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Slowly but surely building up lean muscle, my progress in the past 8 weeks has been substantial along with a high amount of cardio outside of gym through running and running events. #anytimefitnessnoarlunga #gym #positivevibes #progress #fitness #fit #running #aesthetics #leangains #humpday
#memories 💕 Venedig im Februar 2017 zum 50iger meiner Mama ☺️ #mama #geburtstagsgeschenk #birthday #venice #venedig #holidayvibes #love #family #positivevibes
*L I F E* Faites comme l'arbre, changez vos feuilles et gardez vos racines... Changez vos idées et gardez vos principes...
#citation #phrases #tree #nature #life #vegetation #vegetarian #landscape #landscapephotography #feuilles #racines #arbre #photography #beautiful #beauty #naturelovers #naturephotography #beautifulnature #blog #blogger #blogueuse #lavieestbelle #lavie #thinking #positivevibes
Positive driven mindset sometimes it takes a reminder.
#positivevibes #psilocybin #positivequotes #lifequotes #life
Handcheck of today 💨 SMOK alien kit with Dinner Lady's lemon tart ejuice in 3mg #rosetattoo #vape❤️ #vapeon #vapefam #vapelife #vapenation #handcheck #vapejuice #vapemods #vapebabes #Artist #Zen #Yoga #Tumblr #Poetsofinstagram #Tumblrgirl #Photography #Vape #vapenation #Like4like #Follow4follow #Spam4spam #Positivevibes
Imma shit on my pride, I say stupid shit when I'm mad, the thing about instagram you could post whatever the fuck you want, you can type anything that's on you're mind even when you're frustrated & totally out of it, maturity is something scary to get into when you're immature af😂 but I'm going to mature the fuck up for her, I expect myself to tell her (mystery girl) how I feel in less than 24 hours.  #oui #follow4follow #fitness #fit #follow4follow #gains #aesthetic #aesthetics #gain #muscle #carb #carbs #iifym #sing #music #lyrics #positivevibes #happy #slide #chest #abs #model #sexy #inspiration #motivation
Imma shit on my pride, I say stupid shit when I'm mad, the thing about instagram you could post whatever the fuck you want, you can type anything that's on you're mind even when you're frustrated & totally out of it, maturity is something scary to get into when you're immature af😂 but I'm going to mature the fuck up for her, I expect myself to tell her (mystery girl) how I feel in less than 24 hours. #oui  #follow4follow  #fitness  #fit  #follow4follow  #gains  #aesthetic  #aesthetics  #gain  #muscle  #carb  #carbs  #iifym  #sing  #music  #lyrics  #positivevibes  #happy  #slide  #chest  #abs  #model  #sexy  #inspiration  #motivation 
Life is so beautiful always treat it the way you want👯
#instalove#positivevibes#instagirl#instagram#koghilasegar
Romans::: chap.8 vs 31
What shall we then say to these things?
If God be for us, who can be against us?
📖📖📖📖📖📖
#scrupture #bible 
#positivevibes 
#motivation 
#stayfocused
#strongwomen 
#strongblackwoman 
#inspiration #follow 
#melanin #romans831
Keep your pearls of wisdom and doodles stylish with this fab notebook. Get 10% off and free UK delivery with code INSTAMAY 💗💗💗 #gift #gifts #gifting #giftideas #giftsforher #giftshop #onlineshopping #inspiration #lifestyle #musthave #accessories #stationery #shopping #homeware #details #love #life #luxury #brand #style #bloggerstyle #blog #blogger #lbloggers #fromwhereistand #lifestyleblogger #positivevibes #instastyle #happiness 🎁🎁🎁
Keep your pearls of wisdom and doodles stylish with this fab notebook. Get 10% off and free UK delivery with code INSTAMAY 💗💗💗 #gift  #gifts  #gifting  #giftideas  #giftsforher  #giftshop  #onlineshopping  #inspiration  #lifestyle  #musthave  #accessories  #stationery  #shopping  #homeware  #details  #love  #life  #luxury  #brand  #style  #bloggerstyle  #blog  #blogger  #lbloggers  #fromwhereistand  #lifestyleblogger  #positivevibes  #instastyle  #happiness  🎁🎁🎁
Happy Wednesday people! Enjoy the ☀️ #positivity #positivevibes #vibes #happiness #happy #life #quotes #daily #dailyquotes #instagood #good #instagram
Buongiorno❤️ Buona colazione ☀️Con #alimentazione sana e i prodotti #fitline puoi raggiungere i tuoi obiettivi! 💁🏻 E tu? Sei pronto a cambiare? 
