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HOLY COW it was cold this morning! I did not want to get up and teach class this AT ALL. A lot of my students didn't want the make the trip either. However, I couldn't let down those who got themselves out of bed and into the GX room. I owed it to them to give it my all. Once the music started pumping, we were ROCKING.

It got me thinking about how that applies to workouts in general. You owe it to those around you to live the healthiest and longest life you can live. They're counting on you to be there for as many birthdays and holidays your body and mind will give you on this Earth. Are you going to trade in a healthier you just to avoid a little cold weather, or whatever inconvenience is holding you back?

Sorry if this came off as preachy. Hope you're having a fabulous Wednesday so far!
HOLY COW it was cold this morning! I did not want to get up and teach class this AT ALL. A lot of my students didn't want the make the trip either. However, I couldn't let down those who got themselves out of bed and into the GX room. I owed it to them to give it my all. Once the music started pumping, we were ROCKING. It got me thinking about how that applies to workouts in general. You owe it to those around you to live the healthiest and longest life you can live. They're counting on you to be there for as many birthdays and holidays your body and mind will give you on this Earth. Are you going to trade in a healthier you just to avoid a little cold weather, or whatever inconvenience is holding you back? Sorry if this came off as preachy. Hope you're having a fabulous Wednesday so far!
Going into my first Cleanse Day like 💥! Today’s #piitday119 post was supposed to be a post workout picture, but today is a rest day for me. Even though the #piit28 program has rest days scheduled in, I find it’s better for me to fit them into my schedule as I need them rather than make my schedule work around those rest days. So hump day=rest day! 👌🏼😴
But really, it’s actually a growth day! And as of now, it’s also a Cleanse Day! 🙌🏼😁 I’m so excited to get through this! 
What do you guys do on your rest day? How do you schedule them in? Please tell me you take one a week!! Your body needs it and you can actually plateau yourself by omitting them! 🙏🏼
Going into my first Cleanse Day like 💥! Today’s #piitday119  post was supposed to be a post workout picture, but today is a rest day for me. Even though the #piit28  program has rest days scheduled in, I find it’s better for me to fit them into my schedule as I need them rather than make my schedule work around those rest days. So hump day=rest day! 👌🏼😴 But really, it’s actually a growth day! And as of now, it’s also a Cleanse Day! 🙌🏼😁 I’m so excited to get through this! What do you guys do on your rest day? How do you schedule them in? Please tell me you take one a week!! Your body needs it and you can actually plateau yourself by omitting them! 🙏🏼
The little and simple details are always the most important☝️🙏🏼💞
For a right move we need to focus on the position of each part of our body
I can help you and show you the right exercises in Pilates if you join me to  my Pop Pilates classes Tuesday at @swissotelizmir And @cancolakzen ,and  Thursday at @cancolakzen (Morning and evening)
#poparmy #poppilates #poppilateseurope #poppilatesofficial #swissotel #izmir #turkey
#rightmove #rightposition
Just finished the full 55 minute #POP10 choreography as my total body workout for the day! I did it all from memory!! I can't believe it really. I almost forgot the back workout portion but I did it! It's so much fun, especially if you don't accidentally kick your overly-curious cat across the room! #poparmy #popflexactive #blogilates #fitness #health #workout
Just finished the full 55 minute #POP10  choreography as my total body workout for the day! I did it all from memory!! I can't believe it really. I almost forgot the back workout portion but I did it! It's so much fun, especially if you don't accidentally kick your overly-curious cat across the room! #poparmy  #popflexactive  #blogilates  #fitness  #health  #workout 
One more exciting thing 💙💚💛💜💙💚💛💜💙💚💛💜
If you just so happen to be in town on Friday
stop by 24hour Fitness in Kapiolani at 7:30 for my very first class!!!!! Come work out with me then go out for a night on the town.

I'll be starting this adventure with the newest set we have POP11!!!!
ahhh I'm so excited.
I hope to see you there.

#poparmy #ihaveaclass #yay
One more exciting thing 💙💚💛💜💙💚💛💜💙💚💛💜 If you just so happen to be in town on Friday stop by 24hour Fitness in Kapiolani at 7:30 for my very first class!!!!! Come work out with me then go out for a night on the town. I'll be starting this adventure with the newest set we have POP11!!!! ahhh I'm so excited. I hope to see you there. #poparmy  #ihaveaclass  #yay 
It was just me, my running shoes, and this sunset on the lake tonight. Sights like this remind me that the one who dreamt up the kind of world where pink sunsets can be reflected onto a perfectly still lake is the one who has designed my life. So Happy I decided to get out of the gym and take my workout to the trail.
It was just me, my running shoes, and this sunset on the lake tonight. Sights like this remind me that the one who dreamt up the kind of world where pink sunsets can be reflected onto a perfectly still lake is the one who has designed my life. So Happy I decided to get out of the gym and take my workout to the trail.
Me and my girls be like 💃🏾 #poppilates #poparmy #popsters #pilates #abs #wednesdays
We are now on the butt and thigh section !

Day 17 of #popclassic33 
Bridge 
Work the whole lower body with some pulses. This has many variations so you can’t get bored. 
Pic 1 shows base level 
Pic 2 shows a harder variation 
#popclassic #poparmy #poppilates #popflex #pilateseveryday #pilates #pilatesbody #fitmom #practicedaily #improvedaily #popinstructor #liftthatbooty #bridges #buns #hardcore @poppilatesofficial @popflex_active @blogilates @julesfultz
Back in it to win it! (It’s not really a competition, I just like how it sounds lol 😅) after a week of resting my dang foot, here is: 
Day 9//PIIT28 2.9//Lean legs💃🏻// plié jumps and wide elvis 🕺 Joining @broken.barriers @heyalussa @v.andy97 in PIIT28 2.0! 👯👯Feel free to join us!! #piit28 #piit28challenge
#piit28princess #piit28journey #blogilates #popflexactive #popflexactivewear #poppilatesofficial #popfam #poparmy #popcommunity #popsters #piitsters #pilates #yoga #yogi #fitness #fitnessjourney #fitnessmotivation
Back in it to win it! (It’s not really a competition, I just like how it sounds lol 😅) after a week of resting my dang foot, here is: Day 9//PIIT28 2.9//Lean legs💃🏻// plié jumps and wide elvis 🕺 Joining @broken.barriers @heyalussa @v.andy97 in PIIT28 2.0! 👯👯Feel free to join us!! #piit28  #piit28challenge  #piit28princess  #piit28journey  #blogilates  #popflexactive  #popflexactivewear  #poppilatesofficial  #popfam  #poparmy  #popcommunity  #popsters  #piitsters  #pilates  #yoga  #yogi  #fitness  #fitnessjourney  #fitnessmotivation 
For #piitstagram day 10 - something I enjoy is hiking! And srsly there is no better place to do it than Utah 😍⛰
For #piitstagram  day 10 - something I enjoy is hiking! And srsly there is no better place to do it than Utah 😍⛰
Day 9 #GracefullyStrongYogis2 #twisting pose  #yoga #challenge #flexibility #workinprogress #challenges  #yogaaddict #popilates #poparmy 
From the 9th to the 20th of October 2017.
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"A fallen leaf 🍃 is nothing more than the summer's way to say gracefully goodbye."
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During these twelve days, Yoga Challenge will be dig in and find the lightness and joy of performing our favorite poses.
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We set the themes, and you decide about the asana. Just be creative and have fun.

Hosted by:

@kimterpstra_yoga 
@lancuks_yoga
@elena_miss_yoga
.
Our Gracious Sponsors
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@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_treasure
.
To be part of the challenge and eligible for the prizes:
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1) Repost the banner, and invite your Omies friends to play with us
2) Follow Sponsors and Hosts
3) Post one new Picture of the daily Asana for each day of the challenge
4) Tag Hosts, Sponsors, #GracefullyStrongYogis2
5) Make sure your IG profile is public so we can find you
.
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME.
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To Those who likes to plan ahead:
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Day 1 Back Bend
Day 2 Hip Opener
Day 3 Arm balance
Day 4 Inversion
Day 5 Balance Pose
Day 6 Seated Pose
Day 7 Forward Fold
Day 8 Hamstring Stretch
Day 9 Twist
Day 10 Balance on tiptoes
Day 11 Shoulder opener
Day 9 #GracefullyStrongYogis2  #twisting  pose #yoga  #challenge  #flexibility  #workinprogress  #challenges  #yogaaddict  #popilates  #poparmy  From the 9th to the 20th of October 2017. . "A fallen leaf 🍃 is nothing more than the summer's way to say gracefully goodbye." . During these twelve days, Yoga Challenge will be dig in and find the lightness and joy of performing our favorite poses. . We set the themes, and you decide about the asana. Just be creative and have fun. Hosted by: @kimterpstra_yoga  @lancuks_yoga @elena_miss_yoga . Our Gracious Sponsors . @chandraactivewear @yogacycled_wear @yogi.bare @bohemian_treasure . To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your Omies friends to play with us 2) Follow Sponsors and Hosts 3) Post one new Picture of the daily Asana for each day of the challenge 4) Tag Hosts, Sponsors, #GracefullyStrongYogis2  5) Make sure your IG profile is public so we can find you . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. . To Those who likes to plan ahead: . Day 1 Back Bend Day 2 Hip Opener Day 3 Arm balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener
"She is your partner in crime,
Your midnight companion,
She knows you are smiling,
Even in the dark.
She is your sister,
She is your heart". #YogiFriendsAmongUs day 8 #compasspose with my beautiful #realsister and #popsister @lana.milenkovic 💟 👯Our hosts:
@wildmoonyoga
@yogibabecakes
@aleksic_twins
@erickkuhls
@calamityjill21
❤ Our amazing sponsor @arthleticwear 🙏
👬 .

