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"Darkness falls across the land, The midnight hour is close at hand...Club Tropicana's in the 'hood, for all those dancers in search of BLOOD!" A WEEK TODAY @therailwayinn_portslade ๐Ÿ˜ˆ๐Ÿ’€๐Ÿ‘ป๐Ÿ‘พ๐Ÿคก
https://www.facebook.com/events/118593428858186
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#halloweenparty #portslade #clubtropicana #80sparty
"Darkness falls across the land, The midnight hour is close at hand...Club Tropicana's in the 'hood, for all those dancers in search of BLOOD!" A WEEK TODAY @therailwayinn_portslade ๐Ÿ˜ˆ๐Ÿ’€๐Ÿ‘ป๐Ÿ‘พ๐Ÿคก https://www.facebook.com/events/118593428858186 . #halloweenparty  #portslade  #clubtropicana  #80sparty 
Nothing like a Lash Lift to kick start the weekend ๐Ÿ’ช๐Ÿฝ How mesmerising are those eyes! Perfectly framed by her brows and lashes ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ
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#thebeautystudiobrighton #outshinehairandbeauty #lashlift #lashliftandtint #beautyportslade #portslade #hove #brighton #beautifullashes #perfectlashes #lashgoals #longlashes #lashbase #lashartist #fullbrowservice #browqueen #browarch #browspecialist #lashqueen #lashesfordays #lashexpert #lashvolume #lashlength @lashbase_ltd
Nothing like a Lash Lift to kick start the weekend ๐Ÿ’ช๐Ÿฝ How mesmerising are those eyes! Perfectly framed by her brows and lashes ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ . . . . . . #thebeautystudiobrighton  #outshinehairandbeauty  #lashlift  #lashliftandtint  #beautyportslade  #portslade  #hove  #brighton  #beautifullashes  #perfectlashes  #lashgoals  #longlashes  #lashbase  #lashartist  #fullbrowservice  #browqueen  #browarch  #browspecialist  #lashqueen  #lashesfordays  #lashexpert  #lashvolume  #lashlength  @lashbase_ltd
Almost, almost makes me wish we still lived in portslade 
#portslade #chillipicklebrighton #portsladebysea #brightonfood #brighton
Stunning, stylish, sophisticated....
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A family home in trendy Portslade . 
https://www.mishonmackay.com/property-for-sale-in-portslade/park-close/232550/
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#stylish #elegant #family #home #moving #movehome #propertyporn #garden #kitchen #bathroom #space #interiors #Portslade #westhove
T O D A Y @ C I T Y C O A S T C E N T R E

Verve Youth 
Event: Verve Youth
Time: 19:00 - 22:00
Location: The Open Area & The Theatre

Get in touch if you want more info!

#friday #friyay  #fridayfeeling l  #verve #youth #brightonandhove #multipurpose #multifunctional 
#venue #venuetohire #hire #brighton #hove #portslade #sussex #getintouch #planyourevent #planners www.citycoastcentre.co.uk
Message me to start your #journey to a healthier and happier YOU โญ๏ธ I come to YOU ๐Ÿ‘

#warriorwoman #health #fitness #personal trainer #westsussex #worthing #brighton #lancing #shorehambysea #portslade Warrior Woman โ„ข
Lucky kids have a breakfast style dinner ๐Ÿด - smoked salmon with poached egg ๐Ÿณ, veggies and toast. (And of course, mustard for the boy ๐Ÿ˜‚๐Ÿ™„)
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Trying to use up everything I have in the fridge often ends up in a makeshift dinner! Egg and salmon are favourites here,  so no complaints at dinner time - winning at motherhood today ๐Ÿ˜‚ ๐Ÿ˜‡
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#addictedtomustard #kids #foodie #expensivetaste #fish 
#bemore #kidsnutrition #kidsdinner #breakfastfordinner #eggs #smokedsalmon #omegas #veg #healthyfood #healthykids #mumlife #feedme #nutritionist #coach #personaltrainer #crossfit #exercise #fitfam #fitmum #blogger #health #brighton #hove #portslade
Lucky kids have a breakfast style dinner ๐Ÿด - smoked salmon with poached egg ๐Ÿณ, veggies and toast. (And of course, mustard for the boy ๐Ÿ˜‚๐Ÿ™„) โ€ข Trying to use up everything I have in the fridge often ends up in a makeshift dinner! Egg and salmon are favourites here, so no complaints at dinner time - winning at motherhood today ๐Ÿ˜‚ ๐Ÿ˜‡ โ€ข #addictedtomustard  #kids  #foodie  #expensivetaste  #fish  #bemore  #kidsnutrition  #kidsdinner  #breakfastfordinner  #eggs  #smokedsalmon  #omegas  #veg  #healthyfood  #healthykids  #mumlife  #feedme  #nutritionist  #coach  #personaltrainer  #crossfit  #exercise  #fitfam  #fitmum  #blogger  #health  #brighton  #hove  #portslade 
Don't fall for gimmicks guys! Healthy eating and regular exercise is the only way to keep in shape. We've got 8 classes for you to choose from tonight. Why not try something you've never done before? They say that variety is the spice of life!
http://ow.ly/tbnS30fZiEf

