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Don’t you just love it when your @polarglobal starts to play up during a workout 🙄
An easy gym session this morning as I’m still aching after my HIIT workout on Sunday 🙈
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#gym #weightlossmotivation #caloriecounting #onplan #slimmingworld #polarwatch #workout #myfitnesspal #swuk #weightlossjourney #slimmingworlduk #fitness #fooddiary #sw #healthyeating #weightloss #slimmingworldjourney #swinsta #fitfam #lifestylechange #mfp #foodoptimising #slimmingworldsupport #healthyliving #bodymagic
Don’t you just love it when your @polarglobal starts to play up during a workout 🙄 An easy gym session this morning as I’m still aching after my HIIT workout on Sunday 🙈 . . #gym  #weightlossmotivation  #caloriecounting  #onplan  #slimmingworld  #polarwatch  #workout  #myfitnesspal  #swuk  #weightlossjourney  #slimmingworlduk  #fitness  #fooddiary  #sw  #healthyeating  #weightloss  #slimmingworldjourney  #swinsta  #fitfam  #lifestylechange  #mfp  #foodoptimising  #slimmingworldsupport  #healthyliving  #bodymagic 
Volviendo a la parte que más me gusta de los entrenes por fin hoy tocan mis series preferidas jajaja poniendo la puesta. Para el super circuito de divina y con la ilusión de hacer una gran competición este año así que sin lucha no hay recompensa feliz martes runners🤘🤘🤘 mucho rock&run #spain #sport #valencia #valenciaesrunning #runningvalencia #run #running #runners #correr #training #entrene #teamrun #blogger #instanrun #instanrunning #instanvalencia #runspain #runlive #buildthebase #trackandfield #roadhawkff #bloggerrun #runadict #runningcv #runplanet #polarwatch #asicsespaña #notedetengas @divinapastora_seguros
Volviendo a la parte que más me gusta de los entrenes por fin hoy tocan mis series preferidas jajaja poniendo la puesta. Para el super circuito de divina y con la ilusión de hacer una gran competición este año así que sin lucha no hay recompensa feliz martes runners🤘🤘🤘 mucho rock&run #spain  #sport  #valencia  #valenciaesrunning  #runningvalencia  #run  #running  #runners  #correr  #training  #entrene  #teamrun  #blogger  #instanrun  #instanrunning  #instanvalencia  #runspain  #runlive  #buildthebase  #trackandfield  #roadhawkff  #bloggerrun  #runadict  #runningcv  #runplanet  #polarwatch  #asicsespaña  #notedetengas  @divinapastora_seguros
🎶Hey mister dj.. put another record on.. i wanna  dance with my baby🎵🎶
🎶Hey mister dj.. put another record on.. i wanna dance with my baby🎵🎶
Starting the week strong.📆💪🏼Tonight’s burn consisted of 51 minutes on the stairmaster 🍑, 45 minutes of spin class 🚴🏼‍♀️, and 15 minutes on the assault air bike.⌚️💦 Finished the night with a little meal prep 🥘 some tilapia, lentils, and steamed spinach, onions, tomatoes, corn, and jalapeños.🍴🙌🏻
#exercise #workout #fitness #fitspo #fit #lifestyle #health #healthy #goals #cardio #spin #cycling #spinclass #fuel #stairmaster #polarwatch #burningcalories #sweat #motivation #nourish #assaultbike #consistency #leangains #mealprep #foodprep #eatclean #activeliving #noexcuses #activelifestyle #instagramfitness
Starting the week strong.📆💪🏼Tonight’s burn consisted of 51 minutes on the stairmaster 🍑, 45 minutes of spin class 🚴🏼‍♀️, and 15 minutes on the assault air bike.⌚️💦 Finished the night with a little meal prep 🥘 some tilapia, lentils, and steamed spinach, onions, tomatoes, corn, and jalapeños.🍴🙌🏻 #exercise  #workout  #fitness  #fitspo  #fit  #lifestyle  #health  #healthy  #goals  #cardio  #spin  #cycling  #spinclass  #fuel  #stairmaster  #polarwatch  #burningcalories  #sweat  #motivation  #nourish  #assaultbike  #consistency  #leangains  #mealprep  #foodprep  #eatclean  #activeliving  #noexcuses  #activelifestyle  #instagramfitness 
Meals day 1: DONE! 🙋🏻‍♀️
