an online Instagram web viewer

#polechoreo medias

Photos

Music always tells me how to move!!👠❤️👠Fall seven times,stand up eight,quickly🤣
リズムがたまらないかよ。最近エレクトロラブ。失敗ははよ起きて無かったことにしよう。
最近ロシアからDMを頂くのですが、ロシア語わかりません。イベント開催地がモスクワ辺りのようですが、ちょっと遠くていけません。て、ロシア語で書かないと意味ない。

Every Sat Poledanceclasses@JPD Takadabobaba
13:30〜 firsttime 14:45〜 biginner 16:00〜 advanced 17:15〜 sexymove #poleflow #pleaser #exoticpoledance #strongandsexy #poleheels #floorglory  #polechoreography #pleaserboots #poleexotic  #exoticcombo #exoticpole #floormove #exoticflow #polechoreo #edm #stripperstyle #pdexotic #sensualmood #筋トレ #高田馬場 #ワークアウト  #ポールダンス #ダンス #柔軟 #ボディメイク #人間をきわめろ #ブーツ #筋肉 #ootd #とは要は練習着になるわな
Music always tells me how to move!!👠❤️👠Fall seven times,stand up eight,quickly🤣 リズムがたまらないかよ。最近エレクトロラブ。失敗ははよ起きて無かったことにしよう。 最近ロシアからDMを頂くのですが、ロシア語わかりません。イベント開催地がモスクワ辺りのようですが、ちょっと遠くていけません。て、ロシア語で書かないと意味ない。 Every Sat Poledanceclasses@JPD Takadabobaba 13:30〜 firsttime 14:45〜 biginner 16:00〜 advanced 17:15〜 sexymove #poleflow  #pleaser  #exoticpoledance  #strongandsexy  #poleheels  #floorglory  #polechoreography  #pleaserboots  #poleexotic  #exoticcombo  #exoticpole  #floormove  #exoticflow  #polechoreo  #edm  #stripperstyle  #pdexotic  #sensualmood  #筋トレ  #高田馬場  #ワークアウト  #ポールダンス  #ダンス  #柔軟  #ボディメイク  #人間をきわめろ  #ブーツ  #筋肉  #ootd  #とは要は練習着になるわな 
Trying to be as sassy as @trianapoles Thanks for a fun class! #fastandfierce #polechoreo #polechoreography #exoticpole #pleaserheels #eightinchheels #thevertitude
I  just LOVE how strong this pose is! Flawless! ❤️❤️
I just LOVE how strong this pose is! Flawless! ❤️❤️
Saved my knees... ripped some skin off my toe... NBD, Sia’s on. Fun flowy night with @manderwing @thepolegarage #poledance #poleflow #polechoreo #pdfreestyle Song: Bird Set Free by Sia
First choreo class of the year with @kimberleymahoney ! 💖💕💖 @poledanceacademy 💕
💕
💕
💕
💕
#poledanceacademy #longhairdontcare #fabuluxe #sydney #australia #fitness #crowsnest #polefit #poledance #polefitness #poledancersofig #poledancing #pole  #polechoreo #polechoreography #polemoves
Here’s another little clip of some skirt dancing @s2lavender and I did a couple of weeks ago. Haven’t poled in a bit, I’m a week overdue...but I did do some squat jumps tonight to try to encourage her exit ☺️🤔. Come on out now little one. 🙏
.
.
.
.
.
#pregnantpoledancer #pregnantpole #pregnantpoledoubles #preggopole #preggopoler #poledoubles #poleskirt #poledancing #poledance #poledancersofig #pdskirt #pddoubles #pdspinpole #spinpole #spinnypole #pdchoreo #polechoreo #poleflow #polefit #polefitness #fitfam #fitpregnancy #preggo #babybelly #pregnant #unitedbypole
Here’s another little clip of some skirt dancing @s2lavender and I did a couple of weeks ago. Haven’t poled in a bit, I’m a week overdue...but I did do some squat jumps tonight to try to encourage her exit ☺️🤔. Come on out now little one. 🙏 . . . . . #pregnantpoledancer  #pregnantpole  #pregnantpoledoubles  #preggopole  #preggopoler  #poledoubles  #poleskirt  #poledancing  #poledance  #poledancersofig  #pdskirt  #pddoubles  #pdspinpole  #spinpole  #spinnypole  #pdchoreo  #polechoreo  #poleflow  #polefit  #polefitness  #fitfam  #fitpregnancy  #preggo  #babybelly  #pregnant  #unitedbypole 