Contattami per info⬇️ #federicapm#fitness#day57 #fitline  #bellezza #benessere #salute #sponsor #girl #tea #gym #diet #dimagrire #cellulite #nopainnogain #semprealtop #f4f #l4l #starebene #beauty #change #cambiare #positivevibes #positivity #workhard #fitnessmodel #fitnessmotivation #fitnessselfie
Buongiorno❤️ Buona colazione ☀️Con #alimentazione  sana e i prodotti #fitline  puoi raggiungere i tuoi obiettivi! 💁🏻 E tu? Sei pronto a cambiare? Contattami per info⬇️ #federicapm #fitness #day57  #fitline  #bellezza  #benessere  #salute  #sponsor  #girl  #tea  #gym  #diet  #dimagrire  #cellulite  #nopainnogain  #semprealtop  #f4f  #l4l  #starebene  #beauty  #change  #cambiare  #positivevibes  #positivity  #workhard  #fitnessmodel  #fitnessmotivation  #fitnessselfie 
Quote of the day 😚 Good morning . 
#positivelicious #wednesdayquote
Such wonderful morning 😍🍀
Hope you all have a beautiful day today 
Lots of love from here❤️
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#positivevibes #morningmotivation #myjourney #breakfast #foodporn #bussinesstrip #istanbullovers #istanbullife #breaklunch #sadrasyb #teamsadri #persianmodel #healthybreakfast
Lightness of being in practice 👌🏻✨❣ @yogaontherocks_life by @pablotsukayama ✌🏻
Lightness of being in practice 👌🏻✨❣ @yogaontherocks_life by @pablotsukayama ✌🏻
The key to happiness is to stay positive and strong even in times of struggle and negativity. #life #gets #hard #lifechoice #positivevibes #positivethinking #support #love #more
Buongiorno❤️ Buona colazione ☀️Con #alimentazione sana e i prodotti #fitline puoi raggiungere i tuoi obiettivi! 💁🏻 E tu? Sei pronto a cambiare? 
Contattami per info⬇️ #federicapm#fitness#day57 #fitline  #bellezza #benessere #salute #sponsor #girl #tea #gym #diet #dimagrire #cellulite #nopainnogain #semprealtop #f4f #l4l #starebene #beauty #change #cambiare #positivevibes #positivity #workhard #fitnessmodel #fitnessmotivation #fitnessselfie
Buongiorno❤️ Buona colazione ☀️Con #alimentazione  sana e i prodotti #fitline  puoi raggiungere i tuoi obiettivi! 💁🏻 E tu? Sei pronto a cambiare? Contattami per info⬇️ #federicapm #fitness #day57  #fitline  #bellezza  #benessere  #salute  #sponsor  #girl  #tea  #gym  #diet  #dimagrire  #cellulite  #nopainnogain  #semprealtop  #f4f  #l4l  #starebene  #beauty  #change  #cambiare  #positivevibes  #positivity  #workhard  #fitnessmodel  #fitnessmotivation  #fitnessselfie 
Dear whomever is reading this, I don't know what you are going through in your life, but I just want to say you're awesome. We all are awesome in our own special way, no matter what size, shape or color. People tend to throw negativity in other people's directions and that isn't right. Why is it easy to be mean to each other, but so hard to be nice? I'm glad you're alive because without you something would be missing in the world that nobody could ever replace. I hope you have an amazing day.  #Staystrong #Dgaf #peace #liverad #life #lifequotes #rad #respect #peace #gurgaon #delhi #boo #monster #betterthings #staypositive #positivevibes #music #toon #cartoons #adorable
Dear whomever is reading this, I don't know what you are going through in your life, but I just want to say you're awesome. We all are awesome in our own special way, no matter what size, shape or color. People tend to throw negativity in other people's directions and that isn't right. Why is it easy to be mean to each other, but so hard to be nice? I'm glad you're alive because without you something would be missing in the world that nobody could ever replace. I hope you have an amazing day. #Staystrong  #Dgaf  #peace  #liverad  #life  #lifequotes  #rad  #respect  #peace  #gurgaon  #delhi  #boo  #monster  #betterthings  #staypositive  #positivevibes  #music  #toon  #cartoons  #adorable 
