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How in the WORLD did @petijuci and @daniella.b_pole of @poledance_bp get into this crazy and twisted shape? Tag your pole partner and try it out! Or see which variations you come up with 😜 #PoleDanceNation ✨ Posted by @PoleDanceNation Creator @NikkiStJohn
How in the WORLD did @petijuci and @daniella.b_pole of @poledance_bp get into this crazy and twisted shape? Tag your pole partner and try it out! Or see which variations you come up with 😜 #PoleDanceNation  ✨ Posted by @PoleDanceNation Creator @NikkiStJohn
Спасибо за крутую идею фото @jlclub 😘 Не смогла удержаться!)) 😇
#SvetlanaYurchak #exoticpole #exoticdance #exoticflow #legwork #forcedance #unitedbypole #poledancenation #ukraine
There's the tiniest little pause in that moment before the flip down off the pole. You might not have even noticed it if I hadn't have pointed it out. 
It doesnt seem like much now but I can remember when that moment used to be forever. I would spend so much time psyching myself up to do it and more often than not, coming down from the pole without even attempting. 
This has definitely been a work in progress. I have such a fear of anything flippy  but it's slowly getting easier. I have times when it's no problem at all and then times when my flip magic disappears again but that's ok, I'm used to the ups and downs of it all, I'm just enjoying the journey and seeing where it takes me next 💗
Don't worry if you have something that seems like  a barrier for you at the moment, you will get through this! 
We're all still baby birds learning to fly 🐣
#journeytowardsflight #indipolewear #indigirls
There's the tiniest little pause in that moment before the flip down off the pole. You might not have even noticed it if I hadn't have pointed it out. It doesnt seem like much now but I can remember when that moment used to be forever. I would spend so much time psyching myself up to do it and more often than not, coming down from the pole without even attempting. This has definitely been a work in progress. I have such a fear of anything flippy but it's slowly getting easier. I have times when it's no problem at all and then times when my flip magic disappears again but that's ok, I'm used to the ups and downs of it all, I'm just enjoying the journey and seeing where it takes me next 💗 Don't worry if you have something that seems like a barrier for you at the moment, you will get through this! We're all still baby birds learning to fly 🐣 #journeytowardsflight  #indipolewear  #indigirls 
My 16 year (gulp 🙊) #transformationtuesday 🙏🏻 Picture a I was 18 years old partying in Ibiza with my friends. Looking back I was just a baby! I had just dropped out of uni and my main goal in life was to get as hammered as humanly possible! 😳 (I went back to uni the year after this btw and ended up graduating with a degree in Journalism 📚☺️🙏🏻) Fast forward a whopping 16 years to age 34 in picture b. The craziest thing about comparing these 2 pics is not the numbers (I m now 35 so pretty much old enough to be my own mother 🙈) but the change in lifestyle - I rarely drink these days as I get my buzz from fitness and competing - then I was getting hammered most days - I had the best, best time and wouldn t change a thing but would I want my 7 year old daughter to do it - hell no! The best advice I would give to my 'lil 18 year old self is find something that gives you a natural buzz, find your passion, be fit and healthy in your mind aswell as body, have a good time but remember its cool to have a dream and work hard at something ☺️People say negative things about social media but one of the best things about it is it inspires young people to get into fitness and work hard for what they want... and that is an amazing, powerful thing!! 