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#pma medias

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Ok, so... I'm too shy to flex much, but not to show off this sweet shirt I got from @craziesandweirdos 💕
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#plantbasedbabe #eugene #nomeatathlete #wfpb #girlswhorun #outdoorwoman #runlife #plantstrong #pnwwonderland  #plantpowered #funrun #runhappy #plantbasedathlete #goals #plantbasedrunner #pma #training #tracktownusa #rungear #moveinsilence #moveeveryday #showup #halfmarathontraining
Shout out to all the people who still follow us after we rebranded from Triple Threads to Addy Rose! 🙌We still have our #vegan designs in stock, like the top-selling “Friends Not Food” design. As a thank you for sticking with us, grab this favorite for 25% OFF with code LOYALTY now through 10/24. 😘 (link in bio, and search “friends not food” for all products)
Shout out to all the people who still follow us after we rebranded from Triple Threads to Addy Rose! 🙌We still have our #vegan  designs in stock, like the top-selling “Friends Not Food” design. As a thank you for sticking with us, grab this favorite for 25% OFF with code LOYALTY now through 10/24. 😘 (link in bio, and search “friends not food” for all products)
Buenas tardes!👍📷 🇵🇦 #Regrann @albertodgracia Así esta el clima en Panamá, de un lado lluvia y en el otro sol! 😲 ☁️ #clouds #cloud #cloudporn #weather

#PanamaEsBello507 #pty #City #instatrip #cute #fotospma #instagood #like4like #like #pma #life #L4L #earth #Travel #bello #trip #visitpanama #nature #destinos #paradise #turismo #panamalife #world #nice 🌎
CORRAL is loving the message @greatlakestattoo is sending with their new #gltchicagorilla #PMA tee. Much love and respect. You can pick one up online or swing by the shop. •
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#corraltheband #greatlakestattoo #getinwhereyoufitin #chicago #gorilla #pma #peaceandlove #noracism #nohomophobia #noviolence #nosexism #respect #glt #tee #tshirt #tattoo #fade #picture #love #gratitude #respect
Apologies for the blurry pic, I couldn't stop shaking, I smashed a @barryslondon workout courtesy of @faisalpmafitness tonight and it was killer💪

I love doing a Barry's class when I'm in London but Faisal's class has the best atmosphere ever, when you think you can't do anymore it comes from somewhere...all about that #PMA, definitely what gets me through every workout.

Post workout shake consumed, now on the train home after a long day, buzzing with endorphins now but know I will be tired when I get to my bed 😴 
#barrysbootcamp #barryswest #PMA #BestMe #GirlGains
Apologies for the blurry pic, I couldn't stop shaking, I smashed a @barryslondon workout courtesy of @faisalpmafitness tonight and it was killer💪 I love doing a Barry's class when I'm in London but Faisal's class has the best atmosphere ever, when you think you can't do anymore it comes from somewhere...all about that #PMA , definitely what gets me through every workout. Post workout shake consumed, now on the train home after a long day, buzzing with endorphins now but know I will be tired when I get to my bed 😴 #barrysbootcamp  #barryswest  #PMA  #BestMe  #GirlGains 
Some pics from New York more to come. Pics taken by soaw 
This weekend meet up with us 
Friday Wilmington 5pm
Saturday Baltimore 5pm
Sunday dc 5 pm

The last person we gave Pizza to in New York “i fell asleep crying and I woke up to you giving me pizza” #spreadlove !
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Please if at least one person can meet in Wilmington,baltimore ,dc that would be great! ***
@pabstblueribbon @pbr_philly is sponsoring the pizza for #thepmabikerideminitour thats right !
1000 pizzas given to the hungry! And this is just the beginning!
It’s #pizzamonth guys!
Follow @pabstblueribbon  and @pbr_philly  for #pizza shenanigans **********************
#inpizzawecrush #randomactsofpizza #pbr @pbr_philly @pabstblueribbon
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"What if helping people was Kool" "Pizza is amazing, helping the homeless is amazing,two in one what's more pma?" *
Please share this and consider donating if possible.
Www.thepmabikeride.com 
become a patreon with a monthly donation to pmabikeride?  Sponsor a pmabikeride event?
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Our craziest feat yet !
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Biking state by state feeding the hungry on the streets #pizza and #pma!
#thepmabikerideminitour 
https://www.facebook.com/events/118713548826314/?ti=icl
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This is the first #thepmabikerideminitour ! 
Go to event link for details
Pa,Nj,Ny,De,Md,Dc
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#makeastrangersmile
Support @thePMABIKERIDE (BIKE NOT NEEDED) giving #pizza,water,other donated items and smiles to the hungry on the st. In philly but biking cross country asap #spreadlove #bethechange #inspiretoinspire #pma #pmabikeride #pmabikeridecrosscountry www.thepmabikeride.com
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#newyork #philadelphia #newjersey #delaware #washingtondc #baltimore #homeless #volunteer #cycling #bike
Some pics from New York more to come. Pics taken by soaw This weekend meet up with us Friday Wilmington 5pm Saturday Baltimore 5pm Sunday dc 5 pm The last person we gave Pizza to in New York “i fell asleep crying and I woke up to you giving me pizza” #spreadlove  ! ***** Please if at least one person can meet in Wilmington,baltimore ,dc that would be great! *** @pabstblueribbon @pbr_philly is sponsoring the pizza for #thepmabikerideminitour  thats right ! 1000 pizzas given to the hungry! And this is just the beginning! It’s #pizzamonth  guys! Follow @pabstblueribbon and @pbr_philly for #pizza  shenanigans ********************** #inpizzawecrush  #randomactsofpizza  #pbr  @pbr_philly @pabstblueribbon * * "What if helping people was Kool" "Pizza is amazing, helping the homeless is amazing,two in one what's more pma?" * Please share this and consider donating if possible. Www.thepmabikeride.com become a patreon with a monthly donation to pmabikeride? Sponsor a pmabikeride event? * Our craziest feat yet ! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Biking state by state feeding the hungry on the streets #pizza  and #pma ! #thepmabikerideminitour  https://www.facebook.com/events/118713548826314/?ti=icl !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! * This is the first #thepmabikerideminitour  ! Go to event link for details Pa,Nj,Ny,De,Md,Dc * * #makeastrangersmile  Support @thePMABIKERIDE (BIKE NOT NEEDED) giving #pizza ,water,other donated items and smiles to the hungry on the st. In philly but biking cross country asap #spreadlove  #bethechange  #inspiretoinspire  #pma  #pmabikeride  #pmabikeridecrosscountry  www.thepmabikeride.com * * * #newyork  #philadelphia  #newjersey  #delaware  #washingtondc  #baltimore  #homeless  #volunteer  #cycling  #bike 
▪Quand la PMA a peut-être sauvé la vie de ton chat ▪
Mon petit Bergamote a depuis toujours des crises d'épilepsie, seulement avec le temps elles deviennent de plus en plus violentes et de plus en plus longues...