1. Wheel✔️
2. Camel✔️
3. Pigeon✔️
4. Dancer✔️
5. Revolved Head to Knee✔️
6. Bird of Paradise✔️
7. Boat Pose✔️
8. Compass✔️
9. Three-legged downdog

#myyogajourney #myyogalife #octoberchallenge #yogamom #yogaeveryday #yogachallenge #piitprincess #popprincess #fitmom #popster #piitster #pilates #blogilatescommunity #piitstercommunity #popstercommunity #poparmy #boatposevariation #beginnerboatpose #realsisters #sisterhood #boatposebeginner
"She is your partner in crime, Your midnight companion, She knows you are smiling, Even in the dark. She is your sister, She is your heart". #YogiFriendsAmongUs  day 8 #compasspose  with my beautiful #realsister  and #popsister  @lana.milenkovic 💟 👯Our hosts: @wildmoonyoga @yogibabecakes @aleksic_twins @erickkuhls @calamityjill21 ❤ Our amazing sponsor @arthleticwear 🙏 👬 . 1. Wheel✔️ 2. Camel✔️ 3. Pigeon✔️ 4. Dancer✔️ 5. Revolved Head to Knee✔️ 6. Bird of Paradise✔️ 7. Boat Pose✔️ 8. Compass✔️ 9. Three-legged downdog #myyogajourney  #myyogalife  #octoberchallenge  #yogamom  #yogaeveryday  #yogachallenge  #piitprincess  #popprincess  #fitmom  #popster  #piitster  #pilates  #blogilatescommunity  #piitstercommunity  #popstercommunity  #poparmy  #boatposevariation  #beginnerboatpose  #realsisters  #sisterhood  #boatposebeginner 
More focusing on my back flexibility, hoping to get that foot down to that wheel with ease and grace. 
I use to look at others with so much envy and self loathing, looking back at it it breaks my heart. 
We are all different, different souls, different talents, different levels. If I tried a pose, didnt look EXACTLY like the person I was conparing myself to I'd shut down instantly and never think of it again and write down all the reason why I failed, why I'm not good enough or "failed." I look at other women today with love, admiration and respect. I look at failing as failing forward. I am one step closer than I was before I even attempted. 
Always be proud of your progress. 
I mean I would be or here doing handstands everyday if I didn't take that leap of faith and prove myself wrong. 
#inversionjunkie #lifeupsidedown #better #happinessishere #handstand #everyday #popster #poparmy #handstands #handstandseveryday #practiceisprogress #stronger #meow #powerful #girlpower #superwoman #you #allyou #wubbalubbadubdub #faith #believe
More focusing on my back flexibility, hoping to get that foot down to that wheel with ease and grace. I use to look at others with so much envy and self loathing, looking back at it it breaks my heart. We are all different, different souls, different talents, different levels. If I tried a pose, didnt look EXACTLY like the person I was conparing myself to I'd shut down instantly and never think of it again and write down all the reason why I failed, why I'm not good enough or "failed." I look at other women today with love, admiration and respect. I look at failing as failing forward. I am one step closer than I was before I even attempted. Always be proud of your progress. I mean I would be or here doing handstands everyday if I didn't take that leap of faith and prove myself wrong. #inversionjunkie  #lifeupsidedown  #better  #happinessishere  #handstand  #everyday  #popster  #poparmy  #handstands  #handstandseveryday  #practiceisprogress  #stronger  #meow  #powerful  #girlpower  #superwoman  #you  #allyou  #wubbalubbadubdub  #faith  #believe 
#Pilateseveryday Challenge DAY 18
Been feeling a great different in endurance, motivation,leg and core strength lately. I don’t own a scale so I can’t tell you my weight difference but there seems to be some visible difference in my gluteus,shoulders & back. 
I still have two more months till the end of the year and can’t wait to see what difference these machines make💓 interesting thing about Private sessions...The trainer plays a BIG part when it comes to Pilates. How precisely & safely they can lead the session during that hour makes a great difference. 
先日最近スタジオメンバーに加わっゆいちゃんにセッションして頂きましたー!!とても集中できる素敵なセッションでした😊!✨✨✨
・
・
インスタラクー紹介VOL.8

YUI
宮崎県出身

実は幼少期より日舞、
新体操で
全国選手権・団体選手権へ出場した実力派インスタラクター!

声楽を修めたのち
宝塚音楽学校を受験するが不合格。
上京し、吉元和彦 氏のアシスタントを勤め、
のちに音楽座ミュージカルに所属
プロのミュージカル俳優として、
都内・地方公演と全国を巡回する。
2013年に結婚・出産を気に
ピラティスとヨガを始め、現在は子育てと両立しながら月に50本のグループレッスンやパーソナルトレーナーをしているんです😍

本当みんな聞けば聞くほど様々な才能を実は秘めていて、そんな皆んなの素敵すぎるポイントを聞くのが最近のちょっとした楽しみ✨😊 #poppilates #popster #popflex #poparmy #popster #pilates #pilateslover #pilatesreformer  #machinepilates #tokyo #pilatesinstructors #fitness #fitnessjourney #fitfam #fitspo #training #fitnessmotivation #麻布 #港区 #ピラティスインストラクター  #fitmom #yoga #ピラティス #ボディメイク #ヨガ #背筋 #トレーニング #ママリ #麻布十番 #腹筋女子
#Pilateseveryday  Challenge DAY 18 Been feeling a great different in endurance, motivation,leg and core strength lately. I don’t own a scale so I can’t tell you my weight difference but there seems to be some visible difference in my gluteus,shoulders & back. I still have two more months till the end of the year and can’t wait to see what difference these machines make💓 interesting thing about Private sessions...The trainer plays a BIG part when it comes to Pilates. How precisely & safely they can lead the session during that hour makes a great difference. 先日最近スタジオメンバーに加わっゆいちゃんにセッションして頂きましたー!!とても集中できる素敵なセッションでした😊!✨✨✨ ・ ・ インスタラクー紹介VOL.8 YUI 宮崎県出身 実は幼少期より日舞、 新体操で 全国選手権・団体選手権へ出場した実力派インスタラクター! 声楽を修めたのち 宝塚音楽学校を受験するが不合格。 上京し、吉元和彦 氏のアシスタントを勤め、 のちに音楽座ミュージカルに所属 プロのミュージカル俳優として、 都内・地方公演と全国を巡回する。 2013年に結婚・出産を気に ピラティスとヨガを始め、現在は子育てと両立しながら月に50本のグループレッスンやパーソナルトレーナーをしているんです😍 本当みんな聞けば聞くほど様々な才能を実は秘めていて、そんな皆んなの素敵すぎるポイントを聞くのが最近のちょっとした楽しみ✨😊 #poppilates  #popster  #popflex  #poparmy  #popster  #pilates  #pilateslover  #pilatesreformer  #machinepilates  #tokyo  #pilatesinstructors  #fitness  #fitnessjourney  #fitfam  #fitspo  #training  #fitnessmotivation  #麻布  #港区  #ピラティスインストラクター  #fitmom  #yoga  #ピラティス  #ボディメイク  #ヨガ  #背筋  #トレーニング  #ママリ  #麻布十番  #腹筋女子 
Days 16 and 17 of #LoveThyselfSessions is a  #trianglepose and #bowpose

I’m a little behind In my challenges! One affirmation is all of my problems have solutions and as long as I have breath, there’s no problem I cannot solve. So true! I need to have more faith that I have strength to get through anything. Today’s affirmation is I believe in myself, my dreams and my goals. Something else I need to work on is believing in myself, especially in my career. Shoot I’m sharing a lot about myself with this challenge! 
Host: @iamreneewatkins 
Days 16 and 17 of #octoberyogachallenge is #halflordofthefishes and #pigeonpose

