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Should we do a series of cheesy fitness pick-up lines?! Comment and let us know! #poppilates #poparmy
Should we do a series of cheesy fitness pick-up lines?! Comment and let us know! #poppilates  #poparmy 
When's YOUR fave time to work out? #poparmy #poppilates
Always so impressed by ballerinas because they are the true embodiment of strength and grace. Every move looks soft, delicate, almost dreamlike. But the power behind it, the muscles, the willpower, are INSANE. They can do more with their toes than most of us can with our whole bodies! Seriously! We were so lucky to work with @skiinnyminnieproject.⠀
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Precious is wearing the Cabernet Heart Strings Bra and Zipper Legging along with the Enchanted Shrug! #popflex ⠀
Always so impressed by ballerinas because they are the true embodiment of strength and grace. Every move looks soft, delicate, almost dreamlike. But the power behind it, the muscles, the willpower, are INSANE. They can do more with their toes than most of us can with our whole bodies! Seriously! We were so lucky to work with @skiinnyminnieproject.⠀ .⠀ Precious is wearing the Cabernet Heart Strings Bra and Zipper Legging along with the Enchanted Shrug! #popflex  ⠀
Which outfit would you rock during your next workout? Comment your pick below ✨. #popflex #designwithus
Which outfit would you rock during your next workout? Comment your pick below ✨. #popflex  #designwithus 
Pantone just announced Color of the Year and it's Ultra Violet. Soooo dreamy and royal! The Color of the Year is hugely influential in the world of design and trends. Excited to see how this gorgeous shade influences the industry! What do you think about it? Yeaaah or nah? #popflex
Pantone just announced Color of the Year and it's Ultra Violet. Soooo dreamy and royal! The Color of the Year is hugely influential in the world of design and trends. Excited to see how this gorgeous shade influences the industry! What do you think about it? Yeaaah or nah? #popflex 
You know we stay reppin' wherever we go. Okay, #POPArmy, roll call time - where is everyone from?? #poppilates
You know we stay reppin' wherever we go. Okay, #POPArmy , roll call time - where is everyone from?? #poppilates 
Now? How about now? #poppilates #poparmy
Pikes = amazing hamstring stretch! No worries if you're not flexible enough, you'll be able to touch your toes if you try to push a little every day.⠀
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@robynriojas shows us that we should be bending at the hips, not the back. Legs should be kept straight and shoulders back and relaxed - no matter how far forward you can or cannot go.⠀
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Which move do you want us to #goodformbadform next?? Comment below! #poppilates #poparmy
Pikes = amazing hamstring stretch! No worries if you're not flexible enough, you'll be able to touch your toes if you try to push a little every day.⠀ .⠀ @robynriojas shows us that we should be bending at the hips, not the back. Legs should be kept straight and shoulders back and relaxed - no matter how far forward you can or cannot go.⠀ .⠀ Which move do you want us to #goodformbadform  next?? Comment below! #poppilates  #poparmy 
You know, I heard a rumor that 🎅 is making a list. He's even checking it twice! If you could tell Santa exactly which bra you wanted, which one would it be?  1. Crop top? 2. Heart Strings Bra? or 3. Zipper bra? (Tag the "Santa" you're hoping gets you some #POPFLEX goodies this year...)
You know, I heard a rumor that 🎅 is making a list. He's even checking it twice! If you could tell Santa exactly which bra you wanted, which one would it be? 1. Crop top? 2. Heart Strings Bra? or 3. Zipper bra? (Tag the "Santa" you're hoping gets you some #POPFLEX  goodies this year...)
I’m reevaluating my involvement with Instagram. I realize I don’t see half the people I really connect with anymore due to the algorithm. I see companies and brands and feel little connection. Those I care about appear so infrequently on my page that it boggles the mind! So today is I set out to lower my friends down to those I root for, those who move me and those who make me smile. Isn’t that what Instagram is all about? For a while I didn’t want to drop anyone. Because if I stopped following people, I was worried my followers would drop too. But what is important ultimately? For me, it’s my peace of mind and friendship I have made with you wonderful women. How do you feel about the algorithm?
I’m reevaluating my involvement with Instagram. I realize I don’t see half the people I really connect with anymore due to the algorithm. I see companies and brands and feel little connection. Those I care about appear so infrequently on my page that it boggles the mind! So today is I set out to lower my friends down to those I root for, those who move me and those who make me smile. Isn’t that what Instagram is all about? For a while I didn’t want to drop anyone. Because if I stopped following people, I was worried my followers would drop too. But what is important ultimately? For me, it’s my peace of mind and friendship I have made with you wonderful women. How do you feel about the algorithm?
#12AsanasToChristmas Day 1: For our first day of this challenge we are representing candles with this #mountainpose! 🔥 I really loved to read the captions of our hosts about the stories and meanings of the Advent candles - thanks for the little lesson 😍😋 Hope you had a sweet day, guys! 💕
🤶🏻wonderful hosts:
@doroteasworld @fitwithlena13 @ina.yoga @synnergyoga @yogini_nerd
🎄generous sponsors:
@liforme @myinnerfire @szmalas @sand_cloud @yogisurprise
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#travellingsantahatgang #piitprincess #popster #yoga #igyoga #yogini #yogi #fitgirl #pilates #yogalove #poparmy #yogachallenge #namaste #popflexactive #yogaeverydamnday #yogagram #yogagirl #yogainspiration #yogaeverywhere #yogadaily #yogisofinstagram #outdooryoga #yogabeginner #progressnotperfection #yogaoutside #practiceandalliscoming #tadasana
#12AsanasToChristmas  Day 1: For our first day of this challenge we are representing candles with this #mountainpose ! 🔥 I really loved to read the captions of our hosts about the stories and meanings of the Advent candles - thanks for the little lesson 😍😋 Hope you had a sweet day, guys! 💕 🤶🏻wonderful hosts: @doroteasworld @fitwithlena13 @ina.yoga @synnergyoga @yogini_nerd 🎄generous sponsors: @liforme @myinnerfire @szmalas @sand_cloud @yogisurprise _____________________________________________ #travellingsantahatgang  #piitprincess  #popster  #yoga  #igyoga  #yogini  #yogi  #fitgirl  #pilates  #yogalove  #poparmy  #yogachallenge  #namaste  #popflexactive  #yogaeverydamnday  #yogagram  #yogagirl  #yogainspiration  #yogaeverywhere  #yogadaily  #yogisofinstagram  #outdooryoga  #yogabeginner  #progressnotperfection  #yogaoutside  #practiceandalliscoming  #tadasana 
#WhitePilatesChristmas Day 4: Today we're waiting for Christmas like Santa's reindeers with these plank walk-ins! 😆🦌 at least that's my variation of it 😋 And did I already mentioned that I love the amazing stories behind all these poses and moves? 🙊 Probs to you hosts, you are wonderful and so super creative 😍💕
☃️wonderful hosts:
@activefityoga @lucewithlove @pielattesandpilates @tahlsware.pilates
❄️generous sponsors:
@dharmabumsactive @shashi_usa @shashi_europa @levenrosebeauty @hairslinky @buddhibox @payneandcomfort @pilatesbylisa
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#piitprincess #popster #piit28 #yogi #fitgirl #blogilates #pilates #poparmy #pilateslovers #namaste #pilatesmove #workout #yogagirl #pilatesbody #pilatesgirl #yogaeverywhere #pilateslife #outdooryoga #yogainspiration #yogaeverydamnday #yoga #christmas #progressnotperfection #yogisofinstagram #practiceandalliscoming #popflexactive #plankwalk
#WhitePilatesChristmas  Day 4: Today we're waiting for Christmas like Santa's reindeers with these plank walk-ins! 😆🦌 at least that's my variation of it 😋 And did I already mentioned that I love the amazing stories behind all these poses and moves? 🙊 Probs to you hosts, you are wonderful and so super creative 😍💕 ☃️wonderful hosts: @activefityoga @lucewithlove @pielattesandpilates @tahlsware.pilates ❄️generous sponsors: @dharmabumsactive @shashi_usa @shashi_europa @levenrosebeauty @hairslinky @buddhibox @payneandcomfort @pilatesbylisa _____________________________________________ #piitprincess  #popster  #piit28  #yogi  #fitgirl  #blogilates  #pilates  #poparmy  #pilateslovers  #namaste  #pilatesmove  #workout  #yogagirl  #pilatesbody  #pilatesgirl  #yogaeverywhere  #pilateslife  #outdooryoga  #yogainspiration  #yogaeverydamnday  #yoga  #christmas  #progressnotperfection  #yogisofinstagram  #practiceandalliscoming  #popflexactive  #plankwalk 
Just got back from a meeting with the owner of the local gym. He is going to allow me to teach POP Pilates once I'm certified! I brought him some information about POP Pilates and the information on the different classes and lengths that could be offered. They currently only have Zumba (taught by his wife), and Yoga. Several people have asked about a Pilates class, so he was happy to hear from me. Another bonus, there are no other gyms in our area that offer POP Pilates so there is the potential to grow from there! I'm so excited! Now to get certified!