La vétérinaire nous avait donné il y a longtemps, en cas de grosse crise, une ampoule d'un produit (comme celle du Decapeptyl), une longue aiguille et des seringues sans aiguille.
Aujourd'hui vers 13h j'entends un gros "boum" et je vois qu'il est tombé de la chaise, il est en pleine crise. Je prends une couverture et comme d'habitude je le pose dessus et le rassure en attendant que la crise passe...
Mais comme à chaque fois ça devient interminable avec du sang qui sort de sa bouche, je ne sais pas quoi faire pour le calmer et là je m'inquiète, ça dure vraiment longtemps et j'ai peur d'un AVC.
Je repense à ce que m'avait donné la vétérinaire et je cours dans la chambre.
Ça paraît con mais sans la PMA je n'aurais même pas su comment utiliser l'ampoule ; je n'ai même pas réfléchi et j'ai tout de suite su comment faire :
Casser l'ampoule, fixer la longue aiguille à la seringue, aspirer le produit, retirer l'air, enlever l'aiguille, humidifier le bout de la seringue, retourner chez le chat et lui injecter le produit dans le derrière sans enlever la seringue le temps que ça agisse.
Quelques (longues) minutes plus tard, avec beaucoup de difficultés, la crise passe, enfin.
Mais le produit a mis du temps à agir, la crise devait vraiment être violente.
Néanmoins mon petit chat est en vie et va bien, il ronfle à côté de moi ❤😻❤
Heureusement que je suis en arrêt et à la maison, mais d'habitude il a ses crises la nuit...
Bref, merci la PMA, sans toi je n'aurais même pas su quoi faire de cette foutue ampoule et de ces aiguilles de merde en kit.
#chat #cat #epilepsie #aiguille #seringue #pma
▪Quand la PMA a peut-être sauvé la vie de ton chat ▪ Mon petit Bergamote a depuis toujours des crises d'épilepsie, seulement avec le temps elles deviennent de plus en plus violentes et de plus en plus longues... La vétérinaire nous avait donné il y a longtemps, en cas de grosse crise, une ampoule d'un produit (comme celle du Decapeptyl), une longue aiguille et des seringues sans aiguille. Aujourd'hui vers 13h j'entends un gros "boum" et je vois qu'il est tombé de la chaise, il est en pleine crise. Je prends une couverture et comme d'habitude je le pose dessus et le rassure en attendant que la crise passe... Mais comme à chaque fois ça devient interminable avec du sang qui sort de sa bouche, je ne sais pas quoi faire pour le calmer et là je m'inquiète, ça dure vraiment longtemps et j'ai peur d'un AVC. Je repense à ce que m'avait donné la vétérinaire et je cours dans la chambre. Ça paraît con mais sans la PMA je n'aurais même pas su comment utiliser l'ampoule ; je n'ai même pas réfléchi et j'ai tout de suite su comment faire : Casser l'ampoule, fixer la longue aiguille à la seringue, aspirer le produit, retirer l'air, enlever l'aiguille, humidifier le bout de la seringue, retourner chez le chat et lui injecter le produit dans le derrière sans enlever la seringue le temps que ça agisse. Quelques (longues) minutes plus tard, avec beaucoup de difficultés, la crise passe, enfin. Mais le produit a mis du temps à agir, la crise devait vraiment être violente. Néanmoins mon petit chat est en vie et va bien, il ronfle à côté de moi ❤😻❤ Heureusement que je suis en arrêt et à la maison, mais d'habitude il a ses crises la nuit... Bref, merci la PMA, sans toi je n'aurais même pas su quoi faire de cette foutue ampoule et de ces aiguilles de merde en kit. #chat  #cat  #epilepsie  #aiguille  #seringue  #pma 
Crystal Sun Catcher/Dreamcatchers available.
Crystal Sun Catcher/Dreamcatchers available.