Hosts: @desert_yoga  @sara_asanas 
#igyogachallenge #igyogachallenges #igyogafamily #igyogacommunity #yogisofinstagram #popster #poparmy
Days 16 and 17 of #LoveThyselfSessions  is a #trianglepose  and #bowpose  I’m a little behind In my challenges! One affirmation is all of my problems have solutions and as long as I have breath, there’s no problem I cannot solve. So true! I need to have more faith that I have strength to get through anything. Today’s affirmation is I believe in myself, my dreams and my goals. Something else I need to work on is believing in myself, especially in my career. Shoot I’m sharing a lot about myself with this challenge! Host: @iamreneewatkins Days 16 and 17 of #octoberyogachallenge  is #halflordofthefishes  and #pigeonpose  Hosts: @desert_yoga @sara_asanas #igyogachallenge  #igyogachallenges  #igyogafamily  #igyogacommunity  #yogisofinstagram  #popster  #poparmy 
How @jess_likethat_ feels about bird of paradise pose is how I feel about #compasspose lol 😭😭 she just looks so effortless. #YogiFriendsAmongUs ••
Hosts:
@wildmoonyoga
@yogibabecakes
@aleksic_twins
@erickkuhls
@calamityjill21 •
Sponsor 
@arthleticwear
How @jess_likethat_ feels about bird of paradise pose is how I feel about #compasspose  lol 😭😭 she just looks so effortless. #YogiFriendsAmongUs  •• Hosts: @wildmoonyoga @yogibabecakes @aleksic_twins @erickkuhls @calamityjill21 • Sponsor @arthleticwear
#transformationtuesday Well. I made it to #Preinjury abilities. 🙏💪🙌 Even though I never got all the feeling back in my knee. 🤷‍♀️ I really can't complain though. I even saw my surgeon and was able to thank him again and show him my @chimarathon medal!! 🏅🏃🏼‍♀️After my #emergencykneesurgery, literally first question I asked was "CAN I STILL RUN A MARATHON IN 2 MONTHS?!" 😂😂😂 I had sustained a brain injury as well, so no, truly, I was not "all there". But he said "Yes You Can", ✨and I didn't get there in 2 months, but I DID GET THERE IN 22 MONTHS!! 🙌🙌🙌🙌😅😅😅😅And it feels like 2 years ago was just yesterday. I know that there are no guarantees in life, but I've got to say, it absolutely made the difference that SINCE DAY 1, I was #determined to get here. I was never going to give up my relentless pursuit of living my life as I choose. Not a bad memory, or a shitty experience, can ever take my strength away. I earned it. 💁And I will keep going. I'm still hungry. I've got a lot to fight left in me. Happy Tuesday friends. I am so thankful for each and every one of you. Your encouragement helped me get thru the most painful days of my life. I love you so much. Be well. Be happy. And look out for meeeee!!!! 😘😘😘😘😘😘 🦋💕💕Kel xo #believe #anythingispossible #nolimits #noregrets #loveyourself #betheafter #trainingforlife
#transformationtuesday  Well. I made it to #Preinjury  abilities. 🙏💪🙌 Even though I never got all the feeling back in my knee. 🤷‍♀️ I really can't complain though. I even saw my surgeon and was able to thank him again and show him my @chimarathon medal!! 🏅🏃🏼‍♀️After my #emergencykneesurgery , literally first question I asked was "CAN I STILL RUN A MARATHON IN 2 MONTHS?!" 😂😂😂 I had sustained a brain injury as well, so no, truly, I was not "all there". But he said "Yes You Can", ✨and I didn't get there in 2 months, but I DID GET THERE IN 22 MONTHS!! 🙌🙌🙌🙌😅😅😅😅And it feels like 2 years ago was just yesterday. I know that there are no guarantees in life, but I've got to say, it absolutely made the difference that SINCE DAY 1, I was #determined  to get here. I was never going to give up my relentless pursuit of living my life as I choose. Not a bad memory, or a shitty experience, can ever take my strength away. I earned it. 💁And I will keep going. I'm still hungry. I've got a lot to fight left in me. Happy Tuesday friends. I am so thankful for each and every one of you. Your encouragement helped me get thru the most painful days of my life. I love you so much. Be well. Be happy. And look out for meeeee!!!! 😘😘😘😘😘😘 🦋💕💕Kel xo #believe  #anythingispossible  #nolimits  #noregrets  #loveyourself  #betheafter  #trainingforlife 
After finishing my second challenge from @besheroic I think is time to begin with my third one 💪🏻 #piit28 #challenge This will be my second attempt to finish 😜 because the first time I had to travel to 🇪🇨 and I couldn’t keep going 😩 well here I go #piitprincess #PIITday1  #poparmy @poppilatesofficial @popflex_active #fitness #hiit #motivation #fitnessmotivation
#BeSheroic day 14: dream job? When I was little I wanted to be a singer, or an actress. Right now I just dream of a job with a decent paycheck and enough time off to dedicate to my little cutie (and maybe my loved ones). 💙
HOSTS:
@jess_likethat_ 
@brynny_md 
@pop_piit_yoga 
@risapilates 💙
SPONSORS:
@besheroic 
@popflex_active 
@questnutrition
💙
#yoga #yogalife #yogaeverydamnday #hopefully #keepgoingon #igchallengeaddict #paleskin #shero #sheroic #poparmy #popster #catchingup #littlecutie #forearmwheel #shero #dreamjob #unemployed #unemployedmom  #messyroom #loveyourself
#BeSheroic  day 14: dream job? When I was little I wanted to be a singer, or an actress. Right now I just dream of a job with a decent paycheck and enough time off to dedicate to my little cutie (and maybe my loved ones). 💙 HOSTS: @jess_likethat_ @brynny_md @pop_piit_yoga @risapilates 💙 SPONSORS: @besheroic @popflex_active @questnutrition 💙 #yoga  #yogalife  #yogaeverydamnday  #hopefully  #keepgoingon  #igchallengeaddict  #paleskin  #shero  #sheroic  #poparmy  #popster  #catchingup  #littlecutie  #forearmwheel  #shero  #dreamjob  #unemployed  #unemployedmom  #messyroom  #loveyourself 
Thank you to this group of ladies who let me use them as a guinea pig audience for piyo live! I haven't gotten the opportunity to teach piyo anywhere and this Sunday I will be teaching it at siclovia as well as Pop 11, so my Popsters were great sports at trying something different today! And boy were we drenched afterwards! #PiYoLive #beachbody #Siclovia #popsters #poparmy (leggings @popflex_active link in bio)
Thank you to this group of ladies who let me use them as a guinea pig audience for piyo live! I haven't gotten the opportunity to teach piyo anywhere and this Sunday I will be teaching it at siclovia as well as Pop 11, so my Popsters were great sports at trying something different today! And boy were we drenched afterwards! #PiYoLive  #beachbody  #Siclovia  #popsters  #poparmy  (leggings @popflex_active link in bio)
Got in some @blogilates arms, abs, and booty work this afternoon! Love this quote! ❤️
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#tiucheckin #tiucollege #tiucommunity #tiucollegestudent #tiuteam #tiunj #tiunewjersey #blogilates #poppilates #poparmy #quotes #fitness #motivation #inspiration
Got my package from @womensbest yesterday! Trying out the bcaas for today's workout!

#womensbest #bcaa #popster #piitster #piitprincess #poparmy
Day 8 of #YogiFriendsAmongUs is the day that @piitprincessmini and me dreaded the most!! 🙈😣😄 compass pose has only recently come to our notice and we haven't done it often.. 😥 the night before the shoot I tried it and it looked ok, but then, at the crucial moment, I didn't really get into the pose at all 🙈😞 I actually really do like this pose, but there's still a loooong way to go before I can do it properly.. but, as we all know, #practiceandalliscoming 😊💕
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Gorgeous Hosts:
@wildmoonyoga
@yogibabecakes
@aleksic_twins
@erickuhhls
@calamityjill21

Most amazing sponsor:
@arthleticwear
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#yoga #challenge #yogachallenge #fitgirl #popster #workout #blogilates #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalove #yogisofinstagram #igyoga #fitness #poparmy #yogainspiration #yogagirl #yogabeginner #partneryoga #popflex #compasspose #sundialpose #parivrttasuryayantrasana #formorerealityoninstagram #friendship
Day 8 of #YogiFriendsAmongUs  is the day that @piitprincessmini and me dreaded the most!! 🙈😣😄 compass pose has only recently come to our notice and we haven't done it often.. 😥 the night before the shoot I tried it and it looked ok, but then, at the crucial moment, I didn't really get into the pose at all 🙈😞 I actually really do like this pose, but there's still a loooong way to go before I can do it properly.. but, as we all know, #practiceandalliscoming  😊💕 --- Gorgeous Hosts: @wildmoonyoga @yogibabecakes @aleksic_twins @erickuhhls @calamityjill21 Most amazing sponsor: @arthleticwear . . . #yoga  #challenge  #yogachallenge  #fitgirl  #popster  #workout  #blogilates  #piitprincess  #nature  #namaste  #yogaeverywhere  #yogaeverydamnday  #yogaoutside  #yogalove  #yogisofinstagram  #igyoga  #fitness  #poparmy  #yogainspiration  #yogagirl  #yogabeginner  #partneryoga  #popflex  #compasspose  #sundialpose  #parivrttasuryayantrasana  #formorerealityoninstagram  #friendship 
It's going to be a busy day tomorrow, but I'm prepared 🌯🍕🍌 Foods in the picture are: fresh salad, cauliflower pizza, quesadillas, banana pancakes with blueberries.
#mealprep #healthyfood #treatyourself #lovecooking #loveeating #food #fitness #fitnessinstructor #poppilatesinstructor #zumbainstructor #blogifam #poparmy #iifym
A little “self”-ie love today! The awesome ladies I teach at the hospital just told me today they love my class so much, they want to see me twice a week instead of just once! 💕 What a lovely feeling! .
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#piit #poppilates #poparmy #teacher #instructor #selfie #girl #happy #happylife #pursuehappiness #behappy #smile #joy #love #selflove
I'm studying to be apart of the #poparmy I'm super excited. I know this will be a life changing experience. Thanks @blogilates  for making this possible and living your dreams and  helping others chase theirs. @poppilatesofficial #lovefitness #blogilates #poppilatesjourney #instructorintraining #liveyourdreams #neverfail #fitgirlsmotivation #motivation
I sub today at Source Studio! Come sweat with me at 12:15pm.😊
I sub today at Source Studio! Come sweat with me at 12:15pm.😊
well well well 
Let's look at the time...
today's a day to 
sparkle and shine!

