an online Instagram web viewer

#plussizefitness medias

Photos

Leg day!✔️✔️ I enjoy doing leg workouts bc I feel like that’s the hardest part to change. ⚡️So here’s my leg burnout for today
15/12/8 reps light/medium/heavy⚡️ 🔥Feel the burn! 🔥#weightlossjourney #girlswholift #plussizefitness
Leg day!✔️✔️ I enjoy doing leg workouts bc I feel like that’s the hardest part to change. ⚡️So here’s my leg burnout for today 15/12/8 reps light/medium/heavy⚡️ 🔥Feel the burn! 🔥#weightlossjourney  #girlswholift  #plussizefitness 
💥 S T A R T S • M O N D A Y 💥 ▪️On Demand Workouts
▪️ PCS Nutrition Plan
▪️ Superfoods ▪️ Personal Coach 
3️⃣ spots left!!!! 💻 📲Comment below or message me! 📧
💥 S T A R T S • M O N D A Y 💥 ▪️On Demand Workouts ▪️ PCS Nutrition Plan ▪️ Superfoods ▪️ Personal Coach 3️⃣ spots left!!!! 💻 📲Comment below or message me! 📧
In the last few days, I have received close to 100 messages of outpouring love and support from fellow cysters.
.
This one touched me enough to share. I am reminded that with difficult decisions often come with rewards, in some shape or form. THIS is one of them. .
My journey is not in vain. YOUR journey is not in vain. We are called with a PURPOSE. I challenge you to find yours and pay it forward to those who surround you. 💎
In the last few days, I have received close to 100 messages of outpouring love and support from fellow cysters. . This one touched me enough to share. I am reminded that with difficult decisions often come with rewards, in some shape or form. THIS is one of them. . My journey is not in vain. YOUR journey is not in vain. We are called with a PURPOSE. I challenge you to find yours and pay it forward to those who surround you. 💎
My breakfast contains 6 salads, what are you eating for the most important meal of the day??? 🤔
My breakfast contains 6 salads, what are you eating for the most important meal of the day??? 🤔
Getting ready to do workout #2 for the day! Why? Because I’m feeling tired and sluggish and working out makes me FEEL GOOD. I get asked all the time how I find motivation to workout daily and the truth is I am NOT always motivated. However, I know that I deserve to feel my absolute best everyday. I know that I deserve to live the healthiest and happiest life possible for me. I already know what giving up feels like. I already know what not showing up will do to me. I REFUSE to go through that again. .
.
There are many things we cannot control in life. Our HEALTH and our HAPPINESS, however, are 100% in our hands.
Getting ready to do workout #2  for the day! Why? Because I’m feeling tired and sluggish and working out makes me FEEL GOOD. I get asked all the time how I find motivation to workout daily and the truth is I am NOT always motivated. However, I know that I deserve to feel my absolute best everyday. I know that I deserve to live the healthiest and happiest life possible for me. I already know what giving up feels like. I already know what not showing up will do to me. I REFUSE to go through that again. . . There are many things we cannot control in life. Our HEALTH and our HAPPINESS, however, are 100% in our hands.
No matter how old I get, there's nothing like sitting in front of a Christmas Tree!  Lol - invited myself for my mama's homemade vegetable stew 😉💜🎄 #nottooold #mamascooking #plussizefitness #plussize #almost40 #thanksgiving #grateful #positivevibes
By far my favorite weight exercise to date. Reasons why I can pull the same amount of weight as hubs, also today I noticed less back jiggle. 😁 Stronger daily!
.
.
.
.
#weightloss #dailywork #curveygirls #plussize #fitfam #instafit #weightloss #swolemate #plussizefit #overcome #believe #couplestherapy #sweattogether #bettertogether #hardwork #garagegym #plussizefitness #plussizejourney #accountability #goals #homegym #weights #mytime #bettertogether
By far my favorite weight exercise to date. Reasons why I can pull the same amount of weight as hubs, also today I noticed less back jiggle. 😁 Stronger daily! . . . . #weightloss  #dailywork  #curveygirls  #plussize  #fitfam  #instafit  #weightloss  #swolemate  #plussizefit  #overcome  #believe  #couplestherapy  #sweattogether  #bettertogether  #hardwork  #garagegym  #plussizefitness  #plussizejourney  #accountability  #goals  #homegym  #weights  #mytime  #bettertogether 
Shout out to the ladies of @sexystampede ''twas a great workout!
Shout out to the ladies of @sexystampede ''twas a great workout!
When your kids school is pissing you off beyond words, and filling you with unwelcome negative energy...YOU LIFT HEAVY THINGS! Burning this negativity outta me one rep at a time!!! @foundationfitnesscenter 
#fitness #plussizefitness #biggirlfit #fitnessbeyondsize #EffYourBeautyStandards #gymselfie  #sweatismyshine #sweat #womenandweights #positiveenergy #outwiththebad #inwiththegood
You will not be able to transform your health, life or body unless YOU get started!

It will take you to make the decision "I'm gonna do this!" I'm ready to drop 10-15 pounds in December!

Decide that you want to do this. Time waits for no one. The longer you wait, the longer it will take for you to reach your goal.