❄️Petites paillettes bien au frais❄️ Une première victoire

#pma #fiv #fivicsi #happy
Première écho à #j8 pour ce cycle sous gonal-f. Il y a 4 follicules de 10mm à gauche (je précise ce n’est pas mon écho j’ai juste récupéré une illustration ) donc c’est un bon début. À droite ras mon kyste cache l’ovaire 😝 on maintient le dosage 37,5 et nouvelle écho dans 48h 🤞🤞🤞🤞🤞 #pmette #iac #pma #parcourspma #fitgirl #workinggirl #onycroit #essaibb #essaibb2
Première écho à #j8  pour ce cycle sous gonal-f. Il y a 4 follicules de 10mm à gauche (je précise ce n’est pas mon écho j’ai juste récupéré une illustration ) donc c’est un bon début. À droite ras mon kyste cache l’ovaire 😝 on maintient le dosage 37,5 et nouvelle écho dans 48h 🤞🤞🤞🤞🤞 #pmette  #iac  #pma  #parcourspma  #fitgirl  #workinggirl  #onycroit  #essaibb  #essaibb2 
Raven crow para @someginger  really thanks  #tattoo #tatuaje #tattooshechosconamor #raventattoo #crowtattoo #flashtattoo #pma #xnegroxpmax #perpetualtattooink  Tattoo realizado en @xblackbearxofficial #buenatintabuenaenergia
Mother & Daughter 🌹✨
It's a special bond that spans the years. Through laughter, worry, smiles, and tears. A sense of trust that can't be broken, a depth of love sometimes unspoken. A life long friendship built on sharing, hugs, kisses, warmth and caring. Mother & Daughter their heart as one a link that can't be undone🌹✨
Model: @latinlu (WCW) 💖
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#motherhood#blessing#indisguise#wcw#latinlu#favoritepicture#firsttimemommy#parenthood#motherslove#bestmomintheworld#mommylove#motherdaughtertime#momlife#motherdaughterlove#capture#focus#liveforthemoment#memories#lupe#babyviolet#newbornshoot#beautifulmoments#pma#irievibes
Mother & Daughter 🌹✨ It's a special bond that spans the years. Through laughter, worry, smiles, and tears. A sense of trust that can't be broken, a depth of love sometimes unspoken. A life long friendship built on sharing, hugs, kisses, warmth and caring. Mother & Daughter their heart as one a link that can't be undone🌹✨ Model: @latinlu (WCW) 💖 . . . . . #motherhood #blessing #indisguise #wcw #latinlu #favoritepicture #firsttimemommy #parenthood #motherslove #bestmomintheworld #mommylove #motherdaughtertime #momlife #motherdaughterlove #capture #focus #liveforthemoment #memories #lupe #babyviolet #newbornshoot #beautifulmoments #pma #irievibes 
Just finished @johnjosephcromag #book Evolution of a #Cromagnon. A intense biography that could be summarized as a tale of #abuse, drugs, sex, #violence, scam and #transcendence. #cromags vocalist didn’t have an easy life and I imagine it was not easy to express in explicit details the adversities, the fun, the despair and the #redemption through #krishnaconsciousness - not without criticism to #iskcon - and #pma. What I liked the most were the description of 70’s #newyork #thedeuce and seedy cinemas, with the many peculiar characters roaming around for their illegal activities. Tour stories are always great despite the constant problems with bandmates, but anybody who spent some days on a van knows exactly how this can turn an #adventure int an ordeal. A #mustread for any fan of #cromags #newyorkhardcore and #punk in general. #nyhc #krishnacore #crossover #streetjustice #vedas #vaisnava #straightedge #vegan #vegetarian #ironman #badbrains
Just finished @johnjosephcromag #book  Evolution of a #Cromagnon . A intense biography that could be summarized as a tale of #abuse , drugs, sex, #violence , scam and #transcendence . #cromags  vocalist didn’t have an easy life and I imagine it was not easy to express in explicit details the adversities, the fun, the despair and the #redemption  through #krishnaconsciousness  - not without criticism to #iskcon  - and #pma . What I liked the most were the description of 70’s #newyork  #thedeuce  and seedy cinemas, with the many peculiar characters roaming around for their illegal activities. Tour stories are always great despite the constant problems with bandmates, but anybody who spent some days on a van knows exactly how this can turn an #adventure  int an ordeal. A #mustread  for any fan of #cromags  #newyorkhardcore  and #punk  in general. #nyhc  #krishnacore  #crossover  #streetjustice  #vedas  #vaisnava  #straightedge  #vegan  #vegetarian  #ironman  #badbrains 
Amazing what you can do when you've got no money and little food left! Going down a storm here with worker Husb and poorly Daught. Mix of red lentil and gluten free pastas, baby spinach, garden peas and vegan bouillon, with a sprinkle of nutritional yeast or #hippiedust 👌💚🌱#wednesday #humpday #budgetvegan #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Amazing what you can do when you've got no money and little food left! Going down a storm here with worker Husb and poorly Daught. Mix of red lentil and gluten free pastas, baby spinach, garden peas and vegan bouillon, with a sprinkle of nutritional yeast or #hippiedust  👌💚🌱#wednesday  #humpday  #budgetvegan  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
We gettin the Keys to our new place tonight!!!! 🤘✌🤙✊😎 STOKED!! ANYONE who wants to,& CAN- Help Us Move this Sunday , would be much Appreciated!! *esp since I can't be lifting anything yet.(dr.'s orders 😒) ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●All we have to do is unload our belongings from storage unit into the U-haul/ then drop it all off at tge new spot.  More hands make light work... we can provide cold drinks for everyone.. Git Me Up.  _________ #thisisus #moving  #finally #stoked #help #friends #needhelp #thisweekend #sunday #longbeach #california  #payitforward #PMA #PMAALLTHEWAY #thrasher #ramones #knottsberryfarm #mychica #wife #thebest #rideordie #betterhalf #partnerincrime #wegotthis  #style #neverquit
We gettin the Keys to our new place tonight!!!! 🤘✌🤙✊😎 STOKED!! ANYONE who wants to,& CAN- Help Us Move this Sunday , would be much Appreciated!! *esp since I can't be lifting anything yet.(dr.'s orders 😒) ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●All we have to do is unload our belongings from storage unit into the U-haul/ then drop it all off at tge new spot. More hands make light work... we can provide cold drinks for everyone.. Git Me Up. _________ #thisisus  #moving  #finally  #stoked  #help  #friends  #needhelp  #thisweekend  #sunday  #longbeach  #california  #payitforward  #PMA  #PMAALLTHEWAY  #thrasher  #ramones  #knottsberryfarm  #mychica  #wife  #thebest  #rideordie  #betterhalf  #partnerincrime  #wegotthis  #style  #neverquit 
The winner of our giveaway with @madelyn_precisbrows is @ambermarsing 🎉 But, Madelyn loves everyone and is giving a special discount for everyone who books an appointment with her before the end of the week! Check out her page for details because you won't want to miss out on her deal 🖤 Isn't she amazing at what she does? We love our Madelyn! #precisbrows #salonprecis
The winner of our giveaway with @madelyn_precisbrows is @ambermarsing 🎉 But, Madelyn loves everyone and is giving a special discount for everyone who books an appointment with her before the end of the week! Check out her page for details because you won't want to miss out on her deal 🖤 Isn't she amazing at what she does? We love our Madelyn! #precisbrows  #salonprecis 
Best/worst decision I ever made.
