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So close and yet so far 😭 was too worried about face planting the floor to take my foot off 😂 I will get there! 🙌🏻
So close and yet so far 😭 was too worried about face planting the floor to take my foot off 😂 I will get there! 🙌🏻
EXTRA CRITERIA- CATERPILLAR CLIMB, by Sandra Jung @saltosandra82 for the CRACK THE CODE CHALLENGE 
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💥DEADLIFTS / EXTRA CRITERIA & ALL MOVES STILL LEFT + DOUBLES FLR LAUNCH 🚀! 💥CRACK THE CODE CHALLENGE - VIDEO EDITION
We are building a VIDEO catalogue of ALL CODE MOVES to include the largest and most comprehensive catalogue of FREE pole tutorials! In this IPSF CRACK THE CODE CHALLENGE, we invite YOU to teach pole to a global pole community of millions and growing! Help teach and shape the future the pole!  We are looking for ALL LEVELS polers and it doesn’t matter which level you are, or how old you are, only that you can demonstrate the move correctly.
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🎥HOW TO ENTER
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🔹Choose your move from this month’s challenge
1st JAN - 31st JAN -  DEADLIFTS / EXTRA CRITERIA & DOUBLES (PSE)🔹Film your move making sure it adheres to the challenge rules
🔹Download the IPSF drawing
Stitch your video to the drawing
🔹Post the high-quality video on Instagram with the following:
🔺Code number and Code name
🔺Tag @ipsfpolesports
🔺Hash Tag  #crackthecode & #ipsf
🔺Your full name
If your video is successfully listed in the catalogue on IPSF.TV your video will be credited with a post on Instagram and Facebook
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#polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polechallenge #poletricks #poletutorial #polelove #poledancersofig #poledancersofinstagram #polecombo #poleart #poledoubles #doublespole #poleduo #polemen #polekids #poleinstructor #poleinspo #poleinspiration
EXTRA CRITERIA- CATERPILLAR CLIMB, by Sandra Jung @saltosandra82 for the CRACK THE CODE CHALLENGE _____________________________________ 💥DEADLIFTS / EXTRA CRITERIA & ALL MOVES STILL LEFT + DOUBLES FLR LAUNCH 🚀! 💥CRACK THE CODE CHALLENGE - VIDEO EDITION We are building a VIDEO catalogue of ALL CODE MOVES to include the largest and most comprehensive catalogue of FREE pole tutorials! In this IPSF CRACK THE CODE CHALLENGE, we invite YOU to teach pole to a global pole community of millions and growing! Help teach and shape the future the pole! We are looking for ALL LEVELS polers and it doesn’t matter which level you are, or how old you are, only that you can demonstrate the move correctly. _____ 🎥HOW TO ENTER ___ 🔹Choose your move from this month’s challenge 1st JAN - 31st JAN - DEADLIFTS / EXTRA CRITERIA & DOUBLES (PSE)🔹Film your move making sure it adheres to the challenge rules 🔹Download the IPSF drawing Stitch your video to the drawing 🔹Post the high-quality video on Instagram with the following: 🔺Code number and Code name 🔺Tag @ipsfpolesports 🔺Hash Tag #crackthecode  & #ipsf  🔺Your full name If your video is successfully listed in the catalogue on IPSF.TV your video will be credited with a post on Instagram and Facebook ___________ #polesports  #polesport  #polefit  #polefitness  #poledance  #polemoves  #poledancer  #polemove  #poledancing  #poletrick  #polechallenge  #poletricks  #poletutorial  #polelove  #poledancersofig  #poledancersofinstagram  #polecombo  #poleart  #poledoubles  #doublespole  #poleduo  #polemen  #polekids  #poleinstructor  #poleinspo  #poleinspiration 
4 февраля мастер классы @tomashovapolekats
⚡1 Мастер класс 13:00
Pole Exotic
-согревающая и вдохновляющая разминка;
-хореографическая часть с пилоном;
-подробный разбор техники,развитие музыкального слуха;
-партерная стилизованная акробатика.
Чувственный танец как возможность создавать образы и воплощать их в реальность.
⚡2 Мастер класс 15:00
Pole Exotic Tricks - это класс по изучению акробатики в партере и около пилона, а также других технических особенностей Pole Exotic.
⚡3 Мастер класс 17:00
Pole Fit Flow-это класс для тех,кто мечтает научиться соединять трюки в единую композицию!Мы научимся техникам плавных и текучих переходов.
