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Dinner : lemon pepper grilled chicken 🍗 + avocado 🥑 salad! This hit the spot and was definitely a great post workout meal for me! .
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#fitness #active #workout  #fitnessmotivation #fitnessaddict #fitnessgirl #inspiration #motivation #healthylifestyle #healthy #salad #lifestyle #beachbody #follow #weightloss #weightlossjourney #liftheavy #instadaily #lifting #fitmom  #fitmama #healthychoices #healthyeating #legday #weights #legs #gym #fit #cleaneating #postworkout
Dinner : lemon pepper grilled chicken 🍗 + avocado 🥑 salad! This hit the spot and was definitely a great post workout meal for me! . . . . . . . . #fitness  #active  #workout  #fitnessmotivation  #fitnessaddict  #fitnessgirl  #inspiration  #motivation  #healthylifestyle  #healthy  #salad  #lifestyle  #beachbody  #follow  #weightloss  #weightlossjourney  #liftheavy  #instadaily  #lifting  #fitmom  #fitmama  #healthychoices  #healthyeating  #legday  #weights  #legs  #gym  #fit  #cleaneating  #postworkout 
I did some fun new thingz today 🤗🤗 Then are some cereal because I love cereal 🙋🏼
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The skill part of the session focused on spilt jerks and we worked up to 5x5 🏋🏼‍♀️ I wasn't using much weight but I'm happy with how these felt as I have never done them before 💪🏼 The coach always does a great job of picking up on areas for improvement and I think by my final sets they resembled something half decent 😂
This was followed by a brutal WOD which hurt like hell but I flipping loved pushing myself 💦💦 -
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Time to chill out, shower and eat before I head to work later 💪🏼 -
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#fitfam!!#postworkout  #crossfit #training  #highcarb #highprotein #nutritionist  #teambolt  #fitness  #iifym #ukfitfam  #bodybuilding #health #girlgains #fitness #student #powerlifting #nutrition #myhealthy #motivation #flexibledieting #mealplan #healthy #girlswholift #girlswhopowerlift #strengthfeed #flexbowl #humpday #healthyrecipe #gymlife #mealprep
I did some fun new thingz today 🤗🤗 Then are some cereal because I love cereal 🙋🏼 - The skill part of the session focused on spilt jerks and we worked up to 5x5 🏋🏼‍♀️ I wasn't using much weight but I'm happy with how these felt as I have never done them before 💪🏼 The coach always does a great job of picking up on areas for improvement and I think by my final sets they resembled something half decent 😂 This was followed by a brutal WOD which hurt like hell but I flipping loved pushing myself 💦💦 - - Time to chill out, shower and eat before I head to work later 💪🏼 - - #fitfam !!#postworkout  #crossfit  #training  #highcarb  #highprotein  #nutritionist  #teambolt  #fitness  #iifym  #ukfitfam  #bodybuilding  #health  #girlgains  #fitness  #student  #powerlifting  #nutrition  #myhealthy  #motivation  #flexibledieting  #mealplan  #healthy  #girlswholift  #girlswhopowerlift  #strengthfeed  #flexbowl  #humpday  #healthyrecipe  #gymlife  #mealprep 
Buongiorno 💪🏻💪🏻💪🏻#postworkout #tnxtoireneo #cihaiucciso #smaltiamolalcol #befit #nikepro  @letiziamarfella @giulyda @giamraf @nefandoireneo
Summer is here and remember to pack yourself plenty of protein and healthy oils for that beach bod!
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Our all natural nut butters are all made with 100% nuts with no addes sugar or salt, no oil or preservatives! .
This is nuts!
