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Summer in London can’t get any better than having a wonderful meal at @dinnerbyhb • This scrumptious savory porridge is a wholesome flavor of garlic, parsley, and fennel with a punch from chanterelles underneath the crispy fried frog legs -Green never tasted this great! 🐸
Summer in London can’t get any better than having a wonderful meal at @dinnerbyhb • This scrumptious savory porridge is a wholesome flavor of garlic, parsley, and fennel with a punch from chanterelles underneath the crispy fried frog legs -Green never tasted this great! 🐸
С добрым утром, мои дорогие☀️🌈😘!
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Продолжаем разбирать тему  завтраков "А что конкретно кушать?" Если Вы согласны, что утро должно начинаться вкусно и полезно - ставьте пожалуйста ♥️ и переходим к делу😘
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Когда я настроена посвятить приготовлению завтрака от 15 до 30 минут - я делаю один из этих вариантов:
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🍓Вариант 1
Овсяные #оладьи 
На 6 штук:
🔅50г геркулеса
🔅2 яйца
🔅2ст л йогурта  или другого кисломолочного напитка
🔅1ст л кокосовой стружки
🔅По желанию +клетчатка
Всё соединяю  и даю постоять 15-20 минут. Жарю на антипригарной сковороде с двух сторон.
🍓Вариант 2
#лениваяовсянка - с вечера послойно закладываю в баночку геркулес, нарезанные фрукты, орешки, ягоды, и тп. и заливаю кисломолочным напитком. Последнее время использую йогурт и простоквашу.
🍓Вариант 3
#сырники 
На 6 штук:
🔅200г творога
🔅1 яйца
🔅1-2ст л рисовой муки
🔅Ванилин, кокосовая стружка - по желанию
Формирую сырники, готовлю на сковороде под крышкой.
🍓Вариант 4
#овсяноблин с белковой начинкой (сыр, творог, курица, рыба).
На 1 блин
🔅40-45г геркулеса
🔅2ст л молока
🔅1яйцо
Соединяю и даю постоять 5-10 минут. Готовлю на сковороде под крышкой или без. В конце выкладываю начинку и заворачиваю блин на 1/2
🍓Вариант 5
#блинчики - желательно из полезной муки, из муки с клетчаткой - с начинкой из творога или другого белка. Рисовые блинчики:
🔅1 яйцо
🔅щепотка соли
🔅200мл молока
🔅125г рисовой муки
🔅1чл растительного масла
Жарю, как обычные блинчики и заполняю начинкой.
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Ну что, теперь мы с вами разобрали уже 10 (!!!) вариантов завтраков (см. также Пост про "5 простых").
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Но и это ещё не всё,  и скоро следующий пост😘
Надеюсь, мой опыт поможет Вам правильно питаться по утрам.
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Кстати, а Вы за сколько времени приготовили сегодня завтрак?
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Будьте здоровы, бодры и радостны☀️🌺🚀🌈🔋💝!!!
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#ппзавтрак_qtuzova
#рецептыqtuzova #qtuzova_info
 #ппеда #завтрак  #ппзавтрак #овсяша #геркулес #худеювинста #зожеда #легкоипросто
 #ппрецепты #дневникпп #завтрак #беззаморочек #oatlover #мотивация #eatingfortheinsta #alltimefavorite #oatsforbreakfast #eathealthy #happуdaу  #oatlover #porridgelove #porridge
С добрым утром, мои дорогие☀️🌈😘! . Продолжаем разбирать тему завтраков "А что конкретно кушать?" Если Вы согласны, что утро должно начинаться вкусно и полезно - ставьте пожалуйста ♥️ и переходим к делу😘 . Когда я настроена посвятить приготовлению завтрака от 15 до 30 минут - я делаю один из этих вариантов: . 🍓Вариант 1 Овсяные #оладьи  На 6 штук: 🔅50г геркулеса 🔅2 яйца 🔅2ст л йогурта или другого кисломолочного напитка 🔅1ст л кокосовой стружки 🔅По желанию +клетчатка Всё соединяю и даю постоять 15-20 минут. Жарю на антипригарной сковороде с двух сторон. 🍓Вариант 2 #лениваяовсянка  - с вечера послойно закладываю в баночку геркулес, нарезанные фрукты, орешки, ягоды, и тп. и заливаю кисломолочным напитком. Последнее время использую йогурт и простоквашу. 🍓Вариант 3 #сырники  На 6 штук: 🔅200г творога 🔅1 яйца 🔅1-2ст л рисовой муки 🔅Ванилин, кокосовая стружка - по желанию Формирую сырники, готовлю на сковороде под крышкой. 🍓Вариант 4 #овсяноблин  с белковой начинкой (сыр, творог, курица, рыба). На 1 блин 🔅40-45г геркулеса 🔅2ст л молока 🔅1яйцо Соединяю и даю постоять 5-10 минут. Готовлю на сковороде под крышкой или без. В конце выкладываю начинку и заворачиваю блин на 1/2 🍓Вариант 5 #блинчики  - желательно из полезной муки, из муки с клетчаткой - с начинкой из творога или другого белка. Рисовые блинчики: 🔅1 яйцо 🔅щепотка соли 🔅200мл молока 🔅125г рисовой муки 🔅1чл растительного масла Жарю, как обычные блинчики и заполняю начинкой. . Ну что, теперь мы с вами разобрали уже 10 (!!!) вариантов завтраков (см. также Пост про "5 простых"). . Но и это ещё не всё, и скоро следующий пост😘 Надеюсь, мой опыт поможет Вам правильно питаться по утрам. . Кстати, а Вы за сколько времени приготовили сегодня завтрак? . Будьте здоровы, бодры и радостны☀️🌺🚀🌈🔋💝!!! ~~~~~~ #ппзавтрак_qtuzova  #рецептыqtuzova  #qtuzova_info  #ппеда  #завтрак  #ппзавтрак  #овсяша  #геркулес  #худеювинста  #зожеда  #легкоипросто  #ппрецепты  #дневникпп  #завтрак  #беззаморочек  #oatlover  #мотивация  #eatingfortheinsta  #alltimefavorite  #oatsforbreakfast  #eathealthy  #happуdaу  #oatlover  #porridgelove  #porridge 
PORRIDGE DE AVENA y BANANA

Después de una semana en la que estuvimos de viaje y la alimentación de BabyF se basó en Teta, 🍌 y ñoquis (en ese orden), le hice un desayuno nutritivo y rico 💪. Cómo preparar un sencillo porridge???
Sólo necesitas:
✔1 taza de agua o leche (la q consuman)
✔4 cdas de avena tradicional
✔1 🍌

Colocar en una ollita o jarrito el agua o leche. Cuando comience a hervir agregar la avena y revolver a fuego medio. Cuando lo notes espeso q se consumió un poco el líquido, ya está!!!
Dejar enfriar mientras cortas la banana en rojadas y se las agregas por arriba. 
Se puede consumir tibio o frio. En la heladera aguanta hasta 2 o 3días.