Are you ready to join my 🎄25 days of FITMAS🎄challenge group?
📩 Krystlefit@gmail.com
Subject: FITMAS
You will not be able to transform your health, life or body unless YOU get started! It will take you to make the decision "I'm gonna do this!" I'm ready to drop 10-15 pounds in December! Decide that you want to do this. Time waits for no one. The longer you wait, the longer it will take for you to reach your goal. Are you ready to join my 🎄25 days of FITMAS🎄challenge group? 📩 Krystlefit@gmail.com Subject: FITMAS
Still on the road to loving what I see in the mirror #darkskingirls #blackgirlmagic #blackgirls #actress #laactor #fitness #blackwomenworkout #plussizemodel #plussizefitness
PCOS Thanksgiving Newsletter is in the works! Who wants to see a FULL meal that is PCOS Approved for Keto?! 😊 Drop your email below if you want it in your inbox tomorrow!!! 🤩
PCOS Thanksgiving Newsletter is in the works! Who wants to see a FULL meal that is PCOS Approved for Keto?! 😊 Drop your email below if you want it in your inbox tomorrow!!! 🤩
Chair Pose. 🛋
To be deep in this pose without panic is progress for me! Learning to balance my body correctly and hold the pose needs a universe high-five!! 👋🌅
Some body positive talk: 
My honest first thought was "Damn my ass looks huge!" My second thought was "Yup! And you rock it!" #sorrynotsorry #bigbutt #plussizeyoga 🌈✌🌈✌🌈
#yoga #chairpose #yogapose #plussizeblogger #plussizefitness #fitness #selfloveisthebestlove #selfcare #strongwomen #edrecovery #dietindustrydropout #curvygirlstruggles #beautybeyondsize #selfcare #elephant #vegan #yogahascurves #yogahasnosize
Chair Pose. 🛋 To be deep in this pose without panic is progress for me! Learning to balance my body correctly and hold the pose needs a universe high-five!! 👋🌅 Some body positive talk: My honest first thought was "Damn my ass looks huge!" My second thought was "Yup! And you rock it!" #sorrynotsorry  #bigbutt  #plussizeyoga  🌈✌🌈✌🌈 #yoga  #chairpose  #yogapose  #plussizeblogger  #plussizefitness  #fitness  #selfloveisthebestlove  #selfcare  #strongwomen  #edrecovery  #dietindustrydropout  #curvygirlstruggles  #beautybeyondsize  #selfcare  #elephant  #vegan  #yogahascurves  #yogahasnosize 
Morning workouts are always the hardest to get up for, but damn I feel good for doing it☀️
1RM clean & jerk @ 60kg this morning💪🏻
And another RX workout! Death by clean & jerk @ 42.5kg 
6 rounds + 6 reps! 💪🏻👌🏻
Currently hurting in places i forgot I can hurt😂😂
.
.
.
#crossfit #crossfitgirls #crossfitter #crossfitcommunity #crossfitstyle #crossfitlover #crossfitwoman #crossfitlife #crossfitathlete #crossfitrookie #fitness #health #weightloss #cleanandjerk #girlswholift #strongissexy #rx #pb #lift #squat #deathbycleanandjerk #plussize #plussizefitness #plussizehealth #plussizecrossfit #workout #morningworkout #positivity #feelgood #humpday
Morning workouts are always the hardest to get up for, but damn I feel good for doing it☀️ 1RM clean & jerk @ 60kg this morning💪🏻 And another RX workout! Death by clean & jerk @ 42.5kg 6 rounds + 6 reps! 💪🏻👌🏻 Currently hurting in places i forgot I can hurt😂😂 . . . #crossfit  #crossfitgirls  #crossfitter  #crossfitcommunity  #crossfitstyle  #crossfitlover  #crossfitwoman  #crossfitlife  #crossfitathlete  #crossfitrookie  #fitness  #health  #weightloss  #cleanandjerk  #girlswholift  #strongissexy  #rx  #pb  #lift  #squat  #deathbycleanandjerk  #plussize  #plussizefitness  #plussizehealth  #plussizecrossfit  #workout  #morningworkout  #positivity  #feelgood  #humpday 
My health and fitness journey has been a true roller coaster. Some days are awesome and some days I have slip ups and make mistakes but that's apart of the journey. When I first started my journey I simply didn't know what I was suppose to be eating. What I thought you ate on a "diet" was all wrong. When I learned to eat clean Whole Foods  it was a game changer for me. .
.
.
.
As many of you know my strength is my workouts. But it hasn't always been that way. In the beginning I struggled to push play. I struggled to make it through an entire workout. I struggled with watching the scale too closely. I struggled with comparison. I have overcame most of those obstacles in time. I have been working out and drinking superfoods for a year now and lost 50+ pounds. I have gained so much confidence in myself and I believe I CAN do this! It takes time, dedication, and hard work but it is totally worth it!
.
.
.
.
.
I have a few spots left for my next accountability group. I will help you learn what I have and learn to live a healthy LIFESTYLE. I will provide you with a fitness program to follow along with a super simple meal plan, a daily superfood shake, and access to my private accountability group. .
.
.
.
If you would like to join us comment down below. First come first serve. 
US, Canada & The United Kingdom only. ✌️
.
.
- [ ] .
- [ ] .
- [ ] .
- [ ] .
- [ ] .
- [ ] .
- [ ] #gravesdisease #gravesdiseasefighter #anxietywarrior #fitjourney #depressionhurts #obesetofit #fitprogress #naturalweightlossjourney #bingeeatingdisorder #loveyourselfenough #bodypositivity #auntylife #auntyduty #obesetohealthy #mindsetshift #mindsetmatters #homeworkouts #wlstories #workoutswag #countrysideliving #wlscommunity #footballlover #footballgirls #steelersgirl #meditationbabe  #powerfulwomen #girlbosslife #plussizefitness #confidenceisbeauty #confidencebuilding
My health and fitness journey has been a true roller coaster. Some days are awesome and some days I have slip ups and make mistakes but that's apart of the journey. When I first started my journey I simply didn't know what I was suppose to be eating. What I thought you ate on a "diet" was all wrong. When I learned to eat clean Whole Foods it was a game changer for me. . . . . As many of you know my strength is my workouts. But it hasn't always been that way. In the beginning I struggled to push play. I struggled to make it through an entire workout. I struggled with watching the scale too closely. I struggled with comparison. I have overcame most of those obstacles in time. I have been working out and drinking superfoods for a year now and lost 50+ pounds. I have gained so much confidence in myself and I believe I CAN do this! It takes time, dedication, and hard work but it is totally worth it! . . . . . I have a few spots left for my next accountability group. I will help you learn what I have and learn to live a healthy LIFESTYLE. I will provide you with a fitness program to follow along with a super simple meal plan, a daily superfood shake, and access to my private accountability group. . . . . If you would like to join us comment down below. First come first serve. US, Canada & The United Kingdom only. ✌️ . . - [ ] . - [ ] . - [ ] . - [ ] . - [ ] . - [ ] . - [ ] #gravesdisease  #gravesdiseasefighter  #anxietywarrior  #fitjourney  #depressionhurts  #obesetofit  #fitprogress  #naturalweightlossjourney  #bingeeatingdisorder  #loveyourselfenough  #bodypositivity  #auntylife  #auntyduty  #obesetohealthy  #mindsetshift  #mindsetmatters  #homeworkouts  #wlstories  #workoutswag  #countrysideliving  #wlscommunity  #footballlover  #footballgirls  #steelersgirl  #meditationbabe  #powerfulwomen  #girlbosslife  #plussizefitness  #confidenceisbeauty  #confidencebuilding 
