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#postcardio medias

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Ah yeah Saturday night shift gym break. #splits #practicemakesperfect #stretchyourbody #postcardio #instafit #workout
Chubby cheeks.😂😭😁😜
#postcardio
Scrambled eggs and raw veggie salad  this morning post cardio 🥘🍳
(Macros: 16.9gC, 36.8gF, 29.6gP)

Omelette: 2 whole eggs and 2x 1/4 cup simply egg whites with 1 tablespoon evoo

Salad: 80g mashed avocado with squeeze of lemon, 60g sliced cauliflower, sliced red onion, sliced capsicum and 1 cup spiralled zucchini 
High in protein, healthy fats, vitamin C (taking vitamin c pre/ or post workout can minimise the catabolic stress response  and speed recovery)  antioxidants, phytochemicals, low carb, Paleo, gluten free 
Vitamin C supplementation for better workout 💪

Take 1000-3000mg (1-3g) of vitamin C in divided doses throughout the day, making sure to take 1000mg just before or just after your workout.
#breakfast #postcardio #easymeals #homecooking #fatburning #highfat #healthyfatburnsfat #healthyfats #protein #vitaminc #antioxidants #recovery #paleo #glutenfree #whole30 #phytochemicals #eggs #veggies #fibre #realfood #wholefoods #fitfoodie #fitness #jroguljfood #instahealthyfood ##instahealthylifestyle #instablogger #instagrammer #nutritionist
Scrambled eggs and raw veggie salad this morning post cardio 🥘🍳 (Macros: 16.9gC, 36.8gF, 29.6gP) Omelette: 2 whole eggs and 2x 1/4 cup simply egg whites with 1 tablespoon evoo Salad: 80g mashed avocado with squeeze of lemon, 60g sliced cauliflower, sliced red onion, sliced capsicum and 1 cup spiralled zucchini High in protein, healthy fats, vitamin C (taking vitamin c pre/ or post workout can minimise the catabolic stress response and speed recovery) antioxidants, phytochemicals, low carb, Paleo, gluten free Vitamin C supplementation for better workout 💪 Take 1000-3000mg (1-3g) of vitamin C in divided doses throughout the day, making sure to take 1000mg just before or just after your workout. #breakfast  #postcardio  #easymeals  #homecooking  #fatburning  #highfat  #healthyfatburnsfat  #healthyfats  #protein  #vitaminc  #antioxidants  #recovery  #paleo  #glutenfree  #whole30  #phytochemicals  #eggs  #veggies  #fibre  #realfood  #wholefoods  #fitfoodie  #fitness  #jroguljfood  #instahealthyfood  ##instahealthylifestyle  #instablogger  #instagrammer  #nutritionist 
When the ladies in the locker room no longer get upset with your selfies and start asking if they can take the picture for you 🙌💪🏽 #winning #makingfriends #selfiequeen #postcardio #givemecarbs #please
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When the ladies in the locker room no longer get upset with your selfies and start asking if they can take the picture for you 🙌💪🏽 #winning  #makingfriends  #selfiequeen  #postcardio  #givemecarbs  #please  - - - - - - #progress  #tootiredtochange  #fitnessmotivation  #fitnessmodel  #lifetime  #lifetimefitness  #abs  #girlswithmuscle  #fitabs  #sixpack  #npcbikini  #bikinicompetitor  #model  #goals  #gym  #instafit  #npc  #fitness  #gymrat  #sweatbaby  #like4like  #idoitforme 
"Are you ready for the picture?"
"Yea let me get my Kanye face ready."