Your inner wellness is just as much priority as your physical fitness goals. Take care of how you speak to yourself, have productive & solution orientated thought ✌🏼
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Wear your smile like a loaded gun 🔫
#selfie #positivevibes #thegoodquote #goodvibes #loveyourself #lovinglife #goals #goaldigger #gains #grow #shredding #bodybuilding #bodypositive #bodygoals #bikini #bikinibod #strong  #instafit #fit #fitness #fitnessgoals #fitnessaddict #fitlife #fitspo #fitfam #ifbb #nzifbbbikini #athlete #trophygirl
Your inner wellness is just as much priority as your physical fitness goals. Take care of how you speak to yourself, have productive & solution orientated thought ✌🏼 - - - Wear your smile like a loaded gun 🔫 #selfie  #positivevibes  #thegoodquote  #goodvibes  #loveyourself  #lovinglife  #goals  #goaldigger  #gains  #grow  #shredding  #bodybuilding  #bodypositive  #bodygoals  #bikini  #bikinibod  #strong  #instafit  #fit  #fitness  #fitnessgoals  #fitnessaddict  #fitlife  #fitspo  #fitfam  #ifbb  #nzifbbbikini  #athlete  #trophygirl 
Sii il fiore più bello del tuo giardino 🌸🌺🌼
🌼Prenditi cura di te 🌼 
#Buongiorno ☀️ #goodday #goodmorning #gm #flowers #heart #love #garden #pink #green #healthylife #positivevibes #happyday #happiness #smiley #autostimati #iniziadate #bastapoco 
#iconsiglidellamela 🍎
Day 24. Dedicated to my #wcw of all times. My mum. @nneife_ Incredible mummy of life. So much dedication and love she put into me. I can't say thank you enough for birthing and bringing me me up. #may2017 #akhealthy #birthdaycountdown #healthylivingwithamarakanu #may27 #positivethoughts #positivevibes 💯 (peep dad in the background 😜) #makingmysunshine
Always happy | in the park. He loves watching big boys talking, running and playing. I try to bring him there as much often as possible. There are a lot of kids there , especially on weekends , and Said is listening to their speech. It is a good beginning to learning Japanese language from native speakers . .

Всегда счастлив | побывать в парке. Ему нравится наблюдать за говорящими, бегущими, играющими большими мальчиками. Я стараюсь водить его туда очень часто. Там очень много детей, особенно по выходным, и Саид слушает их разговоры. Думаю это хорошее начало изучения Японского языка от его носителей.
Always happy | in the park. He loves watching big boys talking, running and playing. I try to bring him there as much often as possible. There are a lot of kids there , especially on weekends , and Said is listening to their speech. It is a good beginning to learning Japanese language from native speakers . . Всегда счастлив | побывать в парке. Ему нравится наблюдать за говорящими, бегущими, играющими большими мальчиками. Я стараюсь водить его туда очень часто. Там очень много детей, особенно по выходным, и Саид слушает их разговоры. Думаю это хорошее начало изучения Японского языка от его носителей.
💚 Congrats @movementbyjordan "Love to see her smile😊😘... Fiancé💍: @fitmatter1432 
Make Up💄& 📷: @ezratheprofessional 
#engaged #bestfriend #myqueen #mylife #loveis  #fitcouple #yogadaily #yoga #acroyoga #smile #lifeisbeautiful #embraceyourjourney #positivevibes #loclivin
On set with Fish Chaar last year. 