#blogilates #poppilates #popster #fitmom #poparmy #fitchick #fitmom #poppilatesinstructorintraining #poplove #popintraining #soexcited #bigthingsarecoming
Just got back from a meeting with the owner of the local gym. He is going to allow me to teach POP Pilates once I'm certified! I brought him some information about POP Pilates and the information on the different classes and lengths that could be offered. They currently only have Zumba (taught by his wife), and Yoga. Several people have asked about a Pilates class, so he was happy to hear from me. Another bonus, there are no other gyms in our area that offer POP Pilates so there is the potential to grow from there! I'm so excited! Now to get certified! #blogilates  #poppilates  #popster  #fitmom  #poparmy  #fitchick  #fitmom  #poppilatesinstructorintraining  #poplove  #popintraining  #soexcited  #bigthingsarecoming 
On Day 4 of #WhitePilatesChristmas we're doing plank walk-ins!! 😄 swipe right to see me moving and pretending to be a reindeer 🦌😉 I even put on my ridiculously warm and cosy winter hat that my grandparents got me a couple of Christmases ago.. I guess my head would still be too warm even if I wore it in Siberia 😂💕
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Fabulous Hosts:
@activefityoga
@lucewithlove
@pielattesandpilates
@tahlsware.pilates

Generous Sponsors:
@dharmabumsactive
@shashi_usa
@shashi_europa
@levenrosebeauty
@hairslinky
@buddhibox
@payneandcomfort
@pilatesbylisa
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#yoga #challenge #yogachallenge #fitgirl #popster #workout #blogilates #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalove #yogisofinstagram #igyoga #fitness #poparmy #yogainspiration #yogagirl #yogabeginner #fallenleaves #pilates #reindeer #plank #plankwalk #christmaschallenge #christmas
On Day 4 of #WhitePilatesChristmas  we're doing plank walk-ins!! 😄 swipe right to see me moving and pretending to be a reindeer 🦌😉 I even put on my ridiculously warm and cosy winter hat that my grandparents got me a couple of Christmases ago.. I guess my head would still be too warm even if I wore it in Siberia 😂💕 --- Fabulous Hosts: @activefityoga @lucewithlove @pielattesandpilates @tahlsware.pilates Generous Sponsors: @dharmabumsactive @shashi_usa @shashi_europa @levenrosebeauty @hairslinky @buddhibox @payneandcomfort @pilatesbylisa --- #yoga  #challenge  #yogachallenge  #fitgirl  #popster  #workout  #blogilates  #piitprincess  #nature  #namaste  #yogaeverywhere  #yogaeverydamnday  #yogaoutside  #yogalove  #yogisofinstagram  #igyoga  #fitness  #poparmy  #yogainspiration  #yogagirl  #yogabeginner  #fallenleaves  #pilates  #reindeer  #plank  #plankwalk  #christmaschallenge  #christmas 
Beautiful Pilates studio in Long Beach Matina. #poppilatesofficial #poparmy #yogainspiration #fitmomsover50 #fitmoms  #poppilatescommunity
Working on Christmas presents #paintedcanvas #quotes #artsandcrafts #family #friends #merrychristmas #poparmy
Feel #blessed and #accomplished to teach my first official POP Pilates class! It's the beginning of an amazing journey I waited for so long. Thank you @kimberlyzumba2016, @dancelmg #blogilates, #poparmy, @julesfultz and my first students! #followyourpassion #lovetobefit #sharemyloveforfitness #lovetosweat
Yay, it's Day 1 of #12AsanasToChristmas!! 😄 so here's my mountain pose, but I'm not a candle 🔥, my hands are rather reindeer antler shaped 🦌😉 and of course I'm joining the #TravellingSantaHatGang 🎅😄 can't wait for the next days of this challenge and everybody's pics!! 😊💕
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Beautiful Hosts:
@doroteasworld
@fitwithlena13
@ina.yoga
@synnergyoga
@yogini_nerd

Wonderful Sponsors:
@liforme
@myinnerfire
@sand_cloud
@szmalas
@yogisurprise
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#yoga #challenge #yogachallenge #fitgirl #popster #workout #blogilates #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalove #yogisofinstagram #igyoga #fitness #poparmy #yogainspiration #yogagirl #yogabeginner #fallenleaves #TravellingSantaHatGang #berlin #mountainpose #tadasana #reindeer #christmas
Yay, it's Day 1 of #12AsanasToChristmas !! 😄 so here's my mountain pose, but I'm not a candle 🔥, my hands are rather reindeer antler shaped 🦌😉 and of course I'm joining the #TravellingSantaHatGang  🎅😄 can't wait for the next days of this challenge and everybody's pics!! 😊💕 --- Beautiful Hosts: @doroteasworld @fitwithlena13 @ina.yoga @synnergyoga @yogini_nerd Wonderful Sponsors: @liforme @myinnerfire @sand_cloud @szmalas @yogisurprise . . . #yoga  #challenge  #yogachallenge  #fitgirl  #popster  #workout  #blogilates  #piitprincess  #nature  #namaste  #yogaeverywhere  #yogaeverydamnday  #yogaoutside  #yogalove  #yogisofinstagram  #igyoga  #fitness  #poparmy  #yogainspiration  #yogagirl  #yogabeginner  #fallenleaves  #TravellingSantaHatGang  #berlin  #mountainpose  #tadasana  #reindeer  #christmas 
Tagging @debbielinlam @beckysalen @yogi_vute  to join in? .
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#Repost @brynny_md (@get_repost)
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✨’Twas the week before Christmas, when all through the house
Not a yogi was stirring, not even a mouse
The mats were all rolled by the chimney with care,
In hopes that St. Nicholas soon would be there;
The yogis were nestled all snug in their beds,
While visions of savasanas danced in their heads….✨
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🎄🎄🎄 Time to trim the trees and hang those stockings, Christmas is nearing and with it comes a brand new challenge; #YogisGetReadyForXmas! Join us the week before Christmas, on December 18th, for an 8 day holiday-inspired challenge where we play with fun asanas as we prep for the incoming holidays. 
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Season greetings, yogis!🌠
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☃️Jolly Hosts☃️
@brynny_md
@sarahuactive
@marastina
@steph_nerdyogi
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🎁Generous Sponsors🎁
@liforme 
@sashka_Co
@MarichChocolates (➡ 4 prizes! use special tag #MarichChocolates)
@malaspirit
@mamakuka 
@buddhaperformance
@shashi_europa
@yogisha_store
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🎅Rules🤶
✔️Repost flyer ✔️Tag some friends
✔️Follow all Hosts and Sponsors
✔️Tag Hosts and Sponsors in captions throughout the challenge ✔️Keep your profile public so we can see you
✔️ Use hashtag #YogisGetReadyForXmas in your daily posts
✔️Be sure to spread good cheer to your yogi neighbors
✔️Have fun and modify poses as needed!