#puppy #dog #chichuahua #earsup #smiles #meanmuggin #postworkout #postcardio #instpuppy #instadog #instachichuahua
Segunda del día. #paleo #diet #postcardio #gym
Just because it's Flex Friday! ... You can dislike me all you want, but nobody can criticise my work ethic when it comes to the Gym and the effort I put in 🖕 #flexfridays #confidence #strongnotskinny #fitnesslifestyle #fit #fitness #fitfamuk #fitfam #cardio #prep #changes #lifestyle #fitchick #fitspo #motivation #bodybuilding #gym #workout #fitsporation #strength #postcardio #fatloss #motivation #preplife #gains #onegym #preplife #glutes
Just because it's Flex Friday! ... You can dislike me all you want, but nobody can criticise my work ethic when it comes to the Gym and the effort I put in 🖕 #flexfridays  #confidence  #strongnotskinny  #fitnesslifestyle  #fit  #fitness  #fitfamuk  #fitfam  #cardio  #prep  #changes  #lifestyle  #fitchick  #fitspo  #motivation  #bodybuilding  #gym  #workout  #fitsporation  #strength  #postcardio  #fatloss  #motivation  #preplife  #gains  #onegym  #preplife  #glutes 
Ahhhh no better feeling than after a good hard session of cardio!!! On with LBT and ab workout 👌💖💦
#selfie #postcardio #postworkout #sweating #hot #drenched #homegym #gymlife #cardio #weights #squats #abs #protein #fitmum #mumof3 #bodygoals #bikinibod #cleaneating #lbt #fitgirl #fitfam #instafit #fitnessgirl #workout #workhard #hardworkpaysoff #feelinggreat #weightloss #fatloss #tone
Hit a little bit of light cardio this morning for active recovery. For once, I'm not fasting today because I've made weight 😁. Tomorrow morning I'll weigh in and then eat... ALL. OF. THE. CARBS. Much excite 👍
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#adelaidecup #gpcadelaidecup #finalcountdown #gpcaustralia #gpcadelaidecup #hotmess #sweatybetty #cardio #postcardio #carselfies #fridaymorning #tgif #compweek #competitionprep #timetoeat
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Hit a little bit of light cardio this morning for active recovery. For once, I'm not fasting today because I've made weight 😁. Tomorrow morning I'll weigh in and then eat... ALL. OF. THE. CARBS. Much excite 👍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #adelaidecup  #gpcadelaidecup  #finalcountdown  #gpcaustralia  #gpcadelaidecup  #hotmess  #sweatybetty  #cardio  #postcardio  #carselfies  #fridaymorning  #tgif  #compweek  #competitionprep  #timetoeat  ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Finding myself losing motivation in prep lately...so I look to find little things to celebrate...like 🎄🌟 #postcardio #fitness #christmastree #blurrypic #iwasshaking #npc #prep #igfitfam #thatforearm #ratios Just trying to get a back like @chloesannito goals in all aspects 😍😩
What's your go-to workout playlist? 🎶 I need new stuff and Discovery Weekly hasn't been doing it for me lately. #notangry #postcardio #nomakeup #stairmasterhighlight
It ain't easy.. we've all heard that. But I wouldn't want it any other way. What fun is easy? How do you learn and grow in life if it's always easy? That's answer is, you don't. .
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#missionpossiblefitness #mpfgainz #stfu #train #gainz #back #swole #bathroomselfie #gainztrain #beast #girlswholift #girlswhosquat #bootygoals #goals #alpha #lats #backdoublebicep #fitbabes #fitwomen #jacked #beautyandthebeast #bodybuildingmotivation #bodybuildingnation #fitnation #womensphysique #fitnessaddict #postcardio #cardio #fastedcardio
It ain't easy.. we've all heard that. But I wouldn't want it any other way. What fun is easy? How do you learn and grow in life if it's always easy? That's answer is, you don't. . . #missionpossiblefitness  #mpfgainz  #stfu  #train  #gainz  #back  #swole  #bathroomselfie  #gainztrain  #beast  #girlswholift  #girlswhosquat  #bootygoals  #goals  #alpha  #lats  #backdoublebicep  #fitbabes  #fitwomen  #jacked  #beautyandthebeast  #bodybuildingmotivation  #bodybuildingnation  #fitnation  #womensphysique  #fitnessaddict  #postcardio  #cardio  #fastedcardio 
Y ya que estoy como el día y no me apetece mucho hacer cosas!!!😞
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Aquí mi merienda;
▪️250g Queso batido 0%
▪️100g Frutos rojos
▪️20g Nueces
▪️1 Platano
Rapido, sencillo, muy rico y #fit
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#fitfood #foodporn #diet #fitlife #lifestyle #healthyfood #healthylife #fitmen #fitness #physique #abs #workout #newlife #gymlife #postcardio #f4f #l4l #foodstagram #100likes #instafood #instafit #instagood #dayoff #fitfam
Ok I admit it! I’m obsessed with making fun smoothies! Today is chocolate peppermint cheesecake. And it’s probably my favorite thing. Of course there’s some level-1 milk chocolate protein and a little peppermint sprinkles on top. If you’d like the recipe feel free to email me at smgavillet@gmail.com. If you want your own level-1 I’ll pop the link in my bio.
