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Today we're poling with advanced pole addict @xpose_yogi ❤️ Advanced level polers - ask your instructor how to do this in your next class! #AerialNation ✨  Posted by AN Creator @NikkiStJohn 
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For more pole dance pics, follow our sister page @PoleDanceNation
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FOLLOW @PoleDanceNation ✨
FOLLOW @PoleDanceNation ✨
FOLLOW @PoleDanceNation ✨
Today we're poling with advanced pole addict @xpose_yogi ❤️ Advanced level polers - ask your instructor how to do this in your next class! #AerialNation  ✨ Posted by AN Creator @NikkiStJohn _ For more pole dance pics, follow our sister page @PoleDanceNation _ FOLLOW @PoleDanceNation ✨ FOLLOW @PoleDanceNation ✨ FOLLOW @PoleDanceNation ✨
Finally got my stag into an invert, into a graceful fall 😅
Finally got my stag into an invert, into a graceful fall 😅
After a whole month without Poledance, and now back at it😍❤️ .
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#poledance #poledancing #pole #polefitness #poledancer #polepower #polenation #polegirl #polelove #poledancemotivation
Not even sure what I'm doing here but it didn't feel bad 😅
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#poledancing #poledance #poledancer #poledancenation #poledancersofig #polefitness #polefit #poleart #unitedbypole #spinpole #spinclass #poleislife #pole #poledancers #brassvixens
#storefront you can just make out the 3 poles on the left which comprise the pole dancing class space. 
#montclair #montclairnj #newjersey #jersey #photograph #brushstrokeapp #edit_perfection #editgrammer #bpa_arts #poledancing
When you make up dance in the dark and with led lights. #freestyle #led #dj #poledancing #poledancer #upartist #ledlights #goodnight #poleboy #theweeknd #balada #party #song @jbalvin #feat @willywilliamofficiel
Me encantan absolutamente todas las coreografías, siempre espectaculares, de @ashantitgomez 👏👏👏
Me encantan absolutamente todas las coreografías, siempre espectaculares, de @ashantitgomez 👏👏👏
Creating a new exotic dance choreo for my upcoming workshops. Sorry I got lost at the end & had to improv. I hope you'll enjoy it. 😁@suwasit #suwasit #suwasitfly #pole #poledancing #poledance #exoticdance #exotic #8inchheels #pleaserheels
Happy Friday you beatiful & talented people! ❤ #motivation #neverquit #girlpower #unitedbypole #poledancersofinstagram #inspiration
Cãibra no pé!

Combinho pras minhas alunas girantes do @orbitaispole
Cãibra no pé! Combinho pras minhas alunas girantes do @orbitaispole
Cool new move by @crystalgibsonpole , found on Instagram via @senatorgizmo and @feichiyang .

This is one of those moves that make you look bendier, taller and leggier than you really are.  Being 4' 10" with short legs, I highly approve!!! Wearing the new high waisted shorts by Polehearted Active Wear. I love these shorts on me, they are super flattering. Amazing job, @poleheartedaw.

