an online Instagram web viewer

#poletricks medias

Photos

Such an incredible night. More goals accomplished this term and I'm so proud! 💪🏼💋 #pole #polefitness #polelife #layback #poletricks #performancenight
T A R A N T U L A
@studiogoddess @zzward
T A R A N T U L A @studiogoddess @zzward
🕷
🆕➡️WEEKEND POWER POLE® PROJECT! ⬅️🆕
10/20/2017
🕷🕷🕷🕷🕷🕷🕷🕷🕷🕷
#WeekendPowerPoleProject
Project #pdSpiderLife
🕷INTERMEDIATE PROGRESSIONS from invert🕷
🕷🕷🕷🕷🕷🕷🕷🕷🕷🕷
We’re all about that Spider Life this week!! AND WE’RE BRINGING ON ALL THE BEST SPIDER SHAPES!! 🕷🕷🕷 We’ll provide you with tons of super fun inspo but ANY spider shape will count as part of this week’s #weekendpowerpoleproject, #pdSpiderLife, so feel free to do a pose we show, or get creative with your very own pose, or with pole buddies or class projects!!! See our original project post for ALL PROGRESSIONS, and here are some awesome INTERMEDIATE PROGRESSIONS of spider shapes from #invert.
🕷
INTERMEDIATE PROGRESSION: from invert
🕷
Clockwise starting from the left and going around and finishing with the larger picture:
These awesome shapes inspired by @poleyogadance (one hand), @archerverde (2 hands, creepy feet 😍), @heiteheidi (from a shoulder mount 😃), @vodkachikpole_pt (another shoulder mount 😍 and image by the @theimagecella), @baemax.pole (no hands, behind the shoulder grip), @kit.y.kati (hip hold with crossed arms), @malatovie (knee hold with crossed arms), and @bellapolefitness (with awesome video spider performance 😂😍).
🕷
For ALL THE PROGRESSIONS, see our original project post from Friday:
🕷
BEGINNER PROGRESSION: from floor or #polesit
INTERMEDIATE PROGRESSION: from #pdgenie
INTERMEDIATE PROGRESSION: from an invert
ADVANCED PROGRESSION: from a #pdreiko mount
🕷🕷🕷
To participate, FOLLOW @powerpolesports. TAG @powerpolesports and HASHTAG #weekendpowerpoleproject AND #pdSpiderLife. FOR FEATURE to put all tags in your original post description and not in the comments. 😘🙌🏼
🕷
#WeekendPowerPoleProject #pdSpiderLife #pdnewmoves #poleprogress #powerpole®
🕷
We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate and feel free to request or suggest your own project! 😍🙌🏼
🕷
www.powerpolesports.com
🕷 🆕➡️WEEKEND POWER POLE® PROJECT! ⬅️🆕 10/20/2017 🕷🕷🕷🕷🕷🕷🕷🕷🕷🕷 #WeekendPowerPoleProject  Project #pdSpiderLife  🕷INTERMEDIATE PROGRESSIONS from invert🕷 🕷🕷🕷🕷🕷🕷🕷🕷🕷🕷 We’re all about that Spider Life this week!! AND WE’RE BRINGING ON ALL THE BEST SPIDER SHAPES!! 🕷🕷🕷 We’ll provide you with tons of super fun inspo but ANY spider shape will count as part of this week’s #weekendpowerpoleproject , #pdSpiderLife , so feel free to do a pose we show, or get creative with your very own pose, or with pole buddies or class projects!!! See our original project post for ALL PROGRESSIONS, and here are some awesome INTERMEDIATE PROGRESSIONS of spider shapes from #invert . 🕷 INTERMEDIATE PROGRESSION: from invert 🕷 Clockwise starting from the left and going around and finishing with the larger picture: These awesome shapes inspired by @poleyogadance (one hand), @archerverde (2 hands, creepy feet 😍), @heiteheidi (from a shoulder mount 😃), @vodkachikpole_pt (another shoulder mount 😍 and image by the @theimagecella), @baemax.pole (no hands, behind the shoulder grip), @kit.y.kati (hip hold with crossed arms), @malatovie (knee hold with crossed arms), and @bellapolefitness (with awesome video spider performance 😂😍). 🕷 For ALL THE PROGRESSIONS, see our original project post from Friday: 🕷 BEGINNER PROGRESSION: from floor or #polesit  INTERMEDIATE PROGRESSION: from #pdgenie  INTERMEDIATE PROGRESSION: from an invert ADVANCED PROGRESSION: from a #pdreiko  mount 🕷🕷🕷 To participate, FOLLOW @powerpolesports. TAG @powerpolesports and HASHTAG #weekendpowerpoleproject  AND #pdSpiderLife . FOR FEATURE to put all tags in your original post description and not in the comments. 😘🙌🏼 🕷 #WeekendPowerPoleProject  #pdSpiderLife  #pdnewmoves  #poleprogress  #powerpole ® 🕷 We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate and feel free to request or suggest your own project! 😍🙌🏼 🕷 www.powerpolesports.com
The boys are coming! 