All the feels...
•
Song: BEST PART by @danielcaesar Feat @hermusicofficial
•
WHO IS READY FOR MY NEXT CLASS??
•
#Pole #poledance #DANCE #art #artistry #dancer #lines #melanin #derby #daniellehawkins #blackgirlspole #pdnation #polechoreo #her #bestpart  #staticpole #static #staticflow #queen #aerial #tbt #thursday #dancephreakz #teamfuckitup
•
@infitdance @teamfuckitupofficial @dancephreakz @blackgirlspole @poledancenation @jameelis @yungpolemaster @anna_kia_poles @rozthediva @nicolethepole @iamsasjafierce @phoenixkazree @chrisseadance
All the feels... • Song: BEST PART by @danielcaesar Feat @hermusicofficial • WHO IS READY FOR MY NEXT CLASS?? • #Pole  #poledance  #DANCE  #art  #artistry  #dancer  #lines  #melanin  #derby  #daniellehawkins  #blackgirlspole  #pdnation  #polechoreo  #her  #bestpart  #staticpole  #static  #staticflow  #queen  #aerial  #tbt  #thursday  #dancephreakz  #teamfuckitup  • @infitdance @teamfuckitupofficial @dancephreakz @blackgirlspole @poledancenation @jameelis @yungpolemaster @anna_kia_poles @rozthediva @nicolethepole @iamsasjafierce @phoenixkazree @chrisseadance
Nice pole combo!! @aerialelyse
..
..
..
..
..
Nice pole combo!! @aerialelyse .. .. .. .. ..
Tonight’s pole choreo to “Empty” by the Cranberries ❤️ @momentumverticaldance #polechoreo #poledancer #poledance #staticpole #staticpolechoreo #contemporarydance #contemporarypoledance
Pure perfection in this routine by @sweetmscandace
Pure perfection in this routine by @sweetmscandace
The small room at @catalyst_movement_arts now has poles!😊 The room is so pretty 🙌🏻 and it was so much fun to practice at the studio today with @mp_letourneau for our performance!👯‍♀️ #poledoubles#poledancechicago#doublespole#polechoreo#chicagopoledance#poleexotic#exoticdoubles#chicagopolestudio#chicagopoleclasses
had a shitty day and my only ray of hope was today‘s hell on heels class  and I didn‘t get disappointed 🤩 thank you @an_sinister for this awesome choreo, I loved the tricks combination and dance parts, so much new stuff to work on 😃😍 #hellonheels#heels#highheels#pleaserheels#pleaserusa#vekkerla#pdv#poledancevienna#poleforthesoul#polepower#choreo#polechoreo#pole#polegirl#poledancing#poledance#polelove#poledancer#polelover#poledancerofig#poledancerofaustria#polesport#polepassion#poleaddiction#poleaddict#poleaddicted#dancing#dance#polefun#polefit
had a shitty day and my only ray of hope was today‘s hell on heels class and I didn‘t get disappointed 🤩 thank you @an_sinister for this awesome choreo, I loved the tricks combination and dance parts, so much new stuff to work on 😃😍 #hellonheels #heels #highheels #pleaserheels #pleaserusa #vekkerla #pdv #poledancevienna #poleforthesoul #polepower #choreo #polechoreo #pole #polegirl #poledancing #poledance #polelove #poledancer #polelover #poledancerofig #poledancerofaustria #polesport #polepassion #poleaddiction #poleaddict #poleaddicted #dancing #dance #polefun #polefit 
This is a pure ART in human’s flesh❤️
#Repost @slavaruza with @get_repost
・・・
Original #choreography i posted earlier to #KinaGrannis cover Creep.
From my #Poleography classes at @northpolestudio