📝Пиши в директ или звони
📞8-916-032-37-05 #мастерклассвмоскве
#polesport #полдэнс #школатанцев #студиятанцев #exoticdance #пилон #танцынапилоне #darkpole #poledance  #sharkpolestudio #spiningpole #polelove #экзотик #poleart #polefloor #polerussia #polemove #poleexotic  #polecombo #sexypole #exotic #poledancer #poletrick #polefloorwork #poleflow #sexypoledancers #exoticpoledance #exoticflow
4 февраля мастер классы @tomashovapolekats ⚡1 Мастер класс 13:00 Pole Exotic -согревающая и вдохновляющая разминка; -хореографическая часть с пилоном; -подробный разбор техники,развитие музыкального слуха; -партерная стилизованная акробатика. Чувственный танец как возможность создавать образы и воплощать их в реальность. ⚡2 Мастер класс 15:00 Pole Exotic Tricks - это класс по изучению акробатики в партере и около пилона, а также других технических особенностей Pole Exotic. ⚡3 Мастер класс 17:00 Pole Fit Flow-это класс для тех,кто мечтает научиться соединять трюки в единую композицию!Мы научимся техникам плавных и текучих переходов. 📝Пиши в директ или звони 📞8-916-032-37-05 #мастерклассвмоскве  #polesport  #полдэнс  #школатанцев  #студиятанцев  #exoticdance  #пилон  #танцынапилоне  #darkpole  #poledance   #sharkpolestudio  #spiningpole  #polelove  #экзотик  #poleart  #polefloor  #polerussia  #polemove  #poleexotic   #polecombo  #sexypole  #exotic  #poledancer  #poletrick  #polefloorwork  #poleflow  #sexypoledancers  #exoticpoledance  #exoticflow 
Good morning world ... I am not done with the weekend yet... but damn sure done with this weather!❄️ it’s Office-Time now but maybe I’ll find some time after work for some stretching- exercise #polesport#polemove#poledance#niceshape#heels#polelover#polefitness#poleacro
Haven't tried this in months so happy to see some improvement, backbend training  is paying off even if it is slow progress 
#pole #poledancer #poledancing #polefit #polefitness #polelife #polelove #poledancenation #poledance #poler #poledancersofinstagram #poledancersofig #poledancersofinsta #flexibility #progress #backbend #pdcrossanklerelease #poletrick #polemove #fitmom #fitmum #fitness
Why does airwalking hurt so much...🖕
Why does airwalking hurt so much...🖕
오늘부터 팔꿈치 못씀~👻.
신에겐 아직 한쪽의 팔이 남아 있습니다.
※팔이 세개인분만 따라 하세요 그러나 삶에 의욕이 없는 분은 한번 해보시는것도.. 살고 싶어질거에요.
트릭레슨 및 개인레슨 문의는  dm 및 카카오톡 (ID:ant323)😀
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#이순신장군 #1592 #신에게는아직12척의배가남아있습니다 #난중에일기쓸께 #bboy #눈 #언제나행복 #국가대표#일산폴댄스#polefit #poletrick #polecombo#menpole#polelife#poleflow #aerialist #남자폴댄스 #폴댄서 #polemove #운동하는남자#poleart#poleartist#poledance#polelove#연예인운동 
#폴댄스학원 #폴댄스 #운동스타그램 #dancer#운동하는여자
오늘부터 팔꿈치 못씀~👻. 신에겐 아직 한쪽의 팔이 남아 있습니다. ※팔이 세개인분만 따라 하세요 그러나 삶에 의욕이 없는 분은 한번 해보시는것도.. 살고 싶어질거에요. 트릭레슨 및 개인레슨 문의는  dm 및 카카오톡 (ID:ant323)😀 . . . . . . #이순신장군  #1592  #신에게는아직12척의배가남아있습니다  #난중에일기쓸께  #bboy  #눈  #언제나행복  #국가대표 #일산폴댄스 #polefit  #poletrick  #polecombo #menpole #polelife #poleflow  #aerialist  #남자폴댄스  #폴댄서  #polemove  #운동하는남자 #poleart #poleartist #poledance #polelove #연예인운동  #폴댄스학원  #폴댄스  #운동스타그램  #dancer #운동하는여자 
Loving this picture of @gramofonomanka by @madebyemphoto!
Have a nice monday everyone. -

#poleranking -
Loving this picture of @gramofonomanka by @madebyemphoto! Have a nice monday everyone. - #poleranking  -
Доброе утро мир🌍 новая неделя, новые возможности. Всех приглашаем к нам в студию на занятия😘 На видео наш новый тренер Ксения Дементьева.
А расписание на понедельник вот такое😄
📌12-00 PoleSport Татьяна Уварова
📌13-00 PoleExoticТатьяна Уварова
📌14-00 Растяжка Татьяна Уварова
📌15-00 PoleDanceExotic Юлия Вашкевич
📌18-00 PoleSport Екатерина Степченкова
📌19-00 PoleSport Екатерина Степченкова
📌20-00 PoleDanceExotic Екатерина Степченкова
📌21-00 Растяжка Екатерина Степченкова
ⓂВерхние Котлы
ⓂНагатинская
⠀⠀⠀⠀⠀⠀⠀
ЗАПИШИСЬ ПРЯМО СЕЙЧАС ПО АКТИВНОЙ ССЫЛКЕ В ПРОФИЛЕ
⠀⠀⠀⠀⠀⠀⠀
📝Пиши в директ или звони
📞8-916-032-37-05
#polesport #полдэнс #школатанцев #студиятанцев #exoticdance #пилон #танцынапилоне #darkpole #poledance  #sharkpolestudio #spiningpole #polelove #экзотик #poleart #polefloor #polerussia #polemove #poleexotic  #polecombo #sexypole #exotic #poledancer #poletrick #polefloorwork #poleflow #sexypoledancers #exoticpoledance #exoticflow
Доброе утро мир🌍 новая неделя, новые возможности. Всех приглашаем к нам в студию на занятия😘 На видео наш новый тренер Ксения Дементьева. А расписание на понедельник вот такое😄 📌12-00 PoleSport Татьяна Уварова 📌13-00 PoleExoticТатьяна Уварова 📌14-00 Растяжка Татьяна Уварова 📌15-00 PoleDanceExotic Юлия Вашкевич 📌18-00 PoleSport Екатерина Степченкова 📌19-00 PoleSport Екатерина Степченкова 📌20-00 PoleDanceExotic Екатерина Степченкова 📌21-00 Растяжка Екатерина Степченкова ⓂВерхние Котлы ⓂНагатинская ⠀⠀⠀⠀⠀⠀⠀ ЗАПИШИСЬ ПРЯМО СЕЙЧАС ПО АКТИВНОЙ ССЫЛКЕ В ПРОФИЛЕ ⠀⠀⠀⠀⠀⠀⠀ 📝Пиши в директ или звони 📞8-916-032-37-05 #polesport  #полдэнс  #школатанцев  #студиятанцев  #exoticdance  #пилон  #танцынапилоне  #darkpole  #poledance   #sharkpolestudio  #spiningpole  #polelove  #экзотик  #poleart  #polefloor  #polerussia  #polemove  #poleexotic   #polecombo  #sexypole  #exotic  #poledancer  #poletrick  #polefloorwork  #poleflow  #sexypoledancers  #exoticpoledance  #exoticflow 
Pencil ✏️ @studio7tulsa .