#freetrial #groupexercise #loveyourslf #hove #shoreham #portslade #brighton
Don't fall for gimmicks guys! Healthy eating and regular exercise is the only way to keep in shape. We've got 8 classes for you to choose from tonight. Why not try something you've never done before? They say that variety is the spice of life! http://ow.ly/tbnS30fZiEf #freetrial  #groupexercise  #loveyourslf  #hove  #shoreham  #portslade  #brighton 
A quick #throwbackthursday to our revamped Holiday Clubs which introduced Play Explorer Zones
A quick #throwbackthursday  to our revamped Holiday Clubs which introduced Play Explorer Zones
It was shocked faces all round when @jawsnclaws1 came to visit our clubs this week!
It was shocked faces all round when @jawsnclaws1 came to visit our clubs this week!
Before and after 3/4 head Indian Remy using silver ash extensions and colouring a shadowed root for a softer look. @megoneill95 ๐Ÿ˜ gorgeous results #brighton #brightonhair #hairbrighton #brightonhairextensions #hairextensions #sussex #eastsussex #worthing #lancing #portslade #portsmouth #findfon #bournemouth #southampton #london #eastbourne #peacehaven #bexhill #hastings #hove
T O D A Y @ C I T Y C O A S T C E N T R E

Kumon | Pilates | NHS AGM Plus Event

Event: Kumon: Homework Club
Time: 15:00 - 18:00
Location: The Red Room

Event: Pilates
Time: 19:00 - 20:00
Location: The Red Room

Event: NHS AGM Plus Event
Time: 08:00 - 18:00
Location: Every Room

#thursday #keepfit #fitness #pilates #lessons  #kumon #training #homework #club #nhs #agm #nationalhealthservice #brightonandhove #multipurpose #multifunctional 
#venue #venuetohire #hire #brighton #hove #portslade #sussex #getintouch #planyourevent #planners www.citycoastcentre.co.uk
T O D A Y @ C I T Y C O A S T C E N T R E Kumon | Pilates | NHS AGM Plus Event Event: Kumon: Homework Club Time: 15:00 - 18:00 Location: The Red Room Event: Pilates Time: 19:00 - 20:00 Location: The Red Room Event: NHS AGM Plus Event Time: 08:00 - 18:00 Location: Every Room #thursday  #keepfit  #fitness  #pilates  #lessons  #kumon  #training  #homework  #club  #nhs  #agm  #nationalhealthservice  #brightonandhove  #multipurpose  #multifunctional  #venue  #venuetohire  #hire  #brighton  #hove  #portslade  #sussex  #getintouch  #planyourevent  #planners  www.citycoastcentre.co.uk
Great class tonight. All got some light sparring in with @jode_99 or @teamhizoboxing #boxer #boxing #teamhizo #boxingtraining #boxinggym #boxersofinstagram #brighton #hove #portslade #shoreham
Attention Guys,
INSANITY LIVE training is coming to Team Hizo Gym  with Barbara Hunt @fit_hunt_journey 
Insanity is a โ€žmax interval trainingโ€, total body workout, useing your own body weight for resistance.
Start in November. More details are coming soon.
Get ready for it.๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป #insanity #insanitylive #cardio #cardioworkout #beachbody #portslade #southwick #shoreham #brightonandhove
Layered short graduation, cut fully with scissors on Zayn's hair โค๏ธBy Andrina Kelly @ The Shoreham Hair Lounge .  #scissorcut #layeredgraduation  #hairbyandrinakelly #theshorehamhairlounge #hair #menshair  #cut #lancing #shorehambysea #shoreham #brighton #hove #fashion #mensstyle #hairstyle #wella  #texture #portslade
One thing that always irks me when we go out to eat is the "kids menu".
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More often than not, the kids menu is one of the following:
โ€ข sausage, chips and beans
โ€ข chicken, chips and beans
โ€ข pasta
โ€ข fish fingers, chips, and beans
All served with juice and ice cream.
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Why can't kids just have a smaller version of the adults menu? ๐Ÿคท๐Ÿปโ€โ™€๏ธEspecially since they aren't any healthier (lower salt etc).
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It's important for children to try and embrace a wide range of foods and flavours - lots of different nutrients and to encourage them to be less fussy.
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My two tucked into falafel in pitta with "rainbow veggies" for lunch which was just an adults portion to share.  Cheaper than the kids version, and no juice or chips which are totally unnecessary. Special occasions, yes, but every day, I don't think so.