Only a few more days until @mrpoledanceamerica with special guests Brian Wolf and Crystal Belcher. Get ready for an amazing show ⚜NOLA⚜! Saturday October 28th at 7pm
The boys are coming! Only a few more days until @mrpoledanceamerica with special guests Brian Wolf and Crystal Belcher. Get ready for an amazing show ⚜NOLA⚜! Saturday October 28th at 7pm
#dailyhappiness Day 284: Revisiting old #poletricks. Haven't done the #pdrocketman in at least a year or more... definitely felt the skin pulling. Ah, painful memories.

#poletrick #poledance #poledancer #poledancerofinstagram #unitedbypole #polefit #polefitness #fit #fitfam #calisthenics #femalecalisthenics #fly #superhero #muscle #strength #pain #practice #happyplace #zensual
O mais difícil de treinar para competir são as restrições daquelas comidinhas gostosas  super gordurosas como COXINHA😍
Graças ao nosso parceiro GO SNACK que 
Faz uma coxinha de frango com batata doce, assada,  que não dá para sentir a diferença de tão deliciosa!!! Agora comer coxinha pode!!!!!
Peça pelo whatsapp 11 98679-1920
Bandeja com 30 Mini cozinha por R$35,00
Ou pacote com 10 coxinhas grande R$ 35,00.
Entrega congelada em domicílio
Taxa de entre Zona Sul R$5,00
Outras localidades sobe consulta.
Use código Pole360 e uma parte do valor será revertida para nossos atletas.
O mais difícil de treinar para competir são as restrições daquelas comidinhas gostosas super gordurosas como COXINHA😍 Graças ao nosso parceiro GO SNACK que Faz uma coxinha de frango com batata doce, assada, que não dá para sentir a diferença de tão deliciosa!!! Agora comer coxinha pode!!!!! Peça pelo whatsapp 11 98679-1920 Bandeja com 30 Mini cozinha por R$35,00 Ou pacote com 10 coxinhas grande R$ 35,00. Entrega congelada em domicílio Taxa de entre Zona Sul R$5,00 Outras localidades sobe consulta. Use código Pole360 e uma parte do valor será revertida para nossos atletas.
Struggle bus today! My body did not want to do anything maybe it was the sushi and drinks last night! Blah! I did manage to finally get my #pdallegra with a lot of cursing😂 Any tips welcome ;) I hope it gets easier! Happy Saturday everyone 😘

#progress #poleathlete #polefitness #strugglebus #polenation #goalaccomplished #practice #training #poler #pole #poledance #badkitty #saturdaygrind #tiredaf #polesport #poletricks
Back at it #training 💖 working towards deadlifted inverts on spin pole, starting by keeping good the inside leg straight! #pole #poledance #poledancing #poledancer #poledancersofig #polefitness #polefit #polesport #poleart #spinpole #spin #invertedlife #deadlift #pdjade #jadesplit #poleshapes #poletricks #poletraining #competition #polecomp #backatit #yycpole #yycfitfam #fit #fitnessmotivation #fitspo #fitchick #inkedgirls
Day 17 of @missfillypolediva pole challenge #firsttimer Learnt this cool transition on Thursday with the pole unicorn herself @amyhazel92 ♥️ so much love for this woman 🦄🖤 #missfillypolechallenge17 #mfpc17 #firsttime #transition #blackbird #blackbirdmelbourne #pole #poletransition #poletricks #strength #fitness
Когда на трене мало людей ,я обязательно фотографирую учениц)
А они даже успевают сфотографировать меня ❤️
.
.
.