Hubby wants something naughty as a treat. Not sure if this is what he had in mind but I've got him this - only 3 ingredients (dates, peanuts and sea salt). I've also got him some chocolate as a back up (but let's keep that on the hush hush and see if the healthier option wins 😉) Post your healthy snacks below. Lets get creative 👇👇👇👇👇 #cleaneating #loseweightthefunway #loseweight #bettertogether #keepeachotheraccountable #personaldevelopment #plussizefitness #fitfam #fitnessgoals #fitnessmotivation #itsallaboutthefood #nutrition #smallbutsteadyprogress #bingeeatingdisorder #asthma #noexcuses #wecandothis #healthylifestyle #fitcommunity #fithasnosize #entrepreneurialwomen #fitness #future #designyourownlife
Hubby wants something naughty as a treat. Not sure if this is what he had in mind but I've got him this - only 3 ingredients (dates, peanuts and sea salt). I've also got him some chocolate as a back up (but let's keep that on the hush hush and see if the healthier option wins 😉) Post your healthy snacks below. Lets get creative 👇👇👇👇👇 #cleaneating  #loseweightthefunway  #loseweight  #bettertogether  #keepeachotheraccountable  #personaldevelopment  #plussizefitness  #fitfam  #fitnessgoals  #fitnessmotivation  #itsallaboutthefood  #nutrition  #smallbutsteadyprogress  #bingeeatingdisorder  #asthma  #noexcuses  #wecandothis  #healthylifestyle  #fitcommunity  #fithasnosize  #entrepreneurialwomen  #fitness  #future  #designyourownlife 
I can't say it enough; consistency is key! I haven't been 100% on my meal plan from August til now. Hell, there was a week or 2 in there where I felt like I was eating everything in sight. The difference in this time, and all the other million times I have been on this journey, is being consistent. If I have a bad meal, I try to eat healthy at the next meal. I have more good days than bad days now. I always get my workout in, and I push myself in every workout. Used to, when I would have a bad day, I'd say screw it and have 2 or 3 bad days. Now I keep going. I pick myself up, brush myself off, and I move on. 💕
.
.
.
#healthyeating #healthylifestyle #transformyourbody #transformation #transformationtuesday #weightlosstransformation #weightlossjourney #weightlossinspiration #beforeandafter #beforeandafterweightloss #inspiration #fitnessmotivation #fitnessgirl #fitness #instahealth #keepgoing #noexcuses #sidebyside #face #loveyourself #loveyou #plussize #plussizefitness #losingweight #losinginches #momoftwo #momofboys #boymom #fitspo
I can't say it enough; consistency is key! I haven't been 100% on my meal plan from August til now. Hell, there was a week or 2 in there where I felt like I was eating everything in sight. The difference in this time, and all the other million times I have been on this journey, is being consistent. If I have a bad meal, I try to eat healthy at the next meal. I have more good days than bad days now. I always get my workout in, and I push myself in every workout. Used to, when I would have a bad day, I'd say screw it and have 2 or 3 bad days. Now I keep going. I pick myself up, brush myself off, and I move on. 💕 . . . #healthyeating  #healthylifestyle  #transformyourbody  #transformation  #transformationtuesday  #weightlosstransformation  #weightlossjourney  #weightlossinspiration  #beforeandafter  #beforeandafterweightloss  #inspiration  #fitnessmotivation  #fitnessgirl  #fitness  #instahealth  #keepgoing  #noexcuses  #sidebyside  #face  #loveyourself  #loveyou  #plussize  #plussizefitness  #losingweight  #losinginches  #momoftwo  #momofboys  #boymom  #fitspo 
3.5 miles, a 30 minutes kickboxing workout and some yoga stretching later and I’ve officially decided I will have to sleep in the basement because I’m not entirely sure I’ll make it up the stairs 😂
3.5 miles, a 30 minutes kickboxing workout and some yoga stretching later and I’ve officially decided I will have to sleep in the basement because I’m not entirely sure I’ll make it up the stairs 😂
What feels like forever since I’ve smashed a proper work out... where I’ve felt sick!! Since my new job the past 4 weeks I’ve only had chances to do a little works out each day but nothing as I like too .... but today was a good day!! Full fast hr ....done!!! #boxing #circuittraining #gym #workout #newjob #changes #5lbson #homegym #fitbit #pushingit #buzzback #slamballs #plussize #plussizefitness #curvy #curvybuthealthy #curvybutfit
One more before and during. The journey will never end because it's a way of living. No fade diets🙅🏽‍♀️ No quick fixes🙅🏽‍♀️ No diet pills 🙅🏽‍♀️ No teas🙅🏽‍♀️ Only hard work.💪🏽 I'm in this to win. It's Me vs. Me. I'm focused!!💪🏽😤🙏🏽❤️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined#transformationtuesday #superfreshclothes
One more before and during. The journey will never end because it's a way of living. No fade diets🙅🏽‍♀️ No quick fixes🙅🏽‍♀️ No diet pills 🙅🏽‍♀️ No teas🙅🏽‍♀️ Only hard work.💪🏽 I'm in this to win. It's Me vs. Me. I'm focused!!💪🏽😤🙏🏽❤️ . . . . . . . . . . . . . . . . . #grind #dedication  #cardio  #gym  #jumprope  #kickboxing  #sweatoutthestress  #polarft60  #progress  #progresspic  #sweatpants  #sweat  #fitchick  #ambition  #girlswithmuscles  #girlswholift  #biggirlsworkouttoo  #plussizefitness  #tiunashville  #nevergiveup  #noexcuses  #letsgetit  #letsdothis #determined #transformationtuesday  #superfreshclothes 
Whoever said you couldn’t get a good workout in while wearing a boot has clearly never done upper fix extreme. Arms are jello! #workout #teamnoexcuses #noexcuses #weightloss #weightlossjourney #fitfam #fitness #fitnessjourney #pcos #pcosweightloss #insulinresistance
Had HIIT this morning! #sosweaty #justcallmebetty #thecarisfogging thanks @angela_motivation_ 💪🏻❤️
Swipe to see before picture.
Hmmmmn
2 words. "ME TOO"
@kofz89 u are an inspiration!
#transformationtuesday
Swipe to see before picture. Hmmmmn 2 words. "ME TOO" @kofz89 u are an inspiration! #transformationtuesday 
Today's workout... Day 3 workout completed... 42 more workouts before the end of the year.... Rounds 7-12 of #coredeforce MMA Power.... Early morning fasted cardio, then fasting from 8pm last night to noon today... Going back to what was working when I first started #coredeforce... 6 Rounds daily and 16hr fasting.... I saw the most improvement in back/stomach fat reduction, muscle development and weight lost when I did that, so the last 45 days of the year will be geared towards that method... Did I mention I had my 2nd cheat of the year this past Saturday.... A full on meal from Whataburger... Buns & fries included!!.... No regrets either.... Got right back to the program Sunday morning and I got the cravings out of my system that had been nagging me for months! 😊😊
🖤
slow & steady wins the game
🐢 v.🐰
🖤
#intermittentfasting #ketolife #ketocommunity #accountability #consistency #determination #motivation #goals #keto #fitbit #homegymlife #plussizefitness #liftheavy #girlswholift #fitmom #thickfit #fitthickchic #NSV #effyourbeautystandards #lowcarb #lchf #kettlebells #allsummer17 #honeymoon2018 #keto
