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A few "firsts" from this past weekend. #pdplussignvariation with one hand still gripping the pole. I tried this the first time maybe two years ago, and it has been a no-go until now. Also, first ever aerial #pdreikosplits.
A few "firsts" from this past weekend. #pdplussignvariation  with one hand still gripping the pole. I tried this the first time maybe two years ago, and it has been a no-go until now. Also, first ever aerial #pdreikosplits .
Finally hit that #crucifixpose. Starting to get stronger and more comfortable hands free. 
#pole #polepose #pdflow #polerina #polelove #polegirls #girlswithtattoos #girlswithmuscles #poledancing #polefitness #beginnerpole
Bravo à tous les participants de Pole Theatre World 2017 pour leurs incroyables prestations ! 👏🏻✨
Mention spéciale pour la team Pole & Dance 💕 :
- @lolohilsum juge de cette édition,
- @lauriane1 pour sa prestation émouvante avec @fberetta,
- et @nicocasa qui a fait un show d'enfer. 
#poletheatre #poletheatreworld #poletheatreworld2017 #poledance #polefitness #poledanceofinstagram #poledancer #poledancersofig #poledancersofinstagram #poleart #polelife #polepassion #poledancenation #poledancersworldwide #polepose #poleanddance
Bravo à tous les participants de Pole Theatre World 2017 pour leurs incroyables prestations ! 👏🏻✨ Mention spéciale pour la team Pole & Dance 💕 : - @lolohilsum juge de cette édition, - @lauriane1 pour sa prestation émouvante avec @fberetta, - et @nicocasa qui a fait un show d'enfer. #poletheatre  #poletheatreworld  #poletheatreworld2017  #poledance  #polefitness  #poledanceofinstagram  #poledancer  #poledancersofig  #poledancersofinstagram  #poleart  #polelife  #polepassion  #poledancenation  #poledancersworldwide  #polepose  #poleanddance 
Diamond Polewear is a brand of handmade high quality designer clothes for pole dance & pole fitness. Our team of pole dancers, designers, cloth material constructors, sewmasters and other helpers make sure that you are going to get good quality, classy design, ”pole-helpful” wear while experiencing high-end customer service.
Shop at www.diamondpolewear.com (link in bio) :)
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#polewear #diamondpolewear #outdoorpole #poleshoot #croptop #highwaistpoleshorts #polelove #pdmonkey #pdclock #poledancersofinstagram #poleinspo #poletrick #polepose #grippypolewear #stiskypoleshorts #polecommunity #onpole #poledancer #polemodel #shoppolewear #shoppoleclothing #shoppoleclothes #poleclothes #polelife #polesport #polefitness #lovepole #poledancenation #poledancemotivation #poledancersofig
Diamond Polewear is a brand of handmade high quality designer clothes for pole dance & pole fitness. Our team of pole dancers, designers, cloth material constructors, sewmasters and other helpers make sure that you are going to get good quality, classy design, ”pole-helpful” wear while experiencing high-end customer service. Shop at www.diamondpolewear.com (link in bio) :) 💎💎💎 . #polewear  #diamondpolewear  #outdoorpole  #poleshoot  #croptop  #highwaistpoleshorts  #polelove  #pdmonkey  #pdclock  #poledancersofinstagram  #poleinspo  #poletrick  #polepose  #grippypolewear  #stiskypoleshorts  #polecommunity  #onpole  #poledancer  #polemodel  #shoppolewear  #shoppoleclothing  #shoppoleclothes  #poleclothes  #polelife  #polesport  #polefitness  #lovepole  #poledancenation  #poledancemotivation  #poledancersofig 
Will Pole For Tacos! @twistedpolerina
One of many awesome tanks you can find at www.twistedpolerina.com. Use link in bio for 10% off, and orders over 50 dollars ship for free! 