Filmed at @tatarintseva.artangar
Directed by @mariya.andriichuk_artist

Full link in my BIO  #polechoreo #contemporary #polecontemporary #polemagic #poledancenation #poleshow #malepoledancer #maledancer #slavaruza #slavaruzavideo
Это я так учусь изображать динамику на статике)) может какой-нибудь мастер этого дела хочет приехать в Киев на мк и научить меня? Я буду искать тебя, гуру 🙏
Спасибо мои любимые люди за реакцию на сторис, кое кто взлетел от счастья только что. 
Кстати, студия на позняках @dancestorystudio 😀 
Музыка от @avr.daria 😝 (ладно еще от red hot Chili Peppers)
#afterwork
#tinaart #poledance #poleart #polesport #poletrick #polecombo #polecontemporary #polechoreo #workshop #training #sport #крутканапилоне  #trainingday #trainingtime #sportgirl #dancing #teaching #couch #poleinstructor #полденскиев #стрейчингкиев #стретчингкиев #танцыкиев #stretching #happytime #lovemywork
Это я так учусь изображать динамику на статике)) может какой-нибудь мастер этого дела хочет приехать в Киев на мк и научить меня? Я буду искать тебя, гуру 🙏 Спасибо мои любимые люди за реакцию на сторис, кое кто взлетел от счастья только что. Кстати, студия на позняках @dancestorystudio 😀 Музыка от @avr.daria 😝 (ладно еще от red hot Chili Peppers) #afterwork  #tinaart  #poledance  #poleart  #polesport  #poletrick  #polecombo  #polecontemporary  #polechoreo  #workshop  #training  #sport  #крутканапилоне  #trainingday  #trainingtime  #sportgirl  #dancing  #teaching  #couch  #poleinstructor  #полденскиев  #стрейчингкиев  #стретчингкиев  #танцыкиев  #stretching  #happytime  #lovemywork 
Days 4 and 5 of the #crnpexotic 14 Day sexy challenge with the Bad Bitch Stomp by @tiffanyrosepoledancer and Crocodile into Backbend by @lenaanishchenko 
Find these moves @cleosrocknpole_online 
#polechallenge #polefitness #poledancer #poleflow #polechoreo #polevideo #poledancelife #pleaserheels #polerina #polepleaser #exoticpole #exoticflow #exoticfitness #exoticdancer #pdbasework #pdfloorwork #floordancer #crnp #cleosrocknpole #rocknpole #cleoshotpants #legsfordays #flexylegs #follow4follow
Days 4 and 5 of the #crnpexotic  14 Day sexy challenge with the Bad Bitch Stomp by @tiffanyrosepoledancer and Crocodile into Backbend by @lenaanishchenko Find these moves @cleosrocknpole_online #polechallenge  #polefitness  #poledancer  #poleflow  #polechoreo  #polevideo  #poledancelife  #pleaserheels  #polerina  #polepleaser  #exoticpole  #exoticflow  #exoticfitness  #exoticdancer  #pdbasework  #pdfloorwork  #floordancer  #crnp  #cleosrocknpole  #rocknpole  #cleoshotpants  #legsfordays  #flexylegs  #follow4follow 
Oh, hey there. Guess who just got their amazing @alloyimages photos back from #gateway2017 ? Me! And I couldn't be happier how they turned out! 
Thank you @decay_dent
for letting me toss you around!
#psogateway #polechoreo #poledancer #polefitness #acro #pdfloorwork #floorwork #poledance #competition #musepolefitness #peakaboo #hellothere #dancer #dance #level5 #dramatic
#Repost @the.raddest.abbey
・・・
Sexy pole flow tonight at @dollhousepoledance! There's a couple spots left for the grabbing! It will be my last SPF before I leaveeeee 😔🙁❄️>☀️🇦🇺 and look at all these babes!!!!!🔥🔥🔥
.
.
.
#danceunderthemarqueewithme #badkittypride #pleasershoes #pdexotic #exoticpole #polechoreo #dollhousepoledance #poledanceminneapolis
Last throwback of the day. Loved this choreography may have to revisit with my ladies 😍 .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#throwbackthursday #tbt #poleflow #polechoreography #polechoreo #pltstyle #prettylittlething #pleasershoes #pleasers #poledance #polefitness #thirstythursday #bootyfordays #bootygoals #bootyworkout #poledancer #girlswithabs #girlswithmuscles #fitnessmotivation #fitnessjourney #fitnessg
Original #choreography i posted earlier to #KinaGrannis cover Creep.
From my #Poleography classes at @northpolestudio

