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Post Walk Snack! Apple and Mixed Nuts 👍🏻 Swipe left for macros and calories!
Post Walk Snack! Apple and Mixed Nuts 👍🏻 Swipe left for macros and calories!
It’s not selfish to love yourself, take care of yourself and to make your happiness a priority. It’s a necessary 💕
It’s not selfish to love yourself, take care of yourself and to make your happiness a priority. It’s a necessary 💕
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White Tea Facial Mist 🌿
Perfect for refreshing and rehydrating the skin after your gym workout 
A gym bag and handbag essential! 💙
Spritz over your face as and when required 🌱infused with antioxidant white tea
🌱calming aloe vera 🌱aromatherapeutic organic essential oils
🌱soothing Bach Flower Remedies ▪️Vegan▪️Organic▪️
Available at PLM Health & Fitness, Whalley @plm_health_fitness
White Tea Facial Mist 🌿 Perfect for refreshing and rehydrating the skin after your gym workout A gym bag and handbag essential! 💙 Spritz over your face as and when required 🌱infused with antioxidant white tea 🌱calming aloe vera 🌱aromatherapeutic organic essential oils 🌱soothing Bach Flower Remedies ▪️Vegan▪️Organic▪️ Available at PLM Health & Fitness, Whalley @plm_health_fitness
Postworkout breakfast refuel! 1/2 waffle, 2 scrambled eggs, 2 slices of bacon & coffee!

#breakfast #postworkout #waffle #eggs #bacon #protein #foodie #fitlife
بضحَك من قَلبي، بسَكّر جفوني، وبعَلّي الضّحكة، بتبقى عيوني عم بتخَبِّر مِيّة خَبريّة عم جَرّب خَبِّيا. #ع_الورق
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.#instapic #quote #quoteoftheday #quotesaboutlife #classy #saturdays #hairstyle #zaherjarrah #fit #gym #postworkout #gains #biceps #3al_wara2
#APS Athlete @yeonwoojhi relies on #ChaindReaction to aid in muscle growth and repair after grueling training sessions. 💪  #APS #APSNation #AmericanStrong #BCAA #PostWorkout #MuscleGrowth #Recovery
Great #postworkout meal brought to you via @doughandshakes. Check them out if your in the Cardiff area. Great range of food and shakes and even better they have a #glutenfree option .
#protein #foodgainz #foodporn #gainz #lowcarb #fitfam #instafitness #gym #bodybuilding #workouts #instafit #lifting #fitness #lean #motivation #iifym #health #healthy #fit #instafollow #l4l  #followme #tagforlikes #followback #fitnessmotivation #flex #eatclean #foodgasm
Great #postworkout  meal brought to you via @doughandshakes. Check them out if your in the Cardiff area. Great range of food and shakes and even better they have a #glutenfree  option . #protein  #foodgainz  #foodporn  #gainz  #lowcarb  #fitfam  #instafitness  #gym  #bodybuilding  #workouts  #instafit  #lifting  #fitness  #lean  #motivation  #iifym  #health  #healthy  #fit  #instafollow  #l4l  #followme  #tagforlikes  #followback  #fitnessmotivation  #flex  #eatclean  #foodgasm 
What a night!!!!😂✨
lola at my sisters room haha no jk it looks like an after party🙈🐶♥️This doggy....what would i do without her.
