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#positivemindset medias

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Way too much judgement in the system these days, I assume everyone’s “got something” check out track 2 of #TheAirplaneProject linked in my bio.
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Would love your thoughts on the project!
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Deploy empathy!
Way too much judgement in the system these days, I assume everyone’s “got something” check out track 2 of #TheAirplaneProject  linked in my bio. - Would love your thoughts on the project! - Deploy empathy!
As you start to walk out on your way, the way appears👣👣👣 Our 🏠🌳👭 #arttherapy #positivemindset #正向心理學
Don’t let the haters get under your skin or in your mind.  Keep pressing on.  Those who put in the work n grind everyday are the winners!  So get your Hustle Muscle on daily.  #movingfoward @go_eco_sense
Don’t let the haters get under your skin or in your mind. Keep pressing on. Those who put in the work n grind everyday are the winners! So get your Hustle Muscle on daily. #movingfoward  @go_eco_sense
Try this exercise to mix up your boring chest routine!
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Use Fit Grips by @coreprodigy to really target your chest.
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Start on the flat bench using the cable machine with your arms straight out with a slight bend to them. In a slow fluid motion extend your arms out and preform a chest fly.
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The key is to squeeze the Fit Grips hard in order to engage all the muscle fibers.
-
Remember to move in a slow fluid motion to target the chest more effectively.
-
This exercise is very beneficial because it puts the great tension on both the positive and the negative parts of the exercise. I usually perform 2 to 3 sets to failure.
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Try this exercise to mix up your boring chest routine! - Use Fit Grips by @coreprodigy to really target your chest. - Start on the flat bench using the cable machine with your arms straight out with a slight bend to them. In a slow fluid motion extend your arms out and preform a chest fly. - The key is to squeeze the Fit Grips hard in order to engage all the muscle fibers. - Remember to move in a slow fluid motion to target the chest more effectively. - This exercise is very beneficial because it puts the great tension on both the positive and the negative parts of the exercise. I usually perform 2 to 3 sets to failure. -
Love your haters, they're your biggest fans 🙌
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TAG SOMEONE!
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Photo Credit: @chantelle_pretorius
Love your haters, they're your biggest fans 🙌 - TAG SOMEONE! - Photo Credit: @chantelle_pretorius
You always win when you don’t hate on anyone and stay in your own lane✌🏼
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If someone’s winning, cheer em on. If no ones clapping for you, clap for yourself!👏🏼Get obsessed with your goals that you’re so deep you come up gasping for air. Keep that tunnel vision on lock, diluted focus is loss of power ✨
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Don’t get down looking at someone else’s success and wonder why you’re not there yet (good things take time) 🙏🏼♥️ Everyone is on a different page with different journeys, don’t compare chapters! .
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Listen, if you put 110% into each day you won’t have a single second to worry about what everyone else is doing. .