• breakfast: lemon fitness muffins (raspberry and blueberry) and 6 almonds ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ • snack 1: 0% Greek yogurt with protein powder and 1 strawberry. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ • lunch: red pepper relish haddock and 1/3 medium sweet potato ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀
• dinner: Cuban style flank steak (with peppers, tomato and onion) and broccoli ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ —> Scroll to see my meals! •
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#lethbridgefbbc #mealprep #droppoundsgetpaid #6weekchallenge #day1 #postworkout #weightloss #weightlossjourney #weightlossinspiration #weightlosstransformation #igweightloss #weightloss #fitfam #fitnessfamily #extremeweightloss  #fitnessjourney #changingmylife #fitlife #newme #newlife #lifestylechange #losingweight #polarft60 #polarwatch #fattofit #fatnomore  #doubletap #follow
Meals day 1: DONE! 🙋🏻‍♀️ • breakfast: lemon fitness muffins (raspberry and blueberry) and 6 almonds ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ • snack 1: 0% Greek yogurt with protein powder and 1 strawberry. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ • lunch: red pepper relish haddock and 1/3 medium sweet potato ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ • dinner: Cuban style flank steak (with peppers, tomato and onion) and broccoli ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ —> Scroll to see my meals! • • #lethbridgefbbc  #mealprep  #droppoundsgetpaid  #6weekchallenge  #day1  #postworkout  #weightloss  #weightlossjourney  #weightlossinspiration  #weightlosstransformation  #igweightloss  #weightloss  #fitfam  #fitnessfamily  #extremeweightloss  #fitnessjourney  #changingmylife  #fitlife  #newme  #newlife  #lifestylechange  #losingweight  #polarft60  #polarwatch  #fattofit  #fatnomore  #doubletap  #follow 
I don't like running, but intervals keep things interesting. My everywhere hurts... and I like it 😁 Did some foam rolling and I'm ready for my day!
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#run #running #hiit #cardio #fit #fitness #fitmama #fitbefore30 #health #fitnotskinny #polarwatch #justdoit #goals #hrzonetraining #tempotraining
My morning walk and some weights with the husband and my daughter 😊😊 they know my struggle with my weight and how difficult it is for me to stay on track. #lossweight #longwaytogo #focus #mydifficultjurney #lossingweight #polarapp #polarwatch #weightlossstruggle #weightlosssupport #weightlossstruggleisreal #icandoit #iwanttodothis
More from Sunday nights session that you could incorporate into your session to keep that heart rate high - bunny hops with 8 kg medicine ball - slams - tyre flips - body weight bunny hops - inclines pushups  #keepgoing #motivated #weights #dedicated #inspire #fitspo #fitfam #exercise #fitness #determined #girlswholift #running #progress #weightloss #noexcuses #cleaneating #eatclean #healthy #transformation #gymlife #nevergiveup #protein #polarwatch #runner #gains #fattofit #girlswithmuscle
More from Sunday nights session that you could incorporate into your session to keep that heart rate high - bunny hops with 8 kg medicine ball - slams - tyre flips - body weight bunny hops - inclines pushups #keepgoing  #motivated  #weights  #dedicated  #inspire  #fitspo  #fitfam  #exercise  #fitness  #determined  #girlswholift  #running  #progress  #weightloss  #noexcuses  #cleaneating  #eatclean  #healthy  #transformation  #gymlife  #nevergiveup  #protein  #polarwatch  #runner  #gains  #fattofit  #girlswithmuscle 
Auch wenn ich die @polarglobal #M400 jetzt alle 2 Wochen aufladen muss, bin ich von der #Akkulaufzeit immer noch begeistert 😎 
#Polar #Running #polarwatch
Ns Vitans tiene premio, disfruta de una mañana con Edurne Pasaban ⛰🏔🗻 y también podrás ganar uno de los seis relojes Polar que #NsVitans sortea.
