow #rollwiththeseasons  #seasonalliving #winter #vegansofig #dairyfree #ernährung #gesundessen #veganuary #vegan #delicious #plantbased #mindfuleating #hamburg #hamburgmeineperle #deutschland
One of my favourite bowls. No recipe needed because it is always different: leftover cherry picking 🍒🍒🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is with beetroot hummus, roasted cauliflower & pumpkin, avocado, sauerkraut, fresh herbs & sprouts. And of course a tahini dressing 🍶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, and I would love to add some more German faves in my repertoire besides sauerkraut. Any suggestions? 🇩🇪🇩🇪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myeverydaymagic  #eattheworld  #veganfoodshare  #healthyish  #holistic  #holisticnutrition  #organic  #sauerkraut  #guthealth  #probiotics  #takecare  #plantpowered  #bowlfood  #eattherainbow  #rollwiththeseasons  #seasonalliving  #winter  #vegansofig  #dairyfree  #ernährung  #gesundessen  #veganuary  #vegan  #delicious  #plantbased  #mindfuleating  #hamburg  #hamburgmeineperle  #deutschland 
BALANCEEEEE. I’ve been in Germany for a little over 2 weeks now, I haven’t lifted a single weight or calculated how much I’ve been eating. I’ve been practicing more intuitive eating and yoga 🧘🏽‍♀️ yet, I’m still the lowest weight I’ve been in awhile... I’m not so much focused with how flat my tummy is, or what I can/cannot eat. I’ve been focusing on eating a bigger abundance of fruits, nuts, and veggies 🌱 and just going with the flow of life here (also treating myself to german bread every now and then #noregrets) but, I’m enjoying myself and that’s all that matters. I’m so fortunate to have the opportunity to live in another country for a whole yearrrrr and experience the culture. Life is sooo much more than counting calories, macros, and workouts, it’s about the memories you make and adventures you get to experience in your lifetime. Be patient with yourself. Take care of your body but don’t focus all of your energy in looking a certain way. Alsooooo - always here to help you get started on living a healthy and balanced lifestyle ✨😘 #balance
BALANCEEEEE. I’ve been in Germany for a little over 2 weeks now, I haven’t lifted a single weight or calculated how much I’ve been eating. I’ve been practicing more intuitive eating and yoga 🧘🏽‍♀️ yet, I’m still the lowest weight I’ve been in awhile... I’m not so much focused with how flat my tummy is, or what I can/cannot eat. I’ve been focusing on eating a bigger abundance of fruits, nuts, and veggies 🌱 and just going with the flow of life here (also treating myself to german bread every now and then #noregrets ) but, I’m enjoying myself and that’s all that matters. I’m so fortunate to have the opportunity to live in another country for a whole yearrrrr and experience the culture. Life is sooo much more than counting calories, macros, and workouts, it’s about the memories you make and adventures you get to experience in your lifetime. Be patient with yourself. Take care of your body but don’t focus all of your energy in looking a certain way. Alsooooo - always here to help you get started on living a healthy and balanced lifestyle ✨😘 #balance 
"Let the beauty of what yoy love be what you do." I love these two so very much and love sharing the beauty of yoga with them. .
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Playing catch up after not being able to function much yesterday. .
Day 1: Downward Facing Dog
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⭐ Jan 22nd - 26th ⭐️
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Hosts: 
@Darla_coffman
@Atimeforflowers
@Ktbabieyogini
@Vegfitmom .
