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Get asked a lot about what I prefer to have post training. Vital time to get in the right nutrients to kick off recovery after a gruelling workout but it's simple. I take my AD aminos and glutamine while I warm this meal up. My favourite meal post training both pre contest (usually higher food day) and off season is 12 oz flank steak (90-100 protein) with 3 cups rice (about 150 carbs) and of course @projectadofficial Matador to drive them nutrient in better #posttrain #eatbiggetbig #projectad #AcetoUniversity
Get asked a lot about what I prefer to have post training. Vital time to get in the right nutrients to kick off recovery after a gruelling workout but it's simple. I take my AD aminos and glutamine while I warm this meal up. My favourite meal post training both pre contest (usually higher food day) and off season is 12 oz flank steak (90-100 protein) with 3 cups rice (about 150 carbs) and of course @projectadofficial Matador to drive them nutrient in better #posttrain  #eatbiggetbig  #projectad  #AcetoUniversity 
Preparados ya para el Social de este fin de semana en Hípica Llerona,  donde mi alumna Laura Lazaro debutará en la Reprise 1 con su caballo Aleluyo. A por todas @laura2004_13 💪💪💪 #dressagehorse #posttrain
Preparados ya para el Social de este fin de semana en Hípica Llerona, donde mi alumna Laura Lazaro debutará en la Reprise 1 con su caballo Aleluyo. A por todas @laura2004_13 💪💪💪 #dressagehorse  #posttrain 
Feels like home ❣ 
Shorts by @gymtopzchic #afterworkout #posttrain #hard #strong #beast
Momento fin del dia @luciasm_7 #helado #malaga #posttrain #kalua #verano
Comida post entrenamiento 💕🙏🏻Por #FitFoodChile 💪🏻👊🏻 Así se disfruta un #PreContest #PostTrain #FFC #fitfoodrevolution @fitfoodchile
What a way to end the year #posttrain
quequitos de avena platano 🍌 y mantequilla de mani @fitcuk 😋😻 #cocinasaludable #quequefit #posttrain
The exhausting feeling of accomplishment after an awesome session with the main man Greg & the boys much respect and gratitude to you sir 🙏🏽, my mojo is back and life is gooooood @etknorthshore 🤜🏽🤜🏽💪🏽🤜🏽💥😉
#Gratitude #MuayThai #PostTrain #EliteThaiKickboxingNorth #ETKNorthShore #Bags #Pads #Combos #Training #Cardio #KickBoxing #Boxing #Shotokan #BJJ #DSTeamNZ #Fitness #FocusNoDistractions #Goals2018 #CombatSport #LetTheGoodTimesRoll 😎
The exhausting feeling of accomplishment after an awesome session with the main man Greg & the boys much respect and gratitude to you sir 🙏🏽, my mojo is back and life is gooooood @etknorthshore 🤜🏽🤜🏽💪🏽🤜🏽💥😉 #Gratitude  #MuayThai  #PostTrain  #EliteThaiKickboxingNorth  #ETKNorthShore  #Bags  #Pads  #Combos  #Training  #Cardio  #KickBoxing  #Boxing  #Shotokan  #BJJ  #DSTeamNZ  #Fitness  #FocusNoDistractions  #Goals2018  #CombatSport  #LetTheGoodTimesRoll  😎
Even Charlie celebrated when this little boy turned 1! ❤️
Even Charlie celebrated when this little boy turned 1! ❤️
Last weekend at #PostalMuseum riding the #posttrain. Good wholesome nerdy fun.