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#Thenuttercompany #almondbutter #cashewbutter #peanutbutter #nutbutter #foodmatters #foodgasm #fitfood #hkig #instahealth #postworkout #keto  #wellness #hkfood #hkigers #hkfoodblogger #superfood  #vegansofig #veganfoodporn  #glutenfree #foodie #peanutfree #yogaeverydamnday #icecream #healthysnack
Summer is here and remember to pack yourself plenty of protein and healthy oils for that beach bod! . Our all natural nut butters are all made with 100% nuts with no addes sugar or salt, no oil or preservatives! . This is nuts! . #Thenuttercompany  #almondbutter  #cashewbutter  #peanutbutter  #nutbutter  #foodmatters  #foodgasm  #fitfood  #hkig  #instahealth  #postworkout  #keto  #wellness  #hkfood  #hkigers  #hkfoodblogger  #superfood  #vegansofig  #veganfoodporn  #glutenfree  #foodie  #peanutfree  #yogaeverydamnday  #icecream  #healthysnack 
Late night after work/gym dinner. 7 pancakes 1.1/3cups of scrambled egg whites and the organic banana. 838calories, 78g protien 122g carbs 6g fat #protien #postworkout #postworkoutmeal #iifym #kodiakcakes #chowtime
Vorrat wieder aufgefüllt 😂 #fitness #zecplusarmy #zecplus #imnotlikeyou #postworkout #gainz #protein #gym #bestsupps
Late post but that's okay :) After my OTF workout I felt like I still wanted to do something active so we went walking in the park June 26th and me being me I had to stop to enjoy this view 😍 #peaceful #peaceofmind #beauty #beautiful #walkinginthepark #citylife #thisiswinnipeg #canada #yourmanitoba #nature #fish #sunnyday #otfmotivated #otf #otftaylor #orangetheoryfitness #postworkout #postworkoutwalk #motivated #sunnyday #getoutthere #justdoit #doit #goodvibes #healthyenergy
Late post but that's okay :) After my OTF workout I felt like I still wanted to do something active so we went walking in the park June 26th and me being me I had to stop to enjoy this view 😍 #peaceful  #peaceofmind  #beauty  #beautiful  #walkinginthepark  #citylife  #thisiswinnipeg  #canada  #yourmanitoba  #nature  #fish  #sunnyday  #otfmotivated  #otf  #otftaylor  #orangetheoryfitness  #postworkout  #postworkoutwalk  #motivated  #sunnyday  #getoutthere  #justdoit  #doit  #goodvibes  #healthyenergy 
Non credere che il fitness fa bene solo al corpo...sappi che fa bene soprattutto alla mente!
#postworkout 
#totalbody
#mensanaincorporesano
Dumbbelldore #wicked
// COOL DOWN: Stretching routine post workout ✨💕⚡️🏋🏽‍♀️ // .
✔️Flexibility isn't really my strong suit🙈 I probably have the tightest hamstrings in the world 🙄🙄 But that's ok, because I'll workout towards it 👊🏽👊🏽
✔️Stretching is super important AFTER a workout and it's also really bad for you before a workout (before a workout you have to do more dynamic stretches to warm up but that's a topic for another day)💪🏽
✔️Post workout stretching sessions are great for increasing flexibility which in turn will help you during your workouts to attain proper form and allow proper range of motion🏋🏽‍♀️
✔️Stretching sessions also help prevent and reduce post workout soreness and improve circulation and help you with recovery🤕
✔️A stretching session post workout will help bring down your heart rate gradually which is MUCH better for you then an immediate decrease by walking out 👅
✔️DO NOT miss out on your post workout stretches !!! 🙅🏼
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Hope this helps! Dm me for any queries or any topics you want me to discuss, I'm here to help🙋🏼
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#fitness #stretching #cooldown #postworkout #stretch #love #fit #gym #workout #fitwithsz #fitpk #fitkhi #fitlife
// COOL DOWN: Stretching routine post workout ✨💕⚡️🏋🏽‍♀️ // . ✔️Flexibility isn't really my strong suit🙈 I probably have the tightest hamstrings in the world 🙄🙄 But that's ok, because I'll workout towards it 👊🏽👊🏽 ✔️Stretching is super important AFTER a workout and it's also really bad for you before a workout (before a workout you have to do more dynamic stretches to warm up but that's a topic for another day)💪🏽 ✔️Post workout stretching sessions are great for increasing flexibility which in turn will help you during your workouts to attain proper form and allow proper range of motion🏋🏽‍♀️ ✔️Stretching sessions also help prevent and reduce post workout soreness and improve circulation and help you with recovery🤕 ✔️A stretching session post workout will help bring down your heart rate gradually which is MUCH better for you then an immediate decrease by walking out 👅 ✔️DO NOT miss out on your post workout stretches !!! 🙅🏼 . Hope this helps! Dm me for any queries or any topics you want me to discuss, I'm here to help🙋🏼 . . . . . #fitness  #stretching  #cooldown  #postworkout  #stretch  #love  #fit  #gym  #workout  #fitwithsz  #fitpk  #fitkhi  #fitlife 
The best adventures take place in locations that remind you of what's truly important in life. 
Take a leap of faith and go somewhere worth the trek. 
