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#pincharesolutions  Day 7 - straight up πŸ‘† 
CHALLENGE HOSTS 
@laurenscolari 
@yogamom.journey 
@musicaltheatreyogi 
@inversionjunkie 
CHALLENGE SPONSORS 
@liforme 
@infinitystrap 
@yogapaws 
@bbrazil_activewear 
@sheisstrongmalas 
@gomacro -
Challenge lineup 
Day 1: Mabel with dolphin βœ…
Day 2 Lauren with eagle βœ…
Day 3: Jess with straddle βœ…
Day 4: Kate with stag legs βœ…
Day 5: Mabel with tuck βœ…
Day 6:Lauren with scorpion βœ…
Day 7: Jess with straight up βœ…
Day 8: Kate with bow & arrow
Day 9: Mabel with lotus
Day 10: Lauren with Hollowback 
Day 11: Jess with pike
Day 12: Kate with L- shape 
Top : F21 purchased from @theascloset02 
Leggings : @popflex_active 
#yogaaddict #mozyogajourney #myyogajourney #yogapose #yogagoals #beginnersyoga #yogaislife #yogaeveryday #yogaislove #yogajourney #IGyogachallenge #yogafun #yogamom #yogapractice #igyogachallenges #practiceandalliscoming #popflex_active #popflexactive
#pincharesolutions  Day 7 - straight up πŸ‘† CHALLENGE HOSTS @laurenscolari @yogamom.journey @musicaltheatreyogi @inversionjunkie CHALLENGE SPONSORS @liforme @infinitystrap @yogapaws @bbrazil_activewear @sheisstrongmalas @gomacro - Challenge lineup Day 1: Mabel with dolphin βœ… Day 2 Lauren with eagle βœ… Day 3: Jess with straddle βœ… Day 4: Kate with stag legs βœ… Day 5: Mabel with tuck βœ… Day 6:Lauren with scorpion βœ… Day 7: Jess with straight up βœ… Day 8: Kate with bow & arrow Day 9: Mabel with lotus Day 10: Lauren with Hollowback Day 11: Jess with pike Day 12: Kate with L- shape Top : F21 purchased from @theascloset02 Leggings : @popflex_active #yogaaddict  #mozyogajourney  #myyogajourney  #yogapose  #yogagoals  #beginnersyoga  #yogaislife  #yogaeveryday  #yogaislove  #yogajourney  #IGyogachallenge  #yogafun  #yogamom  #yogapractice  #igyogachallenges  #practiceandalliscoming  #popflex_active  #popflexactive 
#TwistYourAbs Yoga challenge!!! Day 7 and the last day.. One of my fave poses too, reverse triangle pose.. This is one good challenge hosts @antonio_all_in_one_breath, @stefyogi23_4 , @yogiinthecity_ , @lale_871, thanks for this one. So yummy to our spine and core 😊🀟and our Special Guest @omniyogagirl for joining in this challenge!! Thanks too Amazing Sponsors that will send a prize to the SIX winners for your generosity πŸ’•πŸ’•πŸ’•
@liforme
@feetup use hashtags #feetup #feetuptrainer
@inspiritcollective
@satvaliving
@naturaculina
@gems_of_a_gypsy

Here is the list of poses that you can perform either with or without feetup
1. Chaturanga Dandasana or Low Plank πŸ”€
2. Sirsasana or Headstand πŸ”€
3. Bakasana or Crow pose πŸ”€
4. Purvottanasana or Upward Plank pose πŸ”€
5. Tittibhasana or Firefly pose πŸ”€
6. Matsyendrasana or Seated spinal twist πŸ”€
7. Yogi choice πŸ”€
Top :  F21 purchased from @theascloset02 
Leggings : @popflex_active 
#yogaaddict #mozyogajourney #myyogajourney #yogapose #yogagoals #beginnersyoga #yogaislife #yogaeveryday #yogaislove #yogajourney #IGyogachallenge #yogafun #yogamom #yogapractice #igyogachallenges #practiceandalliscoming #popflex_active #popflexactive
#TwistYourAbs  Yoga challenge!!! Day 7 and the last day.. One of my fave poses too, reverse triangle pose.. This is one good challenge hosts @antonio_all_in_one_breath, @stefyogi23_4 , @yogiinthecity_ , @lale_871, thanks for this one. So yummy to our spine and core 😊🀟and our Special Guest @omniyogagirl for joining in this challenge!! Thanks too Amazing Sponsors that will send a prize to the SIX winners for your generosity πŸ’•πŸ’•πŸ’• @liforme @feetup use hashtags #feetup  #feetuptrainer  @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy Here is the list of poses that you can perform either with or without feetup 1. Chaturanga Dandasana or Low Plank πŸ”€ 2. Sirsasana or Headstand πŸ”€ 3. Bakasana or Crow pose πŸ”€ 4. Purvottanasana or Upward Plank pose πŸ”€ 5. Tittibhasana or Firefly pose πŸ”€ 6. Matsyendrasana or Seated spinal twist πŸ”€ 7. Yogi choice πŸ”€ Top : F21 purchased from @theascloset02 Leggings : @popflex_active #yogaaddict  #mozyogajourney  #myyogajourney  #yogapose  #yogagoals  #beginnersyoga  #yogaislife  #yogaeveryday  #yogaislove  #yogajourney  #IGyogachallenge  #yogafun  #yogamom  #yogapractice  #igyogachallenges  #practiceandalliscoming  #popflex_active  #popflexactive 
Finally, finally feel like I have some energy and strength to get out of bed. This cold hit me HARD. I was hardly able to get through work this week but it felt amazing getting back on my mat today and finally starting to feel like myself again. 
A few years ago I didn't care if I was sick. I would still push myself to workout because I was so obsessed with calories. It's so sad to think that's that was my mission in life was, to be skinny. It didn't matter how I got there all that matter was if I was skinny. 
What's important is being healthy and alive. To be able to give yourself the best life possible. To hold the ones you love. To laugh with them, cry with them, live with them. Life is an adventure and I will no longer miss out on it to burn calories.

#empowerment #empoweringwomen #girlboss #ditchthediet #edrecovery #recovery #recoverywarrior #yogi #yoga #hellyes #everyday #popster #poparmy #popflexactive #poppilatesofficial #edrecovery #recovery #warrior  #meow #happiness #strongnotskinny #practiceisprogress
Finally, finally feel like I have some energy and strength to get out of bed. This cold hit me HARD. I was hardly able to get through work this week but it felt amazing getting back on my mat today and finally starting to feel like myself again. A few years ago I didn't care if I was sick. I would still push myself to workout because I was so obsessed with calories. It's so sad to think that's that was my mission in life was, to be skinny. It didn't matter how I got there all that matter was if I was skinny. What's important is being healthy and alive. To be able to give yourself the best life possible. To hold the ones you love. To laugh with them, cry with them, live with them. Life is an adventure and I will no longer miss out on it to burn calories. #empowerment  #empoweringwomen  #girlboss  #ditchthediet  #edrecovery  #recovery  #recoverywarrior  #yogi  #yoga  #hellyes  #everyday  #popster  #poparmy  #popflexactive  #poppilatesofficial  #edrecovery  #recovery  #warrior  #meow  #happiness  #strongnotskinny  #practiceisprogress 
You know, getting into this pose between two pillars so close together seemed like a good idea... until I had to figure out how to get out of it πŸ˜‚ #yogaeverydamnday #yogajourney #fitnessjourney #instapilates #fitfam #teaserpose #healthy #workout #flexibility #yogi #exercise #asana #fitlife #fitspo #fitspiration #pilateslovers #challenge #popsters #popflex #poppilates #pilates #blogilates #piit28 #yoga #yogini #popflexactive #booty
#piitday18 This is one of my faves! It reminds of the fact that once upon a time I had blonde hair β€’
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β€’
β€’
#piit28 #piitprincess #piitstagram #piit28journey #piit #piit28challenge #piitsters #blogilates #popflex #popflexactive #poppilates #poppilatesofficial #piitster #piitstagramphotochallenge
I love sitting down to a new POP release especially when it’s as good as POP 12!! I still cannot get over the music, the movements, the everything! POP team you have really outdone yourselves! Thank you again for such incredible work! @julesfultz @blogilates @pop_ellyg @mariajeanh @samlivits @poppilatesofficial
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@texaspopster congrats on your one year #popanniversary!πŸŽ‰ I would either get with your gift card another POP sweater or a new water bottle for my POP classes or maybe another yoga mat?πŸ€”πŸ˜…πŸ€·πŸΌβ€β™€οΈ What would you get @blogibabe?:) #texaspopstergiveaway #popflexactive #poppilatesofficial @popflex_active @poppilatesofficial
I love sitting down to a new POP release especially when it’s as good as POP 12!! I still cannot get over the music, the movements, the everything! POP team you have really outdone yourselves! Thank you again for such incredible work! @julesfultz @blogilates @pop_ellyg @mariajeanh @samlivits @poppilatesofficial β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @texaspopster congrats on your one year #popanniversary !πŸŽ‰ I would either get with your gift card another POP sweater or a new water bottle for my POP classes or maybe another yoga mat?πŸ€”πŸ˜…πŸ€·πŸΌβ€β™€οΈ What would you get @blogibabe?:) #texaspopstergiveaway  #popflexactive  #poppilatesofficial  @popflex_active @poppilatesofficial
Today, first time in new gym πŸ‹οΈβ€β™€οΈ#johnreedfitness #pumpupthegym #fittnessday #workout #popflexactive #blogilates πŸ§˜β€β™€οΈπŸ“Έ@petrdo
It’s all about perspective. I know you probably can’t tell, but I am doing a wide legged variation of boat pose for Day  2 of #FireInsideYogis you’ll just have to take my word for it πŸ˜‰#boatposevariation #boatpose 
Hosts: 
@the.rooted.yogi 
@themermaidyogi 
@laceytcufitchick 
@mal_wanderlust 
Our generous Sponsors: 
Sponsors include:
@aloetteofc3
@re3life please use hash tags #RE3Life and #RE3
@liforme
@rawlipbalm
@themermaidmade
@nourishbyvictoria 
@yogisurprise

