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#portslade medias

Photos

Open day @undergroundgymbtn #teamreflex 
Pop down and say hi #Portslade #brighton #gym #freebies
#baristabreakfast at our new shop in #portslade - Greek yogurt granola and a fine #aeroprrsscoffee made w 20g of #honduras from @pharmacie_coffee_roasters
My English life style🇬🇧
#portslade 
#myholidays 
#lovethisplace 
#ciaoneproprio 
#GP
Happy Monday everyone! Have some colour in your morning with our super cool @artbelieve mural at SB Portslade
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#localartists #brighton #hove #portslade #monday
Night out at the train station with this wonderful one! #portslade #brighton
Only a little colour in the garden this time of year 💗💕#Portslade #sussex #garden #flowers #cyclamen
New Orange circuit is set and tested - 15 climbs graded 5A-6A from Dan and James.

Here's Dan with a bouncy 5C he set for us on the front of the Duck.

#bouldering #climbing #rockclimbing #brighton #hove #portslade
Before and after of another conservatory clean in Southwater. Very satisfied customer. We were extremely happy with the results 👍🏻
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#upvc #windows #windowcleaner #windowcleaning #soffitclean #fasciaclean #velux #westsussex #sussex #shoreham #shorehambeach #shorehambysea #lancing #hove #southwick #fishersgate #portslade #sompting
Boxing class tonight @teamhizoboxing 7-8pm
👊🏻👍🏻
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#boxing #boxinggym #boxersofinstagram #fitnessmotivation #boxingtraining #fitness #workout #brighton #hove #portslade
December has been a very busy month. Sorry for not posting in a while. It’s been a great month for rich colours and and defining cuts. Loved every minute of creating new styles and complementary colours. Here’s a selection of pictures of what I have been up to this month. I only have a few spaces left next Tuesday. Then only a few spaces available again between Christmas 🎄 and New Year 🍾🎉. And I will not be available again till the 26th January❤️☀️. So make sure to book your appointment with me at  The Shoreham Hair Lounge. Call 01273 464649 or msg 07540967636 . #hairbyandrinakelly #hair #colour #cut #shorehambysea #shoreham #brighton #hove #fashion #hairstyle #lancing  #bleach #wella #balayage #haircolor #theshorehamhairlounge #hairpainting #highlights #colourcontouring #portslade #longhair #shorthair #hairstyles #christmasglamour #cutting #december
December has been a very busy month. Sorry for not posting in a while. It’s been a great month for rich colours and and defining cuts. Loved every minute of creating new styles and complementary colours. Here’s a selection of pictures of what I have been up to this month. I only have a few spaces left next Tuesday. Then only a few spaces available again between Christmas 🎄 and New Year 🍾🎉. And I will not be available again till the 26th January❤️☀️. So make sure to book your appointment with me at The Shoreham Hair Lounge. Call 01273 464649 or msg 07540967636 . #hairbyandrinakelly  #hair  #colour  #cut  #shorehambysea  #shoreham  #brighton  #hove  #fashion  #hairstyle  #lancing  #bleach  #wella  #balayage  #haircolor  #theshorehamhairlounge  #hairpainting  #highlights  #colourcontouring  #portslade  #longhair  #shorthair  #hairstyles  #christmasglamour  #cutting  #december 
🎅 HD.PT Gift Vouchers available now! 🤶
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#xmas #xmasgifts #thegiftofhealth
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🎁 Head to www.warriorwoman.ltd to purchase a loved one in your life, 1, 4, 8, 10 or 12 #personaltraining #sessions for #christmas 🎁
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#personaltrainer #grouptraining #onetoonetraining #health #fitness #wellness #nutritionist #westsussex #brighton #worthing #lancing #portslade #chichester #shoreham #hove #mobilept #icometoyou #H.D.P.T
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HD.PT - Hannah Dyer Personal Training
🎅 HD.PT Gift Vouchers available now! 🤶 • #xmas  #xmasgifts  #thegiftofhealth  • 🎁 Head to www.warriorwoman.ltd to purchase a loved one in your life, 1, 4, 8, 10 or 12 #personaltraining  #sessions  for #christmas  🎁 • #personaltrainer  #grouptraining  #onetoonetraining  #health  #fitness  #wellness  #nutritionist  #westsussex  #brighton  #worthing  #lancing  #portslade  #chichester  #shoreham  #hove  #mobilept  #icometoyou  #H .D.P.T • HD.PT - Hannah Dyer Personal Training
Looking for something to with your little ones this Saturday? Join me at Wyevale, there are two sessions to choose from 12-12:45 and 1-1:45. Hope to see you there! .
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#Brighton #Hove #Sussex #Shoreham #Portslade #Sussex #Eastsussex #eastbrighton #prestonpark #feelgoodbrighton #brightonkids #kidsparty #party #kids #birthdayparty #familyfun #fun #events #party #birthday #Entertainment #musicparty #music #party #Entertainer #childrensentertainer #kidsentertainer #childrensparty #christmas #christmasparty
Looking for something to with your little ones this Saturday? Join me at Wyevale, there are two sessions to choose from 12-12:45 and 1-1:45. Hope to see you there! . . . . #Brighton  #Hove  #Sussex  #Shoreham  #Portslade  #Sussex  #Eastsussex  #eastbrighton  #prestonpark  #feelgoodbrighton  #brightonkids  #kidsparty  #party  #kids  #birthdayparty  #familyfun  #fun  #events  #party  #birthday  #Entertainment  #musicparty  #music  #party  #Entertainer  #childrensentertainer  #kidsentertainer  #childrensparty  #christmas  #christmasparty 
T O D A Y @ C I T Y C O A S T C E N T R E

