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It’s #blackmonday 7-8pm PST gonna practice some #poletricks
POWER POLE TRAINING 💪🏻
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It has been a while since I focused on power pole moves. So today I decided to set some new goals and start working for it. This means strength training on and off the pole (off the pole = bodyweight exercises) and conditioning! Let’s gooooo😁🙌🏻
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Sports bra @liquido.fashion 
Short @badkittyusa .
#polegoals #poledance #poledancefitness #polefitness #polesport #poleart #powerpole #polestrong #humanflag #poledancemotivation #polestrength #pdflag #pdironx #pdshouldermount #poledancersofinstagram #poledancersofig #polefitnessvideos #unitedbypole #bodyweightworkout #bodyweighttraining #pddeadlift #calisthenics #calisthenicsworkout #femalecalisthenics #streetworkout #poletraining #poletrick #poletricks #poleworkout #poledancing @poledancenation @powerpolesports @polesport_poletricks @upartists @ipsfpolesports
POWER POLE TRAINING 💪🏻 . It has been a while since I focused on power pole moves. So today I decided to set some new goals and start working for it. This means strength training on and off the pole (off the pole = bodyweight exercises) and conditioning! Let’s gooooo😁🙌🏻 . Sports bra @liquido.fashion Short @badkittyusa . #polegoals  #poledance  #poledancefitness  #polefitness  #polesport  #poleart  #powerpole  #polestrong  #humanflag  #poledancemotivation  #polestrength  #pdflag  #pdironx  #pdshouldermount  #poledancersofinstagram  #poledancersofig  #polefitnessvideos  #unitedbypole  #bodyweightworkout  #bodyweighttraining  #pddeadlift  #calisthenics  #calisthenicsworkout  #femalecalisthenics  #streetworkout  #poletraining  #poletrick  #poletricks  #poleworkout  #poledancing  @poledancenation @powerpolesports @polesport_poletricks @upartists @ipsfpolesports
Do you think this pole trick posted by @rosalbaep is EASY or HARD? Comment below ⬇️ #PoleDanceNation ✨ Posted by @PoleDanceNation Creator @NikkiStJohn
Do you think this pole trick posted by @rosalbaep is EASY or HARD? Comment below ⬇️ #PoleDanceNation  ✨ Posted by @PoleDanceNation Creator @NikkiStJohn
Pretty f*cking cool...... my friend @lisettekrol her three poles and her little 🍑

#Repost @lisettekrol (@get_repost)
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First Part of my 3 Pole Routine at my Tribe Showcase & Party 2017!

I performed last after watching all my students being just out of this world. So nervous but excited. Watching this routine and hearing their support means so much to me. 
Love bringing this new act to us! Hope you like this little sections and cannot wait to work on new acts in my upcoming New studio.
Wearing @fibourkedesign 
Follow Part 2 🤗

#lisettekrol #tribe #pole #triplepole #3poles #circus #cirque #poledance #dublinfitness #dublin #ireland #poleart #poletricks #polelove #pole #creativity #magic @upartists @xpole #xpole
Pretty f*cking cool...... my friend @lisettekrol her three poles and her little 🍑 #Repost  @lisettekrol (@get_repost) ・・・ First Part of my 3 Pole Routine at my Tribe Showcase & Party 2017! I performed last after watching all my students being just out of this world. So nervous but excited. Watching this routine and hearing their support means so much to me. Love bringing this new act to us! Hope you like this little sections and cannot wait to work on new acts in my upcoming New studio. Wearing @fibourkedesign Follow Part 2 🤗 #lisettekrol  #tribe  #pole  #triplepole  #3poles  #circus  #cirque  #poledance  #dublinfitness  #dublin  #ireland  #poleart  #poletricks  #polelove  #pole  #creativity  #magic  @upartists @xpole #xpole 
My instafriends 😊 thank you for ALL your nice comments and texts ♥️☀️🌼 sometimes when I feel bad... unmotivated... I reread your sweet words and it makes me happy ☀️😃🐣😘♥️♥️♥️ #polefriends #unitedbypole #poledancers #instafriends #poledance #latvia #riga #scorpionspoledance #poledancelatvia #poledanceriga #poletricks #poledancenation #fitnessgirl #polesport
“La beauté est dans les yeux de celui qui regarde.” Paseando un rato por la bella ciudad de Tigre.🐯✨
“La beauté est dans les yeux de celui qui regarde.” Paseando un rato por la bella ciudad de Tigre.🐯✨
Just hanging out at @awakeningsnola .......... Thank you to my friend @xnorah for all the lovely pics! ❤ And to @shallamarielingerie for the shorts!
