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Today, remember that YES! U are capable YES! U are amazing! And most of all YES YOU can do it! Your #mondaymotivation #aquazumba here we come @xo_0831 thank U for practicing with me! This is what we do when we have no clients #appreciating the day lol just keep moving... #positivevibesonly #positivemindset
Happy Motivation Monday beautiful souls! Whatever you're working towards, keep going! Today is the first day, of the rest of your life. #coachlife #motivation #dedication #determination #hardwork #hustler #seizetheday #carpediem #keepgoing #nevergiveup #dreamchaser #goaldigger #positivemindset #liveonpurpose #takecontrolofyourlife #askmehow #askmewhy #askmeanything
An amazing weekend of hiking and wine tasting in Burgundy! 🇫🇷 I have been in Spain & France for the past 10 days.  Travel is truly a gift for the senses.  How wonderful to see new places, taste local foods, hear different languages... One of the things I have always enjoyed most is the opportunity to meet new people.  Several of my previous posts are about the amazing kindness I have witnessed during my adventures. 💕

Please check-out my free website and the latest blog about generating happiness through acts of kindness. ☀️ There are also blogs & wellness resources focused on helping us find more joy in our everyday lives.  Previous topics include talking to strangers (and the meaningful connections we can make), overcoming perfectionism, making our own luck, discovering passion & grit, and parenting.  See link in bio. 😊

As I prepare for the journey back to Canada today, I am grateful for my time abroad and the wonderful people awaiting my return (especially my 3 chicklets!). Happy Victoria Day! 🇨🇦🎉 #ilovefrance #bourgogne #jaimelafrance #travelfrance #travels #instatravel #traveltheworld #travelpic #travellover #traveladdict #oneworld #lovelife  #kindnessmatters #kindnessisfree #bekind #bekindtoothers #bepresent #bemindful #begrateful #beadventurous #embracelife #appreciatelife #mindfulness #positivemindset #livelifetothefullest #lovelife #livewholeheartedly #findyourhappy #torontoblogger
An amazing weekend of hiking and wine tasting in Burgundy! 🇫🇷 I have been in Spain & France for the past 10 days. Travel is truly a gift for the senses. How wonderful to see new places, taste local foods, hear different languages... One of the things I have always enjoyed most is the opportunity to meet new people. Several of my previous posts are about the amazing kindness I have witnessed during my adventures. 💕 Please check-out my free website and the latest blog about generating happiness through acts of kindness. ☀️ There are also blogs & wellness resources focused on helping us find more joy in our everyday lives. Previous topics include talking to strangers (and the meaningful connections we can make), overcoming perfectionism, making our own luck, discovering passion & grit, and parenting. See link in bio. 😊 As I prepare for the journey back to Canada today, I am grateful for my time abroad and the wonderful people awaiting my return (especially my 3 chicklets!). Happy Victoria Day! 🇨🇦🎉 #ilovefrance  #bourgogne  #jaimelafrance  #travelfrance  #travels  #instatravel  #traveltheworld  #travelpic  #travellover  #traveladdict  #oneworld  #lovelife  #kindnessmatters  #kindnessisfree  #bekind  #bekindtoothers  #bepresent  #bemindful  #begrateful  #beadventurous  #embracelife  #appreciatelife  #mindfulness  #positivemindset  #livelifetothefullest  #lovelife  #livewholeheartedly  #findyourhappy  #torontoblogger 
Not all of us FEEL confident everyday, right? And maybe, that’s not the goal. Maybe the goal is to take a small step everyday towards acting confident.
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One small step is to surround yourself with loving and authentic people.
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If you want to take one small step today with me today, watch our Insta Stories Takeover with @davidjorozco !
