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Such a good start to Saturday with a workout 🏋️‍♀️ then onto this situation 👆 I toasted paleo bread from @erewhonmarket (heading to LA tomorrow so I can stock up on some more 😻🍞), then added almond buttah, 1/2 banana, cinnamon & hemp seeds with a bulletproof matcha on the side 🍵
Bulletproof Matcha: blend hot water with @vitalproteins coconut collagen creamer, 1 tsp @chalaitnyc Matcha, 1/2 tsp @fourthandheart Madagascar vanilla bean ghee, 1 tbsp @bulletproof cacao butter or brain octane, some cinnamon and that’s it! So good 🙌✨ #sugarfreecommunity #goodeats #postworkout #fuel
Such a good start to Saturday with a workout 🏋️‍♀️ then onto this situation 👆 I toasted paleo bread from @erewhonmarket (heading to LA tomorrow so I can stock up on some more 😻🍞), then added almond buttah, 1/2 banana, cinnamon & hemp seeds with a bulletproof matcha on the side 🍵 Bulletproof Matcha: blend hot water with @vitalproteins coconut collagen creamer, 1 tsp @chalaitnyc Matcha, 1/2 tsp @fourthandheart Madagascar vanilla bean ghee, 1 tbsp @bulletproof cacao butter or brain octane, some cinnamon and that’s it! So good 🙌✨ #sugarfreecommunity  #goodeats  #postworkout  #fuel 
Hope your having a great weekend. Brunch today is huevos rancheros made with @mariaandricardos corn tortillas, pasture raised eggs, black beans, salsa, feta cheese and a side of avocado. I accidentally over cooked the eggs because of toddler distractions but they still came out tasty. I like to use @mariaandricardos tortillas because they are non-gmo and do not contain any artificial preservatives, artificial colors or flavors.  They can be found at @wholefoods locations throughout the US. #mariaandricardos #sponsored
Hope your having a great weekend. Brunch today is huevos rancheros made with @mariaandricardos corn tortillas, pasture raised eggs, black beans, salsa, feta cheese and a side of avocado. I accidentally over cooked the eggs because of toddler distractions but they still came out tasty. I like to use @mariaandricardos tortillas because they are non-gmo and do not contain any artificial preservatives, artificial colors or flavors. They can be found at @wholefoods locations throughout the US. #mariaandricardos  #sponsored 
"Berries & Cream" 😍!! Strawbs 🍓, super sweet Blackberries, Bloobs & creamy Macadamias 🌰👅!! This mix is not only a nutrient power house #bomb but the mixture of berries & nuts reminds me of eating strawberries & cream when I was younger lol 👌🏼!! #postworkout snack.. #govegan
"Berries & Cream" 😍!! Strawbs 🍓, super sweet Blackberries, Bloobs & creamy Macadamias 🌰👅!! This mix is not only a nutrient power house #bomb  but the mixture of berries & nuts reminds me of eating strawberries & cream when I was younger lol 👌🏼!! #postworkout  snack.. #govegan 
That feeling when you don’t feel anything ...
#postworkout#fitness#cloud9#trainhard#godisgreat
BPI ISO HD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I take 40 grams of Iso HD,  45 grams dextrin, 70 grams Cream of Rice and 5 grams Creatine After my workout. This is my post workout meal.  I have problems with eating After a heavy training So I do IT with a shake. 1,5 hour later  I Will eat my second meal After my training. ➖➖➖➖➖➖➖➖➖➖➖➖ Rapidly absorbed, because of its purity, to support your post workout recovery and lean muscle building ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ has gone through the rigorous ChromaDex quality verification program, which ensures that it is of the highest quality possible.