The Ark Pre-School | Sunbeams | Sewing Class

Get in touch if you want more info on today’s events or to book your event!

Call: 01273 433433
Email: hello@citycoastcentre.co.uk
Website: citycoastcentre.co.uk
Social media: #Instagram #Facebook
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#tuesday #theark #preschool #sunbeams #parent #toddler #group #sewing #class #club #brightonandhove #multipurpose #multifunctional 
#venue #venuetohire #hire #brighton #hove #portslade #sussex #getintouch #planyourevent #planners #event #events #business #christmas
T O D A Y @ C I T Y C O A S T C E N T R E The Ark Pre-School | Sunbeams | Sewing Class Get in touch if you want more info on today’s events or to book your event! Call: 01273 433433 Email: hello@citycoastcentre.co.uk Website: citycoastcentre.co.uk Social media: #Instagram  #Facebook  ~ ~ ~ ~ #tuesday  #theark  #preschool  #sunbeams  #parent  #toddler  #group  #sewing  #class  #club  #brightonandhove  #multipurpose  #multifunctional  #venue  #venuetohire  #hire  #brighton  #hove  #portslade  #sussex  #getintouch  #planyourevent  #planners  #event  #events  #business  #christmas 
Nice little job done this evening in the @vapeukstore On station road, hove. Plaster boarded Over panelled wall and skimmed smooth to a lovely finish. #plastering #plasterboard #spreadlove #localbusiness #hove #portslade #brighton #vape #shop #Chiefplastering
*edgey inspiring quote*

#chain #padlock #graffiti #smile #l4l #likeforlike #art #edgey #portslade
Happy #monday #warriors 💪
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The weather is absolutely vile but how bad do you want it? Times like these separate the mediocre from the winners 🙌 •
Let’s go!
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Seeing as I come to you, there’s not really any excuse, let’s be realistic 🧐
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Xmas gift vouchers available PLUS £1 per day workouts also available, all from www.warriorwoman.ltd •
#personaltrainer #grouptraining #onetoonetraining #health #fitness #wellness #nutritionist #westsussex #brighton #worthing #lancing #portslade #chichester #shoreham #hove #mobilept #icometoyou #H.D.P.T
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H.D.P.T - Hannah Dyer Personal Training
Happy #monday  #warriors  💪 • The weather is absolutely vile but how bad do you want it? Times like these separate the mediocre from the winners 🙌 • Let’s go! • Seeing as I come to you, there’s not really any excuse, let’s be realistic 🧐 • Xmas gift vouchers available PLUS £1 per day workouts also available, all from www.warriorwoman.ltd • #personaltrainer  #grouptraining  #onetoonetraining  #health  #fitness  #wellness  #nutritionist  #westsussex  #brighton  #worthing  #lancing  #portslade  #chichester  #shoreham  #hove  #mobilept  #icometoyou  #H .D.P.T • H.D.P.T - Hannah Dyer Personal Training
T O D A Y @ C I T Y C O A S T C E N T R E