🙏🏻 Happy Tuesday ✨✨✨Photocredit: @ak_annakelle for @efectivnutri ❤️..........................................................................................................................................#goodvibes #positivevibes #peopleareawesome #stronggirls #girlswholift #bikiniprep #compprep #fitnessaddict #fitnessgoals #wbff #fitnessmodel #igfitness #yoga #yogainspiration #abs #obliques #poledancenation #vegetarian #inspiration #instafit #instagood #instagram #healthyliving #fitnessblogger #lifestyleblogger #instamood #igfitness #workout #cardio #goals
My 16 year (gulp 🙊) #transformationtuesday  🙏🏻 Picture a I was 18 years old partying in Ibiza with my friends. Looking back I was just a baby! I had just dropped out of uni and my main goal in life was to get as hammered as humanly possible! 😳 (I went back to uni the year after this btw and ended up graduating with a degree in Journalism 📚☺️🙏🏻) Fast forward a whopping 16 years to age 34 in picture b. The craziest thing about comparing these 2 pics is not the numbers (I m now 35 so pretty much old enough to be my own mother 🙈) but the change in lifestyle - I rarely drink these days as I get my buzz from fitness and competing - then I was getting hammered most days - I had the best, best time and wouldn t change a thing but would I want my 7 year old daughter to do it - hell no! The best advice I would give to my 'lil 18 year old self is find something that gives you a natural buzz, find your passion, be fit and healthy in your mind aswell as body, have a good time but remember its cool to have a dream and work hard at something ☺️People say negative things about social media but one of the best things about it is it inspires young people to get into fitness and work hard for what they want... and that is an amazing, powerful thing!! 🙏🏻 Happy Tuesday ✨✨✨Photocredit: @ak_annakelle for @efectivnutri ❤️..........................................................................................................................................#goodvibes  #positivevibes  #peopleareawesome  #stronggirls  #girlswholift  #bikiniprep  #compprep  #fitnessaddict  #fitnessgoals  #wbff  #fitnessmodel  #igfitness  #yoga  #yogainspiration  #abs  #obliques  #poledancenation  #vegetarian  #inspiration  #instafit  #instagood  #instagram  #healthyliving  #fitnessblogger  #lifestyleblogger  #instamood  #igfitness  #workout  #cardio  #goals 
One of my favorite flights on a static pole, at the championship of @pole_art_in_ukraine 💪
One of my favorite flights on a static pole, at the championship of @pole_art_in_ukraine 💪
One handed trick for day 12 of #christmaspolechallenge 💪🏻 Challenge from @melania_poledance and @diamondpolewear ✨
One handed trick for day 12 of #christmaspolechallenge  💪🏻 Challenge from @melania_poledance and @diamondpolewear ✨
Såhär kan ett träningspass för en svag poledancer se ut😂 Men en dag ska även jag orka hålla ut bröstkorgen, och få flow i rörelserna😅💪🏼 #wildforthenight
Såhär kan ett träningspass för en svag poledancer se ut😂 Men en dag ska även jag orka hålla ut bröstkorgen, och få flow i rörelserna😅💪🏼 #wildforthenight 
I have to thank my bae @21savage for making this song so I can dance to it 🖤 also my sigh 🖤 #poledance #poledancenation #pdtear #unitedbypole #poleheights #pdsuperman
I don’t practice twirling enough.
I don’t practice twirling enough.