Sponsors:
@tinydevotions
@Buddha_pants
@Mantraband 
@Root_to_rise_official
@Blueridgehemp
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Poses:
1. Downward dog
2. Cobra 
3. Wheel
4. Tree
5. Kid’s Choice
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To enter:
+ Follow all hosts and sponsors
+ Set your account to public + Use #yogiandmini and tag the hosts and sponsors in each post
+ Have fun! 🤸🏻‍♀️
#yogawithkids#yogachallenge#januaryyogachallenge #momlifeisthebestlife #momlife
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@meddyteddy
#yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogainspiration #yogalove #hippieyogi #yogahippie #yogamom #vegan #whatveganslooklike #veganmom #veganyogi  #veganyoga  #plantpowered #plantbased #crueltyfree #ahimsa #personaltrainer #benddontbreak #namaste #practiceandalliscoming #meditatedonthate #loveyourself
"Let the beauty of what yoy love be what you do." I love these two so very much and love sharing the beauty of yoga with them. . 🐝🌻🕉 . Playing catch up after not being able to function much yesterday. . Day 1: Downward Facing Dog . ⭐ Jan 22nd - 26th ⭐️ . Hosts: @Darla_coffman @Atimeforflowers @Ktbabieyogini @Vegfitmom . Sponsors: @tinydevotions @Buddha_pants @Mantraband @Root_to_rise_official @Blueridgehemp . Poses: 1. Downward dog 2. Cobra 3. Wheel 4. Tree 5. Kid’s Choice . To enter: + Follow all hosts and sponsors + Set your account to public + Use #yogiandmini  and tag the hosts and sponsors in each post + Have fun! 🤸🏻‍♀️ #yogawithkids #yogachallenge #januaryyogachallenge  #momlifeisthebestlife  #momlife  . @meddyteddy #yoga  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogainspiration  #yogalove  #hippieyogi  #yogahippie  #yogamom  #vegan  #whatveganslooklike  #veganmom  #veganyogi   #veganyoga  #plantpowered  #plantbased  #crueltyfree  #ahimsa  #personaltrainer  #benddontbreak  #namaste  #practiceandalliscoming  #meditatedonthate  #loveyourself 
Loving these Amazing Banana Pancakes!🍌🍎🥞 😍😍😍 They’re delicious, Vegan, GF and Refined sugar free!!😍🤤 I always top them with lots of fruit and berries+ half a bucket of maple syrup😅😋🤤 Shoutout to all those out there doing #veganuary this month: Would you love to enjoy these beauties too? P.M. me for the recipe!💋 #Vegan #pancakes #banana #apple #blueberry #maplesyrup #veganrecipes #veganuary #2018 #goals #vegansofinstagram #veganfoodshare #veganfoodporn #whatveganseat #vegansofig #crueltyfree #plantpowered #london #feelgood #vibes
Loving these Amazing Banana Pancakes!🍌🍎🥞 😍😍😍 They’re delicious, Vegan, GF and Refined sugar free!!😍🤤 I always top them with lots of fruit and berries+ half a bucket of maple syrup😅😋🤤 Shoutout to all those out there doing #veganuary  this month: Would you love to enjoy these beauties too? P.M. me for the recipe!💋 #Vegan  #pancakes  #banana  #apple  #blueberry  #maplesyrup  #veganrecipes  #veganuary  #2018  #goals  #vegansofinstagram  #veganfoodshare  #veganfoodporn  #whatveganseat  #vegansofig  #crueltyfree  #plantpowered  #london  #feelgood  #vibes 
Amen. Spread love always.
Easiest way to lift yourself up is to lift some one else! So go out there today and make the world a brighter place by lighting someone else's candle!
Amen. Spread love always. Easiest way to lift yourself up is to lift some one else! So go out there today and make the world a brighter place by lighting someone else's candle!