#fitpuppy #instadaily #instagram #instacute #instalove #fabulous #pet #puppylove #fitgirl #cockerspaniel #afterparty #postworkout #hardwork #life #valentinitabella #relaxtime #chill #chillout #teddybear
Not eating out tonight... just Vietnamese rolls & cheesy pasta for dinner 😋
#dinner #homemade #homecooked #homecooked #foodphotography #foodstagram #foodporn #fooddiary #foodshare #foodisfuel #postworkout #sumbodykitchen  #vietnamesespringrolls #macandcheese #pasta
Post workout brunch today was very simple and super tasty...sautéed veg and @lightlifefoods tempeh fakin’ bacon, with homemade guacamole and an ancient grains wrap 👏🏼 325 calories, 16g of plant based protein #cleaneating #healthyfood #brunch #postworkout #training #fitness #bootcamp #hiit #500cals #foodisfuel #avocado #tempeh #plantbased #weightloss #fatloss #ptlife #dohafitness #qatar #nutrition
Brownies for breakfast? 😜 This is actually from late last night when I was ravenous and my fiancé whipped up a microwave protein brownie using @proteinmilkshake and @chocolatecoveredkatie recipe 🍫🙌🏼 but it's a cold and rainy day here and I could definitely go for another for breakfast 🌧 Hope you all have a sweet Saturday (📸S)
Brownies for breakfast? 😜 This is actually from late last night when I was ravenous and my fiancé whipped up a microwave protein brownie using @proteinmilkshake and @chocolatecoveredkatie recipe 🍫🙌🏼 but it's a cold and rainy day here and I could definitely go for another for breakfast 🌧 Hope you all have a sweet Saturday (📸S)
Looks like this is going to be my new favourite thing to do post-gym on the weekend 💪🏼☕️ 📖 😝 #reading #coffee #gym #grenadereload #grenadeprotein #proteinbar #flapjack  #starbucks #starbuckscoffee #starbuckskingston #kingstonuponthames #bentallscentre  #thevirginsuicides #jeffreyeugenides #weeekendvibes #saturday #chills #postworkout #literature
Weekends are my favorite. Are you brunching today? Post workout we had some @kodiakcakes 🥞 I topped mine with all the maple syrup and some almond butter. 😋 Happy Weekend.
Weekends are my favorite. Are you brunching today? Post workout we had some @kodiakcakes 🥞 I topped mine with all the maple syrup and some almond butter. 😋 Happy Weekend.
#Legday
#quads #hams #calves #glutes
I have striated #glutes in the off season, ha! #postworkout #posing #pumps #sidechest #tricep #lats #back 
And, it's been 2 and a half years now that I went #vegetarian / #plantbased ... Bottom line, I'm progressing well, and not just in the #physical... #results
True power ➡ Do more, with less... #mindup
#mysticbodybuilding #hippie #elements #mortalkombat #fruits #vegetables #monoatomicgold #sabbath
La bellezza di rientrare in un paio di jeans che non mettevo da 2 anni 😍 soddisfazione
#jeans #postworkout #selfie #girl #tattogirl #fitnesstrasformation #fitnessgirl #wellness #nopainnogain #motivationfitness #tattoo #naturalbodybuilding
You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches... That's why I eat strawberries, everybody loves strawberries 😂🍓🍓🍓 .
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#qotd #strawberry #strawberries #joke #funny #fun #postworkoutsnack #postworkout #love #happy #girl #polishgirl #smile #fruit #fruits #frisenfruitig #peach #peaches #food #healthy #healthysnack #healthychoices #girlswholift #potd #photo #photograph #foodphotography #foodvlog #instagram #igers
You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches... That's why I eat strawberries, everybody loves strawberries 😂🍓🍓🍓 . . . . . #qotd  #strawberry  #strawberries  #joke  #funny  #fun  #postworkoutsnack  #postworkout  #love  #happy  #girl  #polishgirl  #smile  #fruit  #fruits  #frisenfruitig  #peach  #peaches  #food  #healthy  #healthysnack  #healthychoices  #girlswholift  #potd  #photo  #photograph  #foodphotography  #foodvlog  #instagram  #igers 
PANCAKES 🥞🥞 ~ Hace rato no desayunaba pancakes porque ahora que estoy midiendo todo me tocaba modificar un poco la receta! Hoy los hice haciendo combinaciones nuevas y quedaron deliciososss 😋
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Mezcle 1 huevo + 2 claras 🥚 con una pizca de vainilla ➡️ aparte mezcle 2 cdas de harina de coco y 1/4 de cdita de polvo para hornear ➡️ luego añadí la mezcla seca a la mezcla húmeda y revolví muy bien hasta que todo quedara bien mezclado ➡️ por último le agregue 1/4 de banano🍌 machacado y listooo! Los puse en el sartén con una gótica de aceite de coco en spray para que no se pegue tan. De toppings solo le puse 1/2 cda de yogurt griego de @sanmartinlacteos , unos arándanos congelados y goji berries! 
