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Hühnchen Ratatouille

Zutaten (4 Portionen) - 1 EL Pflanzenöl - 4 Hühnerbrustfilets (je 100g) - 2 Zucchini, ungeschält - 1 Aubergine, geschält - 1 Zwiebel - 1 gelbe Paprika - 225g Champignons - 1 Dose (450g) Tomaten in Stücken - 1 Knoblauchzehe, fein gehackt - 1 ½ TL getrockneter Basilikum, zerdrückt - 1 EL frische Petersilie, fein gehackt - Schwarzer Pfeffer zum Abschmecken 
Zubereitung

1. Die Hühnerbrustfilets in etwa 2 cm große Stücke schneiden. Die Zucchini schälen und ind 2 cm große Würfel schneiden. Die Aubergine und die Paprika ebenfalls in 2 cm Stücke schneiden. Anschließend noch die Zwiebel und die Champignons in Scheiben schneiden. 2. Öl in einer großen beschichteten Pfanne erhitzen. Hühnchen hinzufügen und ca. 3 Minuten lang anbraten, bis es leicht braun ist. 
3. Zucchini, Aubergine, Zwiebel, grüne Paprika und Pilze hinzufügen. Ca. 15 Minuten kochen, dabei gelegentlich umrühren. 
4. Tomaten, Knoblauch, Basilikum, Petersilie und Pfeffer hinzufügen. Umrühren und weitere 5 Minuten kochen oder bis das Hühnchen zart ist.

Nährwerte (pro Portion)

Kalorien 266 
Protein 30 g 
Fett 8 g 
Kohlenhydrate 21 g
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#fitnesskoch #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #Fitnessforall #fitnessmodels #veganfitness #polefitness #mensfitness #fitness #fitnessblogger #fitnessphysique #fitnessfreaks
Hühnchen Ratatouille Zutaten (4 Portionen) - 1 EL Pflanzenöl - 4 Hühnerbrustfilets (je 100g) - 2 Zucchini, ungeschält - 1 Aubergine, geschält - 1 Zwiebel - 1 gelbe Paprika - 225g Champignons - 1 Dose (450g) Tomaten in Stücken - 1 Knoblauchzehe, fein gehackt - 1 ½ TL getrockneter Basilikum, zerdrückt - 1 EL frische Petersilie, fein gehackt - Schwarzer Pfeffer zum Abschmecken Zubereitung 1. Die Hühnerbrustfilets in etwa 2 cm große Stücke schneiden. Die Zucchini schälen und ind 2 cm große Würfel schneiden. Die Aubergine und die Paprika ebenfalls in 2 cm Stücke schneiden. Anschließend noch die Zwiebel und die Champignons in Scheiben schneiden. 2. Öl in einer großen beschichteten Pfanne erhitzen. Hühnchen hinzufügen und ca. 3 Minuten lang anbraten, bis es leicht braun ist. 3. Zucchini, Aubergine, Zwiebel, grüne Paprika und Pilze hinzufügen. Ca. 15 Minuten kochen, dabei gelegentlich umrühren. 4. Tomaten, Knoblauch, Basilikum, Petersilie und Pfeffer hinzufügen. Umrühren und weitere 5 Minuten kochen oder bis das Hühnchen zart ist. Nährwerte (pro Portion) Kalorien 266 Protein 30 g Fett 8 g Kohlenhydrate 21 g ••••••••••••••••••••••••••• #fitnesskoch  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #Bodyfitness  #fitnessgirls  #bikinifitness  #fitnessinspiration  #myfitnesspal  #healthandfitness  #Fitnessforall  #fitnessmodels  #veganfitness  #polefitness  #mensfitness  #fitness  #fitnessblogger  #fitnessphysique  #fitnessfreaks 
Tio Rafa passando pra avisar que nesse fds estarei com @exoticlikeligia no Festival de Pole de Porto Alegre, então nessa sexta dia 27 resolvi dar um presente aos alunos e quem irá ministrar a aula de Calistenia é meu parceiro Victor Mielli. Formado em Bacharelado e Licenciatura em E.F. pelo Senac, atualmente faz pós-graduação em "Condicionamento fisico aplicado a prevenção cardiológica primaria e secundaria" no InCor, e a área de maior interesse dele é em treinamento de força e de alto rendimento. O Victor foi tmbm quem deu um puta auxiliou com meus treinos pós lesão. Certeza q essa aula vai ser muito boa, eu não perderia por nada.
#pole #poledancersofinstagram #poleworkout #poledance #poledancebr #poledancersofig #poledancer #poledancerbr #PoleBrasil #poledancenation #poleart #polesport #polefitness #ig_poledance #calisthenic #calisthenics #calistenia #humanflag #prancha #plank #30tododia #workout #treino #forca #strength
Tio Rafa passando pra avisar que nesse fds estarei com @exoticlikeligia no Festival de Pole de Porto Alegre, então nessa sexta dia 27 resolvi dar um presente aos alunos e quem irá ministrar a aula de Calistenia é meu parceiro Victor Mielli. Formado em Bacharelado e Licenciatura em E.F. pelo Senac, atualmente faz pós-graduação em "Condicionamento fisico aplicado a prevenção cardiológica primaria e secundaria" no InCor, e a área de maior interesse dele é em treinamento de força e de alto rendimento. O Victor foi tmbm quem deu um puta auxiliou com meus treinos pós lesão. Certeza q essa aula vai ser muito boa, eu não perderia por nada. #pole  #poledancersofinstagram  #poleworkout  #poledance  #poledancebr  #poledancersofig  #poledancer  #poledancerbr  #PoleBrasil  #poledancenation  #poleart  #polesport  #polefitness  #ig_poledance  #calisthenic  #calisthenics  #calistenia  #humanflag  #prancha  #plank  #30tododia  #workout  #treino  #forca  #strength 
흔한 #월요일 #일상 #폴데이 💃

