Ok I admit it! I’m obsessed with making fun smoothies! Today is chocolate peppermint cheesecake. And it’s probably my favorite thing. Of course there’s some level-1 milk chocolate protein and a little peppermint sprinkles on top. If you’d like the recipe feel free to email me at firstname.lastname@example.org. If you want your own level-1 I’ll pop the link in my bio.
There is a common misconception surrounding Flexible Dieting. A lot of social media posts are about the 10% of 'bad food' that is consumed by someone who follows this lifestyle properly. "Flexible dieting can be an effective approach to nutrition if done correctly. This nutritional approach gives you the freedom to enjoy your favorite foods every now and then without feeling guilty and without compromising your progress. But with those cheat meals comes the responsibility to ensure that the majority of your macros come from healthy, nutrient-dense foods." -performance inspired