Tip :Yo le agregué pasas de uvas pero hacelo con lo que quieras o tengas en tu casa!!!! #porridge #avena #banana #rico #nutritivo #sano #facil #mamacocina #baby #rapido #comidasana #desayyno #recetasparatodalafamilia
PORRIDGE DE AVENA y BANANA Después de una semana en la que estuvimos de viaje y la alimentación de BabyF se basó en Teta, 🍌 y ñoquis (en ese orden), le hice un desayuno nutritivo y rico 💪. Cómo preparar un sencillo porridge??? Sólo necesitas: ✔1 taza de agua o leche (la q consuman) ✔4 cdas de avena tradicional ✔1 🍌 Colocar en una ollita o jarrito el agua o leche. Cuando comience a hervir agregar la avena y revolver a fuego medio. Cuando lo notes espeso q se consumió un poco el líquido, ya está!!! Dejar enfriar mientras cortas la banana en rojadas y se las agregas por arriba. Se puede consumir tibio o frio. En la heladera aguanta hasta 2 o 3días. Tip :Yo le agregué pasas de uvas pero hacelo con lo que quieras o tengas en tu casa!!!! #porridge  #avena  #banana  #rico  #nutritivo  #sano  #facil  #mamacocina  #baby  #rapido  #comidasana  #desayyno  #recetasparatodalafamilia 
Encourage your little one to lick away any food from around the mouth. This is good way to get your baby’s tongue and mouth working towards swallowing effectively and developing tongue and mouth muscles for talking and eating.
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#babyfood #babypuree #porridge #baby #solids #startingsolids #grains #cereal #cleaneating #eatclean #eathealthy #startyoung #littlebabygrains
About time for another porridge pic 🙈 it's been a bit tricky allowing enough time in the morning to cook up my usual oats. I've been on placement starting at the hospital a little earlier than I am used to! I didn't realise just how much I loved my oats until I stopped them - so here is my long weekend luxury of porridge again! Porridge packed with Blackcurrants, topped with a dollop of coconut yoghurt and sprinkled with this delicious new flaxseed, cacao and blueberry blend ✨💜🌸 yum!
About time for another porridge pic 🙈 it's been a bit tricky allowing enough time in the morning to cook up my usual oats. I've been on placement starting at the hospital a little earlier than I am used to! I didn't realise just how much I loved my oats until I stopped them - so here is my long weekend luxury of porridge again! Porridge packed with Blackcurrants, topped with a dollop of coconut yoghurt and sprinkled with this delicious new flaxseed, cacao and blueberry blend ✨💜🌸 yum!
Pagi ini test "BUBUR AYAM CIREBON"
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Jl. Putri Hijau
💸 Rupiah 13.000
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#yummy #porridge #chickenporridge #delicious #lekker #test
Good old fashion oatmeal is still one of my go-to's when I don't have much left in the house and need a quick, filling breakky that will keep me going! 
This coconut banana oatmeal recipe is going up on the blog later today so keep an eye out for it! ❤️ Also tomorrow is my bday!!! And so I'm going to be announcing a super bday special here on Insta and in my stories so make sure you have your notifications for my posts on or check in again tomorrow 🎂🥂
Good old fashion oatmeal is still one of my go-to's when I don't have much left in the house and need a quick, filling breakky that will keep me going! This coconut banana oatmeal recipe is going up on the blog later today so keep an eye out for it! ❤️ Also tomorrow is my bday!!! And so I'm going to be announcing a super bday special here on Insta and in my stories so make sure you have your notifications for my posts on or check in again tomorrow 🎂🥂
This is a bowl of 大哥大 which could mean a cellphone (I doubt the boss meant this) or it meant something that is above others (more likely). Piping hot porridge where unlike  Cantonese porridge that's smooth, this version still had its grains visible. Seafood-based with bits of squid, crab, oysters, leafy greens and abalone.

Comforting to eat and pay when you've finished your meal. 85NTD (SGD4) per bowl.

#porridge #taiwanesefood #Taipei2017 #ximending #お粥 #오트밀죽 #粥 #sgfoodie #purpletravel
This is a bowl of 大哥大 which could mean a cellphone (I doubt the boss meant this) or it meant something that is above others (more likely). Piping hot porridge where unlike Cantonese porridge that's smooth, this version still had its grains visible. Seafood-based with bits of squid, crab, oysters, leafy greens and abalone. Comforting to eat and pay when you've finished your meal. 85NTD (SGD4) per bowl. #porridge  #taiwanesefood  #Taipei2017  #ximending  #お粥  #오트밀죽  #粥  #sgfoodie  #purpletravel 
Sudah mulai musim hujan ? Berhati - hati penyakit merajarela, sebaiknya sarapan dengan yang hangat agar tubuh kita tetap terasa hangat
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Apalagi yang praktis dan mudah disantap kapan pun
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#PolosAjaBerasa
. 📍 Alfamart, samping Shell , Jl Caman Raya Depan Jatibening Permai, Bekasi
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Maps : http://bit.ly/2kHOBY6
. 🕗 06.00 - 11.00 & 17.30 - 22.00 WIB 📦 Bisa order via GOFOOD & GRABFOOD 
Info : 08170844840
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#bubur #buburfay #buburayam
#sarapan #breakfast #porridge
#wisatakuliner #bekasi #jakarta
#jatibening #culinary #kuliner
#food #foodporn #foodshare
#foodjakarta #makanan #foodphotographer
#lezat #foodgram #delicious
#jakartafood #kulinerjakarta #kulinerindonesia
#foodie #eating #foodstagram
Sudah mulai musim hujan ? Berhati - hati penyakit merajarela, sebaiknya sarapan dengan yang hangat agar tubuh kita tetap terasa hangat . . Apalagi yang praktis dan mudah disantap kapan pun . #PolosAjaBerasa  . 📍 Alfamart, samping Shell , Jl Caman Raya Depan Jatibening Permai, Bekasi . Maps : http://bit.ly/2kHOBY6 . 🕗 06.00 - 11.00 & 17.30 - 22.00 WIB 📦 Bisa order via GOFOOD & GRABFOOD Info : 08170844840 . #bubur  #buburfay  #buburayam  #sarapan  #breakfast  #porridge  #wisatakuliner  #bekasi  #jakarta  #jatibening  #culinary  #kuliner  #food  #foodporn  #foodshare  #foodjakarta  #makanan  #foodphotographer  #lezat  #foodgram  #delicious  #jakartafood  #kulinerjakarta  #kulinerindonesia  #foodie  #eating  #foodstagram 
Seafood and tomato congee. Prepping myself for a week of none hard food...
(。・ε・`。) On other note, the congee is delicious, tomatoes is from the garden! Homegrown! Ohoho! 
#seafood #congee #porridge #homemade #homecook #freshgrown #tomatoes🍅 #softfood #seafoodcongee
Sunday brekkie. Weekends are for porridge (weekdays are grab-and-go) I added raisins, honey and some cashews for a crunch ⭐️ #cashews #raisin #porridge #honey #brekkie #uni #cooking #london #icl #breakfast #impeial #yummy #healthy #delicious #yum #almondmilk #veggie
🍇😍roasted grapes! It’s a must, thanks for the recipe @anna.culina ・・・
🍇🍑Starting my weekend in toast heaven: wholegrain bread with cashew butter, roasted rosemary grapes, fresh figs and flaxseed!🍑🍇
Did you ever try roasting grapes in the oven? It really brings out the flavors, the sweetnes and by adding a few branches of rosemary to the oven they will get a slight piney taste! So good!🌿
Wishing you all a happy & healthy weekend!😘
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#toast #figs #grapes #rosemary
#toastsforall #thrivemags #cuisinesworld #bestofvegan #gloobyfood #feedfeedvegan #heresmyfood #healthycuisines #food4thought #foodart #picoftheday #beautifulcuisines #porridge #wholefoods #lovefood #letscookvegan #healthysnack #plantbased #healthyeating #healthyfood #veganfood #feedfeed #berlinfood #comfortfood #eeeeats #ahealthynut @toastsforall @thefeedfeed @thrivemags @beautifulcuisines
🍇😍roasted grapes! It’s a must, thanks for the recipe @anna.culina ・・・ 🍇🍑Starting my weekend in toast heaven: wholegrain bread with cashew butter, roasted rosemary grapes, fresh figs and flaxseed!🍑🍇 Did you ever try roasting grapes in the oven? It really brings out the flavors, the sweetnes and by adding a few branches of rosemary to the oven they will get a slight piney taste! So good!🌿 Wishing you all a happy & healthy weekend!😘 . . . . . . . . . #toast  #figs  #grapes  #rosemary  #toastsforall  #thrivemags  #cuisinesworld  #bestofvegan  #gloobyfood  #feedfeedvegan  #heresmyfood  #healthycuisines  #food4thought  #foodart  #picoftheday  #beautifulcuisines  #porridge  #wholefoods  #lovefood  #letscookvegan  #healthysnack  #plantbased  #healthyeating  #healthyfood  #veganfood  #feedfeed  #berlinfood  #comfortfood  #eeeeats  #ahealthynut  @toastsforall @thefeedfeed @thrivemags @beautifulcuisines
Hong Kong style breakfast, congee + youtiao 👍👍 #congee #porridge #youtiao
女子旅 台湾🇹🇼
龍山寺近くの 周記肉粥店で朝ごはん。
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美味!!😋💯✨
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#台灣 #台湾 #台湾 #台北 #女子旅 #旅行 #廣州街 #康定路 #朝ごはん #お粥 #周記肉粥店 #taiwan #taipei #travel #breakfast #Porridge
CACAO PORRIDGE ♥️ for the sweet days ✨ cacao, oats, almond milk, topped up with coconut, cranberries, pepitas n rice malt syrup ☀️ #morningmotivation #porridge #vegan #vegetarian #veganmornings #veganfood #vegetarianrecipes #veganrecipes #energy #nutrition #nature #plantpowered #poweredbyplants #plantpoweredpeeps
✔ 황태죽 .