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#bemore #kids #nutrition #rant #healthykids #kidsmeals #instakids #health #falafel #vegetarian #hummuslover #vegetables #eatrealfood #personaltrainer #nutritionist #coach #vegan #fitmum #fitfam #fit #crossfit #noms #foodie #brighton #hove #portslade
One thing that always irks me when we go out to eat is the "kids menu". โ€ข More often than not, the kids menu is one of the following: โ€ข sausage, chips and beans โ€ข chicken, chips and beans โ€ข pasta โ€ข fish fingers, chips, and beans All served with juice and ice cream. - Why can't kids just have a smaller version of the adults menu? ๐Ÿคท๐Ÿปโ€โ™€๏ธEspecially since they aren't any healthier (lower salt etc). โ€ข It's important for children to try and embrace a wide range of foods and flavours - lots of different nutrients and to encourage them to be less fussy. โ€ข My two tucked into falafel in pitta with "rainbow veggies" for lunch which was just an adults portion to share. Cheaper than the kids version, and no juice or chips which are totally unnecessary. Special occasions, yes, but every day, I don't think so. โ€ข #bemore  #kids  #nutrition  #rant  #healthykids  #kidsmeals  #instakids  #health  #falafel  #vegetarian  #hummuslover  #vegetables  #eatrealfood  #personaltrainer  #nutritionist  #coach  #vegan  #fitmum  #fitfam  #fit  #crossfit  #noms  #foodie  #brighton  #hove  #portslade 
Tonight @teamhizoboxing ๐ŸฅŠ6pm Boxing Fitness ๐ŸฅŠ 7pm Boxing Class with @jode_99 ๐ŸฅŠ donโ€™t miss it Guys๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ #boxing #boxingfitness #boxinggym #boxers #footwork #padwork #portslade #brightonandhove #southwick #shoreham
Fancy a spot of lunch? Our lunch special this week is the Vegan Meatball Baguette plus any tea or coffee for just ยฃ5!
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#vegan #meatfree #dairyfree #lunch #lunchspecial #baguette #veganmeatballs #meatballsub #brighton #hove #portslade #worthing
T O D A Y @ C I T Y C O A S T C E N T R E

Kettle Bells | Dietician Clinic | Pilates 
Event: Kettle Bells
Time: 09:15 - 10:45
Location: The Red Room

Event: Dietician Clinic
Time: 09:30 - 12:30
Location: The Lounge

Event: Pilates
Time: 17:00 - 18:00
Location: The Red Room

#wednesday #kettlebells #kettlebellworkout #dietician #clinic #keepfit #fitness  #pilates  #brightonandhove #multipurpose #multifunctional 
#venue #venuetohire #hire #brighton #hove #portslade #sussex #getintouch #planyourevent #planners www.citycoastcentre.co.uk
T O D A Y @ C I T Y C O A S T C E N T R E Kettle Bells | Dietician Clinic | Pilates Event: Kettle Bells Time: 09:15 - 10:45 Location: The Red Room Event: Dietician Clinic Time: 09:30 - 12:30 Location: The Lounge Event: Pilates Time: 17:00 - 18:00 Location: The Red Room #wednesday  #kettlebells  #kettlebellworkout  #dietician  #clinic  #keepfit  #fitness  #pilates  #brightonandhove  #multipurpose  #multifunctional  #venue  #venuetohire  #hire  #brighton  #hove  #portslade  #sussex  #getintouch  #planyourevent  #planners  www.citycoastcentre.co.uk
Free weeks rehearsal in Brighton any one? Head to www.facebook.com/fortrockaville/ 
________________________________________________________________#rehearsalspace #fortrockaville #portslade #brightonmusic #brightonband #brightonmusicscene #music #musicians
Hip-hop street alley tunnel... ๐Ÿ’œ๐Ÿ’š๐Ÿ’™๐Ÿ’–
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ยท
(Nah that caption fail ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ)
#streetcred #graffiti #brighton #tags #art #mould #trainline #nationalrail #tunnel #streetart #graffitiart #graffitiporn #vpn #tunnelbear #walkofshame #mycity #embarressing #alleyways #portslade
6pm Circuit Training ๐Ÿ‘Š๐Ÿป7pm Sparring tonight ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ#circuittraining #sparring #fitness #portslade #brightonandhove #southwick #shoreham
Hair extension specialists in Brighton & Hove. 
Offering the safest method of hair extensions using copper tubes, no heat, glue or sewing! 
Fittings last 8-12 weeks.

