an online Instagram web viewer

#postpartum medias

Photos

I’ve had so many of my #twinmum friends ask me when they can start their own health and fitness journey in our group and the time is NOW! We are officially launching in the UK tomorrow and I couldn’t be more excited!! Where are my UK ladies at?! 😍🙌🏼🇬🇧
I’ve had so many of my #twinmum  friends ask me when they can start their own health and fitness journey in our group and the time is NOW! We are officially launching in the UK tomorrow and I couldn’t be more excited!! Where are my UK ladies at?! 😍🙌🏼🇬🇧
What you focus on expands. ⭐️ I spent some time talking to my Mom this morning and we were chatting about bitterness. I was telling her a story and mentioned how I would rather open my heart and be hurt a hundred times than close myself off and hold onto a bitter and proud spirit. 🖤 I would rather be known for sharing love and joy than being closed off because someone hurt me at some point. When we close ourselves off, we let that experience win. We let unhappiness take root and we judge the entire world by the actions of a few. ✋🏼 Today, I’m challenging you to change the narrative on your own life. Don’t let the past continue to dictate your future. In the famous words of the great philosopher Elsa...”let it go”. ❤️ Be happy, be healthy & live a JOYful life.
What you focus on expands. ⭐️ I spent some time talking to my Mom this morning and we were chatting about bitterness. I was telling her a story and mentioned how I would rather open my heart and be hurt a hundred times than close myself off and hold onto a bitter and proud spirit. 🖤 I would rather be known for sharing love and joy than being closed off because someone hurt me at some point. When we close ourselves off, we let that experience win. We let unhappiness take root and we judge the entire world by the actions of a few. ✋🏼 Today, I’m challenging you to change the narrative on your own life. Don’t let the past continue to dictate your future. In the famous words of the great philosopher Elsa...”let it go”. ❤️ Be happy, be healthy & live a JOYful life.
as a new mom on @instagram I'm finding the microscope 🔍for criticism and judgement (unfortunately) is a bit more fine tuned 😕.. whether you're a mom or not we all need to take a step back to remind ourselves to block out negativity, embrace the light ✨ and not let others disrupt our forward. Let's be kind, build others up, focus on "doing you", spend ZERO time dwelling on things and harmful words we can't control. 💛
as a new mom on @instagram I'm finding the microscope 🔍for criticism and judgement (unfortunately) is a bit more fine tuned 😕.. whether you're a mom or not we all need to take a step back to remind ourselves to block out negativity, embrace the light ✨ and not let others disrupt our forward. Let's be kind, build others up, focus on "doing you", spend ZERO time dwelling on things and harmful words we can't control. 💛
Najsłodsza istotka na świecie 😍 kocham jej uśmiechy dedykowane tylko dla mnie 💗
#babygirl #6weeksold #6tygodnirazem #postpartum #6weekspostpartum #córeczka #princess #baby #dziecko #rodzew2017 #instamama #instamatki #maternity #mommy #kochamnadzycie #sweet #cute  #perfect #lucky #daughter
When did your kids start playing sports or join an activity? .
What did they play?
When did your kids start playing sports or join an activity? . What did they play?
Pose 14 #masteringhandstands #yogachallenge Okay friends, help me out. I recently started experiencing hand tingling in the morning when I wake up. The first morning I'd assumed that I had slept funny on my hands but now I'm thinking it has something to do with my handstand practice. I took 4 or 5 days off from this challenge and today when I popped up into this #invertedtree #handstand variation my wrists felt immediately aggravated, so down to #pincha I went. Any thoughts/opinions/advice/exercises I should do? Anyone had this happen to them? Is it my #postpartum body and hormones and relaxin playing tricks on me? I would appreciate any insight! I suppose from now on until this quits, pincha it is! Also, how about that darling #yogacat With hosts @koyawebb @deandreyoga @maxandlizacro and sponsors @aloyoga @liforme @toesox @getlovedup @sunwarriortribe
Pose 14 #masteringhandstands  #yogachallenge  Okay friends, help me out. I recently started experiencing hand tingling in the morning when I wake up. The first morning I'd assumed that I had slept funny on my hands but now I'm thinking it has something to do with my handstand practice. I took 4 or 5 days off from this challenge and today when I popped up into this #invertedtree  #handstand  variation my wrists felt immediately aggravated, so down to #pincha  I went. Any thoughts/opinions/advice/exercises I should do? Anyone had this happen to them? Is it my #postpartum  body and hormones and relaxin playing tricks on me? I would appreciate any insight! I suppose from now on until this quits, pincha it is! Also, how about that darling #yogacat  With hosts @koyawebb @deandreyoga @maxandlizacro and sponsors @aloyoga @liforme @toesox @getlovedup @sunwarriortribe
First #haircut 💇🏻post baby! Feeling fresh! 💁🏻
First #haircut  💇🏻post baby! Feeling fresh! 💁🏻
Excuse me while I go whip my hair back and forth for a few ✌🏻 #dancing is not only a good workout but it brings out those #endorphins to put you in a good mood. #muchneeded today! 🎃
Excuse me while I go whip my hair back and forth for a few ✌🏻 #dancing  is not only a good workout but it brings out those #endorphins  to put you in a good mood. #muchneeded  today! 🎃
#lchf #cheesecake #ketofudge #fudge jag njuuuuter... no regrets att jag äter mejerier nu och kommer få ballongmage haha det är ändå kväll 😂 #viktminskning #viktnedgång #mammakilon #postpartum #weightloss #gravidkilo #healthy #getfit #hälsa #hälsosam #hälsoresa #minresa  #eatclean #cleaneating #hyportyreos #gethealthy #vimedbarn #hashimotosdisease #glutenfritt
Always crushing on @the_michellegrant but highlighting it on #wcw 💞⭐️ Michelle is one of our biggest inspirations as a woman, entrepreneur and mother. She launched her company @wearlively just as she found out she was pregnant with her second (or call it third baby since the business is the second?). But she has not let life deter her from her goals and she keeps inspiring, creating and empowering. Thank you for all that you do for women around the world! 
If you guys haven’t tried @wearlively yet, you must! They make the chicest, comfiest leisuree and we live in them 🦄