감기몸살로 상태가 안좋은 막둥이! 😩
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2~3일 계속 죽만 찾네요. .

어제는 참치고추장죽~ .

오늘은 구수한 황태죽~ .
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들기름 넣고 황태 달달 볶은후
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쌀뜨물 넣고 뽀얗게 끓여 밥 넣고 죽을 만들었어요. 😊
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야채후리가케 넣고 대파 송송 썰은거 넣고 소금간만 하면 끝! .
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더불어 고딩이 아들 도시락도 오늘은 죽입니다~ 😆😆 .

날씨가 추워질수록 뜨끈한 음식을 찾네요. 😅 .
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일교차가 큰 요즘입니다. .

감기 걸리지 않게 건강 조심해주세요! 🤗🤗 .
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#울산 #집밥 #아침 #아침식사 #황태죽 
#죽 #황태 #북어 #porridge #gruel 
#粥 #breakfast #朝食 #맛스타그램 
#맛있다그램 #집밥스타그램 #맛있다
#먹부림 #먹방 #냠냠 #홈쿡 #요리 #food
#instafood #cook #cooking #yummy 
#tasty #homemade 
2017.  10.  24.
✔ 황태죽 . 감기몸살로 상태가 안좋은 막둥이! 😩 . 2~3일 계속 죽만 찾네요. . 어제는 참치고추장죽~ . 오늘은 구수한 황태죽~ . . 들기름 넣고 황태 달달 볶은후 . 쌀뜨물 넣고 뽀얗게 끓여 밥 넣고 죽을 만들었어요. 😊 . 야채후리가케 넣고 대파 송송 썰은거 넣고 소금간만 하면 끝! . . 더불어 고딩이 아들 도시락도 오늘은 죽입니다~ 😆😆 . 날씨가 추워질수록 뜨끈한 음식을 찾네요. 😅 . . 일교차가 큰 요즘입니다. . 감기 걸리지 않게 건강 조심해주세요! 🤗🤗 . . . #울산  #집밥  #아침  #아침식사  #황태죽  #죽  #황태  #북어  #porridge  #gruel  #粥  #breakfast  #朝食  #맛스타그램  #맛있다그램  #집밥스타그램  #맛있다  #먹부림  #먹방  #냠냠  #홈쿡  #요리  #food  #instafood  #cook  #cooking  #yummy  #tasty  #homemade  2017. 10. 24.
My new go to meal when Im jam packed between clinics. 50g oats, one banana, water then microwave and sprinkle with cinnamon powder. Plenty of fibre to keep a steady flow of glucose absorption as well as the cinnamon to help regulate blood glucose further. Not a whole load of protein but you can always top it up with some whey💪🏽😎
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#foodies #aesthetics #superfood #porridge #breakfast #brunch #gym #bodybuilding #abs #sixpack #iifym #macros #protein #carbs #dyel #foodporn #chef #healthyfood #healthyeating #doctor #medic #brunch #foodblogger #weekend #fitness #instafit #fitspo #personaltrainer #fall
My new go to meal when Im jam packed between clinics. 50g oats, one banana, water then microwave and sprinkle with cinnamon powder. Plenty of fibre to keep a steady flow of glucose absorption as well as the cinnamon to help regulate blood glucose further. Not a whole load of protein but you can always top it up with some whey💪🏽😎 - - - - - #foodies  #aesthetics  #superfood  #porridge  #breakfast  #brunch  #gym  #bodybuilding  #abs  #sixpack  #iifym  #macros  #protein  #carbs  #dyel  #foodporn  #chef  #healthyfood  #healthyeating  #doctor  #medic  #brunch  #foodblogger  #weekend  #fitness  #instafit  #fitspo  #personaltrainer  #fall 
@Regranned from @mirandamalonka -  Bubur Ahen khas Penang. Porsi besar. Meluber.
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#porridge #malayfood #chinesefood #food #foodie #foodporn #foodiary #foodofinstagram - #regrann
Tomorrow morning I am having cake for breakfast 😅😋 so really these are the ingredients used to make a bowl of porridge, but just prepared differently.
There are no unhealthy ingredients, and are full of nutrients needed first thing in the morning.. and tastes just like apple crumble 💚🍏😄
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#veganlife #veganism #vegan #vegansofig #vegandessert #dessertforbreakfast #plantbased #plantpower #dairyfree #glutenfree #sugarfree #veganprotein #veganaf #lovefruit #apples #pecans #loveyourbody #healthyliving #treatyourself #nutritionalfood #porridge #oats #porridgelover #eatplantsnotanimals #eatplants #loveanimals #healthandfitness #healthyrecipes #fitness
Tomorrow morning I am having cake for breakfast 😅😋 so really these are the ingredients used to make a bowl of porridge, but just prepared differently. There are no unhealthy ingredients, and are full of nutrients needed first thing in the morning.. and tastes just like apple crumble 💚🍏😄 . #veganlife  #veganism  #vegan  #vegansofig  #vegandessert  #dessertforbreakfast  #plantbased  #plantpower  #dairyfree  #glutenfree  #sugarfree  #veganprotein  #veganaf  #lovefruit  #apples  #pecans  #loveyourbody  #healthyliving  #treatyourself  #nutritionalfood  #porridge  #oats  #porridgelover  #eatplantsnotanimals  #eatplants  #loveanimals  #healthandfitness  #healthyrecipes  #fitness 
What with the clocks going back next week it can only mean one thing. Short dark damp gloomy days and quite possibly a nasty case of SAD. Well I'm a firm believer in self medication, so to help me through the winter months I've proscribed myself a very very large dose of great British comedy. Fortunately I've already got box's in should I need a quick fix and my prescription is always on repeat #greatbritishcomedy #comedy #porridge #reddwarf #thegoodlife #thedetectives #openallhours #blackbooks #goingstraight #laughteristhebestmedecine
What with the clocks going back next week it can only mean one thing. Short dark damp gloomy days and quite possibly a nasty case of SAD. Well I'm a firm believer in self medication, so to help me through the winter months I've proscribed myself a very very large dose of great British comedy. Fortunately I've already got box's in should I need a quick fix and my prescription is always on repeat #greatbritishcomedy  #comedy  #porridge  #reddwarf  #thegoodlife  #thedetectives  #openallhours  #blackbooks  #goingstraight  #laughteristhebestmedecine 
Das sieht doch gar nicht so schlecht aus 😊 Was nach der dreimonatigen Phase ist werde ich dann sehen aber hauptsächlich konzentriere ich mich noch auf dieses jahr 😜🎀
Gute nacht euch 🌃🌌💜
#abnehmen #healthyskinnygirldiet#loseweight #skinnygirl#skinny#weightless#formuladiet#intervallfasten#weightloss #unter80 #7kg #holidaydiet#porridge #weightloss #joghurt #marmelade#tea #heisse #liebe
Tuck in.  How do you like your porridge?  #breakfast #porridge #seeds #coconut #fruit #flower #vegan #glutenfree #yummy #goodness
Put slightly more effort into my breakfast this morning, ricotta lemon and berry porridge 😇
Put slightly more effort into my breakfast this morning, ricotta lemon and berry porridge 😇
Prenanna improvvisato qualche sera fa 😊 semplicemente un PORRIDGE FREDDO preparato con skyr e con farina d'avena istantanea aromatizzata alla vaniglia, proteine al gusto mocha e una banana 🍌 schiacciata 😋 il tutto è stato decorato con una manciata di fiocchi d'avena, frutti di bosco congelati🍇, un dattero, una spolverata di cannella ed una spolverata di caffè macinato! Era stranamente molto buono 😄😜 In fonso si sa che le pappette sono sempre una goduria, specialmente se ben decorate 😂