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What they’re doing doesn’t matter, so don’t invest your energy into something that doesn’t give you a return. 💯➡️Stay. FOCUSED. ON. YOU! ⬅️
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#YourTimeWillCome #VibeHighTribe #BeaniesAreTheNewDryShampoo
You always win when you don’t hate on anyone and stay in your own lane✌🏼 . . If someone’s winning, cheer em on. If no ones clapping for you, clap for yourself!👏🏼Get obsessed with your goals that you’re so deep you come up gasping for air. Keep that tunnel vision on lock, diluted focus is loss of power ✨ . . Don’t get down looking at someone else’s success and wonder why you’re not there yet (good things take time) 🙏🏼♥️ Everyone is on a different page with different journeys, don’t compare chapters! . . Listen, if you put 110% into each day you won’t have a single second to worry about what everyone else is doing. . . What they’re doing doesn’t matter, so don’t invest your energy into something that doesn’t give you a return. 💯➡️Stay. FOCUSED. ON. YOU! ⬅️ . #YourTimeWillCome  #VibeHighTribe  #BeaniesAreTheNewDryShampoo 
☀️🌴😎 I believe my kiddos at their happiest whenever they talk me into doing something I'd rather not be doing 🙈Aquaventure at the Palm obviously had water slides. Water slides are not my thing (nothing that involves high speed is not my thing really). "It will be fun, momma! Promise!" they always say.. and the louder I scream, the louder they laugh and enjoy themselves. I just love those moments of totally carefree and genuine happiness 💗 11 days ✈️ Happy Wednesday! #summervibes☀️ #beachfun #beautifulscenery #summersun #happymoments #positivemindset #smilealways #bodyfit #bikinibod #bikinilife #healthyactivelifestyle #memorablemoments
☀️🌴😎 I believe my kiddos at their happiest whenever they talk me into doing something I'd rather not be doing 🙈Aquaventure at the Palm obviously had water slides. Water slides are not my thing (nothing that involves high speed is not my thing really). "It will be fun, momma! Promise!" they always say.. and the louder I scream, the louder they laugh and enjoy themselves. I just love those moments of totally carefree and genuine happiness 💗 11 days ✈️ Happy Wednesday! #summervibes ☀️ #beachfun  #beautifulscenery  #summersun  #happymoments  #positivemindset  #smilealways  #bodyfit  #bikinibod  #bikinilife  #healthyactivelifestyle  #memorablemoments 
Every gun that is made, every warship launched, every rocket fired, signifies in the final sense a theft from those who hunger and are not fed, those who are cold and are not clothed #foodforthought
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Every gun that is made, every warship launched, every rocket fired, signifies in the final sense a theft from those who hunger and are not fed, those who are cold and are not clothed #foodforthought  Comment | Like | Share Follow @live.your.quotes for more
Santa Monica is the place to be this Friday night! Lucy Morningstar will be playing @tripsantamonica on 12/15. Join @lucymorningstarofficial as she electrifies the stage this weekend with her renowned set of original and groundbreaking music. This special night features songs from her 2013 Album ‘Strands of Light’ and a selection of new unreleased tracks from her 2018 album. Tickets are no longer available online. $10 cover at the door. 21+. More information @ www.LucyMorningstar.com
Santa Monica is the place to be this Friday night! Lucy Morningstar will be playing @tripsantamonica on 12/15. Join @lucymorningstarofficial as she electrifies the stage this weekend with her renowned set of original and groundbreaking music. This special night features songs from her 2013 Album ‘Strands of Light’ and a selection of new unreleased tracks from her 2018 album. Tickets are no longer available online. $10 cover at the door. 21+. More information @ www.LucyMorningstar.com
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Quote by #jenniferlopez #101powerhabits
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👉 @101powerhabits 👈
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✔ Daily Motivation
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👉 @101powerhabits 👈
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📸 photo credits to the owner
❤ Double tap if you agree ❤ 🗨 Comment your thoughts below 💬 . . Quote by #jenniferlopez  #101powerhabits  . . Make sure to follow us: . 👉 @101powerhabits 👈 👉 @101powerhabits 👈 . . ✔ Daily Motivation ✔ Inspiring Quotes ✔ Life Lessons ✔ Success Habits . . 👉 @101powerhabits 👈 👉 @101powerhabits 👈 . . 📸 photo credits to the owner
Just the girls... Hanging out... Doing girl things .... 💗💓
My beautiful cousin and my precious neice just made my week! (Thank-you my ladies 😗😗😗)
Spent 4 hrs this evening just catching up, creating memories and singing wheels on the bus while discussing 💩 schedules. 🤣😂😍The circle of life... Gotta love It! 