BPI ISO HD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I take 40 grams of Iso HD, 45 grams dextrin, 70 grams Cream of Rice and 5 grams Creatine After my workout. This is my post workout meal. I have problems with eating After a heavy training So I do IT with a shake. 1,5 hour later I Will eat my second meal After my training. ➖➖➖➖➖➖➖➖➖➖➖➖ Rapidly absorbed, because of its purity, to support your post workout recovery and lean muscle building ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ has gone through the rigorous ChromaDex quality verification program, which ensures that it is of the highest quality possible.
Which one do you prefer?🔥🔥🔥
Shoutouts》DM📥
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For more crazy photos and videos follow @_officialgymaholic_ 🔥🔥🔥
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#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder
Which one do you prefer?🔥🔥🔥 Shoutouts》DM📥 . For more crazy photos and videos follow @_officialgymaholic_ 🔥🔥🔥 . . . . #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding  #gymlife  #gentecnutrition  #powerful  #heavy  #stronger  #flex  #instafitness  #instafit  #muscles  #muscleandhealth  #squat  #gym  #instabodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #aesthetic  #aesthetics  #photooftheday  #physique  #exercisejust  #bodybuilder 
🎄 MES ASTUCES Pré-Orgie-de-Noël 🎄
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❌❌PARCE QUE JE VOUS VOIS VENIR DE LOIN.....à vous affamer 2 semaines avant pour vous goinffrer x1000 pendant 2 jours 😁😁😁😁
Et bien NON bande de merguez 😲☝️!!!!
Si vous agissez de cette manière c'est evident que le jour J vous allez perdre totallement le contrôle en mode "LÂCHEZ LES CHIENS 🐕🐩".
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✔ VOICI CE QUE JE FAIS ✔:
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➡Je m'entraîne exactement de la même manière, sans en faire plus specialement mais vous pouvez faire un peu plus de sport si vous voulez 😊. ATTENTION: le repos est indispensable et aussi important que vos séances !
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➡Je mange exactement de la même manière toute la semaine avant les fêtes, simplement je ne programme pas de cheatmeals HEIN 😁...
➡Je baisse mes portions de glucides et augmente la part de légumes et proteines 1 ou 2 joirs avant ☺.
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➡Je m'hydrate bien tout le temps car on boit forcement une "coupette" (voir plus 🙈) à l'apéro 😃, on mange riche, trop salé et trop sucré... 😈😈😈
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➡Je retire les feculents pendant 48h  apres les fêtes et remplace par des légumineuses qui sont des mines de vitamines et fibres pour éliminer plus vite 😉.
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🔥Pas de repos sportif pendant les fêtes, je retourne m'entraîner dès le lendemain comme d'hab 💪💪.
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🚫Je ne me ressers pas pendant le repas pour profiter de toutes ces bonnes choses que je prends pour une "Super Recharge" avec des mets en général pas dégueu 😍😋 ( dont mon corps pourra se servir pour "pousser lourd" 😜).
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➡Apres mes repas de Noël, l'eau et le thé vert sont mes amis 🙌🙌.
Pas une goûte d'alcool jusqu'au jour de l'an évidemment, pas de sucreries ni de merdouilles dans le distributeur... à merdouilles 😁.
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➡Je ne M'AFFAME PAS entre Noël et jour de l'an !!!! Je reprends une alimentation classique tout simplement.
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🔃J'applique ceci la semaine d'après pour le Jour de l'an 😉🎉🎊.
👉 Je prends aussi mon Total Capteur (@eafit_officiel ) pour limiter la casse avant ces 3 gros repas ☺
⚠Ceci n'est pas une baguette magique, juste des fibres qui capteront les graisses et vous passeront l'envie de vous resservir de la bûche 😁.
🎁 Code -15% : OLIVIAFIT15 si besoin 🎁.