Filmed at @tatarintseva.artangar
Directed by @mariya.andriichuk_artist

Full link in my BIO  #polechoreo #contemporary #polecontemporary #polemagic #poledancenation #poleshow #malepoledancer #maledancer #slavaruza #slavaruzavideo #worldofdance #polefloor #unitedbypole
Pole flow inspo by @melina_pole_artist 🦄 #poleflow #polechoreo #poleart #upartists #unitedbypole #verticalwise #poledancing @genekellymelissia 💛
My girls don't want to do only tricks, they want to daaance:) so we do;) POLE CHORE class is special for you! Sign up for classes❤
.
💃Мои девочки хотят танцевать и не хотят только трюкачить;) вот мы и танцуем #околопилона .
❔Многие спрашивали " А что это за направление у вас pole choreo?" Вот как то так😘
Записывайтесь в Директ или к @poledancenaiharn 
Утренние и вечерние группы!!!
.
#polechoreo #naiharnstudio #naiharnpoledance #poleaddicted #poledancethailand #полдэнстаиланд #poledancephuket #полдэнспхукет #танцыпхукет #индивидуальныйтренер #моревнутрименя #елка
My girls don't want to do only tricks, they want to daaance:) so we do;) POLE CHORE class is special for you! Sign up for classes❤ . 💃Мои девочки хотят танцевать и не хотят только трюкачить;) вот мы и танцуем #околопилона  . ❔Многие спрашивали " А что это за направление у вас pole choreo?" Вот как то так😘 Записывайтесь в Директ или к @poledancenaiharn Утренние и вечерние группы!!! . #polechoreo  #naiharnstudio  #naiharnpoledance  #poleaddicted  #poledancethailand  #полдэнстаиланд  #poledancephuket  #полдэнспхукет  #танцыпхукет  #индивидуальныйтренер  #моревнутрименя  #елка 
Sexy pole flow tonight at @dollhousepoledance! There's a couple spots left for the grabbing! It will be my last SPF before I leaveeeee 😔🙁❄️>☀️🇦🇺 and look at all these babes!!!!!🔥🔥🔥
.
.
.
#danceunderthemarqueewithme #badkittypride #pleasershoes #pdexotic #exoticpole #polechoreo #dollhousepoledance #poledanceminneapolis
Wczorajsza choreografia. Cieszę się, że mam możliwość prowadzenia zajęć tego typu, bo każdy musi sobie czasami potańczyć😉Niestety kiedy  pojawiają się coraz to nowe obowiązki wtedy nie zawsze mamy na to czas. Ale jeśli ktoś coś uwielbia to zawsze gdzieś tam, pomiędzy milionem rzeczy, chociaż trochę się go znajdzie😉

Muzyka: Two Feet - ''Love Is A Bitch'' #poledance #poledancer #polegirl #polishgirl #poledancepoland #poleart #polechoreo #choreography #lovetodance #dancer #spinpole #spinningpole #move #shapes #poleaddict #passion #polelove #polepassion #lifestyle #loveit
Wczorajsza choreografia. Cieszę się, że mam możliwość prowadzenia zajęć tego typu, bo każdy musi sobie czasami potańczyć😉Niestety kiedy pojawiają się coraz to nowe obowiązki wtedy nie zawsze mamy na to czas. Ale jeśli ktoś coś uwielbia to zawsze gdzieś tam, pomiędzy milionem rzeczy, chociaż trochę się go znajdzie😉 Muzyka: Two Feet - ''Love Is A Bitch'' #poledance  #poledancer  #polegirl  #polishgirl  #poledancepoland  #poleart  #polechoreo  #choreography  #lovetodance  #dancer  #spinpole  #spinningpole  #move  #shapes  #poleaddict  #passion  #polelove  #polepassion  #lifestyle  #loveit 
Since yesterday and today are rest days, here's some flow from a couple days ago. & shoutout to my cousins @call_me_coco4now and @laydee_carter_86 for getting me these boots for Christmas. LOOOVE THEM...trying to get used to them, they are so heavy but they are just too bad ass to just be sitting with my other #pleasers that rarely get love.  And of course thank you @polesmart for keeping me ash free! #poleflow #heelclack #melaninpoppin #sundaybumday #polechoreo #sexypole #bodybypole #polefitness #thickthighssavelives #pdapprentice #pdbracketgrip #pdtwerk #thighhighboots #alwayssmiling #polesmart @ericbellinger @wale #slowcontrolledmovements #dmvpoler #polestrong #strongissexy #confidence #SSS #sexappeal
Since yesterday and today are rest days, here's some flow from a couple days ago. & shoutout to my cousins @call_me_coco4now and @laydee_carter_86 for getting me these boots for Christmas. LOOOVE THEM...trying to get used to them, they are so heavy but they are just too bad ass to just be sitting with my other #pleasers  that rarely get love. And of course thank you @polesmart for keeping me ash free! #poleflow  #heelclack  #melaninpoppin  #sundaybumday  #polechoreo  #sexypole  #bodybypole  #polefitness  #thickthighssavelives  #pdapprentice  #pdbracketgrip  #pdtwerk  #thighhighboots  #alwayssmiling  #polesmart  @ericbellinger @wale #slowcontrolledmovements  #dmvpoler  #polestrong  #strongissexy  #confidence  #SSS  #sexappeal 
So this is what you missed last week if you didn’t make it to class. Trust me this is a class you don’t want to miss taught by the incredibly talented Miss Libby Ives! Join us tonight: 
Choreography @ 5 pm 
Full Body Burn with Jacqueline @ 6 pm 
Inverts level 1 @ 6:10 pm 
Inverts level 2 @ 7:20 pm 
Climbs & Holds level 2 @ 8:30 pm 
Call or text to reserve your spot (416) 890-4441
Check out our website for more information www.bodyevolutionstudios.com #libbyives #noexcuses #fitgirls #newmarket #bodyevolutionstudios #polechoreo #dancechoreography
So this is what you missed last week if you didn’t make it to class. Trust me this is a class you don’t want to miss taught by the incredibly talented Miss Libby Ives! Join us tonight: Choreography @ 5 pm Full Body Burn with Jacqueline @ 6 pm Inverts level 1 @ 6:10 pm Inverts level 2 @ 7:20 pm Climbs & Holds level 2 @ 8:30 pm Call or text to reserve your spot (416) 890-4441 Check out our website for more information www.bodyevolutionstudios.com #libbyives  #noexcuses  #fitgirls  #newmarket  #bodyevolutionstudios  #polechoreo  #dancechoreography 
Improving my ayesha sloooowly 🦄🐥🐥 .
.
Someday I'll remember to point my fucking toes🙆🙄🙄
.
.
#poledancerofinstagram #poledance #polechoreo #poledancenation #polesport #polefitness #polersofig #pdhandspring #pdayesha #ayesha #pdchopper #handspring #strongerthanyesterday #girlswhotrain #strongnotskinny #pointyourtoes
Flexi pole dance transition
Cupid --> Janeiro --> Rainbow Marchenko ♡ 
_______________________
♪Moby - Porcelain
👙@dragonflybrand
@sun_pole
#extendyourself #rainbowmarchenko #poledancecombo #flexipolecombo @poledancenation
Life is better in cartoon. ✌🏽
Life is better in cartoon. ✌🏽
In the mood for something fun? You've still got a little bit of time to get to Sexy Choreo at 12.45pm today with @tolzypole or there's a few spaces in her Friday class at 6.30pm. But be quick! This class always gets booked up 😍