Loving being part of this little girls life!! Can't wait for the next visit ! T-minus 13-15 days (ish)
Just the girls... Hanging out... Doing girl things .... 💗💓 My beautiful cousin and my precious neice just made my week! (Thank-you my ladies 😗😗😗) Spent 4 hrs this evening just catching up, creating memories and singing wheels on the bus while discussing 💩 schedules. 🤣😂😍The circle of life... Gotta love It! Loving being part of this little girls life!! Can't wait for the next visit ! T-minus 13-15 days (ish)
Work it out....#positivemindset
Go Hard, 
Dream Big, 
Smile Often and Never Give Up.. Gn
Go Hard, Dream Big, Smile Often and Never Give Up.. Gn
When women support women, incredible things happen! Welcome to Platinum Boss Babes, where women and business owners are encouraged to share ideas, collaborate and build together. We're happy to have you! Congrats to our first members @adelinafitness22 @theskinfirm @wendyspeaksrealestate #bossbabes #womeninbiz
When women support women, incredible things happen! Welcome to Platinum Boss Babes, where women and business owners are encouraged to share ideas, collaborate and build together. We're happy to have you! Congrats to our first members @adelinafitness22 @theskinfirm @wendyspeaksrealestate #bossbabes  #womeninbiz 
Like this post? Click like for more like this. 🌎
Like this post? Click like for more like this. 🌎
** WEEKLY BLOG ** THINK POSITIVE & GET FIT... Your mindset plays a big role when it comes to getting and staying fit.
If you have the goal of changing your body for the better by dropping pounds and increasing your muscle tone, the first thing to do is to begin with your mindset. Our experience has led us to observe that our successful clients who experience the most amazing body transformation results are the ones that abide by the following Positive Mindset Habits… To find out what our 3 habits are, read the full article by clicking the link in our BIO.
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#positivethinking #positivemindset #getfit #transformation #weightloss #results #exercise #rightmindset #holidays #goodnutrition #success #mindset #fatloss #consistency #fitnessblogger #instafood #healthylifestyle #fitness #exercise #fitfam #healthyfood #cleaneating #q8fitness #kuwait #q8 #newzealand #kuwaitinstagram #instafit #photooftheday
** WEEKLY BLOG ** THINK POSITIVE & GET FIT... Your mindset plays a big role when it comes to getting and staying fit. If you have the goal of changing your body for the better by dropping pounds and increasing your muscle tone, the first thing to do is to begin with your mindset. Our experience has led us to observe that our successful clients who experience the most amazing body transformation results are the ones that abide by the following Positive Mindset Habits… To find out what our 3 habits are, read the full article by clicking the link in our BIO. ------------------------------------------ #positivethinking  #positivemindset  #getfit  #transformation  #weightloss  #results  #exercise  #rightmindset  #holidays  #goodnutrition  #success  #mindset  #fatloss  #consistency  #fitnessblogger  #instafood  #healthylifestyle  #fitness  #exercise  #fitfam  #healthyfood  #cleaneating  #q8fitness  #kuwait  #q8  #newzealand  #kuwaitinstagram  #instafit  #photooftheday 
Double tap for ❤️. Feel free to share our content and tag your friends too.

Don't forget to follow us @aspirewisdom for more inspirational quotes.
Double tap for ❤️. Feel free to share our content and tag your friends too. Don't forget to follow us @aspirewisdom for more inspirational quotes.
A Diamond doesn’t start out polished and shining. It once was nothing special, but with enough pressure and time, it becomes spectacular.  I am a Diamond 💎 #diamondmuaythai #muaythai #hardwork #kickboxing #competition #fighthard #nakmuay #tonydiscodeathsquad #positivemindset #dmtz #infightstyle
One of the main reasons why people give up on their goals and dreams is because it doesn’t happen overnight like their mind pictures it to be like.
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One thing that social media does to us is make us feel like shit happens basically overnight.
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Like that model you see who lost 40lbs in just two weeks.
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Just remember that when you are starting on your journey it will NOT happen overnight, it might not even happen in a year.
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You need to have patience and give it time, but while actively working towards your goal every single day without skipping on the necessary steps.