Today's workout... Day 3 workout completed... 42 more workouts before the end of the year.... Rounds 7-12 of #coredeforce  MMA Power.... Early morning fasted cardio, then fasting from 8pm last night to noon today... Going back to what was working when I first started #coredeforce ... 6 Rounds daily and 16hr fasting.... I saw the most improvement in back/stomach fat reduction, muscle development and weight lost when I did that, so the last 45 days of the year will be geared towards that method... Did I mention I had my 2nd cheat of the year this past Saturday.... A full on meal from Whataburger... Buns & fries included!!.... No regrets either.... Got right back to the program Sunday morning and I got the cravings out of my system that had been nagging me for months! 😊😊 🖤 slow & steady wins the game 🐢 v.🐰 🖤 #intermittentfasting  #ketolife  #ketocommunity  #accountability  #consistency  #determination  #motivation  #goals  #keto  #fitbit  #homegymlife  #plussizefitness  #liftheavy  #girlswholift  #fitmom  #thickfit  #fitthickchic  #NSV  #effyourbeautystandards  #lowcarb  #lchf  #kettlebells  #allsummer17  #honeymoon2018  #keto 
I’m not one to push anything on anyone ... but I feel compelled to share the benefits of the Ketogenic lifestyle. Desiring to be healthy starts with a healthy mentality. 🙌🏼🖤💪🏻 #keto #ketofam #ketoresults #ketogeniclifestyle  #weightloss #weightlossjourney #plussizefitness #watchmeglow #hflc #journeywithbonita #teamgrazer #obesetobeast #strongisthenewsexy #healthierme #goaldigger #nogymnoproblem #iworkout  #fitbit #fitfam #fitness #ketocommunity #ketocouple #blessed #allglorytojesus
I’m not one to push anything on anyone ... but I feel compelled to share the benefits of the Ketogenic lifestyle. Desiring to be healthy starts with a healthy mentality. 🙌🏼🖤💪🏻 #keto  #ketofam  #ketoresults  #ketogeniclifestyle  #weightloss  #weightlossjourney  #plussizefitness  #watchmeglow  #hflc  #journeywithbonita  #teamgrazer  #obesetobeast  #strongisthenewsexy  #healthierme  #goaldigger  #nogymnoproblem  #iworkout  #fitbit  #fitfam  #fitness  #ketocommunity  #ketocouple  #blessed  #allglorytojesus 
Considering gifting someone this Holiday Season with our Zoya Stretch Headband? Take a glimpse at 3 styles we've created!
✨www.diyanu.com✨
Considering gifting someone this Holiday Season with our Zoya Stretch Headband? Take a glimpse at 3 styles we've created! ✨www.diyanu.com✨
Another day another workout. I don’t always want to workout. I don’t always want to spend my time “working” on me. Sometimes I just want Starbucks and a slice of gingerbread loaf...and a trip to the dollar tree.  I know that’s not what I need and so I go to the gym. I prefer the post workout feeling over the post sugar fest tummy ache. I know I always seem super excited about the gym, but there are days this process seems to take forever and drag on. 😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈
#motivation #transformation 
#sunshine4ev3r #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #fitfam #fitness #fitnessjourney #FitForYouChallenge # #fattofit #effyourbeautystandards #extremeweightloss #plussize #plussizelife #plussizefitness #teambeast_underneath #jonnystraws #pcos #pcosweightloss #ww #hypothyroidism #ladiesthatlift #girlswholift #sweatsesh #slimmingworld
Another day another workout. I don’t always want to workout. I don’t always want to spend my time “working” on me. Sometimes I just want Starbucks and a slice of gingerbread loaf...and a trip to the dollar tree. I know that’s not what I need and so I go to the gym. I prefer the post workout feeling over the post sugar fest tummy ache. I know I always seem super excited about the gym, but there are days this process seems to take forever and drag on. 😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈 #motivation  #transformation  #sunshine4ev3r  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #fitfam  #fitness  #fitnessjourney  #FitForYouChallenge  # #fattofit  #effyourbeautystandards  #extremeweightloss  #plussize  #plussizelife  #plussizefitness  #teambeast_underneath  #jonnystraws  #pcos  #pcosweightloss  #ww  #hypothyroidism  #ladiesthatlift  #girlswholift  #sweatsesh  #slimmingworld 
Repping derby love and  @bigeasyrollergirls on my maintenance run this afternoon! 😊❤️ Only two more days till the Turkey Trot 🦃🏃🏽‍♀️
#fatkidathlete #lifterswhorun #halffanatic #maintenancerun #run #runner #fatrunner #rundisney #10k #halfmarathon #fairytalechallenge #3for3 #goals #haes #plussizeathlete #plussizefitness #bodypositivefitness #fathlete #fitfat #gymrat #fitness #workout #almostraceday #iloverollerderby #derbyswag #futureblocker
Repping derby love and @bigeasyrollergirls on my maintenance run this afternoon! 😊❤️ Only two more days till the Turkey Trot 🦃🏃🏽‍♀️ #fatkidathlete  #lifterswhorun  #halffanatic  #maintenancerun  #run  #runner  #fatrunner  #rundisney  #10k  #halfmarathon  #fairytalechallenge  #3for3  #goals  #haes  #plussizeathlete  #plussizefitness  #bodypositivefitness  #fathlete  #fitfat  #gymrat  #fitness  #workout  #almostraceday  #iloverollerderby  #derbyswag  #futureblocker 
Our week of Black Friday Specials begins now! Today’s special is v-neck tees for $16.99. Tees are available in white, navy, grey, and slate with sleeve embellishments. Sizes XS-3X. These tees are super soft with an amazing drape. A tee makes a perfect stocking stuffer or add-on gift.
This offer can not be combined with any other discounts but the rest of the site is 40% off. The special offer on tees ends at 12am PST. Check back tomorrow for our next special.
Our week of Black Friday Specials begins now! Today’s special is v-neck tees for $16.99. Tees are available in white, navy, grey, and slate with sleeve embellishments. Sizes XS-3X. These tees are super soft with an amazing drape. A tee makes a perfect stocking stuffer or add-on gift. This offer can not be combined with any other discounts but the rest of the site is 40% off. The special offer on tees ends at 12am PST. Check back tomorrow for our next special.
Happy Tuesday everyone. I'm just happy I'm not where I  used to be and I just keep moving forward. If I can work hard to reach my goals. Then so can you. Never give up!!!🙌🏽💃🏽💪🏽🙏🏽❤️
.
.
.
.
.
.
.
.
.
.
.
.
.
#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined #transformationtuesday#superfreshclothes
Happy Tuesday everyone. I'm just happy I'm not where I used to be and I just keep moving forward. If I can work hard to reach my goals. Then so can you. Never give up!!!🙌🏽💃🏽💪🏽🙏🏽❤️ . . . . . . . . . . . . . #grind #dedication  #cardio  #gym  #jumprope  #kickboxing  #sweatoutthestress  #polarft60  #progress  #progresspic  #sweatpants  #sweat  #fitchick  #ambition  #girlswithmuscles  #girlswholift  #biggirlsworkouttoo  #plussizefitness  #tiunashville  #nevergiveup  #noexcuses  #letsgetit  #letsdothis #determined  #transformationtuesday #superfreshclothes 
Extra push at the gym today! Making room for the feast again on Thursday ! #plussizefitness #weightlossjourney #vsg #vsgcommunity #houstonplussize #biggirlsworkouttoo
Gotta start somewhere. Even though this is pretty funny, it looks like he's losing weight. Don't knock his hustle!

