Here's a simple Plant Powered Post Workout Smoothie for you!
500 ml Coconut Water
2 x Bananas
1 x Big Handful Raspberries
10g @lomaxnutrition Creatine
1 x scoop @lomaxnutrition Pro Edge Plant Formula Vanilla Flavour
Use PLANTS25 for 25% discount.
Let me know if you liked this video guys and I'll make more like it 👍🎥✅
Thanks to @stephanie__tripp for the end framing 🙏🌱❤️
This is what 3 weeks of discipline + hard work looks like 🔥🙌🏻 Down -8 inches overall -2.5 from my waist. I opted out of weighing myself because I didn't want to fall down a hole of letting a number dictate how proud I felt of my body. On the left I just come back from traveling so I was bloated + inflamed from all the dairy, gluten & sugar but my body bounced back and better than I felt before. During those 3 weeks I experienced so many more victories though. I never missed a workout, I SWEAT more than I ever have during any workout like ever 💪🏻(Yes I call that a win😂💦) I pushed myself everyday, stayed totally dialed into my meal plan, felt a mental shift that made me FEEL what I now know I'm capable of. I feel more myself in my body than I ever have. I feel STRONG. EMPOWERED. So that being said I'm ready to pay this forward and help other women create their own success story. I want to share with you the plan I've been following this past month and how I've stayed consistent the past 3.5 YEARS that's helped me gain confidence, ditch my negative self talk, bust past a plateau and create a LIFESTYLE 🙌🏻 What to expect: Plugging into our online #SelfLoveAndHighStandards accountability group for daily support + coaching, drink daily nutrient dense superfoods, follow my PCP meal plan - I do it paleo but it is vegan friendly 🌱, daily 25-45 min at home agility + strength workouts and of course me as your coach 🤗 No over complicating, no more fads or yo-yo-ing this is about creating a SUSTAINABLE healthy lifestyle where you don't feel hungry or deprived and have lasting results. Comment below "I'M IN" below or DM me and we can see if this is a good fit for you. Serious inquires only 🙏🏻 Must live in the US or CA, please no coaches or anyone working with a coach 💕 I really want to help those who are ready take their fitness + health to the next level. To help guide you and give you the same tools that have worked for me and all my challengers the past 3.5 years. This isn't just about a number on the scale, this is about showing up for yourself because you deserve it, you are over feeling stuck and ready to love your damn self ❤️
Post-run runny eggs yum yum🥑🍳 getting back into regular-ish runs now the weather is nice... I'm not about running in the cold🙅🏻 today was my first 5k in a lonnnnng time. Got home, collapsed momentarily + then made myself some health on toast🙃 boyfriend is out snowboarding tonight so I'm having a crazy evening in with housework + proofreading (which I am not at all mad about)👵🏻📃 #run#5k#struggle#poachedeggs#avocado#toast#postworkout#yolk#workworkwork#writer
Oh yum! Had the best time last night with my amazing friends @amyjane_25 and @mollygkemp 💜 and I whipped up a few dishes from @deliciouslyella Deliciously Ella With Friends for the occasion! The three bean stew with mango salsa and @organicorealfoods red rice made for a tasty and hearty main while the chocolate orange tart was literally to die for 👌I added extra greens to the stew because, you know, they were growing in the garden 😊
I'm so lucky to have these wonderful girls in my life!
I get SO many messages about what I put in my shakes & the answer is simple, whatever I want that day 👐🏼 Today I'm in super mom mode and getting the whole family packed for a busy extended weekend, so I have no time to sit down for lunch 🥗 so I made my fav mix today- vanilla shake with almond milk 🥛 banana 🍌 almond butter & some chocolate 🍫 greens for flavor AND energy 💥 best part of all not only is this delicious & filling but it's good for you too!! ➰VEGAN
➰SUGAR FREE ➰SOY FREE
➰NO ANTIBIOTICS/GROWTH HORMONES ➰15g PLANT BASED PROTEINS (yellow pea & organic spouted brown rice) ➰ONLY 100 CALORIES💚
Can't wait to play around with some fall flavors 🎃
tossed my prepped foods in a bowl -- makes for delicious & easy post-workout lunch
quinoa, massaged cabbage w/ EVOO, a squeeze of lemon juice + a pinch 👌🏻 of salt (don't knock it till you try it), organic currants, avocado + uno fig sliced
now for uploading photos and trying to eat without the 😽eating it first (he loves cabbage & quinoa!)