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So I may have a slight obsession with oats...but I'm telling you they're magic! Read my latest blog post about why EVERY day should be an oat day ❤ link in bio #consciouslysophie 👉 this lovely bowl of goodness is...
#oats
#banana
#cacaonibs
#chaiseeds
#pumpkinseeds
#ricemilk
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#oatsarelife #oatseverydamnday #loveoats #oatygoodness #vegan #plantbased #plantprotein #lovefood #veganbreakfast #veganeats #whatveganseatforbreakfast #healthyliving #healthyvegan #veganblogger #foodblogger #foodisfuel #foodismedicine
So I may have a slight obsession with oats...but I'm telling you they're magic! Read my latest blog post about why EVERY day should be an oat day ❤ link in bio #consciouslysophie  👉 this lovely bowl of goodness is... #oats  #banana  #cacaonibs  #chaiseeds  #pumpkinseeds  #ricemilk  . . . . . #oatsarelife  #oatseverydamnday  #loveoats  #oatygoodness  #vegan  #plantbased  #plantprotein  #lovefood  #veganbreakfast  #veganeats  #whatveganseatforbreakfast  #healthyliving  #healthyvegan  #veganblogger  #foodblogger  #foodisfuel  #foodismedicine 
Lunch time! And the only good part of cooking while my husband is away? I can make it as spicy as I want 💃🏼 #veganfoodie #slowcookermeals #lentilsoup #spicysoup #greens #recipeincluded #serranopepper #cayannepepper #corianderpowder #tumeric #plantprotein #fiberiskey #onions #lemon  Recipe: sauté Serrano pepper and jalapeño,  1 cup of onions, 1tsp each of turmeric, coriander powder, cayenne pepper, garlic, pepper, cumin and 2 tbs of oil if using.  Add cooked onions to slow cooker with 2 cups of veggie stock, bay leaf, a cup of already soaked lentils(I had them in fridge for a day), and carrots. Cook on high for 2 hours. Take bay leaf out and add 2-3 cups of greens(I used arugula) and stir. Garnish with cilantro, avocado and absolutely necessary fresh-squeezed lemon :) enjoy!
Lunch time! And the only good part of cooking while my husband is away? I can make it as spicy as I want 💃🏼 #veganfoodie  #slowcookermeals  #lentilsoup  #spicysoup  #greens  #recipeincluded  #serranopepper  #cayannepepper  #corianderpowder  #tumeric  #plantprotein  #fiberiskey  #onions  #lemon  Recipe: sauté Serrano pepper and jalapeño, 1 cup of onions, 1tsp each of turmeric, coriander powder, cayenne pepper, garlic, pepper, cumin and 2 tbs of oil if using. Add cooked onions to slow cooker with 2 cups of veggie stock, bay leaf, a cup of already soaked lentils(I had them in fridge for a day), and carrots. Cook on high for 2 hours. Take bay leaf out and add 2-3 cups of greens(I used arugula) and stir. Garnish with cilantro, avocado and absolutely necessary fresh-squeezed lemon :) enjoy!
*************************************************What do I eat with all my dietary intolerances? *************************************************Simple, #healthy dinner as always this evening...this salad was huge by the way! 😊 Followed by 200g of carrots sticks, 45g Tahini...and of course...50g of 95% darkchocolate...which I have nearly every day! 🍫😋
*************************************************Salad consisted of: Spinach, Rocket (Rucola), mixed peppers, cucumber, celery (+celery leaves), and parsley and 40g of Extra Virgin Olive Oil, pink Himalayan sea salt and mixed peppercorns ...always #organic, always fresh! 🌱🌱🌱 *************************************************#tayloredlifestyle #taylorednutrition #tayloredfitness #plantpowered #personaltrainer #personligtræner #eatclean #eathealthy #københavn #health #healthylifestyle #personligtræning #kostvejleder  #plantbased #plantbaseddiet #kostvejleder #sundlivsstil #fitfood #rawfood #organicfood #plantbasedpower #plantbasedlifestyle #poweredbyplants #plantstrong #plantprotein #healthyfood #nutrition #nutritionist
*************************************************What do I eat with all my dietary intolerances? *************************************************Simple, #healthy  dinner as always this evening...this salad was huge by the way! 😊 Followed by 200g of carrots sticks, 45g Tahini...and of course...50g of 95% darkchocolate...which I have nearly every day! 🍫😋 *************************************************Salad consisted of: Spinach, Rocket (Rucola), mixed peppers, cucumber, celery (+celery leaves), and parsley and 40g of Extra Virgin Olive Oil, pink Himalayan sea salt and mixed peppercorns ...always #organic , always fresh! 🌱🌱🌱 *************************************************#tayloredlifestyle  #taylorednutrition  #tayloredfitness  #plantpowered  #personaltrainer  #personligtræner  #eatclean  #eathealthy  #københavn  #health  #healthylifestyle  #personligtræning  #kostvejleder  #plantbased  #plantbaseddiet  #kostvejleder  #sundlivsstil  #fitfood  #rawfood  #organicfood  #plantbasedpower  #plantbasedlifestyle  #poweredbyplants  #plantstrong  #plantprotein  #healthyfood  #nutrition  #nutritionist 
Kitchari and Chai are a grounding and energizing duo.
Kitchari and Chai are a grounding and energizing duo.
This place has become my bfs and mines favorite vegan spots. Not only is it all vegan but it also caters to raw vegans like myself.🌿🍅🍄🌿🍅 -Kelp NoddlecChow Mein
-Paella
-BBQ Pizza
-Hot and Spicy Soup
-Humanese Soup
-Madeleine Flax

#raw #rawvegan #rawveganfood #rawvegansofig #whatrawveganseat #vegan #veganfood #vegansofig #whatveganseat #plantprotein #plantbased #eatwithcompassion #healthyeating #cleaneating
One of my favourite side dishes. Soy beans with garlic, olive oil, apple cider vinegar and chilli. Tonight I have teamed this with roasted aubergine and feta. Remember to get your daily greens 🌱
#cim #cimwellbeing #CIMW
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#food #dinner #healthy #healthyeating #eatclean #cleanerleaner #foodfuel #plantbased #plantprotein #vegan #vegetarian #greens #healthy #healthyliving #healthylifestyle #fitness #fitfood #wellness #wellbeing #yogi #yogagirl #balance #mindfulness #mindfuleating #knowwhatsinyourfood #healthybody #healthymind
One of my favourite side dishes. Soy beans with garlic, olive oil, apple cider vinegar and chilli. Tonight I have teamed this with roasted aubergine and feta. Remember to get your daily greens 🌱 #cim  #cimwellbeing  #CIMW  * * * #food  #dinner  #healthy  #healthyeating  #eatclean  #cleanerleaner  #foodfuel  #plantbased  #plantprotein  #vegan  #vegetarian  #greens  #healthy  #healthyliving  #healthylifestyle  #fitness  #fitfood  #wellness  #wellbeing  #yogi  #yogagirl  #balance  #mindfulness  #mindfuleating  #knowwhatsinyourfood  #healthybody  #healthymind 
Simple plantbased #nightsnack - just almond #alproyogurt which I've rediscovered how much I like - great marzipan flavour, #lowsugars and rich in #plantprotein 💪.
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Topped with dried apricots, #cacaonibs and a bit of crumbled up #squirrelsisters coconut cashew bar 😍. Worth seeking these bars out - #raw #paleo #refinedsugarfree and #glutenfree with the perfect taste and texture.
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And unwinding with a #heathandheather #pepperminttea as I've been pretty tired today so looking forward to a good night's rest 😴
Simple plantbased #nightsnack  - just almond #alproyogurt  which I've rediscovered how much I like - great marzipan flavour, #lowsugars  and rich in #plantprotein  💪. . Topped with dried apricots, #cacaonibs  and a bit of crumbled up #squirrelsisters  coconut cashew bar 😍. Worth seeking these bars out - #raw  #paleo  #refinedsugarfree  and #glutenfree  with the perfect taste and texture. . And unwinding with a #heathandheather  #pepperminttea  as I've been pretty tired today so looking forward to a good night's rest 😴
So for those that don't know Avon is launching a Health and Wellness line called Espira to the public in January 2018. Those of us who went to Rep Fest have been able to try the product out before hand. I'm not gunna lie I have had so much going on I have not been going to the gym like I use to or should be. With that being said I can proudly announce that even though I have been really slacking with the gym I have lost 12.6 lbs since using Avon's Espira Protien shakes. You read that right 12.6! I have NEVER felt healthier or enjoyed a protien shake more.

Not only are the flavors delicious (vanilla amd chocolate) they are also plant based, dairy free, wheat free, gluten free,egg free, peanut free, soy free, tree nut free, fish free, shellfish free, NO preservatives, NO artificial colors and they have NO artificial flavors!! I have never seen or tasted a shake so person friendly!  I am so excited to see the future results as well!

