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Let's do this!!
Let's do this!!
18 jours de "diète test". Le résultat est plutôt satisfaisant ! 💪
Maintenant place aux vacances ! 🍦🍺
#postpartum #fitnessaddict #teamtgiga #fitmum
IM SO EXCITED TO ANNOUNCE WE ARE EXPECTING OUR SECOND BABY! 
3 months postpartum 2016 VS 3 months pregnant 2017 💙💘👶 This time I am more determined than ever to keep strong and keep up my weights through this pregnancy... Cardio (left) Vs Weights (right) 🍑 would love some suggestions on pregnancy guides..already going to try tammy hembrows ofcourse !
IM SO EXCITED TO ANNOUNCE WE ARE EXPECTING OUR SECOND BABY! 3 months postpartum 2016 VS 3 months pregnant 2017 💙💘👶 This time I am more determined than ever to keep strong and keep up my weights through this pregnancy... Cardio (left) Vs Weights (right) 🍑 would love some suggestions on pregnancy guides..already going to try tammy hembrows ofcourse !
HEALTH UPDATE!!!! Have met the half way mark since I have lost 15 kilos in the last 4 months!
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Oh trust me this was the easier bit with the baby out and waters out.....
Over to the hardest bit, as I now have to focus on losing weight which is a little more than this child hanging on me and simultaneously focus on toning up!
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#weightloss #weightlossjourney #weightlosstransformation #postpartum #postpartumbody #postpartumweightloss #mumsworkout #homebodysculpt #homeworkout #homeworkouts #halfwaythere #halfway #halfwaydone #halfwaymark #proudacheivement #proudachiever #goals #fitnessgoals #fitmums #instafitness #mummyslife #targetstoachieve #melbourne #melbournelife #melbournewinter
HEALTH UPDATE!!!! Have met the half way mark since I have lost 15 kilos in the last 4 months! . . Oh trust me this was the easier bit with the baby out and waters out..... Over to the hardest bit, as I now have to focus on losing weight which is a little more than this child hanging on me and simultaneously focus on toning up! . . . . #weightloss  #weightlossjourney  #weightlosstransformation  #postpartum  #postpartumbody  #postpartumweightloss  #mumsworkout  #homebodysculpt  #homeworkout  #homeworkouts  #halfwaythere  #halfway  #halfwaydone  #halfwaymark  #proudacheivement  #proudachiever  #goals  #fitnessgoals  #fitmums  #instafitness  #mummyslife  #targetstoachieve  #melbourne  #melbournelife  #melbournewinter 
Okay so as a new mom it's more like Wake. Pray. Sleep a little more. Wake. Pray. (Possibly repeat a few more times) & then Slay. But today is the day, the day I see my doctor #7weekspostpartum to hopefully get cleared. I know some ladies were able to start #selfPP or even #bbg practically after having their baby. I had a very traumatic birthing experience naturally. So here I am originally she said maybe not until 8 weeks but I'm hoping that isn't the case. Well back to bed I go my alarm is set to go off in two hours. #momlife #bbgmom
Okay so as a new mom it's more like Wake. Pray. Sleep a little more. Wake. Pray. (Possibly repeat a few more times) & then Slay. But today is the day, the day I see my doctor #7weekspostpartum  to hopefully get cleared. I know some ladies were able to start #selfPP  or even #bbg  practically after having their baby. I had a very traumatic birthing experience naturally. So here I am originally she said maybe not until 8 weeks but I'm hoping that isn't the case. Well back to bed I go my alarm is set to go off in two hours. #momlife  #bbgmom 
Getting outside has a whole new meaning! Your life may change, but your lifestyle doesn't have to. Teach them young that being active is the way to be. Get moving and lead by example. 👶🏼💦🙌🏻
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#lifesum #summerfun #texas #sawyergrace❤️ #leadbyexample #jessicasimpsonbaby #healthylifestyle #activebaby #3monthsold #fitpregnancy #postpartum #lifechanging #nikewomen
Bit of a change this morning. I've no yogurt to make a waffle so B choice toast, syns for peanut butter, speedy nectarine & apple for breakfast 🍎
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#breakfast #morning  #postpartum #swpostpartum #slimmingworldpostpartum #slimmingworldpostpregnancy #swpregnancyplan #slimmingworldpregnancy #slimmingworld #sw #slimmingworldjourney #slimmingworlduk #slimmingworldfamily #swmafia #slimmingworldmeals #weightloss #weightlossjourney #weddingprep #weddingweightloss #2017bride
Bit of a change this morning. I've no yogurt to make a waffle so B choice toast, syns for peanut butter, speedy nectarine & apple for breakfast 🍎 . . #breakfast  #morning  #postpartum  #swpostpartum  #slimmingworldpostpartum  #slimmingworldpostpregnancy  #swpregnancyplan  #slimmingworldpregnancy  #slimmingworld  #sw  #slimmingworldjourney  #slimmingworlduk  #slimmingworldfamily  #swmafia  #slimmingworldmeals  #weightloss  #weightlossjourney  #weddingprep  #weddingweightloss  #2017bride 
I have no idea wat I'm doing. #motherinlaw is making me use these #afterbirth #postpartum #traditionalindian #samranismoke #lobaan healing methods. This is where I don't question wat I'm doing. 😋
Brekkie !
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Starting off the week right with these yummy little egg muffins ! So simple and easy to make ... and stolen by my threenager
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- 50g @weightwatchersuk feta
- 2 eggs/ 1 egg white
- 35g Spinach
- 2 Spring chicken @heckfooduk sausages
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Total
Calories: 305 
Macros: 4C 11F 45P
Brekkie ! . Starting off the week right with these yummy little egg muffins ! So simple and easy to make ... and stolen by my threenager . - 50g @weightwatchersuk feta - 2 eggs/ 1 egg white - 35g Spinach - 2 Spring chicken @heckfooduk sausages . Total Calories: 305 Macros: 4C 11F 45P
Weigh day breakfast...3 hours after I got up 😴 need to learn to serve mum first!