Just hanging out at @awakeningsnola .......... Thank you to my friend @xnorah for all the lovely pics! ❤ And to @shallamarielingerie for the shorts!
Часовую тренировку #fonji можно вложить в двадцати секундный ролик... отдельное спасибо голосу за кадром...) #пилон #полдэнс #трюки #тренировка #pole #poledance #poletricks #poletrickoftheday #poletraining #poledancemotivation #poletrick #polegirl #poledancer #poledancersofinstagram #ig_poledance #polelife #sporty #tricking #polemixstudio #poledancing #poledancersofig #polesport #sportlife #unitedbypole #polelove #polerina #polemove #polefit #poleathlete
Часовую тренировку #fonji  можно вложить в двадцати секундный ролик... отдельное спасибо голосу за кадром...) #пилон  #полдэнс  #трюки  #тренировка  #pole  #poledance  #poletricks  #poletrickoftheday  #poletraining  #poledancemotivation  #poletrick  #polegirl  #poledancer  #poledancersofinstagram  #ig_poledance  #polelife  #sporty  #tricking  #polemixstudio  #poledancing  #poledancersofig  #polesport  #sportlife  #unitedbypole  #polelove  #polerina  #polemove  #polefit  #poleathlete 
#Rensta #Repost: @anni_p7 via @renstapp ···
“ “Devi fare ciò che ti fa stare bene” #poledance #pole #love #passion #tricks #poletricks #pdsplit #split #bellicapelli #photo #photoshoot #rockonthepole #lifeisbetter #❤️ ”
Tried out a new #pdplank for me 💪🏽 now need to get my legs in the right position
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#mstage #polesport #poledancing #polefitness #poletricks #poledancersofig #train #training #trainhard #girlswholift #strong #fitlife #pole #gymnastics #poledance #fitness #fit #workout #yoga #pilates #fitgirls #poledancegermany #poledancenation #postitfortheaesthetic #livethelittlethings #theeverygirl #nothingisordinary #pdunderarmgrip #thepoleking_international @ipsfpolesports
Tried out a new #pdplank  for me 💪🏽 now need to get my legs in the right position _______________________________________________________________ #mstage  #polesport  #poledancing  #polefitness  #poletricks  #poledancersofig  #train  #training  #trainhard  #girlswholift  #strong  #fitlife  #pole  #gymnastics  #poledance  #fitness  #fit  #workout  #yoga  #pilates  #fitgirls  #poledancegermany  #poledancenation  #postitfortheaesthetic  #livethelittlethings  #theeverygirl  #nothingisordinary  #pdunderarmgrip  #thepoleking_international  @ipsfpolesports
Reattempt this again after 9 months... still scary.. but I still wish I can unlock for this pole trick🙏🏻🙏🏻🙏🏻 thanks my Luvly Sifu @miko_samanthayee taught  me this, thanks to @limxiuyen spot me n encourage me to do.. but honestly, I still scared I’ll bang myself to the pole 🤭🤭🤭 I will make myself to do this until I 🤮 I really feel want to cry after I nail this 😭😭😭😭😭
Reattempt this again after 9 months... still scary.. but I still wish I can unlock for this pole trick🙏🏻🙏🏻🙏🏻 thanks my Luvly Sifu @miko_samanthayee taught me this, thanks to @limxiuyen spot me n encourage me to do.. but honestly, I still scared I’ll bang myself to the pole 🤭🤭🤭 I will make myself to do this until I 🤮 I really feel want to cry after I nail this 😭😭😭😭😭
So excited to be teaching at @polecatzgc Pole Out event at the Gold Coast on 6th and 7th January! 
Come and join me these AMAZING women!! —- @aureliemarleene @anastasia_splits @nicole8483 Candice Leigh (@polecatzbyronbay ) and Shayla Bartlett! 