My favorite type of teamwork 😆 with my love @_michellestripes_ 🦄
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#cave25 #polelove #poledance #poledancersofaustria #poleaddict  #poleart #poleinspiration #poledancenation #poleinstructor #unitedbypole #dance #vienna
Training with @tanyaxcheung and @niknaknoire always pushing me to do better #pdinvertedunicorn #poledancenation #flyawayaerialstudio
Sobre a Festa de Confraternização 2017 😍 Segue um trechinho da nossa aluna @sara.morro 👉 Esse ano foi escolhido um tema: FILMES 🎥📽 O filme escolhido por Sara foi: 50 Tons de Cinza e ela interpretou Anastasia 😍 Se vc tem curiosidade de dançar assim entre em contato conosco 💪 A Sara começou do zero e olha que linda a sua apresentação? 🌹🌹🌹 #FestaDaFirma #PoleMania #Solenemente #PoleInspo #PowerPoleSports #50TonsDeCinza #Anastasia #PoleDanceMotivation #PoleSport #Polerines #PoleSports #PoleDanceNation #CateOClose #PoleManiaBr #PoleSportBrazil #PoleAddicted #PoleLoveBrazil #AliPoleFitness👈💓 #5Metros #PoleDancersOfIg #UpArtists #Ig_PoleDance #PoleDancing_Brazil #EquipeDiva #UnitedByPole #NemDói #AerialNation #PoleLoveBrazil #PoleLove #StudioSuzianPrado
Sobre a Festa de Confraternização 2017 😍 Segue um trechinho da nossa aluna @sara.morro 👉 Esse ano foi escolhido um tema: FILMES 🎥📽 O filme escolhido por Sara foi: 50 Tons de Cinza e ela interpretou Anastasia 😍 Se vc tem curiosidade de dançar assim entre em contato conosco 💪 A Sara começou do zero e olha que linda a sua apresentação? 🌹🌹🌹 #FestaDaFirma  #PoleMania  #Solenemente  #PoleInspo  #PowerPoleSports  #50TonsDeCinza  #Anastasia  #PoleDanceMotivation  #PoleSport  #Polerines  #PoleSports  #PoleDanceNation  #CateOClose  #PoleManiaBr  #PoleSportBrazil  #PoleAddicted  #PoleLoveBrazil  #AliPoleFitness 👈💓 #5Metros  #PoleDancersOfIg  #UpArtists  #Ig_PoleDance  #PoleDancing_Brazil  #EquipeDiva  #UnitedByPole  #NemDói  #AerialNation  #PoleLoveBrazil  #PoleLove  #StudioSuzianPrado 
#tb pra época que eu era um baby no pole e não tinha ideia do que tava fazendo. Videozinho de Abril 2016 e eu fiquei só 2 mesezinhos nesse studio. Quem diria que depois de 1 ano eu voltaria pro @studiopoleniteroi e o pole deixou de ser esporte e virou paixão. Conheci girls incríveis e evolui de um jeito bizarro em meses. Achei que nunca fosse conseguir fazer um split na vida e agr já saem 2 ou 3 numa coreografia graças aos gritos e broncas da linda @naty.roque 
Mulheres, venham fazer pole dance. Vcs vão ver como vão se tornar ainda mais fodas!
Agora fé que pai que a superinversão sai.
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#studiopoleniteroi #poledance #pole #polefitness #polegirl #poleevolution #poledancer #aerialnation #poledancenation
#tb  pra época que eu era um baby no pole e não tinha ideia do que tava fazendo. Videozinho de Abril 2016 e eu fiquei só 2 mesezinhos nesse studio. Quem diria que depois de 1 ano eu voltaria pro @studiopoleniteroi e o pole deixou de ser esporte e virou paixão. Conheci girls incríveis e evolui de um jeito bizarro em meses. Achei que nunca fosse conseguir fazer um split na vida e agr já saem 2 ou 3 numa coreografia graças aos gritos e broncas da linda @naty.roque Mulheres, venham fazer pole dance. Vcs vão ver como vão se tornar ainda mais fodas! Agora fé que pai que a superinversão sai. . . . . #studiopoleniteroi  #poledance  #pole  #polefitness  #polegirl  #poleevolution  #poledancer  #aerialnation  #poledancenation 
About this morning x #inspired by my wild goddess sisters....🖤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🖤 #song : Get You | Artist : #danielcaesar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🖤 Full Videos on my YouTube channel :: iampolebunny ----------------------------------------------------------
#fitmom #poledancer #sensualdance #freestyle  #heelsondanceon #legday #flexibility #poledancenation  #exoticflow #yoga #dancer #iampolebunny #sensual  #unitedbypole  #movement  #blackgirlspole  #dance #365daysofmovement #fitness #spotify #wildwoman  #goddess #energy #divinefeminine #humpday #wcw
About this morning x #inspired  by my wild goddess sisters....🖤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🖤 #song  : Get You | Artist : #danielcaesar  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🖤 Full Videos on my YouTube channel :: iampolebunny ---------------------------------------------------------- #fitmom  #poledancer  #sensualdance  #freestyle  #heelsondanceon  #legday  #flexibility  #poledancenation  #exoticflow  #yoga  #dancer  #iampolebunny  #sensual  #unitedbypole  #movement  #blackgirlspole  #dance  #365daysofmovement  #fitness  #spotify  #wildwoman  #goddess  #energy  #divinefeminine  #humpday  #wcw 
Ready to show 😍💪
Ready to show 😍💪
You'll never know a love like this until you've tried it #poledance #polegilrs #poledancenation
This is why I’m hot! 😂🙌 Awesome choreography by @alliegatoruf 💕💖💕
This is why I’m hot! 😂🙌 Awesome choreography by @alliegatoruf 💕💖💕
Sliding through the week like... Is it Christmas yet? Please?