#slimmingworld #swuk #slimmingworlduk #swmums #sw #swtarget #postpartum #swtargetmember #healthy #newmum #healthyeating #healthylifestyle #breastfeeding #weightlossjourney #fooddiary #foodblogger #babyweight
Crazy tired new mama needs some bike time. He's 10 days old, has colic and it's tough. #newmum #colic #babyboy #baby  #tired #bike #trainer #sanity #postpartum #newborn #exercise #fitmum #10daysold #timeout
För ganska exakt 27 veckor sedan låg det en liten färdigbakad Maximilian i magen och 24 kg tyngre... hur cool är inte människokroppen 👐 #postpartum
För ganska exakt 27 veckor sedan låg det en liten färdigbakad Maximilian i magen och 24 kg tyngre... hur cool är inte människokroppen 👐 #postpartum 
...to już 2 tygodnie od tamtego momentu...i pierwszego spotkania w szpitalu...ani się obejrzę, a dziewczynki zaczną chodzić na randki, a Tadkowi wyrosną wąsy i włosy na klacie🙈🙊...więc teraz muszę się nacieszyć tym potrójnym, nieustającym jazgotem😅😆 ...i złotymi kupkami w mikro pielusiach😂🙊👶💙
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#2weeks #postpartum #2tygodnie #noworodek #synekmamusi #syn #chlopczyk #newbie #newborn #mojeinspiracje #dzieci #mygirls #coreczkimamusi #ladies #mamatrojki #momof3
...to już 2 tygodnie od tamtego momentu...i pierwszego spotkania w szpitalu...ani się obejrzę, a dziewczynki zaczną chodzić na randki, a Tadkowi wyrosną wąsy i włosy na klacie🙈🙊...więc teraz muszę się nacieszyć tym potrójnym, nieustającym jazgotem😅😆 ...i złotymi kupkami w mikro pielusiach😂🙊👶💙 . . . #2weeks  #postpartum  #2tygodnie  #noworodek  #synekmamusi  #syn  #chlopczyk  #newbie  #newborn  #mojeinspiracje  #dzieci  #mygirls  #coreczkimamusi  #ladies  #mamatrojki  #momof3 
Back to it with a 40g bowl of cheerios 💪🏼 I weighed myself this morning and I'm 1.5 stone down at 1 week post partum which I'm pretty pleased with! I have exactly 2 stone to lose to get back to my pre baby weight and then I'd love to lose another stone to get back to my lowest weight again! I'm breastfeeding so I won't be doing anything drastic diet wise, I plan to just eat healthily and keep an eye on my carbs intake as personally that's what works for me. I'm also going to be easing myself back into exercise starting with just lots of walking until after my 6 week check up! #1weekpostpartum #bodyafterbaby #healthyeating #postpartum
Back to it with a 40g bowl of cheerios 💪🏼 I weighed myself this morning and I'm 1.5 stone down at 1 week post partum which I'm pretty pleased with! I have exactly 2 stone to lose to get back to my pre baby weight and then I'd love to lose another stone to get back to my lowest weight again! I'm breastfeeding so I won't be doing anything drastic diet wise, I plan to just eat healthily and keep an eye on my carbs intake as personally that's what works for me. I'm also going to be easing myself back into exercise starting with just lots of walking until after my 6 week check up! #1weekpostpartum  #bodyafterbaby  #healthyeating  #postpartum 
@mackymoocreations is doing a great offer !!
- personalised weight loss chart
- personalised 6 month meal planner
- pen
£14.00 until the 1st July !
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I use these myself and absolutely love my weight loss chart as it's such a motivation ! I've got 40 circles coloured in so far and can't wait to continue !
@mackymoocreations is doing a great offer !! - personalised weight loss chart - personalised 6 month meal planner - pen £14.00 until the 1st July ! . I use these myself and absolutely love my weight loss chart as it's such a motivation ! I've got 40 circles coloured in so far and can't wait to continue !
Non mi vergogno a mostrarmi così: lo faccio perché sono fiera di me. Sì, perché mesi fa mi ero arresa! Mi ero detta: "cosa vuoi? Ormai sei mamma di due bimbe, rassegnati a portar con te gli esiti di due gravidanze così ravvicinate!". Beh, non ho voluto ascoltare quella vocina ed ho creduto di potercela fare! Mi sono impegnata molto e con costanza ed un programma di dimagrimento ho ottenuto questi risultati! 
Mai lasciarsi andare mamme!!! Siamo donne e per star bene con gli altri dobbiamo prima di tutto saltar bene con noi stesse! La mattina allo specchio ora sorrido e mi dò una pacca sulla spalla!! Mai mollare!!! 💪🏻💪🏻💪🏻
#dietamamma #mammeonline #organimamma #dimagrire #trasformation #trasformazione #juiceplus #juiceplusit #cambiamento #onesimplechange #perderepeso #dopoparto #postpartum #8settimaneetorniinforma #mammablogg #mammafit #mammafashion #runningmam #fitness #fitmom #fitnessmom
Non mi vergogno a mostrarmi così: lo faccio perché sono fiera di me. Sì, perché mesi fa mi ero arresa! Mi ero detta: "cosa vuoi? Ormai sei mamma di due bimbe, rassegnati a portar con te gli esiti di due gravidanze così ravvicinate!". Beh, non ho voluto ascoltare quella vocina ed ho creduto di potercela fare! Mi sono impegnata molto e con costanza ed un programma di dimagrimento ho ottenuto questi risultati! Mai lasciarsi andare mamme!!! Siamo donne e per star bene con gli altri dobbiamo prima di tutto saltar bene con noi stesse! La mattina allo specchio ora sorrido e mi dò una pacca sulla spalla!! Mai mollare!!! 💪🏻💪🏻💪🏻 #dietamamma  #mammeonline  #organimamma  #dimagrire  #trasformation  #trasformazione  #juiceplus  #juiceplusit  #cambiamento  #onesimplechange  #perderepeso  #dopoparto  #postpartum  #8settimaneetorniinforma  #mammablogg  #mammafit  #mammafashion  #runningmam  #fitness  #fitmom  #fitnessmom 
Merci a tata Camille de faire la mongole pour essayer quelques prises 📷👌🏻 Toute seule c'était presque impossible, 7 mois et 3 jours mais mieux faut tard que jamais 😊 #maman #jeunemaman  #babylove #babyboy #postpartum #pregnancy #allaitement #mommylife #bebe #naissance  #maternity #newborn #nouveauné #cutebaby #baby #enceinte #babyphotography #memorabilly #newbaby #momlife #newmom #baby2016 #instababy #grossesse #babylook #happybaby #7months #novembrette #maternité #bb1
Merci a tata Camille de faire la mongole pour essayer quelques prises 📷👌🏻 Toute seule c'était presque impossible, 7 mois et 3 jours mais mieux faut tard que jamais 😊 #maman  #jeunemaman  #babylove  #babyboy  #postpartum  #pregnancy  #allaitement  #mommylife  #bebe  #naissance  #maternity  #newborn  #nouveauné  #cutebaby  #baby  #enceinte  #babyphotography  #memorabilly  #newbaby  #momlife  #newmom  #baby2016  #instababy  #grossesse  #babylook  #happybaby  #7months  #novembrette  #maternité  #bb1 
Little babe is two days old now. This is the first night with him. Daddy and I decided not to send him to the nursery and to try our hand out at nighttime with a newborn. He looks so happy about it lol😊 
#birth #blackmoms #Caleblochlan #CLS💚 #postpartum #mixedbaby #motherhood #babyboy #baby #blogger #motherhoodblogger #motherhoodblog
Bébé chat s'assoit seul depuis 1 semaines et 2 jours 💪🏻 Je ne vais pas vous raconté l'histoire de cette photo, mais imaginé ma petite soeur entrain de danser avec le chat dernière moi, pour distraire un peu ce petit garçon 😂😋 ( 👱🏼‍♀️🐱💃🏼😜) #maman #jeunemaman  #babylove #babyboy #postpartum #pregnancy #allaitement #mommylife #bebe #naissance  #maternity #newborn #nouveauné #cutebaby #baby #enceinte #babyphotography #babylook #newbaby #momlife #newmom #baby2016 #instababy #grossesse #memorabilly #happybaby #7months #novembrette #maternité #bb1
Bébé chat s'assoit seul depuis 1 semaines et 2 jours 💪🏻 Je ne vais pas vous raconté l'histoire de cette photo, mais imaginé ma petite soeur entrain de danser avec le chat dernière moi, pour distraire un peu ce petit garçon 😂😋 ( 👱🏼‍♀️🐱💃🏼😜) #maman  #jeunemaman  #babylove  #babyboy  #postpartum  #pregnancy  #allaitement  #mommylife  #bebe  #naissance  #maternity  #newborn  #nouveauné  #cutebaby  #baby  #enceinte  #babyphotography  #babylook  #newbaby  #momlife  #newmom  #baby2016  #instababy  #grossesse  #memorabilly  #happybaby  #7months  #novembrette  #maternité  #bb1 
C'est sur, être dans les bras de tata Camille et regarder le chat c'est plus intéressant que de regarder maman prendre la photo 😂  #maman #jeunemaman  #babylove #babyboy #postpartum #pregnancy #allaitement #mommylife #bebe #naissance  #maternity #newborn #nouveauné #cutebaby #baby #enceinte #babyphotography #family #newbaby #momlife #newmom #baby2016 #instababy #grossesse #famille #happybaby #7months #novembrette #maternité #bb1
MONDAY MOTIVATION 😍WE DO IT FOR THE AFTER PHOTO! 🙌🏾Yaasssssssss!!!!💃🏽Your mummy pouch isn't going anywhere until you're ready to put in work with your nutrition and appropriate workouts. If you're still struggling to fit into your pre-pregnancy clothes, don't be too hard on yourself. Get help! Email april@aprillaugh.co.uk and see amazing transformations in 12 weeks! With 17kg gone with the wind, we are almost bikini ready!!! Lillian is here to slayyyyyyy! 🎉🎉🎉🎉🎉🎉
🎉The LifestyleChangeWithApril includes ...