오늘도 오른엘보의 활약은 계속되는 중 💪

기다려 나 살뺄거야 😤
흔한 #월요일  #일상  #폴데이  💃 오늘도 오른엘보의 활약은 계속되는 중 💪 기다려 나 살뺄거야 😤
made it to aerial class and pole studio. Thanks @rinanoto14 for  the post and repost on here. Looking strong!! #sportsnutrition #plantpowered #aerialhoop #polefitness #endurancebynature
#pdmoonbeam for #crnpcrazytrain challenge by @cleosrocknpole_online Hadn’t been able to figure this one out before, thanks @tiffanyrosepoledancer for the awesome tutorial, your break downs are always on point even when you are upside down 🙃 #crnp #cleosrocknpoleonline #cleoheartbreaker top #poledance #poledancersofig #pdshouldermount #pdbrassmonkey #polefitness #polefit
Week 3 Day 1 of the #crnpcrazytrain #challenge this fallen faceless dark angel 🌝💀☠️ travels through the #pdmoonbeam tutorial by @tiffanyrosepoledancer @cleosrocknpole_online #cleosrocknpole @milanpoledancestudio #milanpoledancestudio #mpdsfamily #poleflow #polefitness #poledance #poledancing #poledancecommunity #polecommunity #polesport #poleaddict #poleathlete #poledancersofig #poledancersofinstagram #polelife #followme 😀 #calavera #skeleton #diadelamuerte #halloween #halloweencostume #halloweendance #follow
Week 3 Day 1 of the #crnpcrazytrain  #challenge  this fallen faceless dark angel 🌝💀☠️ travels through the #pdmoonbeam  tutorial by @tiffanyrosepoledancer @cleosrocknpole_online #cleosrocknpole  @milanpoledancestudio #milanpoledancestudio  #mpdsfamily  #poleflow  #polefitness  #poledance  #poledancing  #poledancecommunity  #polecommunity  #polesport  #poleaddict  #poleathlete  #poledancersofig  #poledancersofinstagram  #polelife  #followme  😀 #calavera  #skeleton  #diadelamuerte  #halloween  #halloweencostume  #halloweendance  #follow 
Walking into Monday like... 💅🏾👠 #polesistahs #polefitness #heelsgalore #atomicallure #bombshells #strutyourstuff
Just making some pretty shapes today with @vlada_polefitdubai ☺️
Having some time off today made me realize how much I miss training and love what I do. The only thing we have is now, the present.
Just making some pretty shapes today with @vlada_polefitdubai ☺️ Having some time off today made me realize how much I miss training and love what I do. The only thing we have is now, the present.
"Do the earth a favor, don't hide your magic." - Yung Pueblo 💖✨
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@polefitdubai 
Photo by @sarah_photography.uae 
Wearing @paradise_chick_ 
#poledancenation #poledancing #poledance #polespin #spinningpole
Reading on the pole~
#poledance #polefitness
Floor f*ckery with @bodybyfran was awesome yesterday. Loved the the floor work and even the shoulder rolls 😁
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#pole #poledancing #polefitness #polefit #fitness #poletricks #arialarts #strength #strong #polegirl #polegoals #progress #elitepoledanceandfitness #jessicaparis #poleaddict #funworkout #sexyworkout #poleclass #poleflow #fitgirl #fitchick
#아고반 #20171023 #오늘은 참 많은 것들을 알려주신 이니쌤 @enigyo #콕스크류>태이블탑인버트 #사이드인버트>지니>크래들 그리구 #데드스파이더까지 너무 수고많으셨구 감사해요💕 #힘빠져서 다 찍지를 못했지만 주말에 꼭 해봐야지!