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❄️Pose List ❄️
1. Tree Pose 
2. Dancer Pose
3. Bow Pose
4. Fallen Triangle Pose
5. Sugar Cane Pose
6. Warrior 3
7. Any Inversion
8. Yogis Choice
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#yogachallenge #yoga #yogagirl #yogini #yogi #yogalife #yogalover #yogalove #yogainspiration #yogaeverydamnday #yogajourney #yogaeveryday #yogapractice #popflex #poppilates #poparmy #piit28 #fitlife #fitnessjourney #fitfam #fitspo #fitspiration #igyogachallenge #igyoga #christmas #xmas
Tagging @debbielinlam @beckysalen @yogi_vute to join in? . . #Repost  @brynny_md (@get_repost) ・・・ ✨’Twas the week before Christmas, when all through the house Not a yogi was stirring, not even a mouse The mats were all rolled by the chimney with care, In hopes that St. Nicholas soon would be there; The yogis were nestled all snug in their beds, While visions of savasanas danced in their heads….✨ • 🎄🎄🎄 Time to trim the trees and hang those stockings, Christmas is nearing and with it comes a brand new challenge; #YogisGetReadyForXmas ! Join us the week before Christmas, on December 18th, for an 8 day holiday-inspired challenge where we play with fun asanas as we prep for the incoming holidays. _ . Season greetings, yogis!🌠 _ . ☃️Jolly Hosts☃️ @brynny_md @sarahuactive @marastina @steph_nerdyogi • 🎁Generous Sponsors🎁 @liforme @sashka_Co @MarichChocolates (➡ 4 prizes! use special tag #MarichChocolates ) @malaspirit @mamakuka @buddhaperformance @shashi_europa @yogisha_store • 🎅Rules🤶 ✔️Repost flyer ✔️Tag some friends ✔️Follow all Hosts and Sponsors ✔️Tag Hosts and Sponsors in captions throughout the challenge ✔️Keep your profile public so we can see you ✔️ Use hashtag #YogisGetReadyForXmas  in your daily posts ✔️Be sure to spread good cheer to your yogi neighbors ✔️Have fun and modify poses as needed! _ • _ • ❄️Pose List ❄️ 1. Tree Pose 2. Dancer Pose 3. Bow Pose 4. Fallen Triangle Pose 5. Sugar Cane Pose 6. Warrior 3 7. Any Inversion 8. Yogis Choice - #yogachallenge  #yoga  #yogagirl  #yogini  #yogi  #yogalife  #yogalover  #yogalove  #yogainspiration  #yogaeverydamnday  #yogajourney  #yogaeveryday  #yogapractice  #popflex  #poppilates  #poparmy  #piit28  #fitlife  #fitnessjourney  #fitfam  #fitspo  #fitspiration  #igyogachallenge  #igyoga  #christmas  #xmas 
This was a really hard yoga pose, but I am always up to improve my yoga skills. So I have to ask. What do you want to see more of on my Instagram page? More drawing or what I am reading.
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#poppilates #popster #poparmy #fitnessblogger #yogijourney #pittsburgh #pittsburghblogger #pittsburghpennsylvania #blogger #blog #fitnesswear #fitnesspittsburgh #yogapittsburgh #yogawear #leaveacommentbelow #fitnessgirl #yogigirl #fitnessjourey #yogiworld #fitnessworld #thoughts #yogaindoors #hardyogapose #lookingforwardtoimproving #fitnessfam #yogifam
This was a really hard yoga pose, but I am always up to improve my yoga skills. So I have to ask. What do you want to see more of on my Instagram page? More drawing or what I am reading. . . . #poppilates  #popster  #poparmy  #fitnessblogger  #yogijourney  #pittsburgh  #pittsburghblogger  #pittsburghpennsylvania  #blogger  #blog  #fitnesswear  #fitnesspittsburgh  #yogapittsburgh  #yogawear  #leaveacommentbelow  #fitnessgirl  #yogigirl  #fitnessjourey  #yogiworld  #fitnessworld  #thoughts  #yogaindoors  #hardyogapose  #lookingforwardtoimproving  #fitnessfam  #yogifam 
Day 5 of #managewithmovement2 ❄❄ So appearently I have stiff hips, so a little hip opener shouldn't hurt!! 👍👍 Hosts: @cheetah_vb @krae004 @jennstrack19 
Sponsors: @lovescapesart @loveandasana @absolutelythrifty @sashka_co @perfectbalanceworld @recoveringbeauties 
#yogachallenge #yoga #flexy #flexable #popster #poparmy #winter #sverige #hipopener
Day 2 #YogisBestFriends #toestand #yogachallenges #yoga #yogaeveryday #challenges #flexibility #letitgo #flexibility #workinprogress #popilates #poparmy #yoga #yogaeveryday #challenges #flexibility #letitgo #maverick #puppylove #lab
To play along and be eligible for prizes:
👉(1) Repost this flyer and use hashtag #YogisBestFriends 💖
👉(2) Follow all hostesses:
@aleksic_twins
@kaitlynpatrizia
@smilewitch
👉(3) Follow our amazing sponsors:
@arthleticwear
@onzie
@yogabodyfitness
@warriormats
👉(4)Tag at least three friends to join in on the fun.
👉(5)Tag all hostesses and sponsors in your daily posts so we can see your beautiful pics! Don't forget to include the hashtag #YogisBestFriends so we can see your posts.
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See you on December 13th!!
🖤👣🤸‍♂️🐈🐕👶🐾🖤
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Pose list for those of you who like to plan ahead: 
Wild Thing Pose
Toe Stand
Camel Pose
Any Inversion
Tiger Pose
Splits
Puppy Pose
Dancer Pose
Compass
Down Dog (3 or 4 legs 😽)talpal46#poppilates #popster
Day 2 #YogisBestFriends  #toestand  #yogachallenges  #yoga  #yogaeveryday  #challenges  #flexibility  #letitgo  #flexibility  #workinprogress  #popilates  #poparmy  #yoga  #yogaeveryday  #challenges  #flexibility  #letitgo  #maverick  #puppylove  #lab  To play along and be eligible for prizes: 👉(1) Repost this flyer and use hashtag #YogisBestFriends  💖 👉(2) Follow all hostesses: @aleksic_twins @kaitlynpatrizia @smilewitch 👉(3) Follow our amazing sponsors: @arthleticwear @onzie @yogabodyfitness @warriormats 👉(4)Tag at least three friends to join in on the fun. 👉(5)Tag all hostesses and sponsors in your daily posts so we can see your beautiful pics! Don't forget to include the hashtag #YogisBestFriends  so we can see your posts. . See you on December 13th!! 🖤👣🤸‍♂️🐈🐕👶🐾🖤 . Pose list for those of you who like to plan ahead:  Wild Thing Pose Toe Stand Camel Pose Any Inversion Tiger Pose Splits Puppy Pose Dancer Pose Compass Down Dog (3 or 4 legs 😽)talpal46#poppilates  #popster 
Tomorrow is our grand finale of  #TheLastJediYogis challenge🌟; Yoda Surprise Day brings us any  #HybridPose to celebrate our finale and the next chapter in the Star Wars Saga; be sure to check out my awesome cohosts’ poses of the day!💫 _
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✨“When you look at the dark side, careful you must be, for the dark side looks back.”✨
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Posting early to give you guys an idea of tomorrow’s pose. If you thought yogis choice you were mostly right! It’s #yogischoice with a twist- hybrid time! Basically combining two or more poses into one. I attempted a #plankpose with #lotuslegs (with a side of my chipmunk cheeks lol) ,but more familiar hybrid poses are Mermaid Dancer, Chair Pose with eagle legs or arms, side crow with the eagle legs, even an inversion with split legs, there are endless choices so pick what is most comfortable and thank you -THANK YOU- for joining us! Please let’s also give a huge thanks to our generous sponsors . There have been a few Star Wars challenges happening, so thank you all for picking ours to join!
You have made this the very best time.  Shout to my gorgeous and powerful cohosts 💖💖💖Now time for me to get ready for the premiere (lol yes I made Star Wars a holiday and took some hours off)! See ya at the movies, friends! /nerdout 🤓🤩
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✨Galactic Hosts✨
@debby_the_chocoholic
@blogilates_mona_creative
@insta_jen77
@rpare.fit
@steph_nerdyogi
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🌟Generous Sponsors🌟
@POPFLEX_Active 
@ilovegurus 
@Jordandenenyc
@malas_in_bloom 
@szmalas 
@fourseeapparel 
@loveprayjewelry 
@MamaKuka
@Chakra.Box
@OhHelloHair (tag in caption only)
@ristroller
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#yogigirl #yogini #yogi #yogis #yoga #asana #fitnessjourney #beginneryogi #popster #poparmy #popflexactive #popflex
#IGyogachallenge  #yogachallenge #instayoga #decemberyogachallenge #starwars
Tomorrow is our grand finale of #TheLastJediYogis  challenge🌟; Yoda Surprise Day brings us any #HybridPose  to celebrate our finale and the next chapter in the Star Wars Saga; be sure to check out my awesome cohosts’ poses of the day!💫 _ . ✨“When you look at the dark side, careful you must be, for the dark side looks back.”✨ _ . Posting early to give you guys an idea of tomorrow’s pose. If you thought yogis choice you were mostly right! It’s #yogischoice  with a twist- hybrid time! Basically combining two or more poses into one. I attempted a #plankpose  with #lotuslegs  (with a side of my chipmunk cheeks lol) ,but more familiar hybrid poses are Mermaid Dancer, Chair Pose with eagle legs or arms, side crow with the eagle legs, even an inversion with split legs, there are endless choices so pick what is most comfortable and thank you -THANK YOU- for joining us! Please let’s also give a huge thanks to our generous sponsors . There have been a few Star Wars challenges happening, so thank you all for picking ours to join! You have made this the very best time. Shout to my gorgeous and powerful cohosts 💖💖💖Now time for me to get ready for the premiere (lol yes I made Star Wars a holiday and took some hours off)! See ya at the movies, friends! /nerdout 🤓🤩 _ . ✨Galactic Hosts✨ @debby_the_chocoholic @blogilates_mona_creative @insta_jen77 @rpare.fit @steph_nerdyogi _ . 🌟Generous Sponsors🌟 @POPFLEX_Active  @ilovegurus  @Jordandenenyc @malas_in_bloom  @szmalas  @fourseeapparel  @loveprayjewelry  @MamaKuka @Chakra.Box @OhHelloHair (tag in caption only) @ristroller _ • • . . . #yogigirl  #yogini  #yogi  #yogis  #yoga  #asana  #fitnessjourney  #beginneryogi  #popster  #poparmy  #popflexactive  #popflex  #IGyogachallenge  #yogachallenge  #instayoga  #decemberyogachallenge  #starwars 
#PIITday11 +1year.