🌈 Full Meal Plans 🍛Delicious Meals
💓 Accountability .✌️ No Gym Required
🎉 Motivation .🏳 All Locations!
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#healthy #transformationtuesday  #transformationthursday  #weightlossprogress #weightlossgoals #beforeandafter #progress #tbt #weightlosstranformation #healthylifestyle
MONDAY MOTIVATION 😍WE DO IT FOR THE AFTER PHOTO! 🙌🏾Yaasssssssss!!!!💃🏽Your mummy pouch isn't going anywhere until you're ready to put in work with your nutrition and appropriate workouts. If you're still struggling to fit into your pre-pregnancy clothes, don't be too hard on yourself. Get help! Email april@aprillaugh.co.uk and see amazing transformations in 12 weeks! With 17kg gone with the wind, we are almost bikini ready!!! Lillian is here to slayyyyyyy! 🎉🎉🎉🎉🎉🎉 🎉The LifestyleChangeWithApril includes ... 🌈 Full Meal Plans 🍛Delicious Meals 💓 Accountability .✌️ No Gym Required 🎉 Motivation .🏳 All Locations! -- #healthy  #transformationtuesday  #transformationthursday  #weightlossprogress  #weightlossgoals  #beforeandafter  #progress  #tbt  #weightlosstranformation  #healthylifestyle 
Not good today, it's an emergency stop to the doctors for me. Who knew having a baby would be this hard on your body?! It's 5 months on next week and I still have chronic abdominal pain and I'm still losing blood badly. The referral gyno apt is weeks away, the NHS better pull their finger out and sort me out!!!! 😤🤞🏼
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#postbaby #issues #needhelp #nhs #pullyourfingerout #patient #mum #muminneed #whatsgoingon #monday #notfeelingit #feelingdown #wantmylifeback #family #babyblues #retainedplacenta #selfie #needacuddle #pain #bloodloss #drained #mumlife #motherhood #mothersofinstagram #babyboy #doctors #emergancy #postpartum
Not good today, it's an emergency stop to the doctors for me. Who knew having a baby would be this hard on your body?! It's 5 months on next week and I still have chronic abdominal pain and I'm still losing blood badly. The referral gyno apt is weeks away, the NHS better pull their finger out and sort me out!!!! 😤🤞🏼 . .... #postbaby  #issues  #needhelp  #nhs  #pullyourfingerout  #patient  #mum  #muminneed  #whatsgoingon  #monday  #notfeelingit  #feelingdown  #wantmylifeback  #family  #babyblues  #retainedplacenta  #selfie  #needacuddle  #pain  #bloodloss  #drained  #mumlife  #motherhood  #mothersofinstagram  #babyboy  #doctors  #emergancy  #postpartum 
Un petit garçon qui s'assoit tout seul, qui se met débout avec l'aide des meubles ou des bras, qui essaie de marcher de plus en plus a quatre pattes, qui arrête pas de rigoler et parler. Mais toujours aucunes dents a 7mois et 3 jours, vivement qu'elles sortent ses petites vilaines ! 🙈👌🏻 #maman #jeunemaman  #babylove #babyboy #postpartum #pregnancy #allaitement #mommylife #bebe #naissance  #maternity #newborn #nouveauné #cutebaby #baby #enceinte #babyphotography #love #newbaby #momlife #newmom #baby2016 #instababy #grossesse #babylook #happybaby #7months #novembrette #maternité #bb1
Un petit garçon qui s'assoit tout seul, qui se met débout avec l'aide des meubles ou des bras, qui essaie de marcher de plus en plus a quatre pattes, qui arrête pas de rigoler et parler. Mais toujours aucunes dents a 7mois et 3 jours, vivement qu'elles sortent ses petites vilaines ! 🙈👌🏻 #maman  #jeunemaman  #babylove  #babyboy  #postpartum  #pregnancy  #allaitement  #mommylife  #bebe  #naissance  #maternity  #newborn  #nouveauné  #cutebaby  #baby  #enceinte  #babyphotography  #love  #newbaby  #momlife  #newmom  #baby2016  #instababy  #grossesse  #babylook  #happybaby  #7months  #novembrette  #maternité  #bb1 
b a b e || this little dude is growing up so fast. how the heck is he turning eleven months soon? how?! anyway, i'm on the hunt for some adorable clothes for ezra from small shops. anyone have brands they'd recommend? 📷: @brittcosinger
b a b e || this little dude is growing up so fast. how the heck is he turning eleven months soon? how?! anyway, i'm on the hunt for some adorable clothes for ezra from small shops. anyone have brands they'd recommend? 📷: @brittcosinger
A SWEET START TO YOUR WEEK! 😍❤️✅ I'm getting to old for this drinking malarkey, I used to be able to hack it, it's safe to say yesterday was horrible, looking after a baby whilst feeling how I felt 😩😩 Today I wanted a fresh start with lots of fresh juices and good nutrients.. SO breakfast was a big bowl of juicy fresh fruit, water melon, honey suckle melon and 1 small pear! 😍 I will be drinking LOTS of water today in preparation for a run this evening once baby boy is asleep 🙌🏼🙌🏼 HAVE A GREAT DAY BEAUTIFUL PEOPLE
A SWEET START TO YOUR WEEK! 😍❤️✅ I'm getting to old for this drinking malarkey, I used to be able to hack it, it's safe to say yesterday was horrible, looking after a baby whilst feeling how I felt 😩😩 Today I wanted a fresh start with lots of fresh juices and good nutrients.. SO breakfast was a big bowl of juicy fresh fruit, water melon, honey suckle melon and 1 small pear! 😍 I will be drinking LOTS of water today in preparation for a run this evening once baby boy is asleep 🙌🏼🙌🏼 HAVE A GREAT DAY BEAUTIFUL PEOPLE
Dark chocolate is acceptable for breakfast if mixed with porridge oats 🤗