Stay tuned for some exciting news on @fpc.nyc and @wearlively ⭐️
Always crushing on @the_michellegrant but highlighting it on #wcw  💞⭐️ Michelle is one of our biggest inspirations as a woman, entrepreneur and mother. She launched her company @wearlively just as she found out she was pregnant with her second (or call it third baby since the business is the second?). But she has not let life deter her from her goals and she keeps inspiring, creating and empowering. Thank you for all that you do for women around the world! If you guys haven’t tried @wearlively yet, you must! They make the chicest, comfiest leisuree and we live in them 🦄 Stay tuned for some exciting news on @fpc.nyc and @wearlively ⭐️
When the squad comes to support me while running bleachers. They are clearly *super* excited about this 😂 Shout out to not falling in front of seemingly the entire town population this time 😅and to my husband for watching the baseball game on his phone instead of the big screen just so he could encourage me on my double work out day, you're the real MVP 😉 
#AreYouNotEntertained #ButEmmyLaughedTheWholeTimeSoNoWorries #SmallTownLife #momlife #ProjectMILF #postpartumfitness #postpartumbody #FitMomsInspire  #mamatribe #9monthspostpartum #mombod  #therealparenthood #IGFitMoms #postpartum #fitness #postbabybody #selfloveisimportant #fitmoms #girlswholift #fitness #houston #htx #texas #fitmomsofIG #mum #mom
When the squad comes to support me while running bleachers. They are clearly *super* excited about this 😂 Shout out to not falling in front of seemingly the entire town population this time 😅and to my husband for watching the baseball game on his phone instead of the big screen just so he could encourage me on my double work out day, you're the real MVP 😉 #AreYouNotEntertained  #ButEmmyLaughedTheWholeTimeSoNoWorries  #SmallTownLife  #momlife  #ProjectMILF  #postpartumfitness  #postpartumbody  #FitMomsInspire  #mamatribe  #9monthspostpartum  #mombod  #therealparenthood  #IGFitMoms  #postpartum  #fitness  #postbabybody  #selfloveisimportant  #fitmoms  #girlswholift  #fitness  #houston  #htx  #texas  #fitmomsofIG  #mum  #mom 
Someone wants a bite of my snack.. strawberries and peanut butter on a rice cake #snack #igfit #fitfood #postpartumhealth #postpartum #sahm #furbaby #peanutbutter #lowcal
#NSV wearing pre-preg jeans and they are loose in the waist! Standard problems for a girl with a booty and thighs! #HappyHumpDay
Pumped to smash legs tonight! #LegDay 
#BootyBuilding #ThickThighs #Goals #Motivation #Inspiration #TrustTheProcess #Transformation #Consistency #BodyAfterBaby #Postpartum #WeightlossJourney #BeforeAndAfter #Progress #IIFYM #IIFYMGirls #HealthyLifestyle #FitThick #ThickAndFit #Curvy #Murves #FitMomsOfIG #MomsWithMuscles #Strong #Fit #Fatloss
#NSV  wearing pre-preg jeans and they are loose in the waist! Standard problems for a girl with a booty and thighs! #HappyHumpDay  Pumped to smash legs tonight! #LegDay  #BootyBuilding  #ThickThighs  #Goals  #Motivation  #Inspiration  #TrustTheProcess  #Transformation  #Consistency  #BodyAfterBaby  #Postpartum  #WeightlossJourney  #BeforeAndAfter  #Progress  #IIFYM  #IIFYMGirls  #HealthyLifestyle  #FitThick  #ThickAndFit  #Curvy  #Murves  #FitMomsOfIG  #MomsWithMuscles  #Strong  #Fit  #Fatloss 
Babies can be up all night vomiting and still be the most adorable things in the morning. Lots of breastfeeding and cuddles including skin to skin to make this babe better.
-
-
-
-
-
#postpartumbody #postpartumdoula #postpartum #postpartumhawaii #hawaiidoula #oahudoula #oahumom #momsofhawaii #momsofoahu #anuenue #keikiokaaina #keiki
🏋🏻‍♀️
-
s h i f t  s h o p / / h y b r i d
d a y  t e n
s u p e r  s h i f t  c o r e +  s u p e r  s t r e n g t h  3 5
-
Workin on those abs and 🍑 today. If you are looking for a quick core workout, Super Shift Core is for you! Only 15 minutes, but it is so effective.
-
Swipe ⬅️ to see a peak of a new workout I tried today: Super Shift Strength 50! So much booty work, my glutes are on fire! 🔥🍑
. .
. .
.
.
.
.
.
.
#progressnotperfection #bodyafterbaby #postpartum #postpartumfitness #postpartumdepression #bodypositive #weightlosstransformation #weightlossjourney #lifeafterloss #infantlossawareness #crunchymama #momlife #fitmom #stayathomemom #fat2fit #fattofit #beachbody #beforeandafterweightloss #shiftshop #fitnessmotivation #weightlossjourney #weightlossmotivation #weightwatchers #21dayfix #fitspo #gettinghealthy #gettingfit #bootyworkout #bootygainz #farmhousestyle
🏋🏻‍♀️ - s h i f t s h o p / / h y b r i d d a y t e n s u p e r s h i f t c o r e + s u p e r s t r e n g t h 3 5 - Workin on those abs and 🍑 today. If you are looking for a quick core workout, Super Shift Core is for you! Only 15 minutes, but it is so effective. - Swipe ⬅️ to see a peak of a new workout I tried today: Super Shift Strength 50! So much booty work, my glutes are on fire! 🔥🍑 . . . . . . . . . . #progressnotperfection  #bodyafterbaby  #postpartum  #postpartumfitness  #postpartumdepression  #bodypositive  #weightlosstransformation  #weightlossjourney  #lifeafterloss  #infantlossawareness  #crunchymama  #momlife  #fitmom  #stayathomemom  #fat2fit  #fattofit  #beachbody  #beforeandafterweightloss  #shiftshop  #fitnessmotivation  #weightlossjourney  #weightlossmotivation  #weightwatchers  #21dayfix  #fitspo  #gettinghealthy  #gettingfit  #bootyworkout  #bootygainz  #farmhousestyle 
Days like these💗
There is truly something to say about getting up, putting on makeup and actual clothing to make you feel like you can take on the world. 
This is by far my favourite white T and it’s from Aritzia. Paired with this multi layered gold necklace👌🏻 _______________________________________________________
#maximuskobebenjamin #ootd #wiw  #wiwt #igmotherhood #motherhoodunplugged #motherhoodrising #thatsdarling #thatsdarlingmovement #ootdstyle #style #motherhood #petitejoys #weightloss #weightlossjourney #flashesofdelight #thehappynow #fitfamily #fitspo #fitmom #fitmomsofig #follow  #postpartum #Fall  #motherhoodinspired #momlife #raisingboys #boymom #boymama
Days like these💗 There is truly something to say about getting up, putting on makeup and actual clothing to make you feel like you can take on the world. This is by far my favourite white T and it’s from Aritzia. Paired with this multi layered gold necklace👌🏻 _______________________________________________________ #maximuskobebenjamin  #ootd  #wiw  #wiwt  #igmotherhood  #motherhoodunplugged  #motherhoodrising  #thatsdarling  #thatsdarlingmovement  #ootdstyle  #style  #motherhood  #petitejoys  #weightloss  #weightlossjourney  #flashesofdelight  #thehappynow  #fitfamily  #fitspo  #fitmom  #fitmomsofig  #follow  #postpartum  #Fall  #motherhoodinspired  #momlife  #raisingboys  #boymom  #boymama 
What should you bring to the hospital once you're in labour and going to have your baby?
*

1. A support person that will actually support you! If you don't think your partner is up to the task get a doula!
2. A pillow or even two! One that smells like home, it'll get you more comfortable in your space, plus hospitals are usually short on pillows and they suck.
3. Music 🎶. If you love certain tunes they can help you focus and make the hospital room more home-y. Earphones if you'd like.
4. An item that will help you focus. For example, a picture of your other children or anything you cherish that will keep you calm during or between contractions. 
5. Loose comfortable clothes and lots of comfy underwear.
6. Pads. Big and medium pads. Your period is coming back with a vengeance!
7. Clothes for baby. You won't need a ton, because ideally you'll be doing lots of skin-to-skin and the baby won't be bathed for a bit. But have a couple of sets. Warm clothes if it's winter! I've seen babies very underdressed in winter. They get cold too!
8. A nice warm blanket for baby. And maybe one for you too. If you don't mind it potentially getting dirty. Hospital dirty!
9. Diapers for baby. Some hospitals will give you a few, but most are selling them now so bring lots! 
10. Any toiletries you would need while away from home.
11. Car seat to take baby home in if you or your partner are driving :)
12. Cameras, phones and chargers.
13. Oh and don't forget your hospital documentation like hospital card and insurance (OHIP in Ontario)
*

Try to pack as light as possible as you'll probably be moved around once or twice during your stay.
*