#폴댄스#폴피트니스#폴러스#운동#다이어트#근력#근력운동 #poledance #polefitness #training #diet #ポール#ポールスポーツ#筋トレ#筋トレ女子 #ダイエット
#아고반  #20171023  #오늘은  참 많은 것들을 알려주신 이니쌤 @enigyo #콕스크류 >태이블탑인버트 #사이드인버트 >지니>크래들 그리구 #데드스파이더까지  너무 수고많으셨구 감사해요💕 #힘빠져서  다 찍지를 못했지만 주말에 꼭 해봐야지! #폴댄스 #폴피트니스 #폴러스 #운동 #다이어트 #근력 #근력운동  #poledance  #polefitness  #training  #diet  #ポール #ポールスポーツ #筋トレ #筋トレ女子  #ダイエット 
In my Galaxy 🌹
@calzedonia_italia 
@nikepegasus 
@hardcandyfitnessmilano 
@thepoleitaly 
#fitnessmotivation #mondaymotivation #fitgirl #nike #gym #workout #poledance #polefitness #moodoftheday #readytogo #pole #polesport #poleart #sport
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연습이 아니된다🤧🤧🤧
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💫 순천 W 폴 스튜디오
✔️순천 연향동 1353-1 2층
✔️연향동 동성공원 옆 썬더치킨 2층
✔️정품 X-POLE사용
✔️내부 화장실, 내부 샤워실 완비(온수기 설치)
✔️상담문의: 061-722-9475
✔️KAKAO:WPOLE / INSTA DM
✔️ BLOG: http://blog.naver.com/wpoledance
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#pole #poledance #poledancer #poletrick #bodycheck #diet #daily #polefitness #폴 #폴댄스 #폴피트니스 #다이어트 #바디체크 #다이어트성공 #데일리운동 #운동하는여자 #순천폴댄스 #순천 #광양 #여수 #순천pt #w폴댄스#
. 연습이 아니된다🤧🤧🤧 . . 💫 순천 W 폴 스튜디오 ✔️순천 연향동 1353-1 2층 ✔️연향동 동성공원 옆 썬더치킨 2층 ✔️정품 X-POLE사용 ✔️내부 화장실, 내부 샤워실 완비(온수기 설치) ✔️상담문의: 061-722-9475 ✔️KAKAO:WPOLE / INSTA DM ✔️ BLOG: http://blog.naver.com/wpoledance . . #pole  #poledance  #poledancer  #poletrick  #bodycheck  #diet  #daily  #polefitness  #폴  #폴댄스  #폴피트니스  #다이어트  #바디체크  #다이어트성공  #데일리운동  #운동하는여자  #순천폴댄스  #순천  #광양  #여수  #순천pt  #w폴댄스 #
Quando seu amigo paciente é nível Master 😍😍💪💪👏👏👏🙋🙋💃🏼💃🏼💃🏼💃🏼🙌🏻🙌🏻 #polefitness #polefitnessépratodos #desenhandoosmúsculos #fisioevolução #polefitnesscomariananovaes #gratidão🙏  #ilovemyjob #myjobmylifemylove
A nice chill #run this morning. If y'all haven't downloaded the #charitymiles app yet,you need to! Every time you run, #walk , #bike your miles raise money for a #charity of your choice! The #ccfa is near and dear to my heart. I was diagnosed with Ulcerative Colitis when I was 14 and had my entire large intestines removed when I was 16. I went through chemo, massive amounts of prednisone (steroids) and countless other meds to try and just live my life without pain. Nothing worked so I ultimately made the decision to have surgery. I lived with an ileostomy bag for a while while my reconstruction on my J-pouch healed. I had another surgery to removed my bag and reconnect everything inside when I was 17. I'm now 28 and living a wonderful life. But I really work hard everyday for a #healthylife . It doesn't matter what knocked you down. You have a choice to fight and get back up. My scars remind me everyday why I continue to make healthy decisions. #runnergirl #yoga #yogisofinstagram #polefitness #poledancer #nevergiveup #keepgoing #surfergirl #marathontraining #yogagirl #fitfam #fitmom #fitforlife #survivor #beastmode #fitchick #inspire #fitspo #girlswholift #cardio #lifeisbeautiful #yougotthis #justdoit✔ #justdoit
A nice chill #run  this morning. If y'all haven't downloaded the #charitymiles  app yet,you need to! Every time you run, #walk  , #bike  your miles raise money for a #charity  of your choice! The #ccfa  is near and dear to my heart. I was diagnosed with Ulcerative Colitis when I was 14 and had my entire large intestines removed when I was 16. I went through chemo, massive amounts of prednisone (steroids) and countless other meds to try and just live my life without pain. Nothing worked so I ultimately made the decision to have surgery. I lived with an ileostomy bag for a while while my reconstruction on my J-pouch healed. I had another surgery to removed my bag and reconnect everything inside when I was 17. I'm now 28 and living a wonderful life. But I really work hard everyday for a #healthylife  . It doesn't matter what knocked you down. You have a choice to fight and get back up. My scars remind me everyday why I continue to make healthy decisions. #runnergirl  #yoga  #yogisofinstagram  #polefitness  #poledancer  #nevergiveup  #keepgoing  #surfergirl  #marathontraining  #yogagirl  #fitfam  #fitmom  #fitforlife  #survivor  #beastmode  #fitchick  #inspire  #fitspo  #girlswholift  #cardio  #lifeisbeautiful  #yougotthis  #justdoit ✔ #justdoit 
Сегодня хочу ответит на один из самых часто задаваемых мне вопросов ⁉️ Реально ли сбросить лишний вес, занимаясь pole dance ❓ 
Конечно же реально! Особенность pole dance в том, что этот вид нагрузок задействует все мышцы нашего тела. Работают мышцы рук и плечевой пояс, пресс и мышцы спины, ноги и ягодицы, а тажке икроножные мышцы. А как известно работа мышц дает возможность сжигать большое количество калорий, что и позволяет нам худеть, оставаясь при этом подтянутой и стройной ☝️🤗 ______________________________________________________  Жду Вас ко мне на тренировки 🏃‍♀️ записываемся 📝 8-919-909-48-08 📲вк, viber, direct

