Should 2018 be full of self love, self care, and growth on a deeper level?
Never forget to turn a loving hand towards yourself, sometimes you deserve it and need it more than you realize. .
@Regrann from @joshrosebrook - - unknown. ❤️❤️❤️ - #regrann
In the lab testing @planet_protein new protein powder that will be in compostable packaging! We brought our own reusable cups for taste-testing since the lab doesn’t provide reusable options 😊 #FutureZeroWasteBusiness#EthicalCompany
Anyone else take #ashwagandha 🌱before bed and experience crazy #vividdreams ?? I normally don’t ever remember my dreams, but since I’ve started taking this I feel like I’m just watching a movie all night, but strangely a movie that I know at some point it’s just a dream which is even weirder… I’m almost always helping someone escape danger - Last night it was a beautiful little blonde girl 👧🏼 that I’ve never seen before but could picture so clearly, the night before I was being given the secrets of the free world🤫 #idontfeellikeimsleeping
Too cool not to share! 🤗
Yesterday, I was so excited to have my body’s frequencies scanned and interpreted.
Our body relies on frequencies, it’s the cellular foundation of organs and systems working properly. It also can pick up resistance to frequencies measured for emotional balance.
I’ve been wanting scanned for over a year now! 🙌Wowza, you know what I’m more excited about, that I already know how to respond to increasing my body’s frequencies in the areas that came back as recommended systems to work on. 🌱Essential oils- they are the life blood of the plant. They each uniquely posses a frequency measurement...🤯 How cool that this scan picked up joint concerns which is exactly hat I started working on this past week because-ugghhhh-although I am falling in love with running, my joints aren’t so much. 👊🙈
#gobacktobasics#plantsaremedicine#balancefromwithin#doctorsarecool but #takechargeofyou
"There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique." Martha Graham
Fun night having friends over for a raw vegan din-din. My normal dinners consist of fruit, fruit juice, veggie juice or a simple salad devoid of nuts and seeds, so this dinner was a real treat for me, but not something I would eat everyday on my healing journey to Wellville. I love feeding people raw living foods. Giving them the most nutrient-dense ingredients on the planet. Showing them raw fruits and veggies can be fun, delicious and satisfying. Food that loves you back❤ Pictured here is @rawfoodromance raw, spinach onion dip served with carrot/cucumber slices and raw flax crackers. This recipe was OMG.😍 This is now on my top 10 favorite raw dish recipes. You guys have to try it. We also had a raw taco bar with sunflower 'refried beans', @peacepiesraw sexi mexi walnut 'meat',cashew nacho 'cheeze' and 'sour creme'(made from their recipe book), guacamole, hot sauce, cilantro, raw olives and veggies marinated in coconut aminos. Still think veggies are dull and bland?😜**not pictured are mini carrot and strawberry 'cheez' cake bites brought by my amazing Vegan friend, Christina**
Bathing with friends ... #Mugwort#Artemisia 🌿
Mugwort is one of my most beloved allies, especially around the New Moon 🌚 She is a magical herb that can help clear energy, take whatever is no longer needed (leaving space for new to come ... ) & elucidate visions to aid us in our path. I also used a bit of fresh infused oil from the garden this summer & smudged with my fave Montana Artemisia (tridentata). Both act on the pineal gland, which aids in opening the third eye & in regulating our cycles. A beautiful ritual for a dreamy night & welcoming the new season ahead✨🌊👁 Ready for that Leo Lunar Eclipse! .
Since I eat more vegetarian/vegan foods than not, I want to make sure I don't lack on things my body needs, like B12 and protein. Spirulina is my go to for that. I mix 1 tsp in about 1/2 cup of orange juice. You can also add it to smoothies or other juices.
