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#YogisOfTheNight day 2 ๐Ÿ‘ป๐Ÿคฃ #downdog with bent knee ๐Ÿ‘ป OK this definitely looked more easier on photo that in reality ๐Ÿ™„ I was reading Steph's post and wondering why she did it a couple of times, but now I understand, it is so hard to deeply enter in this pose ๐Ÿ‘ปScary Hosts๐Ÿ‘ป
@_maryoga
@rpare.fit
@steph_nerdyogi
@debby_the_chocoholic
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โ˜ ๏ธOur generous sponsorsโ˜ ๏ธ
@popflex_active (โžก๏ธ3 prizes!) .
@sashka_co
@anapoenergy
@ristroller
@mamakuka
@meddyteddy
_
. .
๐ŸŒ–Pose List๐ŸŒ’
1. Pumpkin Pose ๐ŸŽƒ (choice between Embryo Pose in Headstand or Tripod Egg)โ˜‘๏ธ
2. Werewolf ๐Ÿบ(One-Legged Downward Dog Pose with bent elbow and knee)โ˜‘๏ธ
3. The Boogeyman ๐Ÿ˜ˆ(Chaturanga with One Knee on Tricep)
4. Crawling Spider๐Ÿ•ท(Cobra Pose on sprawled finger tips)
5. Possessed ๐Ÿ‘ป(Wheel Pose)
6. Flying Witch ๐Ÿฆ‡(One Knee Cow Pose)
7. Gates of Hell๐Ÿ”ฅ(Gate Pose)
8. Zombie๐Ÿ•ด(Wild Thing)
9. Striking Venom ๐Ÿฆ‚(Any inversion with Scorpion Legs)
10. Bewitched Caw ๐Ÿฆ… (Crow Pose)
11. Vampire โšฐ๏ธ (Half-Moon Pose)
12. Yogis Choice ๐Ÿ”ฎDress up for Halloween!
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#igyogachallenge #yogachallenge #octoberyogachallenge #asana #halloweenchallenge #downwarddog #threeleggeddogpose #fitmom #yogamom #yogaeveryday #blogilatescommunity #piitstercommunity #popsters #popstercommunity #poparmy #popflex #popflexactive
#YogisOfTheNight  day 2 ๐Ÿ‘ป๐Ÿคฃ #downdog  with bent knee ๐Ÿ‘ป OK this definitely looked more easier on photo that in reality ๐Ÿ™„ I was reading Steph's post and wondering why she did it a couple of times, but now I understand, it is so hard to deeply enter in this pose ๐Ÿ‘ปScary Hosts๐Ÿ‘ป @_maryoga @rpare.fit @steph_nerdyogi @debby_the_chocoholic _ . โ˜ ๏ธOur generous sponsorsโ˜ ๏ธ @popflex_active (โžก๏ธ3 prizes!) . @sashka_co @anapoenergy @ristroller @mamakuka @meddyteddy _ . . ๐ŸŒ–Pose List๐ŸŒ’ 1. Pumpkin Pose ๐ŸŽƒ (choice between Embryo Pose in Headstand or Tripod Egg)โ˜‘๏ธ 2. Werewolf ๐Ÿบ(One-Legged Downward Dog Pose with bent elbow and knee)โ˜‘๏ธ 3. The Boogeyman ๐Ÿ˜ˆ(Chaturanga with One Knee on Tricep) 4. Crawling Spider๐Ÿ•ท(Cobra Pose on sprawled finger tips) 5. Possessed ๐Ÿ‘ป(Wheel Pose) 6. Flying Witch ๐Ÿฆ‡(One Knee Cow Pose) 7. Gates of Hell๐Ÿ”ฅ(Gate Pose) 8. Zombie๐Ÿ•ด(Wild Thing) 9. Striking Venom ๐Ÿฆ‚(Any inversion with Scorpion Legs) 10. Bewitched Caw ๐Ÿฆ… (Crow Pose) 11. Vampire โšฐ๏ธ (Half-Moon Pose) 12. Yogis Choice ๐Ÿ”ฎDress up for Halloween! โ€ข โ€ข โ€ข . . #igyogachallenge  #yogachallenge  #octoberyogachallenge  #asana  #halloweenchallenge  #downwarddog  #threeleggeddogpose  #fitmom  #yogamom  #yogaeveryday  #blogilatescommunity  #piitstercommunity  #popsters  #popstercommunity  #poparmy  #popflex  #popflexactive 
#YogisOfTheNight day 1 I'm really looking forward to try these poses, they look scary and most of them are unknown to me, and I can't even Google them, xixixi so congrats to the ghostesses you really made me interested and a bit of scary ๐Ÿ‘ป๐Ÿคฃ #tripodheadstand
#eggpose
๐Ÿ‘ปScary Hosts๐Ÿ‘ป
@_maryoga
@rpare.fit
@steph_nerdyogi
@debby_the_chocoholic
_
.
โ˜ ๏ธOur generous sponsorsโ˜ ๏ธ
@popflex_active (โžก๏ธ3 prizes!) .
@sashka_co
@anapoenergy
@ristroller
@mamakuka
@meddyteddy
_
. .
๐ŸŒ–Pose List๐ŸŒ’
1. Pumpkin Pose ๐ŸŽƒ (choice between Embryo Pose in Headstand or Tripod Egg)โ˜‘๏ธ
2. Werewolf ๐Ÿบ(One-Legged Downward Dog Pose with bent elbow and knee)
3. The Boogeyman ๐Ÿ˜ˆ(Chaturanga with One Knee on Tricep)
4. Crawling Spider๐Ÿ•ท(Cobra Pose on sprawled finger tips)
5. Possessed ๐Ÿ‘ป(Wheel Pose)
6. Flying Witch ๐Ÿฆ‡(One Knee Cow Pose)
7. Gates of Hell๐Ÿ”ฅ(Gate Pose)
8. Zombie๐Ÿ•ด(Wild Thing)
9. Striking Venom ๐Ÿฆ‚(Any inversion with Scorpion Legs)
10. Bewitched Caw ๐Ÿฆ… (Crow Pose)
11. Vampire โšฐ๏ธ (Half-Moon Pose)
12. Yogis Choice ๐Ÿ”ฎDress up for Halloween!
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#igyogachallenge #yogachallenge #octoberyogachallenge #asana #halloweenchallenge #tripodegg #headstand #headstandjunkie #headstandjourney #inversion #invertedarmy #fitmom #yogamom #yogaeveryday #blogilatescommunity #piitstercommunity #popsters #popstercommunity #poparmy #popflex #popflexactive
#YogisOfTheNight  day 1 I'm really looking forward to try these poses, they look scary and most of them are unknown to me, and I can't even Google them, xixixi so congrats to the ghostesses you really made me interested and a bit of scary ๐Ÿ‘ป๐Ÿคฃ #tripodheadstand  #eggpose  ๐Ÿ‘ปScary Hosts๐Ÿ‘ป @_maryoga @rpare.fit @steph_nerdyogi @debby_the_chocoholic _ . โ˜ ๏ธOur generous sponsorsโ˜ ๏ธ @popflex_active (โžก๏ธ3 prizes!) . @sashka_co @anapoenergy @ristroller @mamakuka @meddyteddy _ . . ๐ŸŒ–Pose List๐ŸŒ’ 1. Pumpkin Pose ๐ŸŽƒ (choice between Embryo Pose in Headstand or Tripod Egg)โ˜‘๏ธ 2. Werewolf ๐Ÿบ(One-Legged Downward Dog Pose with bent elbow and knee) 3. The Boogeyman ๐Ÿ˜ˆ(Chaturanga with One Knee on Tricep) 4. Crawling Spider๐Ÿ•ท(Cobra Pose on sprawled finger tips) 5. Possessed ๐Ÿ‘ป(Wheel Pose) 6. Flying Witch ๐Ÿฆ‡(One Knee Cow Pose) 7. Gates of Hell๐Ÿ”ฅ(Gate Pose) 8. Zombie๐Ÿ•ด(Wild Thing) 9. Striking Venom ๐Ÿฆ‚(Any inversion with Scorpion Legs) 10. Bewitched Caw ๐Ÿฆ… (Crow Pose) 11. Vampire โšฐ๏ธ (Half-Moon Pose) 12. Yogis Choice ๐Ÿ”ฎDress up for Halloween! โ€ข โ€ข โ€ข . . #igyogachallenge  #yogachallenge  #octoberyogachallenge  #asana  #halloweenchallenge  #tripodegg  #headstand  #headstandjunkie  #headstandjourney  #inversion  #invertedarmy  #fitmom  #yogamom  #yogaeveryday  #blogilatescommunity  #piitstercommunity  #popsters  #popstercommunity  #poparmy  #popflex  #popflexactive 
Ctto : Mccoy