Dark chocolate from @aldiuk mixed with @mornflake oats, @alpro unsweetened almond milk, @chiacharge chia seeds and @sweetfreedomuk choc shot🍫
Dark chocolate is acceptable for breakfast if mixed with porridge oats 🤗 Dark chocolate from @aldiuk mixed with @mornflake oats, @alpro unsweetened almond milk, @chiacharge chia seeds and @sweetfreedomuk choc shot🍫
The very excited face of someone on their first postpartum run! So glad I waited until now rather than trying to do it earlier (which was very tempting...) as it felt amazing and I'm still beaming! 2.5 miles at 12
Min/mile pace. Can't wait to see myself gradually get faster and stronger 💪🏼
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#ukrunchat #instarunners #runnersofinstagram #runnerscommunity #runnersworkd #postpartum #postpartumfitness #postpartumrunning #csection #csectionrecovery #fitness #fitfam
The very excited face of someone on their first postpartum run! So glad I waited until now rather than trying to do it earlier (which was very tempting...) as it felt amazing and I'm still beaming! 2.5 miles at 12 Min/mile pace. Can't wait to see myself gradually get faster and stronger 💪🏼 . . . . #ukrunchat  #instarunners  #runnersofinstagram  #runnerscommunity  #runnersworkd  #postpartum  #postpartumfitness  #postpartumrunning  #csection  #csectionrecovery  #fitness  #fitfam 
From 3 reps to 7 reps. Took me a while just because I didn't train specifically to get stronger at pull ups. Maybe I'm just getting lighter 😝. 🇮🇩tadinya cuman bisa 3 reps. Sekarang bisa 7. Lumayannn. Entah tambah kuat , entah berat badan berkurang - pokoknya tambah repetisi 💪😆. #fitfam #fitnes #instafamily #park #pullups #chinup #parkworkout #outdoor #fitmum #baby #postpartum @ryantownson 😘😘😘
Po weekendzie ociekającym 🍕🍺🍪🍦nie wyglada to źle 😈
Dobra Julek, koniec spania, mamy plany, wstawaj!!! #summeriscoming #postpartum #postpartumbody #10monthspostpartum #fitmom #activemom #aktywnamama #fitness #fitnessfreak #fitnessadict #fitnessmotivation #formcheck #bodybuilding #bikinibody #bodyinprogress #abs #abdominal #selfie #polishgirl #polskadziewczyna
Life line 💕. Vandaag gaat Holistic Doula op pad als placenta koerier, het was druk de afgelopen dagen. Twee moeders blij maken vandaag die allebei wel een booster kunnen gebruiken na bloedverlies. #placenta #placentacapsuleren #placenta #amersfoort #umbilicalcord #lifeline #doula #doulaamsterdam #navelstreng #levensboom #kraamtijd #kraamvrouw #amc #postpartum
First two of my final three sets at 60 kilos the other day. 12/12/14 reps. Don't know why the last one also was the best 🤔Better technique maybe? #benchday #bench #press #powerlifting #strength #strengthtraining #arch #benchpressarch #fitmommy #fitjourney #fitmom #fitness #fitnessmom #fitnessaddict #fitnesslife #gymday #gymlife #gymmotivation #fitnessmotivation #postbaby #postpartum #postpartumfitness #postpregnancy #postpartumjourney #fitnessfreak #chestday #benchpress #benchday #powerlifting
First two of my final three sets at 60 kilos the other day. 12/12/14 reps. Don't know why the last one also was the best 🤔Better technique maybe? #benchday  #bench  #press  #powerlifting  #strength  #strengthtraining  #arch  #benchpressarch  #fitmommy  #fitjourney  #fitmom  #fitness  #fitnessmom  #fitnessaddict  #fitnesslife  #gymday  #gymlife  #gymmotivation  #fitnessmotivation  #postbaby  #postpartum  #postpartumfitness  #postpregnancy  #postpartumjourney  #fitnessfreak  #chestday  #benchpress  #benchday  #powerlifting 
✖️Sport in der Schwangerschaft✖️ 💪🏻🤰🏼
Studien zeigen ganz klar auf: sportliche Aktivität in der Schwangerschaft wirkt sich positiv auf Mutter und Kind aus. - Das Kreislaufsystem wird  besser auf die Mehrbelastung vorbereitet
- Rückenschmerzen, Thrombosen, Wassereinlagerungen, Krampfadern, Beckenbodeninstabilität, Schwangerschaftsdiabetes usw kann vorgebeugt werden
- Insgesamt kann der Geburtsverlauf positiv beeinflusst werden
- Das Wohlbefinden, die Stimmung und das Selbstvertrauen wird gesteigert 
Alles wie ich finde gute Argumente sich körperlich fit zu halten 💪🏻 ☺️
Doch oftmals wird darunter ein strikter und vollgepackter Trainingsplan mit strenger Diät verstanden. Diäten sind sowieso tabu und Kontaktsportarten sollte man in dieser Phase auch meiden (z.B. Handball, Fußball, usw.) ⛔️
Es geht auch nicht darum ein Muskelpaket zu werden, sondern um die vorhandene Muskelkraft zu erhalten und die Beweglichkeit bis zum Schluss beizubehalten. Somit wird auch der Körper im Anschluss deutlich schneller regenerieren und das ist gerade zu Beginn sehr hilfreich, wenn sich alles nur um die Kleinen dreht und man kaum für sich Zeit hat. Trainiert werden sollte nur, wenn man sich wohlfühlt, Risikoschwangerschaften sind sowieso ausgeschlossen und bevor man beschließt Sport in der Schwangerschaft einzubauen, sollte man mit dem Arzt Rücksprache halten☝🏻 das Wohl von Mama und Baby geht immer vor👍🏻☺️
#tb Umag 2016, das war 2 Monate bevor ich schwanger wurde... ich bin gerade in der Regenerationsphase und merke jeden Tag, wie mein Körper langsam in seine alte Form zurückfindet. 
Der Körper braucht Zeit und die muss man ihm unbedingt geben, sonst besteht die Gefahr, dass der Beckeboden oder die Bauchdecke sich nicht vollständig erholen und so Folgeschäden mitsichbringen.