#yoga #yogachallenge #yogalove #core #iloveyoga #instayogi #strongnotskinny #yogini #igyoga #yogaeverydamnday #feeltheburn #idothisforme #igyogafam #differentperspective #popflexactive #fitspo #fitgirl #yogafun
It’s all about perspective. I know you probably can’t tell, but I am doing a wide legged variation of boat pose for Day 2 of #FireInsideYogis  you’ll just have to take my word for it πŸ˜‰#boatposevariation  #boatpose  Hosts: @the.rooted.yogi @themermaidyogi @laceytcufitchick @mal_wanderlust Our generous Sponsors: Sponsors include: @aloetteofc3 @re3life please use hash tags #RE3Life  and #RE3  @liforme @rawlipbalm @themermaidmade @nourishbyvictoria @yogisurprise #yoga  #yogachallenge  #yogalove  #core  #iloveyoga  #instayogi  #strongnotskinny  #yogini  #igyoga  #yogaeverydamnday  #feeltheburn  #idothisforme  #igyogafam  #differentperspective  #popflexactive  #fitspo  #fitgirl  #yogafun 
#30dayyogaliving day 12 with @kinoyoga and @omstarsofficial  #warriorpose I wish I could practice beach yoga all year long πŸ™πŸ˜ƒ
#igyoga #igyogachallenge #yogachallenge #yogamom #yogaeveryday #homeyoga #noexcuses #loveyourbody #lovemyself #lovemylife #toddlermom #flexibility #stretching #popflexactive #popflex #lunges
#pincharesolutions  Day 6 - My 2nd day of yoga class for 2018. And I missed it! This is after a hatha class in the morning. πŸ’—πŸ’—πŸ’—
-
CHALLENGE HOSTS 
@laurenscolari 
@yogamom.journey 
@musicaltheatreyogi 
@inversionjunkie 
CHALLENGE SPONSORS 
@liforme 
@infinitystrap 
@yogapaws 
@bbrazil_activewear 
@sheisstrongmalas 
@gomacro -
Challenge lineup 
Day 1: Mabel with dolphin βœ…
Day 2 Lauren with eagle βœ…
Day 3: Jess with straddle βœ…
Day 4: Kate with stag legs βœ…
Day 5: Mabel with tuck βœ…
Day 6:Lauren with scorpion βœ…
Day 7: Jess with straight up
Day 8: Kate with bow & arrow
Day 9: Mabel with lotus
Day 10: Lauren with Hollowback 
Day 11: Jess with pike
Day 12: Kate with L- shape 
Top : F21 purchased from @theascloset02 
Leggings : @popflex_active 
#yogaaddict #mozyogajourney #myyogajourney #yogapose #yogagoals #beginnersyoga #yogaislife #yogaeveryday #yogaislove #yogajourney #IGyogachallenge #yogafun #yogamom #yogapractice #igyogachallenges #practiceandalliscoming #popflex_active #popflexactive
#pincharesolutions  Day 6 - My 2nd day of yoga class for 2018. And I missed it! This is after a hatha class in the morning. πŸ’—πŸ’—πŸ’— - CHALLENGE HOSTS @laurenscolari @yogamom.journey @musicaltheatreyogi @inversionjunkie CHALLENGE SPONSORS @liforme @infinitystrap @yogapaws @bbrazil_activewear @sheisstrongmalas @gomacro - Challenge lineup Day 1: Mabel with dolphin βœ… Day 2 Lauren with eagle βœ… Day 3: Jess with straddle βœ… Day 4: Kate with stag legs βœ… Day 5: Mabel with tuck βœ… Day 6:Lauren with scorpion βœ… Day 7: Jess with straight up Day 8: Kate with bow & arrow Day 9: Mabel with lotus Day 10: Lauren with Hollowback Day 11: Jess with pike Day 12: Kate with L- shape Top : F21 purchased from @theascloset02 Leggings : @popflex_active #yogaaddict  #mozyogajourney  #myyogajourney  #yogapose  #yogagoals  #beginnersyoga  #yogaislife  #yogaeveryday  #yogaislove  #yogajourney  #IGyogachallenge  #yogafun  #yogamom  #yogapractice  #igyogachallenges  #practiceandalliscoming  #popflex_active  #popflexactive 
#TwistYourAbs Yoga challenge!!! Day 6 one of my favorite spinal twists..sooo yummy! 😊 
Our hosts @antonio_all_in_one_breath, @stefyogi23_4 , @yogiinthecity_ , @lale_871, and our Special Guest @omniyogagirl in this challenge!! Amazing Sponsors that will send a prize to the SIX winners:
@liforme
@feetup use hashtags #feetup #feetuptrainer
@inspiritcollective
@satvaliving
@naturaculina
@gems_of_a_gypsy

Here is the list of poses that you can perform either with or without feetup
1. Chaturanga Dandasana or Low Plank πŸ”€
2. Sirsasana or Headstand πŸ”€
3. Bakasana or Crow pose πŸ”€
4. Purvottanasana or Upward Plank pose πŸ”€
5. Tittibhasana or Firefly pose πŸ”€
6. Matsyendrasana or Seated spinal twist πŸ”€
7. Yogi choice 
Top :  F21 purchased from @theascloset02 
Leggings : @popflex_active 
#yogaaddict #mozyogajourney #myyogajourney #yogapose #yogagoals #beginnersyoga #yogaislife #yogaeveryday #yogaislove #yogajourney #IGyogachallenge #yogafun #yogamom #yogapractice #igyogachallenges #practiceandalliscoming #popflex_active #popflexactive
#TwistYourAbs  Yoga challenge!!! Day 6 one of my favorite spinal twists..sooo yummy! 😊 Our hosts @antonio_all_in_one_breath, @stefyogi23_4 , @yogiinthecity_ , @lale_871, and our Special Guest @omniyogagirl in this challenge!! Amazing Sponsors that will send a prize to the SIX winners: @liforme @feetup use hashtags #feetup  #feetuptrainer  @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy Here is the list of poses that you can perform either with or without feetup 1. Chaturanga Dandasana or Low Plank πŸ”€ 2. Sirsasana or Headstand πŸ”€ 3. Bakasana or Crow pose πŸ”€ 4. Purvottanasana or Upward Plank pose πŸ”€ 5. Tittibhasana or Firefly pose πŸ”€ 6. Matsyendrasana or Seated spinal twist πŸ”€ 7. Yogi choice Top : F21 purchased from @theascloset02 Leggings : @popflex_active #yogaaddict  #mozyogajourney  #myyogajourney  #yogapose  #yogagoals  #beginnersyoga  #yogaislife  #yogaeveryday  #yogaislove  #yogajourney  #IGyogachallenge  #yogafun  #yogamom  #yogapractice  #igyogachallenges  #practiceandalliscoming  #popflex_active  #popflexactive 
Loving these leggings & socks, but I legit had a ross-in-leather-pants moment when I had to make a quick trip during my #piit28 session πŸ˜… #TMI #popflexactive #popflex #blogilates #gripsocks #dranktoomuchwater
Class time! Well class time yesterday... here are some of my college necessities! I have been loving and using my midnight surf Roebling @felixgrays glasses πŸ‘“ for my long school days! I am also loving my Around Town @solandselene  backpack πŸŽ’! Of course I have to have my laptop and my #FocusJournal to write in all my class assignments, work, sorority events and of course gym sessions because you make time for the things that are important! β€’
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β€’
#classessentials #solandselene #aroundtown #felixgrays #πŸ‘“ #πŸŽ’ #popflexactive #starbuckslover #starbucksobsessed #starbucks #πŸ₯€#chaitealatte #yum #macbookair #collegestudent #collegelife #πŸ‘©πŸΌβ€πŸŽ“ #classof2018 #πŸŽ“ #sororitygirl #tchio #thetachiomega #fitlifestyle #felixgray #thetachiomeganationalmulticulturalsororityinc #iwearglassesevenwheniwearcontacts #fitcollegestudent #fitgirl #fitfam
Class time! Well class time yesterday... here are some of my college necessities! I have been loving and using my midnight surf Roebling @felixgrays glasses πŸ‘“ for my long school days! I am also loving my Around Town @solandselene backpack πŸŽ’! Of course I have to have my laptop and my #FocusJournal  to write in all my class assignments, work, sorority events and of course gym sessions because you make time for the things that are important! β€’ β€’ β€’ #classessentials  #solandselene  #aroundtown  #felixgrays  #πŸ‘“ #πŸŽ’ #popflexactive  #starbuckslover  #starbucksobsessed  #starbucks  #πŸ₯€#chaitealatte  #yum  #macbookair  #collegestudent  #collegelife  #πŸ‘©πŸΌβ€πŸŽ“ #classof2018  #πŸŽ“ #sororitygirl  #tchio  #thetachiomega  #fitlifestyle  #felixgray  #thetachiomeganationalmulticulturalsororityinc  #iwearglassesevenwheniwearcontacts  #fitcollegestudent  #fitgirl  #fitfam 
Lately I have been having trouble with keeping motivated . Here’s to not giving up πŸ’ͺπŸ»β˜•οΈπŸ–€#progressnotperfection #fitgirlcommunity #fitplanner #fitgirlsguide #popflexactive #fitbabesunited #beachbody
Happy Friday! πŸŽ‰β€οΈ
This selfie is for #texaspopstergiveaway @texaspopster Congrats on your 1 year anniversary of teaching POP Pilates.
If I were to win the #popflexactive gift card, I would definitely get the POP Army sweatshirt bc everyone has been raving about how soft it is. You can never have too many comfy hoodies, right?
Post your own selfie to enter the giveaway @maurereileen @amy_klein_design 
#poppilates #poparmy
Happy Friday! πŸŽ‰β€οΈ This selfie is for #texaspopstergiveaway  @texaspopster Congrats on your 1 year anniversary of teaching POP Pilates. If I were to win the #popflexactive  gift card, I would definitely get the POP Army sweatshirt bc everyone has been raving about how soft it is. You can never have too many comfy hoodies, right? Post your own selfie to enter the giveaway @maurereileen @amy_klein_design #poppilates  #poparmy 
Today was leg day and it almost wrecked me πŸ™ˆ I thought I had pretty strong legs but then Autumn was like, we’ll see πŸ˜‚ I honestly struggled so hard in round too and the leggos were burning πŸ”₯ In other news, it was my dads birthday and we’re slowly trying to mend our relationship so I called to his house with cake and of course I had some but I don’t feel bad because I worked my butt off all week and stuck to my meal plan πŸŽ‚ I’ve had a long day with a switch up at work which meant I was in today again so I’m pretty tired now πŸ˜– heading to bed shortly and looking forward to a lie on in the morning πŸ’€ I hope you’ve all had a fab Friday πŸ’ž
Today was leg day and it almost wrecked me πŸ™ˆ I thought I had pretty strong legs but then Autumn was like, we’ll see πŸ˜‚ I honestly struggled so hard in round too and the leggos were burning πŸ”₯ In other news, it was my dads birthday and we’re slowly trying to mend our relationship so I called to his house with cake and of course I had some but I don’t feel bad because I worked my butt off all week and stuck to my meal plan πŸŽ‚ I’ve had a long day with a switch up at work which meant I was in today again so I’m pretty tired now πŸ˜– heading to bed shortly and looking forward to a lie on in the morning πŸ’€ I hope you’ve all had a fab Friday πŸ’ž
Happy Friday everyone! Here's a #boatpose to sail into the weekend. I am looking forward to a couple relaxing days after a long work week.

