Nothing like a good workout when exams are stressing you out 🙌🏻
Trained shoulders today and I realized that the weight I used for my warm up sets used to be way too heavy for me months ago to even use for my actual sets lol how cool is that. The power of plants 💪🏻🌱
Tropical Green Smoothie!! Why add spinach to smoothies? Spinach contains an antioxidant known as alpha-lipoid acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress.
Pro tip: If you buy a bin or bag of spinach and don’t use it all, throw it in the freezer before it goes bad. Frozen spinach blends super well in smoothies!
To all my fellow chocoholics out there🙋🏼♀️🙋🏼♀️ these raw brownie bites from @balancewithb are exactly what you didn’t know you needed this friday🍫 made some changes to her recipe using only 2 dates (instead of 6) and mixing in a heaping scoop of peanut butter. so easy and quick to make, you need these in your life👏🏼
Happy Vegan strong flex Friday everyone! Stay vegan, stay Viking, stay strong my friends! Looking forward to seeing you all at @pbvegfest tomorrow for those of you who can make it!
📲Online Vegan fitness and nutrition coaching
🔥Burn fat 💪Build muscle 💥 Tone/define
🌱Transition to Vegan
📲 for details all you have to do is click the link up above in my bio👆👆👆 or go to www.consciousmuscle.net .
It's really great to see our Plant Protein continue to grow in the Health Food stores in a category that has a lot of selection. Thank you @abbyshealthfood for your continued support. Our Natural products and JetFuel line is available at Abby's. Come on by they have a great staff and killer food in their restaurant. #TeamGAT#GATsport#abbys#Tampa#plantprotein#organic
All animals are equal. All animals deserve love. Loving animals isn't supporting to have them tortured and sliced open so they can be on your plate. There are many many healthy alternatives for protein. It's not hard. Trust me. I used to eat meat, hunt with my dad, my husband... I knew in my gut I didn't ever feel 100% about it. They all want to live. They are all capable of love. They all have the ability to connect with us. Look at all those bear, horse, cow, pig, chicken, rooster, buffalo, polar bear etc etc etc videos. We take the time and effort to get to know cats and dogs mainly. Imagine we had love for all that breathe? They have souls. Personalities. They feel pain, fear, love, family etc. They are NOT here for us. They are here WITH us.
Day 4. Breakfast was a cherry chocolate smoothie ( frozen banana & cherries, cacao powder, flax seeds, spinach, vegan protein powder) Friday night is Pizza night in out house but as Stu is on late shifts we had Pizza for lunch. I made my crust with a simple buckwheat flour recipe and it wasn't bad! I meant to try out some vegan cheese but forgot to pick any up so. It was cheese less but still gave me that Pizza feeling. Dinner was a simple gluten free pasta with a tomato and courgette sauce and I threw in some tempeh to up.my protein. I had a simple green salad with both lunch and dinner. #whatsfordinner#whatnutritionistseat#vegan#vegetarian#plantbased#glutenfree#sugarfree#healthyfood#wholefoods#plantprotein
Mango Chia Seed pudding for breakfast...yes🌺This was so easy to make. Blend a cup of ripe mango with 2 1/2 cups unsweetened vanilla almond milk, add 1/2 cup Chia Seeds and let sit over night. I chopped up some ripe mango in the morning to top it off! #corediet#coredietapproved#healthybreakfast
I was craving a hearty, delicious bowl of bolognese, but without the meat. Is that possible? YES it is. This will become the new way from now on.
• Sautee chopped carrots, onion, celery and garlic
• Sautee mushrooms, tomatoes and onions and reduce red wine
• Stir in Sprouted flour, almond milk and nutritional yeast to combine
What The Health altyazılı izle diyip gugılla ve izle 😇😇 .
@so_plantbased - How much fruit is too much?
In the last weeks I often received messages like "Celina, is eating 5 portions of fruit daily really healthy? Will I gain weight if I eat too much fruit? Can it even cause diabetes?😱" So I infer there is a lot of confusion with regards to this topic. Please let this list be a reminder of eating more fruit!! Don't be afraid of fruits!💓🍇🍉🍌🍏 Fruit are so healthy! It's beneath vegetables the food that has the lowest calorie density, I.e. it's perfect for weight loss. And there are also studies that have shown that fruit will not cause diabetes! In a Study Seventeen people were made to eat 20 servings of fruit a day. Despite the extraordinarily high fructose content (from WHOLE UNPROCESSED foods aka fruit) of this diet, there were no adverse effects body weight, blood pressure and insulin levels reported. So Sugar from WHOLE PLANT Foods is not dangerous! What can cause harm to your health is the sugar added to PROCESSED food. Always keep in mind to recognize the difference! #eatunprocessed
Read more about this subject here 👉🏻 https://nutritionfacts.org/2017/02/23/can-you-eat-too-much-fruit/
Do you love fruit as well?😍
Most people are overlooking the effect a diet high in animal protein can have on your overall health long term.
❌ 1) Not only can it elevate your LDL cholesterol and clog your arteries, but it puts strain on your organs - especially your kidneys and liver - having to process this excess protein.
❌ 2) Diets high in animal protein lack fiber, which moves your food through your system. The longer your food sits and rots in your
intestinal tract, the more toxins and crap your body absorbs into the bloodstream, resulting in a higher risk of sickness, disease and even cancer.
❌ 3.) Plus, this diuretic effect not only excretes water from your body to remove the uric acid and urea, but you’re also flushing out essential vitamins and minerals your body needs.