Por la compra de un producto Ns Vitans recibirás un tarjetón con un código. Sigue las instrucciones, incluyendo junto con tus datos personales el nombre de la farmacia donde lo compraste y mucha suerte! 🍀🍀🍀#farmaciadrablancagilgozalbes #farmacia #12horas #massamagrell #sorteo #el15deEdurne #relojpolar #sorteazo #suerte #pharmacy #12h #12hours #instapharmacy #polarwatch #100pharmadays
Ns Vitans tiene premio, disfruta de una mañana con Edurne Pasaban ⛰🏔🗻 y también podrás ganar uno de los seis relojes Polar que #NsVitans  sortea. Por la compra de un producto Ns Vitans recibirás un tarjetón con un código. Sigue las instrucciones, incluyendo junto con tus datos personales el nombre de la farmacia donde lo compraste y mucha suerte! 🍀🍀🍀#farmaciadrablancagilgozalbes  #farmacia  #12horas  #massamagrell  #sorteo  #el15deEdurne  #relojpolar  #sorteazo  #suerte  #pharmacy  #12h  #12hours  #instapharmacy  #polarwatch  #100pharmadays 
@runeverydayjanuary - Day 22

https://www.justgiving.com/fundraising/francesca-carofiglio

Group Cycling - Aerobic training con @pierpaolo.elia 🔝🔝🔝
Il momento migliore di questa giornata, per iniziare la settimana con la giusta carica e motivazione! Grazie Pierpaolo!f5% (Best part of my day, to start the 4th week with the right energy and motivation!) #redjanuary #runeverydayjanuary #challenge #running #groupcycling #spinning #heartrate #target #fundraising #wellness #wellbeing #fitness #staystrong #stayfit #motivation #keepgoing #nevergiveup #polar #polarbeat #polarwatch #runninginthecity #sunny #winter #fluo  #fartlek #cardio #aerobic #training #rollwithit
@runeverydayjanuary - Day 22 https://www.justgiving.com/fundraising/francesca-carofiglio Group Cycling - Aerobic training con @pierpaolo.elia 🔝🔝🔝 Il momento migliore di questa giornata, per iniziare la settimana con la giusta carica e motivazione! Grazie Pierpaolo!f5% (Best part of my day, to start the 4th week with the right energy and motivation!) #redjanuary  #runeverydayjanuary  #challenge  #running  #groupcycling  #spinning  #heartrate  #target  #fundraising  #wellness  #wellbeing  #fitness  #staystrong  #stayfit  #motivation  #keepgoing  #nevergiveup  #polar  #polarbeat  #polarwatch  #runninginthecity  #sunny  #winter  #fluo  #fartlek  #cardio  #aerobic  #training  #rollwithit 
Ich weiß, für die meisten #Läufer hier ist meine #Pace ein Witz, aber für mich ist das schon ein wirklich guter Fortschritt! Das Tempotraining zeigt Wirkung 💪😎😁 Achja: heute waren -1°, aber es war trocken. Ganz angenehm, zumindest wenn man in Bewegung ist 😊

#Running #Laufen #Training #PolarM400 #Polar #PolarFlow #Run #polarwatch #workout #sports #sport #PolarTraining #fatburning #5kmRun #selfimprovement #RunnersOnInstagram #InstaRunning #InstagramRunning #BeatYesterday #instafit #instarunners #runhappy #fitness #time2run
Ich weiß, für die meisten #Läufer  hier ist meine #Pace  ein Witz, aber für mich ist das schon ein wirklich guter Fortschritt! Das Tempotraining zeigt Wirkung 💪😎😁 Achja: heute waren -1°, aber es war trocken. Ganz angenehm, zumindest wenn man in Bewegung ist 😊 #Running  #Laufen  #Training  #PolarM400  #Polar  #PolarFlow  #Run  #polarwatch  #workout  #sports  #sport  #PolarTraining  #fatburning  #5kmRun  #selfimprovement  #RunnersOnInstagram  #InstaRunning  #InstagramRunning  #BeatYesterday  #instafit  #instarunners  #runhappy  #fitness  #time2run 
From the moment I left hospital in August of 2015, I was discharged with a Mindset of being focused on becoming smaller than I had gone it at. During my time in inpatient I went from a scary 27KG to 44KG. ⠀⠀⠀⠀
Thinking back now on how I perceived myself at that minimum healthy weight is quite scary. Terrifying to think about how warped my perception of my own body was.
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In this first picture (Summer 2016) was probably the strongest anorexia ever had its grip on me, despite not being the smallest I’d ever been (BECAUSE ITS A MENTAL DISORDER NOT PHYSICAL). I spent that summer doing normal things with my friends, eating sometimes, drinking etc. ⠀⠀⠀⠀
But that way of living was something I was able to maintain for such a long time because I had become so scarily good at hiding things and manipulating those around me.
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My eating disorder had turned-unlike before, very body and weight focused, in fear of losing the identity of being ‘ill’. Or just being perceived as fat by other, regardless of how it was all affecting my health.

Right now, you all know what I do🏋️‍♀️ But I’m 22KG heavier than I was in that photo.
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Do people like me any less? No. 
Is my quality of life 10000x better? Yes.
Am I happy within myself? Yes!