Another Day Another Bowl ✌🏻🌿❤️ #vegan #rawvegan #acaibowl #rawnola #veganfood #veganheaven #veganporn #vegansofig #vegantoronto #peanutbutterlover #rawfood #plants #plantbased #plantpowered Rawnola recipe from @lonijane
🌿🌹 New in...beautiful jars filled with your favourite Sweet Pea tea & vintage spoon 🌺 Just £6.00 each  then bring your jar back for a refill for only £4.50 🌺 Save on packaging to help the environment 🌿 Available from @giftsformeandyou Or home delivery DM or email us to place your order 🌺 Choose from Organic chamomile blossoms, chocolate Sanctuary, jasmine green tea, twilight Garden, Happy tea, rooibos, Whole Rose bud, Red Brick Brew, Tangerine & Coconut, Earl Grey Supreme, Practical Magic Blosom, English Breakfast, Apple & Ginger Green Tea...🌹🌿 #sweetpeatea #sweetpeaandlittlewolf #protectourplanet #recycle #herbaltea #localbusiness #giftsformeandyou #wirral #vintagespoon #healthylifestyle #localbusinessowners #tea #tealover #herbal #vegan #plantpowered #plantbased #moringa #chamomiletea #greentea #chocolatetea #rooibos #apple #smallbusiness #liverpool #littlewolfden #littlewolfpack #littlewolfpacker 🌿
🌿🌹 New in...beautiful jars filled with your favourite Sweet Pea tea & vintage spoon 🌺 Just £6.00 each then bring your jar back for a refill for only £4.50 🌺 Save on packaging to help the environment 🌿 Available from @giftsformeandyou Or home delivery DM or email us to place your order 🌺 Choose from Organic chamomile blossoms, chocolate Sanctuary, jasmine green tea, twilight Garden, Happy tea, rooibos, Whole Rose bud, Red Brick Brew, Tangerine & Coconut, Earl Grey Supreme, Practical Magic Blosom, English Breakfast, Apple & Ginger Green Tea...🌹🌿 #sweetpeatea  #sweetpeaandlittlewolf  #protectourplanet  #recycle  #herbaltea  #localbusiness  #giftsformeandyou  #wirral  #vintagespoon  #healthylifestyle  #localbusinessowners  #tea  #tealover  #herbal  #vegan  #plantpowered  #plantbased  #moringa  #chamomiletea  #greentea  #chocolatetea  #rooibos  #apple  #smallbusiness  #liverpool  #littlewolfden  #littlewolfpack  #littlewolfpacker  🌿
Pre gym nosh out!

I love creating healthy meals!!
I love food!
I love cooking!! 3 years ago this would have been a sandwich with spreads and other crap, that would have spiked my sugars and left me feeling hungry for more in only an hour!
These days I'd rather eat plant based meals in larger quantities that are better for my stomach, which in turn means better energy, better skin and better health.

It wasn't easy at first to ditch the foods I believed I loved, it took perseverance and determination to force some of the foods down me.... avocado? Spinach? 🤢🤢 Now I'm all about the greens and I am super grateful that I stuck with it.
I now manage my weight way easier, I haven't been on the scales in 3 years and I feel fantastic.
With the support of arbonnes nutrition over the past 10 months my body and mind has gone from strength to strength and I have learned even more about what my body ACTUALLY needs!
Thank you!
2018 + Arbonne + Me = Dreams accomplished 
#leanfor18 #lean2018 #benefits #arbonnehealthy #arbonnehealthyliving #plantpowered #plantbased #plantbaseddiet #pureandclean #pure #clean #detox #transformyournorm 
#vegan #omega3 #veganomega #lunch #feedme #delicious
Pre gym nosh out! I love creating healthy meals!! I love food! I love cooking!! 3 years ago this would have been a sandwich with spreads and other crap, that would have spiked my sugars and left me feeling hungry for more in only an hour! These days I'd rather eat plant based meals in larger quantities that are better for my stomach, which in turn means better energy, better skin and better health. It wasn't easy at first to ditch the foods I believed I loved, it took perseverance and determination to force some of the foods down me.... avocado? Spinach? 🤢🤢 Now I'm all about the greens and I am super grateful that I stuck with it. I now manage my weight way easier, I haven't been on the scales in 3 years and I feel fantastic. With the support of arbonnes nutrition over the past 10 months my body and mind has gone from strength to strength and I have learned even more about what my body ACTUALLY needs! Thank you! 2018 + Arbonne + Me = Dreams accomplished #leanfor18  #lean2018  #benefits  #arbonnehealthy  #arbonnehealthyliving  #plantpowered  #plantbased  #plantbaseddiet  #pureandclean  #pure  #clean  #detox  #transformyournorm  #vegan  #omega3  #veganomega  #lunch  #feedme  #delicious 