The Ark Pre-School | Kettle-bells | Kumon: Homework Club | Christmas Choir Practice 
Get in touch if you want more info on today’s events or to book your event!

Call: 01273 433433
Email: hello@citycoastcentre.co.uk
Website: citycoastcentre.co.uk
Social Media: #Instagram #Facebook
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#monday #hellomonday  #preschool #preschoolrocks #kettlebells #kettlebellworkout #fitness  #choir #carols #christmas #christmascarols #concert
#brightonandhove #multipurpose #multifunctional 
#venue #venuetohire #hire #brighton #hove #portslade #sussex #getintouch #planyourevent #planners  #events #events #business #christmas
T O D A Y @ C I T Y C O A S T C E N T R E The Ark Pre-School | Kettle-bells | Kumon: Homework Club | Christmas Choir Practice Get in touch if you want more info on today’s events or to book your event! Call: 01273 433433 Email: hello@citycoastcentre.co.uk Website: citycoastcentre.co.uk Social Media: #Instagram  #Facebook  ~ ~ ~ ~ #monday  #hellomonday  #preschool  #preschoolrocks  #kettlebells  #kettlebellworkout  #fitness  #choir  #carols  #christmas  #christmascarols  #concert  #brightonandhove  #multipurpose  #multifunctional  #venue  #venuetohire  #hire  #brighton  #hove  #portslade  #sussex  #getintouch  #planyourevent  #planners  #events  #events  #business  #christmas 
Xmas gift vouchers available @blackheartsaloon , starting from £40. Pop in if you want one! Cheers ❄️✌️🖤
#handpushed #handpoked #handpoke #handpoketattoo #stickandpoke #handmade #machinetattoo #tattoo #tattooflash #flash #dotwork #linework #blackink #dots #outline #custom #blackwork #colour #christmas #voucher #gift #present #available #portslade #brightontattoo #blackheart #severedhand
Not the worst spot for planning client’s sessions! ❄️🔥
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#snowinginlondon ❄️🍷
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#personaltrainer #grouptraining #onetoonetraining #health #fitness #wellness #nutritionist #westsussex #brighton #worthing #lancing #portslade #chichester #shoreham #hove #mobilept #icometoyou #H.D.P.T
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H.D.P.T - Hannah Dyer Personal Training
☃️🎄🚗🎁CHRISTMAS SPECIALS AT CHANDLERS MINI 🎁🚗🎄☃️ #newcar #Christmas #gifts #minilovers #brighton #hove #portslade
Night out at the train station with this wonderful one! #portslade #brighton
Thanks for this food for thought, The Plant Room coffeeshop, Portslade. 
#humour #tprcoffee #Portslade #CoffeeShop #NoSleepingWithCoWorkers
Here we have some new, unused #vegansausagerolls, or as some might prefer, #veganrolls, and some also #veganmincepies at our new shop in #portslade. This is a buy it now item, no bidding required. But hurry, they won't last long! #veganbrighton oh, those cookies... they're vegan too!
Doughnut Saturday! And it almost looks like this out there!
Flavours today from the awesome organic @flintowlbakery 
Cinnamon & ginger ring
Spiced Orange curd
Cranberry & white chocolate 🍩🍩🍩🍩🍩🍩🍩🍩🍩
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#doughnutsaturday #doughnuts #brighton #hove #worthing #portslade
Doughnut Saturday! And it almost looks like this out there! Flavours today from the awesome organic @flintowlbakery Cinnamon & ginger ring Spiced Orange curd Cranberry & white chocolate 🍩🍩🍩🍩🍩🍩🍩🍩🍩 . . #doughnutsaturday  #doughnuts  #brighton  #hove  #worthing  #portslade 
Opening at 9.30am today. Enjoy a hot chocolate and mince pie while browsing our huge selection of beautiful Nordmann Firs. All sizes available. From £25. Free local delivery. Visa and MasterCard accepted. Free gift for the kids with every tree sold. #christmastrees #nordmannfir #brighton #newhaven #lewes #peacehaven #seaford #hove #portslade #brightonstone #hotchocolate #mincepies
Coming up tonight - R2 of our Winter Climbing Series, 6pm! Testing is almost done... #bouldering #climbing #rockclimbing #brighton #hove #portslade
JAZZOLOGY continues... Sat 30th Dec & Sunday NYE 17/18 
more details to follow