#twistedpolerina #twistedpolerinabrag #polerina #brandambassador #polewear #polefitness #poledancer #poledancenation #poletrick #poledancelife #polefit #polestrong #polefit #polesit #polepose #pdnomg #pdnation #pdremisit #unitedbypole #fitchick #fitnation #strongandsexy #tacotuesday #ilovetacos #fishtacos #feedme #follow4follow #like4like
Will Pole For Tacos! @twistedpolerina One of many awesome tanks you can find at www.twistedpolerina.com. Use link in bio for 10% off, and orders over 50 dollars ship for free! #twistedpolerina  #twistedpolerinabrag  #polerina  #brandambassador  #polewear  #polefitness  #poledancer  #poledancenation  #poletrick  #poledancelife  #polefit  #polestrong  #polefit  #polesit  #polepose  #pdnomg  #pdnation  #pdremisit  #unitedbypole  #fitchick  #fitnation  #strongandsexy  #tacotuesday  #ilovetacos  #fishtacos  #feedme  #follow4follow  #like4like 
Will definitely play around with this little thang 
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#poleartist #gymnastics #poledancersofig #polefitnation #fitness #strong #unitedbypole #fitnessmotivation #workout #strength #poledancer #polefitness #flexi #poletricks #calisthenics #polemoves #poledancenation #aerialfitness #aerialnation #abs #poleathlete #polesports #corestrength #polepose #arialplay #acro #polespins #powerspins #pdreversegrab 
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Video bombed with abs and bling by @tomlinsonlesley 
Cameo role @aliciadomenica 😂
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Will definitely play around with this little thang ___________________________ #poleartist  #gymnastics  #poledancersofig  #polefitnation  #fitness  #strong  #unitedbypole  #fitnessmotivation  #workout  #strength  #poledancer  #polefitness  #flexi  #poletricks  #calisthenics  #polemoves  #poledancenation  #aerialfitness  #aerialnation  #abs  #poleathlete  #polesports  #corestrength  #polepose  #arialplay  #acro  #polespins  #powerspins  #pdreversegrab  ____________________________________ Video bombed with abs and bling by @tomlinsonlesley Cameo role @aliciadomenica 😂 _______________________________
Trying out some of @marioncrampe dance moves on the pole. Definitely not as easy as they look #marioncrampeinspiration #dancepose #polepose #polepowerchallenge #poledancenation #studiochiclondon #poledanceart
Es wird...langsam...🤸‍♀️😂
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#polefitness #poledance #anfänger #polejourney #polepose #motivation #poledancersofig
It's getting cold now...better put some socks on 😆😉🤷‍♀️ #winteriscoming 
Pretty handstand shape inspired by @carolinearundel 😍 I miss yoou ❤😢
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#pole #poleart #poledance #poledancer #polehandstand #pdhandstand #polepose #polemove #poletrick #poledancing #prettyshape #handstand #bendy #flexy #socks
Love, love, love this shot from @theimagecella !

XxxX
Love, love, love this shot from @theimagecella ! XxxX
Another one from last night class 🍉⭐️🍉 @thewatermelonstudio 💖💖🍉💖🍉 #pole #polefit #polepower #polepose #polefitness #thewatermelonstudio #instagood #instapic #instalike #polishgirl #girl #fitgirl #fit #fitgirl #like4like #likeforlike #fitnessmotivation #happygirl
You look like a movie, you sound like a song... 💕
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#poledance #PoleDanceNation #poletricks #pdshape #pdchoreo #pdchoreography #pdflow #pole #poledancer #PolePose #unitedbypole #poletrickoftheday @aeropole_fitness
In case you missed the Snapchat, I learned to #invert last night!! This means I’m almost ready to move to Intermediate 😁🙌🏻 next week @aerialartsbyavery will teach me to let go with my hands for an inverted Crucifix 💪😍 #thickthighs #ftw #thickthighssavelives #topgun #becauseiwasinverted
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#WeekendPowerPoleProject
⚰️☠️FRIDAY THE 13TH EDITION☠️⚰️
#pdLivingDeadGirl
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Fantastic submission from @bellapolefitness for this week’s #weekendpowerpoleproject, #pdlivingdeadgirl, which shows the beginner progression, #pddeadangel, aaaand the intermediate progression, #pddeadspider. 😍😍😃💪🏼🙌🏼
#WeekendPowerPoleProject #pdLivingDeadGirl #pdnewmoves #poleprogress #powerpole®
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For ALL the progressions in this week’s project, see our original project post from Friday the 13th ☠️😃🙌🏼
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Power Pole® #pdLivingDeadGirl Project this week!! 😃💀☠️⚰️ Of course we invite all the guys too!! (It’s just a play on words from the Rob Zombie song. 😘🙌🏼) There are 5 specific move progressions and then a BONUS progression where you can get creative!!