Because I am totally in Christmas mood right now I would love to travel to #Vienna during Christmas time. 🌟🎄 I was there at the beginning of November where the first things for the Christmas markets were prepared. Unfortunately nothing was ready yet but I tried to image how all the stuff will look like. 😊😉 Next year I really want to visit Vienna when the Christmas markets are open 😍
#piitprincess #piit28challenge #piitstagram #piit28 #blogilates #poppilateslife #popflexactive #popflex #poparmy #travel
#PIITday11  +1year. Because I am totally in Christmas mood right now I would love to travel to #Vienna  during Christmas time. 🌟🎄 I was there at the beginning of November where the first things for the Christmas markets were prepared. Unfortunately nothing was ready yet but I tried to image how all the stuff will look like. 😊😉 Next year I really want to visit Vienna when the Christmas markets are open 😍 #piitprincess  #piit28challenge  #piitstagram  #piit28  #blogilates  #poppilateslife  #popflexactive  #popflex  #poparmy  #travel 
I finally got to try the Ab Box with @chocolatelover_livi 🙌😂 I kept giggling all the time😂 hate my giggles but I was excited and I could not hide it hahahha it is fun! next time I want to try being the bottom person 💪 Can you see the Alps behind us?! 😍 I love how supportive Livia was "yeahh" "great" haha 💕
#popflex #poparmy #popsister #abboxchallenge
I finally got to try the Ab Box with @chocolatelover_livi 🙌😂 I kept giggling all the time😂 hate my giggles but I was excited and I could not hide it hahahha it is fun! next time I want to try being the bottom person 💪 Can you see the Alps behind us?! 😍 I love how supportive Livia was "yeahh" "great" haha 💕 #popflex  #poparmy  #popsister  #abboxchallenge 
Today’s POP Pilates class 🤩
@acasia1  @popflex_active 💕@poppilatesofficial @blogilates 
#popflex #popster #poppilates #poparmy #poppilatesinstructor #poppilateslife
So my new #popflex arrived! And i love it, as always 😍

#blogilates #poppilateslife #poppilatesofficial #poparmy @popflex_active #poppilates #popster #piit #piit28 #piitster #piitprincess #workoutclothes #fitgirl #bodypositive
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💙Goodnight everyone 💙
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Dream without fear,
 love without limits.
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♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
#goodvibesonly #bethebestversionofyourself #winter #december2017 #christmas #winterwonderland  #poparmy #bepositive  #loveyourselfinthewayyouare
You are my sunshine ☀️ My only sunshine ☀️ You make me happy when skies are gray. 
@wearehappyplace @popflex_active @poppilatesofficial #wearehappyplace #captureyourhappy #poparmy #popflex #myhappyplace #myboys #dinhbrothers_ #mysunshine
When your inner💡starts blinking radiantly 🔮🌈💃💖🦄
What kind of magic are you creating today? 
#bethelight
#yougotthis #believeinyourself #believeinmiracles #anythingispossible #beyourownkindofbeautiful #actuallyyoucan #bebold #bebrave  #empowered
Excited to sweat it out with friends tonight @ CTA doing some #poppilates!!! Inbox me if you’re in the #morgantownwv area & want more info!! 5:45. Be there! 💜

#reallife #fitmom #fitmomma #fitfam #momswholift #mombod #weightloss #fitness #motivation #inspiration #athlete #muscles #momlife #glutenfree #glutenfreeliving #fatfueled #lowcarb #autoimmuneliving #celiacdisease #yoga #pilates #popsters #intuitiveeating #poparmy
Going into #birdofparadise for day 11 of #TheLastJediYogis. So freaking excited to see the movie later tonight 🤩🤩🤩
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✨Galactic Hosts✨
@Debby_The_Chocoholic
@Blogilates_Mona_Creative
@Insta_Jen77
@Rpare.fit
@Steph_NerdYogi
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🌟Generous Sponsors🌟
@POPFLEX_Active 
@ilovegurus 
@Jordandenenyc
@malas_in_bloom 
@szmalas 
@fourseeapparel 
@loveprayjewelry 
@MamaKuka
@Chakra.Box
@OhHelloHair 
@ristroller •
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#popflex #poppilatesofficial #popster #poparmy #POPpilates #blogilates #yoga #fitness #fitspo #fitgirls #motivation #inspiration #yogajourney #fitnessjourney #asana #yogachick  #yogachallenge #fit #workouts #motivational  #igyoga #yogspiration #decemberyogachallenge #thelastjedi #sith #jedi #starwars
Going into #birdofparadise  for day 11 of #TheLastJediYogis . So freaking excited to see the movie later tonight 🤩🤩🤩 _ • ✨Galactic Hosts✨ @Debby_The_Chocoholic @Blogilates_Mona_Creative @Insta_Jen77 @Rpare.fit @Steph_NerdYogi • 🌟Generous Sponsors🌟 @POPFLEX_Active @ilovegurus @Jordandenenyc @malas_in_bloom @szmalas @fourseeapparel @loveprayjewelry @MamaKuka @Chakra.Box @OhHelloHair @ristroller • •• ••• #popflex  #poppilatesofficial  #popster  #poparmy  #POPpilates  #blogilates  #yoga  #fitness  #fitspo  #fitgirls  #motivation  #inspiration  #yogajourney  #fitnessjourney  #asana  #yogachick  #yogachallenge  #fit  #workouts  #motivational  #igyoga  #yogspiration  #decemberyogachallenge  #thelastjedi  #sith  #jedi  #starwars 
Sooooo hungry after workout😊😊unglaublich- ich könnte den ganzen tag nur essen😂😂😂
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#fitness #goodvibeschallenge #poppilates #popster #healthy #workout #fitfam #bbg #fit #motivation #yoga #fitspo #pilates #eatclean #foodpunk  #poppilatesofficial #poparmy #kaylasarmy #blogilatesdesigns #kaylaitsines #weightloss #fitgirl #breakfast #tiuteam #instafit #fitlife #gym #inspiration #popsters #healthyfood
@_gigi_marie_k9 wants to join the #poparmy too 💓 puppies in the studio... i can’t even 😍😩😭 #poppilates #blogilates #pilates #workout #thursday #fitness #dogpuppy
#PIITday24 Something I love about myself (non physical) - I can be really creative when I let myself. This is something I only learned in the last year.