#тренермарианна #marypole #poledance #izhevsk #stratching #pd #bending #пилон #полдэнс #растяжка #гибкость #шпагаты #будьвформе #спортивныедевушки #тренируйсяснами #мотивация #motivation #izhevsk_city #izhevsk #polesport #poledancer #polefitness
Сегодня хочу ответит на один из самых часто задаваемых мне вопросов ⁉️ Реально ли сбросить лишний вес, занимаясь pole dance ❓ Конечно же реально! Особенность pole dance в том, что этот вид нагрузок задействует все мышцы нашего тела. Работают мышцы рук и плечевой пояс, пресс и мышцы спины, ноги и ягодицы, а тажке икроножные мышцы. А как известно работа мышц дает возможность сжигать большое количество калорий, что и позволяет нам худеть, оставаясь при этом подтянутой и стройной ☝️🤗 ______________________________________________________ Жду Вас ко мне на тренировки 🏃‍♀️ записываемся 📝 8-919-909-48-08 📲вк, viber, direct #тренермарианна  #marypole  #poledance  #izhevsk  #stratching  #pd  #bending  #пилон  #полдэнс  #растяжка  #гибкость  #шпагаты  #будьвформе  #спортивныедевушки  #тренируйсяснами  #мотивация  #motivation  #izhevsk_city  #izhevsk  #polesport  #poledancer  #polefitness 
Halloween🍁🦇 has arrived @studio_soulpole 👻🎃! This week we're gonna look at #poletricks like deadspider🕸, spider-variations🕷& witch😺 among others.

#polefitness #fitness #soulpole #halloween
Halloween🍁🦇 has arrived @studio_soulpole 👻🎃! This week we're gonna look at #poletricks like deadspider🕸, spider-variations🕷& witch😺 among others.