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BEGINNER PROGRESSION: #pddeadangel (aka #pdwrapsit)
ADVANCED BEGINNER PROGRESSION: #pddeadangel ON SPIN (trapped legs optional)
INTERMEDIATE PROGRESSION: #pddeadspider
INTERMEDIATE/ADVANCED PROGRESSION: #pddeadhang
ADVANCED/ELITE PROGRESSION: #pddeadlift (any type of deadlift)
BONUS PROGRESSION: Show us your BEST DEAD POSE and hashtag #pdlivingdeadgirl! (ANY pose you can imagine that looks dead! 😂⚰️ Pole besties, groups, and class projects encouraged!)
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💥To participate, FOLLOW @powerpolesports. TAG @powerpolesports and HASHTAG #weekendpowerpoleproject AND #pdLivingDeadGirl (this is the name for this week’s project) along with any other progression you are doing (#pddeadangel, #pddeadspider, #pddeadhang, or #pddeadlift). FOR FEATURE be sure to put all tags in your original post description and not in the comments. 😘
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www.powerpolesports.com
💥💥💥 #WeekendPowerPoleProject  ⚰️☠️FRIDAY THE 13TH EDITION☠️⚰️ #pdLivingDeadGirl  💥💥💥 Fantastic submission from @bellapolefitness for this week’s #weekendpowerpoleproject , #pdlivingdeadgirl , which shows the beginner progression, #pddeadangel , aaaand the intermediate progression, #pddeadspider . 😍😍😃💪🏼🙌🏼 #WeekendPowerPoleProject  #pdLivingDeadGirl  #pdnewmoves  #poleprogress  #powerpole ® _ For ALL the progressions in this week’s project, see our original project post from Friday the 13th ☠️😃🙌🏼 _ Power Pole® #pdLivingDeadGirl  Project this week!! 😃💀☠️⚰️ Of course we invite all the guys too!! (It’s just a play on words from the Rob Zombie song. 😘🙌🏼) There are 5 specific move progressions and then a BONUS progression where you can get creative!! _ BEGINNER PROGRESSION: #pddeadangel  (aka #pdwrapsit ) ADVANCED BEGINNER PROGRESSION: #pddeadangel  ON SPIN (trapped legs optional) INTERMEDIATE PROGRESSION: #pddeadspider  INTERMEDIATE/ADVANCED PROGRESSION: #pddeadhang  ADVANCED/ELITE PROGRESSION: #pddeadlift  (any type of deadlift) BONUS PROGRESSION: Show us your BEST DEAD POSE and hashtag #pdlivingdeadgirl ! (ANY pose you can imagine that looks dead! 😂⚰️ Pole besties, groups, and class projects encouraged!) _ 💥To participate, FOLLOW @powerpolesports. TAG @powerpolesports and HASHTAG #weekendpowerpoleproject  AND #pdLivingDeadGirl  (this is the name for this week’s project) along with any other progression you are doing (#pddeadangel , #pddeadspider , #pddeadhang , or #pddeadlift ). FOR FEATURE be sure to put all tags in your original post description and not in the comments. 😘 _ www.powerpolesports.com
Also from yesterday
I thought i have to try this again... Month or years 😅ago i did my first attempt and failed.
But Look now... With the first try i finally made the #pduprightmarchenko
Swipe for little Video how i get into it 👉

It is awesome how your body change and grow... You don't practise a special Trick but you nail it though because with every Training your strengh and your flexibility grows up.