Best/worst decision I ever made.
Feeling quite blessed lately 🖤👁‍🗨
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#pma #positivementalattitude #powerofpositivity #blessed
Because brows are worth it! 
The number one question I always get is “ Is it going to hurt?” Well it is a tattoo so it’s not going to not hurt. We do numb you before, to take the edge off and to make the first pass tolerable( it’s really not that bad ). Then once the skin is broken we numb you again and this time, the numbing penetrates deeper to make it barely feel like anything. So there’s a little uncomfortable feeling at first but the brows are worth it! 
I'm a certified Permanent Makeup Artist/ Licensed Esthetician in Las Vegas at the GirlzInk studio. .....................................................................
For questions, appointments and consults DM or email me.
..................................................................... Email: Michon@girlzink.com
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#permanentmakeup #girlzink #girlzinkstudio #lasvegas #permanentbrows #permanenteyebrows #permanenteyeliner #permanentlips #wakeupwithmakeup #permanent #tattoo #cosmetictattoo #permanentcosmetictattoo #eyebrows #pmu #lasvegaspermanentmakeup #girlzinkpermanentmakeup #lips #softpowderbrow #smudgeproof #makeup #lash #pma #702
Because brows are worth it! The number one question I always get is “ Is it going to hurt?” Well it is a tattoo so it’s not going to not hurt. We do numb you before, to take the edge off and to make the first pass tolerable( it’s really not that bad ). Then once the skin is broken we numb you again and this time, the numbing penetrates deeper to make it barely feel like anything. So there’s a little uncomfortable feeling at first but the brows are worth it! I'm a certified Permanent Makeup Artist/ Licensed Esthetician in Las Vegas at the GirlzInk studio. ..................................................................... For questions, appointments and consults DM or email me. ..................................................................... Email: Michon@girlzink.com ..................................................................... #permanentmakeup  #girlzink  #girlzinkstudio  #lasvegas  #permanentbrows  #permanenteyebrows  #permanenteyeliner  #permanentlips  #wakeupwithmakeup  #permanent  #tattoo  #cosmetictattoo  #permanentcosmetictattoo  #eyebrows  #pmu  #lasvegaspermanentmakeup  #girlzinkpermanentmakeup  #lips  #softpowderbrow  #smudgeproof  #makeup  #lash  #pma  #702 
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Be true to yourself and love yourself. Follow your own path and make your own destiny. Even if we were all put here on earth for a reason it's up to you to find it.  #positivevibes #pma #staytrue #beyourself #loveyourself #gobeyond
DEADLIFT! Because a strong back will support everything else you do 👊🏽 @proteinworld 💛 #Motivation #Deadlift #Training #Fitness #Life #PMA #PMAFitness
Humour trash sur le seuil de l'église...
#pma #paris #street
Food for thought.
Food for thought.
I’m gonna weather any storm wit a POSITIVE OUTLOOK yeah stop your whinin’…when I catch myself complainin’ I pivot my thoughts and stop me cryin’…if you think and speak negatively how can you ever expect a positive result? It’ll never happen dude you git what you think and say wake up it’s nobody else’s fault…it’s on you your tha captain of your own ship, git busy steer that shit and it don’t matter what others say who are ‘they’ don’t even trip…follow your heart you’ll never go wrong or live wit regret, it’s when you compromise, cave in and give up on yourself there’ll be nothin’ left… #dailyreminder #motivate ⚡️GGIB⚡️STAY RAD⚡️ #rickthorne #stayrad #thornsandgrind #pma #og #rtb #tnb #punkrock #bmx #bmxpunk #metal #bikerinblack  #vannenwatches #microphonesoldier #livelife @thornsandgrind @monsterenergy @monstermusic  @vannenwatches @gardenoflife @lostartliquids @boostmobile #100million #california #ggib #goodguysinblack @goodguysinblack #gardenofliferaw @poolseekers @gopro @vans @vansjerry #poolseekers #nevergiveup #timeisnow @skywaybmx
I’m gonna weather any storm wit a POSITIVE OUTLOOK yeah stop your whinin’…when I catch myself complainin’ I pivot my thoughts and stop me cryin’…if you think and speak negatively how can you ever expect a positive result? It’ll never happen dude you git what you think and say wake up it’s nobody else’s fault…it’s on you your tha captain of your own ship, git busy steer that shit and it don’t matter what others say who are ‘they’ don’t even trip…follow your heart you’ll never go wrong or live wit regret, it’s when you compromise, cave in and give up on yourself there’ll be nothin’ left… #dailyreminder  #motivate  ⚡️GGIB⚡️STAY RAD⚡️ #rickthorne  #stayrad  #thornsandgrind  #pma  #og  #rtb  #tnb  #punkrock  #bmx  #bmxpunk  #metal  #bikerinblack  #vannenwatches  #microphonesoldier  #livelife  @thornsandgrind @monsterenergy @monstermusic @vannenwatches @gardenoflife @lostartliquids @boostmobile #100million  #california  #ggib  #goodguysinblack  @goodguysinblack #gardenofliferaw  @poolseekers @gopro @vans @vansjerry #poolseekers  #nevergiveup  #timeisnow  @skywaybmx