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#fastfit
One of the main reasons why people give up on their goals and dreams is because it doesn’t happen overnight like their mind pictures it to be like. . One thing that social media does to us is make us feel like shit happens basically overnight. . Like that model you see who lost 40lbs in just two weeks. . Just remember that when you are starting on your journey it will NOT happen overnight, it might not even happen in a year. . You need to have patience and give it time, but while actively working towards your goal every single day without skipping on the necessary steps. . #fastfit 
Take What You Need!! #love #hope #faith #patience #courage #understanding #peace #passion #healing #streangth #beauty #freedom because other's have shared with me.. ❤❤ #positive2018 #positivequotes #positivemindset #igmemes #igquotes #powerofthemind
The journey of learning to know & accept our true value can feel difficult at times, and yet, WE are worth it. Keep pursuing darling...there is a treasure inside of YOU. •
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#loveyourself #selflove #postiveaffirmations #affirmations #positivethoughts #positivemindset
#truth #youarebeautiful #youareenough #iamenough #iamstrong #iambeautiful #iamlove #blessed #happylife #success #mindset #freedom #chooselove #iamvaluable #inspirationalquotes #inspiration #motivational #inspirationalposts #motivation #truebeauty #confidencebuilding #worthit #littleacornshaveco #shaveclub
The journey of learning to know & accept our true value can feel difficult at times, and yet, WE are worth it. Keep pursuing darling...there is a treasure inside of YOU. • • • • #loveyourself  #selflove  #postiveaffirmations  #affirmations  #positivethoughts  #positivemindset  #truth  #youarebeautiful  #youareenough  #iamenough  #iamstrong  #iambeautiful  #iamlove  #blessed  #happylife  #success  #mindset  #freedom  #chooselove  #iamvaluable  #inspirationalquotes  #inspiration  #motivational  #inspirationalposts  #motivation  #truebeauty  #confidencebuilding  #worthit  #littleacornshaveco  #shaveclub 
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Good, positive, kind ENERGY 💚
. Good, positive, kind ENERGY 💚
No one has the POWER to “make you feel” BAD or WRONG about embracing YOUR FEELINGS! 
When we give ourselves permission to lean into our “Yin” side as my boy, @Alexfairman shared then we get to as I like to say, FEEL IT, so we can HEAL it! THEN we can make the CHOICE to simply let it go, YO! 
TAG a friend who could use this reminder and COMMENT  below with a -#letitgoyo if you FEELING me! 
#teamliveyourpurpose #feelitall #Yin #energy #lifecoach Life Purpose Cheerleader #feelings #healing #powerofchoice #selfdevelopment #selflove #selfworth #mindset
No one has the POWER to “make you feel” BAD or WRONG about embracing YOUR FEELINGS! When we give ourselves permission to lean into our “Yin” side as my boy, @Alexfairman shared then we get to as I like to say, FEEL IT, so we can HEAL it! THEN we can make the CHOICE to simply let it go, YO! TAG a friend who could use this reminder and COMMENT below with a -#letitgoyo  if you FEELING me! #teamliveyourpurpose  #feelitall  #Yin  #energy  #lifecoach  Life Purpose Cheerleader #feelings  #healing  #powerofchoice  #selfdevelopment  #selflove  #selfworth  #mindset 
Don’t let your thoughts control your life! #mindset #mindfulness #happylife #thinkgoodthoughts #positivethinking
Thomas Edison is more famous because of how many times he failed than his actual successes. He is the epitome of someone who is relentless about the goals he sets out to achieve. 
I’m featuring him today because although theirs questions about the actual number of times he failed, there’s one thing that is consistent—he failed a lot when trying to invent the first incandescent light bulb 💡 
We can learn a lot from this man in a world where people continue to make the argument that businesses usually failed in 3 years (more or less). How many times you’ve heard a friend (or seen an interview) fail in business after 1 or 2 times, become devastated, claim bankruptcy, then give-up, never to rise again?

