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Co jest najlepsze gdy człowiek przygotowując się do zawodów rzyga już swoim układem? Mała improwizacja w tańcu❤ @blondaina_marta_grabowska_ kocham tą piosenkę 😃❤😘
#poledance #poledancer #pole #polesport #poleacrobatics #poleworkout #polecombo #poletrick #polefitness #fitness #gymnastic #streetworkout #poleart #poleshape #poleshapes #poleartist #upartists #ig_poledance #polefitnessvideos #poleflow #polepose #dance #dancer #art #unitedbypole #polesplit
Co jest najlepsze gdy człowiek przygotowując się do zawodów rzyga już swoim układem? Mała improwizacja w tańcu❤ @blondaina_marta_grabowska_ kocham tą piosenkę 😃❤😘 #poledance  #poledancer  #pole  #polesport  #poleacrobatics  #poleworkout  #polecombo  #poletrick  #polefitness  #fitness  #gymnastic  #streetworkout  #poleart  #poleshape  #poleshapes  #poleartist  #upartists  #ig_poledance  #polefitnessvideos  #poleflow  #polepose  #dance  #dancer  #art  #unitedbypole  #polesplit 
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#WeekendPowerPoleProject
Project: #PowerPoleSkirtWorkWeek
Move: #pdskirtwork
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Wow!! @adelina.polerina went all out with her #pdSkirtWork submission from for this week’s #WeekendPowerPoleProject, #PowerPoleSkirtWorkWeek. 😍😃❤️ Not only did she give us 3 different skirts (swipe to see them all), but she also incorporated #pdNirvana from our 11/03/2017 project, #pdMagicTricks with THIS week’s project!! We love it @adelina.polerina! Great work!! 😍😘🙌🏼
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It’s BACK!! Our first Power Pole® Skirt Work Week was so popular we promised to bring it back for you!! And our second signature #PowerPoleSkirtWorkWeek is just in time for the holidays! We are looking for jumps, sits, spins and inverts in skirts!! Any skirt will work, and we'll be giving you plenty of ALL LEVELS inspo with tons of different ideas ALONG with who's wearing what so you can find your very own favorite #poleskirt! We are accepting still photos and videos, and we'll share with you some of our favorite stills as well as spin pole, static pole, and slo-mo video. Be sure to include your skirt info in your post so other polers can find your beautiful skirt if they love it too! AND TAG YOUR POLE FRIENDS TO JOIN WITH YOU! 😘
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IMPORTANT: For feature in this week’s project, YOU MUST SHARE THE ORIGINAL PROJECT PICTURE (it’s a few posts back on our ig page) and YOU NEED 3 TAGS IN YOUR POSTS 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject #pdSkirtWork. 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments. And be sure you are following @powerpolesports.
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BEGINNER: Sits on the pole, Kicks and jumps with the pole
INTERMEDIATE: Spins on static pole or spin pole
ADVANCED/ELITE: Inverts on static pole or spin pole
BONUS: Add friends, add lights, add holiday themes, and how about outdoors?!
❤️
We do a new Weekend Power Pole® Project every Friday, complete with breakdown and slo-mo videos and tutorials. You have ONE FULL WEEK TO ENTER. (Each project runs from Friday to the following Thursday.)
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www.powerpolesports.com
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#powerpole® #polepose #pdtrick #pdtricks #polewear #polecostume #polefigure #polecompetition
❤️❤️❤️ #WeekendPowerPoleProject  Project: #PowerPoleSkirtWorkWeek  Move: #pdskirtwork  ❤️❤️❤️ Wow!! @adelina.polerina went all out with her #pdSkirtWork  submission from for this week’s #WeekendPowerPoleProject , #PowerPoleSkirtWorkWeek . 😍😃❤️ Not only did she give us 3 different skirts (swipe to see them all), but she also incorporated #pdNirvana  from our 11/03/2017 project, #pdMagicTricks  with THIS week’s project!! We love it @adelina.polerina! Great work!! 😍😘🙌🏼 ❤️❤️❤️ It’s BACK!! Our first Power Pole® Skirt Work Week was so popular we promised to bring it back for you!! And our second signature #PowerPoleSkirtWorkWeek  is just in time for the holidays! We are looking for jumps, sits, spins and inverts in skirts!! Any skirt will work, and we'll be giving you plenty of ALL LEVELS inspo with tons of different ideas ALONG with who's wearing what so you can find your very own favorite #poleskirt ! We are accepting still photos and videos, and we'll share with you some of our favorite stills as well as spin pole, static pole, and slo-mo video. Be sure to include your skirt info in your post so other polers can find your beautiful skirt if they love it too! AND TAG YOUR POLE FRIENDS TO JOIN WITH YOU! 😘 ❤️ IMPORTANT: For feature in this week’s project, YOU MUST SHARE THE ORIGINAL PROJECT PICTURE (it’s a few posts back on our ig page) and YOU NEED 3 TAGS IN YOUR POSTS 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject  #pdSkirtWork . 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments. And be sure you are following @powerpolesports. ❤️ BEGINNER: Sits on the pole, Kicks and jumps with the pole INTERMEDIATE: Spins on static pole or spin pole ADVANCED/ELITE: Inverts on static pole or spin pole BONUS: Add friends, add lights, add holiday themes, and how about outdoors?! ❤️ We do a new Weekend Power Pole® Project every Friday, complete with breakdown and slo-mo videos and tutorials. You have ONE FULL WEEK TO ENTER. (Each project runs from Friday to the following Thursday.) ❤️ www.powerpolesports.com ❤️ #powerpole ® #polepose  #pdtrick  #pdtricks  #polewear  #polecostume  #polefigure  #polecompetition 
🎄💚❄️💙☃️❤️🎁
#WeekendPowerPoleProject
Project: #PowerPoleSkirtWorkWeek (EXTENDED!)