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@blogilates #piitstagram #piit28 #piitprincess #piitster #popster #poparmy #blogilates @poppilatesoffical @toneitup #toneitup #tiuteam #tiugirl #tiubridesmaid
Will work for treats. 😂❤😍 Day 2 of #yogisbestfriends is a #toestand. 💖

Hosts:
@aleksic_twins
@kaitlynpatrizia 
@smilewitch 
Sponsers:
@arthleticwear
@onzie 
@yogabodyfitness
@warriormats
Will work for treats. 😂❤😍 Day 2 of #yogisbestfriends  is a #toestand . 💖 Hosts: @aleksic_twins @kaitlynpatrizia @smilewitch Sponsers: @arthleticwear @onzie @yogabodyfitness @warriormats
Day 2 of #Yogisbestfriends ! This is #toestand day and it’s a perfect pose to hug El Jaguar. When we took our little baby home from the shelter, he was eight weeks old. He was so tiny that he instantly melted my heart. El Jaguar would sleep on my shoulder but I noticed he was sleeping a lot! Now I know cats take naps, but this was more than usual for a cat. The poor baby was sneezing a lot and began to have running eyes. So we took him to the vet and they quickly diagnosed him as having feline herpes. The vet explained cats can get this easily from sharing a water bowl with an infected cat and it is often passed from mother to kitten through saliva. So perhaps that was why he was separated from the other kittens at the shelter (they never told us). The vet gave us some medicine and soon our baby was all better. Although feline herpes is lifelong (just like in humans), the infection symptoms can be managed and only flair up in times of stress. He rarely sleeps on my shoulder now, though (he’s a grown kitten and is embarrassed by me 😂)
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😻Hosts:
@aleksic_twins
@kaitlynpatrizia
@smilewitch
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🐶Sponsors:
@arthleticwear
@onzie
@yogabodyfitness
@warriormats
Day 2 of #Yogisbestfriends  ! This is #toestand  day and it’s a perfect pose to hug El Jaguar. When we took our little baby home from the shelter, he was eight weeks old. He was so tiny that he instantly melted my heart. El Jaguar would sleep on my shoulder but I noticed he was sleeping a lot! Now I know cats take naps, but this was more than usual for a cat. The poor baby was sneezing a lot and began to have running eyes. So we took him to the vet and they quickly diagnosed him as having feline herpes. The vet explained cats can get this easily from sharing a water bowl with an infected cat and it is often passed from mother to kitten through saliva. So perhaps that was why he was separated from the other kittens at the shelter (they never told us). The vet gave us some medicine and soon our baby was all better. Although feline herpes is lifelong (just like in humans), the infection symptoms can be managed and only flair up in times of stress. He rarely sleeps on my shoulder now, though (he’s a grown kitten and is embarrassed by me 😂) . 😻Hosts: @aleksic_twins @kaitlynpatrizia @smilewitch . 🐶Sponsors: @arthleticwear @onzie @yogabodyfitness @warriormats
Happy Thursday! Join us for 9am Ashtanga with Sophie, 10am POP Pilates with Na’ima, 10:30am Beginning Yoga w/ Michelle.

#yogi #yogalife #soulfood #pilates #pilatesreformers #mindbodysoul #wellness #holistichealing #holistichealth #yogaeverydamnday #igyoga #yogalove #gentleflow #ashtanga #lovepilates #om #zen #breath #namaste #poweryoga #yogaflow #meditation #poppilates #popsters #poparmy
This sounded like a good idea on paper😂 hopefully I'll have these done so I can hand them out before Christmas! Ps this coconut lime Epsom salt smells amazing!!! #homemadegifts #PiYoLive #piyoneers #poppilates #popsters #poparmy
These days I've been feeling my best on this mat ❄️ #poppilates #blogilates #popflex #poparmy
I feel like my #goddesspose was turned into a weird crab shape because of the jacket.... oh well, stranger things are found in the Star Wars universe 😂 #TheLastJediYogis
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✨Galactic Hosts✨
@Debby_The_Chocoholic
@Blogilates_Mona_Creative
@Insta_Jen77
@Rpare.fit
@Steph_NerdYogi
•
🌟Generous Sponsors🌟
@POPFLEX_Active 
@ilovegurus 
@Jordandenenyc
@malas_in_bloom 
@szmalas 
@fourseeapparel 
@loveprayjewelry 
@MamaKuka
@Chakra.Box
@OhHelloHair 
@ristroller •
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#popflex #poppilatesofficial #popster #poparmy #POPpilates #blogilates #yoga #fitness #fitspo #fitgirls #motivation #inspiration #yogajourney #fitnessjourney #asana #yogachick  #yogachallenge #fit #workouts #motivational  #igyoga #yogspiration #decemberyogachallenge #thelastjedi #sith #jedi #starwars
I feel like my #goddesspose  was turned into a weird crab shape because of the jacket.... oh well, stranger things are found in the Star Wars universe 😂 #TheLastJediYogis  _ • ✨Galactic Hosts✨ @Debby_The_Chocoholic @Blogilates_Mona_Creative @Insta_Jen77 @Rpare.fit @Steph_NerdYogi • 🌟Generous Sponsors🌟 @POPFLEX_Active @ilovegurus @Jordandenenyc @malas_in_bloom @szmalas @fourseeapparel @loveprayjewelry @MamaKuka @Chakra.Box @OhHelloHair @ristroller • •• #popflex  #poppilatesofficial  #popster  #poparmy  #POPpilates  #blogilates  #yoga  #fitness  #fitspo  #fitgirls  #motivation  #inspiration  #yogajourney  #fitnessjourney  #asana  #yogachick  #yogachallenge  #fit  #workouts  #motivational  #igyoga  #yogspiration  #decemberyogachallenge  #thelastjedi  #sith  #jedi  #starwars 
Should I do a motivational vid next time ? 🤔 Cause GIRL : I feel because I’ve lost my motivation lately due to a lack of time, I’d like to have a little conversation with you, yeah YOU ! Always remember YOU ARE #strong #beautiful #smart & #funny , you are more than what other people may (badly) say about you. You BF break up on you ? You deserve better than this 🤬. Your boss fired you ? This firm don’t know the potential they just loose. You live alone w/ just a cat or a dog ? Come on : you’re their sunshine ! Please : #positivevibes calls for more #positivity in your life. #smile because you’ll always look better sweetie 😉😘 #piit28 #piitsters #piitfam #piitprincess #blogilates #popilates #poparmy #selfie #mixedgirl #proudpinay #frenchgirl #motivation #motivationalspeech #beproud #standup
Should I do a motivational vid next time ? 🤔 Cause GIRL : I feel because I’ve lost my motivation lately due to a lack of time, I’d like to have a little conversation with you, yeah YOU ! Always remember YOU ARE #strong  #beautiful  #smart  & #funny  , you are more than what other people may (badly) say about you. You BF break up on you ? You deserve better than this 🤬. Your boss fired you ? This firm don’t know the potential they just loose. You live alone w/ just a cat or a dog ? Come on : you’re their sunshine ! Please : #positivevibes  calls for more #positivity  in your life. #smile  because you’ll always look better sweetie 😉😘 #piit28  #piitsters  #piitfam  #piitprincess  #blogilates  #popilates  #poparmy  #selfie  #mixedgirl  #proudpinay  #frenchgirl  #motivation  #motivationalspeech  #beproud  #standup 
For day 4 of #whitepilateschristmas ❄️ our exercise is plank-walk-ins! Check out other host’s posts for other variations of this move 😇
HOSTS:
@activefityoga
@lucewithlove
@pielattesandpilates
@tahlsware.pilates
❄️❄️❄️
SPONSORS:
@dharmabumsactive
@shashi_usa
@shashi_europa
@levenrosebeauty
@hairslinky
@buddhibox
@payneandcomfort
@pilatesbylisa
❄❄️❄️
Leggings: @dharmabumsactive #lovemydharmabums ❤️
Top: @popflex_active ❤️
For day 4 of #whitepilateschristmas  ❄️ our exercise is plank-walk-ins! Check out other host’s posts for other variations of this move 😇 HOSTS: @activefityoga @lucewithlove @pielattesandpilates @tahlsware.pilates ❄️❄️❄️ SPONSORS: @dharmabumsactive @shashi_usa @shashi_europa @levenrosebeauty @hairslinky @buddhibox @payneandcomfort @pilatesbylisa ❄❄️❄️ Leggings: @dharmabumsactive #lovemydharmabums  ❤️ Top: @popflex_active ❤️
MEET ANNIE! 
Annie is a fun-spirited, enthusiastic, amazing person who's been to pretty much ALL of my Monday #poppilates classes! This star student places herself and her lavender mat in the front row in my classes; her reassuring smile and presence makes teaching even more fun and actually calms my soul. But, for reals. 
And guess what, she's also an amazing #zumba instructor in Clear Lake! Go check her out! This girl is full of wonderful energy! 