Ashley and I are changing up our playlist for tonight and putting in some new and exciting songs.

Hope to see you there!

#kalihiymca #808Poptwins #Poparmy #letsworkthosecores #goodvibesonly #sparkleandshine
#motivation #tuesday Guess what I’m starting today? #piit28  #challenge 💪🏻 is going to be my gift to myself for my birthday coming soon, so I need all your good vibes 👍#poparmy to finish the challenge since is going to be my second attempt to complete 😜 @blogilates #popsisters #popsters #poplife #piitstagram #fitness #workout #piit28
SUB ALERT! Tomorrow's POP class will either be subbed by Amber or Casey Ho! 😱 (Hint: It's Amber!) This should be the last class I have to sub until MY WEDDING! 6:30 pm in the Group X Studio 💖 
#poppilatesofficial #poplove #poparmy #poppilates #pilates #blogilates #popflexactive #darkbloom #workout #exercise #fitbabe #fitchick #fitness #goals #happiness #bossbabe #girlboss #elkgrovevillage #elkgrove #pavfit #chicago #illinois #parkdistrict #groupfitness #groupx @elkgroveparks @poppilatesofficial
SUB ALERT! Tomorrow's POP class will either be subbed by Amber or Casey Ho! 😱 (Hint: It's Amber!) This should be the last class I have to sub until MY WEDDING! 6:30 pm in the Group X Studio 💖 #poppilatesofficial  #poplove  #poparmy  #poppilates  #pilates  #blogilates  #popflexactive  #darkbloom  #workout  #exercise  #fitbabe  #fitchick  #fitness  #goals  #happiness  #bossbabe  #girlboss  #elkgrovevillage  #elkgrove  #pavfit  #chicago  #illinois  #parkdistrict  #groupfitness  #groupx  @elkgroveparks @poppilatesofficial
A pre-workout selfie for #piitday118 ! How am I feeling today? Well I think I’m ready to go into one of the busiest and most active days of my entire week 🤣 here’s hoping! 👌🏼 Lets go fire up this bod!! .
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#morningworkout #piit #piit28 #poppilates #popster #poparmy #blogilates #blogifam #fitness #fit #fitchicks #girlswhoworkout #work #hustle #sweat #move #feelsgood #feelinggood #livelife #lovelife #livestrong #health #wellness #motivation #teacher #instructor
A pre-workout selfie for #piitday118  ! How am I feeling today? Well I think I’m ready to go into one of the busiest and most active days of my entire week 🤣 here’s hoping! 👌🏼 Lets go fire up this bod!! . . . . #morningworkout  #piit  #piit28  #poppilates  #popster  #poparmy  #blogilates  #blogifam  #fitness  #fit  #fitchicks  #girlswhoworkout  #work  #hustle  #sweat  #move  #feelsgood  #feelinggood  #livelife  #lovelife  #livestrong  #health  #wellness  #motivation  #teacher  #instructor 
What do mermaids do for fun on Tuesday morning? Stretching on the Jellyfish 🌊💙💜 we should organize a #poppilates class there 😍 Sonia, what do you think, just imagine dancing choreo there 👏💞 @sonia_pop_pt is a real wizard who made this possible #YogiFriendsAmongUs day 8 #compasspose with my beautiful #popsister @sonia_pop_pt 💟
👯Our hosts:
@wildmoonyoga
@yogibabecakes
@aleksic_twins
@erickkuhls
@calamityjill21
❤ Oour amazing sponsor @arthleticwear 🙏
👬 .

1. Wheel✔️
2. Camel✔️
3. Pigeon✔️
4. Dancer✔️
5. Revolved Head to Knee✔️
6. Bird of Paradise✔️
7. Boat Pose✔️
8. Compass✔️
9. Three-legged downdog

#myyogajourney #myyogalife #octoberchallenge #yogamom #yogaeveryday #yogachallenge #piitprincess #popprincess #fitmom #popster #piitster #pilates #blogilatescommunity #piitstercommunity #popstercommunity #poparmy  #mermaid  #mermaidlife
What do mermaids do for fun on Tuesday morning? Stretching on the Jellyfish 🌊💙💜 we should organize a #poppilates  class there 😍 Sonia, what do you think, just imagine dancing choreo there 👏💞 @sonia_pop_pt is a real wizard who made this possible #YogiFriendsAmongUs  day 8 #compasspose  with my beautiful #popsister  @sonia_pop_pt 💟 👯Our hosts: @wildmoonyoga @yogibabecakes @aleksic_twins @erickkuhls @calamityjill21 ❤ Oour amazing sponsor @arthleticwear 🙏 👬 . 1. Wheel✔️ 2. Camel✔️ 3. Pigeon✔️ 4. Dancer✔️ 5. Revolved Head to Knee✔️ 6. Bird of Paradise✔️ 7. Boat Pose✔️ 8. Compass✔️ 9. Three-legged downdog #myyogajourney  #myyogalife  #octoberchallenge  #yogamom  #yogaeveryday  #yogachallenge  #piitprincess  #popprincess  #fitmom  #popster  #piitster  #pilates  #blogilatescommunity  #piitstercommunity  #popstercommunity  #poparmy  #mermaid  #mermaidlife 
It's Tuesday and that means @poppilatesofficial is happening twice today! Come join us! 10:30 am at 24 Hour Fitness Pearland and/or 6:30 pm at 24 Hour Fitness NASA (Astros score will be updated throughout class. Lol) Today's playlist is on 🔥and yo 🍑will be too! @24hourfitness @blogilates #popfam #poparmy #poppilates #popinstructor #weare24
It's Tuesday and that means @poppilatesofficial is happening twice today! Come join us! 10:30 am at 24 Hour Fitness Pearland and/or 6:30 pm at 24 Hour Fitness NASA (Astros score will be updated throughout class. Lol) Today's playlist is on 🔥and yo 🍑will be too! @24hourfitness @blogilates #popfam  #poparmy  #poppilates  #popinstructor  #weare24 
First time trying out a #calisthenics flow class by @startstationsg. It was interesting because I felt it combined yoga elements with the usual moves that I would do in my exercises! Definitely makes me see some exercises in a new light. Friendly and patient instructor as well, so if you are looking for a class to take up, do check out their instagram for their schedule and variety of classes!
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#blogilates #blogilatescommunity #blogifam #POPpilates #POPster #poparmy #pilatesfam #fitjabi #fitnessformuslimah #fitness4muslimah #hijabifitness #hijabistyle #muslimahfitness #fithijabi #muslimgirl #muslimgirlfit #sgfitfam #sgfitness
First time trying out a #calisthenics  flow class by @startstationsg. It was interesting because I felt it combined yoga elements with the usual moves that I would do in my exercises! Definitely makes me see some exercises in a new light. Friendly and patient instructor as well, so if you are looking for a class to take up, do check out their instagram for their schedule and variety of classes! . . #blogilates  #blogilatescommunity  #blogifam  #POPpilates  #POPster  #poparmy  #pilatesfam  #fitjabi  #fitnessformuslimah  #fitness4muslimah  #hijabifitness  #hijabistyle  #muslimahfitness  #fithijabi  #muslimgirl  #muslimgirlfit  #sgfitfam  #sgfitness 
Live on the blog! My favorite (FREE) fitness routines! .
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#poparmy #popsters #blogilates #ywa #findwhatfeelsgood #yogawithadriene #fitmom #bloggersofmiami #miami #blogger #bloglife #mom #mommylife #sweatpink
Real flattering angle, Lindsay 😂😂 I just wanted to share that I LOVE hammer curls. They make me feel so powerful yet give me room to grow.

I'm doing my best to keep my posture tall the whole time to make sure it's the bicep that's working. I also don't want to just throw my arm up and lose the benefit of the move.