#goals #obeasetobeast #fatboyfitness #plussizefitness #weightloss #gymlife #newvegan #beginnervegan #blackvegan #blackvegansofig #dontjudge #hilarious #funny #funnyvegan #fitbit #gymflow #weights #fattofit #noexcuses
for the freedom found in a pink lipstick, for the promise of eternity waiting for us, for the ability to take a selfie and not see all flaws. for the promise of a future filled with hope and a legacy built on HIS PROMISE. #getaftergrateful
for the freedom found in a pink lipstick, for the promise of eternity waiting for us, for the ability to take a selfie and not see all flaws. for the promise of a future filled with hope and a legacy built on HIS PROMISE. #getaftergrateful 
😂😂😂😂😂 can you imagine this in real life?! I talk to my baby all the time but never over a few cups of coffee or a martini. This is too funny. 
#parenting #kids #children #mom #dad #funny #laugh #livealittle #enjoylife #comedy #hilarious #naliedit #canyourelate #lookseasy #easydoesit #fail #obeasetobeast #fatboyfitness #plussizefitness #blackvegan #blackvegansofig #fitbit #funnyvegan #life #problems
Holidays can be a very stressful time of the year.  Espashly if you are eating healthy and want to eat all the delicious holiday foods. .
.
On November 27th I will be starting a Holiday servile group.  Where we will share healthy alltrtnitives for some of the classic dishes we eat during this time. .
.
I am accepting 5 people into this group, if you are interested put a 😀 in the comments.  #hoildayserviel #hoildayfood
Holidays can be a very stressful time of the year. Espashly if you are eating healthy and want to eat all the delicious holiday foods. . . On November 27th I will be starting a Holiday servile group. Where we will share healthy alltrtnitives for some of the classic dishes we eat during this time. . . I am accepting 5 people into this group, if you are interested put a 😀 in the comments. #hoildayserviel  #hoildayfood 
I don’t normally post selfies like this on this Instagram BUT was definitely feeling myself with this Snapchat filter this morning! #feelingmyself #snapchat #instalove #goals #motivation #fit #obesetobeast #weightloss #weightlossjourney #fattofit #selflove #plussize #fitness #loosingweight #transform #thickfit #carido #keto #beachbody #plussizefitness #journeytofit #plussizefit #dedicated #walking #loosingweight #dance #onepoundatatime #onedayatatime #nolookingback #walkingitoff
I don’t normally post selfies like this on this Instagram BUT was definitely feeling myself with this Snapchat filter this morning! #feelingmyself  #snapchat  #instalove  #goals  #motivation  #fit  #obesetobeast  #weightloss  #weightlossjourney  #fattofit  #selflove  #plussize  #fitness  #loosingweight  #transform  #thickfit  #carido  #keto  #beachbody  #plussizefitness  #journeytofit  #plussizefit  #dedicated  #walking  #loosingweight  #dance  #onepoundatatime  #onedayatatime  #nolookingback  #walkingitoff 
😊😊😊😊😊😊😊when I started to now . If you haven’t you need to check out @heatchallenge  like now!! I’m just trying to stay away from the left pic. I’m always so damn sad in the before.Always take before and after. S/o to camp for messing up my @torridfashion lace underwear... they’re staring to get big soooo Ima get new ones lol.#weightloss #plussize #curvyfit #goals #plussizefitness #lifter #bodyconfidence #booty #booty🍑 #gains #transformation #weightlosstransformation #curvy #thick #gloup #denver #colorado #blackwomen #blackweightloss  #blackweightlosssuccess #weightlifting  #gains #gainpost
😊😊😊😊😊😊😊when I started to now . If you haven’t you need to check out @heatchallenge like now!! I’m just trying to stay away from the left pic. I’m always so damn sad in the before.Always take before and after. S/o to camp for messing up my @torridfashion lace underwear... they’re staring to get big soooo Ima get new ones lol.#weightloss  #plussize  #curvyfit  #goals  #plussizefitness  #lifter  #bodyconfidence  #booty  #booty 🍑 #gains  #transformation  #weightlosstransformation  #curvy  #thick  #gloup  #denver  #colorado  #blackwomen  #blackweightloss  #blackweightlosssuccess  #weightlifting  #gains  #gainpost 
Happy Thanksgiving!! Who is ready to give a gift to themselves?  We are committing to 3 weeks of healthy eating and working out to get us ready to end the year right. No pressure, just a supportive environment of like minded people. We will share tips, recipes and support.  We would love to have you join us!
Happy Thanksgiving!! Who is ready to give a gift to themselves? We are committing to 3 weeks of healthy eating and working out to get us ready to end the year right. No pressure, just a supportive environment of like minded people. We will share tips, recipes and support. We would love to have you join us!
I take care of me. Selfishly. 
I am 100% selfish so I can be 1,000% selfless for others.