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He’s getting vulnerable about confidence- and even sharing about his journey as wedding and commercial photographer. 📷🖥👆🏼
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#monday #mondaymorning #mondaymotivation #coffeeplease #makewavesmonday  #adulting #creativetips #makersgonnamake #downtownfresno #fresnoartist #adventurer #makeart #podcaster
Not all of us FEEL confident everyday, right? And maybe, that’s not the goal. Maybe the goal is to take a small step everyday towards acting confident. . One small step is to surround yourself with loving and authentic people. . If you want to take one small step today with me today, watch our Insta Stories Takeover with @davidjorozco ! . He’s getting vulnerable about confidence- and even sharing about his journey as wedding and commercial photographer. 📷🖥👆🏼 . #monday  #mondaymorning  #mondaymotivation  #coffeeplease  #makewavesmonday  #adulting  #creativetips  #makersgonnamake  #downtownfresno  #fresnoartist  #adventurer  #makeart  #podcaster 
Spread joy today! You can make a difference with your students! #joyfilledteachers #teachersfollowteachers #teachertalk #mindsetmonday #positivemindset
These two babes make my heart sing❤ family from day one without hesitation. I can't believe you're all grown up, @sydneysattel 😭 You're a fantastically bright and fearless babe. Pepperdine University won't know what hit em! 💁🏻💯🦄 #favorite #graduation #fearless #views #momdaughter
These two babes make my heart sing❤ family from day one without hesitation. I can't believe you're all grown up, @sydneysattel 😭 You're a fantastically bright and fearless babe. Pepperdine University won't know what hit em! 💁🏻💯🦄 #favorite  #graduation  #fearless  #views  #momdaughter 
If you want to be a ‘success story’, if you want to get interviewed and be described as ‘successful’ or if you want to coach others on ‘how to be successful’ … then you NEED to be really clear on it yourself first. We’re not defined by others calling us successful. We don’t need anyone to tell us we are or what that looks like. It’s down to us.
If you want to be a ‘success story’, if you want to get interviewed and be described as ‘successful’ or if you want to coach others on ‘how to be successful’ … then you NEED to be really clear on it yourself first. We’re not defined by others calling us successful. We don’t need anyone to tell us we are or what that looks like. It’s down to us.
Weekend shenanigans... 🌊⛱🏖
Weekend shenanigans... 🌊⛱🏖
Perspective can be such a game changer. Change your thinking,  change your life. 
#Live2inspire #empowered #mondaymotivation
Inhale love, exhale hate. Inhale confidence, exhale self doubt. Inhale positivity, exhale negativity. Let go of the things no longer serving you and make room for the positive things that do 🙏✨
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#stopdropandyoga 
#mondaymorningvibes
Inhale love, exhale hate. Inhale confidence, exhale self doubt. Inhale positivity, exhale negativity. Let go of the things no longer serving you and make room for the positive things that do 🙏✨ -- #stopdropandyoga  #mondaymorningvibes 
👉🦄😁😁@maseena👉
If there was a 'correct' answer to this question, I guess the intellectual one would be an emphatic no.

But deep down I think we all pine to know if there's a happily-ever-after Hollywood ending to our lives - and if peeking at the story of our life book reveals there isn't one, we'd instinctually want to make the necessary course corrections.

After all, the end is where we start from, no?

The thing with life though is that it gives us plenty of endings - some in the form of broken relationships, losing a job or failing at something, illness, or the death of loved ones. It's those things that push us closer to our purpose on earth - not the successes or happy times.  It's those things that give us clues about how to course correct in order live a more fulfilling life - or a life with more meaning. 
None of us knows when our ending will come, or what it will be - but what we know and can control is the here and now. How we choose to live our life today. Do remember that life isn't supposed to be easy, and sometimes we're going to have to learn some lessons more than once. The least productive thing you can do is compare your life to someone else's - they have struggles and challenges you couldn't possibly imagine or be aware of.
Learn to love the life you have. Accept that some events are beyond your control. And aim for fulfillment - which you get from helping or genuinely connecting with others. Because in life what truly matters is not the getting, but the giving. 
Then when the end comes, whenever and in whatever form, you can look back and know that above it all your life meant something; it had depth.
Afterthought: Having said all that, I'd still fancy having a bit of a peek at my story ending.
