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Momma's postpartum wellness is baby's number one predictor of good health. 
After birth, most mommas get a couple of check ups and are sent on their way, despite the fact that things like #postpartumdepression don't often manifest until months later. 
You, momma, need support. It takes a village to raise a momma. You're not supposed to do this alone. 
The other side of all this challenge, endemic to early motherhood in particular, is joy-full-ness.  Your own Joy-full becoming. It's a quality of being only really experienced when you're willing to welcome all parts of yourself; yes, the exhausted, scared, lonely, saddened parts, too. 
A woman who is able to live fully in her own body and being is an empowered mother. 
Empower yourself. You got this. 
#empowermotherhood
#motherhood 
#postpartum 
#postpartumcare 
#postpartumyoga 
#postpartumsupport 
#4thtrimester 
#FourthTrimester
Momma's postpartum wellness is baby's number one predictor of good health. After birth, most mommas get a couple of check ups and are sent on their way, despite the fact that things like #postpartumdepression  don't often manifest until months later. You, momma, need support. It takes a village to raise a momma. You're not supposed to do this alone. The other side of all this challenge, endemic to early motherhood in particular, is joy-full-ness. Your own Joy-full becoming. It's a quality of being only really experienced when you're willing to welcome all parts of yourself; yes, the exhausted, scared, lonely, saddened parts, too. A woman who is able to live fully in her own body and being is an empowered mother. Empower yourself. You got this. #empowermotherhood  #motherhood  #postpartum  #postpartumcare  #postpartumyoga  #postpartumsupport  #4thtrimester  #FourthTrimester 
🔸Deeply nourishing herbal grass fed-bone broth. 〰〰〰〰〰〰〰〰
🔸I'm excited to offer customized bone broth for purchase. This blend was created for a new mother, but think immune support, joint and skeletal support, pregnancy support...the ways herbal bone broth can provide nourishment, healing and nutrition are innumerable. 🔸I'd love to make a batch for you! PM me to order. I've got a few clients in the queue already, so I'm taking orders for about 10-12 days out.
🔸Deeply nourishing herbal grass fed-bone broth. 〰〰〰〰〰〰〰〰 🔸I'm excited to offer customized bone broth for purchase. This blend was created for a new mother, but think immune support, joint and skeletal support, pregnancy support...the ways herbal bone broth can provide nourishment, healing and nutrition are innumerable. 🔸I'd love to make a batch for you! PM me to order. I've got a few clients in the queue already, so I'm taking orders for about 10-12 days out.
Friends, only 3 days until I get to share some exciting news! Also, I'll be celebrating the big reveal with a giveaway! 🎁 Mamas, make sure to check back on Friday because it's for YOU!
Friends, only 3 days until I get to share some exciting news! Also, I'll be celebrating the big reveal with a giveaway! 🎁 Mamas, make sure to check back on Friday because it's for YOU!
Everything about these products make me so happy! 🐝made in Hamilton
🐝up-cycled material 🐝locally sourced
🐝re-usable 🐝non-toxic 🐝BEAUTIFUL!!! Use them to cover leftovers, make snack bags & so much more! You can find your perfect patterns @thecasualgourmet in Westdale! .
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#hamont #hamilton #hamiltonontario #hamiltonmoms #hamiltondoula #hamiltonfarmer #local #kids #natural #nutrition #nutritious #nutritionist #holistichealth #holisticnutrition #holisticnutritionist #doula #postpartum #postpartummom #postpartumbody #postpartumcare #postpartumdoula #food #sustainability #lesswaste #greenkitchen
Everything about these products make me so happy! 🐝made in Hamilton 🐝up-cycled material 🐝locally sourced 🐝re-usable 🐝non-toxic 🐝BEAUTIFUL!!! Use them to cover leftovers, make snack bags & so much more! You can find your perfect patterns @thecasualgourmet in Westdale! . . . #hamont  #hamilton  #hamiltonontario  #hamiltonmoms  #hamiltondoula  #hamiltonfarmer  #local  #kids  #natural  #nutrition  #nutritious  #nutritionist  #holistichealth  #holisticnutrition  #holisticnutritionist  #doula  #postpartum  #postpartummom  #postpartumbody  #postpartumcare  #postpartumdoula  #food  #sustainability  #lesswaste  #greenkitchen 
Any women who has given birth knows the power of hormones! .
Hormones play a part in mood swings, food cravings, sleep, and energy just to name a few!
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Some mamas find their hormone levels return to normal pretty quickly after birth and others find their bodies need support to get back to balance. .
Maybe mood swings last a lot longer than expected.
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Maybe your periods have changed and you have more PMS or cramping.
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Maybe your baby is sleeping through the night but you aren't able to. .
Guess what?  There are so many treatment options available to you! .
Does any of this sound familiar to you?  I would love to chat with you, send me an email at info@drangelapotter.com.  I see patients in Portland, Oregon and have phone appointments available as well.
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#portlanddoctor #postpartumcare #postpartumhealing #postpartumhealingandrecovery #newmom #newmommy #motherhood #motherhoodunplugged #selfcare #naturopathicmedicine #naturopathicdoctor #bringbackpostpartum #healing #mothers
Any women who has given birth knows the power of hormones! . Hormones play a part in mood swings, food cravings, sleep, and energy just to name a few! . Some mamas find their hormone levels return to normal pretty quickly after birth and others find their bodies need support to get back to balance. . Maybe mood swings last a lot longer than expected. . Maybe your periods have changed and you have more PMS or cramping. . Maybe your baby is sleeping through the night but you aren't able to. . Guess what? There are so many treatment options available to you! . Does any of this sound familiar to you? I would love to chat with you, send me an email at info@drangelapotter.com. I see patients in Portland, Oregon and have phone appointments available as well. . . . . #portlanddoctor  #postpartumcare  #postpartumhealing  #postpartumhealingandrecovery  #newmom  #newmommy  #motherhood  #motherhoodunplugged  #selfcare  #naturopathicmedicine  #naturopathicdoctor  #bringbackpostpartum  #healing  #mothers 
Hi all, don't forget to check out thoughts from @mebeingmummy on the #mybabyway #webseries💕 Link in bio👆 
To watch #pregnancy and #parenting journeys, go to mybabyway.com✨
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#motherhood #fatherhood #momlife #dadlife #mother #baby #babyboy #babygirl #newborn #twins #parent #father #mom #realmom #honestmotherhood #strongasamother #tiredasamother #teamnolseep #bingewatch #bingewatching #binging #nosleep #breastfeeding #postpartum #postpartumcare
Hi all, don't forget to check out thoughts from @mebeingmummy on the #mybabyway  #webseries 💕 Link in bio👆 To watch #pregnancy  and #parenting  journeys, go to mybabyway.com✨ . . . #motherhood  #fatherhood  #momlife  #dadlife  #mother  #baby  #babyboy  #babygirl  #newborn  #twins  #parent  #father  #mom  #realmom  #honestmotherhood  #strongasamother  #tiredasamother  #teamnolseep  #bingewatch  #bingewatching  #binging  #nosleep  #breastfeeding  #postpartum  #postpartumcare 
I wanted to wait a few days before I made this post in order to be able to talk about the results of this drink as well as what made me decide to try it. Last week, I had my first menstrual period in over a year at 5 months postpartum. I was feeling very moody, erratic, impatient, tired, and was just overall feeling like my body and hormones were out of wack and still trying to get it back together. This made me turn to this cacao & maca superplant mocha drink! When I say I feel a LOT better since starting to drink this every morning the past 3 days, I seriously mean it. Cacao and maca are both amazing herbs that revitalize your body with important vitamins/minerals and increase stamina and energy levels. Cacao is full of antioxidants, a good source of magnesium, and chemicals that are excellent for your brain. Maca (native to Peru) regulates hormones, which decreases mood swings. It is also known to help with infertility issues and low libido. Coconut oil also aids in energy. A bit of vanilla extract and cinnamon was added for flavor, and walnuts just because they are awesome (too many things to list). I originally found this recipe on Pinterest and tweaked it a bit. Recipe in comments. 
#herbs #herbalism #herbalhealing #naturalmama #holistichealth #holistichealing #cacao #maca #walnuts #postpartum #postpartumcare #5monthspostpartum #naturalremedies #preventativemedicine #herbhaul #organic
I wanted to wait a few days before I made this post in order to be able to talk about the results of this drink as well as what made me decide to try it. Last week, I had my first menstrual period in over a year at 5 months postpartum. I was feeling very moody, erratic, impatient, tired, and was just overall feeling like my body and hormones were out of wack and still trying to get it back together. This made me turn to this cacao & maca superplant mocha drink! When I say I feel a LOT better since starting to drink this every morning the past 3 days, I seriously mean it. Cacao and maca are both amazing herbs that revitalize your body with important vitamins/minerals and increase stamina and energy levels. Cacao is full of antioxidants, a good source of magnesium, and chemicals that are excellent for your brain. Maca (native to Peru) regulates hormones, which decreases mood swings. It is also known to help with infertility issues and low libido. Coconut oil also aids in energy. A bit of vanilla extract and cinnamon was added for flavor, and walnuts just because they are awesome (too many things to list). I originally found this recipe on Pinterest and tweaked it a bit. Recipe in comments. #herbs  #herbalism  #herbalhealing  #naturalmama  #holistichealth  #holistichealing  #cacao  #maca  #walnuts  #postpartum  #postpartumcare  #5monthspostpartum  #naturalremedies  #preventativemedicine  #herbhaul  #organic 
Look at this bundle of joy at 7 mos already. This sweet happy prince has brighten up my day. You are a wonderful mother, V @__vale15__. It was my pleasure being a support as your prenatal health educator. I appreciate you Queen for trusting me. Im blessed.  Love is love. 💙 Im living my purpose. 💙 #doulaearthj#doulalife#doulalove#doula#love#birthworker#doulasupport#doulasupportdadstoo#doulasrock#doulasaredope#community#breastfeeding#nutrition#prenatalcare#postpartumcare#birthdoula#postpartumdoula#parenting#advocate#dvandipvcounselor#breastfeedingcounselor#pregnancy#birthing#postpartum#prenatalhealtheducator#Earth#Queen#divinefeminineenergy#mysisterskeeper#afrocaribeña🇵🇷
Look at this bundle of joy at 7 mos already. This sweet happy prince has brighten up my day. You are a wonderful mother, V @__vale15__. It was my pleasure being a support as your prenatal health educator. I appreciate you Queen for trusting me. Im blessed. Love is love. 💙 Im living my purpose. 💙 #doulaearthj #doulalife #doulalove #doula #love #birthworker #doulasupport #doulasupportdadstoo #doulasrock #doulasaredope #community #breastfeeding #nutrition #prenatalcare #postpartumcare #birthdoula #postpartumdoula #parenting #advocate #dvandipvcounselor #breastfeedingcounselor #pregnancy #birthing #postpartum #prenatalhealtheducator #Earth #Queen #divinefeminineenergy #mysisterskeeper #afrocaribeña 🇵🇷
"The Mind of a Woman in Labour is Power Underestimated." Put people in place at your #birth who believe this 100% 
#thedoulagroup #hireadoula #birthteam #simcoecountydoula #yorkregiondoula
Sweet words from a First Days Co Mama 💕 Often times our postpartum recovery journey looks different than we expect, and is so much MORE! Want to learn more about my Core Recovery Program? Read on, Mama!
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Holistic & Personalized Care
1-on-1 or Semi-Private
Sessions at your home / office
I COME TO YOU!
•Rehabilitate your Core & Pelvic Floor
•Heal your Diastasis (Ab Separation)
•Lose inches around your midsection
•Improve your alignment
•Eliminate back pain
•Strengthen & tone your entire body
•Address Intimate health issues
•Resolve birth trauma
•And so much more!
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This monthly program is for Moms who:
•Are experiencing symptoms of Diastasis
•Are in need of support / guidance / accountability
•Are looking for a holistic approach to healing, to ensure the quickest, safest recovery possible
•Are limited on time / have a restricted schedule
•Want to feel fantastic and confident in their body
•All of this, in the comfort of your own home, office, or gym! (San Diego County)
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Shoot me a private message for more info, to schedule your free consultation, or to sign up today!
Sweet words from a First Days Co Mama 💕 Often times our postpartum recovery journey looks different than we expect, and is so much MORE! Want to learn more about my Core Recovery Program? Read on, Mama! - Holistic & Personalized Care 1-on-1 or Semi-Private Sessions at your home / office I COME TO YOU! •Rehabilitate your Core & Pelvic Floor •Heal your Diastasis (Ab Separation) •Lose inches around your midsection •Improve your alignment •Eliminate back pain •Strengthen & tone your entire body •Address Intimate health issues •Resolve birth trauma •And so much more! - This monthly program is for Moms who: •Are experiencing symptoms of Diastasis •Are in need of support / guidance / accountability •Are looking for a holistic approach to healing, to ensure the quickest, safest recovery possible •Are limited on time / have a restricted schedule •Want to feel fantastic and confident in their body •All of this, in the comfort of your own home, office, or gym! (San Diego County) - Shoot me a private message for more info, to schedule your free consultation, or to sign up today!
How gorgeous is this illustration of uterus growth during pregnancy by @duvet_days?! Mamas, raise your hand if you agree that our bodies are INCREDIBLE! 🙌🏼
How gorgeous is this illustration of uterus growth during pregnancy by @duvet_days?! Mamas, raise your hand if you agree that our bodies are INCREDIBLE! 🙌🏼
I absolutely love all natural supplements... and after the birth of each of my sons, I got 100% natural when I decided to encapsulate my placentas! 😍 I'm sad to see that I only have 3 capsules left from Conner's birth, but am so sooo grateful for all the benefits they provided my body & mind these last 3 months!! I highly encourage expecting moms to do their research and see if encapsulation is for them... it will always be something I recommend to friends (along with getting a doula of course 😉). Thank you @bellytocradle for introducing me to this amazing practice! 💖 #pensacolaplacenta #placentaencapsulation #allnaturalsupplement #postpartumhealth #postpartumcare #postpartum #vitaminsupplement #placentas
I absolutely love all natural supplements... and after the birth of each of my sons, I got 100% natural when I decided to encapsulate my placentas! 😍 I'm sad to see that I only have 3 capsules left from Conner's birth, but am so sooo grateful for all the benefits they provided my body & mind these last 3 months!! I highly encourage expecting moms to do their research and see if encapsulation is for them... it will always be something I recommend to friends (along with getting a doula of course 😉). Thank you @bellytocradle for introducing me to this amazing practice! 💖 #pensacolaplacenta  #placentaencapsulation  #allnaturalsupplement  #postpartumhealth  #postpartumcare  #postpartum  #vitaminsupplement  #placentas 
Check out today's blog post by guest blogger Yana from morskap.com on why she created this postpartum health resource! More on the blog (link in bio) at duodiary.com
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#postpartum #postnatalcare #postpartumlife #postpartumcare #postnatal
I love this picture so much.