Now that the apartment gym is usually empty, I'll probably be filming myself more so I can watch myself improve...and you can too!

Gotta go #hardcore in my top from @popflex_active 😉
Real flattering angle, Lindsay 😂😂 I just wanted to share that I LOVE hammer curls. They make me feel so powerful yet give me room to grow. I'm doing my best to keep my posture tall the whole time to make sure it's the bicep that's working. I also don't want to just throw my arm up and lose the benefit of the move. Now that the apartment gym is usually empty, I'll probably be filming myself more so I can watch myself improve...and you can too! Gotta go #hardcore  in my top from @popflex_active 😉
For the #YAFallChallenge today we are doing a #revolvedcrescentlunge 🌙 @ashtonaugustyoga @yogiapproved @deafmountainyoga @arifishmama @kellypenderyoga #yoga #yogi #igyoga #moon #lunge #yogaprowheel #yogachallenge #stretch #fitness #twist #yogaeverydamnday #yogafun #poparmy #yes #growth #mindset #free #move
#BESHEROIC Day 15 (last day!): me about to tackle the dishes and laundry 😂😂😂 #motherhood #toddler #blogilates #poppilates #poparmy #popster #piit28 #piitster
After trying a healthier lifestyle,  I ...
(1) had a lot more energy even without coffee/tea for 21 days
(2) noticed my skin being clear and had no break outs even when I had my period
(3) felt less stressed and was able to fall asleep at night
(4) changed my eating habits and began to realize which foods my body reacts to differently
(5) built a habit of exercising 3-5 times a week, which made me feel good after each workout

I'm slowly seeing changes mentally and physically in a good way! 👍🏻👍🏻👍🏻 Weight: 172 lbs ➡️165.4 lbs
Body Fat: 25.46% ➡️25.4%

#transformationtuesday #piitprincess #piitstagram #blogilates #popster #poparmy #blogifam #blogilatescommunity #popflex #healthy #fitness #fitnessmotivation #goodvibesonly #positivevibes #transformation #happy #stronger #confident #challenge #dontletanythingstopyou #tls #tlsweightlosssolution #tlslifestyle #tls21days #tlsweightloss #tlslifestylenyc
After trying a healthier lifestyle, I ... (1) had a lot more energy even without coffee/tea for 21 days (2) noticed my skin being clear and had no break outs even when I had my period (3) felt less stressed and was able to fall asleep at night (4) changed my eating habits and began to realize which foods my body reacts to differently (5) built a habit of exercising 3-5 times a week, which made me feel good after each workout I'm slowly seeing changes mentally and physically in a good way! 👍🏻👍🏻👍🏻 Weight: 172 lbs ➡️165.4 lbs Body Fat: 25.46% ➡️25.4% #transformationtuesday  #piitprincess  #piitstagram  #blogilates  #popster  #poparmy  #blogifam  #blogilatescommunity  #popflex  #healthy  #fitness  #fitnessmotivation  #goodvibesonly  #positivevibes  #transformation  #happy  #stronger  #confident  #challenge  #dontletanythingstopyou  #tls  #tlsweightlosssolution  #tlslifestyle  #tls21days  #tlsweightloss  #tlslifestylenyc 
Enjoying some me time in the bed this morning with a great breakfast and an amazing book ❤️
We all know how important having breakfast is, right? Just to remind you, my greatgrandfather always used to say "Have breakfast by yourself, share your lunch with a friend and give your dinner to your enemy." While that may be a bit far-fetched, it never fails to stress that breakfast is the most important meal of the day.
I challenge you to eat your breakfast within an hour of waking up today. Will you accept?
Enjoying some me time in the bed this morning with a great breakfast and an amazing book ❤️ We all know how important having breakfast is, right? Just to remind you, my greatgrandfather always used to say "Have breakfast by yourself, share your lunch with a friend and give your dinner to your enemy." While that may be a bit far-fetched, it never fails to stress that breakfast is the most important meal of the day. I challenge you to eat your breakfast within an hour of waking up today. Will you accept?
I have to say this month is my month 🙌🏼❤️ Finally things are falling into place and Yeah.. Its amazing!

#preworkoutselfie #mirrorselfie #blogilates #poppilates #poppilateslife #poppilatesofficial #poparmy #popster #popsters #popflex #piit28 #piitsters #piitster #piitprincess #positivebodyimage
We Wish You All a Very Happy Diwali!! 💥💥🌟✨🎇🎆
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Finishing up our HIIT Circuits!! We needed it to relish those Sweets and Savouries in moderation tomorrow!!
Happy Holidays Everyone..
🙅😁😁#NM #FitMomma #Diwali #Holidays #Festival #Coach #45degreeFitness #EatHealthyLiveHealthy #Kettlebell #KettlebellLove  #POPPilates #BodyBlast #POPPilatesOfficial #POPArmy #Blogilates #POPPilatesIndia #POPPilatesCoimbatore #LoveForPilates #FitCoimbatore #WeInspireUs #Circuits
We Wish You All a Very Happy Diwali!! 💥💥🌟✨🎇🎆 .. Finishing up our HIIT Circuits!! We needed it to relish those Sweets and Savouries in moderation tomorrow!! Happy Holidays Everyone.. 🙅😁😁#NM  #FitMomma  #Diwali  #Holidays  #Festival  #Coach  #45degreeFitness  #EatHealthyLiveHealthy  #Kettlebell  #KettlebellLove  #POPPilates  #BodyBlast  #POPPilatesOfficial  #POPArmy  #Blogilates  #POPPilatesIndia  #POPPilatesCoimbatore  #LoveForPilates  #FitCoimbatore  #WeInspireUs  #Circuits 
"She is your sister,
She is your mirror,
Shining back at you the world of possibilities.
She is your witness who sees you at your best and worst,
And loves you anyway". #YogiFriendsAmongUs day 7 #boatpose with my beautiful #realsister and #popsister @lana.milenkovic 💟 👯Our hosts:
@wildmoonyoga
@yogibabecakes
@aleksic_twins
@erickkuhls
@calamityjill21
❤ Our amazing sponsor @arthleticwear 🙏
👬 .

1. Wheel✔️
2. Camel✔️
3. Pigeon✔️
4. Dancer✔️
5. Revolved Head to Knee✔️
6. Bird of Paradise✔️
7. Boat Pose✔️
8. Compass
9. Three-legged downdog

#myyogajourney #myyogalife #octoberchallenge #yogamom #yogaeveryday #yogachallenge #piitprincess #popprincess #fitmom #popster #piitster #pilates #blogilatescommunity #piitstercommunity #popstercommunity #poparmy #boatposevariation #beginnerboatpose #realsisters #sisterhood #boatposebeginner
"She is your sister, She is your mirror, Shining back at you the world of possibilities. She is your witness who sees you at your best and worst, And loves you anyway". #YogiFriendsAmongUs  day 7 #boatpose  with my beautiful #realsister  and #popsister  @lana.milenkovic 💟 👯Our hosts: @wildmoonyoga @yogibabecakes @aleksic_twins @erickkuhls @calamityjill21 ❤ Our amazing sponsor @arthleticwear 🙏 👬 . 1. Wheel✔️ 2. Camel✔️ 3. Pigeon✔️ 4. Dancer✔️ 5. Revolved Head to Knee✔️ 6. Bird of Paradise✔️ 7. Boat Pose✔️ 8. Compass 9. Three-legged downdog #myyogajourney  #myyogalife  #octoberchallenge  #yogamom  #yogaeveryday  #yogachallenge  #piitprincess  #popprincess  #fitmom  #popster  #piitster  #pilates  #blogilatescommunity  #piitstercommunity  #popstercommunity  #poparmy  #boatposevariation  #beginnerboatpose  #realsisters  #sisterhood  #boatposebeginner 
What do mermaids do for fun on Monday night? Having fun and riding the waves 🌊💙💜 that's the best way to start a week 😍 do have a great and successful week ahead lovelies 💞  #YogiFriendsAmongUs day 7 #boatpose with my beautiful #popsister @sonia_pop_pt 💟
👯Our hosts:
@wildmoonyoga
@yogibabecakes
@aleksic_twins
@erickkuhls
@calamityjill21
❤ Oour amazing sponsor @arthleticwear 🙏
👬 .

