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Day 17 of the #augustcombochallenge with @kristen.bethanie and @forthelove_ofpole not my best attempt but I had a terrible off day. I had zero grip, ended up putting iTac behind my gripping knee and it was still slipping 😩😩😩 so sorry it's messy....
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@luckylayne .
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#sunday #bumday #sundaybumday #polecombo #dancing #pleasers #flexy #flexylegs #booty #pole #poledancer #poledancing #luckylayne #poledancersofig #poledancenation #polefit #polefitness #polesport #poleworkout #unitedbypole  #girlswholift #girlswhotrain #girlswithmuscle #girlswithtattoos #bootyfordays #fitness #fitpluscurves #curves
Day 17 of the #augustcombochallenge  with @kristen.bethanie and @forthelove_ofpole not my best attempt but I had a terrible off day. I had zero grip, ended up putting iTac behind my gripping knee and it was still slipping 😩😩😩 so sorry it's messy.... . . . @luckylayne . . . . #sunday  #bumday  #sundaybumday  #polecombo  #dancing  #pleasers  #flexy  #flexylegs  #booty  #pole  #poledancer  #poledancing  #luckylayne  #poledancersofig  #poledancenation  #polefit  #polefitness  #polesport  #poleworkout  #unitedbypole  #girlswholift  #girlswhotrain  #girlswithmuscle  #girlswithtattoos  #bootyfordays  #fitness  #fitpluscurves  #curves 
A fun transition we played with in lvl 5 this week 😊 not clean yet but I like it a lot! Having a restday today, yaaay 🤗

#pdhandstand #pdtransition #pdinvert #pole #fun #poledancer #poledance #poledancegermany #studiopolemotions #pdcombo #polerina #blacknwhite #pdoutsideleghang #fitgirls #handstand #strong #lifeisbetterupsidedown #unitedbypole #igpoledance #polefitness #polesport #dragonflybrand
4 years ago this was! It's been nearly a year since I had to give up my favourite sport due to my shoulder injury! The road to recovery is gonna sweet though! 😏✌🏻
#polefitness #fitness #fitfam #fitgirl #fitnessjourney #blogger #workout #fitnessmotivation #bodypositive #postsurgery #recovery #dance #instadaily #love #sport
Somehow tonight I managed to do 5 deadlifts!! #poledancersofig #polefitness #deadlift #lifeisbetterupsidedown #rarrdesigns @rarrdesigns
Spreadies in the Jennifer Monokini 🤸🏼‍♀️#ladyadesign
Spreadies in the Jennifer Monokini 🤸🏼‍♀️#ladyadesign 
Gravity!
Gravity!
Nice little twisted handstand from drop in yesterday. #handstand #twistedhandstand #pole #polefitness #exercise #grip #practicemakesprogress #progressnotperfection #hobby #fun #athena #athenagirl @athena_aerial_fitness
На фото шикарная @yuliannayudina 😍
🔥ИДЕТ ЗАПИСЬ НА СЕНТЯБРЬ !🔥
💗Pole Dance Sport (акробатика, трюки на пилоне, шесте)
💗Pole Dance Exotic (танец с шестом)
💗Body Ballet (хореография для взрослых)
💗Body Fitness (моделирование фигуры)
💗Стретчинг (растяжка) 
Мест мало!