No wisdom teeth = I have a reason to make a smoothie for every meal and not feel bad about it! I love finding new ways to make smoothies that are not only delicious but PACKED with nutrients to keep you full and satisfied for a long time! This one absolutely did the trick! 🌿🍌🥑🌱
—————————————————————————Recipe ✨ 2 large handfuls of spinach ✨ 1/2 Banana ✨ 1/2 Avocado ✨ 2 Dates ✨ 1/2 cup @tempthemp unsweetened vanilla milk ✨ 1 scoop @furtherfood collagen peptides ✨ 1 Handful frozen mango ✨ Ice and Water
Here's a wonderful excuse I get all the time: "Kim, I would love to try shakeology, but it's just Soooooo expensive and honestly I just CAN'T AFFORD IT!" 😒😒😒😒 And here's my response:
Did you know that one Shakeology scoop is equivalent to FOUR dollars?
Four. Measly. Dollars.
What are you spending that money on?
Are you honestly investing in yourself and your health, or are you neglecting your nutrition (which is actually one of the very most important things in your life) and burning that cash up putting it somewhere else where it doesn't matter?
What about that money you're spending every day for lunch? $10-12 dollars a day on pizza, subway, McDonalds.. How about that money you're spending every weekend going out drinking?
How about the money you're putting towards buying energy drinks or scratch off tickets?
How about the money you're wasting on Starbucks coffee every morning? Or getting crappy meals to go?
Or how about that breakfast you skip every day? Which is the MOST important meal of the day?
Are you seriously saying your health isn't worth FOUR DOLLARS a DAY?! And that you can't put the cash that you're wasting on crap on something that MATTERS? Something that is going to HELP you and help you feel INCREDIBLE and will help you get ALL of that nutrition you're not getting every day?
Did you also know that people DON'T eat fruits and vegetables?
Not ANY fruits or vegetables. At all.
We are supposed to eat 5-9 servings a day. And people are getting ZERO.
But.. Shakeology is too expensive, right? #shakeology#superfoods#densenutrition#mealonthego .
Something that I use ALL THE TIME and never talk about is ESSENTIAL OILS!!!! I became introduced to essential oils about 8 years ago and have used them faithfully since. I have replaced every otc medication with essential oils and I have used them for deep healing. The healing vibrational frequency of a plant oil resonates with our body's vibration to take healing to a whole new level, nothing that synthetic substances can do. ::
Well my friends, I have an abundance of oils that I want to pass over to you!! My oils come from my holistic school in Montana, the Nordblom America Institute of FootZonology, and they are imported from Germany and England. You cannot find them anywhere is the US except from Goddess of Spring (link in profile). ::
Watch for my upcoming posts!!!! Do you use oils? What do you love about them?? 🌱♥️⭐
Almost finished this book and wow so much info it's one I'll read again for sure!
Sometimes we can be so disconnected as humans to think that we alone. The earth is alive we are never alone 🙂
Anyone can learn to understand the language of plants. We just need to sit with them connect with them and treat them as teachers and living.
Today take a minute to observe anything in nature that captures your attention. What did you see? What did you feel? How do you feel?
CBD + tea with friends ♡ // Colorado, December 2017 *hey! also! if you’re dealing with pain, nausea, anxiety, inflammation, cramps, crohn’s, ptsd, insomnia or literally any other debilitating health issue, I seriously suggest giving cbd a chance. Cbd is a non psychoactive, meaning it will not get you high, but it will give you all the health benefits and is legal in all 50 states! There are many other ways aside from smoking it to get it into your system-tinctures, topical, edibles, etc. On top of all the benefits, it’s a plant! A pure, natural medicine that’s not an addictive pain pill. #themoreyouknow#plantsaremedicine#cbdmovement
One of my favvvvz about this
🌿Starter Kit from Young Living✨ is the incredible ways you can customize everything for your needs.
I’m obsessed with making my own rollerball blends, customized to myself, and fam... it makes me feel like a little mad scientist 👩🏻🔬 blending up some magical concoctions 🌈😇
Here’s some great blends you can make yourself, super EASY-PEASSSYYY from just the Premium Starter Kit itself!
