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“Y la proteína, de dónde la obtienes?” #MitosVeganos
En el mundo vegetal existen una gran cantidad de fuentes de proteína.
¿Reconoces algunas de éstas? #VeganInc #PlantPowered
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#GoGreen #GoVegan #Foodies #GreenIsIn #PlanBased
"Everything fast 'cept the food, watch what we eatin...and if it add a couple years to our life, then we might go vegan." -@bigsean ✨
"Everything fast 'cept the food, watch what we eatin...and if it add a couple years to our life, then we might go vegan." -@bigsean ✨
#YogaLinesAndAngles Day 10: Closed Arches 🙏🏾✨
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Hosts:
@kimterpstra1978
@lancuks_yoga
@yoga_mami
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Sponsors:
@omstarsofficial
@tame_the_bull
@aumshantimalas
@lushmalabeads 
@mala_yogamat
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#Dhanurasana #BowPose #yoga #yogajourney #yogainspiration #yogisofinstagram #yogisofig #igyogacommunity #yogamagic #yogalove #yogi #yogini #yogagirl #chocolateyoga #blackyoga #blackgirlyoga #namaste #myyogapractice #vegan #veganbooty #whatveganslooklike #vegansofig #vegansofinstagram #plantbaseddiet #plantpowered
#YogaLinesAndAngles  Day 10: Closed Arches 🙏🏾✨ - Hosts: @kimterpstra1978 @lancuks_yoga @yoga_mami - Sponsors: @omstarsofficial @tame_the_bull @aumshantimalas @lushmalabeads @mala_yogamat - #Dhanurasana  #BowPose  #yoga  #yogajourney  #yogainspiration  #yogisofinstagram  #yogisofig  #igyogacommunity  #yogamagic  #yogalove  #yogi  #yogini  #yogagirl  #chocolateyoga  #blackyoga  #blackgirlyoga  #namaste  #myyogapractice  #vegan  #veganbooty  #whatveganslooklike  #vegansofig  #vegansofinstagram  #plantbaseddiet  #plantpowered 
CRUNCHY buckwheat crackles, CHEWY rocky roads and GOOEY almond butter cups! Our cabinets are bursting with goodness that's all free of dairy, gluten and highly refined sugars - everyday day of the week! Cacao really a super food with energy and mood boosting properties it will be sure to pick you up💕 Come down to Britomart or Ponsonby for some cacao goodness🌿 #chocolate #rawchocolate #cacao #vegan #plantbased #superfood #superfoods #rawtreats #glutenfree #dairyfree #refinedsugarfree #wheatfree #instagood #love #aucklandeats #nourish #glutenfree #plantpowered
CRUNCHY buckwheat crackles, CHEWY rocky roads and GOOEY almond butter cups! Our cabinets are bursting with goodness that's all free of dairy, gluten and highly refined sugars - everyday day of the week! Cacao really a super food with energy and mood boosting properties it will be sure to pick you up💕 Come down to Britomart or Ponsonby for some cacao goodness🌿 #chocolate  #rawchocolate  #cacao  #vegan  #plantbased  #superfood  #superfoods  #rawtreats  #glutenfree  #dairyfree  #refinedsugarfree  #wheatfree  #instagood  #love  #aucklandeats  #nourish  #glutenfree  #plantpowered 
Fitness tip..... if you want an aesthetic upper body,  work on the lats and shoulders. Arms should be an after thought.  #53YearOldVegan #ageless
Fitness tip..... if you want an aesthetic upper body, work on the lats and shoulders. Arms should be an after thought. #53YearOldVegan  #ageless 
Helping women break out of their comfort zone and do something like shake their a** in front of a group is so sweet to watch! Haha The right profession chose me! 🙌🏾
Helping women break out of their comfort zone and do something like shake their a** in front of a group is so sweet to watch! Haha The right profession chose me! 🙌🏾
Stretching and balance is a key factor in staying healthy. You can see here how tight one hip is compared to the other. More work and new goals are now set to balance the strength in both hips.
Stretching and balance is a key factor in staying healthy. You can see here how tight one hip is compared to the other. More work and new goals are now set to balance the strength in both hips.
Help me give a round of applause to my friend and fellow coach @taymainz!!!! This is only 9 days and she's already seeing awesome results! She still has 12 more days in this program! I can't wait to see 21 day pictures!! 😍
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Her words: "I did noooot want to post this because I always feel like I need to be the "end result" but it's about the journey anyways and I told myself I'd be open and vulnerable because that's how you grow. The left is day 1 & today is Day 9 of my 21 day program I'm doing! Im not even finished and already seeing results! Guys, this isn't a quick fix.. it's pushing myself hard and being better than I was the day before!! That's how you see results. I can't wait to see where I go and I'm feeling extremely blessed and thankful for a body that is able to put in work. I've got so much more to give.. don't believe me, just watch! "
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I'm so so proud of you Taylor! Keep it up! 🤗🤗🤗
So y'all gonna keep watching us or let us help y'all! 🤷🏼‍♀️ don't worry no sketchy quick fixes over here. Not about that life!
Help me give a round of applause to my friend and fellow coach @taymainz!!!! This is only 9 days and she's already seeing awesome results! She still has 12 more days in this program! I can't wait to see 21 day pictures!! 😍 . Her words: "I did noooot want to post this because I always feel like I need to be the "end result" but it's about the journey anyways and I told myself I'd be open and vulnerable because that's how you grow. The left is day 1 & today is Day 9 of my 21 day program I'm doing! Im not even finished and already seeing results! Guys, this isn't a quick fix.. it's pushing myself hard and being better than I was the day before!! That's how you see results. I can't wait to see where I go and I'm feeling extremely blessed and thankful for a body that is able to put in work. I've got so much more to give.. don't believe me, just watch! " . I'm so so proud of you Taylor! Keep it up! 🤗🤗🤗 So y'all gonna keep watching us or let us help y'all! 🤷🏼‍♀️ don't worry no sketchy quick fixes over here. Not about that life!
Who's ready for some sweet potato, cauliflower tacos w/ cashew sour cream. It's taco night right?
Who's ready for some sweet potato, cauliflower tacos w/ cashew sour cream. It's taco night right?