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#polepencil #polemove #polefitness #poledance #pole❤️ #studio7tulsa
Because what's better than a pretty pole move than a pretty pole move with glitter.. Now I just need to try figure out how to get my hand off the pole and grab my foot. 😍💖💖
Because what's better than a pretty pole move than a pretty pole move with glitter.. Now I just need to try figure out how to get my hand off the pole and grab my foot. 😍💖💖
Acro, Dance Dirty and Pole Sculpt are some of this week’s casual classes - check our website for more details .
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#thepolegym #thepolegymaus #thepolegymbrisbanecity #polefitness #poledance #polemotivation #polestudio #polemove #pdbutterfly #casual #dancestudio #brisbanepole #brisbanepoledance
Em fevereiro começam as aulas de #FitPole 😍
Mistura de elementos do pole dance com exercícios da ginástica, ballet e mat pilates.
•Foco em ganho de força,resistência, emagrecimento e ganho de massa magra.
•Ministrada por Profissionais de Educação Física.
•Fit Pole não é dança, e não tem como objetivo as figuras e transições das aulas de pole sport.
•Mulheres e homens podem fazer essa aula.
Em breve disponível em todas as unidades.
Quem fez degustação essa semana, conta aqui nos comentários sua experiência!
💜
#UpDanceStudio
- Levando qualidade de vida através do movimento.🤸🏽‍♀️
Seja Up!
Em fevereiro começam as aulas de #FitPole  😍 Mistura de elementos do pole dance com exercícios da ginástica, ballet e mat pilates. •Foco em ganho de força,resistência, emagrecimento e ganho de massa magra. •Ministrada por Profissionais de Educação Física. •Fit Pole não é dança, e não tem como objetivo as figuras e transições das aulas de pole sport. •Mulheres e homens podem fazer essa aula. Em breve disponível em todas as unidades. Quem fez degustação essa semana, conta aqui nos comentários sua experiência! 💜 #UpDanceStudio  - Levando qualidade de vida através do movimento.🤸🏽‍♀️ Seja Up!
Awesome acro images we found on the @acrospherics page by @daviddatnguyen aaaand we found those badass cutout onesies tooooo!! 😮😃😍💙💙💙 Swipe to see the black too! We put them in the store if you want them! 🙌🏼 Link in Instagram bio or here: www.powerpolesports.com/polefind 💙
#polefind #polelove #poleprogress #powerpole®
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💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos and the coolest #polefinds. 
__________
💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature. 