💪🏻 #postpartum #postpartumbody #postpartumfitness #postpartumworkout #fitnessblogger_de #fitnessworkout #fitfamgermany #beachworkout #mamaworkout #fitpregnancy #pumpthebump #healthypregnancy #inspirepregnancy #mamablogger_de #fitmama #fitpreggo #workoutmama #babyboom #babybump #blogger_de #fitnesslifestyle #fitnesslover #healthymom #workouttime #fitmomsofinstagram #fitnessmom
✖️Sport in der Schwangerschaft✖️ 💪🏻🤰🏼 Studien zeigen ganz klar auf: sportliche Aktivität in der Schwangerschaft wirkt sich positiv auf Mutter und Kind aus. - Das Kreislaufsystem wird besser auf die Mehrbelastung vorbereitet - Rückenschmerzen, Thrombosen, Wassereinlagerungen, Krampfadern, Beckenbodeninstabilität, Schwangerschaftsdiabetes usw kann vorgebeugt werden - Insgesamt kann der Geburtsverlauf positiv beeinflusst werden - Das Wohlbefinden, die Stimmung und das Selbstvertrauen wird gesteigert Alles wie ich finde gute Argumente sich körperlich fit zu halten 💪🏻 ☺️ Doch oftmals wird darunter ein strikter und vollgepackter Trainingsplan mit strenger Diät verstanden. Diäten sind sowieso tabu und Kontaktsportarten sollte man in dieser Phase auch meiden (z.B. Handball, Fußball, usw.) ⛔️ Es geht auch nicht darum ein Muskelpaket zu werden, sondern um die vorhandene Muskelkraft zu erhalten und die Beweglichkeit bis zum Schluss beizubehalten. Somit wird auch der Körper im Anschluss deutlich schneller regenerieren und das ist gerade zu Beginn sehr hilfreich, wenn sich alles nur um die Kleinen dreht und man kaum für sich Zeit hat. Trainiert werden sollte nur, wenn man sich wohlfühlt, Risikoschwangerschaften sind sowieso ausgeschlossen und bevor man beschließt Sport in der Schwangerschaft einzubauen, sollte man mit dem Arzt Rücksprache halten☝🏻 das Wohl von Mama und Baby geht immer vor👍🏻☺️ #tb  Umag 2016, das war 2 Monate bevor ich schwanger wurde... ich bin gerade in der Regenerationsphase und merke jeden Tag, wie mein Körper langsam in seine alte Form zurückfindet. Der Körper braucht Zeit und die muss man ihm unbedingt geben, sonst besteht die Gefahr, dass der Beckeboden oder die Bauchdecke sich nicht vollständig erholen und so Folgeschäden mitsichbringen. 💪🏻 #postpartum  #postpartumbody  #postpartumfitness  #postpartumworkout  #fitnessblogger_de  #fitnessworkout  #fitfamgermany  #beachworkout  #mamaworkout  #fitpregnancy  #pumpthebump  #healthypregnancy  #inspirepregnancy  #mamablogger_de  #fitmama  #fitpreggo  #workoutmama  #babyboom  #babybump  #blogger_de  #fitnesslifestyle  #fitnesslover  #healthymom  #workouttime  #fitmomsofinstagram  #fitnessmom 
2 weeks postpartum and still feeling the birth! But back into it slowly and with some big goals ahead. Felt good to be out in the sunshine and fresh winter air! Bub enjoyed it too 😉💪🏽
2 weeks postpartum and still feeling the birth! But back into it slowly and with some big goals ahead. Felt good to be out in the sunshine and fresh winter air! Bub enjoyed it too 😉💪🏽
Ladies! I need your help with colour selections on my new BF friendly active jackets 😫 please watch my Insta story! 
I'd love to hear what colour you prefer! 
Khaki green or purple 💜💚 Definitely bringing out black but I need a second colour for 1st release. 
Image just because it's adorable! 
My two loves ❤️
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#feedercrop #pregfit #postpartum #babybump #activewear #activemum #activeliving #bbgmums #mumtobe #healthyliving #relaxfeedbreath #maternity #picoftheday #instadaily #mumsofig #mumsofig #breastfeeding #sportsbra #nursingbra #nursingwear #breastfeedingbra #fitpregnancy #breastfeedingsportsbra #nursingsportsbra #labour #childbirth #breastfeeding  #postpartum #maternitytights #maternityleggings #leggings #bfjacket #breastfeedingjacket
Ladies! I need your help with colour selections on my new BF friendly active jackets 😫 please watch my Insta story! I'd love to hear what colour you prefer! Khaki green or purple 💜💚 Definitely bringing out black but I need a second colour for 1st release. Image just because it's adorable! My two loves ❤️ Xx . . . . . . . . . . #feedercrop  #pregfit  #postpartum  #babybump  #activewear  #activemum  #activeliving  #bbgmums  #mumtobe  #healthyliving  #relaxfeedbreath  #maternity  #picoftheday  #instadaily  #mumsofig  #mumsofig  #breastfeeding  #sportsbra  #nursingbra  #nursingwear  #breastfeedingbra  #fitpregnancy  #breastfeedingsportsbra  #nursingsportsbra  #labour  #childbirth  #breastfeeding  #postpartum  #maternitytights  #maternityleggings  #leggings  #bfjacket  #breastfeedingjacket 
A bit of #mondaymotivation for you ladies! Kick start your day with a bit of cardio. If you are pregnant or still recovering post natal you might prefer to stick to the steps (follow Joan) otherwise get bouncing and get those arms up - a great way to start your week! See if you can keep it going for a minute, and repeat three times if you can!
A bit of #mondaymotivation  for you ladies! Kick start your day with a bit of cardio. If you are pregnant or still recovering post natal you might prefer to stick to the steps (follow Joan) otherwise get bouncing and get those arms up - a great way to start your week! See if you can keep it going for a minute, and repeat three times if you can!
Today's steps. I've done some H.I.I.T workout and went for a 3k run without stopping. Everyday I will add 100m until I get into running. 13weeks #postpartum today

#postpartumjourney #postpartumbody #fitmom #fitbitcharge2 #fitbit #steps #stepgoal #running #walking #aerobics #healthy #hiit #exercise #followforfollow #followmyjourney #weightlossjourney
Exhausted? Sometimes. What about y'all? This little gem is my GO TO for those nights of restlessness & exhaustion. The scent of Cedarwood can induce the release of serotonin, which is converted into melatonin in the brain. Melatonin is ✨magical✨ for a good nights rest. Try dabbing a few drops on your brain vita flex points (aka. the back of your big toes) for sleep support & overall calming effects. For added support, I always dab a drop or two on the base of my neck. Knocks me right OUT! 🙌🏼
Exhausted? Sometimes. What about y'all? This little gem is my GO TO for those nights of restlessness & exhaustion. The scent of Cedarwood can induce the release of serotonin, which is converted into melatonin in the brain. Melatonin is ✨magical✨ for a good nights rest. Try dabbing a few drops on your brain vita flex points (aka. the back of your big toes) for sleep support & overall calming effects. For added support, I always dab a drop or two on the base of my neck. Knocks me right OUT! 🙌🏼
Дождались жару 👻
Наконец-то можно выйти из дома с мокрой головой и она высохнет за 5 минут 😸
Помню ещё будучи беременной,когда ходила летом в бассейн на занятия для беременяшек,никогда не сушила волосы выходя из аквапарка...это был такой кайф...идешь,окрыленная ожиданием чуда,предаешься мечтаниям,лёгкий вечерний(занятия были вечером ,слава Богу😺) ветерок ласкает влажные волосы🌿🌬
Первая беременность-это самое беззаботное время😻
Согласны,мамули?💃🏻
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#momlife #беременность #лето #ростовскоеморе #postpartum #momlife #мама #ямама #инстадети #детиростова #инстамама #ямама #мамыростова #ростовмама #мамочки #блогмамы #молодаямама #summer #summertime
Дождались жару 👻 Наконец-то можно выйти из дома с мокрой головой и она высохнет за 5 минут 😸 Помню ещё будучи беременной,когда ходила летом в бассейн на занятия для беременяшек,никогда не сушила волосы выходя из аквапарка...это был такой кайф...идешь,окрыленная ожиданием чуда,предаешься мечтаниям,лёгкий вечерний(занятия были вечером ,слава Богу😺) ветерок ласкает влажные волосы🌿🌬 Первая беременность-это самое беззаботное время😻 Согласны,мамули?💃🏻 . . . #momlife  #беременность  #лето  #ростовскоеморе  #postpartum  #momlife  #мама  #ямама  #инстадети  #детиростова  #инстамама  #ямама  #мамыростова  #ростовмама  #мамочки  #блогмамы  #молодаямама  #summer  #summertime 
Completed my first training session after having Indi this morning and although it killed me, it feels SO good to be back.
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Ive set myself some goals and now the fun begins.. working hard to achieve them. .
