an online Instagram web viewer

#portioned medias

Photos

Menu for next week... Message me if you have any questions I can answer .  Custom orders are available upon request.... Thank you all mucho 
#jeaninesmeals #preppedmeals #mealpreptucson #mealprep #portioned #macrosavailable #portioncontrol #letmecookforyou
New menu is posted on www.michaelasmeals.com 
Use code earlybird for $10 off your order. Code expires Friday 🐣#healthy #organic #lean #mealprep #mealprepsandiego #glutenfree #portioned #convenient #madewith❤️ #fresh #loseweight #weightmanangement #gainz #protein #nutrientdense #dinner #lunch #breakfast #michaelasmeals #nutrition #fitness #food #foodporn #healthiswealth
Baby bump and breakfast 💕✨ First food choice of the day was a good one and it feels good to have that small win.
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#babybump #23weekspregnant #breakfast #blueberriesandyogurt #portioned #smallwin
"serendipity"

A #craving for Asian flavours

A repetitive #trip over munchies on how food portions of #Asian #countries in general are so very well proportioned and full of #flavour

A missed opportunity on having good #korean food whilst in old #manali

Not being able to visit Mumbai again to have them awesome #ramen
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A fleeting glance of a FB check-in on my feed.. The #sequence of events of sorts that led me to this nice little #cozy joint in "apnu amdavad".. When I saw what the place had to offer, I wanted to visit it immediately.. but it took me a whole evening of doing practically nothing and a very #unimaginative #lunch to finally convince someone to accompany me for dinner here.. Just like my current perennial #though process, triggered everytime I try to make food and it turns out to be even a #wee bit good, "what-would-i-serve-in-my-restaurant-if-ever-i-open-one", I found this very similar to it and also to my liking.. Although would have loved some nice add-ons and #sidedishes with these #bowlmeals, I found the my #bowl of #goodies quite filling.. I was fully #content.. Do visit if you love your meal #portioned with #loads of different #ingredients and flavours.. don't know if it was a classic musical symphony of flavours (#textures/#Colors/ #chemistry), but it sure is a bit of a nice little jazz concert..
"serendipity" A #craving  for Asian flavours A repetitive #trip  over munchies on how food portions of #Asian  #countries  in general are so very well proportioned and full of #flavour  A missed opportunity on having good #korean  food whilst in old #manali  Not being able to visit Mumbai again to have them awesome #ramen  and A fleeting glance of a FB check-in on my feed.. The #sequence  of events of sorts that led me to this nice little #cozy  joint in "apnu amdavad".. When I saw what the place had to offer, I wanted to visit it immediately.. but it took me a whole evening of doing practically nothing and a very #unimaginative  #lunch  to finally convince someone to accompany me for dinner here.. Just like my current perennial #though  process, triggered everytime I try to make food and it turns out to be even a #wee  bit good, "what-would-i-serve-in-my-restaurant-if-ever-i-open-one", I found this very similar to it and also to my liking.. Although would have loved some nice add-ons and #sidedishes  with these #bowlmeals , I found the my #bowl  of #goodies  quite filling.. I was fully #content .. Do visit if you love your meal #portioned  with #loads  of different #ingredients  and flavours.. don't know if it was a classic musical symphony of flavours (#textures /#Colors / #chemistry ), but it sure is a bit of a nice little jazz concert..
Been a long old day, we scrubbed and tidied the house, #planned our #meals and got the #foodshop done 🙌🏻 #foodshopping #balanceddiet #healthy #healthyliving #healthyeating #fitfam #fitfood #foodprep #preplikeaboss #failtopreparepreparetofail even got the boyfs #treats #portioned #portioning #portioncontrol
If you’re into #guacamole, these #mini cups are #handy, #portioned, #tasty, and just enough to take the edge off...