#reverseelbowgrip #pdreverseelbowgrip #polelover #poleeverydamnday #poleeverydamnday #poledancer #poledance #poledancing #poledancersofig #poledancersofinstagram #polefitness #flexibilitygoals #flexibility #flexy #flexygirl #strongnotskinny #liveituppolefitness
Cool new move by @crystalgibsonpole , found on Instagram via @senatorgizmo and @feichiyang . This is one of those moves that make you look bendier, taller and leggier than you really are. Being 4' 10" with short legs, I highly approve!!! Wearing the new high waisted shorts by Polehearted Active Wear. I love these shorts on me, they are super flattering. Amazing job, @poleheartedaw. #reverseelbowgrip  #pdreverseelbowgrip  #polelover  #poleeverydamnday  #poleeverydamnday  #poledancer  #poledance  #poledancing  #poledancersofig  #poledancersofinstagram  #polefitness  #flexibilitygoals  #flexibility  #flexy  #flexygirl  #strongnotskinny  #liveituppolefitness 
Revisited old moves I couldn't quite get in past classes today at open pole 😁 here's #pdcupid into #pdmartini
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#poledancing #poledance #poledancer #poledancenation #poledancersofig #polefitness #polefit #poleart #unitedbypole #spinpole #spinclass #poleislife #pole #poledancers #brassvixens
❤❤❤ Ainda não superei essa música!!! ❤❤❤
@naldobenny @simoneesimaria
❤❤❤ Ainda não superei essa música!!! ❤❤❤ @naldobenny @simoneesimaria
#должна #сбываться #мечта #стрипы #новые #спасибо #всем #рассеянныйсклероз #рассеянный_склероз #рассеянныйсклерознеприговор #poledance #poledancing #poleart #poledancer #polegirl #стриппластика #танцы Дорогие друзья!!!! Спасибо всем тем кто помог мне преобрести мечту)))))))))я вас очень очень хочу отблагодарить, и не смотря на температуру и горло попыталась сходить на тренировку 🤘😬👊как выздоровлю сниму лучше ☺️
#должна  #сбываться  #мечта  #стрипы  #новые  #спасибо  #всем  #рассеянныйсклероз  #рассеянный_склероз  #рассеянныйсклерознеприговор  #poledance  #poledancing  #poleart  #poledancer  #polegirl  #стриппластика  #танцы  Дорогие друзья!!!! Спасибо всем тем кто помог мне преобрести мечту)))))))))я вас очень очень хочу отблагодарить, и не смотря на температуру и горло попыталась сходить на тренировку 🤘😬👊как выздоровлю сниму лучше ☺️
It's not that you can't do it, it's only that you don't know how! With the right instruction and teaching you can make it happen!! Call or txt 9548125766 to sign up for pole classes! 💎 #diamonddancepolestudio 
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#polestudio #polefitness #poledance #poledancer #poledancing #fitnessmotivation #fitspo #health #fun #flexibility #poletricks #motivation #cardio #fitnessgoals #strong #workout #calisthenics #confidence #hiphop #twerk #exercise #poleart #gym #fit #sexy #fitness #fitnessgoals #goals
It's not that you can't do it, it's only that you don't know how! With the right instruction and teaching you can make it happen!! Call or txt 9548125766 to sign up for pole classes! 💎 #diamonddancepolestudio  ______________________ #polestudio  #polefitness  #poledance  #poledancer  #poledancing  #fitnessmotivation  #fitspo  #health  #fun  #flexibility  #poletricks  #motivation  #cardio  #fitnessgoals  #strong  #workout  #calisthenics  #confidence  #hiphop  #twerk  #exercise  #poleart  #gym  #fit  #sexy  #fitness  #fitnessgoals  #goals 
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⏳Сегодня в 14:30 и 17:00 мы тянем шпагат;
⏳ В 15:30 и 18:00 занимаемся на пилоне;
⏳ В 19:00 пройдет тренировка на полотнах, а в 19:20 занятие по экзотику, будем танцевать 💃;
⏳ Ну и в 20:20 поработаем над гибкостью спины!
📞 8-923-398-0234 запись по телефону.
✅ Пробное занятие 250 или 350 руб., в зависимости от тренировки.
#diostudio #stretching #split #sportabakan #poledancing #flexiblegirl #flexible #шпагатабакан #шпагат #поперечныйшпагат #поперечка #гибкость #abakancity #abakan #khakassia
. ⏳Сегодня в 14:30 и 17:00 мы тянем шпагат; ⏳ В 15:30 и 18:00 занимаемся на пилоне; ⏳ В 19:00 пройдет тренировка на полотнах, а в 19:20 занятие по экзотику, будем танцевать 💃; ⏳ Ну и в 20:20 поработаем над гибкостью спины! 📞 8-923-398-0234 запись по телефону. ✅ Пробное занятие 250 или 350 руб., в зависимости от тренировки. #diostudio  #stretching  #split  #sportabakan  #poledancing  #flexiblegirl  #flexible  #шпагатабакан  #шпагат  #поперечныйшпагат  #поперечка  #гибкость  #abakancity  #abakan  #khakassia 
I'm so happy we learned this move today...I made the realization I could tap my way out of it!!! 😍
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#tantra #tantrafitness #tantrarichmond #poledancing #poledancer #canadianpoledancer #vancouverpoledancer #psoprep #competitionprep #spinpole #spinpolebestpole #vancouverdancer #polefitness
Finally a little bit of free playtime today after running my Pole Theatre routine twice 😅😅 Thank you for being so supportive and awesome ♥️♥️♥️ @the_other_kirstin @vertical_angel @sweetbananaanna @mhotaru oh yeah and I @cezarthesuperstar too, kind of... 🙄😜😜.