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#postpartum #postpartumbody #mumbod #training #health #fitness #nutrition #pt #strengthcoach #nutritionist #teamblunt #bluntforcefitness #firstdayback #day1 #startingfromthebottom #goals #motivated #strength #strong #healthy #active #mummy #mumoftwo #move
Completed my first training session after having Indi this morning and although it killed me, it feels SO good to be back. . . Ive set myself some goals and now the fun begins.. working hard to achieve them. . . #postpartum  #postpartumbody  #mumbod  #training  #health  #fitness  #nutrition  #pt  #strengthcoach  #nutritionist  #teamblunt  #bluntforcefitness  #firstdayback  #day1  #startingfromthebottom  #goals  #motivated  #strength  #strong  #healthy  #active  #mummy  #mumoftwo  #move 
For 9 months I stood here and shared #babybump selfies - today I stand here one month in my new #postpartumbody. I'm learning to embrace the new shape, trying to walk with confidence even when my clothes don't fit "right", and celebrating my new-found strength. A few years ago I could not hold a 6 lb baby without being in excruciating pain, yet today I can carry and care for my baby all day long. I heard the other day that my body has transitioned from maidenhood to motherhood and that both stages are beautiful. Here's to the new me! 💪🏼
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#postpartum #bodypositive #newmom #newmomlife #strength #strongandbeautiful #selfie #newme #maidenhoodtomotherhood #loveyourself #loveyourbody
For 9 months I stood here and shared #babybump  selfies - today I stand here one month in my new #postpartumbody . I'm learning to embrace the new shape, trying to walk with confidence even when my clothes don't fit "right", and celebrating my new-found strength. A few years ago I could not hold a 6 lb baby without being in excruciating pain, yet today I can carry and care for my baby all day long. I heard the other day that my body has transitioned from maidenhood to motherhood and that both stages are beautiful. Here's to the new me! 💪🏼 . #postpartum  #bodypositive  #newmom  #newmomlife  #strength  #strongandbeautiful  #selfie  #newme  #maidenhoodtomotherhood  #loveyourself  #loveyourbody 
Happy Monday 🙌🏼
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Let's slay the day and the week 💁🏼
Excited to see what impact my new diet will have on it's first week ! .
#mondaymotivation
Happy Monday 🙌🏼 . Let's slay the day and the week 💁🏼 Excited to see what impact my new diet will have on it's first week ! . #mondaymotivation 
My living room looks likes an early morning circuit class for babies.....feel free to bring over your bubs 😳 #poppyandpenny #toddlersofinstagram #babiesofinstagram #mybabies #mumofgirls #girlgang #girlsrunourhouse #uncensoredmotherhood #mumlife #siblings #sisters #postpartum
Product recommendation! This candid shot taken by my husband showcases a lightweight, stylish, affordable nursing shawl by Bamboobies. If not for the tiny foot peeking out of the bottom, you wouldn't even know I was breastfeeding! I've used this product for the first two years of my daughter's life and we're still going strong. If you're nursing and prefer to use a cover, this item is a must! Visit my website's Products page to purchase. Link in bio! 🍼
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#breastfeeding #mommy #normalizebreastfeeding #baby #milk #postpartum #breastmilk #mom #natural #liquidgold #style #homemade #momlife #fashion #momblogger #success #strong #girlboss #mummy #mother #bonding #love #empowerment #blessed #goals #mompreneur #motherhood #shawl #family #instamom
Product recommendation! This candid shot taken by my husband showcases a lightweight, stylish, affordable nursing shawl by Bamboobies. If not for the tiny foot peeking out of the bottom, you wouldn't even know I was breastfeeding! I've used this product for the first two years of my daughter's life and we're still going strong. If you're nursing and prefer to use a cover, this item is a must! Visit my website's Products page to purchase. Link in bio! 🍼 • • • • • #breastfeeding  #mommy  #normalizebreastfeeding  #baby  #milk  #postpartum  #breastmilk  #mom  #natural  #liquidgold  #style  #homemade  #momlife  #fashion  #momblogger  #success  #strong  #girlboss  #mummy  #mother  #bonding  #love  #empowerment  #blessed  #goals  #mompreneur  #motherhood  #shawl  #family  #instamom 
Baby cuddles is the best part of my job!! This is a great position to settle little babies that I teach new parents in hospital. A little pressure from your shoulder in your bub's tummy works a treat ...... just watch out for the spew down your back 😜😂😂
#babies #newborn #colic #babywhisperer #postnatal #postpartum #newmum #support #mothersgroup #ittakesavillage #myovariesaretinglingb#babylove #obstetrics #gynaecology #womenshealth #parenting #motherhood #yummymummy #physio
Baby cuddles is the best part of my job!! This is a great position to settle little babies that I teach new parents in hospital. A little pressure from your shoulder in your bub's tummy works a treat ...... just watch out for the spew down your back 😜😂😂 #babies  #newborn  #colic  #babywhisperer  #postnatal  #postpartum  #newmum  #support  #mothersgroup  #ittakesavillage  #myovariesaretinglingb #babylove  #obstetrics  #gynaecology  #womenshealth  #parenting  #motherhood  #yummymummy  #physio 
Having troubles dropping pounds? Detox Tea from @asapskinnyofficial is legit! 💪 Losing weight in my tummy like crazy. Check them out now!

@asapskinnyofficial
@asapskinnyofficial
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#fitness #fitspo #fatloss #vacation #exercise #cleaneating #longhairdontcare #teatox #marriedlife #vegan #yoga #armywife #muscle #tea #greentea #detox #weightloss #hubby #mama #bestfriends #couplegoals #fitmama #postpartum #instamom #postpartumfitness #asapskinny
Having troubles dropping pounds? Detox Tea from @asapskinnyofficial is legit! 💪 Losing weight in my tummy like crazy. Check them out now! @asapskinnyofficial @asapskinnyofficial . . . #fitness  #fitspo  #fatloss  #vacation  #exercise  #cleaneating  #longhairdontcare  #teatox  #marriedlife  #vegan  #yoga  #armywife  #muscle  #tea  #greentea  #detox  #weightloss  #hubby  #mama  #bestfriends  #couplegoals  #fitmama  #postpartum  #instamom  #postpartumfitness  #asapskinny 
Homemade Jaffa cakes 🙌 free from gluten, dairy and refined sugar -  based on @nadiashealthykitchen recipe and topped with homemade chocolate. Yuuuuuuum!!•
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#positivevibes #lovefood #motherhood #realfood #plantbased #vegan #healthy #stronggirls #fitness #fitspo #fitfam #fitfood #igfit #dairyfree #glutenfree #mealprep #health #momlife #bbg #eattherainbow #postpartum #breastfeeding #fitmom #chocolate #yummy #cake #homemade #baking #treats #foodporn
Homemade Jaffa cakes 🙌 free from gluten, dairy and refined sugar - based on @nadiashealthykitchen recipe and topped with homemade chocolate. Yuuuuuuum!!• • • • • • • #positivevibes  #lovefood  #motherhood  #realfood  #plantbased  #vegan  #healthy  #stronggirls  #fitness  #fitspo  #fitfam  #fitfood  #igfit  #dairyfree  #glutenfree  #mealprep  #health  #momlife  #bbg  #eattherainbow  #postpartum  #breastfeeding  #fitmom  #chocolate  #yummy  #cake  #homemade  #baking  #treats  #foodporn 
Back at the gym !! 7 weeks since gave birth.
Back at the gym !! 7 weeks since gave birth.
und auf einmal steht man nackisch mit baby aufm arm in der gegend rum. wie wunderbar verrückt das leben doch sein kann
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gibt es ein schöneres geburtstagsgeschenk? .