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How your body is, or what weight you are does not define who you are. Never ever ever ever did I think I would willingly allow myself to be anywhere over that 44kg I was told to be at, lol never mind 11kg over🕺🏽 My weight is not what makes me happy anymore. What makes me happy now is life as a whole, the people, what I do, the food lols😇
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If you are struggling, I hope you realise someday that you are worth so much more than a number x
From the moment I left hospital in August of 2015, I was discharged with a Mindset of being focused on becoming smaller than I had gone it at. During my time in inpatient I went from a scary 27KG to 44KG. ⠀⠀⠀⠀ Thinking back now on how I perceived myself at that minimum healthy weight is quite scary. Terrifying to think about how warped my perception of my own body was. ⠀⠀⠀⠀ In this first picture (Summer 2016) was probably the strongest anorexia ever had its grip on me, despite not being the smallest I’d ever been (BECAUSE ITS A MENTAL DISORDER NOT PHYSICAL). I spent that summer doing normal things with my friends, eating sometimes, drinking etc. ⠀⠀⠀⠀ But that way of living was something I was able to maintain for such a long time because I had become so scarily good at hiding things and manipulating those around me. ⠀⠀⠀⠀ My eating disorder had turned-unlike before, very body and weight focused, in fear of losing the identity of being ‘ill’. Or just being perceived as fat by other, regardless of how it was all affecting my health. Right now, you all know what I do🏋️‍♀️ But I’m 22KG heavier than I was in that photo. ⠀⠀⠀⠀ Do people like me any less? No. Is my quality of life 10000x better? Yes. Am I happy within myself? Yes! ⠀⠀⠀⠀ How your body is, or what weight you are does not define who you are. Never ever ever ever did I think I would willingly allow myself to be anywhere over that 44kg I was told to be at, lol never mind 11kg over🕺🏽 My weight is not what makes me happy anymore. What makes me happy now is life as a whole, the people, what I do, the food lols😇 ⠀⠀⠀⠀ If you are struggling, I hope you realise someday that you are worth so much more than a number x
Did zumba today, and it makes me realise how much i really love it! Love the dancing and the friends i have made and can’t wait for zumba again on wednesday! 💃🏻🕺🏼 .
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#zumba #zumbaclass #zumbafitness #gymshark #gymshark66 #gfgchallenge #gfgjan #gfg #polarwatch #iphonex #rundancesleep #girlswholift #gymgirls #gym #workout #fitness #fitnessgirls #fitnessmotivation #fitnessjourney #student #uni #university #beatsstudio #beats #beatsstudio3wireless
Did zumba today, and it makes me realise how much i really love it! Love the dancing and the friends i have made and can’t wait for zumba again on wednesday! 💃🏻🕺🏼 . . . . . . . . #zumba  #zumbaclass  #zumbafitness  #gymshark  #gymshark66  #gfgchallenge  #gfgjan  #gfg  #polarwatch  #iphonex  #rundancesleep  #girlswholift  #gymgirls  #gym  #workout  #fitness  #fitnessgirls  #fitnessmotivation  #fitnessjourney  #student  #uni  #university  #beatsstudio  #beats  #beatsstudio3wireless 
Ren ENERRGI eller #PureENERGI självklart från @puresportnu 
Vill du ha det bästa tillskottet så surfa in direkt på purenutrition.se 
Oerhört stolt och tacksam för denna sponsor som tror på mig och hjälper mig på min resa inom #ocr och satsning #MotToughestElit  #toughestcertifiedtrainer 📷foto #Photo @905visuals_sweden 📷

#starkare #stronger #faster #eattogrow #photography #photoshoot #pictuer #pictuers #bild #foto #running #run #Toughest #toughrace
Ren ENERRGI eller #PureENERGI  självklart från @puresportnu Vill du ha det bästa tillskottet så surfa in direkt på purenutrition.se Oerhört stolt och tacksam för denna sponsor som tror på mig och hjälper mig på min resa inom #ocr  och satsning #MotToughestElit  #toughestcertifiedtrainer  📷foto #Photo  @905visuals_sweden 📷 #starkare  #stronger  #faster  #eattogrow  #photography  #photoshoot  #pictuer  #pictuers  #bild  #foto  #running  #run  #Toughest  #toughrace 
Went for a long walk with my friend today. We never set out to walk that much but glad we did!! Drinking my kashi protein shake now added chia flax and hemp seed, almond butter and banana #walking #exercise #polar #polarwatch #m400 #kashiplantpower #weightlossjourney #weightloss #protein #getfit2018 #chia #hempseeds #flax #dontgiveup #keepgoing #fitnurseloading
Wiehoeeeee nieuwe heart rate sensor is binnen 😍 vanavond maar even uit testen 😎 en mensen hebben we wel even genoten van die prachtige zonsondergang 😍 #polarv800 #polar #polarwatch #heartratesensor #sports  #polarh10heartsensor #polarh10 #data #zoblijalseenkind #metenisweten #happygirl #fitgirl #fitdutchie #fit #zonsondergang #lovenature #naturelover #sun
Wore my new Polar V800 watch today for my strength training session. See my results. I couldn’t believe how many calories I burned in that session.