#polefitness #fitness #soulpole #halloween
*crush walks by* 
Quick everyone act natural 😂😋
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Post end of term floor work class pics. Always great learning new ways to dance and move whilst working up  sweat.
#pole #poledance #polefitness #fitness #polemoves #aerialdance #aerialfitness #polelove #strength #practice #dance #squad #squadgoals #bobbispolestudio #bobbispolestudioperth #progress #heels #pleasershoes #danceislife #floorwork
¡Fotito de ayer! 
Russyan Style & StripPlastika
Alumnas Instructorado Intermedio 
Instructora @mashalepskaya
¡Fotito de ayer! Russyan Style & StripPlastika Alumnas Instructorado Intermedio Instructora @mashalepskaya
By the power of muffins and carbs, I command thy ass to go up in the air. #DenserThanADyingStar
Stretching our way into the week..... Happy Monday 🙏💙❤️💛💚💜 #backstretch #polefitness #poledoubles #prettyshapes #fit #personaltrainer #fitfam #foreverfriends Wearing @gym.attitude with the beautiful @katelinsell1
And This Is Why We Love The Teachings of @anna_kia_poles. She Supports Her Girls Completely! 🤗*play audio.. #ourcommunityisstrong #share #inspire #create #love #blessings #beauty #journey #growth #pole #power #poledance #polelove #polefit #polefitness #poledancer #poledancersofig #fit #fitness #strength #strong #smile #happy #bööty #bikini #baby
You have 2 chances to get onboard the crazy train this weekend!! Friday AND Saturday night from 7:30-9p. 
Get on-board the CRNP Crazy Train this Halloween! Learn a frightfully sexy routine choreographed by Lindsey Dement! This workshop is for all levels, no experience necessary!  Register online to reserve your spot. Link in bio! 
#pole #polefitness #poledance #poledancer #fitness #dance #lakeinthehills #intriguefitness #cleosrocknpole
오늘수업폭망😆 ㅋㅋㅋ
오랜만에 #pdjaneiro 하고 싶어서..ㅋㅋ
찍었는뎅, 반년만에 명당 카메라존 찾음👍👍
이제서야 밝게 찍는 법도 알았음ㅋㅋㅋ
푸히히💖
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in #렛츠폴 #letspole
오늘수업폭망😆 ㅋㅋㅋ 오랜만에 #pdjaneiro  하고 싶어서..ㅋㅋ 찍었는뎅, 반년만에 명당 카메라존 찾음👍👍 이제서야 밝게 찍는 법도 알았음ㅋㅋㅋ 푸히히💖 . in #렛츠폴  #letspole 
люди на нас приииииииииистально а мы не открываем глаз 🙃_______________________________________________#leraonthepole #pole #poledance #polesport #polefitness #poleathlete #poledancer #nn #nnov #tattoo #sport #fitness #poledancer #poletrick
Nagyon erősen tudok ölelni!!! 😃💪🏽 Egy karral 59 kiló 👊🏾#csakegykarral #poledancefitness #polefitness
#Repost @elliefsfailes got her Ayesha last night!!
・・・
After weeks and weeks and weeks of trying to freehold this Ayesha move, I finally achieved it. Oh happy day 💫
#Repost  @elliefsfailes got her Ayesha last night!! ・・・ After weeks and weeks and weeks of trying to freehold this Ayesha move, I finally achieved it. Oh happy day 💫
Aaaau! - #thestruggleisreal 😰😅💪🏻 nach 2 Wochen endlich wieder fit für ein Date mit meiner Pole ❤️#polefitness #poledancer #polelove #polestrong
"I never look back, darling. It distracts from the now." - Edna Mode. An apt quote for Monday blues and my perpetually pursed lips when performing... Why do I keep doing that? 🤔
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#heartnpole #groovyinstructor #pole #poledance #poledancer #dance #sgpole #polefitness #poledancersofig #poledancersofinstagram #poledancing #poledancenation #sgdance #fitfam #sgphysiques #instadaily #sgfitfam #sgfitness #igfitness #polegirl #singapore #heels #bodysuit #quotes #quotestoliveby #mondaymotivation
"I never look back, darling. It distracts from the now." - Edna Mode. An apt quote for Monday blues and my perpetually pursed lips when performing... Why do I keep doing that? 🤔 . . . #heartnpole  #groovyinstructor  #pole  #poledance  #poledancer  #dance  #sgpole  #polefitness  #poledancersofig  #poledancersofinstagram  #poledancing  #poledancenation  #sgdance  #fitfam  #sgphysiques  #instadaily  #sgfitfam  #sgfitness  #igfitness  #polegirl  #singapore  #heels  #bodysuit  #quotes  #quotestoliveby  #mondaymotivation 
☹️Not every day is a great training day. I just wasn't feeling it so this was the best I could do. Maybe it's the weather. Cold, damp and miserable 😒 #pole #polefitness #poledance #geminihandstand #britishweather
Doesn't she look like the cover model for the festival's art book? 
I was at the Montreal Burlesque Festival on Friday, taking photos from the VIP tables.
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Performer: @lily.lynxx 
Photo: @spanky.dickens 
Event: @montrealburlesquefest .
#mtlburlesquefest #montrealburlesque #montrealburlesquefestival #mtl #montreal #montrealmoment #burlesque #burlesquelife #burlesqueshow #burlesquegirl #burlesquedancer #montrealshows #showgirl #strippers #stripper #poledancing #poledance #pole #polefitness #polefit
Doesn't she look like the cover model for the festival's art book? I was at the Montreal Burlesque Festival on Friday, taking photos from the VIP tables. . Performer: @lily.lynxx Photo: @spanky.dickens Event: @montrealburlesquefest . #mtlburlesquefest  #montrealburlesque  #montrealburlesquefestival  #mtl  #montreal  #montrealmoment  #burlesque  #burlesquelife  #burlesqueshow  #burlesquegirl  #burlesquedancer  #montrealshows  #showgirl  #strippers  #stripper  #poledancing  #poledance  #pole  #polefitness  #polefit 
¿Sabías que el Pole Dance tiene muchísimos beneficios?

Es una disciplina perfecta para aumentar tu autoestima, ayudarte a cumplir metas a corto, mediano y largo plazo a la vez que torneas tu figura y cuidas tu salud. ¿Qué esperas para empezar?

Inscripciones abiertas. Para más información comunícate al Whatsapp 04123743616 con gusto te atenderemos.

#AbsolemPole #PoleDance #PoleFitness #poledancevzla #poledancevenezuela #polemotivation #polemove #Poleurbano #twerk #aerialhoop #Lira #aerialsilks #chicaAbsolem #chicoAbsolem
¿Sabías que el Pole Dance tiene muchísimos beneficios? Es una disciplina perfecta para aumentar tu autoestima, ayudarte a cumplir metas a corto, mediano y largo plazo a la vez que torneas tu figura y cuidas tu salud. ¿Qué esperas para empezar? Inscripciones abiertas. Para más información comunícate al Whatsapp 04123743616 con gusto te atenderemos. #AbsolemPole  #PoleDance  #PoleFitness  #poledancevzla  #poledancevenezuela  #polemotivation  #polemove  #Poleurbano  #twerk  #aerialhoop  #Lira  #aerialsilks  #chicaAbsolem  #chicoAbsolem 
В танцах, как и во всем, что делают люди, никогда не может быть предела совершенству. Всегда все можно сделать еще лучше. Главное – стремится к цели и чтобы было желание учиться. 
@nastya_luzhina