#ecoledepole #poledance #poledancing #poleflow #sexypole #sexypoledance #sexypoletrick #polelondon #londonpole #london #dance #exoticchoreo #exoticpole #floorwork #unitedbypole #pdtricks #heelclack #exoticdance #fitness #fit #poledancer #polefitness #fitfam #polechoreo #poleaddict #poledancerofinstagram #poletrick #polecombo #performer #polesport
In the mood for something fun? You've still got a little bit of time to get to Sexy Choreo at 12.45pm today with @tolzypole or there's a few spaces in her Friday class at 6.30pm. But be quick! This class always gets booked up 😍 #ecoledepole  #poledance  #poledancing  #poleflow  #sexypole  #sexypoledance  #sexypoletrick  #polelondon  #londonpole  #london  #dance  #exoticchoreo  #exoticpole  #floorwork  #unitedbypole  #pdtricks  #heelclack  #exoticdance  #fitness  #fit  #poledancer  #polefitness  #fitfam  #polechoreo  #poleaddict  #poledancerofinstagram  #poletrick  #polecombo  #performer  #polesport 
#repost @samypole ♥️🇮🇹2017 Italian polesport Champion training at #nextlevel for the #ppswc2017 🌍 Amazing having you & your #polecoach @veruskapole here!!💫 big thanks from all of us 🍀🍀
_
#polesports #posa #worldpole #polechampionship #teamitaly #italians #italiansdoitbetter #assago #milano #poledance #poletricks #bestoftheworld #pdironx #pdflag #humanflag #pole #poleart #polefit #polepassion #dancer #polechoreo #poledancenation #poledancersofig #polelove #unitedbypole #strongwoman
#repost  @samypole ♥️🇮🇹2017 Italian polesport Champion training at #nextlevel  for the #ppswc2017  🌍 Amazing having you & your #polecoach  @veruskapole here!!💫 big thanks from all of us 🍀🍀 _ #polesports  #posa  #worldpole  #polechampionship  #teamitaly  #italians  #italiansdoitbetter  #assago  #milano  #poledance  #poletricks  #bestoftheworld  #pdironx  #pdflag  #humanflag  #pole  #poleart  #polefit  #polepassion  #dancer  #polechoreo  #poledancenation  #poledancersofig  #polelove  #unitedbypole  #strongwoman 
После постановки приватных танцев я еще осталась в этой атмосфере...🙈😈#exot#exotic#exoticdance#exoticpole#pole#poledance#dance#dancer#polechoreo#polecombo#choreo#sexydance#strip#stripdance#sexybody#girl#model#exoticpoledance#sport#kharkov
Всем прекрасного настроения и бодрого дня 😎
По чт в расписании #PoleFly: #polekids, #poledance, #polechoreo и #exotic💃 🔼Зал на ХТЗ на Мира, 20 📲 +380991984424;📲 +380636815303. 🔼Залы на Одесской в ТРЦ "Sun Mall",пр.Гагарина,181(2 этаж) 📲+380730227784; 📲+380955517822 
#PoleFly #доброеутроpolefly #lifestylepolefly #poleflykharkov #polefamily #poleflyfamily #poledancekharkov #ilovepoledance #poledance #training #polesport #polegirl #poldancer #poledancenation #kharkov #polelive #акробатика #акробатиканапилоне #acrobatic #acrobaticgymnastics
Всем прекрасного настроения и бодрого дня 😎 По чт в расписании #PoleFly : #polekids , #poledance , #polechoreo  и #exotic 💃 🔼Зал на ХТЗ на Мира, 20 📲 +380991984424;📲 +380636815303. 🔼Залы на Одесской в ТРЦ "Sun Mall",пр.Гагарина,181(2 этаж) 📲+380730227784; 📲+380955517822 #PoleFly  #доброеутроpolefly  #lifestylepolefly  #poleflykharkov  #polefamily  #poleflyfamily  #poledancekharkov  #ilovepoledance  #poledance  #training  #polesport  #polegirl  #poldancer  #poledancenation  #kharkov  #polelive  #акробатика  #акробатиканапилоне  #acrobatic  #acrobaticgymnastics 
Don’t you love it when you dance so hard, your glasses fall off 😊
Don’t you love it when you dance so hard, your glasses fall off 😊
La promoción para tarifa preferencial termina el jueves 18 de enero! No pagues más, reserva! Solicita la información en info@femexpole.org.mx Nos vemos en Cancún #cancun #visitmexico#polemexico #polesports #femexpole #coreography #music #feelings #wish #champion #polechampionship #kids #junior #polechoreo #lovepole #pole
Another great clip! Check it out! @anna_kia_poles
Another great clip! Check it out! @anna_kia_poles
First attempt at creating my own choreo; split into 2 parts due to video length limit. I tried a simple dance sequence. (Please ignore the fact that I look like I’m from The Grudge 😂)🎵Song: Prelude 12-21 • Artist: AFI ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #polebeginner #poledance #polefitness #polechoreo #pdfloorwork #pdlayout #pdattitude #pdstargazer #pdtammy
First attempt at creating my own choreo; split into 2 parts due to video length limit. I tried a simple dance sequence. (Please ignore the fact that I look like I’m from The Grudge 😂)🎵Song: Prelude 12-21 • Artist: AFI ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #polebeginner  #poledance  #polefitness  #polechoreo  #pdfloorwork  #pdlayout  #pdattitude  #pdstargazer  #pdtammy 
Um ano e um mês que parei o pole. Achei esse vídeo da primeira coreografia que montei sozinha, que saudade 💓