#jazz #cratedigging #vinyl #brighton #shoreham #hove #portslade #lewis #theblackdove #jazzology #nye2017 #NYE
HUGE congratulations to BB youth team members Tai Tewkesbury and Felix Warren for being selected for the 2018 GB Development Squad. For Tai this will be his second year on the squad, joined for the first time this year by younger teammate Felix. We're psyched to see what the next year brings!

#bouldering #climbing #rockclimbing #brighton #hove #portslade
HUGE congratulations to BB youth team members Tai Tewkesbury and Felix Warren for being selected for the 2018 GB Development Squad. For Tai this will be his second year on the squad, joined for the first time this year by younger teammate Felix. We're psyched to see what the next year brings! #bouldering  #climbing  #rockclimbing  #brighton  #hove  #portslade 
Tonight! Prosecc-HoHoHo 🥂🎅🏼 #prosecco #fizzyfridays #hove #portslade #brightonandhove #sussex #hovepub #hoveactually
Today it’s cold outside.... come and have a nice hot drink with a piece of chocolate salted caramel cake 🍰 ☕️💞💞
Welcome to our new Coffee shop in Southwick 💞☕️ |
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#southwick #brighton #intenso #espresso #coffee #newshop #takeaway #sandwich #hove #brightonrestaurant #brightonfood #brightonandhove #portslade #portioli #portioliespresso #italianespresso #goodmorning #cosy #cafe #england #coffeetime #chocolate #chocolatecake #saltedcaramel #cake
Today it’s cold outside.... come and have a nice hot drink with a piece of chocolate salted caramel cake 🍰 ☕️💞💞 Welcome to our new Coffee shop in Southwick 💞☕️ | | | | | #southwick  #brighton  #intenso  #espresso  #coffee  #newshop  #takeaway  #sandwich  #hove  #brightonrestaurant  #brightonfood  #brightonandhove  #portslade  #portioli  #portioliespresso  #italianespresso  #goodmorning  #cosy  #cafe  #england  #coffeetime  #chocolate  #chocolatecake  #saltedcaramel  #cake 
PHENOMONAL #results from a clients first “measure in” this morning 🙌🙌🙌
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Just 1 month apart and everything is really looking on point 💪💪💪
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#welldone 👌🏼 #hardwork 👍🏼#consistencyiskey 🗝 #proudpt
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Important to note also, that as well as great losses, so much has been gained... #legdefinition is really coming on, core strength is getting better & better, she’s eating so healthily without EVER feeling hungry and also happily enjoying the occasional treat... In her words she hasn’t given anything up! 😎
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#personaltrainer #grouptraining #onetoonetraining #health #fitness #wellness #nutritionist #westsussex #brighton #worthing #lancing #portslade #chichester #shoreham #hove #mobilept #icometoyou #H.D.P.T
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H.D.P.T - Hannah Dyer Personal Training