__________
www.powerpolesports.com
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#pole #polepose #pdtrick #pdtricks #contemporarypole #polefigure #homepole #polewear #poleshapes #yoga #acroyoga #acrobatics #polecostume #poledancingmotivation #poledancemotivation #doublepole #ig_poledance #yogawear #poledancersofinstagram
Awesome acro images we found on the @acrospherics page by @daviddatnguyen aaaand we found those badass cutout onesies tooooo!! 😮😃😍💙💙💙 Swipe to see the black too! We put them in the store if you want them! 🙌🏼 Link in Instagram bio or here: www.powerpolesports.com/polefind 💙 #polefind  #polelove  #poleprogress  #powerpole ® __________ 💥Follow @powerpolesports for all the latest #poleinspo  and #poletutorials  with the most unique #polemoves  and #polecombos  and the coolest #polefinds . __________ 💥Tag @powerpolesports and hashtag #powerpolesports  in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature. __________ www.powerpolesports.com __________ #pole  #polepose  #pdtrick  #pdtricks  #contemporarypole  #polefigure  #homepole  #polewear  #poleshapes  #yoga  #acroyoga  #acrobatics  #polecostume  #poledancingmotivation  #poledancemotivation  #doublepole  #ig_poledance  #yogawear  #poledancersofinstagram 
Even tho I’ve tinkered with pole, silks, and straps this was in fact my first time trying out the hoop! And it was in fact very painful 😂 
Thanks @kemle_31 for tagging along to share to pain 😘
Even tho I’ve tinkered with pole, silks, and straps this was in fact my first time trying out the hoop! And it was in fact very painful 😂 Thanks @kemle_31 for tagging along to share to pain 😘
#RepostSave @wiolaa_a with @repostsaveapp ・・・ Dawno nie było żadnego filmiku 💪💪 #poledance #polegirl #polemove #girl #polishgirl #poledancer #dancer #dance #art #strength #flexibility #split #pdallegra #pdallegrasplit #invictusstudio #legnica #sunpole #passion #hobby #polelove 💪
🔷 • do what you love • 🔷 #crazytrick#polefamily #pdshoulderstaglift #polemove #polemotivation#polepassion #poleartist#polegoals #pdshouldermountvariation #polepain #follow #sportforever #poletrick #pdtricks #polefitness Thank you @___chavo___ for everything and motivation 😘
Here’s me trying to get that @marioncrampe pose I just posted. 😂😂 I’m not sure how she got there but when I was using my investigative powers of pole deduction 😂 all the grips seeeeeemed to match up with a Reiko Mount so that’s how I went in. The first three attempts are sped up but the last two, which are kind of my best attempts for the day, are regular speed so you can see what’s happening in case you want to try it. Please excuse some of the sloppy Reiko Mounts, especially that last one, I was exhausted by that point. My angles are still a little off. I need to get a little more distance from the pole in the sit and the bent knee needs to be pointing down, but I’ll take this for a first day of investigation. 😂🙌🏼 Is anyone else trying this? How are YOU going in??!! 💪🏼🙌🏼
#polelove #poleprogress #pdnewmoves #powerpole®
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💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos. 
__________
💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature. 
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www.powerpolesports.com
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#poleclimb #calisthenics #femalecalisthenics #acro #acropole #polepose #pdtrick #pdtricks #poleclass #contemporarypole #polefigure #poleshape #poleshapes #polework #reiko #pdreiko #polesit #pdsit #poledancer #poleart
Here’s me trying to get that @marioncrampe pose I just posted. 😂😂 I’m not sure how she got there but when I was using my investigative powers of pole deduction 😂 all the grips seeeeeemed to match up with a Reiko Mount so that’s how I went in. The first three attempts are sped up but the last two, which are kind of my best attempts for the day, are regular speed so you can see what’s happening in case you want to try it. Please excuse some of the sloppy Reiko Mounts, especially that last one, I was exhausted by that point. My angles are still a little off. I need to get a little more distance from the pole in the sit and the bent knee needs to be pointing down, but I’ll take this for a first day of investigation. 😂🙌🏼 Is anyone else trying this? How are YOU going in??!! 💪🏼🙌🏼 #polelove  #poleprogress  #pdnewmoves  #powerpole ® __________ 💥Follow @powerpolesports for all the latest #poleinspo  and #poletutorials  with the most unique #polemoves  and #polecombos . __________ 💥Tag @powerpolesports and hashtag #powerpolesports  in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature. __________ www.powerpolesports.com __________ #poleclimb  #calisthenics  #femalecalisthenics  #acro  #acropole  #polepose  #pdtrick  #pdtricks  #poleclass  #contemporarypole  #polefigure  #poleshape  #poleshapes  #polework  #reiko  #pdreiko  #polesit  #pdsit  #poledancer  #poleart 
Waiting to get my new pole up like... 🙃 Hopefully this week 💙⏰ Pose 100% inspired by @emily.laura_ captured by @ninareedphoto ✨ . . . . .

#polelove #poleaddict #poledancersofig #photoshoot #polephotography #pdcheststand #sprekejenter #dowhatyoulove #shapeupnorge #treningsglede #myfitness #poledancenation #polemove #poledance #fitnessphotography #lifeisbetterupsidedown #monkeylife #bodyweighttraining #plantpowered #plantbasedathlete
A shape that came from a @passion4poleuk combo ✨ .
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#pole #polethings #polemove #bendy #backbend #polerstuff #poledancer #poletrick #poleclass #poledancestudio #passion4poleuk #pole❤️
we obsess😍😍😍 with chest press😍😍
📌 tutorial from super strong 💪 and 🌀🔥 flexy @dinekeminten🌟🌟 👉 TAG US TO GET REPOSED ON THIS PAGE👈
FOLLOW👌 @PoleDanceMagic ❤️ _
#polespin #poledance #polefitness #poledancenation #polesport #poledancersofig #pole #poledancer #poledancing #polefit #poledancersofinstagram #polelove #polelife #poleart #poledancecontemporary #poletrick #unitedbypole #poletricks #poleaddict #polecombo #poledancers #exoticpole #poledanceart #polegirl #polepassion #poleflow #polemove #aerialnation #xpole #passionforpoledance
we obsess😍😍😍 with chest press😍😍 📌 tutorial from super strong 💪 and 🌀🔥 flexy @dinekeminten🌟🌟 👉 TAG US TO GET REPOSED ON THIS PAGE👈 FOLLOW👌 @PoleDanceMagic ❤️ _ #polespin  #poledance  #polefitness  #poledancenation  #polesport  #poledancersofig  #pole  #poledancer  #poledancing  #polefit  #poledancersofinstagram  #polelove  #polelife  #poleart  #poledancecontemporary  #poletrick  #unitedbypole  #poletricks  #poleaddict  #polecombo  #poledancers  #exoticpole  #poledanceart  #polegirl  #polepassion  #poleflow  #polemove  #aerialnation  #xpole  #passionforpoledance 
Practice makes perfect! :) XxxX
Practice makes perfect! :) XxxX
Spin on static ❤ Superman from Cradle
No pole today but I found this little combo and I love it 😀 
Thanks @dinekeminten 😍
Happy sunday 😘
#poledance #spinonstatic #staticpole #staticcombo #cradle #pdcradle #superman #pdsuperman #polefitness #polesport #poleaddict #polelove #polemove #instapole #training #gym #fit #instagym #sundaybumday #outfit #short @mademoisellespin #mademoisellespin
Y así de hermosas quedaron las fotos del primer #RetoFyIt ❤️.