 #lissova #poledancing #polesport #poledanceodessa #poledance #poledancer #пилон #aerialhoop #aerialsilks #hoop #training #sport #воздушнаяакробатика #воздушноеполотно #воздушноекольцо #кольцо #акробатика #poledanceodessa #odessapoledancer #odessasport #odessa #poletrick #pole❤ #poletricks #strenghth #yoga #йога#yoga #acroyoga #акройога#split #polesplit
Когда на трене мало людей ,я обязательно фотографирую учениц) А они даже успевают сфотографировать меня ❤️ . . . #lissova  #poledancing  #polesport  #poledanceodessa  #poledance  #poledancer  #пилон  #aerialhoop  #aerialsilks  #hoop  #training  #sport  #воздушнаяакробатика  #воздушноеполотно  #воздушноекольцо  #кольцо  #акробатика  #poledanceodessa  #odessapoledancer  #odessasport  #odessa  #poletrick  #pole ❤ #poletricks  #strenghth  #yoga  #йога #yoga  #acroyoga  #акройога #split  #polesplit 
То чувство, когда вместо пятки нужна еще одна ладошка! 👐👣
#треня #полдэнс #pole #poleart #polesport #poletrick #poletricks #polelove #polelife #polephoto #авафитнес
It’s a glorious moment in any polers life when we land our Janeiro !!!🎉 congratulations Mayya ❤️ 🙌👌👏😍❤️💪💪💪💪💪💪 what an achievement ! You Go girl !!! . @may_yushka .
#Pole #PoleFitness #PoleDancing #poledancer #IntermediatePole #AdvancedPole #poledance  #SpinPole #Poleinspiration #Polemove #PoleMoves #Poletrick #Poletricks 
#BirminghamPole #BirminghamPoleDancing  #pretty #fitspiration #fitchicks #fitfam #fitspo #fit #beautiful #bodysynergy #teamone #bodysynergypole #bodysynergypolefitness #pdjaneiro
It’s a glorious moment in any polers life when we land our Janeiro !!!🎉 congratulations Mayya ❤️ 🙌👌👏😍❤️💪💪💪💪💪💪 what an achievement ! You Go girl !!! . @may_yushka . #Pole  #PoleFitness  #PoleDancing  #poledancer  #IntermediatePole  #AdvancedPole  #poledance  #SpinPole  #Poleinspiration  #Polemove  #PoleMoves  #Poletrick  #Poletricks  #BirminghamPole  #BirminghamPoleDancing  #pretty  #fitspiration  #fitchicks  #fitfam  #fitspo  #fit  #beautiful  #bodysynergy  #teamone  #bodysynergypole  #bodysynergypolefitness  #pdjaneiro 
Me va medio bien cuando son trucos de split jaja 💛 •
•
•
•
•
•
•
#verticecuador #vertice #pole #polesport #poledancenation #poletricks #poletrick #fashion #happy
first time dropping into twisted grip Ayesha!! (spotting courtesy of DJ)
first time dropping into twisted grip Ayesha!! (spotting courtesy of DJ)
Hoje foi dia tbm! ❤️ quer uma atividade física diferente onde vc se diverte tbm? Vem pro #polefit .. vc não imagina os benefícios dele pro seu corpo e sua mente! #polelovers #poletricks #polegirls #fitness #pddoubles #doubles #polefriends #poledoubles
lets start the party over here at Rockstar Connecticut Strip Club now with some of the #rockangels we got right now Want free cover? Want to know where the hottest parties are?
Text "Rockstar" to 31996 now!! Rockstar
1652 Wolcott Rd.
Wolcott, Ct.
(203) 879-4287
Book your party NOW! 
#sexiersideofnightlife #sexiersideofnitelife
#ct #nightlife #girls #babes #stripclubs #cute #picoftheday #beautiful #hartford #hottie #instagood #lapdances #pretty #party #followme #poletricks #pole #polelife #swag #hot #hotchicks #kcco #igers #girllove #waterbury #newhavenct
lets start the party over here at Rockstar Connecticut Strip Club now with some of the #rockangels  we got right now Want free cover? Want to know where the hottest parties are? Text "Rockstar" to 31996 now!! Rockstar 1652 Wolcott Rd. Wolcott, Ct. (203) 879-4287 Book your party NOW! #sexiersideofnightlife  #sexiersideofnitelife  #ct  #nightlife  #girls  #babes  #stripclubs  #cute  #picoftheday  #beautiful  #hartford  #hottie  #instagood  #lapdances  #pretty  #party  #followme  #poletricks  #pole  #polelife  #swag  #hot  #hotchicks  #kcco  #igers  #girllove  #waterbury  #newhavenct 
Today great workshops with @pavlina.ottova at Pole studio Mint House Bratislava 💕👍👌and after day our new double trick 💪😉☝ #poledance #poletricks #poledoubles #poledancer #poletricks #duo #powerpole #polelifestyle #poleworkout #leharo #minthousepolestudiow
‼️sound on‼️ shout out to my pole sister @alex_erin5 for always being my support system, cheering me on, and helping me spin! ❤️🤗💕 @thechoreographyhouse .
.
.