Rehearsal pa lang pang performance level na! Iba talaga ang pitik ng katawan mo Beh pag sumasayaw na!! #sarahgeronimo #galawGforceNa #gforce #cebuanaconcertindavao #queen #popstarroyalty #ultimatepopsuperstar #popsters
It's weird to see how far I've come, haven't done a comparison in a while and I can't believe how different I looked a year(and some change) ago.๐Ÿ‘Never ๐Ÿ‘going ๐Ÿ‘back..
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#fitfam #fitsagram #fitnessjourney #progress #effyourbeautystandards #losingweight #losinginches #loveyourself #enjoythejourney #comparison #staymotivated #nevergoingback #selfmotivation #accountability #strengthtraining #colorsofyoga #traininsane #popsters
So, sense today was arm day I thought I would share about my arm muscle progress. Although I don't have a before picture of my arm flexed like this, I can assure you it was so different than this picture. When I first started my fitness journey on Oct 1st, I was weak AF! Not gunna lie I still am, but I'm much stronger than what I started! If you look at my shoulders in this picture, you will see a nice bulge of muscle! Woohoo! I NEVER HAD THAT BEFORE!!! My shoulders are shaping and toning up nicely! I mean, yeah my arms are still chubby... but at least I've been making progress and they are more muscular and slimmer than what I started with ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป if you look a couple photos back on my IG, you will see my before and after 2 weeks picture and if you look at my shoulders you can really see that muscle! I'm so proud of myself haha ๐Ÿ’ช๐Ÿป keep going guys! I know it's hard! But if you put in dedication and hard work you WILL see progress soon ๐Ÿ’•๐Ÿ™๐Ÿป don't give up! #transformation #armworkout #armprogress #muscle #bulking #chubbyarms #blogilates #poppilates #popster #popsters #piit28 #poparmy #tonedarms #fitness #fitnessmom #fitnessmotivation #fitnessjourney #weightlose #weightlosejourney #momblogger
So, sense today was arm day I thought I would share about my arm muscle progress. Although I don't have a before picture of my arm flexed like this, I can assure you it was so different than this picture. When I first started my fitness journey on Oct 1st, I was weak AF! Not gunna lie I still am, but I'm much stronger than what I started! If you look at my shoulders in this picture, you will see a nice bulge of muscle! Woohoo! I NEVER HAD THAT BEFORE!!! My shoulders are shaping and toning up nicely! I mean, yeah my arms are still chubby... but at least I've been making progress and they are more muscular and slimmer than what I started with ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป if you look a couple photos back on my IG, you will see my before and after 2 weeks picture and if you look at my shoulders you can really see that muscle! I'm so proud of myself haha ๐Ÿ’ช๐Ÿป keep going guys! I know it's hard! But if you put in dedication and hard work you WILL see progress soon ๐Ÿ’•๐Ÿ™๐Ÿป don't give up! #transformation  #armworkout  #armprogress  #muscle  #bulking  #chubbyarms  #blogilates  #poppilates  #popster  #popsters  #piit28  #poparmy  #tonedarms  #fitness  #fitnessmom  #fitnessmotivation  #fitnessjourney  #weightlose  #weightlosejourney  #momblogger 
Day 6 of balance babes II the chin stand it was hard even with the door it was hard so this is how I ended up but I will keep trying so one day I get I just need to work on my back flexibility I think#balancebabesii#day6#yoga #yogalove#yogaeverydamnday #yogi#yogis#yogafam#yogagirl #yogisofinstagram#igchallenge #igyogachallange#pilates#pilatesgirl #piitsters#piitster#popster#popfam #popsters#piitfam#fitfam#fitgirl #fitlife#fitnessmotivation#fitness #namaste#halloweenyoga#chinstand
Day 6 of balance babes II the chin stand it was hard even with the door it was hard so this is how I ended up but I will keep trying so one day I get I just need to work on my back flexibility I think#balancebabesii #day6 #yoga  #yogalove #yogaeverydamnday  #yogi #yogis #yogafam #yogagirl  #yogisofinstagram #igchallenge  #igyogachallange #pilates #pilatesgirl  #piitsters #piitster #popster #popfam  #popsters #piitfam #fitfam #fitgirl  #fitlife #fitnessmotivation #fitness  #namaste #halloweenyoga #chinstand 
Finishing out the week with a nice shoulder burn!!! Love working Shoulders. ๐Ÿ˜ - seated Rows 4x10
- cable work - overhead press to upright rows 3x10
- single arm overhead press 3x10
- straight arm front raise 3x10 
Ready for a rest day!! #reallife #fitmom #fitmomma #fitfam #momswholift #mombod #weightloss #fitness #motivation #inspiration #athlete #muscles #momlife #glutenfree #glutenfreeliving #fatfueled #lowcarb #autoimmuneliving #celiacdisease #yoga #pilates #popsters #intuitiveeating
Finishing out the week with a nice shoulder burn!!! Love working Shoulders. ๐Ÿ˜ - seated Rows 4x10 - cable work - overhead press to upright rows 3x10 - single arm overhead press 3x10 - straight arm front raise 3x10 Ready for a rest day!! #reallife  #fitmom  #fitmomma  #fitfam  #momswholift  #mombod  #weightloss  #fitness  #motivation  #inspiration  #athlete  #muscles  #momlife  #glutenfree  #glutenfreeliving  #fatfueled  #lowcarb  #autoimmuneliving  #celiacdisease  #yoga  #pilates  #popsters  #intuitiveeating 
Day 6 of #YogiFriendsAmongUs with a double #birdofparadise pose with @talpal46 . Talley was so kind to stay in this pose while I flailed around trying to stay balanced ๐Ÿ˜†. This turned out to be one of my favorite photos though despite the difficulties!
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๐Ÿ‘ฏGorgeous hosts:
@wildmoonyoga
@yogibabecakes
@aleksic_twins
@erickkuhls
@calamityjill21.
โค Amazing sponsor @arthleticwear ๐Ÿ™
Day 6 of #YogiFriendsAmongUs  with a double #birdofparadise  pose with @talpal46 . Talley was so kind to stay in this pose while I flailed around trying to stay balanced ๐Ÿ˜†. This turned out to be one of my favorite photos though despite the difficulties! . ๐Ÿ‘ฏGorgeous hosts: @wildmoonyoga @yogibabecakes @aleksic_twins @erickkuhls @calamityjill21. โค Amazing sponsor @arthleticwear ๐Ÿ™
Almost DONE! I'm sure some of you can already tell what I'm doing in this project, but you won't know exactly just yet what I'm intending for. So right now keep on guessing!!๐Ÿคฃ๐Ÿ˜„
Almost DONE! I'm sure some of you can already tell what I'm doing in this project, but you won't know exactly just yet what I'm intending for. So right now keep on guessing!!๐Ÿคฃ๐Ÿ˜„
So, the Top Crow @gwtrucks suggested we post non yoga photos (which l rarely do) and here am l in my lovely soft new hoodie by Bam, which was a birthday gift from my fabulous daughter @vythathin. Followed by just-delivered @Farmdrop pears - an old English variety, then my own two! (the first year of a crop on my tiny tree) eating apples. Which l will eat but not quite yet. They are hanging on in violent winds today... Happy Saturday all โค๏ธ๐Ÿ’šโค๏ธ #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney
So, the Top Crow @gwtrucks suggested we post non yoga photos (which l rarely do) and here am l in my lovely soft new hoodie by Bam, which was a birthday gift from my fabulous daughter @vythathin. Followed by just-delivered @Farmdrop pears - an old English variety, then my own two! (the first year of a crop on my tiny tree) eating apples. Which l will eat but not quite yet. They are hanging on in violent winds today... Happy Saturday all โค๏ธ๐Ÿ’šโค๏ธ #yoga  #yogisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogapractice  #practicenotperfection  #yogaprogress  #challenge  #popsters  #popfam  #fitfam  #yogacommunity  #igyoga  @igyogachallenges #strongwomen  #fitness  #fitfam  #yogadaily  #blogifam  #loveyoga  #yogafam  #yogafamily  #yogaaddiction  #yogajourney 
Haha, another Face Scrub pose! Thanks for that, Carmen - an incentive to improve! #SofaYoga is hosted by the delightful @cyogalab with @emma.rhiannon and @palomahuner generously sponsored by @have_a_fruitday #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney #octoberchallenge
Haha, another Face Scrub pose! Thanks for that, Carmen - an incentive to improve! #SofaYoga  is hosted by the delightful @cyogalab with @emma.rhiannon and @palomahuner generously sponsored by @have_a_fruitday #yoga  #yogisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogapractice  #practicenotperfection  #yogaprogress  #challenge  #popsters  #popfam  #fitfam  #yogacommunity  #igyoga  @igyogachallenges #strongwomen  #fitness  #fitfam  #yogadaily  #blogifam  #loveyoga  #yogafam  #yogafamily  #yogaaddiction  #yogajourney  #octoberchallenge 
Hello @alxsdancingtree, l am so sorry to hear that your husband is hospitalised and for sure, as my heart friend @pixiani explained, he would be better employed picking up ๐Ÿ’ฉ in your lovely garden. I truly hope he recovers soon. Meanwhile, l am sending you my Saturday Happy Baby pose and two mediocre headstands from my practice today - by the second one, you will see that the feline l call JudgeCat has stalked off, either in disgust, or fear of my falling on her! Much โค๏ธโค๏ธโค๏ธ#getwellsoon #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney
Hello @alxsdancingtree, l am so sorry to hear that your husband is hospitalised and for sure, as my heart friend @pixiani explained, he would be better employed picking up ๐Ÿ’ฉ in your lovely garden. I truly hope he recovers soon. Meanwhile, l am sending you my Saturday Happy Baby pose and two mediocre headstands from my practice today - by the second one, you will see that the feline l call JudgeCat has stalked off, either in disgust, or fear of my falling on her! Much โค๏ธโค๏ธโค๏ธ#getwellsoon  #yoga  #yogisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogapractice  #practicenotperfection  #yogaprogress  #challenge  #popsters  #popfam  #fitfam  #yogacommunity  #igyoga  @igyogachallenges #strongwomen  #fitness  #fitfam  #yogadaily  #blogifam  #loveyoga  #yogafam  #yogafamily  #yogaaddiction  #yogajourney 
๐Ÿ“ธOuttake #BeloKojic #sarahgeronimo #popsters
Donโ€™t see the booties, see the bags! ๐Ÿ˜ No seriously though, let go of โ€œone size fits allโ€ ideals and level ๐Ÿ†™ your life quality! When you compare yourself to others and donโ€™t get the result you want, your brain automatically responds with body dissatisfaction and negative emotions (that may or may not lead to restrictive dieting and raises the risk of ED and obesity). The way your body looks isnโ€™t doing that to youโ€” your mind is. The brain shapes its thought patterns (i.e. the harsh stuff it throws at you) based on what you teach it. If you keep repeating patterns that lead to shape and weight concerns (e.g. constantly looking at and analyzing peopleโ€™s bodies), you will inevitably end up with weight or shape concerns. Now the cool thing is that the brain doesnโ€™t care what your body actually looks like. So itโ€™s perfectly possible to feel at peace without looking a certain way. For me, working to change my thought patterns has helped me love and accept myself and to feel much more confident in my body than leaning down ever did. Thatโ€™s fitness for the mind, if you will. โšก๏ธ #tipsforselflove #selflove #practicepsychology #cbt #healthlooksdifferentoneverybody #fitnessmotivation #stronggirls #popsters #dieting #healthylifestyle #advicefrompsychologist #scientificevidence #evidencebasedpractice
Donโ€™t see the booties, see the bags! ๐Ÿ˜ No seriously though, let go of โ€œone size fits allโ€ ideals and level ๐Ÿ†™ your life quality! When you compare yourself to others and donโ€™t get the result you want, your brain automatically responds with body dissatisfaction and negative emotions (that may or may not lead to restrictive dieting and raises the risk of ED and obesity). The way your body looks isnโ€™t doing that to youโ€” your mind is. The brain shapes its thought patterns (i.e. the harsh stuff it throws at you) based on what you teach it. If you keep repeating patterns that lead to shape and weight concerns (e.g. constantly looking at and analyzing peopleโ€™s bodies), you will inevitably end up with weight or shape concerns. Now the cool thing is that the brain doesnโ€™t care what your body actually looks like. So itโ€™s perfectly possible to feel at peace without looking a certain way. For me, working to change my thought patterns has helped me love and accept myself and to feel much more confident in my body than leaning down ever did. Thatโ€™s fitness for the mind, if you will. โšก๏ธ #tipsforselflove  #selflove  #practicepsychology  #cbt  #healthlooksdifferentoneverybody  #fitnessmotivation  #stronggirls  #popsters  #dieting  #healthylifestyle  #advicefrompsychologist  #scientificevidence  #evidencebasedpractice 
Day 2 of #YogisOfTheNight is a single legged downward dog variation. This one was really hard for me! I had no idea how to get in the right shape and I felt super weird doing this ๐Ÿ˜‚ at least it looks in some parts as it should, so voilร  that's my try
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Wearing #Popflex (@popflex_active)
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๐Ÿ‘ปScary Hosts๐Ÿ‘ป
@_maryoga
@rpare.fit
@steph_nerdyogi
@debby_the_chocoholic
_
.
โ˜ ๏ธOur generous sponsorsโ˜ ๏ธ
@popflex_active (โžก๏ธ3 prizes!) .
@sashka_co
@anapoenergy
@ristroller
@mamakuka
@meddyteddy
.
#yogaphotography#yogaforeveryone#yogaeverydamnday#yogamakesmehappy#yogajourney#yogateachertraining#yogafit#yogajunkie#yogalifestyle#yogafam#yogastrong#yogaforeverybody#yogamotivation#yogatothecore#yogaasana#yogaoffthemat#yogaposes#yogagirls#practicealldayiscoming#yogaclothes#pilates#zen#appreciationpost #popsters
Day 2 of #YogisOfTheNight  is a single legged downward dog variation. This one was really hard for me! I had no idea how to get in the right shape and I felt super weird doing this ๐Ÿ˜‚ at least it looks in some parts as it should, so voilร  that's my try . Wearing #Popflex  (@popflex_active) . ๐Ÿ‘ปScary Hosts๐Ÿ‘ป @_maryoga @rpare.fit @steph_nerdyogi @debby_the_chocoholic _ . โ˜ ๏ธOur generous sponsorsโ˜ ๏ธ @popflex_active (โžก๏ธ3 prizes!) . @sashka_co @anapoenergy @ristroller @mamakuka @meddyteddy . #yogaphotography #yogaforeveryone #yogaeverydamnday #yogamakesmehappy #yogajourney #yogateachertraining #yogafit #yogajunkie #yogalifestyle #yogafam #yogastrong #yogaforeverybody #yogamotivation #yogatothecore #yogaasana #yogaoffthemat #yogaposes #yogagirls #practicealldayiscoming #yogaclothes #pilates #zen #appreciationpost  #popsters 
Day 11//PIIT28 2.11//back and booty blast!!๐Ÿ’ฃ // Swimmers with @chocolatpopsterpanda โค๏ธ๐Ÿ‘ฏJoining @broken.barriers @heyalussa @v.andy97 in PIIT28 2.0! ๐Ÿ‘ฏ๐Ÿ‘ฏFeel free to join us!! #piit28 #piit28challenge
#piit28princess #piit28journey #blogilates #popflexactive #popflexactivewear #poppilatesofficial #popfam #poparmy #popcommunity #popsters #piitsters #pilates #yoga #yogi #fitness #fitnessjourney #fitnessmotivation
Day 11//PIIT28 2.11//back and booty blast!!๐Ÿ’ฃ // Swimmers with @chocolatpopsterpanda โค๏ธ๐Ÿ‘ฏJoining @broken.barriers @heyalussa @v.andy97 in PIIT28 2.0! ๐Ÿ‘ฏ๐Ÿ‘ฏFeel free to join us!! #piit28  #piit28challenge  #piit28princess  #piit28journey  #blogilates  #popflexactive  #popflexactivewear  #poppilatesofficial  #popfam  #poparmy  #popcommunity  #popsters  #piitsters  #pilates  #yoga  #yogi  #fitness  #fitnessjourney  #fitnessmotivation 
Gal swag!
@justsarahgph 
#concert #live #music #sarahgeronimo #popsters #pop
Watching concert together. Thank you for this awesome night bess! @meaivz ๐ŸŽถโœจ๐Ÿ‘ฏ #FriendshipGoals #FanGirls #Popsters
The best! 
@justsarahgph 
#concert #live #music #sarahgeronimo #popsters
Day 20 of #PIIT28 rest day and I am playing league and watching Smurf on Netflix. tomorrow I have to try and fin8sh my Halloween costume.