Just goes to show how hard weight training sessions can be , especially if you workout at the right intensity and you know what your at, training wise that is. 
Today’s sessions was legs, chest and shoulders. .
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#polarwatch #polarV800 #heartrate #strongnotskinny #intensity #strengthtraining #irishfitfam #fitfam #girlgains #girlswholift #exercise #strongnotskinny #fatloss #squats #abs #gym #fitness #fitmom #motivation #muscle #aesthetic positivelife #goals #girlswithmuscle #nutrition #dedication #fitnessblogger
Wore my new Polar V800 watch today for my strength training session. See my results. I couldn’t believe how many calories I burned in that session. Just goes to show how hard weight training sessions can be , especially if you workout at the right intensity and you know what your at, training wise that is. Today’s sessions was legs, chest and shoulders. . . . #polarwatch  #polarV800  #heartrate  #strongnotskinny  #intensity  #strengthtraining  #irishfitfam  #fitfam  #girlgains  #girlswholift  #exercise  #strongnotskinny  #fatloss  #squats  #abs  #gym  #fitness  #fitmom  #motivation  #muscle  #aesthetic  positivelife #goals  #girlswithmuscle  #nutrition  #dedication  #fitnessblogger 
Work in progress. Accountability pic.
Aiming for that six-pack.
Dream big;-D
Work in progress. Accountability pic. Aiming for that six-pack. Dream big;-D
“Para lograr tus objetivos no simplemente existas, sino siempre ve hacia adelante”.
#polarwatch #trainning #running #mondaymotivation
DAY ONE of my 6 week challenge! 💪🏻 Each day I will post my workout, my meals and my feelings on that day. - - - 
STAY TUNED FOR DAY ONE! 🙋🏻‍♀️
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#fitbodybootcamplethbridge #fitbodybootcamp #fbbc #droppoundsgetpaid #weightloss #weightlossjourney #pushingmyself #weightlossinspiration #weightlosstransformation #igweightloss #weightloss #fitfam #fitnessfamily #extremeweightloss #EWL #fitmiss #fitbit #changingmylife #fitlife #newme #newlife #lifestylechange #cleaneating #eatclean #obesetobeast #losingweight #polarwatch #fattofit #fatnomore  #doubletap #follow
DAY ONE of my 6 week challenge! 💪🏻 Each day I will post my workout, my meals and my feelings on that day. - - - STAY TUNED FOR DAY ONE! 🙋🏻‍♀️ • • • #fitbodybootcamplethbridge  #fitbodybootcamp  #fbbc  #droppoundsgetpaid  #weightloss  #weightlossjourney  #pushingmyself  #weightlossinspiration  #weightlosstransformation  #igweightloss  #weightloss  #fitfam  #fitnessfamily  #extremeweightloss  #EWL  #fitmiss  #fitbit  #changingmylife  #fitlife  #newme  #newlife  #lifestylechange  #cleaneating  #eatclean  #obesetobeast  #losingweight  #polarwatch  #fattofit  #fatnomore  #doubletap  #follow 
Happy Monday! Stayed in bed hungover the whole day yesterday which really was not ideal (HAHAHA get it lol)🤭 ⠀⠀⠀⠀
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Have a dentist appointment today and then am gonna head to train because exercise hasn’t been a thing since Friday, oh well actually if dancing counts I had a good sesh Saturday💃🏽 x x x
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Just thought I’d pop on and let you all know that @idealfituk have a buy one get one half price protein offer on atm WITH a free shaker, if you go through the link in my bio❤️ ⠀⠀⠀
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Anyways I’m in class so I should really leave u all and get back to work, have a fabulous day lovelys🕺🏽
Happy Monday! Stayed in bed hungover the whole day yesterday which really was not ideal (HAHAHA get it lol)🤭 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Have a dentist appointment today and then am gonna head to train because exercise hasn’t been a thing since Friday, oh well actually if dancing counts I had a good sesh Saturday💃🏽 x x x ⠀⠀⠀⠀ Just thought I’d pop on and let you all know that @idealfituk have a buy one get one half price protein offer on atm WITH a free shaker, if you go through the link in my bio❤️ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ Anyways I’m in class so I should really leave u all and get back to work, have a fabulous day lovelys🕺🏽
Taková ta hrozně upřímná radost z čerstvýho sněhu (kterej ale do večera roztaje). ❄️⛄️
Taková ta hrozně upřímná radost z čerstvýho sněhu (kterej ale do večera roztaje). ❄️⛄️
There is some work going on in the local area meaning the water can't be used between 10pm and 6am for the next 3 days. I'm using this to my advantage as I'm always tired and often shower around 10pm meaning I get into bed quite late. For the next 3 nights I must get home from the gym in time to shower and be in bed by 10pm. The goal is 8 hours sleep for the next 3 nights. It's not possible for Thursday night so 3 nights will do for now. #focus #healthyeating #fitness #sw #slimmingworld #gym #exercise #mfp #fitnessgoals #diet #weightloss #calories #macros #workout #motivation #determination #dedication #swuk #slimmingworlduk #swsupport #swtargetmember #selflove #selfacceptance #polarwatch #polar #fitfam #fitnessfamily