Move: #pdSkirtWork
🎄💚❄️💙☃️❤️🎁
FANTASTICALLY BEAUTIFUL outdoor #pdSkirtWork INSPO from the @caseygrimleyphoto page for the BONUS PROGRESSION (outdoors) of this week’s #WeekendPowerPoleProject, #PowerPoleSkirtWorkWeek!!! 😍 Good Lord, you have to check this page out. Stunning images. She has an outdoor series called #dancingwiththestars that is mind-blowingly beautiful! 😍❤️ TAG YOUR POLE FRIENDS THAT WILL LOVE THIS TOO!! 😍😍😍
#polechallenge #poleprogress #pdWOW #pdnewmoves #powerpole®
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Power Pole® Skirt Work Week is EXTENDED for ONE MORE WEEK!! Rules are the same, EXCEPT since it’s December now, we’ll give added preference for feature to WINTER OR HOLIDAY THEMED skirt work! This could mean a winter or holiday theme with the setting, lights, props, costume/skirt, or even PHOTO SHOP EFFECTS! We can’t WAIT to see what you come up with!! 😍 And you can ALWAYS enter any project as many times as you like. This means if you submitted last week, you can still submit again, and again!! 😃🙌🏼
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For feature in this week’s project, YOU MUST SHARE THIS  PICTURE and YOU NEED 3 TAGS IN YOUR POSTS 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject #pdSkirtWork. 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments. And be sure you are following @powerpolesports.
🎄💚❄️💙☃️❤️🎁
SPECIAL PREFERENCE FOR FEATURE GIVEN TO WINTER OR HOLIDAY THEMES!!
🎄💚❄️💙☃️❤️🎁
BEGINNER: Sits on the pole; stands, kicks and jumps with the pole
INTERMEDIATE: Spins on static pole or spin pole
ADVANCED/ELITE: Inverts on static pole or spin pole
BONUS: Add friends or whole class, add lights, add holiday themes, add holiday/winter photoshop effect, and how about outdoors!!
❤️
We do a new Weekend Power Pole® Project every Friday, complete with breakdown and slo-mo videos and tutorials. You always have ONE FULL WEEK TO ENTER.
❤️
www.powerpolesports.com
❤️
#pdtrick #pdchallenge #pdtricks #polesit #aerial #circus #cirque #poledancing #poleskirt
🎄💚❄️💙☃️❤️🎁 #WeekendPowerPoleProject  Project: #PowerPoleSkirtWorkWeek  (EXTENDED!) Move: #pdSkirtWork  🎄💚❄️💙☃️❤️🎁 FANTASTICALLY BEAUTIFUL outdoor #pdSkirtWork  INSPO from the @caseygrimleyphoto page for the BONUS PROGRESSION (outdoors) of this week’s #WeekendPowerPoleProject , #PowerPoleSkirtWorkWeek !!! 😍 Good Lord, you have to check this page out. Stunning images. She has an outdoor series called #dancingwiththestars  that is mind-blowingly beautiful! 😍❤️ TAG YOUR POLE FRIENDS THAT WILL LOVE THIS TOO!! 😍😍😍 #polechallenge  #poleprogress  #pdWOW  #pdnewmoves  #powerpole ® ❤️ Power Pole® Skirt Work Week is EXTENDED for ONE MORE WEEK!! Rules are the same, EXCEPT since it’s December now, we’ll give added preference for feature to WINTER OR HOLIDAY THEMED skirt work! This could mean a winter or holiday theme with the setting, lights, props, costume/skirt, or even PHOTO SHOP EFFECTS! We can’t WAIT to see what you come up with!! 😍 And you can ALWAYS enter any project as many times as you like. This means if you submitted last week, you can still submit again, and again!! 😃🙌🏼 ❤️ For feature in this week’s project, YOU MUST SHARE THIS PICTURE and YOU NEED 3 TAGS IN YOUR POSTS 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject  #pdSkirtWork . 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments. And be sure you are following @powerpolesports. 🎄💚❄️💙☃️❤️🎁 SPECIAL PREFERENCE FOR FEATURE GIVEN TO WINTER OR HOLIDAY THEMES!! 🎄💚❄️💙☃️❤️🎁 BEGINNER: Sits on the pole; stands, kicks and jumps with the pole INTERMEDIATE: Spins on static pole or spin pole ADVANCED/ELITE: Inverts on static pole or spin pole BONUS: Add friends or whole class, add lights, add holiday themes, add holiday/winter photoshop effect, and how about outdoors!! ❤️ We do a new Weekend Power Pole® Project every Friday, complete with breakdown and slo-mo videos and tutorials. You always have ONE FULL WEEK TO ENTER. ❤️ www.powerpolesports.com ❤️ #pdtrick  #pdchallenge  #pdtricks  #polesit  #aerial  #circus  #cirque  #poledancing  #poleskirt 
Week two of the #decembercombochallenge Trying to do all the elements of the combo on both sides was both hard and confusing! But I suppose it’s called a “challenge” for a reason!! Combo is #pdchairspin - #pdreverseattitude - #pdmermaid - #pdcaterpillar 💜
Thank you so much to our hosts @dredee1983 & @kristen.bethanie and the sponsors @darkside.fitness & @galepolewear 
#pole #polefit #polefitness #polepassion #pdpose #poledancersofig #poledancersofinstagram #polelove #poledancing #polesport #poledance #poletrick #passionforpoledance #poleaddict #passionforpole #poleart #polenation #pd #poletricks #polemove #polepose #strength
Week two of the #decembercombochallenge  Trying to do all the elements of the combo on both sides was both hard and confusing! But I suppose it’s called a “challenge” for a reason!! Combo is #pdchairspin  - #pdreverseattitude  - #pdmermaid  - #pdcaterpillar  💜 Thank you so much to our hosts @dredee1983 & @kristen.bethanie and the sponsors @darkside.fitness & @galepolewear #pole  #polefit  #polefitness  #polepassion  #pdpose  #poledancersofig  #poledancersofinstagram  #polelove  #poledancing  #polesport  #poledance  #poletrick  #passionforpoledance  #poleaddict  #passionforpole  #poleart  #polenation  #pd  #poletricks  #polemove  #polepose  #strength 