#waterfall #adventure #fresh #water #life #swimming #shower #trekking #photography #optoutside #nature #world #scenes #hawaii #bigisland #cheers and #aloha #selfie #outdoors #beautiful #fitness through #hiking #island #boy #postworkout #fun
Quando #postworkout diventi #uomo...... 👏😂💪 #fit #ko #legday
Saw this on my way to the gym this morning 🤔 The temptation was real to pop into Loch Fyne instead of the gym 😂
Saw this on my way to the gym this morning 🤔 The temptation was real to pop into Loch Fyne instead of the gym 😂
Morning workout complete so it's time to refuel, did you know that your body needs carbs after a workout to help replenish and repair 
So cinnamon french toast it is ☺️ #glutenfree #dairyfree #carbs #postworkout #recovery #yummy #delicious
Sweet potato salad and tuna for a post workout meal 💪 #food #workoutfood #workout #workoutmeal #postworkout #postworkmeal #gym #training #healthyeating #healthydiet
I train for strength, agility, and a healthy body. #menwithhealth #menwith #postworkout
My first attempt at #zoats (although i want to call them coats cause if you ask me they are #courgette not #zuchinni!) Needed this after a really hard #cardiosession this morning! Don't knock it before you try it! This is really #tasty and #filling and #perfect for the #postworkout #meal . AND it satisfies that #sweettooth with my #myprotein #vanilla #wheyprotein
#almondbutter #2chickseggwhites and a little #banana for extra sweetness :)
Started off my first day of freedom with these oats ✨🍫
Yes,  this is what I've eaten everyday for breakfast for the past few months 😋 I'm a big believer that it's 100% possible to have a healthy diet without cutting out all your fave foods. Restriction is never the way to go! 🙅🙆
Started off my first day of freedom with these oats ✨🍫 Yes, this is what I've eaten everyday for breakfast for the past few months 😋 I'm a big believer that it's 100% possible to have a healthy diet without cutting out all your fave foods. Restriction is never the way to go! 🙅🙆
My favorite post workout. 3/4 cup of oats, 1 serving of carbogain, 1 scoop of protein. Making gains.
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107g carbs, 5g fat, 29g protein
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#gains #bodybuilding #bodybuilder #getupandgrind #mealprep #gym #gym💪 #gymrat #gymlife #gymshark #postworkout #bulking #gymmotivation #fitnessjourney #fitnessmotivation #iifym #keepgoing #leangains
There was only one thing I wanted after my run eggs 😍 3 eggs, tomatoes and all the greens! Loved breakfast this morning #healthy #breakfast #vegetarian #eggs #cleaneating #instafood #weightloss #eatclean #motivation #humpday #spinach #postworkout #fitness #exercise #fuel
My post run porridge from this morning 🏃‍♀️ I had strawberry porridge with greek yoghurt, raisins and raspberries 😋🍓💚 as usual my heart rate was sky high running! 😅 #postrun #fitness #exercise #weightloss #weightlossjourney #whatieat #balanceddiet #eathealthy #postworkout #refuel #healthyfood #healthyeats #healthydiet #healthyeating #foodpics #fooddiary #foodisfuel #instafood #nutrition #fitbit #cardio #calorieburn
Isch bin ein TIESCHER 🐯 
Naja... Eher ein kleiner Tiger. Vielleicht  auch nur eine kleine Katze🐈. Vielleicht auch nur ein Faultier🐭. Obwohl NÖ❌! Denn immerhin habe ich sowohl das Schultertraining🏋 (5/6) erledigt ✅, ohne Musik 📵die Stunde Cardio absolviert ✅ , war beim Arzt 🏥, bei der 🏦 und hab meinen Koffer gedanklich schon gepackt 👜👝🛍🎒
Also doch TIESCHER 😉

Ganz entspannt gibts jetzt🕛 Frühstück🍴: wie gestern... Haferflocken mit Flohsamenschalen🍚, Schokoprotein🍫 und Beeren🍓. Heute mit mehr Wasser 💦 Schwupp: mehr Volumen 💁

Bald geht's ab zum Beintraining (6/6) und anschließend 💲💲💲 Arbeiten🙌. Ein letztes Mal für diese Woche 😍 tschühü Arbeit 😔 HALLO BERCHTESGADEN 🏞

#bergfest #staypositive #startyourdayright #breakfastlover #frühstück #breakfast #postworkout #porridge #proats #safethegains #fitnessfood #fitfam #eathealthy #healthyfood #eatclean #foodoninstagram #instafood #foodforfit #fitfoodlifestyle #instafit #bikinifood #bikinifitness #bikinigirl #elenasporthun #schokoladezumfrühstück #shoulderworkout #cardio #girlswholift #neverevergiveup #legday
