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#poleflip medias

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Half moon from a few weeks back. So nice not kicking a ceiling while doing this? @pembrokepolefitness 
#poletrick #poleflip #pdhalfmoon #poledance #poledancing #polefitness #polefit #fit #poleworkout #tricks #flips #calithenics #unpsidedown #gains #workhard #practice
Mind my ugly AF straddle jump 😂👏🏼 #FlipsnShit for the #MissFillyPoleChallenge17 🙌🏼 @missfillypolediva
The little engine that could 🚂 Today was all about trying again  and again and again. And again. Hi @kylaortigas! Here's one of two flips I did today 🤗 .
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#moveallways #polemoms #Polecatsmanila #pdflip #poleflip #butterflyflip #pdsplitgrip
Magnus labbe workshops at Aradia fitness today 😁!. I’ve been wanting to try this so bad , haha it’s a start.  #aradiayeg #magnuslabbe #poledancersofig  #pdshouldermountflip #pdshouldermountflipcatch #icantfeelmyshoulders #poleflip #cleohotpants
Front splits, straddle splits, oversplits, wall splits...no pain, no gain, right? 😩😩😩
Front splits, straddle splits, oversplits, wall splits...no pain, no gain, right? 😩😩😩
Первое занятие - бесплатное 🖤 Набор в группы Pole Exotic, Pole Sport, Stretching 💪🏻💪🏻💪🏻 Пушкинская,32 📩 📩 📩  Осталось пару мест ! Все вопросы и запись в Direct 🤳🏻 #polefit #poledance #polegirl #polesport #tricks #poledancestudio #odessa #trainhard #trainingday #ukraine #gymmotivation #poledancestudioodessa  #polesport #tricks #poledancestudio #odessa #trainhard #trainingday #ukraine #poledancestudio #poledancer #heels #pleasure #pleasureusa #highheels #odessa #polesport #poledancing #poledancer #dancing #танцы #одесса #полдэнс #пилон #полспорт #ukraine #poleflip #flip #odessagram #одесса #одессатанцы #танцы #полдэнс #пилонныйспорт
Первое занятие - бесплатное 🖤 Набор в группы Pole Exotic, Pole Sport, Stretching 💪🏻💪🏻💪🏻 Пушкинская,32 📩 📩 📩 Осталось пару мест ! Все вопросы и запись в Direct 🤳🏻 #polefit  #poledance  #polegirl  #polesport  #tricks  #poledancestudio  #odessa  #trainhard  #trainingday  #ukraine  #gymmotivation  #poledancestudioodessa  #polesport  #tricks  #poledancestudio  #odessa  #trainhard  #trainingday  #ukraine  #poledancestudio  #poledancer  #heels  #pleasure  #pleasureusa  #highheels  #odessa  #polesport  #poledancing  #poledancer  #dancing  #танцы  #одесса  #полдэнс  #пилон  #полспорт  #ukraine  #poleflip  #flip  #odessagram  #одесса  #одессатанцы  #танцы  #полдэнс  #пилонныйспорт 
Tonight's practice was definitely spins, spins and another spin ☄⚡
#poledance #polefitness #polespins #pdspin #pdpolecat #poleflip #pdshouldermount #pdchopper #pdfloorsweeper #polefreaks #polepractice #oldmoves #offthepole #bedtime
Come flip on & off the pole with me tonight @888polestars ! Pole fitness 7-8pm then Aerial fitness 8-9pm👊🏼👊🏼👊🏼
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Thank you @isis_diamond for teaching me this flip🙃🙌🏼💜
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#poledance #poledancing #poledancemiami #poleflow #polelife #miamifitness #hollywoodflorida #poleplay #polelove #polefitness #lovepole #addictedtopole #poledancenation #unitedbypole #aerialist #aerialfit #aerialistsofig  #lovetopole #polersofmiami #polersofinstagram #miami🌴 #miamipole #miamipoledance #staticpole #cañofijo #poleflip #poletrick
Come flip on & off the pole with me tonight @888polestars ! Pole fitness 7-8pm then Aerial fitness 8-9pm👊🏼👊🏼👊🏼 . . . Thank you @isis_diamond for teaching me this flip🙃🙌🏼💜 . . . #poledance  #poledancing  #poledancemiami  #poleflow  #polelife  #miamifitness  #hollywoodflorida  #poleplay  #polelove  #polefitness  #lovepole  #addictedtopole  #poledancenation  #unitedbypole  #aerialist  #aerialfit  #aerialistsofig  #lovetopole  #polersofmiami  #polersofinstagram  #miami 🌴 #miamipole  #miamipoledance  #staticpole  #cañofijo  #poleflip  #poletrick 
Revisting an old combo from pre-injury days with a new trick post-injury days, happy out🍀 Pole training with @healders_fit @mifitness_cork today ❤ #polesport #poledance #coexist #pole #polepositive
Join Epic Erin in this incredible workshop where you will learn that flips are really not as scary as you think! With the proper technique, instructor and attitude anyone can learn how to do some of the most jaw-dropping power spins, drops and flips! 