#PIITPrincess #PIITsters #PIITfam #blogilates #piitcommunity #popsters #popsociety #POPfam #fitness #piitstagram
Happy Saturday! It's been a while since I posted but I hope to be able to post more frequently now. I've still been practicing and working out off camera though. I'm still working on my back flexibility and holding a #PinchaMayurasana with both legs together instead of staggered. It requires so much more upper body strength ๐Ÿ˜ฐ  #popworkandrockit #yogaeverydamnday #yogajourney #fitnessjourney #instapilates #fitfam #teaserpose #healthy #workout #flexibility #yogi #exercise #asana #fitlife #fitspo #fitspiration #pilateslovers #challenge #popsters #popflex #poppilates #pilates #blogilates #piit28 #yoga #yogini #booty
Happy Saturday! It's been a while since I posted but I hope to be able to post more frequently now. I've still been practicing and working out off camera though. I'm still working on my back flexibility and holding a #PinchaMayurasana  with both legs together instead of staggered. It requires so much more upper body strength ๐Ÿ˜ฐ #popworkandrockit  #yogaeverydamnday  #yogajourney  #fitnessjourney  #instapilates  #fitfam  #teaserpose  #healthy  #workout  #flexibility  #yogi  #exercise  #asana  #fitlife  #fitspo  #fitspiration  #pilateslovers  #challenge  #popsters  #popflex  #poppilates  #pilates  #blogilates  #piit28  #yoga  #yogini  #booty 
Friday vibes โœŒ Staying in vs. Going out. ๐Ÿ’‹ Who's ready for the weekend!?! I'm going to a Halloween party at a friend's house tonight. ๐ŸŽƒ Should I share my costume with you? #beforeandafter #hair #style #fashion #looks #beauty #poppilates #popsters #fitfam #poparmy #blogilates #halloween #spoopy #party #goingout #weekend #friday #tgif
Healthy lunch: scrambled eggs with cheddar cheese and turkey breast, strawberries and oranges ๐Ÿ˜๐Ÿฅš๐Ÿ“๐ŸŠ#healthyfood #fruits #eggs #cleaneating #fitness #lunchtime #healthyeating #popsters
Happy #flexfriday friends! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
I pushed myself out of my comfort zone this morning & finally used the smith machine at the gym. It felt so good to overcome that hurdle! 
If youโ€™re looking to challenge yourself, why not join me for @poppilatesofficial tonight at 7pm at CoreLove!
Happy #flexfriday  friends! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿคธ๐Ÿปโ€โ™€๏ธ I pushed myself out of my comfort zone this morning & finally used the smith machine at the gym. It felt so good to overcome that hurdle! If youโ€™re looking to challenge yourself, why not join me for @poppilatesofficial tonight at 7pm at CoreLove!
My #tiucheckin I just completed the DMs and am doin a 20 min walk on the treadmill. Not feeling the best today so I decided to skip my cardio workout for a milder walk. Going out to dinner tonight for my future mother-in laws birthday and am going to try my absolute hardest to make healthy choices! โœŒ๐Ÿผ
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#tiu21 #workout #workoutswag #fitbitfam #fitbitlife #fitbitgoals #fitbitblaze #popsters #popsterfam #blogilates #popster #poppilates #piit28 #piitster #piitstagram #blogilatescommunity #tiuteam #healthygoals #healthygirls #positives #tiucommunity #bbg #tiu #slay #positivemood #treadmill #yoga #strong
My #tiucheckin  I just completed the DMs and am doin a 20 min walk on the treadmill. Not feeling the best today so I decided to skip my cardio workout for a milder walk. Going out to dinner tonight for my future mother-in laws birthday and am going to try my absolute hardest to make healthy choices! โœŒ๐Ÿผ . . . . . . #tiu21  #workout  #workoutswag  #fitbitfam  #fitbitlife  #fitbitgoals  #fitbitblaze  #popsters  #popsterfam  #blogilates  #popster  #poppilates  #piit28  #piitster  #piitstagram  #blogilatescommunity  #tiuteam  #healthygoals  #healthygirls  #positives  #tiucommunity  #bbg  #tiu  #slay  #positivemood  #treadmill  #yoga  #strong 
10.20.2017 #NYGPicADay Day 20
Socks