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#pole #poleart #polesport #polefit #polefitness #poledance #poledancer #poledancing #poledancersofig #poledancersofinstagram #poledancenation #polecombo #poletrick #badkittypride #sanfrancisco #flexible #bendy #benddontbreak #yogagirl #dancer #fitgirl #fitlife #fitspo #fitfam #strongwomen #poleathlete #pdspatchcock #pdbrassmonkey #fitnessmotivation #norcalpoleposse
Finally a little bit of free playtime today after running my Pole Theatre routine twice 😅😅 Thank you for being so supportive and awesome ♥️♥️♥️ @the_other_kirstin @vertical_angel @sweetbananaanna @mhotaru oh yeah and I @cezarthesuperstar too, kind of... 🙄😜😜. . . . . . #pole  #poleart  #polesport  #polefit  #polefitness  #poledance  #poledancer  #poledancing  #poledancersofig  #poledancersofinstagram  #poledancenation  #polecombo  #poletrick  #badkittypride  #sanfrancisco  #flexible  #bendy  #benddontbreak  #yogagirl  #dancer  #fitgirl  #fitlife  #fitspo  #fitfam  #strongwomen  #poleathlete  #pdspatchcock  #pdbrassmonkey  #fitnessmotivation  #norcalpoleposse 
#Tbt with my sister from another mother! Miss you so much! One day soon we will poledance together again
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Este #Tbt va para mi costilla @gekapoledancer mi hermana que 🇵🇦 me dio! Love you baby, algún día volveremos a entrenar juntas 💪🏼
#poledancing #Poledance #Poledancepty
#Tbt  with my sister from another mother! Miss you so much! One day soon we will poledance together again • Este #Tbt  va para mi costilla @gekapoledancer mi hermana que 🇵🇦 me dio! Love you baby, algún día volveremos a entrenar juntas 💪🏼 #poledancing  #Poledance  #Poledancepty 
Pole jam💃
Pole jam💃
A little night time jam :) felt good to pole outside but so slippery from the humidity.  #summer #night #life #streetstyle #backyard #pole #hot #poledancing #poledance #polefitness #polefit #fitness #fitnessmotivation #thursday #friday #dance #gymnast #splits #polecombo #poletrick #arlington #va
Pole dancer's not so sexy hand. It was a great summer to be able to go back to the pole studio, but time for me to go back to mommy's duty cuz school is gonna start in 2 weeks. Hopefully I'll be discipline enough to pole at home like i used to. 😭😭😭
#poledance #poledancing #polemom #roughhands #backtoreality
Pole dancer's not so sexy hand. It was a great summer to be able to go back to the pole studio, but time for me to go back to mommy's duty cuz school is gonna start in 2 weeks. Hopefully I'll be discipline enough to pole at home like i used to. 😭😭😭 #poledance  #poledancing  #polemom  #roughhands  #backtoreality 
My last day in Cali.. I found a Lyra at muscle beach?!🙀🙌👌
It's very rare I get to play on these things.. It was fun 🤗💙
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"It's the edge of the world and all of western civilization.. The sun may rise in the east but at least it settles in a final location ☀️
It's understood that Hollywood sells Californiacation" 🎶🌴🌊🌴 -
Take ✌️ Please don't delete my video Instagram 🙄
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#MuscleBeach #Poledancer #Lyra #Flexibility #Splits #Santamonica #Californiacation #RHCP #Cheeky
My last day in Cali.. I found a Lyra at muscle beach?!🙀🙌👌 It's very rare I get to play on these things.. It was fun 🤗💙 - "It's the edge of the world and all of western civilization.. The sun may rise in the east but at least it settles in a final location ☀️ It's understood that Hollywood sells Californiacation" 🎶🌴🌊🌴 - Take ✌️ Please don't delete my video Instagram 🙄 - #MuscleBeach  #Poledancer  #Lyra  #Flexibility  #Splits  #Santamonica  #Californiacation  #RHCP  #Cheeky 
Wanted to try @melissayhj combo tonight but the humidity was killing me.  Still fun :) #pole #polepressure #poledancing #poledancer #fitness #pdtrick #splits #split #splitsprogress #polefit #dragonflybrand #dragonflybrandusa #yoga #yogi #gym #flexible #washington #dc #arlington #va #night #community #
Dorky derp face and awkward dismount aside...I did a cool thing y'all! 🤓

#girlswhopole #poledancing #poledancenation #polenation
Legs for days and awesome execution of the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation from @kymmequity. Making it look easy! 💪🏼😍 Great job @kymmequity!!
