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Love @salomenaturals #moringa powder ! 🌱🍵 Moringa is super #energydense and contains a TON of vitamins & minerals as well as #antioxidants, #aminoacids and #completeprotein ! 🙌🏻💕🌱 #greendrink #vegan #veganprotein #plantprotein
Healthy vegan protein cookies! No sugar, no flour, just buckwheat, dry fruits, carob, cacao powder, spices, apple and soy protein. Теперь бомбическое  протеиновое печенье с кэробом! Все благодаря @liubsik_ 😘 Состав почти тот же: пророщенная  зеленая гречка, кэроб, какао порошок, яблоко, финики, чернослив, специи, растительный протеин (соевый в этот раз). По структуре и вкусу напоминают гематоген, только не такие приторные, разумеется) #vegancookie #vegan #glutenfree #glutenfreevegan #healthyfood #snack #plantprotein #plantbased #WFPB #yummy #eatcleantraindirty #eathealthy #instafood #foodporn #celiac #веган #веганство #протеин #целиакия #безглютена #бгбкдиета #бгбк #dairyfree  #растительныйпротеин #пп #диета #пищеваянепереносимость #пищеваяаллергия #
Healthy vegan protein cookies! No sugar, no flour, just buckwheat, dry fruits, carob, cacao powder, spices, apple and soy protein. Теперь бомбическое протеиновое печенье с кэробом! Все благодаря @liubsik_ 😘 Состав почти тот же: пророщенная зеленая гречка, кэроб, какао порошок, яблоко, финики, чернослив, специи, растительный протеин (соевый в этот раз). По структуре и вкусу напоминают гематоген, только не такие приторные, разумеется) #vegancookie  #vegan  #glutenfree  #glutenfreevegan  #healthyfood  #snack  #plantprotein  #plantbased  #WFPB  #yummy  #eatcleantraindirty  #eathealthy  #instafood  #foodporn  #celiac  #веган  #веганство  #протеин  #целиакия  #безглютена  #бгбкдиета  #бгбк  #dairyfree  #растительныйпротеин  #пп  #диета  #пищеваянепереносимость  #пищеваяаллергия  #
Dinner. I am trying to cut down on soya as I am having it everyday and I need to vary my diet more, so I'm trying something different. I have never cooked with lentils before. Surprised how easy and tasty they are. #whatveganseat #vegan  #glutenfree #glutenfreevegan #healthyfood #healthyeating #healthylifestyle #plantbased #lentils #plantprotein
Obsessed with this combo! Blue Majyk yogurt with hemp and chia seeds, and superfoods berry chia pudding! My attempt at the unicorn 🦄 craze 😜! #vegan #dairyfree #glutenfree #superfood #foodporn #foodie #foodismedicine #nothingisordinary #our_everyday_moments #toddlerapproved #fitfood #ketogenic #fitmom #lovelysquares #pursuepretty #onthetable #f52grams #thefeedfeed #balance #plantprotein #begoodtoyourbody
New! Vegan and gluten free pesto pasta salad made with grain free pea flour pasta and a cashew cream based pesto sauce. We serve it with fresh, organic spinach and tomatoes. Find this and more clean eats in our grab n go case 🌿
New! Vegan and gluten free pesto pasta salad made with grain free pea flour pasta and a cashew cream based pesto sauce. We serve it with fresh, organic spinach and tomatoes. Find this and more clean eats in our grab n go case 🌿
[ iphone 7 plus ] Lunch salad💚⠀⠀⠀⠀⠀⠀
my favorite salad is so simple but sooooo good ( for your mouth + your health )

ACV Salad dressing : • apple cider vinegar
• extra virgin olive oil
• fresh squeezed lemon
• Himalayan pink sea salt
• crushed black pepper
• red chili flakes

All over the top of organic spring mix + veggies .
[ iphone 7 plus ] Lunch salad💚⠀⠀⠀⠀⠀⠀ my favorite salad is so simple but sooooo good ( for your mouth + your health ) ACV Salad dressing : • apple cider vinegar • extra virgin olive oil • fresh squeezed lemon • Himalayan pink sea salt • crushed black pepper • red chili flakes All over the top of organic spring mix + veggies .
Very fresh & fruity breakfast this morning! It's a bit drizzly so I went with a zesty apple & lime bowl with an @eattrek coconut oat bar 😋 Helping out one of my teachers with a beginners class tonight & I'm so excited!! 😆
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#granola #yogafood #yogateacher #preworkout #flexitarian #cleaneats #yogagirl #organicfood #naturalingredients #fruit #glutenfree #plantprotein #veganfood #plantbased #chia #plantpower #deliciouslyella #veganrecipes #nourishyourbody #healthyeating #yogajourney #fitnessjourney #fitgirl #fitnessfood #breakfasttime #fitlife #foodphoto #smoothie #likeagirl #bbgfood
Very fresh & fruity breakfast this morning! It's a bit drizzly so I went with a zesty apple & lime bowl with an @eattrek coconut oat bar 😋 Helping out one of my teachers with a beginners class tonight & I'm so excited!! 😆 . . . . . . . . . . . . #granola  #yogafood  #yogateacher  #preworkout  #flexitarian  #cleaneats  #yogagirl  #organicfood  #naturalingredients  #fruit  #glutenfree  #plantprotein  #veganfood  #plantbased  #chia  #plantpower  #deliciouslyella  #veganrecipes  #nourishyourbody  #healthyeating  #yogajourney  #fitnessjourney  #fitgirl  #fitnessfood  #breakfasttime  #fitlife  #foodphoto  #smoothie  #likeagirl  #bbgfood 
Vegan Vanilla Superfoods, topped with a few chocolate chunks 🤗🍫
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Tastes like dessert, yet loaded with nutrients!
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How do you eat your veggies?