We offer Easilocks, Russian, Indian & Brazilian hair. 
#brighton #hairbrighton #brightonhair #hove #lancing #worthing #shoreham #eastbourne #littlehampton #portsmouth #southampton #bexhill #findon #portslade #peacehaven #newhaven #sussex #eastsussex #hairextensionsbrighton #hairgoals #coppertubes #neatapplication #hairstyles #hairstylist #hairextensions
Hair extension specialists in Brighton & Hove. Offering the safest method of hair extensions using copper tubes, no heat, glue or sewing! Fittings last 8-12 weeks. We offer Easilocks, Russian, Indian & Brazilian hair. #brighton  #hairbrighton  #brightonhair  #hove  #lancing  #worthing  #shoreham  #eastbourne  #littlehampton  #portsmouth  #southampton  #bexhill  #findon  #portslade  #peacehaven  #newhaven  #sussex  #eastsussex  #hairextensionsbrighton  #hairgoals  #coppertubes  #neatapplication  #hairstyles  #hairstylist  #hairextensions 
Sonia's Little Beauty Room 
Little girls love sparkles too xx

#beauty #nails #Portslade #gelnails
Book in for your Christmas  work do today! We offer events at many locations around East and West Sussex. Enquire within or book online at www.battletag.co.uk ๐Ÿน๐ŸŽ„ #battletag #christmas #workdo #events #sussex#eastsussex #burgesshill #hassocks #crawley #tenniscourts #likeforlike #follow4follow #combat #battletag #battle #action #archery #bows #arrows #teams #teambuilding #adrenaline  #hove #brightonandhove #eastbourne #portslade
Competition time! We challenge you to solve the puzzle sheet which can be in clubs throughout October Half Term! All the information you need is in the photo ๐Ÿ‘€
Competition time! We challenge you to solve the puzzle sheet which can be in clubs throughout October Half Term! All the information you need is in the photo ๐Ÿ‘€
Loved collaborating together with Danielle on this, she created a stunning layered cut and style, and I did a Balayage colour on Ellie's hair โค๏ธHair by Andrina and Danielle @ The Shoreham Hair Lounge #balayage #hairbyandrinakelly #hair #colour #cut #shorehambysea #shoreham #lancing #brighton #hove #fashion #longhair #bighair #hairstyle #beforeandafter #theshorehamhairlounge #haircolor #portslade
T O D A Y @ C I T Y C O A S T C E N T R E

The Ark Pre-School | Kettle-bells | Kumon: Homework Club! 
Event: The Ark Pre-School 
Time: 09:00 - 15:00
Location: The Pre-School

Event: Kettle-bells
Time: 09:15 - 10:45
Location: The Red Room

Event: Kumon
Time: 15:00 - 18:00
Location: The Red Room

Event: Singing With Ola
Time: 16:30 - 17:30
Location: The Green Room

Get in touch if you want more info!

#monday #hellomonday #theark #preschool #preschoolrocks #kettlebells #kettlebellworkout #fitness #fit #kumon #homework #club #singing #lessons #singinglessons  #todayisyourday #brightonandhove #multipurpose #multifunctional 
#venue #venuetohire #hire #brighton #hove #portslade #sussex #getintouch #planyourevent #planners www.citycoastcentre.co.uk
T O D A Y @ C I T Y C O A S T C E N T R E The Ark Pre-School | Kettle-bells | Kumon: Homework Club! Event: The Ark Pre-School Time: 09:00 - 15:00 Location: The Pre-School Event: Kettle-bells Time: 09:15 - 10:45 Location: The Red Room Event: Kumon Time: 15:00 - 18:00 Location: The Red Room Event: Singing With Ola Time: 16:30 - 17:30 Location: The Green Room Get in touch if you want more info! #monday  #hellomonday  #theark  #preschool  #preschoolrocks  #kettlebells  #kettlebellworkout  #fitness  #fit  #kumon  #homework  #club  #singing  #lessons  #singinglessons  #todayisyourday  #brightonandhove  #multipurpose  #multifunctional  #venue  #venuetohire  #hire  #brighton  #hove  #portslade  #sussex  #getintouch  #planyourevent  #planners  www.citycoastcentre.co.uk
A recent study found 3 out of 4 parents in the UK would not be able to save a child from choking. Would you know what to do?

I cover in my classes what to do if a baby or a child were choking as no parent would ever want to be in a situation where they were unable to help their child.