He is the kinda artiste who is down-to-earth and nice to work with! 😊

If you find him familiar... Fish starred in the film 'Ah Boys To Men' as Captain SL Tham (ABTM 1 & 2) and Captain Max Chow (ABTM 3: Frogmen). 😎😎 .
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#celebritypublicist #filming #production #sginstagram #ahboystomen #asian #lawofattraction #positivevibes #inspiration #motivation #motivationalspeaker #publicist #celebrity #celebrities #artistes #actors #actress #sgactors #casting #sgmodel #models #talent #pr #publicity #media #entertainment #sg #singapore #ThePublicistNetwork
On set with Fish Chaar last year. He is the kinda artiste who is down-to-earth and nice to work with! 😊 If you find him familiar... Fish starred in the film 'Ah Boys To Men' as Captain SL Tham (ABTM 1 & 2) and Captain Max Chow (ABTM 3: Frogmen). 😎😎 . . . . FB - http://www.facebook.com/ThePublicistNetworkSg Instagram: @ThePublicistNetwork Twitter: http://www.twitter.com/ThePublicistSg For all enquiries, do email thepublicistsg [@] gmail [dot] com . . . . . . #celebritypublicist  #filming  #production  #sginstagram  #ahboystomen  #asian  #lawofattraction  #positivevibes  #inspiration  #motivation  #motivationalspeaker  #publicist  #celebrity  #celebrities  #artistes  #actors  #actress  #sgactors  #casting  #sgmodel  #models  #talent  #pr  #publicity  #media  #entertainment  #sg  #singapore  #ThePublicistNetwork 
Good morning sunshine! ☀️'Practice and all is coming' Bloom this summer like a little flower 🌻🌼 #bloomingwednesday
Happy hump day! #cim #cimwellbeing
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#wednesday #happyhumpday #positivevibes #sun #sunshine #summer #goals #fitness #fitspo #fitfam #yogi #yogini #yogagirl #stretch #backbend #mindfulness #mindbody #healthy #healthyliving #lifestyle #wellness #wellbeing
When there is a full length closet mirror, you selfie 👸🏻✨🤷🏻‍♀️🤦🏻‍♀️😉😁💕 ....or just be proud of yourself & recognize the progress you make each and every day. #proud #positivity #positivevibes #positiveenergy #positivethinking #lawofattraction #attraction #loveyourself #loveyourlife #selfie #fulllength #model #mississippimodel #progress
"Challenges are what makes life interesting and Overcoming them is what makes life meaningful." -J. Marine

#positivevibes 
#selfies
"Challenges are what makes life interesting and Overcoming them is what makes life meaningful." -J. Marine #positivevibes  #selfies 
Couldn't have said it better if I haven't said it in the first place Facts tho 🤞🏽 GODSPEED 🤞🏽🔌
#Positivevibes  #Record  #pkillertrackz 🎹  #music  #amazing #follow  #Photo  #songs  #Hiphopmusic 🎹🎻🎺🎸🗽🗽 🎵🎼 #Studio  #producer #studiolife #Cali  #beats 🔊🔉🔈📷📷 💽 💣💣💣🔥🔥🔥🔥👁🔼⚔⚒⚖
#Dblock  #love  #1mob 
#Ruffryders  #lostboro #newyorkcity #atl #fashion #asiangirls #instagram  #art 🎨🎨 #pop #Lit #maschine  #yonkers
Couldn't have said it better if I haven't said it in the first place Facts tho 🤞🏽 GODSPEED 🤞🏽🔌 #Positivevibes  #Record  #pkillertrackz  🎹 #music  #amazing  #follow  #Photo  #songs  #Hiphopmusic  🎹🎻🎺🎸🗽🗽 🎵🎼 #Studio  #producer  #studiolife  #Cali  #beats  🔊🔉🔈📷📷 💽 💣💣💣🔥🔥🔥🔥👁🔼⚔⚒⚖ #Dblock  #love  #1mob  #Ruffryders  #lostboro  #newyorkcity  #atl  #fashion  #asiangirls  #instagram  #art  🎨🎨 #pop  #Lit  #maschine  #yonkers 
💣 PRODUCT RESULT 💣

What kills me is when people call Herbalife a weight loss company 🙈 
We are a nutrition company, who helps people live healthier active lifestyles all around the world by providing the best nutrition possible 👌
💣 PRODUCT RESULT 💣 What kills me is when people call Herbalife a weight loss company 🙈 We are a nutrition company, who helps people live healthier active lifestyles all around the world by providing the best nutrition possible 👌
Hello!!! I'm so excited to show you my new bullet journal. 