Fried brown rice with tofu, cabbage, celery, carrots, onion, garlic, and ginger. With Trader Joe's spring rolls and salad---lettuce from the farmer's market. #vegan #veganfoodshare #vegansofig #plantbased #plantpowered #theblissfulbowl #friedrice #homemadetakeout #yummy
Andy has strong feelings about our banana stash.
🍌🍌🍌🍌🍌
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#plantbased #wfpb #banana #hclf #vegandude #vegansofig #nicecream #smoothie #plantpowered #carbs #freezerstash
Minestrone soup!🍲
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Sauté onions , carrots, & celery. 🥕
Add a can of tomatoes, lentils, veggie broth, peas, fresh savoury, basil, garlic, black pepper, & tumeric. 🌱
Add pasta shells & bring to a boil, then simmer until pasta is tender! 🍵
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 #vegetarian #bonapetite #vegansofig #foodporn #healthy #plantbased #toronto #veg #plantpower #plantbaseddiet #foodie #veggie #dinner #veggies #meatless #poweredbyplants  #foodstagram #veggiefood #vegetarianfood #homemade #plantpowered #plantstrong #vegan #veganfood #dairyfree #nomeatnoproblem
Minestrone soup!🍲 . Sauté onions , carrots, & celery. 🥕 Add a can of tomatoes, lentils, veggie broth, peas, fresh savoury, basil, garlic, black pepper, & tumeric. 🌱 Add pasta shells & bring to a boil, then simmer until pasta is tender! 🍵 . . #vegetarian  #bonapetite  #vegansofig  #foodporn  #healthy  #plantbased  #toronto  #veg  #plantpower  #plantbaseddiet  #foodie  #veggie  #dinner  #veggies  #meatless  #poweredbyplants  #foodstagram  #veggiefood  #vegetarianfood  #homemade  #plantpowered  #plantstrong  #vegan  #veganfood  #dairyfree  #nomeatnoproblem 
🌶🍒 #MyVeganWednesday

This morning's fruit platter was very appealing & colorful: peaches, flat peaches, plums & pink grapefruit.

Oh, and Alex @alexbalag made a quick appearance on the scene... 😋
🌶🍒 #MyVeganWednesday  This morning's fruit platter was very appealing & colorful: peaches, flat peaches, plums & pink grapefruit. Oh, and Alex @alexbalag made a quick appearance on the scene... 😋
Eat the rainbow 🌈❤️✨
Eat the rainbow 🌈❤️✨
I had the #children make #fruishi for my #plant based #cooking class that I taught last year, it was really fun. I hope they're learning new #vegan recipes this summer too, it's so important for their #health. #sustainableliving #sustainablecooking #childreninnature #plantpowered #fruit #sushi #CookingFromScratch
A @hotforfood inspo; made the eddless salad and mixed in macaroni and veggies and more veggies and seasonings like black pepper, salt, all seasoning, and cayenne for a bit of a kick. 🏃💨💨🏃💨💨🌳 #so #delicious #loveit #food #foodie #blogger #comfortfood #fitnessfood #health #healthy #greens #vegan #likeforlike . #whatveganseat #veganfoodshare #plantbased #health #foodie #foodstagram #plantpowered #blogger #food #fitness #dallasvegans #eats #healthyeating #lifestyle #yum
A @hotforfood inspo; made the eddless salad and mixed in macaroni and veggies and more veggies and seasonings like black pepper, salt, all seasoning, and cayenne for a bit of a kick. 🏃💨💨🏃💨💨🌳 #so  #delicious  #loveit  #food  #foodie  #blogger  #comfortfood  #fitnessfood  #health  #healthy  #greens  #vegan  #likeforlike  . #whatveganseat  #veganfoodshare  #plantbased  #health  #foodie  #foodstagram  #plantpowered  #blogger  #food  #fitness  #dallasvegans  #eats  #healthyeating  #lifestyle  #yum 
Just a lil reminder (to myself and whoever sees this pic) that there are more important things in this life than the size of your waist, arms, thighs chest and butt. I grew up overweight and placed a lot of my happiness on the way that I looked. Because of this, I put myself through a lot unnecessary self-inflicted pain. Now that I have matured, I know that happiness doesn't come from external things but rather, it comes from the inside🔑 You can have beauty, wealth and power but without happiness you will still feel empty deep down inside- I can promise you that.  Find the things that make you happy- not things that temporarily provide happiness. Spend time with family and friends. Go on adventures with a lover. Build hobbies. Soak up the sunshine and sing your heart out!! This is YOUR life. YOU are in control of your happiness in every single moment 😘 .
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#WhatVegansLookLike #WomenWhoLift #Fitness #VeganFit #Muscles #PlantPowered #Vegan #BodyBuilding #BodySculpting #Fit #FitFam #CurvesOfMuscle #Ratios #HourGlass #Strength #WeightLifting #VeganBodyBuilding #PoweredByPlants #ThickAndFit #PlantBuilt #ThickFit #SlimThick #Latina #VegansOfIG #VeganMuscle #FitChicks #MexicanVegan
Just a lil reminder (to myself and whoever sees this pic) that there are more important things in this life than the size of your waist, arms, thighs chest and butt. I grew up overweight and placed a lot of my happiness on the way that I looked. Because of this, I put myself through a lot unnecessary self-inflicted pain. Now that I have matured, I know that happiness doesn't come from external things but rather, it comes from the inside🔑 You can have beauty, wealth and power but without happiness you will still feel empty deep down inside- I can promise you that. Find the things that make you happy- not things that temporarily provide happiness. Spend time with family and friends. Go on adventures with a lover. Build hobbies. Soak up the sunshine and sing your heart out!! This is YOUR life. YOU are in control of your happiness in every single moment 😘 . . . #WhatVegansLookLike  #WomenWhoLift  #Fitness  #VeganFit  #Muscles  #PlantPowered  #Vegan  #BodyBuilding  #BodySculpting  #Fit  #FitFam  #CurvesOfMuscle  #Ratios  #HourGlass  #Strength  #WeightLifting  #VeganBodyBuilding  #PoweredByPlants  #ThickAndFit  #PlantBuilt  #ThickFit  #SlimThick  #Latina  #VegansOfIG  #VeganMuscle  #FitChicks  #MexicanVegan 
Why make your post workout smoothie boring? Treat yo' self
Why make your post workout smoothie boring? Treat yo' self
I recently watched Pocahontas, which was my favorite Disney movie growing up next to Little Mermaid, and I cried
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I cried because I felt like I was being reminded of who I was as a child, and who I AM at my core
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I care so deeply about the earth and the animals that inhabit the world alongside us, but I've shoved this part of me aside for so long, the part of me that sees the connection of ALL beings and all of nature. But the more I travel down my path in life, the more I realize I cannot continue to push parts of my soul aside
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As Grandmother Willow told Pocahontas: "Listen with your heart, you will understand. Let it break upon you like a wave upon the sand."