Quedaron deliciosossss 😍😍
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#fitsnacks #fit #healthybody #pancakes #fitpancakes #yogurt #arandanos #fitbreakfast #preworkout #postworkout #healthylife #fitnessgirl #lb #fitnessbody #fitnessblogger #healthyfood #fitfood #fitgirl #fitlifestyle #fitnessbody #fitnessfood #fitgirls #healthy #healthylifestyle #healthyrecipes #colombianas #models #ejercicio #exercise #arandanos #glutenfree
PANCAKES 🥞🥞 ~ Hace rato no desayunaba pancakes porque ahora que estoy midiendo todo me tocaba modificar un poco la receta! Hoy los hice haciendo combinaciones nuevas y quedaron deliciososss 😋 . . Mezcle 1 huevo + 2 claras 🥚 con una pizca de vainilla ➡️ aparte mezcle 2 cdas de harina de coco y 1/4 de cdita de polvo para hornear ➡️ luego añadí la mezcla seca a la mezcla húmeda y revolví muy bien hasta que todo quedara bien mezclado ➡️ por último le agregue 1/4 de banano🍌 machacado y listooo! Los puse en el sartén con una gótica de aceite de coco en spray para que no se pegue tan. De toppings solo le puse 1/2 cda de yogurt griego de @sanmartinlacteos , unos arándanos congelados y goji berries! Quedaron deliciosossss 😍😍 . . . . . . . . . #fitsnacks  #fit  #healthybody  #pancakes  #fitpancakes  #yogurt  #arandanos  #fitbreakfast  #preworkout  #postworkout  #healthylife  #fitnessgirl  #lb  #fitnessbody  #fitnessblogger  #healthyfood  #fitfood  #fitgirl  #fitlifestyle  #fitnessbody  #fitnessfood  #fitgirls  #healthy  #healthylifestyle  #healthyrecipes  #colombianas  #models  #ejercicio  #exercise  #arandanos  #glutenfree 
#Proteinshake time No #whey,  all #plantbased.  Plus 17 fruits and vegetables.  Soo good for you. I drink them now to maintain my health and #postworkout.  But they can be used for #weightloss #weightgain #musclegain too. 
DM me for details
Training done! 😁
Training done! 😁
Se non mi metto a dieta ci vorrà un altro account x farci stare il culo 😂😂😂
#postworkout #squat #fitness #girl #motivation #phisique #aestetic #phototheday #instagymfit #instalike
Soooooo as I sit here with a swollen face, throat & ringing ears 🙋🏼😒😫 I’m making myself feel worse by looking at photos from the other day when I had a normal sized face & was talking about self love...🤦🏼‍♀️
I was desperate to workout today but spent my morning in the doctors waiting room & am now too embarrassed to be seen out in public 🙄 
I should just rock the new look but  let’s be honest, when your face looks like a balloon, you just can’t 🙅🏼 Maybe I’ll be brave & wear a hat?! .