It’s only $250 for 10 workshops over the two days and lunch is included!! And after workshops you can run down to the beach to refresh! ❤️ https://www.facebook.com/events/412127249230336/?ti=icl 
#pole #poleclass #poledancing #poletrick
So excited to be teaching at @polecatzgc Pole Out event at the Gold Coast on 6th and 7th January! Come and join me these AMAZING women!! —- @aureliemarleene @anastasia_splits @nicole8483 Candice Leigh (@polecatzbyronbay ) and Shayla Bartlett! It’s only $250 for 10 workshops over the two days and lunch is included!! And after workshops you can run down to the beach to refresh! ❤️ https://www.facebook.com/events/412127249230336/?ti=icl #pole  #poleclass  #poledancing  #poletrick 
Only 2 days til the application deadline for our Pro & Semi-Pro competition in May! Don't miss out! ⏲️
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#PoleTheatreUK #PoleDance #PoleFitness #Pole #PoleDanceofig #PoleTricks #PoleTrick #PoleLife #Instafit #PoleSport #PoleMoves #PoleTraining #PoleDancer #Fitness #PoleArt #PoleDoubles #PoleNation #PolePassion #PoleLove #PolePose #Health #PoleFlex #PolePower #PoleDanceNation #PoleGirl
HUMP DAY GOALS ✖️ dreaming of summer break 💦💦 Who else has mentally checked out of work for today? ✖️ Image via @writteninthesky ✖️ #radpolewear #lunapolewear #verticalfit #extendedthreads #poledancerka #poletricks #poledancer #summer #blog #travelblog #fitness #fitnessblog #holiday #greece #greekislands #happy #instatag #sweet #humpday #wednesday
“Devi fare ciò che ti fa stare bene” #poledance #pole #love #passion #tricks #poletricks #pdsplit #split #bellicapelli #photo #photoshoot #rockonthepole #lifeisbetter #❤️
She was born to lift!
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Photographer/Videographer: @peteryeungphotography
Featuring: @calicofurchuk from @thepolehouse
Event: Once Upon a Time Showcase
Grip: @mighty_grip
Lens: Tamron Canada
Camera supplier: @vistek
Tripod: @benrousa
Outfit: Harness @indipolewear, top @radpolewear
, Bottoms @poleheartedaw
Stage Pole: @xpoleus

#peteryeungphotography  #tamroncanada #ReadyToExplode #BetchaCantWatchJustOnce #ThePoleHouseLondon #XPoleLife #UnitedByPole #MightyGrip #poledancenation #pdphotos #poletricks #london #destinationphotographer #poleislife #pdbutterfly #destinationvideographer #poleart #poledance #poledancersofig #photooftheday #lategram #boudoir #fitness #womenfitness
She was born to lift! . . Photographer/Videographer: @peteryeungphotography Featuring: @calicofurchuk from @thepolehouse Event: Once Upon a Time Showcase Grip: @mighty_grip Lens: Tamron Canada Camera supplier: @vistek Tripod: @benrousa Outfit: Harness @indipolewear, top @radpolewear , Bottoms @poleheartedaw Stage Pole: @xpoleus #peteryeungphotography  #tamroncanada  #ReadyToExplode  #BetchaCantWatchJustOnce  #ThePoleHouseLondon  #XPoleLife  #UnitedByPole  #MightyGrip  #poledancenation  #pdphotos  #poletricks  #london  #destinationphotographer  #poleislife  #pdbutterfly  #destinationvideographer  #poleart  #poledance  #poledancersofig  #photooftheday  #lategram  #boudoir  #fitness  #womenfitness 
Thank you number 4...
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On the day of my showcase, I was asked to decide whether I wanted my classmates to attend or not. It was an incredibly difficult decision to make: on one hand, I felt my performance would be average (boring, even), but on the other, I knew that the @poleathletica teachers and students were going to be worth watching 100 times over.
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Big thanks to James, Nathan & Mo for coming along in the end, despite my recalcitrance. Your cheers carried me through to the end.
Thank you number 4... ✨✨✨✨✨ On the day of my showcase, I was asked to decide whether I wanted my classmates to attend or not. It was an incredibly difficult decision to make: on one hand, I felt my performance would be average (boring, even), but on the other, I knew that the @poleathletica teachers and students were going to be worth watching 100 times over. ✨✨✨✨✨ Big thanks to James, Nathan & Mo for coming along in the end, despite my recalcitrance. Your cheers carried me through to the end.
Thank you @dough.re.mi they are yum! #xmasiscoming
Algunas foticos de mi presentación....#PolerMania
#LovePole #PoleTricks
Was pretty chuffed with practice last night not kind of just went with the flow that explained the #happydance in Video 2 #acropolates #pdplussign #pdplussignvariation #polefit #polefitness #poledancesg #poledancestudio #poledancenation #poletrick #poletricks #polemoves #calisthenics #sgfitfam #sgfitness #pdstepup
Having fun today!!! #poletricks #polefriends✌💗 #poledancersofinstagram #poledancerlife
A little glimpse into today's All Levels Spin Pole Class with Miss Ana @analaurab9 - learning "pole hugs" and how to work with momentum. Join us Tuesdays at 6.15pm! 