This workshop will include some of Epic Erins signature tricks like the forearm backflip, flips/variations utilizing the reverse grab/blind hand grab, fonjis, regrips and SO much more! Erin is extremely excited to share her knowledge of these combos and is more that happy to tailor any move to a students personal ability.

Space is Limited
You must pay in advance to reserve your spot.
$40/person

Contact Natalie for more details or to pre-pay
530-300-4202 call/text
Or
Email: elevatedfit@yahoo.com

Elevated Fitness Studio
409 4th Street
Marysville, Ca 95901
530-300-4202 
#pole #polefit #polefitness #poledance #poledancing #poleworkshop #poleflip #poledrop #pdflips #pddrop #pdworkshop #epicerin #epicerinworkshop #elevatedfitnessstudiomarysville
Join Epic Erin in this incredible workshop where you will learn that flips are really not as scary as you think! With the proper technique, instructor and attitude anyone can learn how to do some of the most jaw-dropping power spins, drops and flips! This workshop will include some of Epic Erins signature tricks like the forearm backflip, flips/variations utilizing the reverse grab/blind hand grab, fonjis, regrips and SO much more! Erin is extremely excited to share her knowledge of these combos and is more that happy to tailor any move to a students personal ability. Space is Limited You must pay in advance to reserve your spot. $40/person Contact Natalie for more details or to pre-pay 530-300-4202 call/text Or Email: elevatedfit@yahoo.com Elevated Fitness Studio 409 4th Street Marysville, Ca 95901 530-300-4202 #pole  #polefit  #polefitness  #poledance  #poledancing  #poleworkshop  #poleflip  #poledrop  #pdflips  #pddrop  #pdworkshop  #epicerin  #epicerinworkshop  #elevatedfitnessstudiomarysville 
Working on doing a #poleflip from #shouldermount 
Now i just have to clean it up
#poledancersofig #poledance #polefitness #flip #upsidedown
Открыт набор в группы Pole Sport, Pole Exotic, Stretching! Уровень физической подготовки не важен! ПРОБНОЕ занятие можно посетить БЕСПЛАТНО! 👠👠 Запись в Direct 💜 Наш адрес: Пушкинская, 32 😘 💃🏻 #odessa #одесса #poleexotic #exoticpole #спорт #спортзал #пилон #workout #poledance #облёт #polesport #fitness #фитнесклуб #фитнесзал #фитнесодесса #stretching #растяжка #пилонныйспорт #полдэнс #odessagram #odessacity #odessasport #twinspolesisters #poletwins #poleflip #pleasershoes #pleasure #highheels @polequeenstwin
Открыт набор в группы Pole Sport, Pole Exotic, Stretching! Уровень физической подготовки не важен! ПРОБНОЕ занятие можно посетить БЕСПЛАТНО! 👠👠 Запись в Direct 💜 Наш адрес: Пушкинская, 32 😘 💃🏻 #odessa  #одесса  #poleexotic  #exoticpole  #спорт  #спортзал  #пилон  #workout  #poledance  #облёт  #polesport  #fitness  #фитнесклуб  #фитнесзал  #фитнесодесса  #stretching  #растяжка  #пилонныйспорт  #полдэнс  #odessagram  #odessacity  #odessasport  #twinspolesisters  #poletwins  #poleflip  #pleasershoes  #pleasure  #highheels  @polequeenstwin