Записаться или узнать расписание⬇️
по тел 8 985 993 54 31 или через http://m.vk.com/id40924490
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Наш адрес: Подольск, ул.Готвальда, 6в
Наш сайт: www.poledance-strip.ru
Наш инстаграм: vertical_poledance 
Телефон: 8 985 993 54 31

#vertical_poledance#vertical#verticalstudio#студиятанцевподольск#подольсктанцы#poledance#polesport#polefitness#танцевальнаястудиявертикаль#poledanceподольск#полдэнсподольск#стретчинг#stretching#подольск#вертикальpoledance#танцы#полдэнсвподольске#пдошьскнапилоне#poledance#растяжкаподольск#шпагат#fitnesspodolsk#strip
На фото шикарная @yuliannayudina 😍 🔥ИДЕТ ЗАПИСЬ НА СЕНТЯБРЬ !🔥 💗Pole Dance Sport (акробатика, трюки на пилоне, шесте) 💗Pole Dance Exotic (танец с шестом) 💗Body Ballet (хореография для взрослых) 💗Body Fitness (моделирование фигуры) 💗Стретчинг (растяжка) Мест мало! Записаться или узнать расписание⬇️ по тел 8 985 993 54 31 или через http://m.vk.com/id40924490 __________ Наш адрес: Подольск, ул.Готвальда, 6в Наш сайт: www.poledance-strip.ru Наш инстаграм: vertical_poledance Телефон: 8 985 993 54 31 #vertical_poledance #vertical #verticalstudio #студиятанцевподольск #подольсктанцы #poledance #polesport #polefitness #танцевальнаястудиявертикаль #poledanceподольск #полдэнсподольск #стретчинг #stretching #подольск #вертикальpoledance #танцы #полдэнсвподольске #пдошьскнапилоне #poledance #растяжкаподольск #шпагат #fitnesspodolsk #strip 
Be an inspiration 👍

Like and follow 👉@fitness.gymworld
Be an inspiration 👍 Like and follow 👉@fitness.gymworld
Late entry for yesterday's #augustcombochallenge with @kristen.bethanie and @forthelove_ofpole a very stiff and awkward step around and #pdbrassmonkey #pole #poledance #polefitness
The basics are still super pretty! #pdbutterfly
К своей цели приближают только свои крылья!
К своей цели приближают только свои крылья!
Finally getting somewhere with this beautiful move that I always see @london__lx and @polekadotruby do but I've never had the flexibility to do it comfortably. Love them orbiting spreadies. 💖💖
#splits #middlesplits #poledance #poledancelife #ig_poledance #poledance_life #perthfitfam #fitness #polefitness #fitgirls #spinningpole #sundaybumday  #felixcaneacademy #strength #split #flexibility #dance #aerialfitness #aerialnation #orbitingspready
Forever working on those washboard abs and perfect bubble butt! With my girl @transientmoose at my first showcase. #pole #poledance #poledancer #polefitness #bestfriends #sydneypole #showcase #sundaybumday #🍑 #bubblebutt #washboardabs
•••Are you looking for a Womens Only Gym?•••
"When women support each other, incredible things happen!" This is exactly what happens at #FITZYS in our Small Classes full of Strong, Supportive Women. >>>We are a Boutique Fitness Studio excited to meet you! <<< #fitzys #rockingham #mandurah #polefitness #girlyexercise #womensgym
•••Are you looking for a Womens Only Gym?••• "When women support each other, incredible things happen!" This is exactly what happens at #FITZYS  in our Small Classes full of Strong, Supportive Women. >>>We are a Boutique Fitness Studio excited to meet you! <<< #fitzys  #rockingham  #mandurah  #polefitness  #girlyexercise  #womensgym 
UNLOCKED: Jainero! 😍 
I couldn't do this when T. @irachromedivas taught it last year (and I still can't do it all on my own), but it's a start. Can't wait to get the hang of it so I can dance it on spinny. Thanks so much, Teach Ira!!! #chromedivas

#shouldermount #pdbrassmonkey #pdjainero #pdjanerio #pdjanero #polefitness #polefit #poletricks #poledancePH
Last day with the fam before I head back to Manchester and they head to Canada 💕🇨🇦 what are your plans today?
Last day with the fam before I head back to Manchester and they head to Canada 💕🇨🇦 what are your plans today?
🎉🎉ВНИМАНИЕ🎉🎉
МОИ ГРУППЫ! 
25 и 26 августа! 
Тренировок нет! 