#spinpole #poledance #poledancing #polehugs #poledancers #vancouverfitness  #polefit #polelove #unitedbypole #fitness  #poledancers #polelife #poledanceart #poledancefitness #poletricks #fun #poledancelife  #dance  poledancenation #poledancestyle #avafitness #nojudgment #nodrama #hottestpolestudio #bestpolestudiobc  #avafamily #newwest #vancouver #instagood
A little glimpse into today's All Levels Spin Pole Class with Miss Ana @analaurab9 - learning "pole hugs" and how to work with momentum. Join us Tuesdays at 6.15pm! #spinpole  #poledance  #poledancing  #polehugs  #poledancers  #vancouverfitness  #polefit  #polelove  #unitedbypole  #fitness  #poledancers  #polelife  #poledanceart  #poledancefitness  #poletricks  #fun  #poledancelife  #dance  poledancenation #poledancestyle  #avafitness  #nojudgment  #nodrama  #hottestpolestudio  #bestpolestudiobc  #avafamily  #newwest  #vancouver  #instagood 
Love teaching myself new tricks and I love this song. I decided to do something different and dance to slower music 💕🎼 🌟
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#pole #poledance #poledancing #polefitness #poletricks #polefit #bodypositivity #fitnessjourney #bodyconfidence #fitness #instafit #fitfam #nopainnogain #motivation #muscles #workout #workhard #improvement #fitstagram #fitlife #fitspiration #polesport #polevideos #workoutvideo #poleart #strongissexy #strengthworkout #fitspo #brokenhalos #chrisstapleton
Love teaching myself new tricks and I love this song. I decided to do something different and dance to slower music 💕🎼 🌟 🌟 🌟 #pole  #poledance  #poledancing  #polefitness  #poletricks  #polefit  #bodypositivity  #fitnessjourney  #bodyconfidence  #fitness  #instafit  #fitfam  #nopainnogain  #motivation  #muscles  #workout  #workhard  #improvement  #fitstagram  #fitlife  #fitspiration  #polesport  #polevideos  #workoutvideo  #poleart  #strongissexy  #strengthworkout  #fitspo  #brokenhalos  #chrisstapleton 
Сегодня тот самый день,когда можно
📍Прокачать свои ягодички с @sofa_makurina в 19.00
📍Сесть на шпагат в 20.00
📍И от души потанцевать экзот в 21.00 вместе с @irinabell_
‼️Записывайся скорее,мест осталось не так много!!!!
☎️89060972487 или в Директ!
#школатанцев #школатанцевмосква #волгоградскийпроспект #танцы #exoticdance #exotic #poledance #pole❤️ #poledancing #pole #poleexot #poleexoticdance #poledancer #poleexotic #polesport #polefit  #poledancer #poletrick #poledancersofinstagram #poledancing #polelife #poleart #poledancersofig #poletricks #poleaddict #polefitness #pole #poledancenation#poledancelife
Сегодня тот самый день,когда можно 📍Прокачать свои ягодички с @sofa_makurina в 19.00 📍Сесть на шпагат в 20.00 📍И от души потанцевать экзот в 21.00 вместе с @irinabell_ ‼️Записывайся скорее,мест осталось не так много!!!! ☎️89060972487 или в Директ! #школатанцев  #школатанцевмосква  #волгоградскийпроспект  #танцы  #exoticdance  #exotic  #poledance  #pole ❤️ #poledancing  #pole  #poleexot  #poleexoticdance  #poledancer  #poleexotic  #polesport  #polefit  #poledancer  #poletrick  #poledancersofinstagram  #poledancing  #polelife  #poleart  #poledancersofig  #poletricks  #poleaddict  #polefitness  #pole  #poledancenation #poledancelife 
Доброе утро и хорошего настроения,клюковки!!!😊😊😊
На фото @semenenko_ju 🌸🌸🌸
Локация #monamourpoledance 
Ждем Вас на примерку!👙
#klukva#poledance #poleshow #polemotivation #polesport #exotic #poledanceexotic#girls #tmn #dance #poledanceforig #тюмень #тюменьинстаграммная #спорт #зож #шест #пп #fit #poletricks
#poleexotic #одеждадляpoledance #одеждадляспорта #спортивныедевушки #тюменьспортивная #yoga #fitness #twerk #v_tyumeni #sport_selfie_tyumen
Доброе утро и хорошего настроения,клюковки!!!😊😊😊 На фото @semenenko_ju 🌸🌸🌸 Локация #monamourpoledance  Ждем Вас на примерку!👙 #klukva #poledance  #poleshow  #polemotivation  #polesport  #exotic  #poledanceexotic #girls  #tmn  #dance  #poledanceforig  #тюмень  #тюменьинстаграммная  #спорт  #зож  #шест  #пп  #fit  #poletricks  #poleexotic  #одеждадляpoledance  #одеждадляспорта  #спортивныедевушки  #тюменьспортивная  #yoga  #fitness  #twerk  #v_tyumeni  #sport_selfie_tyumen 
#첫줄
요즘 유행하는 트릭이라는데.. 쉽고 예쁜 트릭이 유행했음 싶다 ㅋㅋㅋㅋㅋ .