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#whollyguacamole #avocado #costco #elmilagro #tortillachips #petesfreshmarket #breaktime #nightshift #telemetry #nursing #thankful #goodnight #potd
I only eat raw carrots, but I will sure eat these spiced roasted ones from now on!!! Omg good #foodie #mealprep #chefpreneur #portioned #spicedcarrots  #roastedsweetpotatoes #rosemary #cumin #cinnamon  #brownandredricequinoa #eatup #enjoyalways
@youfoodz providing the goods! 😮👏🏻
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I’ve finally had the chance to check these bad boys out and so far they are bloody deeelish & super convenient! 💁🏼 i don’t feel guilty for overeating & they provide soooo many different flavours - so I’m not bound to get bored and instead choose bad unhealthy food! 😄 happy tuesday! ☀️🌈 #youfoodz #mealprep #convenience #mealpreptuesday #delish #l4l #dp #dailypost #fitspo #portioned #healthy #clean #cleaneats #cleaneating #weightloss #weightlossjourney #honestreview #determination #letsdothis #adelaide #southaustralia #australia
@youfoodz providing the goods! 😮👏🏻 . I’ve finally had the chance to check these bad boys out and so far they are bloody deeelish & super convenient! 💁🏼 i don’t feel guilty for overeating & they provide soooo many different flavours - so I’m not bound to get bored and instead choose bad unhealthy food! 😄 happy tuesday! ☀️🌈 #youfoodz  #mealprep  #convenience  #mealpreptuesday  #delish  #l4l  #dp  #dailypost  #fitspo  #portioned  #healthy  #clean  #cleaneats  #cleaneating  #weightloss  #weightlossjourney  #honestreview  #determination  #letsdothis  #adelaide  #southaustralia  #australia 
This spread by @leancleanjamaica 😍😍😍 Featuring our super food for today - Quinoa

#dinner #quinoa #salad #shrimp and #plantain #portioned #yummy #12months24dares2018
When you are not exactly sure how to portion your food you just eat using the measuring spoons 🥄 🤦🏽‍♀️😂
When you are not exactly sure how to portion your food you just eat using the measuring spoons 🥄 🤦🏽‍♀️😂
🍽 Proper portions of real food + exercise = weight-loss! Allow us at Hero Reloads to perfectly portion your next meal! #perfectly #portioned #meals #5oz #protein #mealpreplife #healthyfood #healthylifestyle #foodisfuel #food #weightloss #crossfit #leangains #physique #eatclean #repost #tagafriend #yourworthit #ufc #inlandempire #mma #amazing #share #fitness #family #nutrition
Reposting @niccomuratore -- Consider it #portioned 
Lots of little salmon portions for a wedding here @commonwealthcambridge 
Thanks for the goods @wulfsfish .
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#commonwealth #cambridge #kendall #square #instafood #foodstagram #foodporn #boston #igboston #igersboston #food52 #f52grams #chefsfeed #chefstalk #eatgoodfood #bostonfood #kendallsquare 
#salmon #portion #fish
Consider it #portioned 
Lots of little salmon portions for a wedding here @commonwealthcambridge 
Thanks for the goods @wulfsfish .
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#commonwealth #cambridge #kendall #square #instafood #foodstagram #foodporn #boston #igboston #igersboston #food52 #f52grams #chefsfeed #chefstalk #eatgoodfood #bostonfood #kendallsquare 
#salmon #portion #fish
FIT Meals! Bringing tasty to Healthy ! Portioned out and convenient! Message us today to learn more ! #FITmeals #fuzioneleven #healthy #portioned #tasty #bestgymintown #eatfitgetfitstayfit #FIT
Got my snacks ready...almonds, cashews, hazelnuts, cranberries and chocolate. #snaplock #almonds #hazelnuts #cashews #cranberries #nuts #nutsfornuts #snacks #portioned #food #realeats #foodie
another #sundayprepday #mealprep babyyy. Another week of #healthy #homecooked meals. #yaass #mealplans #portioned #healthy #lifestyle #fitlife #gymlife #bodybuilding #protein #organicfood #veggies #gains #irronaddict #loveit #aboutthislife 🔥🔥💯👌👊💪👍🖕🍳
Missed this week's highlight-- goat's milk to help treat yeast infection in dogs! #goatsmilk #rawfeddog #rawdogdiet #rawdogfood #mealprep #catered #portioned #toronto #delivery #torontodog #torontopuppy #wholesome #healthydog #healthymeals #barf #barfdiet #barfbento
GROUND CHICKEN & GROUND BEEF - PORTIONED PERFECTLY #nutrafarms #portioned #healthy #natural #ontario #supportlocal #freezerdelivery
Healthy spicy Mexican lettuce cup. 