That moment when you ve just bashed every limb on your body and all you can do is a big cheesy 😁🙋🏽 Love this combo, it's so frustrating (took several takes to get it right) but so much fun ❤️ ✨...................................................................#poleflip #positivevibes #goodvibes #inspiration #instafit #yoga #yogalife #instagood #instamood #instahealth #Instagram #photooftheday #fitspo #fitspiration #compprep #bikiniprep #lifestyle #lifestyleblogger #fitnessblogger #goals #fitnessaddict #poledance  #poledancenation #loveyourbody #fitnessmodel #fitnessgirl #fitnessaddict #wbff
That moment when you ve just bashed every limb on your body and all you can do is a big cheesy 😁🙋🏽 Love this combo, it's so frustrating (took several takes to get it right) but so much fun ❤️ ✨...................................................................#poleflip  #positivevibes  #goodvibes  #inspiration  #instafit  #yoga  #yogalife  #instagood  #instamood  #instahealth  #Instagram  #photooftheday  #fitspo  #fitspiration  #compprep  #bikiniprep  #lifestyle  #lifestyleblogger  #fitnessblogger  #goals  #fitnessaddict  #poledance  #poledancenation  #loveyourbody  #fitnessmodel  #fitnessgirl  #fitnessaddict  #wbff 
Первое занятие - бесплатное 🖤 Набор в группы Pole Exotic, Pole Sport, Stretching 💪🏻💪🏻💪🏻 Пушкинская,32 📩 📩 📩  Осталось пару мест ! Все вопросы и запись в Direct 🤳🏻 #polefit #poledance #polegirl #polesport #tricks #poledancestudio #odessa #trainhard #trainingday #ukraine #gymmotivation #poledancestudioodessa  #polesport #tricks #poledancestudio #odessa #trainhard #trainingday #ukraine #poledancestudio #poledancer #heels #pleasure #pleasureusa #highheels #odessa #polesport #poledancing #poledancer #dancing #танцы #одесса #полдэнс #пилон #полспорт #ukraine #poleflip #flip #odessagram #одесса #одессатанцы #танцы #полдэнс #пилонныйспорт
Первое занятие - бесплатное 🖤 Набор в группы Pole Exotic, Pole Sport, Stretching 💪🏻💪🏻💪🏻 Пушкинская,32 📩 📩 📩 Осталось пару мест ! Все вопросы и запись в Direct 🤳🏻 #polefit  #poledance  #polegirl  #polesport  #tricks  #poledancestudio  #odessa  #trainhard  #trainingday  #ukraine  #gymmotivation  #poledancestudioodessa  #polesport  #tricks  #poledancestudio  #odessa  #trainhard  #trainingday  #ukraine  #poledancestudio  #poledancer  #heels  #pleasure  #pleasureusa  #highheels  #odessa  #polesport  #poledancing  #poledancer  #dancing  #танцы  #одесса  #полдэнс  #пилон  #полспорт  #ukraine  #poleflip  #flip  #odessagram  #одесса  #одессатанцы  #танцы  #полдэнс  #пилонныйспорт 
Yes, my size might be tiny, but i'm a good spotter and always got your back😉.