My socks for flats
10.20.2017 #NYGPicADay  Day 20 Socks My socks for flats
The eight day of spice up your asana king pigeon pose ๐Ÿ‘‘ I did it like this for the first time I tried it a couple times before but then it didn't work but now it's getting better ๐Ÿค—#spiceupyourasana#day8#yoga #yogagirl#yogalove#yogi#yogis #yogisofinstagram#halloweenyoga #igchallenge#igyogafam #igyogachallenge#dutchyogi#pilates #pilatesgirl#piitsters#piitster #popsters#popster#piitfam#popfam #fitlife#fitnessmotivation#fitness #fitgirl#fitfam#namastee #kingpigeon
The eight day of spice up your asana king pigeon pose ๐Ÿ‘‘ I did it like this for the first time I tried it a couple times before but then it didn't work but now it's getting better ๐Ÿค—#spiceupyourasana #day8 #yoga  #yogagirl #yogalove #yogi #yogis  #yogisofinstagram #halloweenyoga  #igchallenge #igyogafam  #igyogachallenge #dutchyogi #pilates  #pilatesgirl #piitsters #piitster  #popsters #popster #piitfam #popfam  #fitlife #fitnessmotivation #fitness  #fitgirl #fitfam #namastee  #kingpigeon 
The fifth day of balance babes II tiger pose this one is harder than it looks really had problems with my balance but I don't give up so I finally got it #balancebabesii#day5#yoga #yogagirl#yogalove#yogi#yogis #yogisofinstagram#halloweenyoga #igchallenge#igyogafam #igyogachallenge#dutchyogi#pilates #pilatesgirl#piitsters#piitster #popsters#popster#piitfam#popfam #fitlife#fitnessmotivation#fitness #fitgirl#fitfam#namastee#tigerpose
The second day of asana the 13th ๐Ÿ‘ป ๐ŸŽƒmy first time doing the revolved bound child's pose it was a challenge but I got it #asanathe13th#day2#yoga #yogagirl#yogalove#yogi#yogis #yogisofinstagram#halloweenyoga #igchallenge#igyogafam #igyogachallenge#dutchyogi#pilates #pilatesgirl#piitsters#piitster #popsters#popster#piitfam#popfam #fitlife#fitnessmotivation#fitness #fitgirl#fitfam#namastee#childpose
Repost @cebuanalhuillier #sarahg #sarahgeronimo #popstarroyalty #popsters
#AffirmYourTrueSelf Day 4: I deserve 
to be happy. I work a lot. And I work hard. In fact, I literally have zero days off at the moment. Right now, I do this because I have to, while pursuing my career and those dreams I discussed, yesterday. Sometimes, I get so focused and so into "work mode" that I forget to let go of my "supposed to's" and have fun. Last night, I took a trip into Austin to see Macklemore perform. It was THE BEST SHOW EVER--and I am a crazy music person, so that's saying a lot. To throw my hands up in the air and clap and jump and sing at the top of my lungs was just what I needed. That music high will carry my for the next week at least. My face actually hurts a little from smiling so hard. Everyone, myself included, deserves to be that happy all the time. So, I am resolving to enjoy each moment, instead of dwelling on things I can't change or that haven't happened yet, so I don't miss out on the present--where happiness in its purest form exists. To quote the incredibly talented Ben Haggerty/Macklemore: "Maybe I've been missing what it's about
Been scared of the future, thinking about the past
While missing out on now"

Hosts:
@aleksic_twins ๐Ÿ’•
@doroteasworld ๐Ÿ‘ฏ
@pielattesandpilates ๐ŸŒน
@smilewitch ๐Ÿ‘ธ
@yogini_nerd ๐Ÿš
โ–ช
โ–ช
๐Ÿ’• SPONSORS:
@coco.and.lime
@aubreyrenee
@mymantraactive
@youphoria
@yogandhaoils

#yoga #yogaeverywhere #bepresent #happiness #fitness #fitnessinstructor #personaltrainer #OmGirls #OmBoys #musicislife #goodolddays #lyrics #sidecrow #armbalance #fredericksburg
#AffirmYourTrueSelf  Day 4: I deserve to be happy. I work a lot. And I work hard. In fact, I literally have zero days off at the moment. Right now, I do this because I have to, while pursuing my career and those dreams I discussed, yesterday. Sometimes, I get so focused and so into "work mode" that I forget to let go of my "supposed to's" and have fun. Last night, I took a trip into Austin to see Macklemore perform. It was THE BEST SHOW EVER--and I am a crazy music person, so that's saying a lot. To throw my hands up in the air and clap and jump and sing at the top of my lungs was just what I needed. That music high will carry my for the next week at least. My face actually hurts a little from smiling so hard. Everyone, myself included, deserves to be that happy all the time. So, I am resolving to enjoy each moment, instead of dwelling on things I can't change or that haven't happened yet, so I don't miss out on the present--where happiness in its purest form exists. To quote the incredibly talented Ben Haggerty/Macklemore: "Maybe I've been missing what it's about Been scared of the future, thinking about the past While missing out on now" Hosts: @aleksic_twins ๐Ÿ’• @doroteasworld ๐Ÿ‘ฏ @pielattesandpilates ๐ŸŒน @smilewitch ๐Ÿ‘ธ @yogini_nerd ๐Ÿš โ–ช โ–ช ๐Ÿ’• SPONSORS: @coco.and.lime @aubreyrenee @mymantraactive @youphoria @yogandhaoils #yoga  #yogaeverywhere  #bepresent  #happiness  #fitness  #fitnessinstructor  #personaltrainer  #OmGirls  #OmBoys  #musicislife  #goodolddays  #lyrics  #sidecrow  #armbalance  #fredericksburg 
So. Let's have a serious convo. In 2016 I was at my lowest body fat % that I had ever been. 16%. (I thought I was so cool ๐Ÿ™„) I was eating in a constant deficit, overtraining to the max and completely starving my body of anything and everything it needed. Why? I have no idea. I quickly became obsessed and a slave to my obsessions. I couldn't see that I was completely wrecking my body. My hormones, my adrenals, my Digestion system, my immune system, and the list goes on. I also developed a binge eating disorder. 
In May, I had decided that I had enough. Obsessing over the size I thought I NEEDED to be had to go. My body felt as if it were on the brink of shutting down. I had a stint with shingles, candida (which I'm still trying to fix), chronic fatigue, amenorrhea, and absolutely zero gut health. 
I stopped weighing myself and my food because those were two unhealthy obsessions of mine. I have no idea the difference between me in these pictures but, it's obvious that I've put on the weight I knew I NEEDED. I haven't been restricted, hungry, and I've stopped binge eating. My body feels like it's thankful for flipping the switch back to actual health and NOT numbers. 
My point is this. Do not strive to reach a number. Not a body fat %, not a body weight, not a jeans size, NONE OF THOSE. Strive for health. Strive for using your body for itself, not against itself. Do not force it to be something that it's not. Love it. Thank it. LISTEN TO IT!!! ๐Ÿ’• *I may annoy you with these types of posts but honestly, my thought process is this. If I can keep ONE woman from going through what I've gone through by sharing my experiences, it's worth it. Disordered eating is something society sets us all up to experience. Not everyone falls into the trap but some of us do. We should feel obligated to talk about it so that our daughters, sisters, best friends can learn from it or see hope if they're trapped too

