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Who needs a healthy pick me up?

I got my hands on a variety of of what has gotten me through my last 2 pregnancies and what will continue to fuel my body right!

I'm sending out 5 pack samples next week in the regular flavors and the Vegas flavors I got ya'll๐Ÿ˜‰

Message me so I can hook ya up!
Who needs a healthy pick me up? I got my hands on a variety of of what has gotten me through my last 2 pregnancies and what will continue to fuel my body right! I'm sending out 5 pack samples next week in the regular flavors and the Vegas flavors I got ya'll๐Ÿ˜‰ Message me so I can hook ya up!
Magical capsules of goodness โœจ If youโ€™ve tried placenta capsules... what did you like about them? #placenta #placentalove #placentacapsules #placentaencapsulation #placentaservicesaustralia #placentawisdom #postpartumhealing #postpartumcare #postpartumwellness #placentaspecialist #APPAcertified #appacommunity #doulalife Repost @randilynngreene
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When I first told my husband I wanted to get my placenta encapsulated, I'm pretty sure he thought I was crazy... however, it didn't take long for him to get on board after I explained all of the possible benefits. 
I'm curious what everyone else's thoughts are on placenta encapsulation and if you've had an experience where you took the pills with one of your pregnancies, but didn't take them with another and how your postpartum experience differed! ๐Ÿ–ค #postpartum #zen
Magical capsules of goodness โœจ If youโ€™ve tried placenta capsules... what did you like about them? #placenta  #placentalove  #placentacapsules  #placentaencapsulation  #placentaservicesaustralia  #placentawisdom  #postpartumhealing  #postpartumcare  #postpartumwellness  #placentaspecialist  #APPAcertified  #appacommunity  #doulalife  Repost @randilynngreene ใƒปใƒปใƒป When I first told my husband I wanted to get my placenta encapsulated, I'm pretty sure he thought I was crazy... however, it didn't take long for him to get on board after I explained all of the possible benefits. I'm curious what everyone else's thoughts are on placenta encapsulation and if you've had an experience where you took the pills with one of your pregnancies, but didn't take them with another and how your postpartum experience differed! ๐Ÿ–ค #postpartum  #zen 
San Diego Ladies! LAST CHANCE to register for tomorrow's Postpartum Core Recovery Workshop! Swipe left to learn the details, click the link in our Bio to save your spot! Excited to see you all!
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Lovely photo by @alycialovell, for the amazing @h_is_for_love
San Diego Ladies! LAST CHANCE to register for tomorrow's Postpartum Core Recovery Workshop! Swipe left to learn the details, click the link in our Bio to save your spot! Excited to see you all! - Lovely photo by @alycialovell, for the amazing @h_is_for_love
Today's a great fall day to come check out Pacific Northwest Wovens and pick up a wrap and matching oh so soft booties for your little one!

#northstarboutique #babywearing #Olympia #pnwwovens
Thought I'd take my old denims for a spin... medical grade lingerie just for fun, comfort, and... modesty ๐Ÿ˜‰๐Ÿ˜๐Ÿ˜‚. This morning I read about a woman who was 3 weeks postpartum when her mother in law gave her a too small dress "for when you lose the weight." Apparently this MiL also pressures her to wear makeup and dresses at home because that's how women should please their men.

Dear women everywhere, it's not your job to please anyone. It's your job to fall in love with yourself and act accordingly. Some people think this is selfish... self serving is selfish. Self care is loving to everyone around you. Self respect creates healthy boundaries so you can thrive from the soul level, through the body. If you're in an abusive relationship, I encourage you to start planning your escape. Talk to friends. Do not let pride and shame get in the way of living and thriving. 
I love my postpartum body. I miss my ab strength something fierce, but it'll come back in due time... for now, I'm meant to take it easier. For now, I'm a soft lounger - rocker -bouncer - feeder all in one. Love yourself, and do not settle for a partner that needs you to look a certain way for his pleasure. That's fucked up. ๐Ÿ™๐Ÿ‘Œ๐Ÿฆ„โœจ๐Ÿ‘ฏ๐Ÿ’–
Thought I'd take my old denims for a spin... medical grade lingerie just for fun, comfort, and... modesty ๐Ÿ˜‰๐Ÿ˜๐Ÿ˜‚. This morning I read about a woman who was 3 weeks postpartum when her mother in law gave her a too small dress "for when you lose the weight." Apparently this MiL also pressures her to wear makeup and dresses at home because that's how women should please their men. Dear women everywhere, it's not your job to please anyone. It's your job to fall in love with yourself and act accordingly. Some people think this is selfish... self serving is selfish. Self care is loving to everyone around you. Self respect creates healthy boundaries so you can thrive from the soul level, through the body. If you're in an abusive relationship, I encourage you to start planning your escape. Talk to friends. Do not let pride and shame get in the way of living and thriving. I love my postpartum body. I miss my ab strength something fierce, but it'll come back in due time... for now, I'm meant to take it easier. For now, I'm a soft lounger - rocker -bouncer - feeder all in one. Love yourself, and do not settle for a partner that needs you to look a certain way for his pleasure. That's fucked up. ๐Ÿ™๐Ÿ‘Œ๐Ÿฆ„โœจ๐Ÿ‘ฏ๐Ÿ’–
While #newmom Erica has been giving herself time to heal during her #postpartum, now that her #babygirl is 3 months old, she is directing some focus to exercising and gaining her strength back. Watch the episode to find out how Erica is learning to be patient with her #bodyafterbaby and submitting to the natural process๐Ÿ’•
Link in bio๐Ÿ‘†
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@ericalasan 
#bodyafterbaby #mombod #postpartumcare #strongmoms #bodypositive #postpartumfitness #momlife #fitmom #postpartumbody #postpartumjourney #breastfeeding #fourthtrimester #motherhoodrising #honestmotherhood #modernmotherhood #motherhoodrising #ohheymama #joyfulmamas #mybabyway
While #newmom  Erica has been giving herself time to heal during her #postpartum , now that her #babygirl  is 3 months old, she is directing some focus to exercising and gaining her strength back. Watch the episode to find out how Erica is learning to be patient with her #bodyafterbaby  and submitting to the natural process๐Ÿ’• Link in bio๐Ÿ‘† . . . @ericalasan #bodyafterbaby  #mombod  #postpartumcare  #strongmoms  #bodypositive  #postpartumfitness  #momlife  #fitmom  #postpartumbody  #postpartumjourney  #breastfeeding  #fourthtrimester  #motherhoodrising  #honestmotherhood  #modernmotherhood  #motherhoodrising  #ohheymama  #joyfulmamas  #mybabyway 
#mommyveganchef veganized a famous Chinese black sesame chicken dish.. she used tofu wrap and vegan Chinese meatballs with muer. SOOO good!!! #thankful #vegansofinstagram #vegansofig #veganized #veganva #veganfoodshare #whatveganseat #crueltyfree #yummy #postpartumcare #veganbaby
There are nursing pads and there are nursing pads. This is one of them. Youโ€™ll remain dry all day and it stays in place. #lansinoh and #medela are the business ๐Ÿ‘๐Ÿพ. Will keep you updated as we check out the rest. Want to give your bestie a head start on the must haves as a new mum? Send us a message -DM or email edie.amy.co@gmail.com #breastfeeding #postpartumcare #newmummy #babyshowergifts #lifeslittlecomforts
There are nursing pads and there are nursing pads. This is one of them. Youโ€™ll remain dry all day and it stays in place. #lansinoh  and #medela  are the business ๐Ÿ‘๐Ÿพ. Will keep you updated as we check out the rest. Want to give your bestie a head start on the must haves as a new mum? Send us a message -DM or email edie.amy.co@gmail.com #breastfeeding  #postpartumcare  #newmummy  #babyshowergifts  #lifeslittlecomforts 
So many people ask me what is Naturologia... I could directly translate to English and call it Naturology but because here there is no such profession I decided to carry on using the Portuguese term #Naturologia. 
Naturologia is a 4.5 year bachelor graduation ๐Ÿ“šthat studies ancient and modern natural methods of healing and care. Some of these being massage therapy ๐Ÿ’†๐Ÿปโ€โ™€๏ธ aromatherapy ๐ŸŒธ reflexology ๐Ÿ‘ฃ iridology ๐Ÿ‘ herbalism ๐ŸŒฟand Bach flower essences ๐Ÿ’.These therapies are used to maintain, restore and promote health as well as bring an overall state of #wellbeing and #balance between us and the environment. NB when I say health here, I mean not only physical but also emotional ๐Ÿ’— mental ๐Ÿง˜๐Ÿปโ€โ™€๏ธand spiritual health โœจ I look forward to share some tips on how you can use these for #womanshealth ๐Ÿ’๐Ÿปโ€โ™€๏ธ #pregnancy ๐Ÿคฐ๐Ÿฝand #postpartumcare ๐Ÿคฑ๐Ÿผ. I took this pic today at Table Mountain, how blessed we are to live in such a beautiful country!
So many people ask me what is Naturologia... I could directly translate to English and call it Naturology but because here there is no such profession I decided to carry on using the Portuguese term #Naturologia . Naturologia is a 4.5 year bachelor graduation ๐Ÿ“šthat studies ancient and modern natural methods of healing and care. Some of these being massage therapy ๐Ÿ’†๐Ÿปโ€โ™€๏ธ aromatherapy ๐ŸŒธ reflexology ๐Ÿ‘ฃ iridology ๐Ÿ‘ herbalism ๐ŸŒฟand Bach flower essences ๐Ÿ’.These therapies are used to maintain, restore and promote health as well as bring an overall state of #wellbeing  and #balance  between us and the environment. NB when I say health here, I mean not only physical but also emotional ๐Ÿ’— mental ๐Ÿง˜๐Ÿปโ€โ™€๏ธand spiritual health โœจ I look forward to share some tips on how you can use these for #womanshealth  ๐Ÿ’๐Ÿปโ€โ™€๏ธ #pregnancy  ๐Ÿคฐ๐Ÿฝand #postpartumcare  ๐Ÿคฑ๐Ÿผ. I took this pic today at Table Mountain, how blessed we are to live in such a beautiful country!
Lansinoh Latch Assist Everters are available as an optional add-on in our new mum kits. Getting ready for your little blessing? Motivated to breastfeed?Cover all your bases if you know you need this. Order a pack for yourself or hint your bffs that you want one in your kit for your baby shower  Pressie. @babyshowersng #naijamums #youcandoit #postpartumcare #breastfeeding #latchingissues #lansinoh
Lansinoh Latch Assist Everters are available as an optional add-on in our new mum kits. Getting ready for your little blessing? Motivated to breastfeed?Cover all your bases if you know you need this. Order a pack for yourself or hint your bffs that you want one in your kit for your baby shower Pressie. @babyshowersng #naijamums  #youcandoit  #postpartumcare  #breastfeeding  #latchingissues  #lansinoh 
Thank you to @thecurlyjournalist for sharing the link for our feature on @news12bk! Also a special thank you to @naomichoysmith for our interview. 
@bubblymoonnaturals 
Watch the full video on our website at the press section.
Thank you to @thecurlyjournalist for sharing the link for our feature on @news12bk! Also a special thank you to @naomichoysmith for our interview. @bubblymoonnaturals Watch the full video on our website at the press section.
<<์ œ 6์ฐจ ๋ง˜์Šค๋งค๋‹ˆ์ € ์‚ฐ๋ชจ๊ต์‹ค>> .
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์–ผ๋งˆ ์ „ ๋ง˜์Šค๋งค๋‹ˆ์ € ์‚ฐ๋ชจ๊ต์‹ค์ด ์‚ฐ๋ชจ๋‹˜๋“ค์˜ ์š”์ฒญ์œผ๋กœ ๋˜ ํ•œ๋ฒˆ ๊ฐœ์ตœ ๋˜์—ˆ๋‹ต๋‹ˆ๋‹ค.๐Ÿ˜ƒ ์ด๋ฒˆ ๊ฐ•์˜๋„ ์—ญ์‹œ ์‚ฐ๋ถ€์ธ๊ณผ ๋ถ„๋งŒ์‹ค๊ณผ ์‹ ์ƒ์•„์‹ค ๊ฐ„ํ˜ธ์‚ฌ๋กœ ์˜ค๋žœ ๊ฒฝํ—˜์ด ์žˆ์œผ์‹  ์ด์€ํ•˜๊ฐ•์‚ฌ๋‹˜๊ป˜์„œ ์•Œ์ฐฌ ๋‚ด์šฉ์„ ์ค€๋น„ํ•ด ์ฃผ์…จ๊ตฌ์š”. "๋ถ„๋งŒ๊ณผ์ •/ ์‚ฐํ›„์šฐ์šธ์ฆ์˜ˆ๋ฐฉ๊ณผ ํ•„์š”์Œ์‹/ ๋ชจ์œ ์ˆ˜์œ / ์‹ ์ƒ์•„์ผ€์–ด/ ์‚ฐ๋ชจ์ฒด์กฐ" ์˜ ๋‚ด์šฉ์œผ๋กœ ๊ฐ•์˜๊ฐ€ ์ง„ํ–‰๋˜์—ˆ๋Š”๋ฐ ์‚ฐ๋ชจ๋‹˜๋“ค๊ป˜์„œ ์ง์ ‘ ๋ชจ์œ ์ˆ˜์œ  ์ž์„ธ๋„ ์ทจํ•ด๋ณด์‹œ๊ณ , ์‹ ์ƒ์•„ ๋ฐฐ๋ง›์‚ฌ์ง€์™€ ์‚ฐํ›„์ฒด์กฐ๋„ ์‹ค์Šตํ•ด ๋ณด์‹œ๋ฉฐ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„์„ ๊ฐ€์งˆ์ˆ˜ ์žˆ์—ˆ๋‹ต๋‹ˆ๋‹ค.