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Get quiet, create space for you to hear what your heart is telling you and follow that guidance with EVERYTHING you have 💗 your path may not look like anyone else's, but that's because YOU were meant to pave the way. Don't be afraid. The dreams, the passions and the curiosities in your heart are meant to be followed 🌄
I recently watched Pocahontas, which was my favorite Disney movie growing up next to Little Mermaid, and I cried • I cried because I felt like I was being reminded of who I was as a child, and who I AM at my core • I care so deeply about the earth and the animals that inhabit the world alongside us, but I've shoved this part of me aside for so long, the part of me that sees the connection of ALL beings and all of nature. But the more I travel down my path in life, the more I realize I cannot continue to push parts of my soul aside • As Grandmother Willow told Pocahontas: "Listen with your heart, you will understand. Let it break upon you like a wave upon the sand." • Get quiet, create space for you to hear what your heart is telling you and follow that guidance with EVERYTHING you have 💗 your path may not look like anyone else's, but that's because YOU were meant to pave the way. Don't be afraid. The dreams, the passions and the curiosities in your heart are meant to be followed 🌄
Three different kinds of sprouts - broccoli, kohlrabi, and pretty pink radish.  #sprouts #raw
Three different kinds of sprouts - broccoli, kohlrabi, and pretty pink radish. #sprouts  #raw 
Hey, parents!

Are you raising a vegan family (or thinking about it)? Do you have specific questions/concerns about doing so?

I’m seeking volunteers to participate in my virtual focus group. My goal is to collect information about what education, tools, and resources are critical for parents who are interested in raising vegan kids.

Questions and discussions will primarily revolve around current challenges you are facing. Your views and input will be used simply to help me effectively create an educational product to meet the needs of vegan families with kids, who are seeking support in this lifestyle. Your participation is 100% voluntary and you may leave the group at any time. 
You must either be: 
1) Currently raising vegan kids and seeking additional support, OR
2) Strongly thinking about doing so (i.e. not vegan yet, but intending to make this transition with your whole family/kids)

The focus group will begin on Friday, June 30 but you may request access to join at any time while it is open (the sooner, the better!). If you would like to participate, please comment here or DM me and I'll get you added. Thank you SO much in advance for your help!
Hey, parents! Are you raising a vegan family (or thinking about it)? Do you have specific questions/concerns about doing so? I’m seeking volunteers to participate in my virtual focus group. My goal is to collect information about what education, tools, and resources are critical for parents who are interested in raising vegan kids. Questions and discussions will primarily revolve around current challenges you are facing. Your views and input will be used simply to help me effectively create an educational product to meet the needs of vegan families with kids, who are seeking support in this lifestyle. Your participation is 100% voluntary and you may leave the group at any time. You must either be: 1) Currently raising vegan kids and seeking additional support, OR 2) Strongly thinking about doing so (i.e. not vegan yet, but intending to make this transition with your whole family/kids) The focus group will begin on Friday, June 30 but you may request access to join at any time while it is open (the sooner, the better!). If you would like to participate, please comment here or DM me and I'll get you added. Thank you SO much in advance for your help!
I probably won't be seeing the inside of a gym for a few days but I've been putting in some genuine effort in the last two weeks. Hopefully I can keep that going for the rest of the summer. As an added bonus it feels acceptable to not smile in gym selfies.
I probably won't be seeing the inside of a gym for a few days but I've been putting in some genuine effort in the last two weeks. Hopefully I can keep that going for the rest of the summer. As an added bonus it feels acceptable to not smile in gym selfies.
Dinner tonight .... my fav dinner!! 🌿💪😆 sweet yam soup modified from @ellenfisher from her ebook #epicveganfood  soo good you guys! Used potatoe and lettuce as dippers.  #vegan #plantbased #plantpowered #vegansdoitbetter #vegansofig #veganaf #realfoodieseatrealfoodtho #veganfortheanimals #veganfortheplanet #veganforthepeople #consciousliving #weareallone #veganathlete #potatoes #veganistheanswer #humansaremeanttoeatplants #speciesspecificdiet #veganfoodshare #veganfoodporn
Dinner tonight .... my fav dinner!! 🌿💪😆 sweet yam soup modified from @ellenfisher from her ebook #epicveganfood  soo good you guys! Used potatoe and lettuce as dippers. #vegan  #plantbased  #plantpowered  #vegansdoitbetter  #vegansofig  #veganaf  #realfoodieseatrealfoodtho  #veganfortheanimals  #veganfortheplanet  #veganforthepeople  #consciousliving  #weareallone  #veganathlete  #potatoes  #veganistheanswer  #humansaremeanttoeatplants  #speciesspecificdiet  #veganfoodshare  #veganfoodporn 
Oatmeal: the perfect excuse to eat dessert for breakfast. 😋 cacao banana oatmeal topped with hemp seeds, frozen  blueberries, cacao nibs, and "peanut butter." Yummmmm.
Oatmeal: the perfect excuse to eat dessert for breakfast. 😋 cacao banana oatmeal topped with hemp seeds, frozen blueberries, cacao nibs, and "peanut butter." Yummmmm.
Fajita style baked potatoes 😍 for dinner tonight 👌🏼 Black beans + corn 🌽 + onion 💥 + bell pepper 🌶 + fajita seasoning + guac 🥑 Recipe courtesy of @mealmentor 🙏🏼 So happy to be back in the gym and back in the kitchen 🙌🏼 I feel more myself again! ☺️
Fajita style baked potatoes 😍 for dinner tonight 👌🏼 Black beans + corn 🌽 + onion 💥 + bell pepper 🌶 + fajita seasoning + guac 🥑 Recipe courtesy of @mealmentor 🙏🏼 So happy to be back in the gym and back in the kitchen 🙌🏼 I feel more myself again! ☺️
Two-Faced 💕🌜🌛
Two-Faced 💕🌜🌛
I was nervous for tonight's hill workout because I wasn't sure how my foot was going to hold up. 15 min warm up, 45 mins of hills at a hard effort, then 15 min cool down. Started out wayyyy too fast and paid for it at the end but my foot felt great, even with some speedy downhills pavement running. 9 miles total @ 8:15 min/mi and 1,266 feet of climbing. Last really hard workout before Whiteface Sky Race!