Here are my first pages. 
I love my journal and "stop making sense" it's perfect for me and my chaotic life 🙊If you have some idea's for the journaling just write me, I'm thankful for every idea 💚
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#bulletjournal #2017 #planner #quotes #planning #happy2017 #planificacion #thuesday #getcreative #juni #hobby #bujolove #firstday #motivation #planningtime #instagood #instahappy #positivevibes #love #flowers #newbalance #enjoy #littlethings #me #my #life #colourful #myjob #work #mindfulness
Hello!!! I'm so excited to show you my new bullet journal. Here are my first pages. I love my journal and "stop making sense" it's perfect for me and my chaotic life 🙊If you have some idea's for the journaling just write me, I'm thankful for every idea 💚 . . . . . . . . . #bulletjournal  #2017  #planner  #quotes  #planning  #happy2017  #planificacion  #thuesday  #getcreative  #juni  #hobby  #bujolove  #firstday  #motivation  #planningtime  #instagood  #instahappy  #positivevibes  #love  #flowers  #newbalance  #enjoy  #littlethings  #me  #my  #life  #colourful  #myjob  #work  #mindfulness 
After being beasted by my PT yesterday morning I woke up stiff AF this am and really considered missing the gym 🙄 BUT I really was buzzing to get shit done so managed to get my stiff arse up and out and felt so much better for it! 💪🏻(Until now where I'm now stiff AF again 😂) 💦 #quoteoftheday #dailyquote #positivity #letsdothis #positivevibes #bootygainz #legday #postworkout #inspirationalquotes #dailymotivation #motivation #wordstoliveby #inspo #fitspo #lifequote #fitfam #fitgirl #girlswithmuscle #girlswhosquat #squatbooty #girlswholift #liftheavy #strongwoman #girlgains #strongisthenewskinny #mantra #shesquats #fitnessquote #fitlife #fitnessquotes
After being beasted by my PT yesterday morning I woke up stiff AF this am and really considered missing the gym 🙄 BUT I really was buzzing to get shit done so managed to get my stiff arse up and out and felt so much better for it! 💪🏻(Until now where I'm now stiff AF again 😂) 💦 #quoteoftheday  #dailyquote  #positivity  #letsdothis  #positivevibes  #bootygainz  #legday  #postworkout  #inspirationalquotes  #dailymotivation  #motivation  #wordstoliveby  #inspo  #fitspo  #lifequote  #fitfam  #fitgirl  #girlswithmuscle  #girlswhosquat  #squatbooty  #girlswholift  #liftheavy  #strongwoman  #girlgains  #strongisthenewskinny  #mantra  #shesquats  #fitnessquote  #fitlife  #fitnessquotes 
#Repost @ifbb_physique22
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Shout out to my sponsor for all the support!! GET BIG OR DIE TRYING!!! Always push yourself forward and do what makes you happy!!! ☺️☺️🏆🏆 www.gbdtclothing.com Use Code JENN for discount!!! @getbigordietryingclothing @officialoscarardon #gbdtclothing #girlswithmuscle #girlswholift #fitchick #happiness #happyplace #gymrat #gymtherapy #positivevibes #powerful #laughter #lifeisgood #universe #behappy #beproud #believe #bestrong #getitdone
#Repost  @ifbb_physique22 ・・・ Shout out to my sponsor for all the support!! GET BIG OR DIE TRYING!!! Always push yourself forward and do what makes you happy!!! ☺️☺️🏆🏆 www.gbdtclothing.com Use Code JENN for discount!!! @getbigordietryingclothing @officialoscarardon #gbdtclothing  #girlswithmuscle  #girlswholift  #fitchick  #happiness  #happyplace  #gymrat  #gymtherapy  #positivevibes  #powerful  #laughter  #lifeisgood  #universe  #behappy  #beproud  #believe  #bestrong  #getitdone 
🎶Oh, the times they are a changing.🎶
#swingsandroundabouts
Blessed Mode ON: "Today is going to be a great day". This is what I tell myself every morning. Hope you're feeling grateful, thankful, and blessed. Happy Wednesday! :)
Blessed Mode ON: "Today is going to be a great day". This is what I tell myself every morning. Hope you're feeling grateful, thankful, and blessed. Happy Wednesday! :)
It's your mind, which makes it your home. Think about the space that's within you, the way you feel from the thoughts that you think, and think about how your mind is working. Choose thoughts that engulf a sense of light filling you up mentally and emotionally as you detach from any dark thoughts of fear, stress, worry or pain and choose to be the light.