Outfit: @popflex_active

#yoga #popflexactive #popster #piitster #piitprincess #poppilates
#piitday17: selfie!❀️ my popflex order just came in before this, and I had to try it on. Omg the fairy tale long sleeves were so soft and fit so well! I bought both the black and white and am glad I did ! I also got the mermaid sports bra, and the fit is amazing! Love my whole entire order and so impress with the quality❀️ @popflex_active @poppilatesofficial @blogilates #blogilates #piitstagram #piit #piit28 #poppilates #workout #afterworkout #workouttime #gym #gymtime #gymlife #pilates #popflex #popflexactive #active #activelife #activewear #workoutoutfit #selfie #fridaymood #healthylifestyle #lifestyle
#piitday17 : selfie!❀️ my popflex order just came in before this, and I had to try it on. Omg the fairy tale long sleeves were so soft and fit so well! I bought both the black and white and am glad I did ! I also got the mermaid sports bra, and the fit is amazing! Love my whole entire order and so impress with the quality❀️ @popflex_active @poppilatesofficial @blogilates #blogilates  #piitstagram  #piit  #piit28  #poppilates  #workout  #afterworkout  #workouttime  #gym  #gymtime  #gymlife  #pilates  #popflex  #popflexactive  #active  #activelife  #activewear  #workoutoutfit  #selfie  #fridaymood  #healthylifestyle  #lifestyle 
Thinking about coffee and my workout. I’ve been mentally exhausted lately. Sending good vibes your way this weekend!
Thinking about coffee and my workout. I’ve been mentally exhausted lately. Sending good vibes your way this weekend!
Just practicing pushing the ground away for Day  1 of #FireInsideYogis #chaturanga 
Hosts: 
@the.rooted.yogi 
@themermaidyogi 
@laceytcufitchick 
@mal_wanderlust 
Our generous Sponsors: 
Sponsors include:
@aloetteofc3
@re3life please use hash tags #RE3Life and #RE3
@liforme
@rawlipbalm
@themermaidmade
@nourishbyvictoria 
@yogisurprise

#yoga #yogachallenge #yogalove #core #iloveyoga #instayogi #strongnotskinny #yogini #igyoga #idothisforme #popflexactive #fitspo #fitgirl
Just practicing pushing the ground away for Day 1 of #FireInsideYogis  #chaturanga  Hosts: @the.rooted.yogi @themermaidyogi @laceytcufitchick @mal_wanderlust Our generous Sponsors: Sponsors include: @aloetteofc3 @re3life please use hash tags #RE3Life  and #RE3  @liforme @rawlipbalm @themermaidmade @nourishbyvictoria @yogisurprise #yoga  #yogachallenge  #yogalove  #core  #iloveyoga  #instayogi  #strongnotskinny  #yogini  #igyoga  #idothisforme  #popflexactive  #fitspo  #fitgirl 
It's Friday practice of @poppilatesofficial for me! I have been LOVING this move from #POP12 #hardcore, it just feels so graceful! You're engaging every bit of your core to keep yourself balanced, and if you are FEELING the song, you'll be doing those arms with passion.

That's why I picked #NeverBeTheSame by @camila_cabello. You can reeeally feel her plea for her partner during that chorus.

Rocking a @popflex_active top and @theelephantpants on the bottom.
It's Friday practice of @poppilatesofficial for me! I have been LOVING this move from #POP12  #hardcore , it just feels so graceful! You're engaging every bit of your core to keep yourself balanced, and if you are FEELING the song, you'll be doing those arms with passion. That's why I picked #NeverBeTheSame  by @camila_cabello. You can reeeally feel her plea for her partner during that chorus. Rocking a @popflex_active top and @theelephantpants on the bottom.
I do yoga every morning (20-30 min). 🌿
Desk job makes my upper back and neck hurtπŸ˜₯, I just cannot survive without a regular practice. My favorite youtube yoga channel is Yoga with Adriene @adrienelouise
.
What do you do to release neck pain & tension?
I do yoga every morning (20-30 min). 🌿 Desk job makes my upper back and neck hurtπŸ˜₯, I just cannot survive without a regular practice. My favorite youtube yoga channel is Yoga with Adriene @adrienelouise . What do you do to release neck pain & tension?
Workout with today and focus on form again. Also completed my PIIT28 day17. Feeling great each time I accomplish it. Staying focus and empowering yourself within you is the key to keep on pushing hard to your very own limits. Train yourself and mind to be stronger and let that inner beast come out, yet still look like a beauty. β€οΈπŸ’•πŸ˜˜πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻 #Popflexactive #poparmy #poppilatesofficial #poppilateslife #fitlife #doallthingsthatmakeyouhappy #stayfocus #trainlokeabeastlooklikeabeauty😊 #poppilatesinstructorintraining #staystrong #blogilates
Workout with today and focus on form again. Also completed my PIIT28 day17. Feeling great each time I accomplish it. Staying focus and empowering yourself within you is the key to keep on pushing hard to your very own limits. Train yourself and mind to be stronger and let that inner beast come out, yet still look like a beauty. β€οΈπŸ’•πŸ˜˜πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻 #Popflexactive  #poparmy  #poppilatesofficial  #poppilateslife  #fitlife  #doallthingsthatmakeyouhappy  #stayfocus  #trainlokeabeastlooklikeabeauty πŸ˜Š #poppilatesinstructorintraining  #staystrong  #blogilates 
Exceed all expectations.
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πŸ“Έ: @samlivits .
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#poppilates #poparmy #blogilates #pilates #popflexactive  #poplove #blogifam #popflex #POPfam #popster #poppilatescommunity #poppilatesofficial #24hrfitness #GX24 @poppilatesofficial @popflex_active #coloradosprings #inspiration #fitness
Okay I know I said I’d refrain from getting on my hands for a little bit to watch my left elbow, but I couldn’t help it. I made sure it didn’t hurt before I attempted to practice again, but I guess I should’ve waited a little longer before I ended up hurting myself more πŸ˜… what can I say though? It’s fun πŸ˜‚ #yogaeverydamnday #yogajourney #fitnessjourney #instapilates #fitfam #teaserpose #healthy #workout #flexibility #yogi #exercise #asana #fitlife #fitspo #fitspiration #pilateslovers #challenge #popsters #popflex #poppilates #pilates #blogilates #piit28 #yoga #yogini #popflexactive
Okay I know I said I’d refrain from getting on my hands for a little bit to watch my left elbow, but I couldn’t help it. I made sure it didn’t hurt before I attempted to practice again, but I guess I should’ve waited a little longer before I ended up hurting myself more πŸ˜… what can I say though? It’s fun πŸ˜‚ #yogaeverydamnday  #yogajourney  #fitnessjourney  #instapilates  #fitfam  #teaserpose  #healthy  #workout  #flexibility  #yogi  #exercise  #asana  #fitlife  #fitspo  #fitspiration  #pilateslovers  #challenge  #popsters  #popflex  #poppilates  #pilates  #blogilates  #piit28  #yoga  #yogini  #popflexactive 
Tried a new workout tonight #coredeforce πŸ’ͺπŸ»β˜•οΈπŸ–€ #fitbabesunited #popflexactive #fitgirlsguide #fitplanner #beachbody
Feels like I'm dancing in space βœ¨πŸŒ™
Feels like I'm dancing in space βœ¨πŸŒ™
Swipe ➑️
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Piit28 and POP ready to everyday ready. I wish I could wear my popflex active clothes everywhere... πŸ”Έ
I just made edible cookie dough... out of chickpeas! You can add chocolate chips, mini m&ms, or whatever. I added chopped pecans. Good way to get your protein and curb your sweet tooth at the same time! Gluten free, dairy free, and 28 day reset approved. πŸ˜‰
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#piit #piit28 #piitster #popster #poppilates #pilates #popflexactive #cookiedough #healthyswaps #28dayreset #goingstrong @popflex_active @poppilatesofficial
Swipe ➑️ πŸ”Έ Piit28 and POP ready to everyday ready. I wish I could wear my popflex active clothes everywhere... πŸ”Έ I just made edible cookie dough... out of chickpeas! You can add chocolate chips, mini m&ms, or whatever. I added chopped pecans. Good way to get your protein and curb your sweet tooth at the same time! Gluten free, dairy free, and 28 day reset approved. πŸ˜‰ πŸ”Έ #piit  #piit28  #piitster  #popster  #poppilates  #pilates  #popflexactive  #cookiedough  #healthyswaps  #28dayreset  #goingstrong  @popflex_active @poppilatesofficial
Been needing some yoga flow lately. Sometimes, in the midst of noise of work, music, and all that I do, I have to remind myself to slow down and find acceptance and peace with where I’m at. Being on my mat is the perfect place for me to do this. πŸ€ΈπŸ½β€β™€οΈπŸŒ€πŸƒ
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#yoga #yogaflow #optoutside #santaclarita #yogagirl #yogapractice #yogaeverydamnday #practiceandalliscoming #zen #innerpeace #comewhatmay #popflex #popflexactive #darkbloom @popflex_active
Been needing some yoga flow lately. Sometimes, in the midst of noise of work, music, and all that I do, I have to remind myself to slow down and find acceptance and peace with where I’m at. Being on my mat is the perfect place for me to do this. πŸ€ΈπŸ½β€β™€οΈπŸŒ€πŸƒ . . . . . . . . . . . . #yoga  #yogaflow  #optoutside  #santaclarita  #yogagirl  #yogapractice  #yogaeverydamnday  #practiceandalliscoming  #zen  #innerpeace  #comewhatmay  #popflex  #popflexactive  #darkbloom  @popflex_active
Happy Thursday Learns-day! Today we are going to talk about Froggers. While we are not currently doing the exact Frogger move in our classes, we do have a variation with our Froggy Straddle. 🐸
For both moves, we start with the knees stacked over the hips and opened wide. With the heels flexed together (think Wizard of Oz), the legs create a diamond shape. 
In regular Froggers, you push the feet out at a 45 degree angle and straighten the legs. The low back should remain firmly on the ground and an option to help protect this is, you can rest your head & shoulders into the floor instead of holding Pilates stance. 
For the Froggy Straddle, we keep the knees in their position the entire time. Flex the heels together into the diamond shape, and then point the toes to the ceiling as wide as your knees. πŸ’–