Ok I admit it! I’m obsessed with making fun smoothies! Today is chocolate peppermint cheesecake. And it’s probably my favorite thing. Of course there’s some level-1 milk chocolate protein and a little peppermint sprinkles on top. If you’d like the recipe feel free to email me at smgavillet@gmail.com. If you want your own level-1 I’ll pop the link in my bio.
#postmorningworkout . @greenacres24hourfit @24hourfitness *
My #cartwheel is getting there 💪🏽💕🙏🏽
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Happy Thursday #fitfamily *
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#postcardio #backroll #cartwheel #backbend #practice #offseason #funtime #littlehercules #wpd #womensphysique #ifbbpro #lifestyle #24hourfitness
Working on myself, by myself, for myself. 
5 and half week progress after a high carb day 🤘
#bloated #posthighcarbday #postcardio 
#gym #gymrat #gymlife #progress #addiction #sponsoredathelete #worldsgym #goldsgym #goku #gokuflex #shreddingseason #shredded #gainsbyfire #choosetofightback #neversurrender #embracecouture #fitness #fit #fitfam #bodybuilding #passion #powerlifting #powerbuilding #dailygrind #fireline_strong #alphaclothing @motherfknteresaboi @annie_rianan @tribal__clothing @fireline_strong @embracecouture
Working on myself, by myself, for myself. 5 and half week progress after a high carb day 🤘 #bloated  #posthighcarbday  #postcardio  #gym  #gymrat  #gymlife  #progress  #addiction  #sponsoredathelete  #worldsgym  #goldsgym  #goku  #gokuflex  #shreddingseason  #shredded  #gainsbyfire  #choosetofightback  #neversurrender  #embracecouture  #fitness  #fit  #fitfam  #bodybuilding  #passion  #powerlifting  #powerbuilding  #dailygrind  #fireline_strong  #alphaclothing  @motherfknteresaboi @annie_rianan @tribal__clothing @fireline_strong @embracecouture
Playing a little catch up. Been focusing on diet and cardio. down 7 lbs! #doyouyogaintheoffice #doyouyoga #stretch #postcardio
Nice run this morning before work with @_jaysonpotter_ #exercise #run #morning #morningrun #postcardio #cardio #weightloss #nomoreexcuses
Happppppyyyy Humpdaaaaaaaaayyyy 🙋🏻
That post-cardio hair tho 💃🏽🙈
Tonight I'll be posting a quick and easy at home workout video for those of you who can't make it to the gym!! 💪🏼 Stay tuned! 💎 •
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#workoutwednesday #athomeworkout #bodyweight #quickandeasyworkout #easyworkout #quickworkout #postcardio #fitnessandhealth #personaltrainer #workouts #workoutmotivation
Antes de saber 🏃🏼 tienes que aprender 🚶🏼
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Buenos días #fitfam 💚
Antes de conseguir tu cuerpo perfecto, tienes que aprender alimentarte y en qué momento hacerlo!!! 🥞🤤
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Tortitas de avena con chocolate 🍫 desgrasado y plátano 🍌 .