I love seeing my girls getting stronger and mastering stuff with absolute confidence❣️
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❣️Dm to book your spot
💌Email for info & details
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#polefitness #polesport #polelove #poleflip #poletraining #instruction #handspring #handspringvariation #poleaddict #poleprogress #poleegypt #cairogyms #poledancenation #unitedbypole  #poletrickoftheday #polefitnessvideos #fitcairo #fitegypt
Yes, my size might be tiny, but i'm a good spotter and always got your back😉. I love seeing my girls getting stronger and mastering stuff with absolute confidence❣️ - ❣️Dm to book your spot 💌Email for info & details ______________________ #polefitness  #polesport  #polelove  #poleflip  #poletraining  #instruction  #handspring  #handspringvariation  #poleaddict  #poleprogress  #poleegypt  #cairogyms  #poledancenation  #unitedbypole  #poletrickoftheday  #polefitnessvideos  #fitcairo  #fitegypt 
Practising aaaall the flippy things again. 🙃
Can't believe this was the beginning of my Pocahontas performance piece last year. Today I'm completely out of breath after just 30 seconds. 🙈😰
My advanced students asked me if we could do some of it in class, so I need to get back into it.
#rocknpole #regensburg #rocknpoleregensburg #poledancegermany #poledancenation #poledanceregensburg #poledancersofig #veganpoledancer #pddrop #pdflip #pdcartwheel #pdfloorwork #pdchoreo #pdbackflip #polechoreography #poledrop #poleflip #UnitedByPole #paradisechick #stickyleggings
Practising aaaall the flippy things again. 🙃 Can't believe this was the beginning of my Pocahontas performance piece last year. Today I'm completely out of breath after just 30 seconds. 🙈😰 My advanced students asked me if we could do some of it in class, so I need to get back into it. #rocknpole  #regensburg  #rocknpoleregensburg  #poledancegermany  #poledancenation  #poledanceregensburg  #poledancersofig  #veganpoledancer  #pddrop  #pdflip  #pdcartwheel  #pdfloorwork  #pdchoreo  #pdbackflip  #polechoreography  #poledrop  #poleflip  #UnitedByPole  #paradisechick  #stickyleggings 
Fun training yesterday,a fish flop @katie.a.christopher and myself came up with and flip to split inspired by @kj_pole #pole #poledance #poledancer #poledancersofinstagram #lowpole #splits #poleflip #poleflips #polefitness
Determined to get this #poleflip back soon. But not today as I just smashed my foot on the floor and bit the inside of my cheek (most random #poleinjury ever). This was my best take caught on camera... #milanpoledancestudiosg #oomphmovement #pdflip #poledance #poletrick #unitedbypole #unitedbypain #poledancenation
Couple things from @studio7tulsa  class tonight! I love the flips🤗
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#poledancing #polefitness #pole #poledance #fitness #downtowntulsa #tulsafitness #studio7tulsa #poleflip
#polesport 😍 
@heidihildersleylyle finally ... brass money 🎺🐒 #pole #polefitness #polebody #polevideo #poleflip #poledance #sport #strength #fitness
Today was "scary moves" day in preparation for Halloween. Back tucks/flips are consistently mine! Atleast on the skinny pole. Credit where it's due, @greshilovevgeny and @heidicoker, couldn't have done it without all your guidance. 
@lastsanctuary thanks for being there for all the back tuck/flip practices over the last 6 months. @jpoleringo , I'm making you do this next, you are so close.

#poledancing #poledance #polefitnes #polefit #acropole #backflip #backtuck #pdbackflip #pdbacktuck #poleflip #pdflip #polepractice #poledancersofinstagram #poledancer #poleathlete #liveituppolefitness
Today was "scary moves" day in preparation for Halloween. Back tucks/flips are consistently mine! Atleast on the skinny pole. Credit where it's due, @greshilovevgeny and @heidicoker, couldn't have done it without all your guidance. @lastsanctuary thanks for being there for all the back tuck/flip practices over the last 6 months. @jpoleringo , I'm making you do this next, you are so close. #poledancing  #poledance  #polefitnes  #polefit  #acropole  #backflip  #backtuck  #pdbackflip  #pdbacktuck  #poleflip  #pdflip  #polepractice  #poledancersofinstagram  #poledancer  #poleathlete  #liveituppolefitness 
Tonight I tried this flippy move that's been making the rounds on IG. Definitely not as scary as I thought it was gonna be! Whoohoo! 💪🏻😄 #poleflip #polelife #poledancersofig #conqueryourfears #myhappyplace #poledancer #staticpole
Yeeey! 💓 A fun combo and flip I saw @danrosenpole do that I had to try 🎈🎉
Top from @backbone.polewear 👙
Use my discount code "SofiaNavas10" for 10% off! 🛒🛍
#AerialStudioSe
Yeeey! 💓 A fun combo and flip I saw @danrosenpole do that I had to try 🎈🎉 Top from @backbone.polewear 👙 Use my discount code "SofiaNavas10" for 10% off! 🛒🛍 #AerialStudioSe 
#playtime on #sundayfunday after teaching. Its so much fun to #flip around and you can see it makes really happy when you #nailedit first time. Inspired by @greshilovevgeny .