#ProteinShake #Espira #Weightloss #WatchMeLose #GetIt #Healthy #ChocolateLover #DairyFree #GlutenFree #NutFree #NoPreservatives #NothingArtificial #SoyFree #EggFree #ShellfishFree #FishFree #GetHealthy #Shakes #PlantBased #PlantProtein #GoodForTheBody #WhosWithMe #Wellness #Avon #AvonWelliness #NotJustMakeUp #BossLife #AvonLady
So for those that don't know Avon is launching a Health and Wellness line called Espira to the public in January 2018. Those of us who went to Rep Fest have been able to try the product out before hand. I'm not gunna lie I have had so much going on I have not been going to the gym like I use to or should be. With that being said I can proudly announce that even though I have been really slacking with the gym I have lost 12.6 lbs since using Avon's Espira Protien shakes. You read that right 12.6! I have NEVER felt healthier or enjoyed a protien shake more. Not only are the flavors delicious (vanilla amd chocolate) they are also plant based, dairy free, wheat free, gluten free,egg free, peanut free, soy free, tree nut free, fish free, shellfish free, NO preservatives, NO artificial colors and they have NO artificial flavors!! I have never seen or tasted a shake so person friendly! I am so excited to see the future results as well! #ProteinShake  #Espira  #Weightloss  #WatchMeLose  #GetIt  #Healthy  #ChocolateLover  #DairyFree  #GlutenFree  #NutFree  #NoPreservatives  #NothingArtificial  #SoyFree  #EggFree  #ShellfishFree  #FishFree  #GetHealthy  #Shakes  #PlantBased  #PlantProtein  #GoodForTheBody  #WhosWithMe  #Wellness  #Avon  #AvonWelliness  #NotJustMakeUp  #BossLife  #AvonLady 
This is the vegan protein powder I use!  @nutrakey
Banana, frozen blueberries, protein, almond milk
#nowhey #proteinshake #workout #nodairy #allergies #godairyfree #dairyfree #nashville #nutrakey #plantbased #plantprotein
So in June of 2015 after watching many Netflix documentaries, I decided to go plant based and get rid of as many chemicals as I could in my life. It's a been a long, hard road and I've made many mistakes, one of which I wasn't eating or doing the right things for my hair. So the picture on the right was about a year ago when I'm hair was breaking off but as much as it sucked I kept down this path with no regrets! To figuring it out!!! 💪👍😍
#plantbased #forksvsknives #chemicalfree #plantprotein
So in June of 2015 after watching many Netflix documentaries, I decided to go plant based and get rid of as many chemicals as I could in my life. It's a been a long, hard road and I've made many mistakes, one of which I wasn't eating or doing the right things for my hair. So the picture on the right was about a year ago when I'm hair was breaking off but as much as it sucked I kept down this path with no regrets! To figuring it out!!! 💪👍😍 #plantbased  #forksvsknives  #chemicalfree  #plantprotein 
At @wholefoodsuk sampling our new blend...... POWER 💥. It's great to get both customer and retailers feedback on the flavours 💚. Thank you to all those that tried it. Stay tuned for its launch date 🛫
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#new-blend #power #immunity #vegan #plants #botanicals #nutrition #wellness #active #plantprotein #tastings
Upgrade your life 💚
Upgrade your life 💚
Literally woke up at 7 am and arrived at the gym at 7.30 today, it’s a new record 😂 
I actually almost didn’t go because I woke up later than expected, but then I told myself that I always feel great afterwards so I went, did a quick shoulder, biceps and triceps workout and of course I was very glad I did. 
I never regret going to the gym honestly.
I’ve learned that most of the time immediate satisfaction is the enemy of self care, sometimes we have to do things we don’t enjoy too much, like waking up early to workout when you could sleep in, in order to get that good feeling that comes once you’ve done it! 
But of course let’s be real, some days that great feeling comes from laying in bed and watching Netflix, and that’s fine too 💁🏻 Balance guys balance is key.
Literally woke up at 7 am and arrived at the gym at 7.30 today, it’s a new record 😂 I actually almost didn’t go because I woke up later than expected, but then I told myself that I always feel great afterwards so I went, did a quick shoulder, biceps and triceps workout and of course I was very glad I did. I never regret going to the gym honestly. I’ve learned that most of the time immediate satisfaction is the enemy of self care, sometimes we have to do things we don’t enjoy too much, like waking up early to workout when you could sleep in, in order to get that good feeling that comes once you’ve done it! But of course let’s be real, some days that great feeling comes from laying in bed and watching Netflix, and that’s fine too 💁🏻 Balance guys balance is key.
Made a huge batch of my homemade grain-free granola and it seriously smells like fall in my apartment and I am drooling. 🤤
I love this grain free granola because it’s full of omega 3 and 6 fatty acids, protein packed, and contains lots of healthy fats. And something better? It’s oil FREE. This is so much cheaper than buying granola in the store and this one has less than 10 ingredients. 😏
Made a huge batch of my homemade grain-free granola and it seriously smells like fall in my apartment and I am drooling. 🤤 I love this grain free granola because it’s full of omega 3 and 6 fatty acids, protein packed, and contains lots of healthy fats. And something better? It’s oil FREE. This is so much cheaper than buying granola in the store and this one has less than 10 ingredients. 😏
Vegan green pesto fusilli with cherry tomatoes, red onion, extra garlic, chia and sunflower seeds.. #vegan #whatveganseat #veganfood #veganfoodporn #eatclean #veganpasta #pesto #healthyfood #plantbased #plantprotein #ethicaleating
Triple. 😍 Decker. 😉 Vegan. 😋 Quesadilla. 🧀 Nuff said. 🌱💚
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Used @fieldroast Chao creamy original and tomato cayenne with green onion for this guy. Make regular quesadilla as normal (with @earthbalance butter) then flip it one last time, and construct other side. Therefore you get a crunchy middle instead of soggy!! Cook on fresh side until melted! 😍😍😍
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#vegan #vegans #vegansofig #vegansofinstagram #veganfood #veganfoodshare #whatveganseat #lunch #latergram #nomnomnom #delicious #yummy #eeeeeats #fieldroast #chao #melty #amazing #fatty #yum #filling #plantprotein #plantpower #plantbased #govegan #gogreen #veganaf @gunsnveggies
Triple. 😍 Decker. 😉 Vegan. 😋 Quesadilla. 🧀 Nuff said. 🌱💚 . . . . . . . . Used @fieldroast Chao creamy original and tomato cayenne with green onion for this guy. Make regular quesadilla as normal (with @earthbalance butter) then flip it one last time, and construct other side. Therefore you get a crunchy middle instead of soggy!! Cook on fresh side until melted! 😍😍😍 . . . . #vegan  #vegans  #vegansofig  #vegansofinstagram  #veganfood  #veganfoodshare  #whatveganseat  #lunch  #latergram  #nomnomnom  #delicious  #yummy  #eeeeeats  #fieldroast  #chao  #melty  #amazing  #fatty  #yum  #filling  #plantprotein  #plantpower  #plantbased  #govegan  #gogreen  #veganaf  @gunsnveggies
Dippy hippy GBK VEGAN burger #batheats
So much has changed in a year. You'll be surprised as to how simple  manifesting change, opportunity, and happiness can be when you begin to say yes to yourself and start honoring your mind, body, and spirit.

First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination. - Napoleon Hill
So much has changed in a year. You'll be surprised as to how simple manifesting change, opportunity, and happiness can be when you begin to say yes to yourself and start honoring your mind, body, and spirit. First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination. - Napoleon Hill
The best way to oatmeal is with frozen bluebs and almond butter💙💜💙
The best way to oatmeal is with frozen bluebs and almond butter💙💜💙
This is what "just a little snack" look like
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Having appetite between two meals, we are often grabbing a "little snack" unbetween, but it's striking how different the calories can be depending on our choice. If we're struggling with getting enough calories, we should chose more often the foods on the right side (like dried fruits and nuts). Is our goal to lose weight? Then we should eat more snacks like the ones on the left side (fruits and veggies), because they have a very low calorie density.