Any comments about what you forgot or couldn't live without during you hospital stay? Please comment below ! #babytalklife #hospitalbag #babybirthingessentials
What should you bring to the hospital once you're in labour and going to have your baby? * 1. A support person that will actually support you! If you don't think your partner is up to the task get a doula! 2. A pillow or even two! One that smells like home, it'll get you more comfortable in your space, plus hospitals are usually short on pillows and they suck. 3. Music 🎶. If you love certain tunes they can help you focus and make the hospital room more home-y. Earphones if you'd like. 4. An item that will help you focus. For example, a picture of your other children or anything you cherish that will keep you calm during or between contractions. 5. Loose comfortable clothes and lots of comfy underwear. 6. Pads. Big and medium pads. Your period is coming back with a vengeance! 7. Clothes for baby. You won't need a ton, because ideally you'll be doing lots of skin-to-skin and the baby won't be bathed for a bit. But have a couple of sets. Warm clothes if it's winter! I've seen babies very underdressed in winter. They get cold too! 8. A nice warm blanket for baby. And maybe one for you too. If you don't mind it potentially getting dirty. Hospital dirty! 9. Diapers for baby. Some hospitals will give you a few, but most are selling them now so bring lots! 10. Any toiletries you would need while away from home. 11. Car seat to take baby home in if you or your partner are driving :) 12. Cameras, phones and chargers. 13. Oh and don't forget your hospital documentation like hospital card and insurance (OHIP in Ontario) * Try to pack as light as possible as you'll probably be moved around once or twice during your stay. * Any comments about what you forgot or couldn't live without during you hospital stay? Please comment below ! #babytalklife  #hospitalbag  #babybirthingessentials 
Daddy and Littlefoot napping together before he has to go work job #2 ❤️
I’m so blessed to have a man so willing to work so hard for us!
Daddy and Littlefoot napping together before he has to go work job #2  ❤️ I’m so blessed to have a man so willing to work so hard for us!
Sometimes you gotta see how far you've come instead of looking at how far you've gotta go 🤷🏼‍♀️ .
.
.
.

#postpartum #postpartumbody #girlswholift #beforeandafter #fitfam #fitmom #fitness #fitspiration #motivation #keepgoing #bootyfordays
5 🌟🌟🌟🌟🌟
for Birth of a New Brain by Dyane Harwood.

#KeepTalkingMH #mentalillness #mentalhealth #anxiety #depression #postpartum 
#authorsofinstagram #advocate 
@birthofanewbrain
Yesterday, I was crying because Laurie had just spit up the world of milk, and I was worried, and also--#postpartumhormones . Redmond patter my back and hugged me and said "you safe wif me mama." So I cried some more. Because...my goodness, he is a gem. Even if he did tell me to "weave me awone" today when I tried to chat with him on our drive...
-
-
Wearing @loyal_hana nursing friendly dress -
-
#newengland #coveredbridge #newhampshire #darlingdaily #momlife #mommyandme #ootd #breastfeeding #fallfashion #thepursuitofjoyproject #pursuepretty #mytinyatlas #wanderlust #thisjoyfulmoment #livethelittlethings #thatsdarling #abmhappylife #abmlifeiscolorful #whatiwore #momstyle #postpartum #nursingfriendly #cameraman #motherhoodthroughinstagram #motherhoodrising #ig_motherhood #lifestyleblogger #styleinspo #beyondthewanderlust
Yesterday, I was crying because Laurie had just spit up the world of milk, and I was worried, and also--#postpartumhormones  . Redmond patter my back and hugged me and said "you safe wif me mama." So I cried some more. Because...my goodness, he is a gem. Even if he did tell me to "weave me awone" today when I tried to chat with him on our drive... - - Wearing @loyal_hana nursing friendly dress - - #newengland  #coveredbridge  #newhampshire  #darlingdaily  #momlife  #mommyandme  #ootd  #breastfeeding  #fallfashion  #thepursuitofjoyproject  #pursuepretty  #mytinyatlas  #wanderlust  #thisjoyfulmoment  #livethelittlethings  #thatsdarling  #abmhappylife  #abmlifeiscolorful  #whatiwore  #momstyle  #postpartum  #nursingfriendly  #cameraman  #motherhoodthroughinstagram  #motherhoodrising  #ig_motherhood  #lifestyleblogger  #styleinspo  #beyondthewanderlust 
5 🌟🌟🌟🌟🌟
for Birth of a New Brain by Dyane Harwood.

#KeepTalkingMH #mentalillness #mentalhealth #anxiety #depression #postpartum 
#authorsofinstagram #advocate 
@birthofanewbrain
Now that’s a #sale 😍 
Up to 78% off your favorite BEACHBODY programs and gear!! link to shop in comments! #beachbody #fitnessismybusiness #fitnessmotivation #fitnessjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumjourney
💙❤️💙
💙❤️💙
5 🌟🌟🌟🌟🌟
for Birth of a New Brain by Dyane Harwood.

#KeepTalkingMH #mentalillness #mentalhealth #anxiety #depression #postpartum 
#authorsofinstagram #advocate 
@birthofanewbrain
Sleeping baby.... workout or nap?? That is the question....
.
.
.

#tiredmomma #newborn #6weekspostpartum #postpartumjourney #postpartum #fitmom #fitlife #fitwife
SMELL THE OFFICE OUT KIND OF DAY ✅🤢👋🏼😬💚 sorry department! A busy busy day at school again, finishing with 3 fitness classes. Today's breakfast was curly kale and two eggs and lunch was a tuna salad, spinach, lettuce, spring onions, tommies, cucumber and 1 tin of tuna in water 😍✅ HAPPY HUMP DAY! 💚💚
SMELL THE OFFICE OUT KIND OF DAY ✅🤢👋🏼😬💚 sorry department! A busy busy day at school again, finishing with 3 fitness classes. Today's breakfast was curly kale and two eggs and lunch was a tuna salad, spinach, lettuce, spring onions, tommies, cucumber and 1 tin of tuna in water 😍✅ HAPPY HUMP DAY! 💚💚
One week Postpartum - 2 Safe Exercises

Oh man, there's so many changes taking place in my body! Hormone changes, healing from labor, making milk for my little boy...to name just a few!

I took my first shower in a week (yes, you read that right), because up until today I haven't been able to even stand on my feet that long without feeling it majorly in my healing pelvic floor. 
However, I have been doing two exercises daily to aid in my body's recovery. These are super gentle and recommended asap postpartum. You're probably already familiar with them, too: kegels and belly breathing. My favorite time to do these is during a nice, calming sitz bath. Kegels aid in recovery of the pelvic floor muscles - super important to correct things like incontinence and even prolapse. Belly breathing helps safely engage your deep core muscles and is effective in closing any gaps from diastasis recti. 
While I can't do much at this stage of postpartum, I am thankful that I am able to start repairing my pelvic floor and deep core immediately!