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#poweredbyplants
Vegan Vanilla Superfoods, topped with a few chocolate chunks 🤗🍫 • Tastes like dessert, yet loaded with nutrients! • How do you eat your veggies? • #poweredbyplants 
TLT sandwich at The Daily. So good. Tempeh bacon, avocado, etc....background, vegan calamari (hearts of palm...amazingly good). Beautiful day in RVA! Meals are on the site for ordering!  Check it out...good stuff for this weekend!@dailykitchenbar #rvaeats #rvaeats ##plantbaseddiet #plantprotein
TLT sandwich at The Daily. So good. Tempeh bacon, avocado, etc....background, vegan calamari (hearts of palm...amazingly good). Beautiful day in RVA! Meals are on the site for ordering! Check it out...good stuff for this weekend!@dailykitchenbar #rvaeats  #rvaeats  ##plantbaseddiet  #plantprotein 
Literally one of the cheapest things to eat - rice & beans. Leave out the asparagus, use frozen broccoli and this will cost you around £0.65p per serving 👍🏾 Those beans were soo good! It was a slightly different recipe as I incorporated African yellow peppers and a few other spices I wouldn't normally use courtesy of my cousin @sammysingally. I will send out the recipe on Friday 😊 
What is your idea of a cheap & cheerful meal? #veganbysomi ❤️
Literally one of the cheapest things to eat - rice & beans. Leave out the asparagus, use frozen broccoli and this will cost you around £0.65p per serving 👍🏾 Those beans were soo good! It was a slightly different recipe as I incorporated African yellow peppers and a few other spices I wouldn't normally use courtesy of my cousin @sammysingally. I will send out the recipe on Friday 😊 What is your idea of a cheap & cheerful meal? #veganbysomi  ❤️
Going to Italy on Saturday! Just taking a trip planning break with a nice salad and some inspiration from Dr Brian Clement of Hippocrates Health Institute #plantprotein #fullyraw #foodmedicine #grrennclean #genesis129
My first vegan lunch out of the office in NYC 🌆 thanks to @thelittlebeet 😋 tofu with broccoli and sautéed kale and lemon tahini dressing on top 🤗 I could definitely get used to this
My first vegan lunch out of the office in NYC 🌆 thanks to @thelittlebeet 😋 tofu with broccoli and sautéed kale and lemon tahini dressing on top 🤗 I could definitely get used to this
We thought we would bring the sunshine to you in the form of this vibrant smoothie bowl from the @theplantpoweredprincess topped with our cacao nibs 👌🌞・・・
Green #vegan smoothie bowl breakfast topped with blueberries, strawberries, passion fruit and delicious cacao nibs from @inspiralled so delicious tastes like little dark chocolate crunches amongst the berries 
#berries #greensmoothie #smoothie #smoothiebowl #cacao #cacaonibs #chocolate #spinach #healthybreakfast #veganbreakfast #passionfruit #homemade #carbs #plantstrong #plantprotein #foodie #foodporn
We thought we would bring the sunshine to you in the form of this vibrant smoothie bowl from the @theplantpoweredprincess topped with our cacao nibs 👌🌞・・・ Green #vegan  smoothie bowl breakfast topped with blueberries, strawberries, passion fruit and delicious cacao nibs from @inspiralled so delicious tastes like little dark chocolate crunches amongst the berries #berries  #greensmoothie  #smoothie  #smoothiebowl  #cacao  #cacaonibs  #chocolate  #spinach  #healthybreakfast  #veganbreakfast  #passionfruit  #homemade  #carbs  #plantstrong  #plantprotein  #foodie  #foodporn 
Nutrient-dense indulgence by the radiant @peanut.head 🌿💚 Super greens smoothie laced with our #bluegreenprotein ✨ #gratitude #chlorophyll #plantprotein
I've been craving this exact bowl for weeks, and I finally got it. If you haven't tried @livingculturessuperfoods coconut probiotic yogurt you must. It's so thick and creamy with the fewest ingredients possible. A small amount is so filling. I mixed in blue majik spirulina @e3live and @moondeli blue green protein to give it that pretty blue hue. Sliced a fresh fig, mulberries, & @onedegreeorganics sprouted cacao granola to make it complete. #cultures #coconutyogurt #probiotic #moondeli #bluespirulina #bluemajik #bluegreenalgae #plantallies #plantprotein #sprouted #figs #localfood #yogurtbowl #mulberries #growyourfood #summitlady #foodcreations #brainfood #healthyfats #healthylifestyle #seasonal #summertime #breakfast #healthy #wholefoods #realeats
I've been craving this exact bowl for weeks, and I finally got it. If you haven't tried @livingculturessuperfoods coconut probiotic yogurt you must. It's so thick and creamy with the fewest ingredients possible. A small amount is so filling. I mixed in blue majik spirulina @e3live and @moondeli blue green protein to give it that pretty blue hue. Sliced a fresh fig, mulberries, & @onedegreeorganics sprouted cacao granola to make it complete. #cultures  #coconutyogurt  #probiotic  #moondeli  #bluespirulina  #bluemajik  #bluegreenalgae  #plantallies  #plantprotein  #sprouted  #figs  #localfood  #yogurtbowl  #mulberries  #growyourfood  #summitlady  #foodcreations  #brainfood  #healthyfats  #healthylifestyle  #seasonal  #summertime  #breakfast  #healthy  #wholefoods  #realeats 
Packed lunch for work=random assortment of goods 🤷🏾‍♀️Chobani yogurt•grilled veggies•apple 🍎with PB2 🥜
Packed lunch for work=random assortment of goods 🤷🏾‍♀️Chobani yogurt•grilled veggies•apple 🍎with PB2 🥜
Toast can be round, so I'm counting this for #toasttuesday - homemade veggie pizza toast 😉made with baby tomatoes, olives, feta, mozzarella and @iloveorganicgirl I love baby kale mix 🍃
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#lunch #pizzatoast #pizza #homemade #cooksofinstagram #thedailybite #feedfeed #buzzfeast #buzzfeedfood #eeeeeats #epicurious #eatwell #cleaneating #healthiswealth #foodisfuel #foodart #platedpics #instacook #organicfood #omgyum #forkfeed #myfood #thekitchn #feedyoursoull #organicgirl #babykale #babyspinach #microgreens #plantprotein