This little spicy salsa is a gem, no added sugar, spicy. 
This one got the nose running. 
5 star mince
Sprinkle parmasan cheese
Dollop of cottage cheese instead of sour cream
Carrot
Fresh Tomato 
1/2 teaspoon light hummus 
And dollop of Byron Bay red bean salsa
Fill lettuce cup and enjoy 🤗
#lovehomemademexican #mexicanfood #homecookedmeal #lovemexican #healthy #zonediet #goodfats #portioned #omnomnom #getinmabelly #sotasty
Hope everyone is having a great hump day!! We are currently accepting orders for Sunday pick up!! Skip the cooking, cleaning, & meal prepping!! Let our team do all the balancing for you! -Chef 👨‍🍳 @adamkholghy 💪🏼 #nutritioniskey #teamhmk #mealprep #healthymealskitchen #balanced #wholesome #nutritious #portioned #weightloss #muscle #gain #train #fitness #aesthetics #fitspo
#Breakfast for #supper or #dinner . What y'all call it?
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Perfectly #portioned
#eggwhites #blackbeans #peppers #mushrooms #grapes
Meals for the next 3 days... ground chicken, red potatoes and of course my veggies that I must have cuz I love my veggie😍 cooked clean and portioned.. #mealprep#weeklymeal#mealplan#portioned#nutrition#clean#cookedclean#simpleeats#weightloss#looseweight#keeptheweightoff#fit#fitness#myjourney#healthychoice
This week's delivery highlight! We did a custom meal prep for a dog with #kidney issues, so the challenge was to find a menu that was low in phosphorous hence the increase in #veggies #rawdogfoodfeeding #rawdogdiet #rawfeddog #mealprep #toronto #delivery #cater #portioned #custom #menu #healthydog #healthymeals #healthyeating #eatyourcolours #freshmeat #torontodog #torontopuppy #barf #barfdiet #barfbento #classicbento #dogfood #loveyourpets
When your healthy breakfast is ready in under 1 minute. That's Friday goals! 👌🏽Double tap if you want this for breakfast. Order online! 💻www.fullernutrifuel.com
When your healthy breakfast is ready in under 1 minute. That's Friday goals! 👌🏽Double tap if you want this for breakfast. Order online! 💻www.fullernutrifuel.com
Last call for ordering for next week! ⬆️Link in bio ⬆️
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Paleo Meatloaf 🍅
Lemongrass Coconut Chicken🍗 Bison Chili 🌶 
BLT Salad 🥗 #GF #lean #fresh #localfood #homemade #portioned #cleaneating
Last call for ordering for next week! ⬆️Link in bio ⬆️
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Paleo Meatloaf 🍅
Lemongrass Coconut Chicken🍗 Bison Chili 🌶 
BLT Salad 🥗 #GF #lean #fresh #localfood #homemade #portioned #cleaneating
Roasted asparagus, sautéed teriyaki shrimp, and quinoa for a late dinner tonight! Worked a little later then planned, but still had time to whip up some din and enjoy the flavors! I'm trying to pace myself while eating (aka eating slower) and it's definitely filling me up faster! TOMORROWS HUMP DAY! 