Isch bin ein TIESCHER 🐯 Naja... Eher ein kleiner Tiger. Vielleicht auch nur eine kleine Katze🐈. Vielleicht auch nur ein Faultier🐭. Obwohl NÖ❌! Denn immerhin habe ich sowohl das Schultertraining🏋 (5/6) erledigt ✅, ohne Musik 📵die Stunde Cardio absolviert ✅ , war beim Arzt 🏥, bei der 🏦 und hab meinen Koffer gedanklich schon gepackt 👜👝🛍🎒 Also doch TIESCHER 😉 Ganz entspannt gibts jetzt🕛 Frühstück🍴: wie gestern... Haferflocken mit Flohsamenschalen🍚, Schokoprotein🍫 und Beeren🍓. Heute mit mehr Wasser 💦 Schwupp: mehr Volumen 💁 Bald geht's ab zum Beintraining (6/6) und anschließend 💲💲💲 Arbeiten🙌. Ein letztes Mal für diese Woche 😍 tschühü Arbeit 😔 HALLO BERCHTESGADEN 🏞 #bergfest  #staypositive  #startyourdayright  #breakfastlover  #frühstück  #breakfast  #postworkout  #porridge  #proats  #safethegains  #fitnessfood  #fitfam  #eathealthy  #healthyfood  #eatclean  #foodoninstagram  #instafood  #foodforfit  #fitfoodlifestyle  #instafit  #bikinifood  #bikinifitness  #bikinigirl  #elenasporthun  #schokoladezumfrühstück  #shoulderworkout  #cardio  #girlswholift  #neverevergiveup  #legday 
@bartphysique told me to eat more. 😊. Thanks for breakfast @kirstyhiggins22 -
#poachedeggs #turkey #muffin #ididntcook #thanksforbreakfastkay #protein #postworkout #getinmybelly
Tutto pronto ormai per la sorpresa 😍 
tra i regali ho anche acquistato per lui da @prozis il burro d'arachidi al caramello ! 
Anche lui ama il burro d'arachidi e il caramello perciò acquisto azzeccato 🤑
Ora mi mangio i miei amati gnocchi integrali con spinaci che ormai è e giorni che me li mangio ahah e burro d'arachidi 😻  #pranzo #lunch #food #cibo #anoressia #bodybuilding #healthy #healthyfood #healthylifestyle #healthychoices #fitness #fitgirl #sport #gymaddict #gymlove #gym #healthychoices #flexiblediet #follow #bodybuildingdiet #muscles #musclesfood #postworkoutmeal #workout #fitfam #foodporn #fitspo #teamfascians #abs #cardio #postworkout
Tutto pronto ormai per la sorpresa 😍 tra i regali ho anche acquistato per lui da @prozis il burro d'arachidi al caramello ! Anche lui ama il burro d'arachidi e il caramello perciò acquisto azzeccato 🤑 Ora mi mangio i miei amati gnocchi integrali con spinaci che ormai è e giorni che me li mangio ahah e burro d'arachidi 😻  #pranzo  #lunch  #food  #cibo  #anoressia  #bodybuilding  #healthy  #healthyfood  #healthylifestyle  #healthychoices  #fitness  #fitgirl  #sport  #gymaddict  #gymlove  #gym  #healthychoices  #flexiblediet  #follow  #bodybuildingdiet  #muscles  #musclesfood  #postworkoutmeal  #workout  #fitfam  #foodporn  #fitspo  #teamfascians  #abs  #cardio  #postworkout 
Winner's protein pancakes with turkey bacon and maple syrup 😋🥞
After a 5 week holiday it is time to get back on it - half marathon training has begun!
Winner's protein pancakes with turkey bacon and maple syrup 😋🥞 After a 5 week holiday it is time to get back on it - half marathon training has begun!
Why? Fordi kun det beste er godt nok💪 protein, karb, bcaa, glutamin, essensielle vitaminer og mineraler i en å samme boks. 
#restitusjon #rebuildstrength #trening #ettertrening #postworkout #herbalife24 
#bcaa #glutamine #teamhansenhelberg #kosthold
Couples that train together, stay together 🏋💕🏋🏽‍♀️ Post-workout "glow" ... you know that's the best kind 😉😜 @coach.adamcub 😈👻😍❤️ #glow #sweatsession #fitcouplegoals #postworkout #coach #personaltrainer
Turkish brekkie at friends' restaurant, best breakfast ever.....after a run! ❤️😋
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#turkishbreakfast #delicious #goodprotein #postworkout #fitnessfreak #yogisofinstagram #motivation #tastesogood
C A R D I O + L O W C A R B 👌
🇫🇷 Après 45 minutes de vélo 🚵 ( je voulais par risquer une séance de jambe en bossant le premier jour des soldes 😵)Une énorme salade de thon, mais, laitue iceberg et tomate 😋 Trop délicieux 👌 et vous ? Que vous voulez acheter pendant les soldes? Vous avez des bons plans? 🇺🇸 After 45 minutes of biking 🚵 (I didn't want to risk a legday by working on the first day of summer sales 😵) A huge salad of tuna, 🌽, iceberg lettuce and tomato 😋Soo  #delicious 👌 and you? What do you want to buy during sales? Do you have any good plans?
