🆕➡️WEEKEND POWER POLE® PROJECT! ⬅️🆕
🕷INTERMEDIATE PROGRESSIONS from invert🕷
We’re all about that Spider Life this week!! AND WE’RE BRINGING ON ALL THE BEST SPIDER SHAPES!! 🕷🕷🕷 We’ll provide you with tons of super fun inspo but ANY spider shape will count as part of this week’s #weekendpowerpoleproject , #pdSpiderLife , so feel free to do a pose we show, or get creative with your very own pose, or with pole buddies or class projects!!! See our original project post for ALL PROGRESSIONS, and here are some awesome INTERMEDIATE PROGRESSIONS of spider shapes from #invert .
INTERMEDIATE PROGRESSION: from invert
Clockwise starting from the left and going around and finishing with the larger picture:
These awesome shapes inspired by @poleyogadance (one hand), @archerverde (2 hands, creepy feet 😍), @heiteheidi (from a shoulder mount 😃), @vodkachikpole_pt (another shoulder mount 😍 and image by the @theimagecella), @baemax.pole (no hands, behind the shoulder grip), @kit.y.kati (hip hold with crossed arms), @malatovie (knee hold with crossed arms), and @bellapolefitness (with awesome video spider performance 😂😍).
For ALL THE PROGRESSIONS, see our original project post from Friday:
BEGINNER PROGRESSION: from floor or #polesit
INTERMEDIATE PROGRESSION: from #pdgenie
INTERMEDIATE PROGRESSION: from an invert
ADVANCED PROGRESSION: from a #pdreiko mount
To participate, FOLLOW @powerpolesports. TAG @powerpolesports and HASHTAG #weekendpowerpoleproject AND #pdSpiderLife . FOR FEATURE to put all tags in your original post description and not in the comments. 😘🙌🏼
We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate and feel free to request or suggest your own project! 😍🙌🏼
O mais difícil de treinar para competir são as restrições daquelas comidinhas gostosas super gordurosas como COXINHA😍
Graças ao nosso parceiro GO SNACK que
Faz uma coxinha de frango com batata doce, assada, que não dá para sentir a diferença de tão deliciosa!!! Agora comer coxinha pode!!!!!
Peça pelo whatsapp 11 98679-1920
Bandeja com 30 Mini cozinha por R$35,00
Ou pacote com 10 coxinhas grande R$ 35,00.
Entrega congelada em domicílio
Taxa de entre Zona Sul R$5,00
Outras localidades sobe consulta.
Use código Pole360 e uma parte do valor será revertida para nossos atletas.
Finally got this #PDjadesplit ...sometimes you just gotta #yolo and endure the pain. (PS Don’t judge my ugly inversion and exit, my left calf was cramping so bad. #IGoritdidnthappen ) 🤸🏼♀️:@polekarri 📷: @kissywan @mellee16
Rick so great to see you! I am proud of you! Great job! Thank you @rickchamney a big time for the invitation for this awesome show @helenefischer ! VIP
Check the story ! You will find there some more shots of this incredible show!
10 seconds of handspring progress. Look how shocked I am at the end that it’s gotten so much more solid. Ha! Now to work on bringing the legs straight up and toe point on the way up. Still, I’m upgrading the handspring from “baby” to “toddler”. 👧🏾 @secretpoledancestudio with @dancehallfit #poletricks#poleover40#blackgirlspole