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Ratatouille stack made with eggplant, onion, zucchini, red bell pepper, homemade tomato sauce on a bed of purรฉed cannellini beans with garlic and rosemary topped with sautรฉed kale. #wholefoodsplantbased #veganliving #veganfitness #vegan #veganism #veganfood #vegansofig #veganlunch #veganfoodie #vegancommunity #plantpower #plantbased #plantstrong #plantpowerway #physicianscommittee #nytimesfood #cookinglight #thrivemags #mindbodygreen #meatless #thebodybook #bonappetit #foodandwine #orginmagazine #rattitouille #food52 #feedfeed #foodmonster #onegreenplanet
Ratatouille stack made with eggplant, onion, zucchini, red bell pepper, homemade tomato sauce on a bed of purรฉed cannellini beans with garlic and rosemary topped with sautรฉed kale. #wholefoodsplantbased  #veganliving  #veganfitness  #vegan  #veganism  #veganfood  #vegansofig  #veganlunch  #veganfoodie  #vegancommunity  #plantpower  #plantbased  #plantstrong  #plantpowerway  #physicianscommittee  #nytimesfood  #cookinglight  #thrivemags  #mindbodygreen  #meatless  #thebodybook  #bonappetit  #foodandwine  #orginmagazine  #rattitouille  #food52  #feedfeed  #foodmonster  #onegreenplanet 
Quick breakfast smoothie while prep cooking lunch made with kale, grapes, banana, local peaches, nectarines and blueberries mixed with almond milk and pea protein powder. #wholefoodsplantbased #nytimesfood #plantpowerway #plantstrong #smoothies #veganfood #vegansofig #veganbreakfast #veganathlete #veganfitness #veganliving #wholefoodsplantbased #vegancommunity
Organic purslane from our garden!!! Great use for salads and cooking. High in omega-3'a, vitamin A, vitamin C, B vitamins, iron, magnesium, copper, potassium and calcium. #physicianscommittee #nutritionfacts #janeesselstyn #forksoverknives #vegan #veganism #veganfood #salad #leafygreens #plantbased #plantpower #plantstrong #plantpowerway #nytimesfood #wholefoodsplantbased #bonappetit #foodandwine #mindbodygreen #food52
Nom nom! Fill up my belly! Delicious recipe from the @richroll plantpower meal planner.
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#plantpowerway #plantbased #triathletes #triathlontraining #triathlon #ironman #ironman703 #ironmantri #ironmantraining #trilife #swimbikerun #tri365 #thetrihood #tri #top_triathletes #triathlonlife #triathletes
17th wedding anniversary dinner! Enchiladas made with homemade tortillas by my husband. I then stuffed them with tofu, corn, red bell pepper, mushrooms, zucchini and yellow squash smothered with homemade enchilada sauce, homemade salsa and homemade avocado verde served on a bed of homemade refried beans with homemade Spanish rice. #forksoverknives #physicianscommittee #plantpowerway #plantbased #plantstrong #plantpower #wholefoodsplantbased #vegan #veganism #veganfood #veganlifestyle #vegansofinstagram #veganfoodshare #vegansofig #vegancommunity #vegandinner #veganliving #dinner #meatless #thrivemags #mindbodygreen #mbgnosugarweek #veganfoodshare
17th wedding anniversary dinner! Enchiladas made with homemade tortillas by my husband. I then stuffed them with tofu, corn, red bell pepper, mushrooms, zucchini and yellow squash smothered with homemade enchilada sauce, homemade salsa and homemade avocado verde served on a bed of homemade refried beans with homemade Spanish rice. #forksoverknives  #physicianscommittee  #plantpowerway  #plantbased  #plantstrong  #plantpower  #wholefoodsplantbased  #vegan  #veganism  #veganfood  #veganlifestyle  #vegansofinstagram  #veganfoodshare  #vegansofig  #vegancommunity  #vegandinner  #veganliving  #dinner  #meatless  #thrivemags  #mindbodygreen  #mbgnosugarweek  #veganfoodshare 
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Nailed the homemade salsa!
3 Tomatillos
2 vine ripened tomatoes
2 cloves garlic
1 peach
Cilantro
Himalayan salt
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#homemadesalsa #tomatillosalsa #liveyoursuperlife #milliganfitness #eatmoreplants #veganlife๐ŸŒฑ #vegandad #fitover40 #fitand46 #fitfamily #coachdavefitness #cilantrosalsa #plantshaveprotein #plantpowerway
Almoรงo รrabe, mjadra, falafel, babaganush, fatouche e pรฃo pita. #almoรงoarabe #vegano #estomagocafe #estomagocafevegano #plantstrong #plantbased #plantpowerway #vegan
I'm still reviewing my notes and processing (no pun intended) all the mind blowing information unearthed in the new documentary, What the Health @wthfilm Not sure where to start, but the film underscores the necessity for us as consumers to EDUCATE ourselves about our food choices and the consequences of those choices. If we don't, they have us right where they want us. .