По всем вопросам в л.с
Или по тел. 093-370-02-85
Ваш тренер Дарья Рожкова
#Бабурка 
#poleDance #PoleSport #sports #sportgirl 
#PoleFitness #Kdance #DaryaRozhkova
#PoleDanceKids #fitness 
#fitnessmotivation #fitnessgirl #sportlife #stretchingtime
At the end of a fantastic Trigger Point Pilates Instructor training day ..I taught a section of my Vibration therapy class.For superficial fascia release and as an intriduction a taster to Pulseroll instructor training . I am delighted to be acknowledged  by Pulseroll my year's of myofascia clinc  and fitness work from sports to Pilates. As Pulseroll Education director fascia release is not  about sticking a roller or ball anywhere  Train to become a Pulseroll Vibration instructor...my next dates are September 17 th at Lowestoff  hosted by Helen Pybus. Iceland Reebok clubs September 30 th .London aera October 7 th at Physical company  Stokenchurch nr High wycombe .  October 20th 22st only 2.5  hours a day at the fabulous Yogafit2017 Ibiza.  FitCamps RibbyHalk November 10th.  Contact for details lydia@fitcamps.com #fitfam #pilateslovers #pilate #health #postoperative #chronicillness #chronicpain #fitness #sportster #yogaeverydamnday #crossfit #physicaltherapy #dancefitness #polefitness #triggerpoint #triggerpointpilates #physicalcompany #fitnessequipment #fascia #myofascialrelease #pulseroll #feelgood #ironman #clublasanta #triathelete
At the end of a fantastic Trigger Point Pilates Instructor training day ..I taught a section of my Vibration therapy class.For superficial fascia release and as an intriduction a taster to Pulseroll instructor training . I am delighted to be acknowledged by Pulseroll my year's of myofascia clinc and fitness work from sports to Pilates. As Pulseroll Education director fascia release is not about sticking a roller or ball anywhere Train to become a Pulseroll Vibration instructor...my next dates are September 17 th at Lowestoff hosted by Helen Pybus. Iceland Reebok clubs September 30 th .London aera October 7 th at Physical company Stokenchurch nr High wycombe . October 20th 22st only 2.5 hours a day at the fabulous Yogafit2017 Ibiza. FitCamps RibbyHalk November 10th. Contact for details lydia@fitcamps.com #fitfam  #pilateslovers  #pilate  #health  #postoperative  #chronicillness  #chronicpain  #fitness  #sportster  #yogaeverydamnday  #crossfit  #physicaltherapy  #dancefitness  #polefitness  #triggerpoint  #triggerpointpilates  #physicalcompany  #fitnessequipment  #fascia  #myofascialrelease  #pulseroll  #feelgood  #ironman  #clublasanta  #triathelete 
Залог хорошего дня - утренняя растяжка 💪 всем канат! 
Возобновляем группу по растяжке) 
#poledance #flexibility #stretching #split #polefitness #SKYLINE_KAZAN #Kazan
I have this routine in my poleclasses where the teacher shows a move.. i think "😅 haha yeah right! Thats never gonna happen 😅".. then I try, and try and try and I get surprised every time I manage do the move. I love how pole keeps teaching me that if I just keep trying I can do more than I can even imagine now 💪.. also thank you @dinekeminten @bodyflowbff and @nicky_gold_ or showing me!! 😍 
#poledance #polefit #fitdutchie #fitgirl #strongwomen #loveforpole #yoga #gettingfit #streching #grateful #happy #proud #flexibility #poledancenation #polefitness #mokum #amsterdam #amsterdamse