#poplove #poppilatesofficial #poppilates #pilates #yoga #popclassic33 #birddog #tip #motivation #goals #fitness #fitnessjourney #happiness #fitfam #fitbabe #fitchick #fitness #stretch #fittip #bossbabe #girlboss #workout #exercise #groupfitness #groupx #blogilates #poparmy #popflexactive #popflex
Happy Thursday Learns-day! Today we are going to talk about Froggers. While we are not currently doing the exact Frogger move in our classes, we do have a variation with our Froggy Straddle. 🐸 For both moves, we start with the knees stacked over the hips and opened wide. With the heels flexed together (think Wizard of Oz), the legs create a diamond shape. In regular Froggers, you push the feet out at a 45 degree angle and straighten the legs. The low back should remain firmly on the ground and an option to help protect this is, you can rest your head & shoulders into the floor instead of holding Pilates stance. For the Froggy Straddle, we keep the knees in their position the entire time. Flex the heels together into the diamond shape, and then point the toes to the ceiling as wide as your knees. πŸ’– #poplove  #poppilatesofficial  #poppilates  #pilates  #yoga  #popclassic33  #birddog  #tip  #motivation  #goals  #fitness  #fitnessjourney  #happiness  #fitfam  #fitbabe  #fitchick  #fitness  #stretch  #fittip  #bossbabe  #girlboss  #workout  #exercise  #groupfitness  #groupx  #blogilates  #poparmy  #popflexactive  #popflex 
Another limited equipment modification: preacher curls edition! πŸ’ͺπŸ’ͺπŸ’ͺ Preacher curls are AMAZING for really feeling your biceps work at every step, but not every gym has a typical preacher curl bench. Mine doesn't even have two regular benches πŸ˜‚πŸ˜‚πŸ˜‚ Thankfully, this one is adjustable!

I put the bench at an angle and rested my arms at the back. Then, I alternated each arm to really concentrate on the movement.

Also, since I couldn't sit, I got to engage my core! Bonus!

Let me know if you like these modifications and if you want to see more. My gym is QUITE limited so I have a few more I can show you πŸ˜‰

Rocking my @popflex_active siren tank 😍
Another limited equipment modification: preacher curls edition! πŸ’ͺπŸ’ͺπŸ’ͺ Preacher curls are AMAZING for really feeling your biceps work at every step, but not every gym has a typical preacher curl bench. Mine doesn't even have two regular benches πŸ˜‚πŸ˜‚πŸ˜‚ Thankfully, this one is adjustable! I put the bench at an angle and rested my arms at the back. Then, I alternated each arm to really concentrate on the movement. Also, since I couldn't sit, I got to engage my core! Bonus! Let me know if you like these modifications and if you want to see more. My gym is QUITE limited so I have a few more I can show you πŸ˜‰ Rocking my @popflex_active siren tank 😍
This #blogilates leg routine is terrible! In a good way! I'm legs were trembling by mid workout. This showed up in the blogilates calendar this month. Has anyone done it recently? The day after soreness is real with this one.