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#whatthehealth #wthfilm #cowspiracy #plantshaveprotein #eatmoreplants #liveyoursuperlife #liveintentionally #veganlife๐ŸŒฑ #plantpowerway #saveanimalseatplants #reversedisease #fitdad #healthydaddy #healthyandfitover40 #fitand46 #milliganfitness #coachdavemilligan
I'm still reviewing my notes and processing (no pun intended) all the mind blowing information unearthed in the new documentary, What the Health @wthfilm Not sure where to start, but the film underscores the necessity for us as consumers to EDUCATE ourselves about our food choices and the consequences of those choices. If we don't, they have us right where they want us. . . . . #whatthehealth  #wthfilm  #cowspiracy  #plantshaveprotein  #eatmoreplants  #liveyoursuperlife  #liveintentionally  #veganlife ๐ŸŒฑ #plantpowerway  #saveanimalseatplants  #reversedisease  #fitdad  #healthydaddy  #healthyandfitover40  #fitand46  #milliganfitness  #coachdavemilligan 
Scrambled tofu breakfast romaine leaf tacos with homemade salsa and avocado verde served with banana, strawberry and blueberry fruit salad. #vegan #veganism #veganfood #vegansofig #physicianscommittee #farmsanctuary #peta #thegentlebarn #veganbreakfast #veganfoodshare #veganfitness #veganathlete #veganfoodie #vegancommunity #vegansofinstagram #veganlifestyle #physicianscommittee #plantpower #plantpowerway #thrivemags #vegnews
I'm definitely feeling the magic since ditching the Standard American Diet and embracing a Vegan lifestyle/diet! โค๏ธ#vegan #veganism #vegansofig #veganlifestyle #vegansofinstagram #veganliving #forksoverknives #cowspiracy #whatthehealth #plantbased #plantpower #plantstrong #plantpowerway #physicianscommittee #peta #farmsanctuary #thegentlebarn
Broke a few records today! Went for a jog with hubby Nathan so tried to keep up with him. My fastest 1km so far is now 6:20. Did a body weight circuit halfway of sit ups, push ups, pull ups (modified), triceps dips and stair climbs. Then jogged home with lots of pushing and motivation from Nathan. Now to do it all again, and faster! Maybe tomorrow ....#wholefoodplantbased #forksoverknives #wfpbdiet #plantpowerway #richroll #fitness #weightloss #health
Broke a few records today! Went for a jog with hubby Nathan so tried to keep up with him. My fastest 1km so far is now 6:20. Did a body weight circuit halfway of sit ups, push ups, pull ups (modified), triceps dips and stair climbs. Then jogged home with lots of pushing and motivation from Nathan. Now to do it all again, and faster! Maybe tomorrow ....#wholefoodplantbased  #forksoverknives  #wfpbdiet  #plantpowerway  #richroll  #fitness  #weightloss  #health 
Post workout dinner round one: brussels sprouts, broccoli and green peas, a pound of each, lightly steamed ๐Ÿ˜‹๐Ÿ’š will be following this up with baked sweet potatoes and of course had like 5 litres of smoothies before for brunch and lunch with blackberries, raspberries, strawberries, pineapple and banana, dandelion greens, spinach, arugula, kale, red beets, turmeric and so on... as usual ๐Ÿ˜
Post workout dinner round one: brussels sprouts, broccoli and green peas, a pound of each, lightly steamed ๐Ÿ˜‹๐Ÿ’š will be following this up with baked sweet potatoes and of course had like 5 litres of smoothies before for brunch and lunch with blackberries, raspberries, strawberries, pineapple and banana, dandelion greens, spinach, arugula, kale, red beets, turmeric and so on... as usual ๐Ÿ˜
Meal planning using #theplantpowermealplanner by @richroll ๐Ÿ™‚ this will be the second week using these recipes, we are loving them! #plantpowerway #wfpbdiet #forksoverknives #wholefoodplantbased #richroll
Starting the weekend right with a filling healthy breakfast! All it is is oats cooked on the stove then when it's ready, stir through banana, peanut butter and flaxmeal. Topped with walnuts and more banana. So good ๐Ÿ‘Œ๐Ÿผ #wfpbdiet #wfpb #plantpowerway #theplantpowermealplanner #vegan #vegetarian #breakfast #oats #peanutbutter
Homemade vegan cheese sauce. Fucking delicious! #plantpowerway #vitamix
Lรฆkker is hos Rรธnnes nyรฅbnede og veganske isbod! Hyggeligt gensyn med @emiliapaulsen ๐Ÿ’ž