#satéedshrimp #roastedasparagus #quinoa #dinner #clean #portioned #bgood2yourself #21dayfix #myfitnessjourney #inspire #namaste #dontquit #fitfam #fitness #motivation #motivation #fitnessmotivation #fitgirls #healthy #eatclean #fitnessmotivation #workout #toneitup #fitspiration #fitnessgoals #beachbody #fitnotskinny #eatcleantraindirty #instafitness #workforit #believe
Roasted asparagus, sautéed teriyaki shrimp, and quinoa for a late dinner tonight! Worked a little later then planned, but still had time to whip up some din and enjoy the flavors! I'm trying to pace myself while eating (aka eating slower) and it's definitely filling me up faster! TOMORROWS HUMP DAY! #satéedshrimp  #roastedasparagus  #quinoa  #dinner  #clean  #portioned  #bgood2yourself  #21dayfix  #myfitnessjourney  #inspire  #namaste  #dontquit  #fitfam  #fitness  #motivation  #motivation  #fitnessmotivation  #fitgirls  #healthy  #eatclean  #fitnessmotivation  #workout  #toneitup  #fitspiration  #fitnessgoals  #beachbody  #fitnotskinny  #eatcleantraindirty  #instafitness  #workforit  #believe 
Gorgeous Chicken Tortilla Soup on the menu ! Served with a side of organic sweet potato tortilla chips !! Can't beat it. #farmtotable #local #mymkyfarmersmarket #mymky #fitnessjourney #healthy #fresh #homemade #portioned #soupday
Dinner is buttered turkey and rice. I'm also down 2.5lbs today! #portioned #sogood #proud #offtoagoodstart #fitfam #fitfamily #naturalweightloss #inittowinit #inittoloseit
Another GREAT week in the Fit Food 4U kitchen!🍴 #busy #kitchen #healthy #portioned #convenient #busy
What's for #dinner fam? 🤔 #nutrition ☘️make sure it's nourishing, not just filling #feedyourbody #healthy #portioned #delicious #chickpeas #curriedcauliflower #whiterice #cilantro #lifestyle
What is your #favorite side? We chose mashed #potatoes today! 😋👌#infoods #Healthy #Dinner #Portioned #Lifestyle #EatWellLiveWell #Foodie #Blogger
How true is this?! If you are exercising consistently but you're not focused on nutrition... you're missing the big picture! 
FitMeals are...
⚡️healthy portions
⚡️less processed recipes ⚡️variety in menu ⚡️locally sourced ingredients ⚡️convenient & stress-free .
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✏️check us out ! New customers use "Pay25" for a 25% discount on your first order !! Whaaaa?!! #portioned #cleaneating #fitnessjourney #eatingout #freshfast #local #nutrition #healthyfood #wellness #myky #downtownfarmersmarket #murraystate #mky #livelife #letsdothis
How true is this?! If you are exercising consistently but you're not focused on nutrition... you're missing the big picture! FitMeals are... ⚡️healthy portions ⚡️less processed recipes ⚡️variety in menu ⚡️locally sourced ingredients ⚡️convenient & stress-free . . ✏️check us out ! New customers use "Pay25" for a 25% discount on your first order !! Whaaaa?!! #portioned  #cleaneating  #fitnessjourney  #eatingout  #freshfast  #local  #nutrition  #healthyfood  #wellness  #myky  #downtownfarmersmarket  #murraystate  #mky  #livelife  #letsdothis 
Turkey meat balls dipped in homemade BBQ sauce, southwest quinoa and pan fried (1 tbsp of e.v.o.o) yellow zucchini with jalapenos...hit the spot... and I didn't finish the quinoa #dinner #fuel #zucchini #yum #food #portioned #whatieat #postgymmeal #loveyourbody #positivevibesonly
A rare pleasure for tea connoisseurs when the typical light tartness of green tea combines with a flurry of freshness.  #ronnefeldt#greendragon#green#tea#igers#leafcup#leonardoglass#friday#foodie#portioned#leafteas#beverage#antioxidants