To truly be there for others you have to take amazing care of yourself.

This is not something we just decide to do. I have not only used my own problems but the issues of others to not be there for myself.

I was about 32 when I truly saw what I was doing. And allowed it all to be such a convenient reason to not take care of me.

The thing is... having this realization and experience now allows me to help others step by step to make the change in themselves.

We learn how to step by step.
I take care of me. Selfishly. I am 100% selfish so I can be 1,000% selfless for others. To truly be there for others you have to take amazing care of yourself. This is not something we just decide to do. I have not only used my own problems but the issues of others to not be there for myself. I was about 32 when I truly saw what I was doing. And allowed it all to be such a convenient reason to not take care of me. The thing is... having this realization and experience now allows me to help others step by step to make the change in themselves. We learn how to step by step.
I’m so happy 🙌🏾🙌🏾🙌🏾 few more days left and I’ll be finished with my first challenge. I wasn’t feeling my body these last few days then I looked at my progress. I’m happy I’ve maintained my weightloss and I’m excited to start the new @heatchallenge in January #weightloss #plussize #curvyfit #goals #plussizefitness #lifter #bodyconfidence #booty #booty🍑 #gains #transformation #weightlosstransformation #curvy #thick #gloup #denver #colorado #blackwomen #blackweightloss  #blackweightlosssuccess #weightlifting #gains #gainpost
I’m so happy 🙌🏾🙌🏾🙌🏾 few more days left and I’ll be finished with my first challenge. I wasn’t feeling my body these last few days then I looked at my progress. I’m happy I’ve maintained my weightloss and I’m excited to start the new @heatchallenge in January #weightloss  #plussize  #curvyfit  #goals  #plussizefitness  #lifter  #bodyconfidence  #booty  #booty 🍑 #gains  #transformation  #weightlosstransformation  #curvy  #thick  #gloup  #denver  #colorado  #blackwomen  #blackweightloss  #blackweightlosssuccess  #weightlifting  #gains  #gainpost 
Alôoo, Vale do Paraíba!!! A WonderSize tá chegando por aí no @vale_plus em São José dos Campos dia 26/11 com sua moda casual fitness arrasadora do 44 ao 66!!! E o melhor, com os descontos de até 30% da Black Week!!! Bora?!
.
🔊 O que: Vale Plus – Feira de Moda Plus Size do Vale do Paraíba
Quando: 26/11/2017 das 11h às Onde: Associação Nipo Brasileira Bbc Sao José dos Campos - Av. Dr. Ademar de Barros, 1597 – Jardim Maringá
Quanto: 1kg de alimento não perecível
.
#wondersize #plussizebrasil #modaplussize #plussizefitness #casualfitness #modafitness #gordafitness #amominhascurvas #bigfitgirl #valeplus #feirasplussize #blackweek #blackfriday
Alôoo, Vale do Paraíba!!! A WonderSize tá chegando por aí no @vale_plus em São José dos Campos dia 26/11 com sua moda casual fitness arrasadora do 44 ao 66!!! E o melhor, com os descontos de até 30% da Black Week!!! Bora?! . 🔊 O que: Vale Plus – Feira de Moda Plus Size do Vale do Paraíba Quando: 26/11/2017 das 11h às Onde: Associação Nipo Brasileira Bbc Sao José dos Campos - Av. Dr. Ademar de Barros, 1597 – Jardim Maringá Quanto: 1kg de alimento não perecível . #wondersize  #plussizebrasil  #modaplussize  #plussizefitness  #casualfitness  #modafitness  #gordafitness  #amominhascurvas  #bigfitgirl  #valeplus  #feirasplussize  #blackweek  #blackfriday 
Ok y’all.. 9 months pregnant to now, 25 pounds lighter.  Talk about #transformationtuesday and this is all from at home workouts, eating clean 80% of the time and having a support group of women from around the country who keep me accountable because we all are striving to be our best selves.
.
The holidays are here! Let's create habits NOW so that we can end 2017 in a healthy way and bring in 2018 at our best! People who take action in December (instead of January) are 75% more likely to be successful! 💪🏼
.
➡️Join me for my 🎄25 Days of FITMAS🎄 fitness and nutrition accountability group!
.
We’ll have:
🎁25 unique workouts from 7 different celebrity trainers including strength, cardio, stretch and abs! MAJOR time saver! 💪🏼⏱
🎁Workouts all under 35 minutes and require NO equipment! Easy while traveling! ✈️🚘
🎁Holiday-themed shake recipes that include flavors like Gingerbread, Eggnog and Candy Cane! No need to cheat! You’ll be healthier with these treats. ⛄️🎄🎅🏼
🎁Each night we will "open" our Advent calendar to reveal the next day's workout! 🏃🏻‍
🎁Lots of healthy food options, meal plans, grocery lists and fun festivities will ensure we start 2017 while already deep into reaching our goals! 🎯
.
Message me ASAP or comment below👇🏼 and I'll reach out to you about availability and cost. .
Don't be THAT person who puts the most valuable thing they have on hold in December...their health! .
.
.
.
#shortgirls #shorthairdontcare #basicwhitegirls #coffeeaddict #loveyourcurves  #hawaiimom #plussizefitness #fitmamas #thickfit #curvyfit #fitnotfat #obesetobeast #plussize #girlmom #momofone #plussizemom #fitmoms #officelife #targetmom #targetlife #weightlossjourney #gettinghealthy #howtoloseweight 
#losingweight #busymom #introvert
Ok y’all.. 9 months pregnant to now, 25 pounds lighter. Talk about #transformationtuesday  and this is all from at home workouts, eating clean 80% of the time and having a support group of women from around the country who keep me accountable because we all are striving to be our best selves. . The holidays are here! Let's create habits NOW so that we can end 2017 in a healthy way and bring in 2018 at our best! People who take action in December (instead of January) are 75% more likely to be successful! 💪🏼 . ➡️Join me for my 🎄25 Days of FITMAS🎄 fitness and nutrition accountability group! . We’ll have: 🎁25 unique workouts from 7 different celebrity trainers including strength, cardio, stretch and abs! MAJOR time saver! 💪🏼⏱ 🎁Workouts all under 35 minutes and require NO equipment! Easy while traveling! ✈️🚘 🎁Holiday-themed shake recipes that include flavors like Gingerbread, Eggnog and Candy Cane! No need to cheat! You’ll be healthier with these treats. ⛄️🎄🎅🏼 🎁Each night we will "open" our Advent calendar to reveal the next day's workout! 🏃🏻‍ 🎁Lots of healthy food options, meal plans, grocery lists and fun festivities will ensure we start 2017 while already deep into reaching our goals! 🎯 . Message me ASAP or comment below👇🏼 and I'll reach out to you about availability and cost. . Don't be THAT person who puts the most valuable thing they have on hold in December...their health! . . . . #shortgirls  #shorthairdontcare  #basicwhitegirls  #coffeeaddict  #loveyourcurves  #hawaiimom  #plussizefitness  #fitmamas  #thickfit  #curvyfit  #fitnotfat  #obesetobeast  #plussize  #girlmom  #momofone  #plussizemom  #fitmoms  #officelife  #targetmom  #targetlife  #weightlossjourney  #gettinghealthy  #howtoloseweight  #losingweight  #busymom  #introvert 
Shorts em Poliamida pra academia diadia natação super confortável venha conferir por apenas 25 reais
Atacado e varejo
Não perca tempo venha conferir!!!!!!
#brasil #modafeminina #modafitness #modaplussize #moda #plussizefitness #tbt #atacado #varejo
3, 2, 1 and my cat appears 😂😂😂😂 The last time I did this program, this was my least favourite move of upper body day.  Now that I can stay in the sumo squat for the duration of the move...it's starting to become a favourite!

Today, I definitely pushed myself in weights and it felts amazing.  I am stronger than I have ever been, and it feels amazing.  Now to start making progress in the kitchen so that my results can start shining through.

Anyone else think that the food is the hardest part? ✋✋✋ #sumosquat #magiccat #catladylife
3, 2, 1 and my cat appears 😂😂😂😂 The last time I did this program, this was my least favourite move of upper body day. Now that I can stay in the sumo squat for the duration of the move...it's starting to become a favourite! Today, I definitely pushed myself in weights and it felts amazing. I am stronger than I have ever been, and it feels amazing. Now to start making progress in the kitchen so that my results can start shining through. Anyone else think that the food is the hardest part? ✋✋✋ #sumosquat  #magiccat  #catladylife 
The best work of art is YOU! Perfect yourself and be a beauty in the world, you never know who's watching.