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Anyway, I hope you’re enjoying your weekend lovelies 😘 And hopefully my face will deflate soon!! 🙈🙋🏼
#workout #postworkout #girlgains #girlswholift #girlswithmuscle #fitgirl #fitspo #fitfam #fitfamuk #ukfitfam #ukfitness #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #bodygoals #bodybuilding #weightloss #weightlifting #weightlossjourney #fatloss #gym #gymworkout #gymmotivation #health #healthyliving #healthiseasy #healthyeating
Soooooo as I sit here with a swollen face, throat & ringing ears 🙋🏼😒😫 I’m making myself feel worse by looking at photos from the other day when I had a normal sized face & was talking about self love...🤦🏼‍♀️ I was desperate to workout today but spent my morning in the doctors waiting room & am now too embarrassed to be seen out in public 🙄 I should just rock the new look but let’s be honest, when your face looks like a balloon, you just can’t 🙅🏼 Maybe I’ll be brave & wear a hat?! . . Anyway, I hope you’re enjoying your weekend lovelies 😘 And hopefully my face will deflate soon!! 🙈🙋🏼 #workout  #postworkout  #girlgains  #girlswholift  #girlswithmuscle  #fitgirl  #fitspo  #fitfam  #fitfamuk  #ukfitfam  #ukfitness  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #bodygoals  #bodybuilding  #weightloss  #weightlifting  #weightlossjourney  #fatloss  #gym  #gymworkout  #gymmotivation  #health  #healthyliving  #healthiseasy  #healthyeating 
Had a great pump after my push workout yesterday. 
Follow@legendsofgym 
@myproteinnl -Im aiming to be pretty shredded when I arrive in Asia and provide you guys with some more youtube footage while Im there. You can find me on the tube by typing in my name: kaz van der waard.
Red bottoms by @built_apparel  #inkedlife #redbottoms #sixpackabs #hairup #shake #postworkout
Had a great pump after my push workout yesterday. Follow@legendsofgym @myproteinnl -Im aiming to be pretty shredded when I arrive in Asia and provide you guys with some more youtube footage while Im there. You can find me on the tube by typing in my name: kaz van der waard. Red bottoms by @built_apparel #inkedlife  #redbottoms  #sixpackabs  #hairup  #shake  #postworkout 
Probably one of my favs😛 @muscletech's birthday cake🍰 flavoured protein cookie. So chewy and full of white chocolate chunks🤤 making breakfast after sleeping in, my body is seriously thanking me right now- much needed sleep😅 happy Saturday guys❤️🤗
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 #gains #eatforabs #health #nutrition #eatclean #preworkout #food #fit #instafit #cleaneats #fitness #fitfam #healthyeating #fitspo #postworkout #protein #carbs #healthy #motivation #workout #macros #balance #girlswholift #weightloss #IIFYM #macrofriendly #foodporn #flexibledieting #foodie
Probably one of my favs😛 @muscletech's birthday cake🍰 flavoured protein cookie. So chewy and full of white chocolate chunks🤤 making breakfast after sleeping in, my body is seriously thanking me right now- much needed sleep😅 happy Saturday guys❤️🤗 . . . #gains  #eatforabs  #health  #nutrition  #eatclean  #preworkout  #food  #fit  #instafit  #cleaneats  #fitness  #fitfam  #healthyeating  #fitspo  #postworkout  #protein  #carbs  #healthy  #motivation  #workout  #macros  #balance  #girlswholift  #weightloss  #IIFYM  #macrofriendly  #foodporn  #flexibledieting  #foodie 
Are breakfast donuts a thing? 
Made these pumpkin spice packed donuts healthy enough to have for breakfast 🙌🏻they may not be the most beautiful, but they are certainly delicious .
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#vegandonut #happyweekend #donutsforbreakfast #donut #enjoythelittlethings #pumpkinspice #pumpkindonuts #takeamoment #mindfulmoment #mindbody #eatclean #cleancheat #fall #fitfood #veganfood #vegansofig #breakfast #postworkout #enjoy #healthyhabits #healthylifestyle
Are breakfast donuts a thing? Made these pumpkin spice packed donuts healthy enough to have for breakfast 🙌🏻they may not be the most beautiful, but they are certainly delicious . . . . . . . . . . . . . . #vegandonut  #happyweekend  #donutsforbreakfast  #donut  #enjoythelittlethings  #pumpkinspice  #pumpkindonuts  #takeamoment  #mindfulmoment  #mindbody  #eatclean  #cleancheat  #fall  #fitfood  #veganfood  #vegansofig  #breakfast  #postworkout  #enjoy  #healthyhabits  #healthylifestyle 
C’est l’heure du goûter ! 🍊

Après un bon training legs, je vous avoue que j’ai eu plus qu’un petit creux, alors je me suis préparée un porridge à base de flocons d’avoine et de « protein flakes » de chez @foodspring, accompagné d’amandes et d’une clémentine. 😋 .