But, today there’s hope, entrepreneurs are now aware that failure is a prerequisite for success. It’s all about the GRIND! 
I challenge you to continue the GRIND even when it appears that you have failed. Failure is part of success and we learn thru failure more than we do thru success. 
Failure is the way...Live Momentum .
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#quotes,#quotes, #quoteoftheday,#quoteofthenight,#quoteoflife,#quoteofthemorning,#quotesofinstagram,#quotesofig,#positivepeople,#positiveenergy,#positiveenergyflow,#quotesandsayings,#sayings,#sayingsandquotes,#quotesoftheweek,#qouteoftheweek,#quoteofthegram,#motivationalspeaker,#motivationalspeakers,#positiveteam,#happypeople,#positivity,#positivemindset,#positivelife,#positivevibesalways,#positivevibesonly,#2k
Thomas Edison is more famous because of how many times he failed than his actual successes. He is the epitome of someone who is relentless about the goals he sets out to achieve. I’m featuring him today because although theirs questions about the actual number of times he failed, there’s one thing that is consistent—he failed a lot when trying to invent the first incandescent light bulb 💡 We can learn a lot from this man in a world where people continue to make the argument that businesses usually failed in 3 years (more or less). How many times you’ve heard a friend (or seen an interview) fail in business after 1 or 2 times, become devastated, claim bankruptcy, then give-up, never to rise again? But, today there’s hope, entrepreneurs are now aware that failure is a prerequisite for success. It’s all about the GRIND! I challenge you to continue the GRIND even when it appears that you have failed. Failure is part of success and we learn thru failure more than we do thru success. Failure is the way...Live Momentum . . . . . . #quotes ,#quotes , #quoteoftheday ,#quoteofthenight ,#quoteoflife ,#quoteofthemorning ,#quotesofinstagram ,#quotesofig ,#positivepeople ,#positiveenergy ,#positiveenergyflow ,#quotesandsayings ,#sayings ,#sayingsandquotes ,#quotesoftheweek ,#qouteoftheweek ,#quoteofthegram ,#motivationalspeaker ,#motivationalspeakers ,#positiveteam ,#happypeople ,#positivity ,#positivemindset ,#positivelife ,#positivevibesalways ,#positivevibesonly ,#2k 
No caption needed.
No caption needed.
Innovation that excites 😍😍
Innovation that excites 😍😍
With every single person you come into contact with, you are either giving love or you're not. And what you give is what you will receive.
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❤️Be inspired with positive quotes on phone cases, coffee mugs, and tote bags. Shop for them NOW!
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#onelove #oneloveonelove #sendlove #relationshipquotes #love #lovequote #thepoweroflove #givetoreceive #givelove #positiverepublic #quotestoliveby #quotesgram #positivevibesonly #lifequotes #positivequotes #positivemindset #positivelife #positivethinker #positivemessage #positivechange #positivewords #positiveaffirmations #wordsofwisdom #affirmations #lawofattractionquotes #lawofattraction #iphonecase #phonecase
With every single person you come into contact with, you are either giving love or you're not. And what you give is what you will receive. • ❤️Be inspired with positive quotes on phone cases, coffee mugs, and tote bags. Shop for them NOW! • #onelove  #oneloveonelove  #sendlove  #relationshipquotes  #love  #lovequote  #thepoweroflove  #givetoreceive  #givelove  #positiverepublic  #quotestoliveby  #quotesgram  #positivevibesonly  #lifequotes  #positivequotes  #positivemindset  #positivelife  #positivethinker  #positivemessage  #positivechange  #positivewords  #positiveaffirmations  #wordsofwisdom  #affirmations  #lawofattractionquotes  #lawofattraction  #iphonecase  #phonecase 
My 2 favourite things, us and the sky 💕☀️ @tyler.nelmen
My 2 favourite things, us and the sky 💕☀️ @tyler.nelmen
The only person you should ever compete or compare yourself too, is the person in the mirror. Always strive to be the best version of your TRUE SELF, why be a copy of somone else, when u can be an original and authentic self! .