Запись на тренировки: ( 097 ) 006 67 70
( 066 ) 429 09 99
#poledance#polesport#polefit#polefitness#stretching#power#exotik#polepower#dnepr7777777#dneprgram#dnepr#dneprlife#poledanceexotik#sport#dance
В танцах, как и во всем, что делают люди, никогда не может быть предела совершенству. Всегда все можно сделать еще лучше. Главное – стремится к цели и чтобы было желание учиться. @nastya_luzhina Запись на тренировки: ( 097 ) 006 67 70 ( 066 ) 429 09 99 #poledance #polesport #polefit #polefitness #stretching #power #exotik #polepower #dnepr7777777 #dneprgram #dnepr #dneprlife #poledanceexotik #sport #dance 
Motivation for this week🌟👏🏽 @tatianabatler #poledancemcbo #poledancer#polefit#crackthecode
MY JOURNEY of CUP GRIP AYESHA & PENCIL @indonesiapoledance😍😎😘😘
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Polewear : @rarrdesigns 😍
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Using my beloved pole teacher @vickyburkinewest's fav song 4 tango🤣😂😁😃😍😄😘 .
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Yeah2...i started to get the click of how to lock this challenging scary #cupgripayesha by myself. And still being helped at #cupgrippencil by my beloved pole teacher @vickyburkinewest 😍😘
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Poledance is not an instant sport which you could just do whenever u want!😂🤣😁 It takes determination, consistency regular training, giant courage, correct techniques, enough warm up & cooling down. Without it, ur strength & flexibility won't improve. It takes time as everybody has different strengths & weaknesses. Don't compare yrself with others who hv trained more years than u, especially the ones who have more strengths & flexibilitiy than urs😂🤣😁 U will get there eventually if u do yr practice diligently😁😉😋😍😘 And the only key is yr ambitious willingness to practice harder & tolerance of pain😁😂🤣😃 We Poledancers are accustomed with such pain & the bruises're our prove of hardwork😄😃😍😘 .
ONLY YOU WHO COULD PROGRESS FAST with yr #determination,  yet u hv to know yr body well, take enough alternate rest day for yr body to recover of the *mess (extreme hardwork) u make🤣😁😂😍😘
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#cheetahdpole #pdcupgripayesha #poletricks #polefitness #mypride #myhonour #polemom #momof3sons #strong #strongnotskinny #unstoppable #ambitious #passionate #voluptuous #noquiters #workhardplayharder #devotedwife #proudmom #mypolejourney  #noinstantresult #struggles
MY JOURNEY of CUP GRIP AYESHA & PENCIL @indonesiapoledance😍😎😘😘 . . Polewear : @rarrdesigns 😍 . Using my beloved pole teacher @vickyburkinewest's fav song 4 tango🤣😂😁😃😍😄😘 . . Yeah2...i started to get the click of how to lock this challenging scary #cupgripayesha  by myself. And still being helped at #cupgrippencil  by my beloved pole teacher @vickyburkinewest 😍😘 . . Poledance is not an instant sport which you could just do whenever u want!😂🤣😁 It takes determination, consistency regular training, giant courage, correct techniques, enough warm up & cooling down. Without it, ur strength & flexibility won't improve. It takes time as everybody has different strengths & weaknesses. Don't compare yrself with others who hv trained more years than u, especially the ones who have more strengths & flexibilitiy than urs😂🤣😁 U will get there eventually if u do yr practice diligently😁😉😋😍😘 And the only key is yr ambitious willingness to practice harder & tolerance of pain😁😂🤣😃 We Poledancers are accustomed with such pain & the bruises're our prove of hardwork😄😃😍😘 . ONLY YOU WHO COULD PROGRESS FAST with yr #determination , yet u hv to know yr body well, take enough alternate rest day for yr body to recover of the *mess (extreme hardwork) u make🤣😁😂😍😘 . . #cheetahdpole  #pdcupgripayesha  #poletricks  #polefitness  #mypride  #myhonour  #polemom  #momof3sons  #strong  #strongnotskinny  #unstoppable  #ambitious  #passionate  #voluptuous  #noquiters  #workhardplayharder  #devotedwife  #proudmom  #mypolejourney  #noinstantresult  #struggles 
Thank U for this @suwasit 🙌🙌 This is what I stand for and my attitude from day one when it comes to my students!! My students are amazing!! #alteregopolefitness #alteregohoboken #polefitness #poledance #hoboken #poleinstructor #capriceburrell #comepolewithme
My pole combi tonight: #pdgemini #pdgeminisplit #pdbird THAAAANK YOOOOUUUU TEACH @emeraldridao ❤️
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#poledance #poledanceph #poledancing #polefitness #pole #poletrick #poledancer #sunpole #fitness #training #alternativefitness #chromedivas #chromeismyhome #HITArenaElite
Just Pole it. My daily dose of motivation 💋 #poledance#polefitness#dance#passion#circus#polesport
Rock N’ Pole High School student @revolutionpolefitness rocking her spreadies in @gemmaluxpole Splits & Spreadies workshop!!! #rnphs2017 #rnphs #rnphighschool #rnphighschool2017 #rnphsclassof17 #rnphsclassof2017 #gemmalux #pole #poledance #poledancer #poledancing #polefitness #fitness #xpole #xpoleus #crnp #cleosrocknpole
Só mais um pouquinho de pole, porque eu sou dessas que começa uma coisa nova e vicia... Intensidade, que chama, né?! Quase nem tenho 🙄 hahaha Evite a fadiga mental, comece algo do zero hoje... Vai ser a melhor experiência da sua vida.  #lifestyle #poledancer #poledance #polefitness #instagood #poledancer #fitness #instafitness #happy #learning #beginning
After a week, I'm starting to miss my pole😥
(Took this one before my vacation)
After a week, I'm starting to miss my pole😥 (Took this one before my vacation)
Repost from @mark_buhantsov -  Enough hard twist, Pole floor transition to you in the tape! ⛳️🤗
#exotic #exoticpole #poleexotic #poleexotictransition #pole #poledance #polesport #polefitness #poletrick #polestar #polefloor #poleman #polegirl #poleshow #poleexotic #poledancing #poleart #worldpole #markbuhantsovstyle #markbuhantsov #fitness #dance
The workshop with @lindsaylithe at @ironxpolefitness was AMAZING! We all learned so much and had a lot of take-aways. I can say that my pole game just jumped a few points literally in an afternoon. What an amazing trainer we had the opportunity and pleasure of working with! Thanks to IronX for sharing their space with us NutterButters. We'll come back and visit again soon.
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#pole #poledance #polefitness #poleathlete #gohardnothome #teamstrong #mightygrip #harderthanitlooks #strong #training #trainhard #fitness #workout #exercise #motivation #healthy #gym #fit #forever #fitnessjourney #gains #fitspiration#strength #acrobatics #acro #gymnastics #gymnasts #nailedit #circus #cirque
The workshop with @lindsaylithe at @ironxpolefitness was AMAZING! We all learned so much and had a lot of take-aways. I can say that my pole game just jumped a few points literally in an afternoon. What an amazing trainer we had the opportunity and pleasure of working with! Thanks to IronX for sharing their space with us NutterButters. We'll come back and visit again soon. . . #pole  #poledance  #polefitness  #poleathlete  #gohardnothome  #teamstrong  #mightygrip  #harderthanitlooks  #strong  #training  #trainhard  #fitness  #workout  #exercise  #motivation  #healthy  #gym  #fit  #forever  #fitnessjourney  #gains  #fitspiration #strength  #acrobatics  #acro  #gymnastics  #gymnasts  #nailedit  #circus  #cirque 
“Happy sha la la, it’s so nice to be happy...”
(#mondaymotivation vieni a me!)
“Happy sha la la, it’s so nice to be happy...” (#mondaymotivation  vieni a me!)
Feliz inicio de semana #polelovers 💪🏻📍❣ #repost @laubiquez #dynamicspole
Check out one of our lovely pole cleaners for the DreamFyre Showcase on Nov3rd at Bodystrong Gym Orleans! 😍 @kellhigg_ !!
🎊🎊🎊🎊🎊
Mark your calenders on come down to the show with all your friends...
FREE admission
After party 🎉
DJ angel will be in the house
Professional photography by Jeff Smith
RAFFLE for gift bag with goodies from all our sponsors including DreamFyre ❤
Refreshments & learn a spin or pope climb with Jena 👍
@laleggingchick will be sponsoring the DreamFyre Showcase Nov 3rd. At 7:00pm! Bodystrong Orleans. 
So excited ! She will be contributing a pair of leggings in the audience gift bag we will be raffling off at the event 🎉 
Tickets are $1.00 each
Show is FREE ADMISSION. 
AFTER PARTY.
and learn a spin or pole climb with Jena Clough for free ❤

