Sending strength and love to México✊🏾🇲🇽 In an effort to help where we can AHR Florals will be donating a portion of every ticket and florals sold in the month of October to the @cruzroja_mx. If you want to help you can find their amazon wishlist and send items they're in need of (prices are in pesos, pampers are not $480.00).
@rebellerally team 109 Jo Hannah and Susie in training last weekend with the legendary Avocado LR4. It's going to look a lot different come tomorrow! Follow @HoehnAdventures for updates on our journey to the #RebelleRally .
Mean Greeners - This Friday, September 22, we will meet at 9:00 a.m. at our Ed's Triangle site. Ed's Triangle is a 1.3 acre triangular median on Nimitz near the entrance to I-8 and Sunset Cliffs Blvd. The median has large mature palm trees around the circumference. We usually park on the empty gravel south of the median. You may also park at the nearby Dusty Rhodes Dog Park.
There is always lots of weeding, trimming and trash pickup to do at this site, so please bring your gloves, weeding tools, trimmers, and trash grabbers (we will have some tools available as well, along with vests to borrow if you are new to the group). Afterward we will gather at Peet's Coffee & Tea (955 Catalina Blvd., at the corner of Catalina and Talbot) for refreshments and conversation. There is some road construction on Catalina, but there are several side streets you can take to avoid slow traffic if necessary. Hope to see you Friday! #MeanGreenTeam#PointLoma
Subtle misalignments in the upper neck can lead to postural distortions in the rest of the spine as as well as the shoulders & hips. When normal alignment is lost everything from headaches, neck /shoulder tension, difficulty sleeping or low energy can occur. #whosyourchiropractor#precisionchiropractic#acruhealth
Rookie Rollout participant tells us why she is registered for her first competition on October 7th! ~
If you are on the fence about signing up, know that we will do our best to make this a fun, encouraging and accessible event regardless of your level of skill! We want to celebrate you and your efforts! ~
Athletes with less than 6 months of CrossFit experience and no prior individual comp experience are welcomed! ~
Registration is on our link. $60 per person and spaces are limited! See you on October 7th. ♥️🖤🛡🤸🏼♀️🏋🏻🏃🏼♀️
@emwilk10 @bearrepublic.fit @crossfitsun @crossfitbarracks @crossfitdelmar @mightycrossfit @crossfitatr @hillcrestathleticclub @kdathletics @crossfitunsung @stayclassycrossfit @crossfitkivnon @crossfitcoronado @crossfit_darkside @dynamiscrossfit @24kcrossfit @79southcrossfit @crossfitmurrieta
Running is great cardio! I used to always say "I'am sprinter!" but I trained myself to run miles and it had a lot of benefits. I also love running in the soft uneven sand to challenge my balance, strengthen legs, and increase calorie burn.
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