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...so you can spend less time in the kitchen. #prepped #portioned #fooddelivery #mealkit #Gobble
First time making my own homemade mashed cauliflower! It’s amazing!! Along with clean mini meatloafs!! The kids were devouring them! #chefboyareQUEEN #cleanmealqueen #portioned #kidfriendlymeals
Today's Special is $1 off ALL cheesecake & FitMeals -- ! Hurry on over for your quick & healthy power lunch ! #portioned #cleaneating #healthyfood #healthylifestyle #locals
We love to add different tastes to our menu! Tonight we added some Indian flavour and made butter chicken! If you don’t like it, no problem! That’s why we put it on the side :) contact us today to start your meal plan!! .
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#healthyfood #healthylifestyle #healthyeating #kitchener #kitchenerwaterloo #kitchenermuscle #kitchenerwaterlooregion #tricities #mealprep #healthymeals #healthymealdelivery #local #localbusiness #kw #delicious #nutritious #nutrition #mealdelivery #mealdeliverykitchener #portioned #healthy #gymlife #convenient #affordable #kwawesome
We love to add different tastes to our menu! Tonight we added some Indian flavour and made butter chicken! If you don’t like it, no problem! That’s why we put it on the side :) contact us today to start your meal plan!! . . . #healthyfood  #healthylifestyle  #healthyeating  #kitchener  #kitchenerwaterloo  #kitchenermuscle  #kitchenerwaterlooregion  #tricities  #mealprep  #healthymeals  #healthymealdelivery  #local  #localbusiness  #kw  #delicious  #nutritious  #nutrition  #mealdelivery  #mealdeliverykitchener  #portioned  #healthy  #gymlife  #convenient  #affordable  #kwawesome 
Tip Tuesday.🤓
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If you’re like me & just can’t use an entire can of 🎃pumpkin purée...tomato sauce...broth, etc.
This is for you.
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Also to keep your ziplocks cleaner, just fold the tops down before filling. 
Also a super handy tip for when you are portioning meats from a larger package.🙂
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#tuesday #tips
#portioned #servings
#money #food #saving #ideas
Tip Tuesday.🤓 . If you’re like me & just can’t use an entire can of 🎃pumpkin purée...tomato sauce...broth, etc. This is for you. . Also to keep your ziplocks cleaner, just fold the tops down before filling. Also a super handy tip for when you are portioning meats from a larger package.🙂 . . #tuesday  #tips  #portioned  #servings  #money  #food  #saving  #ideas 
My Fairy Godmother strikes again with a box full of awesomeness! @amhaylem #treats #healthy #portioned !!!
Doorstep to Doorstep, these #portable treats keep their sweet composure. Perfectly #portioned and with an un-fussy presentation, each recipe- from rich #coconut hand pies to sandwich #cookies- travels like a dream. Find our favorite on-the-go sweets in the link in our profile and below: ⠀
http://bit.ly/2fjA6IM
Doorstep to Doorstep, these #portable  treats keep their sweet composure. Perfectly #portioned  and with an un-fussy presentation, each recipe- from rich #coconut  hand pies to sandwich #cookies - travels like a dream. Find our favorite on-the-go sweets in the link in our profile and below: ⠀ http://bit.ly/2fjA6IM