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🔰Voilà, ce qui fonctionne sur moi pour ne pas prendre 1gr 😜
🎄 MES ASTUCES Pré-Orgie-de-Noël 🎄 . ❌❌PARCE QUE JE VOUS VOIS VENIR DE LOIN.....à vous affamer 2 semaines avant pour vous goinffrer x1000 pendant 2 jours 😁😁😁😁 Et bien NON bande de merguez 😲☝️!!!! Si vous agissez de cette manière c'est evident que le jour J vous allez perdre totallement le contrôle en mode "LÂCHEZ LES CHIENS 🐕🐩". . ✔ VOICI CE QUE JE FAIS ✔: . ➡Je m'entraîne exactement de la même manière, sans en faire plus specialement mais vous pouvez faire un peu plus de sport si vous voulez 😊. ATTENTION: le repos est indispensable et aussi important que vos séances ! . ➡Je mange exactement de la même manière toute la semaine avant les fêtes, simplement je ne programme pas de cheatmeals HEIN 😁... ➡Je baisse mes portions de glucides et augmente la part de légumes et proteines 1 ou 2 joirs avant ☺. . ➡Je m'hydrate bien tout le temps car on boit forcement une "coupette" (voir plus 🙈) à l'apéro 😃, on mange riche, trop salé et trop sucré... 😈😈😈 . ➡Je retire les feculents pendant 48h apres les fêtes et remplace par des légumineuses qui sont des mines de vitamines et fibres pour éliminer plus vite 😉. . 🔥Pas de repos sportif pendant les fêtes, je retourne m'entraîner dès le lendemain comme d'hab 💪💪. . 🚫Je ne me ressers pas pendant le repas pour profiter de toutes ces bonnes choses que je prends pour une "Super Recharge" avec des mets en général pas dégueu 😍😋 ( dont mon corps pourra se servir pour "pousser lourd" 😜). . ➡Apres mes repas de Noël, l'eau et le thé vert sont mes amis 🙌🙌. Pas une goûte d'alcool jusqu'au jour de l'an évidemment, pas de sucreries ni de merdouilles dans le distributeur... à merdouilles 😁. . ➡Je ne M'AFFAME PAS entre Noël et jour de l'an !!!! Je reprends une alimentation classique tout simplement. . 🔃J'applique ceci la semaine d'après pour le Jour de l'an 😉🎉🎊. 👉 Je prends aussi mon Total Capteur (@eafit_officiel ) pour limiter la casse avant ces 3 gros repas ☺ ⚠Ceci n'est pas une baguette magique, juste des fibres qui capteront les graisses et vous passeront l'envie de vous resservir de la bûche 😁. 🎁 Code -15% : OLIVIAFIT15 si besoin 🎁. . 🔰Voilà, ce qui fonctionne sur moi pour ne pas prendre 1gr 😜
Guten Morgen ihr Lieben und einen schönen Wochenstart euch😊
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Mein heutiges #mealprep besteht aus:
Frühstück: Magerquark mit Kakistückchen und Bourbon-Vanille 
Mittag: klare Rindersuppe mit Gemüse- und Nudeleinlage 🥕🌶
Snacks: Banane, Birne, Gurke, Mandarinen 🍌🍐🥒🍊
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Gerade an kalten Tagen sollte man sich an vitamin- und nährstoffreichen Lebensmitteln bedienen. Diese sind gut für unser Immunsystem und beugen Krankheiten vor! 👍🏼
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#healthy #healthyfood #abnehmen #muscle #gesundessen #cleaneating #sport #protein #yummy #fitness #fitfam #transformation #fitnessmotivation #bodybuilding #lowfat #follow #fresh #highprotein #postworkout #postworkoutmeal #foodie #instafood #instapic #gym #power #vitamins #fitnessfood #foodgasm #foodporn
Guten Morgen ihr Lieben und einen schönen Wochenstart euch😊 . Mein heutiges #mealprep  besteht aus: Frühstück: Magerquark mit Kakistückchen und Bourbon-Vanille Mittag: klare Rindersuppe mit Gemüse- und Nudeleinlage 🥕🌶 Snacks: Banane, Birne, Gurke, Mandarinen 🍌🍐🥒🍊 . Gerade an kalten Tagen sollte man sich an vitamin- und nährstoffreichen Lebensmitteln bedienen. Diese sind gut für unser Immunsystem und beugen Krankheiten vor! 👍🏼 . #healthy  #healthyfood  #abnehmen  #muscle  #gesundessen  #cleaneating  #sport  #protein  #yummy  #fitness  #fitfam  #transformation  #fitnessmotivation  #bodybuilding  #lowfat  #follow  #fresh  #highprotein  #postworkout  #postworkoutmeal  #foodie  #instafood  #instapic  #gym  #power  #vitamins  #fitnessfood  #foodgasm  #foodporn 
MΩΠDΔΨ’$
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I hope you guys have a good start into the week.