There is some work going on in the local area meaning the water can't be used between 10pm and 6am for the next 3 days. I'm using this to my advantage as I'm always tired and often shower around 10pm meaning I get into bed quite late. For the next 3 nights I must get home from the gym in time to shower and be in bed by 10pm. The goal is 8 hours sleep for the next 3 nights. It's not possible for Thursday night so 3 nights will do for now. #focus  #healthyeating  #fitness  #sw  #slimmingworld  #gym  #exercise  #mfp  #fitnessgoals  #diet  #weightloss  #calories  #macros  #workout  #motivation  #determination  #dedication  #swuk  #slimmingworlduk  #swsupport  #swtargetmember  #selflove  #selfacceptance  #polarwatch  #polar  #fitfam  #fitnessfamily 
Sí,sí,si...esta semana ya está aki el circuito @divinapastora_seguros  y eso solo significa una cosa...trabajo duro de entrenes para llegar a topeeeeeeee!!!!q ganas de domingo tengo y eso q hoy es lunes jajaja😂😅 asik vamos chic@s a meter caña al body q hoy much@s estáis de fiesta y lo sé(feliz san Vicente) y como empezamos la semana pues con un buen #notedetengas @divinapastora_seguros #spain #sport #valencia #valenciaesrunning #runningvalencia #run #running #runners #correr #training #entrene #teamrun #blogger #instanrun #instanrunning #instanvalencia #runspain #runlive #buildthebase #trackandfield #roadhawkff #bloggerrun #runadict #runningcv #runplanet #polarwatch #brooks #brooksrun #instagramer
Sí,sí,si...esta semana ya está aki el circuito @divinapastora_seguros y eso solo significa una cosa...trabajo duro de entrenes para llegar a topeeeeeeee!!!!q ganas de domingo tengo y eso q hoy es lunes jajaja😂😅 asik vamos chic@s a meter caña al body q hoy much@s estáis de fiesta y lo sé(feliz san Vicente) y como empezamos la semana pues con un buen #notedetengas  @divinapastora_seguros #spain  #sport  #valencia  #valenciaesrunning  #runningvalencia  #run  #running  #runners  #correr  #training  #entrene  #teamrun  #blogger  #instanrun  #instanrunning  #instanvalencia  #runspain  #runlive  #buildthebase  #trackandfield  #roadhawkff  #bloggerrun  #runadict  #runningcv  #runplanet  #polarwatch  #brooks  #brooksrun  #instagramer 
Only a few will understand my love for these two gadgets! My first weight lost journey(4 years ago) I never went to the gym without my heart rate monitor and my watch! These two things held me accountable and kept me motivated. I never leave without burning 1000 calories or more. I’m trading my Apple Watch for my polar all week #polarwatch #polarft4 #fitness #polarft7 #goals
Only a few will understand my love for these two gadgets! My first weight lost journey(4 years ago) I never went to the gym without my heart rate monitor and my watch! These two things held me accountable and kept me motivated. I never leave without burning 1000 calories or more. I’m trading my Apple Watch for my polar all week #polarwatch  #polarft4  #fitness  #polarft7  #goals 
När man får besök av @905visuals_sweden och får chansen att fastna på nån bild 😃 tack @iamlazze och @maibrennecke 💪🏼 #MotToughestElit #toughestcertifiedtrainer 
#ocr #ocrrunner #ocrracer #snabbare #starkare #stronger #faster #eattogrow #photography #photoshoot #pictuer #pictuers #bild #foto #running #run #Toughest #toughrace #toughracesweden #actionrun #PURESPORT #energy #polarwatch #2xu
Just did a great at home workout with bae😍 559 calories burnt 💪🏻 @hydratem8 @polarglobal #weightloss #weightlossjourney #o2barmy #teamlosing #extremeweightloss #workout #workoutfromhome #fattofit #polarft7 #polarwatch #hydratem8 #sundaybumday
pedal, vamos nessa !!! 🚵 mente sã , corpo são , pedal  sempre👌😉✌️ 🚵‍♀️🥇🏅🎖 #mtb #tapetepreto #polar #polarwatch #bike #giro #meta #objetivo #pedalpumping #jc #jcbike #jc_bikes_brasilia #danillojcbikes  #Audax #Deore #Deoreslx #Deorext #energynutricaoesportiva #superação #liberdade #relax #sport #treino #foto #fotografia #irreverente #photoshopexpress #photography #wm_wallacemartins 
@wm_wallacemartins  #polarbeat
pedal, vamos nessa !!! 🚵 mente sã , corpo são , pedal sempre👌😉✌️ 🚵‍♀️🥇🏅🎖 #mtb  #tapetepreto  #polar  #polarwatch  #bike  #giro  #meta  #objetivo  #pedalpumping  #jc  #jcbike  #jc_bikes_brasilia  #danillojcbikes  #Audax  #Deore  #Deoreslx  #Deorext  #energynutricaoesportiva  #superação  #liberdade  #relax  #sport  #treino  #foto  #fotografia  #irreverente  #photoshopexpress  #photography  #wm_wallacemartins  @wm_wallacemartins #polarbeat 
Az új csapattag 👍👟🏃💏 Mutatja az időt, szóval óra, itt a helye.
