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Lastnight was a movie!
Beautiful family, delicious food, an amazing saxophonist and Ofcourse the love of my life as we celebrated our engagement. 🥂

#godisgood #jamaica18 #loveandlight #simplelove #family #engagement #spirituality #positivity #portcredit #love #joy #beauty #elegant #classy #blacklove
Cryotherapy releases neurotransmitters which can regulate sleep patterns and minimize sleep disturbances; inducing deep and restful sleep. #mississauga #portcredit #streetsville #oakville #burlington #milton #caledon #brampton #vaughan #etobicoke #toronto #sleep #cryotherapy #cryomississauga
PD camp day fun!
The new 'cup of noodles'
Cooksmart kids LOVED it!
Next camp Feb 9

#cupofnoodles #fruitnoodles #healthy #kidscooking #cookingclass #PDcamp #Portcredit #Mississauga #kidsactivities #cooksmart
Currently booking Custom Cake orders for March 2018. .
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#thesocialcupcake #nutfreebakery #customcakes #mississaugabakery #portcreditbakery #mississauga #portcredit
We specialize in building custom lighting, we have done tons of projects for major hotel chains, banquet halls, commercial offices, and mansions! Simply visit us in Brampton and let us help turn your idea into reality 💎
We specialize in building custom lighting, we have done tons of projects for major hotel chains, banquet halls, commercial offices, and mansions! Simply visit us in Brampton and let us help turn your idea into reality 💎
Come visit our state of the art Brampton showroom for a huge variety of lighting 😌
Come visit our state of the art Brampton showroom for a huge variety of lighting 😌
A surprise in every coconut 😊
A surprise in every coconut 😊
So this just happened for some of our biggest fans! Stay tuned for your next opportunity to enjoy a night out! #clarksonbarandgrill #clarkson #clarksonvillage #mississauga #portcredit #oakville #nfl #mapleleafs #torontomapleleafs #fangiveaway #anightout #followustowin
LE’s Crystal pendants hanging at chef @sanjeevkapoor beautiful Khazana Restaurant in Brampton!
LE’s Crystal pendants hanging at chef @sanjeevkapoor beautiful Khazana Restaurant in Brampton!
thinking about what to do on Thursday nights? come pop off a #belairerose with me 🍾🥂🎉 #portonthursdays #portcredit #mississauga #nightlife #hiphop #latin 📸 @jokerstylestudios
Tickets almost all gone! Take A Peek Into The Future Wednesday Jan 24th! 🔮Get Your Ticket Before They Are Sold Out! .
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#newyears @phsocialbar ! Complimentary Parking - #DJ & #LiveMusic #lakeshoredrive #club #christmas #instaparty #music #live #dj #mississauga #portcreditlakeshore #portcredit #ontario #partydecor #instaparty #drinks #goodfood #night #nightbar #bar
Gratitude for Abundance - A safe home, finer luxuries, friends, parents, family, progressive work environment, supportive boss and a loving partner are a few of the many things that we have to be grateful for. #gratitude #portcredit #toronto
Gratitude for Abundance - A safe home, finer luxuries, friends, parents, family, progressive work environment, supportive boss and a loving partner are a few of the many things that we have to be grateful for. #gratitude  #portcredit  #toronto 
DETOX Plus Smoothie 🌱💚 🌱
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Flush out toxins and help reset your digestive system with this delicious smoothie. .
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✅broccoli ✅ banana 🍌 ✅ kale
✅ spinach ✅ lemon 🍋 ✅ spirulina ✅ honey 🍯 ✅ almond butter ✅ nut milk 
#rawblendz #greensmoothie
DETOX Plus Smoothie 🌱💚 🌱 . . Flush out toxins and help reset your digestive system with this delicious smoothie. . . ✅broccoli ✅ banana 🍌 ✅ kale ✅ spinach ✅ lemon 🍋 ✅ spirulina ✅ honey 🍯 ✅ almond butter ✅ nut milk #rawblendz  #greensmoothie 
Smart travel tech lets you go green and go places.  #SmartWheelCanada has a wide variety of smart travel options for you.  Visit our stores for a free trial.
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#hoverboard #smartbalance #smartschool #smartwheels #nutcasehelmets #hoverboardsgokart #ninebotmini #ninebotone #allterrainhoverboard #mississauga #portcredit #thingstodointoronto ##thingstodoinmississauga
Leafs vs. Avalanche game on our big TV’s tonight with sound. #crookedcue #crookedcuepc #portcredit #leafs #leafsnation
The masters from @postaitalbar at work!
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#posta #italian #gourmet #mississauga #italbar #portcredit
Attention all awesome Instagram Fans!! The Erin Mills Pump is giving away this amazing Coors Light prize pack on Facebook. Make sure to LIKE our page. Follow the link posted in our Bio to be directed to the contest.
Attention all awesome Instagram Fans!! The Erin Mills Pump is giving away this amazing Coors Light prize pack on Facebook. Make sure to LIKE our page. Follow the link posted in our Bio to be directed to the contest.
Today's TO-DO list: .
✅ Workout
✅ Practice kindness
✅ Be productive
✅ Listen to your heart
✅ Just breathe 
#ONElife #onehealthclubs
Today's TO-DO list: . ✅ Workout ✅ Practice kindness ✅ Be productive ✅ Listen to your heart ✅ Just breathe #ONElife  #onehealthclubs 
A coffee of a different realm. We work with just a handful of producers to ensure that you brew a tasty nutritious cup of coffee so good you can leave sugar and additives out of the equation. 
Get yours @planetorganicmarket #mississauga #portcredit #canada #planetorganic #roaster #coffeelover #coffeegeek
#hookgrip #blocksnatch 
Some coaching rely on the premise that if you just keep at it, eventually you'll figure it out. Sounds ludicrous to me. You wanna get better at something? Break it down, dissect it and establish a sound approach based on logic, maybe even science.

