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#sundaybumday w/ my exotic beginner class @pole_stars_berlin | 🍑
#sundaybumday  w/ my exotic beginner class @pole_stars_berlin | 🍑
Chicas!!!! Recuerden! Los viernes en la noche!! Pole Fit con @templodeafrodita y Sábados en la Mañana el repaso en clase en Pole Fit 💖💖💖 reserva tus clases!!🤗#poledancing #polesport #poleart
Chicas!!!! Recuerden! Los viernes en la noche!! Pole Fit con @templodeafrodita y Sábados en la Mañana el repaso en clase en Pole Fit 💖💖💖 reserva tus clases!!🤗#poledancing  #polesport  #poleart 
A little Saturday morning dance on pants on to start my weekend right! Really dig the new dying spin I learned in this combo and the crestive ways to ascend from the floor to standing. All about those interesting transitions. Still working on my faux fish flop, but glad to see improvement. 😍#poleart #polefit #poledance #aerialyoga #poledancersworldwide #poledancersofinstagram #girlswithmuscles #unitedbypole #begrateful #addictedtopole #strongandbendy #practicedaily #practiceandalliscoming #namaste #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #omstarsyoga #poledance #namaste #yogaheals #yogi #yogini #aerialist #pole #dancetherapy
A little Saturday morning dance on pants on to start my weekend right! Really dig the new dying spin I learned in this combo and the crestive ways to ascend from the floor to standing. All about those interesting transitions. Still working on my faux fish flop, but glad to see improvement. 😍#poleart  #polefit  #poledance  #aerialyoga  #poledancersworldwide  #poledancersofinstagram  #girlswithmuscles  #unitedbypole  #begrateful  #addictedtopole  #strongandbendy  #practicedaily  #practiceandalliscoming  #namaste  #nevergiveup  #dance  #dancer  #fitgirl  #flexibility  #lovewhatyoudo  #loveeverymoment  #inspire  #omstarsyoga  #poledance  #namaste  #yogaheals  #yogi  #yogini  #aerialist  #pole  #dancetherapy 
"Nunca alcanzaras el cielo, si tienes miedo de volar" ✨💕💪🏾 #poledance #polefitness #polefun #polelife #polelove #poleart
TOO MUCH FUN! Shout out to #bosslady @tessayung for throwing an epic Barbie Birthday Junk! 💖💋 #barbie #barbiegirl #howdoyouflauntit
Probably not the best idea with a swollen wrist but I loved how it looked at the end 😅☹️ #poledancing #poledance #poledancer #malepoledancer #maledancer #polefitness #poleart #polesport #poledancersofig #poledancenation #poledancemotivation #pdtrick #pdrecliner #strength #flexibilty #bendyguys #tabufitness #teamtabu @bendyguys @poledancersofinstagram @poledancenation @poledancemagic
Repost from @movewith_me 
Sexy and artistic, this was one of the most splendid routines of the night

#poleshowla #poledancing #poleshow #polesport #poleacrobatic #gymnastics  #polelife #poleart #lasvegas #vegasfun #vegasnights #vegasshow #houseofblues
Can't believe it's over, was so much fun ❤️😭 Can't wait to see the professional photography!! @poleplaystudios #poleplaystudios #teampoleplay #cine #unitedbypole
@wendytraskos workshops on October 29 at @atxpolefitness in Round Rock Texas! Go to our website to purchase!

https://uspoledance.com/uspdfworkshops/
@wendytraskos workshops on October 29 at @atxpolefitness in Round Rock Texas! Go to our website to purchase! https://uspoledance.com/uspdfworkshops/
Not quite sure of the name of this trick 🤔 but I really liked it, cute and fun to 😁

#poledancing #poledance #poledancer #malepoledancer #maledancer #polefitness #poleart #polesport #poledancersofig #poledancenation #poledancemotivation #pdtrick #pdelbowgrip #strength #flexibilty #bendyguys #tabufitness #teamtabu @bendyguys @poledancersofinstagram @poledancenation @poledancemagic
Un lindo recuerdo ❤️ #polesport #poledance #poleart
Just Ro sporting her COTAC medal!