Testing out my limitations with some gentle freestyle flow to #johnlegend ‘s most beautiful song. Just so happy to move around the pole
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Aside from various things wrong with me, I’ve somehow damaged my arm. I can gentle pole as long as I don’t let my arm scrape the pole or let my weight hang from my arm :( a few wincey moments of pain but not too bad 
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#poleartist #gymnastics #poledancersofig #polefitnation #fitness #strong #unitedbypole #fitnessmotivation #workout #strength #poledancer #polefitness #flexi #poletricks #calisthenics #polemoves #poledancenation #aerialfitness #aerialnation #abs #poleathlete #polesports #corestrength #polepose #arialplay #acro #poleflow #polefreestyle #poledancing
Testing out my limitations with some gentle freestyle flow to #johnlegend  ‘s most beautiful song. Just so happy to move around the pole ____________________________ Aside from various things wrong with me, I’ve somehow damaged my arm. I can gentle pole as long as I don’t let my arm scrape the pole or let my weight hang from my arm :( a few wincey moments of pain but not too bad ______________________________ #poleartist  #gymnastics  #poledancersofig  #polefitnation  #fitness  #strong  #unitedbypole  #fitnessmotivation  #workout  #strength  #poledancer  #polefitness  #flexi  #poletricks  #calisthenics  #polemoves  #poledancenation  #aerialfitness  #aerialnation  #abs  #poleathlete  #polesports  #corestrength  #polepose  #arialplay  #acro  #poleflow  #polefreestyle  #poledancing 
Loved my session with @danielletilliepoledance 
My first attempt doing the #poletitanic 
I wasn’t comfortable letting go of the pole but hopefully someday I will. ☺️
Loved my session with @danielletilliepoledance My first attempt doing the #poletitanic  I wasn’t comfortable letting go of the pole but hopefully someday I will. ☺️
Года два назад был в моде вот такой переход.
Нашла видео и подумала, что вам, возможно, он пригодится, уважаемые пилонистки.
Лапы выпрямить в рогатке я тогда не удосужилась, конечно 🙈😭
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@airanddynamic
@airanddynamic
@airanddynamic
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#poledanceblog #pdblog #полденсблог #полденсвидео #poledanceвидео #переходнапилоне #напилоне #пилон #pole #poledancer #poledance #polestatic #polepose #polelife #polepositionsmoscow #poleathlete #polefitness #polesport #polewear #полденсодежда #шортыдляпилона #airanddynamic #одеждадляpd #одеждаairanddynamic
Года два назад был в моде вот такой переход. Нашла видео и подумала, что вам, возможно, он пригодится, уважаемые пилонистки. Лапы выпрямить в рогатке я тогда не удосужилась, конечно 🙈😭 . . . @airanddynamic @airanddynamic @airanddynamic . . . #poledanceblog  #pdblog  #полденсблог  #полденсвидео  #poledanceвидео  #переходнапилоне  #напилоне  #пилон  #pole  #poledancer  #poledance  #polestatic  #polepose  #polelife  #polepositionsmoscow  #poleathlete  #polefitness  #polesport  #polewear  #полденсодежда  #шортыдляпилона  #airanddynamic  #одеждадляpd  #одеждаairanddynamic 
So Proud of my F&F dancers! We have such a lovely class, I think they like the relaxation, incense and lights off at the end the most! 😂 Here's some choreo we've been working on recently ❤️👯🎶🔥 #dance #routine #floorwork #flexibility #poleclass @jodieshawxoxox @loopy_lass @char.aerobounce
So Proud of my F&F dancers! We have such a lovely class, I think they like the relaxation, incense and lights off at the end the most! 😂 Here's some choreo we've been working on recently ❤️👯🎶🔥 #dance  #routine  #floorwork  #flexibility  #poleclass  @jodieshawxoxox @loopy_lass @char.aerobounce
Piccole iguane crescono...un giorno di differenza!!!
#poledance #polelessons #poleprogress #polepose #polepassion #poledancer #pole #poler #polerine # poledanceitaly #me #iguana #iguanafang #lastday #yesterday #difference #scatenate #ontheroad
@pixie_kate looked amazing in her #skeletonleotard from @prettylittlething at  my photo shoot with the @lkaerial team! .
#thedanhbphotoshootsarefun .
#Repost @pixie_kate (@get_repost)
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One of my fave pose photos from my shoot with @thedanhb #pole #poledance #poledancer #poledancing #xpole #xpolexstagelite #skeletonleotard #seethrough #sternumtattoo #pleasers #polepose #strong #flexible #looktothestars #lkaerial
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#poledancersofig #PoleDanceNation #AerialNation #verticalwise
@pixie_kate looked amazing in her #skeletonleotard  from @prettylittlething at my photo shoot with the @lkaerial team! . #thedanhbphotoshootsarefun  . #Repost  @pixie_kate (@get_repost) ・・・ One of my fave pose photos from my shoot with @thedanhb #pole  #poledance  #poledancer  #poledancing  #xpole  #xpolexstagelite  #skeletonleotard  #seethrough  #sternumtattoo  #pleasers  #polepose  #strong  #flexible  #looktothestars  #lkaerial  . . #poledancersofig  #PoleDanceNation  #AerialNation  #verticalwise 
Самый важный кусочек паззла как же выздороветь от расстройства пищевого поведения и прийти к своему идеальному весу - это здоровая голова. Гармония с головой = гармония со всем телом.