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"Ich nehme mir nur mal eben schnell einen kleinen Snack"...jaja, das kennen wir doch 😬 So eine Hand voll Snack kann kalorisch gesehen sehr unterschiedlich ausfallen. Das Volumen ist bei allen Snacks jedoch nahezu identisch. Falls du Probleme hast, zuzunehmen, solltest du vermerkt die Nahrungsmittel auf der rechten Seite in deine Ernährung oder als Snacks zwischen Mahlzeiten einbauen, denn so konsumierst du viele Kalorien und musst dich nicht vollstopfen. Ist dein Ziel Fett abzubauen? Dann sind die Nahrungsmittel auf der linken Seite, Obst und Gemüse, deine besten Freunde in Sachen Snacks. Hierdurch bekommst du viel Volumen auf wenig Kalorien, d.h. du wirst satt und bleibst locker im Defizit ☺🌱
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Für welchen Snack würdest du dich jetzt entscheiden? (Ich würde die Datteln oder gefrorenen Trauben nehmen!🤗)
This is what "just a little snack" look like ••• Having appetite between two meals, we are often grabbing a "little snack" unbetween, but it's striking how different the calories can be depending on our choice. If we're struggling with getting enough calories, we should chose more often the foods on the right side (like dried fruits and nuts). Is our goal to lose weight? Then we should eat more snacks like the ones on the left side (fruits and veggies), because they have a very low calorie density. . . . "Ich nehme mir nur mal eben schnell einen kleinen Snack"...jaja, das kennen wir doch 😬 So eine Hand voll Snack kann kalorisch gesehen sehr unterschiedlich ausfallen. Das Volumen ist bei allen Snacks jedoch nahezu identisch. Falls du Probleme hast, zuzunehmen, solltest du vermerkt die Nahrungsmittel auf der rechten Seite in deine Ernährung oder als Snacks zwischen Mahlzeiten einbauen, denn so konsumierst du viele Kalorien und musst dich nicht vollstopfen. Ist dein Ziel Fett abzubauen? Dann sind die Nahrungsmittel auf der linken Seite, Obst und Gemüse, deine besten Freunde in Sachen Snacks. Hierdurch bekommst du viel Volumen auf wenig Kalorien, d.h. du wirst satt und bleibst locker im Defizit ☺🌱 . . Für welchen Snack würdest du dich jetzt entscheiden? (Ich würde die Datteln oder gefrorenen Trauben nehmen!🤗)
It's #MeatlessMonday! Thank you @meatlessmonday for quoting our Executive Director Michele Simon and for encouraging consumers to give #plantbased a try.
It's #MeatlessMonday ! Thank you @meatlessmonday for quoting our Executive Director Michele Simon and for encouraging consumers to give #plantbased  a try.
My grocery budgeting for those who are interested. I’m cheap AF when it comes to name brands, and it makes it so that I can stay below my goal of $45 for the week of groceries. This is only for myself BUT a lot of these items will last longer than this one week (beans, lentils, ketchups, bread). It is 100% possible to eat well on a limited budget, I promise. 🤣🖤
My grocery budgeting for those who are interested. I’m cheap AF when it comes to name brands, and it makes it so that I can stay below my goal of $45 for the week of groceries. This is only for myself BUT a lot of these items will last longer than this one week (beans, lentils, ketchups, bread). It is 100% possible to eat well on a limited budget, I promise. 🤣🖤
Avocado tomato bread 🥑🍅👌🏼 I made them today so you can see it in my story 👆🏼 I think most of you agree that avocado is heaven 😇 This recipe is super simple and also super satisfying because of the healthy avocado fats 😊 combining simple whole foods can be so delicious and it’s super healthy 💪🏼 that is what my upcoming ebook will be all about ✨ Today I worked on a chapter that was missing because I wrote so much about vegan nutrition but didn’t devote a chapter for “why to go vegan?” 😅 So I’m working on that the next days ✅ Stay tuned ✨🤗
➖➖➖➖➖➖➖➖➖➖➖➖➖
😎Lifestyle Channel👉🏼 @vegainstrength
📋DM for customized Training Plan
✨Vegan Nutrition Guide is coming soon
📹YouTube Channels👉🏼 Vegains & Vegains DE
Avocado tomato bread 🥑🍅👌🏼 I made them today so you can see it in my story 👆🏼 I think most of you agree that avocado is heaven 😇 This recipe is super simple and also super satisfying because of the healthy avocado fats 😊 combining simple whole foods can be so delicious and it’s super healthy 💪🏼 that is what my upcoming ebook will be all about ✨ Today I worked on a chapter that was missing because I wrote so much about vegan nutrition but didn’t devote a chapter for “why to go vegan?” 😅 So I’m working on that the next days ✅ Stay tuned ✨🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 😎Lifestyle Channel👉🏼 @vegainstrength 📋DM for customized Training Plan ✨Vegan Nutrition Guide is coming soon 📹YouTube Channels👉🏼 Vegains & Vegains DE
aslinda böyle #abudikgubudik şeylerle uğraşmayı da giymeyi de hiç sevmem ama bunu bi deniyim dedim 😅 aa öyle deme guzel olmus ben de yapicam derseniz  nasil yapildigini gormek için kaydiriniz 👉👉👉 #benyaptim3dakkada #yetenekboylebisey😝 #deryabaykalgörbunugör😂
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So this is really art tho 😅😅😅 Swipe to see how it's done 👉👸 .
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 #plantbuilt #workoutaddict #workout #poweredbyplants
 #bestofvegan #plantbased #vegan #plantprotein  #vegansofig #govegan #veganpower #vegancommunity #vegansofinstagram #fitvegan  #plantpower  #highcarb #veganbodybuilding #vegangains #veganfitness #veganfit #back #craft #handmade #create #fitgirl #fitnesslife
aslinda böyle #abudikgubudik  şeylerle uğraşmayı da giymeyi de hiç sevmem ama bunu bi deniyim dedim 😅 aa öyle deme guzel olmus ben de yapicam derseniz nasil yapildigini gormek için kaydiriniz 👉👉👉 #benyaptim3dakkada  #yetenekboylebisey 😝 #deryabaykalgörbunugör 😂 . So this is really art tho 😅😅😅 Swipe to see how it's done 👉👸 . . . . . . . . . . .  #plantbuilt  #workoutaddict  #workout  #poweredbyplants   #bestofvegan  #plantbased  #vegan  #plantprotein   #vegansofig  #govegan  #veganpower  #vegancommunity  #vegansofinstagram  #fitvegan   #plantpower   #highcarb  #veganbodybuilding  #vegangains  #veganfitness  #veganfit  #back  #craft  #handmade  #create  #fitgirl  #fitnesslife 
Amazing dinner bowl with Moroccan style bean stew & steamed broccoli/okra/asparagus/tomato & bulgur & sauerkraut & avocado & tahini 😍
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Super satisfying and delicious flavour combinations if I do say so myself 😂 Trying to work and not really getting much done, essays are just intimidating me... so going to do some reading and wind down as I've got an early shift at work tomorrow 💪🏼 Wishing you a happy Monday evening lovely instapeople ✨✨
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#vegan #wholefoods #plantbased #wholefoodplantbased #plantpower #plantprotein #vegetables #veganbowl #highcarb #healthyfats #whatveganseat #vadveganeräter #intuitiveeating #mindfulness #edrecovery #foodisfuel #colourful #selflove #crueltyfree #positivevibes #nourish #nutritious #gratitude
Amazing dinner bowl with Moroccan style bean stew & steamed broccoli/okra/asparagus/tomato & bulgur & sauerkraut & avocado & tahini 😍 • Super satisfying and delicious flavour combinations if I do say so myself 😂 Trying to work and not really getting much done, essays are just intimidating me... so going to do some reading and wind down as I've got an early shift at work tomorrow 💪🏼 Wishing you a happy Monday evening lovely instapeople ✨✨ • #vegan  #wholefoods  #plantbased  #wholefoodplantbased  #plantpower  #plantprotein  #vegetables  #veganbowl  #highcarb  #healthyfats  #whatveganseat  #vadveganeräter  #intuitiveeating  #mindfulness  #edrecovery  #foodisfuel  #colourful  #selflove  #crueltyfree  #positivevibes  #nourish  #nutritious  #gratitude 
💪Lean Mean Green Plant-Protein!💚✌🌱🏋
Who the FUCK lied to you and said you had to spend your hard-earned money torturing and killing innocent animals to enjoy a Chipotle chicken salad????
LIES I TELL YOU!!!