Can choose..💭
Can choose..💭
Headed north with @frontstreetcycle #pma#ride#ftw#rideeasy
Sneak peak of our Cymbidium Centerpiece #floraldesign for the PMA Leadership Dinner tonight #freshsummit2017 #pma #tropicalnouveau
#before and #after #areola-repigmentation! These will tone down beautifully #paramedical#tattoo#artist#breast#boobs#nipplework#natural#pink#pma#spma #implants #medical#elleni#scar#expert#tattoos#improvement @plasticsurgery @westcoastplasticsurgery @allureplasticsurgery @azarplasticsurgery @michael_lin_md @drplacik @jbiplasticsurgery @drvladimirgrigoryants @drmiroshnik @drvitenas @drjaimeschwartz
Rock of ages...I’m back home and my books are open.  Let’s do some cool tattoos!  Dm, text or email for appointments!  #rockofages #traditional #traditionaltattoo #bold #boldtattoos #boldwillhold #colortattoo #whipshaded #funtattoos #classictraditional #lovethisjob #workingclass #tattooer #pma #hooliganzartnink
#Wednesdaywellness Blackberry smoothie delicious and healthy option🍃💜 for better digestive health, strengthened immune defense, healthy functioning of heart, prevention of cancer and relief from endothelial dysfunction. 
Blackberry provides cognitive benefits and aids in enhancing memory, weight management, keeping the bones strong, healthy skin, improved vision and disease-free eyes. 🔆
Ph Letsdishrecepies #blackberry #smoothie
#healthylifestyle #producemarket #blackberries #berries #fruity #fruitlove #fruitarian #fruitplatter #specialtyproduce #producebuyer #freshfinds #freshproduce #fresh #produce #healthylifestyle #pma
#Wednesdaywellness  Blackberry smoothie delicious and healthy option🍃💜 for better digestive health, strengthened immune defense, healthy functioning of heart, prevention of cancer and relief from endothelial dysfunction. Blackberry provides cognitive benefits and aids in enhancing memory, weight management, keeping the bones strong, healthy skin, improved vision and disease-free eyes. 🔆 Ph Letsdishrecepies #blackberry  #smoothie  #healthylifestyle  #producemarket  #blackberries  #berries  #fruity  #fruitlove  #fruitarian  #fruitplatter  #specialtyproduce  #producebuyer  #freshfinds  #freshproduce  #fresh  #produce  #healthylifestyle  #pma 
Another day. Another opportunity to learn. 
I hate feeling restricted. 
But this is how growth happens, we have to start over. #BurnItDown. Rebuild. 
It's phenomenal to be going through #physiotherapy with an amazing staff at the Mohawk Health Clinic. 
#HamOnt #fitness #form #function #fitfam #rehabilitation #pma #positivementalattitude #MohawkCollege #health #wellness #IronLegion #mentalhealth
Gram bowl of #sweettooth been smoking strong after work haha hope everyone has a great day 😤😤😤😤😤😤😤😁💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨✌#bigjakelikesbigtokes #shatter #wax #dabs #dabsallday #dailydabber #710 #medicatedaily #bigdabs #PMA #positivementalattitude #dabstagram #stonersofig #dabbersofig #Dabchamps #topshelf #topshelflife #dablungs #woolleymammothdabs #Certifiedgold #dablife #dabjerks #bhomberz
Gram bowl of #sweettooth  been smoking strong after work haha hope everyone has a great day 😤😤😤😤😤😤😤😁💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨✌#bigjakelikesbigtokes  #shatter  #wax  #dabs  #dabsallday  #dailydabber  #710  #medicatedaily  #bigdabs  #PMA  #positivementalattitude  #dabstagram  #stonersofig  #dabbersofig  #Dabchamps  #topshelf  #topshelflife  #dablungs  #woolleymammothdabs  #Certifiedgold  #dablife  #dabjerks  #bhomberz 
"This Time" arrives in Minneapolis this week.. sometimes I paint and don't always take the time to look much at them after regardless of size. Trying to change that in the coming year, proud of this one and so fun to make happen knowing who's gonna be framing it soon. Here's a close up.. thanks for looking! ☕️🍂
Inkproof.com -
#details #thistime #newpaintings #watercolors #lantern #fallartwork #originals #paintings #walldecor #pma #montrealartist #tattooart #inkproof
"This Time" arrives in Minneapolis this week.. sometimes I paint and don't always take the time to look much at them after regardless of size. Trying to change that in the coming year, proud of this one and so fun to make happen knowing who's gonna be framing it soon. Here's a close up.. thanks for looking! ☕️🍂 Inkproof.com - #details  #thistime  #newpaintings  #watercolors  #lantern  #fallartwork  #originals  #paintings  #walldecor  #pma  #montrealartist  #tattooart  #inkproof 
that's their shit to deal with, not yours 💕🙌🏻
that's their shit to deal with, not yours 💕🙌🏻
Seniors spending their break being overachievers for their  midterm. #ceramics #piusmatthias #pma #catholicschools #keeptheartsalive #keeptheartsinschools
My friend @antonioboixader who is a great photographer took this picture last summer. His Instagram is one of my favourites.#friendship#artist#pma
My friend @antonioboixader who is a great photographer took this picture last summer. His Instagram is one of my favourites.#friendship #artist #pma 
#Wednesdaywellness 
Is a tropical heaven! 🔆🌱
Passion fruit smoothie 
Delicious, passion fruit is a rich source of antioxidants, minerals, vitamins, and fiber. 