#dreamfyreshowcase #dreamfyrepolefitness #events #capecod #orleans #bodystrong #party #partytime #leggings #active #athletes #show #tellyourstory #supportyourlocalbusiness
#bestleggings #pole #polefitness #dance #movement #expression #fashion #comeonecomeall
Check out one of our lovely pole cleaners for the DreamFyre Showcase on Nov3rd at Bodystrong Gym Orleans! 😍 @kellhigg_ !! 🎊🎊🎊🎊🎊 Mark your calenders on come down to the show with all your friends... FREE admission After party 🎉 DJ angel will be in the house Professional photography by Jeff Smith RAFFLE for gift bag with goodies from all our sponsors including DreamFyre ❤ Refreshments & learn a spin or pope climb with Jena 👍 @laleggingchick will be sponsoring the DreamFyre Showcase Nov 3rd. At 7:00pm! Bodystrong Orleans. So excited ! She will be contributing a pair of leggings in the audience gift bag we will be raffling off at the event 🎉 Tickets are $1.00 each Show is FREE ADMISSION. AFTER PARTY. and learn a spin or pole climb with Jena Clough for free ❤ #dreamfyreshowcase  #dreamfyrepolefitness  #events  #capecod  #orleans  #bodystrong  #party  #partytime  #leggings  #active  #athletes  #show  #tellyourstory  #supportyourlocalbusiness  #bestleggings  #pole  #polefitness  #dance  #movement  #expression  #fashion  #comeonecomeall 
Some of our brilliant Maidenhead pupils perfecting moves from the beginner & intermediate syllabus. Group lessons run from beginner to advanced every Wednesday night at Maidenhead. For more info please email helen@thepolestudio.co.uk #thepolestudio #pole #polefitness #polestudio #polelesson #poledance #poleclasses #maidenhead #TPS
Melhor jeito de começar a segunda feira! Ótima semana a todos!