Thank you SO much for making my first semester teaching POP an absolute adventure. Can't wait to challenge you even more in the spring! 💛
MEET ANNIE! Annie is a fun-spirited, enthusiastic, amazing person who's been to pretty much ALL of my Monday #poppilates  classes! This star student places herself and her lavender mat in the front row in my classes; her reassuring smile and presence makes teaching even more fun and actually calms my soul. But, for reals. And guess what, she's also an amazing #zumba  instructor in Clear Lake! Go check her out! This girl is full of wonderful energy! Thank you SO much for making my first semester teaching POP an absolute adventure. Can't wait to challenge you even more in the spring! 💛
#PIITday10 +1year about my insecurities... sometimes I am feeling insecure about my facial skin. As a teenager I had problems with acne and pimples. Now after some visits at different doctors most these problems are gone, but I also have so many red spots which become redder when I am excited. (Even if I am wearing make-up) 🙈 after every workout my face is so red and stays red for a long time. 😓 also when I am having talks about my research I am feeling how my face becomes red. One day I even got asked if I am allergic to something. 😞 if that's possible then I would say I am allergic to nervousness 😁 this picture was taken during my holidays at Tenerife. In every holiday I am trying to wear no make up that my skin can breathe. Then I have to live with my red spots, but at these places it's okay because no one knows me 😉😅
#piitprincess #piit28challenge #piitstagram #piit28 #blogilates #poppilateslife #popflexactive #popflex #poparmy #insecurities
#PIITday10  +1year about my insecurities... sometimes I am feeling insecure about my facial skin. As a teenager I had problems with acne and pimples. Now after some visits at different doctors most these problems are gone, but I also have so many red spots which become redder when I am excited. (Even if I am wearing make-up) 🙈 after every workout my face is so red and stays red for a long time. 😓 also when I am having talks about my research I am feeling how my face becomes red. One day I even got asked if I am allergic to something. 😞 if that's possible then I would say I am allergic to nervousness 😁 this picture was taken during my holidays at Tenerife. In every holiday I am trying to wear no make up that my skin can breathe. Then I have to live with my red spots, but at these places it's okay because no one knows me 😉😅 #piitprincess  #piit28challenge  #piitstagram  #piit28  #blogilates  #poppilateslife  #popflexactive  #popflex  #poparmy  #insecurities 
~It's a good thing to turn your mind upside down every now and then, like an hour-glass, to let the particles run the other way~ || Good morning! Hang in there... Friday's on its way... busy day ahead; I'm glad I managed to squeeze in a short yoga flow 🙏 Have a great day💜
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[ #yoga #headstand #sirsasana #asana #beagoddess #yogabeginner #instayoga #yogisofinstagram #dutchyogatribe #yoganl #yogagram #practiceandalliscoming #progressnotperfection #selflove #popfam #popflex #poparmy #blogilates #poppilatescommunity #piitfam #yogaeverydamnday #yogaeverywhere #strength #girlswholift #yogamama #namaste #goodvibes #morningworkout #innerstrength #oldsoul ]
~It's a good thing to turn your mind upside down every now and then, like an hour-glass, to let the particles run the other way~ || Good morning! Hang in there... Friday's on its way... busy day ahead; I'm glad I managed to squeeze in a short yoga flow 🙏 Have a great day💜 • • • • [ #yoga  #headstand  #sirsasana  #asana  #beagoddess  #yogabeginner  #instayoga  #yogisofinstagram  #dutchyogatribe  #yoganl  #yogagram  #practiceandalliscoming  #progressnotperfection  #selflove  #popfam  #popflex  #poparmy  #blogilates  #poppilatescommunity  #piitfam  #yogaeverydamnday  #yogaeverywhere  #strength  #girlswholift  #yogamama  #namaste  #goodvibes  #morningworkout  #innerstrength  #oldsoul  ]
Anyone else feeling like a tease for #TheLastJediYogis. #teaser 
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✨Galactic Hosts✨
@Debby_The_Chocoholic
@Blogilates_Mona_Creative
@Insta_Jen77
@Rpare.fit
@Steph_NerdYogi
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🌟Generous Sponsors🌟
@POPFLEX_Active 
@ilovegurus 
@Jordandenenyc
@malas_in_bloom 
@szmalas 
@fourseeapparel 
@loveprayjewelry 
@MamaKuka
@Chakra.Box
@OhHelloHair 
@ristroller •
•• #popflex #poppilatesofficial #popster #poparmy #POPpilates #blogilates #yoga #fitness #fitspo #fitgirls #motivation #inspiration #yogajourney #fitnessjourney #asana #yogachick  #yogachallenge #fit #workouts #motivational  #igyoga #yogspiration #decemberyogachallenge #thelastjedi #sith #jedi #starwars
Anyone else feeling like a tease for #TheLastJediYogis . #teaser  _ • ✨Galactic Hosts✨ @Debby_The_Chocoholic @Blogilates_Mona_Creative @Insta_Jen77 @Rpare.fit @Steph_NerdYogi • 🌟Generous Sponsors🌟 @POPFLEX_Active @ilovegurus @Jordandenenyc @malas_in_bloom @szmalas @fourseeapparel @loveprayjewelry @MamaKuka @Chakra.Box @OhHelloHair @ristroller • •• #popflex  #poppilatesofficial  #popster  #poparmy  #POPpilates  #blogilates  #yoga  #fitness  #fitspo  #fitgirls  #motivation  #inspiration  #yogajourney  #fitnessjourney  #asana  #yogachick  #yogachallenge  #fit  #workouts  #motivational  #igyoga  #yogspiration  #decemberyogachallenge  #thelastjedi  #sith  #jedi  #starwars 
So today brings us to day 11! Only two days left in this challenge and today I’m in a deep forward bend (even threw my arms back) to represent an X-wing fighter battling for the light side of the force!
#TheLastJediYogis Challenge
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✨Galactic Hosts✨
@Debby_The_Chocoholic
@Blogilates_Mona_Creative
@Insta_Jen77
@Rpare.fit
@Steph_NerdYogi
•
🌟Generous Sponsors🌟
@POPFLEX_Active 
@ilovegurus 
@Jordandenenyc
@malas_in_bloom 
@szmalas 
@fourseeapparel 
@loveprayjewelry 
@MamaKuka
@Chakra.Box
@OhHelloHair 
@ristroller
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#decemberyogachallenge #igyogachallenge #starwars #asana #yogachallenge #popflex #popflexactive #poparmy #yogachallenges #thelastjedi #jedi #sith #yoga #beginner #beginneryogi #yogi
So today brings us to day 11! Only two days left in this challenge and today I’m in a deep forward bend (even threw my arms back) to represent an X-wing fighter battling for the light side of the force! #TheLastJediYogis  Challenge _ • ✨Galactic Hosts✨ @Debby_The_Chocoholic @Blogilates_Mona_Creative @Insta_Jen77 @Rpare.fit @Steph_NerdYogi • 🌟Generous Sponsors🌟 @POPFLEX_Active @ilovegurus @Jordandenenyc @malas_in_bloom @szmalas @fourseeapparel @loveprayjewelry @MamaKuka @Chakra.Box @OhHelloHair @ristroller . #decemberyogachallenge  #igyogachallenge  #starwars  #asana  #yogachallenge  #popflex  #popflexactive  #poparmy  #yogachallenges  #thelastjedi  #jedi  #sith  #yoga  #beginner  #beginneryogi  #yogi 
#piitday12 report: I was feeling a little shin splintsy during today’s #cardiocamp so I don’t think I’ll be wearing these kicks again. 🤨👟 For the #piitstagramphotochallenge, y’all get to learn about my favorite exercise. Which is, of course, aerials! 🎪Scroll ➡️ for a pic of #splitsunderthebar on the trapeze. 🎪
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. 🕰: 8:30pm
🎶: 10 Things I Hate about You Soundtrack 🤷🏼‍♀️ (I was feeling kinda sentimental!)
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#decemberpiitsquad 💜 #piitstagram #popster #piitsters #piitfam #piit1 💗#piitprincess #todaysworkout #day12 #fitfam #fitspo 💜 #piitsquad #piit28journey #poparmy #girlswhoworkout #popsters 💗 #pilates #hiit #workoutdone #bexpiit28
#piitday12  report: I was feeling a little shin splintsy during today’s #cardiocamp  so I don’t think I’ll be wearing these kicks again. 🤨👟 For the #piitstagramphotochallenge , y’all get to learn about my favorite exercise. Which is, of course, aerials! 🎪Scroll ➡️ for a pic of #splitsunderthebar  on the trapeze. 🎪 . . . 🕰: 8:30pm 🎶: 10 Things I Hate about You Soundtrack 🤷🏼‍♀️ (I was feeling kinda sentimental!) . . . #decemberpiitsquad  💜 #piitstagram  #popster  #piitsters  #piitfam  #piit1  💗#piitprincess  #todaysworkout  #day12  #fitfam  #fitspo  💜 #piitsquad  #piit28journey  #poparmy  #girlswhoworkout  #popsters  💗 #pilates  #hiit  #workoutdone  #bexpiit28 
Day 13 of #NaughtyOrNiceYogi4 is #downdog! I chose a #downdogvariation because 1. It was a winter wonderland and I didn’t want my hands in the snow and 2. Because I felt like it! My fiancé and I were out for a walk to get milk so we could make hot chocolate. We got a lot of tough steps in with the sidewalks full of snow. My thought was how we wouldn’t need hot coco if we just stayed inside!