Healthy snack after my training session today!! It's all about eating healthy, eating enough and getting more protein in...I know it's not much but it's seriously all I can stomach!! Cherry tomatoes with avocado on cruskits and two spoons full of tuna with a little slices onion...tastes great!!! 👌🏻👌🏻👌🏻 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylifestylechoices #healthylife #portion #portioned #portioncontrol #snack #healthysnack #healthysnacks #vsgportion #vsgportions #vsgportioncontrol #vsgsnack #vsgmeals #vsgfood #vsgfoodporn #vsgfoodie #protein
Healthy snack after my training session today!! It's all about eating healthy, eating enough and getting more protein in...I know it's not much but it's seriously all I can stomach!! Cherry tomatoes with avocado on cruskits and two spoons full of tuna with a little slices onion...tastes great!!! 👌🏻👌🏻👌🏻 #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylifestylechoices  #healthylife  #portion  #portioned  #portioncontrol  #snack  #healthysnack  #healthysnacks  #vsgportion  #vsgportions  #vsgportioncontrol  #vsgsnack  #vsgmeals  #vsgfood  #vsgfoodporn  #vsgfoodie  #protein 
Tonight's dinner and left overs...such a good feeling eating little portioned meals and knowing when to stop!! Satisfied!! I grilled the sausages and didn't use any sort of oil...trying to stay away from oily food too. Never in the past would there have been leftovers lol #vsg #vsgfood #vsgfoodie #vsgfoodporn #vsgmeals #vsgdinner #vsgportions #dinner yummy #portion #portioned #portionedcontrol #vsgaustralia #vsgwls #vsgwlscommunity #vsgweightlossfood #vsglife #vsgchoices #vsglifestyle #leftovers 👌🏻👌🏻👌🏻 #sleevedmeals #sleevedfood #sleeveddinners
Tonight's dinner and left overs...such a good feeling eating little portioned meals and knowing when to stop!! Satisfied!! I grilled the sausages and didn't use any sort of oil...trying to stay away from oily food too. Never in the past would there have been leftovers lol #vsg  #vsgfood  #vsgfoodie  #vsgfoodporn  #vsgmeals  #vsgdinner  #vsgportions  #dinner  yummy #portion  #portioned  #portionedcontrol  #vsgaustralia  #vsgwls  #vsgwlscommunity  #vsgweightlossfood  #vsglife  #vsgchoices  #vsglifestyle  #leftovers  👌🏻👌🏻👌🏻 #sleevedmeals  #sleevedfood  #sleeveddinners 
Tonight's dinner...chicken snitzel, onion, lettuce and home made Greek tzaziki and of course the left overs...feeling instantly satisfied!! #dinner #food #foodpoorn #portion #portioned #portioncontrol #healthy #healthychoices #healthylifestyle #healthylifestylechoices #chickensnitzel #tzaziki #vsg #vsgfood #vsgportions #yummy #wls #wlscommunity #wlscrew #wlsfood #wlsaustralia
Holiday party season @commonwealthcambridge means breaking down 3 big salmon for Friday's parties! Thanks @wulfsfish for the goods as always #portioned
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 #commonwealth #cambridge #instafood #foodstagram #foodporn #boston #igboston #igersboston #foodie #eats #igfood #food52 #f52grams #chefsfeed #chefstalk #eatgoodfood #bostonfood #kendallsquare #goodeats #foodpics #fish #salmon
My Christmas baking has began... they made the house smell soooo good!!! #christmas #baking #chocolatechips #cookies #minichocolatechips #cute #smallcookies #portioned #yummy #crispy #gooey #butter #brownsugar #whitesugar #mombakes #mombakesbest #newjersey #happyholidays #bestcookies
We love to add different tastes to our menu! Tonight we added some Indian flavour and made butter chicken! If you don’t like it, no problem! That’s why we put it on the side :) contact us today to start your meal plan!! .