Went a little OTT with the oregano and chia seeds at lunch. Looks pretty crappy, but tastes dam fine... #PlantPowered #PlantBased #Vegan
Maybe I've gone too far 😅 oatmeal, granola and pb for lunch. I love to have porridge for lunch, it makes me feel so satisfied. #vegan #vegano #veganism #veganfoodporn #vegansofig #veganfoodshare #veganfoods #veganitalia #veganmilano #veganfood #goveg #govegan  #plantpowered #plants #plantbaseddiet #plantbased #healthyeating #healthyfood #healthy #healthychoices #healthyliving #crueltyfree #meatfree #dairyfree #veggies #veggiepower #hclf #oatmeal
Maybe I've gone too far 😅 oatmeal, granola and pb for lunch. I love to have porridge for lunch, it makes me feel so satisfied. #vegan  #vegano  #veganism  #veganfoodporn  #vegansofig  #veganfoodshare  #veganfoods  #veganitalia  #veganmilano  #veganfood  #goveg  #govegan  #plantpowered  #plants  #plantbaseddiet  #plantbased  #healthyeating  #healthyfood  #healthy  #healthychoices  #healthyliving  #crueltyfree  #meatfree  #dairyfree  #veggies  #veggiepower  #hclf  #oatmeal 
Lunch today 👉 #onepotpasta ✨👌 Pasta in a creamy tomato sauce, bell pepper, bottom mushrooms, peas, chickpeas & nooch! 🍴
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#pasta #noodles #nudeln #instantpot #onepot #veganeats #whatveganseat #plantbased #plantpowered #vegansofig #vegansofinstagram #veganfood #veganfoodshare #simplefood #cooking #lunchtime #rawtillwhenever #forksoverknives #hclfvegan #veggie
I don't know who named the Ugli fruit, but they definitely didn't know what they were talking about. So tasty.
 #asheville #ashevillevegan #plantpowered #avleats #huffpostetaste  #thefeedfeed  #828isgreat #saveurmag #cookniche #thrivemag #foodandwine  #gloobyfood #letscookvegan #theartofslowliving #bestofvegan
thank you @plantpoweredsistas for sharing my story. may it encourage someone as they are journeying toward well-BEing. check out @plantpoweredsistas page and click the link in their bio to read my feature. while you’re at check out some of the other phenomenal stories that have been shared. #plantbasedlivingrocks •
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#plantlife #plantbased #plantbaseddiet #plantbasedliving #vegan #veganstory #keepingitkhadijah #plantpower #plantpowered #plantpoweredsistas #plantpoweredfamilies #sisterlocks #veggies #fruit
thank you @plantpoweredsistas for sharing my story. may it encourage someone as they are journeying toward well-BEing. check out @plantpoweredsistas page and click the link in their bio to read my feature. while you’re at check out some of the other phenomenal stories that have been shared. #plantbasedlivingrocks  • • • • • #plantlife  #plantbased  #plantbaseddiet  #plantbasedliving  #vegan  #veganstory  #keepingitkhadijah  #plantpower  #plantpowered  #plantpoweredsistas  #plantpoweredfamilies  #sisterlocks  #veggies  #fruit 
Last night we picked up some amazing gluten free and vegan spring rolls! Rice noodles, avocado, and mushrooms wrapped in rice paper, might go back and pick up more for dinner tonight!! #vegan #vegandiet #vegansofig #veganlifestyle #veganlife #plantlife #plantbased #plantbaseddiet #plantpowered #plantpower #wholefoodsplantbased #veganuary #eatplants #eatyourveggies #eatlikeyougiveadamn #healthyfood #healthyeating #healthyeats #healthydiet #healthydinner #asainfood #springrolls #plantstrong
Last night we picked up some amazing gluten free and vegan spring rolls! Rice noodles, avocado, and mushrooms wrapped in rice paper, might go back and pick up more for dinner tonight!! #vegan  #vegandiet  #vegansofig  #veganlifestyle  #veganlife  #plantlife  #plantbased  #plantbaseddiet  #plantpowered  #plantpower  #wholefoodsplantbased  #veganuary  #eatplants  #eatyourveggies  #eatlikeyougiveadamn  #healthyfood  #healthyeating  #healthyeats  #healthydiet  #healthydinner  #asainfood  #springrolls  #plantstrong 