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#polar #polarwatch #m430 #running #healthylife #10K #dailyrun #blog #blogger #mik #werkmania
Had to miss Friday and Saturday workout sessions due to a prior event photography commitment. But the upside is, I was running around snapping so many photos, I doubled my daily activity goals 😂 #polarwatch #polara370 #polarflow #30daysofdope
Had to miss Friday and Saturday workout sessions due to a prior event photography commitment. But the upside is, I was running around snapping so many photos, I doubled my daily activity goals 😂 #polarwatch  #polara370  #polarflow  #30daysofdope 
Upgrade! It's adventure time with my new #polarm430. Thanks, husband ❤️ I'll miss my old M400! As soon as I'm not sick..... @polarglobal #polarwatch
Upgrade! It's adventure time with my new #polarm430 . Thanks, husband ❤️ I'll miss my old M400! As soon as I'm not sick..... @polarglobal #polarwatch 
Ingeschreven met broerlief voor de 160km Ronde van Noord-Holland 🚴 hahaha en waarom we dit doen? Dam tot dam fietsclassic rond Amsterdam al gehad, dus nu hoogtijd om deze kant van Noord-Holland eens goed gefietst te hebben 😂
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #doodgaan #rondevannoordholland #160km #target #wielrennen #fitdutchies #family #fitgirls #fitdutchie #polarv800 #polarwatch #happygirl #data #holland #naturelover #cycling #sports #cubebikes #cube #happygirl #lechampion #fietstochtje #fietsbenen #houtenkontstyle #itsnotaboutbeingfit #itsnotaboutbeingpro #itsabouttakingthebestoutofyourself #instacycling #instabike
Ingeschreven met broerlief voor de 160km Ronde van Noord-Holland 🚴 hahaha en waarom we dit doen? Dam tot dam fietsclassic rond Amsterdam al gehad, dus nu hoogtijd om deze kant van Noord-Holland eens goed gefietst te hebben 😂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #doodgaan  #rondevannoordholland  #160km  #target  #wielrennen  #fitdutchies  #family  #fitgirls  #fitdutchie  #polarv800  #polarwatch  #happygirl  #data  #holland  #naturelover  #cycling  #sports  #cubebikes  #cube  #happygirl  #lechampion  #fietstochtje  #fietsbenen  #houtenkontstyle  #itsnotaboutbeingfit  #itsnotaboutbeingpro  #itsabouttakingthebestoutofyourself  #instacycling  #instabike 
Tak jak na insta story was informowałam bylo dzisiaj niedzielne bieganko❤❤Post byłby wcześniej ale musiałam ogarnąć pare spraw i tak mi zeszło z tym wszystkim🙄🙄Niestety Angielska pogoda lubi płatać figle i raz pada śnieg a za chwile deszcz😤😤a minusowa temperatura zamienia wszystko w jedno wielkie lodowisko😮😂😂Mimo wszystko ciesze sie z dzisiejszej 5️⃣i z zębów które nadal znajdują sie na swoim miejscu 😉😻😻😃Na osłodę po bieganiu jadłam serek wiejski z truskawkami,miodem,płatkami migdałowymi 😋😋Mistrzostwo 😻😻Jedliście juz w takiej wersji serek??Mi to w smaku przypomina rozpuszczone lody waniliowe 😁😁Uwielbiam lody waniliowe 🍨🍨Nie koniecznie rozpuszczone 🤔🤔😂😂#runingtime#runing#runinggirl#biegambolubie#bieganiejestfajne#heathylife#heathybody#fitlife#fitnessmotivation#fitinspiration#pobiegane#polarm400#zima#winter#zdroweodzywianie#dieta#wiemcojem#truskawki#polishgirl#instaphoto#instalife#przekaska#serekwiejski#cottagecheese#instarunners#runnersworld#bieganko#biegaczka#biegamy#polarwatch#