(mix these with a carrier oil, I love the V-6 complex from YL)
🌱wake up ↠ peppermint + lemon 🍋
🌱immunity booster ↠ thieves + lemon + frankincense
🌱happy tummy ↠ peppermint + digize
🌱relax ↠ stressaway + lavender
🌱clear face ↠ purification + frankincense + lavender
🌱breathe ↠ RC + lemon + frankincense
🌱owiiiies ↠ lavender + frankincense
If you have A N Y questions, hit me up 🤙🏻, I’m always here to help. I want to bring this wellness 💕lifestyle to every home!
Speaking of traveling, what else fits into this ridiculously adorable, travel, and spill friendly @robertarollerrabbit Hearts Makeup Case? More than what's pictured here actually! It always looks and feels like way tooo much 💩, but I use at least 90% of the products I take and like 5% of the clothes I pack. So I packed light this year, and by light I mean I reduced the amount of clothes I bought with us to Vegas.... because skincare is way more important! 😂😂
This makeup case was gifted (not for post), and it's seriously the exact travel case I always thought should exist, it's lined inside and out for easy cleanup and durability, and it's so adorable I almost want to carry it around like a clutch! I love that I'll have this case for years to come without worrying about it staining, tearing or degrading prematurely, cheers to #slowfashion solutions!
What are your travel essentials?
Said no one, EVER!
Loving my new experiences with this month's @beautyheroes discovery!!
This month's Hero feature is The 👁 Eye 👁 Achiever multi - correctional serum from @mayachiabeauty!!
Starting the new year off with Maya Chia makes things feel as though sunshine might just be around the corner. .
With superhero ingredients like supercritical chia seed oil, black cumin seed, and red raspberry oils this multi - correctional serum has the same intoxicating under notes of the Super Couple face oil with the deep aroma of the black cumin seed oil to round out your scent-sory experience!
This serum is intended to brighten your under eye are, soften fine and deep lines and comes in a travel ready roller bottle for moisture and protection on the go. .
Definitely loving the portability of this luxe serum! I'm currently out in Vegas again for our annual MLK soccer tournament and these two are here helping my skin battle these chillly winds!
Also loving every dollop of the Super Couple Pressed Serum Concentrate! With the potency, color, and same intoxicating aroma of the face oil, that was last year's January discovery, the moisture barrier this concentrate provides has been heavenly! I've been on a balm/cream kick lately so I'm loving how this concentrate drinks so easily into your skin! This serum also help diminish fine lines and wrinkles, while brightening and moisturizing. .
This months discovery is valued at $105 and its available through January 20th, affiliate link in bio to sign up! .
Who's loving the new year's discovery??
Hooray, Hooray- 13 days until my birthday!! I have a feeling 24 is going to be a great year. 🎉🎉🎉🎉 Listen, because I'm so excited for my birthday and I love that year 23 in life brought me young living, I have a special present for you!! Why for you? Well because I love you and want the best for you. It would be such a great gift to know that my friends are getting the best oils out there for them and their family.
So starting today, up until the end of the month, with the purchase of a premium starter kit, I am throwing in a free 15 ml bottle of cedarwood- a staple in the Stack household. (Description below). And why young living? Just Google their seed to seal promise. 🌱🌱🌱🌱 Message me for more details!!
☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Cedarwood (Cedrus atlantica) essential oil’s woodsy,
warm, balsamic aroma creates a relaxing, calming,
and comforting atmosphere when diffused to help
support a relaxing nighttime routine. The cleansing and
moisturizing properties associated with Cedarwood
essential oil also make it a great addition to your favorite
skin care products. When applied topically, it can help
maintain the appearance of healthy, youthful skin. You can
also massage Cedarwood oil into your scalp to enhance
the appearance of healthy-looking hair.
Since bowling alleys love germs, I’d do yourself a favor and keep one of these bad boys in your purse at all times!!!
I love my thieves hand sani SO much.
Best consistency and NO drying your hands out!
Taking every measure we can to stay healthy these days.