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpole®
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💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
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💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
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💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
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www.powerpolesports.com
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#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo  #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #circus #aerial #polecombos #pdcombo
Legs for days and awesome execution of the advanced progression of this week's #weekendpowerpoleproject , #pdtangledsplitvariation  from @kymmequity. Making it look easy! 💪🏼😍 Great job @kymmequity!! #WeekendPowerPoleProject  #pdreikosplit  #pdrussiansplitvariation  #pdtangledsplitvariation  #pdtangledsplit  #pdnewmoves  #poleprogress  #powerpole ® __________ 💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate! __________ 💥Tag @powerpolesports and hashtag #powerpolesports  and #weekendpowerpoleproject  in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼 __________ 💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease  in the post or in the comments! ❤️🙌🏼 __________ www.powerpolesports.com __________ #polechallenge  #pdreiko  #polepose  #polefigure  #polesplit  #pdsplit  #polesplits  #pdsplits  #polecombo  #pdchallenge  #pole_dance  #pdrussiansplit  #bodyweight  #pdtrick  #pdtricks  #circus  #aerial  #polecombos  #pdcombo 
The winners in training
The winners in training
Come dance it out with us any day of the week! Classes offered every day except Friday - come find yourself! ✨👘✨ Ooooooooooowwweeeeeeee... 🕯👤💛 some #latenight #afterhours #shadow-y #solo #poleplay from last month in between all of the teaching/creating/helping students prep for showcases/comps 😅👊🤤🙏 this summer has been nothing short of crazy/incredible/amazing/busy/out of control/a million other adjectives that would barely scratch the surface... what have I learned in all this madness?? Mandatory ME time in the studio is a muST!!! meditation #allthefeels #growing #unwind #flow #currentmood #dancer #dancing #pole #poledance #poledancing #polefitness #gunsnroses #patience #movement #expression #workout #mindbodypole #gym #gymflow #vekkerla #longhairdontcare #humpday
Come dance it out with us any day of the week! Classes offered every day except Friday - come find yourself! ✨👘✨ Ooooooooooowwweeeeeeee... 🕯👤💛 some #latenight  #afterhours  #shadow -y #solo  #poleplay  from last month in between all of the teaching/creating/helping students prep for showcases/comps 😅👊🤤🙏 this summer has been nothing short of crazy/incredible/amazing/busy/out of control/a million other adjectives that would barely scratch the surface... what have I learned in all this madness?? Mandatory ME time in the studio is a muST!!! meditation #allthefeels  #growing  #unwind  #flow  #currentmood  #dancer  #dancing  #pole  #poledance  #poledancing  #polefitness  #gunsnroses  #patience  #movement  #expression  #workout  #mindbodypole  #gym  #gymflow  #vekkerla  #longhairdontcare  #humpday 
Dress to impress in our Royal Blue Lace Teddy with criss-cross back, sparkling jewel accent and cotton lined bottom. Free US shipping when you sign up for our newsletter! .