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Education is helpful. Education is expansive. Education is SEXY. 😻💁👅👄💋
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NOTHING is more attractive than a well-informed individual contributing to a cruelty-free world by living the example. NOTHING. - - - - - - - - - - - - - ▪☆ VEGAN ☆▪ •••
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••• #crueltyfree #veganlifestyle #vegansofig #animallover #sustainableliving #vegan #govegan #plantbased #dobetter #omnivore  #eatcleangetlean #vegetarian #fitfam #carnivore #intermittentfasting #iifym #protein #plantprotein #bethechange #educateyourself 
#stopmakingexcuses #fitlife
#organic #nongmo #monsanto 
#foodindustry #bigpharma #fitfam #alpha
💪Lean Mean Green Plant-Protein!💚✌🌱🏋 Who the FUCK lied to you and said you had to spend your hard-earned money torturing and killing innocent animals to enjoy a Chipotle chicken salad???? LIES I TELL YOU!!! --------- Education is helpful. Education is expansive. Education is SEXY. 😻💁👅👄💋 • • • • NOTHING is more attractive than a well-informed individual contributing to a cruelty-free world by living the example. NOTHING. - - - - - - - - - - - - - ▪☆ VEGAN ☆▪ ••• •• • •• ••• #crueltyfree  #veganlifestyle  #vegansofig  #animallover  #sustainableliving  #vegan  #govegan  #plantbased  #dobetter  #omnivore   #eatcleangetlean  #vegetarian  #fitfam  #carnivore  #intermittentfasting  #iifym  #protein  #plantprotein  #bethechange  #educateyourself  #stopmakingexcuses  #fitlife  #organic  #nongmo  #monsanto  #foodindustry  #bigpharma  #fitfam  #alpha 
HOT DAMN this sandwich is the stuff of legends. Mashed chickpea salad made with @followyourheart Veganaise on @glutinofoods seeded bread. And of course, no lunch would be complete without some @lacroixwater. I may have half-assed meal prep this week, but at least I have this magical salad all ready to go for my lunches this week! 😍👅🌱 #vegan #veganfood #vegansofig #veganlunch #veganmealprep #chickpeasalad #vegansandwich #plantbased #plantstrong #plantprotein #plantbaseddiet
HOT DAMN this sandwich is the stuff of legends. Mashed chickpea salad made with @followyourheart Veganaise on @glutinofoods seeded bread. And of course, no lunch would be complete without some @lacroixwater. I may have half-assed meal prep this week, but at least I have this magical salad all ready to go for my lunches this week! 😍👅🌱 #vegan  #veganfood  #vegansofig  #veganlunch  #veganmealprep  #chickpeasalad  #vegansandwich  #plantbased  #plantstrong  #plantprotein  #plantbaseddiet 
This dish oozes with flavor!  The pesto is made with hemp seeds and Tuscan kale. Use a less peppery variety of kale like Tuscan or also called dinosaur kale for sauces or dips  Yummmmmy!  #dairyfree #glutenfree #superfoods #plantfood #healthcoach #levellifestyle #fuelyourbody #plantprotein #hemp #wellness #nutrition #foodforthought
The Beast Burger from Beyond Meat.
The Beast Burger from Beyond Meat.
Monday fuel at its finest 💚⚡️🌊 @christinedionese #bluegreenprotein #moondeli #spirulina #plantprotein
Being a vegan is a non-violent way of belonging to that invisible network to which we are all connected.
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Burger by 👉🏽🌱🍆🍆🍠🍠🌱
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Ser vegano es una forma no violenta de pertenecer a esa red invisible a la que todos estamos conectados.💚
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#fitness #barcelonavegan #veganfood #veganfitgirl #instaveganfood #vegancooking #organicfood #musclefood #vegancommunity #fitnessfood #vegansofinstagram #womenfitness #cleaneating #blackvegan #veganshare  #veganprotein #trainingfood #healthyfood  #instafitgirl #weightloss #plantbasedprotein #fruitlover #instafitgirl #nutrition #plantprotein #plantbasedeating #eatclean #veganworld #veganmeals
Being a vegan is a non-violent way of belonging to that invisible network to which we are all connected. . . . Burger by 👉🏽🌱🍆🍆🍠🍠🌱 . . . Ser vegano es una forma no violenta de pertenecer a esa red invisible a la que todos estamos conectados.💚 . . . . . . #fitness  #barcelonavegan  #veganfood  #veganfitgirl  #instaveganfood  #vegancooking  #organicfood  #musclefood  #vegancommunity  #fitnessfood  #vegansofinstagram  #womenfitness  #cleaneating  #blackvegan  #veganshare  #veganprotein  #trainingfood  #healthyfood  #instafitgirl  #weightloss  #plantbasedprotein  #fruitlover  #instafitgirl  #nutrition  #plantprotein  #plantbasedeating  #eatclean  #veganworld  #veganmeals 
This week’s vegan Keto meal prepped lunch: marinated, grilled tofu steaks, @traderjoes cauliflower rice, grilled portobello mushrooms, pad of vegan butter all on a bed of fresh baby spinach 😋 #mealprep #mealprepping #veganketo #ketovegan #vegan #veganyogi #veganforlife #keto #spinach #tofu #portobellomushroom #lowcarb #ketogenic #ketodiet #fatburning #noharmtoanimals #plantbased #plantbaseddiet #plantprotein #liveyourlife #healthyfood #healthylifestyle #healthyeating #livelong
This week’s vegan Keto meal prepped lunch: marinated, grilled tofu steaks, @traderjoes cauliflower rice, grilled portobello mushrooms, pad of vegan butter all on a bed of fresh baby spinach 😋 #mealprep  #mealprepping  #veganketo  #ketovegan  #vegan  #veganyogi  #veganforlife  #keto  #spinach  #tofu  #portobellomushroom  #lowcarb  #ketogenic  #ketodiet  #fatburning  #noharmtoanimals  #plantbased  #plantbaseddiet  #plantprotein  #liveyourlife  #healthyfood  #healthylifestyle  #healthyeating  #livelong 
A little bit of a road test. @tescofood high protein pasta with home made pesto.
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A road test in more ways than one. Home made pesto with a whole bunch of fresh basil, a dribble of extra virgin olive oil (hadn't realised I'd run out 😳), a heaped teaspoon of ground cashews, one sundried tomato, salt and pepper. Whizzed in a nutribullet, turned out pretty good despite the minimal oil. Added to 125g of the pasta, some olives and chopped tomatoes. Tasted incredible.
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Now the pasta is twice the calories and sugar than the usual wholewheat we buy, but an incredible 5x the protein. So this meal is around 500cal and 32g of protein (and very filling!). Whilst I was checking out the ingredients on this I found a very useful list of vegan own label products on the Tesco website, well done Tesco 👏👏.
A little bit of a road test. @tescofood high protein pasta with home made pesto. . . A road test in more ways than one. Home made pesto with a whole bunch of fresh basil, a dribble of extra virgin olive oil (hadn't realised I'd run out 😳), a heaped teaspoon of ground cashews, one sundried tomato, salt and pepper. Whizzed in a nutribullet, turned out pretty good despite the minimal oil. Added to 125g of the pasta, some olives and chopped tomatoes. Tasted incredible. . . Now the pasta is twice the calories and sugar than the usual wholewheat we buy, but an incredible 5x the protein. So this meal is around 500cal and 32g of protein (and very filling!). Whilst I was checking out the ingredients on this I found a very useful list of vegan own label products on the Tesco website, well done Tesco 👏👏.
▪T-boned once. 🚘💥🚗💫🚔 ▪Rear-ended twice.
▪ 🚫 No excuses for not staying active & using strength-conditioning (via lifting heavy weights) to heal and tighten my core.
⚠➡Why does it seem constant human nature to look for excuses "why not" rather than all the wonderful reasons "why to"?⬅
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I had no self love until the day (years ago) I CHOSE to be active in loving myself daily and taking steps to nurture my self relationship. This is different for every individual, but there's a self relationship whether you realize it or not. Getting to a point of consistency with self-positivity is key in overriding our negative ego voice and becoming our best selves. 💪✌💚💛🏋 ▪☆ VEGAN ☆▪ •••
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••• #crueltyfree #veganlifestyle #vegansofig #animallover #sustainableliving #vegan #govegan #plantbased #dobetter #omnivore  #eatcleangetlean #vegetarian #fitfam #carnivore #intermittentfasting #iifym #protein #plantprotein #bethechange #educateyourself #waisttrain
#stopmakingexcuses #fitlife
#organic #nongmo #monsanto 
#foodindustry #bigpharma #fitfam #waisttraining
▪T-boned once. 🚘💥🚗💫🚔 ▪Rear-ended twice. ▪ 🚫 No excuses for not staying active & using strength-conditioning (via lifting heavy weights) to heal and tighten my core. ⚠➡Why does it seem constant human nature to look for excuses "why not" rather than all the wonderful reasons "why to"?⬅ • • • I had no self love until the day (years ago) I CHOSE to be active in loving myself daily and taking steps to nurture my self relationship. This is different for every individual, but there's a self relationship whether you realize it or not. Getting to a point of consistency with self-positivity is key in overriding our negative ego voice and becoming our best selves. 💪✌💚💛🏋 ▪☆ VEGAN ☆▪ ••• •• • •• ••• #crueltyfree  #veganlifestyle  #vegansofig  #animallover  #sustainableliving  #vegan  #govegan  #plantbased  #dobetter  #omnivore   #eatcleangetlean  #vegetarian  #fitfam  #carnivore  #intermittentfasting  #iifym  #protein  #plantprotein  #bethechange  #educateyourself  #waisttrain  #stopmakingexcuses  #fitlife  #organic  #nongmo  #monsanto  #foodindustry  #bigpharma  #fitfam  #waisttraining 
[v e g a n] fettuccine alfredo - no animals or humans were harmed in the production of this meal 🌱 
Alfredo has always been one of my favorites and I am so glad I can still enjoy it as a vegan. What’s your favorite vegan remix of something you ate before making the switch? .