I tried these today after watching some of  @carleeacevedofuller 's posts. Makes sense to practice the 2nd pull from blocks since I obviously have no trouble with the 1st one. It was quite an eye opener, I found this weight challenging. Feel free to comment on any of the 6 lifts.
#hookgrip  #blocksnatch  Some coaching rely on the premise that if you just keep at it, eventually you'll figure it out. Sounds ludicrous to me. You wanna get better at something? Break it down, dissect it and establish a sound approach based on logic, maybe even science. I tried these today after watching some of @carleeacevedofuller 's posts. Makes sense to practice the 2nd pull from blocks since I obviously have no trouble with the 1st one. It was quite an eye opener, I found this weight challenging. Feel free to comment on any of the 6 lifts.
“You’ve seen my descent.
Now watch my rising.” - Ruminations
📸 @derek_k.9 
@mvmt 
#portcredit #morning #photographytrip #sunrise #canadianweather #lakeview #lakeontario #coldaf #time #mvmt #jointhemvmt
In case you forgot what our wings look like, here they are. Even better in person, we promise! .
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#wingthing #smoked #southerncooking #delish #portcredit #sprakeasy #door55pc #craftcocktails
Gretcchen (pencil  on paper) 14 x 17 inches. #portcredit #pencilonpaper #pencildrawings #dessins #drawings #artistsofinstagram #artist #artiste
Even trainer's need training @chrissychrissyxo helping our Health Center Manager @ragerobthomson with the eccentric(negative) portion of the bench press by pressing down on the bar adding more resistance. Building muscle strength with lengthing is just as an important as contracting using different tempos and time under tension is important for strength and muscle growth! Throwing up heavier weight doesn't always equal gains in strength and size. Get the knowledge to progress inquire about personal training
Even trainer's need training @chrissychrissyxo helping our Health Center Manager @ragerobthomson with the eccentric(negative) portion of the bench press by pressing down on the bar adding more resistance. Building muscle strength with lengthing is just as an important as contracting using different tempos and time under tension is important for strength and muscle growth! Throwing up heavier weight doesn't always equal gains in strength and size. Get the knowledge to progress inquire about personal training
@chrissychrissyxo is showing that women can train chest book in with Lucy Sing today one of our amazing trainer's here at PCA 
#Repost @chrissychrissyxo (@get_repost) 
National chest day.💪 #fusionmuscle #Mississauga #portcredit  #way2buy#musclebarbie #fusion #fusionfam#muscleissexy #ripped #musclemagazine #muscleisthenewsexy #muscleisthenewskinny #figurecompetitor #offseason #offseasongains #girlswholift #girlswithmuscles #aroundtheopa #ripped #fitness model #chicksthatlift #fitnessmodel #womenwithphysique #canadianbodybuliding #splittag #fitnessmotivation #fitness model #shoulder day #never give up
@chrissychrissyxo is showing that women can train chest book in with Lucy Sing today one of our amazing trainer's here at PCA #Repost  @chrissychrissyxo (@get_repost) National chest day.💪 #fusionmuscle  #Mississauga  #portcredit  #way2buy #musclebarbie  #fusion  #fusionfam #muscleissexy  #ripped  #musclemagazine  #muscleisthenewsexy  #muscleisthenewskinny  #figurecompetitor  #offseason  #offseasongains  #girlswholift  #girlswithmuscles  #aroundtheopa  #ripped  #fitness  model #chicksthatlift  #fitnessmodel  #womenwithphysique  #canadianbodybuliding  #splittag  #fitnessmotivation  #fitness  model #shoulder  day #never  give up
CABIN vibes.
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#YoungGentleman
#Sbrocchi
#itsbeenagoodrun
The couple that cycled 1000 miles.
Read more about this couple on our blog.
The couple that cycled 1000 miles. Read more about this couple on our blog.
Throwback to when I finally got the smoked Manhattan from door fiftyfive! It was amazing. The taste was like drinking a campfire ❤
Throwback to when I finally got the smoked Manhattan from door fiftyfive! It was amazing. The taste was like drinking a campfire ❤
While Lola recovers at home Carl gets to come to work! #workingbreed #dogsofinstagram #shetlandsheepdog #portcredit
This Wednesday, January 24th  @phsocialbar hosts HOROSCOPE and WINE NIGHT with Mentalist Fernandez