#goals #blackvegan #blackvegansofig #art #obeasetobeast #fatboyfitness #plussizefitness #newvegan #beginnervegan #beyourself #loveyourself #selflove #perspective #motivation #inspiration #mood #workofart #rolemodel #feminist #daretobegreat #plantbased #plantpowered
Simply do your best. Perfectionism is a lost cause. Focus your energy on being the best you can be.
.
Being perfect is an impossible goal.
Instead of pursuing perfection, make the commitment today to simply do your best. Then relax, confident in the knowledge that your best is always good enough.
Simply do your best. Perfectionism is a lost cause. Focus your energy on being the best you can be. . Being perfect is an impossible goal. Instead of pursuing perfection, make the commitment today to simply do your best. Then relax, confident in the knowledge that your best is always good enough.
Never going back to be overweight, look back and be proud og yourself❤ vi er alle forskjellige bygd,og jeg blir inspirert av alle og en av de jeg følger mest. Når jeg føler meg nede, så smitter dere over på meg❤ og vet da at jeg er bra nok som jeg er💪 også er det litt gøy å se resultater på en selv, etter de timer man legger ned på trening og kosthold🤗🤗 #teamlivsstil#branok#godnok#sprekeremeg#weightloss#weightlossjourney#vektnedgang#vektreduksjon#vekttap#plussize#plussizefit#plussizefitness#goodenough#weareallequal#hatersgonnahate#gymbutikken#treningsglede#girlwholift#jentersomløfter#jentetrening#vgvektklubb#futnessxpress#bodybuilding#bodyunderconstructionweightlifting#crossfit#reebooknordics#
Never going back to be overweight, look back and be proud og yourself❤ vi er alle forskjellige bygd,og jeg blir inspirert av alle og en av de jeg følger mest. Når jeg føler meg nede, så smitter dere over på meg❤ og vet da at jeg er bra nok som jeg er💪 også er det litt gøy å se resultater på en selv, etter de timer man legger ned på trening og kosthold🤗🤗 #teamlivsstil #branok #godnok #sprekeremeg #weightloss #weightlossjourney #vektnedgang #vektreduksjon #vekttap #plussize #plussizefit #plussizefitness #goodenough #weareallequal #hatersgonnahate #gymbutikken #treningsglede #girlwholift #jentersomløfter #jentetrening #vgvektklubb #futnessxpress #bodybuilding #bodyunderconstructionweightlifting #crossfit #reebooknordics #
@cococlennon getting her glam on for our shoot today! ❤️
@cococlennon getting her glam on for our shoot today! ❤️
Repost from Facebook @feliciastarksfitness
🦃🍗 Great morning Lovies! 
The word for the week leading into Thursday is.....Deficit! 🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃
-
Create a caloric deficit today by....
-
❤ Parking further in the parking lot so you can get more steps in
-
🏋 Exercise for at 30 minutes with a goal of staying in your target rate zone for your age (Google it to find yours)
-
🍽 Eat more nutrient dense foods (non-packaged or processed foods) that will help you feel more full without adding extra unnecessary calories....focus on lean protein and veggies at every meal.
- 💦Stay hydrated....half gallon of water in oz to your weight...if you weight 150, drink 75 oz of water daily at minimum
-
🍠Starchy carbs before or after your workout only this week
-
💪Protein shakes are great fillers....add a tsp or 2 of some peanut butter (especially good for after workout) and you'll be satisfied for a few hours!
- ❤Burn 500 calories(with exercise) and/ or aim for a 500 caloric deficit with your nutrition plan daily and you'll set yourself up for a 1 to 2 lb FAT loss for the week....even  after enjoying your Thanksgiving dinner! #readthatagain

The thing you have to remember during the holidays (and everyday) is portion control! Keep with your normal meal sizes and splurge sparingly. 
I'll share some practical tips for Wednesday -Friday tomorrow!