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Currently transitioning or new to the veggie life? Check out my insta story to see what I used to make the sauce and click the link in my bio to get 63 simple recipes to help you with your new lifestyle 💚 #veganbynaturecookbook #veganbynature
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#whatveganseat #easyrecipes #veganbynature #VeganByNatureCookBook #chakrafoods #rawfood #buzzfeedfood #essenceeats #blackvegan #vegansofinstagram #crueltyfree #protein #plantprotein  #fitfood #veganfitfam #vegangirl  #veganfitness #veganprotein #wheredoyougetyourprotein #newvegan #veganfoodshare #veganmeal #veganmeals
[v e g a n] fettuccine alfredo - no animals or humans were harmed in the production of this meal 🌱 Alfredo has always been one of my favorites and I am so glad I can still enjoy it as a vegan. What’s your favorite vegan remix of something you ate before making the switch? . . . Currently transitioning or new to the veggie life? Check out my insta story to see what I used to make the sauce and click the link in my bio to get 63 simple recipes to help you with your new lifestyle 💚 #veganbynaturecookbook  #veganbynature  . .. . . #whatveganseat  #easyrecipes  #veganbynature  #VeganByNatureCookBook  #chakrafoods  #rawfood  #buzzfeedfood  #essenceeats  #blackvegan  #vegansofinstagram  #crueltyfree  #protein  #plantprotein  #fitfood  #veganfitfam  #vegangirl  #veganfitness  #veganprotein  #wheredoyougetyourprotein  #newvegan  #veganfoodshare  #veganmeal  #veganmeals 
HAPPY MONDAY!!! 💚💚💚
Cravings for Indian food resulted in this Tofu Saag and Red Lentil Dahl this weekend! 
Both recipes are from 30 minute vegan cookbook I’ve had for soooo long. 😋 oldie but goodie
I hope everyone has a lovely week 💕 .
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#dahl #saag #tofusaag #lentildahl #wfpb #oilfree #hclfvegan #vegan #veganfood #veganrecipes #veganprotein #veganlifestyle #veganfoodshare #tryvegan #eatyourveggies #organic #crueltyfree #fortheanimals #fortheenvironment #plantbased #plantpowered #plantprotein #healthyfood #healthysnack #ditchdairy #carbed
HAPPY MONDAY!!! 💚💚💚 Cravings for Indian food resulted in this Tofu Saag and Red Lentil Dahl this weekend! Both recipes are from 30 minute vegan cookbook I’ve had for soooo long. 😋 oldie but goodie I hope everyone has a lovely week 💕 . . . #dahl  #saag  #tofusaag  #lentildahl  #wfpb  #oilfree  #hclfvegan  #vegan  #veganfood  #veganrecipes  #veganprotein  #veganlifestyle  #veganfoodshare  #tryvegan  #eatyourveggies  #organic  #crueltyfree  #fortheanimals  #fortheenvironment  #plantbased  #plantpowered  #plantprotein  #healthyfood  #healthysnack  #ditchdairy  #carbed 
Homemade Hummus and falafel gf wrap with grated carrot. Israeli couscous and black kale (well it was black before it was cooked)

#vegan #crueltyfree #plantbased #plantprotein #veganfit #veganfitness #veganlifter #vegangains #plantstrong #plantpowered #fitness #lowfat #dietplan #foodpost #healthyfood #glutenfree #veganmom #raisingkindbabies
monday blooms💐✨ pursue what sets your soul on fire. believe in yourself. you are braver than you think, more talented than you know, and more capable than you imagine⚡️
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#worldcaptures #beautifuldestinations #wellnessblogger #wholefoods #tropicaladdicted #meettheworld #traveladdict #greece #plantprotein #detox #santorini #poweredbyplants #heresmyfood #tropical #nourish #beach #wonderlust #fitspo #goals #plantbased #whatveganseat #govegan #vegansofig #veganfood #veganshare #animals #bbg #paris #smoothiebowl #travelblogger
monday blooms💐✨ pursue what sets your soul on fire. believe in yourself. you are braver than you think, more talented than you know, and more capable than you imagine⚡️ • • • • #worldcaptures  #beautifuldestinations  #wellnessblogger  #wholefoods  #tropicaladdicted  #meettheworld  #traveladdict  #greece  #plantprotein  #detox  #santorini  #poweredbyplants  #heresmyfood  #tropical  #nourish  #beach  #wonderlust  #fitspo  #goals  #plantbased  #whatveganseat  #govegan  #vegansofig  #veganfood  #veganshare  #animals  #bbg  #paris  #smoothiebowl  #travelblogger 
LEG DAY - 3 weeks out!!!! 💪🏻👙 Bodybuilding is one of the toughest sports out there. You must show up every week, every day, and every minute in and out of the gym. You push your physical limits and mental strength. The effort doesn’t stop in the gym; it carries on through out each day meticulously practicing posing, planning meals, water intake, cardio, sleep and nutrition whether you’re at home or on the road. You must be on 100% of the time. 
Why do I put myself through this? There is no better feeling than having belief in myself that I’m capable of anything, that my hard work and dedication pay off, that with the right attitude and and mindset I can accomplish any goal I have. 
The drive, perseverance and grit is in me. It’s in you too. Go find it and make your dream a reality!
LEG DAY - 3 weeks out!!!! 💪🏻👙 Bodybuilding is one of the toughest sports out there. You must show up every week, every day, and every minute in and out of the gym. You push your physical limits and mental strength. The effort doesn’t stop in the gym; it carries on through out each day meticulously practicing posing, planning meals, water intake, cardio, sleep and nutrition whether you’re at home or on the road. You must be on 100% of the time. Why do I put myself through this? There is no better feeling than having belief in myself that I’m capable of anything, that my hard work and dedication pay off, that with the right attitude and and mindset I can accomplish any goal I have. The drive, perseverance and grit is in me. It’s in you too. Go find it and make your dream a reality!
Had a long, cold day (literally sat at my desk in my coat!!) so could not have come home to a better dinner! Veg and chicken pie with mash and roasted veggies 😍👍 #vegan #veganeats #veggie #veggielover #vegetarian #veganlunch #vegandinner #plantbased #plantprotein #vegansofig #whatveganseat #veganpie #pie #pieandmash #veganuk #startchsolution #veganfoodshare #veganlife
A little new series I wanted to start showing easy meal examples.
Legume :
Chickpeas / Kidney Beans
I chose these two legumes because they are both very easy to find and fairly cheap.
Grain :
Couscous / Rice
For the grains I went with couscous because it is easy to find, cheap and more importantly easy to prepare (microwave with water). Rice can also be found everywhere, is cheap and can be cooked in a rice cooker.
Veggie :
Broccoli / Spinach
Broccoli is basically “the” green vegetable, you can find it everywhere, it’s pretty cheap and if prepared correctly tastes great. The same goes for spinach
Freshness :
Cherry Tomatoes / Sweet Corn
To make your meal taste good I would definitely add some cherry tomatoes or sweet corn to it, they both bring strong flavours with them.
Extras Sauce :
Taco/Hot/Mexican Sauce or Homemade Taco Sauce
Get yourself some mexican sauce! Bought pre made or a homemade👌 Adds flavour and makes your meal less ‘dry’.
What would you choose?
Maybe other ingredients? Let me know✌️
A little new series I wanted to start showing easy meal examples. Legume : Chickpeas / Kidney Beans I chose these two legumes because they are both very easy to find and fairly cheap. Grain : Couscous / Rice For the grains I went with couscous because it is easy to find, cheap and more importantly easy to prepare (microwave with water). Rice can also be found everywhere, is cheap and can be cooked in a rice cooker. Veggie : Broccoli / Spinach Broccoli is basically “the” green vegetable, you can find it everywhere, it’s pretty cheap and if prepared correctly tastes great. The same goes for spinach Freshness : Cherry Tomatoes / Sweet Corn To make your meal taste good I would definitely add some cherry tomatoes or sweet corn to it, they both bring strong flavours with them. Extras Sauce : Taco/Hot/Mexican Sauce or Homemade Taco Sauce Get yourself some mexican sauce! Bought pre made or a homemade👌 Adds flavour and makes your meal less ‘dry’. What would you choose? Maybe other ingredients? Let me know✌️
Avocado, cheese, smoked ham, iceberg lettuce, tomato, mayo...Basically the perfect sandwich. Oh and all #crueltyfree ✌️
Avocado, cheese, smoked ham, iceberg lettuce, tomato, mayo...Basically the perfect sandwich. Oh and all #crueltyfree  ✌️
Our Eggplant Parm consists of roasted eggplant, homemade tomato sauce, and homemade Parmesan cheese - a combination of warm, homemade goodness. 😋
Our Eggplant Parm consists of roasted eggplant, homemade tomato sauce, and homemade Parmesan cheese - a combination of warm, homemade goodness. 😋
So today I learned about how to deliver injections , take blood pressure , record a patients pulse and breathing rate as well as correct hand washing technique #nursing#nursingstudent#smoothiebowl#smoothie#cute#aesthetic#healthy#health#nutrition#plantbased#wholefoods#wfbp#wfpbvegan#raw#rawvegan#rawfood#bananas#plantprotein#vegan#veganactivist#liverpool#liverpoolstudents#vegansofliverpool#plantpowered#fruit#coconut#oats#peaches#raspberries#strawberries
So today I learned about how to deliver injections , take blood pressure , record a patients pulse and breathing rate as well as correct hand washing technique #nursing #nursingstudent #smoothiebowl #smoothie #cute #aesthetic #healthy #health #nutrition #plantbased #wholefoods #wfbp #wfpbvegan #raw #rawvegan #rawfood #bananas #plantprotein #vegan #veganactivist #liverpool #liverpoolstudents #vegansofliverpool #plantpowered #fruit #coconut #oats #peaches #raspberries #strawberries 
Un regaloneo chico para estudiar 😋🍓🍫
Un regaloneo chico para estudiar 😋🍓🍫
Sick Day 3: Feeling a bit better but still gross. Hungry or not, I know now more than ever, my body needs to be properly fueled so that I can get back to 100%- and back to my scheduled workouts! Made this tofu scramble, loaded with veggies, baked potato, and avocado. Seasoned with my favorite good for you spices- garlic, curry, turmeric, cayenne, black pepper, and smoked paprika. 