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어제 폴 타다가 허리통증이 너무 심해서 병원 갔더니.. 틀어진 골반이 원인.. 치료 받고 나니 좀 나은데.. 몸 사려야지 ㅋㅋ .
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다행히 추간판탈출증은 심하지 않다고 하고.. 기립근 좋다고 칭찬도 받았음😆 바른 자세를 유지하려고 노력해야지.
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#렛츠폴 #폴댄스 #유연성 #취미 #운동 #운동하는여자 #몸매 #다이어트 #피트니스 #관리 #몸스타그램 #운스타그램 #영상  #poledance #letspole #muscle #flexible #flexibility #workout #exercise #body #diet #fitness #polefit #polefitness #poletricks #video #pole
#첫줄  요즘 유행하는 트릭이라는데.. 쉽고 예쁜 트릭이 유행했음 싶다 ㅋㅋㅋㅋㅋ . . 어제 폴 타다가 허리통증이 너무 심해서 병원 갔더니.. 틀어진 골반이 원인.. 치료 받고 나니 좀 나은데.. 몸 사려야지 ㅋㅋ . . 다행히 추간판탈출증은 심하지 않다고 하고.. 기립근 좋다고 칭찬도 받았음😆 바른 자세를 유지하려고 노력해야지. . . #렛츠폴  #폴댄스  #유연성  #취미  #운동  #운동하는여자  #몸매  #다이어트  #피트니스  #관리  #몸스타그램  #운스타그램  #영상  #poledance  #letspole  #muscle  #flexible  #flexibility  #workout  #exercise  #body  #diet  #fitness  #polefit  #polefitness  #poletricks  #video  #pole 
Week 2 #crnpbootyqueens 😀
Monday 
Back slash handstand
This is not easy for me since my shoulders and hands are not strong enough  as I would like. But I tried it!😀
@cleosrocknpole_online 
1st trimester  pole love 💕
Week 2 #crnpbootyqueens  😀 Monday Back slash handstand This is not easy for me since my shoulders and hands are not strong enough as I would like. But I tried it!😀 @cleosrocknpole_online 1st trimester pole love 💕
A little rusty after a few weeks of no dancing, but it's like riding a bike. @poles.in.dresses saw me die at the end ✨💀😂 #poledancer #poleflow #polesport #polefitness #poledancing #poledance #poletricks #poletrick #dance #dancer #art #dancing #love #movement #fit #fitness #dharma
Ruby Red Harness Set spotted on @spabarella 🌹🌹🌹
Be quick if you want this colour we only have 4 left!!! Almost sold out completely!!! 🌹🌹🌹
#Repost @spabarella (@get_repost)
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Xmas showcase 2017 Pole Divas #poledivas  #poledivascarolinesprings #exotica #poleapparel #badhairdontcare😂
Splits y Frío ❄️💙 @studio101qro
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#Pole #PoleFitness #BlueHair #Querétaro #Training #ColdWeather #Splits #Flexibility #Studio101 #Poler101 #PoleTricks #Home
Never have I been more aware of sweaty feet. Learned #pdrussiansplit and #pdprincess today! Hopefully a more cleaned up version will come soon. Thanks a million @jamilla for your trusty spots. Also featuring @annieegoold talking at double speed!
Never have I been more aware of sweaty feet. Learned #pdrussiansplit  and #pdprincess  today! Hopefully a more cleaned up version will come soon. Thanks a million @jamilla for your trusty spots. Also featuring @annieegoold talking at double speed!
Come to centerfold tonight and or friday to see kitty and I! If its tonight bring some food for me :D

#munchies #work #centerfold #stripper #birthdaybash #stripperlife #birthday #birthdayparty #dance #poledance #poletricks #booze #liqour #byob #bringyourownbooze
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Nunca te quedes a medias. si te dedicas a algo, debes hacerlo al cien por cien, con toda tu alma.🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
. . Nunca te quedes a medias. si te dedicas a algo, debes hacerlo al cien por cien, con toda tu alma.🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️