์ž๋ฆฌ๊ฐ€ ํ˜‘์†Œ ํ•  ๋งŒํผ, ๋ฏธ๋ฆฌ ์˜ˆ์•ฝํ•ด์ฃผ์‹  ์‚ฐ๋ชจ๋‹˜๋“ค๋ณด๋‹ค ๋” ๋งŽ์€ ์‚ฐ๋ชจ๋‹˜๊ณผ ๋‚จํŽธ๋ถ„๋“ค์ด ์ฐธ์—ฌํ•ด์ฃผ์…”์„œ ๊ณต๊ฐ„์„ ๋น›๋‚ด์ฃผ์…จ๊ตฌ์š”. ์ด๋ฒˆ์—๋„ ์•Œ์ฐฌ ์ •๋ณด์™€ ๋‹ค์–‘ํ•œ ์„ ๋ฌผ๋“ค๋กœ ๋นต๋นตํ•˜๊ฒŒ ์ค€๋น„ํ•œ๋งŒํผ, ์‚ฐ๋ชจ๋‹˜ ๊ทธ๋ฆฌ๊ณ  ๋‚จํŽธ๋ถ„๋“ค๊ป˜์„œ ๊ฐ•์˜๊ฐ€ ๋๋‚˜๊ณ  ๋งŽ์€ ๊ฒฉ๋ ค์™€ ๊ฐ์‚ฌ์ธ์‚ฌ๋ฅผ ํ•ด์ฃผ์‹œ๊ณ  ๊ฐ€์…จ๋‹ต๋‹ˆ๋‹ค.โฃ
์ด๋ฒˆ์—” ๋น ๋“ฏํ•œ ์ผ์ •์— ์‚ฐ๋ชจ๊ต์‹ค ์ค€๋น„ํ•˜๋Š๋ผ ํž˜๋“  ์ ๋„ ์žˆ์—ˆ์ง€๋งŒ, ์ด๋ ‡๊ฒŒ ๊ฒฉ๋ คํ•ด์ฃผ์‹ค ๋•Œ. ์ •๋ง ๋„ˆ๋ฌด ๋ฟŒ๋“ฏํ•˜๊ณ  ๋” ์—ด์‹ฌํžˆ ํ•ด์•ผ๊ฒ ๋‹ค๋Š” ์ƒ๊ฐ๋ฟ ์ด์˜€๋‹ต๋‹ˆ๋‹ค.๐Ÿ‘๐Ÿ™Œ ๋‚ด๋…„ ์ดˆ ๊ฒฝ์— ๋˜ ์‚ฐ๋ชจ๊ต์‹ค์„ ์ง„ํ–‰ ์˜ˆ์ •์— ์žˆ์–ด์š”. ๊ทธ๋•Œ๋„ ๋”์šฑ ์•Œ์ฐจ๊ณ  ์žฌ๋ฏธ์žˆ๋Š” ๊ฐ•์˜๋กœ ์ดˆ๋Œ€ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค!!
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#์‚ฐ๋ชจ๊ต์‹ค #ํ† ๋ก ํ† ์‚ฐ๋ชจ๊ต์‹ค # ๋ง˜์Šค๋งค๋‹ˆ์ €ํ† ๋ก ํ† ์ง€์‚ฌ #momsmanagerintoronto  #maternity #maternitycalss #breastfeeding #massage  #postpartumcare #depression #postpartumdepression #seeyouagain
<<์ œ 6์ฐจ ๋ง˜์Šค๋งค๋‹ˆ์ € ์‚ฐ๋ชจ๊ต์‹ค>> . . ์–ผ๋งˆ ์ „ ๋ง˜์Šค๋งค๋‹ˆ์ € ์‚ฐ๋ชจ๊ต์‹ค์ด ์‚ฐ๋ชจ๋‹˜๋“ค์˜ ์š”์ฒญ์œผ๋กœ ๋˜ ํ•œ๋ฒˆ ๊ฐœ์ตœ ๋˜์—ˆ๋‹ต๋‹ˆ๋‹ค.๐Ÿ˜ƒ ์ด๋ฒˆ ๊ฐ•์˜๋„ ์—ญ์‹œ ์‚ฐ๋ถ€์ธ๊ณผ ๋ถ„๋งŒ์‹ค๊ณผ ์‹ ์ƒ์•„์‹ค ๊ฐ„ํ˜ธ์‚ฌ๋กœ ์˜ค๋žœ ๊ฒฝํ—˜์ด ์žˆ์œผ์‹  ์ด์€ํ•˜๊ฐ•์‚ฌ๋‹˜๊ป˜์„œ ์•Œ์ฐฌ ๋‚ด์šฉ์„ ์ค€๋น„ํ•ด ์ฃผ์…จ๊ตฌ์š”. "๋ถ„๋งŒ๊ณผ์ •/ ์‚ฐํ›„์šฐ์šธ์ฆ์˜ˆ๋ฐฉ๊ณผ ํ•„์š”์Œ์‹/ ๋ชจ์œ ์ˆ˜์œ / ์‹ ์ƒ์•„์ผ€์–ด/ ์‚ฐ๋ชจ์ฒด์กฐ" ์˜ ๋‚ด์šฉ์œผ๋กœ ๊ฐ•์˜๊ฐ€ ์ง„ํ–‰๋˜์—ˆ๋Š”๋ฐ ์‚ฐ๋ชจ๋‹˜๋“ค๊ป˜์„œ ์ง์ ‘ ๋ชจ์œ ์ˆ˜์œ  ์ž์„ธ๋„ ์ทจํ•ด๋ณด์‹œ๊ณ , ์‹ ์ƒ์•„ ๋ฐฐ๋ง›์‚ฌ์ง€์™€ ์‚ฐํ›„์ฒด์กฐ๋„ ์‹ค์Šตํ•ด ๋ณด์‹œ๋ฉฐ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„์„ ๊ฐ€์งˆ์ˆ˜ ์žˆ์—ˆ๋‹ต๋‹ˆ๋‹ค. ์ž๋ฆฌ๊ฐ€ ํ˜‘์†Œ ํ•  ๋งŒํผ, ๋ฏธ๋ฆฌ ์˜ˆ์•ฝํ•ด์ฃผ์‹  ์‚ฐ๋ชจ๋‹˜๋“ค๋ณด๋‹ค ๋” ๋งŽ์€ ์‚ฐ๋ชจ๋‹˜๊ณผ ๋‚จํŽธ๋ถ„๋“ค์ด ์ฐธ์—ฌํ•ด์ฃผ์…”์„œ ๊ณต๊ฐ„์„ ๋น›๋‚ด์ฃผ์…จ๊ตฌ์š”. ์ด๋ฒˆ์—๋„ ์•Œ์ฐฌ ์ •๋ณด์™€ ๋‹ค์–‘ํ•œ ์„ ๋ฌผ๋“ค๋กœ ๋นต๋นตํ•˜๊ฒŒ ์ค€๋น„ํ•œ๋งŒํผ, ์‚ฐ๋ชจ๋‹˜ ๊ทธ๋ฆฌ๊ณ  ๋‚จํŽธ๋ถ„๋“ค๊ป˜์„œ ๊ฐ•์˜๊ฐ€ ๋๋‚˜๊ณ  ๋งŽ์€ ๊ฒฉ๋ ค์™€ ๊ฐ์‚ฌ์ธ์‚ฌ๋ฅผ ํ•ด์ฃผ์‹œ๊ณ  ๊ฐ€์…จ๋‹ต๋‹ˆ๋‹ค.โฃ ์ด๋ฒˆ์—” ๋น ๋“ฏํ•œ ์ผ์ •์— ์‚ฐ๋ชจ๊ต์‹ค ์ค€๋น„ํ•˜๋Š๋ผ ํž˜๋“  ์ ๋„ ์žˆ์—ˆ์ง€๋งŒ, ์ด๋ ‡๊ฒŒ ๊ฒฉ๋ คํ•ด์ฃผ์‹ค ๋•Œ. ์ •๋ง ๋„ˆ๋ฌด ๋ฟŒ๋“ฏํ•˜๊ณ  ๋” ์—ด์‹ฌํžˆ ํ•ด์•ผ๊ฒ ๋‹ค๋Š” ์ƒ๊ฐ๋ฟ ์ด์˜€๋‹ต๋‹ˆ๋‹ค.๐Ÿ‘๐Ÿ™Œ ๋‚ด๋…„ ์ดˆ ๊ฒฝ์— ๋˜ ์‚ฐ๋ชจ๊ต์‹ค์„ ์ง„ํ–‰ ์˜ˆ์ •์— ์žˆ์–ด์š”. ๊ทธ๋•Œ๋„ ๋”์šฑ ์•Œ์ฐจ๊ณ  ์žฌ๋ฏธ์žˆ๋Š” ๊ฐ•์˜๋กœ ์ดˆ๋Œ€ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค!! . . . #์‚ฐ๋ชจ๊ต์‹ค  #ํ† ๋ก ํ† ์‚ฐ๋ชจ๊ต์‹ค  # ๋ง˜์Šค๋งค๋‹ˆ์ €ํ† ๋ก ํ† ์ง€์‚ฌ #momsmanagerintoronto  #maternity  #maternitycalss  #breastfeeding  #massage  #postpartumcare  #depression  #postpartumdepression  #seeyouagain 
There is a reason why they tell you to put the oxygen mask on yourself before putting one on your child in a flight emergency. Take care of yourself so you can take care of others.
#rvamoms #postpartumcare #rvababy #conciergemedicine
you are loved, important, valued & worth it to be a priority. every day. โค๏ธ
you are loved, important, valued & worth it to be a priority. every day. โค๏ธ
This affirmation was gifted to me one night when I needed some comfort. I repeat it to myself often when going to sleep. โ€œI am heldโ€ refers to the divine guidance and support that is the unseen gift in our lives. We are not alone.
This affirmation was gifted to me one night when I needed some comfort. I repeat it to myself often when going to sleep. โ€œI am heldโ€ refers to the divine guidance and support that is the unseen gift in our lives. We are not alone.
You want me to help motivate and inspire people?? You want me to be a positive influence in their lives and teach them how to be healthy?? You want me to mentor others who want to do the same?? You want me to hand pick who I work with and together, help others?? You want me to earn trips, prizes and be recognized for my hard work and my leadership role?? You want me to go away on a private retreat where I'll be around my friends where I'll get spolied- meals, hikes, workouts, spa, wine, etc?? You want me to read personal development books where I can really change on the inside?? Hmm... I don't know??? It's gotta be a scam, right?? Bahahha. Umm, no. It's not a scam when you're helping people live a healthy lifestyle. It's not a scam when someone says, "if it wasn't for this group, I would've quit a long time ago..." It's not a scam when you're watching people change for the better right in front of you. โค๏ธ I seriously love what I do!!! It's hard work, late nights, early mornings but I enjoy what I do. I'm all packed and tomorrow I head off to Denver where I get 3 long relaxing days to kick back and be surrounded by people I consider friends and who I look up to. I seriously can't believe this day is here!!!!
You want me to help motivate and inspire people?? You want me to be a positive influence in their lives and teach them how to be healthy?? You want me to mentor others who want to do the same?? You want me to hand pick who I work with and together, help others?? You want me to earn trips, prizes and be recognized for my hard work and my leadership role?? You want me to go away on a private retreat where I'll be around my friends where I'll get spolied- meals, hikes, workouts, spa, wine, etc?? You want me to read personal development books where I can really change on the inside?? Hmm... I don't know??? It's gotta be a scam, right?? Bahahha. Umm, no. It's not a scam when you're helping people live a healthy lifestyle. It's not a scam when someone says, "if it wasn't for this group, I would've quit a long time ago..." It's not a scam when you're watching people change for the better right in front of you. โค๏ธ I seriously love what I do!!! It's hard work, late nights, early mornings but I enjoy what I do. I'm all packed and tomorrow I head off to Denver where I get 3 long relaxing days to kick back and be surrounded by people I consider friends and who I look up to. I seriously can't believe this day is here!!!!
SAN DIEGO! I'm so STOKED to be back!! ๐ŸŒ‡๐Ÿ’ซ Taking a Weekend Workshop studying Women's Postpartum Care at La Matriz Birth Center. This entire trip is about to be BEYOND ๐Ÿ”ฅ! Friends in town, HMU + Let's CONNECT. ๐Ÿ–คโ˜Ž๏ธ๐Ÿ–ค
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Already feeling honored + blessed to sit with this new circle of Women. ๐Ÿ™Œ๐Ÿฝ๐ŸŽ†๐Ÿ’•
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#ThankYouQueens #Sisterhood #Mamas #Birthwork #PostpartumCare #Women #MassageTherapist #TravelsByTiff #atitagainbby #california
SAN DIEGO! I'm so STOKED to be back!! ๐ŸŒ‡๐Ÿ’ซ Taking a Weekend Workshop studying Women's Postpartum Care at La Matriz Birth Center. This entire trip is about to be BEYOND ๐Ÿ”ฅ! Friends in town, HMU + Let's CONNECT. ๐Ÿ–คโ˜Ž๏ธ๐Ÿ–ค . Already feeling honored + blessed to sit with this new circle of Women. ๐Ÿ™Œ๐Ÿฝ๐ŸŽ†๐Ÿ’• . #ThankYouQueens  #Sisterhood  #Mamas  #Birthwork  #PostpartumCare  #Women  #MassageTherapist  #TravelsByTiff  #atitagainbby  #california 
A special final postpartum visit this week with these lovelies ๐Ÿ˜ These 3 were all firsts: our first private client, first Mosaic client, and first threepeat client! โญ๏ธโญ๏ธโญ๏ธ We celebrate the eldestโ€™s 4th birthday in a few weeks and have made so many wonderful memories together with our friends ๐Ÿ’— #midwifery #repeatclient #threepeatclient #siblinglove #postpartumcare #ok4midwives #oklahomamidwives
A special final postpartum visit this week with these lovelies ๐Ÿ˜ These 3 were all firsts: our first private client, first Mosaic client, and first threepeat client! โญ๏ธโญ๏ธโญ๏ธ We celebrate the eldestโ€™s 4th birthday in a few weeks and have made so many wonderful memories together with our friends ๐Ÿ’— #midwifery  #repeatclient  #threepeatclient  #siblinglove  #postpartumcare  #ok4midwives  #oklahomamidwives 
Have you been by to check out our resource wall? 
We have #localresouces in #olympia for all things pregnancy and postpartum including #parentsupport #classes #lactationsupport #massage #chiropractic #dentistry #babywearing #midwives #obs #photography and many more! 
And it's growing every day! So, if you need a resource, or you you offer a service that you would like to have available on the wall, come and see us at North Star Boutique!
#Postworkoutselfie with one of my favorite workout buddies! Knowing theyโ€™ll be waiting for me at the gym gets me there even when Iโ€™ve been awake most of the night. If you donโ€™t have workout friends, I highly recommend finding some! ๐Ÿ’œ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป .
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#midwife #homebirth #lullabytribe #thursdayworkout #upallhours  #fitpregnancy #fitmoms #postpartumfitness #workoutbuddies #pregnancy #birth #prenatalcare #postpartumcare #banderatx #banderatexas #kerrvilletx #helotestx #delriotx #uvaldetx #daughters #postworkoutpic #dontstressmeowt #travelingmidwife #inhomecare #womeninbusiness #pursueyourpassion #entrepreneurmom #fitmom #texashillcountry
#Postworkoutselfie  with one of my favorite workout buddies! Knowing theyโ€™ll be waiting for me at the gym gets me there even when Iโ€™ve been awake most of the night. If you donโ€™t have workout friends, I highly recommend finding some! ๐Ÿ’œ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป . . . . . . . . . . #midwife  #homebirth  #lullabytribe  #thursdayworkout  #upallhours  #fitpregnancy  #fitmoms  #postpartumfitness  #workoutbuddies  #pregnancy  #birth  #prenatalcare  #postpartumcare  #banderatx  #banderatexas  #kerrvilletx  #helotestx  #delriotx  #uvaldetx  #daughters  #postworkoutpic  #dontstressmeowt  #travelingmidwife  #inhomecare  #womeninbusiness  #pursueyourpassion  #entrepreneurmom  #fitmom  #texashillcountry 
#HowArtMetCopy ๐ŸŽญ#ArtForaCause ๐Ÿ–ผ #Charity ๐Ÿ’Œ#ForSale ๐Ÿ”Š #25%Proceeds #ForiWAT ๐ŸŒ #Education #Nutrition #PostpartumCare #ForTheKids #ForTheMothers ๐Ÿ™‡๐Ÿพโ€โ™€๏ธ๐Ÿ™‡๐Ÿพ #ForHumanity ๐ŸŒ
Hello! ๐Ÿ‘‹๐Ÿผ thanks for stopping by! For those who donโ€™t know me... Iโ€™m Gabi, born in Brazil in mid 80โ€™s, spent my childhood playing on the sands of Ipanema beach ๐Ÿ–, went to university in a magical place where I graduated in Naturologia (whatโ€™s that? ๐Ÿค” - next post), decided to travel the ๐ŸŒ where I found my soulmate ๐Ÿ’‘, moved to South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ on a 2 year plan and now 7 years later I call Durban home! In March this year we welcomed our daughter Jamie ๐Ÿ‘ถ๐Ÿป and the #loveterapia seed started to sprout ๐ŸŒฑ. Iโ€™m passionate about nature and all itโ€™s wonderful gifts โœจ, tools ๐ŸŒฟand lessons, value true friendships and believe that helping others even on the smallest way itโ€™s my mission here on this planet! What about you? Would love to hear!  #loveterapia #naturologia #postpartumcare #motherhood #postpartum
Hello! ๐Ÿ‘‹๐Ÿผ thanks for stopping by! For those who donโ€™t know me... Iโ€™m Gabi, born in Brazil in mid 80โ€™s, spent my childhood playing on the sands of Ipanema beach ๐Ÿ–, went to university in a magical place where I graduated in Naturologia (whatโ€™s that? ๐Ÿค” - next post), decided to travel the ๐ŸŒ where I found my soulmate ๐Ÿ’‘, moved to South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ on a 2 year plan and now 7 years later I call Durban home! In March this year we welcomed our daughter Jamie ๐Ÿ‘ถ๐Ÿป and the #loveterapia  seed started to sprout ๐ŸŒฑ. Iโ€™m passionate about nature and all itโ€™s wonderful gifts โœจ, tools ๐ŸŒฟand lessons, value true friendships and believe that helping others even on the smallest way itโ€™s my mission here on this planet! What about you? Would love to hear! #loveterapia  #naturologia  #postpartumcare  #motherhood  #postpartum 
Announcing another fun surprise for Saturday's Postpartum Core Recovery Workshop! ๐ŸŽ‰ @vitalproteins has linked arms with First Days Co to supply our workshop attendees with Vital Protein goodies to take home! ๐Ÿ™Œ๐Ÿผ
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If you haven't registered for the workshop yet
๐Ÿ‘‰๐Ÿผ Click the link in our bio to save your spot today! Hurry, there's only a few left!
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Also, don't forget about our workshop raffle prize! ๐ŸŽ One lucky lady will win a $50 activewear grift card from our lovely sponsor @boobsandbelly!
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San Diego Ladies, tag your bestie, sister, neighbor, or friend ๐Ÿ‘ญThis workshop will be jam packed with so much good stuff, don't miss out!!