Sliding through the week like... Is it Christmas yet? Please?
Leave a Light On - Tom Walker
Leave a Light On - Tom Walker
Transitionz 🤙
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🎶 Chris Brown - Nowhere
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🤸🏻‍♀️DM for personal training enquiries 📝 📸 Photography account 👉 @hannahelizabethphoto
Transitionz 🤙 • • 🎶 Chris Brown - Nowhere • • • 🤸🏻‍♀️DM for personal training enquiries 📝 📸 Photography account 👉 @hannahelizabethphoto
Still injured but I took a quick spin I’m between teaching my train-cation student @jen_polefit for the week! #lindsaylithe #pdSideSuperman #pole #poledance #poledancing
💚 Back Home 💚 after @dubaipolecup | Location @milanpoledancestudio | Outfit @vekkerla  _______________________________________________________________  #ig_poledance #polecommunity #unitedbypole #followme #ballerinaproject #musicinspiration #poledancersofinstagram #pole_dance_combo @poledancenation #pole_dance_insta #instatalent #100happydays #instagramers #polelife #poleforthesoul #poleart #ig_dancers_pages #bodylanguage #fitlife #nofilter #instatalent #whywalkifyoucanfly #theartofmovement #poledancenation #flexibility @poleactive @poledancersofinstagram @poledanceitaly
💚 Back Home 💚 after @dubaipolecup | Location @milanpoledancestudio | Outfit @vekkerla _______________________________________________________________ #ig_poledance  #polecommunity  #unitedbypole  #followme  #ballerinaproject  #musicinspiration  #poledancersofinstagram  #pole_dance_combo  @poledancenation #pole_dance_insta  #instatalent  #100happydays  #instagramers  #polelife  #poleforthesoul  #poleart  #ig_dancers_pages  #bodylanguage  #fitlife  #nofilter  #instatalent  #whywalkifyoucanfly  #theartofmovement  #poledancenation  #flexibility  @poleactive @poledancersofinstagram @poledanceitaly
#Repost @yurishi_tora with @instatoolsapp ・・・
IT'S OFFICAL!!! Today is the first day of @peacockpole_bodyweightfitness #12daysofxmas 
Day 1: #pdduchess to #pdinsideleghang 
#peacockpolexmaschallenge 
#pdcombos #peacockpoleart #peacockpoleartist #poleart #poledancing #poledancenation #christmaschallenge #polechallenge
I have been wanting to work on getting my walkover back.  @black_hooded_rat has been very inspiring with her beautiful bendiness.  I know I know, it’s not perfect and my feet splay but I’m happy with it.  It was so much easier when I was young and bendy.  Warmed up with #backisthenewblack 💖My youngest was watching her show so enjoy the background noise haha.
I have been wanting to work on getting my walkover back. @black_hooded_rat has been very inspiring with her beautiful bendiness. I know I know, it’s not perfect and my feet splay but I’m happy with it. It was so much easier when I was young and bendy. Warmed up with #backisthenewblack  💖My youngest was watching her show so enjoy the background noise haha.