#fitgirl #toughgirl #workoutgirl #blogilatescommunity #blogilates #popflex_active  #pilates #hiit #popflexactive #girlpower #pilatescommunity #fitnessmotivation #poparmy #piitster  #piitfam #exercise #strong #fitlife #workout #fitness #fitfam #instafit #fitspo #fitnessinspiration #fitnesslifestyle #healthy #morningworkout #earlybird
This #blogilates  leg routine is terrible! In a good way! I'm legs were trembling by mid workout. This showed up in the blogilates calendar this month. Has anyone done it recently? The day after soreness is real with this one. #fitgirl  #toughgirl  #workoutgirl  #blogilatescommunity  #blogilates  #popflex_active  #pilates  #hiit  #popflexactive  #girlpower  #pilatescommunity  #fitnessmotivation  #poparmy  #piitster  #piitfam  #exercise  #strong  #fitlife  #workout  #fitness  #fitfam  #instafit  #fitspo  #fitnessinspiration  #fitnesslifestyle  #healthy  #morningworkout  #earlybird 
When I came back from teaching pilates at my dorm yesterday, I was shaking so much πŸ˜„ It was a really fun class, my heart was racing like crazy and I loved how we constantly pushed each other to our limits. After 30 minutes my friend took over and we did another 30 minutes of zumba. I loved it. πŸ˜ŠπŸ’ƒUnfortunately it was our last workout of this semester. πŸ˜” I'm already looking forward to next semesters fitness class with the girls. 
But even without them I will continue with the 28 day reset and the blogilates workout calender. In the last 18 days I did every single workout. It's become something I'm looking forward to all day and I'm really proud of my progress so far. But I'm not looking for weight loss in the 28 day reset. I want to clean my body from the inside out to be able to enjoy food again. Since I am histamine intolerant I couldn't really eat what I wanted to for a long time. With a strict diet, reducing stress, moderate workout and drinking lots of filtered water I kind of have it under control. Now I know how much strawberries or tomatos I can eat before I get sick.
So I hope after 28 days of cutting  dairy, gluten, sugar, alcohol and processed foods out of my diet, I can enjoy more histamine-containing foods than before. I do not hope for a complete cure but I hope I can live a bit carefree again. 🀞 
#blogilates #popflex #popflexactive #activewear #fitness #workout #abs #healthy #healthyeating #28dayresetchallenge #28dayreset #day18 #popstercommunity #poparmy #popsters #balance #food #histaminintoleranz #histamineintolerance #intolerance #histamine #pilates #gym #progress #proud #happy #hardwork
When I came back from teaching pilates at my dorm yesterday, I was shaking so much πŸ˜„ It was a really fun class, my heart was racing like crazy and I loved how we constantly pushed each other to our limits. After 30 minutes my friend took over and we did another 30 minutes of zumba. I loved it. πŸ˜ŠπŸ’ƒUnfortunately it was our last workout of this semester. πŸ˜” I'm already looking forward to next semesters fitness class with the girls. But even without them I will continue with the 28 day reset and the blogilates workout calender. In the last 18 days I did every single workout. It's become something I'm looking forward to all day and I'm really proud of my progress so far. But I'm not looking for weight loss in the 28 day reset. I want to clean my body from the inside out to be able to enjoy food again. Since I am histamine intolerant I couldn't really eat what I wanted to for a long time. With a strict diet, reducing stress, moderate workout and drinking lots of filtered water I kind of have it under control. Now I know how much strawberries or tomatos I can eat before I get sick. So I hope after 28 days of cutting dairy, gluten, sugar, alcohol and processed foods out of my diet, I can enjoy more histamine-containing foods than before. I do not hope for a complete cure but I hope I can live a bit carefree again. 🀞 #blogilates  #popflex  #popflexactive  #activewear  #fitness  #workout  #abs  #healthy  #healthyeating  #28dayresetchallenge  #28dayreset  #day18  #popstercommunity  #poparmy  #popsters  #balance  #food  #histaminintoleranz  #histamineintolerance  #intolerance  #histamine  #pilates  #gym  #progress  #proud  #happy  #hardwork 
It’s time for some total body torture 😝 haven’t worked out in a couple of days, because I’ve been super stressed and busy. Trying to find a new routine 😊 @popflex_active #blogifam #popster #popsterlove #happy #goodvibesonly #dreambodyunderconstruction #strength #stronggirls #strongereveryday #strongisthenewskinny #neverevergiveup #icaniwill #onamission #fit #fitfam #piitprincess #piitsters #piitfam #workouttime #beastin #fitgirls #pilates #poppilates #babymuscles #findingmybalance #poparmy #popflexactive #totalbody #backatit #piit
It’s time for some total body torture 😝 haven’t worked out in a couple of days, because I’ve been super stressed and busy. Trying to find a new routine 😊 @popflex_active #blogifam  #popster  #popsterlove  #happy  #goodvibesonly  #dreambodyunderconstruction  #strength  #stronggirls  #strongereveryday  #strongisthenewskinny  #neverevergiveup  #icaniwill  #onamission  #fit  #fitfam  #piitprincess  #piitsters  #piitfam  #workouttime  #beastin  #fitgirls  #pilates  #poppilates  #babymuscles  #findingmybalance  #poparmy  #popflexactive  #totalbody  #backatit  #piit 
Today was a struggle. But I got my workout in even if it was at 9pm! #piitday40 #piit28 #popflex #popflexactive
Dinner: veggie burger wrap with avocado, spinach, and balsamic and cauliflower tots #progressnotperfection #fitplanner #popflexactive #fitbabesunited #fitgirlsguide #spotebi @fitgirlsguide @fitbabesunited @spotebi
Post cardio core feels πŸ… Wow that was tough! But day 3 of 80 day obsession βœ”οΈ I feel so good ticking off these days and it makes me feel like I’ve really accomplished something in my day πŸ’ͺ🏻 Before my workout my left wrist was really painful but the workout made it better?? Anyway, I’m grateful πŸ˜‚ I did not think at the start of the workout I would be fit for 30+ minutes of cardio but I totally surprised myself by keeping up the whole time πŸ˜„ this is my third week of committing myself πŸ’― to myself and I feel incredible πŸŽ‰ I’m so excited to continue this journey πŸ™πŸ» I hope you’ve all had a great hump day πŸ’ž
Post cardio core feels πŸ… Wow that was tough! But day 3 of 80 day obsession βœ”οΈ I feel so good ticking off these days and it makes me feel like I’ve really accomplished something in my day πŸ’ͺ🏻 Before my workout my left wrist was really painful but the workout made it better?? Anyway, I’m grateful πŸ˜‚ I did not think at the start of the workout I would be fit for 30+ minutes of cardio but I totally surprised myself by keeping up the whole time πŸ˜„ this is my third week of committing myself πŸ’― to myself and I feel incredible πŸŽ‰ I’m so excited to continue this journey πŸ™πŸ» I hope you’ve all had a great hump day πŸ’ž
#Piitday16 Breakfast is a #vegan everything bagel with vegan cream cheese and a cup of coffee with Almond creamer 🌱. β€’
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#piit28 #piitprincess #piitstagram #piit28journey #piit #piit28challenge #piitsters #blogilates #popflex #popflexactive #poppilates #poppilatesofficial #piitster #piitstagramphotochallenge
I do & teach HIIT 2-3 Times a week for 15-25 minutes. Here are 3 exercises you can do for 30 seconds -1 minute each with 1/2 of that time for rest. 1️⃣Plie Squat Jumps (or quick pliΓ© squats) 2️⃣Down Dog 2 Plank 3️⃣Lunge Jumps (or quick reverse lunges) 4️⃣Down Dog 2 Plank ⏺3-4 rounds thru with 1 minute rest b/t rounds. Such a fun, quick, & effective way to get ur cardio in. Wearing all @popflex_active #popflexactive #poppilates #popflex #hiitworkout #hiitcardio #hiitworkouts #hiitclass #hiitgirl #hiitybittybikini #hiityoga #hiitsquad #hiitexercises #hiitcircuit #hiitfitness #poppilatescommunity #makeitpersonal #makeyourbodyyourmachine #homefitness #fitnessanywhere #clubpilates #pilatessuspensionmethod #trxpilates #trxyoga #stottpilates  #basipilates #pilatescommunity  #pilatesmat #pilateslovers #stottpilatesinstructor #matpilates
I do & teach HIIT 2-3 Times a week for 15-25 minutes. Here are 3 exercises you can do for 30 seconds -1 minute each with 1/2 of that time for rest. 1️⃣Plie Squat Jumps (or quick pliΓ© squats) 2️⃣Down Dog 2 Plank 3️⃣Lunge Jumps (or quick reverse lunges) 4️⃣Down Dog 2 Plank ⏺3-4 rounds thru with 1 minute rest b/t rounds. Such a fun, quick, & effective way to get ur cardio in. Wearing all @popflex_active #popflexactive  #poppilates  #popflex  #hiitworkout  #hiitcardio  #hiitworkouts  #hiitclass  #hiitgirl  #hiitybittybikini  #hiityoga  #hiitsquad  #hiitexercises  #hiitcircuit  #hiitfitness  #poppilatescommunity  #makeitpersonal  #makeyourbodyyourmachine  #homefitness  #fitnessanywhere  #clubpilates  #pilatessuspensionmethod  #trxpilates  #trxyoga  #stottpilates  #basipilates  #pilatescommunity  #pilatesmat  #pilateslovers  #stottpilatesinstructor  #matpilates 
wishing a slightly late happy birthday to @blogilates πŸ’•πŸ’• aka cassey ho, aka an absolute πŸ‘‘QUEENπŸ‘‘

did this quick little sketch in my spare time. considering the fact this was whipped up in only a couple of hours, im pretty happy with it. if you dont know who cassey is, definitely check her out!

just a short post, once again, happy birthday casseyπŸ€— feel free to tag her so she can see @blogilates thats all for now, baiiii
wishing a slightly late happy birthday to @blogilates πŸ’•πŸ’• aka cassey ho, aka an absolute πŸ‘‘QUEENπŸ‘‘ did this quick little sketch in my spare time. considering the fact this was whipped up in only a couple of hours, im pretty happy with it. if you dont know who cassey is, definitely check her out! just a short post, once again, happy birthday casseyπŸ€— feel free to tag her so she can see @blogilates thats all for now, baiiii
πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻😊😌Good evening my beauty piiters!!! Today I focus on my form and team building workout this evening. Wasn’t able to do my PIIT28 today calendar. But no worries will be making it happen tomorrow for day16 and day17. Workout a lot but feel bad because was not able to be consistent with 28 reset meals. Then again will do be on it again tomorrow. β€οΈπŸ˜˜πŸ§˜πŸ»β€β™€οΈπŸ˜ŒπŸ˜Š #feelingaccomplished😊 #poppilateslife #popprincess #teambuildingexercise #form #technique #trainlokeabeastlooklikeabeauty #fitlife #healthylifestyle #popflexactive
πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻😊😌Good evening my beauty piiters!!! Today I focus on my form and team building workout this evening. Wasn’t able to do my PIIT28 today calendar. But no worries will be making it happen tomorrow for day16 and day17. Workout a lot but feel bad because was not able to be consistent with 28 reset meals. Then again will do be on it again tomorrow. β€οΈπŸ˜˜πŸ§˜πŸ»β€β™€οΈπŸ˜ŒπŸ˜Š #feelingaccomplished πŸ˜Š #poppilateslife  #popprincess  #teambuildingexercise  #form  #technique  #trainlokeabeastlooklikeabeauty  #fitlife  #healthylifestyle  #popflexactive 
What a sweaty gym session tonight! As usual, I did my Pop Pilates workout at home before hitting the gym and doing @whitneyysimmons exercises. Tired but happy😁

