I never look at after picture as my after picture. It is always my Before picture. The next step in stairway with no top floor as it all started with one small step.
This is a never ending journey the key is be proud the achievement but never satisfied. The difference between the two pics is thirteen months and 28 kgs.The key is to be Always hungry #neverfull . #dream#fitness#hardwork#passion#adelaidefitness
Recent photo session in Spain with friends and family was like a birthday celebration. In fact being around friends who love life and are open and real is like a true celebration. One key ingredient is that we take time to slow down and just be and share....
Learn to let go an not hate! Hate will corrupt your thoughts bringing a negative outcome! Use the dislike in a positive way an have positive outcomes! It's all how you handle an look at things. #motivation#postivevibes
The Standing Leg Curl works the hamstrings, glutes and calves. The Standing Leg Curl is more beneficial than the Lying Leg Curl because it provides more resistance to the muscles by working each leg separately.