#pelvicfloor #transverseabdominals #deepcore #kegels #bellybreathing #diastasisrecti #postpartum #postpartumexercise #postpartumrecovery #babybump #postpartumbelly #girlswholift #strongnotskinny #progress
One week Postpartum - 2 Safe Exercises Oh man, there's so many changes taking place in my body! Hormone changes, healing from labor, making milk for my little boy...to name just a few! I took my first shower in a week (yes, you read that right), because up until today I haven't been able to even stand on my feet that long without feeling it majorly in my healing pelvic floor. However, I have been doing two exercises daily to aid in my body's recovery. These are super gentle and recommended asap postpartum. You're probably already familiar with them, too: kegels and belly breathing. My favorite time to do these is during a nice, calming sitz bath. Kegels aid in recovery of the pelvic floor muscles - super important to correct things like incontinence and even prolapse. Belly breathing helps safely engage your deep core muscles and is effective in closing any gaps from diastasis recti. While I can't do much at this stage of postpartum, I am thankful that I am able to start repairing my pelvic floor and deep core immediately! #pelvicfloor  #transverseabdominals  #deepcore  #kegels  #bellybreathing  #diastasisrecti  #postpartum  #postpartumexercise  #postpartumrecovery  #babybump  #postpartumbelly  #girlswholift  #strongnotskinny  #progress 
That face you make when you discover wood chips for the first time!•
•
Royal Turban in the Bow style is available on our website now!  Link in the Bio! Sizing newborn - adult #worldwideshipping •
•
#turbans #babyturbans #turban #kidturbans #Wednesday #ootd #mom #newmom #toddlermom #girl #postpartum #headband #headbands #accessories #babyfashion #fashion #babyshower #genderreveal #littlemissturbans #headwrap #headwraps #babygirl #instakids #instagramkids #frobabies
That face you make when you discover wood chips for the first time!• • Royal Turban in the Bow style is available on our website now! Link in the Bio! Sizing newborn - adult #worldwideshipping  • • #turbans  #babyturbans  #turban  #kidturbans  #Wednesday  #ootd  #mom  #newmom  #toddlermom  #girl  #postpartum  #headband  #headbands  #accessories  #babyfashion  #fashion  #babyshower  #genderreveal  #littlemissturbans  #headwrap  #headwraps  #babygirl  #instakids  #instagramkids  #frobabies 
Pfft.... totally missed my calling!? 🤠🤷🏼‍♀️
Pfft.... totally missed my calling!? 🤠🤷🏼‍♀️
Questo è il risultato della mia bellissima cliente - Carika😃. Si è innamorata della mia Guida Fitness di 4 Settimane "Risultati immediati" !

Dalla prima settimana fino alla fine del programma, ha pensato che volevo ucciderla … 😂perché diceva che gli allenamenti erano diventati troppo duri. Ma malgrado lo sconforto iniziale, ha continuato ad allenarsi e dopo la seconda settimana, Carika cominciava già a vedere la trasformazione dei suoi glutei e del suo stomaco 👙

Ora Carika sta iniziando la mia guida di 12 Settimane ... Bravissima !

Se volessi Anche TU dimagrire in fretta da Casa TUA, Ottieni ORA la Guida Fitness che ha aiutato 10'000 ragazze ad avere il Corpo dei loro Sogni su www.trainwithmila.com/it/guida-sul-fitness ! ❤ Mila
Questo è il risultato della mia bellissima cliente - Carika😃. Si è innamorata della mia Guida Fitness di 4 Settimane "Risultati immediati" ! Dalla prima settimana fino alla fine del programma, ha pensato che volevo ucciderla … 😂perché diceva che gli allenamenti erano diventati troppo duri. Ma malgrado lo sconforto iniziale, ha continuato ad allenarsi e dopo la seconda settimana, Carika cominciava già a vedere la trasformazione dei suoi glutei e del suo stomaco 👙 Ora Carika sta iniziando la mia guida di 12 Settimane ... Bravissima ! Se volessi Anche TU dimagrire in fretta da Casa TUA, Ottieni ORA la Guida Fitness che ha aiutato 10'000 ragazze ad avere il Corpo dei loro Sogni su www.trainwithmila.com/it/guida-sul-fitness ! ❤ Mila
What did you do the day before you became a parent for the rest of your life? I was just discussing this with a client who has a scheduled c-section tomorrow...when I asked her this question, the magnitude of it hit me. Most women don't know the exact date that they will have a baby, so that last day probably looks very different! #prenatal #pregnancy #csection #vaginaldelivery #postpartum #grmi #grandrapidsmi #grandrapids #renewmama #duedate #guessdate
Any fitness professional who embraces the possibility that he or she can help re-balance muscle, re-align the skeleton, and prevent the wear and tear on joints, will be leagues above the rest.⠀
⠀
With a consistent assessment, you can uncover muscle imbalances that would otherwise go unnoticed.⠀
⠀
Then, you can easily progress your client in a logical manner that will repay her immediately with comfort during pregnancy, will support her in labor, and will be her foundation for handling an infant and toddler with true strength.⠀
⠀
Learn how to do this when you become a Fit For Birth Pre & Post Natal Corrective Exercise Specialist.⠀
Learn more at the link in our bio.⠀
⠀
Any fitness professional who embraces the possibility that he or she can help re-balance muscle, re-align the skeleton, and prevent the wear and tear on joints, will be leagues above the rest.⠀ ⠀ With a consistent assessment, you can uncover muscle imbalances that would otherwise go unnoticed.⠀ ⠀ Then, you can easily progress your client in a logical manner that will repay her immediately with comfort during pregnancy, will support her in labor, and will be her foundation for handling an infant and toddler with true strength.⠀ ⠀ Learn how to do this when you become a Fit For Birth Pre & Post Natal Corrective Exercise Specialist.⠀ Learn more at the link in our bio.⠀ ⠀
A cinnamon frappe with a handful of spinach to help knock this sickness out!! 💪🏽🤜🏾
I still have a lot to work on as far as creating healthy habits but when I look back at how far I’ve come, I can’t help but smile.
I used to go on some crazy, extreme diet > cutting out everything I loved. Trying to lose 10 pounds in a week. Only to find myself sitting in front of the fridge with a roll of cookie dough!! 🍪 #slightlyexaggerated 
But who else has done that?
Go on a diet that leaves you feeling deprived and next thing you know you’re eating everything in sight!!!? And gaining more weight! 😭
.
When I say I don’t know where I’d be had I not said YES to this opportunity 4 years ago. I mean it! I know for a fact I’d weigh a lot more. Probably would have never lost the weight from my first pregnancy (much less 4 pregnancies!) I’d have no idea how to fuel my body and I’d probably still be envying the commercials advertising diet pills/surgery/etc!!!
.
I don’t share about the shakes, workouts, COMMUNITY because I get a commission. I share because my life is completely changed!!! 🙌🏽
I’m healthier and happier than I’ve ever been.
So quit debating whether you should or shouldn’t. If you feel stuck, lost, alone, join my community!!! Let’s get healthy and fit together!!! 😘 .
PS if you’ve been following my instastories >> yes I got a shower! 😂
.
.
#mommalove #nursingmom #momoflittles #bigfamily #businessmom #christianhome #cozy #fitandhealthy #healthypregnancy #healthymom #fitmom #weightlossjourney #postpartum #Godlymom #happiness #husbands #wife #bigfamily
A cinnamon frappe with a handful of spinach to help knock this sickness out!! 💪🏽🤜🏾 I still have a lot to work on as far as creating healthy habits but when I look back at how far I’ve come, I can’t help but smile. I used to go on some crazy, extreme diet > cutting out everything I loved. Trying to lose 10 pounds in a week. Only to find myself sitting in front of the fridge with a roll of cookie dough!! 🍪 #slightlyexaggerated  But who else has done that? Go on a diet that leaves you feeling deprived and next thing you know you’re eating everything in sight!!!? And gaining more weight! 😭 . When I say I don’t know where I’d be had I not said YES to this opportunity 4 years ago. I mean it! I know for a fact I’d weigh a lot more. Probably would have never lost the weight from my first pregnancy (much less 4 pregnancies!) I’d have no idea how to fuel my body and I’d probably still be envying the commercials advertising diet pills/surgery/etc!!! . I don’t share about the shakes, workouts, COMMUNITY because I get a commission. I share because my life is completely changed!!! 🙌🏽 I’m healthier and happier than I’ve ever been. So quit debating whether you should or shouldn’t. If you feel stuck, lost, alone, join my community!!! Let’s get healthy and fit together!!! 😘 . PS if you’ve been following my instastories >> yes I got a shower! 😂 . . #mommalove  #nursingmom  #momoflittles  #bigfamily  #businessmom  #christianhome  #cozy  #fitandhealthy  #healthypregnancy  #healthymom  #fitmom  #weightlossjourney  #postpartum  #Godlymom  #happiness  #husbands  #wife  #bigfamily 
Because waiting rooms. 
And shopping cart handles. 
And public bathrooms.
 And playgrounds.
Thieves is our BFF this time of year, especially when we are out and running alllllllll of the errands (plus a wellness checkup. G is exploding off the charts and is almost 40lbs 😳 Whennnn did that happen?!?)
Diffusing this sucker all day and rubbing it consistently on the bottoms of our feet. Thank God YL sent us a *F*R*E*E* bottle the other month (hollllllllaaaaaa!) because I don’t ever wanna run out! 🙌🏻🙌🏻🙌🏻
.
.
.
#thieveseverything #allthethieves #theoilwhisperer #theoilloft
Because waiting rooms. And shopping cart handles. And public bathrooms. And playgrounds. Thieves is our BFF this time of year, especially when we are out and running alllllllll of the errands (plus a wellness checkup. G is exploding off the charts and is almost 40lbs 😳 Whennnn did that happen?!?) Diffusing this sucker all day and rubbing it consistently on the bottoms of our feet. Thank God YL sent us a *F*R*E*E* bottle the other month (hollllllllaaaaaa!) because I don’t ever wanna run out! 🙌🏻🙌🏻🙌🏻 . . . #thieveseverything  #allthethieves  #theoilwhisperer  #theoilloft 
Chest and tri workout today following my stupid 50 burpees (dont tell my kids i said stupid lol cause "we dont say stupid"..). I workout at the YMCA so there are lots of older people there.. had this old man busting out, idk, like a million reps of leg lifts and tricep dips right in front of me, dude was in great shape and had to have been close to 70,  cheered me on for every single burpee lol.. super embarassing and i wanted to be like "yo, i just had a baby 14 weeks ago and just started working out again, i havent been busting out tricep dips for 60 years." But i just laughed because he was so funny, "oooohhh those are hard!" And "wow youre doing a lot of those!" Hahahaha thanks old man! But my lifts all improved! In just a week! And it was so beautiful outside we had to go play afterwards!
Chest and tri workout today following my stupid 50 burpees (dont tell my kids i said stupid lol cause "we dont say stupid"..). I workout at the YMCA so there are lots of older people there.. had this old man busting out, idk, like a million reps of leg lifts and tricep dips right in front of me, dude was in great shape and had to have been close to 70, cheered me on for every single burpee lol.. super embarassing and i wanted to be like "yo, i just had a baby 14 weeks ago and just started working out again, i havent been busting out tricep dips for 60 years." But i just laughed because he was so funny, "oooohhh those are hard!" And "wow youre doing a lot of those!" Hahahaha thanks old man! But my lifts all improved! In just a week! And it was so beautiful outside we had to go play afterwards!
For those of you who asked...👊🏼 Here is a pic of me before starting my journey!! 😒 I was totally on another playing field. I don’t even have many pics from back then.. I was a professional Dodger! And I don’t mean with Los Angeles! ⚾️😆 #beforeweightloss #chubbygirl .
.
This is an exclusive post, JUST for YOU my friends!! ‘Cuz it ain’t even #throwbackthursday or #flashbackfriday 😆 it’s only #wcw Wednesday!!! 👊🏼 ...Happy Hump Day! 🐪 .
.