@mongruela toda princesa no #pdlibellula 😍💜 #poleart #poledance #pole #poledancerbr #polebrasil #poleterapia #poledancenation #polefriends #polepose #poletrick #polesport #polefitness #polebrasil #aerialpole #workout #fit #polerina #poledancenews
Many many thanks to @lindsaylithe for sharing her time with us yesterday (and for humoring me with this pose). Thanks to @speakwithme and @stephie_doodles for taking these pics.
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#pole #poledance #polefitness #poleathlete #gohardnothome #teamstrong #mightygrip #harderthanitlooks #strong #training #trainhard #fitness #workout #exercise #motivation #healthy #gym #fit #forever #fitnessjourney #gains #fitspiration#strength #acrobatics #acro #gymnastics #gymnasts #nailedit #circus #cirque
Many many thanks to @lindsaylithe for sharing her time with us yesterday (and for humoring me with this pose). Thanks to @speakwithme and @stephie_doodles for taking these pics. . . #pole  #poledance  #polefitness  #poleathlete  #gohardnothome  #teamstrong  #mightygrip  #harderthanitlooks  #strong  #training  #trainhard  #fitness  #workout  #exercise  #motivation  #healthy  #gym  #fit  #forever  #fitnessjourney  #gains  #fitspiration #strength  #acrobatics  #acro  #gymnastics  #gymnasts  #nailedit  #circus  #cirque 
“Sexy isn’t a shape, it’s an attitude” 🔥 
Thank you @donqphotography for the photo 😘

Come get Kinky with me at @kellysaerialarts Kinky Reveal at the San Carlos Institute in Key West, FL. Show starts at 10:30PM!
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#kinkynight #lovebeingonstage #pdsplits #kellysaaf #kellysaerialartsandfitness #poledance #exoticpoledancers #sexyflexy #polefitness #polefit #poleart #polelove #polelife #keywest #keywestlife #girlswhopole  #poledancersofinstagram #poledancersofig #passionforpoledance #upartists #poledancenation #aerialnation #poledanceworld #poledanceart
“Sexy isn’t a shape, it’s an attitude” 🔥 Thank you @donqphotography for the photo 😘 Come get Kinky with me at @kellysaerialarts Kinky Reveal at the San Carlos Institute in Key West, FL. Show starts at 10:30PM! . . . #kinkynight  #lovebeingonstage  #pdsplits  #kellysaaf  #kellysaerialartsandfitness  #poledance  #exoticpoledancers  #sexyflexy  #polefitness  #polefit  #poleart  #polelove  #polelife  #keywest  #keywestlife  #girlswhopole   #poledancersofinstagram  #poledancersofig  #passionforpoledance  #upartists  #poledancenation  #aerialnation  #poledanceworld  #poledanceart 
Yesss!!! it is possible  and....
Nooooo!!! Is not easy at alllllll!!! 💪
With a litle bit of " can you pass me my foot" help ,here i am posing for the first time after almost two month of dedication...OMG!!!! 😱😱😱
#pdallegra #allegravariation #poledance
#poledancer #malepoledancer #flexibilitygoals #bodymelodystars #pdn #uspdf #poledanceitaly #finally #polesport #polefitness #fitboys #gymtastic #polelovers❤️ #unitedbypoledance #personalgoals #areal ##gymtastic #neverstopdreaming #poleprogress #nopainnogain #pactice
Yesss!!! it is possible and.... Nooooo!!! Is not easy at alllllll!!! 💪 With a litle bit of " can you pass me my foot" help ,here i am posing for the first time after almost two month of dedication...OMG!!!! 😱😱😱 #pdallegra  #allegravariation  #poledance  #poledancer  #malepoledancer  #flexibilitygoals  #bodymelodystars  #pdn  #uspdf  #poledanceitaly  #finally  #polesport  #polefitness  #fitboys  #gymtastic  #polelovers ❤️ #unitedbypoledance  #personalgoals  #areal  ##gymtastic  #neverstopdreaming  #poleprogress  #nopainnogain  #pactice