IM SO EXCITED TO ANNOUNCE WE ARE EXPECTING OUR SECOND BABY!
3 months postpartum 2016 VS 3 months pregnant 2017 💙💘👶 This time I am more determined than ever to keep strong and keep up my weights through this pregnancy... Cardio (left) Vs Weights (right) 🍑 would love some suggestions on pregnancy guides..already going to try tammy hembrows ofcourse !
Okay so as a new mom it's more like Wake. Pray. Sleep a little more. Wake. Pray. (Possibly repeat a few more times) & then Slay. But today is the day, the day I see my doctor #7weekspostpartum to hopefully get cleared. I know some ladies were able to start #selfPP or even #bbg practically after having their baby. I had a very traumatic birthing experience naturally. So here I am originally she said maybe not until 8 weeks but I'm hoping that isn't the case. Well back to bed I go my alarm is set to go off in two hours. #momlife#bbgmom
Starting off the week right with these yummy little egg muffins ! So simple and easy to make ... and stolen by my threenager
- 50g @weightwatchersuk feta
- 2 eggs/ 1 egg white
- 35g Spinach
- 2 Spring chicken @heckfooduk sausages
Macros: 4C 11F 45P
Back to it with a 40g bowl of cheerios 💪🏼 I weighed myself this morning and I'm 1.5 stone down at 1 week post partum which I'm pretty pleased with! I have exactly 2 stone to lose to get back to my pre baby weight and then I'd love to lose another stone to get back to my lowest weight again! I'm breastfeeding so I won't be doing anything drastic diet wise, I plan to just eat healthily and keep an eye on my carbs intake as personally that's what works for me. I'm also going to be easing myself back into exercise starting with just lots of walking until after my 6 week check up! #1weekpostpartum#bodyafterbaby#healthyeating#postpartum
@mackymoocreations is doing a great offer !!
- personalised weight loss chart
- personalised 6 month meal planner
£14.00 until the 1st July !
I use these myself and absolutely love my weight loss chart as it's such a motivation ! I've got 40 circles coloured in so far and can't wait to continue !
b a b e || this little dude is growing up so fast. how the heck is he turning eleven months soon? how?! anyway, i'm on the hunt for some adorable clothes for ezra from small shops. anyone have brands they'd recommend? 📷: @brittcosinger
A SWEET START TO YOUR WEEK! 😍❤️✅ I'm getting to old for this drinking malarkey, I used to be able to hack it, it's safe to say yesterday was horrible, looking after a baby whilst feeling how I felt 😩😩 Today I wanted a fresh start with lots of fresh juices and good nutrients.. SO breakfast was a big bowl of juicy fresh fruit, water melon, honey suckle melon and 1 small pear! 😍 I will be drinking LOTS of water today in preparation for a run this evening once baby boy is asleep 🙌🏼🙌🏼 HAVE A GREAT DAY BEAUTIFUL PEOPLE
Dark chocolate is acceptable for breakfast if mixed with porridge oats 🤗
Dark chocolate from @aldiuk mixed with @mornflake oats, @alpro unsweetened almond milk, @chiacharge chia seeds and @sweetfreedomuk choc shot🍫
✖️Sport in der Schwangerschaft✖️ 💪🏻🤰🏼
Studien zeigen ganz klar auf: sportliche Aktivität in der Schwangerschaft wirkt sich positiv auf Mutter und Kind aus. - Das Kreislaufsystem wird besser auf die Mehrbelastung vorbereitet
- Rückenschmerzen, Thrombosen, Wassereinlagerungen, Krampfadern, Beckenbodeninstabilität, Schwangerschaftsdiabetes usw kann vorgebeugt werden
- Insgesamt kann der Geburtsverlauf positiv beeinflusst werden
- Das Wohlbefinden, die Stimmung und das Selbstvertrauen wird gesteigert
Alles wie ich finde gute Argumente sich körperlich fit zu halten 💪🏻 ☺️
Doch oftmals wird darunter ein strikter und vollgepackter Trainingsplan mit strenger Diät verstanden. Diäten sind sowieso tabu und Kontaktsportarten sollte man in dieser Phase auch meiden (z.B. Handball, Fußball, usw.) ⛔️
Es geht auch nicht darum ein Muskelpaket zu werden, sondern um die vorhandene Muskelkraft zu erhalten und die Beweglichkeit bis zum Schluss beizubehalten. Somit wird auch der Körper im Anschluss deutlich schneller regenerieren und das ist gerade zu Beginn sehr hilfreich, wenn sich alles nur um die Kleinen dreht und man kaum für sich Zeit hat. Trainiert werden sollte nur, wenn man sich wohlfühlt, Risikoschwangerschaften sind sowieso ausgeschlossen und bevor man beschließt Sport in der Schwangerschaft einzubauen, sollte man mit dem Arzt Rücksprache halten☝🏻 das Wohl von Mama und Baby geht immer vor👍🏻☺️
#tb Umag 2016, das war 2 Monate bevor ich schwanger wurde... ich bin gerade in der Regenerationsphase und merke jeden Tag, wie mein Körper langsam in seine alte Form zurückfindet.