#humannature
#purpose
#passion
#positivemindset
#ATOMONOUS
👉🦄😁😁@maseena👉 If there was a 'correct' answer to this question, I guess the intellectual one would be an emphatic no. But deep down I think we all pine to know if there's a happily-ever-after Hollywood ending to our lives - and if peeking at the story of our life book reveals there isn't one, we'd instinctually want to make the necessary course corrections. After all, the end is where we start from, no? The thing with life though is that it gives us plenty of endings - some in the form of broken relationships, losing a job or failing at something, illness, or the death of loved ones. It's those things that push us closer to our purpose on earth - not the successes or happy times. It's those things that give us clues about how to course correct in order live a more fulfilling life - or a life with more meaning. None of us knows when our ending will come, or what it will be - but what we know and can control is the here and now. How we choose to live our life today. Do remember that life isn't supposed to be easy, and sometimes we're going to have to learn some lessons more than once. The least productive thing you can do is compare your life to someone else's - they have struggles and challenges you couldn't possibly imagine or be aware of. Learn to love the life you have. Accept that some events are beyond your control. And aim for fulfillment - which you get from helping or genuinely connecting with others. Because in life what truly matters is not the getting, but the giving. Then when the end comes, whenever and in whatever form, you can look back and know that above it all your life meant something; it had depth. Afterthought: Having said all that, I'd still fancy having a bit of a peek at my story ending. #humannature  #purpose  #passion  #positivemindset  #ATOMONOUS 
#reflecting #atthebeach #meandmygirl 
So blessed that in spite of her #adhd and #oppositionaldefiantdisorder she loves the outdoors just like me.... seems #movementismedicine for both of us...
Together in the last month we've survived losing someone we cared about, a week away from home and routine, a crummy cancer diagnosis and were #stronger #strongertogether #strongerthanyesterday 
Always #lookforthepositive #focusonthepositive, they are always there
Weathered every other shitstorm and come out stronger and this one will be no different. #onelife #liveit #fightforhappiness #positiveenergy #positivemindset #anxietyawareness
#reflecting  #atthebeach  #meandmygirl  So blessed that in spite of her #adhd  and #oppositionaldefiantdisorder  she loves the outdoors just like me.... seems #movementismedicine  for both of us... Together in the last month we've survived losing someone we cared about, a week away from home and routine, a crummy cancer diagnosis and were #stronger  #strongertogether  #strongerthanyesterday  Always #lookforthepositive  #focusonthepositive , they are always there Weathered every other shitstorm and come out stronger and this one will be no different. #onelife  #liveit  #fightforhappiness  #positiveenergy  #positivemindset  #anxietyawareness 
Post cardio smiles 😀😋 Never ever thought I'd enjoy cardio like I have the past two weeks. I immediately wake up and get excited to go do cardio before I lift and it's so weird because I HATED cardio up until now. I did it maybe once a month. Now I find myself WANTING to do it and it's giving me more energy throughout the day, making it easier to stay happy and positive. It always amazes me how fast my fitness goals change and adapt. Gaining muscle and strength is still my priority, so I'm interested to see how I need to adapt my training around my new cardio schedule 
#cardio #whoknew #healthfitness #positivemindset #positivelife #postcardio
Post cardio smiles 😀😋 Never ever thought I'd enjoy cardio like I have the past two weeks. I immediately wake up and get excited to go do cardio before I lift and it's so weird because I HATED cardio up until now. I did it maybe once a month. Now I find myself WANTING to do it and it's giving me more energy throughout the day, making it easier to stay happy and positive. It always amazes me how fast my fitness goals change and adapt. Gaining muscle and strength is still my priority, so I'm interested to see how I need to adapt my training around my new cardio schedule #cardio  #whoknew  #healthfitness  #positivemindset  #positivelife  #postcardio 
Started my morning by jamming tunes and dancing in my car to get pumped up for this busy day! Lordes "Green Light" was my song of choice and I love it! A positive mind creates a positive attitude!! #mondaymotivation #chooseyourtude #positivemindset #cardancing #lorde #jamming #gogetit #makeeverydaycount
Иногда хочется крутым поворотом изменить всё обыденное... и заходишь туда, где тебя совсем не ждут...😊#mood#life#positivemindset
Иногда хочется крутым поворотом изменить всё обыденное... и заходишь туда, где тебя совсем не ждут...😊#mood #life #positivemindset 
If you wouldn't say something to your best friend, don't speak it to yourself.⠀
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You deserve just as much kindness.
If you wouldn't say something to your best friend, don't speak it to yourself.⠀ ⠀ You deserve just as much kindness.
When I make a mistake, I feel like a child tryna hide from my granny - shouting Shaggy lyrics,
"It wasn't me!" My face and ears get all hot, and if you peer through the melanin, my skin is most likely red.