Announcing another fun surprise for Saturday's Postpartum Core Recovery Workshop! ๐ŸŽ‰ @vitalproteins has linked arms with First Days Co to supply our workshop attendees with Vital Protein goodies to take home! ๐Ÿ™Œ๐Ÿผ - If you haven't registered for the workshop yet ๐Ÿ‘‰๐Ÿผ Click the link in our bio to save your spot today! Hurry, there's only a few left! - Also, don't forget about our workshop raffle prize! ๐ŸŽ One lucky lady will win a $50 activewear grift card from our lovely sponsor @boobsandbelly! - San Diego Ladies, tag your bestie, sister, neighbor, or friend ๐Ÿ‘ญThis workshop will be jam packed with so much good stuff, don't miss out!!
The transition from 2 to 3 kids has been bumpy...to say the least. Some days my only win is keeping them fed and alive. It's been a struggle to find some semblance of balance with all the kids and unfortunately prioritizing my self-care has fallen by the wayside. That's probably why this post on @throughmamaseyesblog really resonated with me. Hoping to start implementing the helpful tips and start nourishing myself ๐Ÿ’•
The transition from 2 to 3 kids has been bumpy...to say the least. Some days my only win is keeping them fed and alive. It's been a struggle to find some semblance of balance with all the kids and unfortunately prioritizing my self-care has fallen by the wayside. That's probably why this post on @throughmamaseyesblog really resonated with me. Hoping to start implementing the helpful tips and start nourishing myself ๐Ÿ’•
Panjang 15 m + extra 25 cm...
Bahan rayon/santung...
Lembut, lebih adem, nyaman dipakai... PROMO selama bulan november, beli 1 pcs potongan 5K.
Buruan WA untuk info dan order, atau bunda bisa langsung cek toko bengkungoemah4 di shoppe.. Dapat free ongkir/subsidi ongkir 40rb lhoo bund...
Segera order, karena stock terbatas bund...
Setiap produksi motif selalu baru...
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#bengkung #bengkungbellybinding #bengkungbellybind #traditionalbengkung #bengkungnyaman #bengkungmodern #bellywrap #pregnant #postpartumcare #perawatansetelahmelahirkan #perawatankehamilan #stagen #stagenmelahirkan #bengkungmurah #stagenmurah #perlengkapannifasmurah #nifasnyaman #oemahbengkung #bengkungoemah4 #maternitywearing #breasfeeding #momandkids
Panjang 15 m + extra 25 cm... Bahan rayon/santung... Lembut, lebih adem, nyaman dipakai... PROMO selama bulan november, beli 1 pcs potongan 5K. Buruan WA untuk info dan order, atau bunda bisa langsung cek toko bengkungoemah4 di shoppe.. Dapat free ongkir/subsidi ongkir 40rb lhoo bund... Segera order, karena stock terbatas bund... Setiap produksi motif selalu baru... ๐Ÿ˜Š . . #bengkung  #bengkungbellybinding  #bengkungbellybind  #traditionalbengkung  #bengkungnyaman  #bengkungmodern  #bellywrap  #pregnant  #postpartumcare  #perawatansetelahmelahirkan  #perawatankehamilan  #stagen  #stagenmelahirkan  #bengkungmurah  #stagenmurah  #perlengkapannifasmurah  #nifasnyaman  #oemahbengkung  #bengkungoemah4  #maternitywearing  #breasfeeding  #momandkids 
Promo potongan 5K/pcs
+ extra panjang 25 cm
Ready list kuning dan list merah
Bahan: rayon/santung batik halus kualitas premium (lebih adem, lebih lembut, nyaman dipakai, tidak membuat alergi atau iritasi kulit)
Panjang 15,25 meter, lebar 20 cm
Full neci, bukan obras jadi lebih rapi dan bagus.
Dipakai di dalam atau luar baju tetap bagus.
๐Ÿ˜Š
#bengkung #bengkungbellybinding #bengkungbellybind #traditionalbengkung #bengkungnyaman #bengkungmodern #bellywrap #pregnant #postpartumcare #perawatansetelahmelahirkan #perawatankehamilan #stagen #stagenmelahirkan #bengkungmurah #stagenmurah #perlengkapannifasmurah #nifasnyaman #oemahbengkung #bengkungoemah4 #maternitywearing #breasfeeding #momandkids
Promo potongan 5K/pcs + extra panjang 25 cm Ready list kuning dan list merah Bahan: rayon/santung batik halus kualitas premium (lebih adem, lebih lembut, nyaman dipakai, tidak membuat alergi atau iritasi kulit) Panjang 15,25 meter, lebar 20 cm Full neci, bukan obras jadi lebih rapi dan bagus. Dipakai di dalam atau luar baju tetap bagus. ๐Ÿ˜Š #bengkung  #bengkungbellybinding  #bengkungbellybind  #traditionalbengkung  #bengkungnyaman  #bengkungmodern  #bellywrap  #pregnant  #postpartumcare  #perawatansetelahmelahirkan  #perawatankehamilan  #stagen  #stagenmelahirkan  #bengkungmurah  #stagenmurah  #perlengkapannifasmurah  #nifasnyaman  #oemahbengkung  #bengkungoemah4  #maternitywearing  #breasfeeding  #momandkids 
#SwipeLeft โฌ…๏ธ to look at those mommas getting up and out during our weekly Healing Monday event last week. We walked The Heights bike trail and cooled down for some ice cream and had a delicious lunch at Tacos A Go Go. ...
Make sure you join us for our weekly #MommyMotivationMonday. Next week we will meet at Memorial Park (6501 Memorial Park Houston, TX 77007). ... ๐Ÿ‘๐ŸพIT'S FREE AND OPEN TO THE PUBLIC!๐Ÿ˜ ... #HealingMonday #TheBirthingPlace #HTX #BabyCarrier #FreeHoustonEvent #FitMoms #WearAllTheBabies #JoggingStroller #HoustonMom #WearAllTheToddlers #AboutAWeekAgo  #MommyFun #LateGram #PostpartumCare #OlderChildrenAreWelcome #Toddlers #MomsSupportingMoms #MomLife #Caretakers  #Juiceland #TheHeights #BikeTrail #ThingsToDoInHouston #InfantsBabiesToddlers #MommyLife #OpenToThePublic #WeLoveNewFaces
#SwipeLeft  โฌ…๏ธ to look at those mommas getting up and out during our weekly Healing Monday event last week. We walked The Heights bike trail and cooled down for some ice cream and had a delicious lunch at Tacos A Go Go. ... Make sure you join us for our weekly #MommyMotivationMonday . Next week we will meet at Memorial Park (6501 Memorial Park Houston, TX 77007). ... ๐Ÿ‘๐ŸพIT'S FREE AND OPEN TO THE PUBLIC!๐Ÿ˜ ... #HealingMonday  #TheBirthingPlace  #HTX  #BabyCarrier  #FreeHoustonEvent  #FitMoms  #WearAllTheBabies  #JoggingStroller  #HoustonMom  #WearAllTheToddlers  #AboutAWeekAgo  #MommyFun  #LateGram  #PostpartumCare  #OlderChildrenAreWelcome  #Toddlers  #MomsSupportingMoms  #MomLife  #Caretakers  #Juiceland  #TheHeights  #BikeTrail  #ThingsToDoInHouston  #InfantsBabiesToddlers  #MommyLife  #OpenToThePublic  #WeLoveNewFaces 
3 hari lagi.. Promo akan berakhir bund... Jangan sampai kehabisan ya...
Stock sangat2 terbatas. Setiap motif hanya produksi 5-6 pcs.
Dan selalu berganti motif baru setiap produksinya...
Jadi.. Jangan sampai kehabisan bengkung yellow yang gemesin ini bund... PROMO beli 2 potongan 10K + extra panjang 25 cm
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Periode 12 - 19 November 2017
Info atau order
Chat by Whatsapp ke kontak yang ada di bio ya bund...
Buruan order..
Karena LIMITED STOCK!!!! ๐Ÿ˜Š
#bengkung #bengkungbellybinding #bengkungbellybind #traditionalbengkung #bengkungnyaman #bengkungmodern #bellywrap #pregnant #postpartumcare #perawatansetelahmelahirkan #perawatankehamilan #stagen #stagenmelahirkan #bengkungmurah #stagenmurah #perlengkapannifasmurah #nifasnyaman #oemahbengkung #bengkungoemah4 #maternitywearing #breasfeeding #momandkids
3 hari lagi.. Promo akan berakhir bund... Jangan sampai kehabisan ya... Stock sangat2 terbatas. Setiap motif hanya produksi 5-6 pcs. Dan selalu berganti motif baru setiap produksinya... Jadi.. Jangan sampai kehabisan bengkung yellow yang gemesin ini bund... PROMO beli 2 potongan 10K + extra panjang 25 cm .... Periode 12 - 19 November 2017 Info atau order Chat by Whatsapp ke kontak yang ada di bio ya bund... Buruan order.. Karena LIMITED STOCK!!!! ๐Ÿ˜Š #bengkung  #bengkungbellybinding  #bengkungbellybind  #traditionalbengkung  #bengkungnyaman  #bengkungmodern  #bellywrap  #pregnant  #postpartumcare  #perawatansetelahmelahirkan  #perawatankehamilan  #stagen  #stagenmelahirkan  #bengkungmurah  #stagenmurah  #perlengkapannifasmurah  #nifasnyaman  #oemahbengkung  #bengkungoemah4  #maternitywearing  #breasfeeding  #momandkids 
This is my stopping point. 
This is when I say, I've had enough. โœ‹๐Ÿป It came time to pull out the skinny jeans, last night.  I had a moment where I found myself falling back into old thought patterns, and felt awful feeling that somehow maybe me think my worth lied in my pants size again.  I got that pit in my gut when I realized, oh shit, what have I done? I've fallen out of balance again. 
I rarely use my scale, especially when lifting weights.  My jeans are my scale...I don't wear real pants often, but when I slid those sunny ripped pale denim bad boys, last night, I instantly knew....I was off the wagon.
When I get busy, I don't realize I've fallen off track.  I start to retrace my steps to the moment that led me to this path...was it the Halloween candy?  Was it too many parties and wine?  Was it the occasional Starbucks drink? Was it the lack of meal prepping and planning? 
The truth, it was a little of those combined...the REAL reason, the last two weeks my support group and fitfamily,The Fit Kingdom- was on a break until after the holidays withthe exception of our easy slow cooker meals this week! 
The result? I gained 4lbs in those two weeks, and a little bit of bloat.  The truth is, I don't show up for myself without the accountability of our wellness community.  We hold each other up, we motivate and inspire each other and we give each other grace when shit gets hard.  We are not perfect, but we do preach balance.  We SLAY our fitness together.  We are stronger together, and in so thankful to have them to keep me from my yo yo nature.
Thanks to these groups, badass 30 minute home workouts, and superfoods I have been free from adding 15lbs every holiday.  Thanks to my group I don't have to feel that nauseating feeling of jean shopping for a larger size because the ones in my closet don't fit. 
Thanks to this trifecta of support+ nutrition+fitness I don't go back to old bad habits, self loathing, or pity parties.  Have KNOW I have the tools I need to turn this ship around and keep strong during the holiday season, and still enjoy pie! 
I'm opening enrollement to my Fitness HoliSLAY Program to the first 10! We start 11/27! Drop an emoji for deets!
This is my stopping point. This is when I say, I've had enough. โœ‹๐Ÿป It came time to pull out the skinny jeans, last night. I had a moment where I found myself falling back into old thought patterns, and felt awful feeling that somehow maybe me think my worth lied in my pants size again. I got that pit in my gut when I realized, oh shit, what have I done? I've fallen out of balance again. I rarely use my scale, especially when lifting weights. My jeans are my scale...I don't wear real pants often, but when I slid those sunny ripped pale denim bad boys, last night, I instantly knew....I was off the wagon. When I get busy, I don't realize I've fallen off track. I start to retrace my steps to the moment that led me to this path...was it the Halloween candy? Was it too many parties and wine? Was it the occasional Starbucks drink? Was it the lack of meal prepping and planning? The truth, it was a little of those combined...the REAL reason, the last two weeks my support group and fitfamily,The Fit Kingdom- was on a break until after the holidays withthe exception of our easy slow cooker meals this week! The result? I gained 4lbs in those two weeks, and a little bit of bloat. The truth is, I don't show up for myself without the accountability of our wellness community. We hold each other up, we motivate and inspire each other and we give each other grace when shit gets hard. We are not perfect, but we do preach balance. We SLAY our fitness together. We are stronger together, and in so thankful to have them to keep me from my yo yo nature. Thanks to these groups, badass 30 minute home workouts, and superfoods I have been free from adding 15lbs every holiday. Thanks to my group I don't have to feel that nauseating feeling of jean shopping for a larger size because the ones in my closet don't fit. Thanks to this trifecta of support+ nutrition+fitness I don't go back to old bad habits, self loathing, or pity parties. Have KNOW I have the tools I need to turn this ship around and keep strong during the holiday season, and still enjoy pie! I'm opening enrollement to my Fitness HoliSLAY Program to the first 10! We start 11/27! Drop an emoji for deets!
Sweet baby Lettie and mama Emily graduated from care today. Lettie is now 12lb 8.4oz with the chubbiest cheeks and sweetest energy. It has been such a joy to be a part of this familyโ€™s amazing journey! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Sweet baby Lettie and mama Emily graduated from care today. Lettie is now 12lb 8.4oz with the chubbiest cheeks and sweetest energy. It has been such a joy to be a part of this familyโ€™s amazing journey! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
||CHANGE|| I'm working remotely this morning, taking some 'ME' time before appointments ๐Ÿ˜‰