#dirtythirty #30übernacht 😍❤
und auf einmal steht man nackisch mit baby aufm arm in der gegend rum. wie wunderbar verrückt das leben doch sein kann . gibt es ein schöneres geburtstagsgeschenk? . #dirtythirty  #30übernacht  😍❤
Fresh post on the Knit Together Lifestyle Blog ✨ check it out and see why we recommend @whentheboughbreaksdoc: knittogetherbirths.com/lifestyle. #ppd #whentheboughbreaks #knittogetherbirths #ktb #knittogetherlifestyle #blogpost #postpartum #birthwithoutfear #postpartumwithoutfear #support #postpartumdepression #postpartumpsychosis #postpartumjourney #postpartumblues #babyblues
Per ottenere uno stile di vita sano, l’alimentazione è molto importante: è sicuramente al centro delle buone abitudini, che dovremmo tutti avere.

Bisogna essere molto attenti a ciò che mangiamo, evitando cibo spazzatura che può essere dannoso per il nostro corpo.

In questo articolo ho deciso di mostrarvi una di ricetta che è ottima per la colazione o anche come spuntino: il Pancake. 😋

Ho voluto condividere la ricetta base per renderlo proteico, senza latte, senza burro, senza zucchero e con il solo albume dell’uovo, che come sappiamo è privo di grassi!

Gli Ingredienti per Un Pancake Proteico

2 uova intere più un albume d'uovo, mescolati insieme
50 gr di farina d'avena (cruda)
30 gr di misurino di proteine del siero di latte in polvere (Scegliete voi il gusto)
60 ml di yogurt senza grassi o yogurt greco magro
1 cucchiaino di cannella
1 cucchiaio raso si semi di lino macinati
1 cucchiaino di sciroppo d'acero o marmellata senza zucchero
Un filo di olio extravergine

Per ricevere ricette come queste, basta iscriverti sul mio sito www.trainwithmila.com/it per ricevere GRATUITAMENTE la Guida Fitness di 7 Giorni ! ❤ Mila
Per ottenere uno stile di vita sano, l’alimentazione è molto importante: è sicuramente al centro delle buone abitudini, che dovremmo tutti avere. Bisogna essere molto attenti a ciò che mangiamo, evitando cibo spazzatura che può essere dannoso per il nostro corpo. In questo articolo ho deciso di mostrarvi una di ricetta che è ottima per la colazione o anche come spuntino: il Pancake. 😋 Ho voluto condividere la ricetta base per renderlo proteico, senza latte, senza burro, senza zucchero e con il solo albume dell’uovo, che come sappiamo è privo di grassi! Gli Ingredienti per Un Pancake Proteico 2 uova intere più un albume d'uovo, mescolati insieme 50 gr di farina d'avena (cruda) 30 gr di misurino di proteine del siero di latte in polvere (Scegliete voi il gusto) 60 ml di yogurt senza grassi o yogurt greco magro 1 cucchiaino di cannella 1 cucchiaio raso si semi di lino macinati 1 cucchiaino di sciroppo d'acero o marmellata senza zucchero Un filo di olio extravergine Per ricevere ricette come queste, basta iscriverti sul mio sito www.trainwithmila.com/it per ricevere GRATUITAMENTE la Guida Fitness di 7 Giorni ! ❤ Mila
Taking it #easy today as I have a lot of #house work to do #tonight. #work #walk #fitness #fit #mom #fitmom #momlife #motivation #noexcuses #exercise #strong #goals #muscle #fitfam #fitspo #postpartum
#motivationmonday Už potřetí jsem zase na začátku - zhubnout dvacet kilo a získat zpátky kondici. Tentokrát to bude ještě větší výzva, protože tři děti a práce mi dávají zabrat, ale věřím, že to půjde a že se časem přiblížím ke svým běžeckým časům, udělám zase shyb, obleču náš dres na plážovku a tak 😊Každopádně zítra má Martínek 6 týdnů, cukroví ze sobotní svatby jsme dojedli, tak už se do toho můžu pustit naplno 😄💪🏻💪🏻#motivation #comebackstronger #running #run #runner #runningmom #runnerslife #weightloss #weightlossjourney #postpartum #mom #momof3 #momofboys
#motivationmonday  Už potřetí jsem zase na začátku - zhubnout dvacet kilo a získat zpátky kondici. Tentokrát to bude ještě větší výzva, protože tři děti a práce mi dávají zabrat, ale věřím, že to půjde a že se časem přiblížím ke svým běžeckým časům, udělám zase shyb, obleču náš dres na plážovku a tak 😊Každopádně zítra má Martínek 6 týdnů, cukroví ze sobotní svatby jsme dojedli, tak už se do toho můžu pustit naplno 😄💪🏻💪🏻#motivation  #comebackstronger  #running  #run  #runner  #runningmom  #runnerslife  #weightloss  #weightlossjourney  #postpartum  #mom  #momof3  #momofboys 
Day 6/21 Done ✔
Today was a rough one. 
Yes, I could have done my workout earlier in the day, but I had every excuse in the book to not press play and I used them.
It wasn't until my son went to bed that my excuses stopped.
I'm in the routine of working out at night, why stop now.
Only 15 days to go! 💙
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#5monthspostpartum #teamheartfitness #fitmom #fitmoms #fitmomsofig #momswholift #fitwife #workoutathome #socialworker #socialworkproblems #learnandgrow #learningfromthebest #boymom #momofboys #momlife #momlifeisthebestlife #momsofinstagram #mommyhood #wifey #pumpingmom #fedisbest #postpartum #postpartumbody #postpartumjourney #postpregnancy #transformationinprogress
Day 6/21 Done ✔ Today was a rough one. Yes, I could have done my workout earlier in the day, but I had every excuse in the book to not press play and I used them. It wasn't until my son went to bed that my excuses stopped. I'm in the routine of working out at night, why stop now. Only 15 days to go! 💙 . . . . . #5monthspostpartum  #teamheartfitness  #fitmom  #fitmoms  #fitmomsofig  #momswholift  #fitwife  #workoutathome  #socialworker  #socialworkproblems  #learnandgrow  #learningfromthebest  #boymom  #momofboys  #momlife  #momlifeisthebestlife  #momsofinstagram  #mommyhood  #wifey  #pumpingmom  #fedisbest  #postpartum  #postpartumbody  #postpartumjourney  #postpregnancy  #transformationinprogress 
Morning flower 🌼 today we have 40C ! It's getting really hot here!🌞 ну наконец-то пришла горячая температура в 40 градусов!вот это более привычная для всех нас летняя температура :) жду жалобы в столовой о несносной жаре,отсутствии ветра и розовой поросячьей коже 🐷#доброеутро #должанка #серфприют #селфи #спорт #жара #лето #nike #nikerun #nikewomen #ripcurl #russia #russiangirl #fun #followme #fitnessmotivation #like4like #lifestyle #mommy #model #motivation #postpartum #picoftheday #photooftheday #instamood #instagood
Morning flower 🌼 today we have 40C ! It's getting really hot here!🌞 ну наконец-то пришла горячая температура в 40 градусов!вот это более привычная для всех нас летняя температура :) жду жалобы в столовой о несносной жаре,отсутствии ветра и розовой поросячьей коже 🐷#доброеутро  #должанка  #серфприют  #селфи  #спорт  #жара  #лето  #nike  #nikerun  #nikewomen  #ripcurl  #russia  #russiangirl  #fun  #followme  #fitnessmotivation  #like4like  #lifestyle  #mommy  #model  #motivation  #postpartum  #picoftheday  #photooftheday  #instamood  #instagood 
Birth & Toxins, two of my very favorite topics to go over • I wasn't aware of it until I was 32 weeks pregnant that I'd be delivering outside of a hospital. First pregnancy, first-time mom, I was ignorant to the alternative, I was afraid, I was unaware. Completely unlike me, since I'm the type to refuse most common medical advice & exhaust all other alternatives. Although it took more than half my pregnancy, I'm utterly grateful my path was led to this place, in the perfect time. This past Thursday was so near & dear to my heart. The very spot we're sitting in is the place Elijah first graced us with his presence. Thirty four hours of intense back labor with no pain medication, 
husband holding my right hand speaking words of affirmation, my amazing doula breathing truth & encouragement into me, my incredible midwives keeping record & strength throughout... and then alas, on my forearms & knees, he was delivered. Surreal. I had the privilege of teaching a DIY natural cleaning products class at the AV Birth Center surrounded by other like-minded mama's in one of my very favorite places. I loved being back. Such strong & beautiful memories for me have been created here. What a fantastic night it was.