Just Ro sporting her COTAC medal!
NEW CLASSES STARTING WEDNESDAY 25TH OF OCTOBER!!! We have some new Pole Dancing classes starting this week!!! This includes a Beginner Pole Course and our extrememly popular Pole Flow class! 
Be sure to prebook by contacting us!
NEW CLASSES STARTING WEDNESDAY 25TH OF OCTOBER!!! We have some new Pole Dancing classes starting this week!!! This includes a Beginner Pole Course and our extrememly popular Pole Flow class! Be sure to prebook by contacting us!
And the winner is!!!
And the winner is!!!
The amazing @dannygolding showing off some Popstar Pole goodness! Happening in the Camperdown studio today! 💕🎈👌🏼 #Repost @dannygolding
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For all my P O P S T A R  P O L E  ladies! As promised. See you on Sunday 😘😘😘😘
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#poledance #poledancer #poledancenation #poledanceart #poledancersofig #menofpole #poleart #poledancing #polelife #unitedbypole #poledancemotivation #polemoves  #poleathlete #polelove  #polepassion #polecombo #poleaddict #jazzdance #polesport  #dance #sydneypole #beyonce
The amazing @dannygolding showing off some Popstar Pole goodness! Happening in the Camperdown studio today! 💕🎈👌🏼 #Repost  @dannygolding ・・・ For all my P O P S T A R P O L E ladies! As promised. See you on Sunday 😘😘😘😘 _ _ _ _ _ _ #poledance  #poledancer  #poledancenation  #poledanceart  #poledancersofig  #menofpole  #poleart  #poledancing  #polelife  #unitedbypole  #poledancemotivation  #polemoves  #poleathlete  #polelove  #polepassion  #polecombo  #poleaddict  #jazzdance  #polesport  #dance  #sydneypole  #beyonce 
Registrando Minha linda @laguna_patricia78  em um #pddramaqueen Lindo DIVANDO 😍😍 Agende sua Aula, tenha um tempinho seu ❤Se Experimente ❤Agendamentos 989442777 📲  #teamclauborba #studioclauborba  #studiodepoledanceclauborba  #poleart #poledancebr #poledancenation #poledancebrasil #polesport #poledancing #poledancer #dança #art #yoga #ballet #circus #flex #flexibilidade #fitness #fit #feminism #exoticdancer #girls #teamgirls #surf #skate #tattoo #tattoogirls
Registrando Minha linda @laguna_patricia78 em um #pddramaqueen  Lindo DIVANDO 😍😍 Agende sua Aula, tenha um tempinho seu ❤Se Experimente ❤Agendamentos 989442777 📲 #teamclauborba  #studioclauborba  #studiodepoledanceclauborba  #poleart  #poledancebr  #poledancenation  #poledancebrasil  #polesport  #poledancing  #poledancer  #dança  #art  #yoga  #ballet  #circus  #flex  #flexibilidade  #fitness  #fit  #feminism  #exoticdancer  #girls  #teamgirls  #surf  #skate  #tattoo  #tattoogirls 
Cada uno de nuestros finalistas es un artista que nos traerá un show exclusivo, preparado con dedicación, creatividad y mucho entrenamiento! 🤗💪🏽🎆
Por eso presentamos con orgullo a quienes estarán en escena el 18 de noviembre en el Paseo La Plaza, dándonos cada uno de ellos un show preparado especialmente para la ocasión 👌 👍🏽!