Это касается всех аспектов жизни. Это называется обрести душевное равновесие 😌 самое сложное и самое желанное.
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#neformatpoledance #neformatgirls #poledancemove #poledancegirls #poleart #polepose #полденсростовнадону #тренировкаростов
Самый важный кусочек паззла как же выздороветь от расстройства пищевого поведения и прийти к своему идеальному весу - это здоровая голова. Гармония с головой = гармония со всем телом. Это касается всех аспектов жизни. Это называется обрести душевное равновесие 😌 самое сложное и самое желанное. . . . . . . . #neformatpoledance  #neformatgirls  #poledancemove  #poledancegirls  #poleart  #polepose  #полденсростовнадону  #тренировкаростов 
My alltime favorite pic by @lichtundlinie #bluelove 💙
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If you can't stop thinking about it, don't stop working for it... 🔂
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#pdleanbackpillar #poleshooting #instapole #poledancersofig #polepassion #polerina #fitfam #ig_poledance #activecreatures #polelove #polelife #poleroom_bs #poledancenation #braunschweig #lichtundlinie #berlin #polesport #poledance #polefitness #polepose #poleperfection #layback #poledancemotivation #dragonflybrand
#goodmorning 
Not the best quality but idc. I finally did a #pdsuperman. I still have to practice loads. Buy the beginning is made.
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#fitfam #fitgirls #fitchicks #pole #poledance #polelove #polefitness #polepose #poleclass #girlswhopole #trusttheproces #strongwomen #gettingstrong #verticaldance #polesport #exoticdance #aereal #aerealist #fitlife #fitness #poledancer #acro #acropole #progress #streetworkout #calisthenics
ไป่ สิพาไปเลาะ 😆😆😆😆😆 Pole dancing is fun, if you don’t try you won’t know... picture can tell... 😂 Feel like octopus 🐙 lol #instafit #motivation #fit #socialenvy #polepose #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #polemates #squat #cardio #sweat #polefitness #lifestyle #polefun #picoftheday
ไป่ สิพาไปเลาะ 😆😆😆😆😆 Pole dancing is fun, if you don’t try you won’t know... picture can tell... 😂 Feel like octopus 🐙 lol #instafit  #motivation  #fit  #socialenvy  #polepose  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #polemates  #squat  #cardio  #sweat  #polefitness  #lifestyle  #polefun  #picoftheday 
#pdjasmine to #pdinsideleghang !!!! OMG so painful ahahaha inside leg hang is very painful to me. At the end of the video you can hear me asking my teacher.... like this? Better??? Hahahaha 🤣🤣😂😂🌈🌈🌈🌈🌈🦄🦄🦄🦄🦄🦄 #happyness #workout #poledancer #polera #polepose #photo #polers #polefitness #polefitnessgirl  #polefitnesspics #polers #polera #girl #dancinggirl #workout #fit #healthy #strenght #strongwoman #love #cutegirlsrock  #polera #pole #poledance #poledancer #polefit #poledancecommunity #polefitnessvideos #poledancevideo #polerina
#pdjasmine  to #pdinsideleghang  !!!! OMG so painful ahahaha inside leg hang is very painful to me. At the end of the video you can hear me asking my teacher.... like this? Better??? Hahahaha 🤣🤣😂😂🌈🌈🌈🌈🌈🦄🦄🦄🦄🦄🦄 #happyness  #workout  #poledancer  #polera  #polepose  #photo  #polers  #polefitness  #polefitnessgirl  #polefitnesspics  #polers  #polera  #girl  #dancinggirl  #workout  #fit  #healthy  #strenght  #strongwoman  #love  #cutegirlsrock  #polera  #pole  #poledance  #poledancer  #polefit  #poledancecommunity  #polefitnessvideos  #poledancevideo  #polerina 
❇️💚💕💜 #poleismyhappyplace #poleismypassion #poleisgoodforthesoul 💜💕💚✨
PROGRESS😍💪! Shoulder Mount with one leg straight. One day I'll get both 💪
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#pdshouldermount #polegirl #polefitness #polefit #polelove #poleaddicted #polesport #poletricks #polepose #aerialarts #verticalarts #polepassion #sport #fitness #fitgirl #stronggirl #polepower #polekisses #poledance 
#aerialaddict
Feel free of flying #polepose #poleart #polefitness #pole #polefitness #pole❤️ #polefit #polepower @polevare.mx  @yadirashula 🔙
A stronger and more flexible body. That's all I'm aiming for to achieve more and more cool stuff. Pole fitness has done a great job so far ;)
#perthfitfam #perthpoledancers #strongwomen #flexibility #legmuscle #muscledefinition #polefitness #fitgirls #doubleankleweight #fitness #pole #legday #ankleweights #polepose #kicking #results #core #training #trainingforlife #legtraining
Vó Nadir o Biotônico Fontoura demorou mas deu certo! Campeonato Panamericano de pole dance - Buenos Aires 💗 #poledance #poledancer #poledancing #polepose #polemove #poleboys #poledancerbr #poledancebr #poledancenews #poledancenation #polemania #snake #pole360
Good Lord! 😳 Another one from @superstrongjeremy! 😍💪🏼😃 We were stalking his page today. 🙌🏼 TAG A POLER THAT WOULD LOVE THIS!! 😳😍💪🏼🙌🏼
#polelove #poleprogress #pdnewmoves #pdwow #powerpole®
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💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos. 
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💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature. 