I love all of your #mealprepping photos.  I thought I would share mine.  This is called #mommealprep make sure all of the #snackfoods are #portioned to ensure #snackingawareness you can have your snacks and eat them too! And so can your kids  #itsallaboutsatiety #thewholeoilytruth
Ending this week strong with the meal club...with structure you can find freedom because with love anything is possible. And despite what people think, bodybuilder's LOVE food. I'll be posting the detailed recipes on my food gram all week @modernsimplicity #sugarfree #glutenfree #portioned #health #healthfood #healthcoach #paleosnacks #paleodiet #paleobread #mealprep #mealplan #mealpreps #mealplanning #mealprepideas #bodybuilding #bodybuildingmotivation #bodytransformation #plaintain #plantainbread #quinoa #quinoacake #zucchininoodles
Ending this week strong with the meal club...with structure you can find freedom because with love anything is possible. And despite what people think, bodybuilder's LOVE food. I'll be posting the detailed recipes on my food gram all week @modernsimplicity #sugarfree  #glutenfree  #portioned  #health  #healthfood  #healthcoach  #paleosnacks  #paleodiet  #paleobread  #mealprep  #mealplan  #mealpreps  #mealplanning  #mealprepideas  #bodybuilding  #bodybuildingmotivation  #bodytransformation  #plaintain  #plantainbread  #quinoa  #quinoacake  #zucchininoodles 
🍽 sometimes, you need a #fastdinner and an #easydinner, oh! And a #toddlerapproved dinner. 
Well, here you go!! #salsachicken over cauliflower rice with 2 tbsp of shredded cheddar cheese. Protein + veggie + healthy fat, all #portioned correctly. 
DM or comment 👇🏻 for the #recipe! #easydinnerideas #yum #healthydoesntmeanboring #easyhealthyfood #busymomlife #cleaneating #eatclean #nomnoms #dinneridea #foodisfuel #fuelyourbody #behealthybehappy #fitmom #girlmom #toddlermom #momofatoddler #familydinner #tuesdaydinner #dinnerfor4
🍽 sometimes, you need a #fastdinner  and an #easydinner , oh! And a #toddlerapproved  dinner. Well, here you go!! #salsachicken  over cauliflower rice with 2 tbsp of shredded cheddar cheese. Protein + veggie + healthy fat, all #portioned  correctly. DM or comment 👇🏻 for the #recipe ! #easydinnerideas  #yum  #healthydoesntmeanboring  #easyhealthyfood  #busymomlife  #cleaneating  #eatclean  #nomnoms  #dinneridea  #foodisfuel  #fuelyourbody  #behealthybehappy  #fitmom  #girlmom  #toddlermom  #momofatoddler  #familydinner  #tuesdaydinner  #dinnerfor4 
Soups, snacks, and FitMeals, Oh My! Stop by and grab some healthy options to keep you going! .
✔️Paleo Lasagna
✔️Lemon Garlic Tenderloin
✔️Cobb Salad (with chicken & bacon)
✔️Chicken Gumbo
✔️Market Street Chicken Salad (the best!!) ✔️*NEW* Italian Sausage & Orzo Soup 🍜
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We're open until 6pm@tonight! Stop by and stock up 🥗🍛🍜#farmtotable #local #fresh #portioned #glutenfree #paleo #whole30 #snacks #drinks #protein #mymky #yummy
Soups, snacks, and FitMeals, Oh My! Stop by and grab some healthy options to keep you going! . ✔️Paleo Lasagna ✔️Lemon Garlic Tenderloin ✔️Cobb Salad (with chicken & bacon) ✔️Chicken Gumbo ✔️Market Street Chicken Salad (the best!!) ✔️*NEW* Italian Sausage & Orzo Soup 🍜 . . We're open until 6pm@tonight! Stop by and stock up 🥗🍛🍜#farmtotable  #local  #fresh  #portioned  #glutenfree  #paleo  #whole30  #snacks  #drinks  #protein  #mymky  #yummy 
Soups, snacks, and FitMeals, Oh MY! Stop by and grab some healthy options to keep you going! .