🎊Bienvenida Estefanía Zerbino - Categoría Art Gold.🌟
Si querés verla comprá tus entradas anticipadas en @estiloa_acroydance

#pole #poleshow #poleexotic #exoticpole #show #burlesqueshow #exoticconvention #poledancer #poleconpetition #poleart #polesport #poleglam #polelove #floorwork #basework
Cada uno de nuestros finalistas es un artista que nos traerá un show exclusivo, preparado con dedicación, creatividad y mucho entrenamiento! 🤗💪🏽🎆 Por eso presentamos con orgullo a quienes estarán en escena el 18 de noviembre en el Paseo La Plaza, dándonos cada uno de ellos un show preparado especialmente para la ocasión 👌 👍🏽! 🎊Bienvenida Estefanía Zerbino - Categoría Art Gold.🌟 Si querés verla comprá tus entradas anticipadas en @estiloa_acroydance #pole  #poleshow  #poleexotic  #exoticpole  #show  #burlesqueshow  #exoticconvention  #poledancer  #poleconpetition  #poleart  #polesport  #poleglam  #polelove  #floorwork  #basework 
Ноги, стрипы, красивая картинка, набор ничего не значащих движений и полное отсутствие танца- everything' that you love welcome😅 💜💙✌
#хайп #хайпхуяйп #juliabatory #poledancenation #unitedbypole #exoticdance #пилон #instagirl #poledance #sexy #girl #follow #polelove #экзотик #poleart #polerussia #poleexotic #sexypole #poledancer #exotic #sexypoledancers #moscow
Ноги, стрипы, красивая картинка, набор ничего не значащих движений и полное отсутствие танца- everything' that you love welcome😅 💜💙✌ #хайп  #хайпхуяйп  #juliabatory  #poledancenation  #unitedbypole  #exoticdance  #пилон  #instagirl  #poledance  #sexy  #girl  #follow  #polelove  #экзотик  #poleart  #polerussia  #poleexotic  #sexypole  #poledancer  #exotic  #sexypoledancers  #moscow 
From Rusia, @mark_buhantsov in @shapepolefitness :) Learned a lot, mostly that there's still much to learn!!
From Rusia, @mark_buhantsov in @shapepolefitness :) Learned a lot, mostly that there's still much to learn!!
Good day at @fitandbendy fighting and struggling. Finally able to lift into this position using the foam roller. Baby steps.... #fitandbendy #cheststand #backflexibility
Cada vez mais apaixonada por esse esporte ❤
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#pole #poledance #polelove #poleart #poleando #dance #dança #joinville #piçarras #performer #stacypolestudio #gaiapolefitness #esporte #amor
"Got me looking so crazy right now, your love's got me looking so crazy right now." #poledance #poledancer #poledancebrasil #polelove #poleart #polefitness
Pole Dance Marseille vous propose un stage Combos & Split pour niveau Inter & Avancé, le samedi 4 novembre de 16h à 18h 
Inscription sur MindBody (lien sur notre profil)
Pole Dance Marseille vous propose un stage Combos & Split pour niveau Inter & Avancé, le samedi 4 novembre de 16h à 18h Inscription sur MindBody (lien sur notre profil)
Have a birthday or bachelorette party coming up? 🎉 Come celebrate with us at @diamonddancepolestudio! You won't be disappointed!! 📱Call or text 9548125766 to make your reservations! 💎#diamonddancepolestudio 
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#polestudio #polefitness #poledance #poledancer #poledancing #fitnessmotivation #fitspo #health #fun #flexibility #poletricks #motivation #cardio #fitnessgoals #strong #workout #calisthenics #confidence #hiphop #twerk #exercise #poleart #gym #fit #sexy #fitness #fitnessgoals #goals
Have a birthday or bachelorette party coming up? 🎉 Come celebrate with us at @diamonddancepolestudio! You won't be disappointed!! 📱Call or text 9548125766 to make your reservations! 💎#diamonddancepolestudio  ______________________ #polestudio  #polefitness  #poledance  #poledancer  #poledancing  #fitnessmotivation  #fitspo  #health  #fun  #flexibility  #poletricks  #motivation  #cardio  #fitnessgoals  #strong  #workout  #calisthenics  #confidence  #hiphop  #twerk  #exercise  #poleart  #gym  #fit  #sexy  #fitness  #fitnessgoals  #goals 
Working hard on new tricks for Circus Veritas! #circusveritas
That double pirouette tho 😉 I've got 2 Beginner series starting this weekend. Drop your ass in if you want to spice up your pole fundamentals. Dancing to @talkmodern at @ecdysiast
That double pirouette tho 😉 I've got 2 Beginner series starting this weekend. Drop your ass in if you want to spice up your pole fundamentals. Dancing to @talkmodern at @ecdysiast
Noite dos horrores part2 #studioligiadejesus #horrores #freak #pesadelo #poleart #poledance
Y acá un pedacito de mi coreografía en el @alex_pole_fest 
Dejo adjunto el Link para ver la coreo completa
Si te gusta dale Like y compartila, así me ayudas a ganar el premio de la gente
Gracias!