#bodybuilding #bodybuilder #girlwholifts #culturisme #musculation #popster #piit #cardio training #popflexactive #poppilates #lifestyle #tahiti #lift #train #workout #popflex
Day 5 // PIIT28 3.3 Upper Class // I am mixing up my exercise with PIIT28, jogging, walking, and/or hiking. My pictures will vary throughout the month either posting my favorite move of the day or a random exercise related picture. Hope this will still inspire you all to stay active and strive for a healthy lifestyle along with my piit sisters @broken.barriers @mintelates @heyalussa @fitforlife_piit28 @popster.moon @sonia_pop_pt!!
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#piit28 #piit28journey #piit28challenge #piitsters #popsters #poppilatesofficial #poppilatescommunity #piit28community #popfam #piit28fam #blogilates #popflexactive #fitness #healthylifestyle #bridgestretch
Day 5 // PIIT28 3.3 Upper Class // I am mixing up my exercise with PIIT28, jogging, walking, and/or hiking. My pictures will vary throughout the month either posting my favorite move of the day or a random exercise related picture. Hope this will still inspire you all to stay active and strive for a healthy lifestyle along with my piit sisters @broken.barriers @mintelates @heyalussa @fitforlife_piit28 @popster.moon @sonia_pop_pt!! . #piit28  #piit28journey  #piit28challenge  #piitsters  #popsters  #poppilatesofficial  #poppilatescommunity  #piit28community  #popfam  #piit28fam  #blogilates  #popflexactive  #fitness  #healthylifestyle  #bridgestretch 
Dinner: spinach, mashed cauliflower, and turkey marinara #spotebi #fitgirlsguide #fitbabesunited #popflexactive #fitplanner #progressnotperfection @fitgirlsguide @fitgirls @fitbabesunited @spotebi
I can't believe today is the last day of #stormofposes. It has been great fun! The last day is Stark (three legged downdog) vs Littlefinger (flamingo). The Starks finally seeing through Littlefinger's schemes and giving him is comeuppance was very satisfying. 
Thanks to the awesome hosts
@colleen_theyogi 
@steph_nerdyogi 
And sponsors
@niyama_sports 
@yogisurprise 
@jordandenenyc 
@sashka_co 
@greenenvycosmetics 
@omgoddess.clothing 
@geekofmine 
@sandbox_shoppe 
@glassticbottle 
#yogachallenge #yoga #threeleggeddowndog #popflexactive #piitster #piitprincess #popster
I can't believe today is the last day of #stormofposes . It has been great fun! The last day is Stark (three legged downdog) vs Littlefinger (flamingo). The Starks finally seeing through Littlefinger's schemes and giving him is comeuppance was very satisfying. Thanks to the awesome hosts @colleen_theyogi @steph_nerdyogi And sponsors @niyama_sports @yogisurprise @jordandenenyc @sashka_co @greenenvycosmetics @omgoddess.clothing @geekofmine @sandbox_shoppe @glassticbottle #yogachallenge  #yoga  #threeleggeddowndog  #popflexactive  #piitster  #piitprincess  #popster 
It's already the last day of #StormOfPoses β„πŸŒ²πŸ’™ Today I am joining team Stark of course with a #threeleggeddog. For this variation I was inspired by @aleksic_twins. πŸ’• my leg is a bit different, but I like the position of the arms. πŸ˜‰ Downdog is such a hard thing since I am participating in a yoga class 😣 I have to relax my shoulders in the asana and move my hips more to the back. But it's good, that finally a teacher can help me and I still can see my improvements πŸ˜ŽπŸ˜„
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Now to today's theme. I am finishing with a quite nice conversation by Sansa and Arya. Can you guessed who what which words?πŸ˜‰ I love how both grew during the whole story in their own way. πŸ‘­ but talking about the Starks I have to admit that Bran's development is kind of weird. Did you heard about the theory about the connection between Bran and the Night King?! If this is true, everything will be weirder 😩
To Littlefinger I only have to say that I don't like him since his first appearance. πŸ˜‚πŸ™ˆ
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Unfortunately this lovely challenge comes to an end! 😟 A big applause to our GoT loving Hosts @Colleen_TheYogi and @Steph_NerdYogi for this great idea and hosting this incredible challenge. 😘😘 I am bit disappointed that I didn't joined the first GoT challenge, because I thought I have to be a big fan girl πŸ˜‚ But this time I took the opportunity and did some research about the different characters and recapitulated some episodes and stories which was really fun! πŸ˜ŠπŸ˜‰ Also a huge thank you to the ️generous Sponsors;
@niyama_sports
@yogisurprise
@jordandenenyc
@sashka_co 
@greenenvycosmetics
@omgoddess.clothing
@geekofmine 
@sandbox_shoppe 
@glassticbottle
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#piitprincess #blogilates #poppilateslife #popflexactive #popflex #poparmy #januaryyogachallenge #yogachallenge #igyogachallenge #asoiaf #asongoficeandfire #yoga
It's already the last day of #StormOfPoses  β„πŸŒ²πŸ’™ Today I am joining team Stark of course with a #threeleggeddog . For this variation I was inspired by @aleksic_twins. πŸ’• my leg is a bit different, but I like the position of the arms. πŸ˜‰ Downdog is such a hard thing since I am participating in a yoga class 😣 I have to relax my shoulders in the asana and move my hips more to the back. But it's good, that finally a teacher can help me and I still can see my improvements πŸ˜ŽπŸ˜„ _ β€’ Now to today's theme. I am finishing with a quite nice conversation by Sansa and Arya. Can you guessed who what which words?πŸ˜‰ I love how both grew during the whole story in their own way. πŸ‘­ but talking about the Starks I have to admit that Bran's development is kind of weird. Did you heard about the theory about the connection between Bran and the Night King?! If this is true, everything will be weirder 😩 To Littlefinger I only have to say that I don't like him since his first appearance. πŸ˜‚πŸ™ˆ _ β€’ Unfortunately this lovely challenge comes to an end! 😟 A big applause to our GoT loving Hosts @Colleen_TheYogi and @Steph_NerdYogi for this great idea and hosting this incredible challenge. 😘😘 I am bit disappointed that I didn't joined the first GoT challenge, because I thought I have to be a big fan girl πŸ˜‚ But this time I took the opportunity and did some research about the different characters and recapitulated some episodes and stories which was really fun! πŸ˜ŠπŸ˜‰ Also a huge thank you to the ️generous Sponsors; @niyama_sports @yogisurprise @jordandenenyc @sashka_co @greenenvycosmetics @omgoddess.clothing @geekofmine @sandbox_shoppe @glassticbottle _ β€’ #piitprincess  #blogilates  #poppilateslife  #popflexactive  #popflex  #poparmy  #januaryyogachallenge  #yogachallenge  #igyogachallenge  #asoiaf  #asongoficeandfire  #yoga 
Pink toes πŸ’Ÿ, hello kitty mug β˜•, and matching Mermaid leggings and yoga mat by @popflex_active πŸ’œ

@blogilates @poppilatesofficial 
#popflexmermaids #popflex #popflexactive #poppilatesofficial #aeriereal #blogilates #yoga #mermaid #fitness #wellness #pilates #popster #poparmy #workout #riseandshine #tea #hellokitty #pastel #fitness #wellbeing #peace #love #om #selflove #morning #poppilates #active #activewear #selflove #pastel #colorful #rainbow
Pink toes πŸ’Ÿ, hello kitty mug β˜•, and matching Mermaid leggings and yoga mat by @popflex_active πŸ’œ @blogilates @poppilatesofficial #popflexmermaids  #popflex  #popflexactive  #poppilatesofficial  #aeriereal  #blogilates  #yoga  #mermaid  #fitness  #wellness  #pilates  #popster  #poparmy  #workout  #riseandshine  #tea  #hellokitty  #pastel  #fitness  #wellbeing  #peace  #love  #om  #selflove  #morning  #poppilates  #active  #activewear  #selflove  #pastel  #colorful  #rainbow 
Happy Tuesday guys πŸ‘‹πŸ» I trained butt today and I’m super excited to have smashed day 2 of 80 day obsession βœ”οΈ only 78 to go πŸ˜‚ I got my workout in before work today and I’m glad I did because I was pooped by the time I got home πŸ’© Those little resistance bands can make you really burn πŸ”₯ I switched my loops up during the workout because by the second round I was feeling some kinda way πŸ™ˆ I’m resting up on the sofa now watching Hotel Transylvania 2 and letting my back rest but I’m thinking some foam rolling is in order πŸ€·πŸ»β€β™€οΈ I hope you’ve all had a great day πŸ’ž
Happy Tuesday guys πŸ‘‹πŸ» I trained butt today and I’m super excited to have smashed day 2 of 80 day obsession βœ”οΈ only 78 to go πŸ˜‚ I got my workout in before work today and I’m glad I did because I was pooped by the time I got home πŸ’© Those little resistance bands can make you really burn πŸ”₯ I switched my loops up during the workout because by the second round I was feeling some kinda way πŸ™ˆ I’m resting up on the sofa now watching Hotel Transylvania 2 and letting my back rest but I’m thinking some foam rolling is in order πŸ€·πŸ»β€β™€οΈ I hope you’ve all had a great day πŸ’ž
Happy snow day!! So excited to have some snow ❄️ ⛄️ ❄️ ...
#popflex #popflexactive #yoga #yogamat #yogaoutside #yoga #popflexmermaids #darkbloom #blogilates #poppilates #pilates #snowday
Happy birthday beautiful Cassey @blogilates πŸŽ‰
Thank you for everything you do to make us happier womenπŸ’ͺ. You have a heart of gold that shines and lightens our days no matter what.🌟 Thank you for making me realize I could change. That with commitment and Hard work, magic happens. For making me believe again in rainbows and unicorns. That a good excersice can change our blue days and put a smile on my face. And that I don't know how now I'm about to become a fitness instructor, when I could have never thought I would do such a thing!😱
Forever thankful.πŸŒˆπŸ’ž
Have a beautiful day! You deserve this and much more!
Lots of love!πŸ˜˜πŸ’•
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#blogilates #blogifam #poppilatesofficial #popfam #POPFLEX #popflexactive #popsters #poparmy #poppilates #poppilateslife
Happy birthday beautiful Cassey @blogilates πŸŽ‰ Thank you for everything you do to make us happier womenπŸ’ͺ. You have a heart of gold that shines and lightens our days no matter what.🌟 Thank you for making me realize I could change. That with commitment and Hard work, magic happens. For making me believe again in rainbows and unicorns. That a good excersice can change our blue days and put a smile on my face. And that I don't know how now I'm about to become a fitness instructor, when I could have never thought I would do such a thing!😱 Forever thankful.πŸŒˆπŸ’ž Have a beautiful day! You deserve this and much more! Lots of love!πŸ˜˜πŸ’• . . . #blogilates  #blogifam  #poppilatesofficial  #popfam  #POPFLEX  #popflexactive  #popsters  #poparmy  #poppilates  #poppilateslife 
Although she was pricey, I bit the bullet and got the @blogilates Fit Planner in attempts to organize my life better.

Aside from it complimenting a variety of shades of my products, I've been enjoying writing in it everyday since I got it. With standard daily to-dos, I've also been easily keeping track of meals, my workouts and other habits I want to improve on.