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#collation #postworkout #meal #porridge #healthyfood #healthy #eatclean #fitness #fitnessmotivation #fitgirl #teamshape #bodybuilding #musculation #motivation #blogger #lifestyleblogger
C’est l’heure du goûter ! 🍊 Après un bon training legs, je vous avoue que j’ai eu plus qu’un petit creux, alors je me suis préparée un porridge à base de flocons d’avoine et de « protein flakes » de chez @foodspring, accompagné d’amandes et d’une clémentine. 😋 . . . #collation  #postworkout  #meal  #porridge  #healthyfood  #healthy  #eatclean  #fitness  #fitnessmotivation  #fitgirl  #teamshape  #bodybuilding  #musculation  #motivation  #blogger  #lifestyleblogger 
Got my special #flacidwhite at @warwickstreetkitchen - thanks guys for the artwork! 🤣🤣🤣☕☕☕🍆🍆🍆 #jointhehunt #foodporn #refeed #postworkout #coffee #flatwhite #coffeeart #refuel #art #food #hungry #justeat #eat #drink #lovelife
Post workout overnight oats - 70g @mornflake oats and chia seeds mixed with water and @myproteinuk chocolate nut whey and topped with cherries 🔹 484 cals, P32, C58, F12 🔹

#iifym #ifitfitsyourmacros #nutrition #fit #fitfood #fitfam #fitness #foodblogger #fitblogger #fitnessaccount #healthy #healthylife #healthychoices #food #foodie #foodinspo #foodstagram #eatstagram #eatforgains #instagood #instadaily #BestMe #StrengthFeed #eattogrow #leanin15 #girlgains #eats #flexibledieting #gains #postworkout
Post workout overnight oats - 70g @mornflake oats and chia seeds mixed with water and @myproteinuk chocolate nut whey and topped with cherries 🔹 484 cals, P32, C58, F12 🔹 #iifym  #ifitfitsyourmacros  #nutrition  #fit  #fitfood  #fitfam  #fitness  #foodblogger  #fitblogger  #fitnessaccount  #healthy  #healthylife  #healthychoices  #food  #foodie  #foodinspo  #foodstagram  #eatstagram  #eatforgains  #instagood  #instadaily  #BestMe  #StrengthFeed  #eattogrow  #leanin15  #girlgains  #eats  #flexibledieting  #gains  #postworkout 
Apple pie oats ❤️❤️ Just add in diced apple while the oats are cooking! And then douse in a generous amount of nut butter. #crucialstep

Just finished my 12 miler-- just one more long run to go before the marathon!! Aahhhhhhh 😱😱😱 Excited but also freaking out a bit. 
Have a good weekend everybody 💙 
#nycmarathontraining #postworkout
Apple pie oats ❤️❤️ Just add in diced apple while the oats are cooking! And then douse in a generous amount of nut butter. #crucialstep  Just finished my 12 miler-- just one more long run to go before the marathon!! Aahhhhhhh 😱😱😱 Excited but also freaking out a bit. Have a good weekend everybody 💙 #nycmarathontraining  #postworkout 
Living on things that excite me, be they herbal remedies, or lobster, or jiu-jitsu. 