Lรฆkker is hos Rรธnnes nyรฅbnede og veganske isbod! Hyggeligt gensyn med @emiliapaulsen ๐Ÿ’ž
South Indian Curry Bowl ๐Ÿ˜did you know cauliflower is the cousin of cabbage, broccoli and kale? Neither did I! This was a relatively simple recipe from #theplantpowermealplanner @richroll very nice winter meal. Over dinner Nathan and I were discussing how easy it is to eat plant based at home โค๏ธ so we have to work on the hard side of it - when eating out or travelling for work. #forksoverknives #wfpb #wfpbdiet #plantpowerway #currynight #friyay
South Indian Curry Bowl ๐Ÿ˜did you know cauliflower is the cousin of cabbage, broccoli and kale? Neither did I! This was a relatively simple recipe from #theplantpowermealplanner  @richroll very nice winter meal. Over dinner Nathan and I were discussing how easy it is to eat plant based at home โค๏ธ so we have to work on the hard side of it - when eating out or travelling for work. #forksoverknives  #wfpb  #wfpbdiet  #plantpowerway  #currynight  #friyay 
Zucchini is on the menu tonight โค๏ธ Friday night South Indian Curry night. I was speaking to a customer of min today who is vegan and she said she never thought she could give up cheese or milk but she feels 100% better in her health and loves exploring new foods and dishes ๐Ÿ˜ I agree! #plantbased #plantstrong #forksoverknives #plantpowerway #richroll #zucchini
Zucchini is on the menu tonight โค๏ธ Friday night South Indian Curry night. I was speaking to a customer of min today who is vegan and she said she never thought she could give up cheese or milk but she feels 100% better in her health and loves exploring new foods and dishes ๐Ÿ˜ I agree! #plantbased  #plantstrong  #forksoverknives  #plantpowerway  #richroll  #zucchini 
Late workout. Late dinner. Fruit salad made with blueberries, strawberries, cantaloupe, nectarines, peaches and plums served with cinnamon brown rice balls. #vegan #veganism #plantbased #plantstrong #plantpower #plantpowerway #vegandinner #forksoverknives #meatless
This was lunch today.  Very basic, nothing fancy:  Broccoli, shredded carrots, avocado, sweet peppers, white rice  and pinto beans (not photographed). I try to eat carrots everyday for the vitamin A and broccoli for the calcium; just a mere cup of cooked broccoli have 62.4mg of calcium, beans have as much as 107.7mg.  Some might  argue that white rice is not very nutritional, but I simply love it, and could eat it everyday๐Ÿ˜
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#veganlunchbox #veganfoods #veganfoodshares #healthymoms #healthylifestlye #healthyeatinghabits #nodairyfood #meatfreeweek #meatfreeathlete #soyafree #eatfreshfood #bodypositivemovement #bodypositive #whatveganscook #ayveeganfollowtrain #plantbase #plantpowerway #veganofinstagram #veganlatina #plantslover #highcarbday #veganproteins #govegan๐ŸŒฑ #veganlunch #plantbasedprotein
This was lunch today. Very basic, nothing fancy: Broccoli, shredded carrots, avocado, sweet peppers, white rice and pinto beans (not photographed). I try to eat carrots everyday for the vitamin A and broccoli for the calcium; just a mere cup of cooked broccoli have 62.4mg of calcium, beans have as much as 107.7mg. Some might argue that white rice is not very nutritional, but I simply love it, and could eat it everyday๐Ÿ˜ . . . . #veganlunchbox  #veganfoods  #veganfoodshares  #healthymoms  #healthylifestlye  #healthyeatinghabits  #nodairyfood  #meatfreeweek  #meatfreeathlete  #soyafree  #eatfreshfood  #bodypositivemovement  #bodypositive  #whatveganscook  #ayveeganfollowtrain  #plantbase  #plantpowerway  #veganofinstagram  #veganlatina  #plantslover  #highcarbday  #veganproteins  #govegan ๐ŸŒฑ #veganlunch  #plantbasedprotein 
๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ Life is All about Balance and Great Tacos

La Clave en Esta Vida Es un Buen Balance y Unos Buenos Tacos
@charlysvegantacos @veganplanetcancun

Esto fue en la competencia de tacos del @tulumveganfest en Enero. Habrรก otro Tulum Vegan Fest el 14 de Julio para los que estรฉn buscando una buena excusa para viajar y comer  unos buenos tacos ๐Ÿ
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โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ This was at the Tulum Vegan Fest in January. 