1. Wheel✔️
2. Camel✔️
3. Pigeon✔️
4. Dancer✔️
5. Revolved Head to Knee✔️
6. Bird of Paradise✔️
7. Boat Pose✔️
8. Compass
9. Three-legged downdog

#myyogajourney #myyogalife #octoberchallenge #yogamom #yogaeveryday #yogachallenge #piitprincess #popprincess #fitmom #popster #piitster #pilates #blogilatescommunity #piitstercommunity #popstercommunity #poparmy  #mermaid  #mermaidlife
What do mermaids do for fun on Monday night? Having fun and riding the waves 🌊💙💜 that's the best way to start a week 😍 do have a great and successful week ahead lovelies 💞 #YogiFriendsAmongUs  day 7 #boatpose  with my beautiful #popsister  @sonia_pop_pt 💟 👯Our hosts: @wildmoonyoga @yogibabecakes @aleksic_twins @erickkuhls @calamityjill21 ❤ Oour amazing sponsor @arthleticwear 🙏 👬 . 1. Wheel✔️ 2. Camel✔️ 3. Pigeon✔️ 4. Dancer✔️ 5. Revolved Head to Knee✔️ 6. Bird of Paradise✔️ 7. Boat Pose✔️ 8. Compass 9. Three-legged downdog #myyogajourney  #myyogalife  #octoberchallenge  #yogamom  #yogaeveryday  #yogachallenge  #piitprincess  #popprincess  #fitmom  #popster  #piitster  #pilates  #blogilatescommunity  #piitstercommunity  #popstercommunity  #poparmy  #mermaid  #mermaidlife 
#piitstagram day 9 - A fave dessert? I have a maj sweet tooth so it’s hard to pick a fave, but I love macarons! 😍😛😛
#piitstagram  day 9 - A fave dessert? I have a maj sweet tooth so it’s hard to pick a fave, but I love macarons! 😍😛😛
Day 8 #fallintobackdrops #camelpose #stretch #breathe #letitgo #flexibility #workinprogress #challenges #yoga #yogaaddict #poparmy #popilates
 leggings @adidas ) Repost this flyer 
2) Follow 
Hosts❤️
@atimeforflowers
@movewithdevyn
@the.bendy.brat 
Sponsors💜
@gitayogaclothing 
@positivecreationss 
@stampedfrosting 
3) Remember to tag us all in each post along with the hashtag #fallintobackdrops 
Make sure your page is set for public so we can see your post!! See you then!✨💙
Day 8 #fallintobackdrops  #camelpose  #stretch  #breathe  #letitgo  #flexibility  #workinprogress  #challenges  #yoga  #yogaaddict  #poparmy  #popilates  leggings @adidas ) Repost this flyer  2) Follow  Hosts❤️ @atimeforflowers @movewithdevyn @the.bendy.brat  Sponsors💜 @gitayogaclothing  @positivecreationss  @stampedfrosting  3) Remember to tag us all in each post along with the hashtag #fallintobackdrops Â  Make sure your page is set for public so we can see your post!! See you then!✨💙
Happening next Saturday, October 28!! Join me for a dance on the mat to some Halloween tunes 🎃👻💖💀
Thanks @katihensen for the awesome flyer design 💕💕 #POPPilates #POParmy #POPLove #blogilates #halloweenpoppilates #scarygoodfun #iworkout #nolafitness #kennerfitness
Yesterday, I did the hardest workout ever! Ashley and I never get to work out together since we live so far apart, so I drove up to her so we could. When we were discussing what we could do, she said we could do the monument steps. I was scared when she said it, and I was definitely right to be! It was four flights of stairs with a landing in between. Then we would do push ups, sit ups, some pop moves, or whatever we thought of at the top. We then ran back down and took a lap around the lawn. We did that three times! It was the hardest 37 minutes of my life, but I would totally do it again! It was fun, and and it was awesome to have a workout buddy! 345 calories later, we know we look a little rough, but that's okay! 😉 #workout #workoutbuddy #monumentsteps #popster #poparmy #poppilates #pilates #run #runner #running #justmove #besties #bestfriend @ashleyybollman
Yesterday, I did the hardest workout ever! Ashley and I never get to work out together since we live so far apart, so I drove up to her so we could. When we were discussing what we could do, she said we could do the monument steps. I was scared when she said it, and I was definitely right to be! It was four flights of stairs with a landing in between. Then we would do push ups, sit ups, some pop moves, or whatever we thought of at the top. We then ran back down and took a lap around the lawn. We did that three times! It was the hardest 37 minutes of my life, but I would totally do it again! It was fun, and and it was awesome to have a workout buddy! 345 calories later, we know we look a little rough, but that's okay! 😉 #workout  #workoutbuddy  #monumentsteps  #popster  #poparmy  #poppilates  #pilates  #run  #runner  #running  #justmove  #besties  #bestfriend  @ashleyybollman
And we're spent!! Had so much fun with this group introducing them to #poppilates #popsters #poparmy
When you’re trying to take a post-workout selfie......but someone catches you 🤷🏼‍♀️ Sorry guys, I haven’t forgotten this account. I’ve just been so busy with my rotations that I haven’t had time to participate in challenges. I’m making strides in the gym, though! 💪🏻
When you’re trying to take a post-workout selfie......but someone catches you 🤷🏼‍♀️ Sorry guys, I haven’t forgotten this account. I’ve just been so busy with my rotations that I haven’t had time to participate in challenges. I’m making strides in the gym, though! 💪🏻
Because how can you not smile with a mountain full of pumpkins 😁 #YogiFriendsAmongUs #boatpose
•
••
Hosts:
@wildmoonyoga
@yogibabecakes
@aleksic_twins
@erickkuhls
@calamityjill21 •
Sponsor 
@arthleticwear
Because how can you not smile with a mountain full of pumpkins 😁 #YogiFriendsAmongUs  #boatpose  • •• Hosts: @wildmoonyoga @yogibabecakes @aleksic_twins @erickkuhls @calamityjill21 • Sponsor @arthleticwear
Only a real best friend is down to have your sweaty face on their face after you both just worked your 🍑 off in buti yoga (my new favorite format and also the new favorite format of every person at F.I.T. Fest). It makes me so happy knowing how many other people get to appreciate Caitie and her work, but not all of you have the pleasure of crying into her arms, ranting to/with her over lunch, or getting to help her run the show the way I'm so lucky to. You'd think this was her birthday or something but nah, I just love this dopey picture of me and my best friend (thanks for capturing, @lilfitmermaid!) and I already can't wait for the next F.I.T Fest 😌
Only a real best friend is down to have your sweaty face on their face after you both just worked your 🍑 off in buti yoga (my new favorite format and also the new favorite format of every person at F.I.T. Fest). It makes me so happy knowing how many other people get to appreciate Caitie and her work, but not all of you have the pleasure of crying into her arms, ranting to/with her over lunch, or getting to help her run the show the way I'm so lucky to. You'd think this was her birthday or something but nah, I just love this dopey picture of me and my best friend (thanks for capturing, @lilfitmermaid!) and I already can't wait for the next F.I.T Fest 😌
Today I decided to start with #PIIT28 2.0 because I was a little bit bored with the moves. Plus, I signed up for a 10k🏁🏅 next month and I think I need to step up my game. Hope you're doing very well! 🤗🤗
#PIIT28 #PIIT #PIITSTAGRAM #workout #popsters #piitsters #popfam #blogilates #blogifam #ICanIWill #gettingfit #piitstagramchallenge #stronger #poparmy
#besheroic my dream job?? Ummm....duh. #poparmy 💜💜💜
Adventures are my favorite 💕💕
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#poppilates #poparmy #blogilates #pilates #popflexactive  #poplove #blogifam #popflex #POPfam #popster #poppilatescommunity #poppilatesofficial #24hrfitness #GX24 @poppilatesofficial @popflex_active #coloradosprings #inspiration #fitness
Cypress Tues&Thurs. 9 a.m.  Santa Ana (at Main Place Mall) Friday 5:30 p.m.
Cypress Tues&Thurs. 9 a.m. Santa Ana (at Main Place Mall) Friday 5:30 p.m.
Also decided to share my front progress too. This will be my last before and after until it's been one month. So a couple weeks later. This is my 2 weeks results. As you can see my shirt fits more loosely than before! I'm still currently wearing the same size, but it's all fitting looser, shortly I'll be down a full size! I'm currently in size XL, but maybe 5lbs later I will be in size L. Before I was pregnant I was a size M. #weightlossjourney #weightlose #fitness #fitnessmotivation #fitnessjourney #fitnessmom #fitnessmodel #fitmom #healthylifestyle #beforeandafter #bodygoals #toned #slimface #piit28 #popster #poppilates #poparmy #blogilates #momblogger #lifestyleblogger #fitspo
Also decided to share my front progress too. This will be my last before and after until it's been one month. So a couple weeks later. This is my 2 weeks results. As you can see my shirt fits more loosely than before! I'm still currently wearing the same size, but it's all fitting looser, shortly I'll be down a full size! I'm currently in size XL, but maybe 5lbs later I will be in size L. Before I was pregnant I was a size M. #weightlossjourney  #weightlose  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessmom  #fitnessmodel  #fitmom  #healthylifestyle  #beforeandafter  #bodygoals  #toned  #slimface  #piit28  #popster  #poppilates  #poparmy  #blogilates  #momblogger  #lifestyleblogger  #fitspo 
It's time for a double boat pose ⛵ on Day 7 of #YogiFriendsAmongUs!! 😄 we decided to do add a wee twist 😊 this is definitely one of my most favourite partner poses, @piitprincessmini and me can hold it for aaages.. unless both of us get cramps 🙈😂 very inconvenient 😉
and let me just say that I love seeing the gallery of this challenge, it looks wonderful!! 😊💕
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Gorgeous Hosts:
@wildmoonyoga
@yogibabecakes
@aleksic_twins
@erickuhhls
@calamityjill21