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#hotgirls #wifematerial #glamourshot  #sensual_ladies #boudoirinspiration #lingerielife #sexyfit #blacklingerie #glamourous  #boudoirphotography #lingerieaddict  #bridalboudoir #risingtidesociety #fitover30 #fitover40 #loves_sensuality #sensuality #erotica #lingerie #sexylingerie #sexymodel  #instalingerie #sexycurves #boudoir #boudoirphotographer #sexywife #curvyfit #glamourshots #glamourmodel #lingeriemodel
Dress to impress in our Royal Blue Lace Teddy with criss-cross back, sparkling jewel accent and cotton lined bottom. Free US shipping when you sign up for our newsletter! . . . #hotgirls  #wifematerial  #glamourshot  #sensual_ladies  #boudoirinspiration  #lingerielife  #sexyfit  #blacklingerie  #glamourous  #boudoirphotography  #lingerieaddict  #bridalboudoir  #risingtidesociety  #fitover30  #fitover40  #loves_sensuality  #sensuality  #erotica  #lingerie  #sexylingerie  #sexymodel  #instalingerie  #sexycurves  #boudoir  #boudoirphotographer  #sexywife  #curvyfit  #glamourshots  #glamourmodel  #lingeriemodel 
Tried a cross knee release/layback without dying yay 😁
Tried a cross knee release/layback without dying yay 😁
Our favourite crop tops 💚 #polebuds
It's incredible what magical things you can do when you keep pushing your limits. 🌈✨⭐️🌟🌈 #evolvedpokemon
It's incredible what magical things you can do when you keep pushing your limits. 🌈✨⭐️🌟🌈 #evolvedpokemon 
mPole Party Packages are a great way to catch up with the girls and learning something new, slightly out of your comfort zone. We have plenty of options, Pole, Burlesque, Lap Dancing & Striptease.

http://www.mpole.com.au
mPole Party Packages are a great way to catch up with the girls and learning something new, slightly out of your comfort zone. We have plenty of options, Pole, Burlesque, Lap Dancing & Striptease. http://www.mpole.com.au
Even as a kid I did not like authority, or that school. I spent that time In my graphic communications class making temporary fake I.d.'s back before they added those fancy holograms, sneaking Into the lunch buffet at nearby nudey bars, hitting up strippers😉 Ahhh yes them lunchtime margaritas at Papasitos across the street, until one time the campus officer walked In, and almost caught me😒
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#throwbackthursday #mentalgains #mentalstrenght #powerlifting #powerlifter #bodybuilder #bodybuilding #strongman #crossfit #crossfitter #yoga #yogapants #pilates #girlswholift #fitgirl #fitnessbunny #mma #combatathlete #strenghttraining #strenghtathlete #iifymgirls #instafitness #fitnessmodel #fitness #yogagirl #poledancing #poleart #yogatoes
Even as a kid I did not like authority, or that school. I spent that time In my graphic communications class making temporary fake I.d.'s back before they added those fancy holograms, sneaking Into the lunch buffet at nearby nudey bars, hitting up strippers😉 Ahhh yes them lunchtime margaritas at Papasitos across the street, until one time the campus officer walked In, and almost caught me😒 . . #throwbackthursday  #mentalgains  #mentalstrenght  #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #strongman  #crossfit  #crossfitter  #yoga  #yogapants  #pilates  #girlswholift  #fitgirl  #fitnessbunny  #mma  #combatathlete  #strenghttraining  #strenghtathlete  #iifymgirls  #instafitness  #fitnessmodel  #fitness  #yogagirl  #poledancing  #poleart  #yogatoes 
I did it better but hey its a start.  #pole #poledancing #Houston #polefit #Thursday #dancer #invert #splits
So damn sexy!!! And those drops! Are u kidding @pennstacy and Natalia?!! Dammmmn! #poleislife #polelife #poledancing #poledance #aerialarts #jerseyshore #njlifestyle #allthewayup
"You make my whole world feel so right when it's wrong, that's why I know you are the one" 🎶 🦊💕🤐🙊 #repost @jimenny13 
#pole #polefitness #polefit #poledance #poledancing #poledancemotivation #poledancenation #dance #danceitout #happy #joy #lovesick #lovewhoyouare #fitnessmotivation #Fitness #fitgirl #strength #enjoylife #enjoylove #headsup #dynamicspole #staticpole 
Song: "The one" by @kodaline
Jet what? Instead of getting down that I'm back from New Zealand 🇳🇿I'm getting up! On the pole!!!! Are metal pole classes going to be a thing!? Maybe! 😉🖤💜#metalheadonthepole #poledancing #littlemetalyogini #femmefataledayton
Tus labios y los mios fueron hechos el uno para el otro.