Der Körper braucht Zeit und die muss man ihm unbedingt geben, sonst besteht die Gefahr, dass der Beckeboden oder die Bauchdecke sich nicht vollständig erholen und so Folgeschäden mitsichbringen.
A bit of #mondaymotivation for you ladies! Kick start your day with a bit of cardio. If you are pregnant or still recovering post natal you might prefer to stick to the steps (follow Joan) otherwise get bouncing and get those arms up - a great way to start your week! See if you can keep it going for a minute, and repeat three times if you can!
Exhausted? Sometimes. What about y'all? This little gem is my GO TO for those nights of restlessness & exhaustion. The scent of Cedarwood can induce the release of serotonin, which is converted into melatonin in the brain. Melatonin is ✨magical✨ for a good nights rest. Try dabbing a few drops on your brain vita flex points (aka. the back of your big toes) for sleep support & overall calming effects. For added support, I always dab a drop or two on the base of my neck. Knocks me right OUT! 🙌🏼
Per ottenere uno stile di vita sano, l’alimentazione è molto importante: è sicuramente al centro delle buone abitudini, che dovremmo tutti avere.
Bisogna essere molto attenti a ciò che mangiamo, evitando cibo spazzatura che può essere dannoso per il nostro corpo.
In questo articolo ho deciso di mostrarvi una di ricetta che è ottima per la colazione o anche come spuntino: il Pancake. 😋
Ho voluto condividere la ricetta base per renderlo proteico, senza latte, senza burro, senza zucchero e con il solo albume dell’uovo, che come sappiamo è privo di grassi!
Gli Ingredienti per Un Pancake Proteico
2 uova intere più un albume d'uovo, mescolati insieme
50 gr di farina d'avena (cruda)
30 gr di misurino di proteine del siero di latte in polvere (Scegliete voi il gusto)
60 ml di yogurt senza grassi o yogurt greco magro
1 cucchiaino di cannella
1 cucchiaio raso si semi di lino macinati
1 cucchiaino di sciroppo d'acero o marmellata senza zucchero
Un filo di olio extravergine
Per ricevere ricette come queste, basta iscriverti sul mio sito www.trainwithmila.com/it per ricevere GRATUITAMENTE la Guida Fitness di 7 Giorni ! ❤ Mila
Birth & Toxins, two of my very favorite topics to go over • I wasn't aware of it until I was 32 weeks pregnant that I'd be delivering outside of a hospital. First pregnancy, first-time mom, I was ignorant to the alternative, I was afraid, I was unaware. Completely unlike me, since I'm the type to refuse most common medical advice & exhaust all other alternatives. Although it took more than half my pregnancy, I'm utterly grateful my path was led to this place, in the perfect time. This past Thursday was so near & dear to my heart. The very spot we're sitting in is the place Elijah first graced us with his presence. Thirty four hours of intense back labor with no pain medication,
husband holding my right hand speaking words of affirmation, my amazing doula breathing truth & encouragement into me, my incredible midwives keeping record & strength throughout... and then alas, on my forearms & knees, he was delivered. Surreal. I had the privilege of teaching a DIY natural cleaning products class at the AV Birth Center surrounded by other like-minded mama's in one of my very favorite places. I loved being back. Such strong & beautiful memories for me have been created here. What a fantastic night it was.