Boosts Immunity, Aids Digestion, Reduces Blood Pressure, Improves Circulation and Treats Insomnia! .
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Ph credit Vibrantplate #passionfruit #healthy #cancerprevention #fresh #fruit #fruitlove #smoothie #onmytable #heathyfood #healthytips #healthy #veganlove #vegansnack #terrafreshfoods #deliciousness #eatyourfruits #fruit #fresh #fruitplatterfresh #fruit #producebuyer #pma #onmytable #heathyfood #heathysnacks #healthylifestyle #eatyourfruit #fruitarian #fruitplatter #terrasfreshworld #healthy
#Wednesdaywellness  Is a tropical heaven! 🔆🌱 Passion fruit smoothie Delicious, passion fruit is a rich source of antioxidants, minerals, vitamins, and fiber. Boosts Immunity, Aids Digestion, Reduces Blood Pressure, Improves Circulation and Treats Insomnia! . . . . Ph credit Vibrantplate #passionfruit  #healthy  #cancerprevention  #fresh  #fruit  #fruitlove  #smoothie  #onmytable  #heathyfood  #healthytips  #healthy  #veganlove  #vegansnack  #terrafreshfoods  #deliciousness  #eatyourfruits  #fruit  #fresh  #fruitplatterfresh  #fruit  #producebuyer  #pma  #onmytable  #heathyfood  #heathysnacks  #healthylifestyle  #eatyourfruit  #fruitarian  #fruitplatter  #terrasfreshworld  #healthy 
We would like thank everyone who made this possible @macwoodworking @vandl1hrs & 🐟 @buxomandflirty  @mike_spiegs @russtownsend @davepaytonfloorwizard @framecenternorwood @oldscrubadubdub 
Also a huge thank you to @henryonly @mscolby @joestaska and everyone at @broadstreettattoo for all of you support🙏🏻🙏🏻!! And of course I would like to that my my beautiful partner in crime @summahluv for keeping me in line and fed!! #pma #flt  Thank you everyone!!
We would like thank everyone who made this possible @macwoodworking @vandl1hrs & 🐟 @buxomandflirty @mike_spiegs @russtownsend @davepaytonfloorwizard @framecenternorwood @oldscrubadubdub Also a huge thank you to @henryonly @mscolby @joestaska and everyone at @broadstreettattoo for all of you support🙏🏻🙏🏻!! And of course I would like to that my my beautiful partner in crime @summahluv for keeping me in line and fed!! #pma  #flt  Thank you everyone!!
Flannel, Jeans 👖and A Little Bit Of Florida 🌺🌴
...Quick trip up to Illinois for some Autumn 🍂 weather. Brought my favorite accessories from Florida with me so I’d feel close to home. I love my @limeyloves Bracelets...Check out that gorgeous flower 🌸 clasp! 
#selfportrait #autumn #autumnleaves #freshair #closetohome #travel #childhood #happy #goodvibes #pma #positivity #goodkarma #happygirl #missmyfella #lovewhatido #lovewhatyoudo #dowhatyoulove #photographer #model { @sanctuaryclothing Flannel Shirt @rayban Classic Wayfarers @dogearedjewelry Make A Wish Shell Necklace from my Bestie @atisbo @floridaseaturtlecompany Green/Aqua Toned Bracelet - Please visit their site and buy a bracelet to support Sea Turtle 🌊🐢Conservation } #face #smile #eyes #hazeleyes #brunette #longhair #jewelery #wanderlust #floridagirl #girl with her #canon5dmarkiii 📷: Amanda Patten @tens_truenorth @truenorthtakes_photography
Flannel, Jeans 👖and A Little Bit Of Florida 🌺🌴 ...Quick trip up to Illinois for some Autumn 🍂 weather. Brought my favorite accessories from Florida with me so I’d feel close to home. I love my @limeyloves Bracelets...Check out that gorgeous flower 🌸 clasp! #selfportrait  #autumn  #autumnleaves  #freshair  #closetohome  #travel  #childhood  #happy  #goodvibes  #pma  #positivity  #goodkarma  #happygirl  #missmyfella  #lovewhatido  #lovewhatyoudo  #dowhatyoulove  #photographer  #model  { @sanctuaryclothing Flannel Shirt @rayban Classic Wayfarers @dogearedjewelry Make A Wish Shell Necklace from my Bestie @atisbo @floridaseaturtlecompany Green/Aqua Toned Bracelet - Please visit their site and buy a bracelet to support Sea Turtle 🌊🐢Conservation } #face  #smile  #eyes  #hazeleyes  #brunette  #longhair  #jewelery  #wanderlust  #floridagirl  #girl  with her #canon5dmarkiii  📷: Amanda Patten @tens_truenorth @truenorthtakes_photography
Believe in yourself #nevergiveup #pma #loa #nonegativity #success #ambition #goals #positivity #lightyourowncorner #icametoslay #vip #love #selfworth #selfbelief 
Keep going and don't let haters or others influence your life decisions .
There is always more than one way to get To a destination. 