#poledance #polechoreo #pole #dance #polelove
Pretty choreo by @tatjanavanonna danced by our lovely instructor @sharongieske 😍 looks perfect!❤️ #sexypole #polechoreo #sexydance #pole #poledance #poledancers #polelife #polelove #Exoticpole #exotic
Was fun dancing with my girls (from last showcase)! Next PoleArity Showcase is February 10th!! Song: Escalate - Tsar B
.
.
.
#polechoreo #polegirls #lovepole #fun #sexy #lovemyfriends #showcase #grouproutine #dowhatyoulove #behappy
First day back on the pole for 2018 😄😄😄 taking it easy for the first day, but wearing my new @tiffanysglitterheels unicorn shoes for the first time, kept getting distracted by the sparkly-ness 😂😅😍❤️💖💖 @poledanceacademy #poledanceacademy #pda #pdaalexandria #chillirox #polechoreo #poledancing #polelyf #poledancer #poledancersofig
Nu vot eta shtuka javno nedoocenena. Tam bylo stoljko boli. Ona dostoina reposta @annavalfsson 😂😂😂 #poletrick #poledoubles #poledancenation #unitedbypole #poleforsoul #polechoreo #poledance #poledancemagic
Wanted to hit a little harder for #PoleOgraphy today... this song is fire. Thank youuuuuu @stagg_dancer for dancing to it this week I found it on your video. :)
.