Toast can be round, so I'm counting this for #toasttuesday  - homemade veggie pizza toast 😉made with baby tomatoes, olives, feta, mozzarella and @iloveorganicgirl I love baby kale mix 🍃 ==================================== #lunch  #pizzatoast  #pizza  #homemade  #cooksofinstagram  #thedailybite  #feedfeed  #buzzfeast  #buzzfeedfood  #eeeeeats  #epicurious  #eatwell  #cleaneating  #healthiswealth  #foodisfuel  #foodart  #platedpics  #instacook  #organicfood  #omgyum  #forkfeed  #myfood  #thekitchn  #feedyoursoull  #organicgirl  #babykale  #babyspinach  #microgreens  #plantprotein 
Wrap with homemade hummus, kale, red bell pepper, and minced onion
Wrap with homemade hummus, kale, red bell pepper, and minced onion
#toasttuesday inspo brought to you by @marthastewart's portobello, broccoli, and red-pepper melts. Delicious, easy and the @communityloavesjax rosemary & garlic sourdough bread took it to the next level. I was out of broccoli but @rgrealgood microgreens kale combo was a great topping instead. Let me know what some of your fave toppings are!⠀
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#toast #toasty #sourdough #sourdoughbread #microgreens #kale #portobello #mushrooms #melt #todayfood #feedfeed #whatsonmyplate #foodphotography #realfood #cleanfood #iamwellandgood #weightloss #weighlosssupport #detox #livehealthy #eatforhealth #snack #appetizer #plantprotein #duval #jax #vegetarian #nomnom #feedandfuel
#toasttuesday  inspo brought to you by @marthastewart's portobello, broccoli, and red-pepper melts. Delicious, easy and the @communityloavesjax rosemary & garlic sourdough bread took it to the next level. I was out of broccoli but @rgrealgood microgreens kale combo was a great topping instead. Let me know what some of your fave toppings are!⠀ .⠀ .⠀ .⠀ #toast  #toasty  #sourdough  #sourdoughbread  #microgreens  #kale  #portobello  #mushrooms  #melt  #todayfood  #feedfeed  #whatsonmyplate  #foodphotography  #realfood  #cleanfood  #iamwellandgood  #weightloss  #weighlosssupport  #detox  #livehealthy  #eatforhealth  #snack  #appetizer  #plantprotein  #duval  #jax  #vegetarian  #nomnom  #feedandfuel 
Step 1: Make some sesame roti.
Step 2: Apply a generous amount of homemade zero-sugar zero-sodium peanut butter.
Step 3: Apply a generous amount of tomato-apple jam (also homemade and zero added sugar or salt).
Step 4: Add some left-overs to the mix. Namely 'avarai' beans and spicy potatoes. 
Step 5: Eat blissfully, ecstatically, joyously ... #vegan #vegangains #veganprotein #veganfitness #fitness #plantbased #plantprotein #indian #roti #sesame #bread #peanutbutter #potato #greens #beans
Step 1: Make some sesame roti. Step 2: Apply a generous amount of homemade zero-sugar zero-sodium peanut butter. Step 3: Apply a generous amount of tomato-apple jam (also homemade and zero added sugar or salt). Step 4: Add some left-overs to the mix. Namely 'avarai' beans and spicy potatoes. Step 5: Eat blissfully, ecstatically, joyously ... #vegan  #vegangains  #veganprotein  #veganfitness  #fitness  #plantbased  #plantprotein  #indian  #roti  #sesame  #bread  #peanutbutter  #potato  #greens  #beans 
Another delicious and healthy meal by @nathanandchristinamakefood Follow them for more awesome recipes!

Get this recipe at:
http://www.nathanandchristinamakefood.com/recipes/entrees/eat-gd-falafel-salad-/ #vegan #glutenfree #allergyfriendly #nongmo #local #falafel #falafelking #delicious #handmade #nosoy #plantbased #nodairy #noeggs #nowheat #wholefoods #healthyimmunity #mediterranean #plantprotein #EatGÜD #healthyeating #Eatgood #falawesome

@wholefoodssandiego @wholefoodslosangeles @rainbowacres @wholefoodsorangecounty @wholefoods 
@wholefoodssouthbay
Another delicious and healthy meal by @nathanandchristinamakefood Follow them for more awesome recipes! Get this recipe at: http://www.nathanandchristinamakefood.com/recipes/entrees/eat-gd-falafel-salad-/ #vegan  #glutenfree  #allergyfriendly  #nongmo  #local  #falafel  #falafelking  #delicious  #handmade  #nosoy  #plantbased  #nodairy  #noeggs  #nowheat  #wholefoods  #healthyimmunity  #mediterranean  #plantprotein  #EatGÜD  #healthyeating  #Eatgood  #falawesome  @wholefoodssandiego @wholefoodslosangeles @rainbowacres @wholefoodsorangecounty @wholefoods @wholefoodssouthbay
Ok this vegan philly was life changing 😂 I love that this place is so close to where I live ❤️
Ok this vegan philly was life changing 😂 I love that this place is so close to where I live ❤️
Chocolate heaven for breakfast! Thank you @happyskinkitchen for adding our @planethempsuperfoods seeds to your blissful breakfast bowl!! #wellness #breakfast #breakfastbowl #bliss #yummy #morning #tuesday #plantbased #plantpower #plantprotein
Need a tangy side dish for the 4th of July? Try this simple star-spangled quinoa salad featuring fresh strawberries and blueberries, almond slivers, and dash of flax for an omega-3 boost. The salad is dressed with fresh-squeezed lemon, maple syrup, balsamic vinegar, and is garnished with fresh mint leaves.
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Quinoa is one of the plant-based proteins that is complete, meaning you get all of the essential amino acids your body needs. It's high in fiber, which helps suppress appetite, manage blood sugar, lower cholesterol, and improve gut health. It contains plant antioxidants such as quercetin and kaempferol, which have been shown in studies to have anti-inflammatory, anti-viral, anti-cancer, and anti-depressant effects. And quinoa is an excellent source of folate, iron, potassium and magnesium. Iron is a needed for oxygen transport, folate is used to make red blood cells and DNA, potassium keeps our nerves signaling properly, and magnesium is needed for over 300 chemical reactions in our bodies.
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Recipe on Sarah Koszyk's blog: Family. Food. Fiesta.