@amor731fitness 
#ificandoitsocanyou #thickandcurvy #thatwasthen #youshouldseemenow #ilostweight #postpartum #ppd #motherhood #challenges #firsttimemom #blessed #weightgain #weightloss #outofcontrol #thestruggleisreal #itainteasybeingme #fitspo #getfit #priorities #livewell #livelong #godfirst #believe #faith #throughhimallthingsarepossible
For those of you who asked...👊🏼 Here is a pic of me before starting my journey!! 😒 I was totally on another playing field. I don’t even have many pics from back then.. I was a professional Dodger! And I don’t mean with Los Angeles! ⚾️😆 #beforeweightloss  #chubbygirl  . . This is an exclusive post, JUST for YOU my friends!! ‘Cuz it ain’t even #throwbackthursday  or #flashbackfriday  😆 it’s only #wcw  Wednesday!!! 👊🏼 ...Happy Hump Day! 🐪 . . @amor731fitness #ificandoitsocanyou  #thickandcurvy  #thatwasthen  #youshouldseemenow  #ilostweight  #postpartum  #ppd  #motherhood  #challenges  #firsttimemom  #blessed  #weightgain  #weightloss  #outofcontrol  #thestruggleisreal  #itainteasybeingme  #fitspo  #getfit  #priorities  #livewell  #livelong  #godfirst  #believe  #faith  #throughhimallthingsarepossible 
I tried a new meal tonight! Chicken hash! This was delicious & completely Syn Free (cheese - HXa). It was spicy though so next time I’ll have less jalapeños 😂  #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #slimmingworldsupport #postpartum #postpartumweightloss #healthyfood #healthyeating #healthylifestyle
It would be plain irresponsible to practice indoors on a day like today. Maybe it's been too many hard days, maybe it's a touch of pdd. I don't quite feel like myself lately. But this helps-- remembering who I was before and sharing it with her now. 
#postpartum #postpartumfitness #takingbackpostpartum #motherhood #motherhoodunplugged #motherhoodrising #yoga #yogawithbaby #outdooryoga #yogaeverydamnday
Sometimes you just need a real @cocacola with a bestie to add some pep in your day!
.
Splurging on the good stuff is just one of the things I love about having a monthly accountability group!
.
The first week is always a “prep” week to learn about our nutrition plan, workout basics and meal planning. It sets new challengers up for success! Then the actual 21 day challenge starts the following week. It allows for a week to have a little more treats than normal and reset during the break!
.
By the time the challenge starts, you are refreshed and roaring to go for the next group of gals! Now it’s back to work with our fizzy beverage - cheers to your #humpday!
Sometimes you just need a real @cocacola with a bestie to add some pep in your day! . Splurging on the good stuff is just one of the things I love about having a monthly accountability group! . The first week is always a “prep” week to learn about our nutrition plan, workout basics and meal planning. It sets new challengers up for success! Then the actual 21 day challenge starts the following week. It allows for a week to have a little more treats than normal and reset during the break! . By the time the challenge starts, you are refreshed and roaring to go for the next group of gals! Now it’s back to work with our fizzy beverage - cheers to your #humpday !
Upside to only fitting in one proper meal (I do snack still) is that you can have more! #healthyeating #weightloss #slimmingworld #synfree #hexa #postpartum #babybelly #babyweight
Reposted from after I had Ellis but still so true and updated to reflect the fact that I've just had twins . . . and yes, I STILL have my Supergirl pants! 😂🙌🏽 I can't believe the pre-pregnancy pic I took on the left was supposed to be a 'before' pic because I thought I needed to lose weight! 🙈 This was back when I had a nice gymclass/running routine 5 days a week and really enjoying it. The pic on the right is 20 weeks postpartum (yes I still have my Supergirl pants!😂) I'm definitely not complaining as I think I'm bouncing back fairly well in general which I put down to having done a lot of Pilates for the couple years prior to becoming pregnant and up till I was 12 weeks pregnant and my bump never really got too big. Still it's hard to try on clothes that no longer fit and not have negative thoughts - my favourite superhero pants give me muffin-top now (as do all my pre-pregnancy jeans)😬, my belly button has definitely changed, I'm wobblier and my linea negra hasn't completely disappeared yet. I have 12 months before the wedding and want to get back to that first picture slowly but surely in a healthy and loving way. After all, my body is amazing; she gave me #ellisbc, #finnbc and #jaxonbc so I want to say thank you to her and give her the gift of love and patience on the journey back to being healthy and strong!💜 #postpartum #postpartumjourney #postpartumfitness #postpartumweightloss #weightloss #weightlossjourney #sweat #bitbybit #bekindtoyourself #pilates #wellness #strongissexy #loveyourself #loveyourbody #selflove #fitness #exercise #fitfam #instafitness #inspiration #motivation #eatclean #cleaneating #corestrength #bodyafterbaby #bodyaftertwins #fitmom
Reposted from after I had Ellis but still so true and updated to reflect the fact that I've just had twins . . . and yes, I STILL have my Supergirl pants! 😂🙌🏽 I can't believe the pre-pregnancy pic I took on the left was supposed to be a 'before' pic because I thought I needed to lose weight! 🙈 This was back when I had a nice gymclass/running routine 5 days a week and really enjoying it. The pic on the right is 20 weeks postpartum (yes I still have my Supergirl pants!😂) I'm definitely not complaining as I think I'm bouncing back fairly well in general which I put down to having done a lot of Pilates for the couple years prior to becoming pregnant and up till I was 12 weeks pregnant and my bump never really got too big. Still it's hard to try on clothes that no longer fit and not have negative thoughts - my favourite superhero pants give me muffin-top now (as do all my pre-pregnancy jeans)😬, my belly button has definitely changed, I'm wobblier and my linea negra hasn't completely disappeared yet. I have 12 months before the wedding and want to get back to that first picture slowly but surely in a healthy and loving way. After all, my body is amazing; she gave me #ellisbc , #finnbc  and #jaxonbc  so I want to say thank you to her and give her the gift of love and patience on the journey back to being healthy and strong!💜 #postpartum  #postpartumjourney  #postpartumfitness  #postpartumweightloss  #weightloss  #weightlossjourney  #sweat  #bitbybit  #bekindtoyourself  #pilates  #wellness  #strongissexy  #loveyourself  #loveyourbody  #selflove  #fitness  #exercise  #fitfam  #instafitness  #inspiration  #motivation  #eatclean  #cleaneating  #corestrength  #bodyafterbaby  #bodyaftertwins  #fitmom 