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But as I keep growing and adulting, I learning how to own up to my ish instead of running away from it.
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So whether I'm making a mistake or accomplishing a task, it's all the same. Because regardless, I just got to own it.
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What is your initial reaction when you make a mistake? Looking forward to your fly as f thoughts in the comments 👇🏾
When I make a mistake, I feel like a child tryna hide from my granny - shouting Shaggy lyrics, "It wasn't me!" My face and ears get all hot, and if you peer through the melanin, my skin is most likely red. . . But as I keep growing and adulting, I learning how to own up to my ish instead of running away from it. . . So whether I'm making a mistake or accomplishing a task, it's all the same. Because regardless, I just got to own it. . . What is your initial reaction when you make a mistake? Looking forward to your fly as f thoughts in the comments 👇🏾
If you can't stop thinking about it then you can't quit yet. 
#mondaymotivation #loanofficer #azrealestate #arizona #goodvibes #positivemindset #homeloans
Woke up with everything I need, to go get what I want.
Woke up with everything I need, to go get what I want.
After 7 years, I still don't know how I put up with you! But I love you @jayenochbjj #7years #friendshipgoals #goodvibes #positivevibes #positivemindset #lovemyfriends
Hey ladies! Dont forget to tag your pics #codahaironly to be featured on our page!
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Hey ladies! Dont forget to tag your pics #codahaironly  to be featured on our page! • • • • •
Take a road trip to clear those cobwebs if need be, but realize that all actions and words have consequences. Words cast spells, that's why it's called spelling 🤔 so choose the spell correctly, that energy affects everyone around you, so choose wisely. #leadwithlove #leadwithkindness #leadwithhappiness #love #bekind #behappy #beyou #bebetter #bettertomorrow #kindthoughts #kindwords #positivevibes #positivity #positivemindset #startoverifyoumust
Rest and self-care are so important. 
When you take time to replenish your spirit it allows you to serve others from the overflow. 
You cannot serve from empty vessel. 
Eleanor Brown
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How do you replenish your spirit?
Meditation, reading, journal?
What works for you?
Rest and self-care are so important. When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from empty vessel. Eleanor Brown . How do you replenish your spirit? Meditation, reading, journal? What works for you?
You can't be worried about putting yourself out there.
You can't be worried about putting yourself out there.
Today is a new day. Whether it's raining, sunny or sleeting in your neck of the woods today is today and there will never be another one.
So take time to smell the flowers, fresh rain fall or batch of pancakes on the griddle. Get your Monday on, people!
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#gratitude #welness #positivity #goodnesschick #momboss #momsofinstagram #momblogger #dadsofinstagram #parenting101 #parenting #positivity #mindset #positivemindset #positivity #stoked #livelovelaugh #islandlife #blessed #persistence #nature #sandytoes #smilesformiles #soberlife #selfhelp #lifecoach
Today is a new day. Whether it's raining, sunny or sleeting in your neck of the woods today is today and there will never be another one. So take time to smell the flowers, fresh rain fall or batch of pancakes on the griddle. Get your Monday on, people! - - - #gratitude  #welness  #positivity  #goodnesschick  #momboss  #momsofinstagram  #momblogger  #dadsofinstagram  #parenting101  #parenting  #positivity  #mindset  #positivemindset  #positivity  #stoked  #livelovelaugh  #islandlife  #blessed  #persistence  #nature  #sandytoes  #smilesformiles  #soberlife  #selfhelp  #lifecoach 
I wish I liked salad as much as they do...🥗🤣 #coachlife
I wish I liked salad as much as they do...🥗🤣 #coachlife 
The way you treat others says alot about you.
The way you treat others says alot about you.
The less you respond to negativity, the more peaceful your life will become.
The less you respond to negativity, the more peaceful your life will become.
How do you want your life to play out?  What you think about and talk about ... you bring about!