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#foodblogeats #wholefoodie #foodismedicine #ighealthy #quinoasalad #eatmoreplants #wholegrains #hearthealthy #lowercholesterol #eatyourcolors #nutritiousanddelicious #nutritionnerd #foodasmedicine #wholefoodsplantbased #ahealthynut #plantbasedfoods #plantbasedvegan #plantbasednutrition #veganfoodspot #deliciousandnutritious #veganfoodie #rd2be #plantprotein #wholefoodsdiet #colorfulfood #cancerprevention #quinoabowl #antiinflammatory #wholefoodplantbased #antiinflammatorydiet
Need a tangy side dish for the 4th of July? Try this simple star-spangled quinoa salad featuring fresh strawberries and blueberries, almond slivers, and dash of flax for an omega-3 boost. The salad is dressed with fresh-squeezed lemon, maple syrup, balsamic vinegar, and is garnished with fresh mint leaves. . Quinoa is one of the plant-based proteins that is complete, meaning you get all of the essential amino acids your body needs. It's high in fiber, which helps suppress appetite, manage blood sugar, lower cholesterol, and improve gut health. It contains plant antioxidants such as quercetin and kaempferol, which have been shown in studies to have anti-inflammatory, anti-viral, anti-cancer, and anti-depressant effects. And quinoa is an excellent source of folate, iron, potassium and magnesium. Iron is a needed for oxygen transport, folate is used to make red blood cells and DNA, potassium keeps our nerves signaling properly, and magnesium is needed for over 300 chemical reactions in our bodies. . Recipe on Sarah Koszyk's blog: Family. Food. Fiesta. . . . . . #foodblogeats  #wholefoodie  #foodismedicine  #ighealthy  #quinoasalad  #eatmoreplants  #wholegrains  #hearthealthy  #lowercholesterol  #eatyourcolors  #nutritiousanddelicious  #nutritionnerd  #foodasmedicine  #wholefoodsplantbased  #ahealthynut  #plantbasedfoods  #plantbasedvegan  #plantbasednutrition  #veganfoodspot  #deliciousandnutritious  #veganfoodie  #rd2be  #plantprotein  #wholefoodsdiet  #colorfulfood  #cancerprevention  #quinoabowl  #antiinflammatory  #wholefoodplantbased  #antiinflammatorydiet 
I don't know how many times I've made tandoori roasted veggies but it's so good!! Match with spinach and avocado with spicy peanut butter dressing and cilantro chutney #myboringlife #plantbased #plantstrong #plantpowered #plantprotein #vegan #vegetarian #healthyfood #girlswholift #girlswhotrain #crossfitgirls #nutrition #irishfitfam #fitfam #irishcrossfit #healthydinner
I LOVE @manitobaharvest Hemp Hearts! I love almond butter! I love bread! I love food! 😊 As a plant based eater, I'm always trying to find delicious ways to amp up my protein. Hemp Hearts (the most nutritious part of the shelled hemp seed) rock in magnesium (which indeed) and for 3 tablespoons there are TEN grams of protein and three grams of fiber. I sprinkle them like pixie dust on everything! LOL If you go to https://goo.gl/HEhkEE and use the code 'TOASTEDONTOAST' you can receive 15% off the entire website through July. And by the way, my son just ate this before I even finished typing. 😊#toastedontoast
I LOVE @manitobaharvest Hemp Hearts! I love almond butter! I love bread! I love food! 😊 As a plant based eater, I'm always trying to find delicious ways to amp up my protein. Hemp Hearts (the most nutritious part of the shelled hemp seed) rock in magnesium (which indeed) and for 3 tablespoons there are TEN grams of protein and three grams of fiber. I sprinkle them like pixie dust on everything! LOL If you go to https://goo.gl/HEhkEE and use the code 'TOASTEDONTOAST' you can receive 15% off the entire website through July. And by the way, my son just ate this before I even finished typing. 😊#toastedontoast 
Nach dem Oberkörper #workout gibts spinat smoothie #plantprotein
mit Banane, orange ,chiasamen und Gurke🐢🍹🍌🌱 #vegan #veganfit #veganfitness #vegandeutschland #veganlifestyle #greenfood #eatgreen #healthyfood #nutrition #detox #gesund #fitnessfoodie
Negative Skullcrushers supersetted with Close-Grip Tricep Press 👌 One of my personal favorite triceps exercises. I usually go for a weight that is too heavy to do 8-12 reps of normal skullcrushers but good to do the explosive close-grip tricep presses. For the negative skullcrusher I try to go down as slow as possible while still controlling the weight before pushing the weight up again.
Quick update on my physique, yesterday I woke up at my lowest weight in at 71,5kg which I was really surprised by as I’m trying to maintain and not loose more weight. Currently hovering at around 2800 Cal, still tracking but a lot more loose than before. My workouts feel great, really liking the upperbody/lowerbody split I’m doing, even though my legs were so sore after the last lowerbody workout.
Negative Skullcrushers supersetted with Close-Grip Tricep Press 👌 One of my personal favorite triceps exercises. I usually go for a weight that is too heavy to do 8-12 reps of normal skullcrushers but good to do the explosive close-grip tricep presses. For the negative skullcrusher I try to go down as slow as possible while still controlling the weight before pushing the weight up again. Quick update on my physique, yesterday I woke up at my lowest weight in at 71,5kg which I was really surprised by as I’m trying to maintain and not loose more weight. Currently hovering at around 2800 Cal, still tracking but a lot more loose than before. My workouts feel great, really liking the upperbody/lowerbody split I’m doing, even though my legs were so sore after the last lowerbody workout.
What's for dinner? Curry, cabbage, carot, courgette, broccoli, fried smoked tofu with soysauce

#plantpower #vegan #tofu #cabbage #veganer #currypowder #whatveganseat #healthyvegan #plantprotein #quickveganmeals #healthyfood #vegansk #courgette #veggies
Late Breakfast / early Lunch 😋

Toasted Bagel sandwich with layers of yumminess 😊😊😊 ALL ORGANIC OR NONGMO 
@traderjoesvegan Wholewheat Bagel toasted 
Artichoke & Spinach Hummus 
@followyourheart Smoked Gouda Slices 
Sliced Cucumber
@nasoya Sprouted Tofu 
@traderjoesvegan Green Dragon Sauce .