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Wearing @dragonflybrand
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#polesport #polefitness #poletutorial #poledancegermany #trainingtime #dragonflybrand #pduprightrainbow #poledancemotivation #poleinspo #polemotivation #health #fitness #backbend #backbendposes #poletrick #polepose #poledanceart #poleshape
Also from yesterday I thought i have to try this again... Month or years 😅ago i did my first attempt and failed. But Look now... With the first try i finally made the #pduprightmarchenko  Swipe for little Video how i get into it 👉 It is awesome how your body change and grow... You don't practise a special Trick but you nail it though because with every Training your strengh and your flexibility grows up. . Wearing @dragonflybrand . #polesport  #polefitness  #poletutorial  #poledancegermany  #trainingtime  #dragonflybrand  #pduprightrainbow  #poledancemotivation  #poleinspo  #polemotivation  #health  #fitness  #backbend  #backbendposes  #poletrick  #polepose  #poledanceart  #poleshape 
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#WeekendPowerPoleProject
⚰️☠️FRIDAY THE 13TH EDITION☠️⚰️
#pdLivingDeadGirl
💥💥💥
OMG awesomely creepy submission from @ninjatany and her living dead girl accomplice, @lisamaria.e, for this week’s #weekendpowerpoleproject, with #pddeadangel and #pdzombie!! Love everything about this one! Happy Halloween folks!! 😳💀⚰️🕷😃
#WeekendPowerPoleProject #pdLivingDeadGirl #pdnewmoves #poleprogress #powerpole®
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For ALL the progressions in this week’s project, see our original project post from Friday the 13th ☠️😃🙌🏼
_
Power Pole® #pdLivingDeadGirl Project this week!! 😃💀☠️⚰️ Of course we invite all the guys too!! (It’s just a play on words from the Rob Zombie song. 😘🙌🏼) There are 5 specific move progressions and then a BONUS progression where you can get creative!!
_
BEGINNER PROGRESSION: #pddeadangel (aka #pdwrapsit)
ADVANCED BEGINNER PROGRESSION: #pddeadangel ON SPIN (trapped legs optional)
INTERMEDIATE PROGRESSION: #pddeadspider
INTERMEDIATE/ADVANCED PROGRESSION: #pddeadhang
ADVANCED/ELITE PROGRESSION: #pddeadlift (any type of deadlift)
BONUS PROGRESSION: Show us your BEST DEAD POSE and hashtag #pdlivingdeadgirl! (ANY pose you can imagine that looks dead! 😂⚰️ Pole besties, groups, and class projects encouraged!)
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💥To participate, FOLLOW @powerpolesports. TAG @powerpolesports and HASHTAG #weekendpowerpoleproject AND #pdLivingDeadGirl (this is the name for this week’s project) along with any other progression you are doing (#pddeadangel, #pddeadspider, #pddeadhang, or #pddeadlift). FOR FEATURE be sure to put all tags in your original post description and not in the comments. 😘
www.powerpolesports.com
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#polepose #polecombo #poleroutine #doublespole #poleduplas #poleduo #pddoubles #livingdeadgirl #walkingdead
💥💥💥 #WeekendPowerPoleProject  ⚰️☠️FRIDAY THE 13TH EDITION☠️⚰️ #pdLivingDeadGirl  💥💥💥 OMG awesomely creepy submission from @ninjatany and her living dead girl accomplice, @lisamaria.e, for this week’s #weekendpowerpoleproject , with #pddeadangel  and #pdzombie !! Love everything about this one! Happy Halloween folks!! 😳💀⚰️🕷😃 #WeekendPowerPoleProject  #pdLivingDeadGirl  #pdnewmoves  #poleprogress  #powerpole ® _ For ALL the progressions in this week’s project, see our original project post from Friday the 13th ☠️😃🙌🏼 _ Power Pole® #pdLivingDeadGirl  Project this week!! 😃💀☠️⚰️ Of course we invite all the guys too!! (It’s just a play on words from the Rob Zombie song. 