There will be another Tulum vegan festival in July if anyone is looking for a good excuse to travel and eat some amazing tacos
๐ŸŒฏ๐ŸŒฎ๐Ÿฅ™
๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ Life is All about Balance and Great Tacos La Clave en Esta Vida Es un Buen Balance y Unos Buenos Tacos @charlysvegantacos @veganplanetcancun Esto fue en la competencia de tacos del @tulumveganfest en Enero. Habrรก otro Tulum Vegan Fest el 14 de Julio para los que estรฉn buscando una buena excusa para viajar y comer unos buenos tacos ๐Ÿ โ–ฌโ–ฌ โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ This was at the Tulum Vegan Fest in January. There will be another Tulum vegan festival in July if anyone is looking for a good excuse to travel and eat some amazing tacos ๐ŸŒฏ๐ŸŒฎ๐Ÿฅ™
This is what happens when you make a smoothie bowl too thin. Everything sinks! Lol! Oh well. Progress not perfection! Smoothie bowl made with almond milk, pea protein powder, kale, banana, avocado, blueberries, strawberries, coconut, and leftover roasted sweet potatoes. #veganfood #veganism #veganlunch #vegancommunity #plantpowerway #plantpower
This is what happens when you make a smoothie bowl too thin. Everything sinks! Lol! Oh well. Progress not perfection! Smoothie bowl made with almond milk, pea protein powder, kale, banana, avocado, blueberries, strawberries, coconut, and leftover roasted sweet potatoes. #veganfood  #veganism  #veganlunch  #vegancommunity  #plantpowerway  #plantpower 
Lรธber dรฅrlige nyheder ud af kroppen โค Stadig den smukkeste lรธbetur nogensinde ๐Ÿ”๐Ÿ—บ๐ŸŒŠ #5K #run
Lรธber dรฅrlige nyheder ud af kroppen โค Stadig den smukkeste lรธbetur nogensinde ๐Ÿ”๐Ÿ—บ๐ŸŒŠ #5K  #run 
#TB to Alex picking 500 basil ๐Ÿƒ leaves and Jeanette patting down tons of potatoes ๐Ÿฅ”with @richroll for @srimati 'This Cheese is Nuts!' Book release dinner @sacredspacemiami. ๐Ÿ˜‚ We talk all about it in Episode 48. ๐Ÿ—ฃ#plantedinmiami #thischeeseisnuts ๐Ÿ“ธ@diegotosoni
#TB  to Alex picking 500 basil ๐Ÿƒ leaves and Jeanette patting down tons of potatoes ๐Ÿฅ”with @richroll for @srimati 'This Cheese is Nuts!' Book release dinner @sacredspacemiami. ๐Ÿ˜‚ We talk all about it in Episode 48. ๐Ÿ—ฃ#plantedinmiami  #thischeeseisnuts  ๐Ÿ“ธ@diegotosoni
Received my copy of #thischeeseisnuts - a gift from the author @srimati When you receive one, give one. Life's about paying it forward. Enjoy your copy @reach_joy #this๐Ÿง€is๐Ÿฅœ #gratitude #payitforward #letsgetcooking #plantbased #plantstrong #plantpowerway #vegan
Last night's food lab adventures. ๐Ÿ”ฌ Will let you know the test results. ๐Ÿ˜œ๐Ÿ˜Ž
Last night's food lab adventures. ๐Ÿ”ฌ Will let you know the test results. ๐Ÿ˜œ๐Ÿ˜Ž
Snack of cherry tomato, green olive, and artichoke hearts salad dressed with a splash of olive oil and Italian seasonings. #veganfood #vegansnack #vegansofinstagram #vegancommunity #veganfoodshare #wholefoodsplantbaseddiet #plantbased #plantpower #plantpowerway
Kale, zucchini, yellow squash, tomato, roasted sweet potato salad drizzled with homemade hummus dressing. #thrivemarket, #thrivemagazine, #veganlunch, #vegansofinstagram, #vegancommunity, #plantbased, #plantpower, #plantpowerway, #physicianscommittee, #wholefoodsplantbaseddiet, #mindbodygreen, #whstrong, #thrivemags, #thenewhealthy, #matthewkinney #letsthrive
Late breakfast of cinnamon brown rice balls with banana, strawberries, blueberries, apricot reduction and coconut. #physicianscommittee #plantstrong #plantpowerway #veganfitness # vegan #veganfood #veganbreakfast #vegansofinstagram #veganfoodshare #vegancommunity #vegan #crueltyfree #wholefoodsplantbaseddiet #mindbodygreen #onegreenplanet #forksoverknives #letsthrive
Happy International Day Of Yoga!!!Getting ready for an early morning yoga and meditation session outside, on the back patio. #fitnesslifestyle #internationaldayofyoga2017 #fitnessjourney #yoga #yogaeverydamnday #yogadaily #yogajourney ##vegan #veganlifestyle #veganfitness #plantpowerway #plantstrong #physicianscommittee #tarastiles #srimati
Scooping chocolate masala freezer nice cream! Simply coconut cream, sugar, vanilla extract, aquafaba, cocoa powder, and masala. Blend all together, pour in a pan, freeze for ~2 hours, and scoop! ๐Ÿซ ๐Ÿฆ 
#veganicecream
#nicecream
#vegandessert 