Eat well, eat clean, eat Whole Foods, eat to live. Strawberries have many nutrients, vitamins, and minerals that contribute to the overall health benefits of these berries. These nutrients include vitamin C, folate, potassium, manganese, dietary fiber, and magnesium. #fitfluential #realfood #plantbased #thenewhealthy #delicious #foodie #ebonyfitness #plantpowered #fruit #instafood #healthspo #fit #lifestyle #healthiswealth #exercise #menshealth #womenshealth #mensfitness #womensfitness
Eat well, eat clean, eat Whole Foods, eat to live. Strawberries have many nutrients, vitamins, and minerals that contribute to the overall health benefits of these berries. These nutrients include vitamin C, folate, potassium, manganese, dietary fiber, and magnesium. #fitfluential  #realfood  #plantbased  #thenewhealthy  #delicious  #foodie  #ebonyfitness  #plantpowered  #fruit  #instafood  #healthspo  #fit  #lifestyle  #healthiswealth  #exercise  #menshealth  #womenshealth  #mensfitness  #womensfitness 
Enoki. At first glance I didn't have any clue that these guys were enoki mushrooms. Im used to the long white ones you find in stores. The farmer explained to me that conventionally grown enoki is deprived of fresh air and light and grown on a string. So they end up tall, white and with tiny caps. These babies look much more wild. Had them on soup last night and they pack much more flavour (and I'm guessing nutrients too). 🍄
Enoki. At first glance I didn't have any clue that these guys were enoki mushrooms. Im used to the long white ones you find in stores. The farmer explained to me that conventionally grown enoki is deprived of fresh air and light and grown on a string. So they end up tall, white and with tiny caps. These babies look much more wild. Had them on soup last night and they pack much more flavour (and I'm guessing nutrients too). 🍄
#transformationtuesday  One year ago today, the highlight of my life was going to a liquor store to get beer/wine/whiskey, anything to get me shitfaced on a weeknight. Cradling a keg of German beer as though it’s a child seems cute and funny at the time, but in reality it’s a giant sign saying “I’m an alcoholic, someone help me.” I, and my fiancé, have been sober for nine months. In that time, I’ve lost weight, I’ve become more healthy and active, but I still have a long way to go. I’m not perfect, and my addictive personality isn’t going away any time soon.  No matter what happens, I’m grateful for each day, and I have so much to look forward to. My life is pretty great, and I have every intention of keeping it that way.  #sober #soberlife #sobriety #soberliving #alcoholfree #healthyliving #healthylifestyle #poweredbyplants #plantpowered #vegan #veganfitness #plantbased #plantbaseddiet #wfpb #wholefoodsplantbased #recovery #addiction
#transformationtuesday  One year ago today, the highlight of my life was going to a liquor store to get beer/wine/whiskey, anything to get me shitfaced on a weeknight. Cradling a keg of German beer as though it’s a child seems cute and funny at the time, but in reality it’s a giant sign saying “I’m an alcoholic, someone help me.” I, and my fiancé, have been sober for nine months. In that time, I’ve lost weight, I’ve become more healthy and active, but I still have a long way to go. I’m not perfect, and my addictive personality isn’t going away any time soon. No matter what happens, I’m grateful for each day, and I have so much to look forward to. My life is pretty great, and I have every intention of keeping it that way. #sober  #soberlife  #sobriety  #soberliving  #alcoholfree  #healthyliving  #healthylifestyle  #poweredbyplants  #plantpowered  #vegan  #veganfitness  #plantbased  #plantbaseddiet  #wfpb  #wholefoodsplantbased  #recovery  #addiction 
BBQ Jackfruit Sandwich @kickshawsfxbg 🌱👊 #ifyoudontknow #nowyouknow
My beautiful vegan hazelnut and chocolate brownies. 