Amazing Hosts: @gabriella.dondero, @victoria.arvizu, @laurasykora
Awesome Sponsor: @aloyoga.
#yogachallenge #decemberyogachallenge #popster #poparmy #igyogachallenges #igyogisofinstagram #igyogafam #yogisofinstagram
Day 13 of #NaughtyOrNiceYogi4  is #downdog ! I chose a #downdogvariation  because 1. It was a winter wonderland and I didn’t want my hands in the snow and 2. Because I felt like it! My fiancé and I were out for a walk to get milk so we could make hot chocolate. We got a lot of tough steps in with the sidewalks full of snow. My thought was how we wouldn’t need hot coco if we just stayed inside! Amazing Hosts: @gabriella.dondero, @victoria.arvizu, @laurasykora Awesome Sponsor: @aloyoga. #yogachallenge  #decemberyogachallenge  #popster  #poparmy  #igyogachallenges  #igyogisofinstagram  #igyogafam  #yogisofinstagram 
So yesterday I missed day 10 of #TheLastJediYogis so here it is I joined my favourite Princess Leia Organa on the light side in #Goddesspose did a fun little edit while I was at it. -
Today is my first time actually doing Yoga since I started having problems. It was probably the longest and most painful flare I’ve had in a long time and I’m still not fully back yet, I’m almost there. So stepping onto the mat for me felt like a win even if it only was 10 minutes. 
#TheLastJediYogis Challenge
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✨Galactic Hosts✨
@Debby_The_Chocoholic
@Blogilates_Mona_Creative
@Insta_Jen77
@Rpare.fit
@Steph_NerdYogi
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🌟Generous Sponsors🌟
@POPFLEX_Active 
@ilovegurus 
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@Chakra.Box
@OhHelloHair 
@ristroller
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#decemberyogachallenge #igyogachallenge #starwars #asana #yogachallenge #popflex #popflexactive #poparmy #yogachallenges #thelastjedi #jedi #sith #yoga #beginner #beginneryogi #yogi
So yesterday I missed day 10 of #TheLastJediYogis  so here it is I joined my favourite Princess Leia Organa on the light side in #Goddesspose  did a fun little edit while I was at it. - Today is my first time actually doing Yoga since I started having problems. It was probably the longest and most painful flare I’ve had in a long time and I’m still not fully back yet, I’m almost there. So stepping onto the mat for me felt like a win even if it only was 10 minutes. #TheLastJediYogis  Challenge _ • ✨Galactic Hosts✨ @Debby_The_Chocoholic @Blogilates_Mona_Creative @Insta_Jen77 @Rpare.fit @Steph_NerdYogi • 🌟Generous Sponsors🌟 @POPFLEX_Active @ilovegurus @Jordandenenyc @malas_in_bloom @szmalas @fourseeapparel @loveprayjewelry @MamaKuka @Chakra.Box @OhHelloHair @ristroller . #decemberyogachallenge  #igyogachallenge  #starwars  #asana  #yogachallenge  #popflex  #popflexactive  #poparmy  #yogachallenges  #thelastjedi  #jedi  #sith  #yoga  #beginner  #beginneryogi  #yogi 
When @elidewitz is my body (thank you Goddess!!) I gotta be CLEAR on my verbal cues!
The real gold: I'm more engaged and hawk eyed on giving adjustments, woohoo! 💪
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#poppilateslife #yoga #ballet #pilates #fitnessinstructor #fitness #injury #crutcheslife #plantarfasciitis #blogilates #popflexactive #poparmy #groupfitness #choreography #adjustment #squatpulls #tapouts #peddlers #risetogether
It gets dark pretty early where I live but I don't mind a sunset like today's when the colors look this dreamy😍I'm a city girl at heart but I can't go long without some crisp mountain air or a walk along the river. Gotta enjoy these clear, sunny winter days while they last!❄️ Are you a sunset or sunrise kind of person?
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📷: @jude_allen
It gets dark pretty early where I live but I don't mind a sunset like today's when the colors look this dreamy😍I'm a city girl at heart but I can't go long without some crisp mountain air or a walk along the river. Gotta enjoy these clear, sunny winter days while they last!❄️ Are you a sunset or sunrise kind of person? . 📷: @jude_allen
So, prior to doing #piit28, I would have skipped anything that said PIIT or HIIT. I just assumed I couldn't do it and wouldn't even try. Tonight, while it was hard, I still did it and feel great. Today was a hard day at work for me and I totally needed this workout to wind down... and i definitely burned off those latkes lol #poppilates #blogilates #popfam #popster #poparmy @poppilatesofficial @blogilates
So, prior to doing #piit28 , I would have skipped anything that said PIIT or HIIT. I just assumed I couldn't do it and wouldn't even try. Tonight, while it was hard, I still did it and feel great. Today was a hard day at work for me and I totally needed this workout to wind down... and i definitely burned off those latkes lol #poppilates  #blogilates  #popfam  #popster  #poparmy  @poppilatesofficial @blogilates
Haha! Happy hump day, y’all! #Repost @poppilatesofficial 
Should we do a series of cheesy fitness pick-up lines?! Comment and let us know! #poppilates #poparmy
Haha! Happy hump day, y’all! #Repost  @poppilatesofficial Should we do a series of cheesy fitness pick-up lines?! Comment and let us know! #poppilates  #poparmy 
When you aren't happy with the way your life is going, do something radical that you wouldn't normally do, be proactive in your life.  You'll be suprised with how empowered you'll feel! The best part is, there is no end to progress!
#poppilatesofficial #poparmy #stmaryspa #blogilates #inspirationalquotes #besheroic #motivationalquotes
#WhitePilatesChristmas Day 3: It's time to take and wrap those christmas gifts with this twisty #sideplank! 💪🏼😄 And of course Santa's little helpers are doing their best 🎁 This elf also has cute wings if you take a closer look (swipe right to reaaaally see them haha) 😋😂 However I decided to plank in my forearm to protect my wrist 🙊 Happy humpday guys ☺️💕
☃️wonderful hosts:
@activefityoga @lucewithlove @pielattesandpilates @tahlsware.pilates
❄️generous sponsors:
@dharmabumsactive @shashi_usa @shashi_europa @levenrosebeauty @hairslinky @buddhibox @payneandcomfort @pilatesbylisa
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#piitprincess #popster #piit28 #poppilates #yogi #fitgirl #blogilates #pilates #poparmy #pilateslovers #namaste #pilatesmove #workout #pilatesbody #pilatesgirl #yogagirl #yogaeverywhere #pilateslife #outdooryoga #yogaeverydamnday #yoga #christmas #progressnotperfection #yogisofinstagram #practiceandalliscoming #popflexactive #vasisthasana #threadtheneedle
#WhitePilatesChristmas  Day 3: It's time to take and wrap those christmas gifts with this twisty #sideplank ! 💪🏼😄 And of course Santa's little helpers are doing their best 🎁 This elf also has cute wings if you take a closer look (swipe right to reaaaally see them haha) 😋😂 However I decided to plank in my forearm to protect my wrist 🙊 Happy humpday guys ☺️💕 ☃️wonderful hosts: @activefityoga @lucewithlove @pielattesandpilates @tahlsware.pilates ❄️generous sponsors: @dharmabumsactive @shashi_usa @shashi_europa @levenrosebeauty @hairslinky @buddhibox @payneandcomfort @pilatesbylisa _____________________________________________ #piitprincess  #popster  #piit28  #poppilates  #yogi  #fitgirl  #blogilates  #pilates  #poparmy  #pilateslovers  #namaste  #pilatesmove  #workout  #pilatesbody  #pilatesgirl  #yogagirl  #yogaeverywhere  #pilateslife  #outdooryoga  #yogaeverydamnday  #yoga  #christmas  #progressnotperfection  #yogisofinstagram  #practiceandalliscoming  #popflexactive  #vasisthasana  #threadtheneedle 
Left work late today so the gym didn't feel like an option. I knew I wasn't going to be able to give 100% so I decided to opt out of it and workout at home. Decided to work on my arms (because #bridearms ) and lucky enough that was the TIU WO for the day! Felt so good to work some muslces. Haven't done that in a while. Feeling so much better mentally the last week or so and I'm sure working out has helped with that. Have a good night babes! #bodsquad @toneitup #TIUteam #TIUcommunity #TIUtampa #TIU #TIUbride #bridearms #piit #piit28 #poparmy #poppilatescommunity #blogilates #health #healthandfittness #healthyjourney #fit #fitstagram #fitness #fitnessmotivation #fattofit #fitspo #fitspiration
Left work late today so the gym didn't feel like an option. I knew I wasn't going to be able to give 100% so I decided to opt out of it and workout at home. Decided to work on my arms (because #bridearms  ) and lucky enough that was the TIU WO for the day! Felt so good to work some muslces. Haven't done that in a while. Feeling so much better mentally the last week or so and I'm sure working out has helped with that. Have a good night babes! #bodsquad  @toneitup #TIUteam  #TIUcommunity  #TIUtampa  #TIU  #TIUbride  #bridearms  #piit  #piit28  #poparmy  #poppilatescommunity  #blogilates  #health  #healthandfittness  #healthyjourney  #fit  #fitstagram  #fitness  #fitnessmotivation  #fattofit  #fitspo  #fitspiration 
Chewbacca always for the win!!! Day 8 of #TheLastJediYogis, Im showing off my #treepose.