Los tuyos tan húmedos y los míos tan secos.
Tus labios y los mios fueron hechos el uno para el otro. Los tuyos tan húmedos y los míos tan secos.
コアメンバーな ゆかちゃん よしみちゃんがきてくれた😘💕
しばらく来ない時があっても、ずーっときてくれてうれしい😭

今日は簡単なトリックで踊り
登るまでで1分つかってるな笑 🎧Demi Lovato  sorry not sorry

#pole#poledance  #poledancers #poledancer #polefitness #poledancing #polish #nakameguro#中目黒#振付#dance#dancer #choreography #floor#movement #instagood #instalove #music#yoga #pilates #fit#fitness #feelinggood #workout #lesson#demilovato #sorrynotsorry
コアメンバーな ゆかちゃん よしみちゃんがきてくれた😘💕 しばらく来ない時があっても、ずーっときてくれてうれしい😭 今日は簡単なトリックで踊り 登るまでで1分つかってるな笑 🎧Demi Lovato sorry not sorry #pole #poledance  #poledancers  #poledancer  #polefitness  #poledancing  #polish  #nakameguro #中目黒 #振付 #dance #dancer  #choreography  #floor #movement  #instagood  #instalove  #music #yoga  #pilates  #fit #fitness  #feelinggood  #workout  #lesson #demilovato  #sorrynotsorry 
Fun time with my my #supersexy instructor @_badgalnikki who pushes me into fun new #shapes ... #invert on #silks with a good #backarch at the end... yes I feel like a #badass right now 😁😁😁... ❤️ @360polefitness .
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#poledancer #polefitness #poledancing #pole #poledancer #polefitness #polepower
After a nice #contorture session at #polerevolutionz i'm hovering over the floor 😄 1st time it worked 😊

#tahitianpoledancer #poledancer #polelife #poledance #poledancing #training #yoga #workout #balancing
I will master you soon #pdmuscleup
when you think you have an idea,  then you don't but ya keep going anyway

#spinpoleaddict #spinpolecombo #spinpoleforlyf #poledancing #poledancersofig #advancedpoletricks
BBBAAAAHHHH!!!! IT'S TOMORROW!!!! In 24 hours from now, the poles will be set up, tech run will be about to start and we will be only a few short hours away from opening the doors to MISS POLE DANCE VICTORIA 2018! 
How did this come so quickly!?
BBBAAAAHHHH!!!! IT'S TOMORROW!!!! In 24 hours from now, the poles will be set up, tech run will be about to start and we will be only a few short hours away from opening the doors to MISS POLE DANCE VICTORIA 2018! How did this come so quickly!?