Can I just say, how symbolic is that owl in the background ๐Ÿ™Œ๐Ÿผ I've been having some meaty online conversations with some babes in biz this morning around CHANGE, and some really good stuff came out of it that I'd love to share.

As I always say, change is the only constant. Do not fear change, embrace it! I've (slowly) learnt to accept this over time. 
The beauty of life is that we get to write our own story and can reinvent ourselves as many times as we wish! How amazing is that? Really think about that for a moment...powerful stuff.

We don't have to stay stagnant. When we get to a place where something no longer serves us - let it go. Change only feels scary because of our fear of the unknown. But that fear is a good sign you are on the right path. 
Never see a change of heart as a failure. As our lives evolve so do our dreams. A change is never giving up, it's merely starting a new chapter. And it's so exciting ๐Ÿ’ซ

So my caterpillars, shed that skin that no longer serves you and observe the beauty that emerges ๐Ÿฆ‹
||CHANGE|| I'm working remotely this morning, taking some 'ME' time before appointments ๐Ÿ˜‰ Can I just say, how symbolic is that owl in the background ๐Ÿ™Œ๐Ÿผ I've been having some meaty online conversations with some babes in biz this morning around CHANGE, and some really good stuff came out of it that I'd love to share. As I always say, change is the only constant. Do not fear change, embrace it! I've (slowly) learnt to accept this over time. The beauty of life is that we get to write our own story and can reinvent ourselves as many times as we wish! How amazing is that? Really think about that for a moment...powerful stuff. We don't have to stay stagnant. When we get to a place where something no longer serves us - let it go. Change only feels scary because of our fear of the unknown. But that fear is a good sign you are on the right path. Never see a change of heart as a failure. As our lives evolve so do our dreams. A change is never giving up, it's merely starting a new chapter. And it's so exciting ๐Ÿ’ซ So my caterpillars, shed that skin that no longer serves you and observe the beauty that emerges ๐Ÿฆ‹
The power of women coming together and rising up will change the world โœจ#motherhoodrevolution
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Gorgeous photo by @brit_gill for @onourmoon
The power of women coming together and rising up will change the world โœจ#motherhoodrevolution  - Gorgeous photo by @brit_gill for @onourmoon
My 2018 planner has arrived! I used this brand for 2017 and loved it. Bonus- itโ€™s inexpensive. I canโ€™t wait to start filling in all my clientโ€™s due dates! .
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#midwife #homebirth #lullabytribe #2018planner #duedates #newplanner #coming2018 #almostthenewyear #pregnancy #prenatalcare #inhomecare #birth #postpartumcare #travelingmidwife #wednesdayevening #worktheplan #welcomebaby #banderatx #banderatexas #kerrvilletx #helotestx #delriotx #uvaldetx #texashillcountry #whatsonmydesk #workwednesday #scheduling #2018calendars #myclientsarethebest #womeninbusiness
My 2018 planner has arrived! I used this brand for 2017 and loved it. Bonus- itโ€™s inexpensive. I canโ€™t wait to start filling in all my clientโ€™s due dates! . . . . . . . . . . #midwife  #homebirth  #lullabytribe  #2018planner  #duedates  #newplanner  #coming2018  #almostthenewyear  #pregnancy  #prenatalcare  #inhomecare  #birth  #postpartumcare  #travelingmidwife  #wednesdayevening  #worktheplan  #welcomebaby  #banderatx  #banderatexas  #kerrvilletx  #helotestx  #delriotx  #uvaldetx  #texashillcountry  #whatsonmydesk  #workwednesday  #scheduling  #2018calendars  #myclientsarethebest  #womeninbusiness 
NAMING BABY
Anyone else see their baby and think 'oh no, the name we like doesn't suit!'
So glad we waited 24 hours before officially naming her and choosing the name we loved and that suited her sweet little face. I couldn't imagine calling her anything else ๐Ÿ’“
@laurenbiggslbph
NAMING BABY Anyone else see their baby and think 'oh no, the name we like doesn't suit!' So glad we waited 24 hours before officially naming her and choosing the name we loved and that suited her sweet little face. I couldn't imagine calling her anything else ๐Ÿ’“ @laurenbiggslbph
Not sure you can afford doula services? Is that the deciding factor in hiring or not? Family Tree Doula Services offers a variety of payment options. 
https://www.familytreedoula.net/paymentplan
#birthdoula #birth #youdeservethebest #investment #investinyourfuture #investinyourself #youareworthit #postpartum #postpartumcare #ohbaby #family #familytreedoulaservices
Not sure you can afford doula services? Is that the deciding factor in hiring or not? Family Tree Doula Services offers a variety of payment options. 
https://www.familytreedoula.net/paymentplan
#birthdoula #birth #investment #investinyourself #investinyourfuture #youareworthit #youdeservethebest #postpartum #postpartumcare #ohbaby #familytreedoulaservices
Wise words โœจ
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Thank you @alex_elle
Wise words โœจ - Thank you @alex_elle
NEW EPISODE LIVE NOW! Watch #newmom Erica discuss learning to be patient with her body after #pregnancy, #childbirth and #postpartum and submitting to the natural processโœจ Link in bioโ˜๏ธ
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@ericalasan 
#bodyafterbaby #mombod #postpartumcare #strongmoms #bodypositive #postpartumfitness #momlife #fitmom #postpartumbody #postpartumjourney #breastfeeding #fourthtrimester #motherhoodrising #honestmotherhood #mybabyway
Here's a glimpse into a First Days Co session. This amazing Mama is a cheetah trainer at the San Diego Safari Park! ๐Ÿ† I have the coolest clients! For more peeks inside First Days Co private programs, check out our insta stories! #firstdaystribe
Here's a glimpse into a First Days Co session. This amazing Mama is a cheetah trainer at the San Diego Safari Park! ๐Ÿ† I have the coolest clients! For more peeks inside First Days Co private programs, check out our insta stories! #firstdaystribe 
It burns.... everywhere!!! But it feels so good!!!
It burns.... everywhere!!! But it feels so good!!!
Part of the spiritual journey is coming to accept our own personal power and growing to believe that we are supported and loved no matter how flawed we believe ourselves to be. Instead of pushing forward we start to see the beauty in exhaling and listening to the whispers of our heart.
Part of the spiritual journey is coming to accept our own personal power and growing to believe that we are supported and loved no matter how flawed we believe ourselves to be. Instead of pushing forward we start to see the beauty in exhaling and listening to the whispers of our heart.
||LIFESTYLE CREATION|| I took the morning off today and attended a school excursion with Miss 8. 
We visited the Broome Museum and then the Town Beach Water Park.

Miss 8 was soooo chuffed to have me there as a parent helper, and I enjoyed every moment.

Early on in my professional career I chose family over career progression. Family first! 
I've consciously made an effort over the years to attend assemblies, liturgies and excursions as often as possible, which hasn't always been logistically easy, but I made it my priority. 
I knew that I wanted to eventually create a lifestyle where I could choose how I spent my time and fit my work around my family as opposed to my family around work! And I'm now blessed to be in that position.

Take some time to think about how you want your life to look. Hold a vision in your mind. Once your babies hit the school years, life gets even busier. 
What do YOU need and want? When we don't get what we need and want, we feel frustrated and resentful. Life is too short to not go after your dreams and create the life you desire.

What one thing can you do today, to get you closer to YOUr dreams?
||LIFESTYLE CREATION|| I took the morning off today and attended a school excursion with Miss 8. We visited the Broome Museum and then the Town Beach Water Park. Miss 8 was soooo chuffed to have me there as a parent helper, and I enjoyed every moment. Early on in my professional career I chose family over career progression. Family first! I've consciously made an effort over the years to attend assemblies, liturgies and excursions as often as possible, which hasn't always been logistically easy, but I made it my priority. I knew that I wanted to eventually create a lifestyle where I could choose how I spent my time and fit my work around my family as opposed to my family around work! And I'm now blessed to be in that position. Take some time to think about how you want your life to look. Hold a vision in your mind. Once your babies hit the school years, life gets even busier. What do YOU need and want? When we don't get what we need and want, we feel frustrated and resentful. Life is too short to not go after your dreams and create the life you desire. What one thing can you do today, to get you closer to YOUr dreams?
Every year at this time I would get annoyed/disgusted/embarrassed because I realized how much candy I've eaten since Halloween. The wrappers in the trash would make me think, "Ok, I'm going to make a change." But, of course I wouldn't.  I would think, "Well, I can't now because of Thanksgiving...BUT, I can't do it before Christmas. So I might as well make a fresh start on Jan 2." Sound familiar??? So what would I do In the meantime??? Eat whatever I felt like. I'd think.. "What's the point of watching what I'm eating now if I'm not going to take it seriously until January 2?" I started talking myself OUT of why I should start now.  It's too stressful with the holidays- family, friends, company, shopping, etc.  So instead of getting a JUMP START on January 2....I would let myself go and do NOTHING. I became the total statistic of gaining 7-10 pounds during the holidays. UGGH!!!! We have to remind ourselves that the holidays are ONE DAY.  We have THANKSGIVING (one day) and CHRISTMAS (one day). Yes, I'll cheat and overeat and probably drink too much.  But guess what happens on Black Friday and Dec 26? I go right back to following my plan....BECAUSE it's ONE DAY! I can't allow ALL my hard work of waking up at 4am go right out the window just because a few weeks out of the year are little CRAZY.