Birth & Toxins, two of my very favorite topics to go over • I wasn't aware of it until I was 32 weeks pregnant that I'd be delivering outside of a hospital. First pregnancy, first-time mom, I was ignorant to the alternative, I was afraid, I was unaware. Completely unlike me, since I'm the type to refuse most common medical advice & exhaust all other alternatives. Although it took more than half my pregnancy, I'm utterly grateful my path was led to this place, in the perfect time. This past Thursday was so near & dear to my heart. The very spot we're sitting in is the place Elijah first graced us with his presence. Thirty four hours of intense back labor with no pain medication, husband holding my right hand speaking words of affirmation, my amazing doula breathing truth & encouragement into me, my incredible midwives keeping record & strength throughout... and then alas, on my forearms & knees, he was delivered. Surreal. I had the privilege of teaching a DIY natural cleaning products class at the AV Birth Center surrounded by other like-minded mama's in one of my very favorite places. I loved being back. Such strong & beautiful memories for me have been created here. What a fantastic night it was.
Hejka!
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Śniadanie na wypasie i lecimy z poniedziałkiem! U mnie dziś domowe przedszkole w domu 😂😱🙈🙉🙊👶👶👶👶
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Po wczorajszej mega burzy ☔🌂⚡dziś chyba będzie piękne słońce! 🌞🌞🌞🔥
A jaka pogoda u Was?
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Pięknego dnia kochani 😘
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#sniadanie #breakfast #food #foodporn #healthybreakfast #nofit #healthyfood #handmade #pancakes #omnomnomnom #monday #wrzesniowamama #home #postpartum #home  #healty #instaphoto #instamoment#like #live #instafood #vscocam #vsco #xoxo
Hejka! . . Śniadanie na wypasie i lecimy z poniedziałkiem! U mnie dziś domowe przedszkole w domu 😂😱🙈🙉🙊👶👶👶👶 . Po wczorajszej mega burzy ☔🌂⚡dziś chyba będzie piękne słońce! 🌞🌞🌞🔥 A jaka pogoda u Was? . Pięknego dnia kochani 😘 . . #sniadanie  #breakfast  #food  #foodporn  #healthybreakfast  #nofit  #healthyfood  #handmade  #pancakes  #omnomnomnom  #monday  #wrzesniowamama  #home  #postpartum  #home  #healty  #instaphoto  #instamoment #like  #live  #instafood  #vscocam  #vsco  #xoxo 
C'est en maîtrisant la technologie qu'hannahpad redonne vie au vintage dans le domaine des "Serviettes Hygiéniques Lavables en Coton Bio"!
Merc pour l'organisation de #anjouvelovintage
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#hannahpad
#anjouvelovintage
#villedesaumur
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Healthy You, Happy Planet ☘
www.hannahpad.fr
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#hannahpad #serviettes_hygiéniques_en_coton_bio #serviettes_périodiques 
#cotonBio #biologique #écologique #lavable #réutilisable #respirante #absorbant #confort #imperméable #incontinence #postpartum #beauté #France #environnement_respectueux #préventif #nature #santé #menstruelle #coupes_menstruelles #protège_slip #protège_intime #zerodechet #greenbeauty
#zerowaste
C'est en maîtrisant la technologie qu'hannahpad redonne vie au vintage dans le domaine des "Serviettes Hygiéniques Lavables en Coton Bio"! Merc pour l'organisation de #anjouvelovintage  . #hannahpad  #anjouvelovintage  #villedesaumur  . Healthy You, Happy Planet ☘ www.hannahpad.fr . . #hannahpad  #serviettes_hygiéniques_en_coton_bio  #serviettes_périodiques  #cotonBio  #biologique  #écologique  #lavable  #réutilisable  #respirante  #absorbant  #confort  #imperméable  #incontinence  #postpartum  #beauté  #France  #environnement_respectueux  #préventif  #nature  #santé  #menstruelle  #coupes_menstruelles  #protège_slip  #protège_intime  #zerodechet  #greenbeauty  #zerowaste 
Happy Monday 🕺🏻🕺🏻🕺🏻 Yes Jordan I am tired too after a night with very little sleep 😴😬 But not to worry I am having a big cup of Herbalife thermo tea ☕️ to get me through this day 🏋🏻‍♀️🕺🏻💃🏻 #tgim #newweek #letsgetthisdaystarted #herbalife #thermo #tea #energy #energyfordays #fitmom #postpartum
Week one update!!
#mesamoms #journey #postpartum #fitmom
👌🏽💁🏾 #momlife
#mondaymotivation .
Si je peux le faire, tu peux 💪💪.
1 month post partum vs 2 years 
#motivation #fitnessmotivation #evolution #postpartum #grossesse #maman #mom #results #shape
This mornings breakfast 😋 my first attempt at 'zoats' grated half a courgette (or zucchini hence the name 'zoats') into my porridge. Honestly expected it to taste vile but the courgette doesn't taste of anything, especially if you use flavoured protein powder or flavour drops in your porridge. And it bulks out the oats while keeping the calories low and adds some vitamins and minerals 👍🏼🍓🍌🍒
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#zoats #proats #porridge #breakfast #womp #whatiate #fooddiary #accountability #food #healthyfood #mostimportantmealoftheday #healthymom #healthymummy #postpartum #postbabybody #fitness #fitnessjourney #fitmum #fitmoms #fitmummy #fruit #courgette #zucchini #peanutbutter #oats #healthyeating #weightloss #postbabybody
This mornings breakfast 😋 my first attempt at 'zoats' grated half a courgette (or zucchini hence the name 'zoats') into my porridge. Honestly expected it to taste vile but the courgette doesn't taste of anything, especially if you use flavoured protein powder or flavour drops in your porridge. And it bulks out the oats while keeping the calories low and adds some vitamins and minerals 👍🏼🍓🍌🍒 . . . . . . . . #zoats  #proats  #porridge  #breakfast  #womp  #whatiate  #fooddiary  #accountability  #food  #healthyfood  #mostimportantmealoftheday  #healthymom  #healthymummy  #postpartum  #postbabybody  #fitness  #fitnessjourney  #fitmum  #fitmoms  #fitmummy  #fruit  #courgette  #zucchini  #peanutbutter  #oats  #healthyeating  #weightloss  #postbabybody