Two posts in one day...craziness. I meant to post this yesterday, but I was sick in bed. .
Last week I was at the park with my little and saw a young mom, with a little one under a year pushing him in the swing. I couldn't help myself from smiling and thinking about her days. I wanted to go over to her and say way to go mama, cherish these days, don't ever give up. Those days of having only one child feel so far away and yet part of me feels all those emotions all over again like it was yesterday. Those days of exhaustion, loneliness, questioning who I am, anxiety, and yet so much joy and love for this little human being. When I look at my life now and see the things I do with THREE kids, I smile remembering how overwhelmed I felt with just one! I think it is beautiful how God grows our capacity each year, with each baby. I remember that last summer with just my oldest before his brother was born. He was two and if you know me, you know that is my most favourite age! I tried soaking in every bit of that time. We could jump in the car and go wherever we wanted. Life through his eyes was most favourite thing! .
All you young mamas...you aren't alone. Those long days of figuring out what your new "normal" is, I remember. Grab another cup of coffee/Pepsi, crank up your worship music and embrace the journey of "you" changing over and over. God's doing a mighty work in you and believe me, you are going to come out of those days stronger and full of more joy. It just takes time. .
.
.
#momlife #newmom #postpartum #prayingmom #yougotthis #itsajourney #myjourney #realtalk #itaintalwayseasy #cherishthesedays #growing #kidsareworthit #sahm #jesuschangeseverything #worshipmusic #grabacoffee #grabapepsi #praying
Two posts in one day...craziness. I meant to post this yesterday, but I was sick in bed. . Last week I was at the park with my little and saw a young mom, with a little one under a year pushing him in the swing. I couldn't help myself from smiling and thinking about her days. I wanted to go over to her and say way to go mama, cherish these days, don't ever give up. Those days of having only one child feel so far away and yet part of me feels all those emotions all over again like it was yesterday. Those days of exhaustion, loneliness, questioning who I am, anxiety, and yet so much joy and love for this little human being. When I look at my life now and see the things I do with THREE kids, I smile remembering how overwhelmed I felt with just one! I think it is beautiful how God grows our capacity each year, with each baby. I remember that last summer with just my oldest before his brother was born. He was two and if you know me, you know that is my most favourite age! I tried soaking in every bit of that time. We could jump in the car and go wherever we wanted. Life through his eyes was most favourite thing! . All you young mamas...you aren't alone. Those long days of figuring out what your new "normal" is, I remember. Grab another cup of coffee/Pepsi, crank up your worship music and embrace the journey of "you" changing over and over. God's doing a mighty work in you and believe me, you are going to come out of those days stronger and full of more joy. It just takes time. . . . #momlife  #newmom  #postpartum  #prayingmom  #yougotthis  #itsajourney  #myjourney  #realtalk  #itaintalwayseasy  #cherishthesedays  #growing  #kidsareworthit  #sahm  #jesuschangeseverything  #worshipmusic  #grabacoffee  #grabapepsi  #praying 
New reads!! 😍💜
New reads!! 😍💜
⠀⠀⠀⠀ ⠀⠀⠀⚪️ Ꮇy little Ꮲaradise ⚪️ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀❥Ꮪummer2k15 , miss my island ..✨
⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★ #babybump #newborn #fitmom #newmom #momlife #myson #love #fashion #caribbean #afro #haircare #maman #allaitement #bigchop #naturalhair #island #naturallife #nappygirl #smile #breastfeeding #like4like #followme #mommy #postpartum #pregnancy #blackgirl #afrohair #summer #nappy #happy
⠀⠀⠀⠀ ⠀⠀⠀⚪️ Ꮇy little Ꮲaradise ⚪️ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀❥Ꮪummer2k15 , miss my island ..✨ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★ #babybump  #newborn  #fitmom  #newmom  #momlife  #myson  #love  #fashion  #caribbean  #afro  #haircare  #maman  #allaitement  #bigchop  #naturalhair  #island  #naturallife  #nappygirl  #smile  #breastfeeding  #like4like  #followme  #mommy  #postpartum  #pregnancy  #blackgirl  #afrohair  #summer  #nappy  #happy 
I made belle some ‘banana ice cream’ earlier. She got bored after 5 minutes but I soon finished the bowl off! Think I’ll add coconut next time though 🤔
It was literally frozen banana blitzed up & tadah!! Ice cream 👌🏼
Perfect if you want a healthy sweet treat!
.
.
.
#icecream #banana #treats #kids #foodblogger #postpartum #keepithealthy #healthyandhappy #motherhood #bossmum #mummylife  #healthylifestyle #wingingmotherhood  #myfitnessjourney #weightlossjourney #eatclean #icandothis #pushyourself #drinkingmorewater #fit #fitbit #fitbitblaze #fitfam #fitmum #fitness #goals #gettingfit #hypothyroid #hypothyroidism #jugglingmumandcareer
I made belle some ‘banana ice cream’ earlier. She got bored after 5 minutes but I soon finished the bowl off! Think I’ll add coconut next time though 🤔 It was literally frozen banana blitzed up & tadah!! Ice cream 👌🏼 Perfect if you want a healthy sweet treat! . . . #icecream  #banana  #treats  #kids  #foodblogger  #postpartum  #keepithealthy  #healthyandhappy  #motherhood  #bossmum  #mummylife  #healthylifestyle  #wingingmotherhood  #myfitnessjourney  #weightlossjourney  #eatclean  #icandothis  #pushyourself  #drinkingmorewater  #fit  #fitbit  #fitbitblaze  #fitfam  #fitmum  #fitness  #goals  #gettingfit  #hypothyroid  #hypothyroidism  #jugglingmumandcareer 
She loves her Bubba!
She loves her Bubba!
Sit down one on one with our Postpartum & Infant Doulas. Let us #support and #encourage you as you #transition into from #pregnancy to #parenthood 
#FirstCoastDoulas #postpartum #doulas #infant #fall #instalove #jaxfl #igersjax #family #helpathome #TeamSleep_Jax
Happy Love Your Body Day!!!! ❤️❤️❤️ Still haven't bounced back? Neither have we! Baby's Got Back but Mama's Got Bump! It takes a lot of guts to show off your #mombod. 
Click website for full video