#Repost @blessedqueensdoula
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Womb massage, fertility massage, closing of the hips and belly binding! These are all necessities for any woman postpartum, whether you are 40 days or even 15 years postpartum or more!! Knowing the history and art behind the sacred renewal of your connectivity to your femininity allows you to truly care for and love on your Womb! Thank you @maytethewombdoula and @doulababy1974 for the wisdom, knowledge and understanding!

#Doula #doulaofcolor #pregnant #pregnancy #postpartum #maternity #childbirth #homebirth #atldoula #doulasofatlanta #atlantadoula #doulatothestars #placenta #encapsulation #placentaencapsulation #holisticdoula #essential #oils #essentialoils #birthcenter #miamidoula #midwives #breastfeeding #newborn #floridadoula #naturalhealth #waterbirth #postpartumcare
I love this picture so much. #Repost  @blessedqueensdoula ・・・ Womb massage, fertility massage, closing of the hips and belly binding! These are all necessities for any woman postpartum, whether you are 40 days or even 15 years postpartum or more!! Knowing the history and art behind the sacred renewal of your connectivity to your femininity allows you to truly care for and love on your Womb! Thank you @maytethewombdoula and @doulababy1974 for the wisdom, knowledge and understanding! #Doula  #doulaofcolor  #pregnant  #pregnancy  #postpartum  #maternity  #childbirth  #homebirth  #atldoula  #doulasofatlanta  #atlantadoula  #doulatothestars  #placenta  #encapsulation  #placentaencapsulation  #holisticdoula  #essential  #oils  #essentialoils  #birthcenter  #miamidoula  #midwives  #breastfeeding  #newborn  #floridadoula  #naturalhealth  #waterbirth  #postpartumcare 
For many moms in North America, incontinence of varying degrees is simply our reality. Post pregnancy, we pee a little when we laugh, when we sneeze and pretty much whenever we take part in a jarring activity (hello, jogging). We've largely accepted our fate and rely on liners or incontinence pads to avoid embarrassing situations. But we are working hard on educating women that they don't have to suffer anymore! #pelvicfitnessintelligence #pelvicfitness #pelvichealth #education #prevention #healing #pelvicorganprolapse #nextgeneration #femtech #newmom #prenatalcare #postpartumcare #menopuse #strong #fit #pelvicfloor #healthymom
For many moms in North America, incontinence of varying degrees is simply our reality. Post pregnancy, we pee a little when we laugh, when we sneeze and pretty much whenever we take part in a jarring activity (hello, jogging). We've largely accepted our fate and rely on liners or incontinence pads to avoid embarrassing situations. But we are working hard on educating women that they don't have to suffer anymore! #pelvicfitnessintelligence  #pelvicfitness  #pelvichealth  #education  #prevention  #healing  #pelvicorganprolapse  #nextgeneration  #femtech  #newmom  #prenatalcare  #postpartumcare  #menopuse  #strong  #fit  #pelvicfloor  #healthymom 
#Repost @winbackusa (@get_repost)
・・・
MotionFit is a French concept healing workout program using #Tecar Energy.
By combining various existing equipment and knowledge .
At the same time as movement, muscle and joint #fatigue #recovery, #muscle #strength #improvement, #movement #range #enhancement effect
This is the latest #healthcare program you can get. - Sports #conditioning and #Player #rehabilitation
- Musculoskeletal and musculoskeletal management through muscle relaxation
- Diet and #body shaping
#Winback #WinBackMotion 
#Pilates #Postpartumcare #wellness #wellbeing #physicaltherapy #massage #sportstherapy #sport #medicine
#Repost  @winbackusa (@get_repost) ・・・ MotionFit is a French concept healing workout program using #Tecar  Energy. By combining various existing equipment and knowledge . At the same time as movement, muscle and joint #fatigue  #recovery , #muscle  #strength  #improvement , #movement  #range  #enhancement  effect This is the latest #healthcare  program you can get. - Sports #conditioning  and #Player  #rehabilitation  - Musculoskeletal and musculoskeletal management through muscle relaxation - Diet and #body  shaping #Winback  #WinBackMotion  #Pilates  #Postpartumcare  #wellness  #wellbeing  #physicaltherapy  #massage  #sportstherapy  #sport  #medicine 
#Repost @winbackusa (@get_repost)
・・・
MotionFit is a French concept healing workout program using #Tecar Energy.
By combining various existing equipment and knowledge .
At the same time as movement, muscle and joint #fatigue #recovery, #muscle #strength #improvement, #movement #range #enhancement effect
This is the latest #healthcare program you can get. - Sports #conditioning and #Player #rehabilitation
- Musculoskeletal and musculoskeletal management through muscle relaxation
- Diet and #body shaping
#Winback #WinBackMotion 
#Pilates #Postpartumcare #wellness #wellbeing #physicaltherapy #massage #sportstherapy #sport #medicine
#Repost  @winbackusa (@get_repost) ・・・ MotionFit is a French concept healing workout program using #Tecar  Energy. By combining various existing equipment and knowledge . At the same time as movement, muscle and joint #fatigue  #recovery , #muscle  #strength  #improvement , #movement  #range  #enhancement  effect This is the latest #healthcare  program you can get. - Sports #conditioning  and #Player  #rehabilitation  - Musculoskeletal and musculoskeletal management through muscle relaxation - Diet and #body  shaping #Winback  #WinBackMotion  #Pilates  #Postpartumcare  #wellness  #wellbeing  #physicaltherapy  #massage  #sportstherapy  #sport  #medicine 
Herbal compress for the whole body is a major part in traditional postpartum care. Mainly because it keeps the body warm, increasing circulation which in turn repairs and rejuvenates the body. During birth the body loses blood, muscles are stretched and the body itself went into trauma. Often times women feel "cold" inside and some experienced blurred vision. The warming herbs used in the compress soothes the body and mind, keeping it warm and grounded. It is advisable to apply the herbal compress as often as one is able to, usually at least once a day. Preferably 3x or more a day. 
Herbal compress:
Pandanus odorus folium (pandan leaves)
Lemongrass
Ginger
Turmeric
Kefir leaves and peels
Red ginger / halia bara (‎Zingiber officinale var. rubrum Theilade)
Sea salt