It's your mind, which makes it your home. Think about the space that's within you, the way you feel from the thoughts that you think, and think about how your mind is working. Choose thoughts that engulf a sense of light filling you up mentally and emotionally as you detach from any dark thoughts of fear, stress, worry or pain and choose to be the light.
Every single day you are planting seeds, the food you eat, how you act, how you thinking and how you treat others. Act well !. 💯🌱🔮 #positivevibes #powerofsun #truth #mindfuliving #plantingseeds #plantingpositiveseeds #positivevibes #higherconsciousness #highervibes #higherself #humanity #oneness #starseed #indigo #crueltyfree #plantbased #thinkright
Love yourself. It is important to stay positive because beauty comes from the inside out
Model: @_ms_debby
#motivation #hireign #positivevibes #pineapple #gold #golden #vintage #hawaiiunchained #unchainedhawaii #luckywelivehawaii #hawaii2017 #hawaii #model
Morning kisses you beautiful people! We're just a few days away from I Am Phenomenal and the levels of excitement are sky high. If you haven't made plans for this Saturday, get down I Am Phenomenal for an evening of pure motivation. There's even a FREE drinks reception! It's going to be spectacular. Tickets and details via link in my bio 😘❤
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#iamphenomenal #selflove #selfbelief #love #powers #universe #motivation #positivevibes #positivequotes #inspiration #abundance #birmingham #loveyourself #meditation #divine #livethelittlethings #spirituality #happiness #mentalhealth #gratitude #grateful #lightworker #knowledgeispower #loveyourselffirst #motivation #happy #selfworth #nature #healthiswealth
Morning kisses you beautiful people! We're just a few days away from I Am Phenomenal and the levels of excitement are sky high. If you haven't made plans for this Saturday, get down I Am Phenomenal for an evening of pure motivation. There's even a FREE drinks reception! It's going to be spectacular. Tickets and details via link in my bio 😘❤ ... °°° #iamphenomenal  #selflove  #selfbelief  #love  #powers  #universe  #motivation  #positivevibes  #positivequotes  #inspiration  #abundance  #birmingham  #loveyourself  #meditation  #divine  #livethelittlethings  #spirituality  #happiness  #mentalhealth  #gratitude  #grateful  #lightworker  #knowledgeispower  #loveyourselffirst  #motivation  #happy  #selfworth  #nature  #healthiswealth 
👔👞👞💼Must got mirrors on you I see me in your plans 🎼 - Wale ft Chris Brown  #shine @wale #wale #heavenonearth #musicquotes #work #suits #killeverygram #gq #gqstyle #realestate #agent #remax #dope #healthylifestyle #selfie #instaselfie #successquotes #way2ill #newsuit #investor #positivevibes #pinterest #blogger #instame #fade #freshstart #business #liveauthentic
Ohhhhh.... And I failed miserably 😌😌😌 @Regrann from @anayadania_ -  Finally, it's a wrap for LMCE2012.
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When your ticer want to do #dap too. 😂

#positivevibes #igersmalaysia #studentlife #ukmdihatiku #entrepreneurtobe - #regrann
"Life is all the stuff you have to to do between coffee time and coctail time" ✏ Who agrees??🙋🙋😁
"Life is all the stuff you have to to do between coffee time and coctail time" ✏ Who agrees??🙋🙋😁