Mama's Got Bump is in honor of Love Your Body Day: October 18, 2017. The National Organization for Women (NOW) started Love Your Body Day to celebrate accepting your body, whatever it looks like.

This is a day all about empowering women, reclaiming our bodies and honoring them.  You worked hard for that #mummytummy.  Rock it. 
#keepingitreal #mombod #momlife #postpartum #postpartumjourney #bodypositive #loveyourbody #loveyourbodyday #progressnotperfection #mumlife #sirmixalot
#womenempowerment #womensupportingwomen #momhumor #momswithcameras #postbaby #bodylove #healthycurves #parody #lol #comedy
Happy Love Your Body Day!!!! ❤️❤️❤️ Still haven't bounced back? Neither have we! Baby's Got Back but Mama's Got Bump! It takes a lot of guts to show off your #mombod . Click website for full video Mama's Got Bump is in honor of Love Your Body Day: October 18, 2017. The National Organization for Women (NOW) started Love Your Body Day to celebrate accepting your body, whatever it looks like.
 This is a day all about empowering women, reclaiming our bodies and honoring them.  You worked hard for that #mummytummy . Rock it. #keepingitreal  #mombod  #momlife  #postpartum  #postpartumjourney  #bodypositive  #loveyourbody  #loveyourbodyday  #progressnotperfection  #mumlife  #sirmixalot  #womenempowerment  #womensupportingwomen  #momhumor  #momswithcameras  #postbaby  #bodylove  #healthycurves  #parody  #lol  #comedy 
I got happy mail! Love getting swag for crushing it! This is helping my mood today.
I got happy mail! Love getting swag for crushing it! This is helping my mood today.
I can’t wait to hang out with you guys tonight!! I’ll be talking allll about our Premium Starter Kit and it’s radness! It’s not too late to join my class! Shoot me a dm and I’ll get you added into the Facebook event 🤘🏻
#educateyourself, #oilsmadesimple
I can’t wait to hang out with you guys tonight!! I’ll be talking allll about our Premium Starter Kit and it’s radness! It’s not too late to join my class! Shoot me a dm and I’ll get you added into the Facebook event 🤘🏻 #educateyourself , #oilsmadesimple 
All my food so far today; been busy so took the pics but not got round to posting! 
Syn free breakfast using #hexa and #hexb (325 calories)! Low syn lunch using 2 more hexa and 2 more hexb with speedy tomatoes and 1.5 syns of light mayonnaise! (465 calories)! Then a 5 syn Nakd bar! Been working on my new make up venture in any spare time today and feeling positive! 😍
All my food so far today; been busy so took the pics but not got round to posting! Syn free breakfast using #hexa  and #hexb  (325 calories)! Low syn lunch using 2 more hexa and 2 more hexb with speedy tomatoes and 1.5 syns of light mayonnaise! (465 calories)! Then a 5 syn Nakd bar! Been working on my new make up venture in any spare time today and feeling positive! 😍
I needed you all to know this uhhmazing making my life look put together comfy sweater is a MUST in your closet!🛍 seriously RUN to @marshalls and snag one or 5 because it also comes in every color and was only 24.99$ 😱😍🙌🏻 did I mention it’s SO SNUGGLY?!? 💗
I needed you all to know this uhhmazing making my life look put together comfy sweater is a MUST in your closet!🛍 seriously RUN to @marshalls and snag one or 5 because it also comes in every color and was only 24.99$ 😱😍🙌🏻 did I mention it’s SO SNUGGLY?!? 💗
Hot mommy goals. 😍 @kimkardashian
Hot mommy goals. 😍 @kimkardashian
Banded 135 for a 5x5, so at the top it must bee like 400 or something 😂😂 #missionpossiblepat
.
.
#18weekspostpartum #missionpossible 
#gwpl
#nextlevelgainz @bodybuildingcom @transformforlife @girlswhopowerlift #postpartumbodygoals #postpartumfitness #postpartum #postpartumjourney #postpartumweightloss #bodyafterbaby #mombod #girlswhopowerlift #momswhololift #breastfeeding #breastfeed #powerlifterswhobreastfeed
Perfect recipe that follows our philosophy... Easy, accessible and super beneficial.  Ask us what herbs you can add! #postpartum #postpartumhealing #holisticdoula #postpartumdoula #postpartumbody #pregnancy #birth #chicagolanddoulas #chicagowestsuburbsdoula #holisticfamilydoulas
Hot Sweaty Mess alert!! 🚨 
Last week I started focusing on my nutrition. You can follow along with most my meals on IG stories. 
This week I am adding in workouts. 💪

Working really hard on making it all a habit again. 
Not everyday is perfect. 
But
Everyday I strive to be better than I was yesterday. 
#myjourney #postpartum #workinprogress #arbonne30 #onestepatatime #momlife #healthylifestyle #hustlehard
Boys have got some stomach bug and they weren't even able to nap properly during the day on top of that... 😫😫Me after 7 hours of continuous listening the scream and cry 🙉🙉🙉 where the hell do we get all this inner strength from, mums..? 😉💪🙏love you boys 😉 ❤️#mums_journey #twinstagram #momproblems
Boys have got some stomach bug and they weren't even able to nap properly during the day on top of that... 😫😫Me after 7 hours of continuous listening the scream and cry 🙉🙉🙉 where the hell do we get all this inner strength from, mums..? 😉💪🙏love you boys 😉 ❤️#mums_journey  #twinstagram  #momproblems 
.
.