#poleflip #pdflip #fliponpole #polemance #mendopole #malepoledance #poletrick #nofear #justdoit #polerstuff #fliparound #polecombo  #poledancersofinstagram #sundaybumday #frontflip
I think I'm little addicted to flips 💫👀 Cool flip inspired by @vorobyovapole 💪
I think I'm little addicted to flips 💫👀 Cool flip inspired by @vorobyovapole 💪
@lisabuhler92 got me over some Flip fear. Now need to practise it till it's perfect :D assistance by lovely Marieke :)
@lisabuhler92 got me over some Flip fear. Now need to practise it till it's perfect :D assistance by lovely Marieke :)
I was really scared to do this #backflip with only one hand, so i took all safety precautions i could and nailed it, not beautyfull but nailed it.
#polemance #pdflip #onehandedflip #poleflip #malepole #malepoledancer #nofear #poletrick #latenighttraining #justdoit #jumpandflip #polerstuff #crashmat
Fun flippy things with @senatorgizmo 😍
@brassangels #poleflip #pdbrassmonkeyflip #polecombo #newtrick #poleplay #lovepole #fun #pdshouldermount #pdbrassmonkey
Finally got a video of my favorite combo from #poleexpo 😍 @tiffanyrosepoledancer taught an amazing workshop ! 💕 #poledance #pole #polefitness #poleflip #aradiafitness #aradiafitnessyeg #yeg #yegfitness #fitness #pdflip #pdshouldermount
Yay! Finally got the flip I’ve wanted for soooo long ☺️👊🏻 #flip #backflip #poleflip #poletricks #beast #training #pole #poledancer #poledancing #poledance #polefit #polefitness #fitfam #teamrh #train #fearless #fitness #iifym #girlswholift #gymgirls #strong
Synchronized backflip in the advanced class on thursday night from 19:00 - 20:15
@rosanne_a_vs, @jennifer_baars , @miriamolivia_pole .
#poleflip #polesalto #polebackflip #pdbackflip #pdflip #polefun #poledancing #poleaddict #poletraining #poledance #polefitness #gymnastics #backflip
Drops, drops, drops 💦 Love them ❤️ thanks for inspiration @yana_katorcha , @_elena_grigorjeva , @keelin_pro 💋 wearing my Emerald @bewow_bodywear , favorite one!
Drops, drops, drops 💦 Love them ❤️ thanks for inspiration @yana_katorcha , @_elena_grigorjeva , @keelin_pro 💋 wearing my Emerald @bewow_bodywear , favorite one!