#letfoodbethymedicine #tofuscramble #veggies #bakedpotato #avocado #curry #medicinalspices #sickday #eatforhealth #fuelforhealth #plantbased #plantfuel #plantstrong #plantpowered #plantbaseddiet #paleoish #plantprotein #vegan #glutenfree #eggfree #dairyfree #sugarfree #meatfree #nomeatnoproblem #workoutfuel #veganfitness #veganfitfood #nom
Sick Day 3: Feeling a bit better but still gross. Hungry or not, I know now more than ever, my body needs to be properly fueled so that I can get back to 100%- and back to my scheduled workouts! Made this tofu scramble, loaded with veggies, baked potato, and avocado. Seasoned with my favorite good for you spices- garlic, curry, turmeric, cayenne, black pepper, and smoked paprika. #letfoodbethymedicine  #tofuscramble  #veggies  #bakedpotato  #avocado  #curry  #medicinalspices  #sickday  #eatforhealth  #fuelforhealth  #plantbased  #plantfuel  #plantstrong  #plantpowered  #plantbaseddiet  #paleoish  #plantprotein  #vegan  #glutenfree  #eggfree  #dairyfree  #sugarfree  #meatfree  #nomeatnoproblem  #workoutfuel  #veganfitness  #veganfitfood  #nom 
Monday vibes !!!🌱🌱🌱
Moringa is called Nebedaye, "never die" in many African languages. It is also known as The Miracle Tree. The tree is native to Northern India where it was decribed around 2000 BC as a medicinal herb and it spread westward to Egypt. The moringa is grown mainly in semiard, tropical, subtropical areas. Ancient Egyptians treasured Moringa oil using it as a protection for their skin from the desert weather. Every part of the tree is valuable; seeds can be used to purify water, bark roots and flowers has medicinal properties and the leaves are the most nutrient dense foods on earth. It has many benefits and you may wanna add it to your household.
💚#moringa #leafpowder #greensuperfood #plantprotein #moringatree #moringaoleifera #Nebedaye #benoil #drumsticks #energy #plantbased #healthandwellness #healing #vegan #vegetarian #queenbeenaturalliving
Monday vibes !!!🌱🌱🌱 Moringa is called Nebedaye, "never die" in many African languages. It is also known as The Miracle Tree. The tree is native to Northern India where it was decribed around 2000 BC as a medicinal herb and it spread westward to Egypt. The moringa is grown mainly in semiard, tropical, subtropical areas. Ancient Egyptians treasured Moringa oil using it as a protection for their skin from the desert weather. Every part of the tree is valuable; seeds can be used to purify water, bark roots and flowers has medicinal properties and the leaves are the most nutrient dense foods on earth. It has many benefits and you may wanna add it to your household. 💚#moringa  #leafpowder  #greensuperfood  #plantprotein  #moringatree  #moringaoleifera  #Nebedaye  #benoil  #drumsticks  #energy  #plantbased  #healthandwellness  #healing  #vegan  #vegetarian  #queenbeenaturalliving 
So I forgot to take a picture before eating this.... again. This is my favorite thing to eat for #breakfast .... and #dinner 😋 Avalible @mykingsoopers in #capitalhill Plus it’s only 190 #calories 🎉
So I forgot to take a picture before eating this.... again. This is my favorite thing to eat for #breakfast  .... and #dinner  😋 Avalible @mykingsoopers in #capitalhill  Plus it’s only 190 #calories  🎉
I am forever getting asked how I can meet my protein needs even though I do not eat red meat.. The majority of my protein needs are met by eating legumes (beans, lentils and peas). They are a great source of protein and  they are also low in fat, high in soluble fibre, and contain iron and B vitamins! My favorite are chickpeas (also known as garbanzo beans); I add that sh** to everything! •
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Falafel is one of my favorite meals - I ate it 4 days in a row while in Europe. Here is my own attempt at making them; Vegan Falafel on Whole Wheat Pitas with Garlic Dill Sauce 🌯
I am forever getting asked how I can meet my protein needs even though I do not eat red meat.. The majority of my protein needs are met by eating legumes (beans, lentils and peas). They are a great source of protein and they are also low in fat, high in soluble fibre, and contain iron and B vitamins! My favorite are chickpeas (also known as garbanzo beans); I add that sh** to everything! • • Falafel is one of my favorite meals - I ate it 4 days in a row while in Europe. Here is my own attempt at making them; Vegan Falafel on Whole Wheat Pitas with Garlic Dill Sauce 🌯
Ive been on a plant based journey for years and I’ve tried every diet along the way (paleo, gluten free, whole food based, plant based, vegan, vegetarian, pescatarian, etc)...I’ve strayed away...I’ve come back...spent years of researching and experimenting and at the end of the day meat Is just not for me. It’s gross, high in cholesterol and saturated fat and contains no fiber or vitamins. I love animals too much to contribute to the unnecessary torture and slaughter. Even organic, grass fed animals still carry stress and sadness in their bodies and I refuse to take on that bad karma. 🌱 #Vegan & #Vegetarian works for me 💪🏽🙌🏽🌻❤️💕🍃🌼 My body is not a graveyard for dead matter.  #askmewhereigetmyproteinfrom #plantbaseddiet #plantpowered #veganfoodshare #plantprotein #eatinganimalsisweird #friendsnotfood
Ive been on a plant based journey for years and I’ve tried every diet along the way (paleo, gluten free, whole food based, plant based, vegan, vegetarian, pescatarian, etc)...I’ve strayed away...I’ve come back...spent years of researching and experimenting and at the end of the day meat Is just not for me. It’s gross, high in cholesterol and saturated fat and contains no fiber or vitamins. I love animals too much to contribute to the unnecessary torture and slaughter. Even organic, grass fed animals still carry stress and sadness in their bodies and I refuse to take on that bad karma. 🌱 #Vegan  & #Vegetarian  works for me 💪🏽🙌🏽🌻❤️💕🍃🌼 My body is not a graveyard for dead matter. #askmewhereigetmyproteinfrom  #plantbaseddiet  #plantpowered  #veganfoodshare  #plantprotein  #eatinganimalsisweird  #friendsnotfood 
Meals for 10/29-10/30 are on the website!  On the menu:  a repeat due to demand :) of the Fried Cauliflower "chicken" w. Lentil and roasted beet salad...general to's tofu...chickpea burgers with slaw...cashew cheez & "meet" ziti w. Homemade marinara....and trying something new...our blackbean burger on a bun with fixings and parsley and garlic potato wedges...2 soups: lentil and potato and leek...desserts: chocolate pudding w. Coconut whipped cream....hearty slice of banana date and walnut bread. Good stuff!  Don't forget our bakery items (available next day if you order by noon), and our family sized meals and bulk sides (available next day if ordered by noon). Happy eating, and have an amazing week!!!! #plantpowered #veganbaking #veganrichmond #shoplocalrva #richmondfood #vegans #meatlesseveryday #healthyfood #veganfood #rvavegan #plantprotein #eatvegan #eatyourveggies #richmondeats. Huge shout out to @sweetpotatosoul for the cf recipe inspiration.