😘🙌🏼) There are 5 specific move progressions and then a BONUS progression where you can get creative!! _ BEGINNER PROGRESSION: #pddeadangel  (aka #pdwrapsit ) ADVANCED BEGINNER PROGRESSION: #pddeadangel  ON SPIN (trapped legs optional) INTERMEDIATE PROGRESSION: #pddeadspider  INTERMEDIATE/ADVANCED PROGRESSION: #pddeadhang  ADVANCED/ELITE PROGRESSION: #pddeadlift  (any type of deadlift) BONUS PROGRESSION: Show us your BEST DEAD POSE and hashtag #pdlivingdeadgirl ! (ANY pose you can imagine that looks dead! 😂⚰️ Pole besties, groups, and class projects encouraged!) _ 💥To participate, FOLLOW @powerpolesports. TAG @powerpolesports and HASHTAG #weekendpowerpoleproject  AND #pdLivingDeadGirl  (this is the name for this week’s project) along with any other progression you are doing (#pddeadangel , #pddeadspider , #pddeadhang , or #pddeadlift ). FOR FEATURE be sure to put all tags in your original post description and not in the comments. 😘 www.powerpolesports.com __________ #polepose  #polecombo  #poleroutine  #doublespole  #poleduplas  #poleduo  #pddoubles  #livingdeadgirl  #walkingdead 
Tuesday night lovelies! Come join Angie in Inversions and Flexibility to work your butterfly 🦋 then stretch out upper body! Drop by beforehand to hang with Elena for Spins and Basics. See you tonight! 💜🌺
Tuesday night lovelies! Come join Angie in Inversions and Flexibility to work your butterfly 🦋 then stretch out upper body! Drop by beforehand to hang with Elena for Spins and Basics. See you tonight! 💜🌺
짝꿍끼리 #포즈잡기 
처음하는 엘보우스탠드도 곧잘 하세요!!
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#elbowstand #doublepole .
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올댓폴 (All that Pole)
🌸 1인1폴 소수정원레슨
🌸 개인별 맞춤진도
🌸 인천 최대높이 3.8m
🌸 냉난방시설&샤워시설 완비
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☎️ 032)424-1368
📱 allthatpole
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#인천폴댄스 #올댓폴 #폴댄스 #폴피트니스 #동암역폴댄스 #간석오거리폴댄스 #간석동폴댄스 #부평폴댄스 #주안폴댄스 #구월동폴댄스 #인천다이어트 #allthatpole #poledance #polefitness #polegirl #pd #split #flexibility #여자운동 #운동하는여자💪#polepose #물구나무
짝꿍끼리 #포즈잡기  처음하는 엘보우스탠드도 곧잘 하세요!! . . #elbowstand  #doublepole  . . 올댓폴 (All that Pole) 🌸 1인1폴 소수정원레슨 🌸 개인별 맞춤진도 🌸 인천 최대높이 3.8m 🌸 냉난방시설&샤워시설 완비 。 ☎️ 032)424-1368 📱 allthatpole . #인천폴댄스  #올댓폴  #폴댄스  #폴피트니스  #동암역폴댄스  #간석오거리폴댄스  #간석동폴댄스  #부평폴댄스  #주안폴댄스  #구월동폴댄스  #인천다이어트  #allthatpole  #poledance  #polefitness  #polegirl  #pd  #split  #flexibility  #여자운동  #운동하는여자 💪#polepose  #물구나무 
Throwback last night 🍉 in my happy place 💖⭐️ @thewatermelonstudio 🍉☺️🍉 big love to the best instructor ever @pinkiepip 💖😘 #thewatermelonstudio #pole #poledance #figurehead #polepower #polepose #polejunkie #polefamily #polefit #fit #fitgirl #polishgirl #polish #instagood #instapic #instalike #like4like #likeforlike
Kinda got the combo down today! That dismount isn’t too bad once you do it a few times. 👍🏻 Thank you @aerialconnie for spotting me! 😁
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#poledancing #polefit #polefitness #poledancer #pole #poletricks #poletrick #poledance #poleprogress #poleclass #polepose #poleathlete #polepassion #scarystuff #leanback #staticpole #staticpolecombo #inflexible
Last nights pole flow (positioned second left - pink crop top and black leggings) #pole #poleflow #poledance #poledancing #dance #dancing #love #passion #polepose #girls #girlsgirlsgirls #polefit #polefitness #fit #fitness #happy #happyfaces #happyplace #happymonday #britishpoledanceacademy
Dupla con mi compañerita Liz @lizkarolita 😘
💪🏽💪🏽
#poledoubles #polepartners
Inspired on @alicia_extra ‘s beautiful pic 😊
Dupla con mi compañerita Liz @lizkarolita 😘 💪🏽💪🏽 #poledoubles  #polepartners  Inspired on @alicia_extra ‘s beautiful pic 😊
Asi como cuando a Kiara @leona.callejera_  le sale un #pdangel  hermoso en el giratorio y sales tú en el fondo bailando 😏.... Bueno asi!