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#buenosdias #fitfood #foodporn #diet #fitlife #lifestyle #healthyfood #healthylife #fitmen #fitness #physique #abs #workout #newlife #gymlife #postcardio #f4f #l4l #foodstagram #100likes #instafood #instafit #instagood
Antes de saber 🏃🏼 tienes que aprender 🚶🏼 . . Buenos días #fitfam  💚 Antes de conseguir tu cuerpo perfecto, tienes que aprender alimentarte y en qué momento hacerlo!!! 🥞🤤 . Tortitas de avena con chocolate 🍫 desgrasado y plátano 🍌 . . #buenosdias  #fitfood  #foodporn  #diet  #fitlife  #lifestyle  #healthyfood  #healthylife  #fitmen  #fitness  #physique  #abs  #workout  #newlife  #gymlife  #postcardio  #f4f  #l4l  #foodstagram  #100likes  #instafood  #instafit  #instagood 
Visualize what you want to do with your life, what I want is to pursue fitness as a career and I plan on doing it ! 💪🏽 never underestimate what you can accomplish.

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#powerlifter #apeathletics #mosthated #throwback #gymtime #fitnessjourney #fitnessinspiration #deadgame #crunchfitness #postcardio #powerlifting #fitfam #fitnesslifestyle #relentless #inzerbelt #gymlife #riseandgrind #fitnessmotivation #gymflow #beseen #apearmy #rememberwhyyoustarted #apearmy #strengthcartel #domination #fitnessmotivation #achieve  #berelentless #shoulders
Visualize what you want to do with your life, what I want is to pursue fitness as a career and I plan on doing it ! 💪🏽 never underestimate what you can accomplish. _____________________________________________________________________ #powerlifter  #apeathletics  #mosthated  #throwback  #gymtime  #fitnessjourney  #fitnessinspiration  #deadgame  #crunchfitness  #postcardio  #powerlifting  #fitfam  #fitnesslifestyle  #relentless  #inzerbelt  #gymlife  #riseandgrind  #fitnessmotivation  #gymflow  #beseen  #apearmy  #rememberwhyyoustarted  #apearmy  #strengthcartel  #domination  #fitnessmotivation  #achieve  #berelentless  #shoulders 
I love shoulder day💪🏽
Whats your favorite muscle group to workout?
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Shoutout to @lashed.by.rylie.pdx who keeps me lookin cute in the gym✨
I love shoulder day💪🏽 Whats your favorite muscle group to workout? • • • Shoutout to @lashed.by.rylie.pdx who keeps me lookin cute in the gym✨
Few things in this journey suck more than losing fat I JUST gained, but it’s coming off and I’m going to bring my best package in the next 2 months. Get ready 😈😈
Few things in this journey suck more than losing fat I JUST gained, but it’s coming off and I’m going to bring my best package in the next 2 months. Get ready 😈😈
#basic lyss shot from last night #postcardio / I am currently doing 45 min in the morning and 35 min after my lift! 💁🏼 • make sure you check out the INSTASTORY / LIVE IG STORIES I have posted AND check out the caption of my previous post☝🏽 I think it's MEGA important 🤔💭#trusttheprocess #putinwork #BeRuthlyss #bethechange #risetothechallenge #mutant #bodybuilder #futureWPD #mondayworkout #lifechanger #bodygoals #justdontstop #lyssjfit
When the xl t-shirt can't fit ur arms. #livingextralarge #happiness #reflection #gym4life #postcardio #cantwaittolift
📫📝✉📬📭 #regrammed from #googleimages 📫📝✉📬📭
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📫📝✉📬📭 I fell in love with the concept of 💌 #friendmail or #snailmailing 🐌💕 n everything that has to do with #vintagestamps, #vintagepostcards or #vintageletters 💖 I mean, I'm totally... OBSESSED 😲💕 !!! 📫📝✉📬📭 Do u love #happymail & #penpalling? (I'd love to know what u think in the comments below) Thx 😊 !!! 📫📝✉📬📭
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📫📝✉📬📭 #stamp  #stamps  #stamping  #stampset  #stampcollector  #stamplover  #postcard  #postcardgram  #postcardio  #postcardlover  #postcardcollector  #penpal  #penpals  #penpalsaroundtheword  #penpal  #mail  #snailmail  #snailmaillove  #vintage  #vintagevibes  #vintagelike  #vintagelove 📫📝✉📬📭
📫📝✉📬📭 #regrammed  from #googleimages  📫📝✉📬📭 • 📫📝✉📬📭 I fell in love with the concept of 💌 #friendmail  or #snailmailing  🐌💕 n everything that has to do with #vintagestamps , #vintagepostcards  or #vintageletters  💖 I mean, I'm totally... OBSESSED 😲💕 !!! 📫📝✉📬📭 Do u love #happymail  & #penpalling ? (I'd love to know what u think in the comments below) Thx 😊 !!! 📫📝✉📬📭 • 📫📝✉📬📭 #stamp  #stamps  #stamping  #stampset  #stampcollector  #stamplover  #postcard  #postcardgram  #postcardio  #postcardlover  #postcardcollector  #penpal  #penpals  #penpalsaroundtheword  #penpal  #mail  #snailmail  #snailmaillove  #vintage  #vintagevibes  #vintagelike  #vintagelove  📫📝✉📬📭
Buy these.