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#whatveganseat #bagelsandwich #theyummyvegan #thevegansclub #foodblogger #veganfoodblog #veganfoodblogger #plantbased #sprouted #plantprotein #veganfoodshare #veganfoodie #govegan #crueltyfree #easybeingvegan #hummus #veganeats #healthyfood #vegan #feedfeed #feedfeedvegan @thefeedfeed.vegan #veganfood #sandwich #eatplants
Late Breakfast / early Lunch 😋 Toasted Bagel sandwich with layers of yumminess 😊😊😊 ALL ORGANIC OR NONGMO @traderjoesvegan Wholewheat Bagel toasted Artichoke & Spinach Hummus @followyourheart Smoked Gouda Slices Sliced Cucumber @nasoya Sprouted Tofu @traderjoesvegan Green Dragon Sauce . . . #whatveganseat  #bagelsandwich  #theyummyvegan  #thevegansclub  #foodblogger  #veganfoodblog  #veganfoodblogger  #plantbased  #sprouted  #plantprotein  #veganfoodshare  #veganfoodie  #govegan  #crueltyfree  #easybeingvegan  #hummus  #veganeats  #healthyfood  #vegan  #feedfeed  #feedfeedvegan  @thefeedfeed.vegan #veganfood  #sandwich  #eatplants 
The only impossible journey is the one you never begin. #SeizeYourVictory
Sweet Chilli Veggie Stir fry with rice noodles and Vegan Quorn Spicy Burger strips 😘
#sportsnutrition #nutrition #triathlon #duathlon #swimming #outdoorswimming #cyclocross #cycling #mountainbiking #running #marathon #veganeats #vegan #veganathlete #veganprotein #plantbased #plantpowered #plantprotein #noodles #Quorn
BB: Serving clean label snacks from 2017 through the future.....
BB: Serving clean label snacks from 2017 through the future.....
🌱 Are SOY products bad? Man boobs doe 🙃🙆🏻‍♂️?
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🚶🏻➡️🚶🏼‍♀️The two common fears are man boobs & getting breast cancer ... unfortunately this is based on the misconception that soy contains estrogen-LIKE compound hence acts exactly as estrogen which is false ... what it actually has is PHYTOestrogen (big difference here, comparable doesn't imply similar ... twins look alike but they're not the same person)
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👉🏻 First we need to know that we have TWO types of estrogen receptors in the body:
1) Alpha (estrogen can only bind to this one, causing cancer)
2) Beta (phytoestrogen having both pro-estrogenic effect & anti-estrogenic effect can bind to both alpha & beta but is 30x more likely to bind to beta which gives us the benefits from soy)
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👉🏻 Benefits:
1) Protecting bones by increasing bone density
2) Reducing hot flash symptoms
3) Protecting against breast, endometrial, ovarian cancers (since phytosestrogen can also bind to alpha receptors, there is a "competition" between both hence there will be less of the estrogen binding so reducing estrogen effects hence reducing the risk of cancer ... as you can see it's a win-win situation with both anti-estrogenic effect (protection against cancer) & pro-estrogenic effect (bone density increase)
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👉🏻 How many servings is safe?
Remember that since phytoestrogen can also bind to alpha receptors this means that if there is too much (and I mean really too much) of it then yes it is possible to tip the scale & have the negative effects of estrogen ... the recommended amount of servings based on the available science is 3-5 servings to have the benefits from soy (even 1-3 is fine) ... 5-7 is a grey area and above 7 is where the risk becomes high since IGF-1 levels (compounds found in every stage of cancer) can increase
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👉🏻 What is 1 serving of soy?
Example: 1cup of soy milk or 1/2 cup of tofu so as you can see it's not that easy to shoot over the recommended amount (do you even drink more than 5 cups of soy milk per day ? I highly doubt)
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✅ Summary: NO soy is NOT BAD ... the science clearly shows its benefits & the ONLY TIME you need to worry about it is if you have more than the recommended servings daily
🌱 Are SOY products bad? Man boobs doe 🙃🙆🏻‍♂️? - 🚶🏻➡️🚶🏼‍♀️The two common fears are man boobs & getting breast cancer ... unfortunately this is based on the misconception that soy contains estrogen-LIKE compound hence acts exactly as estrogen which is false ... what it actually has is PHYTOestrogen (big difference here, comparable doesn't imply similar ... twins look alike but they're not the same person) - 👉🏻 First we need to know that we have TWO types of estrogen receptors in the body: 1) Alpha (estrogen can only bind to this one, causing cancer) 2) Beta (phytoestrogen having both pro-estrogenic effect & anti-estrogenic effect can bind to both alpha & beta but is 30x more likely to bind to beta which gives us the benefits from soy) - 👉🏻 Benefits: 1) Protecting bones by increasing bone density 2) Reducing hot flash symptoms 3) Protecting against breast, endometrial, ovarian cancers (since phytosestrogen can also bind to alpha receptors, there is a "competition" between both hence there will be less of the estrogen binding so reducing estrogen effects hence reducing the risk of cancer ... as you can see it's a win-win situation with both anti-estrogenic effect (protection against cancer) & pro-estrogenic effect (bone density increase) - 👉🏻 How many servings is safe? Remember that since phytoestrogen can also bind to alpha receptors this means that if there is too much (and I mean really too much) of it then yes it is possible to tip the scale & have the negative effects of estrogen ... the recommended amount of servings based on the available science is 3-5 servings to have the benefits from soy (even 1-3 is fine) ... 5-7 is a grey area and above 7 is where the risk becomes high since IGF-1 levels (compounds found in every stage of cancer) can increase - 👉🏻 What is 1 serving of soy? Example: 1cup of soy milk or 1/2 cup of tofu so as you can see it's not that easy to shoot over the recommended amount (do you even drink more than 5 cups of soy milk per day ? I highly doubt) - ✅ Summary: NO soy is NOT BAD ... the science clearly shows its benefits & the ONLY TIME you need to worry about it is if you have more than the recommended servings daily
Before and after !