Why put your body through this and potentially have a detrimental effect on your health when you could achieve lasting weight loss in a much healthier and more satisfying way like these fruits and vegetables? 🍎 🍋 🍓 🍇 🍍 🍌 🍉
For help making a transition to a plant based diet and adopting a holistic lifestyle, click the link in our bio www.plantbasedandpractical.com and join our next challenge! Message us with questions!
What do you look for in your plant protein? Did you know that our certified vegan Essential 10 Meal Replacement has 22 grams of non-GMO pea protein and organic rice protein? ⠀
With 23 vitamins and minerals to boost your metabolism and equivalent antioxidants of 10 servings of fruits and veggies in each scoop! ⠀
Be a powerhouse of health with our Essential 10 Meal Replacement (210 calories per meal). 📸 @dreamonrose⠀
Feeling all of the blueberry & cashew vibes courtesy of this beauty, whipped up by none other than @glutenfreebyava 🙌🙌
VANILLA SUPERFOOD CHIA SEED PUDDING ➡️ Combine 2 tbsp @salbachia chia seeds + 1 tsp @manitobaharvest hemp seeds + 1 tsp @bobsredmill golden flaxseeds + 1/2 mashed banana + 1/2 cup @greenvalleyorganics kefir. Refrigerate overnight & top will alllll your favorite goodies. 🙌
Happy vegan strong Friday everyone! We have an awesome new bundle up on the cmsupplements.com website! .
Protein, Bcaa, 40oz Shaker plus a FREE Baseball Tee‼️🌱💪 .
This bundle will only be up for a short time as with all our bundles, get it while it’s up! .
As always 10% of all our Profits get donated to animal sanctuaries/rescues! 🌱❤️🐷🐮🦃🐐🐣
To order all you have to do is go to @cmsupplements and click the link in the bio or go to www.cmsupplements.com🌱💪
Testing the waters, Day 12 of my own personal challenge to make and eat plant-focused meals. Learning a TON about #fiber & #digestion 😳 #bloodsugar & #plantprotein 😆
A new challenge is exciting, but it is always about growth. Learning about my body and nutrition in order to better serve it and others. Makes for lots of fun experimentation (aka explosions) in the kitchen also 🙈
While it’s great to see the impact on my inner and outer body, I am MOST excited about getting to teach and train. So incredibly proud of this crew - for taking these first steps towards health, and then NOT STOPPING. We’re rounding the top of this #arbonne30 hill - keep going! 🙌🏼🙌🏼🙌🏼 Yall motivate and inspire me on the reg. Thank you for letting me walk (read: laugh) right along beside you 💚
Check this easy #protein#recipe with @miigan_protein PeaProtex with 70% protein. The burger pattie is #lowcarb#lowfat and sooooo #tasty .😍👌
You can mix it in any way and you can make your own tasty protein burger with or without bread. Try it now!😛😍🍔
👉100% plant-based 🌱
👉 70% high-protein content 💪💪
👉 Low fat
👉 Low carb
👉 Free from all
👉 Yields 3-4 times the quantity when soaked
Check out our recpies at the website in our bio. 👌👆🌱🎉
Try it out now! 😜
Power snack 🤗 better than any candy!
Next time you're at the store, pick up some sweet and healthy DATES.
Just be aware, you could find yourself in a sticky situation 🤷🏻♂️✋🏼 Looking for a sugar replacement in your recipe or a sweet boost to your smoothie? Throw a few of these guys in! 💪
They do not disappoint in taste or power. Packed full of vitamins, minerals and fiber, the health benefits are remarkable!
Just a few benefits of consuming them 👀
- Aid in digestion
- Regulate blood pressure - Boost metabolism - Regulate nutrient uptake - Improve vision
- Reduce cholesterol
The original fast FOOD 🌱
Dreaming about my meal at @doublezero pizzeria. I always find it fascinating when people ask me what I eat. They assume all I can eat is raw fruits and vegetables. And while it may be true, that I do eat fruits and vegetables, there are so many brilliant chefs out there that make incredibly delicious dishes that are often better than what I used to eat (chicken, steak and fish). My mission is to broaden your horizons on #plantbased meals and see for yourself just how amazing eating this way can be. I am very fortunate to live in New York City. There are tons of incredible #vegan restaurants here and I am continuously amazed by the food I am introduced to. I am going to compile a list of my favorite Vegan restaurants in NYC and if you live here, I strongly encourage you to try them out! If you have eaten at a Vegan restaurant before, which one is your favorite? Do you have a favorite dish? Please share below, I am always looking for new places and dishes to try!! Feel Well, Danielle Xo 🍇🥥🍉🍋🍐🍎🥝🥦🥒🥑
Sushi im Glas
@scorpionmind hat einen Teil der neuen #boutiqueveganbox wunderschön in Szene gesetzt. Mit dem veganen Kaviar hat sie dieses leckere Gericht gezaubert! 😍 ⭐ 🌱
Die limitierte Party-Box der @boutiqueveganbox bekommt ihr exklusiv bei uns. 🎁 Jetzt noch schnell bestellen! Link in der Bio! 😮😍☝
Loaded sweet potatoes 🍠 to start off the end of a very long week. This breakfast is vegan and paleo ✔️ and you can outfit your sweet potato any way you desire. .
Bake at 425 for about 30-45 mins or until sweet potato is soft. I added peanut butter, sliced bananas, chia seeds and coconut shreds 🥥
5ft 7", 12st 10lb. 140kg deadlift. 100kg squat. 110kg bench press. Fackin skitz shit mate. Bulking is going well. Fackin vibing mate. Fackin vegan hype shit. 'You're hurtin yourself when you hurt someone else, you're making yourself happy when you make others happy, cos those other people are you mate. In reality we are all one mate' - Mike Nolan.