Contact me at hove@daisyfirstaid.com for more information #choking #weaning #beprepared #daisyfirstaid #lifeskills #learnfirstaid #learncpr #worthing #shoreham #hove #portslade #parenting #babies #familyfirst #firstaid #parents
A recent study found 3 out of 4 parents in the UK would not be able to save a child from choking. Would you know what to do? I cover in my classes what to do if a baby or a child were choking as no parent would ever want to be in a situation where they were unable to help their child. Contact me at hove@daisyfirstaid.com for more information #choking  #weaning  #beprepared  #daisyfirstaid  #lifeskills  #learnfirstaid  #learncpr  #worthing  #shoreham  #hove  #portslade  #parenting  #babies  #familyfirst  #firstaid  #parents 
Result: @megaslamukshow Portslade: Rick Markus def. @pistolerojp ๐Ÿ‘Š #wrestling #wrestler #gym #fitness #bald #beard #tattoo #portslade #brighton #2017 #megaslam
#chihuahua #chihuahuasoftwitter #chihuahuasofinstagram #hove #portslade #brighton #love #dogapparel #doggielover #dog #dogslife #chihuahuasrule #bigears #bestdogs #followforfollow @chihuahuadog_world @chihuahua.lover.photo @doggydogworldofficial @dogsofinstagram @dogsofinstaworld
We always have fancy single origins on the brew bar but our Blue Note Filter is also available in every Small Batch and it's ruddy delicious. Time for a pit spot folks .
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#saturdaycoffee #filtercoffee #bluenotefilter #brighton #worthing #hove #portslade #brightoninacup
Morning coffee in the hotel before the long journey to Brighton for @megaslamukshow to take on @pistolerojp ๐Ÿ‘Š #wrestling #wrestler #rickmarkus #pistolero #brighton #portslade #megaslam #gym #fitness #coffee #beard #tattoo #tattoos #bald #2017
Lots of fun ๐ŸจEven bagged a win and a sick prize at Slabfest @boulderbrighton!! ๐Ÿ™cheers for the pic and an awesome night!! And to think this time last year I was laying in bed signed off from sciatica... And from only giving bouldering 'a go' at the beginning of the year for the first time ever.... ๐Ÿ…๐Ÿ˜‚ Progress ๐Ÿ’ช๐ŸฝโœŒ๐Ÿฝ #slabfest #boulderbrighton #bouldering #boulderinguk #dyno #climbing #boulderlove #portslade #girlswhoboulder #focus #fitness #funfitness #ilovebouldering #competition #actuallywonsomething #motivation #sucess #makingprogress #fromsciaticatosmearing ๐Ÿ˜‚
Lots of fun ๐ŸจEven bagged a win and a sick prize at Slabfest @boulderbrighton!! ๐Ÿ™cheers for the pic and an awesome night!! And to think this time last year I was laying in bed signed off from sciatica... And from only giving bouldering 'a go' at the beginning of the year for the first time ever.... ๐Ÿ…๐Ÿ˜‚ Progress ๐Ÿ’ช๐ŸฝโœŒ๐Ÿฝ #slabfest  #boulderbrighton  #bouldering  #boulderinguk  #dyno  #climbing  #boulderlove  #portslade  #girlswhoboulder  #focus  #fitness  #funfitness  #ilovebouldering  #competition  #actuallywonsomething  #motivation  #sucess  #makingprogress  #fromsciaticatosmearing  ๐Ÿ˜‚
Boogie beat Christmas parties in nurseries , pre schools , toddler groups , primary schools contact alex alex@boogiebeat.co.uk #westsussex #eastsussex #nursery #preschool #steyning #hove #shoreham #portslade #southwick #brighton #upperbeeding #storrington #pulbourough #westchiltington #southwater #horsham #findon #worthing #lancing
Sometimes you have to run before you can walk ๐Ÿ˜† ๐Ÿ“ท @tokyomagic at Slabfest 
#bouldering #climbing #rockclimbing #brighton #hove #portslade
Everything looks better w/ a 'sunset' filter โ˜€
Everything looks better w/ a 'sunset' filter โ˜€
Happy Friday! ๐Ÿ‘Œ๐Ÿฝ2 chances to get your yoga on today!
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Class today at 12:15pm and 6pm.
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Donโ€™t forget our workshop on the 4th November! Last few spaces left now so if you want it - MAKE it happen ๐Ÿ˜„
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#wellbeing #compassion #workshop #iamgrateful #portslade #brighton #bn #yoga #hotyoga #thehotyogahub
This Saturday in Portslade, England, itโ€™s Pistolero vs @rickmarkus1! A couple of tough SOBs go to battle on a MEGA-Stacked @megaslamukshow! #portslade #portsladeengland #usa #england #mexico #rickmarkus #pistolero #wrestling #prowrestling #badasses #wrestlers #luchador
It's Friday 13th during Halloween month! So we're gonna throwback to former Wilbury great Kieran looking spooky with a portafilter ๐Ÿ‘ป๐ŸŽƒโ˜•๏ธ
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#fridaythe13th #halloweenmonth #spooky #coffeemonocle #friday #brighton #hove #worthing #portslade
Simpl special edition ๐Ÿ”ต 
Blue in blue 
#Repost @boulderbrighton
ใƒปใƒปใƒป
Pretty excited about the delivery we've just had from Simpl and 360 holds! ๐Ÿค“๐Ÿ’™๐Ÿ’™๐Ÿ’™โค๏ธ #bouldering #climbing #rockclimbing #brighton #hove #portslade
T O D A Y @ C I T Y C O A S T C E N T R E