I started my day early with a 10 Kilometers run and Pilates 💦 felt so good💪 •
Obsessed with @lornajaneactive @ljclarkson •
#monday#motivation#activewear#flowers#roses#pretty#ootd#fitgirl#fitnessfashion#cardio#fitness#postworkout#weloveyourgenes#willyscouts#girlswholift#bodygoals
One last Monday blues this side of the year!! And I just beat it up with a strong gym session this morning!! Wearing another of my favourite tees "FORTUNE FAVOURS THE BRAVE" #loveyourself #lovelife #gym #habit #liftlife #lift #fun #workharder #grind #bethehardestworkerintheroom #giveitallyougot #postworkout #selfie #selfmotivation #dreams #goals #goforit #done
2017/12/11【雀兒新減脂飲食計畫-早餐】
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@myobandtw 香草巧克力餅乾高蛋白奶昔X @stmalo_tw有機椰子油蒸紅玉地瓜270g ♥️
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HAPPY MONDAY😋前一天把這周的早餐地瓜都蒸好了,然後今天晚上要去leg day,認真執行飲食計畫,加油加油,期待兩個月之後的結果,其實一個禮拜一個禮拜過去時間真的過好快,只要有認真執行那就一定會看的到成果,也在執行飲食計畫的你們也一起加油喔😊

祝福你們都有美好新的一周💕🎄🍑
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。 ♥️有機冷壓初榨椰子油: @stmalo_tw
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♥️ @Myobandtw 女性專用高蛋白 🚩官網購買👉www.myo-band.com.tw
折扣碼:Chels05(享95折優惠💗) 。
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🍋雀兒的更多食譜🌸Facebook🔎雀兒喜的快樂生活
#homemade#yummy#preworkout#postworkout#muesli#protein#nutrition#yogurt#2eat2gether#flexibledieting#eatclean#goodmorning#homecooking#proteinshake#healthy#healthyfood#eatclean#foodart#fitfood#fitness#breakfast#breakfasttime#breakfastideas#朝食#美味#早餐#早安#健康#地瓜#高蛋白#健身
2017/12/11【雀兒新減脂飲食計畫-早餐】 。 @myobandtw 香草巧克力餅乾高蛋白奶昔X @stmalo_tw有機椰子油蒸紅玉地瓜270g ♥️ 。 HAPPY MONDAY😋前一天把這周的早餐地瓜都蒸好了,然後今天晚上要去leg day,認真執行飲食計畫,加油加油,期待兩個月之後的結果,其實一個禮拜一個禮拜過去時間真的過好快,只要有認真執行那就一定會看的到成果,也在執行飲食計畫的你們也一起加油喔😊 祝福你們都有美好新的一周💕🎄🍑 。 。 。 。 ♥️有機冷壓初榨椰子油: @stmalo_tw 。 。 。 ♥️ @Myobandtw 女性專用高蛋白 🚩官網購買👉www.myo-band.com.tw 折扣碼:Chels05(享95折優惠💗) 。 。 🍋雀兒的更多食譜🌸Facebook🔎雀兒喜的快樂生活 #homemade #yummy #preworkout #postworkout #muesli #protein #nutrition #yogurt #2eat2gether #flexibledieting #eatclean #goodmorning #homecooking #proteinshake #healthy #healthyfood #eatclean #foodart #fitfood #fitness #breakfast #breakfasttime #breakfastideas #朝食 #美味 #早餐 #早安 #健康 #地瓜 #高蛋白 #健身 
Got my box of nutritional yeast flakes! 