These ingredients are wrapped in muslin cloth. Steamed to release the wonderful aroma and applied all over the body.  The soles of feet, the groin, the abdomen area, engorged breasts,  underarms, neck and shoulders are given special attention and treated longer to relax and heal. 
Herbal compress is usually before massage. 
#ayunisconfinementseries #ayunissg #honeybunnysg #traditionalmalaypostnatalcare #traditionalmalaypostpartum #postpartum #postpartumcare #postnatal #postnatalcare #herbalcompress ‎

image credit unknown. for illustration only
Herbal compress for the whole body is a major part in traditional postpartum care. Mainly because it keeps the body warm, increasing circulation which in turn repairs and rejuvenates the body. During birth the body loses blood, muscles are stretched and the body itself went into trauma. Often times women feel "cold" inside and some experienced blurred vision. The warming herbs used in the compress soothes the body and mind, keeping it warm and grounded. It is advisable to apply the herbal compress as often as one is able to, usually at least once a day. Preferably 3x or more a day. Herbal compress: Pandanus odorus folium (pandan leaves) Lemongrass Ginger Turmeric Kefir leaves and peels Red ginger / halia bara (‎Zingiber officinale var. rubrum Theilade) Sea salt These ingredients are wrapped in muslin cloth. Steamed to release the wonderful aroma and applied all over the body. The soles of feet, the groin, the abdomen area, engorged breasts, underarms, neck and shoulders are given special attention and treated longer to relax and heal. Herbal compress is usually before massage. #ayunisconfinementseries  #ayunissg  #honeybunnysg  #traditionalmalaypostnatalcare  #traditionalmalaypostpartum  #postpartum  #postpartumcare  #postnatal  #postnatalcare  #herbalcompress  ‎ image credit unknown. for illustration only
Womb massage, fertility massage, closing of the hips and belly binding! These are all necessities for any woman postpartum, whether you are 40 days or even 15 years postpartum or more!! Knowing the history and art behind the sacred renewal of your connectivity to your femininity allows you to truly care for and love on your Womb! Thank you @maytethewombdoula and @doulababy1974 for the wisdom, knowledge and understanding!

#Doula #doulaofcolor #pregnant #pregnancy #postpartum #maternity #childbirth #homebirth #atldoula #doulasofatlanta #atlantadoula #doulatothestars #placenta #encapsulation #placentaencapsulation #holisticdoula #essential #oils #essentialoils #birthcenter #miamidoula #midwives #breastfeeding #newborn #floridadoula #naturalhealth #waterbirth #postpartumcare
Womb massage, fertility massage, closing of the hips and belly binding! These are all necessities for any woman postpartum, whether you are 40 days or even 15 years postpartum or more!! Knowing the history and art behind the sacred renewal of your connectivity to your femininity allows you to truly care for and love on your Womb! Thank you @maytethewombdoula and @doulababy1974 for the wisdom, knowledge and understanding! #Doula  #doulaofcolor  #pregnant  #pregnancy  #postpartum  #maternity  #childbirth  #homebirth  #atldoula  #doulasofatlanta  #atlantadoula  #doulatothestars  #placenta  #encapsulation  #placentaencapsulation  #holisticdoula  #essential  #oils  #essentialoils  #birthcenter  #miamidoula  #midwives  #breastfeeding  #newborn  #floridadoula  #naturalhealth  #waterbirth  #postpartumcare 
I wasn't even 10 minutes into my yoga practice when the little lights on the monitor lit up like wildfire.
. . .
I had JUST gotten Ethan to sleep, and was still lying on my mat, settling into some slight movements. It certainly wasn't my ideal. I was hoping I could get at least 20 min of simultaneous naps. Yet, after 4 trips back and forth to the bedroom realized it wasn't happening.
. . .
So I adjusted my routine, shortened it, and made it work with the time I had.
. . .
I hear this a lot from the mamas I work with- the fear of not starting because they'll be interrupted 5, 10, or even three minutes into a workout.
. . .
Do it anyway.
. . . 
That's always my response. Do it anyway.
. . .
It doesn't matter if you're one minute or 35 minutes into a workout and you get interrupted, it was worth it. You did something for yourself. You made time to take care of yourself, and time to honor your body... that's really the entire point.
. . .
Some days it's going to be one minute some days it's going to be 30. Don't stop trying for fear of that it won't be good enough.
. . .
Do it anyway.
I wasn't even 10 minutes into my yoga practice when the little lights on the monitor lit up like wildfire. . . . I had JUST gotten Ethan to sleep, and was still lying on my mat, settling into some slight movements. It certainly wasn't my ideal. I was hoping I could get at least 20 min of simultaneous naps. Yet, after 4 trips back and forth to the bedroom realized it wasn't happening. . . . So I adjusted my routine, shortened it, and made it work with the time I had. . . . I hear this a lot from the mamas I work with- the fear of not starting because they'll be interrupted 5, 10, or even three minutes into a workout. . . . Do it anyway. . . . That's always my response. Do it anyway. . . . It doesn't matter if you're one minute or 35 minutes into a workout and you get interrupted, it was worth it. You did something for yourself. You made time to take care of yourself, and time to honor your body... that's really the entire point. . . . Some days it's going to be one minute some days it's going to be 30. Don't stop trying for fear of that it won't be good enough. . . . Do it anyway.
MotionFit is a French concept healing workout program using #Tecar Energy.
By combining various existing equipment and knowledge .
At the same time as movement, muscle and joint #fatigue #recovery, #muscle #strength #improvement, #movement #range #enhancement effect
This is the latest #healthcare program you can get. - Sports #conditioning and #Player #rehabilitation
- Musculoskeletal and musculoskeletal management through muscle relaxation
- Diet and #body shaping
#Winback #WinBackMotion 
#Pilates #Postpartumcare #wellness #wellbeing #physicaltherapy #massage #sportstherapy #sport #medicine
MotionFit is a French concept healing workout program using #Tecar  Energy. By combining various existing equipment and knowledge . At the same time as movement, muscle and joint #fatigue  #recovery , #muscle  #strength  #improvement , #movement  #range  #enhancement  effect This is the latest #healthcare  program you can get. - Sports #conditioning  and #Player  #rehabilitation  - Musculoskeletal and musculoskeletal management through muscle relaxation - Diet and #body  shaping #Winback  #WinBackMotion  #Pilates  #Postpartumcare  #wellness  #wellbeing  #physicaltherapy  #massage  #sportstherapy  #sport  #medicine 
Skylar's Stork is on Mustela Sale!  Visit its FB page @ www.facebook.com/SkylarsStork