#yogurt #porridge #skyr #dattero #mocha #coffee #oatmeal #vanilla #berries #athlete #cute #shredded #ripped #cannella #cinnamon #nightsnak #beforedinner #foodporn #greekyogurt #proteinporridge #fitnessmeal #fitfood #naturalbodybuilding #fitnessmotivation #healthysnack #fitcouple #mealprep #delicious #gymaddict #instafood
Prenanna improvvisato qualche sera fa 😊 semplicemente un PORRIDGE FREDDO preparato con skyr e con farina d'avena istantanea aromatizzata alla vaniglia, proteine al gusto mocha e una banana 🍌 schiacciata 😋 il tutto è stato decorato con una manciata di fiocchi d'avena, frutti di bosco congelati🍇, un dattero, una spolverata di cannella ed una spolverata di caffè macinato! Era stranamente molto buono 😄😜 In fonso si sa che le pappette sono sempre una goduria, specialmente se ben decorate 😂 #yogurt  #porridge  #skyr  #dattero  #mocha  #coffee  #oatmeal  #vanilla  #berries  #athlete  #cute  #shredded  #ripped  #cannella  #cinnamon  #nightsnak  #beforedinner  #foodporn  #greekyogurt  #proteinporridge  #fitnessmeal  #fitfood  #naturalbodybuilding  #fitnessmotivation  #healthysnack  #fitcouple  #mealprep  #delicious  #gymaddict  #instafood 
-not me-
Ich habe mir jetzt vorgenommen bis zum 29.10 einschließlich max. nur eine Mahlzeit zu essen und ab da dann für drei Monate auf 2 Porridge Mahlzeiten aufzustocken 🍪💜
Ich möchte wenn ich nächste Woche Freitag wiege mind. 78 kg haben 👙 und dann in dem Verlauf der dann darauffolgenden zwei Wochen mind auf 75 runter kommen noch besser wäre weniger aber mal sehen 🎀🔥 Dann möchte ich ganz gerne max. 1200 kcal am tag zu mir nehmen damit ich dann zumindest auf dem Stand bleibe evtl noch etwas abnehme und dann möchte ich 2018 diese dreimonatige langfristige Diät machen wo ich aufjedenfall in den 50 Bereich kommen möchte egal wie viel ich da wiege❤️
PS: wenn ich es schaffe mich bis Freitag nicht zu wiegen darf ich das we nachdem Freitag einen cheatday machen 😊🙈 habe ich mir so als Belohnung festgelegt🍮🍭
ein kleiner zusammenfassendee Plan folgt gleich noch🍀💜
#abnehmen #healthyskinnygirldiet#loseweight #skinnygirl#skinny#weightless#formuladiet#intervallfasten#weightloss #unter80 #7kg #holidaydiet#porridge #weightloss #joghurt #marmelade#tea #heisse #liebe
-not me- Ich habe mir jetzt vorgenommen bis zum 29.10 einschließlich max. nur eine Mahlzeit zu essen und ab da dann für drei Monate auf 2 Porridge Mahlzeiten aufzustocken 🍪💜 Ich möchte wenn ich nächste Woche Freitag wiege mind. 78 kg haben 👙 und dann in dem Verlauf der dann darauffolgenden zwei Wochen mind auf 75 runter kommen noch besser wäre weniger aber mal sehen 🎀🔥 Dann möchte ich ganz gerne max. 1200 kcal am tag zu mir nehmen damit ich dann zumindest auf dem Stand bleibe evtl noch etwas abnehme und dann möchte ich 2018 diese dreimonatige langfristige Diät machen wo ich aufjedenfall in den 50 Bereich kommen möchte egal wie viel ich da wiege❤️ PS: wenn ich es schaffe mich bis Freitag nicht zu wiegen darf ich das we nachdem Freitag einen cheatday machen 😊🙈 habe ich mir so als Belohnung festgelegt🍮🍭 ein kleiner zusammenfassendee Plan folgt gleich noch🍀💜 #abnehmen  #healthyskinnygirldiet #loseweight  #skinnygirl #skinny #weightless #formuladiet #intervallfasten #weightloss  #unter80  #7kg  #holidaydiet #porridge  #weightloss  #joghurt  #marmelade #tea  #heisse  #liebe 
Wheat Puff Cereal 🍧by @sainsburys topped with pecans, walnuts and frozen blueberries🌿 .
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#foodinspo #porridge #oatmeal #sugarpuffs #cereal #healthierchoices #mango #breakfast #nutrition #blueberries #f52grams #pecans #walnuts #omega3s #veganfoodshare #veganfood #bestofvegan #veganeats #breakfast #vegetarian #plantbasedfood  #follow #veganbowls #lazysunday #cleaneats #fitnessfood #muscle #gym
Wheat Puff Cereal 🍧by @sainsburys topped with pecans, walnuts and frozen blueberries🌿 . . . . . . . . . . . . . . . . . . . . . . . . . #foodinspo  #porridge  #oatmeal  #sugarpuffs  #cereal  #healthierchoices  #mango  #breakfast  #nutrition  #blueberries  #f52grams  #pecans  #walnuts  #omega3s  #veganfoodshare  #veganfood  #bestofvegan  #veganeats  #breakfast  #vegetarian  #plantbasedfood  #follow  #veganbowls  #lazysunday  #cleaneats  #fitnessfood  #muscle  #gym 
Premio fedeltà 😁😘😂🏆@pigna88_ Se scoppia la guerra dei fiocchi d avena @bpr_nutrition v ammazzo a tutti 😂😂
#food #iifym #iifymitalia #oatmeal #nocarbsaftersix #chocolate #carbsandfats #fitfam #fitnessmotivation #macros #girlswholift #flexiblediet #lovethislifestyle #healthy #healthyfood #healthychoices #gym #gymlife #training #foodporn #foodisfuel #healthyeating #porridge #oats #alimentazionesana #teamcarbs #eattogrow#fitness#bodybuilding 🔸 www.bprnutrition.it
Premio fedeltà 😁😘😂🏆@pigna88_ Se scoppia la guerra dei fiocchi d avena @bpr_nutrition v ammazzo a tutti 😂😂 #food  #iifym  #iifymitalia  #oatmeal  #nocarbsaftersix  #chocolate  #carbsandfats  #fitfam  #fitnessmotivation  #macros  #girlswholift  #flexiblediet  #lovethislifestyle  #healthy  #healthyfood  #healthychoices  #gym  #gymlife  #training  #foodporn  #foodisfuel  #healthyeating  #porridge  #oats  #alimentazionesana  #teamcarbs  #eattogrow #fitness #bodybuilding  🔸 www.bprnutrition.it
Oh my lawwwd, this was absolute heaven 🙌🏻 After doing a swim session super early this morn, I was so hungry and it was v chilly so some warm porridge was the perfect answer. This choc peanut butter bowl was so creamy and delicious... one of the best porridge bowls I’ve ever had! .
What I used:
1/3 cup oats
1/3 cup any milk
1/3 cup water
1 banana, sliced
1 tbsp maple syrup
1 tsp raw cacao powder
1 tsp peanut butter
Add everything (except half of the banana) to the saucepan until all combined and thick. Top with the other half of banana and toasted buckwheat. YUMMM!
Oh my lawwwd, this was absolute heaven 🙌🏻 After doing a swim session super early this morn, I was so hungry and it was v chilly so some warm porridge was the perfect answer. This choc peanut butter bowl was so creamy and delicious... one of the best porridge bowls I’ve ever had! . What I used: 1/3 cup oats 1/3 cup any milk 1/3 cup water 1 banana, sliced 1 tbsp maple syrup 1 tsp raw cacao powder 1 tsp peanut butter Add everything (except half of the banana) to the saucepan until all combined and thick. Top with the other half of banana and toasted buckwheat. YUMMM!
Apfel-Zimt Porridge von @3bearsporridge mit frischen Äpfeln und Maulbeeren. 
Guten Abend meine Sportsfreunde, Foodies und Follower 🙋 heute ein recht später Post. Wer fleißig meine Storys geguckt hat, hat gesehen, dass ich heute meine Bestellung von #3bearsporridge bekommen habe. Ideal zum Vormittag gab es dann gleich mal eine Portion. Seitdem ich vor knapp fünf Jahren in Amerika war, liebe ich Porridge. Da gab es in Orlando in unserem Hotel täglich Porridge. Mir war bis zur letzten Folge von #diehöhlederlöwen nicht klar, dass Porridge hier in Deutschland wohl noch nicht so verbreitet ist 😮 naja wie dem auch sei, ich liebe es und hab mich riesig über dieses Produkt gefreut und ich finds toll. Nicht zu süß und schön fruchtig. Ich hab noch frische Äpfel aus dem Garten dazu geschnibbelt, sowie getrocknete Maulbeeren. Wer Porridge tatsächlich noch nicht kennt, probiert es unbedingt aus 😊
So und ich geh nun schlafen - gute Nacht Euch allen 😴