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#healthyfood #healthylifestyle #healthyeating #kitchener #kitchenerwaterloo #kitchenermuscle #kitchenerwaterlooregion #tricities #mealprep #healthymeals #healthymealdelivery #local #localbusiness #kw #delicious #nutritious #nutrition #mealdelivery #mealdeliverykitchener #portioned #healthy #gymlife #convenient #affordable #kwawesome
We love to add different tastes to our menu! Tonight we added some Indian flavour and made butter chicken! If you don’t like it, no problem! That’s why we put it on the side :) contact us today to start your meal plan!! . . . #healthyfood  #healthylifestyle  #healthyeating  #kitchener  #kitchenerwaterloo  #kitchenermuscle  #kitchenerwaterlooregion  #tricities  #mealprep  #healthymeals  #healthymealdelivery  #local  #localbusiness  #kw  #delicious  #nutritious  #nutrition  #mealdelivery  #mealdeliverykitchener  #portioned  #healthy  #gymlife  #convenient  #affordable  #kwawesome 
Today's healthy lunch and left overs!!! A little piece from my grilled fish, an oyster and octopus, prawns and a prawn and avocado salad!! I'm really trying hard to eat right and enough and enough of the good food!! I love seafood and it seems to really help me when I eat it...it was helping allot with my weight loss in the beginning and I'm going to try and eat it at least 3 times a week...I could eat this stuff everyday and not be bothered. Not full but satisfied....and it's delicious!!! #seafood #yummy #grilled #grilledfish #octopus #prawns #avocado #fish #oyster #delicious #lunch #food #foodporn #portion #portioned #leftovers #portionedmeals #vsg #vsgfood #vsgmeald #vsglunch #vsgportion #vsgportined #vsgyummy #vsgfamily #vsgcommunity
Today's healthy lunch and left overs!!! A little piece from my grilled fish, an oyster and octopus, prawns and a prawn and avocado salad!! I'm really trying hard to eat right and enough and enough of the good food!! I love seafood and it seems to really help me when I eat it...it was helping allot with my weight loss in the beginning and I'm going to try and eat it at least 3 times a week...I could eat this stuff everyday and not be bothered. Not full but satisfied....and it's delicious!!! #seafood  #yummy  #grilled  #grilledfish  #octopus  #prawns  #avocado  #fish  #oyster  #delicious  #lunch  #food  #foodporn  #portion  #portioned  #leftovers  #portionedmeals  #vsg  #vsgfood  #vsgmeald  #vsglunch  #vsgportion  #vsgportined  #vsgyummy  #vsgfamily  #vsgcommunity 
When dinner was fish fingers and seafood salad!!! Something basic and yummy!! Struggled to get through most of it...feel the pinch and I stop, it's about being satisfied and not full to the point of throwing up. Some days I struggle just to eat!!! Don't think I ate to much, it was just perfect. Perfect tasty dinner and perfectly portioned. #food #foodie #foodporn #foodlover #vsgmeal #vsgfood #vsgdinner #vsgdiet #seafood #fish #fishfingers #yummy #satisfied #dinner #portion #portioned #portionedmeals #vsgportions #health #healthy #healthier #healthierchoices #healthylifestyle #healthyliving #healthydinner #healthychoices #healthierchoices #healthylifestyle #healthylifestylechoices
When dinner was fish fingers and seafood salad!!! Something basic and yummy!! Struggled to get through most of it...feel the pinch and I stop, it's about being satisfied and not full to the point of throwing up. Some days I struggle just to eat!!! Don't think I ate to much, it was just perfect. Perfect tasty dinner and perfectly portioned. #food  #foodie  #foodporn  #foodlover  #vsgmeal  #vsgfood  #vsgdinner  #vsgdiet  #seafood  #fish  #fishfingers  #yummy  #satisfied  #dinner  #portion  #portioned  #portionedmeals  #vsgportions  #health  #healthy  #healthier  #healthierchoices  #healthylifestyle  #healthyliving  #healthydinner  #healthychoices  #healthierchoices  #healthylifestyle  #healthylifestylechoices 
Meal prep Sunday! breakfast, lunch and snack for the week..ground turkey stuffed bell peppers and whole wheat ground chicken pasta.. everything is portioned and cooked clean.. olive oil and Italian salt free mrs. Dash seasoning for the pasta..super easy,quick,clean and tasty meals for the week☺️
#mealprep#weeklymealprep#health#healthyeats#healthychoice#myjourney#cookedclean#cleaneats#fit#fitness#nutrition#bodyunderconstruction#weightloss#looseweight#portioned#portioneating#lightmeals#dailycalorieintake#gym#gumrat#fitgame#fitfood#sundaymealprep
Meal prep Sunday! breakfast, lunch and snack for the week..ground turkey stuffed bell peppers and whole wheat ground chicken pasta.. everything is portioned and cooked clean.. olive oil and Italian salt free mrs. Dash seasoning for the pasta..super easy,quick,clean and tasty meals for the week☺️ #mealprep #weeklymealprep #health #healthyeats #healthychoice #myjourney #cookedclean #cleaneats #fit #fitness #nutrition #bodyunderconstruction #weightloss #looseweight #portioned #portioneating #lightmeals #dailycalorieintake #gym #gumrat #fitgame #fitfood #sundaymealprep 
8 perfectly measured portions, seasoned and ready to go. #cod #salmon #portioned #fish #pescatarian #cook #clean 🐠🐟🐠🐟
made some #trailmix with the #mini ✌🏻 the #store we went to was legit #soldout of #raisins so we had to sub in some #minireesespieces 🤷🏻‍♀️😂 #judgeme #igivemykidcandy #imustbethedevil #foodporn #snacks #baggies #portioned #pretzelsticks #goldengrams #minimarshmallows #m&ms #sweets #sugar #candy #treat
Unintentional meal prep. 😊  Dinner leftovers ready for two lunches this week. 👍🏼
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#improvisedmealplan #acceptchange #gowithit #nutrition #portioned
✳️ LAST CALL ✳️ orders for next week are due by midnight tonight ! ⬆️Link in bio ⬆️
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📍Sweet & Sour Chicken
📍paleo meatloaf 📍pork carnitas (*crowd pleaser!!)