✔️Paleo Lasagna
✔️Lemon Garlic Tenderloin
✔️Cobb Salad (with chicken & bacon)
✔️Chicken Gumbo
✔️Market Street Chicken Salad (the best!!) ✔️*NEW* Italian Sausage & Orzo Soup 🍜
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We're open until 6pm@tonight! Stop by and stock up 🥗🍛🍜#farmtotable #local #fresh #portioned #glutenfree #paleo #whole30 #snacks #drinks #protein #mymky #yummy
Soups, snacks, and FitMeals, Oh MY! Stop by and grab some healthy options to keep you going! . ✔️Paleo Lasagna ✔️Lemon Garlic Tenderloin ✔️Cobb Salad (with chicken & bacon) ✔️Chicken Gumbo ✔️Market Street Chicken Salad (the best!!) ✔️*NEW* Italian Sausage & Orzo Soup 🍜 . . We're open until 6pm@tonight! Stop by and stock up 🥗🍛🍜#farmtotable  #local  #fresh  #portioned  #glutenfree  #paleo  #whole30  #snacks  #drinks  #protein  #mymky  #yummy 
Zucchini boat meal preps for the next 3 days..found the recipe on Pinterest...easy quick clean healthy meals..I also made cauliflower fried rice for quick dinners for the week..all portion for intake
#mealprep#snacks#healthy#healthyfood#clean#cleaneats#fit#fitness#instafit#gym#looseweight#liftweights#healthychoice#weeklymeals#portioned#cookclean#foodprep#train#nutrition
What's your favorite color?
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Mine's purple. 
Did you know that there is a such thing of too much of a good thing. Yes! You can actually overdo it on good quality food and not see the results you are wanting.

Now these cute colored fix containers have removed the guess work of portion size for this busy mama, are awesome to travel with and literally save me to this day. 
Since I love them so much I'll be kicking off a 5 day group this month to teach others how eating cleaner can be easy for the busiest of lives as well.( mamas, parents, teachers, students... everyone is welcome) Providing a set Meal Plan for free, AXCESS to my workouts and to have a strong support system.

So now, what's your favorite color?
 Want to learn more about cleaner eating? 
#transformationgroup #healthchoices
#cleaneating #support #challenge 
#wellnesswarrior
What's your favorite color? . . Mine's purple. Did you know that there is a such thing of too much of a good thing. Yes! You can actually overdo it on good quality food and not see the results you are wanting. Now these cute colored fix containers have removed the guess work of portion size for this busy mama, are awesome to travel with and literally save me to this day. Since I love them so much I'll be kicking off a 5 day group this month to teach others how eating cleaner can be easy for the busiest of lives as well.( mamas, parents, teachers, students... everyone is welcome) Providing a set Meal Plan for free, AXCESS to my workouts and to have a strong support system. So now, what's your favorite color? Want to learn more about cleaner eating? #transformationgroup  #healthchoices  #cleaneating  #support  #challenge  #wellnesswarrior 
@carmelazutz .... Thank you for your tips on Jen's Meals.. Lol- She better have freezer space.  #athletes #mealprep #portioned #allin #eatthis #yegfood #weighins #taewondo #worldstar #her ❤️
I imagine when someone picks up their meals their like... 😳 ... There's 78 meals here. Ha! 👌.... I keep thinking I should make healthy chicken wings or meatballs in mass quantities... 🤔 #mealprepideas #bigone #goals #foodgroups #portioned #customized #yegfood #fitmoms #carbs #fats #protein #veggies #eat #eatclean #mostly 😁
1/2 cup quinoa
1/2 cucumber
3/4  chicken breast (about 4oz)
With green pepper.