Listos para el de mañana??! 💫 #poledance #poledancers #polemerida #poleenvenezuela #poleart #polemove #poledancersofig #poleigers #polefitness
I tried this beautiful pose from @marioncrampe yesterday and, shockingly, it doesn’t look the same on me 😂😂😂 but I did find a way in! Video is up next! 😘🙌🏼
#polelove #poleprogress #pdnewmoves #powerpole®
__________
💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos. 
__________
💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature. 
__________
www.powerpolesports.com
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#poledancemotivation #poledancingmotivation #frenchpoledancer #calisthenics #femalecalisthenics #acro #acropole #contortion #splits #flexibility #polesplit #pdsplit #polesplits #pdsplits #polepose #pdtrick #pdtricks #poleclass #contemporarypole #polefigure #poleshapes
I tried this beautiful pose from @marioncrampe yesterday and, shockingly, it doesn’t look the same on me 😂😂😂 but I did find a way in! Video is up next! 😘🙌🏼 #polelove  #poleprogress  #pdnewmoves  #powerpole ® __________ 💥Follow @powerpolesports for all the latest #poleinspo  and #poletutorials  with the most unique #polemoves  and #polecombos . __________ 💥Tag @powerpolesports and hashtag #powerpolesports  in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature. __________ www.powerpolesports.com __________ #poledancemotivation  #poledancingmotivation  #frenchpoledancer  #calisthenics  #femalecalisthenics  #acro  #acropole  #contortion  #splits  #flexibility  #polesplit  #pdsplit  #polesplits  #pdsplits  #polepose  #pdtrick  #pdtricks  #poleclass  #contemporarypole  #polefigure  #poleshapes 
As promised, beautiful variations on that  viral handstand pose we posted earlier this week, featuring @anastasiaskukhtorovapoledance and @ashley_hell. 💜💜💜 WHICH ONES DO YOU WANT TO TRY??!! 😍❤️
#polelove #poleprogress #pdnewmoves #powerpole®
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💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos. 
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💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature. 
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www.powerpolesports.com
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#handstand #polestand #calisthenics #femalecalisthenics #acro #acropole #contortion #backbends #polepose #pdtrick #pdtricks #poleclass #contemporarypole #polefigure #poleshape #poleshapes #pdfloorwork #poledouble #poledancersofig #acrodance #poleart
As promised, beautiful variations on that viral handstand pose we posted earlier this week, featuring @anastasiaskukhtorovapoledance and @ashley_hell. 💜💜💜 WHICH ONES DO YOU WANT TO TRY??!! 😍❤️ #polelove  #poleprogress  #pdnewmoves  #powerpole ® __________ 💥Follow @powerpolesports for all the latest #poleinspo  and #poletutorials  with the most unique #polemoves  and #polecombos . __________ 💥Tag @powerpolesports and hashtag #powerpolesports  in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature. __________ www.powerpolesports.com __________ #handstand  #polestand  #calisthenics  #femalecalisthenics  #acro  #acropole  #contortion  #backbends  #polepose  #pdtrick  #pdtricks  #poleclass  #contemporarypole  #polefigure  #poleshape  #poleshapes  #pdfloorwork  #poledouble  #poledancersofig  #acrodance  #poleart 
Epic idea! #polewear #theoriginalpolewear 
Repost @nadzmp_nadine_knope ・・・
Happy Birthday @vodkachikpole_pt you’re my pole bestie and here’s an oldie ......Double Iron X in Double Iron X @badkittyusa #vodkachikpole_pt #pole #poledancers #poledancersofig #poledancersofinstagram #polebestie #polelove #poledancers #poleeveryday #polefriends #polefun #polemove #pdironx #pdhandspring #pdfun #friends
Yay, back at it with polebuddy @lixtheid .We went out for dinner last night with our polecommunity. Super happy I found a sport which is challenging, rewarding and do-able.(Eventhough I never thought it was before I started ) and a sport which has such a great community around it. Online & Offline #poleislife #thankyou
Yay, back at it with polebuddy @lixtheid .We went out for dinner last night with our polecommunity. Super happy I found a sport which is challenging, rewarding and do-able.(Eventhough I never thought it was before I started ) and a sport which has such a great community around it. Online & Offline #poleislife  #thankyou 
Happy Sunday everyone! I decided following today: Whenever I post a photo of me doing a pretty #polemove, to also post a video of how I get in and out of it. Something like the picture AND the video behind the picture. I‘m sure this would be helpful for some polers out there who learn from instagram videos (like me). Here‘s one of my favourite #polemoves - #pdballerina with an extended front leg. Swipe left to see my way to get in and out of it, which I also think is the easiest way. I’ve noticed that the biggest struggle when learning the Ballerina Spin is the getting in. .