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www.powerpolesports.com
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#polepose #pdtrick #pdtricks #ig_poledance #contemporarypole #polefigure #polecombo #polecompetition #poleroutine #menofpole #doublespole #doublepole #poledouble #pddoubles #poleduplas #poleduo #elitepole #contortion #cirque #aerial
Good Lord! 😳 Another one from @superstrongjeremy! 😍💪🏼😃 We were stalking his page today. 🙌🏼 TAG A POLER THAT WOULD LOVE THIS!! 😳😍💪🏼🙌🏼 #polelove  #poleprogress  #pdnewmoves  #pdwow  #powerpole ® __________ 💥Follow @powerpolesports for all the latest #poleinspo  and #poletutorials  with the most unique #polemoves  and #polecombos . __________ 💥Tag @powerpolesports and hashtag #powerpolesports  in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature. __________ www.powerpolesports.com _ #polepose  #pdtrick  #pdtricks  #ig_poledance  #contemporarypole  #polefigure  #polecombo  #polecompetition  #poleroutine  #menofpole  #doublespole  #doublepole  #poledouble  #pddoubles  #poleduplas  #poleduo  #elitepole  #contortion  #cirque  #aerial 
Woah!! TWO ways to be a badass. 😳😃💪🏼🙌🏼 From @superstrongjeremy. TAG YOUR FRIENDS WHO WILL LOVE THIS!! 😍😃
#polelove #poleprogress #pdnewmoves #pdwow 😳 #powerpole®
__________
💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos. 
__________
💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature. 
__________
www.powerpolesports.com
_
#polepose #pdtrick #pdtricks #ig_poledance #contemporarypole #polefigure #polecombo #polecompetition #poleroutine #staticpole #polespin #polespins #menofpole #poleboy #poleboys #malepoledancer #poleflip #pdflip
Woah!! TWO ways to be a badass. 😳😃💪🏼🙌🏼 From @superstrongjeremy. TAG YOUR FRIENDS WHO WILL LOVE THIS!! 😍😃 #polelove  #poleprogress  #pdnewmoves  #pdwow  😳 #powerpole ® __________ 💥Follow @powerpolesports for all the latest #poleinspo  and #poletutorials  with the most unique #polemoves  and #polecombos . __________ 💥Tag @powerpolesports and hashtag #powerpolesports  in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature. __________ www.powerpolesports.com _ #polepose  #pdtrick  #pdtricks  #ig_poledance  #contemporarypole  #polefigure  #polecombo  #polecompetition  #poleroutine  #staticpole  #polespin  #polespins  #menofpole  #poleboy  #poleboys  #malepoledancer  #poleflip  #pdflip 
🔗🔐⛓
#WeekendPowerPoleProject
Project: #pdHostageCombo
🔐
Reaaaaallllly beautiful advanced spin pole combo from @somerahonen incorporating some of the progressions from this week’s #WeekendPowerPoleProject, #pdHostageCombo, plus a bunch of fantastic transitions into other tricks. 😃😍🙌🏼 Great flow @somerahonen!! 😍❤️
🔐
The entire #WeekendPowerPoleProject #pdHostageCombo spin pole combo includes ALL LEVELS from Beginner to Elite and is a few posts back with a still shot of each progression. You can do one or more of the individual moves or you can go for the whole combo! Each individual move counts for the project!! 😍💪🏼🙌🏼❤️
🔐
TO PARTICIPATE:
1️⃣ Follow @powerpolesports
2️⃣ Post your beautiful high quality photo or video submission (posts must be new)
3️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject #pdHostageCombo. 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments.
4️⃣ TAG 2 FRIENDS in your post to participate in the project with you. 👉🏼🙋🏻‍♀️🙋🏼‍♂️
🔐
FOR ALL OF THIS WEEK’S PROGRESSIONS, SEE OUR ORIGINAL PROJECT POST FOR THIS WEEK:
🔐
BEGINNER: Twisted long arm variation of #pdHoodOrnament
INTERMEDIATE: Hostage variation of #pdHoodOrnament
ADVANCED: Hostage variation of #pdIcarus
ADVANCED: Bent knee variation of #pdHostage
ELITE: True #pdHostage ⭐️🙌🏼
ELITE: We think this may be a variation of #pdThinker but let us know in the comments if you know another name.
BONUS: FULL #pdHostageCombo ⭐ ⭐️🙌🏼
🔐
We do a new Weekend Power Pole® Project every Friday, complete with breakdown, slo-mo videos, and tutorials. You have ONE FULL WEEK TO ENTER.