#poledancing #support #friends #polesister #poledancersofig #poledancenation #strength #spinpole #fitchicks #poletricks #poledancer #poleathlete
Скоро отчетный концерт, суровые репетиции в нашей студии 🔥🔥🔥и прекрасная @o.v.ch
#pole #poletricks #poleelement #polefitness #poletraining #sportgirl #live #saintpetersburg #kupchino #mezhdunarodnaya @ksu_dmitri mini group
La energía no se crea, ni se destruye, se baile 💪🏻😎💕 Feat. @lentpolemadrid @777lou

#PoleDanceFitness #SoulDanceFitness #SDF #Baile #Madrid #PoleDancing #PoleTricks
Finally got this #PDjadesplit...sometimes you just gotta #yolo and endure the pain. (PS Don’t judge my ugly inversion and exit, my left calf was cramping so bad. #IGoritdidnthappen) 🤸🏼‍♀️:@polekarri 📷: @kissywan @mellee16
Finally got this #PDjadesplit ...sometimes you just gotta #yolo  and endure the pain. (PS Don’t judge my ugly inversion and exit, my left calf was cramping so bad. #IGoritdidnthappen ) 🤸🏼‍♀️:@polekarri 📷: @kissywan @mellee16
Rick so great to see you! I am proud of you!  Great job!  Thank you @rickchamney a big time for the invitation for this awesome show @helenefischer !  VIP
Check the story ! You will find there some more shots of this incredible show!
Rick so great to see you! I am proud of you! Great job! Thank you @rickchamney a big time for the invitation for this awesome show @helenefischer ! VIP Check the story ! You will find there some more shots of this incredible show!
#pdchopper - #pdoutsideleghang - #pdhoodornament. Spin pole still makes me want to go 🤢
Floating on waves 🌊🌊🌊... Thank you @poleshark.poleography for not just this beautiful capture but the amazing motion edit!! 😙💜
.
.
.
#waves #pdsuperman #poleography #poledance #xpole #xpoleus #poleart #poletricks #whytecliffpark #poletrick #unitedbypole #polesport #polefitness #fitness #dancer #polelove #healthy #beautifulbc #sunset #athlete #poleathlete #poledancer #fotd #artsy #fitgirl #pole
10 seconds of handspring progress. Look how shocked I am at the end that it’s gotten so much more solid. Ha! Now to work on bringing the legs straight up and toe point on the way up. Still, I’m upgrading the handspring from “baby” to “toddler”. 👧🏾 @secretpoledancestudio with @dancehallfit #poletricks #poleover40 #blackgirlspole
10 seconds of handspring progress. Look how shocked I am at the end that it’s gotten so much more solid. Ha! Now to work on bringing the legs straight up and toe point on the way up. Still, I’m upgrading the handspring from “baby” to “toddler”. 👧🏾 @secretpoledancestudio with @dancehallfit #poletricks  #poleover40  #blackgirlspole 
Fin de semanaaaa! 🙌🏾🎉 una partecita del combo dinámico de hoy 👏🏼👏🏼👏🏼 #pole #polehome #polecombo #poledance #polesport #poledancing #polemoves #poletrick #poletricks #polemotivation #polelove #polepassion #polegirls #strong #stronggirls #stronggirl #training #trainingday #poletraining #poleclass #poledancenation #poledancer #poledancers #poledancersofig .
.
.
Poledancer: @laguzzi.carla 🙌🏾😊
I made another step be step for you 😻 i really like this shape 
1)start from shouldermount or superman ( if you want to do it from superman put your buttom hand on the pole and slide it Down bum should go up legs Down), pole should be between your thights as high as you can 
2) cross your legs and try to pull them to the ground, bum should go up
3) starting position is when you have both hands on the pole,  staight arms and you push your chest away from the pole 
4) without your hands you should push your body more awa from the pole 
5) release one hand,  then put your forearm on the pole and slide your hand,  you can release second hand without forearm but for me it was much better 
6) play with this shape and have fun 😻
#pole #poledance #poletrick #polemove #poledancenation #polesport #poleart #fit #fitness #getfit #poledancersofpoland #poledancelife #poletricks #polelove #training #tutorial #poleworkout #bandurskadesign #badkittypride #lejdisstudiowarszawakolejowa #passion #poledancers #poledancer
I made another step be step for you 😻 i really like this shape 1)start from shouldermount or superman ( if you want to do it from superman put your buttom hand on the pole and slide it Down bum should go up legs Down), pole should be between your thights as high as you can 2) cross your legs and try to pull them to the ground, bum should go up 3) starting position is when you have both hands on the pole, staight arms and you push your chest away from the pole 4) without your hands you should push your body more awa from the pole 5) release one hand, then put your forearm on the pole and slide your hand, you can release second hand without forearm but for me it was much better 6) play with this shape and have fun 😻 #pole  #poledance  #poletrick  #polemove  #poledancenation  #polesport  #poleart  #fit  #fitness  #getfit  #poledancersofpoland  #poledancelife  #poletricks  #polelove  #training  #tutorial  #poleworkout  #bandurskadesign  #badkittypride  #lejdisstudiowarszawakolejowa  #passion  #poledancers  #poledancer 
Defying Gravity at age 35!!! One of many amazing photos from our first Tribe studio shoot! Photo credit @paperstreetfotography 
#pole #polephotography #iheartraves #pleasershoes #exoticpole #exoticpoledance #unitedbypole #poledance #poledancenation #poletricks #polelife #polefitness #polefashion #defyinggravity #purplehair #avl #asheville #poleperformer #poleart #dancer #aerialart #form #graceful #poletribe #tribeavl
Come dance with me😍🙏🏼😊💃🏻 ! Monday & Wednesday nights, & Saturday mornings !! New 8 week pole sessions start November 1st! ...