#porridge #apfel #zimt #maulbeeren #dhdl #probierwasneues #food #foodstagram #instafood #foodporn #foodlover #foodie #foodblogger #foodblogger_de #foodpicoftheday #augsburg #pfersee #vegan #healthy #healthyfood #veganfood #fit #fitfam #fitfood #foodblogliebe @foodblog_liebe
Apfel-Zimt Porridge von @3bearsporridge mit frischen Äpfeln und Maulbeeren. Guten Abend meine Sportsfreunde, Foodies und Follower 🙋 heute ein recht später Post. Wer fleißig meine Storys geguckt hat, hat gesehen, dass ich heute meine Bestellung von #3bearsporridge  bekommen habe. Ideal zum Vormittag gab es dann gleich mal eine Portion. Seitdem ich vor knapp fünf Jahren in Amerika war, liebe ich Porridge. Da gab es in Orlando in unserem Hotel täglich Porridge. Mir war bis zur letzten Folge von #diehöhlederlöwen  nicht klar, dass Porridge hier in Deutschland wohl noch nicht so verbreitet ist 😮 naja wie dem auch sei, ich liebe es und hab mich riesig über dieses Produkt gefreut und ich finds toll. Nicht zu süß und schön fruchtig. Ich hab noch frische Äpfel aus dem Garten dazu geschnibbelt, sowie getrocknete Maulbeeren. Wer Porridge tatsächlich noch nicht kennt, probiert es unbedingt aus 😊 So und ich geh nun schlafen - gute Nacht Euch allen 😴 #porridge  #apfel  #zimt  #maulbeeren  #dhdl  #probierwasneues  #food  #foodstagram  #instafood  #foodporn  #foodlover  #foodie  #foodblogger  #foodblogger_de  #foodpicoftheday  #augsburg  #pfersee  #vegan  #healthy  #healthyfood  #veganfood  #fit  #fitfam  #fitfood  #foodblogliebe  @foodblog_liebe
Ammunition to get work done! 🙃 
RG @nicolemammmm
Ammunition to get work done! 🙃 RG @nicolemammmm
Lunch @ Home. My Tofu, Mushroom & Lava Egg Porridge. #lunchathome #porridge #healthyeating #eathealthy #followme #homemade #instafood #torontolife #eat #inthekitchen
Carrot cake #porridge 🥕🍐
Tu żadne danio nie zaspokoi mi głodu #carbbackloading #diet #chicken #porridge #loin #cheerios #carblover #6packsupplements
Mondays definitely call for chocolate🍫😇 Brunch of chocolate porridge made with @rebel_kitchen chocolate mylk, topped with blueberries, @forestfeast dried figs and a drizzle of @sweetfreedomuk choc shot🍫⭐️😻👅 YUM 
#breakfast#brunch#food#foodie#lunch#porridge#chocolate#health#healthy#nutrition#nutritious#nutritionstudent#happy#love#vegan#vegetarian#glutenfree#dairyfree#refinedsugarfree#deliciouslyella#liviaskitchen#delicious
My lil vegan brekkie this morning. This gave me so much energy for my workout and tasted like cake🤤 That's how you know you've had a successful breakfast! I have a question for you guys- how do you feel about the vegan trend at the moment? I love how aware people are becoming of not only the health benefits of being a vegan but also the ethics! Veganism has such an amazing purpose-🌿😘😍 #vegan #breakfast #balance #diet #health #healthy #eat #live #workout #fit #fitspo #preach #delicious #oats #porridge #sweet #peanutbutter #chocolate
My lil vegan brekkie this morning. This gave me so much energy for my workout and tasted like cake🤤 That's how you know you've had a successful breakfast! I have a question for you guys- how do you feel about the vegan trend at the moment? I love how aware people are becoming of not only the health benefits of being a vegan but also the ethics! Veganism has such an amazing purpose-🌿😘😍 #vegan  #breakfast  #balance  #diet  #health  #healthy  #eat  #live  #workout  #fit  #fitspo  #preach  #delicious  #oats  #porridge  #sweet  #peanutbutter  #chocolate 
Crafting is good for the soul, especially when done in the company of good friends. I’m blessed to have such an amazing group of women to create, celebrate, and confide in. Playing in paper pulp porridge is also very therapeutic after a rough week, so much so that I’ve continued therapy at home and a small boy was encouraged to retreat from the screen and join in #craftingisgoodforthesoul #crafter #maker #crafternoon #creating #handmadepaper #recycling #sustainable #paperpulp #porridge #squishy #slimey #gooey #immerseyourself #tactile #textural #getthekidsinvolved #blessedlife
Crafting is good for the soul, especially when done in the company of good friends. I’m blessed to have such an amazing group of women to create, celebrate, and confide in. Playing in paper pulp porridge is also very therapeutic after a rough week, so much so that I’ve continued therapy at home and a small boy was encouraged to retreat from the screen and join in #craftingisgoodforthesoul  #crafter  #maker  #crafternoon  #creating  #handmadepaper  #recycling  #sustainable  #paperpulp  #porridge  #squishy  #slimey  #gooey  #immerseyourself  #tactile  #textural  #getthekidsinvolved  #blessedlife 
Ich hab es bekommen und morgen früh erst mal ausprobieren 😋👏 der Tee durfte noch mit und er schmeckt wirklich gut. Bei solche einem Wetter gibt es da was besseres als Tee ?!😍 #teesuchti #erdbeereminze #schmecktsehrgut #diehölederlöwen #porridge #
Dessert for breakfast? Always a winner. And even better when it‘s actually healthy 🙉