Should I review the planner at the end of the month? Maybe in February? Let me know! 🌹🌟
Although she was pricey, I bit the bullet and got the @blogilates Fit Planner in attempts to organize my life better. Aside from it complimenting a variety of shades of my products, I've been enjoying writing in it everyday since I got it. With standard daily to-dos, I've also been easily keeping track of meals, my workouts and other habits I want to improve on. Should I review the planner at the end of the month? Maybe in February? Let me know! 🌹🌟
I want to wish a very happy birthday to @blogilates You’ve changed my life in ways that you could never imagine. I found your channel when I was in a dark place and just wanted to lose weight. As I did more of your workouts and followed the calendars, you reminded me that it wasn’t just about vanity. Doing it for vanity isn’t going to get you anywhere. Do it to be happier and better than you were yesterday. Thank you so much for everything you do for us popsters. I can’t wait to see what we can all accomplish together in 2018! @poppilatesofficial @popflex_active #happybirthday #hbd #blogilates #casseyho #thankyou #popsters #poppilates #popflex #popflexactive #2018herewecome #soproudofyou
I want to wish a very happy birthday to @blogilates You’ve changed my life in ways that you could never imagine. I found your channel when I was in a dark place and just wanted to lose weight. As I did more of your workouts and followed the calendars, you reminded me that it wasn’t just about vanity. Doing it for vanity isn’t going to get you anywhere. Do it to be happier and better than you were yesterday. Thank you so much for everything you do for us popsters. I can’t wait to see what we can all accomplish together in 2018! @poppilatesofficial @popflex_active #happybirthday  #hbd  #blogilates  #casseyho  #thankyou  #popsters  #poppilates  #popflex  #popflexactive  #2018herewecome  #soproudofyou 
Wishing the happiest of birthdays to @blogilates !!! I am forever grateful for her! πŸ’—

#blogilates #poppilates #poppilatesofficial #popflex #popflexactive #poparmy #popster #lasvegas
HAPPY BIRTHDAY @Blogilates Cassey! πŸ’–πŸŽ‚πŸŽ‰ I wish you your best year yet! Thanks for inspiring me and so many people to be healthy and happy! I cannot even begin to describe how grateful I am to have met you. You not only changed my life you saved it. You're truly an angel for everything you do. I love you! πŸ’–
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#blogilates #casseyho #birthday #poparmy #blogifam #piitfam #piit28 #popflex #popflexactive #mermaid #piitstagram #piitsters #popsters #fitfam #fitnessjourney #piitbrynn #happybirthday #popfam #poppilates #poppilatesofficial #poppilatesinstructor
HAPPY BIRTHDAY @Blogilates Cassey! πŸ’–πŸŽ‚πŸŽ‰ I wish you your best year yet! Thanks for inspiring me and so many people to be healthy and happy! I cannot even begin to describe how grateful I am to have met you. You not only changed my life you saved it. You're truly an angel for everything you do. I love you! πŸ’– . . . . . #blogilates  #casseyho  #birthday  #poparmy  #blogifam  #piitfam  #piit28  #popflex  #popflexactive  #mermaid  #piitstagram  #piitsters  #popsters  #fitfam  #fitnessjourney  #piitbrynn  #happybirthday  #popfam  #poppilates  #poppilatesofficial  #poppilatesinstructor 
Little throwback to #bellydancing with my girls in Essen at our European POPster Meet Up. Dancing with @piitprincessrike and @poppiloxing_anu to the dance of @julenovey ☺️ It was so much fun! We need to schedule some meet up when the weather gets better! β˜€οΈβ˜€οΈβ˜€οΈ
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#popflex #popster #popflexactive #blogilates #dance #dancing #moving #pilates #fitgirl #igyogafam #yogafam #poppilates #friends #fun #dancedancedance
Love love love how this @popflex_active workoutwear is giving me that hourglass shape illusion. Is it just the outfit? Or the crazy but very effective #piit28 by @blogilates? My answer is both!!! #poppilatesaddict here! .
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#popflex / #blogilates / #wellnesswithberry / #fitnotskinny / #healthy2018 / #berryduchess / #projecttonedberry / #fitnessmotivation / #strongwomen / #strongissexy / #strongisthenewsexy / #strongertoday / #workoutclothes /#popflexactive / #popflexdangertank / #wellnesswithberry / #piitprincess / #piit28 / #projecttonedberry
Love love love how this @popflex_active workoutwear is giving me that hourglass shape illusion. Is it just the outfit? Or the crazy but very effective #piit28  by @blogilates? My answer is both!!! #poppilatesaddict  here! . . . . . . . . . β–ͺ️ #popflex  / #blogilates  / #wellnesswithberry  / #fitnotskinny  / #healthy2018  / #berryduchess  / #projecttonedberry  / #fitnessmotivation  / #strongwomen  / #strongissexy  / #strongisthenewsexy  / #strongertoday  / #workoutclothes  /#popflexactive  / #popflexdangertank  / #wellnesswithberry  / #piitprincess  / #piit28  / #projecttonedberry 
Good morning piiters❀️, today’s meal in the morning is vpro vegan shake and organic rice & quinoa hot cereal. #vegan #popprincess #blogilates #popflexactive #poppilatesofficial #selflove😘 πŸ§˜πŸ»β€β™€οΈπŸ˜Šβ€οΈπŸ˜ #day16
HAPPY BIRTHDAY to the bubbly and wonderful @blogilates πŸŽ‰ There is no way for me to thank you enough - for E V E R Y T H I N G that you and your team do for this community! I just cannot believe how much you have impacted my life since I discovered you back in high school during 2010! So much LOVE to you and the #Blogifam! πŸ’–
#CasseyHo #Blogilates #POPPilatesOfficial #POPPilates #POPFLEX #POPFLEXactive #BlogilatesCommunity #POPster #POPsters #PIIT28 #PIITster #PIITsters #PIITstagram #PIITprincess  #POParmy #POPcommunity #POPlove #POPfam #POPstersUnite #POPPilatesCommunity #BlogilatesDesigns #POPPilatesLife #POPFLEXmermaids #BeSheroic #Sheroic
HAPPY BIRTHDAY to the bubbly and wonderful @blogilates πŸŽ‰ There is no way for me to thank you enough - for E V E R Y T H I N G that you and your team do for this community! I just cannot believe how much you have impacted my life since I discovered you back in high school during 2010! So much LOVE to you and the #Blogifam ! πŸ’– #CasseyHo  #Blogilates  #POPPilatesOfficial  #POPPilates  #POPFLEX  #POPFLEXactive  #BlogilatesCommunity  #POPster  #POPsters  #PIIT28  #PIITster  #PIITsters  #PIITstagram  #PIITprincess  #POParmy  #POPcommunity  #POPlove  #POPfam  #POPstersUnite  #POPPilatesCommunity  #BlogilatesDesigns  #POPPilatesLife  #POPFLEXmermaids  #BeSheroic  #Sheroic 
My gym is quite limited, so sometimes I have to improvise to get through my workout. There's no seat or wide grip bar attachment for the cable machine, so I tried this variation for a wide grip lat pulldown. It's not the exact move but it works!