Green Cream 
2 cups of organic kale & spinach each for #iron #vitamink #folate #magnesium . Half of an avocado, a scoop of coconut oil & hemp protein. Sweetened by banana & mango. #posttrain
Elf time!!! @kimberleyrice #cardiff #cardiffbay #christmastime #work #events #posttrain #elves #blondies #worklife #festive #love 🎄🎅🏻❤️
🤷🏻‍♀️
🤷🏻‍♀️
weave 👍🏼
weave 👍🏼
THE CAPTION IS ME LMFAO
THE CAPTION IS ME LMFAO
Post-Train💪si no tomas foto no cuenta. #man #fitnessboy  #posttrain #healtylife #motivation  #fit
Mail Rail
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Continuing the train theme this guy is the cutest! A mini train designed, as part of the Royal Mail Postal Museum, to take patrons on a ride through the disused postal tunnels. Originally designed by the Victorian’s and powered by air pressure in the mid/late 1860’s. Inspiration for Hyperloop? /
#mailrail #royalmail #museum #exhibition #train #modeltrain #tunnel #posttrain #culturevultures #latergram #london #hyperloop #crammed #sardines #disused #underground #network #londoninfrastructure #victorian #innovation
Mail Rail / Continuing the train theme this guy is the cutest! A mini train designed, as part of the Royal Mail Postal Museum, to take patrons on a ride through the disused postal tunnels. Originally designed by the Victorian’s and powered by air pressure in the mid/late 1860’s. Inspiration for Hyperloop? / #mailrail  #royalmail  #museum  #exhibition  #train  #modeltrain  #tunnel  #posttrain  #culturevultures  #latergram  #london  #hyperloop  #crammed  #sardines  #disused  #underground  #network  #londoninfrastructure  #victorian  #innovation 
Quisiera tener una maquina del tiempo...
Pa cuando este contigo duren el doble los momentos....
.....O q el tiempo pase mas lento.....
No quiero que llegue el momento en que seas un recuerdo....(blackSun)

#cuentiao #posttrain #escribobajolaluna
#rap #melancolia #tu
Quisiera tener una maquina del tiempo... Pa cuando este contigo duren el doble los momentos.... .....O q el tiempo pase mas lento..... No quiero que llegue el momento en que seas un recuerdo....(blackSun) #cuentiao  #posttrain  #escribobajolaluna  #rap  #melancolia  #tu 
Soy de los que si algo le causa pereza, madruga para hacerlo dos veces.
Seguimos con la preparación para este 2018 con mucha ilusión #vamos💪🏼
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#nopainnogain #posttrain #entrenodeldia #fitness #gopro #adidas #fit #gym #gymtime #siduelecura #somosgallos #preparandoel2018 #objetivovolcat #iratiextrem2018 #101lalegion #vamosaporello #bikemen #cicling #oakley #persiguiendometas #lamentarsenosirvedenada #base2018 #disciplina #valores #contancia
Soy de los que si algo le causa pereza, madruga para hacerlo dos veces. Seguimos con la preparación para este 2018 con mucha ilusión #vamos 💪🏼 . . #nopainnogain  #posttrain  #entrenodeldia  #fitness  #gopro  #adidas  #fit  #gym  #gymtime  #siduelecura  #somosgallos  #preparandoel2018  #objetivovolcat  #iratiextrem2018  #101lalegion  #vamosaporello  #bikemen  #cicling  #oakley  #persiguiendometas  #lamentarsenosirvedenada  #base2018  #disciplina  #valores  #contancia 
DEADASS IF U AINT FUNNY THEIR IS THE DOOR (:#gainpost #posttrain #agb #memes #spam #followtrain #twitter
Condición vital y no negociable para después del entrenamiento: ESTIRAMIENTO! #posttrain #streching #workout #spiningcentergym #fitness #motivation #personaltrainer #fitnesslifestyle #cadavemejor #cadavezmasfuerte
Terrminado como se puede ajjajaja @boosturu #posttrain #entrenamiento #cross #instagirl #fitnessmotivation #fitnessgirl #crossgirl #sabado #enjoytraining
A smile, a universal language. Keep #loving those who love you back and move past those who don't. #happy #move  #stretch #smile #posttrain #roller #distress #lift #gymlife #outdoorgirl #stregnth
Sterben kannst du irgendwann, aber nicht heute.
Leben kannst du jeden Tag also wieso nicht heute? 
#happyme#posttrain#swimmer#lifeofaswimmwer#healthylifestyle#get#in#shape#focus#SALO#dps
What a way to end the year #posttrain
Ultimo carbo y a sufrir 😂 no en serio a sufrir 😑 
Buen viernes 💚

#fitmom #fitness #foodhealthy #muscle #recuperacion #posttrain #fitnessgirl #fitnesslife #happy #lowcarbs #woman #food #healthy #fit
Come il volto è l’immagine dell’anima, gli occhi ne sono gli interpreti✅
Come il volto è l’immagine dell’anima, gli occhi ne sono gli interpreti✅