I have this routine in my poleclasses where the teacher shows a move.. i think "😅 haha yeah right! Thats never gonna happen 😅".. then I try, and try and try and I get surprised every time I manage do the move. I love how pole keeps teaching me that if I just keep trying I can do more than I can even imagine now 💪.. also thank you @dinekeminten @bodyflowbff and @nicky_gold_ or showing me!! 😍 #poledance  #polefit  #fitdutchie  #fitgirl  #strongwomen  #loveforpole  #yoga  #gettingfit  #streching  #grateful  #happy  #proud  #flexibility  #poledancenation  #polefitness  #mokum  #amsterdam  #amsterdamse 
💰АКЦИЯ ДЛЯ НОВИЧКОВ !!!💰 С 18.08.17 до 28.08.17 ❗-20% и -25%❗ 🌌На утро и вечер, для детей и взрослых! 🌌Цена взрослого абонемента:
12 занятий 265грн
8 занятий 225 грн 🌌Цена детского абонемента:
12 занятий 205 грн
8 занятий 175 грн 🌌Тренировки проходят по адресу, левый берег,пр.Победы 98/1
Запись на тренировку:📲097 68 98 120

#cherrydancestudio#чемпионат #бердянск #дуэты#первоеместо #тренировки #спорт#poledancemariupol#cherridancestudio #marik#cherrydance #sport #stretching#polelove #наборновичков#poledancer #polefitness #polesport#poledance #polegerls #мариуполь#левыйберег #poledancechempionat
💰АКЦИЯ ДЛЯ НОВИЧКОВ !!!💰 С 18.08.17 до 28.08.17 ❗-20% и -25%❗ 🌌На утро и вечер, для детей и взрослых! 🌌Цена взрослого абонемента: 12 занятий 265грн 8 занятий 225 грн 🌌Цена детского абонемента: 12 занятий 205 грн 8 занятий 175 грн 🌌Тренировки проходят по адресу, левый берег,пр.Победы 98/1 Запись на тренировку:📲097 68 98 120 #cherrydancestudio #чемпионат  #бердянск  #дуэты #первоеместо  #тренировки  #спорт #poledancemariupol #cherridancestudio  #marik #cherrydance  #sport  #stretching #polelove  #наборновичков #poledancer  #polefitness  #polesport #poledance  #polegerls  #мариуполь #левыйберег  #poledancechempionat 
When your training buddy has to put up with you shooting videos and doing selfies whilst trying to get a workout in! I've been working on my core strength to support my hoop and pole practice and its starting to pay off! #gymselfie #gymbuddy #accountability #corestrength #headstand #fitnessgoals #fun #whocaresnotme #standinyourpower #freetobeme #fabat50 #arielhoop #polefitness
Feline ✔
Wild hair ✔
Middle split ✔
-Happy Sunday 😙
Feline ✔ Wild hair ✔ Middle split ✔ -Happy Sunday 😙
Saturday was so much fun.. what a great way to fundraise 😍 doing something we love and sharing this passion with others.. all for a great cause 🤗😇
#beginnerspole #firsttimers #fundraising #charityevent #maitrifitness #poledancing #poledance #polefitness #poleclass
Sunday Stretching feels so good 😍 #poleponia #polefitness #sundayfunday #stretching #feelsogood
One ugly feature from pole fit is embracing the different coloured bruises from one week to the next 😣 #polefit #pain #bruises #polefitness #wherenext
When your pole friends help you get a good photo and frantically clear the background @kellemc1984! and you end up with the wrong angle for that new trick but makes a perfect Sunday Bumday shot @lude.nnael 😂
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#sundaybumday #polefriends #poletrick #carouselfitness #poledance #polefitness #poledancersofinstagram #unitedbypole #poledancenation #polereality #takethephoto
It's such big pleasure for me to be invited to  judge at Russian qualification in Saints Petersburg at 16th of September 🏆🇷🇺@guseva_nata @posaworldfederation #pole❤️ #polelife #pesport #poledancing #polefitness  #fitness #russia #competition #polecommunity #polecompetition #athletes
The super flexable @emily_mccarthy95 showing off just how flexible my seamless sports bra top and 3/4 length leggings are.

What do you wear when your training or working out?