Flex Friday at Pole today 💪🏻 was great to be back to my gym away from gym even if its was right after my Upper work out session this morning 😝🏋🏻💪🏻 had to train extra hard today to make up for that amazing burger im having later 🍔😍 my love for fitness started with Pole and that lead me into weight training and all I can say is moving anyway you can is so amazing for the soul! Loving how I have stayed on track even though the challenge has finished I feel so strong mentally and making so many right choices and it's because I want to not because I have too 👊🏻💪🏻 please don't forget to vote for me via the link in my bio ❤️ thank you so much to everyone who has I am so blessed ❤️ #leanerliving #fitnessjourney #mum #fitnessmotivation #fitfam #maxines #maxinesburn #maxineschallenge17 #teammaxines #fit #fitfam #fitmum #fitness #mumlife #mumswholift #muscles #strength #abs #poser #poledancing #pole #polefitness #weightloss #weightstraining #weightlosstransformation #feelingamazing #teammaxines #flexfriday
Flex Friday at Pole today 💪🏻 was great to be back to my gym away from gym even if its was right after my Upper work out session this morning 😝🏋🏻💪🏻 had to train extra hard today to make up for that amazing burger im having later 🍔😍 my love for fitness started with Pole and that lead me into weight training and all I can say is moving anyway you can is so amazing for the soul! Loving how I have stayed on track even though the challenge has finished I feel so strong mentally and making so many right choices and it's because I want to not because I have too 👊🏻💪🏻 please don't forget to vote for me via the link in my bio ❤️ thank you so much to everyone who has I am so blessed ❤️ #leanerliving  #fitnessjourney  #mum  #fitnessmotivation  #fitfam  #maxines  #maxinesburn  #maxineschallenge17  #teammaxines  #fit  #fitfam  #fitmum  #fitness  #mumlife  #mumswholift  #muscles  #strength  #abs  #poser  #poledancing  #pole  #polefitness  #weightloss  #weightstraining  #weightlosstransformation  #feelingamazing  #teammaxines  #flexfriday 
NOCAAAUTEOU!!! @sou.fer arrasou demaisssss na música! 😍❤️😂✨com direito a sambinha no final pq sim. HAHAHA só faltou o @pabllovittar mesmo pra ficar perfeito! 👏🏼👏🏼👏🏼👏🏼 haha
NOCAAAUTEOU!!! @sou.fer arrasou demaisssss na música! 😍❤️😂✨com direito a sambinha no final pq sim. HAHAHA só faltou o @pabllovittar mesmo pra ficar perfeito! 👏🏼👏🏼👏🏼👏🏼 haha
Performing on stage approximately 1 year ago at our studio's anniversary show. We arent having a show this year but i think at 6 months postpartum my body is feeling good and I'd be ready to perform again 😊 2 months ago i may have felt differently. Time after giving birth has really flown and i now wonder why i felt so stressed about regaining my fitness back. Its come back gradually, but fairly quickly and ive actually enjoyed the process of seeing what my body can do. If i were to go through it again, i think I'd try stress less about it. With time, patience, practice and dedication we can all get that pre-pregnancy fitness/body back (though there's still some more work to do for me yet!). I wonder how I'll feel in another few months! 😊💃❤
#postpartumjourney #postnatalexercise  #postpartumexercise #postpartumbody #postpartumweightloss #postpartum #fitness #dance #training #train #passion #dancing #determination #active #nopainnogain  #pole #poledance #instadance #polefitness #poledancing #poledancer #polelife  #poledancersofig #poledancersofinstagram #floorplay #floorwork 
#exoticdancer #sensualdance #whoruntheworldgirls #ladylovepoledancestudio
Performing on stage approximately 1 year ago at our studio's anniversary show. We arent having a show this year but i think at 6 months postpartum my body is feeling good and I'd be ready to perform again 😊 2 months ago i may have felt differently. Time after giving birth has really flown and i now wonder why i felt so stressed about regaining my fitness back. Its come back gradually, but fairly quickly and ive actually enjoyed the process of seeing what my body can do. If i were to go through it again, i think I'd try stress less about it. With time, patience, practice and dedication we can all get that pre-pregnancy fitness/body back (though there's still some more work to do for me yet!). I wonder how I'll feel in another few months! 😊💃❤ #postpartumjourney  #postnatalexercise  #postpartumexercise  #postpartumbody  #postpartumweightloss  #postpartum  #fitness  #dance  #training  #train  #passion  #dancing  #determination  #active  #nopainnogain   #pole  #poledance  #instadance  #polefitness  #poledancing  #poledancer  #polelife  #poledancersofig  #poledancersofinstagram  #floorplay  #floorwork  #exoticdancer  #sensualdance  #whoruntheworldgirls  #ladylovepoledancestudio 