🌱🍠🍄 ➡ 🍱🍱
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Meal 1: 684 kcal 🔥
Protein 49g
Carbs 78g
Fat 18g
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Meal 2: 649 kcal 🔥
Protein 35g 
Carbs 101g
Fat 9g
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Salad included 😸🌿🍊
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#wheredoyougetyourprotein #mealprep #plantbaseddiet #plantstrong #foodprep #veganmealprep #cleaneating  #eatright #vegan #veganbodybuilding #vegangains #vegansofig #cuttingseason #veganaf #weightloss #kitchen #absfood #calories #fitness #fitnessfood #healthylifestyle #whatveganseat #vegansofig #veganathlete #poweredbyplants #veganlifestyle #intermittentfasting #protein #plantprotein #instafood
Before and after ! 🌱🍠🍄 ➡ 🍱🍱 ✴ Meal 1: 684 kcal 🔥 Protein 49g Carbs 78g Fat 18g ✴ Meal 2: 649 kcal 🔥 Protein 35g  Carbs 101g Fat 9g ✴ Salad included 😸🌿🍊 . . #wheredoyougetyourprotein  #mealprep  #plantbaseddiet  #plantstrong  #foodprep  #veganmealprep  #cleaneating  #eatright  #vegan  #veganbodybuilding  #vegangains  #vegansofig  #cuttingseason  #veganaf  #weightloss  #kitchen  #absfood  #calories  #fitness  #fitnessfood  #healthylifestyle  #whatveganseat  #vegansofig  #veganathlete  #poweredbyplants  #veganlifestyle  #intermittentfasting  #protein  #plantprotein  #instafood 
Vietnamese vegan pho with marinated spicy tofu. This is amazing!!! It's taste soo good. Soup base is just made from ginger garlic veg stock and miso paste. Then I added lots of veggies and some soba noodles, tamari and lime juice and basil.  And the tofu!!! The tofu is delicious! It's the best i have ever tasted! #vegan #plantprotein #plantbased #veganfoodshare #veganrecipes #vegans #plants #plantbased
Vietnamese vegan pho with marinated spicy tofu. This is amazing!!! It's taste soo good. Soup base is just made from ginger garlic veg stock and miso paste. Then I added lots of veggies and some soba noodles, tamari and lime juice and basil. And the tofu!!! The tofu is delicious! It's the best i have ever tasted! #vegan  #plantprotein  #plantbased  #veganfoodshare  #veganrecipes  #vegans  #plants  #plantbased 
After easily exceeding #10000steps today exploring porta de maeio, nice to chill out in the sun with a #innocentcoconutwater and #replenish those energy levels with a #squirrelsisters #paleobar. Bought it all the way to Portugal because they're such good #raw #noaddedsugar #highfibre bars and the raspberry ripple one is just 😋
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Interesting to see an article in this month's #Hollandandbarrett #healthyformen on #plantprotein
Açaí banana berry bowl from Nékter Juice Bar: I ❤️ it!! Açaí, strawberry, blueberry, banana, and housemade cashew milk blended together and topped with hempseed granola, fresh strawberry, blueberry, banana, and agave nectar. Hemp seeds are high in nutritional value and contain 20 different varieties of amino acids and all nine of the essential amino acids. In addition, hemp seed oil contains necessary fatty acids, also known as good fats. If you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for. #acaibowl #healthyeating #superfoods #hempseeds #plantprotein #vegan #açaí #saudavel #berries🍓 #juicebar #fitforlife #healthyfood #gratitude #drbarakat #draxe #fitnessmotivation #fitgirls
Açaí banana berry bowl from Nékter Juice Bar: I ❤️ it!! Açaí, strawberry, blueberry, banana, and housemade cashew milk blended together and topped with hempseed granola, fresh strawberry, blueberry, banana, and agave nectar. Hemp seeds are high in nutritional value and contain 20 different varieties of amino acids and all nine of the essential amino acids. In addition, hemp seed oil contains necessary fatty acids, also known as good fats. If you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for. #acaibowl  #healthyeating  #superfoods  #hempseeds  #plantprotein  #vegan  #açaí  #saudavel  #berries 🍓 #juicebar  #fitforlife  #healthyfood  #gratitude  #drbarakat  #draxe  #fitnessmotivation  #fitgirls 
This past weekend at #im703mt was so much fun and I'm sad it's over 😥! It's such a great weekend filled with good vibes and positive energy where everyone is pushing themselves to the limit! And the best part - a couple of peeps from our crew got to meet world record holder & pro triathlete @lsanderstri - such a beast! He finished 1st on the podium! Check out his story if you want to be totally inspired! Oh, and I became a major #fangirl when meeting him 😂 annnd my brother-in-law @my_triathlon finished 30th overall (out of 2890 athletes 😳) and 3rd in his age category!! Crazyness! Such a good weekend!
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Allll of that to say, today's lunch is this deliciously healthy veggie burger.  According to #ironman, the best post-recovery meal should include the top 5 whole foods, which this burger features 3 of the 5! It's got high-quality lean protein such as black beans which provide antioxidants that help repair muscle damage, dark leafy greens such as the kale mixed into the burger (and the collard greens as toppers) which provides protein and calcium - perfect for bone building and natural cholesterol lowering benefits, and omega-3 fats such as the ground walnuts which are extremely beneficial to a healthy recovery as they reduce inflammation. 
Hope you all had a nice weekend!
#immt #703 #5i50
This past weekend at #im703mt  was so much fun and I'm sad it's over 😥! It's such a great weekend filled with good vibes and positive energy where everyone is pushing themselves to the limit! And the best part - a couple of peeps from our crew got to meet world record holder & pro triathlete @lsanderstri - such a beast! He finished 1st on the podium! Check out his story if you want to be totally inspired! Oh, and I became a major #fangirl  when meeting him 😂 annnd my brother-in-law @my_triathlon finished 30th overall (out of 2890 athletes 😳) and 3rd in his age category!! Crazyness! Such a good weekend! . Allll of that to say, today's lunch is this deliciously healthy veggie burger. According to #ironman , the best post-recovery meal should include the top 5 whole foods, which this burger features 3 of the 5! It's got high-quality lean protein such as black beans which provide antioxidants that help repair muscle damage, dark leafy greens such as the kale mixed into the burger (and the collard greens as toppers) which provides protein and calcium - perfect for bone building and natural cholesterol lowering benefits, and omega-3 fats such as the ground walnuts which are extremely beneficial to a healthy recovery as they reduce inflammation. Hope you all had a nice weekend! #immt  #703  #5i50 
Rye goodness #sorrynotsorry
Power protein smoothies
Health Boosters choices like plant protein, maca root, B12, L Carnitine & spirulina 
#coltonca #rialtoca #bloomington #delicious #plantprotein #kale #smoothies #superfood #riversidecalifornia #redlandscalifornia #beesraspadosandmore
🍓 California berry season in full swing!