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#reflection #shadowself #awareness #consciousness #trueself #authentic #beyoutifull #visualise #manifest #positivemindset #growth #gymlife #perthfitfam #roarfitness247 #excercise #fitness #health #wellness #bodymindsoul
Viewing the world from a different perspective today. See the positive in every situation, replace each negative thought with two positive ones. How to turn an average day into a fabulous one instantly 😀 . Happy Thursday fabulous friends x
Viewing the world from a different perspective today. See the positive in every situation, replace each negative thought with two positive ones. How to turn an average day into a fabulous one instantly 😀 . Happy Thursday fabulous friends x
Try this exercise to mix up your boring chest routine!
-
Use Fit Grips by @coreprodigy to really target your chest.
-
Start on the flat bench using the cable machine with your arms straight out with a slight bend to them. In a slow fluid motion extend your arms out and preform a chest fly.
-
The key is to squeeze the Fit Grips hard in order to engage all the muscle fibers.
-
Remember to move in a slow fluid motion to target the chest more effectively.
-
This exercise is very beneficial because it puts the great tension on both the positive and the negative parts of the exercise. I usually perform 2 to 3 sets to failure.
-
Try this exercise to mix up your boring chest routine! - Use Fit Grips by @coreprodigy to really target your chest. - Start on the flat bench using the cable machine with your arms straight out with a slight bend to them. In a slow fluid motion extend your arms out and preform a chest fly. - The key is to squeeze the Fit Grips hard in order to engage all the muscle fibers. - Remember to move in a slow fluid motion to target the chest more effectively. - This exercise is very beneficial because it puts the great tension on both the positive and the negative parts of the exercise. I usually perform 2 to 3 sets to failure. -
I haven't always been who I am today! 
I'm a quitter, I quit everything! 
I start something with very good intentions and it ends before I'm finished! 
The last few months I have been working on NOT being a quitter! 
You might be thinking, why on earth would you tell us that you quit everything?! Well because I'm human and I have flaws! 
I can either accept these things about myself and move on OR I can change the way my mind thinks and become a better version of myself! ❤️ I have come to be a very big believer that YOUR MIND is your biggest obstacle! 
Learn to control it before it controls you! 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 Your thoughts become words, 
Your words become actions,
Your actions become reality! 
BOOM 💥 
Nothing truer that that! 
Got it from a fantastic book I'm reading 📖 
Seriously though, I feed myself negativity then I will be negative and quit everything! 
BUT if I turn everything into a positive and keep pushing forward no mater what my thoughts, 
great things will happen!! The same goes for YOU! 
YOU can beat your own mind! 
I'm always here to chat ✌🏼💜📱💌
I haven't always been who I am today! I'm a quitter, I quit everything! I start something with very good intentions and it ends before I'm finished! The last few months I have been working on NOT being a quitter! You might be thinking, why on earth would you tell us that you quit everything?! Well because I'm human and I have flaws! I can either accept these things about myself and move on OR I can change the way my mind thinks and become a better version of myself! ❤️ I have come to be a very big believer that YOUR MIND is your biggest obstacle! Learn to control it before it controls you! 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 Your thoughts become words, Your words become actions, Your actions become reality! BOOM 💥 Nothing truer that that! Got it from a fantastic book I'm reading 📖 Seriously though, I feed myself negativity then I will be negative and quit everything! BUT if I turn everything into a positive and keep pushing forward no mater what my thoughts, great things will happen!! The same goes for YOU! YOU can beat your own mind! I'm always here to chat ✌🏼💜📱💌
The process isn't easy but necessary.⠀
The process isn't easy but necessary.⠀
Freedom is found when we let go of who we’re supposed to be and embrace who we really are. #positivevibes  #positivemindset #yourworthit #bethechangeyouwanttosee #everydayissaturday #strong #mindfulness #determination
“It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.”