#CheapCheats 
#CheapFinds 
#SkylarsStork 
#BabySale 
#Baby 
#Babies
#Mustela
#Skincare
#Babycare
#Babybath
#PostpartumCare
Repost @prochoiceoregon: "Signed! Thank you @oregongovbrown and all the members of the Pro-Choice Coalition of Oregon for making this happen! We couldn't be more excited ❤️"
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Ditto! We are so excited to be a part of providing reproductive healthcare for ALL Oregonians. With the latest attempt to repeal the ACA, help us keep bills like the Reproductive Healthcare Equity Act in action. Call 202-224-3121 and tell your senator why you think Graham-Cassidy's plan to repeal the ACA is not in the best interests of U.S. citizens.
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#RHEA #saveACA #maternityleave #postpartumcare #abortion #abortionaccess #birthcontrol #makingwaves #strongertogether #resist #persist #prochoice #prochoiceoregon #prochoiceamerica #NARAL #feminism #feminist #womensrights #LGBTQrights #transrights #racialrights #racialjustice #activism #activist #fightforyourrights #keeppushing #ACLU #reproductiveeducation #reproductiveequity #reproductiverights
Repost @prochoiceoregon: "Signed! Thank you @oregongovbrown and all the members of the Pro-Choice Coalition of Oregon for making this happen! We couldn't be more excited ❤️" . . Ditto! We are so excited to be a part of providing reproductive healthcare for ALL Oregonians. With the latest attempt to repeal the ACA, help us keep bills like the Reproductive Healthcare Equity Act in action. Call 202-224-3121 and tell your senator why you think Graham-Cassidy's plan to repeal the ACA is not in the best interests of U.S. citizens. . . . #RHEA  #saveACA  #maternityleave  #postpartumcare  #abortion  #abortionaccess  #birthcontrol  #makingwaves  #strongertogether  #resist  #persist  #prochoice  #prochoiceoregon  #prochoiceamerica  #NARAL  #feminism  #feminist  #womensrights  #LGBTQrights  #transrights  #racialrights  #racialjustice  #activism  #activist  #fightforyourrights  #keeppushing  #ACLU  #reproductiveeducation  #reproductiveequity  #reproductiverights 
We will be here this Sunday from 10-3pm! Stop by our table to get some nursing teas, steam herbs, sitz bath herbs, and more! #meetbabi2017 #birthfair #postpartumcare
Today I created something beautiful in my @doulatrainingsint Childbirth Education class. I have a deeply rooted love for botanicals and birth so being able to combine the two feels soo damn good. 
I made this graphic for mothers and their partners to use for conversation starters for the postpartum period. 
Use a little or use a lot! +
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#childbirtheducation #postpartum #motherhood #conversationstarters #conversation#indigobirth #indigosoul #spiritual #doula #birthworker #postpartumhealth #postpartumlife #postpartumcare #day5
Today I created something beautiful in my @doulatrainingsint Childbirth Education class. I have a deeply rooted love for botanicals and birth so being able to combine the two feels soo damn good. I made this graphic for mothers and their partners to use for conversation starters for the postpartum period. Use a little or use a lot! + • • • • • • • #childbirtheducation  #postpartum  #motherhood  #conversationstarters  #conversation #indigobirth  #indigosoul  #spiritual  #doula  #birthworker  #postpartumhealth  #postpartumlife  #postpartumcare  #day5 
Garden fresh tomatoes, broccoli, mushrooms, Swiss chard, with free range eggs, and that gorgeous sweet potato crust. 
#eatlocal #glutenfree #farmfresh #sogood #nourish #recoveryispossible #fourthtrimester #postpartum #postpartumcare
Friends, I'm thrilled to announce ✨FIRST DAYS CO✨ To my lovely family, followers, and clients, I hope you'll head over to @firstdaysco to support the work that is so dear to my heart! I still can't get over just how amazing this Insta community is, I look forward to giving back to all who have lifted me up and cheered me on thus far!
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Tribe, go ❤️ Like @firstdaysco, and stay tuned for helpful information, free resources, fun facts, and inspiring stories of transformation from real Mamas!
Friends, I'm thrilled to announce ✨FIRST DAYS CO✨ To my lovely family, followers, and clients, I hope you'll head over to @firstdaysco to support the work that is so dear to my heart! I still can't get over just how amazing this Insta community is, I look forward to giving back to all who have lifted me up and cheered me on thus far! - Tribe, go ❤️ Like @firstdaysco, and stay tuned for helpful information, free resources, fun facts, and inspiring stories of transformation from real Mamas!
Hi, sweet Mamas! 🙋🏻 My name is Jenny, I'm the driving force behind First Days Co. I am a wife and Mom of two little sweethearts. I’m also a Certified Holistic Health Coach & Nutritionist, and Postpartum Core Recovery Specialist. I'm a proud womens wellness enthusiast and passionate about serving mothers!
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After birthing two children, and through my own experience with severe Diastasis Recti (Abdominal separation), I realized that there's an incredible emphasis on prenatal care and birth. Unfortunately, much is lacking as far as support for postpartum Moms in their “fourth trimester”. This, was an awakening for me! Shortly after I healed my almost 4-finger wide Diastasis, I developed and instructed group postpartum fitness classes that focused on core and pelvic floor rehabilitation. Witnessing the incredible success that mothers in my classes were experiencing, led me to create my private (In-Home) program that offers personalized and thorough recovery support. It has been such a blessing to work one-on-one with Mamas in this capacity! The sense of fulfillment and joy I receive from serving my clients is one of my greatest treasures!
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I have cultivated a unique coaching style, and serve my Mama clients holistically- caring for all their needs, far beyond the physical aspect. I am supportive mentor- I educate, guide, inspire, and motivate my clients. I am right there alongside Moms on their road to recovery, empowering them to restore their body AND mind!
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First Days Co was founded on the overwhelming need for safe and effective postpartum care.
What started as my personal journey, evolved into a mission to revolutionize the way society approaches postpartum recovery. I'm excited to share this amazing experience with you all! Together, we will raise the bar for new-Mama care, and make a huge impact in our local Postpartum communities! ✨When Mothers thrive, families thrive!✨
Hi, sweet Mamas! 🙋🏻 My name is Jenny, I'm the driving force behind First Days Co. I am a wife and Mom of two little sweethearts. I’m also a Certified Holistic Health Coach & Nutritionist, and Postpartum Core Recovery Specialist. I'm a proud womens wellness enthusiast and passionate about serving mothers! - After birthing two children, and through my own experience with severe Diastasis Recti (Abdominal separation), I realized that there's an incredible emphasis on prenatal care and birth. Unfortunately, much is lacking as far as support for postpartum Moms in their “fourth trimester”. This, was an awakening for me! Shortly after I healed my almost 4-finger wide Diastasis, I developed and instructed group postpartum fitness classes that focused on core and pelvic floor rehabilitation. Witnessing the incredible success that mothers in my classes were experiencing, led me to create my private (In-Home) program that offers personalized and thorough recovery support. It has been such a blessing to work one-on-one with Mamas in this capacity! The sense of fulfillment and joy I receive from serving my clients is one of my greatest treasures! - I have cultivated a unique coaching style, and serve my Mama clients holistically- caring for all their needs, far beyond the physical aspect. I am supportive mentor- I educate, guide, inspire, and motivate my clients. I am right there alongside Moms on their road to recovery, empowering them to restore their body AND mind! - First Days Co was founded on the overwhelming need for safe and effective postpartum care. What started as my personal journey, evolved into a mission to revolutionize the way society approaches postpartum recovery. I'm excited to share this amazing experience with you all! Together, we will raise the bar for new-Mama care, and make a huge impact in our local Postpartum communities! ✨When Mothers thrive, families thrive!✨
✨Hey there Asheville Mamas and Moms-to-be✨
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Are you in need of some TLC?
👉🏼Join me this Friday evening at @asheville_mothership 👈🏼
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We will explore nourishing and revitalizing Ayurvedic practices to support you during any stage of motherhood.
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>>I'll have some yummy treats and warm tea to share with you too!☕️
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Come indulge in some self-care. I promise you'll leave feeling amazing!
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Love,
Julie💗
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#asheville #avl #828isgreat #doula #ayurveda #postpartumjourney #wnc #occupationaltherapy #occupationaltherapist #womenshealth #holistichealth #wellness #ayuverdic #ancientremedies #honestmotherhood #naturalhealing #naturalremedies
✨Hey there Asheville Mamas and Moms-to-be✨ • Are you in need of some TLC? 👉🏼Join me this Friday evening at @asheville_mothership 👈🏼 • We will explore nourishing and revitalizing Ayurvedic practices to support you during any stage of motherhood. • >>I'll have some yummy treats and warm tea to share with you too!☕️ • Come indulge in some self-care. I promise you'll leave feeling amazing! • Love,
Julie💗 • • #asheville  #avl  #828isgreat  #doula  #ayurveda  #postpartumjourney  #wnc  #occupationaltherapy  #occupationaltherapist  #womenshealth  #holistichealth  #wellness  #ayuverdic  #ancientremedies  #honestmotherhood  #naturalhealing  #naturalremedies 
Motherhood - I had no idea what was in-store for me! 🙏💋I'm so happy to have found tips & tools that make the journey a bit easier, and to share them with all you mamas, along the way. 💋 That's why I'm thrilled to participate in the @livehealthonline #OnlineCareSummit tomorrow 6-7pmEST to talk about post-pregnancy health and technology that can help new moms. 💋 Follow along as I Instagram the amazing panel discussion featuring mom KC 3 👏👏👏@mollybsims and others! #ad
Motherhood - I had no idea what was in-store for me! 🙏💋I'm so happy to have found tips & tools that make the journey a bit easier, and to share them with all you mamas, along the way. 💋 That's why I'm thrilled to participate in the @livehealthonline #OnlineCareSummit  tomorrow 6-7pmEST to talk about post-pregnancy health and technology that can help new moms. 💋 Follow along as I Instagram the amazing panel discussion featuring mom KC 3 👏👏👏@mollybsims and others! #ad 
#Repost @jeongjimans (@get_repost)
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MotionFit is a French concept healing workout program using # Teca Energy.
By combining various existing equipment, techniques, and ex
At the same time as movement, muscle and joint #fatigue recovery, muscle strength improvement, movement movement range enhancement effect
This is the latest #healthcare program you can get. - Sports #conditioning and #Player rehabilitation
- Musculoskeletal and musculoskeletal management through muscle relaxation
- Diet and #body shaping
#Winback #WinBackMotion 
#Pilates #Postpartumcare
#Repost  @jeongjimans (@get_repost) ・・・ MotionFit is a French concept healing workout program using # Teca Energy. By combining various existing equipment, techniques, and ex At the same time as movement, muscle and joint #fatigue  recovery, muscle strength improvement, movement movement range enhancement effect This is the latest #healthcare  program you can get. - Sports #conditioning  and #Player  rehabilitation - Musculoskeletal and musculoskeletal management through muscle relaxation - Diet and #body  shaping #Winback  #WinBackMotion  #Pilates  #Postpartumcare 
#Repost @jeongjimans (@get_repost)
・・・
MotionFit is a French concept healing workout program using # Teca Energy.
By combining various existing equipment, techniques, and ex
At the same time as movement, muscle and joint #fatigue recovery, muscle strength improvement, movement movement range enhancement effect
This is the latest #healthcare program you can get. - Sports #conditioning and #Player rehabilitation
- Musculoskeletal and musculoskeletal management through muscle relaxation
- Diet and #body shaping
#Winback #WinBackMotion 
#Pilates #Postpartumcare
#Repost  @jeongjimans (@get_repost) ・・・ MotionFit is a French concept healing workout program using # Teca Energy. By combining various existing equipment, techniques, and ex At the same time as movement, muscle and joint #fatigue  recovery, muscle strength improvement, movement movement range enhancement effect This is the latest #healthcare  program you can get. - Sports #conditioning  and #Player  rehabilitation - Musculoskeletal and musculoskeletal management through muscle relaxation - Diet and #body  shaping #Winback  #WinBackMotion  #Pilates  #Postpartumcare 
No matter where you are in your breastfeeding journey, you're welcome to join us every Monday morning from 10:30am-Noon for our breastfeeding support group. Having difficulties? Get assistance from our IBCLC and meet other new moms.  Link in profile. $10. Search "breastfeeding" or visit our "classes & events" page.
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Drawing by America Martin, "Mother and Child", clay pencil.
No matter where you are in your breastfeeding journey, you're welcome to join us every Monday morning from 10:30am-Noon for our breastfeeding support group. Having difficulties? Get assistance from our IBCLC and meet other new moms. Link in profile. $10. Search "breastfeeding" or visit our "classes & events" page. . . Drawing by America Martin, "Mother and Child", clay pencil.
Quality Confinement Home Spa
We serve the need of women after childbirth. Expect experienced confinement nurses and friendly staffs to take care of ur diet and attend to specialized your needs.