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#poleart #poleman #polemotivation #poleartist #poleargentina #upartist #polemotion #polepassion #WhiteChicks #YDondeEstanLasRubias #PoleSport #polesport_poletricks #polenation #poledancer #poleworld #poleinspiration #poleboy #poledance #polecomunity #polecomedy
Y acá un pedacito de mi coreografía en el @alex_pole_fest Dejo adjunto el Link para ver la coreo completa Si te gusta dale Like y compartila, así me ayudas a ganar el premio de la gente Gracias! 💖😊 #poleart  #poleman  #polemotivation  #poleartist  #poleargentina  #upartist  #polemotion  #polepassion  #WhiteChicks  #YDondeEstanLasRubias  #PoleSport  #polesport_poletricks  #polenation  #poledancer  #poleworld  #poleinspiration  #poleboy  #poledance  #polecomunity  #polecomedy 
O mais difícil de treinar para competir são as restrições daquelas comidinhas gostosas  super gordurosas como COXINHA😍
Graças ao nosso parceiro GO SNACK que 
Faz uma coxinha de frango com batata doce, assada,  que não dá para sentir a diferença de tão deliciosa!!! Agora comer coxinha pode!!!!!
Peça pelo whatsapp 11 98679-1920
Bandeja com 30 Mini cozinha por R$35,00
Ou pacote com 10 coxinhas grande R$ 35,00.
Entrega congelada em domicílio
Taxa de entre Zona Sul R$5,00
Outras localidades sobe consulta.
Use código Pole360 e uma parte do valor será revertida para nossos atletas.
O mais difícil de treinar para competir são as restrições daquelas comidinhas gostosas super gordurosas como COXINHA😍 Graças ao nosso parceiro GO SNACK que Faz uma coxinha de frango com batata doce, assada, que não dá para sentir a diferença de tão deliciosa!!! Agora comer coxinha pode!!!!! Peça pelo whatsapp 11 98679-1920 Bandeja com 30 Mini cozinha por R$35,00 Ou pacote com 10 coxinhas grande R$ 35,00. Entrega congelada em domicílio Taxa de entre Zona Sul R$5,00 Outras localidades sobe consulta. Use código Pole360 e uma parte do valor será revertida para nossos atletas.
Um pole double de força, flex e muuuita confiança para terminamos a semana inspirados 🙌 ❤
Tá esperando o quê para vir treinar com a gente e superar seus limites? 💪
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#poledance #poledouble #poleduo #poleflex #polestrong #poleart #polesport  #poledancer #polefloripa #polebrasil #polesportbrasil #fecapole #poledanceposition #poledancenation #poledancerbr #eufacodosdoislados #polelover #pdallegra #teamminhamalvadafavorita #polestudiotatianamendes
Durante a semana, tente ao máximo evitar o consumo de álcool. Os dias já são exaustivos sem você beber. Estudos indicam que uma noite de bebedeira para a mulher faz com que ela durma mais nos outros dias, pois o álcool diminui os níveis de energia no corpo. Então, deixe para beber nos finais de semana.
Durante a semana, tente ao máximo evitar o consumo de álcool. Os dias já são exaustivos sem você beber. Estudos indicam que uma noite de bebedeira para a mulher faz com que ela durma mais nos outros dias, pois o álcool diminui os níveis de energia no corpo. Então, deixe para beber nos finais de semana.