🔗
www.powerpolesports.com
🔗
#powerpole® #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #ig_poledance #contemporarypole #polefigure #polecombo #polecompetition #poleroutine #polespin #polespins #femalecalisthenics
🔗🔐⛓ #WeekendPowerPoleProject  Project: #pdHostageCombo  🔐 Reaaaaallllly beautiful advanced spin pole combo from @somerahonen incorporating some of the progressions from this week’s #WeekendPowerPoleProject , #pdHostageCombo , plus a bunch of fantastic transitions into other tricks. 😃😍🙌🏼 Great flow @somerahonen!! 😍❤️ 🔐 The entire #WeekendPowerPoleProject  #pdHostageCombo  spin pole combo includes ALL LEVELS from Beginner to Elite and is a few posts back with a still shot of each progression. You can do one or more of the individual moves or you can go for the whole combo! Each individual move counts for the project!! 😍💪🏼🙌🏼❤️ 🔐 TO PARTICIPATE: 1️⃣ Follow @powerpolesports 2️⃣ Post your beautiful high quality photo or video submission (posts must be new) 3️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject  #pdHostageCombo . 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments. 4️⃣ TAG 2 FRIENDS in your post to participate in the project with you. 👉🏼🙋🏻‍♀️🙋🏼‍♂️ 🔐 FOR ALL OF THIS WEEK’S PROGRESSIONS, SEE OUR ORIGINAL PROJECT POST FOR THIS WEEK: 🔐 BEGINNER: Twisted long arm variation of #pdHoodOrnament  INTERMEDIATE: Hostage variation of #pdHoodOrnament  ADVANCED: Hostage variation of #pdIcarus  ADVANCED: Bent knee variation of #pdHostage  ELITE: True #pdHostage  ⭐️🙌🏼 ELITE: We think this may be a variation of #pdThinker  but let us know in the comments if you know another name. BONUS: FULL #pdHostageCombo  ⭐ ⭐️🙌🏼 🔐 We do a new Weekend Power Pole® Project every Friday, complete with breakdown, slo-mo videos, and tutorials. You have ONE FULL WEEK TO ENTER. 🔗 www.powerpolesports.com 🔗 #powerpole ® #polechallenge  #pdchallenge  #polepose  #pdtrick  #pdtricks  #ig_poledance  #contemporarypole  #polefigure  #polecombo  #polecompetition  #poleroutine  #polespin  #polespins  #femalecalisthenics 
Comienza a planear tus metas para el próximo año !! Inicia el sábado 6 de Enero 11.30am• 📞 44359494 
#Repost @jen_zaid (@get_repost)
・・・
#pdtear #pdteardrop #pole #polefitness #poledance #polemotivation #polesport #polemx #polepose #poletrick #poledancerofinstagram #dynamicspole
One day...... my feet will go past my head!! #polefitness #polefit #polepose #polesport #poledancenation #polelife #flexibility  #pdhandstand
FINALLY I've built the strength to feel comfortable in all things elbowy 😏 a pole goal has been achieved after weeks of having long chats with myself to stop freaking out 😅 2018 is gonna be a long list 👏🏼 #pdelbowgripsplit #poletrick #poledancemotivation #poleinspiration #poledancersofinstagram #polefitness #polegoal #polepose #strength #training #fitness #girl #poledancer #poledancersofinstagram #splits #poleinstructor
This was my very first routine choreographed by me in almost 3 sessions😟, next day was the event🌚💘 i had fun in the Christmas exhibition! @balancepolefitness 🎄✨ maybe i will post the third part video #polestrong #poledivas #poledancenation #polegoals #polegirl #poleglamour  #polestar #polesport #polestudent #poleart #poleaddict #poleartist #poleathlete #polegirl #poledance #poledancenation #unitedbypole #poleglamour #poledancing #poledancer #polestrong #polesisters #polesuperman #pole #flexible #femexpole #polefitness #poleflex #polefit #poleflexibility #poletrick #poleflag #polepose  #lovepole
This was my very first routine choreographed by me in almost 3 sessions😟, next day was the event🌚💘 i had fun in the Christmas exhibition! @balancepolefitness 🎄✨ maybe i will post the third part video #polestrong  #poledivas  #poledancenation  #polegoals  #polegirl  #poleglamour  #polestar  #polesport  #polestudent  #poleart  #poleaddict  #poleartist  #poleathlete  #polegirl  #poledance  #poledancenation  #unitedbypole  #poleglamour  #poledancing  #poledancer  #polestrong  #polesisters  #polesuperman  #pole  #flexible  #femexpole  #polefitness  #poleflex  #polefit  #poleflexibility  #poletrick  #poleflag  #polepose  #lovepole 
Quando le cose non vanno nel verso giusto...tu guardale da un'altra prospettiva...tipo a testa in giù 😅 #poledance #pole #polepose #polefit #polefitness #polebeginner #instadaily #picoftheday #followme
Nunca subestimes los beneficios psicológicos y emocionales de ser constante. Continuar esforzándote hasta el final evitará que en enero te reproches por desistir, por dejar todo a medias y por perder todos los avances que ya habías conseguido No pares!! 💪🎄🎅
Maquillaje: Miry Arroyo Make-Up
Accesorios Navideños : Melix Piab #polepose #poledays #polelove #polephoto #christmasinpole #polefit #polefitness #polefitnessstudiocelaya #celaya #polefitnesscelaya #bestrong #cumpliendoretos
Nunca subestimes los beneficios psicológicos y emocionales de ser constante. Continuar esforzándote hasta el final evitará que en enero te reproches por desistir, por dejar todo a medias y por perder todos los avances que ya habías conseguido No pares!! 💪🎄🎅 Maquillaje: Miry Arroyo Make-Up Accesorios Navideños : Melix Piab #polepose  #poledays  #polelove  #polephoto  #christmasinpole  #polefit  #polefitness  #polefitnessstudiocelaya  #celaya  #polefitnesscelaya  #bestrong  #cumpliendoretos 
Hoy era día de posturitas a 3💪🏻 #poledance #poledancing #oviedo #gijon #asturias #pole #polera #poletrick #polepose #polesport #asturiaspolearmy #pinkpolearmy
Sobre a sessão de fotos, coleção de roupas da estilista @arielle_sgf .
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Studio @studiolepole 
#polepose #poledancer #poledancebr #poledancestudio #poledancebrasil #poledancing #polesport #poledancemotivation #poledancenation #pole #poledoubles #duplas #studiolepole #roupas #black #polegirls #looks #design #like4like
🔗🔐⛓
#WeekendPowerPoleProject
Project: #pdHostageCombo
🔐
@ju2lie_ with three progressions from this week’s #WeekendPowerPoleProject, #pdHostageCombo, plus that pretty twisted cross knee variation, aaaand alllmost got the final progression too!. 😃💪🏼🙌🏼 Fabulous @ju2lie_ !! 😍❤️
🔐
The entire #WeekendPowerPoleProject #pdHostageCombo spin pole combo includes ALL LEVELS from Beginner to Elite and is a few posts back with a still shot of each progression. You can do one or more of the individual moves or you can go for the whole combo! Each individual move counts for the project!! 😍💪🏼🙌🏼❤️
🔐
TO PARTICIPATE:
1️⃣ Follow @powerpolesports
2️⃣ Post your beautiful high quality photo or video submission (posts must be new)
3️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject #pdHostageCombo. 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments.