...
All levels available, PLUS a #jadesplit MASTERCLASS! Come master your Jade with me starting W. Nov 8th!! ...
...
Check out 👉🏼http://www.brassbombshells.com/schedule/ 👈🏼for details !! ...
...
Choreo Part 1: https://instagram.com/p/BaNJRl6Fedu/
...
#beabombshell #poledance #poledancing #pole #polefit #funfitness #confidencebooster #challengeyourself #poledancer #pointyourtoes #helicopter #handstand #poletricks #pdhandstand #burlington #burlingtonpole #poleburlington #burlingtondance #danceclass #strengthtraining #strongnotskinny #choreography #choreo #dancer #fitfreak #dancelikenooneswatching
Come dance with me😍🙏🏼😊💃🏻 ! Monday & Wednesday nights, & Saturday mornings !! New 8 week pole sessions start November 1st! ... ... All levels available, PLUS a #jadesplit  MASTERCLASS! Come master your Jade with me starting W. Nov 8th!! ... ... Check out 👉🏼http://www.brassbombshells.com/schedule/ 👈🏼for details !! ... ... Choreo Part 1: https://instagram.com/p/BaNJRl6Fedu/ ... #beabombshell  #poledance  #poledancing  #pole  #polefit  #funfitness  #confidencebooster  #challengeyourself  #poledancer  #pointyourtoes  #helicopter  #handstand  #poletricks  #pdhandstand  #burlington  #burlingtonpole  #poleburlington  #burlingtondance  #danceclass  #strengthtraining  #strongnotskinny  #choreography  #choreo  #dancer  #fitfreak  #dancelikenooneswatching 
Let the vacation begin! But lets also not forget to stretch... Since I don't want to be starting all over again... I've never been as flexible as I am now. And still I want to improve! #motivating
Let the vacation begin! But lets also not forget to stretch... Since I don't want to be starting all over again... I've never been as flexible as I am now. And still I want to improve! #motivating 
Another one from my first competition ⚡️ #pdballerina #throwback .
. 📸 @lightandpole .
.
.
.
.
.
#pole #polefitness #polefit #poledance #poledancing #poletrick #polesport #polelife #poledancer #poledancenation #poletricks #polefun #polelover #poleaddict
We are coming for you #texas 🔥#uspdf #polesisters #bringiton #strongsexysaturday ⚡️⚡️⚡️#Repost @nypoledancing (@get_repost)
・・・
@uspdf competitors @spiraling.mermaid and @jji_0530 getting in a Texas state of mind spinning to #charliedanielsband with some body spiral action. #greatsong #country #countryrock #nypole #poledancersofig #bodyspiral #uspdf #teamnypd #uspdf2017 #novice #texas #greatmusic #spins #belton #battle4armageddon #teamarmageddon #fun #saturdays #poletricks
We are coming for you #texas  🔥#uspdf  #polesisters  #bringiton  #strongsexysaturday  ⚡️⚡️⚡️#Repost  @nypoledancing (@get_repost) ・・・ @uspdf competitors @spiraling.mermaid and @jji_0530 getting in a Texas state of mind spinning to #charliedanielsband  with some body spiral action. #greatsong  #country  #countryrock  #nypole  #poledancersofig  #bodyspiral  #uspdf  #teamnypd  #uspdf2017  #novice  #texas  #greatmusic  #spins  #belton  #battle4armageddon  #teamarmageddon  #fun  #saturdays  #poletricks