I was nervous for tonight's hill workout because I wasn't sure how my foot was going to hold up. 15 min warm up, 45 mins of hills at a hard effort, then 15 min cool down. Started out wayyyy too fast and paid for it at the end but my foot felt great, even with some speedy downhills pavement running. 9 miles total @ 8:15 min/mi and 1,266 feet of climbing. Last really hard workout before Whiteface Sky Race!
Some super-set glute workouts for hypertrophy after a heavy squat session! In fact you don't even need a gym for these! Just incoporate some jumps and do reps until failure to stimulate the 🍑 to grow!😉 These days I am so busy and can't afford enough time for a long duration cardio after w training so I do the supersets after the compound moves for the extra bum growth and for the extra sweat!💦 #supersets #workout #workoutmotivation #creativeworkouts #bodybuilding #muscle #hypertrophy #lifting #gains #vegan #aesthetics #veganfitness #fitness #squats #stepups #bum #glutes #booty #bootygains #legs #strong #fit #goals #girlswholift #gym  #active #lifestyle #bulking #plantpowered
Some super-set glute workouts for hypertrophy after a heavy squat session! In fact you don't even need a gym for these! Just incoporate some jumps and do reps until failure to stimulate the 🍑 to grow!😉 These days I am so busy and can't afford enough time for a long duration cardio after w training so I do the supersets after the compound moves for the extra bum growth and for the extra sweat!💦 #supersets  #workout  #workoutmotivation  #creativeworkouts  #bodybuilding  #muscle  #hypertrophy  #lifting  #gains  #vegan  #aesthetics  #veganfitness  #fitness  #squats  #stepups  #bum  #glutes  #booty  #bootygains  #legs  #strong  #fit  #goals  #girlswholift  #gym  #active  #lifestyle  #bulking  #plantpowered 
Cooking it up, dinner for me, somebody bring me some vegan wine tho ... and of course I can't even cook if I ain't got the jazz popping in the background.. .
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#vegan #vegancommunity #vegansofatl #atlantavegan #veganeats #atlantaeats #blackvegan #blackvegansofig #blackvegansofatl #vegangirl #veganboy #veganlove #veganlunch #vegandinner #veganbreakfast #veganlifestyle #vegansnack #veganrecipes #veganpower #veganbeauty #veganfoodshare #veganfood #vegetarian #vegana #veganrecipe #plantpowered #plantbased
Cooking it up, dinner for me, somebody bring me some vegan wine tho ... and of course I can't even cook if I ain't got the jazz popping in the background.. . . . . #vegan  #vegancommunity  #vegansofatl  #atlantavegan  #veganeats  #atlantaeats  #blackvegan  #blackvegansofig  #blackvegansofatl  #vegangirl  #veganboy  #veganlove  #veganlunch  #vegandinner  #veganbreakfast  #veganlifestyle  #vegansnack  #veganrecipes  #veganpower  #veganbeauty  #veganfoodshare  #veganfood  #vegetarian  #vegana  #veganrecipe  #plantpowered  #plantbased 
As you open the eyes of your heart your visions become more clear 
#WokeAF #StayWoke
As you open the eyes of your heart your visions become more clear #WokeAF  #StayWoke 
#tbt 2011 - on my first cruise ship - I had just watched the circus and decided I wanted to run away with them 😂 this almost got me kicked off 😳 but this sparked the next year of my life - actually planned on join circus school haha this got me my love of pole fitness, rock climbing, I started gymnastics as an adult, and from all this my confidence grew, my passion grew! ••••• don't be afraid to do things alone or things that scare you! These challenges make you grow and open doors of your mind you never knew you had! •••• #blazefitness #fitspo #fitnessmotivation #fitlife #circus #gymnastics #plantbasedathlete #plantpowered #strong #polefitness
#tbt  2011 - on my first cruise ship - I had just watched the circus and decided I wanted to run away with them 😂 this almost got me kicked off 😳 but this sparked the next year of my life - actually planned on join circus school haha this got me my love of pole fitness, rock climbing, I started gymnastics as an adult, and from all this my confidence grew, my passion grew! ••••• don't be afraid to do things alone or things that scare you! These challenges make you grow and open doors of your mind you never knew you had! •••• #blazefitness  #fitspo  #fitnessmotivation  #fitlife  #circus  #gymnastics  #plantbasedathlete  #plantpowered  #strong  #polefitness 
Flying purple (plant) people eater💜
Flying purple (plant) people eater💜
Warming Turmeric & Ginger Dahl is on the Specials Board Today!! split red lentils, Cauliflower, Zucchini, Tomato, Onion, Carrot, Capsicum & Kale☀️ Food that L💚VES you back 🥕🌶😘 #newearthcafe #newearth #organic #organics #glutenfreevegan #glutenfree #dairyfree #dairyfreelife #sugarfree #lifechanging #livingfoods #wholefoods #wholefoodsdiet #plantpower #plantbased #plantpowered #plantbaseddiet #loveyourself #sunshinecoastfoodie #sunshinecoastvegans #loveandgratitude