#lunch #portioned #healthyfood
Time Out New York's Ultimate Restaurant Grill Off presented by Bud Light
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#foodie #foodfestival #bbq #grill #endofsummer #LIC #newyorkcity #queens #portioned #beer #waterfront #beef #seafood #pork #weekend #ginakeatley @budlight @rainhasnyc @kingsofkobe @coloniaverde @coffeemanianyc @tertulia_nyc @barkogi @dinosaur_bbq #sprialized
Last call to place your orders for next week ! 🍝 ✔️spaghetti & meatballs ✔️lemon butter chicken ✔️ hop'n john ✔️ cranberry almond and grilled chicken salad
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.⬆️order link in bio ⬆️
#portioned #cleaneating #freshsquad #eatclean #getlean #healthy #local #easy #worryfree #happywifehappylife #nocooking #farmtotable #myky #eatwell #eatconquerrepeat
Last call to place your orders for next week ! 🍝 ✔️spaghetti & meatballs ✔️lemon butter chicken ✔️ hop'n john ✔️ cranberry almond and grilled chicken salad
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.⬆️order link in bio ⬆️
#portioned #cleaneating #freshsquad #eatclean #getlean #healthy #local #easy #worryfree #happywifehappylife #nocooking #farmtotable #myky #eatwell #eatconquerrepeat
If I've learnt anything it's that meal prep is key! @slimmingworld #slimmingworlduk #mealprep #spaghettibolognese #pasta #fruit #portioned #workready #imgoingtoloseweight #iwillbeslim #determined
The making of...lunch. Yes, I still use these container. Why?! Because then I don't have to wonder or guess my portions. I have full meal plans that lay out how much of each container I should have in a day. I get to organize and fill them with foods that I love. This combo right here...is amazing. 1 1/2 💚 1 💜 1❤️ 1/2 💙 #lunch #nothinkingrequired #portioned #salad #spinach #goatcheese #blueberries #mom #fastfood #eatrealfood #mindandbodybalance @autumncalabrese @carldaikeler
The making of...lunch. Yes, I still use these container. Why?! Because then I don't have to wonder or guess my portions. I have full meal plans that lay out how much of each container I should have in a day. I get to organize and fill them with foods that I love. This combo right here...is amazing. 1 1/2 💚 1 💜 1❤️ 1/2 💙 #lunch  #nothinkingrequired  #portioned  #salad  #spinach  #goatcheese  #blueberries  #mom  #fastfood  #eatrealfood  #mindandbodybalance  @autumncalabrese @carldaikeler
Menus are up!  Let's all create healthy eating habits 🍎😄🥗 ✅ www.fitmealsmurray.com/menu 
#freshness #cleaneating #getlean #fitnessjourney #myfitnesspal #myfitnessjourney #eatconquerrepeat #portioned #farmtotable #MarkettoMenu
Menus are up!  Let's all create healthy eating habits 🍎😄🥗 ✅ www.fitmealsmurray.com/menu 
#freshness #cleaneating #getlean #fitnessjourney #myfitnesspal #myfitnessjourney #eatconquerrepeat #portioned #farmtotable #MarkettoMenu #followme #foodies
Happy Midday from PMA at HLC & today for Lunch we have lentils, peas, quorn, sweet potato pieces & coconut 🌴 #carbs #protein #fats #portioned #delicious #nutrition #nutrition #PMA 👍🏼
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PMA Haverfordwest outdoor fitness ladies see you at 1.15 lower racecourse for Kettlebell & 🥊 boxing fitness 💪🏼. Not so wet today for us 👌🏼 If any one else would like to join us drop me a message 📱 .
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Then over to TLC for HIIT at 7pm nice to see a few of you booked in already #kerriesfitness #pma #hiit
Happy Midday from PMA at HLC & today for Lunch we have lentils, peas, quorn, sweet potato pieces & coconut 🌴 #carbs  #protein  #fats  #portioned  #delicious  #nutrition  #nutrition  #PMA  👍🏼 . . . PMA Haverfordwest outdoor fitness ladies see you at 1.15 lower racecourse for Kettlebell & 🥊 boxing fitness 💪🏼. Not so wet today for us 👌🏼 If any one else would like to join us drop me a message 📱 . . . Then over to TLC for HIIT at 7pm nice to see a few of you booked in already #kerriesfitness  #pma  #hiit