#vegan #veganfood #veganshare #veganfoodshare #bestofvegan #veganeats #cleaneats #whatveganseat #veganlife #veggielife #veghead #plantbased #plantpowered #plantpower #plantstrong #plantpowerway #plantstagram #plantbaseddiet #plantbasedlifestyle
Scooping chocolate masala freezer nice cream! Simply coconut cream, sugar, vanilla extract, aquafaba, cocoa powder, and masala. Blend all together, pour in a pan, freeze for ~2 hours, and scoop! ๐Ÿซ ๐Ÿฆ #veganicecream  #nicecream  #vegandessert  #vegan  #veganfood  #veganshare  #veganfoodshare  #bestofvegan  #veganeats  #cleaneats  #whatveganseat  #veganlife  #veggielife  #veghead  #plantbased  #plantpowered  #plantpower  #plantstrong  #plantpowerway  #plantstagram  #plantbaseddiet  #plantbasedlifestyle 
Creamy, dreamy cashew cheese! Homemade with our nut milk bag. Swipe right for the recipe ๐Ÿ‘Œ๐Ÿผ
Creamy, dreamy cashew cheese! Homemade with our nut milk bag. Swipe right for the recipe ๐Ÿ‘Œ๐Ÿผ
I used to get debilitating migraines with auras and vomiting that had to be controlled by Imitrex which made me feel terrible and Demerol for when my migraines became intolerable. Since adopting a whole food plant based diet three weeks ago, I've had not one. #foodasmedicine #selfdiscovery #plantpowerway #wholefoodsplantbaseddiet #forksoverknives #nutritionfacts #mindbodygreen #migrainerelief #veganfood #veganhealth #vegancommunity
This is so true for me right now as I blaze a new trail in vegan health and wellness after leaving a stable career in healthcare after my spirit and need to help others was broken by the current healthcare business/system where profits come before the patients. Thank you for supporting me and joining me on this journey. #veganism #wholefoodsplantbaseddiet #plantpowerway #plantbased #veganfood #veganliving #vegansofinstagram #physicianscommittee #nutritionfacts
3 ingredients brownies from @thebigmansworld Didn't think these were going to turn out good without baking soda, but boy  was I wrong; they turn out great!  So yummy and sweet (without any added sugar). Ingredients are just bananas, cacao powder and almond butter, mix all ingredients bake, done! Healthy doesn't have to be flavorless.
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#breakfastbrownie #goodfoods #morningfuel #morningbreakfast #chocolateforbreakfast #paleobreakfast #brownieslover #vegandeserts #banananut #veganfoods #fruitslover #whatveganscook #plantslover #healthylifestlye #healthymoms #tuesdayfood #healthyeatinghabits #plantbase #plantpowerway #crueltyfree #nodairyforme #strawberryfordays #soyafree #veganfoodshares #eatfreshfood #meatfreeweek #veganofinstagram #deliciouscake #bodypositive
3 ingredients brownies from @thebigmansworld Didn't think these were going to turn out good without baking soda, but boy was I wrong; they turn out great! So yummy and sweet (without any added sugar). Ingredients are just bananas, cacao powder and almond butter, mix all ingredients bake, done! Healthy doesn't have to be flavorless. . . . . . . . . . . . #breakfastbrownie  #goodfoods  #morningfuel  #morningbreakfast  #chocolateforbreakfast  #paleobreakfast  #brownieslover  #vegandeserts  #banananut  #veganfoods  #fruitslover  #whatveganscook  #plantslover  #healthylifestlye  #healthymoms  #tuesdayfood  #healthyeatinghabits  #plantbase  #plantpowerway  #crueltyfree  #nodairyforme  #strawberryfordays  #soyafree  #veganfoodshares  #eatfreshfood  #meatfreeweek  #veganofinstagram  #deliciouscake  #bodypositive 
Now the fun part begins of cleaning up after making homemade tortillas for an upcoming dinner. #cooking #veganism #huffposttaste #wholefoodsplantbaseddiet #plantpowerway #vegancommunity
#vegan brunch! New recipe! Sweet and spicy, quinoa breakfast bowl with chickpeas, coco, baked apples, roasted sweet potatoes, cinnamon, chipotle pepper, vanilla and a drizzle of organic maple syrup with a fruit salad on the side. #badassvegan #physicianscommittee #vegan #veganism #veganfood #vegansofig #vegansofig #vegansofinstagram #plantpower #plantbased #plantstrong #plantpowerway #breakfastbowl #bowls #thrivemagazine
Yo como pasta con todo! He hecho estas lentajas y pimiento rojo y berenjena escalibada al horno.๐Ÿ†I eat pasta with everything! I cooked these lentils and baked some red pepper and aubergine #veganfood #veganfoodshare #whatveganseat #meatless #eatclean #eatclean #healthy #plantbasedfoodie #plantpower #eatplants #plantbasedwholefood #plantbasediet #plantpowerway #idonteatanimals #idonteatmyfriends #nocomoamisamigos #unprocessedfood #veggiestyle #healthyvegan