4️⃣ TAG 2 FRIENDS in your post to participate in the project with you. 👉🏼🙋🏻‍♀️🙋🏼‍♂️
🔐
FOR ALL OF THIS WEEK’S PROGRESSIONS, SEE OUR ORIGINAL PROJECT POST FOR THIS WEEK:
🔐
BEGINNER: Twisted long arm variation of #pdHoodOrnament
INTERMEDIATE: Hostage variation of #pdHoodOrnament
ADVANCED: Hostage variation of #pdIcarus
ADVANCED: Bent knee variation of #pdHostage
ELITE: True #pdHostage ⭐️🙌🏼
ELITE: We think this may be a variation of #pdThinker but let us know in the comments if you know another name.
BONUS: FULL #pdHostageCombo ⭐ ⭐️🙌🏼
🔐
We do a new Weekend Power Pole® Project every Friday, complete with breakdown, slo-mo videos, and tutorials. You have ONE FULL WEEK TO ENTER.
🔗
www.powerpolesports.com
🔗
#powerpole® #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #ig_poledance #contemporarypole #polefigure #polecombo #poleroutine #polesit #pdsit #polespin #polespins
🔗🔐⛓ #WeekendPowerPoleProject  Project: #pdHostageCombo  🔐 @ju2lie_ with three progressions from this week’s #WeekendPowerPoleProject , #pdHostageCombo , plus that pretty twisted cross knee variation, aaaand alllmost got the final progression too!. 😃💪🏼🙌🏼 Fabulous @ju2lie_ !! 😍❤️ 🔐 The entire #WeekendPowerPoleProject  #pdHostageCombo  spin pole combo includes ALL LEVELS from Beginner to Elite and is a few posts back with a still shot of each progression. You can do one or more of the individual moves or you can go for the whole combo! Each individual move counts for the project!! 😍💪🏼🙌🏼❤️ 🔐 TO PARTICIPATE: 1️⃣ Follow @powerpolesports 2️⃣ Post your beautiful high quality photo or video submission (posts must be new) 3️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject  #pdHostageCombo . 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments. 4️⃣ TAG 2 FRIENDS in your post to participate in the project with you. 👉🏼🙋🏻‍♀️🙋🏼‍♂️ 🔐 FOR ALL OF THIS WEEK’S PROGRESSIONS, SEE OUR ORIGINAL PROJECT POST FOR THIS WEEK: 🔐 BEGINNER: Twisted long arm variation of #pdHoodOrnament  INTERMEDIATE: Hostage variation of #pdHoodOrnament  ADVANCED: Hostage variation of #pdIcarus  ADVANCED: Bent knee variation of #pdHostage  ELITE: True #pdHostage  ⭐️🙌🏼 ELITE: We think this may be a variation of #pdThinker  but let us know in the comments if you know another name. BONUS: FULL #pdHostageCombo  ⭐ ⭐️🙌🏼 🔐 We do a new Weekend Power Pole® Project every Friday, complete with breakdown, slo-mo videos, and tutorials. You have ONE FULL WEEK TO ENTER. 🔗 www.powerpolesports.com 🔗 #powerpole ® #polechallenge  #pdchallenge  #polepose  #pdtrick  #pdtricks  #ig_poledance  #contemporarypole  #polefigure  #polecombo  #poleroutine  #polesit  #pdsit  #polespin  #polespins 
🔗🔐⛓
#WeekendPowerPoleProject
Project: #pdHostageCombo
🔐
@andreapolefit247 giving us both angles of the final progression of this week’s #WeekendPowerPoleProject, #pdHostageCombo, which is a #pdThinker variation. 😃😍🙌🏼 We love it Andrea! 😍❤️
🔐
The entire #WeekendPowerPoleProject #pdHostageCombo spin pole combo includes ALL LEVELS from Beginner to Elite and is a few posts back with a still shot of each progression. You can do one or more of the individual moves or you can go for the whole combo! Each individual move counts for the project!! 😍💪🏼🙌🏼❤️
🔐
TO PARTICIPATE:
1️⃣ Follow @powerpolesports
2️⃣ Post your beautiful high quality photo or video submission (posts must be new)
3️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject #pdHostageCombo. 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments.
4️⃣ TAG 2 FRIENDS in your post to participate in the project with you. 👉🏼🙋🏻‍♀️🙋🏼‍♂️
🔐
FOR ALL OF THIS WEEK’S PROGRESSIONS, SEE OUR ORIGINAL PROJECT POST FOR THIS WEEK:
🔐
BEGINNER: Twisted long arm variation of #pdHoodOrnament
INTERMEDIATE: Hostage variation of #pdHoodOrnament
ADVANCED: Hostage variation of #pdIcarus
ADVANCED: Bent knee variation of #pdHostage
ELITE: True #pdHostage ⭐️🙌🏼
ELITE: We think this may be a variation of #pdThinker but let us know in the comments if you know another name.
BONUS: FULL #pdHostageCombo ⭐ ⭐️🙌🏼
🔐
We do a new Weekend Power Pole® Project every Friday, complete with breakdown, slo-mo videos, and tutorials. You have ONE FULL WEEK TO ENTER.