The Ark Pre-School | Verve Youth 
Event: The Ark Pre-School 
Time: 09:00 - 15:00
Location: The Pre-School

Event: Verve Youth
Time: 19:00 - 22:00
Location: The Open Area & The Theatre

Get in touch if you want more info!

#friday #friyay  #fridayfeeling #theark #preschool  #verve #youth #brightonandhove #multipurpose #multifunctional 
#venue #venuetohire #hire #brighton #hove #portslade #sussex #getintouch #planyourevent #planners www.citycoastcentre.co.uk
T O D A Y @ C I T Y C O A S T C E N T R E The Ark Pre-School | Verve Youth Event: The Ark Pre-School Time: 09:00 - 15:00 Location: The Pre-School Event: Verve Youth Time: 19:00 - 22:00 Location: The Open Area & The Theatre Get in touch if you want more info! #friday  #friyay  #fridayfeeling  #theark  #preschool  #verve  #youth  #brightonandhove  #multipurpose  #multifunctional  #venue  #venuetohire  #hire  #brighton  #hove  #portslade  #sussex  #getintouch  #planyourevent  #planners  www.citycoastcentre.co.uk
Another shot of the same boulder, this time it's @georgejones1983 tackling the coordination section at the start. 
#bouldering #climbing #rockclimbing #brighton #hove #portslade ๐Ÿ“ท @tokyomagic
Loads of great photos from last week's Slabfest event now up on our Facebook page. Here's a brilliant one of BB staff member Gene latching the finish hold on one of the coordination / arete climbs.

Kudos to @tokyomagic / @alittleshortalittlefat for the sweet ๐Ÿ“ท - more coming soon.

#bouldering #climbing #rockclimbing #brighton #hove #portslade
Loads of great photos from last week's Slabfest event now up on our Facebook page. Here's a brilliant one of BB staff member Gene latching the finish hold on one of the coordination / arete climbs. Kudos to @tokyomagic / @alittleshortalittlefat for the sweet ๐Ÿ“ท - more coming soon. #bouldering  #climbing  #rockclimbing  #brighton  #hove  #portslade 
Double header with @megaslamukshow this weekend! Friday in Doncaster then Saturday in Portslade I take on @pistolerojp in what promises to be a hard hitting brawl! #megaslam #wrestling #wrestler #gym #fitness #bald #tattoo #tattoos #pistolero #cumbrian #hard #man #doncaster #beard #england #american #portslade #2017
Sonia's Little Beauty Room 
Lashlift & Tint ยฃ30.00 *Patch test required 
#beauty #Portslade #lash #lashlift #lashbase
Pretty excited about the delivery we've just had from Simpl and 360 holds! ๐Ÿค“๐Ÿ’™๐Ÿ’™๐Ÿ’™โค๏ธ #bouldering #climbing #rockclimbing #brighton #hove #portslade
Another #throwbackthursday, why not? Zip lining, marshmallow eating and fire making all made for a great day on our second Summer Holiday Club Trip
Another #throwbackthursday , why not? Zip lining, marshmallow eating and fire making all made for a great day on our second Summer Holiday Club Trip
Creativity in club! Play Explorers love arts & crafts
Creativity in club! Play Explorers love arts & crafts
Feeling #adventurous or want an adrenalin rush? Head to @boulderbrighton to get a taste of #fear with your friends #brighton #hove #portslade
Still have few spaces tomorrow for Friday 13th flash, will happily do them today or Saturday morning if you canโ€™t do Friday! ยฃ13 each, dm me or call @blackheartsaloon 01273 241714, cheers โ˜ ๏ธ๐Ÿ”ช๐Ÿ–ค
#handpushed #handpoked #handpoke #handpoketattoo #stickandpoke #handmade #handdrawn #tattoo #byhand #nomachine #tattooflash #flash #dotwork #linework #blackink #dots #outline #custom #blackwork #fridaythe13th #13 #portslade #brightontattoo #blackheart #severedhand
Still have few spaces tomorrow for Friday 13th flash, will happily do them today or Saturday morning if you canโ€™t do Friday! ยฃ13 each, dm me or call @blackheartsaloon 01273 241714, cheers โ˜ ๏ธ๐Ÿ”ช๐Ÿ–ค #handpushed  #handpoked  #handpoke  #handpoketattoo  #stickandpoke  #handmade  #handdrawn  #tattoo  #byhand  #nomachine  #tattooflash  #flash  #dotwork  #linework  #blackink  #dots  #outline  #custom  #blackwork  #fridaythe13th  #13  #portslade  #brightontattoo  #blackheart  #severedhand 
Plants ๐ŸŒฑ plantbased ๐Ÿฐ in #Portslade
Plants ๐ŸŒฑ plantbased ๐Ÿฐ in #Portslade 
1st annual service on this Ideal vogue, liking the digital screen service options #idealvogue #hove #portslade
Morning all! Time for a brew we reckon. We've got a whole load of exciting non-coffee awesome autumn drinks on offer, plus plenty of alternative milks.
But sometimes, you just want a coffee. And we do that pretty darned well too (if we do say so ourselves)
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#flatwhite #latteart #barista #baristalife #brightoninacup #sevendials #worthing #portslade #hove #brighton
T O D A Y @ C I T Y C O A S T C E N T R E