 #lunch #tasty #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #fitfood #healthylifestyle #healthyrecipes#eatclean#foodporn #protein#getStrong#getfit #bodybuilding#fitspiration#ripped #beachbody#exercise#weightraining#shredded #getlean #lowcarb #postworkout
C A R D I O + L O W C A R B 👌 🇫🇷 Après 45 minutes de vélo 🚵 ( je voulais par risquer une séance de jambe en bossant le premier jour des soldes 😵)Une énorme salade de thon, mais, laitue iceberg et tomate 😋 Trop délicieux 👌 et vous ? Que vous voulez acheter pendant les soldes? Vous avez des bons plans? 🇺🇸 After 45 minutes of biking 🚵 (I didn't want to risk a legday by working on the first day of summer sales 😵) A huge salad of tuna, 🌽, iceberg lettuce and tomato 😋Soo #delicious  👌 and you? What do you want to buy during sales? Do you have any good plans? #lunch  #tasty  #cleaneating  #healthy  #cleanrecipes  #healthychoice  #cleanRecipe  #eatclean  #fitfood  #healthylifestyle  #healthyrecipes #eatclean #foodporn  #protein #getStrong #getfit  #bodybuilding #fitspiration #ripped  #beachbody #exercise #weightraining #shredded  #getlean  #lowcarb  #postworkout 
Post workouts and Mizo days call for a yummy bowl of oats with apple, honey and a sprinkle of cinnamon 👌🏼😋🍚🍯🐝#breakfast#healthybreakfast#oats#oatmeal#porridge#honey#apple#cinnamon#almondmilk#healthy#healthyfood#healthyeating#fit#fitfam#fitfood#postworkout#foodisfuel#foodpics#foodgasm#foodporn#foodphotography#foodstagram#instafood#eatclean#simple
I bet if we could see them, endorphins would look like happy bubbles 😃! After two weeks of virtually no exercise due to flu/asthma/chest infection ick, I walked 5km to & from gym and had an hour or so of weights and feel so much better about life in general ☺ though sleeeeepy 😌. Just in time too because I was starting to resemble a grasshopper again (no gains 😕😂) so back on the #strongnotskinny mission, yewww 🙌💪! #postworkout #shelifts #fitmums #fitness
I bet if we could see them, endorphins would look like happy bubbles 😃! After two weeks of virtually no exercise due to flu/asthma/chest infection ick, I walked 5km to & from gym and had an hour or so of weights and feel so much better about life in general ☺ though sleeeeepy 😌. Just in time too because I was starting to resemble a grasshopper again (no gains 😕😂) so back on the #strongnotskinny  mission, yewww 🙌💪! #postworkout  #shelifts  #fitmums  #fitness 
Too funny. Had to repost this 
Everyone has a Clint that needs motivation like this, be it Money, pizza or cake 😂😂😂🙈🙈🙈 #motivation #cardio #fatburning #transformation
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Fuelled by @NaturalMuscleCompany 
Used code MAX15 for 15% off entire store. 
Top Quality and 100% Natural
#NaturalMuscleCompany #DiscountCode #WheyProtein #PreWorkout #PostWorkout
#FatBurners #BrightonPersonalTrainer --------------------------------------------
Too funny. Had to repost this Everyone has a Clint that needs motivation like this, be it Money, pizza or cake 😂😂😂🙈🙈🙈 #motivation  #cardio  #fatburning  #transformation  -------------------------------------------- Fuelled by @NaturalMuscleCompany Used code MAX15 for 15% off entire store. Top Quality and 100% Natural #NaturalMuscleCompany  #DiscountCode  #WheyProtein  #PreWorkout  #PostWorkout  #FatBurners  #BrightonPersonalTrainer  --------------------------------------------