My devil horns kept flying off so I'm relying on Marilyn's serenade of Sweet Dreams to spookify this crucifix drop 😈👻 Made a fun combo with the #pdcrucifixdrop #pdnosebreaker for the #crnpcrazytrain by @cleosrocknpole_online #cleosrocknpole 
These lights are cool, channeling @tropicalvertical and her awesome background lights 
#sweetdreams #marilynmanson #pole #poledance #poledancersofig #poleflip #pdflip #pdlegwaves #crnp #xpoleus #homepole #fitmom #formergymnast #ilovemyworkout #pdshouldermount #aerialart #aerialfit  #halloween #fridaythe13th
My devil horns kept flying off so I'm relying on Marilyn's serenade of Sweet Dreams to spookify this crucifix drop 😈👻 Made a fun combo with the #pdcrucifixdrop  #pdnosebreaker  for the #crnpcrazytrain  by @cleosrocknpole_online #cleosrocknpole  These lights are cool, channeling @tropicalvertical and her awesome background lights #sweetdreams  #marilynmanson  #pole  #poledance  #poledancersofig  #poleflip  #pdflip  #pdlegwaves  #crnp  #xpoleus  #homepole  #fitmom  #formergymnast  #ilovemyworkout  #pdshouldermount  #aerialart  #aerialfit  #halloween  #fridaythe13th 
Throw back to comp training with @heidihildersleylyle  why does she make everything look so easy and I'm like an elephant 🐘 #poletraining #poeldance #poleflip #cleanitup #poleboys #menwhopoledance #pdflip #poleteacher #poleinstructor  #clumsy #bestteacher
Little wins 😄 *fist pump* 
Flippy sweetness. Now to grow the balls to fo this after a ragdoll. Thank @tbelvita for making me practise flips!
#skyhighpole #poledance #polefitness #polefit #polesport #fitchick #fitgirl #poledancenation #passionforpoledance #unitedbypole #flip #poleflip
For my students: Good luck! Tag me in your attempts! (Be safe!!!)
... I was trying to get into Superman. I did not achieve that. 
#poledance #poleinstructor #instructor #polefail #poleflip #pdbutterfly #pdmonkey #flip #inversion #invert #iknowwhatimdoing #training #strength #taadaa
OMG this dangerous bridge flip is SO scary, but also really really really cool. Not as 'flippy' as I saw @rafaelamontanaro do it, but I don't think that's so strange 😂....I'm really proud at myself for getting this far. 💪😎 thanks @miriamolivia_pole for spotting me @paaldansschoolleiden
#pddangerousbridge #poleflip #dangerousbridge #pdflip #pddangerousebridgeflip #dangerousbridgeflip #scarypole #pddrop #poledrop #pole #poledance #polefitness #polefun #poleaddict #poletraning #strenght #training #sport #pdcombo #staticpole
OMG this dangerous bridge flip is SO scary, but also really really really cool. Not as 'flippy' as I saw @rafaelamontanaro do it, but I don't think that's so strange 😂....I'm really proud at myself for getting this far. 💪😎 thanks @miriamolivia_pole for spotting me @paaldansschoolleiden #pddangerousbridge  #poleflip  #dangerousbridge  #pdflip  #pddangerousebridgeflip  #dangerousbridgeflip  #scarypole  #pddrop  #poledrop  #pole  #poledance  #polefitness  #polefun  #poleaddict  #poletraning  #strenght  #training  #sport  #pdcombo  #staticpole 
Ну как же не заснять видео в новом красном костюмчике 😈 люблю красный на блондинках и брюнетках ❤️ смотрится 👀 ну превосходно и он кстати очень комфортный, кто хочет такой в других вариациях и цветах, обращайтесь к @ganipati 😉 А мы всё ещё проводим набор на экзот 👠👠 Пушкинская, 32 👯 Осталось пару мест, записывайтесь поскорее 💪🏻 Все вопросы и запись в Direct 🤳🏻 #polefit #poledance #polegirl #polesport #tricks #poledancestudio #odessa #trainhard #trainingday #ukraine #gymmotivation #poledancestudioodessa  #polesport #tricks #poledancestudio #odessa #trainhard #trainingday #ukraine #poledancestudio #poledancer #heels #pleasure #pleasureusa #highheels #odessa @lafarolanightdance #polesport #poledancing #poledancer #dancing #танцы #одесса #полдэнс #пилон #полспорт #ukraine #poleflip #flip #odessagram #одесса #одессатанцы #танцы #полдэнс #пилонныйспорт