The Ark Pre-School |Sunbeams | Kumon | Pilates 
Event: The Ark Pre-School
Time: 09:00 - 15:00
Location: The Pre-School

Event: Sunbeams
Time: 10:00 - 12:00
Location: The Open Area

Event: Kumon: Homework Club
Time: 15:00 - 18:00
Location: The Red Room

Event: Pilates
Time: 19:00 - 20:00
Location: The Red Room

#thursday #theark #preschool #sunbeams #keepfit #fitness #pilates #lessons  #kumon #training #homework #club #motovationalquotes #roads #brightonandhove #multipurpose #multifunctional #focusonthegood 
#venue #venuetohire #hire #brighton #hove #portslade #sussex #getintouch #planyourevent #planners www.citycoastcentre.co.uk
T O D A Y @ C I T Y C O A S T C E N T R E The Ark Pre-School |Sunbeams | Kumon | Pilates Event: The Ark Pre-School Time: 09:00 - 15:00 Location: The Pre-School Event: Sunbeams Time: 10:00 - 12:00 Location: The Open Area Event: Kumon: Homework Club Time: 15:00 - 18:00 Location: The Red Room Event: Pilates Time: 19:00 - 20:00 Location: The Red Room #thursday  #theark  #preschool  #sunbeams  #keepfit  #fitness  #pilates  #lessons  #kumon  #training  #homework  #club  #motovationalquotes  #roads  #brightonandhove  #multipurpose  #multifunctional  #focusonthegood  #venue  #venuetohire  #hire  #brighton  #hove  #portslade  #sussex  #getintouch  #planyourevent  #planners  www.citycoastcentre.co.uk
Zwykล‚y deszczowy dzieล„ w #portslade #shoreham #harbour #england #english #channel #brighton #hove #street #pwphoto93 #uk #gb
Some available handpoke flash, drop me a dm or call @blackheartsaloon if interested, have some space tomorrow! 01273 241714 Cheers โœŒ๏ธ๐Ÿ–ค
#handpushed #handpoked #handpoke #handpoketattoo #stickandpoke #handmade #handdrawn #tattoo #byhand #nomachine #tattooflash #flash #dotwork #blackink #dots #custom #blackwork #celtic #negitivespace #symbols #available #portslade #sussex #brightontattoo
This workshop is open to ALL levels and abilities, whether youโ€™re a beginner or a seasoned practitioner - there is something for you to learn and get your hands into. We will fall over, get back up and start again and most of all we will have a lot of laughs and fun!! ๐Ÿ˜
Last few spaces available now so if youโ€™re thinking about it - BOOK NOW! .
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#yogaday #loveyoga #yogalife #yogabrighton #itsyoga #yogatime #yoga #hotyoga #classic #meditate #concentration #lovehotyoga #yogaeverydamnday #hove #brighton #portslade #thehotyogahub
This workshop is open to ALL levels and abilities, whether youโ€™re a beginner or a seasoned practitioner - there is something for you to learn and get your hands into. We will fall over, get back up and start again and most of all we will have a lot of laughs and fun!! ๐Ÿ˜ Last few spaces available now so if youโ€™re thinking about it - BOOK NOW! . . . #yogaday  #loveyoga  #yogalife  #yogabrighton  #itsyoga  #yogatime  #yoga  #hotyoga  #classic  #meditate  #concentration  #lovehotyoga  #yogaeverydamnday  #hove  #brighton  #portslade  #thehotyogahub 
#brightonbands who wants a 24 hour sole access rehearsal space from ยฃ250 per month? Access 24/7 365!__________________________#rehearsalspace #brightonmusic #brightonmusicscene #bandpractice #bands #bandsofbrighton #composers #songwriting #songwriters #fortrockaville #portslade #punk #rock #ska #hiphop #indie #jazz
Kids making their fruit kebabs (I let them have mini marshmallows as an end of term treat).