So, if you want to stay on track or get a jump start on your fitness plan, LET'S DO THIS!!!! My upcoming group Beat the Holiday Bulge starts the Monday after Thanksgiving (Nov 27) and will end Dec 23. Don't be like the old me and throw in the towel and take the easy way out to January. NOPE!!! Get a JUMP on it NOW! If you want details send me a message.
Every year at this time I would get annoyed/disgusted/embarrassed because I realized how much candy I've eaten since Halloween. The wrappers in the trash would make me think, "Ok, I'm going to make a change." But, of course I wouldn't. I would think, "Well, I can't now because of Thanksgiving...BUT, I can't do it before Christmas. So I might as well make a fresh start on Jan 2." Sound familiar??? So what would I do In the meantime??? Eat whatever I felt like. I'd think.. "What's the point of watching what I'm eating now if I'm not going to take it seriously until January 2?" I started talking myself OUT of why I should start now. It's too stressful with the holidays- family, friends, company, shopping, etc. So instead of getting a JUMP START on January 2....I would let myself go and do NOTHING. I became the total statistic of gaining 7-10 pounds during the holidays. UGGH!!!! We have to remind ourselves that the holidays are ONE DAY. We have THANKSGIVING (one day) and CHRISTMAS (one day). Yes, I'll cheat and overeat and probably drink too much. But guess what happens on Black Friday and Dec 26? I go right back to following my plan....BECAUSE it's ONE DAY! I can't allow ALL my hard work of waking up at 4am go right out the window just because a few weeks out of the year are little CRAZY. So, if you want to stay on track or get a jump start on your fitness plan, LET'S DO THIS!!!! My upcoming group Beat the Holiday Bulge starts the Monday after Thanksgiving (Nov 27) and will end Dec 23. Don't be like the old me and throw in the towel and take the easy way out to January. NOPE!!! Get a JUMP on it NOW! If you want details send me a message.
Awesome herbal bundle heading to a Melbourne mama-to-be, due next month with her second baby ๐Ÿ’•
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All the herby goodness right there ๐ŸŒฟ๐Ÿ˜
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#naturopath #herbalist #herbalteas #perispray #doulalife #motherwort #pregnancyherbs #pregnancyteas #childbirtheducator #witchhazel #maca #spirulina #postnatalherbs #postpartum #postpartumcare #breastfeedingmama #galactogogues #bodywisebirthwise #bodywisebirthwisestore
So many births and babies this week! ๐Ÿ’š๐Ÿ‘ฃ
So many births and babies this week! ๐Ÿ’š๐Ÿ‘ฃ
Wrapping up my 'work day' to settle in for dinner and snuggles with my favs #ilovemyjob #prenatalyoga #planningyogaclasses #pregnantyoga #doula #birth #pregancy #cobourgdoula #earthboundbirth
Just because the weather is getting colder and we find ourselves wearing ELASTIC PANTS and OVER-SIZED SWEATERS doesn't mean we stop working on our fitness. We don't get to hide out and pretend we aren't gaining weight and eating crappy.  If anything we work twice as hard because we know what's up ahead. ๐Ÿฆƒ๐Ÿฒ๐Ÿฅง๐Ÿ—๐Ÿ– Push yourself....added ankle weights to a few of workouts today. Man o man I can feel a difference!!!๐Ÿ’ฏ
Just because the weather is getting colder and we find ourselves wearing ELASTIC PANTS and OVER-SIZED SWEATERS doesn't mean we stop working on our fitness. We don't get to hide out and pretend we aren't gaining weight and eating crappy. If anything we work twice as hard because we know what's up ahead. ๐Ÿฆƒ๐Ÿฒ๐Ÿฅง๐Ÿ—๐Ÿ– Push yourself....added ankle weights to a few of workouts today. Man o man I can feel a difference!!!๐Ÿ’ฏ
Postpartum bleeding can occur for a fews days after birth, while lochia (vaginal discharge) can occur for weeks. Make sure you pack these essentials in your hospital bag & stock up at home. The ice pack soothes vaginal discomfort as you heal. Make sure you don't miss your post partum appointment 6-8 weeks after you give birth #postpartumcare #lochia #40weekspregnant #4thtrimester #breastfeedingmoms #breastpump
Postpartum bleeding can occur for a fews days after birth, while lochia (vaginal discharge) can occur for weeks. Make sure you pack these essentials in your hospital bag & stock up at home. The ice pack soothes vaginal discomfort as you heal. Make sure you don't miss your post partum appointment 6-8 weeks after you give birth #postpartumcare  #lochia  #40weekspregnant  #4thtrimester  #breastfeedingmoms  #breastpump 
#transformationtuesday 
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60 days ago this mom, and 24 others, embarked on a self-care journey with AMC. Our inaugural fitness & nutrition program, 60-Days of YOU! has been an overwhelming success for our moms in many ways. 
#
This mother of 2 (youngest 6m) had a personal goal to lose 10 pounds in 60 days...she lost 14 pounds!!!๐Ÿ‘Š๐Ÿป and adopted a few new healthy eating habits along the way that she will continue for additional weight loss and maintenance. 
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Her new self care habits gives her more energy throughout the day. She is stronger, AND loves how well her work clothes fit. โ€œThe first thing I noticed is how much more energy I have in the afternoonsโ€. #
#60daysofyou
#selfcareformoms
#clientsuccessstory 
#activemomsclub
#weightloss
#fitnessmotivation 
#fitnessjourney 
#healthymom
#healthymomsinspire 
#kettlebelltraining 
#bodyafterbaby
#momoftwo 
#fitnessformoms 
#postpartumcare
#postnatalworkouts
#transformationtuesday  # 60 days ago this mom, and 24 others, embarked on a self-care journey with AMC. Our inaugural fitness & nutrition program, 60-Days of YOU! has been an overwhelming success for our moms in many ways. # This mother of 2 (youngest 6m) had a personal goal to lose 10 pounds in 60 days...she lost 14 pounds!!!๐Ÿ‘Š๐Ÿป and adopted a few new healthy eating habits along the way that she will continue for additional weight loss and maintenance. # Her new self care habits gives her more energy throughout the day. She is stronger, AND loves how well her work clothes fit. โ€œThe first thing I noticed is how much more energy I have in the afternoonsโ€. # #60daysofyou  #selfcareformoms  #clientsuccessstory  #activemomsclub  #weightloss  #fitnessmotivation  #fitnessjourney  #healthymom  #healthymomsinspire  #kettlebelltraining  #bodyafterbaby  #momoftwo  #fitnessformoms  #postpartumcare  #postnatalworkouts 
Are you a new mom trying to find a place that has the answers to all your postpartum questions? A place that has all the info that you WISH someone would have told you about life after childbirth? A place where you can find support, healthcare providers, articles, tips and more? Well look no further- Duo Diary is the place for all your postpartum care needs! 
Sure, Duo Diary is a journal, but did you know our website is full of all the postpartum info you need? Simply head to duodiary.com and click on 'Resources'
Are you a new mom trying to find a place that has the answers to all your postpartum questions? A place that has all the info that you WISH someone would have told you about life after childbirth? A place where you can find support, healthcare providers, articles, tips and more? Well look no further- Duo Diary is the place for all your postpartum care needs! Sure, Duo Diary is a journal, but did you know our website is full of all the postpartum info you need? Simply head to duodiary.com and click on 'Resources'
GIVEAWAY! ๐ŸŽ‰ Ladies, I'm so excited for this Saturday's Postpartum Core Recovery Workshop! If you're coming, you have a chance to WIN a fantastic raffle prize! I'm thrilled to partner with @boobsandbelly to gift one lucky Mama a $50 gift card to their online boutique!
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@boobsandbelly Activewear is designed to transition you through every stage of Motherhood, from pregnancy through postpartum. I'm obsessed with their Ultimate Tank that has nursing capabilities, expandable sides to accommodate a growing belly, and high quality fabric. All of their activewear is manufactured in the USA, designed and sewn by moms for moms. ๐Ÿ™Œ๐Ÿผ
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There are still a few workshop seats available, register today to save your spot (link in Bio)! Don't miss your chance to win a $50 gift card for some new activewear! ๐ŸŽ
GIVEAWAY! ๐ŸŽ‰ Ladies, I'm so excited for this Saturday's Postpartum Core Recovery Workshop! If you're coming, you have a chance to WIN a fantastic raffle prize! I'm thrilled to partner with @boobsandbelly to gift one lucky Mama a $50 gift card to their online boutique! - @boobsandbelly Activewear is designed to transition you through every stage of Motherhood, from pregnancy through postpartum. I'm obsessed with their Ultimate Tank that has nursing capabilities, expandable sides to accommodate a growing belly, and high quality fabric. All of their activewear is manufactured in the USA, designed and sewn by moms for moms. ๐Ÿ™Œ๐Ÿผ - There are still a few workshop seats available, register today to save your spot (link in Bio)! Don't miss your chance to win a $50 gift card for some new activewear! ๐ŸŽ