Eat these.
Do it.

At only 46 #calories, what have you got to lose? 
#whatimeating #foodporn #igfood #foodofinstagram #snack #sweet #postcardio #postgym #treat #healthyeating #HealthyLiving #balance #syn #swfriendly #slimmingworld #igsw #brandysnaps
#breakfast #postcardio When doing my morning walk I basically think about what I’m going to eat ( #fattyfolife 😅) when I get in whilst listening to my music on random shuffle .. today’s walk was mainly Whitney Houston 💃🏾😂 breakfast was epic 😋 @quorn_uk sausages , eggs , spinach and tomato and fat free Greek yogurt with fresh figs and cinnamon , washed down with @nespresso of course 😉 #protein #goodbreakfast #veggiefood #vegetarian #slimmingworld #weightloss #fatloss #lowcarb #fitfam #eatwell #fuelyourbody #foodoptimising #freefood #speedfood
#breakfast  #postcardio  When doing my morning walk I basically think about what I’m going to eat ( #fattyfolife  😅) when I get in whilst listening to my music on random shuffle .. today’s walk was mainly Whitney Houston 💃🏾😂 breakfast was epic 😋 @quorn_uk sausages , eggs , spinach and tomato and fat free Greek yogurt with fresh figs and cinnamon , washed down with @nespresso of course 😉 #protein  #goodbreakfast  #veggiefood  #vegetarian  #slimmingworld  #weightloss  #fatloss  #lowcarb  #fitfam  #eatwell  #fuelyourbody  #foodoptimising  #freefood  #speedfood 
There is a common misconception surrounding Flexible Dieting. A lot of social media posts are about the 10% of 'bad food' that is consumed by someone who follows this lifestyle properly. "Flexible dieting can be an effective approach to nutrition if done correctly. This nutritional approach gives you the freedom to enjoy your favorite foods every now and then without feeling guilty and without compromising your progress. But with those cheat meals comes the responsibility to ensure that the majority of your macros come from healthy, nutrient-dense foods." -performance inspired 
#flexibledieting #iifym #healthyfood #macros #macro #gym #gains #postcardio
There is a common misconception surrounding Flexible Dieting. A lot of social media posts are about the 10% of 'bad food' that is consumed by someone who follows this lifestyle properly. "Flexible dieting can be an effective approach to nutrition if done correctly. This nutritional approach gives you the freedom to enjoy your favorite foods every now and then without feeling guilty and without compromising your progress. But with those cheat meals comes the responsibility to ensure that the majority of your macros come from healthy, nutrient-dense foods." -performance inspired #flexibledieting  #iifym  #healthyfood  #macros  #macro  #gym  #gains  #postcardio 
171016
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第104/112日。晨運帶氧後,無揼。呢幾日低碳下肌肉明顯扁平,收緊肌肉的力氣也不足,期待過多幾日後的載碳時刻,到時要更飽滿! 今年自問肌肉圍度同狀態都有進步,驗貨日子快到了,要無悔啊。
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Day 104/112. No-pump shots after morning cardio. Low carbs days make the muscles appear flat, and me hard to flex, so I'm longing for the carb loading days that come soon. This year improvements have been made (at least better than last year's George) in terms of size and condition. And I am looking forward to the show day next Wednesday! ·
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#postcardio 
#nopump 
#lowcarb
#posingpractice
#frontlatspread
#sidechest
#backlatspread 
#compulsoryposes 
#gainz 
#sizeandcondition 
#progression
#slowbutsteady 
#grinding
#keeppushing