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✨Galactic Hosts✨
@Debby_The_Chocoholic
@Blogilates_Mona_Creative
@Insta_Jen77
@Rpare.fit
@Steph_NerdYogi
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🌟Generous Sponsors🌟
@POPFLEX_Active 
@ilovegurus 
@Jordandenenyc
@malas_in_bloom 
@szmalas 
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@MamaKuka
@Chakra.Box
@OhHelloHair 
@ristroller •
•• #popflex #poppilatesofficial #popster #poparmy #POPpilates #blogilates #yoga #fitness #fitspo #fitgirls #motivation #inspiration #yogajourney #fitnessjourney #asana #yogachick  #yogachallenge #fit #workouts #motivational  #igyoga #yogspiration #decemberyogachallenge #thelastjedi #sith #jedi #starwars #balance
Chewbacca always for the win!!! Day 8 of #TheLastJediYogis , Im showing off my #treepose . _ • ✨Galactic Hosts✨ @Debby_The_Chocoholic @Blogilates_Mona_Creative @Insta_Jen77 @Rpare.fit @Steph_NerdYogi • 🌟Generous Sponsors🌟 @POPFLEX_Active @ilovegurus @Jordandenenyc @malas_in_bloom @szmalas @fourseeapparel @loveprayjewelry @MamaKuka @Chakra.Box @OhHelloHair @ristroller • •• #popflex  #poppilatesofficial  #popster  #poparmy  #POPpilates  #blogilates  #yoga  #fitness  #fitspo  #fitgirls  #motivation  #inspiration  #yogajourney  #fitnessjourney  #asana  #yogachick  #yogachallenge  #fit  #workouts  #motivational  #igyoga  #yogspiration  #decemberyogachallenge  #thelastjedi  #sith  #jedi  #starwars  #balance 
Tomorrow is Day 12 of  #TheLastJediYogis challenge🌟; choose your side: it’s one of the ultimate duels, the #LightSide and #ObiWanKenobi combine in #HumbleWarriorPose to take on the Dark Side of Anakin/Darth Vader’s Warrior 2 Pose ; be sure to check out my awesome cohosts’ poses of the day!💫 _
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✨"You were the chosen one! It was said that you would destroy the Sith, not join them! Bring balance to the force... not leave it in darkness!…You were my brother, Anakin! I loved you!”✨
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I can never hate the prequels for a million reasons and two of those reasons is seeing the transformation of Anakin into Vader and the beginning and end of the friendship and brotherhood between Anakin and Obi-Wan. The scene from the quote above is especially heartbreaking; Obi-Wan never thought his pupil, friend, and brother could turn to the dark side and do what he did, but it happened, and it was so disheartening for Obi. He didn’t want to face Anakin in a duel but was left with no choice.  Anakin died that day, and Vader was born. Obi took to exile until a new hope arrived. And rumor has it the next standalone Star Wars film with be of Kenobi! I am really crossing my fingers for it as I think it’d be great to explore Obi-Wan’s time in exile. Well…I assume he did more than sit around lol. Also, just going to say it- the standalone Han Solo film is soooo not needed. But I hope it does well to encourage the studio to go forward with a Kenobi one. /nerdout
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And apologies for the really awkward angle of this pose 😬

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✨Galactic Hosts✨
@debby_the_chocoholic
@blogilates_mona_creative
@insta_jen77
@rpare.fit
@steph_nerdyogi
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🌟Generous Sponsors🌟
@POPFLEX_Active (wearing fabulous leggings!)
@ilovegurus 
@Jordandenenyc
@malas_in_bloom 
@szmalas 
@fourseeapparel 
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@MamaKuka
@Chakra.Box
@OhHelloHair (tag in caption only)
@ristroller
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#yogigirl #yogini #yogi #yogis #yoga #asana #fitnessjourney #beginneryogi #popster #poparmy #popflexactive #popflex
#IGyogachallenge  #yogachallenge #instayoga #decemberyogachallenge #starwars
Tomorrow is Day 12 of #TheLastJediYogis  challenge🌟; choose your side: it’s one of the ultimate duels, the #LightSide  and #ObiWanKenobi  combine in #HumbleWarriorPose  to take on the Dark Side of Anakin/Darth Vader’s Warrior 2 Pose ; be sure to check out my awesome cohosts’ poses of the day!💫 _ . ✨"You were the chosen one! It was said that you would destroy the Sith, not join them! Bring balance to the force... not leave it in darkness!…You were my brother, Anakin! I loved you!”✨ _ . I can never hate the prequels for a million reasons and two of those reasons is seeing the transformation of Anakin into Vader and the beginning and end of the friendship and brotherhood between Anakin and Obi-Wan. The scene from the quote above is especially heartbreaking; Obi-Wan never thought his pupil, friend, and brother could turn to the dark side and do what he did, but it happened, and it was so disheartening for Obi. He didn’t want to face Anakin in a duel but was left with no choice. Anakin died that day, and Vader was born. Obi took to exile until a new hope arrived. And rumor has it the next standalone Star Wars film with be of Kenobi! I am really crossing my fingers for it as I think it’d be great to explore Obi-Wan’s time in exile. Well…I assume he did more than sit around lol. Also, just going to say it- the standalone Han Solo film is soooo not needed. But I hope it does well to encourage the studio to go forward with a Kenobi one. /nerdout _ . And apologies for the really awkward angle of this pose 😬 _ . ✨Galactic Hosts✨ @debby_the_chocoholic @blogilates_mona_creative @insta_jen77 @rpare.fit @steph_nerdyogi _ . 🌟Generous Sponsors🌟 @POPFLEX_Active (wearing fabulous leggings!) @ilovegurus  @Jordandenenyc @malas_in_bloom  @szmalas  @fourseeapparel  @loveprayjewelry  @MamaKuka @Chakra.Box @OhHelloHair (tag in caption only) @ristroller _ • • . . . #yogigirl  #yogini  #yogi  #yogis  #yoga  #asana  #fitnessjourney  #beginneryogi  #popster  #poparmy  #popflexactive  #popflex  #IGyogachallenge  #yogachallenge  #instayoga  #decemberyogachallenge  #starwars 
Seriously me right now. 
#fitness #fitnesslife

Credit to @fit_kara : Describe me perfectly! #fitness #health #legday #peanutbutter #cardio #poparmy #personaltrainer
FitCamp Alert! 
This Saturday at 10am come get your butt kicked in @wise.soul.sirius.13 and I's Fitcamp. Get a full hour of workout done with us at this donation-based experience! Come in comfortable workout attire, bring a mat and water bottle, and don't forget your smile. Its gonna be fun.😄💪🏾💃🏾
FitCamp Alert! This Saturday at 10am come get your butt kicked in @wise.soul.sirius.13 and I's Fitcamp. Get a full hour of workout done with us at this donation-based experience! Come in comfortable workout attire, bring a mat and water bottle, and don't forget your smile. Its gonna be fun.😄💪🏾💃🏾