@bittersweet9609 looks surreal in her @auraheels. Get ready for VDV because it's going to be lit ⚡☄🌟
Remember soloists you have until 12/16 to submit your videos and concepts!
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#verticaldesires #professionallysexy #auraheels #pdeagle #poleshow #sexy #exotic #exoticpole #submissions #onstage #performance #columbiamissouri #ilovecomo #livetonight #poledancenation #unitedbypole #unitedbysexy
Nossa aluna Jaqueline arrasou demais! 💙💜 #poledance #poledancenation
Pronte prontissimeeee!!! 💪🏼 WORLD POLE SPORT CHAMPIONSHIP POSA 🇮🇹 #JL 
#polesport #double #poledouble #poledance #wpsc2017 #worldpolesportchampionship2017 #posa #poleclass #poledanceitaly #poledancenation #polelove #ludovicanicolis #jessicabassan #poledancevirtudeverona ✨👯✨
Its Jessika’s BIRTHDAY 🎈🎈🎈 Lets celebrate by taking a 15% off on Twisted Polerina’s orders 🎉🎉🎉🎉
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#Repost @twistedpolerina
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Let's Celebrate! Today only take 15% off your order. (-excludes our christmas ornaments) This offer ends at 12 midnight PST. Use coupon code: Bdaylove15
** If you subscribe to our newsletter check your inbox!
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For sassy tanks, shiny hot pants and legwarmers visit us at WWW.TWISTEDPOLERINA.COM
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#polelove #poledancing  #ig_poledance #TwistedPolerina  #TwistedPolerinaBrag #unitedbypole #polecon2018 #AerialNation #poledancenation  #pole #poledance #poledancer #polerina #aerialartist #aerialclothing #polelife #polewear #poleclothing #polefitness #bdaylove #celebrate
Its Jessika’s BIRTHDAY 🎈🎈🎈 Lets celebrate by taking a 15% off on Twisted Polerina’s orders 🎉🎉🎉🎉 . . . #Repost  @twistedpolerina ・・・ Let's Celebrate! Today only take 15% off your order. (-excludes our christmas ornaments) This offer ends at 12 midnight PST. Use coupon code: Bdaylove15 ** If you subscribe to our newsletter check your inbox! . . . . For sassy tanks, shiny hot pants and legwarmers visit us at WWW.TWISTEDPOLERINA.COM . . #polelove  #poledancing  #ig_poledance  #TwistedPolerina  #TwistedPolerinaBrag  #unitedbypole  #polecon2018  #AerialNation  #poledancenation  #pole  #poledance  #poledancer  #polerina  #aerialartist  #aerialclothing  #polelife  #polewear  #poleclothing  #polefitness  #bdaylove  #celebrate 
Holiday Sale ❄️ Enjoy 20% off for Pole and Silks/Lyra Packages. No code necessary, the discount will apply automatically as you check out. 🎁 #bostonpolefitness
Holiday Sale ❄️ Enjoy 20% off for Pole and Silks/Lyra Packages. No code necessary, the discount will apply automatically as you check out. 🎁 #bostonpolefitness 
I never expected, that I can do this f*****g #birdofparadise 💩till today🙈 
And to be honest, i did not try to train it before, because I was sure, that it’s not my trick! 