Warming Turmeric & Ginger Dahl is on the Specials Board Today!! split red lentils, Cauliflower, Zucchini, Tomato, Onion, Carrot, Capsicum & Kale☀️ Food that L💚VES you back 🥕🌶😘 #newearthcafe  #newearth  #organic  #organics  #glutenfreevegan  #glutenfree  #dairyfree  #dairyfreelife  #sugarfree  #lifechanging  #livingfoods  #wholefoods  #wholefoodsdiet  #plantpower  #plantbased  #plantpowered  #plantbaseddiet  #loveyourself  #sunshinecoastfoodie  #sunshinecoastvegans  #loveandgratitude 
In case you haven't noticed I'm obsessed with sweet breakfasts 🙊 today I made chocolate quinoa porridge and it didn't disappoint! 🍫 To make it I just combined 1/4 cup of quinoa with 1/2 cup of almond milk and 1tbsp cacao powder and cooked on a low heat on the stove until the quinoa had sprouted 🌱 (I added more milk over that time as I noticed it drying up). I then added in a drizzle of coconut syrup and some chopped walnuts for more texture 👅 and topped with berries, a big chunk of @mayversfood PB and my favourite dry ingredients from @thesourcecamberwell 🍓🙌🏼
In case you haven't noticed I'm obsessed with sweet breakfasts 🙊 today I made chocolate quinoa porridge and it didn't disappoint! 🍫 To make it I just combined 1/4 cup of quinoa with 1/2 cup of almond milk and 1tbsp cacao powder and cooked on a low heat on the stove until the quinoa had sprouted 🌱 (I added more milk over that time as I noticed it drying up). I then added in a drizzle of coconut syrup and some chopped walnuts for more texture 👅 and topped with berries, a big chunk of @mayversfood PB and my favourite dry ingredients from @thesourcecamberwell 🍓🙌🏼
So excited...my chocolates are finally ready! CBD infused vegan chocolates. In 10mg or 30mg a piece and they come in packs of 3 chocolates. You can get them locally starting tomorrow at @districtatmills. You can also order the directly from me and I can jazz them up with any medicinal herbs you like! Don't want chocolate I can make all different types of goodies. #plantpowered #kononaturals #cannabisheals #cbdchocolate #natureslovebotanicals
So excited...my chocolates are finally ready! CBD infused vegan chocolates. In 10mg or 30mg a piece and they come in packs of 3 chocolates. You can get them locally starting tomorrow at @districtatmills. You can also order the directly from me and I can jazz them up with any medicinal herbs you like! Don't want chocolate I can make all different types of goodies. #plantpowered  #kononaturals  #cannabisheals  #cbdchocolate  #natureslovebotanicals 
My Maple, autumn baby 🍁
My Maple, autumn baby 🍁
Our new favorite protein bar! Gluten free/vegan and tastes just like a candy bar! Love how much taste and flavor gf/vegan stuff is having nowadays and we get it for cheap at our discount store, so happy we tried these! Perfect for on the go or just for a little pick me up snack. Try these if you get a chance, you will be hooked! 😀🤗 #plantbased #vegan #glutenfree #snack #discount #kashi #protein #chocolate #golean #healthy #veganfit #addicting #vegangains #fiber #bars #crueltyfree #vegancouple #shopping #plantpowered
Our new favorite protein bar! Gluten free/vegan and tastes just like a candy bar! Love how much taste and flavor gf/vegan stuff is having nowadays and we get it for cheap at our discount store, so happy we tried these! Perfect for on the go or just for a little pick me up snack. Try these if you get a chance, you will be hooked! 😀🤗 #plantbased  #vegan  #glutenfree  #snack  #discount  #kashi  #protein  #chocolate  #golean  #healthy  #veganfit  #addicting  #vegangains  #fiber  #bars  #crueltyfree  #vegancouple  #shopping  #plantpowered 
Pizza sandwich with tofu pepperoni, Chao, red peppers, Porto, and 🥑 (which is totally a pizza topping). Corn for Cornhuskers #vegan #nomeatathlete #plantpowered #thisiswhataveganeats
Lunch today was fig balsamic vinegar massaged kale with a scoop of yummy avocado and a scoop of tomatoes and onions topped with a few pita chips for crunchiness. Lovely. #avocado #guacamole #kale #massagedkale #pitachips #veganlunch #loveveggies  #vegansofig #whatveganseat #plantpowered #plantfueled #plantbased #vegan #nodairy #nomeat  #newjersey #loveyourbody #cleaneating #healthyeating #healthynotboring #eatclean #whatveganseat #veganfoodshare #vegansofig  #veganfood  #poweredbyplants #njvegans #southjersey #southjerseyvegan
Lunch today was fig balsamic vinegar massaged kale with a scoop of yummy avocado and a scoop of tomatoes and onions topped with a few pita chips for crunchiness. Lovely. #avocado  #guacamole  #kale  #massagedkale  #pitachips  #veganlunch  #loveveggies  #vegansofig  #whatveganseat  #plantpowered  #plantfueled  #plantbased  #vegan  #nodairy  #nomeat  #newjersey  #loveyourbody  #cleaneating  #healthyeating  #healthynotboring  #eatclean  #whatveganseat  #veganfoodshare  #vegansofig  #veganfood  #poweredbyplants  #njvegans  #southjersey  #southjerseyvegan 
Seems like a good night for a GIVEAWAY🎉😛 I'm really really excited to partner with @eve.cork to give away one Ayers Crossbody Bag (Black) to a lucky winner!
I was SO pumped to find Eve Cork because they make absolutely beautiful CORK vegan + eco-friendly handbags, backpacks, duffels, etc. Supporting companies with a cause is what I'm all about🐮💘🌱.
Even if you don't win, you can still use code EMILIEEATS for 15% off any Eve Cork purchase!
Get in formation, fam--here's the giveaway deets:
1. Follow @emilieeats + @eve.cork.
2. Like this pic!
3. Tag 2 friends who would love a handbag too👯.
Winner will be announced Friday! #emilieeats #EveCommunity #EveCork
Seems like a good night for a GIVEAWAY🎉😛 I'm really really excited to partner with @eve.cork to give away one Ayers Crossbody Bag (Black) to a lucky winner! I was SO pumped to find Eve Cork because they make absolutely beautiful CORK vegan + eco-friendly handbags, backpacks, duffels, etc. Supporting companies with a cause is what I'm all about🐮💘🌱. Even if you don't win, you can still use code EMILIEEATS for 15% off any Eve Cork purchase! Get in formation, fam--here's the giveaway deets: 1. Follow @emilieeats + @eve.cork. 2. Like this pic! 3. Tag 2 friends who would love a handbag too👯. Winner will be announced Friday! #emilieeats  #EveCommunity  #EveCork 
Dinner was roasted veggie quesadillas with @daiyafoods cheese and spinach. Also with a ton of homemade guacamole of course. #vegan #plantbased #vegandinner #quesadillas #guacamole #vegancheese #whatveganseat #veganfamily #vegansofinstagram #veganfood #veganforlife #plantpowered
Jackfruit tacos👍👍•• lime crema, portobello, avocado, salsa, spinach and chipotle maple jackfruit😁❤
Jackfruit tacos👍👍•• lime crema, portobello, avocado, salsa, spinach and chipotle maple jackfruit😁❤
Edible cookie dough FTW 💪🏻😍 shared this tasty little dip in Tuesday's video and you will not believe the main ingredient....CHICKPEAS 🙈🙉🙊 but trust me it tastes like cookie dough not hummus! Ive been munching on it non-stop 🍪👌🏻💯 (link in bio)
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https://youtu.be/zF7qHMTd_JQ
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#simplyquinoa #Vegan #veganfood #veganfoodshare #whatveganseat #bestofvegan #vegetarian #plantbased #plantpowered
#Healthy #healthyfood #healthyfoodie #cleateating #eatclean #glutenfree #wholefoods #wholefoodie #feedfeed #huffposttaste #foods4thought #cookiedough #rawvegan #vegandessert #vegancookiedough
Edible cookie dough FTW 💪🏻😍 shared this tasty little dip in Tuesday's video and you will not believe the main ingredient....CHICKPEAS 🙈🙉🙊 but trust me it tastes like cookie dough not hummus! Ive been munching on it non-stop 🍪👌🏻💯 (link in bio) - https://youtu.be/zF7qHMTd_JQ - - - - - #simplyquinoa  #Vegan  #veganfood  #veganfoodshare  #whatveganseat  #bestofvegan  #vegetarian  #plantbased  #plantpowered  #Healthy  #healthyfood  #healthyfoodie  #cleateating  #eatclean  #glutenfree  #wholefoods  #wholefoodie  #feedfeed  #huffposttaste  #foods4thought  #cookiedough  #rawvegan  #vegandessert  #vegancookiedough 
This bowl was just too good. Had to share 💚
- Rice seasoned with ancho chili, Cayenne, achiote, garlic, salt & oregano
- Cuban black beans topped with pepper jack #followyourheart cheeze - Roasted achiote potatoes
- Green leaf lettuce
- Cashew sour cream
- Guac
- homemade pico 
#vegan #tacobowl #glutenfree #dairyfree #crueltyfree #veganAF #eatlikeyougiveadamn #plants #eatplants #eatyourveggies #govegan #goveggie #plantpowered #guacamole #foodshare #veganfood #veganfoodshare #whatveganseat #whatmykidseat #eatrealfood #wholefoods #friendsnotfood #endanimalcruelty
This bowl was just too good. Had to share 💚 - Rice seasoned with ancho chili, Cayenne, achiote, garlic, salt & oregano - Cuban black beans topped with pepper jack #followyourheart  cheeze - Roasted achiote potatoes - Green leaf lettuce - Cashew sour cream - Guac - homemade pico #vegan  #tacobowl  #glutenfree  #dairyfree  #crueltyfree  #veganAF  #eatlikeyougiveadamn  #plants  #eatplants  #eatyourveggies  #govegan  #goveggie  #plantpowered  #guacamole  #foodshare  #veganfood  #veganfoodshare  #whatveganseat  #whatmykidseat  #eatrealfood  #wholefoods  #friendsnotfood  #endanimalcruelty 
Retreat brekkie goals 🙌🏼💚 #GLOWyogafam 
Image: @bestofvegan
Retreat brekkie goals 🙌🏼💚 #GLOWyogafam  Image: @bestofvegan
Rosemary and coconut cream cake to celebrate the 4th of July this weekend and to honor Rachel for @rachelrene20k and climbing ❣️❣️Rachel's work is so distinctive and colorful and full of beautifully cut fruits!! And her tutorials never cease to amaze me.  I don't make very many attempts at swirling but I had to at least try for her 20k party. Her account is a must see if you haven't already ❣️Tried to take the form off my cake too early and so had to go with this shot🙄. Anyhoo....Congrats Rachel and thanks for your constant inspiration and encouragement💚💙❤️💜💛💗🤗❣️ #vegan #rawvegan  #foodart #naturalfood #letscookvegan #foodie #whatveganseat #plantbased #veganfood #hclf #nomnom ## #instafood #heresmyfood #foodsforthought #snack #plantpowered #vegan_straws #foodphotography #forksoverknives #eatforlife #rachelrene20k
Rosemary and coconut cream cake to celebrate the 4th of July this weekend and to honor Rachel for @rachelrene20k and climbing ❣️❣️Rachel's work is so distinctive and colorful and full of beautifully cut fruits!! And her tutorials never cease to amaze me. I don't make very many attempts at swirling but I had to at least try for her 20k party. Her account is a must see if you haven't already ❣️Tried to take the form off my cake too early and so had to go with this shot🙄. Anyhoo....Congrats Rachel and thanks for your constant inspiration and encouragement💚💙❤️💜💛💗🤗❣️ #vegan  #rawvegan  #foodart  #naturalfood  #letscookvegan  #foodie  #whatveganseat  #plantbased  #veganfood  #hclf  #nomnom  ## #instafood  #heresmyfood  #foodsforthought  #snack  #plantpowered  #vegan_straws  #foodphotography  #forksoverknives  #eatforlife  #rachelrene20k 
This is what happens when you visit Whole Foods hungry.  Soooooooo YUMMY!!!! Is it weird that I would rather indulge in their health food bar than go to a good restaurant?  If you ever want to buy me dinner...feed me vegan yummies
#wholefoods #plantpowered #vegan
This is what happens when you visit Whole Foods hungry. Soooooooo YUMMY!!!! Is it weird that I would rather indulge in their health food bar than go to a good restaurant? If you ever want to buy me dinner...feed me vegan yummies #wholefoods  #plantpowered  #vegan 
Nomnomnom ~ #Tomato season! 