Today I made a chocolate tahini semolina pudding and topped it with one of the fudgy brownies I baked yesterday, peanut butter and sliced almonds.

Chocolate 🍫 and nuts 🥜 - an iconic combination that will definitely satisfy that early-morning sweet tooth 😋 Have you ever tried crumbling cake over your breakfast? Because you definitely should! 🙌🏻
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#dessertforbreakfast #vegan #veganfoodshare #veganbreakfast #healthyfood #healthychoices #healthybreakfast #plantbased #plantbaseddiet #plantpowered #balanceddiet #breakfast #foodshare #foodgasm #foodporn #chocolate #semolina #peanutbutter #instafood #porridge #chocoholic #happyandhealthy #sweettooth #crueltyfree
Dessert for breakfast? Always a winner. And even better when it‘s actually healthy 🙉 Today I made a chocolate tahini semolina pudding and topped it with one of the fudgy brownies I baked yesterday, peanut butter and sliced almonds. Chocolate 🍫 and nuts 🥜 - an iconic combination that will definitely satisfy that early-morning sweet tooth 😋 Have you ever tried crumbling cake over your breakfast? Because you definitely should! 🙌🏻 . . . #dessertforbreakfast  #vegan  #veganfoodshare  #veganbreakfast  #healthyfood  #healthychoices  #healthybreakfast  #plantbased  #plantbaseddiet  #plantpowered  #balanceddiet  #breakfast  #foodshare  #foodgasm  #foodporn  #chocolate  #semolina  #peanutbutter  #instafood  #porridge  #chocoholic  #happyandhealthy  #sweettooth  #crueltyfree 
I need all the hope I can get today 🙈 head is a bitch but nutrigrain is a nice distraction
Idk just body ew and I look ew and my head needs to shut up aha
Music and search for birkenstock shoes sounds perf
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#realfood #loveyourbody #mindfuleating #active ie #healthyhabits #wholefoods #healthy #cleaneating #fearfood #fuelyourbody #foodisfuel #eatforabs foto e #healthyeats #healthylifestyle #eathealthy  #weightgain  #balancednotclean #strongnotskinny  #plantbased #nourishyourbody #gainingweightiscool #veganlove  #summer #highcarbvegan 
#veganisim #nutrition #recoverywin  #veganfoodie #cheatday #anarecovery
I need all the hope I can get today 🙈 head is a bitch but nutrigrain is a nice distraction Idk just body ew and I look ew and my head needs to shut up aha Music and search for birkenstock shoes sounds perf . . . . #realfood  #loveyourbody  #mindfuleating  #active  ie #healthyhabits  #wholefoods  #healthy  #cleaneating  #fearfood  #fuelyourbody  #foodisfuel  #eatforabs  foto e #healthyeats  #healthylifestyle  #eathealthy  #weightgain  #balancednotclean  #strongnotskinny  #plantbased  #nourishyourbody  #gainingweightiscool  #veganlove  #summer  #highcarbvegan  #veganisim  #nutrition  #recoverywin  #veganfoodie  #cheatday  #anarecovery 
Ben mesela, ucarim mesela 🐝 Dun cok guzel bir gundu benim icin. Once lisemin homecoming'i vardi ona gittim. Cok uzun suredir gormedigim arkadaslarimi gordum. Hem mutlu hem de duygusal gibi gibi 🙈 Oradan ciktiktan sonra da yemek yedigimiz yerde Gokhan abiyi gordum. Gercekten cok sicak kanli cok cana yakin cok oldugu gibi olan biriydi. Yani dun benim icin mutlu anilar biriktirip gulumseten bir gun oldu. Saglikli bir beden icin sadece saglikli beslenmek yetmez hepimiz artik bunu biliyoruz. Mutlu hissetmek, gulumsemek, anilar biriktirmek.. Bunlarin hepsi saglikli bir beden icin gereken seyler 💛💛💛 Cok cok mutlu olacaginiz gunler olmasini dileyorum 😘 #mutluluk #healthybody #healthymind #foodblogfeed #veganfood #saglikliyasam #sagliklibeslenme #healthyrecipes #healthyeats #oatmeal #porridge #chiaseeds #sugarfree #weightloss #paleodiet #coffeelover #travelersnotebook #osesturkiye #veganfoodshare #vscoturkey #vscofood #highprotein #medstudent #homecoming #doctors #gokhanozoguz #bestmemories #happymoments #foodblogger #teamgökhan
Ben mesela, ucarim mesela 🐝 Dun cok guzel bir gundu benim icin. Once lisemin homecoming'i vardi ona gittim. Cok uzun suredir gormedigim arkadaslarimi gordum. Hem mutlu hem de duygusal gibi gibi 🙈 Oradan ciktiktan sonra da yemek yedigimiz yerde Gokhan abiyi gordum. Gercekten cok sicak kanli cok cana yakin cok oldugu gibi olan biriydi. Yani dun benim icin mutlu anilar biriktirip gulumseten bir gun oldu. Saglikli bir beden icin sadece saglikli beslenmek yetmez hepimiz artik bunu biliyoruz. Mutlu hissetmek, gulumsemek, anilar biriktirmek.. Bunlarin hepsi saglikli bir beden icin gereken seyler 💛💛💛 Cok cok mutlu olacaginiz gunler olmasini dileyorum 😘 #mutluluk  #healthybody  #healthymind  #foodblogfeed  #veganfood  #saglikliyasam  #sagliklibeslenme  #healthyrecipes  #healthyeats  #oatmeal  #porridge  #chiaseeds  #sugarfree  #weightloss  #paleodiet  #coffeelover  #travelersnotebook  #osesturkiye  #veganfoodshare  #vscoturkey  #vscofood  #highprotein  #medstudent  #homecoming  #doctors  #gokhanozoguz  #bestmemories  #happymoments  #foodblogger  #teamgökhan 