Thanks to the best team @poledance.lv for helping!!! #sashameow #poledance #poledancenation #unitedbypole #pdtrick #pdbirdofparadise
Donna and I trying to work out  the cool combo from @hannahrose_aerial. I've never trained the one armed to iguana before so might need to nail that before I worry about the rest. Great spotting by Donna as usual the only bit I think I can do without assistance is the little meathook to #handspring 😂😂😂
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#pole #polesafetrainsafe #spotter #poledancecombo #polegoals #poledancer #poledancenation #poleart #polemove #polelove #acro #aerialplay #poletrick #poletrickoftheday #polefit #polegirls #strong #poledancersofinstagram #ig_poledancer #girlswholift #muscle #flexibility #girlswithmuscle #stronggirls
Donna and I trying to work out the cool combo from @hannahrose_aerial. I've never trained the one armed to iguana before so might need to nail that before I worry about the rest. Great spotting by Donna as usual the only bit I think I can do without assistance is the little meathook to #handspring  😂😂😂 . . #pole  #polesafetrainsafe  #spotter  #poledancecombo  #polegoals  #poledancer  #poledancenation  #poleart  #polemove  #polelove  #acro  #aerialplay  #poletrick  #poletrickoftheday  #polefit  #polegirls  #strong  #poledancersofinstagram  #ig_poledancer  #girlswholift  #muscle  #flexibility  #girlswithmuscle  #stronggirls 
Hump day inside the Kandy & Krome room! Bring socks and leg warmers because we're working on Floor and Vertical Flow in Intermediate Pole 1/2, and then Middle splits/straddles in Stretch class. Only a few spots left so claim yours now on the Ct-fit.com website. *
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#poledance #unitedbypole #polefitness #poleathlete #poleinstructor #poledancersofig #poledancenation #flexyfit #girlswholift #fitspo #dallas #fitness #dallasfitness #dallastx #bodygoals #aerialistsofig #flexibility #flexibilitytraining #humpday
Hump day inside the Kandy & Krome room! Bring socks and leg warmers because we're working on Floor and Vertical Flow in Intermediate Pole 1/2, and then Middle splits/straddles in Stretch class. Only a few spots left so claim yours now on the Ct-fit.com website. * * * #poledance  #unitedbypole  #polefitness  #poleathlete  #poleinstructor  #poledancersofig  #poledancenation  #flexyfit  #girlswholift  #fitspo  #dallas  #fitness  #dallasfitness  #dallastx  #bodygoals  #aerialistsofig  #flexibility  #flexibilitytraining  #humpday 
I believe there’s love in you... 💜
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#poledance #PoleDanceNation #poletricks #pdshape #pdchoreo #pdchoreography #pdflow #pole #poledancer #PolePose #unitedbypole #poletrickoftheday @aeropole_fitness
@miss_jelapoletricker giving her soul on stage at @poleartgreece... till next time!!! 🖤👏🏻🖤 PointOut Apparel: Custom made Erato Set

#poledance #polepassion #makeyourpoint #polelife #fitness #pointout #pointoutpolewear #poledancenation #unitedpoleartists #futuristik #collection 
#Repost @miss_jelapoletricker (@get_repost)
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Happy Thursday with a photo of my performance at Pole Art Greece 2017❗ 
The sweat..The time.. The devotion.. It pays off 🙏 
Outfit: @pointoutpolewear ♥
#PoleDanceNation#aerialnation#unitedbypole#upartist#poleartgreece#poleart#polefit#polefitness#poleathlete#polelove#polelife#poleworld#pole#poledancersofinstagram#polepose#pdtraining#polecommunity#elenivazana
@miss_jelapoletricker giving her soul on stage at @poleartgreece... till next time!!! 🖤👏🏻🖤 PointOut Apparel: Custom made Erato Set #poledance  #polepassion  #makeyourpoint  #polelife  #fitness  #pointout  #pointoutpolewear  #poledancenation  #unitedpoleartists  #futuristik  #collection  #Repost  @miss_jelapoletricker (@get_repost) ・・・ Happy Thursday with a photo of my performance at Pole Art Greece 2017❗ The sweat..The time.. The devotion.. It pays off 🙏 Outfit: @pointoutpolewear ♥ #PoleDanceNation #aerialnation #unitedbypole #upartist #poleartgreece #poleart #polefit #polefitness #poleathlete #polelove #polelife #poleworld #pole #poledancersofinstagram #polepose #pdtraining #polecommunity #elenivazana 
“Open Your hearts And find your Wild “ 
Atticus

@ariapole  @monkey.hands . .