Post workout snack..Quark with chocolate whey isolate a banana and sprinkle of dedicated coconut 💪

#crossfit #workout #getstrong #postworkout #instafit #fitfam #fitblog #wallballs #toestobar #breakfast #healthyeating #gym #gymlife #eatcleantraindirty #healthylifestyle #bemoreshark #banana
Cake banane semolina
◇70g  banana
◇30g semolina
◇50g cream cheese
◇1 white egg

#cake #bowlcake #bananacake #bananabread #banana #banane #semolina #semoule #healthyfood #veggie #breakfast #instafood #instafit #fitgirl #preworkout #pretraining #posttraining #postworkout #musculation #fitness #fit #fitfam #running #swimming #fitish
post workout breakfast 😍💪😄 #postworkout #breakfast #foodporn #foodie #protein #fitfam #fitspo
#Repost @daysinhealthy (@get_repost)
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Siz de uzun süre yemeyince bu birleşimi özlüyor musunuz, ben özlüyorum 😍🙋🏼Yoğurt + @momsnaturalfoods 'un muz-ceviz granolası + çilek 🍓+ muz 🍌+ yaban mersini + @fitnutfistikezmesi 🥜 Herkese mutlu ve huzurlu günler 😌🙏🏼 #vücutgeliştirme #beslenme #yemek #diyet #diyetisyen #diyetteyim #diyetteyiz #diyetzamani #diyetgünlüğü #diyetönerileri #diyetyemekleri #kiloverme #kiloveriyorum #kiloveriyoruz #fistikezmesi #zayıflama #organiksatinal #zayıflıyorum #zayıflıyoruz #fitness #crossfit #bodybuilding #eatclean #cleanbulk #preworkout #postworkout
#Repost  @daysinhealthy (@get_repost) ・・・ Siz de uzun süre yemeyince bu birleşimi özlüyor musunuz, ben özlüyorum 😍🙋🏼Yoğurt + @momsnaturalfoods 'un muz-ceviz granolası + çilek 🍓+ muz 🍌+ yaban mersini + @fitnutfistikezmesi 🥜 Herkese mutlu ve huzurlu günler 😌🙏🏼 #vücutgeliştirme  #beslenme  #yemek  #diyet  #diyetisyen  #diyetteyim  #diyetteyiz  #diyetzamani  #diyetgünlüğü  #diyetönerileri  #diyetyemekleri  #kiloverme  #kiloveriyorum  #kiloveriyoruz  #fistikezmesi  #zayıflama  #organiksatinal  #zayıflıyorum  #zayıflıyoruz  #fitness  #crossfit  #bodybuilding  #eatclean  #cleanbulk  #preworkout  #postworkout 
My fav post workout breakfast after I've breasted the gym to de-stress before my exam later #overnightoats #chocolateprotein #postworkout #squatday #student #studentnurse #exams #destress #positivity #icandothis
NEVER forget to eat post workout and during the course of the day. When you exercise your body uses glycogen stored in the body so it's important to replenish these stores post workout especially if you are working out for then 1hr. DO NOT forget carbs, protein and essential fats. Message me for more advise on sports and exercise nutrition. #glycogen #fitness #fitfam #carbs #protien #replenish #postworkout #sportsandexercisenutrition #commitment #dedication #nutrition #bodyfuel #bcaa
NEVER forget to eat post workout and during the course of the day. When you exercise your body uses glycogen stored in the body so it's important to replenish these stores post workout especially if you are working out for then 1hr. DO NOT forget carbs, protein and essential fats. Message me for more advise on sports and exercise nutrition. #glycogen  #fitness  #fitfam  #carbs  #protien  #replenish  #postworkout  #sportsandexercisenutrition  #commitment  #dedication  #nutrition  #bodyfuel  #bcaa 
#Repost @oktay_yavuzarslan (@get_repost)
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Sabah antrenmanı sonrası 
1 su bardağı yumurta akı 
1 denet maydanoz
50 gr yulaflı omlet
Üzerine @organiksatinal  fitnut fıstık ezmesi 1 tatlı kaşığı 
Herbalife liftof c vitamini bol bol su ..