PHENOMONAL #results  from a clients first “measure in” this morning 🙌🙌🙌 • Just 1 month apart and everything is really looking on point 💪💪💪 • #welldone  👌🏼 #hardwork  👍🏼#consistencyiskey  🗝 #proudpt  • Important to note also, that as well as great losses, so much has been gained... #legdefinition  is really coming on, core strength is getting better & better, she’s eating so healthily without EVER feeling hungry and also happily enjoying the occasional treat... In her words she hasn’t given anything up! 😎 • #personaltrainer  #grouptraining  #onetoonetraining  #health  #fitness  #wellness  #nutritionist  #westsussex  #brighton  #worthing  #lancing  #portslade  #chichester  #shoreham  #hove  #mobilept  #icometoyou  #H .D.P.T • H.D.P.T - Hannah Dyer Personal Training
Enjoy our coffee with your own style 😉💕
Welcome to our new Coffee shop in Southwick 💞☕️ |
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#southwick #brighton #intenso #espresso #coffee #newshop #takeaway #sandwich #hove #brightonrestaurant #brightonfood #brightonandhove #portslade #portioli #portioliespresso #italianespresso #goodmorning #cosy #cafe #england #coffeetime
1940s Rotary military style mechanical watch.
I just love the way the black dial has aged on this watch.  The case is stainless steel.  The movement is Swiss Rotary hand wound.  This lovely timepiece is fitted with a period leather strap, it comes with a presentation box and our 2 year guarantee. £195.00 #vintage #brighton #shoreham #portslade #hove #worthing #chichester #horsham #eastbourne #sussex #rotary #vintagewatch #1940s #swissmade
Not just any old Christmas fundraiser..... this is an El Gato Labour Party fundraiser 😻#pawthemany  @jeremy_corbynmp @uklabour @pavilionlabour
Not just any old Christmas fundraiser..... this is an El Gato Labour Party fundraiser 😻#pawthemany  @jeremy_corbynmp @uklabour @pavilionlabour
Jeremy is ready for the Brighton and Hove Labour Party Christmas fundraiser tonight!  #pawthemany @jeremy_corbynmp @uklabour
Jeremy is ready for the Brighton and Hove Labour Party Christmas fundraiser tonight! #pawthemany  @jeremy_corbynmp @uklabour
Red sky at night #sunset #instasunset #redsky #mytown #portslade #happygirl #content
Some of last years Christmas creations! We're hoping to see plenty more across our Christmas Holiday Clubs this year ❄️
Some of last years Christmas creations! We're hoping to see plenty more across our Christmas Holiday Clubs this year ❄️
@warriorwoman2017
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H.D.P.T 👉 Hannah Dyer Personal Training 🙅‍♀️
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Warrior Woman™ 👉 Clothing Launching Early 2018 💃
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#personaltrainer #grouptraining #onetoonetraining #health #fitness #wellness #nutritionist #westsussex #brighton #worthing #lancing #portslade #chichester #shoreham #hove #mobilept #icometoyou
T O D A Y @ C I T Y C O A S T C E N T R E

The Ark Pre-School |Sunbeams | Kumon | Pilates | The David House

Get in touch if you want more info on today’s events or to book your event!