Meals for 10/29-10/30 are on the website! On the menu: a repeat due to demand :) of the Fried Cauliflower "chicken" w. Lentil and roasted beet salad...general to's tofu...chickpea burgers with slaw...cashew cheez & "meet" ziti w. Homemade marinara....and trying something new...our blackbean burger on a bun with fixings and parsley and garlic potato wedges...2 soups: lentil and potato and leek...desserts: chocolate pudding w. Coconut whipped cream....hearty slice of banana date and walnut bread. Good stuff! Don't forget our bakery items (available next day if you order by noon), and our family sized meals and bulk sides (available next day if ordered by noon). Happy eating, and have an amazing week!!!! #plantpowered  #veganbaking  #veganrichmond  #shoplocalrva  #richmondfood  #vegans  #meatlesseveryday  #healthyfood  #veganfood  #rvavegan  #plantprotein  #eatvegan  #eatyourveggies  #richmondeats . Huge shout out to @sweetpotatosoul for the cf recipe inspiration.
Kids are home! 🎉 I made these vanilla vegan biscuits earlier ready for the kiddies to decorate 🌈 #veganfortheanimals #vegan #veganism #veganfood #veganeats #veganbiscuits #basic #star #vegankids #veganbaking #plantbased #plantlife #plantprotein #plantpowered #mumlife #kids #halftermfun #homemade #love #family
🌱 Dinner: Eggplant on the oven stuffed with super spicy lentil 'bolognesa' + dairy-free cheese gratin 😎❤😍🍆
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#🌱 #🍆 #vegan #vegans #veganlife #veganlifestyle #vegano #veganfood #veganfoodshare #veganfoodporn #govegan #govegan🌱 #whatveganseat #whatveganscook #plantbaseddiet #plantbasedfood #plantbased #veganpower #mydubai #dubai #uae #food #food😍 #foodporn #foodie #veggie #veggies #mediterraneo #veganprotein #plantprotein
🌱 Dinner: Eggplant on the oven stuffed with super spicy lentil 'bolognesa' + dairy-free cheese gratin 😎❤😍🍆 . . #🌱 #🍆 #vegan  #vegans  #veganlife  #veganlifestyle  #vegano  #veganfood  #veganfoodshare  #veganfoodporn  #govegan  #govegan 🌱 #whatveganseat  #whatveganscook  #plantbaseddiet  #plantbasedfood  #plantbased  #veganpower  #mydubai  #dubai  #uae  #food  #food 😍 #foodporn  #foodie  #veggie  #veggies  #mediterraneo  #veganprotein  #plantprotein 
A delicious spinach wrap, with homemade spicy hummus, kale, parsley, basil, red bell pepper, and rice
A delicious spinach wrap, with homemade spicy hummus, kale, parsley, basil, red bell pepper, and rice
Plant powered goodness! Using the #meatlessmonday mantra to encourage myself & my family to think of other sources of protein + fill our plates with nutritious veggies! Our body works very hard to break down protein, so sometimes it’s nice to give it a little digestive rest. Don’t get me wrong, I still enjoy sources of animal protein very much, but right now I am listening to what my body is craving and for whatever reason right now, that’s alllll the veggies, nuts, seeds and legumes! •
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I filled my plate with chopped organic romaine, broccoli & carrot slaw, roasted broccoli & zucchini, 1/2 an avocado, cucumbers, black beans, my usual almond butter dressing, Peptides, hemp seeds and nutritional yeast! Super satisfying ☺️. •
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#thatsashley #plantbased #plantprotein #protein #vegan #vegetarian #realfood #personaltrainer #eattherainbow #veggies #healthcoach #holistichealthcoach #fats #nutrients #
Plant powered goodness! Using the #meatlessmonday  mantra to encourage myself & my family to think of other sources of protein + fill our plates with nutritious veggies! Our body works very hard to break down protein, so sometimes it’s nice to give it a little digestive rest. Don’t get me wrong, I still enjoy sources of animal protein very much, but right now I am listening to what my body is craving and for whatever reason right now, that’s alllll the veggies, nuts, seeds and legumes! • • I filled my plate with chopped organic romaine, broccoli & carrot slaw, roasted broccoli & zucchini, 1/2 an avocado, cucumbers, black beans, my usual almond butter dressing, Peptides, hemp seeds and nutritional yeast! Super satisfying ☺️. • • #thatsashley  #plantbased  #plantprotein  #protein  #vegan  #vegetarian  #realfood  #personaltrainer  #eattherainbow  #veggies  #healthcoach  #holistichealthcoach  #fats  #nutrients  #
Salted cinnamon banana chocolate chip cookies.... they speak for themselves. Recipe below⬇️
4-ingredient (healthy!) cookies🍌🍪:
2 browned bananas
1 cup rolled oats
2 tbsp chocolate chips (dairy-free if vegan)
Few dashes of cinnamon

Mash bananas in a bowl, mix in the rest of the ingredients. Spoon onto tray with parchment paper, bake at 325F for 20 minutes. Enjoy! #nomz #nutritiousnomz
Salted cinnamon banana chocolate chip cookies.... they speak for themselves. Recipe below⬇️ 4-ingredient (healthy!) cookies🍌🍪: 2 browned bananas 1 cup rolled oats 2 tbsp chocolate chips (dairy-free if vegan) Few dashes of cinnamon Mash bananas in a bowl, mix in the rest of the ingredients. Spoon onto tray with parchment paper, bake at 325F for 20 minutes. Enjoy! #nomz  #nutritiousnomz 
That fully stocked post-grocery shopping feeling 🙌🏼 I #mealplan for the week and it's always a surprise how much $ I save when eating a mostly #plantbaseddiet #plantbased #plantprotein #vegetarian #eatplants #savemoney
Vegan Chana Masala, Daal Fry, rice, pickled onions, and a veggie spring roll 🔥🔥🔥 if you haven't tried Chana Masala, congrats to you because you just played yourself. Since going vegan, I have gained an appreciation for food from around the world. Traditional American food is just boring to me now. #eatmoreplants
Vegan Chana Masala, Daal Fry, rice, pickled onions, and a veggie spring roll 🔥🔥🔥 if you haven't tried Chana Masala, congrats to you because you just played yourself. Since going vegan, I have gained an appreciation for food from around the world. Traditional American food is just boring to me now. #eatmoreplants 
working at home means no excuses for not having #lunch made up a bowl of #nochicken noodle #soup which uses savoury bits of #mycoprotein in lieu of said chicken and loads of herbs to boost #immunesystem .
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#plantbased #vegan #vegetarian #autoimmune #nutfree #gf #guthealth  #dairyfree #plantprotein #postworkout #healthyeating #cleaneating #athlete #runner #triathlete #recipe #epigenetics #digestion #soups #nutrition #nongmo #igfood
#MeatlessMonday Repost from @sp_nutrition_and_health:
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Hello lovelies 🤗
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Meatless Monday lunch as usual 🌱🌱
I combined the meal prep items (roasted cauli and quinoa @bobsredmill) with some freshly made tofu @nasoya @wholefoodsunionnj and sautéed power greens @earthboundfarm;
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For the tofu, I just seared it with some avocado 🥑 oil @primalkitchenfoods then tossed in the greens and covered it for few minutes until greens wilted. Really easy and yummy!
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Busy Monday here as usually, to-do list is too long so definitely prioritizing 🙌🏻
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Wishing you all a wonderful week, xoxo SP
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#meatlessmonday#plantbased#tofu#vegan#vegetarian #plantprotein#poweredbyplants#protein#macros #postworkout#glutenfree#gf#dairyfree#cleanfoodshare #healthyfoodshare#primal
#MeatlessMonday  Repost from @sp_nutrition_and_health: ・・・ Hello lovelies 🤗 . Meatless Monday lunch as usual 🌱🌱 I combined the meal prep items (roasted cauli and quinoa @bobsredmill) with some freshly made tofu @nasoya @wholefoodsunionnj and sautéed power greens @earthboundfarm; . For the tofu, I just seared it with some avocado 🥑 oil @primalkitchenfoods then tossed in the greens and covered it for few minutes until greens wilted. Really easy and yummy! . Busy Monday here as usually, to-do list is too long so definitely prioritizing 🙌🏻 . Wishing you all a wonderful week, xoxo SP . . . . . . #meatlessmonday #plantbased #tofu #vegan #vegetarian  #plantprotein #poweredbyplants #protein #macros  #postworkout #glutenfree #gf #dairyfree #cleanfoodshare  #healthyfoodshare #primal 
👀👀 @eatbanza shells + @violifeamerica cheese + @so_delicious coco milk 🌱
🦋 
I don’t know who told y’all being vegan was hard, but I have 🙅🏾 problems ☺️ You don’t have to cancel 🙅🏾 out your favorite foods....Just make them healthier. 🦋
This #banzaplus5 is dedicated to all my Mac and cheese lovers out there. 🙋🏾 I got you covered 😏....