Tak jak na insta story was informowałam bylo dzisiaj niedzielne bieganko❤❤Post byłby wcześniej ale musiałam ogarnąć pare spraw i tak mi zeszło z tym wszystkim🙄🙄Niestety Angielska pogoda lubi płatać figle i raz pada śnieg a za chwile deszcz😤😤a minusowa temperatura zamienia wszystko w jedno wielkie lodowisko😮😂😂Mimo wszystko ciesze sie z dzisiejszej 5️⃣i z zębów które nadal znajdują sie na swoim miejscu 😉😻😻😃Na osłodę po bieganiu jadłam serek wiejski z truskawkami,miodem,płatkami migdałowymi 😋😋Mistrzostwo 😻😻Jedliście juz w takiej wersji serek??Mi to w smaku przypomina rozpuszczone lody waniliowe 😁😁Uwielbiam lody waniliowe 🍨🍨Nie koniecznie rozpuszczone 🤔🤔😂😂#runingtime #runing #runinggirl #biegambolubie #bieganiejestfajne #heathylife #heathybody #fitlife #fitnessmotivation #fitinspiration #pobiegane #polarm400 #zima #winter #zdroweodzywianie #dieta #wiemcojem #truskawki #polishgirl #instaphoto #instalife #przekaska #serekwiejski #cottagecheese #instarunners #runnersworld #bieganko #biegaczka #biegamy #polarwatch #
Forgot to post this Friday. Got a solid work out in after work. I finally got a new strap for my heart rate monitor. I highly recommend getting a polar watch if you don’t have one. It’s a great motivator to see how many calories you burn and what kind of calories (fat vs. fitness aka cardio). It helps me push myself and to test my limits #fitness #fridaymotivation #snapfitness #polarwatch
Forgot to post this Friday. Got a solid work out in after work. I finally got a new strap for my heart rate monitor. I highly recommend getting a polar watch if you don’t have one. It’s a great motivator to see how many calories you burn and what kind of calories (fat vs. fitness aka cardio). It helps me push myself and to test my limits #fitness  #fridaymotivation  #snapfitness  #polarwatch 
Yesterday in the gym. Just a few hours and I'll be back there. Ironing to be done first! 😴 #focus #healthyeating #fitness #sw #slimmingworld #gym #exercise #mfp #fitnessgoals #diet #weightloss #calories #macros #workout #motivation #determination #dedication #swuk #slimmingworlduk #swsupport #swtargetmember #selflove #selfacceptance #polarwatch #polar #fitfam #fitnessfamily
Cada carrera es diferente, cada camino, cada montaña, te hace llegar al límite, hasta que ya no puedes más, pero sigues...
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Y al llegar a la meta te das cuenta que ha merecido la pena, aunque no tengas fuerzas ni para levantar una ceja.
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Inspired by @ Tormenta
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#run4you #running #trailrunning #runtheworld #circuito4desafios #navalagamella #traildelafabada #madrid #nosientolaspiernas #duchadeaguafria #esonosehace #polarwatch
15k!!!! Just finished one of my new years resolutions: running 15k without stopping. It feels awesome 🙌🏼🏃🏼💪
15k!!!! Just finished one of my new years resolutions: running 15k without stopping. It feels awesome 🙌🏼🏃🏼💪
Ce matin c'était petit footing ! 😁 
#cardio #courseapied #footing #newbalance #trailrunning #polarwatch #polarm200
The body coach workout. Going outside of my comfort-zone with HIIT. Warm up, level 1 and cool down.  #morningworkout #weightlossjourney #fitnesswatch @polarglobal @myproteinuk @myproteinwomen #myprotein #fuelyourambition #bcaa #fitspo #fitsporation #exercise #instafit #instagram #myprotein #weightloss #getinshape #getfit #heartratemonitor #polar #ft4 #polarwatch #workout #fitter #noexcuses @usaprouk #usapro
Dość tej rolki 😠 Taka piękna pogoda za oknem ☃, że nie mogłem sobie odmówić 😜
#bicycle #cycling #scott #scottbikes #mtb #mtb❤️ #mtb🚲 #mambakcyla #healthy #healthylife #mambakcyla #fitness #fit #trening  #gspcycling #polar #polarwatch #sidi #ambasadorgosport #lovescottbikes #mavic #race #racecycling #oakley #szookrower #bontrager #everhome #quest #questsport #scott900rc #aktywnybakcyl @globalcycling