How in the WORLD did @petijuci and @daniella.b_pole of @poledance_bp get into this crazy and twisted shape? Tag your pole partner and try it out! Or see which variations you come up with 😜 #PoleDanceNation ✨ Posted by @PoleDanceNation Creator @NikkiStJohn
There's the tiniest little pause in that moment before the flip down off the pole. You might not have even noticed it if I hadn't have pointed it out.
It doesnt seem like much now but I can remember when that moment used to be forever. I would spend so much time psyching myself up to do it and more often than not, coming down from the pole without even attempting.
This has definitely been a work in progress. I have such a fear of anything flippy but it's slowly getting easier. I have times when it's no problem at all and then times when my flip magic disappears again but that's ok, I'm used to the ups and downs of it all, I'm just enjoying the journey and seeing where it takes me next 💗
Don't worry if you have something that seems like a barrier for you at the moment, you will get through this!
We're all still baby birds learning to fly 🐣
My 16 year (gulp 🙊) #transformationtuesday 🙏🏻 Picture a I was 18 years old partying in Ibiza with my friends. Looking back I was just a baby! I had just dropped out of uni and my main goal in life was to get as hammered as humanly possible! 😳 (I went back to uni the year after this btw and ended up graduating with a degree in Journalism 📚☺️🙏🏻) Fast forward a whopping 16 years to age 34 in picture b. The craziest thing about comparing these 2 pics is not the numbers (I m now 35 so pretty much old enough to be my own mother 🙈) but the change in lifestyle - I rarely drink these days as I get my buzz from fitness and competing - then I was getting hammered most days - I had the best, best time and wouldn t change a thing but would I want my 7 year old daughter to do it - hell no! The best advice I would give to my 'lil 18 year old self is find something that gives you a natural buzz, find your passion, be fit and healthy in your mind aswell as body, have a good time but remember its cool to have a dream and work hard at something ☺️People say negative things about social media but one of the best things about it is it inspires young people to get into fitness and work hard for what they want... and that is an amazing, powerful thing!! 🙏🏻 Happy Tuesday ✨✨✨Photocredit: @ak_annakelle for @efectivnutri ❤️..........................................................................................................................................#goodvibes#positivevibes#peopleareawesome#stronggirls#girlswholift#bikiniprep#compprep#fitnessaddict#fitnessgoals#wbff#fitnessmodel#igfitness#yoga#yogainspiration#abs#obliques#poledancenation#vegetarian#inspiration#instafit#instagood#instagram#healthyliving#fitnessblogger#lifestyleblogger#instamood#igfitness#workout#cardio#goals
#tb pra época que eu era um baby no pole e não tinha ideia do que tava fazendo. Videozinho de Abril 2016 e eu fiquei só 2 mesezinhos nesse studio. Quem diria que depois de 1 ano eu voltaria pro @studiopoleniteroi e o pole deixou de ser esporte e virou paixão. Conheci girls incríveis e evolui de um jeito bizarro em meses. Achei que nunca fosse conseguir fazer um split na vida e agr já saem 2 ou 3 numa coreografia graças aos gritos e broncas da linda @naty.roque
Mulheres, venham fazer pole dance. Vcs vão ver como vão se tornar ainda mais fodas!
Agora fé que pai que a superinversão sai.
I have been wanting to work on getting my walkover back. @black_hooded_rat has been very inspiring with her beautiful bendiness. I know I know, it’s not perfect and my feet splay but I’m happy with it. It was so much easier when I was young and bendy. Warmed up with #backisthenewblack 💖My youngest was watching her show so enjoy the background noise haha.