#vücutgeliştirme #beslenme #yemek #diyet #diyetisyen #diyetteyim #diyetteyiz #diyetzamani #diyetgünlüğü #diyetönerileri #diyetyemekleri #kiloverme #kiloveriyorum #kiloveriyoruz #fistikezmesi #zayıflama #organiksatinal #zayıflıyorum #zayıflıyoruz #fitness #crossfit #bodybuilding #eatclean #cleanbulk #preworkout #postworkout
#Repost  @oktay_yavuzarslan (@get_repost) ・・・ Sabah antrenmanı sonrası 1 su bardağı yumurta akı 1 denet maydanoz 50 gr yulaflı omlet Üzerine @organiksatinal fitnut fıstık ezmesi 1 tatlı kaşığı Herbalife liftof c vitamini bol bol su .. #vücutgeliştirme  #beslenme  #yemek  #diyet  #diyetisyen  #diyetteyim  #diyetteyiz  #diyetzamani  #diyetgünlüğü  #diyetönerileri  #diyetyemekleri  #kiloverme  #kiloveriyorum  #kiloveriyoruz  #fistikezmesi  #zayıflama  #organiksatinal  #zayıflıyorum  #zayıflıyoruz  #fitness  #crossfit  #bodybuilding  #eatclean  #cleanbulk  #preworkout  #postworkout 
Le bonheur de remanger normalement 🙌🏻❤️ J'ai décidé de réduire les quantités pour ne pas surcharger mon estomac qui met énormément de temps à faire son boulot. Je suis un ventre sur pattes et meme en mangeant sainement, je pense que je lui menais La vie dure 😄 Ce midi c'est donc ratatouille maison + tofu au curry 🍛👌🏻
Le bonheur de remanger normalement 🙌🏻❤️ J'ai décidé de réduire les quantités pour ne pas surcharger mon estomac qui met énormément de temps à faire son boulot. Je suis un ventre sur pattes et meme en mangeant sainement, je pense que je lui menais La vie dure 😄 Ce midi c'est donc ratatouille maison + tofu au curry 🍛👌🏻
Bio-Sport™USA supplements are highly-dosed, clean and contain no fillers or by-products. Made in USA! Pay by Card or Cash. FREE delivery in UAE! Order online: www.vitaminshop.ae
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#mydubai #gym #gymlife #fitness #workout #bodybuilding #train #nutrition #protein #gains #whey #supplements #fuel #beast #health #muscle #lean #fit #fitnessfood #postworkout #motivation #weightloss #middleeast #abs #fitnessmodel #fitnessgirls #eathealthy #biosportmena #uae #coach
Bio-Sport™USA supplements are highly-dosed, clean and contain no fillers or by-products. Made in USA! Pay by Card or Cash. FREE delivery in UAE! Order online: www.vitaminshop.ae . . #mydubai  #gym  #gymlife  #fitness  #workout  #bodybuilding  #train  #nutrition  #protein  #gains  #whey  #supplements  #fuel  #beast  #health  #muscle  #lean  #fit  #fitnessfood  #postworkout  #motivation  #weightloss  #middleeast  #abs  #fitnessmodel  #fitnessgirls  #eathealthy  #biosportmena  #uae  #coach 
Changed plans and went for an outdoor cardio session this morning, a fast paced walk around Southsea, keeping my heart rate between 135-145bpm as much as possible to optimise fat utilisation.  Finished with an awesome beetroot and a acai berry latte from @homecoffeesouth and followed by a post workout breakfast of oats, frozen blueberries, Half a peach and @fage total yoghurt.

#cardiomorning #cardiodone #postworkout #done #backtowork
Changed plans and went for an outdoor cardio session this morning, a fast paced walk around Southsea, keeping my heart rate between 135-145bpm as much as possible to optimise fat utilisation. Finished with an awesome beetroot and a acai berry latte from @homecoffeesouth and followed by a post workout breakfast of oats, frozen blueberries, Half a peach and @fage total yoghurt. #cardiomorning  #cardiodone  #postworkout  #done  #backtowork 
#postworkout breakfast is @thebodycoach book French toast minus the banana I used o syrup from @theproteinworks now off to do some shopping #foodshare#frenchtoast#carbs#breakfast#foodporn#sw#slimmingworld#weightlossjourney#abs#summerbody#fitmoms#fit#fitnessmotivation#leanin15#90daysssgraduate#cycle1#youcandoit#food#diet#gymlife
Yesterday's post-workout post-injury post-feeling-sorry-for-myself tea!
Hoping that protein will heal me! 🍝🍝🍝
#slimmingworld #extraeasy #speedfood #speedy #hexa #spagbol #quorn #veggiefriendly #vegetarian #flexitarian #lowfat #carblife #protein #postworkout #weddingdressmotivation
Looking for a good time under tension exercise? Try holding a chin up position for as long as possible while someone takes a picture haha! 😂 But in all seriousness... consuming a high quality protein source (such as whey) following a workout can majorly assist with muscle growth, repair and recovery! 💪 Here are a few reasons why whey protein powder is one of the most effective protein sources in supporting muscle growth following resistance training: 
1.) Whey is a "fast digesting" protein, meaning it can be quickly absorbed into the bloodstream and delivered to your muscles immediately following exercise. Because of this, it can help to induce muscle protein synthesis FASTER than a protein source such as chicken, eggs, beef or tofu, which are all digested more slowly. 
2.) Whey is a "complete protein" meaning it contains all eight essential amino acids, which are all required to induce muscle protein synthesis. 
3.) Whey is particularly high in the amino acid leucine, which is the primary amino acid responsible for inducing muscle protein synthesis. Leucine also assists in triggering the anabolic hormone insulin from the pancreas, and insulin is responsible for shuttling amino acids into your muscle cells in order to grow, repair and recover. 