#polespin #pdballerinavariation #pdballerinaspin #poletrick #poletricks #poletrickoftheday #spinnypole #spinningpole #polecombo #polephotography #polephotoshoot #poleshapes #polepose #poleposition #poleart #poledancer #polemotivation
Happy Sunday everyone! I decided following today: Whenever I post a photo of me doing a pretty #polemove , to also post a video of how I get in and out of it. Something like the picture AND the video behind the picture. I‘m sure this would be helpful for some polers out there who learn from instagram videos (like me). Here‘s one of my favourite #polemoves  - #pdballerina  with an extended front leg. Swipe left to see my way to get in and out of it, which I also think is the easiest way. I’ve noticed that the biggest struggle when learning the Ballerina Spin is the getting in. . #polespin  #pdballerinavariation  #pdballerinaspin  #poletrick  #poletricks  #poletrickoftheday  #spinnypole  #spinningpole  #polecombo  #polephotography  #polephotoshoot  #poleshapes  #polepose  #poleposition  #poleart  #poledancer  #polemotivation 
Женщины по натуре стремятся к совершенству и красоте, и красивая фигура - залог успешности и уверенности в себе🧘‍♀️
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Учитывая индивидуальные особенности женского организма, очень важно уметь грамотно, гармонично и с результатом тренировать девушку🤸‍♀️
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Тренера в @poledance.rostovdon обладают всеми необходимыми навыками и знаниями построения тренировок с учетом всех особенностей женского организма 🧚‍♀️
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🎶Music: MARKUL & Oxxxymiron - Fata Morgana
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#poledance #pole #poleart #polesport #poledancenation #polegirl #polemove #poletrick #polemotivation #ilovepole #passionforpoledance #poledanceart #poledancer #polelife  #poletraining #spinningpole #polestatic #poledinamic #poledancerostov #rostov #rostovondon #ростов #ростовнадону #девушкиростованадону #пилон #rostov_people #page_poledance #rus_poledance @rus_poledance @pagepoledance
Женщины по натуре стремятся к совершенству и красоте, и красивая фигура - залог успешности и уверенности в себе🧘‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ Учитывая индивидуальные особенности женского организма, очень важно уметь грамотно, гармонично и с результатом тренировать девушку🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ Тренера в @poledance.rostovdon обладают всеми необходимыми навыками и знаниями построения тренировок с учетом всех особенностей женского организма 🧚‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ 🎶Music: MARKUL & Oxxxymiron - Fata Morgana ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #poledance  #pole  #poleart  #polesport  #poledancenation  #polegirl  #polemove  #poletrick  #polemotivation  #ilovepole  #passionforpoledance  #poledanceart  #poledancer  #polelife  #poletraining  #spinningpole  #polestatic  #poledinamic  #poledancerostov  #rostov  #rostovondon  #ростов  #ростовнадону  #девушкиростованадону  #пилон  #rostov_people  #page_poledance  #rus_poledance  @rus_poledance @pagepoledance
Absolutely stunning...
@sylvie_dancefactory_samar -
#poleranking -
Absolutely stunning... @sylvie_dancefactory_samar - #poleranking  -
Posting on my own IG cause we are flooding @polelab with videos soon heh. Do follow @polelab if you enjoy such videos!! and we got a Doubles video out to "REWRITE THE STARS" so do head on over to watch!
Posting on my own IG cause we are flooding @polelab with videos soon heh. Do follow @polelab if you enjoy such videos!! and we got a Doubles video out to "REWRITE THE STARS" so do head on over to watch!
"Nufly" vibes 🎶 @swum__  got me to start creating a new floorwork choreography 💃🖤
#shavuatov 🙌
"Nufly" vibes 🎶 @swum__ got me to start creating a new floorwork choreography 💃🖤 #shavuatov  🙌
Estamos de aniversario! Woohoo
Repost ••• Hoy celebramos nuestro primer año 💪 Aniversario #1 en @forcepolesport 💕 ha sido un año de mucho aprendizaje y retos diarios. El avance en cada uno de nuestros alumnos nos enorgullece al ver como iniciaron y los grandes atletas que son hoy 😍🎉 Por ustedes y para ustedes seguimos aquí, dando lo mejor de nosotros!! Gracias a todos por formar parte de esta familia que ya lleva un año unida 💕 Los queremos inmensamente 💕 Fueron más los recuerdos, pero aqui les dejamos un poco de lo que fue nuestro año #forcepolesport #teamforce #yoentrenoenforce #poledance #polefitness #polesport #polemove #polefit #poleart #poledancing #polememe #PoleDancer #PoleLover #PoleLovers #pole2017 #PoleTrick #PoleAholic #PoleDanceVzla #poleenvenezuela #Polerina #poleaddict #polelove #poledancer #aerial #fitness #fit #picoftheday #photooftheday #Mérida
Estamos de aniversario! Woohoo Repost ••• Hoy celebramos nuestro primer año 💪 Aniversario #1  en @forcepolesport 💕 ha sido un año de mucho aprendizaje y retos diarios. El avance en cada uno de nuestros alumnos nos enorgullece al ver como iniciaron y los grandes atletas que son hoy 😍🎉 Por ustedes y para ustedes seguimos aquí, dando lo mejor de nosotros!! Gracias a todos por formar parte de esta familia que ya lleva un año unida 💕 Los queremos inmensamente 💕 Fueron más los recuerdos, pero aqui les dejamos un poco de lo que fue nuestro año #forcepolesport  #teamforce  #yoentrenoenforce  #poledance  #polefitness  #polesport  #polemove  #polefit  #poleart  #poledancing  #polememe  #PoleDancer  #PoleLover  #PoleLovers  #pole2017  #PoleTrick  #PoleAholic  #PoleDanceVzla  #poleenvenezuela  #Polerina  #poleaddict  #polelove  #poledancer  #aerial  #fitness  #fit  #picoftheday  #photooftheday  #Mérida 
🌈 H A P P Y  S U N D A Y 🌈
Today I tried this cool move It’s called #pddipmansplit by beautiful @katjadipmanpoledance. It actually doesn’t look like a #split yet, but I will keep on working on this.