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I love seeing my monkeys get excited about and exploring food - foodies already, just like mummy and daddy! ๐Ÿ˜Š๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ and a great way to help combat fussy eating.
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#bemore #kidsofinstagram #healthykids #childhoodnutrition #nutrition #fruity #fruitkebabs #nutritionist #coach #personaltrainer #fitmum #family #crossfit #healthykids #foodie #fitness #healthyfood #brighton #hove #portslade
Kids making their fruit kebabs (I let them have mini marshmallows as an end of term treat). โ€ข I love seeing my monkeys get excited about and exploring food - foodies already, just like mummy and daddy! ๐Ÿ˜Š๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ and a great way to help combat fussy eating. โ€ข #bemore  #kidsofinstagram  #healthykids  #childhoodnutrition  #nutrition  #fruity  #fruitkebabs  #nutritionist  #coach  #personaltrainer  #fitmum  #family  #crossfit  #healthykids  #foodie  #fitness  #healthyfood  #brighton  #hove  #portslade 
Second big day of routesetting today, with another 30+ new climbs across a big mix of grades and colours, to add to the 15 or so new problems from Monday. Those Slabfest walls now looking a little less empty and full of new things to try. 
On Friday we're resetting the whole Pink Tiger circuit and the remaining Seagulls, which should bring us back up to full speed. 
Here's squad member Tai trying out one of the new Purples. Enjoy! 
#bouldering #climbing #rockclimbing #brighton #hove #portslade
Second big day of routesetting today, with another 30+ new climbs across a big mix of grades and colours, to add to the 15 or so new problems from Monday. Those Slabfest walls now looking a little less empty and full of new things to try. On Friday we're resetting the whole Pink Tiger circuit and the remaining Seagulls, which should bring us back up to full speed. Here's squad member Tai trying out one of the new Purples. Enjoy! #bouldering  #climbing  #rockclimbing  #brighton  #hove  #portslade 
Bright eyed and bushy tailed 9am Hiit Box session with Kirsty ๐Ÿ’ช #Brighton #Hove #portslade #gym #fitness #cardio #hiit #boxing #weightloss #fatburn #exercise #personaltraining #changehove
7pm Boxing Class tonight with @jode_99 ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป6pm Boxing Fitness ๐Ÿ‘Š๐Ÿป#boxing #boxingclass #boxingfitness #boxersofinstagram #boxers ##boxingtechnique #padwork #footwork #portslade #brightonandhove #southwick #shoreham
T O D A Y @ C I T Y C O A S T C E N T R E

The Ark Pre-School | Kettle Bells | Pilates 
Event: The Ark Pre-School
Time: 09:00 - 15:00
Location: The Pre-School

Event: Kettle Bells
Time: 09:15 - 10:45
Location: The Red Room

Event: Pilates
Time: 17:00 - 18:00
Location: The Red Room

#wednesday #theark #preschool #kettlebells #kettlebellworkout #keepfit #fitness  #pilates  #brightonandhove #multipurpose #multifunctional 
#venue #venuetohire #hire #brighton #hove #portslade #sussex #getintouch #planyourevent #planners www.citycoastcentre.co.uk
T O D A Y @ C I T Y C O A S T C E N T R E The Ark Pre-School | Kettle Bells | Pilates Event: The Ark Pre-School Time: 09:00 - 15:00 Location: The Pre-School Event: Kettle Bells Time: 09:15 - 10:45 Location: The Red Room Event: Pilates Time: 17:00 - 18:00 Location: The Red Room #wednesday  #theark  #preschool  #kettlebells  #kettlebellworkout  #keepfit  #fitness  #pilates  #brightonandhove  #multipurpose  #multifunctional  #venue  #venuetohire  #hire  #brighton  #hove  #portslade  #sussex  #getintouch  #planyourevent  #planners  www.citycoastcentre.co.uk