― Gabriel Garcia Marquez  I used to have this printed on a jumper and I truely believe it.Never give up on your dreams. #dreams #old #nevergiveup #positive #positivemindset #fithealthyyoufitness #fitmum #focus #fitness #fitnessjourney #fridayfeeling #yougotthis
Me and my chocolate fat faced self today😍😘 my mom is coming for Christmas...i do not celebrate Christmas at all but since she's coming i will be throwing down for my ole lady💯❤ i don't think she fully understand I'm VEGAN but in due time she gone learn lbdas #BrownSkinGirls #VeganBbw #BlackVegan #BrownSkinnedGirl  #BrownBeauty #SmilesAreContagious #BlackGirlMagic #PositiveEnergy #PositiveMindset #PositiveVibes #PeaceLoveAndLight
Tonight! I start a new workout. {I have completed 21 Day Fix AND 21 Day Fix Extreme} What next? Stay tuned!  Gotta get my body ready for 80 DAY OBSESSION rolling out in January, whoop, whoop,...that's me excited to be getting into the best shape and I'm not done! 
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I'm excited to announce that I finally recieved my sliders and bands! I ordered these super fancy workout buddies on Amazon but failed to notice where they were being delivered from.  It took 4 weeks to get them. Buuut, they made it JUST  in time!.
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P.s, don't mind the hair... I was mommin today, it's my Saturday but I did brush my teeth ▪ oral health is important to overall health. 
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#workout #workoutmotivation 💪 #beachbody #beachbodyondemand 👍 #icandothis #whatsyourwhy 💚 #selflove #selfdicipline #positivethinking #positivemindset #lifestylechange #momlife #strongmom #blessed 🙏  #progressnotperfection #keepgoing #notadiet
Tonight! I start a new workout. {I have completed 21 Day Fix AND 21 Day Fix Extreme} What next? Stay tuned! Gotta get my body ready for 80 DAY OBSESSION rolling out in January, whoop, whoop,...that's me excited to be getting into the best shape and I'm not done! __ I'm excited to announce that I finally recieved my sliders and bands! I ordered these super fancy workout buddies on Amazon but failed to notice where they were being delivered from. It took 4 weeks to get them. Buuut, they made it JUST in time!. __ P.s, don't mind the hair... I was mommin today, it's my Saturday but I did brush my teeth ▪ oral health is important to overall health. __ #workout  #workoutmotivation  💪 #beachbody  #beachbodyondemand  👍 #icandothis  #whatsyourwhy  💚 #selflove  #selfdicipline  #positivethinking  #positivemindset  #lifestylechange  #momlife  #strongmom  #blessed  🙏 #progressnotperfection  #keepgoing  #notadiet 
This is the concept I love about being a Health Coach! Holistic wellness!! Gets me so jazzed!! #lawofattractioncoach #healthcoaching #empowermentcoach #holisticwellness # #positivemindset
Have you heard of the '5 hour rule'? Most of us keep our head down during the week, trying to get as much done as possible with the time we have. We try to avoid distractions because we see them as a hindrance to what we're trying to achieve, otherwise they wouldn't be called distractions, right? It might surprise you to know that it has been scientifically proven that a  little distraction here and there can be a good thing for your brain. And with that in mind comes the '5 hour rule'. The '5 hour rule' is the concept of having a 1 hour purposeful distraction every day during the work week, which makes you much more productive and innovative in the long run. Taking time to improve yourself is the best investment you can make, combine this with the need to take regular breaks in order to stay your most productive, and the '5 hour rule' makes a lot of sense. Don't just choose any old distraction, like scrolling through your Facebook feed, choose one that is meaningful and will develop you in some way. It doesn't have to be related to what you do, but make sure it's something that adds value to your life in some way. Maybe that's spending an hour learning a new language, a new creative skill, or coding language. Distract yourself with it for an hour every day, Mon-Fri, and see how much your productivity improves during the week. Tell me, what would be your 5 hour distraction during the week? 👊 #unstoppable