#hatersgonnahate 
Remember tell your haters to be patient and wait as you will have so many more achievements and much more  success to show them
#achieve #believe #keepthefaith #loveyourlife
Believe in yourself #nevergiveup  #pma  #loa  #nonegativity  #success  #ambition  #goals  #positivity  #lightyourowncorner  #icametoslay  #vip  #love  #selfworth  #selfbelief  Keep going and don't let haters or others influence your life decisions . There is always more than one way to get To a destination. #hatersgonnahate  Remember tell your haters to be patient and wait as you will have so many more achievements and much more success to show them #achieve  #believe  #keepthefaith  #loveyourlife 
Good morning NOLA,
We are down here attending the PMA Fresh Summit looking forward to seeing some of you here. #PMA #FreshSummit #NOLA
Good morning NOLA, We are down here attending the PMA Fresh Summit looking forward to seeing some of you here. #PMA  #FreshSummit  #NOLA 
I don’t know a heaven but I’ve made peace with hell 😏😈🔥
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#girl #selfie #wednesday #humpday #viking #larsfrederiksenandthebastards #cute #girlswithtattoos #tattooedgirls #hustle #life #pma #positive #change #justkeepswimming
It's been a while since I shared, and I always like to remind myself of how far I've come and where I'm going, what my mission is...
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I'm 43 years old, mom of 5 - 1 in Heaven and 4 here with me. My transformation came after my 2nd son was born with a genetic defect and passed away a little over a year old. After years of depression, losing myself, losing everything financially, marital struggles, just surviving from day to day...I finally said enough.  Enough playing the victim, enough feeling sorry for myself, enough treating myself and my body like trash, enough letting outside circumstances and people dictate my life and my happiness.  Instead of letting the pain destroy me inside out, I knew I could find hope and the beauty in life again and so I did. •
It took years of soul searching.  My transformation began on the inside - mentally, emotionally, spiritually - before ever bringing in the health & fitness aspect of it.  The physical part came later, a natural product of really loving myself inside and out, forgiving myself for all my past failures, learning to embrace my weaknesses just as much as my strengths, practicing grace with myself and wanting to be my best in every single area of my life. •
It has not been an easy road, I've been through some really tough times and you know what there will always be tough times no matter what...but I've learned to take it one day at a time.  I've learned that happiness is being grateful, that how we perceive and react to things is a big part of the puzzle.  We can choose to see the good in things, we can choose what we let in, how we react, what we perceive and that has a big effect on the way we see & take on life. •
I choose to live with no regrets. I choose to show up and put my best foot forward on any given day. I choose to help others on their journey, inside and out, because that motivates me.  It drives me. I want others to experience the joy and contentment in their lives, that peace that passes all understanding.  To know that you are wonderfully and beautifully made! •
It's a journey. It's a process. It's a lifestyle.  Constantly learning, growing and evolving in every area - mind • body • spirit.
It's been a while since I shared, and I always like to remind myself of how far I've come and where I'm going, what my mission is... • I'm 43 years old, mom of 5 - 1 in Heaven and 4 here with me. My transformation came after my 2nd son was born with a genetic defect and passed away a little over a year old. After years of depression, losing myself, losing everything financially, marital struggles, just surviving from day to day...I finally said enough. Enough playing the victim, enough feeling sorry for myself, enough treating myself and my body like trash, enough letting outside circumstances and people dictate my life and my happiness. Instead of letting the pain destroy me inside out, I knew I could find hope and the beauty in life again and so I did. • It took years of soul searching. My transformation began on the inside - mentally, emotionally, spiritually - before ever bringing in the health & fitness aspect of it. The physical part came later, a natural product of really loving myself inside and out, forgiving myself for all my past failures, learning to embrace my weaknesses just as much as my strengths, practicing grace with myself and wanting to be my best in every single area of my life. • It has not been an easy road, I've been through some really tough times and you know what there will always be tough times no matter what...but I've learned to take it one day at a time. I've learned that happiness is being grateful, that how we perceive and react to things is a big part of the puzzle. We can choose to see the good in things, we can choose what we let in, how we react, what we perceive and that has a big effect on the way we see & take on life. • I choose to live with no regrets. I choose to show up and put my best foot forward on any given day. I choose to help others on their journey, inside and out, because that motivates me. It drives me. I want others to experience the joy and contentment in their lives, that peace that passes all understanding. To know that you are wonderfully and beautifully made! • It's a journey. It's a process. It's a lifestyle. Constantly learning, growing and evolving in every area - mind • body • spirit.
Few appointments still open for the week. Hit me up and get cleaned up. packofwolvesbarbershop #BarberShop #Barber #BarberLife #MyLife #PtownBarber #YLbArber #PlacentiaBarber #YorbaLindaBarber #classiccuts #traditionalbarber #Sidepart #Faded #Fade #Taper #Halloweencuts #SurpiseMe #SupportYourLocalBarbershop #PMA
Two of todays pieces. Two great quotes by two massive legends of the music world immortalised into metal art👌💜 **Put your favourite lyrics and quotes into your own wall art** (Requests and ideas are all welcomed !!!) #pma  #positive #attitude #music #metal #art #lyrics #quotes #oasis #liveforever #johnlennon #Beatles #thebeatles #love #peace #revolution #movement #newhome #decorating #wallart #bedroomdecor #kitchen
By no means does this photo do it justice but it's an absolutely beautiful day at the office today. We're finishing up the third floor getting ready for balloon walls then the beam system. #PMA #BGCI
By no means does this photo do it justice but it's an absolutely beautiful day at the office today. We're finishing up the third floor getting ready for balloon walls then the beam system. #PMA  #BGCI 
#Repost @vollpilatesgroup (@get_repost)
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Pode trabalhar há muitos anos com Pilates, sempre que acontece o sentimento é o mesmo 😢😂 #blogpilates #corpoemente #educacaofisica #evp #fisio #fisioterapia #grupovoll #healthy #instrutordepilates #josephpilates #pilates #pilateslover #pilateslovers #pilatesmethodalliance #pilatestododia #pma #terapeutaocupacional #terapiaocupacional #vollpilates #vollpilatesgroup
@faisalpmafitness #Challenge #PMAFitness

HILL SPRINTS

5 hill sprint variations = 1 round. Knock out 3 rounds and tag your workout partner. When the world is your gym, there are no excuses.