24 Hours Operating
Our Business Opening Hours from 9.00 a.m. to 5.30 p.m., Mondays – Sundays

Make a reservation now ! Call 0109005878 / 0163174388

Bookings are accepted 3 months before EDD with 30% advance payment of the package price.You May Enjoy Monthly Easy Payment Scheme with any Major Credit Cards for package above RM500 of price.

Follow us at: 
https://m.facebook.com/QualityConfinementHomeSpa/

#qualityconfinementhomespa
#postnatalcare
#postpartumcare
#babyspa
#momiesspa
Quality Confinement Home Spa We serve the need of women after childbirth. Expect experienced confinement nurses and friendly staffs to take care of ur diet and attend to specialized your needs. 24 Hours Operating Our Business Opening Hours from 9.00 a.m. to 5.30 p.m., Mondays – Sundays Make a reservation now ! Call 0109005878 / 0163174388 Bookings are accepted 3 months before EDD with 30% advance payment of the package price.You May Enjoy Monthly Easy Payment Scheme with any Major Credit Cards for package above RM500 of price. Follow us at: https://m.facebook.com/QualityConfinementHomeSpa/ #qualityconfinementhomespa  #postnatalcare  #postpartumcare  #babyspa  #momiesspa 
Dinner tonight wasn't pretty but it was a bit of fall, like the weather today. Roasted and spiced kabocha squash with a @quornusa chicken and apple sausage, cooked with sage, rosemary, ghee and onions. 330 calories. #caloriedeficit #postpartumbody #postpartumcare #sahmcooks #sahmweightloss #fallfood #fallishere #fallflavors #notpslthough #lowcalorie #lowcalcooking #caloriecounting #calorietracking #foodjournal #fooddiary #veggiesausage #quorn #vegelife #vegetarianweightloss
Dinner tonight wasn't pretty but it was a bit of fall, like the weather today. Roasted and spiced kabocha squash with a @quornusa chicken and apple sausage, cooked with sage, rosemary, ghee and onions. 330 calories. #caloriedeficit  #postpartumbody  #postpartumcare  #sahmcooks  #sahmweightloss  #fallfood  #fallishere  #fallflavors  #notpslthough  #lowcalorie  #lowcalcooking  #caloriecounting  #calorietracking  #foodjournal  #fooddiary  #veggiesausage  #quorn  #vegelife  #vegetarianweightloss 
Looking to get back into an exercise routine after having a baby? These women-led companies will show you the way-link in bio or visit duodiary.com 
#postpartumhealth #postpartumgoals #fitmom #fitmommy #healthymama #wellness #postpartumcare #postpartumbody #postpartumfitness
ลงเวรแล้วววววว... out of duty and go to the bedroom at 09.00AM 😂😂 🦋🦋#laborroom #delivery #operatingdepartment #babysocute #motherandbaby #newborn #postpartumcare #nurse #registerednurse #infectedwardnursecontrol #ICWN #smile #asleep #fight #ajmalperfume #wisal
Team Building day for our beautiful Doulas. It is an honour to have each of these wonderful, compassionate, and wise  women as part of our team at The Doula Group. Spending a day laughing, sharing, learning, and growing together allows us to bring you a stronger group to support you better. Thank you Crystal at #yogasourcenewmarket for your patience and talent.
#thedoulagroup #workandplaytogether #loveyourjob #YogaSUP #birthmatters
Team Building day for our beautiful Doulas. It is an honour to have each of these wonderful, compassionate, and wise women as part of our team at The Doula Group. Spending a day laughing, sharing, learning, and growing together allows us to bring you a stronger group to support you better. Thank you Crystal at #yogasourcenewmarket  for your patience and talent. #thedoulagroup  #workandplaytogether  #loveyourjob  #YogaSUP  #birthmatters 
• •• R E C I P E •• • 
I'm making this beautiful herbal bath preparation for a postpartum mama & wanted to share. The herbs get brewed into a strong tea {recipe below} that is poured into the bath water. The new mama this is for will soak in it after her Ayurvedic massage. It will deeply soothe her post-birth aches, pains, bruises, and swelling. It will help her feel strong & grounded, and will remove her sorrows.
Postpartum Herbal Bath Recipe•• •
6 cups water
2 tbs dashamula (calms nerves, strengthens, nourishes, grounds)
2 tbs ashoka (uterine tonic, remover of sorrow)
2 tbs shepherd's purse (reduces bleeding and bruising)
2 tbs lavender (relaxation, helps with bruising)
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Combine the water and herbs in a pot. Bring to a gentle boil & stir in the herbs so they are no longer floating on top. Continue to gently boil uncovered until half the water is evaporated and you are left with about 3 cups of a dark tea. Remove from heat, cover, and let sit about a half hour to cool and steep. Strain off herbs and pour the tea straight into a warm bath or pour into a glass jar and refrigerate until bath time later in the day. Mama should soak in it 30+ minutes ❤️❤️
Blessings to all, contact me if you need help finding a source of these herbs
• •• R E C I P E •• • I'm making this beautiful herbal bath preparation for a postpartum mama & wanted to share. The herbs get brewed into a strong tea {recipe below} that is poured into the bath water. The new mama this is for will soak in it after her Ayurvedic massage. It will deeply soothe her post-birth aches, pains, bruises, and swelling. It will help her feel strong & grounded, and will remove her sorrows. Postpartum Herbal Bath Recipe•• • 6 cups water 2 tbs dashamula (calms nerves, strengthens, nourishes, grounds) 2 tbs ashoka (uterine tonic, remover of sorrow) 2 tbs shepherd's purse (reduces bleeding and bruising) 2 tbs lavender (relaxation, helps with bruising) •• Combine the water and herbs in a pot. Bring to a gentle boil & stir in the herbs so they are no longer floating on top. Continue to gently boil uncovered until half the water is evaporated and you are left with about 3 cups of a dark tea. Remove from heat, cover, and let sit about a half hour to cool and steep. Strain off herbs and pour the tea straight into a warm bath or pour into a glass jar and refrigerate until bath time later in the day. Mama should soak in it 30+ minutes ❤️❤️ Blessings to all, contact me if you need help finding a source of these herbs
After Labour eveything downstairs is in need of some TLC. As well as taking paracetamol and having salt baths i used Nelsons Arnica Pillules for 7 days. They are a homeopathic medicinal product used within the homeopathic tradition for the symptomatic relief of sprains, muscular aches and bruising or swelling after contusions. I honestly believe they helped me heal quicker and stopped me from getting any infection as my stitches were healing. 100% worth buying. They sell them in boots and holland and barrett for around £6. #homeopathicremedy #labourpains #postpartumhealth #postpartumcare #postpregnancyproblems #mummyblogger #mummydiaries @bootsuk @hollandandbarrett
After Labour eveything downstairs is in need of some TLC. As well as taking paracetamol and having salt baths i used Nelsons Arnica Pillules for 7 days. They are a homeopathic medicinal product used within the homeopathic tradition for the symptomatic relief of sprains, muscular aches and bruising or swelling after contusions. I honestly believe they helped me heal quicker and stopped me from getting any infection as my stitches were healing. 100% worth buying. They sell them in boots and holland and barrett for around £6. #homeopathicremedy  #labourpains  #postpartumhealth  #postpartumcare  #postpregnancyproblems  #mummyblogger  #mummydiaries  @bootsuk @hollandandbarrett
Quick vid from early last year. Paddy helping mumma get into shape 🙊🙊 It's funny. As I wrote "into shape" it just didn't seem to sit well with me. Post baby "getting your body back" programs are soooooooooooo not what I am about. I'm not saying it's a bad thing to get back to the gym, and have the freedom to do a whole lot more once you are no longer pregnant. But for me... post Paddy working out was something I would do and still do because I LOVE IT, because it keeps my mental health in check, because it keeps me physically feeling strong, it keeps me light- but mainly in my emotions and my heart. It's just something I love!!!! ------------------------------------------
If I had felt any kind of pressure to "get my body back" which thank gerd I honestly didn't.... I think I would have struggled.
I was lucky to have an incredible boss who valued my knowledge as a trainer well before she put any kind of value on my physical image... A husband who told me what an amazing mumma I was about 10 times a day (and still does), and friends and family who were just so thrilled about Paddy entering the world, and who will always see me as me - pregnant, post pregnant, sad, happy, frothing, a little tubby, pale, tired, cranky, glowing.... ------------------------------------------
I hope that other women, whether they've ever been pregnant, or not yet, or never planning on it... try not to place too much emphasis on "loosing all the baby weight" and just embrace the journey. Slow down. Focus on what you need. If working out every day makes you feel alive, do it!!!! But if taking time out is what your body is asking for, I say- do it. You will flourish!!! On that note... my first workout was 8 months after giving birth and the heaviest weight I lifted was 3kg.
#postpartumbody #postpartumfitness #postpartumcare #mentalhealth #mum
Quick vid from early last year. Paddy helping mumma get into shape 🙊🙊 It's funny. As I wrote "into shape" it just didn't seem to sit well with me. Post baby "getting your body back" programs are soooooooooooo not what I am about. I'm not saying it's a bad thing to get back to the gym, and have the freedom to do a whole lot more once you are no longer pregnant. But for me... post Paddy working out was something I would do and still do because I LOVE IT, because it keeps my mental health in check, because it keeps me physically feeling strong, it keeps me light- but mainly in my emotions and my heart. It's just something I love!!!! ------------------------------------------ If I had felt any kind of pressure to "get my body back" which thank gerd I honestly didn't.... I think I would have struggled. I was lucky to have an incredible boss who valued my knowledge as a trainer well before she put any kind of value on my physical image... A husband who told me what an amazing mumma I was about 10 times a day (and still does), and friends and family who were just so thrilled about Paddy entering the world, and who will always see me as me - pregnant, post pregnant, sad, happy, frothing, a little tubby, pale, tired, cranky, glowing.... ------------------------------------------ I hope that other women, whether they've ever been pregnant, or not yet, or never planning on it... try not to place too much emphasis on "loosing all the baby weight" and just embrace the journey. Slow down. Focus on what you need. If working out every day makes you feel alive, do it!!!! But if taking time out is what your body is asking for, I say- do it. You will flourish!!! On that note... my first workout was 8 months after giving birth and the heaviest weight I lifted was 3kg. #postpartumbody  #postpartumfitness  #postpartumcare  #mentalhealth  #mum 
REVEAL 6 of 10| Postpartum hair loss..... Yep!!!! We can all relate to this one. Good old hormones!! However i now have you covered to help with this.
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@hairandme intense repair mask is full of beautiful oils - Relax in peppermint heaven. Designed to soothe dry and irritated scalps as well as stimulate new hair growth, hydrate and repair. It also targets split ends while increasing shine and manageability, leaving hair strengthened and moisturised. 🙌🙌
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This lovely treatment can be found in the new mum must haves section on my website with Afterpay availability. Xx
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#newmum #newmummy
#postpartum #postpartumhair #postpartumhairloss #postnatalhairloss #postnatal #thisismotherhood #lifeofamum #motherhoodintheraw #afterbaby #mumlife #mummylife #lifewithababy #postpartumhormones #acupofmotherhood #preggers #preggolife #mumswithhustle #breastfeeding #Our_Everyday_Moments #newmums #birthwithoutfear #dailyparenting #attatchmentparenting #motherhoodunplugged #mumsofinstagram #mumswithcameras #postpartumcare #postnatalcare
REVEAL 6 of 10| Postpartum hair loss..... Yep!!!! We can all relate to this one. Good old hormones!! However i now have you covered to help with this. - @hairandme intense repair mask is full of beautiful oils - Relax in peppermint heaven. Designed to soothe dry and irritated scalps as well as stimulate new hair growth, hydrate and repair. It also targets split ends while increasing shine and manageability, leaving hair strengthened and moisturised. 🙌🙌 - This lovely treatment can be found in the new mum must haves section on my website with Afterpay availability. Xx . . . . . . . . #newmum  #newmummy  #postpartum  #postpartumhair  #postpartumhairloss  #postnatalhairloss  #postnatal  #thisismotherhood  #lifeofamum  #motherhoodintheraw  #afterbaby  #mumlife  #mummylife  #lifewithababy  #postpartumhormones  #acupofmotherhood  #preggers  #preggolife  #mumswithhustle  #breastfeeding  #Our_Everyday_Moments  #newmums  #birthwithoutfear  #dailyparenting  #attatchmentparenting  #motherhoodunplugged  #mumsofinstagram  #mumswithcameras  #postpartumcare  #postnatalcare 
Our midwifery students smile bright next to our midwife and these smart young ladies we are proud to call our clients. Thank you for joining us last month for Group Prenatal. We hope to see you tomorrow. ------------------------------------------------------------ Remember all clients and invited guests. Breastfed babies one and under are welcome. ------------------------------------------------------------ #Centering #VBAC #Houston #TheBirthingPlace #HoustonMom #3rdWard #GroupPrenatal #LateGram#BlackWomenDoBreastfeed  #SelfCare #WomenSupportingWomen #PregnantLife #MommyCare #BringAFriend #MidwifeLedCare #TexasMomsMatter #EndInfantMortality #ThingsToDoInHouston #BlackMidwife #Potluck #BlackWomenDoHomeBirth #MidwifeLedCare #HoustonMidwife #GroupPrenatal #VBAC2 #VBACFriendly #SundayFunday #PPD #BreastIsBestIfYouCan #PostpartumCare #PostprtumDepression #September
Our midwifery students smile bright next to our midwife and these smart young ladies we are proud to call our clients. Thank you for joining us last month for Group Prenatal. We hope to see you tomorrow. ------------------------------------------------------------ Remember all clients and invited guests. Breastfed babies one and under are welcome. ------------------------------------------------------------ #Centering  #VBAC  #Houston  #TheBirthingPlace  #HoustonMom  #3rdWard  #GroupPrenatal  #LateGram #BlackWomenDoBreastfeed  #SelfCare  #WomenSupportingWomen  #PregnantLife  #MommyCare  #BringAFriend  #MidwifeLedCare  #TexasMomsMatter  #EndInfantMortality  #ThingsToDoInHouston  #BlackMidwife  #Potluck  #BlackWomenDoHomeBirth  #MidwifeLedCare  #HoustonMidwife  #GroupPrenatal  #VBAC2  #VBACFriendly  #SundayFunday  #PPD  #BreastIsBestIfYouCan  #PostpartumCare  #PostprtumDepression  #September 
#Repost @minnowlane (@get_repost)
・・・
Space available! The September “Better Baby Class” is the next 2 Mondays, 9/18 & 9/25. This is not a birth class, but is great prep for what to do during the final days of pregnancy, after baby arrives, and how to care for your new family. Register at lynlin.com.