📍skinny hot brown 
#eatconquerrepeat #healthyfood #wellness #fitness #mymky #cleaneating #nutritionmatters #portioned #local #mealprep
Mason Meals offers everything through breakfast, lunch and dinner! Some meal plan options for a lunch and dinner on-the-go are...
🍅🥒On the left: A Mediterranean Medley packed with hearty tomatoes, cucumbers, red onions, turkey meatballs, artichokes, fetta cheese and spinach drizzled with a lemon vinaigrette! 🍤🌶 On the right: A Cajun Shrimp meal with sautéed peppers and onions, Cajun shrimp, guacamole and spinach! .
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#masonmeals #portioned #lunch #dinner #healthyeating [es]
Mason Meals offers everything through breakfast, lunch and dinner! Some meal plan options for a lunch and dinner on-the-go are... 🍅🥒On the left: A Mediterranean Medley packed with hearty tomatoes, cucumbers, red onions, turkey meatballs, artichokes, fetta cheese and spinach drizzled with a lemon vinaigrette! 🍤🌶 On the right: A Cajun Shrimp meal with sautéed peppers and onions, Cajun shrimp, guacamole and spinach! . . . #masonmeals  #portioned  #lunch  #dinner  #healthyeating  [es]
Today i brought #sandwich #rollups with a #smol #tangerine #salad p: i am not a big salad #lover, but i try to add at least a touch of #green #work #lunch #office #meal #adult #bento #easy #portioned #cheese #ham #chipotle #mayo #minimal
Lunch...scrambled eggs through zucchini, mushrooms and onion...trying to get my portions right and this little bit of lunch hit the spot. Eat till you are satisfied...meaning eat till you feel that little pinch in your sleeve and stop!!! Don't eat to fill full.....eat to be satisfied. #lunch #lunchmeal #portion #portioned #eatuntilsatisfied #donteattofeelfull #food #vsg #vsgfood #vsglunch #vsgportion #vsgportioned #vsgmeals #sleevedlunch
Team Lunch was a success 😊💃🏾
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#ceasar #salad #steak #cupoftea #healthyfood #healthyeating #healthylifestyle #goodservice #portioned #lowcarb #nice #atmosphere #healthylifestyle #keto
😍 I am a #meatloaf #lover tbh ppl. Because im #weird like that #bento #adult #lunch #portioned #meal #beef #highprotein #salad #yay #office #atwork
Good morning!  Here’s what I had for breakfast~ nonfat Greek yogurt, almond butter, protein granola, and bananas sprinkled with chia seeds 😋 #breakfast #goodmorning #healthy #balanceddiet #highprotein #weightloss #portioned #balance #nutrition #desayuno  #boricua #puertorico #healthyoptions #healthybreakfast #cuttingweight #fitness #greekyogurt #granola #banana #chiaseeds #almondbutter #delicious #mealplan #mealprep #healthyfats #absaremadeinthekichen
Good morning! Here’s what I had for breakfast~ nonfat Greek yogurt, almond butter, protein granola, and bananas sprinkled with chia seeds 😋 #breakfast  #goodmorning  #healthy  #balanceddiet  #highprotein  #weightloss  #portioned  #balance  #nutrition  #desayuno  #boricua  #puertorico  #healthyoptions  #healthybreakfast  #cuttingweight  #fitness  #greekyogurt  #granola  #banana  #chiaseeds  #almondbutter  #delicious  #mealplan  #mealprep  #healthyfats  #absaremadeinthekichen 
Great way to ensure I don't indulge beyond my fill: 140-kcal portioned baggies of Mother's Original Circus Animal Cookies! 🦁 I'm a sucker for the pink and white sugar coating as well as the rainbow sprinkles 😍