Clearly gotta work on form, but that's why these videos are made; so I can check it and see what I gotta do! 😊
My gym is quite limited, so sometimes I have to improvise to get through my workout. There's no seat or wide grip bar attachment for the cable machine, so I tried this variation for a wide grip lat pulldown. It's not the exact move but it works! Clearly gotta work on form, but that's why these videos are made; so I can check it and see what I gotta do! 😊
Day 8 of #stormofposes and I chose my variation of #spearpose . I have not attempted this pose before. It's off to work for me soon. Actually, I'm at work already. I like to get in early and get settled. I'm such an early bird!
#yogajourney #fitnessjourney #yogapracticenotyogaperfect #yogaforeverybody #pilateslovers #popster #poppilates #piitprincess #blogilatescommunity #blogilates #fitspiration #yogini #fitness #fitnesslifestyle #fitnessmotivation  #yogaforbeginners #yogabasics #igyoga #popflexactive #yogaforeverybody #newyogis #yogabody #yogaintro #igyogachallenge #28dayreset #yogafit #yogafitness
Day 8 of #stormofposes  and I chose my variation of #spearpose  . I have not attempted this pose before. It's off to work for me soon. Actually, I'm at work already. I like to get in early and get settled. I'm such an early bird! #yogajourney  #fitnessjourney  #yogapracticenotyogaperfect  #yogaforeverybody  #pilateslovers  #popster  #poppilates  #piitprincess  #blogilatescommunity  #blogilates  #fitspiration  #yogini  #fitness  #fitnesslifestyle  #fitnessmotivation  #yogaforbeginners  #yogabasics  #igyoga  #popflexactive  #yogaforeverybody  #newyogis  #yogabody  #yogaintro  #igyogachallenge  #28dayreset  #yogafit  #yogafitness 
Excuse the manky tan line across my chest but I tried silks tonight and actually held a candlestick for like forever let alone at all! πŸ•― So proud! πŸ’ͺ😊
#silks #candlestick #sofuckingproudofme #surprisedmyself #maybeidohaveabs #defyinggravity #noonesgonnabringmedown #musicaltheatrereference #wicked #boss #foreverlearning #lifetimestudent #justtry #popflex #popflexactive #popflexactivewear #aerialsilks
Hey guess what?! There's a new (old) video on the @hiitwithhailey page! Sorry I've been so inconsistent for like 3 months. The last month I just haven't made any of my workouts since I've been following my prep plan, and before that I didn't even go to the gym for a month. And I was trying to not film/ create my own so I wouldn't over train, but FACK IT. Gonna get back to at least ONE new video a week, but I paid for repost so I can repost my old ones in between!
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Still good to have all my videos on one page, so if there's something you want to see, comment it below!
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Maybe I'll end up doing a q&a on there as well πŸ€—
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Photo by RTG photo but maybe he changed his IG name haha // top and sports bra by @popflex_active
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#haileybettencourtfitness #LOVEYOURSELFANYWAY #youAREallthat
#fitspo #bbg #npc #fitness #iifym #fit #workout #npcbikini #phoenixfitness #tempefitness #arizonafitness #bbggirls #prep #hiitwithhailey #popflex #popflexactive #newvideo
Hey guess what?! There's a new (old) video on the @hiitwithhailey page! Sorry I've been so inconsistent for like 3 months. The last month I just haven't made any of my workouts since I've been following my prep plan, and before that I didn't even go to the gym for a month. And I was trying to not film/ create my own so I wouldn't over train, but FACK IT. Gonna get back to at least ONE new video a week, but I paid for repost so I can repost my old ones in between! β€’ Still good to have all my videos on one page, so if there's something you want to see, comment it below! β€’ Maybe I'll end up doing a q&a on there as well πŸ€— β€’ Photo by RTG photo but maybe he changed his IG name haha // top and sports bra by @popflex_active β€’ β€’ β€’ β€’ β€’ #haileybettencourtfitness  #LOVEYOURSELFANYWAY  #youAREallthat  #fitspo  #bbg  #npc  #fitness  #iifym  #fit  #workout  #npcbikini  #phoenixfitness  #tempefitness  #arizonafitness  #bbggirls  #prep  #hiitwithhailey  #popflex  #popflexactive  #newvideo 
Enjoying my much-deserved rest day because BURPEES are HARD AF! But i gotta have burpees on my plate soon. When the one of the hardest exercises is also one of most effective workout. πŸ˜“πŸ€¦πŸ»β€β™€οΈ FIGHT! .
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#wellnesswithberry / #fitnotskinny / #healthy2018 / #berryduchess / #fitnessjourney / #projecttonedberry / #fitnessmotivation / #fitnesschallenge / #fitnessworkout / #fitnessmoves / #fitnesswomen / #igfitness / #noexcuses / #strongwomen / #blogilates / #strongissexy / #strongisthenewsexy / #strongertoday / #burpees / #poppilates / #popflex / #piitprincess / #piit28 / #blogilates / #popflexactive
Enjoying my much-deserved rest day because BURPEES are HARD AF! But i gotta have burpees on my plate soon. When the one of the hardest exercises is also one of most effective workout. πŸ˜“πŸ€¦πŸ»β€β™€οΈ FIGHT! . . . . . . . . . . β–ͺ️ #wellnesswithberry  / #fitnotskinny  / #healthy2018  / #berryduchess  / #fitnessjourney  / #projecttonedberry  / #fitnessmotivation  / #fitnesschallenge  / #fitnessworkout  / #fitnessmoves  / #fitnesswomen  / #igfitness  / #noexcuses  / #strongwomen  / #blogilates  / #strongissexy  / #strongisthenewsexy  / #strongertoday  / #burpees  / #poppilates  / #popflex  / #piitprincess  / #piit28  / #blogilates  / #popflexactive 
Look at them abs trying to peep through my belly fat πŸ˜‚ anyways unfortunately, I hurt my left elbow doing tricep push ups yesterday, so I won’t be practicing my handstands or doing anything involving planks or push ups.. I’m actually really bummed out about that. In fact, I’m not gonna lie, this is just an old picture I took. Hopefully I can get back on my feet, or on my hands rather, soon 😭 #yogaeverydamnday #yogajourney #fitnessjourney #instapilates #fitfam #teaserpose #healthy #workout #flexibility #yogi #exercise #asana #fitlife #fitspo #fitspiration #pilateslovers #challenge #popsters #popflex #poppilates #pilates #blogilates #piit28 #yoga #yogini #popflexactive
Look at them abs trying to peep through my belly fat πŸ˜‚ anyways unfortunately, I hurt my left elbow doing tricep push ups yesterday, so I won’t be practicing my handstands or doing anything involving planks or push ups.. I’m actually really bummed out about that. In fact, I’m not gonna lie, this is just an old picture I took. Hopefully I can get back on my feet, or on my hands rather, soon 😭 #yogaeverydamnday  #yogajourney  #fitnessjourney  #instapilates  #fitfam  #teaserpose  #healthy  #workout  #flexibility  #yogi  #exercise  #asana  #fitlife  #fitspo  #fitspiration  #pilateslovers  #challenge  #popsters  #popflex  #poppilates  #pilates  #blogilates  #piit28  #yoga  #yogini  #popflexactive 
Wait for it wait for it... TWO LEGS!!! HAAAYYYY!!!
Some occasions call for @theameliafortes exclamations. πŸ’…
@alialhl you asked for booty...πŸ‘
Wait for it wait for it... TWO LEGS!!! HAAAYYYY!!! Some occasions call for @theameliafortes exclamations. πŸ’… @alialhl you asked for booty...πŸ‘
Next to last day of #stormofposes. I donned my black today for the wight hunt. The choice was a crescent lunge vs a fish pose. I went with the #fishpose  as it is one of my faves. 
Thanks to the hosts
@colleen_theyogi 
@steph_nerdyogi 
And sponsors
@niyama_sports 
@yogisurprise 
@jordandenenyc 
@sashka_co 
@greenenvycosmetics 
@omgoddess.clothing 
@geekofmine 
@sandbox_shoppe 
@glassticbottle 
#yogachallenge #yoga #igyogachallenge #fitness #popflexactive
Next to last day of #stormofposes . I donned my black today for the wight hunt. The choice was a crescent lunge vs a fish pose. I went with the #fishpose  as it is one of my faves. Thanks to the hosts @colleen_theyogi @steph_nerdyogi And sponsors @niyama_sports @yogisurprise @jordandenenyc @sashka_co @greenenvycosmetics @omgoddess.clothing @geekofmine @sandbox_shoppe @glassticbottle #yogachallenge  #yoga  #igyogachallenge  #fitness  #popflexactive 
Good morning piiters and my beautiful friends!!! Woke up happy and did 5 mins of yoga in my bed today. About to do some PIIT28 workout in a few minutes. And working out in the gym tonight with a great friend of mine ❀️😘πŸ’ͺ🏻
#feelingmuchbetter #takingcareofmyself #popprincess #popflexactive #blogilates #blogilatesfamily #selflove #prepostworkout πŸ˜˜β€οΈπŸ§˜πŸ»β€β™€οΈπŸ˜Š
EMBARRASSED to be posting these here because I haven’t done a before picture in so long but here we go 😳 Total honesty and transparency so that I can be held accountable and reach my goals for real this time πŸ’ͺ🏻 Day 1 of 80 Day Obsession finito βœ”οΈ It was much tougher having an hour long workout but I honestly enjoyed every minute πŸ˜„ Timed nutrition was a little tough today because I woke up late after a late night but I’ve been giving it a good go and intend to be better tomorrow 🍴 I’m so excited to see where these 80 days bring me and I love that I’m part of a group of supportive women to help me through 😍 currently on my way home for another snack and wow, so much food, it’s amazing πŸ˜‚ I hope you’ve all smashed your workouts today and your week is off to a great start πŸ’ž lmk if you’re doing 80 day obsession too!
EMBARRASSED to be posting these here because I haven’t done a before picture in so long but here we go 😳 Total honesty and transparency so that I can be held accountable and reach my goals for real this time πŸ’ͺ🏻 Day 1 of 80 Day Obsession finito βœ”οΈ It was much tougher having an hour long workout but I honestly enjoyed every minute πŸ˜„ Timed nutrition was a little tough today because I woke up late after a late night but I’ve been giving it a good go and intend to be better tomorrow 🍴 I’m so excited to see where these 80 days bring me and I love that I’m part of a group of supportive women to help me through 😍 currently on my way home for another snack and wow, so much food, it’s amazing πŸ˜‚ I hope you’ve all smashed your workouts today and your week is off to a great start πŸ’ž lmk if you’re doing 80 day obsession too!
Strike a pose! πŸ’ƒRight after getting our butts kicked with POP 12. I am super blessed and inspired by the POP army. When I joined this commnity I also gained real friendships, a great accountability system, encouragement and support. Feeling super blessed. β– #POPpilates #POParmy #Blogilates #mondaymotivation #popflexactive #npfam
Strike a pose! πŸ’ƒRight after getting our butts kicked with POP 12. I am super blessed and inspired by the POP army. When I joined this commnity I also gained real friendships, a great accountability system, encouragement and support. Feeling super blessed. β– #POPpilates  #POParmy  #Blogilates  #mondaymotivation  #popflexactive  #npfam 
Wow it's already day 9 of #StormOfPoses in honour of the wight hunt. πŸΉπŸ—‘ I decided to strike a #crescentlunge in this tiny suspension bridge. Fun fact: it was really slippery there and accidentally I slipped away and hurt myself a bit. But don't worry! Everything is okay! Still had a bruise at my hips. πŸ™ˆπŸ˜
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Uhm... the wight hunt. I don't have a real opinion about it. πŸ˜’ at the end I thought how dump are they!? It was so obvious that the dragon will be reanimated again by the Night King if Daeny, Jon and Co will leave his body there. πŸ˜–
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🐲GoT loving Hosts🦁
@Colleen_TheYogi
@Steph_NerdYogi
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❄️Generous SponsorsπŸ”₯
@niyama_sports
@yogisurprise
@jordandenenyc
@sashka_co 
@greenenvycosmetics
@omgoddess.clothing
@geekofmine 
@sandbox_shoppe 
@glassticbottle
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#piitprincess #blogilates #poppilateslife #popflexactive #popflex #poparmy #januaryyogachallenge #yogachallenge #igyogachallenge #asoiaf #asongoficeandfire #yoga
Wow it's already day 9 of #StormOfPoses  in honour of the wight hunt. πŸΉπŸ—‘ I decided to strike a #crescentlunge  in this tiny suspension bridge. Fun fact: it was really slippery there and accidentally I slipped away and hurt myself a bit. But don't worry! Everything is okay! Still had a bruise at my hips. πŸ™ˆπŸ˜ _ β€’ Uhm... the wight hunt. I don't have a real opinion about it. πŸ˜’ at the end I thought how dump are they!? It was so obvious that the dragon will be reanimated again by the Night King if Daeny, Jon and Co will leave his body there. πŸ˜– _ β€’ 🐲GoT loving Hosts🦁 @Colleen_TheYogi @Steph_NerdYogi β€’ ❄️Generous SponsorsπŸ”₯ @niyama_sports @yogisurprise @jordandenenyc @sashka_co @greenenvycosmetics @omgoddess.clothing @geekofmine @sandbox_shoppe @glassticbottle _ β€’ #piitprincess  #blogilates  #poppilateslife  #popflexactive  #popflex  #poparmy  #januaryyogachallenge  #yogachallenge  #igyogachallenge  #asoiaf  #asongoficeandfire  #yoga