A child can blossom if you plant seeds of possibilities instead of limits of what they can and can not do.
Only then can our children flourish.
If you plant the seeds, they will grow.
Possibilities are endless, it will flow.
Nourishing the mind with a positive attitude.
Is excellent brain food.
Plant the seeds every day.
Then watch them flourish and play. 🌱🌱🌱🌱🌱🌱🌱🌱
Plant the seeds of possibilities in your mind and see what you can find.
You never know what can be.
If you don't give it a chance to see. 🌱🌱🌱🌱🌱🌱🌱
What are your goals and what are you going to grow ?
G U E S T B L O G: Today the lovely Neve from wetheparents.org is explaining how positive birth affirmations work and why you should use them.
Want to know what @andymurray and a Hypnobirthing mum have in common? Go check out the blog... link in bio above ☝️☝️☝️ #positiveaffirmations#guestblog#psychology#powerofthemind#mamacan
Push toward the burn 👊🏻
I struggled to wake up and get outta bed to push play this morning. Alarm went off for a full HOUR! I did not even hear it! ⏰
When I finally rolled outta bed, pushed play I started to feel the mojo going and muscles waking up singing to me - my trainer challenged me to PUSH TOWARD THE BURN🔥 •
That burn can represent whatever you want - don't run away from it, ignore it - go toward it and through the burn you become stronger! Smarter! More thankful for getting through that BURN🔥
You can do it! (Totally talking to me too here!!). Make today wowtastic y'all 🙌🏻
I gotta tell y'all something: just a few years ago I could not have taken off an entire afternoon to go watch an eclipse. Even one that hadn't happened in 99 years. I was so bound to getting things done I might have gone to watch, but I would have been mentally checked out. Rushing a fantastical natural phenomenon so I could stay on my schedule. ---
This recovery stuff - it matters because it's life altering.
And not just my life: my favorite 11 and 14 yo's as well.
I want them to know and experience a life that doesn't only depend on accomplishing. I want to enjoy a life where there's plenty of room for all kinds of space to enjoy. One where there's LOTS of permission to play!
Each day I am happier and happier that I chose to slow it down a bit and go with Pilates/yoga. Today's workout was called Sweat. It definitely did its job in getting my heart rate up in 35 mins with low impact. Teaching Insanity Live tonight, and feeling really good about how my workouts are falling into place. My body really needed this flexibility, stretching, and strength. It was hurting, and now feels good!
Most of what we decide to do is mental. What we think of something is exactly what it becomes. If we dread work, exercise, running errands, then those things BECOME dreadful. So rather than saying, "I have to....." I challenge you today to say, "I get to...." and perhaps your thoughts about whatever it is you're doing will start to change, and the activity will even feel positive, whether it is a feeling of accomplishment, productivity, gratitude, etc.
Comment below and tell me what you GET TO do today, and how you feel after changing the phrase around!
I'm just here to party. Good morning, kids. It looks like ole Jake is on the right way through a cut! TIME FOR BREAKFAST, and then to the @houseofgainzgt to move some weights, train the best clients a dude could have, and go see some GNC stores about @AdvancedNutritionSys. IT'S GOING TO BE A GOOD DAY! GO GETCHA SOME AND GROW BABY GROW!
There are some scriptures that I can remember over others depending upon what was going on in my life at that time. This is one of them. Believing what God says in the midst of whatever you may be going through is not easy at all but it is attainable. Just know when you do, He cannot lie therefore you will receive a harvest as a result of your faith. #believehim
One of my favorite Shaun T quotes right here!✨
Max Out Strength complete -- holy mindset and strength push today -- soooo needed this!
After feeling defeated as a momma lately, I'm ready to show myself more grace than I have been, especially last night after it took 2.5 hrs to get Lucas down.
Have some serious struggles going on at bedtime lately and I've never felt so insecure as a parent.😔
But pushing through and taking care of us all the best I can -- and that includes #metime too.
We have one body to live this beautiful life in -- treat it with respect, nourish it and love the skin your in -- and know YOU ARE ENOUGH.💗
I love setting positive intentions but that hasn't always been my way. In the past I would go out somewhere having previously decided I wasn't going to enjoy myself or that it was going to be awful. And what happened? I had a horrible time. I also did the same with people. I often decided I didn't like someone sometimes before I even met them. And it became a self fulfilling prophecy. But then I met a wonderful person who completely turned my way of thinking around so that I now set only positive intentions. No matter what the situation, I consciously decide enjoy it, to make the most of it and to take something positive away from it. Every single time. And it works! The world becomes a better place AND it's so much easier and less stressful when you go through life intending to get the most out it no matter what. Then I found this poster in @inthemomentmag and I loved it. It's the perfect, positive daily intention. Today is going to be awesome! #positivity#positivethinking#positiveintentions#powerofpositivity#mindset#positivemindset#lovelife#seethegoodineverything#thehappynow#livewithintention#awesomeday#littlestoriesofmylife
Promo spesial HUT kemerdekaan RI yang ke 72 tahun di akugembira.com masih ada nih!
Diskon 17% + 17% untuk produk Pharmos Natur Aloe Vera!
Ayo buruan beli!
Info dan pemesanan kamu bisa kunjungi akugembira.com dan whatsapp 0858 1488 3269
DIPERPANJANG SAMPAI 31 AGUSTUS 2017 loh!
Manfaatnya banyak banget buat kesehatan kamu. Cobain deh biar kamu tahu manfaatnya!
Salam Gembira! Health Starts With You!
You are going to repel some people and that is perfectly ok. When you work online you are going to get backlash from people. Work hard, be yourself and STOP chasing people. The right people will come to you that want to work with YOU! Don't stoop y down to their level because they "don't get it". Keep going!
170823 수 _ 저녁
•맘에 드는 채소 다 넣고 바질 페스토 살짝 넣어 볶기(꿀맛입니다. 강추!)
(마치 파워인스타인 것 마냥 인사하기ㅋㅋ)
정말 오랜만이죠! 일주일만인데 느낌은 한 달만에 포스팅 하는 것 같아요😅
제가 다시 일을 시작하게 되어서 요즘 식단 챙길 정신이 없습니다ㅠ.ㅠ 회사랑 집이랑 가까워서 칼!퇴!하는 날은 그나마 저녁이라도 이렇게 챙겨먹긴 하는데, 그것마저도 집와서 요리하고 뭐하고 하다보면 저녁식사 시간이 7시를 넘어서 운동 가기도 애매해지고... 이러고 있는 요즘이에요ㅠ.ㅠ
전처럼 삼시세끼 다 식단관리를 원하는만큼 할 순 없겠지만 최대한 그래보려고 회사 적응하면서 현실에 맞게 식단 구상 중이에요.
회사 식당 밥도.... 너무 짜...서.... (제가 일반식을 너무 오랜만에 먹어서 그런건지 어휴 먹는데 곤욕이더라구요ㅠㅠ) 점심을 어떻게 해야하나 도시락을 챙겨다녀야 하는건가 생각이 많습니다.ㅋㅋ (한끼 한끼가 소중한 다이어터)
무튼 앞으로도 되는대로 열심히 포스팅 할거니까 저 너무 잊지 말아주세용! (마무리까지 마치 파워인스타인 것 마냥ㅋㅋ)
내일은 아주 행벅한 목요일이네요 꺄😆 오늘 하루 마무리 잘 하시고 내일도 화이팅하세요! (특히 직장인 분들 화이팅 ㅠㅠㅋㅋㅋ)