From 7 to 10 pm.
139 Lakeshore Rd. E
$25 cover that includes a glass of wine and a Horoscope chart, Tarot Card and Pendulum readings.

#PortCredit #ILovePC #Mississauga #tarotcard #horoscope
This Wednesday, January 24th  @phsocialbar hosts HOROSCOPE and WINE NIGHT with Mentalist Fernandez From 7 to 10 pm. 139 Lakeshore Rd. E $25 cover that includes a glass of wine and a Horoscope chart, Tarot Card and Pendulum readings. #PortCredit  #ILovePC  #Mississauga  #tarotcard  #horoscope 
Amazing opportunity for those with retail experience OR barbering experience. ⠀
New locations also available in Toronto. ⠀
DM or contact me at 416 706 3120 for details!
Amazing opportunity for those with retail experience OR barbering experience. ⠀ New locations also available in Toronto. ⠀ DM or contact me at 416 706 3120 for details!
In the chaos of life there is a sacred dance that seems not to make any sense. Let your heart break - break open to more life - more satisfaction - more compassion - more eruption of blissful states you didn’t dare go before...but you are here now, aren’t you? **for sale $35 including shipping** #chaos #bright #light #painting #3d #canvas #artforsale #shipping #the6 #portcredit #art #acrylic #energy #colour #love #transformation #dance #lightlanguage
When it comes to lighting design, the sky’s the limit and Fehmi lights loves to push that limit ! We can build any design any size as per your requirement and need . For any custom lighting requirements visit us at 8500 Torbram Road unit 52 or visit www.fehmilights.com
When it comes to lighting design, the sky’s the limit and Fehmi lights loves to push that limit ! We can build any design any size as per your requirement and need . For any custom lighting requirements visit us at 8500 Torbram Road unit 52 or visit www.fehmilights.com
Focus on one thing at a time is all you need to do in order to succeed.
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Happy Monday Everyone!
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#mondaymotivation
#mondayvibe #inspirationalquoteoftheday #quotes #quotesaboutlife #success #theonething #kellerwilliams #kellerwilliamsrealty #mississauga #portcredit #toronto #burlington
A little inspo from Kourtney Kardashian's living room in Architectural Digest😍