Yo como pasta con todo! He hecho estas lentajas y pimiento rojo y berenjena escalibada al horno.๐Ÿ†I eat pasta with everything! I cooked these lentils and baked some red pepper and aubergine #veganfood  #veganfoodshare  #whatveganseat  #meatless  #eatclean  #eatclean  #healthy  #plantbasedfoodie  #plantpower  #eatplants  #plantbasedwholefood  #plantbasediet  #plantpowerway  #idonteatanimals  #idonteatmyfriends  #nocomoamisamigos  #unprocessedfood  #veggiestyle  #healthyvegan 
Breakfast camping style ๐Ÿ˜œ๐Ÿ”
Breakfast camping style ๐Ÿ˜œ๐Ÿ”
#andthenmymumsaididontgetenoughnutrientsonavegandiet ๐Ÿคฃ || here you go NUTRIENT BOMB ๐Ÿ’ฅ๐Ÿ’ฅ || Chickpeas, spelt seitan, broccoli, red & yellow bell pepper, mushrooms, eggplant, zucchini, cherry tomatoes, onion, garlic, basil, parsley, turmeric, paprika, black pepper, pumpkin seeds ๐Ÿ’š๐Ÿ’š๐Ÿ’š || #fitness #fitfood #fitspo #healthyfood #vegankitchen #veganized #vegan #vegancommunity #veganfood #bbg #bbgcommunity #beans #workout #afterworkout #nutritious #nourish  #healthy  #deliciousandnutritious #cleaneating #plantbased #organicfood #eatclean #plantpowerway #plantprotein #forksoverknives #whatveganseat #veganshares
#andthenmymumsaididontgetenoughnutrientsonavegandiet  ๐Ÿคฃ || here you go NUTRIENT BOMB ๐Ÿ’ฅ๐Ÿ’ฅ || Chickpeas, spelt seitan, broccoli, red & yellow bell pepper, mushrooms, eggplant, zucchini, cherry tomatoes, onion, garlic, basil, parsley, turmeric, paprika, black pepper, pumpkin seeds ๐Ÿ’š๐Ÿ’š๐Ÿ’š || #fitness  #fitfood  #fitspo  #healthyfood  #vegankitchen  #veganized  #vegan  #vegancommunity  #veganfood  #bbg  #bbgcommunity  #beans  #workout  #afterworkout  #nutritious  #nourish  #healthy  #deliciousandnutritious  #cleaneating  #plantbased  #organicfood  #eatclean  #plantpowerway  #plantprotein  #forksoverknives  #whatveganseat  #veganshares 
Dinner of champions: cucumbers, collards, chard, celery, and ginger #drinkyourvegetables #plantpowerway #greenjuice
Summer sweetness!! ๐Ÿ˜๐Ÿ˜ I try to eat as locally/seasonally as possible but I've been craving kiwi and just had to get some. Fruit = yummy hydration and heat protection ๐Ÿ˜›๐Ÿ˜Žโ˜บ๏ธ๐Ÿ˜‹ oh and I didn't plan to match my fruit but when you thrive daily on nature's skittles and love to wear colors, it's bound to happen! ๐Ÿ™Œ๐Ÿป๐Ÿ˜€โค๏ธ๐ŸŒ @fitbit
Summer sweetness!! ๐Ÿ˜๐Ÿ˜ I try to eat as locally/seasonally as possible but I've been craving kiwi and just had to get some. Fruit = yummy hydration and heat protection ๐Ÿ˜›๐Ÿ˜Žโ˜บ๏ธ๐Ÿ˜‹ oh and I didn't plan to match my fruit but when you thrive daily on nature's skittles and love to wear colors, it's bound to happen! ๐Ÿ™Œ๐Ÿป๐Ÿ˜€โค๏ธ๐ŸŒ @fitbit
Give this a watch.... it's on Netflix, and it's so eye opening #whatthehealth #netflix #plantbased #plantpowerway #vegan #plantsarethemedicine
Vegan pate (mushrooms, walnuts, leeks, lentils, and vegetable broth) sandwich on sprouted grain bread topped with roasted yellow squash, roasted zucchini and tomato served with blueberry, strawberry, cantaloupe and grape fruit kebabs. #forksoverknives #vegancommunity #veganism #vegan #veganlunch #vegansofinstagram #veganlifestyle #vegancommunity #plantpower #plantbased #plantstrong #plantpowerway
Amazing dinner after a great day with lots of cycling! We did two days worth of plans on our first day - all while running low on sleep and food ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿšด๐Ÿผโ€โ™€๏ธ
Amazing dinner after a great day with lots of cycling! We did two days worth of plans on our first day - all while running low on sleep and food ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿšด๐Ÿผโ€โ™€๏ธ
Redefining breakfast! Sautรฉed kale topped with skin on, roasted sweet potatoes, chickpeas, avocado verde and salsa. #plantstrong #plantbased #plantpower #plantpowerway #vegan #veganism #vegangains #veganfitness #veganbreakfast #veganathlete #vegansofinstagram #vegancommunity #forksoverknives #pcrm
Cycling makes me hungry as fuck ๐Ÿ˜ณ๐Ÿ˜โ˜๐ŸปMy road bike got a flat tire the same day as we had to leave, so I borrowed a bike. That turned out to be a good thing since we keep biking in the forest on rocky hills ๐Ÿ’ช๐Ÿป๐Ÿšด๐Ÿผโ€โ™€๏ธ
Cycling makes me hungry as fuck ๐Ÿ˜ณ๐Ÿ˜โ˜๐ŸปMy road bike got a flat tire the same day as we had to leave, so I borrowed a bike. That turned out to be a good thing since we keep biking in the forest on rocky hills ๐Ÿ’ช๐Ÿป๐Ÿšด๐Ÿผโ€โ™€๏ธ