#reallife #fitmom #fitmomma #fitfam #momswholift #mombod #weightloss #fitness #motivation #inspiration #athlete #muscles #momlife #glutenfree #glutenfreeliving #fatfueled #lowcarb #autoimmuneliving #celiacdisease #yoga #pilates #popsters #intuitiveeating #disorderedeating
So. Let's have a serious convo. In 2016 I was at my lowest body fat % that I had ever been. 16%. (I thought I was so cool ๐Ÿ™„) I was eating in a constant deficit, overtraining to the max and completely starving my body of anything and everything it needed. Why? I have no idea. I quickly became obsessed and a slave to my obsessions. I couldn't see that I was completely wrecking my body. My hormones, my adrenals, my Digestion system, my immune system, and the list goes on. I also developed a binge eating disorder. In May, I had decided that I had enough. Obsessing over the size I thought I NEEDED to be had to go. My body felt as if it were on the brink of shutting down. I had a stint with shingles, candida (which I'm still trying to fix), chronic fatigue, amenorrhea, and absolutely zero gut health. I stopped weighing myself and my food because those were two unhealthy obsessions of mine. I have no idea the difference between me in these pictures but, it's obvious that I've put on the weight I knew I NEEDED. I haven't been restricted, hungry, and I've stopped binge eating. My body feels like it's thankful for flipping the switch back to actual health and NOT numbers. My point is this. Do not strive to reach a number. Not a body fat %, not a body weight, not a jeans size, NONE OF THOSE. Strive for health. Strive for using your body for itself, not against itself. Do not force it to be something that it's not. Love it. Thank it. LISTEN TO IT!!! ๐Ÿ’• *I may annoy you with these types of posts but honestly, my thought process is this. If I can keep ONE woman from going through what I've gone through by sharing my experiences, it's worth it. Disordered eating is something society sets us all up to experience. Not everyone falls into the trap but some of us do. We should feel obligated to talk about it so that our daughters, sisters, best friends can learn from it or see hope if they're trapped too #reallife  #fitmom  #fitmomma  #fitfam  #momswholift  #mombod  #weightloss  #fitness  #motivation  #inspiration  #athlete  #muscles  #momlife  #glutenfree  #glutenfreeliving  #fatfueled  #lowcarb  #autoimmuneliving  #celiacdisease  #yoga  #pilates  #popsters  #intuitiveeating  #disorderedeating 
It's not selfish to love yourself, take care of yourself & make HAPPINESS a priority. It's necessary.
It's not selfish to love yourself, take care of yourself & make HAPPINESS a priority. It's necessary.
#SarahGeronimo will watch #RegineAtMOAArena tomorrow and guest on Oct 22. Ang galing! ๐ŸŽค๐Ÿ‘ธ๐Ÿปโญ๏ธ #popstar #popsters #asher #songbird #ashlloyd #reginevelasquez #r30 @reginevalcasid @justsarahgph
Here is my special Gollum look for you - at least it's in keeping with the approaching Halloween theme! ๐ŸŽƒ๐Ÿ˜„ #SofaYoga is hosted by the wondrous @cyogalab with @emma.rhiannon and @palomahuner #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney #octoberchallenge
Here is my special Gollum look for you - at least it's in keeping with the approaching Halloween theme! ๐ŸŽƒ๐Ÿ˜„ #SofaYoga  is hosted by the wondrous @cyogalab with @emma.rhiannon and @palomahuner #yoga  #yogisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogapractice  #practicenotperfection  #yogaprogress  #challenge  #popsters  #popfam  #fitfam  #yogacommunity  #igyoga  @igyogachallenges #strongwomen  #fitness  #fitfam  #yogadaily  #blogifam  #loveyoga  #yogafam  #yogafamily  #yogaaddiction  #yogajourney  #octoberchallenge 
Day 20 of#SofaYoga is half splits in funky pincha - one of my nemesis inversions. So I was pretty grateful when the picture Carmen posted had her foot on the sofa ๐Ÿ˜ there were a few times here where I felt  lightness in that foot.
I notice once again that Carmen tends to swing the elbow out to the side, while my body seems to want to keep it more tucked. I guess itโ€™s like certain arm balances, where you really have to emphasise a movement (like โ€˜bend the elbows!โ€™) to make something happen. Must retain that information next time ๐Ÿ˜‚
Anyway, it was a nice stretch, and repeating it a few times with long holds was definitely tiring ๐Ÿ˜…
๐Ÿต๐Ÿต๐Ÿต
Host:@cyogalab
Sponsor:@have_a_fruitday
๐Ÿต๐Ÿต๐Ÿต
#yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #popsters #blogifam #yogisofinstagram #yogagirl #asana #yogapractice #yogapractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #stretch #fitness #fitfam #flexibility #yogacommunity #yogainspiration #yogaposes #funkypincha #kdeer #inversion
Day 20 of#SofaYoga  is half splits in funky pincha - one of my nemesis inversions. So I was pretty grateful when the picture Carmen posted had her foot on the sofa ๐Ÿ˜ there were a few times here where I felt lightness in that foot. I notice once again that Carmen tends to swing the elbow out to the side, while my body seems to want to keep it more tucked. I guess itโ€™s like certain arm balances, where you really have to emphasise a movement (like โ€˜bend the elbows!โ€™) to make something happen. Must retain that information next time ๐Ÿ˜‚ Anyway, it was a nice stretch, and repeating it a few times with long holds was definitely tiring ๐Ÿ˜… ๐Ÿต๐Ÿต๐Ÿต Host:@cyogalab Sponsor:@have_a_fruitday ๐Ÿต๐Ÿต๐Ÿต #yoga  #yogaeveryday  #yogaeverydamnday  #yogafam  #yoga  #popsters  #blogifam  #yogisofinstagram  #yogagirl  #asana  #yogapractice  #yogapractice  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen  #stretch  #fitness  #fitfam  #flexibility  #yogacommunity  #yogainspiration  #yogaposes  #funkypincha  #kdeer  #inversion 
Finally starting a new challenge! Day 1 of #YogisOfTheNight is (at least for me) #tripodegg because embryopose is impossible for me ๐Ÿ˜‚ loving the Halloween theme of the challenge โ˜บ๏ธ and i'm pretty excited to continue .
Wearing #Popflex (@popflex_active)
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๐Ÿ‘ปScary Hosts๐Ÿ‘ป
@_maryoga
@rpare.fit
@steph_nerdyogi
@debby_the_chocoholic
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โ˜ ๏ธOur generous sponsorsโ˜ ๏ธ
@popflex_active (โžก๏ธ3 prizes!) .
@sashka_co
@anapoenergy
@ristroller
@mamakuka
@meddyteddy
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#yogaphotography#yogaforeveryone#yogaeverydamnday#yogamakesmehappy#yogajourney#yogateachertraining#yogafit#yogajunkie#yogalifestyle#yogafam#yogastrong#yogaforeverybody#yogamotivation#yogatothecore#yogaasana#yogaoffthemat#yogaposes#yogagirls#practicealldayiscoming#yogaclothes#pilates#zen#appreciationpost #popsters
Finally starting a new challenge! Day 1 of #YogisOfTheNight  is (at least for me) #tripodegg  because embryopose is impossible for me ๐Ÿ˜‚ loving the Halloween theme of the challenge โ˜บ๏ธ and i'm pretty excited to continue . Wearing #Popflex  (@popflex_active) . ๐Ÿ‘ปScary Hosts๐Ÿ‘ป @_maryoga @rpare.fit @steph_nerdyogi @debby_the_chocoholic _ . โ˜ ๏ธOur generous sponsorsโ˜ ๏ธ @popflex_active (โžก๏ธ3 prizes!) . @sashka_co @anapoenergy @ristroller @mamakuka @meddyteddy . #yogaphotography #yogaforeveryone #yogaeverydamnday #yogamakesmehappy #yogajourney #yogateachertraining #yogafit #yogajunkie #yogalifestyle #yogafam #yogastrong #yogaforeverybody #yogamotivation #yogatothecore #yogaasana #yogaoffthemat #yogaposes #yogagirls #practicealldayiscoming #yogaclothes #pilates #zen #appreciationpost  #popsters 
Day 11//PIIT28 2.5//back to cardio camp! ๐Ÿ”ฅ๐Ÿ•// quick feet + squat jumps! In it to win it with my piitsisters: @broken.barriers @heyalussa @v.andy97 in PIIT28 2.0! ๐Ÿ‘ฏ๐Ÿ‘ฏFeel free to join us!! #piit28 #piit28challenge
#piit28princess #piit28journey #blogilates #poppilatesofficial #popfam #poparmy #popcommunity #popsters #piitsters #pilates #yoga #yogi #fitness #fitnessjourney #fitnessmotivation
Day 19 of #PIIT28 cardio day and done ๐Ÿ˜‚๐Ÿ˜‚ It kicked my butt and I am super tired from today and piit!! #PIITPrincess #PIITsters #PIITfam #blogilates #piitcommunity #popsters #popsociety #POPfam #fitness #piitstagram
Come party with me for my Birthday๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰! Thursday Nov. 2, come to my POP Pilates class๐Ÿ’– at 12:15pm dressed in fun gear๐Ÿฆ„. Wear a cape, cat ears๐Ÿ˜ธ, a crown๐Ÿ‘ธ๐Ÿพ, or draw a mustache on your face๐Ÿ‘€, etc! Lets have a good time! For more info about the event click on the link in my bio.
Come party with me for my Birthday๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰! Thursday Nov. 2, come to my POP Pilates class๐Ÿ’– at 12:15pm dressed in fun gear๐Ÿฆ„. Wear a cape, cat ears๐Ÿ˜ธ, a crown๐Ÿ‘ธ๐Ÿพ, or draw a mustache on your face๐Ÿ‘€, etc! Lets have a good time! For more info about the event click on the link in my bio.
The first day of asana the 13th I'm so excited for this challenge and Halloween ๐Ÿ‘ป and we started with the โญ๏ธ star pose#asanathe13th#day1#yoga#yogagirl #halloweenyoga #yogalove#yogaeverydamnday #yogi#yogis#yogachallenge #igchallenge#igyogachallenge #pilates#pilates#piitster#piitsters #popster#popsters#popfam#piitfam #fit#fitlife#fitgirl#fitfam#fitness #fitnessmotivation#namastee #starpose
2 moves that have KILLED my legs my last 2 #POPPilates classes. The reaching crab ๐Ÿฆ€and dancing animalia ๐Ÿ†. So fierce, so innovative, and so EFFECTIVE!! So excited for another class tonight and for my legs to be sore tomorrow ๐Ÿ˜  #reallife #fitmom #fitmomma #fitfam #momswholift #mombod #weightloss #fitness #motivation #inspiration #athlete #muscles #momlife #glutenfree #glutenfreeliving #fatfueled #lowcarb #autoimmuneliving #celiacdisease #yoga #pilates #popsters #intuitiveeating #poparmy
2 moves that have KILLED my legs my last 2 #POPPilates  classes. The reaching crab ๐Ÿฆ€and dancing animalia ๐Ÿ†. So fierce, so innovative, and so EFFECTIVE!! So excited for another class tonight and for my legs to be sore tomorrow ๐Ÿ˜ #reallife  #fitmom  #fitmomma  #fitfam  #momswholift  #mombod  #weightloss  #fitness  #motivation  #inspiration  #athlete  #muscles  #momlife  #glutenfree  #glutenfreeliving  #fatfueled  #lowcarb  #autoimmuneliving  #celiacdisease  #yoga  #pilates  #popsters  #intuitiveeating  #poparmy 
Day 3 of #AffirmYourTrueSelf : I am worthy of my dreams. 
Ah, this one is a little touchy right now. You see, I have worked very hard in pursuit of my dreams, in both the fitness industry and in academia. In the fitness industry, I had someone deliberately try to sabbotage me and, when they were able to, take that thing I worked so hard for, my dream come true, away from me--all out of spite. Even though I wasn't the only one, I took it very personally and it wounded me deeply. To be quite honest, try as I might, I never really recovered, though I hope to trust others in my industry fully again, someday. After that experience, I reshaped my fitness dream and am working on pursuing that, but I doubt I will get there any time soon. I am also pursuing my academic dreams and that gets discouraging, too. You work so hard to get your PhD and then spend tons of time applying to jobs with little to no luck. In my case, its because I had so many major life crises coupled with having to work multiple jobs while in my program that I was unable to find the time to publish any of my work. I do know that I deserve a chance, if only someone would give me one. My professors tell me I have a great gift for writing and I am, as I have been told, a natural teacher. I am bright and have a passion for helping others that is only matched by my tenacity, so I know I will succeed--if someone will just give me a chance. So, this affirmation is definitely one I need. Thanks to the hosts for that. โค