This is Emily. Sheโ€™s a super fantastic doula and person. Sheโ€™ll be working with AthensBorn to help care for our families in their postpartum days and weeks while sheโ€™s doing some more schooling. How lucky are we? ๐Ÿ’– Details can be found on our website, link in the bio.  #athensdoula #athensbornbirthservices #postpartumcare #postpartumdoula #doulalove #midwifeinthemaking
We're so excited to share @thebirthhour's VIP launch of their comprehensive Know Your Options Childbirth Course. Instant, lifetime access to 12 Modules of evidence-based information that takes you from the final weeks of pregnancy through newborn and postpartum care and breastfeeding. (p.s. swipe to see the BONUS course "Back-2-Work Breastfeeding" that you get FREE with enrollment!) Learn more at thebirthhour.com/enroll and hurry because the cart closes tonight at 11:59pm PST.
We're so excited to share @thebirthhour's VIP launch of their comprehensive Know Your Options Childbirth Course. Instant, lifetime access to 12 Modules of evidence-based information that takes you from the final weeks of pregnancy through newborn and postpartum care and breastfeeding. (p.s. swipe to see the BONUS course "Back-2-Work Breastfeeding" that you get FREE with enrollment!) Learn more at thebirthhour.com/enroll and hurry because the cart closes tonight at 11:59pm PST.
Sometimes I receive special requests for the Placenta Encapsulation service. Although I normally use size 1 vegetarian capsules, some moms prefer to add the powder to smoothies or other food because they donโ€™t like taking pills. ~Cherry Blossom clients have reported feeling that they have more energy than normal, less moody and hormonal and some have noticed an increase in milk supply. 
Have questions, ask! ๐ŸŒธ
Sometimes I receive special requests for the Placenta Encapsulation service. Although I normally use size 1 vegetarian capsules, some moms prefer to add the powder to smoothies or other food because they donโ€™t like taking pills. ~Cherry Blossom clients have reported feeling that they have more energy than normal, less moody and hormonal and some have noticed an increase in milk supply. Have questions, ask! ๐ŸŒธ
We are so lucky that we get to see adorable squishy babies almost every day, but even more so on Wednesdays! Come and join us tomorrow for our New Moms Group meeting where we share life, together. - 11:30am-1pm / Doulas of the Palm Beaches, 345 Jupiter Lakes Blvd, Suite 302a, Jupiter, FL 33458 (No charge for dotpb clients, one time charge of $35 for non dotpb clients) #mommasandbabies #newmomsneedpampering #doulas #postpartumcare
We are so lucky that we get to see adorable squishy babies almost every day, but even more so on Wednesdays! Come and join us tomorrow for our New Moms Group meeting where we share life, together. - 11:30am-1pm / Doulas of the Palm Beaches, 345 Jupiter Lakes Blvd, Suite 302a, Jupiter, FL 33458 (No charge for dotpb clients, one time charge of $35 for non dotpb clients) #mommasandbabies  #newmomsneedpampering  #doulas  #postpartumcare 
Bengkung adalah salah satu warisan dari nenek moyang untuk digunakan para wanita setelah melahirkan yang berguna untuk memngembalikan bentuk tubuh kembali seperti sediakala (sebelum hamil). Bengkung tradisional bisanya dibuat dari bahan yang kaku dan gatal ketika dipakai jadilah wanita2 sehabis bersalin malas menggunakannga krn kurang nyaman etsss tapi itu dulu mom ๐Ÿ˜ sekarang sudah ada bengkung bellybinding a.k.a bengkung kekinian yang nyaman dipakai dan ramah dikulit dan tentunya fungsi sama dengan bengkung tradisional๐Ÿ˜Š๐Ÿ˜Š so tunggu apalagi mom ikut kekinian yuk pakai bengkung bellybinding ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ Info & order 
Wa only +6285229918188 
#testimoni
#penjualterpercaya 
#bengkung #bengkungbellybind
#bengkung #bengkungmoden #bengkungbellybinding #bengkungjawa #postpartumcare #perawatannifas #nifas #pascamelahirkan #pascabersalin #bengkungtradisional #bengkungmodern #stagen #stagenmelahirkan #stagenmelahirkanibu #peralatanpascabersalin #perawatanibunifas #serbaserbikehamilan #perlengkapanmelahirkan #perlengkapanmelahirkanmurah #perlengkapannifas #katun #batikkatun #bengkungnyaman
Bengkung adalah salah satu warisan dari nenek moyang untuk digunakan para wanita setelah melahirkan yang berguna untuk memngembalikan bentuk tubuh kembali seperti sediakala (sebelum hamil). Bengkung tradisional bisanya dibuat dari bahan yang kaku dan gatal ketika dipakai jadilah wanita2 sehabis bersalin malas menggunakannga krn kurang nyaman etsss tapi itu dulu mom ๐Ÿ˜ sekarang sudah ada bengkung bellybinding a.k.a bengkung kekinian yang nyaman dipakai dan ramah dikulit dan tentunya fungsi sama dengan bengkung tradisional๐Ÿ˜Š๐Ÿ˜Š so tunggu apalagi mom ikut kekinian yuk pakai bengkung bellybinding ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ Info & order Wa only +6285229918188 #testimoni  #penjualterpercaya  #bengkung  #bengkungbellybind  #bengkung  #bengkungmoden  #bengkungbellybinding  #bengkungjawa  #postpartumcare  #perawatannifas  #nifas  #pascamelahirkan  #pascabersalin  #bengkungtradisional  #bengkungmodern  #stagen  #stagenmelahirkan  #stagenmelahirkanibu  #peralatanpascabersalin  #perawatanibunifas  #serbaserbikehamilan  #perlengkapanmelahirkan  #perlengkapanmelahirkanmurah  #perlengkapannifas  #katun  #batikkatun  #bengkungnyaman 
Bengkung adalah salah satu warisan dari nenek moyang untuk digunakan para wanita setelah melahirkan yang berguna untuk memngembalikan bentuk tubuh kembali seperti sediakala (sebelum hamil). Bengkung tradisional bisanya dibuat dari bahan yang kaku dan gatal ketika dipakai jadilah wanita2 sehabis bersalin malas menggunakannga krn kurang nyaman etsss tapi itu dulu mom ๐Ÿ˜ sekarang sudah ada bengkung bellybinding a.k.a bengkung kekinian yang nyaman dipakai dan ramah dikulit dan tentunya fungsi sama dengan bengkung tradisional๐Ÿ˜Š๐Ÿ˜Š so tunggu apalagi mom ikut kekinian yuk pakai bengkung bellybinding ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ Info & order 
Wa only +6285229918188 
#testimoni
#penjualterpercaya 
#bengkung #bengkungbellybind
#bengkung #bengkungmoden #bengkungbellybinding #bengkungjawa #postpartumcare #perawatannifas #nifas #pascamelahirkan #pascabersalin #bengkungtradisional #bengkungmodern #stagen #stagenmelahirkan #stagenmelahirkanibu #peralatanpascabersalin #perawatanibunifas #serbaserbikehamilan #perlengkapanmelahirkan #perlengkapanmelahirkanmurah #perlengkapannifas #katun #batikkatun #bengkungnyaman
Bengkung adalah salah satu warisan dari nenek moyang untuk digunakan para wanita setelah melahirkan yang berguna untuk memngembalikan bentuk tubuh kembali seperti sediakala (sebelum hamil). Bengkung tradisional bisanya dibuat dari bahan yang kaku dan gatal ketika dipakai jadilah wanita2 sehabis bersalin malas menggunakannga krn kurang nyaman etsss tapi itu dulu mom ๐Ÿ˜ sekarang sudah ada bengkung bellybinding a.k.a bengkung kekinian yang nyaman dipakai dan ramah dikulit dan tentunya fungsi sama dengan bengkung tradisional๐Ÿ˜Š๐Ÿ˜Š so tunggu apalagi mom ikut kekinian yuk pakai bengkung bellybinding ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ Info & order Wa only +6285229918188 #testimoni  #penjualterpercaya  #bengkung  #bengkungbellybind  #bengkung  #bengkungmoden  #bengkungbellybinding  #bengkungjawa  #postpartumcare  #perawatannifas  #nifas  #pascamelahirkan  #pascabersalin  #bengkungtradisional  #bengkungmodern  #stagen  #stagenmelahirkan  #stagenmelahirkanibu  #peralatanpascabersalin  #perawatanibunifas  #serbaserbikehamilan  #perlengkapanmelahirkan  #perlengkapanmelahirkanmurah  #perlengkapannifas  #katun  #batikkatun  #bengkungnyaman 
ใ€Œ็”ฃ่คฅๆœŸใ€ใ€‚็”ฃใพใ‚ŒใŸใฆใฎ่ตคใกใ‚ƒใ‚“ใ‚’ใ‹ใ‚ใ„ใŒใ‚‹ใ“ใฎๆ™‚ๆœŸใ€็”ฃๅพŒใฎๆฏใฎ็Šถๆ…‹ใ‚’่พฑใ‚‹ใ‚ซใƒซใƒใƒฃใƒผใŒๆ—ฅๆœฌใซใฏใ‚ใ‚Šใพใ™ใ€‚ใƒใƒƒใ‚ญใƒช่จ€ใฃใฆใ€ใ“ใ‚Œใฐใ‹ใ‚Šใฏๆ—ฅๆœฌใ‚‚ใ‚ขใƒกใƒชใ‚ซใ‚‚ๅพŒ้€ฒๅ›ฝใ€‚ใƒ•ใƒฉใƒณใ‚น๐Ÿ‡ซ๐Ÿ‡ทใงใฏใ€็”ฃๅพŒใฎๅฅณๆ€งใฎไผš้™ฐใ‚ฑใ‚ขใŒไฟ้™บๅ†…ใงใ€่‡ชๅฎ…ใซใ€Œไผš้™ฐใฎๅ†ๆ•™่‚ฒใ€ใ‚’ใ—ใฆใใ ใ•ใ‚‹ๅฐ‚้–€ใƒˆใƒฌใƒผใƒŠใƒผใ‚’ๅ‘ผในใ‚‹ใฎใ ใจใ‹ใ€‚ใ“ใฎๆ™‚ๆœŸใฎใ‚ฑใ‚ขใฏ้žๅธธใซใ‚ฟใ‚คใƒŸใƒณใ‚ฐใซๆ•ๆ„Ÿใงใ€็”ฃๅพŒใ™ใใ€œ/ๆ•ฐ้€ฑ้–“ใ€œ/1ใ‚ซๆœˆไปฅไธŠใ€œ/ๆ•ฐใƒถๆœˆใ€œ ใจใ€ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฎ็จฎ้กžใ‚„ๅผทๅบฆใซ็ดฐๅฟƒใฎๆณจๆ„ใ‚’่จˆใ‚‰ใฃใฆ้€ฒใ‚ใ‚‹ในใใ€‚ๆฎ‹ๅฟตใชใŒใ‚‰ใ€ใ“ใฎๆ‰‹ใฎใ“ใจใฎ็„ก็Ÿฅ่ญ˜ใŒๅคšใ„ใ“ใจใงใ€ๆ—ฅๆœฌใฎๅฅณๆ€งใฏ็”ฃๅพŒใฎ้ชจ็›คใฎๅบƒใŒใ‚Šใ€่‚ก้–ข็ฏ€ๅ•้กŒใ€ๅฐฟๆผใ‚Œใ€ๅ†…่‡“ไธ‹ๅž‚ใชใฉใ€็ตถใˆใชใ„ๅ•้กŒใ‚’ใ€Œไป•ๆ–นใชใ„ใ€ใฎใฒใจ่จ€ใง็‰‡ไป˜ใ‘ใ‚‹ใƒใƒกใซโ€ฆใ€‚ ใ‚ใŸใ—ใ‚‚ใ€1ไบบ็›ฎใฎๅ‡บ็”ฃใ‚’ไฝ“้จ“ใ™ใ‚‹ใพใงๅฅณๆ€งใฎใ‚ซใƒฉใƒ€ใซใคใ„ใฆ็Ÿฅใ‚‰ใชใ‹ใฃใŸใ“ใจใŒๅคšใ™ใŽใฆใ€ใใ‚ŒใŒใ‚‚ใฎใ™ใ”ใ„ใ‚ทใƒงใƒƒใ‚ฏใ ใฃใŸใ‚“ใงใ™ใ€‚ใ‚ทใƒงใƒƒใ‚ฏใ ใฃใŸใ‹ใ‚‰ใ€ๅ‹‰ๅผทใ—ใŸใ—ใ€ๅŠชๅŠ›ใ—ใพใ—ใŸใ€‚ใใ—ใŸใ‚‰ใ€็”ฃๅพŒใฎใ‚ซใƒฉใƒ€ใฏใ€ๆฒปใ‚‰ใชใ„ใจใ“ใ‚ใ‚‚ไธ€้ƒจใ‚ใฃใŸใ‘ใฉใ€ใ—ใฃใ‹ใ‚Šๆ”นๅ–„ใ—ใฆๅ‰ใ‚ˆใ‚Š่‰ฏใใชใ‚‹ใจใ“ใ‚ใ‚‚ใ„ใฃใฑใ„ใ‚ใ‚Šใพใ—ใŸ๏ผ