Who is this new person that I am becoming? Vegan? Check. Non-smoker? Check. Recovering addict (food, drugs and alcohol)? Check. Daily meditator? Check. Ex couch sloth and newfound lover of exercise? Check. Mental health advocate? Check. Five am workout and first run of couch to marathon training complete!!! 44 year old who is pulling a health and wellness 180? Check. #fitspiration #veganfitness #fitnessmotivation #selfcare #soberlife #soberissexy #vegancrossfit #veganlifestyle #vegangains #vegansofinstagram #veganathlete #veganrunner #veganathlete #vegancommunity #plantpowerway #plantbased #plantstrong #plantpower #forksoverknives #5amworkout #5ammiracle #findingultra
Who is this new person that I am becoming? Vegan? Check. Non-smoker? Check. Recovering addict (food, drugs and alcohol)? Check. Daily meditator? Check. Ex couch sloth and newfound lover of exercise? Check. Mental health advocate? Check. Five am workout and first run of couch to marathon training complete!!! 44 year old who is pulling a health and wellness 180? Check. #fitspiration  #veganfitness  #fitnessmotivation  #selfcare  #soberlife  #soberissexy  #vegancrossfit  #veganlifestyle  #vegangains  #vegansofinstagram  #veganathlete  #veganrunner  #veganathlete  #vegancommunity  #plantpowerway  #plantbased  #plantstrong  #plantpower  #forksoverknives  #5amworkout  #5ammiracle  #findingultra 
Far too often I have found myself compromising with my choices in this journey to health! I eat foods that my body no longer wants or that simply are no longer aligned with my values just to accommodate others! I have made a pivotal mental shift and have started to understand that my lack of compromise in certain situations is not a disrespect to others, it's rather me honoring the commitments I have made to myself! I simply no longer want to eat animal products and I feel better without them both mentally and physically. Going forward I will no longer compromise in this area for anyone! It has no bearing on them! It's my choice! Be in peace friends ๐Ÿ™๐Ÿฝโค๏ธ๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ’—๐Ÿ’–๐Ÿ™๐Ÿฝ #choice #choices #plantpower #plantbasedlifestyle #plantpower #plantbased #plantstrong #plantpowered #plantpowerway #plantbaseddiet #nomorecompromise #nomorecompromising #standinyourtruthโค
Far too often I have found myself compromising with my choices in this journey to health! I eat foods that my body no longer wants or that simply are no longer aligned with my values just to accommodate others! I have made a pivotal mental shift and have started to understand that my lack of compromise in certain situations is not a disrespect to others, it's rather me honoring the commitments I have made to myself! I simply no longer want to eat animal products and I feel better without them both mentally and physically. Going forward I will no longer compromise in this area for anyone! It has no bearing on them! It's my choice! Be in peace friends ๐Ÿ™๐Ÿฝโค๏ธ๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ’—๐Ÿ’–๐Ÿ™๐Ÿฝ #choice  #choices  #plantpower  #plantbasedlifestyle  #plantpower  #plantbased  #plantstrong  #plantpowered  #plantpowerway  #plantbaseddiet  #nomorecompromise  #nomorecompromising  #standinyourtruth โค
Giddy. About vacation, being home from vacation, this book that arrived while I was on vacation, that I get to play with making all the dairy free cheese (and desserts) that @srimati graciously compiled for people like me who would never take the time to figure it out on my own ๐Ÿ˜ฌSo giddy I got into bed last night, heavy with jet lag and read it cover to cover. #itsagoodone #cookbooksmakemehappy #dairyfreecheese #dairyfreedessert #giddytogivethemago #plantpowerway #thankyoujuliepiatt ๐Ÿ’•
Giddy. About vacation, being home from vacation, this book that arrived while I was on vacation, that I get to play with making all the dairy free cheese (and desserts) that @srimati graciously compiled for people like me who would never take the time to figure it out on my own ๐Ÿ˜ฌSo giddy I got into bed last night, heavy with jet lag and read it cover to cover. #itsagoodone  #cookbooksmakemehappy  #dairyfreecheese  #dairyfreedessert  #giddytogivethemago  #plantpowerway  #thankyoujuliepiatt  ๐Ÿ’•
Artichoke Spinach Spread #thischeeseisnuts #plantbased #plantpowerway  Thanks Julie!