#MermaidDiet #Langosta
Living on things that excite me, be they herbal remedies, or lobster, or jiu-jitsu. #MermaidDiet  #Langosta 
Når man kommer hjem fra træning til sådan et bord 😍👌🏼 #godtscoret #forunderligkærlighedshistorie #onpoint #forkælet #madervejenfrem #mitodense #postworkout
work in progress
work in progress
#preworkout de hoy: galletitas de avena estilo carrot cake 🍪 Era la primera vez que las hacía pero no será la última 😍

#postworkout de hoy: pasta de boletus de @lidlespana con ternera, verduritas y pan de espelta 🐄🍄🍖. Ahora tarde de relax 🤗

@lifit.es 
#fitcouple #fit #healthy #healthyfood #realfood #teamlifit #fitfood
#Repost @powerzoneksa (@get_repost)
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جبنا لكم ألذ خيارات صحية من @biteandglow 😍
نكهة الشوكولاتة ونكهة الجوز 🍫🥜
علمونا لو حابين نجيب لكم نكهات ثانية 👩🏻‍💻❤️
تجدون منتجاتنا لدى مكائن البيع الذاتي في:
- جامعة الأمير سلطان للبنات
- جامعة الفيصل بقسمي الشباب والبنات
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#biteandglow#glowbites#granola#natural#organic#vegan#glutenfree#paleo#raw#superfoods#organic#detox#antioxidants#postworkout#preworkout#healthysnacks#cleaneating#trendy#eatwell#goodvibes#protein#energy#health#happiness#balance#wellness#lifestyle#cleaneating#riyadh#psu#alfaisaluniversity#trendy
#Repost  @powerzoneksa (@get_repost) ・・・ جبنا لكم ألذ خيارات صحية من @biteandglow 😍 نكهة الشوكولاتة ونكهة الجوز 🍫🥜 علمونا لو حابين نجيب لكم نكهات ثانية 👩🏻‍💻❤️ تجدون منتجاتنا لدى مكائن البيع الذاتي في: - جامعة الأمير سلطان للبنات - جامعة الفيصل بقسمي الشباب والبنات . . . #biteandglow #glowbites #granola #natural #organic #vegan #glutenfree #paleo #raw #superfoods #organic #detox #antioxidants #postworkout #preworkout #healthysnacks #cleaneating #trendy #eatwell #goodvibes #protein #energy #health #happiness #balance #wellness #lifestyle #cleaneating #riyadh #psu #alfaisaluniversity #trendy 
Buenos días!!
Sin complicarme mucho el desayuno, pero no por ello menos rico!😜
✨"Burrito🌯" de claras relleno de champiñones y queso panela🤤
Hice las claras como si fuera una crepa (al sartén, lo tapé y luego le di la vuelta). Lo coloque en un plato y después puse en el sartén los champiñones con ajo picado y a un lado puse a asar el queso panela... lo junté y luego enrollé para que quedara como burrito😅 encima puse aguacate🥑
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#nutrición #nutrition #saludable #healthyfood #healthy #fit #eatinghealthy #fitfam #detox #cleaneating #postworkout #mealprep #fitness #protein #eatclean #lowcarb #fitblog #comidasana #foodphotography #slowfood #desayunosaludable #fitfood #healthysnack #organic #gym #dieta #vegan #vegetarian #omelette #breakfast
Buenos días!! Sin complicarme mucho el desayuno, pero no por ello menos rico!😜 ✨"Burrito🌯" de claras relleno de champiñones y queso panela🤤 Hice las claras como si fuera una crepa (al sartén, lo tapé y luego le di la vuelta). Lo coloque en un plato y después puse en el sartén los champiñones con ajo picado y a un lado puse a asar el queso panela... lo junté y luego enrollé para que quedara como burrito😅 encima puse aguacate🥑 . . . . . #nutrición  #nutrition  #saludable  #healthyfood  #healthy  #fit  #eatinghealthy  #fitfam  #detox  #cleaneating  #postworkout  #mealprep  #fitness  #protein  #eatclean  #lowcarb  #fitblog  #comidasana  #foodphotography  #slowfood  #desayunosaludable  #fitfood  #healthysnack  #organic  #gym  #dieta  #vegan  #vegetarian  #omelette  #breakfast 
Healthy Post Workout Meal #postworkout #healthyfood #foodie #estclean #greekyogurt #berries #breakfast #morningworkout #saturday ❤️☀️🍓🍒🏋🏻‍♀️