#fitnessmodel #fitness #gym #workout #gymlife #gymwear #aerialsilks #aerialhoop #hoop #polefitness #polewear #training #yoga #contortionist #contortion #bendy #sport #cirquedusoleil #circuseveryday #fashion #model #fashionblogger #blogger #love
#happy #sundaybumday #happyaf ......
days are always better spent #dancing with a #sexy #squad 👯👯👯👯💛🖤💛🖤💛🖤
Photo by @von.c.poledance @voncaerialstudio merci beaucoup pour cette session ❤️😘 #poledance #polefitness #poledancer #poledancing #bandurskadesign #polepassion #xpolelife #poledancephoto
✨Gale pole wear✨專業鋼管服~🎊❤️ 📍尺寸需自行丈量,我們提供官網尺寸表。
📍確定款式、顏色、尺寸後,需先付清金額。
📍下訂前需確認完整,不提供退換貨噢! 🔹相簿有照片能參考喔!!
🔹喜歡想要下訂的私訊我詢問喔~

第一批訂貨:8/31結單下訂。

Facebook: MAN the studio 
Line: manthestudio
Email: manthestudio@Gmail.com
#鋼管舞#台南#台南教室#舞蹈教室#tainan#poledancer#polefit#polefitness#fit#fitgirl#Galepolewear#poleart#poletrick #taiwan#tainantrip#polewear
✨Gale pole wear✨專業鋼管服~🎊❤️ 📍尺寸需自行丈量,我們提供官網尺寸表。 📍確定款式、顏色、尺寸後,需先付清金額。 📍下訂前需確認完整,不提供退換貨噢! 🔹相簿有照片能參考喔!! 🔹喜歡想要下訂的私訊我詢問喔~ 第一批訂貨:8/31結單下訂。 Facebook: MAN the studio Line: manthestudio Email: manthestudio@Gmail.com #鋼管舞 #台南 #台南教室 #舞蹈教室 #tainan #poledancer #polefit #polefitness #fit #fitgirl #Galepolewear #poleart #poletrick  #taiwan #tainantrip #polewear 
She makes my cheeks hurt 💎 @iblue89
She makes my cheeks hurt 💎 @iblue89
New! Pole is my Happy Hour 🍸 32oz Water Bottle with optional personalization! Great gift for yourself or a #polesis! Only limited quantities available! Polepunzel.com
✨Click the link in the bio for info✨
#polepunzel #polewear #pole #polefitness #poledancing #poleaddict #aerial #aerialist #polersofig #unitedbypole #polersofinstagram
✨🙃✨💪🏼✨ #polefit #polefitness #poledance #poledancers #poledancing #poledancenation #poledancersofig #doublepole #poledoubles #love #boomerang #happydays #funtimes #fitgirls #fitchick #fitfam #fitspo #girlswholift #girlswithmuscle #keepgoing #keepgoingstrong #spinpole #fitness #fitnessjourney #exercise #stronggirls #aerialnation #aerialfitness #yogagirls @tasha.chi @aerialnation @poledancenation @poledancersofinstagram @polesport_poletricks @upartists @pepe_arts @rudvilag
✨🙃✨💪🏼✨ #polefit  #polefitness  #poledance  #poledancers  #poledancing  #poledancenation  #poledancersofig  #doublepole  #poledoubles  #love  #boomerang  #happydays  #funtimes  #fitgirls  #fitchick  #fitfam  #fitspo  #girlswholift  #girlswithmuscle  #keepgoing  #keepgoingstrong  #spinpole  #fitness  #fitnessjourney  #exercise  #stronggirls  #aerialnation  #aerialfitness  #yogagirls  @tasha.chi @aerialnation @poledancenation @poledancersofinstagram @polesport_poletricks @upartists @pepe_arts @rudvilag
Russian Layback 💪🏻 yes! Oh manzwei wundervolle Tage voll mit Pole Dance liegen hinter mir. Obwohl eigentlich waren es gar nicht so viele Stunden, also 5 um genau zu sein. ☺️ Aber ich habe so viel Neues gelernt und ausprobiert und dadurch fühlt es sich wie 2 komplette Tage an 💕 und mein Körper sieht aus, als hätte ich 48 Stunden am Stück an der Pole gehangen 🙈 naja hauptsache es hat sich gelohnt und ein mega Spaß war es auch noch 😍 Danke an @caro_pole_garage für die tolle Technikstunde am Freitag 💋
Russian Layback 💪🏻 yes! Oh manzwei wundervolle Tage voll mit Pole Dance liegen hinter mir. Obwohl eigentlich waren es gar nicht so viele Stunden, also 5 um genau zu sein. ☺️ Aber ich habe so viel Neues gelernt und ausprobiert und dadurch fühlt es sich wie 2 komplette Tage an 💕 und mein Körper sieht aus, als hätte ich 48 Stunden am Stück an der Pole gehangen 🙈 naja hauptsache es hat sich gelohnt und ein mega Spaß war es auch noch 😍 Danke an @caro_pole_garage für die tolle Technikstunde am Freitag 💋
Got my bedroom pole back up and running D; but been working ever since! 😭 having the 50mm feels odd.  SO CHUBBEH. .