Most amazing sponsor:
@arthleticwear
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#yoga #challenge #yogachallenge #fitgirl #popster #workout #blogilates #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalove #yogisofinstagram #igyoga #fitness #poparmy #yogainspiration #yogagirl #yogabeginner #partneryoga #popflex #boatpose #teaser #navasana #yogainnature #friendshipgoals #workoutbuddy
It's time for a double boat pose ⛵ on Day 7 of #YogiFriendsAmongUs !! 😄 we decided to do add a wee twist 😊 this is definitely one of my most favourite partner poses, @piitprincessmini and me can hold it for aaages.. unless both of us get cramps 🙈😂 very inconvenient 😉 and let me just say that I love seeing the gallery of this challenge, it looks wonderful!! 😊💕 --- Gorgeous Hosts: @wildmoonyoga @yogibabecakes @aleksic_twins @erickuhhls @calamityjill21 Most amazing sponsor: @arthleticwear . . . #yoga  #challenge  #yogachallenge  #fitgirl  #popster  #workout  #blogilates  #piitprincess  #nature  #namaste  #yogaeverywhere  #yogaeverydamnday  #yogaoutside  #yogalove  #yogisofinstagram  #igyoga  #fitness  #poparmy  #yogainspiration  #yogagirl  #yogabeginner  #partneryoga  #popflex  #boatpose  #teaser  #navasana  #yogainnature  #friendshipgoals  #workoutbuddy 
Yep. Just had the first Pop class of this semester and it was crazyy 😅 soo many people 😰!!! I hope you enjoyed it as much as I did 😁and I'm seeing you again next week ;)
#poppilates #poppilatesofficial #poparmy #unisport #unisportmarburg #marburg #happy #cantwait
Day 💕15 of #BeSheroic 
Last day 😢
I stole my daughter's sword, but don't worry, I put it back😉💜
Thank the wonderful hostess for this great challenge. It takes time and dedication to create IG challenges. 🙌🏻🙏🏻💖 ☯️🌈🌞 Hosted by sheroic 💞 @jess_likethat_
💞 @pop_piit_yoga 💞 @risapilates 💞 @brynny_md 🌼Sponsored by @besheroic 🌼
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#yoga #blogilates #yogachallenge #yogainspiration #yogalovers #yogaeverydamnday #yogaeverywhere #yogalove #yogapractice #popflex #yogajourney #yogadaily #poparmy #yogisofinstagram #fitness #motivation #igyoga #yogi #workout  #healthy #love #strong #fitnessaddict  #fitgirl  #fitnessinspiration #yogaaddict #fitlife #ninja #poppilates
Day 💕15 of #BeSheroic  Last day 😢 I stole my daughter's sword, but don't worry, I put it back😉💜 Thank the wonderful hostess for this great challenge. It takes time and dedication to create IG challenges. 🙌🏻🙏🏻💖 ☯️🌈🌞 Hosted by sheroic 💞 @jess_likethat_ 💞 @pop_piit_yoga 💞 @risapilates 💞 @brynny_md 🌼Sponsored by @besheroic 🌼 . . #yoga  #blogilates  #yogachallenge  #yogainspiration  #yogalovers  #yogaeverydamnday  #yogaeverywhere  #yogalove  #yogapractice  #popflex  #yogajourney  #yogadaily  #poparmy  #yogisofinstagram  #fitness  #motivation  #igyoga  #yogi  #workout Â  #healthy  #love  #strong  #fitnessaddict Â  #fitgirl Â  #fitnessinspiration  #yogaaddict  #fitlife  #ninja  #poppilates 
Good morning 😊 Here’s to a new week. I’m still struggling like crazy with my diet and exercising, but I’m doing what I can to make that better. I’m so close to a huge goal that it hurts, so I’ve just got to focus on working towards that. Let’s do this 💪🏻⠀
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#tacoma_wa #tacoma #pnw #pnwonderland #weightlossdiary #weightlossgoals #50poundsdown #citysunrise #getyourgoals #makeithappenmonday #feelingstrong #gettingstronger #october2017 #myhappyplace #mondaymotivation #motivationanddetermination #motivationmonday #motivationmondays #weightlossblog #weightlossblogger #becomingabetterme #obesetobeast #poppilates #poparmy #weeklymotivation #mornings #morningmotivation
Good morning 😊 Here’s to a new week. I’m still struggling like crazy with my diet and exercising, but I’m doing what I can to make that better. I’m so close to a huge goal that it hurts, so I’ve just got to focus on working towards that. Let’s do this 💪🏻⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tacoma_wa  #tacoma  #pnw  #pnwonderland  #weightlossdiary  #weightlossgoals  #50poundsdown  #citysunrise  #getyourgoals  #makeithappenmonday  #feelingstrong  #gettingstronger  #october2017  #myhappyplace  #mondaymotivation  #motivationanddetermination  #motivationmonday  #motivationmondays  #weightlossblog  #weightlossblogger  #becomingabetterme  #obesetobeast  #poppilates  #poparmy  #weeklymotivation  #mornings  #morningmotivation 
What I love about intimate setting in a class is the personal attention I could give to every participant. Not quite a one on one, I still love group workout because the energy in a group especially with friends is that of positive vibrance and infectious to the others. 💗 #gxilife #fitnessbuddy #poparmy #popsters #poppilates #blogilates #matpilates #myrtletreegardencafe #fitfriends #lornajane #morningworkout #healthylifestyle #activeliving #earlybird #noexcuses #behappy #positiveenergy
What I love about intimate setting in a class is the personal attention I could give to every participant. Not quite a one on one, I still love group workout because the energy in a group especially with friends is that of positive vibrance and infectious to the others. 💗 #gxilife  #fitnessbuddy  #poparmy  #popsters  #poppilates  #blogilates  #matpilates  #myrtletreegardencafe  #fitfriends  #lornajane  #morningworkout  #healthylifestyle  #activeliving  #earlybird  #noexcuses  #behappy  #positiveenergy 
Y'all our visit to the arboretum was beautiful! There was pumpkins everywhere hay and all the fall feels.🍁☕️🍂 Just one thing missing...the cool weather!! lol😂 It was 91 degrees.☀️🔥 Oh Texas please let it be fall now lol.😂 #YogiFriendsAmongUs #boatpose #teaserpose
Y'all our visit to the arboretum was beautiful! There was pumpkins everywhere hay and all the fall feels.🍁☕️🍂 Just one thing missing...the cool weather!! lol😂 It was 91 degrees.☀️🔥 Oh Texas please let it be fall now lol.😂 #YogiFriendsAmongUs  #boatpose  #teaserpose 
Silly faces abounding for #piitday117 ! I am feeling empowered, strong, and energized!
Silly faces abounding for #piitday117  ! I am feeling empowered, strong, and energized!
Good Monday!! It's 1.6 #piit28 booty lift and flat abs fix time!
Ngl, I'm absolutely knackered!
Hopefully this is a good week 💪🏻 #piit #piitprincess #piit28challenge #piitster #piitstagram #blogilates#blogifam #poparmy #poppilates #piit28journey #fitfam #fitnessfam #fitness #portugalfitness #getfit #gettingfit #fitgirl #fitnessjourney
#monday #mondaymood #motivationmonday
Not all days can be great days in terms of grace.. 😂 some decent backbending happened, but also alot of dying on the floor ✌️ #yoga #strech #fitness #getbendy #popster #poppilates #POParmy #fitnessjourney #workout  #progressnotperfection #yogaeverydamnday #backbend #flexible #flexibility #wheelpose #invert #inversion
One of my favorite parts about @poppilatesofficial and @blogilates is that it's about growing, getting stronger, and learning TOGETHER instead of competing against each other.  So here's a HUGE thank you to all the lovely women who take POP Pilates with me every week and encourage each other to always come back to the gym!  I'll see you all tonight and tomorrow!

