Can't wait for my 🚒firefighter hubby to get home from his truck academy so I can wear these date night heels!🌹💋 Two weeks is too long to be gone!😩 http://liketk.it/2sLJV #liketkit @liketoknow.it #shoesdaytuesday
I am NOT a morning person.
Let me repeat that, I am NOT a morning person.
But getting involved in coaching hasn't just taught me the benefits of an early morning sweat session when it comes to your physical health.
It's taught me the benefits that an early morning sweat session, and even an early morning routine can have for your MENTAL HEALTH.
Do you wake up every morning feeling rushed before you even get out of bed? Checking emails and texts as you hit snooze AGAIN. Then hurrying out the door, running late - and ultimately letting that feeling of anxiety linger all day?
Or do you get up early, embrace the peace and quiet of the morning, before the hustle begins. Knock out a quick yoga session or sweat session to wake your body and your endorphins! Then read a book over your morning coffee to build your mind, the same way you build your muscles.
I used to be the former, the ultimate snoozer. The rushed, and anxious and burnt out.
But coaching has taught me that your mornings determine your days, as your days determine your direction in life.
So I got more intentional with my mornings.
What about you? How do you start your mornings?
Thanks @nmastracci for this pic of your new earrings and your impressive hand modelling skills 👐 🙌👐 #fleathers
Coming to the internet soon. Oh! And to those of you who live in Fernie: find our earrings @coaltowngoods
Thunder and rain today ⛈ I'm so excited for this cooler weather especially since @lularoe started making some of my favorite pieces in the same butter soft material as leggings(!) It may be a thunder and lightning dress ⛈ but it feels like clouds and rainbows ⛅️🌈
The best part of September are all the little low bush cranberries 😍😍also, overly obsessed with the brand new Runaway Tank from @saltwaterluxe, pair it with any and all denim, and go make some jam 😘
It was a wonderful weekend down in Oregon! This is me out in my element. I love being hands on when it comes to the food I eat. As you can see, there was lots of fresh goodies caught and dug! PNW clam chowder and Dungeness crab on Saturday night and lots of crab picking left over for me today. My freezer is seriously bursting with local amazingness! We're pretty blessed to live is such a beautiful place!
Not sad about the changing weather. We're hopping into fall like: harvest season + woodstoves + good brews + day hikes + potato leek soup + mushroom hunting + hot cocoa + mountain views + curling up with a good book. We're open for two more weeks, come visit us! #eaglecapwilderness#fall#homegrown#hops PC: @roamingroller
Despite misconceptions, I don't ALWAYS LOVE working out.
Sometimes it's the LAST THING I WANT TO DO.
Sometimes I don't want to do it at all.
Sometimes I'm just in a mental funk and don't feel like it.
But you know what I've learned?
Sometimes it's the days you want to workout the LEAST, when you need it the most.
Surprise! That little sweat sesh & instant endorphins boost are often the best crew for a bad mood.
So go get it done girl - you'll be so glad you did once it's done!
It has been such a great time creating videos for @wearfringe's new Men's line!
Make sure to bring a date to their Men's Launch Party on Saturday, September 23rd from 10AM-7PM. From casual jackets and henleys, to flannels and graphic tees, you'll find your style in Fringe's new men's collection.
Bring a date to our Men's Launch Party on Saturday, September 23rd from 10-7. From casual jackets and henleys, to flannels and graphic tees, you'll find your style in Fringe's new men's collection. || 🎥: @dyrlandproductions
Embracing Monday in our heavenly @paperlabelsleep "Sarah" lounge dress 😍 Designed in Vancouver, made from super soft Tencel fabric - available in black, blush or eucalyptus (deep brown-grey) 🌱
. . .
📸@wkrutzfeldt / @devsdevelopment
No two quite the same.
We offer the belt in 6 color options, 3 width options and 2 buckle options...so you can make it your own.
Which one are you?