#ZeroWaste #homemade #CoconutMilk from the @wellnessmama's recipe (simply blend double the amount of hot water as coconut oil flakes, & strain with a cheesecloth), blended with tomatoes! Delicious soup, with #BrickmaidenBread & #ShistoPeppers (ate most of them while cooking 😹) on the side 🙌🏼
& the extra milk went into a hot chocolate 😻
#CaliforniaGrown #CaliforniaProduce
#EatSeasonally #EatLocal #FarmersMarket #ZeroWasteHome #ZeroWaste #Vegan #ZeroWasteVegan #PlantBased #PlantPowered #GoGreen #ChooseToReuse #NoExcuseForSingleUse 
#PlasticFreeProduce #SupportYourLocalFarmers
#StickerFree #Organic #FarmersMarketLove 🍞🍅
Nomnomnom ~ #Tomato  season! #ZeroWaste  #homemade  #CoconutMilk  from the @wellnessmama's recipe (simply blend double the amount of hot water as coconut oil flakes, & strain with a cheesecloth), blended with tomatoes! Delicious soup, with #BrickmaidenBread  & #ShistoPeppers  (ate most of them while cooking 😹) on the side 🙌🏼 & the extra milk went into a hot chocolate 😻 #CaliforniaGrown  #CaliforniaProduce  #EatSeasonally  #EatLocal  #FarmersMarket  #ZeroWasteHome  #ZeroWaste  #Vegan  #ZeroWasteVegan  #PlantBased  #PlantPowered  #GoGreen  #ChooseToReuse  #NoExcuseForSingleUse  #PlasticFreeProduce  #SupportYourLocalFarmers  #StickerFree  #Organic  #FarmersMarketLove  🍞🍅
ShopRite's Wholesome Pantry California Veggie Burgers are the best thing you can buy in the freezer section (with maybe the exception of vegan ice cream). #notanad #justreallylovetheseveggieburgers #vegan #veganism #veganfood #veganeats #veganfoodshare #whatveganseat #vegansofig #vegansofinstagram #veglife #vegangirl #govegan #plantbased #plantbaseddiet #plantpowered #plantstrong #eatmoreplants #eatyourveggies #veggieburger
This place just opened up in the West Village and 10/10 would recommend! "Juice and Java" - i got the falafel platter with a baked sweet potato! 😍
This place just opened up in the West Village and 10/10 would recommend! "Juice and Java" - i got the falafel platter with a baked sweet potato! 😍
Wandered around Toronto and found this insanely delicious triple layered cookie dough brownie ♥ •
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#vegan #veganfood #whatveganseat #whatvegansdrink #vegansofig #vegansofinstagram #veganism #govegan #plantpowered #plantbased #planteater #dessert #torontovegan #bestofvegan #hclfvegan #healthy #nutrition #holistichealth #brownie #vegantoronto #toronto #foodporn #fitness healthyeats #food
working my way to 10 🙂 @4040fit at my playground ♥️ ---------------------------------------------------------#workoutideas #fitgirls_united #femalecalisthenics #igfit #gymvideos #gymadvice #gymgirlvids #equalizerbars #veganmuscle #musclevideos #plantpowered #vegainz
I started making a chia seed cup parfait thingy then decided I neeeeeeed MORE! I wanted banana and more blueberries. So, I super sized it into a bowl 😀  I could eat 5 gallons of blueberries!!!! For real ✨🍇✨ I wish we had blueberry farms here. You people on the mainland are super lucky right now! Get out there and pick some berries 💕🍇🍓🍒✨ Berry n' cherry picking season is the bestest!!! 😍

Feeling super duper satisfied now 😌 that I gotz mah fuel.

This bowl has a coconut chia seed pudding, green smoothie with banana, mango, collards n' romaine and then real life juicy blueberries, banana n' dragon fruit and mango chunks. Then some gluten free granola thrown in for good measure. 🙌🏽 Hope you are having a wonderful day everyone!!!!!
I started making a chia seed cup parfait thingy then decided I neeeeeeed MORE! I wanted banana and more blueberries. So, I super sized it into a bowl 😀 I could eat 5 gallons of blueberries!!!! For real ✨🍇✨ I wish we had blueberry farms here. You people on the mainland are super lucky right now! Get out there and pick some berries 💕🍇🍓🍒✨ Berry n' cherry picking season is the bestest!!! 😍 Feeling super duper satisfied now 😌 that I gotz mah fuel. This bowl has a coconut chia seed pudding, green smoothie with banana, mango, collards n' romaine and then real life juicy blueberries, banana n' dragon fruit and mango chunks. Then some gluten free granola thrown in for good measure. 🙌🏽 Hope you are having a wonderful day everyone!!!!!
Finished 18 classes in 17 days for #StrengthPowerFuel2017 💪I was planning on taking a rest day, but decided this afternoon that today just felt like a great day to try my first TBC class and finish this challenge out. Definitely a good call 😊and I'll be back tomorrow for a double, natch! @barrecode_madison #thebarrecode #thebarrecodemadison #TBCmad #seeyouatthebarre #barre #veganpower #plantpower #plantpowered #livebythebarrecode
Check out the progress on my garden 😍😍😍 #vegan #gardening #sustainable #veganlife #whatvegansdo #ethical #plantpowered #tomato #homegrown #organic #lettuce #wild #nature #plants
leftover veggie + tofu fried rice I made last night :: topped with sriracha + sesame seeds ▲▼
leftover veggie + tofu fried rice I made last night :: topped with sriracha + sesame seeds ▲▼
Quinoa Taco Salad! With greens, tomatoes, avocado, quinoa, black beans, micro cilantro, and a drizzle of @tofuttibrands sour cream mixed with lime juice! 🥑🌮🌿
Quinoa Taco Salad! With greens, tomatoes, avocado, quinoa, black beans, micro cilantro, and a drizzle of @tofuttibrands sour cream mixed with lime juice! 🥑🌮🌿
Nothing is better in the summer than a fresh salad! Simple greens, tomato, red onion, roasted red pepper, olives, cucumber and avocado. YUM #vegan #vegansofig #whatveganseat #veganfood #vegansofinstagram #plantpower #eatmoreplants  #plantpower #crueltyfree #plantbaseddiet #plantbased #plantpowered #poweredbyplants #fueledbyplants #plantlife
Dinner is served!  Sauteed veggies & greens (tomatoes,  mushrooms,  snow peas,  collards) followed by roasted potatoes and jackfruit seeds, all #oilfree and seasoned with lime juice and curry spices! Can't wait to #carbthefuckup with this #hclf #vegan deliciousness after a windy, rainy 30 miler earlier... just one of those battles of a ride,  ya know? #vegansofig #whatveganseat #plantpowered #plantbasedathlete #wholefoodplantbased #rawtill4 #801010 #takeepicdumps
Love smoothies but fresh out of ideas? Click the link in our profile to download a free smoothie eBook! 🥕🥑🍊#GreenBlender
Love smoothies but fresh out of ideas? Click the link in our profile to download a free smoothie eBook! 🥕🥑🍊#GreenBlender 
I am working my way around the area and trying al the vegan foods! Tonight's diner is a veggie patty with sweet potatoes and sautéed kale topped with a lemon tahini sauce (not pictured) from The Little Beet. Some fast food is indeed healthy and good for you. #whatveganseat #vegan #vegansofig #veganfoodshare #nycvegan #plantbased #plantpowered #plantbasedrunner #plantbasedyogini #veganrunner #veganyogini #glutenfree #glutenfreevegan #poweredbyplants #runsonplants #nomeatathlete
I am working my way around the area and trying al the vegan foods! Tonight's diner is a veggie patty with sweet potatoes and sautéed kale topped with a lemon tahini sauce (not pictured) from The Little Beet. Some fast food is indeed healthy and good for you. #whatveganseat  #vegan  #vegansofig  #veganfoodshare  #nycvegan  #plantbased  #plantpowered  #plantbasedrunner  #plantbasedyogini  #veganrunner  #veganyogini  #glutenfree  #glutenfreevegan  #poweredbyplants  #runsonplants  #nomeatathlete 
Red palm oil gives this Brazilian #Moqueca from @whatsgabycookin, it's gorgeous orange color. Try the recipe and let us know what you think!