Was this helpful?  If so, please share it! ❤Sharing is caring!
💜
#TeamCurvyANDHealthy #NaturalWeightLoss #HealthyFood #HealthyChoices #HardWork #RealWork #Noexcuses #JustResults #NoShortcuts #plussizefitness #ThickAndFit #thickthighlife #mealprepsunday #motivation #fitness #fitnessmotivation #fitspo #diet #protein #veggies #healthy #nutrition #weightloss #weightlossjourney #weightlossmotivation #weightlosssuccess #weightlosshelp
Repost from Facebook @feliciastarksfitness 🦃🍗 Great morning Lovies! The word for the week leading into Thursday is.....Deficit! 🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃 - Create a caloric deficit today by.... - ❤ Parking further in the parking lot so you can get more steps in - 🏋 Exercise for at 30 minutes with a goal of staying in your target rate zone for your age (Google it to find yours) - 🍽 Eat more nutrient dense foods (non-packaged or processed foods) that will help you feel more full without adding extra unnecessary calories....focus on lean protein and veggies at every meal. - 💦Stay hydrated....half gallon of water in oz to your weight...if you weight 150, drink 75 oz of water daily at minimum - 🍠Starchy carbs before or after your workout only this week - 💪Protein shakes are great fillers....add a tsp or 2 of some peanut butter (especially good for after workout) and you'll be satisfied for a few hours! - ❤Burn 500 calories(with exercise) and/ or aim for a 500 caloric deficit with your nutrition plan daily and you'll set yourself up for a 1 to 2 lb FAT loss for the week....even after enjoying your Thanksgiving dinner! #readthatagain  The thing you have to remember during the holidays (and everyday) is portion control! Keep with your normal meal sizes and splurge sparingly. I'll share some practical tips for Wednesday -Friday tomorrow! Was this helpful? If so, please share it! ❤Sharing is caring! 💜 #TeamCurvyANDHealthy  #NaturalWeightLoss  #HealthyFood  #HealthyChoices  #HardWork  #RealWork  #Noexcuses  #JustResults  #NoShortcuts  #plussizefitness  #ThickAndFit  #thickthighlife  #mealprepsunday  #motivation  #fitness  #fitnessmotivation  #fitspo  #diet  #protein  #veggies  #healthy  #nutrition  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosssuccess  #weightlosshelp 
I'm about two months into my healing and recovery from when I first admitted I had an eating disorder. 
I have been diligent about my recovery and everyday I feel stronger and more capable. Letting go of the obsessions with my weight, size, and appearance has been both terrifying and liberating. 
Nothing about this process happens over night! I felt like a screw up most days but I keep fighting for my freedom. Diet culture is ingrained in me and it's claws are deep. 
#edrecovery #dietindustrydropout 
Never give up, that what it wants!
Repost from @auroracenternyc
❤✌❤✌❤
#freedom #heal #yolo #bodypositive #love #selfloveisthebestlove #selfcare #bingeeating #bulimia #healthybody #healthymind #plussizefitness #fitness #yoga #strongwomen #positivevibes #dontquit #bingeeating #overeating #peace #innerpeace #hippie
I'm about two months into my healing and recovery from when I first admitted I had an eating disorder. I have been diligent about my recovery and everyday I feel stronger and more capable. Letting go of the obsessions with my weight, size, and appearance has been both terrifying and liberating. Nothing about this process happens over night! I felt like a screw up most days but I keep fighting for my freedom. Diet culture is ingrained in me and it's claws are deep. #edrecovery  #dietindustrydropout  Never give up, that what it wants! Repost from @auroracenternyc ❤✌❤✌❤ #freedom  #heal  #yolo  #bodypositive  #love  #selfloveisthebestlove  #selfcare  #bingeeating  #bulimia  #healthybody  #healthymind  #plussizefitness  #fitness  #yoga  #strongwomen  #positivevibes  #dontquit  #bingeeating  #overeating  #peace  #innerpeace  #hippie 
🌟 Deal 3🌟  Select Nola Bras and Leggings are $29.99*, in-store and online! Don’t miss this deal to Work Out. Go Out. Hang Out in style! #additionelle #plussizefitness #blackfridaydeals
OMG. @emmameyerhere is ROCKING our new gym look...coming January 2018! P.S. photoshoot days are the best days.
OMG. @emmameyerhere is ROCKING our new gym look...coming January 2018! P.S. photoshoot days are the best days.
👋👋👋 missed you all!! I'm feeling amazing ♥️ hope you all have a great Tuesday!!
-
-
-
-
-
-
-
#plussizefitness #workout #gym #fit #fitfam #fitthick #thickfit #confidence #inspired #motivated #fitnessmotivation #weightlossjourney #healthandfitness #plantbasedlifestyle #gymrat #fattofit #musclegains #bootygains #fatloss #love
Sdonuts ftw! 🙌🏼😉 Day 2 of 56 & I’m feeling so goooood! 💕
Sdonuts ftw! 🙌🏼😉 Day 2 of 56 & I’m feeling so goooood! 💕
#Repost @melissamaan
・・・
It’s hard to believe I’m in my 5th month of boxing classes, and even watching this I can see a huge improvement in myself from my first classes! Tonight was technique class, and I had a great time doing pad work with the diverse group of participants. I’m loving the class more and more, and all the positive changes in my body. Big shout out to @beyond_boxing for being so supportive, @j_nessanessa for so many reasons I’d run out of #hashtags and to my awesome videographer @scottysimpson142 #beyondboxing #womanboxing #techincalboxing #practicemakesperfect #onepunchatatime #melissamaan #plussizefitness #gettingfitter #iloveboxing #hooksandjabs #feelingawesomerightnow #gratefulforthesupportivepeopleinmylife
#Repost  @melissamaan ・・・ It’s hard to believe I’m in my 5th month of boxing classes, and even watching this I can see a huge improvement in myself from my first classes! Tonight was technique class, and I had a great time doing pad work with the diverse group of participants. I’m loving the class more and more, and all the positive changes in my body. Big shout out to @beyond_boxing for being so supportive, @j_nessanessa for so many reasons I’d run out of #hashtags  and to my awesome videographer @scottysimpson142 #beyondboxing  #womanboxing  #techincalboxing  #practicemakesperfect  #onepunchatatime  #melissamaan  #plussizefitness  #gettingfitter  #iloveboxing  #hooksandjabs  #feelingawesomerightnow  #gratefulforthesupportivepeopleinmylife 
IT’S ALL ABOUT PROGRESS!! I want y’all to remember this...it’s not about what you THINK you can do...it’s about what you CAN do! 
Instead of putting limits on yourself, try it. Do what you can then build upon that. We are stronger than we give ourselves credit for 😘
IT’S ALL ABOUT PROGRESS!! I want y’all to remember this...it’s not about what you THINK you can do...it’s about what you CAN do! Instead of putting limits on yourself, try it. Do what you can then build upon that. We are stronger than we give ourselves credit for 😘
When your pants keep falling off during your workout 😂 #weightlossproblems
Today's workout is complete.  Instead of just walking on the treadmill I decided to try one of the pre-programed workouts.  It was pretty intense as it had me going at a level 9 incline.  I was able to workout on 8 of the weight machines today.  Today was a really good workout day.  #plussizefitnessjourney #plussizeworkout #plussizefitness #fitnessjourney #biggirlsworkouttoo #blackwomenlosingweight #slowandsteady
Para um emagrecimento saudável e definitivo, existem 3 pilares, que precisam estar juntos!

Geralmente as pessoas escolhem entre dois desses pilares, e acabam sofrendo com o efeito sanfona! Esses pilares são a alimentação e a atividade física!

O Meu programa, *A nova Lógica do Emagrecimento*, trabalha com o terceiro pilar. Aquele com o qual você emagrece sem sofrer, e finalmente consegue manter o seu resultado conquistado. Esse pilar é a mudança de mentalidade, ou como costumo dizer, *transformar a mente gorda em mente magra*! E isso faz toda a diferença!😃 E você? Responde aqui nos comentários, em que você está focando para conquistar o seu Emagrecimento?

Quer uma ajudinha para trabalhar o terceiro pilar? Participe da minha lista VIP de dicas gratuitas. Envie para meu whatsapp: Lista VIP
(22)99840-2753
Para um emagrecimento saudável e definitivo, existem 3 pilares, que precisam estar juntos! Geralmente as pessoas escolhem entre dois desses pilares, e acabam sofrendo com o efeito sanfona! Esses pilares são a alimentação e a atividade física! O Meu programa, *A nova Lógica do Emagrecimento*, trabalha com o terceiro pilar. Aquele com o qual você emagrece sem sofrer, e finalmente consegue manter o seu resultado conquistado. Esse pilar é a mudança de mentalidade, ou como costumo dizer, *transformar a mente gorda em mente magra*! E isso faz toda a diferença!😃 E você? Responde aqui nos comentários, em que você está focando para conquistar o seu Emagrecimento? Quer uma ajudinha para trabalhar o terceiro pilar? Participe da minha lista VIP de dicas gratuitas. Envie para meu whatsapp: Lista VIP (22)99840-2753
Hit the ground running FULLY loaded 💖A {MUST} daily ritual. A beautiful habit✌
•• LIVE Well // FEEL Well ••
Superfoods🌿 I {NEED} Vegan Chocolate!!
Plantpower⚡ I {NEED} some // ENERGY...
& Hydration💦I {NEED} 125oz. Here 75oz
Hit the ground running FULLY loaded 💖A {MUST} daily ritual. A beautiful habit✌ •• LIVE Well // FEEL Well •• Superfoods🌿 I {NEED} Vegan Chocolate!! Plantpower⚡ I {NEED} some // ENERGY... & Hydration💦I {NEED} 125oz. Here 75oz
Happy Thanksgiving to you all!!! 💪🏽👍❤️ No matter your size, be healthy, fit & strong! Like my page: https://www.facebook.com/CrystalsFitnessRev/  #cfitrevolution #fitness #thanksgiving #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitgirl #plussizefitness #healthylifestyle #instagood