Oat and millet porridge with baked apple, strawberries, nuts and seeds 😍 I luuuuurve porridge - especially ones that have just the right balance in sweetness 👌 The creamy and crunchy texture contrast was bloody awesome too 🍏🍓🥜
Oat and millet porridge with baked apple, strawberries, nuts and seeds 😍 I luuuuurve porridge - especially ones that have just the right balance in sweetness 👌 The creamy and crunchy texture contrast was bloody awesome too 🍏🍓🥜
Fugly but it's what's on the inside that counts 💁🏻 choc pb zoats before bed! Smashed my leg session today, trying to get back into squatting and still hitting the same weights before at higher reps which made me happy ☺️ pb its tesco's new 100% one, cheaper but defo doesn't beat @meridianfoods 👀 #postdinner #porridge #linseeds #zoats #pb #deadlift #peanutbutter #squats #ibs #chocolate #oats #foodie #meridian #foodporn #postworkout #legday #gym #bulking #fitness #bns #dairyfree #intuitiveeating #nutrition #balance #sogood #monday
Fugly but it's what's on the inside that counts 💁🏻 choc pb zoats before bed! Smashed my leg session today, trying to get back into squatting and still hitting the same weights before at higher reps which made me happy ☺️ pb its tesco's new 100% one, cheaper but defo doesn't beat @meridianfoods 👀 #postdinner  #porridge  #linseeds  #zoats  #pb  #deadlift  #peanutbutter  #squats  #ibs  #chocolate  #oats  #foodie  #meridian  #foodporn  #postworkout  #legday  #gym  #bulking  #fitness  #bns  #dairyfree  #intuitiveeating  #nutrition  #balance  #sogood  #monday 
Can’t wait try this in the morning !!!toffee apple porridge 😋😋😋 #limitededition #oatsosimple #toffeeapple #porridge
1 hour pt session followed by some porridge yummmyy 😊🌸#goodlife8wc2017  #weightlosstransformation  #8weekchallange #fitness  #porridge
Choco overload! Chocolate oats cooked in almond milk with cacao topped with @squareorganics peanut butter bags, strawberries, cacao nibs and crunchy muesli!
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#healthyfoodshare#breakfast#snack#dessert#smoothie#smoothiebowl#oatmeal#strawberries#porridge#summer#breakthefast#oats#bbg#postworkout#carbs#detox#nicecream#food#foodporn#foodie#foooodieee#LoveFood#tasty#foodblogger#photographer#feedyoursoull#tastingtable#peanutbutter#morningslikethese#beautifulcuisines
Choco overload! Chocolate oats cooked in almond milk with cacao topped with @squareorganics peanut butter bags, strawberries, cacao nibs and crunchy muesli! . . #healthyfoodshare #breakfast #snack #dessert #smoothie #smoothiebowl #oatmeal #strawberries #porridge #summer #breakthefast #oats #bbg #postworkout #carbs #detox #nicecream #food #foodporn #foodie #foooodieee #LoveFood #tasty #foodblogger #photographer #feedyoursoull #tastingtable #peanutbutter #morningslikethese #beautifulcuisines 
too cute a pic not to have a post all to itself 🍁 already missing the weekend and all the time to make nice breakfasts, promise lots more recipes & posts will b coming up soon though!! been contemplating life and my future ambitions a lot recently and am so unbelievably grateful to have somehow manifested some amazing people and opportunities into my life (for a full cringe post about my feelings feel free to check out my personal account @alexandraturquoise hahah), but honestly, taking time to reflect on everything helps so much in keeping motivated and positive (and keeping the stress at bay.) ✨ happiest of mondays to you all, hope you have a beautiful & productive week ♥️
too cute a pic not to have a post all to itself 🍁 already missing the weekend and all the time to make nice breakfasts, promise lots more recipes & posts will b coming up soon though!! been contemplating life and my future ambitions a lot recently and am so unbelievably grateful to have somehow manifested some amazing people and opportunities into my life (for a full cringe post about my feelings feel free to check out my personal account @alexandraturquoise hahah), but honestly, taking time to reflect on everything helps so much in keeping motivated and positive (and keeping the stress at bay.) ✨ happiest of mondays to you all, hope you have a beautiful & productive week ♥️
▪Home▪ Tuesday funday New York Breakfast soaked oats with cranberries and pumpkin seeds. Topped with poached pears and roast almond meal.

