We specialize in building custom lighting, we have done tons of projects for major hotel chains, banquet halls, commercial offices, and mansions! Simply visit us in Brampton and let us help turn your idea into reality 💎
Gratitude for Abundance - A safe home, finer luxuries, friends, parents, family, progressive work environment, supportive boss and a loving partner are a few of the many things that we have to be grateful for. #gratitude#portcredit#toronto
DETOX Plus Smoothie 🌱💚 🌱
Flush out toxins and help reset your digestive system with this delicious smoothie. .
✅broccoli ✅ banana 🍌 ✅ kale
✅ spinach ✅ lemon 🍋 ✅ spirulina ✅ honey 🍯 ✅ almond butter ✅ nut milk
Attention all awesome Instagram Fans!! The Erin Mills Pump is giving away this amazing Coors Light prize pack on Facebook. Make sure to LIKE our page. Follow the link posted in our Bio to be directed to the contest.
Some coaching rely on the premise that if you just keep at it, eventually you'll figure it out. Sounds ludicrous to me. You wanna get better at something? Break it down, dissect it and establish a sound approach based on logic, maybe even science.
I tried these today after watching some of @carleeacevedofuller 's posts. Makes sense to practice the 2nd pull from blocks since I obviously have no trouble with the 1st one. It was quite an eye opener, I found this weight challenging. Feel free to comment on any of the 6 lifts.
Even trainer's need training @chrissychrissyxo helping our Health Center Manager @ragerobthomson with the eccentric(negative) portion of the bench press by pressing down on the bar adding more resistance. Building muscle strength with lengthing is just as an important as contracting using different tempos and time under tension is important for strength and muscle growth! Throwing up heavier weight doesn't always equal gains in strength and size. Get the knowledge to progress inquire about personal training
This Wednesday, January 24th @phsocialbar hosts HOROSCOPE and WINE NIGHT with Mentalist Fernandez
From 7 to 10 pm.
139 Lakeshore Rd. E
$25 cover that includes a glass of wine and a Horoscope chart, Tarot Card and Pendulum readings.
When it comes to lighting design, the sky’s the limit and Fehmi lights loves to push that limit ! We can build any design any size as per your requirement and need . For any custom lighting requirements visit us at 8500 Torbram Road unit 52 or visit www.fehmilights.com