This move was super hard and #painfull for me 😰. Glad I somehow managed to get in there!
Next „want-to-try-move“ is the #pdeagle.
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#ambition #back #bendy #calisthenics #calisthenicsgirls #fitness #fitfam #flexible #flexibility #gopro #legs #motivation #nofilter #nomakeup #progress #poledance #passion #polemove #poledancer #sport #sundaybumday #strength #strong #workout
🌈 H A P P Y S U N D A Y 🌈 Today I tried this cool move It’s called #pddipmansplit  by beautiful @katjadipmanpoledance. It actually doesn’t look like a #split  yet, but I will keep on working on this. This move was super hard and #painfull  for me 😰. Glad I somehow managed to get in there! Next „want-to-try-move“ is the #pdeagle . • • • #ambition  #back  #bendy  #calisthenics  #calisthenicsgirls  #fitness  #fitfam  #flexible  #flexibility  #gopro  #legs  #motivation  #nofilter  #nomakeup  #progress  #poledance  #passion  #polemove  #poledancer  #sport  #sundaybumday  #strength  #strong  #workout 
@nicole_p_041 Making her  dreams reality under the care of our badass Lyra instructors @lizroxlife and @sheilagarrett88. You can too - come play ! #polefitness #polelife #poledance #poledancing #poledancer #polemove #poletrick #polesport #polelove #thegirlspotct
Learning this cool static rotation ( and climb 😂) with Heidi earlier. .
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Book in for a private with me in Nottingham if you want to learn things like this :) #pole #poledancers #poledancenation #polemove #polelove #acro #aerialplay #poleart #polefit #polegirls #strong #polegoals #poleart #gym #stronggirls #fitness #instagrampoledancers #poletrick #poletrickoftheday #staticspin #goals #deadlift #girlswholift #muscle #flexibility #girlswithmuscle #stronggirls #girlswholift #muscle #flexibility #fitness #instagrampoledancers #ig_poledancer
Learning this cool static rotation ( and climb 😂) with Heidi earlier. . . Book in for a private with me in Nottingham if you want to learn things like this :) #pole  #poledancers  #poledancenation  #polemove  #polelove  #acro  #aerialplay  #poleart  #polefit  #polegirls  #strong  #polegoals  #poleart  #gym  #stronggirls  #fitness  #instagrampoledancers  #poletrick  #poletrickoftheday  #staticspin  #goals  #deadlift  #girlswholift  #muscle  #flexibility  #girlswithmuscle  #stronggirls  #girlswholift  #muscle  #flexibility  #fitness  #instagrampoledancers  #ig_poledancer 
Workshop con @marcobassi_mmpersonalstudio by @danzapassion  e il pieno domenicale di flip ♥♥ #backflip #frontflip #flip #poledance #polesport #spinonstatic #acro #acropole #poledancer #workshop #dynamic #thepole #polemove #acrobatics #acro
This week @charleeshae and I won Amazingness. It was such an incredible experience! We recieved so much positive appreciation for pole and pole doubles! I also would love to point out that this was the first time ever I took my arm completely off the pole for this trick. Charlee is literally holding me up 100% while doing a no-handed jade. Is it weird to say I trust her and her thigh grip more than anyone else?!?!?!! Hahaha. We are so excited for more amazing things to happen together as a duo partnership!!!!!
This week @charleeshae and I won Amazingness. It was such an incredible experience! We recieved so much positive appreciation for pole and pole doubles! I also would love to point out that this was the first time ever I took my arm completely off the pole for this trick. Charlee is literally holding me up 100% while doing a no-handed jade. Is it weird to say I trust her and her thigh grip more than anyone else?!?!?!! Hahaha. We are so excited for more amazing things to happen together as a duo partnership!!!!!