I chose mountain pose because, short of svasana, its one of the most still and meditative poses--plus, I just finished at my adjunct professor job and lotus in a short dress is not cute. ๐Ÿ˜œ I feel like my  photobomber rescue dog accidentally captured the feeling of being afraid to dream and be vulnerable and I chose to put the red back on my shoes to signify the fire within me and that I am grounded in that.

Hosts:
@aleksic_twins ๐Ÿ’•
@doroteasworld ๐Ÿ‘ฏ
@pielattesandpilates ๐ŸŒน
@smilewitch ๐Ÿ‘ธ
@yogini_nerd ๐Ÿš
โ–ช
โ–ช
๐Ÿ’• SPONSORS:
@coco.and.lime
@aubreyrenee
@mymantraactive
@youphoria
@yogandhaoils

#yoga #mountainpose #dreams #blackandwhite #OmGirls #OmBoys #fitness #personaltrainer
Day 3 of #AffirmYourTrueSelf  : I am worthy of my dreams. Ah, this one is a little touchy right now. You see, I have worked very hard in pursuit of my dreams, in both the fitness industry and in academia. In the fitness industry, I had someone deliberately try to sabbotage me and, when they were able to, take that thing I worked so hard for, my dream come true, away from me--all out of spite. Even though I wasn't the only one, I took it very personally and it wounded me deeply. To be quite honest, try as I might, I never really recovered, though I hope to trust others in my industry fully again, someday. After that experience, I reshaped my fitness dream and am working on pursuing that, but I doubt I will get there any time soon. I am also pursuing my academic dreams and that gets discouraging, too. You work so hard to get your PhD and then spend tons of time applying to jobs with little to no luck. In my case, its because I had so many major life crises coupled with having to work multiple jobs while in my program that I was unable to find the time to publish any of my work. I do know that I deserve a chance, if only someone would give me one. My professors tell me I have a great gift for writing and I am, as I have been told, a natural teacher. I am bright and have a passion for helping others that is only matched by my tenacity, so I know I will succeed--if someone will just give me a chance. So, this affirmation is definitely one I need. Thanks to the hosts for that. โค I chose mountain pose because, short of svasana, its one of the most still and meditative poses--plus, I just finished at my adjunct professor job and lotus in a short dress is not cute. ๐Ÿ˜œ I feel like my photobomber rescue dog accidentally captured the feeling of being afraid to dream and be vulnerable and I chose to put the red back on my shoes to signify the fire within me and that I am grounded in that. Hosts: @aleksic_twins ๐Ÿ’• @doroteasworld ๐Ÿ‘ฏ @pielattesandpilates ๐ŸŒน @smilewitch ๐Ÿ‘ธ @yogini_nerd ๐Ÿš โ–ช โ–ช ๐Ÿ’• SPONSORS: @coco.and.lime @aubreyrenee @mymantraactive @youphoria @yogandhaoils #yoga  #mountainpose  #dreams  #blackandwhite  #OmGirls  #OmBoys  #fitness  #personaltrainer 
Post-workout #messyhairdontcare Myspace selfie with a @f.i.t.4all tank remembering all the amazing positivity from #fitfest. Am I doing #throwbackthursday right? ๐Ÿ˜‰