Tonight, the safety mats were my best friend and I landed a flip I've been wanting for ages! Now to smoooth it out and get even faster. 😎
#poledancing #poledance #polefitness #poledancer #sweatandglitter #pdsupermanflip #progressnotperfection #circuslife #circusinspiration #cirquegram
I love this 38 Static Pole so much! Training with my boy @jonnyboie ♥️ always fun. Wearing @cleothehurricane electric purple hot pants! #pole #poledancer #poledancing #polelife #polelove #poledancersofig #poledancenation #fionaapple #sullengirl #polepassion #training #polefitness #vegas #lasvegas #poledanceart #barefoot #dancer #poleflow #static #staticpole #poleaddict #fitness #strength #shouldermount #38pole #poledance #poledancemotivation #brass #oldschool #poleplay
I love this 38 Static Pole so much! Training with my boy @jonnyboie ♥️ always fun. Wearing @cleothehurricane electric purple hot pants! #pole  #poledancer  #poledancing  #polelife  #polelove  #poledancersofig  #poledancenation  #fionaapple  #sullengirl  #polepassion  #training  #polefitness  #vegas  #lasvegas  #poledanceart  #barefoot  #dancer  #poleflow  #static  #staticpole  #poleaddict  #fitness  #strength  #shouldermount  #38pole  #poledance  #poledancemotivation  #brass  #oldschool  #poleplay 
We are absolutely in love with this one!! #WeekendPowerPoleProject regular @jennatakeflight goes for the #pdtangledsplitvariation early in the week (with that twisted grip variation we just posted) and by the way, throws in a #pdreikosplit (the first progression of this week's project) and allllso a #pdjasminesplit from last week's #weekendpowerpoleproject, which is already awesome, but thennn she feels so good about her first progressions, she decides juuuuust to give this week's advanced/elite progression, #pdtangledsplit, a try. And to her surprise, she nails it!! 😃😃😍💪🏼🙌🏼 Awesome job Jenna!! This is fantastic!! We love it when you put your skills together aaaand use them as stepping stones to the next progression!! 😍😍😍😘🙌🏼 And you guys should know Jenna was super excited because she says this is the "first advanced/elite ANYTHING" she ever did. 😃😃 Well Jenna, we have a sneaking suspicion, it won't be your last!! ❤️ Amazing job!!
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpole®
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💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
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💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
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www.powerpolesports.com
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#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo  #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #aerial #polecombos
#spinningpole
We are absolutely in love with this one!! #WeekendPowerPoleProject  regular @jennatakeflight goes for the #pdtangledsplitvariation  early in the week (with that twisted grip variation we just posted) and by the way, throws in a #pdreikosplit  (the first progression of this week's project) and allllso a #pdjasminesplit  from last week's #weekendpowerpoleproject , which is already awesome, but thennn she feels so good about her first progressions, she decides juuuuust to give this week's advanced/elite progression, #pdtangledsplit , a try. And to her surprise, she nails it!! 😃😃😍💪🏼🙌🏼 Awesome job Jenna!! This is fantastic!! We love it when you put your skills together aaaand use them as stepping stones to the next progression!! 😍😍😍😘🙌🏼 And you guys should know Jenna was super excited because she says this is the "first advanced/elite ANYTHING" she ever did. 😃😃 Well Jenna, we have a sneaking suspicion, it won't be your last!! ❤️ Amazing job!! #WeekendPowerPoleProject  #pdreikosplit  #pdrussiansplitvariation  #pdtangledsplitvariation  #pdtangledsplit  #pdnewmoves  #poleprogress  #powerpole ® __________ 💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate! __________ 💥Tag @powerpolesports and hashtag #powerpolesports  and #weekendpowerpoleproject  in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼 __________ 💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease  in the post or in the comments! ❤️🙌🏼 __________ www.powerpolesports.com __________ __________ #polechallenge  #pdreiko  #polepose  #polefigure  #polesplit  #pdsplit  #polesplits  #pdsplits  #polecombo  #pdchallenge  #pole_dance  #pdrussiansplit  #bodyweight  #pdtrick  #pdtricks  #aerial  #polecombos  #spinningpole