I made these yesterday and they have nearly all gone already.  Heavy, rich and moreish, their ingredients are the only clue to their nutrient density.

Please tag me @katygfoodaddict if you try making these or any of my recipes. I'd love to know what you think of my experiments in healthy concocting and cooking.

Ingredients:
1 can drained black beans
About 3 very ripe bananas (I used some I had previously frozen)
Half a cup of dessicated coconut 
1 cup of raw cacao
Half a cup of ground chia and linseed mix
Half a cup of wholemeal spelt flour (or gf flour of your choice)
A tablespoon of tahini 
A spoonful of coconut oil
100g of whole hazelnuts
Pinch of pink himalayan rock salt
Dash of vanilla extract
About 100g of 70% cocoa chocolate chips

Method:
Mash bananas and beans. 
Stir in all the ingredients and mix well.
I used my silicon cupcake mould to make a dozen brownies and baked at about 180° for about 20 or 25 mins before turning out. 
#chocolateandhazelnutbrownies #vegan #weareveganuary #experimentalcook #nutrientdense #deliciousandnutricious
#dairyfree #glutenfree #noaddedsugar #healthyeating #plantbased #plantpowered #eggfree #vegetarian
My beautiful vegan hazelnut and chocolate brownies. I made these yesterday and they have nearly all gone already. Heavy, rich and moreish, their ingredients are the only clue to their nutrient density. Please tag me @katygfoodaddict if you try making these or any of my recipes. I'd love to know what you think of my experiments in healthy concocting and cooking. Ingredients: 1 can drained black beans About 3 very ripe bananas (I used some I had previously frozen) Half a cup of dessicated coconut 1 cup of raw cacao Half a cup of ground chia and linseed mix Half a cup of wholemeal spelt flour (or gf flour of your choice) A tablespoon of tahini A spoonful of coconut oil 100g of whole hazelnuts Pinch of pink himalayan rock salt Dash of vanilla extract About 100g of 70% cocoa chocolate chips Method: Mash bananas and beans. Stir in all the ingredients and mix well. I used my silicon cupcake mould to make a dozen brownies and baked at about 180° for about 20 or 25 mins before turning out. #chocolateandhazelnutbrownies  #vegan  #weareveganuary  #experimentalcook  #nutrientdense  #deliciousandnutricious  #dairyfree  #glutenfree  #noaddedsugar  #healthyeating  #plantbased  #plantpowered  #eggfree  #vegetarian 
Rise and grind with boot camp class 🤗 @toneitup @karenadawn @katrinaascott #tiu #tiuteam #tiusocal #tiuvegan #tiuvegans #plantbased #plantpowered #tiumealplan #tiumeals #tiunutritionplan #toneitup #tiumom #tiumama #tiuloveyourbody #tiuloveyourbodyseries @toneitupnutrition
I received a message asking for some ideas about how to eat vegan in the morning (possibly because I’m more inventive at dinner time 😂) I don’t usually change my breakfast much as I don’t know a better way to start your day than with oats or a smoothie (which I usually put oats in) I feel like breakfast is your fuel for the day so start it right 💁🏼
I top my bowl or fill my smoothies with fruit seeds and nuts. Today I had Quaker Oats with banana blueberries, chia seed and Alpro vanilla soy milk (gives it that extra sweet taste)🌱
The combination of good fats, carbs and B vitamins will fire up your immune system and keep you fuller for longer perfect for morning 🍃
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#vegan