#positivemindset #positivevibes #masteryourmindset #enduralifefitnessandnutrition
MACRO FRIENDLY 🍫
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Go buy these now!! They are incredible! 😍 I make room for these in my macros everyday. 😐😂 Everyone needs chocolate daily for their sanity yes? 🤔🙌🏻
C: 10.3g F: 6.5g P: 1g
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"Find balance in life!" 👌🏻
MACRO FRIENDLY 🍫 . Go buy these now!! They are incredible! 😍 I make room for these in my macros everyday. 😐😂 Everyone needs chocolate daily for their sanity yes? 🤔🙌🏻 C: 10.3g F: 6.5g P: 1g . "Find balance in life!" 👌🏻
Lunch was some sweet chilli frackers with red pepper houmous, afternoon snack was this bloody 'aaaandsome protein bite by graze, and dinner was good old bangers and mash! #swuk #sw2017 #swmafia #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #journeytoaslimmersteff #myfitnesspal #positivemindset #caloriecounting #igotthis
When most people think about the word change and making a change a lot of negativity usually comes up.  I hear things like “It’s hard… It’s uncomfortable….Why should I even bother because I’ll probably fail anyways.” But here’s the thing, yes change is hard, but I would also argue that staying the same is just as hard if not harder.  You pick your hard.  Oftentimes, the things we want the most in life doesn’t come easy.  Change takes time, effort and commitment and a lot of blood, sweat and tears.  But it’s often during those difficult and trying times, is where you can find beauty amongst all the muck.  That is where you find your strength, your determination, and your CONFIDENCE.  When you can shift your perspective about change from seeing it as something negative to something that’s more positive, that’s when the magic happens.  Change is all about the journey and not the destination.  The journey is where you find yourself, your happiness, and your successes.  The destination is just an added bonus.
When most people think about the word change and making a change a lot of negativity usually comes up. I hear things like “It’s hard… It’s uncomfortable….Why should I even bother because I’ll probably fail anyways.” But here’s the thing, yes change is hard, but I would also argue that staying the same is just as hard if not harder. You pick your hard. Oftentimes, the things we want the most in life doesn’t come easy. Change takes time, effort and commitment and a lot of blood, sweat and tears. But it’s often during those difficult and trying times, is where you can find beauty amongst all the muck. That is where you find your strength, your determination, and your CONFIDENCE. When you can shift your perspective about change from seeing it as something negative to something that’s more positive, that’s when the magic happens. Change is all about the journey and not the destination. The journey is where you find yourself, your happiness, and your successes. The destination is just an added bonus.
Shinning is a state of existence that occurs when your passion and purpose are in alignment. You exude confidence, swag, tenacity, unstoppable mentality, individuality -- all while remaining humble and thankful for all that you are, and will become. You're a leader and many admire you. Keep shinning and spreading positivity and the same will continue to return to you. #therealvisarose
Shinning is a state of existence that occurs when your passion and purpose are in alignment. You exude confidence, swag, tenacity, unstoppable mentality, individuality -- all while remaining humble and thankful for all that you are, and will become. You're a leader and many admire you. Keep shinning and spreading positivity and the same will continue to return to you. #therealvisarose 
It's MONDAY! OK, today may have started rough but it doesn't have to end the same! 
#positivethinking
#reverse #positivevibes #positivemindset #positivity #greatweek #lookingahead #expectinggreatthings #men #woman #entrepreneur #businesspeople #mom #dad #avonmantimothybrown #happy #monday
Leg gains love results when u put hard work! Ketones work and they do a body good!!
#Godfirst 
#mybodysmytemple 
#pruviteveryday 
#letnehelpu
#summatime
#aesthetics
#dedicated
#lifestyle
#positivemindset
#ucandoallthingsthrouhchrist
#oola
#peace
~Associate Appreciation Week~ 22nd May. Take care wellbeing day ❤️🤸‍♀️
#associateappreciationweek #aaw #nutrition #exercise #positivemindset #pilates
Started my Monday with a 8 km run & happy thoughts ❗️Positive thinking ➡️ positive outcome ❗️❤️ #motivatedmonday #monday #happythoughts #positivethoughts #positivemindset #morningrun #positivethinking #positiveoutcome
Here's a pic of me trying to hold myself up after my day 1 #bbg workout💪🏼 my legs hurt now so I'm not ready for the pain tomorrow😬
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#nopainnogain #strongisbeautiful #strongissexy #happyandhealthy #happyishealthy #happyispretty #bodypositive #positivemindset #positivethinking #bbgprogress #bbgcommunity #bbgweek1 #fitlife #fitgirls #fitnessjourney #fitnessmotivation #legday #bootygainz #booty🍑
Depression is so much more than "feeling sad." It's an incredible struggle to stay motivated, to do basic tasks, to show people you love them, to not just disappear into your head. It's an incredible achievement to keep going. Our hope for you today is that you'd find someone to walk alongside you in counseling. You never have to be alone. 