#dontforgetdads #newparents #momtobe 
#dadtobe #betterbabyclass #newborncare  #4thtrimester #skintoskin #babywearing #finaldaysofpregnancy #breastfeeding #bottlefeeding #postpartumcare #phillyparents
#Repost  @minnowlane (@get_repost) ・・・ Space available! The September “Better Baby Class” is the next 2 Mondays, 9/18 & 9/25. This is not a birth class, but is great prep for what to do during the final days of pregnancy, after baby arrives, and how to care for your new family. Register at lynlin.com. #dontforgetdads  #newparents  #momtobe  #dadtobe  #betterbabyclass  #newborncare   #4thtrimester  #skintoskin  #babywearing  #finaldaysofpregnancy  #breastfeeding  #bottlefeeding  #postpartumcare  #phillyparents 
Space available! The September “Better Baby Class” is the next 2 Mondays, 9/18 & 9/25. This is not a birth class, but is great prep for what to do during the final days of pregnancy, after baby arrives, and how to care for your new family. Register at lynlin.com.

#dontforgetdads #newparents #momtobe 
#dadtobe #betterbabyclass #newborncare  #4thtrimester #skintoskin #babywearing #finaldaysofpregnancy #breasfeeding #bottlefeeding #postpartumcare #phillyparents
💙We only have 2️⃣ monthly Group Prenatals  left for the year. 💜 ------------------------------------------------------------
GET READY FOR TOMORROW ! We welcome all clients and invited guest. Your breastfed babies 1 year old and under can accompany you. ______________________________________________________________ 🔹Our topic this month is "Postpartum Depression, The Unspoken Issue".🔹
_____________________________________________________________▪️Don't forget to mark your calendar and join us for our Potluck Style Group Prenatal. 
_____________________________________________________________▪️This event is potluck, we are asking everyone to bring a homemade or store bought healthy dish, snack, dessert or beverage. ___________________________________________________________ ▪️Breastfed babies one year old and under are welcome.
____________________________________________________________▪️This is event is for The Birthing Place Clients and invited guest only!____________________________________________________________▪️Clients, we encourage you to bring  friends and family members. This event is for women only. ____________________________________________________________  #Centering #VBAC #Houston #TheBirthingPlace #HoustonMom #3rdWard #GroupPrenatal #AdjustingToBaby #SelfCare #WomenSupportingWomen #PregnantLife #MommyCare #BringAFriend #HTX #MidwifeLedCare #TexasMomsMatter #EndInfantMortality #ThingsToDoInHouston #BlackMidwife #Potluck #MidwifeLedCare #HoustonMidwife #GroupPrenatal #VBAC2 #VBACFriendly #SundayFunday #PPD #BreastIsBestIfYouCan #PostpartumCare #PostprtumDepression #September
💙We only have 2️⃣ monthly Group Prenatals left for the year. 💜 ------------------------------------------------------------ GET READY FOR TOMORROW ! We welcome all clients and invited guest. Your breastfed babies 1 year old and under can accompany you. ______________________________________________________________ 🔹Our topic this month is "Postpartum Depression, The Unspoken Issue".🔹 _____________________________________________________________▪️Don't forget to mark your calendar and join us for our Potluck Style Group Prenatal. _____________________________________________________________▪️This event is potluck, we are asking everyone to bring a homemade or store bought healthy dish, snack, dessert or beverage. ___________________________________________________________ ▪️Breastfed babies one year old and under are welcome. ____________________________________________________________▪️This is event is for The Birthing Place Clients and invited guest only!____________________________________________________________▪️Clients, we encourage you to bring friends and family members. This event is for women only. ____________________________________________________________ #Centering  #VBAC  #Houston  #TheBirthingPlace  #HoustonMom  #3rdWard  #GroupPrenatal  #AdjustingToBaby  #SelfCare  #WomenSupportingWomen  #PregnantLife  #MommyCare  #BringAFriend  #HTX  #MidwifeLedCare  #TexasMomsMatter  #EndInfantMortality  #ThingsToDoInHouston  #BlackMidwife  #Potluck  #MidwifeLedCare  #HoustonMidwife  #GroupPrenatal  #VBAC2  #VBACFriendly  #SundayFunday  #PPD  #BreastIsBestIfYouCan  #PostpartumCare  #PostprtumDepression  #September 
“The way a woman gives birth can affect the whole of the rest of her life. How can that not matter? Unless the woman herself does not matter”
~B. Beech & B. Phipps