1 tbsp has around 4.5 g of proteins and 2g of fiber! 
It can be added to protein shakes, veg juices, salads etc. 
It can be used as a vegan substitute of cheese in many vegetarian recipes. 
Will soon be posting recipes and ways you can incorporate this in your diet! 
#health #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #fitnessjourney #fitness #fitnessmotivation #fitnessfood #fit #postworkout #gym #gymmotivation #gymfood #diet #dietfood #dietplan #vegan #nutritionist #nutrition #kolkata #kolkatablogger #indianblogger #superfood #glutenfree #veganfood #yoga
Got my box of nutritional yeast flakes! 1 tbsp has around 4.5 g of proteins and 2g of fiber! It can be added to protein shakes, veg juices, salads etc. It can be used as a vegan substitute of cheese in many vegetarian recipes. Will soon be posting recipes and ways you can incorporate this in your diet! #health  #healthylifestyle  #healthyfood  #healthy  #healthyeating  #healthyliving  #fitnessjourney  #fitness  #fitnessmotivation  #fitnessfood  #fit  #postworkout  #gym  #gymmotivation  #gymfood  #diet  #dietfood  #dietplan  #vegan  #nutritionist  #nutrition  #kolkata  #kolkatablogger  #indianblogger  #superfood  #glutenfree  #veganfood  #yoga 
Coconut rice... one of those indulgences that I haven't had in so long! 😍 when you buy it from a restaurant or takeway it's always suspiciously way too sweet right?! 😝 This one is from our transformation program, which means its simple, healthy and delicious 👌

Recipe - 
1 can coconut cream 
1 can water 
1 can basmati rice
2 Kafir lime leaves 
Simmer gently and covered until liquid is absorbed. Now take it next level with the juice of one lime and lots of pink salt flakes = flavour explosion!! 💣🌱
Coconut rice... one of those indulgences that I haven't had in so long! 😍 when you buy it from a restaurant or takeway it's always suspiciously way too sweet right?! 😝 This one is from our transformation program, which means its simple, healthy and delicious 👌 Recipe - 1 can coconut cream 1 can water 1 can basmati rice 2 Kafir lime leaves Simmer gently and covered until liquid is absorbed. Now take it next level with the juice of one lime and lots of pink salt flakes = flavour explosion!! 💣🌱
❌C H R I S T M A S ❌
Ce weekend on a fait le sapin et sorti les décos de Noël 🎄 Donc tu comprends j'étais un peu obligée de te montrer ce qu'on avait fait 🤷🙈 Aujourd'hui je te montre mon magnifique moulin 🙄😂 Mais t'en fais pas la tasse du Père Noël c'est pour bientôt 😂 C'est bien plus joli...😇
En attendant, je me régale avec des crêpes à la vanille fourrées aux pépites de chocolat noir 🍫😋 C'était une première et je valide directement la recette 💯 Toujours accompagnées de mon PB à la coco 🙌 
Et toi, tu manges quoi de beau ce matin ?😋
Bonne journée à tous 🤙
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👉 Pour tous commandes de compléments et de nourriture fit, rendez vous sur ⚠️@prozis ⚠️, et profitez de -10% avec mon code MAELYS10 💸
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#MyAmericanMarket
❌C H R I S T M A S ❌ Ce weekend on a fait le sapin et sorti les décos de Noël 🎄 Donc tu comprends j'étais un peu obligée de te montrer ce qu'on avait fait 🤷🙈 Aujourd'hui je te montre mon magnifique moulin 🙄😂 Mais t'en fais pas la tasse du Père Noël c'est pour bientôt 😂 C'est bien plus joli...😇 En attendant, je me régale avec des crêpes à la vanille fourrées aux pépites de chocolat noir 🍫😋 C'était une première et je valide directement la recette 💯 Toujours accompagnées de mon PB à la coco 🙌 Et toi, tu manges quoi de beau ce matin ?😋 Bonne journée à tous 🤙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Pour tous commandes de compléments et de nourriture fit, rendez vous sur ⚠️@prozis ⚠️, et profitez de -10% avec mon code MAELYS10 💸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #MyAmericanMarket 
@bodymealsau are back in stock! That first batch didn’t last long! 🙌🏻
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☑️ Pepper Steak & Mushroom
☑️ Chicken Shiitake
☑️ Satay Chicken
☑️ Tandoori Chicken
☑️ Lean Beef & Veg
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Yes, these meals can be posted straight to your address 🙏🏻 Head over to our website and check them out.