Have you heard of the '5 hour rule'? Most of us keep our head down during the week, trying to get as much done as possible with the time we have. We try to avoid distractions because we see them as a hindrance to what we're trying to achieve, otherwise they wouldn't be called distractions, right? It might surprise you to know that it has been scientifically proven that a  little distraction here and there can be a good thing for your brain. And with that in mind comes the '5 hour rule'. The '5 hour rule' is the concept of having a 1 hour purposeful distraction every day during the work week, which makes you much more productive and innovative in the long run. Taking time to improve yourself is the best investment you can make, combine this with the need to take regular breaks in order to stay your most productive, and the '5 hour rule' makes a lot of sense. Don't just choose any old distraction, like scrolling through your Facebook feed, choose one that is meaningful and will develop you in some way. It doesn't have to be related to what you do, but make sure it's something that adds value to your life in some way. Maybe that's spending an hour learning a new language, a new creative skill, or coding language. Distract yourself with it for an hour every day, Mon-Fri, and see how much your productivity improves during the week. Tell me, what would be your 5 hour distraction during the week? 👊 #unstoppable 
Yoga Day 1! ✔️ I wanna say it’s not as overwhelming as I thought it would be, but I also have no clue if I did any of the moves correctly, plus it was pretty BASIC- but still... yoga day 1- complete! 😉 Namaste people, namaste!🙌🏻 #Yoga #OnlyLiveOnce #TryingNewThings #MomLife #YogaNewbie #Blessed #IDidntBreakAnything #ITried #TilNextTime #PositiveMindset #CantHurtToTry #Namaste #Motivation #HappyWednesday #LookingForBalance #BettingMyself #PruvitEveryday #Ketones #EnergyGalore
Yoga Day 1! ✔️ I wanna say it’s not as overwhelming as I thought it would be, but I also have no clue if I did any of the moves correctly, plus it was pretty BASIC- but still... yoga day 1- complete! 😉 Namaste people, namaste!🙌🏻 #Yoga  #OnlyLiveOnce  #TryingNewThings  #MomLife  #YogaNewbie  #Blessed  #IDidntBreakAnything  #ITried  #TilNextTime  #PositiveMindset  #CantHurtToTry  #Namaste  #Motivation  #HappyWednesday  #LookingForBalance  #BettingMyself  #PruvitEveryday  #Ketones  #EnergyGalore 
Happy Holidays! The most wonderful time of the year it's also the busiest time of all.
Are you ready? I am getting there. How about you? 
Type YES if you are. .
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Follow me @leiaformore
Happy Holidays! The most wonderful time of the year it's also the busiest time of all. Are you ready? I am getting there. How about you? Type YES if you are. . . . Follow me @leiaformore
"My only goal in life right now is to be happy. Genuinely, intensely and consistently happy, regardless of what that looks like to others." #goals #positivevibes #findyourhappy #positivemindset #strong #weightloss #weightlossstory #smile #weightlossmotivation #nevergiveup  #weightlosstransformation #confidence #100poundsdown #weightlossinspiration #strongnotskinny #inspiration #dedication #motivation #fitness #fitnessmotivation #fitfam #fitspo #transformation
"My only goal in life right now is to be happy. Genuinely, intensely and consistently happy, regardless of what that looks like to others." #goals  #positivevibes  #findyourhappy  #positivemindset  #strong  #weightloss  #weightlossstory  #smile  #weightlossmotivation  #nevergiveup  #weightlosstransformation  #confidence  #100poundsdown  #weightlossinspiration  #strongnotskinny  #inspiration  #dedication  #motivation  #fitness  #fitnessmotivation  #fitfam  #fitspo  #transformation 
“People who are gifted don’t know they are” 🧐🤔 any thoughts on this statement
“People who are gifted don’t know they are” 🧐🤔 any thoughts on this statement