🔗
www.powerpolesports.com
🔗
#powerpole® #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #ig_poledance #contemporarypole #polefigure #polesit #pdsit
🔗🔐⛓ #WeekendPowerPoleProject  Project: #pdHostageCombo  🔐 @andreapolefit247 giving us both angles of the final progression of this week’s #WeekendPowerPoleProject , #pdHostageCombo , which is a #pdThinker  variation. 😃😍🙌🏼 We love it Andrea! 😍❤️ 🔐 The entire #WeekendPowerPoleProject  #pdHostageCombo  spin pole combo includes ALL LEVELS from Beginner to Elite and is a few posts back with a still shot of each progression. You can do one or more of the individual moves or you can go for the whole combo! Each individual move counts for the project!! 😍💪🏼🙌🏼❤️ 🔐 TO PARTICIPATE: 1️⃣ Follow @powerpolesports 2️⃣ Post your beautiful high quality photo or video submission (posts must be new) 3️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject  #pdHostageCombo . 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments. 4️⃣ TAG 2 FRIENDS in your post to participate in the project with you. 👉🏼🙋🏻‍♀️🙋🏼‍♂️ 🔐 FOR ALL OF THIS WEEK’S PROGRESSIONS, SEE OUR ORIGINAL PROJECT POST FOR THIS WEEK: 🔐 BEGINNER: Twisted long arm variation of #pdHoodOrnament  INTERMEDIATE: Hostage variation of #pdHoodOrnament  ADVANCED: Hostage variation of #pdIcarus  ADVANCED: Bent knee variation of #pdHostage  ELITE: True #pdHostage  ⭐️🙌🏼 ELITE: We think this may be a variation of #pdThinker  but let us know in the comments if you know another name. BONUS: FULL #pdHostageCombo  ⭐ ⭐️🙌🏼 🔐 We do a new Weekend Power Pole® Project every Friday, complete with breakdown, slo-mo videos, and tutorials. You have ONE FULL WEEK TO ENTER. 🔗 www.powerpolesports.com 🔗 #powerpole ® #polechallenge  #pdchallenge  #polepose  #pdtrick  #pdtricks  #ig_poledance  #contemporarypole  #polefigure  #polesit  #pdsit 
Day 14 of Christmas pole challenge #christmaspolechallenge , by @melania_poledance & wonderful sponsor @diamondpolewear ♥️
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For this day 14, it's Martini #pdmartini 💙 .
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Outfit from @paradise_chick & @etam ❄️
Day 14 of Christmas pole challenge #christmaspolechallenge  , by @melania_poledance & wonderful sponsor @diamondpolewear ♥️ . . For this day 14, it's Martini #pdmartini  💙 . . Outfit from @paradise_chick & @etam ❄️
Pole photo shoot #polepose #photoshoot #heels #girl #redoutfit #pose @chrisbiele @highvoltagepole
I DONE DID MY CROSS KNEE!! First time as well! My thighs are killing me but my god this was fucking AWESOME!!
Also check those badass shoes! I'll be wearing mine in and bringing them to class from now on. I cannot even begin to describe how much I LOVE POLE.
I DONE DID MY CROSS KNEE!! First time as well! My thighs are killing me but my god this was fucking AWESOME!! Also check those badass shoes! I'll be wearing mine in and bringing them to class from now on. I cannot even begin to describe how much I LOVE POLE.
Dance with your heart and your body will follow... 3 months into pole dancing and I'm proud of myself for seeing some progress 😊💃💕👯 Big thanks to @ninkaper and @dalmicka 🙏 😘 #benolimits #myjourney #poledance #spreadyourwings #followyourdreams #polewear #polepose #poletrick #poledancenation #polefitness #healthybody #yogagirl #zumbainstructor #poledancer #gymnastics #fitgirl #gymrat #fitbody #fitness #slovakgirl #fitnessmotivation #fitspiration #strongisthenewsexy #sportygirl #polesport #poleart #poledancing #split #poledancevideo
Dance with your heart and your body will follow... 3 months into pole dancing and I'm proud of myself for seeing some progress 😊💃💕👯 Big thanks to @ninkaper and @dalmicka 🙏 😘 #benolimits  #myjourney  #poledance  #spreadyourwings  #followyourdreams  #polewear  #polepose  #poletrick  #poledancenation  #polefitness  #healthybody  #yogagirl  #zumbainstructor  #poledancer  #gymnastics  #fitgirl  #gymrat  #fitbody  #fitness  #slovakgirl  #fitnessmotivation  #fitspiration  #strongisthenewsexy  #sportygirl  #polesport  #poleart  #poledancing  #split  #poledancevideo 
Inspired by @blondaina_marta_grabowska, the folded straddle didn’t look good on me so I went for a boxy -split straddle and more of a chest press. Thanks for the inspiration! ————————————
#poleartist #gymnastics #poledancersofig #polefitnation #fitness #strong #unitedbypole #fitnessmotivation #workout #strength #poledancer #polefitness #flexi #poletricks #calisthenics #polemoves #poledancenation #aerialfitness #aerialnation #abs #poleathlete #polesports #corestrength #polepose #arialplay #acro 
___________________________
Wearing @pole_hog
Inspired by @blondaina_marta_grabowska, the folded straddle didn’t look good on me so I went for a boxy -split straddle and more of a chest press. Thanks for the inspiration! ———————————— #poleartist  #gymnastics  #poledancersofig  #polefitnation  #fitness  #strong  #unitedbypole  #fitnessmotivation  #workout  #strength  #poledancer  #polefitness  #flexi  #poletricks  #calisthenics  #polemoves  #poledancenation  #aerialfitness  #aerialnation  #abs  #poleathlete  #polesports  #corestrength  #polepose  #arialplay  #acro  ___________________________ Wearing @pole_hog