Ну как же не заснять видео в новом красном костюмчике 😈 люблю красный на блондинках и брюнетках ❤️ смотрится 👀 ну превосходно и он кстати очень комфортный, кто хочет такой в других вариациях и цветах, обращайтесь к @ganipati 😉 А мы всё ещё проводим набор на экзот 👠👠 Пушкинская, 32 👯 Осталось пару мест, записывайтесь поскорее 💪🏻 Все вопросы и запись в Direct 🤳🏻 #polefit  #poledance  #polegirl  #polesport  #tricks  #poledancestudio  #odessa  #trainhard  #trainingday  #ukraine  #gymmotivation  #poledancestudioodessa  #polesport  #tricks  #poledancestudio  #odessa  #trainhard  #trainingday  #ukraine  #poledancestudio  #poledancer  #heels  #pleasure  #pleasureusa  #highheels  #odessa  @lafarolanightdance #polesport  #poledancing  #poledancer  #dancing  #танцы  #одесса  #полдэнс  #пилон  #полспорт  #ukraine  #poleflip  #flip  #odessagram  #одесса  #одессатанцы  #танцы  #полдэнс  #пилонныйспорт 
That side eye at the end tho. Thanks @yaelkallin for the spot! #alittlebitiphy #poledancer #poletrick #poleflip #shouldermountflip #pdshouldermount #newtrick #yesilift #girlswholiftthemselves
💥💥💥
#WeekendPowerPoleProject
Power Pole® #pdEmojiProject
🕺🏽🤸🏾‍♀️🤷🏻‍♀️🤾🏽‍♀️🏄🏽‍♀️
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@princessbydayamersfoort  did an entire CLASS PROJECT for this week’s #weekendpowerpoleproject, #pdEmojiProject, starting with spectacularly fun one featuring @pawsofphysics  poling in a penguin suit!!!! 😂🐧😃😍🙌🏼 We loooove it when you guys do the #weekendpowerpoleproject as a class. Be sure to tag your studio and instructor and everyone involved as well as your class day and time. We’ll shout it all out for you! 😘😃❤️ #WeekendPowerPoleProject #pdEmojiProject #pdnewmoves #poleprogress #powerpole®
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QUICK TIP: MAKE SURE FOR THIS WEEK'S PROJECT YOU ARE ALSO REPOSTING THE ORIGINAL PROJECT PIC (VIEW OUR ORIGINAL PROJECT POSTS FROM FRIDAY). IF YOU'DE LIKE TO BE FEATURED YOU HAVE TO REPOST ONE OF THOSE AS WELL. 😘🙌🏼
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#WeekendPowerPoleProject
Power Pole® #pdEmojiProject
CREATE EMOJIS ON THE POLE!!! 🕺🏽🤸🏾‍♀️🙋🏼‍♂️🤷🏻‍♀️🤾🏽‍♀️🏄🏽‍♀️ We'll provide you with lots of examples and you can recreate those exact emojis OR you can chose ANY EMOJI on the keyboard and create something completely new! Have fun with it, put your heads together with friends or make it a class/group project to explore fun ideas!! Feel free to flip the emojis, put them together with other emojis, or anything else you can imagine!! 😍😃 IMPORTANT!!! TO PARTICIPATE IN THE #PDEMOJIPROJECT, REPOST THE INITIAL PROJECT PICTURE TO SPREAD THE WORD SO WE CAN POST FOR YOU AS MANY INSPO EMOJIS AS POSSIBLE!! We can't WAIT to see your creations!!! We'll repost your qualified #pdemojiproject's as they come in!! 😃🙌🏼😘
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💥We do a new weekend project every Friday. Follow @powerpolesports to participate! 😃
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💥For feature, REPOST the original project graphic and TAG @powerpolesports, #WeekendPowerPoleProject and #pdEmojiProject inside your original post description (not in comments). 😘🙌🏼