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#poledancing #pole #polefitness #poledancersofinstagram #poledancersworldwide #scottishpoledancers #poledancenation #glasgow #scottishgirl #pdflatlinescorpio #unicorn #pjs #homepole #strongwomen #strongnotskinny #fitfam #fitspo #stayfit #aerialnation #yogisofig #yogisofinstagram #yogini #workworkwork
I dont know if my Papa is getting amaze with my  pole dancing skills or he is jealous because he wanna try.haha -Lilliana #despacito #poledancing
I dont know if my Papa is getting amaze with my pole dancing skills or he is jealous because he wanna try.haha -Lilliana #despacito  #poledancing 
Had a fantastic session with @splits_whisperer yesterday 🙌learned so many new tricks and techniques to work on. Amazing 💪 @kapowmeggings 
#contortion #flexibility #pole #poledance #polefitness #yoga #yogaeverywhere #yogaeverydamnday #yogainspiration #fit #fitfam #fitness #fitnessmotivation #fitspo #dance #muscle #gay #homo #instagay #gayboy #instagood #me #igers #love #london #training #gym #vegan #vegansofig #plantpower
@jue_foxx has come up with the answer to all our problems - a smooth exit from marchetti split 🙏 take it to cup grip ayesha! .
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#pole #poledance #poledancer #poledancing #strength #polegirls #stronggirls #polefit #fitness #polefitness #deadlift #goals #polelove #polemove #polesport #poletricks #poletrick #gym #aerialist #aerial #aerialplay #acro #poledancenation #ig_poledance #progress #strong #polemoves #flex #pdmarchettisplit
Double trouble 👍

Like and follow 👉@fitness.gymworld
Double trouble 👍 Like and follow 👉@fitness.gymworld
When at the zoo...
When at the zoo...
Is this a real Superman? 🤔 😉
Is this a real Superman? 🤔 😉
📸 @_masterofsport
Follow @verticalvixens for your fitness inspiration and check out the link on our profile! Tag us if you would like to be featured or have a great story/brand/product to share as we are always open to collaborations.
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#yoga #dance #pole #aerial  #fitness #poledancer #poledance #poledancing #polefitness #polefit #fit #dancer #dancing #motivation #inspiration #instafit #girlpower #workout #fitfam #polelife #polelove #poledancersofig #poledancersofinstagram #fitspiration #fitspo #gym #pushyourself #instagood #beautiful #strength
📸 @_masterofsport Follow @verticalvixens for your fitness inspiration and check out the link on our profile! Tag us if you would like to be featured or have a great story/brand/product to share as we are always open to collaborations. . . . #yoga  #dance  #pole  #aerial  #fitness  #poledancer  #poledance  #poledancing  #polefitness  #polefit  #fit  #dancer  #dancing  #motivation  #inspiration  #instafit  #girlpower  #workout  #fitfam  #polelife  #polelove  #poledancersofig  #poledancersofinstagram  #fitspiration  #fitspo  #gym  #pushyourself  #instagood  #beautiful  #strength