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Definitely been swooping up as many organic berries as possible whenever I hit my local farmers markets. Sweets are my weakness so juicy this bowl has been a lifesaver for me the past few weeks as I’ve been working on curtailing the amount of baked goods from my diet. 😅
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💪🏻 Strawberry Protein Bowl:
• 3 small (frozen) organic bananas
• 1/2 cup organic strawberries
• 1/4 cup raspberries
• 2 tbsp @purelyinspirednutrition vanilla protein
• 2 tbsp @bobsredmill gluten-free rolled oats
• 1 tbsp @bobsredmill whole raw flaxseeds
• 1 tbsp @bobsredmill black chia seeds
• 2 tbsp @bluediamond unsweetened almond milk
• 1/4 tsp cayenne pepper
• 1/4 tsp cinnamon
#veganbowl #veganbreakfast #whatveganseat
🍓 California berry season in full swing! -- Definitely been swooping up as many organic berries as possible whenever I hit my local farmers markets. Sweets are my weakness so juicy this bowl has been a lifesaver for me the past few weeks as I’ve been working on curtailing the amount of baked goods from my diet. 😅 -- 💪🏻 Strawberry Protein Bowl: • 3 small (frozen) organic bananas • 1/2 cup organic strawberries • 1/4 cup raspberries • 2 tbsp @purelyinspirednutrition vanilla protein • 2 tbsp @bobsredmill gluten-free rolled oats • 1 tbsp @bobsredmill whole raw flaxseeds • 1 tbsp @bobsredmill black chia seeds • 2 tbsp @bluediamond unsweetened almond milk • 1/4 tsp cayenne pepper • 1/4 tsp cinnamon #veganbowl  #veganbreakfast  #whatveganseat 
Summer Salads! Living Energy, Plant Protein, Quinoa Bowl and Kamut & Almond Butter. Swipe ← to see them all.  Just $9 everyday.
Summer Salads! Living Energy, Plant Protein, Quinoa Bowl and Kamut & Almond Butter. Swipe ← to see them all. Just $9 everyday.
Worms 🐛?
Nope, just some local garlic scapes!
You can get these at local 👩🏼‍🌾farmers markets right now. Mine came in my @mamaearthorganics bin this week!
They look super 😜weird, but taste delish!
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What are they?
The flower🌸 stalks of garlic! Garlic doesn't flower, but it does produce flower stalks.
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To me they taste just like garlic! Quite powerful!
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What can you do with them?
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Well last night we made a garlic scape pesto! Just a warning, it can be quite potent!
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> Garlic scapes, removed the ends (including the white pod looking ends)
> Lots of fresh basil (from our balcony garden 🌱)
> Fresh lemon 🍋 or lime  juice
> Nuts or hemp hearts
> Salt & pepper
> Olive oil
1.) Blend in a food processor until scapes are broken down and almost smooth.
2.) I served mine with some plant based lentil pasta, sautéed portobello shrooms and kale 🌿.
Worms 🐛? Nope, just some local garlic scapes! You can get these at local 👩🏼‍🌾farmers markets right now. Mine came in my @mamaearthorganics bin this week! They look super 😜weird, but taste delish! . What are they? The flower🌸 stalks of garlic! Garlic doesn't flower, but it does produce flower stalks. . To me they taste just like garlic! Quite powerful! . What can you do with them? . Well last night we made a garlic scape pesto! Just a warning, it can be quite potent! . > Garlic scapes, removed the ends (including the white pod looking ends) > Lots of fresh basil (from our balcony garden 🌱) > Fresh lemon 🍋 or lime juice > Nuts or hemp hearts > Salt & pepper > Olive oil 1.) Blend in a food processor until scapes are broken down and almost smooth. 2.) I served mine with some plant based lentil pasta, sautéed portobello shrooms and kale 🌿.
Our June protein stack is now sold out, but we've got another great one for July.

1 x @vivolife Perform 
1 x @thatprotein peanut butter super protein 
3 x @magicmayan protein bombs

All this for €50. Normally €70.

Available from tomorrow.
Our June protein stack is now sold out, but we've got another great one for July. 1 x @vivolife Perform 1 x @thatprotein peanut butter super protein 3 x @magicmayan protein bombs All this for €50. Normally €70. Available from tomorrow.
THANK YOUU to all of you who sent your love & prayers to me yesterday while I was in the hospital 🙏🏽❤️🏨
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I love every one of you; it helped me tremendously in staying positive! .

Just resting at home today - still in a little pain, although a LOT less than yesterday.

I'll be sure to update you guys on what's going on as soon as I get more info & my results. 💕(Hopefully I'll be back up kickin ass before ya know it 😉) #gratefuleveryday
THANK YOUU to all of you who sent your love & prayers to me yesterday while I was in the hospital 🙏🏽❤️🏨 . I love every one of you; it helped me tremendously in staying positive! . Just resting at home today - still in a little pain, although a LOT less than yesterday. I'll be sure to update you guys on what's going on as soon as I get more info & my results. 💕(Hopefully I'll be back up kickin ass before ya know it 😉) #gratefuleveryday 
Drinking breakfast is almost as fun as drinking dinner. Probably better for me though. #drinkingplants #nutrition #plantprotein #readytowrite
Feeling very sorry for myself and my body right now. I'm in for a good week or two of detox now, to get my stomach happy again and my head not so full of fudge.
Feeling very sorry for myself and my body right now. I'm in for a good week or two of detox now, to get my stomach happy again and my head not so full of fudge.
Squat. Sprint. Deadlift. 