#depressed #depression #mentalhealth #mentalhealthawareness #twloha #positivemindset #holistichealth #mentalwellness #keepgrowing #withgracemovement #loveyourself #selfloveclub #stigmasucks #stigmafighter #authenticconnetionscc
Depression is so much more than "feeling sad." It's an incredible struggle to stay motivated, to do basic tasks, to show people you love them, to not just disappear into your head. It's an incredible achievement to keep going. Our hope for you today is that you'd find someone to walk alongside you in counseling. You never have to be alone. #depressed  #depression  #mentalhealth  #mentalhealthawareness  #twloha  #positivemindset  #holistichealth  #mentalwellness  #keepgrowing  #withgracemovement  #loveyourself  #selfloveclub  #stigmasucks  #stigmafighter  #authenticconnetionscc 
😁 Monday! 
The start of a new week and new goals to accomplish. 
Be grateful and blessed that you've got another day to seize the moment, and opportunity that life offers. 
#monday #motivationmonday #blessed #grateful #bossbabe #bossmommy #bossqueen #livelifetothefullest #positivevibes #positivemindset #makeithappen #womenempoweringwomen #businessmom #entreprenuer #inthemaking #lovemylife #goalhunter #believe #letsdothis #onamission #futurefamily
Excited to share today's #mindfulmonday video message with you all! 😁💕🎥 As always, you can find the full video message on Love, Krystle's Facebook Page! Be sure to share your thoughts below 👇🏼
Excited to share today's #mindfulmonday  video message with you all! 😁💕🎥 As always, you can find the full video message on Love, Krystle's Facebook Page! Be sure to share your thoughts below 👇🏼
"be stronger than your excuses."
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It's monday. Which means you can start your week off strong or make excuses. What you do on Monday sets the tone for the rest of the week. Let's get it!
"be stronger than your excuses." // It's monday. Which means you can start your week off strong or make excuses. What you do on Monday sets the tone for the rest of the week. Let's get it!
Is there any better advice from this? Choose your words wisely. You don't realize how one kind word can make someone's day 💕
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#mondaymotivation #positive #positivity #fitnessjourney #motivation #fitnessmotivation #positivevibes #positivemindset #fitness #growth #positivequotes #motivationmonday #newweeknewgoals
Ha ha... whatcha  yall doing... #lovinglife❤️
#positivemindset #MYDailyGrand💜✌
Oh my it is Monday Again! Oh well, I hope everyone has an amazing day!  Don't allow what you're going THROUGH to block with you're going TO! 😍❤ #stayinpeacenotinpieces #positivequotes #positivemindset
~Associate Appreciation Week~ 22nd May. Take care wellbeing day.
Today our employees have enjoyed a pilates session by the swimming pool, before getting back to work, we have tasted a healthy brealfast to reload energy!! 💪🏻💪🏻🔝🔝Thank You for your Help @flowtraining @pilatesconraquel 
#associateappreciationweek #aaw #nutrition #exercise #positivemindset #pilates
~Associate Appreciation Week~ 22nd May. Take care wellbeing day. Today our employees have enjoyed a pilates session by the swimming pool, before getting back to work, we have tasted a healthy brealfast to reload energy!! 💪🏻💪🏻🔝🔝Thank You for your Help @flowtraining @pilatesconraquel #associateappreciationweek  #aaw  #nutrition  #exercise  #positivemindset  #pilates 
I've come to find that the attractive thing about someone is there CONFIDENCE. So ladies walk with confidence and program your mind for success!!! #inspiration #inspirationalquote #inspirationmonday #positivemindset #intelligenceissexy #goodvibes #positivevibes #goals #success #successquotes #getup #riseup # #riseandgrind #programmedforsuccess #elevate #mondayhustle #mondayvibes
I had a huge revelation over this weekend. I struggle with fear often. I never thought I did but gosh darn it I do! Fear of failing. Fear things will get too hard. Fear that I'll try my best and completely bomb. Fear of getting sick again. 