ใ“ใ‚Œใ‚’่ชญใ‚“ใงใƒ‰ใ‚ญใƒƒใจใ—ใฆใ—ใพใฃใŸ็”ฃๅพŒๅฅณๆ€งใŸใกใซ่จ€ใ„ใŸใ„ใ€ŒBetter Late than Never (ไธ€็”Ÿ่ซฆใ‚ใฆใ—ใพใ†ใ‚ˆใ‚Šใ€้…ใใฆใ‚‚ๅ–ใ‚Š็ต„ใ‚€ใปใ†ใŒใพใ ใ‚คใ‚ค๏ผ)ใ€ใ€‚
ใพใŸใ€ใ“ใ‚Œใ‹ใ‚‰ๅฆŠๅจ ใƒปๅ‡บ็”ฃใ‚’็›ฎๆŒ‡ใ™ไบบใŸใกใซใฏใ€ใใฎๅพŒใฎใ€Œ็”ฃ่คฅๆœŸใ€ใฎใ‚ฑใ‚ขใพใง่ฆ–้‡Žใซๅ…ฅใ‚Œใฆๅ‹‰ๅผทใ™ใ‚‹ใ“ใจใ‚’ใŠๅ‹งใ‚ใ—ใพใ™ใ€‚

vedaใงใฏใ€ๅฅณๆ€งใฎๅฅๅบทใ‚’ใ‚ตใƒใƒผใƒˆใ™ใ‚‹่ฌ›ๅบงใ‚’ๅฎšๆœŸ้–‹ๅ‚ฌใ—ใฆใ„ใพใ™ใŒใ€11/25(SAT)๏ผ†12/16(SAT)ใ€‘ใฏ็”ฃๅฉฆไบบ็ง‘ๅŒปใƒป้ซ˜ๅฐพ็พŽ็ฉ‚ๅ…ˆ็”Ÿใ‚’ใŠๆ‹›ใใ—ใฆใฎใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—ใŒใ‚ใ‚Šใพใ™โญ๏ธใ€Œ็Ÿฅใ‚‰ใชใ‹ใฃใŸใ€ใ‚’ใ€Œ็Ÿฅใฃใฆใ‚ˆใ‹ใฃใŸ๏ผใ€ใƒ‘ใƒฏใƒผใซๅค‰ใˆใฆใ„ใใพใ—ใ‚‡ใ†๏ผ
่ฉณ็ดฐใฏใ€https://vedatokyo.com/archives/22233/