As I was getting dressed today, I couldn't help but notice the fact that my stomach (especially the lower abdomen) perfectly resembles a large bowl of squishy oatmeal. It's been like that since my first was born. If you had told my teenage self that one day I would have a saggy, baggy, wrinkly stomach for the rest of my life, I probably would have been horrified and cried. Because shallowness, and hormones, and stuff. I don't say this to scare anyone; rather, here I am, with my oatmeal belly (mostly hidden by glorious high rise leggings BTW) and I could not be any more genuinely happy than if I had  five sets of six-pack abs. Ha. I have a loving husband,  three beautiful kids, and an oatmeal belly, with a big cheesy smile. Or is it a big cheesy smile with a healthy dose of oatmeal stomach? You decide. Life is good. Happy Wednesday everybody! .
.
.
.
.
.
.
.
.
.
#postpartum #postpartumbody #loveyourbody #motherhood #mothers #ig_motherhood #fitness #health #fitmoms #paleo #paleoish #whole30 #wellness #selfcare #mindfullness #love #train #momswholift #mommylifts #abundantlife
. . As I was getting dressed today, I couldn't help but notice the fact that my stomach (especially the lower abdomen) perfectly resembles a large bowl of squishy oatmeal. It's been like that since my first was born. If you had told my teenage self that one day I would have a saggy, baggy, wrinkly stomach for the rest of my life, I probably would have been horrified and cried. Because shallowness, and hormones, and stuff. I don't say this to scare anyone; rather, here I am, with my oatmeal belly (mostly hidden by glorious high rise leggings BTW) and I could not be any more genuinely happy than if I had five sets of six-pack abs. Ha. I have a loving husband, three beautiful kids, and an oatmeal belly, with a big cheesy smile. Or is it a big cheesy smile with a healthy dose of oatmeal stomach? You decide. Life is good. Happy Wednesday everybody! . . . . . . . . . . #postpartum  #postpartumbody  #loveyourbody  #motherhood  #mothers  #ig_motherhood  #fitness  #health  #fitmoms  #paleo  #paleoish  #whole30  #wellness  #selfcare  #mindfullness  #love  #train  #momswholift  #mommylifts  #abundantlife 
I posted my four month postpartum progress picture on Monday and was shocked to get flooded with questions about what my workout routine looks like. How many hours am I working out? How often? What type of workouts?
..
Here is a break down of what I do each day, which I have been doing since about 7 or 8 Weeks postpartum. Up until then I rested as much as I could, ate well, and really worked on strengthening my pelvic floor.
Monday - 20 minute weighted FWK workout. 2-4 mile run if I have time (I often don’t).
Tuesday - 3-4 mile run OR sprints
Wednesday - 20 minute weighted FWK workout
Thursday - 3-4 mile run
Friday - 20 minute weighted FWK workout
Saturday - sprints + 3-4 mile run if I have time.
Sunday - total rest: leisurely walk + lots of stretching
..
The key to getting where I am right now in my journey is my NUTRITION and my FWK workouts. Lifting weights not only helps you to tone up and burn fat, it helps to shape your body.
..
I run because it’s an energy release for me and something I really love (and these days, my change to catch up with family). Unless you are already a runner or are looking for a new challenge, running is NOT the key to my fat loss.
..
If you’re looking to feel confident in your body, lift weights, eat well, hydrate, take leisurely walks, rest, and give yourself some grace.
..
If you want my exact workouts for each month, now is the time to join Fitness With Kristen! We have our Fit For Festivities Challenge starting November 5, but you can sign-up NOW at our Challenge price. That gives you access starting when you sign-up, meaning you’ll get our October workouts too! Click the link in my profile for all the details!
I posted my four month postpartum progress picture on Monday and was shocked to get flooded with questions about what my workout routine looks like. How many hours am I working out? How often? What type of workouts? .. Here is a break down of what I do each day, which I have been doing since about 7 or 8 Weeks postpartum. Up until then I rested as much as I could, ate well, and really worked on strengthening my pelvic floor. Monday - 20 minute weighted FWK workout. 2-4 mile run if I have time (I often don’t). Tuesday - 3-4 mile run OR sprints Wednesday - 20 minute weighted FWK workout Thursday - 3-4 mile run Friday - 20 minute weighted FWK workout Saturday - sprints + 3-4 mile run if I have time. Sunday - total rest: leisurely walk + lots of stretching .. The key to getting where I am right now in my journey is my NUTRITION and my FWK workouts. Lifting weights not only helps you to tone up and burn fat, it helps to shape your body. .. I run because it’s an energy release for me and something I really love (and these days, my change to catch up with family). Unless you are already a runner or are looking for a new challenge, running is NOT the key to my fat loss. .. If you’re looking to feel confident in your body, lift weights, eat well, hydrate, take leisurely walks, rest, and give yourself some grace. .. If you want my exact workouts for each month, now is the time to join Fitness With Kristen! We have our Fit For Festivities Challenge starting November 5, but you can sign-up NOW at our Challenge price. That gives you access starting when you sign-up, meaning you’ll get our October workouts too! Click the link in my profile for all the details!
Might look a little crazy 🤷🏻‍♀️ But I’m just so pumped!!! .
I have my coffee and getting ready to go LIVE in the new community for women “The Fit and Fierce Life” group!
.
I’m going to be answering some of your biggest questions when it comes to health and fitness. And of course, give you actionable steps to start implementing and improving your health TODAY 🙌🏼
.
If you haven’t joined yet and want to be a part of a growing group of badass, empowering women... join us now.
.
Link is in the bio 😘 See you at noon PST, 3pm EST!
Might look a little crazy 🤷🏻‍♀️ But I’m just so pumped!!! . I have my coffee and getting ready to go LIVE in the new community for women “The Fit and Fierce Life” group! . I’m going to be answering some of your biggest questions when it comes to health and fitness. And of course, give you actionable steps to start implementing and improving your health TODAY 🙌🏼 . If you haven’t joined yet and want to be a part of a growing group of badass, empowering women... join us now. . Link is in the bio 😘 See you at noon PST, 3pm EST!
Having a total dream moment today. Cuddling our two little Eurasian babies, exactly one trimester apart & buddies before they were even born!! We made it @jacliangpt 💙💖
*
*
*
#mixedracebabies #love #babybuddies #eurasianbaby #cuties #18weekspostpartum #motherdaughter #maternity #baby #mother #postpartum #fulhammums #londonmum #girlswhocycle #workout #activemum #sweat  #fitness #health #instafit #instahealth #fitmum #fit #motivation #strong #train
Having a total dream moment today. Cuddling our two little Eurasian babies, exactly one trimester apart & buddies before they were even born!! We made it @jacliangpt 💙💖 * * * #mixedracebabies  #love  #babybuddies  #eurasianbaby  #cuties  #18weekspostpartum  #motherdaughter  #maternity  #baby  #mother  #postpartum  #fulhammums  #londonmum  #girlswhocycle  #workout  #activemum  #sweat  #fitness  #health  #instafit  #instahealth  #fitmum  #fit  #motivation  #strong  #train 
These little tins of tuna from Tesco are AMAZING. I wish they would put them on offer now and again but they never have since I've been buying them. An expensive way to snack but they are so handy to have if you're starving and need something quickly that will be filling. There are loads more flavours and they range between 120-150 calories I think.
.
.
.
.
.
#weightloss
#weightlossjourney
#weightlossgoals
#myfitnesspal
#mfp
#caloriecounting
#healthyeating
#macros
#postpartum
#postpartumweightloss
#twinpregnancy
#twinmum
#slimmingworld
#slimmingworlduk
#slimmingworldsp
#sugaraddict
#sugaraddiction
#bingeeater
#stresseater
#fitbit
#fitbitalta
These little tins of tuna from Tesco are AMAZING. I wish they would put them on offer now and again but they never have since I've been buying them. An expensive way to snack but they are so handy to have if you're starving and need something quickly that will be filling. There are loads more flavours and they range between 120-150 calories I think. . . . . . #weightloss  #weightlossjourney  #weightlossgoals  #myfitnesspal  #mfp  #caloriecounting  #healthyeating  #macros  #postpartum  #postpartumweightloss  #twinpregnancy  #twinmum  #slimmingworld  #slimmingworlduk  #slimmingworldsp  #sugaraddict  #sugaraddiction  #bingeeater  #stresseater  #fitbit  #fitbitalta 
Dinner was a plate of coleslaw and spicy chicken sausages. The fam was having the same thing but with chips...sigh! #IssaStruggle
Dinner was a plate of coleslaw and spicy chicken sausages. The fam was having the same thing but with chips...sigh! #IssaStruggle