Research has shown that you only need 20 grams of whey protein following a workout in order to maximally induce muscle protein synthesis, so now the only question is which flavour should you choose? I'm a vanilla girl myself 😛🍦 Oh, and by the WHEY, you can use my discount code "TYARRA" for a sneaky 10% off your purchases from @bulkpowdersau !
Looking for a good time under tension exercise? Try holding a chin up position for as long as possible while someone takes a picture haha! 😂 But in all seriousness... consuming a high quality protein source (such as whey) following a workout can majorly assist with muscle growth, repair and recovery! 💪 Here are a few reasons why whey protein powder is one of the most effective protein sources in supporting muscle growth following resistance training: 1.) Whey is a "fast digesting" protein, meaning it can be quickly absorbed into the bloodstream and delivered to your muscles immediately following exercise. Because of this, it can help to induce muscle protein synthesis FASTER than a protein source such as chicken, eggs, beef or tofu, which are all digested more slowly. 2.) Whey is a "complete protein" meaning it contains all eight essential amino acids, which are all required to induce muscle protein synthesis. 3.) Whey is particularly high in the amino acid leucine, which is the primary amino acid responsible for inducing muscle protein synthesis. Leucine also assists in triggering the anabolic hormone insulin from the pancreas, and insulin is responsible for shuttling amino acids into your muscle cells in order to grow, repair and recover. Research has shown that you only need 20 grams of whey protein following a workout in order to maximally induce muscle protein synthesis, so now the only question is which flavour should you choose? I'm a vanilla girl myself 😛🍦 Oh, and by the WHEY, you can use my discount code "TYARRA" for a sneaky 10% off your purchases from @bulkpowdersau !
Time to feed the muscles 💪🏼 chin chin ##protein#bomb#hemp#chia#coco#banana#so#good#yum#healthy#vegan#fitfood#shake#cheers#postworkout#natural#raw#muscle
Decided to skip chilling session and do workout instead! After 35min of total body tonning + 20min kickboxing. 我可以做到的! 
继续减肥!

#unglam #postworkout #bodytoning #strengthtraining #weights #kickboxing #cardio #hiit #fitness #fitnessmotivation #fitmom #fitspo #fitstagram #stayfit #abs #exercise #endorphins #happiness #healthy #healthyliving #workout #stayfit #stayfocused #fat #selfies #selfiequeen #减肥

@fitnessblender @jessicasmithtv
Decided to skip chilling session and do workout instead! After 35min of total body tonning + 20min kickboxing. 我可以做到的! 继续减肥! #unglam  #postworkout  #bodytoning  #strengthtraining  #weights  #kickboxing  #cardio  #hiit  #fitness  #fitnessmotivation  #fitmom  #fitspo  #fitstagram  #stayfit  #abs  #exercise  #endorphins  #happiness  #healthy  #healthyliving  #workout  #stayfit  #stayfocused  #fat  #selfies  #selfiequeen  #减肥  @fitnessblender @jessicasmithtv
Last night's post workout meal.
Stacked with good quality nutrition and all the right macros. 💪💪
#postworkout #thereisasteakinthere #protein #carbs #nutritiontiming #windowofgainz #paleoish
Let the body hit the floor...
Yours truly after a workout last week.
Where did summer go?!?
I miss it already!
I know we 💦 more, I know we 🍹 more, I know we get 😴 faster, but still...
Summers are supposed to be warm and ☀️ and not ⛅️ and 💨.
Next week? Maybe? Please!!!!!
•••
#sweat #summer #warm #warmth #postworkout #onthefloor #sweaty #missit #loveit #sunshine #wod #crossfit @thebaileyprogram @beyondthewhiteboard #thebaileyprogram #beyondthewhiteboard #btwb #dedication #motivation #passion #love #consistency #consideritnothing #unstoppable #cantstopwontstop #progress #progressnotperfection #MindfulPlanning #SetYourIntention #gohard #nofilter
Let the body hit the floor... Yours truly after a workout last week. Where did summer go?!? I miss it already! I know we 💦 more, I know we 🍹 more, I know we get 😴 faster, but still... Summers are supposed to be warm and ☀️ and not ⛅️ and 💨. Next week? Maybe? Please!!!!! ••• #sweat  #summer  #warm  #warmth  #postworkout  #onthefloor  #sweaty  #missit  #loveit  #sunshine  #wod  #crossfit  @thebaileyprogram @beyondthewhiteboard #thebaileyprogram  #beyondthewhiteboard  #btwb  #dedication  #motivation  #passion  #love  #consistency  #consideritnothing  #unstoppable  #cantstopwontstop  #progress  #progressnotperfection  #MindfulPlanning  #SetYourIntention  #gohard  #nofilter