Red palm oil gives this Brazilian #Moqueca  from @whatsgabycookin, it's gorgeous orange color. Try the recipe and let us know what you think!
Fresh mango salsa goes well with tacos, chips and even as a salad! Try Kathryne's recipe that uses only fresh, healthy ingredients - we're gonna color it up with our greenhouse-grown Maestro Bell Peppers. Recipe link in our bio #peppers
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#WindsetFarms #fresh #local #nonGMO #recipes
Fresh mango salsa goes well with tacos, chips and even as a salad! Try Kathryne's recipe that uses only fresh, healthy ingredients - we're gonna color it up with our greenhouse-grown Maestro Bell Peppers. Recipe link in our bio #peppers  ________________ #WindsetFarms  #fresh  #local  #nonGMO  #recipes 
Our daughter made dinner tonight! This mushroom - kale skillet hash with avocado toast was simply yummy!  Hash recipe came from a book called "But my family would never eat vegan" we found at the library. 
#vegan #vegans #whatveganseat #vegansofvirginia #vegansofig #vegankids #veggies #veganprotein #glutenfreevegan #glutenfree #plantpower #plantprotein #veganandproud #ilovebeingvegan #plantbased #plantpowered
Dinner: vegan Farby sandwich with curly fries, pulled pork sliders with mac and cheese and vanilla, hibiscus kombucha served on tap. #morels #whatveganseat #veganlouisville #ethicalvegan #herbivore #vegansofig #veganfoodporn #plantpowered #veganfoodshare #plantstrong #veganfood #vegan
Post workout on the go because I have a few errands to run and spotted this @nativesunjax recently and had to try it. It packs 18 grams of clean rice, hemp and pea protein while tasting like dessert so it's a winner in my book (and not chalky at allll). The nutmeg is also a nice touch and helps to keep your immune system strong. Let me know what your favorite is if you had a chance to try the other two flavors.
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#eatclean #postworkout #drinkkoia #koia #goodeats #vegan #nongmo #glutenfree #dairyfree #plantpowered  #refuel #renew #popsugarfitness #spoonfeed #todayfood #instafood #onthego #nativesunjax #organicfood #buzzfeast #fitness #buzzfeedfood #gonative #feedfeed #huffposttaste #duval #jax #proteindrink #highfiber #feedandfuel
Post workout on the go because I have a few errands to run and spotted this @nativesunjax recently and had to try it. It packs 18 grams of clean rice, hemp and pea protein while tasting like dessert so it's a winner in my book (and not chalky at allll). The nutmeg is also a nice touch and helps to keep your immune system strong. Let me know what your favorite is if you had a chance to try the other two flavors. . . . #eatclean  #postworkout  #drinkkoia  #koia  #goodeats  #vegan  #nongmo  #glutenfree  #dairyfree  #plantpowered  #refuel  #renew  #popsugarfitness  #spoonfeed  #todayfood  #instafood  #onthego  #nativesunjax  #organicfood  #buzzfeast  #fitness  #buzzfeedfood  #gonative  #feedfeed  #huffposttaste  #duval  #jax  #proteindrink  #highfiber  #feedandfuel 
🇺🇸 In honor of  Independence Day we will be closed on July 4th.
🇺🇸 In honor of Independence Day we will be closed on July 4th.
"A Place at the Table" is probably the most eye-opening documentary I've seen so far. Our system is so shamefully corrupt that I'm finding it hard to breathe. Recommending this one. #EATPLANTS #JeffBridges #whatthehealth#plantbased #plantpowered #plantbasedlife  #food#foodie#veganfood#plantfood#farmplantsnotanimals #eatplantsnotanimals #eeeeeats #comfortfood#nutrition#organic#dinner #summer#grilling#breakfast#lunch#documentaries #documentary#hungry#hunger#starving#information#eats#eating#foodiesofinstagram
"A Place at the Table" is probably the most eye-opening documentary I've seen so far. Our system is so shamefully corrupt that I'm finding it hard to breathe. Recommending this one. #EATPLANTS  #JeffBridges  #whatthehealth #plantbased  #plantpowered  #plantbasedlife  #food #foodie #veganfood #plantfood #farmplantsnotanimals  #eatplantsnotanimals  #eeeeeats  #comfortfood #nutrition #organic #dinner  #summer #grilling #breakfast #lunch #documentaries  #documentary #hungry #hunger #starving #information #eats #eating #foodiesofinstagram 
BBQ tempeh bowls tonight. Cauli rice, steamed brussels, broccoli, corn, refried beans, three grain tempeh in BBQ sauce, and of course nooch! 😋
BBQ tempeh bowls tonight. Cauli rice, steamed brussels, broccoli, corn, refried beans, three grain tempeh in BBQ sauce, and of course nooch! 😋