#็”ฃๅพŒ #็”ฃๅพŒใ‚ฑใ‚ข #็”ฃๅพŒใƒžใƒž #็”ฃ่คฅๆœŸ #postpartum #postpartumcare #postpartumfitness #motherhood #ใ‚ณใƒณใ‚ปใƒ—ใƒˆใ‚นใ‚ฟใ‚ธใ‚ชveda #่กจๅ‚้“ #ใƒžใ‚ฟใƒ‹ใƒ†ใ‚ฃ #ใƒ—ใƒฌใƒžใ‚ฟใƒ‹ใƒ†ใ‚ฃ #ใƒ™ใƒ“ใƒผใƒฉใ‚คใƒ• #ๅฆŠๅจ  #ๅ‡บ็”ฃ
ใ€Œ็”ฃ่คฅๆœŸใ€ใ€‚็”ฃใพใ‚ŒใŸใฆใฎ่ตคใกใ‚ƒใ‚“ใ‚’ใ‹ใ‚ใ„ใŒใ‚‹ใ“ใฎๆ™‚ๆœŸใ€็”ฃๅพŒใฎๆฏใฎ็Šถๆ…‹ใ‚’่พฑใ‚‹ใ‚ซใƒซใƒใƒฃใƒผใŒๆ—ฅๆœฌใซใฏใ‚ใ‚Šใพใ™ใ€‚ใƒใƒƒใ‚ญใƒช่จ€ใฃใฆใ€ใ“ใ‚Œใฐใ‹ใ‚Šใฏๆ—ฅๆœฌใ‚‚ใ‚ขใƒกใƒชใ‚ซใ‚‚ๅพŒ้€ฒๅ›ฝใ€‚ใƒ•ใƒฉใƒณใ‚น๐Ÿ‡ซ๐Ÿ‡ทใงใฏใ€็”ฃๅพŒใฎๅฅณๆ€งใฎไผš้™ฐใ‚ฑใ‚ขใŒไฟ้™บๅ†…ใงใ€่‡ชๅฎ…ใซใ€Œไผš้™ฐใฎๅ†ๆ•™่‚ฒใ€ใ‚’ใ—ใฆใใ ใ•ใ‚‹ๅฐ‚้–€ใƒˆใƒฌใƒผใƒŠใƒผใ‚’ๅ‘ผในใ‚‹ใฎใ ใจใ‹ใ€‚ใ“ใฎๆ™‚ๆœŸใฎใ‚ฑใ‚ขใฏ้žๅธธใซใ‚ฟใ‚คใƒŸใƒณใ‚ฐใซๆ•ๆ„Ÿใงใ€็”ฃๅพŒใ™ใใ€œ/ๆ•ฐ้€ฑ้–“ใ€œ/1ใ‚ซๆœˆไปฅไธŠใ€œ/ๆ•ฐใƒถๆœˆใ€œ ใจใ€ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฎ็จฎ้กžใ‚„ๅผทๅบฆใซ็ดฐๅฟƒใฎๆณจๆ„ใ‚’่จˆใ‚‰ใฃใฆ้€ฒใ‚ใ‚‹ในใใ€‚ๆฎ‹ๅฟตใชใŒใ‚‰ใ€ใ“ใฎๆ‰‹ใฎใ“ใจใฎ็„ก็Ÿฅ่ญ˜ใŒๅคšใ„ใ“ใจใงใ€ๆ—ฅๆœฌใฎๅฅณๆ€งใฏ็”ฃๅพŒใฎ้ชจ็›คใฎๅบƒใŒใ‚Šใ€่‚ก้–ข็ฏ€ๅ•้กŒใ€ๅฐฟๆผใ‚Œใ€ๅ†…่‡“ไธ‹ๅž‚ใชใฉใ€็ตถใˆใชใ„ๅ•้กŒใ‚’ใ€Œไป•ๆ–นใชใ„ใ€ใฎใฒใจ่จ€ใง็‰‡ไป˜ใ‘ใ‚‹ใƒใƒกใซโ€ฆใ€‚ ใ‚ใŸใ—ใ‚‚ใ€1ไบบ็›ฎใฎๅ‡บ็”ฃใ‚’ไฝ“้จ“ใ™ใ‚‹ใพใงๅฅณๆ€งใฎใ‚ซใƒฉใƒ€ใซใคใ„ใฆ็Ÿฅใ‚‰ใชใ‹ใฃใŸใ“ใจใŒๅคšใ™ใŽใฆใ€ใใ‚ŒใŒใ‚‚ใฎใ™ใ”ใ„ใ‚ทใƒงใƒƒใ‚ฏใ ใฃใŸใ‚“ใงใ™ใ€‚ใ‚ทใƒงใƒƒใ‚ฏใ ใฃใŸใ‹ใ‚‰ใ€ๅ‹‰ๅผทใ—ใŸใ—ใ€ๅŠชๅŠ›ใ—ใพใ—ใŸใ€‚ใใ—ใŸใ‚‰ใ€็”ฃๅพŒใฎใ‚ซใƒฉใƒ€ใฏใ€ๆฒปใ‚‰ใชใ„ใจใ“ใ‚ใ‚‚ไธ€้ƒจใ‚ใฃใŸใ‘ใฉใ€ใ—ใฃใ‹ใ‚Šๆ”นๅ–„ใ—ใฆๅ‰ใ‚ˆใ‚Š่‰ฏใใชใ‚‹ใจใ“ใ‚ใ‚‚ใ„ใฃใฑใ„ใ‚ใ‚Šใพใ—ใŸ๏ผ ใ“ใ‚Œใ‚’่ชญใ‚“ใงใƒ‰ใ‚ญใƒƒใจใ—ใฆใ—ใพใฃใŸ็”ฃๅพŒๅฅณๆ€งใŸใกใซ่จ€ใ„ใŸใ„ใ€ŒBetter Late than Never (ไธ€็”Ÿ่ซฆใ‚ใฆใ—ใพใ†ใ‚ˆใ‚Šใ€้…ใใฆใ‚‚ๅ–ใ‚Š็ต„ใ‚€ใปใ†ใŒใพใ ใ‚คใ‚ค๏ผ)ใ€ใ€‚ ใพใŸใ€ใ“ใ‚Œใ‹ใ‚‰ๅฆŠๅจ ใƒปๅ‡บ็”ฃใ‚’็›ฎๆŒ‡ใ™ไบบใŸใกใซใฏใ€ใใฎๅพŒใฎใ€Œ็”ฃ่คฅๆœŸใ€ใฎใ‚ฑใ‚ขใพใง่ฆ–้‡Žใซๅ…ฅใ‚Œใฆๅ‹‰ๅผทใ™ใ‚‹ใ“ใจใ‚’ใŠๅ‹งใ‚ใ—ใพใ™ใ€‚ vedaใงใฏใ€ๅฅณๆ€งใฎๅฅๅบทใ‚’ใ‚ตใƒใƒผใƒˆใ™ใ‚‹่ฌ›ๅบงใ‚’ๅฎšๆœŸ้–‹ๅ‚ฌใ—ใฆใ„ใพใ™ใŒใ€11/25(SAT)๏ผ†12/16(SAT)ใ€‘ใฏ็”ฃๅฉฆไบบ็ง‘ๅŒปใƒป้ซ˜ๅฐพ็พŽ็ฉ‚ๅ…ˆ็”Ÿใ‚’ใŠๆ‹›ใใ—ใฆใฎใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—ใŒใ‚ใ‚Šใพใ™โญ๏ธใ€Œ็Ÿฅใ‚‰ใชใ‹ใฃใŸใ€ใ‚’ใ€Œ็Ÿฅใฃใฆใ‚ˆใ‹ใฃใŸ๏ผใ€ใƒ‘ใƒฏใƒผใซๅค‰ใˆใฆใ„ใใพใ—ใ‚‡ใ†๏ผ ่ฉณ็ดฐใฏใ€https://vedatokyo.com/archives/22233/ #็”ฃๅพŒ  #็”ฃๅพŒใ‚ฑใ‚ข  #็”ฃๅพŒใƒžใƒž  #็”ฃ่คฅๆœŸ  #postpartum  #postpartumcare  #postpartumfitness  #motherhood  #ใ‚ณใƒณใ‚ปใƒ—ใƒˆใ‚นใ‚ฟใ‚ธใ‚ชveda  #่กจๅ‚้“  #ใƒžใ‚ฟใƒ‹ใƒ†ใ‚ฃ  #ใƒ—ใƒฌใƒžใ‚ฟใƒ‹ใƒ†ใ‚ฃ  #ใƒ™ใƒ“ใƒผใƒฉใ‚คใƒ•  #ๅฆŠๅจ   #ๅ‡บ็”ฃ 
Ceremonial sisterhood Cleanse 
This virtual Ceremonial cleanse is a chance for us all to energetically connect and send good vibes to one another 
In honor of perinatal anxiety & depression week we are honoring this time and our sisters in this event by sharing good vibes love, affirmations, positive energy, music, pictures and your favorite quotes ETC!

The mission of this ceremonial cleanse is to: bring connection, light heartedness, support and positive energy to our group this week ๐Ÿ”ฅโค๏ธ๐Ÿ’— Please feel free to participate from 8pm tonight through 8pm Sunday, come join us in the group during this event 
We hope to connect with you all! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ž๐Ÿ™๐Ÿฝ
#supportgroup 
#postnatal #pregnancy #postpartumdepressionawareness #postpartumcare
Ceremonial sisterhood Cleanse This virtual Ceremonial cleanse is a chance for us all to energetically connect and send good vibes to one another In honor of perinatal anxiety & depression week we are honoring this time and our sisters in this event by sharing good vibes love, affirmations, positive energy, music, pictures and your favorite quotes ETC! The mission of this ceremonial cleanse is to: bring connection, light heartedness, support and positive energy to our group this week ๐Ÿ”ฅโค๏ธ๐Ÿ’— Please feel free to participate from 8pm tonight through 8pm Sunday, come join us in the group during this event We hope to connect with you all! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ž๐Ÿ™๐Ÿฝ #supportgroup  #postnatal  #pregnancy  #postpartumdepressionawareness  #postpartumcare 
MUMMA'S BLENDS - this trio of essential oil rollerball blends will see you through pregnancy and postpartum 
GOT MILK - boost your milk production and create a lush and plentiful supply 
SMOOTH SKIN - assist in mark prevention during pregnancy and then serve to smooth and soften skin post partum 
TENDER TA TA'S - prevent sore breasts or repair sore breasts due to breastfeeding *this trio is $45 plus postage* DM for more info #thepetitestork #brisbanemum #mummyblogger #motherhoodunplugged #holisticmumma #essentialoils #rollerballkits #smoothskin #tendertatas #gotmilk #breastfeeding #breastfeedingsupport #postpartumcare #boostmilksupply #pregnancy #livelifenaturally
MUMMA'S BLENDS - this trio of essential oil rollerball blends will see you through pregnancy and postpartum GOT MILK - boost your milk production and create a lush and plentiful supply SMOOTH SKIN - assist in mark prevention during pregnancy and then serve to smooth and soften skin post partum TENDER TA TA'S - prevent sore breasts or repair sore breasts due to breastfeeding *this trio is $45 plus postage* DM for more info #thepetitestork  #brisbanemum  #mummyblogger  #motherhoodunplugged  #holisticmumma  #essentialoils  #rollerballkits  #smoothskin  #tendertatas  #gotmilk  #breastfeeding  #breastfeedingsupport  #postpartumcare  #boostmilksupply  #pregnancy  #livelifenaturally 
in the depths of screaming babies, toddlers throwing tantrums, and lack of sleep, energy, & motivation; this can be tough to do or feel like you want to do most days... but try to practice this little piece of mindfulness this week, re-set your frame of mind and think of just one thing a day you are thankful for โค๏ธ
in the depths of screaming babies, toddlers throwing tantrums, and lack of sleep, energy, & motivation; this can be tough to do or feel like you want to do most days... but try to practice this little piece of mindfulness this week, re-set your frame of mind and think of just one thing a day you are thankful for โค๏ธ
||NO BAKE NUT BARS|| As promised the finished result of my No Bake Nut Bars I made yesterday thanks to @healthy_fit_and_nourished

I decided to drizzle them with dark chocolate to make them more appealing to the kids. 
I know most schools are nut free, but my kids tend to eat more when they get home from school, so I'd rather they have a slice of this than chips or noodles. 
For those with nut allergies there is an alternative nut free, option. 
Comment below if you you would like the recipe ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
||NO BAKE NUT BARS|| As promised the finished result of my No Bake Nut Bars I made yesterday thanks to @healthy_fit_and_nourished I decided to drizzle them with dark chocolate to make them more appealing to the kids. I know most schools are nut free, but my kids tend to eat more when they get home from school, so I'd rather they have a slice of this than chips or noodles. For those with nut allergies there is an alternative nut free, option. Comment below if you you would like the recipe ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
One of the many things Iโ€™ve learned after reading the book, โ€œThe First Forty Daysโ€ was the importance of keeping the body warm during post partum. The book includes several recipes for teas and infusions, but one that caught my eye was Nettle tea. -
From the book:
โ€œNettle tea improves milk flow and quality, and is rich in iron and protein...
Itโ€™s great during your third trimester to nourish you and throughout postpartum, too.โ€
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Before I jumped on the bandwagon and purchased a pound of dried Nettle leaves, I decided to test a box of @tradmedicinals Nettle tea. I add a few lemon slices and a teaspoon of honey. It is shockingly delicious and Iโ€™m definitely incorporating it into my daily routine.
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#pregnancy #selfcare #tea #nettle #nettletea #postpartum #postpartumcare #traditionalmedicinals #motherbees #firstfortydays
One of the many things Iโ€™ve learned after reading the book, โ€œThe First Forty Daysโ€ was the importance of keeping the body warm during post partum. The book includes several recipes for teas and infusions, but one that caught my eye was Nettle tea. - From the book: โ€œNettle tea improves milk flow and quality, and is rich in iron and protein... Itโ€™s great during your third trimester to nourish you and throughout postpartum, too.โ€ - Before I jumped on the bandwagon and purchased a pound of dried Nettle leaves, I decided to test a box of @tradmedicinals Nettle tea. I add a few lemon slices and a teaspoon of honey. It is shockingly delicious and Iโ€™m definitely incorporating it into my daily routine. - #pregnancy  #selfcare  #tea  #nettle  #nettletea  #postpartum  #postpartumcare  #traditionalmedicinals  #motherbees  #firstfortydays 
Feeling the love from a mom friend who likes to support her mama to be friends! Thank you Genna for the review! โค๏ธโค๏ธโค๏ธ
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#reviews #beyondthebump #postpartumcare #ig_momlife #ig_baby #momfriendskits #mom #friends #momlife #newbaby #baby #whatamomneeds #postbumpessentials #postpartumkits #postpartumessentials  #canadawidedelivery #babyshower #babyshowergift #fourthtrimester #postpartumcarepackage #pregnancy #preggo #babybump #ontheway #pregnantlife #pregnancybeyond #ottawa #ottawabusiness #supportlocal
Feeling the love from a mom friend who likes to support her mama to be friends! Thank you Genna for the review! โค๏ธโค๏ธโค๏ธ . . . #reviews  #beyondthebump  #postpartumcare  #ig_momlife  #ig_baby  #momfriendskits  #mom  #friends  #momlife  #newbaby  #baby  #whatamomneeds  #postbumpessentials  #postpartumkits  #postpartumessentials  #canadawidedelivery  #babyshower  #babyshowergift  #fourthtrimester  #postpartumcarepackage  #pregnancy  #preggo  #babybump  #ontheway  #pregnantlife  #pregnancybeyond  #ottawa  #ottawabusiness  #supportlocal 
Simplemente sabrosooo!!! Y quien dijo q no se puede comer saludable y delicioso a la vez.....
#healthyisdelishh #deliciousfood #eat #lunchtime #postpartumcare #mushrooms #mixvegetables #potatoes #salmon #lucecitashealthyfood