#listingtoronto #torontorealestate #toronto #etobicoke #oakville #mississauga #portcredit #realestate #livingroom #kourtneykardashian #architect #mondays
It’s Master Monday!! Which means you get to Master the Art of Your Own Burger! Put only one topping, or put them all!!... You’re the Master, so it’s your call! (Gluten free bun and vegetarian options available) #clarksonbarandgrill #clarksonvillage #clarksoncrossing #masterofmonday #hamburger #cbg #mississaugarestaurant #portcredit #mississauga #oakville #lornepark #barandgrill #monday #food #foodofinstagram #createyourown #lunch #dinner #lunchisserved #dinnerisserved #glutenfreeoptionsavailable #vegetarianoptions
It’s Master Monday!! Which means you get to Master the Art of Your Own Burger! Put only one topping, or put them all!!... You’re the Master, so it’s your call! (Gluten free bun and vegetarian options available) #clarksonbarandgrill  #clarksonvillage  #clarksoncrossing  #masterofmonday  #hamburger  #cbg  #mississaugarestaurant  #portcredit  #mississauga  #oakville  #lornepark  #barandgrill  #monday  #food  #foodofinstagram  #createyourown  #lunch  #dinner  #lunchisserved  #dinnerisserved  #glutenfreeoptionsavailable  #vegetarianoptions 
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you guys asked for it, so here it is! Valentine’s Day promo, 20% off all lashing services✨ this offer is only valid until February 14😉 to book, please DM or text 416-788-7261💕
you guys asked for it, so here it is! Valentine’s Day promo, 20% off all lashing services✨ this offer is only valid until February 14😉 to book, please DM or text 416-788-7261💕
It may be a cold, dark & rainy Monday in Mississauga, but we had a ray of sunshine at our Topping Off Event last Friday! ☺️ “We are officially ‘topping off’ the building today and will begin welcoming our residents by the end of this year.” ❤️ Read the full article here:
http://www.evexperience.com/blog/2018/1/18/verve-topping-off

#Calgary #EastVillage #Verve #VerveCondos #PortCredit #PC #Mississauga #Condo #Condos #Builder #Developer #RealEstate @calgary_visit @eastvillageyyc @yycnow
It may be a cold, dark & rainy Monday in Mississauga, but we had a ray of sunshine at our Topping Off Event last Friday! ☺️ “We are officially ‘topping off’ the building today and will begin welcoming our residents by the end of this year.” ❤️ Read the full article here: http://www.evexperience.com/blog/2018/1/18/verve-topping-off #Calgary  #EastVillage  #Verve  #VerveCondos  #PortCredit  #PC  #Mississauga  #Condo  #Condos  #Builder  #Developer  #RealEstate  @calgary_visit @eastvillageyyc @yycnow
A modern twist on crystal hanging in a customers home. Beautiful indeed! Love this look? Visit us in Brampton
A modern twist on crystal hanging in a customers home. Beautiful indeed! Love this look? Visit us in Brampton
new week, new product😍

if you missed the #dermalogicachalet don’t fret! stop in & we’ll tell you all about these great new products, and why they’re a must have!!
new week, new product😍 if you missed the #dermalogicachalet  don’t fret! stop in & we’ll tell you all about these great new products, and why they’re a must have!!
It’s a gloomy day but that’s no reason to be sad. There’s so much to look forward to. You just have to be optimistic.
It’s a gloomy day but that’s no reason to be sad. There’s so much to look forward to. You just have to be optimistic.