My blender being broke turned out to be a good thing - I made nicecream with actual creamy consistency ๐Ÿ‘…๐Ÿ™Œ๐Ÿป Much needed breakfast after an amazing earthlete workout ๐Ÿ’ช๐Ÿป๐ŸŒฑโ˜€๏ธ
My blender being broke turned out to be a good thing - I made nicecream with actual creamy consistency ๐Ÿ‘…๐Ÿ™Œ๐Ÿป Much needed breakfast after an amazing earthlete workout ๐Ÿ’ช๐Ÿป๐ŸŒฑโ˜€๏ธ
Nothing beats a perfectly ripe papaya, or as they are called here "paw paw" - paired with some apricot jam toast ๐Ÿž ๐Ÿ‘ 
#papaya
#breakfast
#toast
#vegan #veganfood #veganshare #veganfoodshare #bestofvegan #veganeats #cleaneats #whatveganseat #veganlife #veggielife #veghead #plantbased #plantpowered #plantpower #plantstrong #plantpowerway #plantstagram #plantbaseddiet #plantbasedlifestyle
You know when it's been crafted with love. โคEvery detail has been carefully thought out. So excellence is not mere words. They are feelings of passion recreated in action. Raw desserts at its finest. @earthtotablebondi
You know when it's been crafted with love. โคEvery detail has been carefully thought out. So excellence is not mere words. They are feelings of passion recreated in action. Raw desserts at its finest. @earthtotablebondi
Avocado & tempeh bacon breakfast sammie courtesy of the #plantpowerway meal planner. Pre-brick fuel. #athletefood #healthyfood #vegan #poweredbyplants #triathlon #breakfast
Hash brown breakfast bowl ๐Ÿ‘Œ๐Ÿผ wilted spinach and spicy onion mixture topped with shredded potato and avocado. Didn't have enough time to crisp up all the potato but doesn't matter, it hit the spot! #plantpowerway #plantpowermealplanner #theplantpowermealplanner #wfpb #wholefoodplantbased #breakfast #vegan #forksoverknives #potato #lotsofveggies
Friday night Documentary!  Yep I'm a firm. :) #documentary #plantpowerway #plantbased #vegan
You need to STOP whatever you are doing - go to Netflix and watch the new documentary "What the Health" ๐ŸŒฑ๐ŸŒโ˜๐Ÿป It is insanely informative in regards of the dietary effects and consequences associated with eating animal products ๐Ÿšซ I'm watching it right now and honestly, I'm blown away ๐Ÿ™Œ๐Ÿป #whatthehealth #firstselfie
You need to STOP whatever you are doing - go to Netflix and watch the new documentary "What the Health" ๐ŸŒฑ๐ŸŒโ˜๐Ÿป It is insanely informative in regards of the dietary effects and consequences associated with eating animal products ๐Ÿšซ I'm watching it right now and honestly, I'm blown away ๐Ÿ™Œ๐Ÿป #whatthehealth  #firstselfie 
Freshly made rawnola for breakfast and a new batch of kidney bean spread ๐Ÿ‘Œ๐Ÿป๐ŸŒฑ
Freshly made rawnola for breakfast and a new batch of kidney bean spread ๐Ÿ‘Œ๐Ÿป๐ŸŒฑ
L E F T. O V E R. P A S T A ๐Ÿ || easy peasy vegan pasta with whole-wheat penne, mushrooms, cherry tomatoes, tomato sauce, red & green bell peppers, onion, spinach and tofu ๐Ÿ’›๐Ÿ’š๐Ÿ’› #fitness #fitfood #fitspo #healthyfood #vegankitchen #veganized #vegan #vegancommunity #veganfood #bbg #bbgcommunity #pasta #workout #afterworkout #nutritious #nourish  #healthy  #deliciousandnutritious #everydaysuperfood #cleaneating #plantbased #organicfood #eatclean #plantpowerway #plantprotein #forksoverknives #whatveganseat #veganshares
L E F T. O V E R. P A S T A ๐Ÿ || easy peasy vegan pasta with whole-wheat penne, mushrooms, cherry tomatoes, tomato sauce, red & green bell peppers, onion, spinach and tofu ๐Ÿ’›๐Ÿ’š๐Ÿ’› #fitness  #fitfood  #fitspo  #healthyfood  #vegankitchen  #veganized  #vegan  #vegancommunity  #veganfood  #bbg  #bbgcommunity  #pasta  #workout  #afterworkout  #nutritious  #nourish  #healthy  #deliciousandnutritious  #everydaysuperfood  #cleaneating  #plantbased  #organicfood  #eatclean  #plantpowerway  #plantprotein  #forksoverknives  #whatveganseat  #veganshares 
The 'All Kale Caesar Salad' from the Plant Power menu planner. This was super easy to make and the sauce is really nice (lemon juice, soya sauce, mustard powder, water, chilli flakes, garlic). On a bed of kale, something I don't usually eat; can almost feel my insides getting healthier ๐Ÿคฃ#kale #plantpowerway #plantbased #forksoverknives #wholefoodplantbased #wfpb #kalesalad #lunch #vegan