Click the photo for deets
👀👀 @eatbanza shells + @violifeamerica cheese + @so_delicious coco milk 🌱 🦋 I don’t know who told y’all being vegan was hard, but I have 🙅🏾 problems ☺️ You don’t have to cancel 🙅🏾 out your favorite foods....Just make them healthier. 🦋 This #banzaplus5  is dedicated to all my Mac and cheese lovers out there. 🙋🏾 I got you covered 😏.... Click the photo for deets
A messy but real representation of what my lunches look like 95% of the time. On the bottom hiding is riced cauliflower, topped with sweet potato, steamed broccoli, spiced chick peas, some hummus and that @traderjoes everything but the bagel seasoning that is almost gone because I put it on literally everythingggggg. 🙌🏼 Hope y'all are off to a good start this Monday. It's 12:30 and I'm still in pajamas. That's either envy-able or sad 🤔
A messy but real representation of what my lunches look like 95% of the time. On the bottom hiding is riced cauliflower, topped with sweet potato, steamed broccoli, spiced chick peas, some hummus and that @traderjoes everything but the bagel seasoning that is almost gone because I put it on literally everythingggggg. 🙌🏼 Hope y'all are off to a good start this Monday. It's 12:30 and I'm still in pajamas. That's either envy-able or sad 🤔
Rooibos Chai Cheesecake Bites by @homegrownprovisions ✨ 
Author: Homegrown Provisions
Serves: 24
Ingredients
Crust
1 cup pecans
1 cup dates, pitted
1 cup walnuts
¼ cup rooibos tea (cooled to room temperature)
1 tbsp coconut oil
Rooibos Chai Tea Filling
1 cup cashews, soaked in water overnight and drained
1 cup vegan cream cheese
¼ cup + 2 tbsp maple syrup
½ cup rooibos tea (cooled to room temperature)
½ tsp cinnamon
½ tsp nutmeg
¼ tsp ground ginger
¼ tsp cardamom
¼ tsp ground cloves
1 tsp vanilla extract
Toppings (Optional)
Loose-leaf rooibos tea
Cinnamon and nutmeg to sprinkle
Pecan halves
Instructions
Pre-heat the oven to 350 degrees F.
Lightly grease an 11" x 7" baking pan with coconut oil and set aside.
Add all crust ingredients to a high-speed blender or food processor and whirl away until the dough begins to come together. Don’t grind into a paste! It’s okay if the dough has a few smaller pieces of walnuts, dates and/or pecans left.
Evenly press the dough into the bottom of the square pan using your fingers or the back of a spoon.
Bake the crust in the oven for 10 minutes, remove from heat and let crust cool to room temperature.
While the crust is cooling, add all filling ingredients to a high-speed blender or food processor. Whirl away until smooth and creamy.
Poor rooibos chai tea filling evenly over the crust. Use a spatula as needed to smooth out the filling.
Place the cheesecake in the freezer for 4 hours.
When ready to eat, remove the cheesecake from the freezer and cut into small squares (roughly makes about 24 squares).
Sprinkle loose-leaf rooibos tea over the top, along with dashes of cinnamon, nutmeg and pecan halves.
Serve immediately or let defrost (about 15 minutes) to room temperature for a softer bite.
#capetownfood
Rooibos Chai Cheesecake Bites by @homegrownprovisions ✨ Author: Homegrown Provisions Serves: 24 Ingredients Crust 1 cup pecans 1 cup dates, pitted 1 cup walnuts ¼ cup rooibos tea (cooled to room temperature) 1 tbsp coconut oil Rooibos Chai Tea Filling 1 cup cashews, soaked in water overnight and drained 1 cup vegan cream cheese ¼ cup + 2 tbsp maple syrup ½ cup rooibos tea (cooled to room temperature) ½ tsp cinnamon ½ tsp nutmeg ¼ tsp ground ginger ¼ tsp cardamom ¼ tsp ground cloves 1 tsp vanilla extract Toppings (Optional) Loose-leaf rooibos tea Cinnamon and nutmeg to sprinkle Pecan halves Instructions Pre-heat the oven to 350 degrees F. Lightly grease an 11" x 7" baking pan with coconut oil and set aside. Add all crust ingredients to a high-speed blender or food processor and whirl away until the dough begins to come together. Don’t grind into a paste! It’s okay if the dough has a few smaller pieces of walnuts, dates and/or pecans left. Evenly press the dough into the bottom of the square pan using your fingers or the back of a spoon. Bake the crust in the oven for 10 minutes, remove from heat and let crust cool to room temperature. While the crust is cooling, add all filling ingredients to a high-speed blender or food processor. Whirl away until smooth and creamy. Poor rooibos chai tea filling evenly over the crust. Use a spatula as needed to smooth out the filling. Place the cheesecake in the freezer for 4 hours. When ready to eat, remove the cheesecake from the freezer and cut into small squares (roughly makes about 24 squares). Sprinkle loose-leaf rooibos tea over the top, along with dashes of cinnamon, nutmeg and pecan halves. Serve immediately or let defrost (about 15 minutes) to room temperature for a softer bite. #capetownfood 
Mixed bean chilli with crispy kale...simple and delicious!

#protein #veggie #vegan #vegansofig #veggieprotein #plantbased #guiltfree #whatveganseat #simple #plantprotein
Beating the gloomy Mondays with some tomato soup
Beating the gloomy Mondays with some tomato soup
Grab your #squad and head to Vegan Friendsgiving Dinner! Nov 16th 7-9pm at the coooooolest new spot in #ATX @theaustinwinery! Price goes up soon, get advanced tix while they’re cheap! Link in profile
Grab your #squad  and head to Vegan Friendsgiving Dinner! Nov 16th 7-9pm at the coooooolest new spot in #ATX  @theaustinwinery! Price goes up soon, get advanced tix while they’re cheap! Link in profile
I've found that since switching to a plant based diet, the foods I find myself craving are not the foods I thought I'd crave. I don't miss chicken, beef, or any other land animal meat, but I do miss tuna a ton. For some reason, another thing I've been pining for is a flaky buttery croissant, so when I found vegan croissants at Urban Fare this morning obvs I had to get one! Warmed up, with some melty vegan butter... Bliss!
#whatsforbreakfast #croissant #vegan #vegetarian #plantbased #plantpowered #plantprotein #veganvancouver #vancityvegan #vegancanada #newvegan #whatveganseat #whatvegetarianseat #cleanvegan
I've found that since switching to a plant based diet, the foods I find myself craving are not the foods I thought I'd crave. I don't miss chicken, beef, or any other land animal meat, but I do miss tuna a ton. For some reason, another thing I've been pining for is a flaky buttery croissant, so when I found vegan croissants at Urban Fare this morning obvs I had to get one! Warmed up, with some melty vegan butter... Bliss! #whatsforbreakfast  #croissant  #vegan  #vegetarian  #plantbased  #plantpowered  #plantprotein  #veganvancouver  #vancityvegan  #vegancanada  #newvegan  #whatveganseat  #whatvegetarianseat  #cleanvegan 
Pasta and soup for lunch!! #letseat
Broccoli soup with corn pasta and tomatoes with green peas 🥄🍴
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#vegan #glutenfree #glutenfreevegan #glutenfreepasta #vegancommunity #veganlunch #veganfood #herbivore #plantbased #plantprotein #crueltyfree
Veganniversary feast 🌱 stir fry with vegan crispy duck. All the #plantprotein and all the #nutrients, hoping it will help me shake off the virus I've picked up 😣 #food #foodporn #vegan #veganfood #veganfoodshare #instavegan #vegetarian #lindamccartney #eatyogreens #easymeals
Hello lovelies 🤗
.
Meatless Monday lunch as usual 🌱🌱
I combined the meal prep items (roasted cauli and quinoa @bobsredmill) with some freshly made tofu @nasoya @wholefoodsunionnj and sautéed power greens @earthboundfarm;
.
For the tofu, I just seared it with some avocado 🥑 oil @primalkitchenfoods then tossed in the greens and covered it for few minutes until greens wilted. Really easy and yummy!
.
Busy Monday here as usually, to-do list is too long so definitely prioritizing 🙌🏻
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Wishing you all a wonderful week, xoxo SP
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#meatlessmonday#plantbased#tofu#vegan#vegetarian #plantprotein#poweredbyplants#protein#macros #postworkout#glutenfree#gf#dairyfree#cleanfoodshare #healthyfoodshare#primal
Hello lovelies 🤗 . Meatless Monday lunch as usual 🌱🌱 I combined the meal prep items (roasted cauli and quinoa @bobsredmill) with some freshly made tofu @nasoya @wholefoodsunionnj and sautéed power greens @earthboundfarm; . For the tofu, I just seared it with some avocado 🥑 oil @primalkitchenfoods then tossed in the greens and covered it for few minutes until greens wilted. Really easy and yummy! . Busy Monday here as usually, to-do list is too long so definitely prioritizing 🙌🏻 . Wishing you all a wonderful week, xoxo SP . . . . . . #meatlessmonday #plantbased #tofu #vegan #vegetarian  #plantprotein #poweredbyplants #protein #macros  #postworkout #glutenfree #gf #dairyfree #cleanfoodshare  #healthyfoodshare #primal