It was so freeing to figure this out. I can self sabotage when things start going well.  Right when I'm on the edge of success I will sometimes pull back.

But now that I know I have to do something about it. So I'm making myself a promise to try. To give my all and if I fail at least I can say I tried.

God didn't free me so that I could entrap myself in fear. He has overcome the world. .
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#faith>fear #faithoverfear #giveitallyougot #aimhigh #faith #christian #encouragement #freedom #freedomfighter #healing #holistichealth #momof4 #positivemindset #thebestisyettocome
I had a huge revelation over this weekend. I struggle with fear often. I never thought I did but gosh darn it I do! Fear of failing. Fear things will get too hard. Fear that I'll try my best and completely bomb. Fear of getting sick again. It was so freeing to figure this out. I can self sabotage when things start going well. Right when I'm on the edge of success I will sometimes pull back. But now that I know I have to do something about it. So I'm making myself a promise to try. To give my all and if I fail at least I can say I tried. God didn't free me so that I could entrap myself in fear. He has overcome the world. . . . #faith >fear #faithoverfear  #giveitallyougot  #aimhigh  #faith  #christian  #encouragement  #freedom  #freedomfighter  #healing  #holistichealth  #momof4  #positivemindset  #thebestisyettocome 
So much this!! Success is an inside job!! 💖
So much this!! Success is an inside job!! 💖
Whilst these are labelled as coping strategies for anxiety and depression they are good coping strategies for general use.

I will share mine with you.

I ask the question

Is it in your control? 
Yes .. then get active 
What do you want to achieve and what steps do you need to get there?

No.. then park it to one side until the situation or something changes that moves it into something you can control. 
This can also link in with previous posts about over thinking and worrying.

Lively sunny evening here.  I'm off to train! 
Have a great evening 😊
Whilst these are labelled as coping strategies for anxiety and depression they are good coping strategies for general use. I will share mine with you. I ask the question Is it in your control? Yes .. then get active What do you want to achieve and what steps do you need to get there? No.. then park it to one side until the situation or something changes that moves it into something you can control. This can also link in with previous posts about over thinking and worrying. Lively sunny evening here. I'm off to train! Have a great evening 😊
Don't be afraid to stand out. Your hard work will inspire someone around you. Give them a smile and kick ass as a team. Never look at others in jealousy, but rather for inspiration. You can achieve anything and everything when you have hustle and support. Let your hustle inspire someone to give it their all this week! Let's build each other up and focus on the positive. 👊👊
Don't be afraid to stand out. Your hard work will inspire someone around you. Give them a smile and kick ass as a team. Never look at others in jealousy, but rather for inspiration. You can achieve anything and everything when you have hustle and support. Let your hustle inspire someone to give it their all this week! Let's build each other up and focus on the positive. 👊👊
Is the Mindset you have going to be an obstacle in the way or is it going to be a stepping stone? 
The great part about it is, it's your decision. If your mindset has been a block before it doesn't have to be anymore. Life has obstacles. Let your mindset be the bridge across them. Control what things you can and put forth a mindset that projects what you want to be. Don't let it cater to the negative. You're too great for that. It's your life, your happiness! Happy Monday everybody!
#MondayMotivation #PositiveMindset #positivevibes #fitnessquotes #happylife
Is the Mindset you have going to be an obstacle in the way or is it going to be a stepping stone? The great part about it is, it's your decision. If your mindset has been a block before it doesn't have to be anymore. Life has obstacles. Let your mindset be the bridge across them. Control what things you can and put forth a mindset that projects what you want to be. Don't let it cater to the negative. You're too great for that. It's your life, your happiness! Happy Monday everybody! #MondayMotivation  #PositiveMindset  #positivevibes  #fitnessquotes  #happylife 
Finding my inner shark = a new #goal and a total #pocketofjoy 😀 Imagining my inner hidden mini shark makes me giggle 😀😀 I love #goals and embrace any opportunity to smile 😎  #chosehappy #mindset #growthmindset #happy #joy
#PositiveEnergy #positivemindset
@Regrann from @jillianmichaels -  amirght?! Like if you're gonna crush this day... #MondayMotivation #jillianmichaelsapp 
go.jillianmichaels.com/app - #regrann