Every first Monday of the month at 10 am. Please come, share, and process. 💖
#birthmatters #holdingspace #communitysupport #postpartumcare #intigrativecare #forgedwithlove #maternalmentalhealth #thisisredding
New journals are here! Check out our new website and journals to help new mamas feel the healthiest and most supported they can! Order yours today! www.duodiary.com
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#breastfeeding #babyjournal #postpartumhealth #postpartumgoals #momdiary #postnatal #postnatalcare #postpartumcare #healthymama #fitmama #newmom #newbaby #newborn #newmomgift #baby #babylog #babydiary #babyshower #babyshowergift #showergift #showergiftideas
Day 15: Energise! .
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#mymindfulseptember .
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Today felt like the end of an era ... I made my very last Placenta Smoothie for an amazing mum to help energize her after the birth of her babies. I will no longer be offering placenta services after 3 amazing years working with hundreds of placentas and postpartum mums so today felt special ❤️ #placenta #placentaservices #placentasmoothie #postpartumcare #newmum #notforeveryone
Another 100 followers in a week.  Thanks everyone 😀 looking forward to entertaining all of you.  Message me if you have any questions about my product. #padsicles #postpartumcare #takecareofyourvag #delivery
😊😋This lovely pack is going off to an expectant mummy. What's in it? All you need to relieve sore nipples while breastfeeding and soreness down below after delivery. Why not treat yourself or someone you know who's expecting. Thank us later 😎 
On request our kits also come with travel size toiletries for the baby during hospital stay. Contact details in bio. #breastfeeding #newmums #naijamums #firsttimemommy #breastfeedingmom #breafeedingmadeeasier #perinealcare #afterdelivery #postpartum #postpartumcare @lagosmums @popplagos @wives_and_mothers @psnafrica @mumaffairs @southshorelagos
😊😋This lovely pack is going off to an expectant mummy. What's in it? All you need to relieve sore nipples while breastfeeding and soreness down below after delivery. Why not treat yourself or someone you know who's expecting. Thank us later 😎 On request our kits also come with travel size toiletries for the baby during hospital stay. Contact details in bio. #breastfeeding  #newmums  #naijamums  #firsttimemommy  #breastfeedingmom  #breafeedingmadeeasier  #perinealcare  #afterdelivery  #postpartum  #postpartumcare  @lagosmums @popplagos @wives_and_mothers @psnafrica @mumaffairs @southshorelagos
Our midwife is all smiles as she gleefully looks at her smart, adorable , breastfed,  Birthing Place Babies!😅 At our Monthly Group Prenatal last month. ------------------------------------------------------------ Remember all clients and invited guests. Breastfed babies one and under are welcome. ------------------------------------------------------------ #Centering #VBAC #Houston #TheBirthingPlace #HoustonMom #3rdWard #GroupPrenatal #LateGram#BlackWomenDoBreastfeed  #SelfCare #WomenSupportingWomen #PregnantLife #MommyCare #BringAFriend #MidwifeLedCare #TexasMomsMatter #EndInfantMortality #ThingsToDoInHouston #BlackMidwife #Potluck #BlackWomenDoHomeBirth #MidwifeLedCare #HoustonMidwife #GroupPrenatal #VBAC2 #VBACFriendly #SundayFunday #PPD #BreastIsBestIfYouCan #PostpartumCare #PostprtumDepression #September
Our midwife is all smiles as she gleefully looks at her smart, adorable , breastfed, Birthing Place Babies!😅 At our Monthly Group Prenatal last month. ------------------------------------------------------------ Remember all clients and invited guests. Breastfed babies one and under are welcome. ------------------------------------------------------------ #Centering  #VBAC  #Houston  #TheBirthingPlace  #HoustonMom  #3rdWard  #GroupPrenatal  #LateGram #BlackWomenDoBreastfeed  #SelfCare  #WomenSupportingWomen  #PregnantLife  #MommyCare  #BringAFriend  #MidwifeLedCare  #TexasMomsMatter  #EndInfantMortality  #ThingsToDoInHouston  #BlackMidwife  #Potluck  #BlackWomenDoHomeBirth  #MidwifeLedCare  #HoustonMidwife  #GroupPrenatal  #VBAC2  #VBACFriendly  #SundayFunday  #PPD  #BreastIsBestIfYouCan  #PostpartumCare  #PostprtumDepression  #September 
Do you have a favourite affirmation? Find affirmations or reminders that will encourage, empower, uplift, and keep you grounded during labour. Post them around your house,  save them, give them to family. Your #Doula can help remind you prior to and during labour, and throughout your postpartum days. Affirming your strengths, goals, and dreams.
 #thedoulagroup #positivebirth #4thtrimester #birthaffirmations #BirthDay
Do you have a favourite affirmation? Find affirmations or reminders that will encourage, empower, uplift, and keep you grounded during labour. Post them around your house, save them, give them to family. Your #Doula  can help remind you prior to and during labour, and throughout your postpartum days. Affirming your strengths, goals, and dreams. #thedoulagroup  #positivebirth  #4thtrimester  #birthaffirmations  #BirthDay 
Ayur+Doula✨
Coming soon!  Postpartum care with an Ayurvedic foundation, including simple and easily-digestible meals, herbal concoctions, and delicate care for new mamas❤️ Postpartum Support Tea:

Shatavari
Ashwagandha
Ginger
Cardamom
Cinnamon
Nutmeg
Chyavanprash
Ghee

I made this batch today with #cashewmilk, but any milk of choice would do!
This blend is also useful for rejuvenating the female reproductive system and enhancing fertility 🌺 🌺🌺🌺🌺🌺🌺🌺🌺
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#teatime #postpartumbody #postpartum #postpartumdoula #postpartumcare #ayurdoula #ayurvedalife #ayurveda #herbalhealing #herballife #yogamama #yogalove #yogalife #yoginilife #yogaincharlotte #fridayvibes #friyay #selfcare #tea #vata #pitta #kapha #babylove #mamalove #motheringthemother
Ayur+Doula✨ Coming soon! Postpartum care with an Ayurvedic foundation, including simple and easily-digestible meals, herbal concoctions, and delicate care for new mamas❤️ Postpartum Support Tea: Shatavari Ashwagandha Ginger Cardamom Cinnamon Nutmeg Chyavanprash Ghee I made this batch today with #cashewmilk , but any milk of choice would do! This blend is also useful for rejuvenating the female reproductive system and enhancing fertility 🌺 🌺🌺🌺🌺🌺🌺🌺🌺 • • • • • #teatime  #postpartumbody  #postpartum  #postpartumdoula  #postpartumcare  #ayurdoula  #ayurvedalife  #ayurveda  #herbalhealing  #herballife  #yogamama  #yogalove  #yogalife  #yoginilife  #yogaincharlotte  #fridayvibes  #friyay  #selfcare  #tea  #vata  #pitta  #kapha  #babylove  #mamalove  #motheringthemother 
That's some serious nutrient dense baby growing material right there 🙌 I'm working on some pretty deluxe packages at the moment, one of which includes a box of premium, local, seasonal produce grown on the farm @torellofarm delivered to you in the first week after baby is born. What better way to nourish and care for yourself and your family than feast on this deliciousness. Stay tuned for more deets coming soon 🌱🍎🥔🍐
That's some serious nutrient dense baby growing material right there 🙌 I'm working on some pretty deluxe packages at the moment, one of which includes a box of premium, local, seasonal produce grown on the farm @torellofarm delivered to you in the first week after baby is born. What better way to nourish and care for yourself and your family than feast on this deliciousness. Stay tuned for more deets coming soon 🌱🍎🥔🍐
Beautiful Birthing Place bellies are all smiles at last months Group Prenatal. Our wonderful midwifery students are in the front row and center. Right next to our fantastic midwife Afua.
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If you are a client or invited guest we hope to see you this Sunday. ------------------------------------------------------------
. Your breastfed babies 1 year old and under can accompany you. ______________________________________________________________ 🔹Our topic this month is "Postpartum Depression, The Unspoken Issue".🔹
_____________________________________________________________▪️Don't forget to mark your calendar and join us for our Potluck Style Group Prenatal. 
___________________________________________________________ ▪️Breastfed babies one year old and under are welcome.
____________________________________________________________▪️This is event is for The Birthing Place Clients and invited guest only!____________________________________________________________▪️Clients, we encourage you to bring  friends and family members. This event is for women only. ____________________________________________________________  #Centering #VBAC #Houston #TheBirthingPlace #HoustonMom #3rdWard #GroupPrenatal #BlackWomenDoBreastfeed #AdjustingToBaby #SelfCare #WomenSupportingWomen #PregnantLife #MommyCare #BringAFriend #MidwifeLedCare #TexasMomsMatter #EndInfantMortality #ThingsToDoInHouston #BlackMidwife #Potluck #BlackWomenDoHomeBirth #MidwifeLedCare #HoustonMidwife #GroupPrenatal #VBAC2 #VBACFriendly #SundayFunday #PPD #BreastIsBestIfYouCan #PostpartumCare #PostprtumDepression #September
Beautiful Birthing Place bellies are all smiles at last months Group Prenatal. Our wonderful midwifery students are in the front row and center. Right next to our fantastic midwife Afua. ------------------------------------------------------------ If you are a client or invited guest we hope to see you this Sunday. ------------------------------------------------------------ . Your breastfed babies 1 year old and under can accompany you. ______________________________________________________________ 🔹Our topic this month is "Postpartum Depression, The Unspoken Issue".🔹 _____________________________________________________________▪️Don't forget to mark your calendar and join us for our Potluck Style Group Prenatal. ___________________________________________________________ ▪️Breastfed babies one year old and under are welcome. ____________________________________________________________▪️This is event is for The Birthing Place Clients and invited guest only!____________________________________________________________▪️Clients, we encourage you to bring friends and family members. This event is for women only. ____________________________________________________________ #Centering  #VBAC  #Houston  #TheBirthingPlace  #HoustonMom  #3rdWard  #GroupPrenatal  #BlackWomenDoBreastfeed  #AdjustingToBaby  #SelfCare  #WomenSupportingWomen  #PregnantLife  #MommyCare  #BringAFriend  #MidwifeLedCare  #TexasMomsMatter  #EndInfantMortality  #ThingsToDoInHouston  #BlackMidwife  #Potluck  #BlackWomenDoHomeBirth  #MidwifeLedCare  #HoustonMidwife  #GroupPrenatal  #VBAC2  #VBACFriendly  #SundayFunday  #PPD  #BreastIsBestIfYouCan  #PostpartumCare  #PostprtumDepression  #September 
Our lovely Birthing Place postpartum moms that joined us last month for Group Prenatal holding their Birthing Place babies next to their  amazing midwife Afua and her wonderful student Frances. ------------------------------------------------------------ GET READY FOR THIS SUNDAY! We welcome all clients and invited guest. Your breastfed babies 1 year old and under can accompany you. ______________________________________________________________ 🔹Our topic this month is "Postpartum Depression, The Unspoken Issue".🔹
_____________________________________________________________▪️Don't forget to mark your calendar and join us for our Potluck Style Group Prenatal. 
___________________________________________________________ ▪️Breastfed babies one year old and under are welcome.
____________________________________________________________▪️This is event is for The Birthing Place Clients and invited guest only!____________________________________________________________▪️Clients, we encourage you to bring  friends and family members. This event is for women only. ____________________________________________________________  #Centering #VBAC #Houston #TheBirthingPlace #HoustonMom #3rdWard #GroupPrenatal #BlackWomenDoBreastfeed #AdjustingToBaby #SelfCare #WomenSupportingWomen #PregnantLife #MommyCare #BringAFriend #MidwifeLedCare #TexasMomsMatter #EndInfantMortality #ThingsToDoInHouston #BlackMidwife #Potluck #BlackWomenDoHomeBirth #MidwifeLedCare #HoustonMidwife #GroupPrenatal #VBAC2 #VBACFriendly #SundayFunday #PPD #BreastIsBestIfYouCan #PostpartumCare #PostprtumDepression #September
Our lovely Birthing Place postpartum moms that joined us last month for Group Prenatal holding their Birthing Place babies next to their amazing midwife Afua and her wonderful student Frances. ------------------------------------------------------------ GET READY FOR THIS SUNDAY! We welcome all clients and invited guest. Your breastfed babies 1 year old and under can accompany you. ______________________________________________________________ 🔹Our topic this month is "Postpartum Depression, The Unspoken Issue".🔹 _____________________________________________________________▪️Don't forget to mark your calendar and join us for our Potluck Style Group Prenatal. ___________________________________________________________ ▪️Breastfed babies one year old and under are welcome. ____________________________________________________________▪️This is event is for The Birthing Place Clients and invited guest only!____________________________________________________________▪️Clients, we encourage you to bring friends and family members. This event is for women only. ____________________________________________________________ #Centering  #VBAC  #Houston  #TheBirthingPlace  #HoustonMom  #3rdWard  #GroupPrenatal  #BlackWomenDoBreastfeed  #AdjustingToBaby  #SelfCare  #WomenSupportingWomen  #PregnantLife  #MommyCare  #BringAFriend  #MidwifeLedCare  #TexasMomsMatter  #EndInfantMortality  #ThingsToDoInHouston  #BlackMidwife  #Potluck  #BlackWomenDoHomeBirth  #MidwifeLedCare  #HoustonMidwife  #GroupPrenatal  #VBAC2  #VBACFriendly  #SundayFunday  #PPD  #BreastIsBestIfYouCan  #PostpartumCare  #PostprtumDepression  #September 
Having difficulties with your bladder after birth is common. But it is very important that you empty your bladder. Just add a few drops of peppermint essential oil in the toilet to get things going. #bladdercare #postpartum #lifehack #urine #tricks #postpartumcare #essentialoils #peppermint #saveyourlife #preventinfection #essentialoilswork
I said it.. mama realness. As a pregnant woman, and even before,  I kept getting fed this idea that the "work" was done as soon as I gave birth, that my body would be returned to me, and I could glide along into motherhood in one piece. I wasn't prepared fully for the recovery period, the daunting task of breastfeeding, postpartum depression, the waves of emotion as my body returned to it's cycle, the effect it would have on my relationship with my partner... this list goes on. As I take this journey, I keep feeling that I have a duty, perhaps even life's work to share this information and pursue birth and postbirth work. Hoping to tap into this desire and help others on their journeys as well as incorporate healing work. I will strive to put energy into making this become a reality. In the meantime. I will be transparent and share as many anecdotes as possible 💜
I said it.. mama realness. As a pregnant woman, and even before, I kept getting fed this idea that the "work" was done as soon as I gave birth, that my body would be returned to me, and I could glide along into motherhood in one piece. I wasn't prepared fully for the recovery period, the daunting task of breastfeeding, postpartum depression, the waves of emotion as my body returned to it's cycle, the effect it would have on my relationship with my partner... this list goes on. As I take this journey, I keep feeling that I have a duty, perhaps even life's work to share this information and pursue birth and postbirth work. Hoping to tap into this desire and help others on their journeys as well as incorporate healing work. I will strive to put energy into making this become a reality. In the meantime. I will be transparent and share as many anecdotes as possible 💜
New episode from Erica and Nicholas available now!✨ #Newparents tell us what their #babygirl Arria is like at #3months, convincing us that she truly is a 🦄  Check it out at mybabyway.com💕
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@ericalasan 
#pregnancy #parenting #newborn #unicornbaby #unicorn #baby #postpartum #breastfeeding #breastfeedingmom #momlife #engorgement #breastfeedingengorgement #breastfedbaby #infantsleep #teamnosleep #nosleep #babysleep #3monthsold #dadlife #parentslife #parents #realmom #honestmotherhood #postpartumperiod #postpartumcare
New episode from Erica and Nicholas available now!✨ #Newparents  tell us what their #babygirl  Arria is like at #3months , convincing us that she truly is a 🦄 Check it out at mybabyway.com💕 . . . @ericalasan #pregnancy  #parenting  #newborn  #unicornbaby  #unicorn  #baby  #postpartum  #breastfeeding  #breastfeedingmom  #momlife  #engorgement  #breastfeedingengorgement  #breastfedbaby  #infantsleep  #teamnosleep  #nosleep  #babysleep  #3monthsold  #dadlife  #parentslife  #parents  #realmom  #honestmotherhood  #postpartumperiod  #postpartumcare 
Traveling to see my next expecting mother. My sisters need alot of healing. Striving to draw up some energy from my beautiful crystal my sista Queen @strongsunmoon made for me. I give and I shall receive. Paz 👑💎 💓🔮🕉
#doulaearthj#doulalife#doulalove#doula#love#birthworker#doulasupport#doulasupportdadstoo#doulasaredope#community#breastfeeding#nutrition#prenatalcare#postpartumcare#birthdoula#postpartumdoula#parenting#advocate#dvipvcounselor#breastfeedingcounselor#pregnancy#birthing#postpartum#prenataleducator#Earth#Queen#mysisterskeeper#wisewoman#crystals
Traveling to see my next expecting mother. My sisters need alot of healing. Striving to draw up some energy from my beautiful crystal my sista Queen @strongsunmoon made for me. I give and I shall receive. Paz 👑💎 💓🔮🕉 #doulaearthj #doulalife #doulalove #doula #love #birthworker #doulasupport #doulasupportdadstoo #doulasaredope #community #breastfeeding #nutrition #prenatalcare #postpartumcare #birthdoula #postpartumdoula #parenting #advocate #dvipvcounselor #breastfeedingcounselor #pregnancy #birthing #postpartum #prenataleducator #Earth #Queen #mysisterskeeper #wisewoman #crystals 
Welcome baby A! It has been such an honor to care for you and your momma during pregnancy and to give you your first adjustment for a healthy start earthside! You did great! #empoweredchiropracticplusmassage #prenatalcare #postpartumcare #pediatriccare #firstadjustment #healthystart #health #wellness #chiropractic are #chirolife #motherhood #mommyandme #mommylife #sanantonio #sanantoniotx #sanantoniomoms #sanantonioliving #sanantoniolife