✨ POLE GOAL ✨
I will get my deadlift! This move is something I have struggled with for years! I am so close now I can taste it 😆 more progress to come 💪🏼 @jade_marie1992  thank you for being patient with me 💕
✨ POLE GOAL ✨ I will get my deadlift! This move is something I have struggled with for years! I am so close now I can taste it 😆 more progress to come 💪🏼 @jade_marie1992 thank you for being patient with me 💕
Un Taller super completo con @carlaaquino26 , que gran maestra! Ame tu forma de explicar cada paso, desde el calentamiento como fuiste enlazando cada detalle y la Coreo!!! 😻 fabulosaaa!!! Y puedo hablar por todas tus Invitadas , NOS ENCANTOOO!!! QUEREMOS MAS POLECHOREO CON @carlaaquino26 !! #polefunk #POLECHOREO #polechoreography #coreografía #mvsworkshops #MVWay #mVSway #MVSteam #poledance #polefitrd #poledancerd #poleart #polefunk #unidasporelpole
I saw @dirdybirdy do an "easy" version of @qb_poledancer #pdbendyfoxtail (Quan's original version is unbelievable) and we gave #pdeasyfoxtail a try in @coffee_pole Spin pole 3/4 today. Definitely something I want to work on to get the legs lower towards the ground and the bottom thigh fully of the pole!
I saw @dirdybirdy do an "easy" version of @qb_poledancer #pdbendyfoxtail  (Quan's original version is unbelievable) and we gave #pdeasyfoxtail  a try in @coffee_pole Spin pole 3/4 today. Definitely something I want to work on to get the legs lower towards the ground and the bottom thigh fully of the pole!
Back at it #training 💖 working towards deadlifted inverts on spin pole, starting by keeping good the inside leg straight! #pole #poledance #poledancing #poledancer #poledancersofig #polefitness #polefit #polesport #poleart #spinpole #spin #invertedlife #deadlift #pdjade #jadesplit #poleshapes #poletricks #poletraining #competition #polecomp #backatit #yycpole #yycfitfam #fit #fitnessmotivation #fitspo #fitchick #inkedgirls
Some static #poleplay at the always fun open pole, every Saturday at @aerospacestudios! Come by! Jam! Play! Learn! It's freeeee!
🎶: #glasser
#pole #poledance #poledancer #dance #freestyle #moderndance #addictedtopole #poledancepole #poledancenation #passionforpoledance #floorglory #basework #pdx #pdxfitness #portland #portlandfitness #dancer #girlswholift #fly #myhappyplace #poleart #fire #flip #fyf #pdfullmoon #pdjasmine #pdtwirlylegs
Some static #poleplay  at the always fun open pole, every Saturday at @aerospacestudios! Come by! Jam! Play! Learn! It's freeeee! 🎶: #glasser  #pole  #poledance  #poledancer  #dance  #freestyle  #moderndance  #addictedtopole  #poledancepole  #poledancenation  #passionforpoledance  #floorglory  #basework  #pdx  #pdxfitness  #portland  #portlandfitness  #dancer  #girlswholift  #fly  #myhappyplace  #poleart  #fire  #flip  #fyf  #pdfullmoon  #pdjasmine  #pdtwirlylegs 
Flashback to early chorey!  So funny watching... I'm chunkier I'm less fluid, But there are glimpses of the dancer I am today. Always and forever inspired to dance to @sarabareilles.
Flashback to early chorey! So funny watching... I'm chunkier I'm less fluid, But there are glimpses of the dancer I am today. Always and forever inspired to dance to @sarabareilles.
Flashback to one of my more sultry explorations. I forgot how much I love dancing in socks! 🐍

#deltagoodrem #control
Flashback to one of my more sultry explorations. I forgot how much I love dancing in socks! 🐍 #deltagoodrem  #control 
Part 2 of 🎵 #Iris by #Googoodolls 🎶
(Part 1 in Oct 7th post, Part 2 & 3 in the next posts)
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💋 And you can't fight the tears that ain't comin 💔🎶
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#week8performance for #advpolegrooveswithluna by the beautiful @luna_poledancer 💖
Flasing back to my earliest chorey. I love looking back at how my style has evolved and how explorative these early works were. Searching for a style all of my own ❤

#tabithamummyandme by #dalilah
Flasing back to my earliest chorey. I love looking back at how my style has evolved and how explorative these early works were. Searching for a style all of my own ❤ #tabithamummyandme  by #dalilah