#stayonthepath
#contestprep 
#contestprep2017 
#SELFmotivation
#transformation 
#hongkong 
#bodybuilding 
#bodybuilder
171016 · · 第104/112日。晨運帶氧後,無揼。呢幾日低碳下肌肉明顯扁平,收緊肌肉的力氣也不足,期待過多幾日後的載碳時刻,到時要更飽滿! 今年自問肌肉圍度同狀態都有進步,驗貨日子快到了,要無悔啊。 · · Day 104/112. No-pump shots after morning cardio. Low carbs days make the muscles appear flat, and me hard to flex, so I'm longing for the carb loading days that come soon. This year improvements have been made (at least better than last year's George) in terms of size and condition. And I am looking forward to the show day next Wednesday! · · #postcardio  #nopump  #lowcarb  #posingpractice  #frontlatspread  #sidechest  #backlatspread  #compulsoryposes  #gainz  #sizeandcondition  #progression  #slowbutsteady  #grinding  #keeppushing  #stayonthepath  #contestprep  #contestprep2017  #SELFmotivation  #transformation  #hongkong  #bodybuilding  #bodybuilder 
Post cheat meal water gains 💦💦
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Y’all... it’s like 6 pm & I just had my first meal 😳 I slept in superrrr late today, got my fasted cardio done & I still have to hit legs in a little. .
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Lately my life consists of sleeping, eating, lifting, and stepping my little heart away on the stairs.. and working.. dassss it 💁🏽 oh and on Saturdays, issa feast lmao. But I still make sure to get a gooood sweat session in before every cheat meal. There’s a method to this madness 😈 .
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5 weeks left, and sometimes the only thing keeping me going is knowing I’m SO CLOSE to stepping on stage so there’s literally no possible way to quit now. I can see the finish line.. and it’s time to charge full force towards it. .
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I hope everyone’s #sundayfunday is fantastical and magical and all that jazz. ✨✨ .
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#preplife #girlswholift #bikinigirls #fitlife #fitness #slayeveryday #gains #fitchicks #bodygoals #girlsthatlift #wbffbikini #fitnessposts #5weeksout #fitnessmotivation #fitspo #fitgirls #sweat #postcardio #fastedcardio
Post cheat meal water gains 💦💦 . . Y’all... it’s like 6 pm & I just had my first meal 😳 I slept in superrrr late today, got my fasted cardio done & I still have to hit legs in a little. . . Lately my life consists of sleeping, eating, lifting, and stepping my little heart away on the stairs.. and working.. dassss it 💁🏽 oh and on Saturdays, issa feast lmao. But I still make sure to get a gooood sweat session in before every cheat meal. There’s a method to this madness 😈 . . 5 weeks left, and sometimes the only thing keeping me going is knowing I’m SO CLOSE to stepping on stage so there’s literally no possible way to quit now. I can see the finish line.. and it’s time to charge full force towards it. . . I hope everyone’s #sundayfunday  is fantastical and magical and all that jazz. ✨✨ . . #preplife  #girlswholift  #bikinigirls  #fitlife  #fitness  #slayeveryday  #gains  #fitchicks  #bodygoals  #girlsthatlift  #wbffbikini  #fitnessposts  #5weeksout  #fitnessmotivation  #fitspo  #fitgirls  #sweat  #postcardio  #fastedcardio 
"If you look cute at the end of your workout, did you even workout?" - random basic b*tch
#sweatshop #worstlightingofalltime #postcardio
Chest/Cardio Update: I’m still alive! 🙌🏼😅 #SelfieSunday #PostGym #ChestDay #Cardio #PostCardio #Sore #IMadeIt #SS #BlackAndWhite #SundayFunday #Yay #CardioSucks