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#polelife #ariapoledancestudio  #poledance #poledancenation #adrilopez #compartiresbrillar #unleashyourinnermonkey🦍 @monkey.hands 
#polelife #poledancenation #adrilopez #ariapoledancestudio #nancysinatra #bangbang 
#compartiresbrillar
Somehow the hat made me feel better about taking my clothes off when it’s 20 degrees out 🤷🏼‍♀️
Somehow the hat made me feel better about taking my clothes off when it’s 20 degrees out 🤷🏼‍♀️
A day of good news, not only the gorgeous @kirsty_wone is now back at my favourite @polepeople_london studio (YAY!), but also I’ve finally managed to get into a #pdtwistedgriphandspring - all by myself!!! Those of you who patiently coached me and gave me all the useful advice know that it’s been a struggle... (Very) far from perfect, definitely work in progress but I’m so delighted!!! 🙃

#polepeopleimageofthemonth #polepeople_london #pdhandspring #polesport #polefitness #poleinstagram #poleinsta #poleinvert #poletrick #polelove #unitedbypole #poledancenation #poledancersofig #polefun #happyonthepole #badkitty #badkittypride #victoriasport #pjgirls #lifeisgood #lifeisbetterupsidedown
A day of good news, not only the gorgeous @kirsty_wone is now back at my favourite @polepeople_london studio (YAY!), but also I’ve finally managed to get into a #pdtwistedgriphandspring  - all by myself!!! Those of you who patiently coached me and gave me all the useful advice know that it’s been a struggle... (Very) far from perfect, definitely work in progress but I’m so delighted!!! 🙃 #polepeopleimageofthemonth  #polepeople_london  #pdhandspring  #polesport  #polefitness  #poleinstagram  #poleinsta  #poleinvert  #poletrick  #polelove  #unitedbypole  #poledancenation  #poledancersofig  #polefun  #happyonthepole  #badkitty  #badkittypride  #victoriasport  #pjgirls  #lifeisgood  #lifeisbetterupsidedown 
Let's Celebrate! Today only take 15% off your order. (-excludes our christmas ornaments) This offer ends at 12 midnight PST. Use coupon code: Bdaylove15
** If you subscribe to our newsletter check your inbox!
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For sassy tanks, shiny hot pants and legwarmers visit us at WWW.TWISTEDPOLERINA.COM
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#polelove #poledancing  #ig_poledance #TwistedPolerina  #TwistedPolerinaBrag #unitedbypole #polecon2018 #AerialNation #poledancenation  #pole #poledance #poledancer #polerina #aerialartist #aerialclothing #polelife #polewear #poleclothing #polefitness #bdaylove #celebrate
Let's Celebrate! Today only take 15% off your order. (-excludes our christmas ornaments) This offer ends at 12 midnight PST. Use coupon code: Bdaylove15 ** If you subscribe to our newsletter check your inbox! . . . . For sassy tanks, shiny hot pants and legwarmers visit us at WWW.TWISTEDPOLERINA.COM . . #polelove  #poledancing  #ig_poledance  #TwistedPolerina  #TwistedPolerinaBrag  #unitedbypole  #polecon2018  #AerialNation  #poledancenation  #pole  #poledance  #poledancer  #polerina  #aerialartist  #aerialclothing  #polelife  #polewear  #poleclothing  #polefitness  #bdaylove  #celebrate 
Finally got my #spatchcock 
My bottom heel isn't hooked yet but finally flexible enough to do it by myself !!!! Thank you @stacey_basallo_buck and @carolinerinny for being my 📽📽📽📽📽📽📽📽 #poledancer #poledancing #poledancenation #polesportpoletrick #polesport #polefitness #polelife #poletrick #polemuscle #polegirl #pdspatchcock #flexible #athlete  #goals #epicpolefitness #traininsane #pole #xpole #poledancemotivation