La próxima vez me avisas y me arreglo por lo menos jajajajaja 
#pole #polelover #humorpolero #pomehumor  #polemoves #polemotivation #cosasquesolopasanenclasesdepole #poledancechile #poledancer  #polefitness #strong #polepower  #polepose #polesport #smile
Time to step out the comfort zone! Thanks again @kemwestphoto n @msobscene for making me feel beautiful n  strong #fortheloveofpole #addictedtopole #bknudes in caramel #polephotoshoot #polepose #poleart #pearlgirl  @360polefitness
Finally 😍😍😍😍 thank you @luceeontheinternet  for didn't let me die #kneelayback #pole #polepose #kneelaydown #layback #polelayback #poledancing #polefitness #lovepole #flying
Está rolando um sorteio no insta do @polehouse.studio: Conjunto marinheiro da @solpolewear! Pra quem não faz pole serve como top de academia, conjunto pra prática de stand up e/ou surf ou um outfit bacana pra vc velejar no seu iate, veleiro... ⛵🛳
Fotografia: @danilosantana 
@polehouse.studio 
@solpolewear 
#sailor #boat #lifebuoy #boots #poledance #polehousestudio #poledancebr #poledancesalvador #polepose #poleoutfit #polewear #xpole #polerina #polepassion #sexypole #polefitness #photoshoot #polepicture #picsart #iate #lancha #barco #marina #standuppadle #standup #sup
Está rolando um sorteio no insta do @polehouse.studio: Conjunto marinheiro da @solpolewear! Pra quem não faz pole serve como top de academia, conjunto pra prática de stand up e/ou surf ou um outfit bacana pra vc velejar no seu iate, veleiro... ⛵🛳 Fotografia: @danilosantana @polehouse.studio @solpolewear #sailor  #boat  #lifebuoy  #boots  #poledance  #polehousestudio  #poledancebr  #poledancesalvador  #polepose  #poleoutfit  #polewear  #xpole  #polerina  #polepassion  #sexypole  #polefitness  #photoshoot  #polepicture  #picsart  #iate  #lancha  #barco  #marina  #standuppadle  #standup  #sup 
Enfim voltamos ao normal....e claro começando a semana da melhor forma possível 😍 com mtoooo pole 💜💜💜
Enfim voltamos ao normal....e claro começando a semana da melhor forma possível 😍 com mtoooo pole 💜💜💜
#octobercombochallenge 🍂 #pdpike to #pdjade  @dredee1983
Me faltó abrazarme un poco más la pierna, pero yo creo que se parece bastante a  la figura de @barbie_oca .
💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
#pdjade #halfjade #pdjadevariation 
#poledance #polelove #gym #pole #olepole  #pdtwisted #polesport #calisthenics #workout #fitness  #polefit #yoga #poledance #polepose #inspiration #motivation #lifestyle  #handstand #bars #reebokwomen #polesport #yogapose #polefit #fitness #invert  #pdhalfjade #poletrick #yoga #all_shoots #inkgirl
Me faltó abrazarme un poco más la pierna, pero yo creo que se parece bastante a la figura de @barbie_oca . 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #pdjade  #halfjade  #pdjadevariation  #poledance  #polelove  #gym  #pole  #olepole  #pdtwisted  #polesport  #calisthenics  #workout  #fitness  #polefit  #yoga  #poledance  #polepose  #inspiration  #motivation  #lifestyle  #handstand  #bars  #reebokwomen  #polesport  #yogapose  #polefit  #fitness  #invert  #pdhalfjade  #poletrick  #yoga  #all_shoots  #inkgirl