#bestofvegan #vegansofinstagram #frenchbulldog #fitfam #eatclean #whatveganseat #vegetarian #liverpool #instafood #weightloss #fitfood #fitnesslife #healthylifestyle #wellbeing #raw #plantlife #plantpowered #veganblog #bodygoals #proteinpower #protein #lunch  #plantbased #oats #liverpool #veganrecipes #bowlfood
#breakfast #liverpoolvegan #showusyouroats
I received a message asking for some ideas about how to eat vegan in the morning (possibly because I’m more inventive at dinner time 😂) I don’t usually change my breakfast much as I don’t know a better way to start your day than with oats or a smoothie (which I usually put oats in) I feel like breakfast is your fuel for the day so start it right 💁🏼 I top my bowl or fill my smoothies with fruit seeds and nuts. Today I had Quaker Oats with banana blueberries, chia seed and Alpro vanilla soy milk (gives it that extra sweet taste)🌱 The combination of good fats, carbs and B vitamins will fire up your immune system and keep you fuller for longer perfect for morning 🍃 . . . . . . #vegan  #bestofvegan  #vegansofinstagram  #frenchbulldog  #fitfam  #eatclean  #whatveganseat  #vegetarian  #liverpool  #instafood  #weightloss  #fitfood  #fitnesslife  #healthylifestyle  #wellbeing  #raw  #plantlife  #plantpowered  #veganblog  #bodygoals  #proteinpower  #protein  #lunch  #plantbased  #oats  #liverpool  #veganrecipes  #bowlfood  #breakfast  #liverpoolvegan  #showusyouroats 
Super easy #lunch today 🍲 gluten free pasta, loads of veggies, mixed beans, chick peas with a tomato and red pepper sauce 😋 topped with a little #nutritionalyeast 👌 hope you guys all having a brilliant day ✌️💚🌱
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#triplantbased #plantbasedfood #veganfood #plantbaseddiet #vegansofig #veggies #glutenfree #pasta #healthyfood #cleaneating #healthyvegan #plantpower #meatfree #eggfree #milkfree #plantbasedpower #plantbased #vegan #veganuk #vegano #trivegan #healthylifestyle #vegandiet #whatveganseat #veganfoodshare #plantpowered #poweredbyplants #healthychoices
Super easy #lunch  today 🍲 gluten free pasta, loads of veggies, mixed beans, chick peas with a tomato and red pepper sauce 😋 topped with a little #nutritionalyeast  👌 hope you guys all having a brilliant day ✌️💚🌱 • • • • #triplantbased  #plantbasedfood  #veganfood  #plantbaseddiet  #vegansofig  #veggies  #glutenfree  #pasta  #healthyfood  #cleaneating  #healthyvegan  #plantpower  #meatfree  #eggfree  #milkfree  #plantbasedpower  #plantbased  #vegan  #veganuk  #vegano  #trivegan  #healthylifestyle  #vegandiet  #whatveganseat  #veganfoodshare  #plantpowered  #poweredbyplants  #healthychoices 
IM SO EXCITED! Healthy & Balanced: Healing Your Gut Course is available to buy presale (aka $50 off 😱) click link in bio. If you’ve ever struggled with tiredness, anxiety, depression, bloating, IBS, poor immunity, hormonal imbalance, or mood swings this course will change your life! Who’s ready to balance and heal your gut for good? 🙋🏼‍♀️
IM SO EXCITED! Healthy & Balanced: Healing Your Gut Course is available to buy presale (aka $50 off 😱) click link in bio. If you’ve ever struggled with tiredness, anxiety, depression, bloating, IBS, poor immunity, hormonal imbalance, or mood swings this course will change your life! Who’s ready to balance and heal your gut for good? 🙋🏼‍♀️
Raw Berry tart with carob drizzle to bring a little sunshine to your day this Tuesday! ☺️❤️✨
Raw Berry tart with carob drizzle to bring a little sunshine to your day this Tuesday! ☺️❤️✨