Alsooo spot the classic @popflex_active sports bra peaking out! I still love the peony pattern ๐Ÿ’œ๐Ÿ’™๐Ÿ’–
Post-workout #messyhairdontcare  Myspace selfie with a @f.i.t.4all tank remembering all the amazing positivity from #fitfest . Am I doing #throwbackthursday  right? ๐Ÿ˜‰ Alsooo spot the classic @popflex_active sports bra peaking out! I still love the peony pattern ๐Ÿ’œ๐Ÿ’™๐Ÿ’–
Throwback Thursday to F.I.T Fest! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ When you meet a popster for the first time & you end up matching each other. You know striking a pose had to be a MUST! ๐Ÿ’œ๐Ÿคฃ Especially when itโ€™s @lindsaydoespoppilates ๐Ÿ˜Š๐Ÿ˜ Happy Thursday! 
#berealbeyou #yourvibeattractsyourtribe #slayallday #goodvibesonly #popster #popsters #popstercommunity #poppilates #poparmy #popflex #passรฉ #ballerina #fitness #twinning #gayboy #instagay #nyc #newyork #newyorkcity #smile #sassy #fuelinspirethrive #muscles #strong #thursday #tbt #throwbackthursday #ootd
Throwback Thursday to F.I.T Fest! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ When you meet a popster for the first time & you end up matching each other. You know striking a pose had to be a MUST! ๐Ÿ’œ๐Ÿคฃ Especially when itโ€™s @lindsaydoespoppilates ๐Ÿ˜Š๐Ÿ˜ Happy Thursday! #berealbeyou  #yourvibeattractsyourtribe  #slayallday  #goodvibesonly  #popster  #popsters  #popstercommunity  #poppilates  #poparmy  #popflex  #passรฉ  #ballerina  #fitness  #twinning  #gayboy  #instagay  #nyc  #newyork  #newyorkcity  #smile  #sassy  #fuelinspirethrive  #muscles  #strong  #thursday  #tbt  #throwbackthursday  #ootd 
Even my short legs wouldn't quite fit on the sofa, so l went to ground for a second try. Equally comfortable (haha) ๐Ÿ˜„ #SofaYoga is hosted by the delightful @cyogalab with @emma.rhiannon and @palomahuner #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney #octoberchallenge
Even my short legs wouldn't quite fit on the sofa, so l went to ground for a second try. Equally comfortable (haha) ๐Ÿ˜„ #SofaYoga  is hosted by the delightful @cyogalab with @emma.rhiannon and @palomahuner #yoga  #yogisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogapractice  #practicenotperfection  #yogaprogress  #challenge  #popsters  #popfam  #fitfam  #yogacommunity  #igyoga  @igyogachallenges #strongwomen  #fitness  #fitfam  #yogadaily  #blogifam  #loveyoga  #yogafam  #yogafamily  #yogaaddiction  #yogajourney  #octoberchallenge 
Day 10//PIIT28 2.10//Ab-nihilation// Single legged Jacknife and plank twist-up! Joining @broken.barriers @heyalussa @v.andy97 in PIIT28 2.0! ๐Ÿ‘ฏ๐Ÿ‘ฏFeel free to join us!! #piit28 #piit28challenge
#piit28princess #piit28journey #blogilates #poppilatesofficial #popfam #poparmy #popcommunity #popsters #piitsters #pilates #poppilates #fitness #fitnessjourney #fitnessmotivation
That face you make when your friends are cute and hilarious and all got together for your birthday. ๐Ÿค— haha love these!!! I'm gonna have to post some of the candid bloopers you guys ๐Ÿ˜‚ @steph_nerdyogi @randomlynoria @jess_likethat_ @talpal46 @twinkiiex3 @popconnietx
That face you make when your friends are cute and hilarious and all got together for your birthday. ๐Ÿค— haha love these!!! I'm gonna have to post some of the candid bloopers you guys ๐Ÿ˜‚ @steph_nerdyogi @randomlynoria @jess_likethat_ @talpal46 @twinkiiex3 @popconnietx
One of my favorite things to do is take a typical โ€œunhealthyโ€ food and make it meal plan approved ๐Ÿ˜ tonight I made chicken nuggets with nothing but chicken breasts, spices, eggs, & coconut oil. Even made a homemade honey mustard sauce๐Ÿ‘Œ
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I did my daily moves this morning before work! Which is completely unheard of for me. I also did 30 minutes on the elliptical as my cardio for the day (I also spent 8 hours on my feet serving ๐Ÿ˜ฌ) ready to head home, have my protein, & hit the hay ๐Ÿ˜ด
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#tiu21 #workout #food #fitbitfam #fitbitlife #fitbitgoals #fitbitblaze #popsters #popsterfam #blogilates #popster #poppilates #piit28 #piitster #piitstagram #blogilatescommunity #chickennuggets #healthygoals #healthygirls #tiucheckin #tiuteam #bbg #tiu #slay #positivemood #positiveresults #wellnessmama #dinner #healthierchoice
One of my favorite things to do is take a typical โ€œunhealthyโ€ food and make it meal plan approved ๐Ÿ˜ tonight I made chicken nuggets with nothing but chicken breasts, spices, eggs, & coconut oil. Even made a homemade honey mustard sauce๐Ÿ‘Œ . . I did my daily moves this morning before work! Which is completely unheard of for me. I also did 30 minutes on the elliptical as my cardio for the day (I also spent 8 hours on my feet serving ๐Ÿ˜ฌ) ready to head home, have my protein, & hit the hay ๐Ÿ˜ด . . . . . . #tiu21  #workout  #food  #fitbitfam  #fitbitlife  #fitbitgoals  #fitbitblaze  #popsters  #popsterfam  #blogilates  #popster  #poppilates  #piit28  #piitster  #piitstagram  #blogilatescommunity  #chickennuggets  #healthygoals  #healthygirls  #tiucheckin  #tiuteam  #bbg  #tiu  #slay  #positivemood  #positiveresults  #wellnessmama  #dinner  #healthierchoice 
Day 18 of #PIIT28 lean body day, pushed through it. I had another rough day and I came home to my probox from #gnc and tgis baby was super good.
#PIITPrincess #PIITsters #PIITfam #blogilates #piitcommunity #popsters #popsociety #POPfam #fitness #piitstagram
Yes I know it sounds crazy, but these are my #popsterfriends from the #popsters community, and they're all girls too believe it or not!๐Ÿ˜…โœŒ๏ธ so beautiful ๐Ÿ˜ haha๐Ÿ’•
Yes I know it sounds crazy, but these are my #popsterfriends  from the #popsters  community, and they're all girls too believe it or not!๐Ÿ˜…โœŒ๏ธ so beautiful ๐Ÿ˜ haha๐Ÿ’•
Hi there ๐Ÿ™‹ Do you also feel pumped up when you wear new workout clothes ? ๐Ÿ˜† Cause I've just finished the most amazing leg day of my life (which means even more endorphins haha) ๐Ÿ˜‹ I can conquer the world right now๐Ÿ’ƒ
Stay positive and have a nice day guys ๐Ÿ˜˜๐Ÿ’•
Hi there ๐Ÿ™‹ Do you also feel pumped up when you wear new workout clothes ? ๐Ÿ˜† Cause I've just finished the most amazing leg day of my life (which means even more endorphins haha) ๐Ÿ˜‹ I can conquer the world right now๐Ÿ’ƒ Stay positive and have a nice day guys ๐Ÿ˜˜๐Ÿ’•
Happy Wednesday! Today is my #mealprepday ๐Ÿฅ— I'm making chicken fajitas over brown rice! Meal prepping is a great way to avoid grabbing those fatty foods on the go. ๐ŸŸ๐Ÿ” My week feels so much more organized when I prep my meals for the week! What are you eating? Tell me in the comments! ๐Ÿ‘‡ #food #fuel #mealprep #organization #eating #cleaneats #colorfuleating #veggies #protein #carbs #poppilates #popsters #poparmy #piit28 #piitsters #blogilates #fitness #fitfam
Happy Wednesday! Today is my #mealprepday  ๐Ÿฅ— I'm making chicken fajitas over brown rice! Meal prepping is a great way to avoid grabbing those fatty foods on the go. ๐ŸŸ๐Ÿ” My week feels so much more organized when I prep my meals for the week! What are you eating? Tell me in the comments! ๐Ÿ‘‡ #food  #fuel  #mealprep  #organization  #eating  #cleaneats  #colorfuleating  #veggies  #protein  #carbs  #poppilates  #popsters  #poparmy  #piit28  #piitsters  #blogilates  #fitness  #fitfam 
This is my funky variation of the pincha mayurasana it's a hard for me to balance on my forearms completely so I did a little of a headstand but I will keep working hard and one day I get it ๐Ÿ˜day 3 of balance babes II #balancebabesii#day3#igyogachallange#yogachallenge #yoga#yogagirl#yogis#yogi #yogisofinstagram#yogafam #yogaeverydamnday#pilatesgirl #pilates#piitster#piiters#piitfam #popsters#popster#fitfamnl #fitnessmotivation#fitgirl#fitlife#fit #pinchamayarasana#funky
This is my funky variation of the pincha mayurasana it's a hard for me to balance on my forearms completely so I did a little of a headstand but I will keep working hard and one day I get it ๐Ÿ˜day 3 of balance babes II #balancebabesii #day3 #igyogachallange #yogachallenge  #yoga #yogagirl #yogis #yogi  #yogisofinstagram #yogafam  #yogaeverydamnday #pilatesgirl  #pilates #piitster #piiters #piitfam  #popsters #popster #fitfamnl  #fitnessmotivation #fitgirl #fitlife #fit  #pinchamayarasana #funky 
Well this is my variation of lizard pose with a twist ๐ŸฆŽ it's a hard one so I was very happy with this modification day 6 of spice up your asana ๐ŸŒถ#spiceupyourasana#day6 #igyogachallange#yogachallenge #yoga#yogagirl#yogis#yogi #yogisofinstagram#yogafam #yogaeverydamnday#pilatesgirl #pilates#piitster#piiters#piitfam #popsters#popster#fitfamnl #fitnessmotivation#fitgirl#fitlife#fit #twistedlizard
Good morning! I'm feeling refreshed this morning after a couple days off of challenges and spending more time with people I love. It's been a wonderful week so far, and today will be a great day, too!
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Choose to smile and bring joy to the world with whatever you do today! โญ๏ธโค๏ธ
Good morning! I'm feeling refreshed this morning after a couple days off of challenges and spending more time with people I love. It's been a wonderful week so far, and today will be a great day, too! . Choose to smile and bring joy to the world with whatever you do today! โญ๏ธโค๏ธ
Day 2 of #AffirmYourTrueSelf : I am here to create. We are put on this earth to do more than just exist. We create our worlds, our webs of friendship, some type of family unit, and often a better environment through our passion and, if we are lucky, our careers. I am driven to do so much with my life and I believe I AM here to create. 
I felt like a unique angle was appropriate--plus it shows off the unicorns on my leggings, which I feel are also appropriate for this affirmation. ๐Ÿฆ„