New butterfly picture from a different angle 😄 I like this one much better! So soon after my last butterfly picture.. I know. I couldn’t miss the chance to have my friend helping me with that. @jessicalunae worked a LOT trying to find this angle and it took us many tries 😝🤣. Im now a butterfly pro cause of that 😅
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#poledance #poledancing #polefitness #polefit #pdbutterfly #polebeginner #polesport #polerina #poledancebr #poledancebrasil #poledancemotivation #poletrick #polemove #polefriends #polegoals #polemove #spinpole #strongwomen #fitness
New butterfly picture from a different angle 😄 I like this one much better! So soon after my last butterfly picture.. I know. I couldn’t miss the chance to have my friend helping me with that. @jessicalunae worked a LOT trying to find this angle and it took us many tries 😝🤣. Im now a butterfly pro cause of that 😅 . . . #poledance  #poledancing  #polefitness  #polefit  #pdbutterfly  #polebeginner  #polesport  #polerina  #poledancebr  #poledancebrasil  #poledancemotivation  #poletrick  #polemove  #polefriends  #polegoals  #polemove  #spinpole  #strongwomen  #fitness 
Week 4 - Flexibility work 
Day 22 🎉 Flowmotion! This week we're starting with something I call Flowmotion. The lower body is our focus for today. You can find a full length routine and individual lessons on this style of stretching on my website or app! The basic idea behind Flowmotion stretching is following your breath with continuous motion! Slow and intentional movement into the next position, without stopping or pausing to hold a stretch. I'm actually moving faster than I normally would to try and demo this in 60 secs. These stretches can also help you focus on body awareness and alignment. Each time you run through the sequence you reach a bit farther than the last. The muscles are ACTIVE as you move and these can be done as a warm up or a relaxing session before bed! It's actually pretty challenging to move slowly, without stopping to hold a stretch! So don't worry if it feels odd at first! Keep practicing and follow your breath inhaling to start the motion, exhaling when you move to the next position, inhale as you switch again. You can move even slower if you'd like to do a few cycles of breath as you move to the next position. If you have the lessons I highly suggest taking a peek to learn more! 💜
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Can you believe it's our last week?! Remember to mention @auraheels @kupmykakez @studioveena and #januaryveenaflow to qualify for these great prizes!
Week 4 - Flexibility work Day 22 🎉 Flowmotion! This week we're starting with something I call Flowmotion. The lower body is our focus for today. You can find a full length routine and individual lessons on this style of stretching on my website or app! The basic idea behind Flowmotion stretching is following your breath with continuous motion! Slow and intentional movement into the next position, without stopping or pausing to hold a stretch. I'm actually moving faster than I normally would to try and demo this in 60 secs. These stretches can also help you focus on body awareness and alignment. Each time you run through the sequence you reach a bit farther than the last. The muscles are ACTIVE as you move and these can be done as a warm up or a relaxing session before bed! It's actually pretty challenging to move slowly, without stopping to hold a stretch! So don't worry if it feels odd at first! Keep practicing and follow your breath inhaling to start the motion, exhaling when you move to the next position, inhale as you switch again. You can move even slower if you'd like to do a few cycles of breath as you move to the next position. If you have the lessons I highly suggest taking a peek to learn more! 💜 - Can you believe it's our last week?! Remember to mention @auraheels @kupmykakez @studioveena and #januaryveenaflow  to qualify for these great prizes!
This twisted shape with straight legs is surprisingly hard on spinny.I can get it every time on static but took me like 10 attempts on spinning to be able to straighten the damn legs!😀
You may have noticed that I changed my name to pole_cats_yoga because I fell in love with yoga and I will make it part of my life. I don't think I will post too many hammock videos or pictures, that's the reason behind the name change.😃 #poledancer#poledance #poledancing #polefitness #polefit #inkedpoledancer #inkedandinverted #homepolers #selftaught #inkedgirls #poletrick #polemove #passionforpoledance #spinningpole #polesport #poleathome #poledancerofig #polecombo
This twisted shape with straight legs is surprisingly hard on spinny.I can get it every time on static but took me like 10 attempts on spinning to be able to straighten the damn legs!😀 You may have noticed that I changed my name to pole_cats_yoga because I fell in love with yoga and I will make it part of my life. I don't think I will post too many hammock videos or pictures, that's the reason behind the name change.😃 #poledancer #poledance  #poledancing  #polefitness  #polefit  #inkedpoledancer  #inkedandinverted  #homepolers  #selftaught  #inkedgirls  #poletrick  #polemove  #passionforpoledance  #spinningpole  #polesport  #poleathome  #poledancerofig  #polecombo 
It was supposedly a "light" #training day but ended up trying this dynamic #flippy #twisting #polemove inspired by @cjchild and @sardonyx_welch. I just had to!! 😇😂 #jellylegs #tired Missed that #pdhandspring at the end

#poledanceaddict #polesport #poledancenation #powerpole #powerpolesports #fitchick #gripstrength #corestrength #weekendtraining #activerest #poledancing #legswing #momentum #dynamicpole #acrobat #athleteinprogress
Our beautiful, flexi @erisvargapole wearing our Sporty set shorts
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Thanks Elly for tagging us in this amazing pose
#flexible #pole #polefitness #poledance #YUclothing #strength #strengthtraining #polemove #polepose
Our beautiful, flexi @erisvargapole wearing our Sporty set shorts
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#flexible #pole #polefitness #poledance #YUclothing #strength #strengthtraining #polemove #polepose