Call: 01273 433433
Email: hello@citycoastcentre.co.uk
Website: citycoastcentre.co.uk
Social Media: #Instagram #Facebook
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#thursday #preschool #preschoolrocks  #toddler #keepfit #pilates #kumon  #club  #multipurpose #venue #venuetohire #hire #brighton #hove #portslade #sussex #getintouch #planyourevent  #eventplanning #meetings #functions #conferences #fitnessclasses #business #event #events #christmas
T O D A Y @ C I T Y C O A S T C E N T R E The Ark Pre-School |Sunbeams | Kumon | Pilates | The David House Get in touch if you want more info on today’s events or to book your event! Call: 01273 433433 Email: hello@citycoastcentre.co.uk Website: citycoastcentre.co.uk Social Media: #Instagram  #Facebook  ~ ~ ~ #thursday  #preschool  #preschoolrocks  #toddler  #keepfit  #pilates  #kumon  #club  #multipurpose  #venue  #venuetohire  #hire  #brighton  #hove  #portslade  #sussex  #getintouch  #planyourevent  #eventplanning  #meetings  #functions  #conferences  #fitnessclasses  #business  #event  #events  #christmas 
£30 6-7ft Scottish Nordman! Get yourself down to #portsladestation  and grab yourself the best #christmastree in #sussex!! #portslade #portsladeoldvillage #christmastree #nondropneedles ☃️❄️🎄
Tonight’s gig at the Victoria in Portslade was Fucking Epic! Had a great time! Can’t wait for New Years Thanks Guys! @lucy_ivesx #liquidlogic #liquidlogicmusicband #liquidlogicband #whosthehottie #sexy #superhot #greatgig #liveband #livemusic #music #live #guitar #bass #drums #wevegotthecoverscovered #covers #allthetunes #portslade #thevictoria #southcoast #Lucy_ivesx #newyears #newyearseve #2017 #watchus #logical
Juuuuuuust standing here chilling on the #liftingplatform in #superhero pose with added #sweatpatches waiting for #january , so that from then and only from then I can start improving my #deadlifts 🤔
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Why? 🧐
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Because EVERYONE knows you can’t start ANYTHING in December 🤷🏼‍♀️ And it goes without saying that absolutely no gains in December will be made at all 😔
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#durr 🙈
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HOWEVER, if you want to get ahead of #january2018 and start reaching your goals NOW, I salute you! Also, drop me a message and let’s go 💃🏼
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#personaltrainer #grouptraining #oneononetraining #health #fitness #wellness #nutritionist #westsussex #brighton #hove #worthing #lancing #portslade #chichester #shoreham #london #mobilept #icometoyou
Juuuuuuust standing here chilling on the #liftingplatform  in #superhero  pose with added #sweatpatches  waiting for #january  , so that from then and only from then I can start improving my #deadlifts  🤔 • Why? 🧐 • Because EVERYONE knows you can’t start ANYTHING in December 🤷🏼‍♀️ And it goes without saying that absolutely no gains in December will be made at all 😔 • #durr  🙈 • HOWEVER, if you want to get ahead of #january2018  and start reaching your goals NOW, I salute you! Also, drop me a message and let’s go 💃🏼 • #personaltrainer  #grouptraining  #oneononetraining  #health  #fitness  #wellness  #nutritionist  #westsussex  #brighton  #hove  #worthing  #lancing  #portslade  #chichester  #shoreham  #london  #mobilept  #icometoyou 
Tonight’s boxing class @teamhizoboxing .
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#boxing #boxersofinstagram #boxingclub #fitnessmotivation #gymmotivation #gym #inthepocket #drill #hove #brighton #shoreham #portslade
Our Wednesday group were totally smashing tonight at The Dance Station in Portslade! This is the first ever course in Portslade and for the first ever time these lovely ladies have ever danced the Charleston, who look fantastic after 5 weeks! 🎉👯‍♀️#charlestondancing #mycharleston #keepdancing #charleston #portslade #brighton #hove #dancing #whyicharleston #proud #dancers #happy #1920s #vintage #vintagedance
Busy elves at the Roastery have been roasting blending and bagging our Christmas Blend! Available in store, online and on Batch Brew filter. As Jay says, it’s like Christmas cake in a cup!
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#christmasblend #batchbrew #brighton #portslade #worthing #hove #filtercoffee #roasterylife #brightoninacup #christmascakeinacup #
New Orange circuit is set and tested - 15 climbs graded 5A-6A from Dan and James.

Here's Dan with a bouncy 5C he set for us on the front of the Duck.

#bouldering #climbing #rockclimbing #brighton #hove #portslade
Whoever dropped this freshly rolled bad boy in Vale Park around 8am, you drastically improved my morning at work 
#thankyou
#portslade #valepark #doobie #smoking #work #breakfast #wakeandbake #shorehamstrainhunters #brighton420