#Porridgeporn #porridge #summerofporridge
Petit repas avant d'aller au dodo 😄 
Mon premier porridge salé 😏 au flocons de quinoa, au curry, crème légère, curcuma 🙄 avec une demi tomate et du persil 🍅☘
J'ai vraiment l'impression de manger du quinoa normal au curry, la prochaine fois je ferai avec de la crème de coco 😏

Bonne soirée à tous ❤

#repasdusoirbonsoir 
#dinner
#eathealthy
#cleanfood
#eatclean
#porridge 
#quinoa 
#curry 
#healthyfood 
#food 
#yummy
Fresh Mango on oats is amazzzzzinngggg! Pictured is cinnamon and turmeric spiced oatmeal with sultanas and chia seeds. On top is fresh Australian mangoes (the best) and goji berries! Delicious! .
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#vegan #veganism #whatveganseat #vegansofig #plantpowered #fuelyourbody #healthy #healthyeating #healthylifestyle #healthybreakfast #mango #freshmango #australianmangoes #gojiberries #sultanas #chiaseeds #turmeric #cinnamon #oatmeal #oats #porridge #fruit #govegan #aussiemangoes #🌱
Fresh Mango on oats is amazzzzzinngggg! Pictured is cinnamon and turmeric spiced oatmeal with sultanas and chia seeds. On top is fresh Australian mangoes (the best) and goji berries! Delicious! . . . . . . . . . . #vegan  #veganism  #whatveganseat  #vegansofig  #plantpowered  #fuelyourbody  #healthy  #healthyeating  #healthylifestyle  #healthybreakfast  #mango  #freshmango  #australianmangoes  #gojiberries  #sultanas  #chiaseeds  #turmeric  #cinnamon  #oatmeal  #oats  #porridge  #fruit  #govegan  #aussiemangoes  #🌱
-not me-
Guten Abend ☺️ tut mir leid das ich mich so wenig melde 😑 habe iwie viel zu tun aber auch iwie nicht ganz komisch 😂💜
Ich werde jetzt die letzten 6 Tage bis zum Sonntag durchfasten mit maximaler Ausnahme von einer Mahlzeit am Tag💕😊 Und ich habe mit der süßen @sad._.mmm eine kleine wette gemacht das ich es schaffe mich bis nächste Woche Freitag nicht zu wiegen da ich ein bisschen von der waage wegkommen möchte 😜🎀 Nehme dann diese Zahl am Freitag auf der Waage als abgenommenes im Oktober und trage das dann in meinen Jahreskalender ein❤️🔥
Dann starte ich bis zum 19.11 meine letzte richtige Diät dieses Jahr und werde dann um einen kleinen Ernährungsplan für über Weihnachten machen🙈 Ich möchte aufjedenfall wenn ich nächstes Jahr mit meiner dreimonatigen enddiät anfange max. 75 kg wiegen 👙🌌 Wer mitfasten möchte kann mir gerne per DM schreiben #motivation #undso
Ich wünsche euch einen schönen Abend 😊💕
#abnehmen #healthyskinnygirldiet#loseweight#skinnygirl#skinny#weightless#formuladiet #unter80 #7kg #holidaydiet#porridge #weightloss #joghurt #marmelade#tea #heisse #liebe #fast
-not me- Guten Abend ☺️ tut mir leid das ich mich so wenig melde 😑 habe iwie viel zu tun aber auch iwie nicht ganz komisch 😂💜 Ich werde jetzt die letzten 6 Tage bis zum Sonntag durchfasten mit maximaler Ausnahme von einer Mahlzeit am Tag💕😊 Und ich habe mit der süßen @sad._.mmm eine kleine wette gemacht das ich es schaffe mich bis nächste Woche Freitag nicht zu wiegen da ich ein bisschen von der waage wegkommen möchte 😜🎀 Nehme dann diese Zahl am Freitag auf der Waage als abgenommenes im Oktober und trage das dann in meinen Jahreskalender ein❤️🔥 Dann starte ich bis zum 19.11 meine letzte richtige Diät dieses Jahr und werde dann um einen kleinen Ernährungsplan für über Weihnachten machen🙈 Ich möchte aufjedenfall wenn ich nächstes Jahr mit meiner dreimonatigen enddiät anfange max. 75 kg wiegen 👙🌌 Wer mitfasten möchte kann mir gerne per DM schreiben #motivation  #undso  Ich wünsche euch einen schönen Abend 😊💕 #abnehmen  #healthyskinnygirldiet #loseweight #skinnygirl #skinny #weightless #formuladiet  #unter80  #7kg  #holidaydiet #porridge  #weightloss  #joghurt  #marmelade #tea  #heisse  #liebe  #fast 
Prenanna ✨••Porridge con rolled oats @myproteinit 🍁••Flavordrops gusto vaniglia @myproteinit 🌸••Cioccolato 100% fondente @alcenerobiologico 🍫••Choco relax gusto gianduia 🌓
#fit#fitness#igfit#fitnessgirls#bulking#musclegirls#foodshare#foodporn#igfood#foodies#instafood#instafitness#fitnessaddict#fitnessjourney#foodstagram#fitnesslife#fitnotfat#fitrecipes#fitblog#eatclean#alimentazione#diarioalimentare#porridge#porridgelover#myprotein
Prenanna ✨••Porridge con rolled oats @myproteinit 🍁••Flavordrops gusto vaniglia @myproteinit 🌸••Cioccolato 100% fondente @alcenerobiologico 🍫••Choco relax gusto gianduia 🌓 #fit #fitness #igfit #fitnessgirls #bulking #musclegirls #foodshare #foodporn #igfood #foodies #instafood #instafitness #fitnessaddict #fitnessjourney #foodstagram #fitnesslife #fitnotfat #fitrecipes #fitblog #eatclean #alimentazione #diarioalimentare #porridge #porridgelover #myprotein 
Alla luce soffusamente romantica della mia lampada, al caldo sotto le coperte, mi godo questa crema di riso bigusto: sotto al cioccolato fondente ed arancia, sopra al caffè. Un #tiramisu in pratica! #buonanotte mondo!
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#fitfam #fitfood #ifoodit #foodie #foodies #foodpost #instafood #instaeat #cleaneats #prenanna #nightsnack #porridge #rice #chocolate #coffe #comfortfood #caffe #cioccolato #cioccolatofondente #extra #foodporn #fuorifafreddo #lettino #notte #anafighter #anafight #anoressiaitalia #anorexia
Alla luce soffusamente romantica della mia lampada, al caldo sotto le coperte, mi godo questa crema di riso bigusto: sotto al cioccolato fondente ed arancia, sopra al caffè. Un #tiramisu  in pratica! #buonanotte  mondo! . . #fitfam  #fitfood  #ifoodit  #foodie  #foodies  #foodpost  #instafood  #instaeat  #cleaneats  #prenanna  #nightsnack  #porridge  #rice  #chocolate  #coffe  #comfortfood  #caffe  #cioccolato  #cioccolatofondente  #extra  #foodporn  #fuorifafreddo  #lettino  #notte  #anafighter  #anafight  #anoressiaitalia  #anorexia 
For all the morning people, breakfast jars! Bottom- quinoa flakes porridge, middle: pumpkin chia pudding, top: homemade kefir and topped up with toasted nuts and coconut flakes! Made a couple for a busy week. #porridge#pumpkinlover#chiapudding#cinnamon#kefir#forguthealth#nutsandseeds#coconuts#homemade#nosugar#yetsosweet#neverstop
The healthiest food I ate in Seoul and I feel like my body was (temporarily) cleansed. Highlight was the chicken ginseng soup (삼계탕), packed with glutinous rice. Filling and tasty 👍
#CleanTasting #NoColouring #FeelingHealthy #MyBodyIsATemple #TemporaryBreakOfFastFood
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#chickenginsengsoup #walnutporridge #ginseng #walnut #almond #nuts #chickensoup #porridge #samgyetang #soup #삼계강 #chicken #kimchi #banchan #healthyfood #SeoulFood #koreanfood #The3Fs
The healthiest food I ate in Seoul and I feel like my body was (temporarily) cleansed. Highlight was the chicken ginseng soup (삼계탕), packed with glutinous rice. Filling and tasty 👍 #CleanTasting  #NoColouring  #FeelingHealthy  #MyBodyIsATemple  #TemporaryBreakOfFastFood  —�—�— 😇😇😇 —�—�— #chickenginsengsoup  #walnutporridge  #ginseng  #walnut  #almond  #nuts  #chickensoup  #porridge  #samgyetang  #soup  #삼계강  #chicken  #kimchi  #banchan  #healthyfood  #SeoulFood  #koreanfood  #The3Fs 
✅Another Day, Another Gorgeous Bowl of Oats 😍
TOPPINGS
➡️Sliced Banana 🍌 ➡️Seedless Grapes 🍇 ➡️@grenadeofficial #carbkilla #hazelnutter #spread ➡️@meridianfoods Organic Crunchy Peanut Butter
➡️Chia Seeds
➡️Cinnamon 
#instafood #foodie #yummy #nutrition #foodforfuel #gains #healthy #eatinghealthy #health #cleaneating #food #nomnom #fitness #healthyfood #workout #foodporn #instadaily #fitnessaddict #fitnessjourney #fitspo #eatclean #foodstagram #porridge #bulking #health #lovefood #oats
✅Another Day, Another Gorgeous Bowl of Oats 😍 TOPPINGS ➡️Sliced Banana 🍌 ➡️Seedless Grapes 🍇 ➡️@grenadeofficial #carbkilla  #hazelnutter  #spread  ➡️@meridianfoods Organic Crunchy Peanut Butter ➡️Chia Seeds ➡️Cinnamon #instafood  #foodie  #yummy  #nutrition  #foodforfuel  #gains  #healthy  #eatinghealthy  #health  #cleaneating  #food  #nomnom  #fitness  #healthyfood  #workout  #foodporn  #instadaily  #fitnessaddict  #fitnessjourney  #fitspo  #eatclean  #foodstagram  #porridge  #bulking  #health  #lovefood  #oats