#middleeats_snack 🍡
It was pretty hot today and I wanted something popsicle-like, so instead of eating it raw, I froze this fruit! Yes it's ACTually THAT pink IRL😍😍 & thank youuuu to all that sent bday wishes to my mom on my last post, you guys are the sweetest🤗💕 (can't wait til she sees!)🙈
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Dragonfruit (100g), drizzled with peanut butter (16g), and frozen for 30 mins at least🤗
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*** 160kcal 👉🏼 14C - 10F - 6P ***
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#healthyfood #cleaneating #fitness #fitfood #healthy #fuelyourbody #recipe #cooking #homemade #mykitchen #middleeats #cleaneats #fitfam #foodphotography #forkyeah #saudi #eeeeeats #superfood #youarewhatyoueat #eattherainbow #foodie #instafoodie #اكل_صحي #postworkout #snacking #snackideas #frozenfruit
#middleeats_snack  🍡 It was pretty hot today and I wanted something popsicle-like, so instead of eating it raw, I froze this fruit! Yes it's ACTually THAT pink IRL😍😍 & thank youuuu to all that sent bday wishes to my mom on my last post, you guys are the sweetest🤗💕 (can't wait til she sees!)🙈 . . Dragonfruit (100g), drizzled with peanut butter (16g), and frozen for 30 mins at least🤗 . . *** 160kcal 👉🏼 14C - 10F - 6P *** . . . #healthyfood  #cleaneating  #fitness  #fitfood  #healthy  #fuelyourbody  #recipe  #cooking  #homemade  #mykitchen  #middleeats  #cleaneats  #fitfam  #foodphotography  #forkyeah  #saudi  #eeeeeats  #superfood  #youarewhatyoueat  #eattherainbow  #foodie  #instafoodie  #اكل_صحي  #postworkout  #snacking  #snackideas  #frozenfruit 
#postworkout lunching with my babes @t_conlon and @oconnor_thomas at my fav @nandosuk 🐥
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Nandos is another great choice when you’re watching your weight/dieting as the calories are on the online menu and you can pick your protein and sides depending on your macros/goal. I chose the chicken butterfly with a side of corn on the cob and chargrilled veg 😋
#postworkout  lunching with my babes @t_conlon and @oconnor_thomas at my fav @nandosuk 🐥 . Nandos is another great choice when you’re watching your weight/dieting as the calories are on the online menu and you can pick your protein and sides depending on your macros/goal. I chose the chicken butterfly with a side of corn on the cob and chargrilled veg 😋
Perfect for post-workout pampering in our luxury changing rooms 🚿
The Deliciously Ella range 😍
Smells and feels amazing 💐Rose
🍋Lime
🥒Cucumber 
This lovely duo with free gift bag contains:
🌺Deliciously Ella Body Wash
🌺Deliciously Ella Body Lotion
Enlivens and lifts the spirit and leaves skin feeling fresh and clean 💙
Available at PLM Health & Fitness, Whalley @plm_health_fitness
Perfect for post-workout pampering in our luxury changing rooms 🚿 The Deliciously Ella range 😍 Smells and feels amazing 💐Rose 🍋Lime 🥒Cucumber This lovely duo with free gift bag contains: 🌺Deliciously Ella Body Wash 🌺Deliciously Ella Body Lotion Enlivens and lifts the spirit and leaves skin feeling fresh and clean 💙 Available at PLM Health & Fitness, Whalley @plm_health_fitness
Couldn't decide what to eat as I had Greek yogurt with cinnamon danish impact whey, linseed, apple and frozen berries💪🏻😋 #lunch #brunch #postworkout #postworkoutmeal #veggie #vegetarian #protein #impactwhey #myprotein #greekyogurt #healthyeating #healthylifestyle #cleaneating #cleanandlean #health #nutrition #nourish #fitness #fitfam #fitspo #caloriecounting #myfitnesspal #mfp #macros #food #foodie #instafood