And another shout out to our fellow POP Instructors Melinda, Maria, and Ashley for always helping each other out!  You all are the best!
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#poparmy #poppilates #blogilates #cbfymca #warminsterymca #warminster #doylestown #pilates #women #encouragement #strongwomen #empowered #fitnessquotes #fitness #gymlife #uplifting #planks #fitspo #goodvibes
One of my favorite parts about @poppilatesofficial and @blogilates is that it's about growing, getting stronger, and learning TOGETHER instead of competing against each other. So here's a HUGE thank you to all the lovely women who take POP Pilates with me every week and encourage each other to always come back to the gym! I'll see you all tonight and tomorrow! And another shout out to our fellow POP Instructors Melinda, Maria, and Ashley for always helping each other out! You all are the best! • • #poparmy  #poppilates  #blogilates  #cbfymca  #warminsterymca  #warminster  #doylestown  #pilates  #women  #encouragement  #strongwomen  #empowered  #fitnessquotes  #fitness  #gymlife  #uplifting  #planks  #fitspo  #goodvibes 
Happy Monday!! I am starting off this day with a good cup of tea in a super cute mug from my friend! Staying hydrated and reminding myself that there is so much to smile about!! And this is going to be a super busy and exciting week and weekend and I am not going to let this cold keep me down! So I am going to kick this cold out whether it wants to leave or not! One of my favorite quotes is "life is tough my darling, but so are you!" No matter what you have going on...we got this!!! I hope you all have a great day! And thank you so much @pretty_collected for my super cute mug! My tea is now really a cup of love 💗
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#jacquelineadan #jacquelinesjourney #falldecor #iwill #motivation #motivationmonday #mondaymotivation #fit #fitspo #fitfam #fitness #health #healthy #healthyliving #healthylifestyle #progressnotperfection #icanandiwill #positivevibes #positiveenergy #poparmy #wlinspired #weightloss #weightlossjourney #weightlosssupport #weightlosstransformation #weightlossmotivation #fattofit #noexcuses #extremeweightloss #excitingtimes
Happy Monday!! I am starting off this day with a good cup of tea in a super cute mug from my friend! Staying hydrated and reminding myself that there is so much to smile about!! And this is going to be a super busy and exciting week and weekend and I am not going to let this cold keep me down! So I am going to kick this cold out whether it wants to leave or not! One of my favorite quotes is "life is tough my darling, but so are you!" No matter what you have going on...we got this!!! I hope you all have a great day! And thank you so much @pretty_collected for my super cute mug! My tea is now really a cup of love 💗 . . . . #jacquelineadan  #jacquelinesjourney  #falldecor  #iwill  #motivation  #motivationmonday  #mondaymotivation  #fit  #fitspo  #fitfam  #fitness  #health  #healthy  #healthyliving  #healthylifestyle  #progressnotperfection  #icanandiwill  #positivevibes  #positiveenergy  #poparmy  #wlinspired  #weightloss  #weightlossjourney  #weightlosssupport  #weightlosstransformation  #weightlossmotivation  #fattofit  #noexcuses  #extremeweightloss  #excitingtimes 
Super Mario lunges kicked my ass today, during the Super Woman PIIT! I swear I have the worlds worst balance lol once I lose my balance I get dizzy and it's hard for me to get my balance again. So yeah, you probably guessed it, I majorly lack core strength! Before I had my son, I could do sit ups for dayyssss and not feel a thing! But once I was pregnant and all my core muscles weren't being used like they were before and being mega stretched out and torn down the middle. It's been hard for me to gain back core strength, and simple sit ups have become a challenge for me AND BALANCE. Two things in which I never thought I would struggle with sense I used to be a pro at both lol guess I wouldn't be in this fitness journey if I wasn't serious about working for what I want! #supermario #supermariolunges #lunges #lungesandsquats #piit28 #poparmy #poppilates #popster #popsters #blogilates #superwoman #superwomanworkout #beheroic #momblog #fitnessjourney #fitnessmotivation #fitspo #fitmom #fitnessmom #pilates #weightlose #healthylifestyle
Super Mario lunges kicked my ass today, during the Super Woman PIIT! I swear I have the worlds worst balance lol once I lose my balance I get dizzy and it's hard for me to get my balance again. So yeah, you probably guessed it, I majorly lack core strength! Before I had my son, I could do sit ups for dayyssss and not feel a thing! But once I was pregnant and all my core muscles weren't being used like they were before and being mega stretched out and torn down the middle. It's been hard for me to gain back core strength, and simple sit ups have become a challenge for me AND BALANCE. Two things in which I never thought I would struggle with sense I used to be a pro at both lol guess I wouldn't be in this fitness journey if I wasn't serious about working for what I want! #supermario  #supermariolunges  #lunges  #lungesandsquats  #piit28  #poparmy  #poppilates  #popster  #popsters  #blogilates  #superwoman  #superwomanworkout  #beheroic  #momblog  #fitnessjourney  #fitnessmotivation  #fitspo  #fitmom  #fitnessmom  #pilates  #weightlose  #healthylifestyle 
Day 15 of the #besheroic challenge is a #lowsidelunge. 💖 I really enjoyed this challenge it's always more fun when it's not just taking pics, but getting personal as well! 😀

Hosts: 
@risapilates 
@brynny_md
@jess_likethat_ 
@pop_piit_yoga 
Sponsers:
@popflex_active 
@blogilates 
@besheroic
Day 15 of the #besheroic  challenge is a #lowsidelunge . 💖 I really enjoyed this challenge it's always more fun when it's not just taking pics, but getting personal as well! 😀 Hosts: @risapilates @brynny_md @jess_likethat_ @pop_piit_yoga Sponsers: @popflex_active @blogilates @besheroic
#BESHEROIC #challenge 👠 Day1️⃣5️⃣ #lowsidelunge #sidelowlunge pose 💋❤️ wow the @besheroic challenge is over 😩 I really had so much fun posting this cool poses and meeting new #popsisters growing the #poparmy I’m just super happy to be part of this incredible community #shero #sheroic @poppilatesofficial #fitness #happy #fitnessmotivation #fitnessinstructor #motivation #art @thefitnessgalleryhoh #monday #like #follow
#BESHEROIC  #challenge  👠 Day1️⃣5️⃣ #lowsidelunge  #sidelowlunge  pose 💋❤️ wow the @besheroic challenge is over 😩 I really had so much fun posting this cool poses and meeting new #popsisters  growing the #poparmy  I’m just super happy to be part of this incredible community #shero  #sheroic  @poppilatesofficial #fitness  #happy  #fitnessmotivation  #fitnessinstructor  #motivation  #art  @thefitnessgalleryhoh #monday  #like  #follow 
♡Home is where the heart is♡ || Day 15 of #BeSheroic ~ this challenge was so empowering and motivating 🙏 Many thanks to our gorgeous hostesses and sponsors 💓 looking forward to the next one 🤗
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Thanks to our lovely hostesses and generous sponsors @brynny_md @risapilates @pop_piit_yoga @jess_likethat_ 💓@popflex_active @besheroic 💕special thanks to @blogilates @lisabilyeu @questnutrition [ #yoga #igyogachallenge #igyogafam #popfam #poparmy #blogilates #yogaeverywhere #yogaeverydamnday #selflove #yogini #yogachick #yogainspo #pilatesfit #pilatesbody #beagoddess #mycairo #homeawayfromhome #sidelunge #asana #bendyyogi #namaste #popflex #questnutrition #strikeapose #hotelyoga #balcony #travelyoga #lovemylife ]
♡Home is where the heart is♡ || Day 15 of #BeSheroic  ~ this challenge was so empowering and motivating 🙏 Many thanks to our gorgeous hostesses and sponsors 💓 looking forward to the next one 🤗 . . . Thanks to our lovely hostesses and generous sponsors @brynny_md @risapilates @pop_piit_yoga @jess_likethat_ 💓@popflex_active @besheroic 💕special thanks to @blogilates @lisabilyeu @questnutrition [ #yoga  #igyogachallenge  #igyogafam  #popfam  #poparmy  #blogilates  #yogaeverywhere  #yogaeverydamnday  #selflove  #yogini  #yogachick  #yogainspo  #pilatesfit  #pilatesbody  #beagoddess  #mycairo  #homeawayfromhome  #sidelunge  #asana  #bendyyogi  #namaste  #popflex  #questnutrition  #strikeapose  #hotelyoga  #balcony  #travelyoga  #lovemylife  ]
I'm trying my best, I hope you are too 🙏🏼 one awesome way to feel better is to join me tomorrow at 5:30pm for POP Pilates! ✨👯💖💪🏼🎉
I'm trying my best, I hope you are too 🙏🏼 one awesome way to feel better is to join me tomorrow at 5:30pm for POP Pilates! ✨👯💖💪🏼🎉
"Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day" - Shira Tamir
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25•C and plenty of sunshine in mid october is nothing that should be wasted inside the house. So after work today I took my practice outside and stretched out my tight and tired legs 🍂🌞🍁
Sticking with a preparatory #intensesidestretch on my weaker right side for my splits practice with dearest @steveyoga - #SteveSplitsby60
Hope everyone had a great start to the week 🙆🏼💕🌞
"Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day" - Shira Tamir . . . 25•C and plenty of sunshine in mid october is nothing that should be wasted inside the house. So after work today I took my practice outside and stretched out my tight and tired legs 🍂🌞🍁 Sticking with a preparatory #intensesidestretch  on my weaker right side for my splits practice with dearest @steveyoga - #SteveSplitsby60  Hope everyone had a great start to the week 🙆🏼💕🌞
Suuuuuuper excited for this month’s classes!  Completely changed up the music AND choreo.  See you tomorrow night!
Suuuuuuper excited for this month’s classes! Completely changed up the music AND choreo. See you tomorrow night!