Viendo #arnoldclassic en una tarde de domingo, reposando tras el #postcardio 🏃🏿 jajajajjaa un abrazo #familiafit hoy a tocado ver vídeo de @pico_oro1 y bueno mi #analisifit esque el vídeo si muy entretenido, la calidad se puede decir que es muy buena y recomiendo los vídeos de este hombre , pero te podías haber currado un poco los #subtitulos que hay partes que cuesta oírlas jaka y se pierde el hilo de la conversación 😂😂😂 pasaros por su 📺 de YouTube . Recomendado #youtube #picodeoro #arnold #fitness #gym #entreno #entrenos #volumen
Viendo #arnoldclassic  en una tarde de domingo, reposando tras el #postcardio  🏃🏿 jajajajjaa un abrazo #familiafit  hoy a tocado ver vídeo de @pico_oro1 y bueno mi #analisifit  esque el vídeo si muy entretenido, la calidad se puede decir que es muy buena y recomiendo los vídeos de este hombre , pero te podías haber currado un poco los #subtitulos  que hay partes que cuesta oírlas jaka y se pierde el hilo de la conversación 😂😂😂 pasaros por su 📺 de YouTube . Recomendado #youtube  #picodeoro  #arnold  #fitness  #gym  #entreno  #entrenos  #volumen 
sorta healthy twist on my fave pasta carbonara using @myproteinuk pasta and cheese 😍🙌🏽🍴 -
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#lifestyle #foodie #myprotein #favefood #yum #carbs #protein #fitness #macros #tracking #postcardio #longwalk
A sip of Vitamin C after a tiring Vitamin Sea activities for Christopher 🤑😴 in short napagod at antok na ako kaso may halloween night pa ako with TAC KATONG PIPS

#postrunning #postcardio #starbucks #swimbikerun
A sip of Vitamin C after a tiring Vitamin Sea activities for Christopher 🤑😴 in short napagod at antok na ako kaso may halloween night pa ako with TAC KATONG PIPS #postrunning  #postcardio  #starbucks  #swimbikerun 
Mi piace l'atmosfera della domenica mattina, della calma dopo una settimana di corsa, dello stop meritato.. le lente colazioni fatte insieme alla propria famiglia, la corsa mattutina mentre tutti ancora dormono, l'organizzazione per la settimana che verrà e la pianificazione dei propri obiettivi. Rigenerarsi è fondamentale ☕🍂🍁 #breakfast #goodmorning #buongiorno #colazione #dobrojutro #zajtrk #fitness #fitnesslife #gymlover #gymlife #fitnessgirl #bodybuilding #cardio #postcardio #workoutmotivation #workout #fitnesslifestyle #bulkseason #carbs #refeed #ricarica #avena #mandorle #almond #oatflakes #autumn #goodvibes #peaceofmind
Mi piace l'atmosfera della domenica mattina, della calma dopo una settimana di corsa, dello stop meritato.. le lente colazioni fatte insieme alla propria famiglia, la corsa mattutina mentre tutti ancora dormono, l'organizzazione per la settimana che verrà e la pianificazione dei propri obiettivi. Rigenerarsi è fondamentale ☕🍂🍁 #breakfast  #goodmorning  #buongiorno  #colazione  #dobrojutro  #zajtrk  #fitness  #fitnesslife  #gymlover  #gymlife  #fitnessgirl  #bodybuilding  #cardio  #postcardio  #workoutmotivation  #workout  #fitnesslifestyle  #bulkseason  #carbs  #refeed  #ricarica  #avena  #mandorle  #almond  #oatflakes  #autumn  #goodvibes  #peaceofmind 
Made the chocolate protein cookies from @flapjacked more like a muffin than a cookie I recon but still 😋yum!
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#sundaytreats #yummy #cookies #baking #flapjacked #chocolate #postcardio #cardiosunday #cheats #yummy #flowers #fitness #fitfam #review #protein #fitnessnz #motivation #fitness #fitnessmotivation #gymlover #pretty #igdaily #gymnz #girlswholift #nzmuscle