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#motherscookies #circusanimalcookies #cookies #snack #wesleyswholesale #imported #americanimport #portioncontrol #portioned #nomnom #childhood #memorylane
Burrito Bowl w/ Shredded Chicken Breast, Brown Rice, Peppers, Onions, Black Beans & Corn 🌯🍲. 🍴Macros: 458 Calories, 8 g Fat, 40 g Carbs, 44 g Protein 💪🏽
Burrito Bowl w/ Shredded Chicken Breast, Brown Rice, Peppers, Onions, Black Beans & Corn 🌯🍲. 🍴Macros: 458 Calories, 8 g Fat, 40 g Carbs, 44 g Protein 💪🏽
4 more days till turkey 🦃 day! And YES!! I will be eating good with the fam🐷😋 Soo till then I am staying on track..Weekly meal prep done✅ lean ground chicken, whole wheat rotini noodle, light Alfredo and spaghetti sauce..broccoli baked clean..everything portioned, I did 2/3 cup noodle and sauce and 1 cup veggies..and my yummy snack pack ☺️
#fit#fitness#mealprep#eatclean#cleaneating#healthychoices#portioned#portions#cookedclean#myjourney#buildabody#bodyunderconstruction#weightloss#weeklyprep#workweek#health#nutrition#fiber#protein#pasta#getfit
4 more days till turkey 🦃 day! And YES!! I will be eating good with the fam🐷😋 Soo till then I am staying on track..Weekly meal prep done✅ lean ground chicken, whole wheat rotini noodle, light Alfredo and spaghetti sauce..broccoli baked clean..everything portioned, I did 2/3 cup noodle and sauce and 1 cup veggies..and my yummy snack pack ☺️ #fit #fitness #mealprep #eatclean #cleaneating #healthychoices #portioned #portions #cookedclean #myjourney #buildabody #bodyunderconstruction #weightloss #weeklyprep #workweek #health #nutrition #fiber #protein #pasta #getfit 
Zucchini Noodles with Lean Ground Turkey Bolognese topped with Cherry Tomatoes and Parmesan Cheese 🧀🍝
🍴Macros: 342 calories,15 g fat, 16 g carbs, 37g Protein 💪🏽
Zucchini Noodles with Lean Ground Turkey Bolognese topped with Cherry Tomatoes and Parmesan Cheese 🧀🍝 🍴Macros: 342 calories,15 g fat, 16 g carbs, 37g Protein 💪🏽
Wouldn't win any awards, but buying a whole chicken and butchering it yourself is somewhat satisfying and good value for money ... also get a nice pot of #homemade #chickenstock with the rest. #wholechicken #portioned #gotskills
Whole grain tri-colored pasta with organic spinach asiago chicken sausage, peppers and broccoli🍴💪🏽👊🏽
Macros: 545 calories, 19.6 g fat, 48 g carbs,42 g protein
Whole grain tri-colored pasta with organic spinach asiago chicken sausage, peppers and broccoli🍴💪🏽👊🏽 Macros: 545 calories, 19.6 g fat, 48 g carbs,42 g protein
#lunchtime at #work :) I am trying to keep up with the #lowcarb goal. So far so good #salad #portioned #bento #simple #ham #cheese #rolls #protein
Cake batter and cartoons with Mummy are the best ways to feel better when your at home sick 🤒 #vegancakemix #noeggsforme #sickbaby #almost1 #flu #portioned #alittleneverhurt #tedwillgetitanyway #needtostophashtagging
Amazing meal prep! Includes lunch and dinner for four days! Based on everything the customer prefers!  #CaesarSalads #GarlicPepperChicken #ShrimpBurritoBowls #Peas #Potatoes #Rice #MealPrep #Portioned #Fresh
Dinner Is Served Saute' Carrots Spiced Greens Nd Boiled Chicken #Portioned #ICannnot
Abs are made in the kitchen, not the gym🍗💪🍗#mealprep #dinnerprep #chicken #filets #diced #portioned #readytocook #cookingmadeeasy #healthyfood #healthyeating #healthychoices
Hearty, Balanced, Portioned & Delicious Breakfast ☺️ Perfect for this cold Saturday morning... Checkout my IG Story to see how I made my oatmeal 😋 Just a few ingredients & takes just mins to make. 
