I know many of you like stationery, and you can now get some of these amazing pens (like mildliners, muji, brush pens and pilot hilighters and more) from @kawaiipenshop , even better is that you can get 10% off all products with my promo code STUDWO10 , so go ahead and enjoy all these awesome pens 😊 (the website is kawaiipenshop.com)
In today's busy life, we often don't get time to sit and relax. So here is a quick method to cleanse your negative thoughts, stress and depression by Shower Meditation. Try it for 2-3 days and it will eventually become your daily habit.
Visit Us: www.tanujastroseer.com
FREUD 🤓 This week I'm going to share some insight into the inner workings of our minds and what we base our decisions on, using the model discovered by psychologist; Sigmund Freud ~ ID, EGO & SUPEREGO #freud
There is no shame
in giving up
Shame is of the mind
and so is judgement
It is madness
to convince yourself of shame
Love does not want madness for you
Give yourself permission
to go through the layer of fog
The fog of shame
See through this madness
see the light of joy
Go ahaid, dear
Are you curious? Are you interested in finding out about the products that have boosted my energy, changed my mentality and aided my weight loss? Well if you are & you are looking to discover the same benefits I have 2 3 day trial packs that are looking for a home 🏡. If so hit me up for more details ✌️
Don't expect to come back to the gym after weeks or months off and pull the same numbers. It would be unsafe to even attempt to. Stripping my training back down to foundations has taught me 1. It obviously wasn't the heavy weights people were staring at before like I had hoped 😂 and 2. The numbers are irrelevant, Progression is where my passion lies 🔥😌 #progress#progressionnotperfection#basicbitchlifting101
So yoga...1st class done, absolutely exhausted! Never knew how hard it is!! Talk about challenging your body. Great way to start the week though, feeling all flexible albeit hotter than the sun!? #yoganovice#notimeforgiggles#365wedshred
Over the weekends, I try to go away from everything for at least one day. #escape
This weekend, we went to Peak District. 🌲🌳 Went there @ around 6AM just to discover this and many other astonishing views. 😱
Absolutely amazed by the mystic vibes that the nature creates there. As a "city boy", I would be stupid not to appreciate this. #lovenature
How do spend your weekends? 🙌
British distance great Mo Farah sprinted clear to win the 3,000m at the Birmingham Diamond League meeting in his final track meeting on home soil.
The 34-year-old, who is switching to road racing in 2018, came home in seven minutes 38.64 seconds.
"All I dreamed of as a youngster was running for Britain," said the four-time Olympic gold medallist.
Mo took his sixth World Championship gold in London earlier this month - to go with two silvers - and also has four Olympic titles.
Mo - who has won more world-level track gold medals than any other British athlete in history - was roared to victory by a raucous crowd, who had to be reminded to save their cheers as the athletes prepared for the gun.
He said on Friday that his UK track farewell would be more "celebratory" than the frenzied and, at times, physical contests from which he took 10,000m gold and 5,000m silver in London and so it proved.
Much respect, @gomofarah 👑
I've gotten a cold and I'm sick and I don't like it. Seriously can't stand being sick because you can't really do anything. Anyway that's why I've been so quiet lately, and I can't wait till I feel better so I can take walks around the lake and take a picture of me looking out on the water for no particular reason 😄😘❤️
kill the self-doubt. there's no place for that inside the healing. you are enough and will always be, whatever happens. no, it doesn't matter what people think of you. as long as you do and wear and think whatever you want they can't touch you. it doesn't matter how awkward you are, embrace it, it makes you who you are. breathe confidence, breathe life. inhale love, exhale doubt. know that your friends love you, otherwise they wouldn't be hanging out with you. your family would die for you. stop worrying that people might leave you, truth is, a lot of people will. that's life and life keeps changing. that's what makes it so absolutely beautiful. stop fearing the future, things will fall into place. yes, you will find good friends who never let you go, you'll find someone you love and who loves you back, you'll get a job and do what you love. stop trying to put yourself down with all the doubt and fear, you are loved and are enough, just as you are. rise everyday knowing you don't have to build your house on shaky ground, instead you can set your foundation on the rocks. it makes you stable, it makes you able to face the day