👊

#Train #Trainanywhere #Running #HillSprints #Conditioning
Video 1 of our free Vegan World Domination Blueprint is live, motherfuckers!
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We teach you how we inspire our friends, family, and acquaintances to go vegan.
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Click the link in the @veganbros bio to register for instant access.
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Everyone's going vegan.
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📸 by @staceykammerer
Video 1 of our free Vegan World Domination Blueprint is live, motherfuckers! - We teach you how we inspire our friends, family, and acquaintances to go vegan. - Click the link in the @veganbros bio to register for instant access. - Everyone's going vegan. - 📸 by @staceykammerer
I just found this at the bottom of Frankie's school bag. At the beginning of term they had to write a mission statement for the year ahead.....my new #lifegoals !! #wisewords #thisboy  #😍 #9yearsold #mymentor #pma
#Inktober Word Prompt👉🏼 {FILTHY}. To be "FILTHY" Rich 💲💱💰🐖 is to have good Friends, Health, Peace, Dreams, Laughter, Freedom and LOVE! #AmenSister #truth #Inktober2017 #SakuraInktober #draweveryday #drawingchallenge #words #coloringpage #colormyworld #creativelife #InspirationalQuotes #canigetawitness #amen #priorities #bestthingsinlifearefree #firstthingsfirst #filthyrich #rich #gratitude #grateful #pma #illustrator #lifeisgood #makeithappen #positivevibes
#Inktober  Word Prompt👉🏼 {FILTHY}. To be "FILTHY" Rich 💲💱💰🐖 is to have good Friends, Health, Peace, Dreams, Laughter, Freedom and LOVE! #AmenSister  #truth  #Inktober2017  #SakuraInktober  #draweveryday  #drawingchallenge  #words  #coloringpage  #colormyworld  #creativelife  #InspirationalQuotes  #canigetawitness  #amen  #priorities  #bestthingsinlifearefree  #firstthingsfirst  #filthyrich  #rich  #gratitude  #grateful  #pma  #illustrator  #lifeisgood  #makeithappen  #positivevibes 
Comfort food tea with a cheeky target bonus HE B🖒 so i could make a chip butty😍 just half a syn for tomato ketchup #slimmingworlduk #swmafiauk #onplan #comfortfood #foodoptimising #hebtargetbonus #pma #chipbutty #dreambelieveachieve #synscounted #justwhatifancied
Super proud of my lovely insta friend @fruitloop_sw for joining the gym!! You go girl! 💪🏼💪🏼💪🏼 So proud of you I’m so glad I inspired you 😘 #teamsammianni #pma #pmallthefinway #missionhotbody #icandothisandiwilldothis #mindset #positive #gym #gymdiary #healthyeating #change #gymweightloss #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #ptintraining #fitness #fitnessjourney #slimmingworld #swfriends #swfamily #swideas #gymmotivation #gymgirl #femalefitness  #swtargetmember2017 #swwomanoftheyear2016
Super proud of my lovely insta friend @fruitloop_sw for joining the gym!! You go girl! 💪🏼💪🏼💪🏼 So proud of you I’m so glad I inspired you 😘 #teamsammianni  #pma  #pmallthefinway  #missionhotbody  #icandothisandiwilldothis  #mindset  #positive  #gym  #gymdiary  #healthyeating  #change  #gymweightloss  #weightloss  #weightlossjourney  #weightlosstransformation  #bodytransformation  #ptintraining  #fitness  #fitnessjourney  #slimmingworld  #swfriends  #swfamily  #swideas  #gymmotivation  #gymgirl  #femalefitness  #swtargetmember2017  #swwomanoftheyear2016 
Quick session at the gym with @powerplantpt. Felt amazing after 2 weeks away. Had a chance to weigh myself as well. 94.4kg. Lowest in over 12 years. Really happy. Just go vegan, lift some weights, listen to loud music and maybe go on tour once in a while. #pma
Quick session at the gym with @powerplantpt. Felt amazing after 2 weeks away. Had a chance to weigh myself as well. 94.4kg. Lowest in over 12 years. Really happy. Just go vegan, lift some weights, listen to loud music and maybe go on tour once in a while. #pma 
Obstacles do not block the path, they are the path!
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📸: @george.elina
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#workhard #staypositive #growwithyourchallenges #pma #growthmindset #trainftw #progenex #grytfitness #movementvault #denversportspine #crossfitevolve #crossfit #roguefitness #boxjumps
No Comfort Zone.

Opportunities happen when you take a step forward on a track that you have never been on before.

Then when you start taking those steps more and more frequently opportunities will start to appear more often. 
Then before you know it you will start to attract like minded people. And then BOOM just like that you are standing strong and proud with these like minded people who are gangsters and you all are totally fucking OWNING it. 
Put your words into action. Dare you. 
#TakeAChance #JustDoIt #TrainersTraining #Track #400s #Athletes #RunWithIntention #Run #Sprint #NikeZoom #Nike #NikeRunning #PMA
No Comfort Zone. Opportunities happen when you take a step forward on a track that you have never been on before. Then when you start taking those steps more and more frequently opportunities will start to appear more often. Then before you know it you will start to attract like minded people. And then BOOM just like that you are standing strong and proud with these like minded people who are gangsters and you all are totally fucking OWNING it. Put your words into action. Dare you. #TakeAChance  #JustDoIt  #TrainersTraining  #Track  #400s  #Athletes  #RunWithIntention  #Run  #Sprint  #NikeZoom  #Nike  #NikeRunning  #PMA