#heartybreakfast #oatmeal #cinnamonapple #spinachomelette #wellbalanced #portioned #healthyeating #foodie #inthekitchen #lovefood
Good #food needs no filter. 
Being back from vaca, it’s not hard to jump back in to healthy eating when it tastes THIS GOOD! #portioned #veggies #cleaneating #yummy #backfromvacation #stillkickingass
Let @wonderfoodllc help you stay consistent with your #weight #loss#journey!!! Its a #convenient #service tailored for anyone how wants to live a #healthy #balanced #lifestyle. The food is delicious and all meals are #portioned to help you reach your #goals! To order just call (313)412-1270 or email jcjbcwonderfood@yahoo.com
Buffalo tug of war! #presa #guardianskennels #fun #workout #burning #excess #running #exercise the best way to build muscles naturally on your animal is to run them!! #portioned #diet #perrodepresacanario #oncommand #canarydog #canario
Trying out @realhomechef. So far so good. Prepped #lunch for tomorrow as well. Tonight was Thai turkey wraps. Tomorrow will be pesto chicken and potatoes. #cooking #recipes #easy #fun #portioned #delicious #mealdelivery #tyingtoeatrightwhilebusy
저 많은 음식을... 나는 저 한그릇 밖에 못먹었... 크흑... out of all the food you see that was the amount that i actually consumed... lol... #soml #diet #portioned #foodie #indistress #lunch #weekend #주말 #닭갈비 #다이어트 #조금만 #양조절 #다이어터의비애 #양심상 #먹방 #아닌먹방
Veggie scrambled eggs 👌🏼 loving me a nice hot breakfast on a cold November morning. #veggiescramble #breakfast #portioned #oneredonegreen #getinmybelly #morningroutine
Made this deliciousness yesterday 😋😋😋 #quinoa #brócoli #chicken #littleteriyaki  #soogood #behealthy #portioned #happytummy #loveyourself #mom #postpartum #beautiful #canvas #artoffood #makeup #color
Happy Halloween!! 👻 Part of #besthealth is to enjoy a #treat or 2 every once in a while. So have fun, stay safe and have one of your favourite treats today! #chooseyourfav #halloweentreats🎃 #portioned
First time making my own homemade mashed cauliflower! It’s amazing!! Along with clean mini meatloafs!! The kids were devouring them! #chefboyareQUEEN #cleanmealqueen #portioned #kidfriendlymeals
#Mealtime can be #battletime. Sometimes simple #boredom rules the table. From steady chomps to fork twirling, the decline is predictable & frequent. You can create #food cuter than a cartoon with the help online. There are perfectly #portioned plates that visually guide how a meal should go. When my #AutismKid won’t #eat but won’t #BeDone, I give instructions- Okay 5 more bites. #Instantly she has a defined #goal without having to finish it all. She’s happy, I’m happy & life can move forward. #MomForTheWin

#autism #asd #disability #disabled #specialneeds #specialneedskids #autismhacks #parentinghacks #parentsupport #meweyouasd #meweyou_asd
#Mealtime  can be #battletime . Sometimes simple #boredom  rules the table. From steady chomps to fork twirling, the decline is predictable & frequent. You can create #food  cuter than a cartoon with the help online. There are perfectly #portioned  plates that visually guide how a meal should go. When my #AutismKid  won’t #eat  but won’t #BeDone , I give instructions- Okay 5 more bites. #Instantly  she has a defined #goal  without having to finish it all. She’s happy, I’m happy & life can move forward. #MomForTheWin  #autism  #asd  #disability  #disabled  #specialneeds  #specialneedskids  #autismhacks  #parentinghacks  #parentsupport  #meweyouasd  #meweyou_asd