Hosts:
@aleksic_twins ๐Ÿ’•
@doroteasworld ๐Ÿ‘ฏ
@pielattesandpilates ๐ŸŒน
@smilewitch ๐Ÿ‘ธ
@yogini_nerd ๐Ÿš
โ–ช
โ–ช
๐Ÿ’• SPONSORS:
@coco.and.lime
@aubreyrenee
@mymantraactive
@youphoria
@yogandhaoils

#yoga #yogapants #dancerspose #yogaeveryday #affirmations #create #water #sunshine #pool #unicorns #life #passion #fire #drive #fitness #fitfam #fitnessinstructor #personaltrainer #createyourownhappiness
Day 2 of #AffirmYourTrueSelf  : I am here to create. We are put on this earth to do more than just exist. We create our worlds, our webs of friendship, some type of family unit, and often a better environment through our passion and, if we are lucky, our careers. I am driven to do so much with my life and I believe I AM here to create. I felt like a unique angle was appropriate--plus it shows off the unicorns on my leggings, which I feel are also appropriate for this affirmation. ๐Ÿฆ„ Hosts: @aleksic_twins ๐Ÿ’• @doroteasworld ๐Ÿ‘ฏ @pielattesandpilates ๐ŸŒน @smilewitch ๐Ÿ‘ธ @yogini_nerd ๐Ÿš โ–ช โ–ช ๐Ÿ’• SPONSORS: @coco.and.lime @aubreyrenee @mymantraactive @youphoria @yogandhaoils #yoga  #yogapants  #dancerspose  #yogaeveryday  #affirmations  #create  #water  #sunshine  #pool  #unicorns  #life  #passion  #fire  #drive  #fitness  #fitfam  #fitnessinstructor  #personaltrainer  #createyourownhappiness 
HOLY COW it was cold this morning! I did not want to get up and teach class this AT ALL. A lot of my students didn't want the make the trip either. However, I couldn't let down those who got themselves out of bed and into the GX room. I owed it to them to give it my all. Once the music started pumping, we were ROCKING.

It got me thinking about how that applies to workouts in general. You owe it to those around you to live the healthiest and longest life you can live. They're counting on you to be there for as many birthdays and holidays your body and mind will give you on this Earth. Are you going to trade in a healthier you just to avoid a little cold weather, or whatever inconvenience is holding you back?

Sorry if this came off as preachy. Hope you're having a fabulous Wednesday so far!
HOLY COW it was cold this morning! I did not want to get up and teach class this AT ALL. A lot of my students didn't want the make the trip either. However, I couldn't let down those who got themselves out of bed and into the GX room. I owed it to them to give it my all. Once the music started pumping, we were ROCKING. It got me thinking about how that applies to workouts in general. You owe it to those around you to live the healthiest and longest life you can live. They're counting on you to be there for as many birthdays and holidays your body and mind will give you on this Earth. Are you going to trade in a healthier you just to avoid a little cold weather, or whatever inconvenience is holding you back? Sorry if this came off as preachy. Hope you're having a fabulous Wednesday so far!
10.18.2017 #NYGPicADay Day 18
Outfit of the day #ootd

Happy Hump Day! Work bathroom has better lighting than at home lol
10.18.2017 #NYGPicADay  Day 18 Outfit of the day #ootd  Happy Hump Day! Work bathroom has better lighting than at home lol
The unequal struggle... Four snapshots of my practice towards achieving the bend โ˜บ๏ธ #SofaYoga is hosted by the remarkable @cyogalab with @emma.rhiannon and @palomahuner generously sponsored by @have_a_fruitday #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney #octoberchallenge
The unequal struggle... Four snapshots of my practice towards achieving the bend โ˜บ๏ธ #SofaYoga  is hosted by the remarkable @cyogalab with @emma.rhiannon and @palomahuner generously sponsored by @have_a_fruitday #yoga  #yogisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogapractice  #practicenotperfection  #yogaprogress  #challenge  #popsters  #popfam  #fitfam  #yogacommunity  #igyoga  @igyogachallenges #strongwomen  #fitness  #fitfam  #yogadaily  #blogifam  #loveyoga  #yogafam  #yogafamily  #yogaaddiction  #yogajourney  #octoberchallenge 
It was just me, my running shoes, and this sunset on the lake tonight. Sights like this remind me that the one who dreamt up the kind of world where pink sunsets can be reflected onto a perfectly still lake is the one who has designed my life. So Happy I decided to get out of the gym and take my workout to the trail.
It was just me, my running shoes, and this sunset on the lake tonight. Sights like this remind me that the one who dreamt up the kind of world where pink sunsets can be reflected onto a perfectly still lake is the one who has designed my life. So Happy I decided to get out of the gym and take my workout to the trail.
Me and my girls be like ๐Ÿ’ƒ๐Ÿพ #poppilates #poparmy #popsters #pilates #abs #wednesdays
Day 18 of #SofaYoga is Eka Pada Sirsasana, or leg behind head.. of course! Itโ€™s back! Practicing it sitting down is not too bad for me though, so I canโ€™t complain. I had to evict the pug cushion ๐Ÿ˜‚ I wasnโ€™t sure what best to do with my arms... Casual awkward chair arms...! I even had a photo of me smiling a bit in this pose (I have no idea why? Because I was pleased this didnโ€™t kill me? ๐Ÿ˜‚) but hey, no one needs to see that ๐Ÿ˜
โ˜•๏ธโ˜•๏ธโ˜•๏ธ
Host:@cyogalab
Sponsor:@have_a_fruitday
โ˜•๏ธโ˜•๏ธโ˜•๏ธ
#yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #popsters #blogifam #yogisofinstagram #yogagirl #asana #yogapractice #yogapractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #stretch #fitness #fitfam #ekapadasirsasana #legbehindhead
Day 18 of #SofaYoga  is Eka Pada Sirsasana, or leg behind head.. of course! Itโ€™s back! Practicing it sitting down is not too bad for me though, so I canโ€™t complain. I had to evict the pug cushion ๐Ÿ˜‚ I wasnโ€™t sure what best to do with my arms... Casual awkward chair arms...! I even had a photo of me smiling a bit in this pose (I have no idea why? Because I was pleased this didnโ€™t kill me? ๐Ÿ˜‚) but hey, no one needs to see that ๐Ÿ˜ โ˜•๏ธโ˜•๏ธโ˜•๏ธ Host:@cyogalab Sponsor:@have_a_fruitday โ˜•๏ธโ˜•๏ธโ˜•๏ธ #yoga  #yogaeveryday  #yogaeverydamnday  #yogafam  #yoga  #popsters  #blogifam  #yogisofinstagram  #yogagirl  #asana  #yogapractice  #yogapractice  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen  #stretch  #fitness  #fitfam  #ekapadasirsasana  #legbehindhead 
#tiucheckin Day 2! I did all my workouts at home today. Did a cardio workout earlier and just completed the daily moves. The only downfall of working out at home is my limited dumbbell selection. I swear at the gym I look like a hoarder with so many different dumbbells around me ๐Ÿ˜† Tomorrow I plan on waking up before work to get my cardio in so youโ€™re all holding me accountable! ๐Ÿ‘
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#workout #workoutswag #fitbitfam #fitbitlife #fitbitgoals #fitbitblaze #popsters #popsterfam #blogilates #popster #poppilates #piit28 #piitster #piitstagram #blogilatescommunity #healthygains #healthygoals #healthygirls #fitness #tiuteam #bbg #tiu #slay #positiveresults #weighttraining #strong
#tiucheckin  Day 2! I did all my workouts at home today. Did a cardio workout earlier and just completed the daily moves. The only downfall of working out at home is my limited dumbbell selection. I swear at the gym I look like a hoarder with so many different dumbbells around me ๐Ÿ˜† Tomorrow I plan on waking up before work to get my cardio in so youโ€™re all holding me accountable! ๐Ÿ‘ . . . . . . . #workout  #workoutswag  #fitbitfam  #fitbitlife  #fitbitgoals  #fitbitblaze  #popsters  #popsterfam  #blogilates  #popster  #poppilates  #piit28  #piitster  #piitstagram  #blogilatescommunity  #healthygains  #healthygoals  #healthygirls  #fitness  #tiuteam  #bbg  #tiu  #slay  #positiveresults  #weighttraining  #strong 
Day 17 of #PIIT28 ultimate upper body day was super killer and was a bit tough for me today. But I pushed through it and sweat my butt off!! Here is some more Japanese words for you guys ๐Ÿ˜‰
#PIITPrincess #PIITsters #PIITfam #blogilates #piitcommunity #popsters #popsociety #POPfam #fitness #piitstagram