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❤️ @picstit.ch is a great app to add emojis to your pics, or put the emoji in your post description. 🙌🏼
💥💥💥 #WeekendPowerPoleProject  Power Pole® #pdEmojiProject  🕺🏽🤸🏾‍♀️🤷🏻‍♀️🤾🏽‍♀️🏄🏽‍♀️ 💥💥💥 @princessbydayamersfoort did an entire CLASS PROJECT for this week’s #weekendpowerpoleproject , #pdEmojiProject , starting with spectacularly fun one featuring @pawsofphysics poling in a penguin suit!!!! 😂🐧😃😍🙌🏼 We loooove it when you guys do the #weekendpowerpoleproject  as a class. Be sure to tag your studio and instructor and everyone involved as well as your class day and time. We’ll shout it all out for you! 😘😃❤️ #WeekendPowerPoleProject  #pdEmojiProject  #pdnewmoves  #poleprogress  #powerpole ® _ QUICK TIP: MAKE SURE FOR THIS WEEK'S PROJECT YOU ARE ALSO REPOSTING THE ORIGINAL PROJECT PIC (VIEW OUR ORIGINAL PROJECT POSTS FROM FRIDAY). IF YOU'DE LIKE TO BE FEATURED YOU HAVE TO REPOST ONE OF THOSE AS WELL. 😘🙌🏼 _ #WeekendPowerPoleProject  Power Pole® #pdEmojiProject  CREATE EMOJIS ON THE POLE!!! 🕺🏽🤸🏾‍♀️🙋🏼‍♂️🤷🏻‍♀️🤾🏽‍♀️🏄🏽‍♀️ We'll provide you with lots of examples and you can recreate those exact emojis OR you can chose ANY EMOJI on the keyboard and create something completely new! Have fun with it, put your heads together with friends or make it a class/group project to explore fun ideas!! Feel free to flip the emojis, put them together with other emojis, or anything else you can imagine!! 😍😃 IMPORTANT!!! TO PARTICIPATE IN THE #PDEMOJIPROJECT , REPOST THE INITIAL PROJECT PICTURE TO SPREAD THE WORD SO WE CAN POST FOR YOU AS MANY INSPO EMOJIS AS POSSIBLE!! We can't WAIT to see your creations!!! We'll repost your qualified #pdemojiproject 's as they come in!! 😃🙌🏼😘 _ 💥We do a new weekend project every Friday. Follow @powerpolesports to participate! 😃 _ 💥For feature, REPOST the original project graphic and TAG @powerpolesports, #WeekendPowerPoleProject  and #pdEmojiProject  inside your original post description (not in comments). 😘🙌🏼 _ ❤️ @picstit.ch is a great app to add emojis to your pics, or put the emoji in your post description. 🙌🏼
#Repost from @poledancer_diary 👏🏻💣💣💣Супер видеоподборка сальто и прыжков на пилоне 😍😍😍
-ставим ❤️ крутым ребятам, а ещё можно отметить в комментах , кто вас впечатлил , думаю им приятно будет 😉
Video 1- @rafaelamontanaro 
Video 2- @juliefrota_poledance
Video 3- @annmazarie
Video 4- @polekatfitness
Video 5- @heidicoker
Video 6- @venezuasianmonkey
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@poledancer_diary
👀 больше видео по #дневник_пд_видео
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#poledance #poledancer #polelife #polefitness  #polesport #poleart #polefit #sport #dance #polevideo #video# #poledancing #lovepole #pole  #polemix #poleflip #polecombo #полденс #polejump #poletutorial #мотивация #poletrick #polelove
#Repost  from @poledancer_diary 👏🏻💣💣💣Супер видеоподборка сальто и прыжков на пилоне 😍😍😍 -ставим ❤️ крутым ребятам, а ещё можно отметить в комментах , кто вас впечатлил , думаю им приятно будет 😉 Video 1- @rafaelamontanaro Video 2- @juliefrota_poledance Video 3- @annmazarie Video 4- @polekatfitness Video 5- @heidicoker Video 6- @venezuasianmonkey - @poledancer_diary 👀 больше видео по #дневник_пд_видео  - #poledance  #poledancer  #polelife  #polefitness  #polesport  #poleart  #polefit  #sport  #dance  #polevideo  #video # #poledancing  #lovepole  #pole  #polemix  #poleflip  #polecombo  #полденс  #polejump  #poletutorial  #мотивация  #poletrick  #polelove