Join me next week!!!! Bring yo heels. #bodyandpole #polechoreo #polechoreography
Tomorrow night in Contemporary Pole Choreo class we will be dancing to “Empty” by The Cranberries ❤️ Sign up at @momentumverticaldance #pole #polechoreo #poledance #polechoreoclass
HÄSSLEHOLM. Nu startar jag upp nya poledanceklasser hos underbara @arnbergs_dansstudio! ✨
Ser fram emot att få träffa just DIG inför våren! Mitt schema ser du 👇🏽
•Tisdagar 18,15-19,30 Poledance lätt fortsättning • •Tisdagar 19,30-20,45 Poledance Choreo •
. .Pointade tår, stort leende & inga överböjda armar. NU KÖR VI! ⭐️
HÄSSLEHOLM. Nu startar jag upp nya poledanceklasser hos underbara @arnbergs_dansstudio! ✨ Ser fram emot att få träffa just DIG inför våren! Mitt schema ser du 👇🏽 •Tisdagar 18,15-19,30 Poledance lätt fortsättning • •Tisdagar 19,30-20,45 Poledance Choreo • . .Pointade tår, stort leende & inga överböjda armar. NU KÖR VI! ⭐️
My Tuesday night ladies rocking some new floorwork tricks! Thanks for dancing with me! ❤❤❤ #polefloorwork #polechoreo #polechoreography #polepassion #poledance #poledancing #poleclass #polestrongalldaylong
Humorous!
Humorous!
Sharing #polecombo by @tjasaskubic_poledance 💙 -  So happy I’m finally back on my pole again after being sick for almost a week! I tried to make a static pole combo as fluid as the spinning ones, but I find the static pole so much harder😳 Anyways, I’m gonna work on this in 2018 and get better 😊
.
Wearing grippy bodysuit by www.diamondpolewear.com #linkinbio
.
Music: @linkinpark - Numb
.
#poledance #polefitness #polepassion #lovepole #poleaddict #poledancer #poledancinside #polesport #polesouplesse #polepic #poledancersofinstagram #poledancersofig #frenchpoledancer #poledancenation #polespin #polechoreography #polechoreo #gripypolewear #leotard #diamondpolewear #bodysuit
Sharing #polecombo  by @tjasaskubic_poledance 💙 - So happy I’m finally back on my pole again after being sick for almost a week! I tried to make a static pole combo as fluid as the spinning ones, but I find the static pole so much harder😳 Anyways, I’m gonna work on this in 2018 and get better 😊 . Wearing grippy bodysuit by www.diamondpolewear.com #linkinbio  . Music: @linkinpark - Numb . #poledance  #polefitness  #polepassion  #lovepole  #poleaddict  #poledancer  #poledancinside  #polesport  #polesouplesse  #polepic  #poledancersofinstagram  #poledancersofig  #frenchpoledancer  #poledancenation  #polespin  #polechoreography  #polechoreo  #gripypolewear  #leotard  #diamondpolewear  #bodysuit 
A little floor action by @sweetmscandace
A little floor action by @sweetmscandace
Моя любимая 😍😍😍 Душевная 🌸🌸🌸🌸🌸 Возвращение Викингов 🙈🙈🙈🙈🙈🙈🙈
Choreo_by_me - love ♥️dancing♥️ Love shoes 👠 @sparkleheels