Follow us on Facebook www.facebook.com/ortpur

#ortpur #cbdathlete  #protein #plantprotein #yoga #ocr #veganfitness #vegan  #bjjlifestyle #bjj #paleo #fitspo #athlete
Cheers! Our last day at booth #5012 at the summer fancy food show 💚 it's been a wonderful show so far. Come say hi! Thank you @specialtyfoodassociation for a great show! 
#sffs17 #dunyaharvest #exploreexperiencediscover #smoothies
#mexicanfood atleast attempting #beans #tacosauce #redpeppers #tomatoes #onions #garlic #avocado #plantprotein #instahealth #consciouseating #instahappy #foodasmedicine #preventivemedicine #prevention #support companies that are supporting the environment , care about food safety, organic farming, and keep chemicals out of our food @edenfoods @amyskitchen @calorganicfarms @thrivemkt @ladymoonfarms @tradmedicinals. @momsorganicmarket #eatwell #eatfoodyoulove #instalove #sharing #learning #cleanwater  #health is the first #wealth
#mexicanfood  atleast attempting #beans  #tacosauce  #redpeppers  #tomatoes  #onions  #garlic  #avocado  #plantprotein  #instahealth  #consciouseating  #instahappy  #foodasmedicine  #preventivemedicine  #prevention  #support  companies that are supporting the environment , care about food safety, organic farming, and keep chemicals out of our food @edenfoods @amyskitchen @calorganicfarms @thrivemkt @ladymoonfarms @tradmedicinals. @momsorganicmarket #eatwell  #eatfoodyoulove  #instalove  #sharing  #learning  #cleanwater  #health  is the first #wealth 
When they ask me where I get my protein 💪🏽💪🏽 .. Quinoa black bean burgers are LIFE! Oh, and let's not forget the veggie juice (beer, carrot, apple, celery, lemon & ginger). This meal will give you WINGS! 👌🏽👌🏽
When they ask me where I get my protein 💪🏽💪🏽 .. Quinoa black bean burgers are LIFE! Oh, and let's not forget the veggie juice (beer, carrot, apple, celery, lemon & ginger). This meal will give you WINGS! 👌🏽👌🏽
I'm gonna be eating a lot of these
I'm gonna be eating a lot of these
My delicious chocolate banana breakfast shake. I'm happy to be back on my eating plan 100% now after my long vacation where I didn't do any cooking. It was great, but I missed my clean eating. 🍌🍌
#plantprotein #20fruitsandveg #vegan #dairyfree #glutenfree #cleaneating
Beets and 🥑 salad with lemon za'atar vinaigrette. Best type of eating for breakfast and the best part of cleaning out the fridge.
Beets and 🥑 salad with lemon za'atar vinaigrette. Best type of eating for breakfast and the best part of cleaning out the fridge.
BAKED OATMEAL. I want to thank @jonvenus and @kathrine_moen for posting this delicious, healthy and inexpensive recipe on YouTube.  You guys are awesome. I got carried away and made 5 days worth. I will definitely experiment with oats a lot more, adding different ingredients. 
#oatmeal #bakedoatmeal #veganfood #healthyfood #healthyvegan #breakfast #delicious #plantbased #healthyeating #eat #cleaneating #morningbreakfast #goodfood #cheapmeals #mealprep #breakfastprep #vegangains #vegano #plantprotein #carbs #foodinsta #eatwell
BAKED OATMEAL. I want to thank @jonvenus and @kathrine_moen for posting this delicious, healthy and inexpensive recipe on YouTube. You guys are awesome. I got carried away and made 5 days worth. I will definitely experiment with oats a lot more, adding different ingredients. #oatmeal  #bakedoatmeal  #veganfood  #healthyfood  #healthyvegan  #breakfast  #delicious  #plantbased  #healthyeating  #eat  #cleaneating  #morningbreakfast  #goodfood  #cheapmeals  #mealprep  #breakfastprep  #vegangains  #vegano  #plantprotein  #carbs  #foodinsta  #eatwell 
well looks like our fridge is... toast. anybody know how to fix evaporator coils that don't wanna defrost??? 🤷🏼‍♂️ looking for pals to come on over & help us eat all of our food before it goes bad!!!
well looks like our fridge is... toast. anybody know how to fix evaporator coils that don't wanna defrost??? 🤷🏼‍♂️ looking for pals to come on over & help us eat all of our food before it goes bad!!!
Cashew soaking for some much needed cooler drinks later. 🐽
Cashew soaking for some much needed cooler drinks later. 🐽
I'm personally not Vegan, but man am I loving this Vegan Shake!😋Unlike other protein shakes that I've tried that make me feel bloated, this one makes me feel great and keeps me full for hours. Its only got 100 calories, zero sugar, 15g plant 🌱 protein, and LOTS of iron for those of you who tend to run slightly anemic and feel tired a lot. It's a great way to start your day or sometimes I drink it at night to fend off my sweet tooth cravings🍦🍫🍩
I'm personally not Vegan, but man am I loving this Vegan Shake!😋Unlike other protein shakes that I've tried that make me feel bloated, this one makes me feel great and keeps me full for hours. Its only got 100 calories, zero sugar, 15g plant 🌱 protein, and LOTS of iron for those of you who tend to run slightly anemic and feel tired a lot. It's a great way to start your day or sometimes I drink it at night to fend off my sweet tooth cravings🍦🍫🍩
Cinnamon Milkshake with a bit of dark chocolate chunks. My six year old son and my inner six year old self is digging this. We are loving our new plant-based protein blend and just playing in the kitchen. ✌️💚
Cinnamon Milkshake with a bit of dark chocolate chunks. My six year old son and my inner six year old self is digging this. We are loving our new plant-based protein blend and just playing in the kitchen. ✌️💚
For those wondering what was in my @plaitmalta organic vegetable box, here you go! #sohapppy
For those wondering what was in my @plaitmalta organic vegetable box, here you go! #sohapppy 
Sweet potato, courgettes, tofu, sprouts, brown rice, sprouted beans, spirulina and olives. #plantbaseddiet #vegan #alternativestomeat #plantprotein #freshfood #eatclean #fitfood #dinner #postworkoutmeal #delicious #fitness #nomnom