Location ♥️ @goldenstepclass

#душевнаяотбалдятина #хореография_оксанаковш 
#soulchoreography_oksanakovsh #soulchoreography #dancewithme #exoartpoledance #exoticpoledance
;; Tuesdays bring me back to life 💜 💃Choreo by the wonderful @melirene13 🎶 Kaleo - Way Down We Go
.
.
.
#imabelle #poleclubhouse #brassbelles #bellesdoitbest #armyofbrass #poleflow #polechoreo #polefit #poledance #polelove #polegirl #polelife #movement #justdance
Loving this month’s choreo, this is the first part, as I literally died in the second part 🙈 Thanks @tessayung for always putting us up for a challenge, and for a full blown workout 😂❤️ .
.
.
.
.
#humpday #happyhumpday #midweekmotivation #pole #polefitness #poledance #poledancing #polegress #addictedtopole #workout #poledancenation #polegirl #polegirlhk #strongisthenewskinny #mygym #fitness #poleflow #exoticpoledance #pdflow #exoticflow #dancechoreography #polechoreo #sensualflow #keepfit #pdfloorwork #exoticpole #pleasershoes #hkig
Loving this month’s choreo, this is the first part, as I literally died in the second part 🙈 Thanks @tessayung for always putting us up for a challenge, and for a full blown workout 😂❤️ . . . . . #humpday  #happyhumpday  #midweekmotivation  #pole  #polefitness  #poledance  #poledancing  #polegress  #addictedtopole  #workout  #poledancenation  #polegirl  #polegirlhk  #strongisthenewskinny  #mygym  #fitness  #poleflow  #exoticpoledance  #pdflow  #exoticflow  #dancechoreography  #polechoreo  #sensualflow  #keepfit  #pdfloorwork  #exoticpole  #pleasershoes  #hkig 
About last night...I love this video for so many reasons. Mainly because it shows the the different levels of each dancer. People often get caught up on --myself included-- looking like the instructor, when in actuality you look beautiful you just need a SLIGHT modification. I throw fits often because I don't WANT a modification, but one day you won't NEED it 😉 Respect the process and have fun @mybodyshop #passionforpole #mysexappeal #dmvpoler #blackgirlspole #polechoreo #poleclass #sexyworkout #polefit #iteach #strongwomen
About last night...I love this video for so many reasons. Mainly because it shows the the different levels of each dancer. People often get caught up on --myself included-- looking like the instructor, when in actuality you look beautiful you just need a SLIGHT modification. I throw fits often because I don't WANT a modification, but one day you won't NEED it 😉 Respect the process and have fun @mybodyshop #passionforpole  #mysexappeal  #dmvpoler  #blackgirlspole  #polechoreo  #poleclass  #sexyworkout  #polefit  #iteach  #strongwomen 
Wednesday night @love_pole_studio! Ankle swollen so no heels for this routine but still made it for another awesome #poletease #poleroutine! Also you can see my bewildered face when I forgot the moves. Haha. ...
...
...
#poledancer #poledancersofig #poledancing #polefitness #polelife #polechoreo #polelife ** I do not own the rights to this song, just dancing to a tune **
Улыбнись новому дню с #PoleFly 🙃 Ждём всех в гости🤗По средам в расписании нашей студии: 👭 #poledance, 🐱#polekids, 👠#exotic, 👉#стретчинг 
Все к нам 😋 💜 Зал на Мира, 20 📲 +380991984424;📲 +380636815303. 💜 Залы в ТРЦ "Sun Mall", пр.Гагарина 181 (2 этаж☝) 📲+380730227784; 📲+380955517822 🔝🔝🔝 #PoleFly #доброеутроpolefly #polefamily #poleflyfamily #poleflykharkov #poledancekharkov #ilovepoledance #aerialpole #aerialfitness #polechoreo #poledance #dancer #polelife #хореография #харьков #sport #dance #choreography #пилон #polesport #танцор #танец #растяжка #poleart
Улыбнись новому дню с #PoleFly  🙃 Ждём всех в гости🤗По средам в расписании нашей студии: 👭 #poledance , 🐱#polekids , 👠#exotic , 👉#стретчинг  Все к нам 😋 💜 Зал на Мира, 20 📲 +380991984424;📲 +380636815303. 💜 Залы в ТРЦ "Sun Mall", пр.Гагарина 181 (2 этаж☝) 📲+380730227784; 📲+380955517822 🔝🔝🔝 #PoleFly  #доброеутроpolefly  #polefamily  #poleflyfamily  #poleflykharkov  #poledancekharkov  #ilovepoledance  #aerialpole  #aerialfitness  #polechoreo  #poledance  #dancer  #polelife  #хореография  #харьков  #sport  #dance  #choreography  #пилон  #polesport  #танцор  #танец  #растяжка  #poleart 
Me and my phone struggled through the first combo of the year is like... 🤗😅
Thanks @malindadancer to save my recording 🤣
Me and my phone struggled through the first combo of the year is like... 🤗😅 Thanks @malindadancer to save my recording 🤣
Meus dias não têm sido nada fáceis e o pole tem sido um dos meus refúgios... obrigada @biapoledance por ser uma das minhas salvações! Aula maravilhosaaaaa❤❤
.
.
.
.
My days haven't been any easy and pole dancing has been one of my getaways... thanks @biapoledance for being part of that! Amazing class ❤❤
.
.
.
.

#FuckHardPoleHarder #poledancing #poledancer #polemotivation #polegirl #polegirlsbr #polelove #polelife #poledancenation #poleflow #polecombo #poleaddicted #polechoreography #polefitness #poletricks #poleprogress #staticpole #upsidedown #staticpolecombo #polelikeadamndiva #polelikeyoumeanit #unitedbypole  #polechoreo #girlswhopole #poledancersofinstagram #poledancersofig #studiometropole
Meus dias não têm sido nada fáceis e o pole tem sido um dos meus refúgios... obrigada @biapoledance por ser uma das minhas salvações! Aula maravilhosaaaaa❤❤ . . . . My days haven't been any easy and pole dancing has been one of my getaways... thanks @biapoledance for being part of that! Amazing class ❤❤ . . . . #FuckHardPoleHarder  #poledancing  #poledancer  #polemotivation  #polegirl  #polegirlsbr  #polelove  #polelife  #poledancenation  #poleflow  #polecombo  #poleaddicted  #polechoreography  #polefitness  #poletricks  #poleprogress  #staticpole  #upsidedown  #staticpolecombo  #polelikeadamndiva  #polelikeyoumeanit  #unitedbypole  #polechoreo  #girlswhopole  #poledancersofinstagram  #poledancersofig  #studiometropole 
Wow! Check this out! So much skill and fluidity! Cool! 😎
Wow! Check this out! So much skill and fluidity! Cool! 😎
When you walk in on a @libbyivespole choreo class, you never really know what to expect. 
#sleepytime #poleclass #polechoreo #bestpartoftheday #naptime 😁🦄🌈