@bodymealsau are back in stock! That first batch didn’t last long! 🙌🏻 . ☑️ Pepper Steak & Mushroom ☑️ Chicken Shiitake ☑️ Satay Chicken ☑️ Tandoori Chicken ☑️ Lean Beef & Veg . Yes, these meals can be posted straight to your address 🙏🏻 Head over to our website and check them out.
Post Workout Nutrition is crucial, Simplicity and Consistency is my motto -these three superfoods are staples in a plant based body building diet
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⚡️Tofu ⚡️Sweet Potato ⚡️Cauliflower
Post Workout Nutrition is crucial, Simplicity and Consistency is my motto -these three superfoods are staples in a plant based body building diet ...................................................................... ⚡️Tofu ⚡️Sweet Potato ⚡️Cauliflower
Rumah Sarang Burung
Render Daylight 3Ds Max 2009
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#drawings #architecture #arsitektur #autocad #tekniksipil #order #rendering #project #line #3ds #3dsmax #skerchup3d #building #amazing #designs #exteriordesign #ideas #future #house #postworkout #work
When the only way to keep warm is to break a sweat with a 30 minute gym circuit 💦 Sandbag, kettle bell, box and a dumbbell....sorted ✅
When the only way to keep warm is to break a sweat with a 30 minute gym circuit 💦 Sandbag, kettle bell, box and a dumbbell....sorted ✅
Managed to go through 7 full days without any fries! Challenge accomplished. Had these loaded cheese fries from McDonald’s to break the fast. 😊 Feels great! 
#postworkout #cheatmeal
Managed to go through 7 full days without any fries! Challenge accomplished. Had these loaded cheese fries from McDonald’s to break the fast. 😊 Feels great! #postworkout  #cheatmeal 
Just woke up from a nap in preparation for my night shift in a few hrs 😴 had an annual buffet style Christmas brunch 🤶🏻which was the last time I ate?! Think I really need to eat something... Now. 😋
Just woke up from a nap in preparation for my night shift in a few hrs 😴 had an annual buffet style Christmas brunch 🤶🏻which was the last time I ate?! Think I really need to eat something... Now. 😋
Good morning guys and happy Monday! Despite what this picture may suggest, we seem to have escaped the worst of the snow here in Cheshire luckily, however it is still FREEZING! 😨 this was yesterday’s PWO white chocolate and lemon tart from M&S - crisp pastry, lemon curd topped with a creamy white chocolate layer - absolute basicness at its best 🤤
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Hope you have a great Monday and stay safe with all the ice and snow about! ❄️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#lemontart #whitechocolate #snow #christmas #chocolatelover #postworkout #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding
Good morning guys and happy Monday! Despite what this picture may suggest, we seem to have escaped the worst of the snow here in Cheshire luckily, however it is still FREEZING! 😨 this was yesterday’s PWO white chocolate and lemon tart from M&S - crisp pastry, lemon curd topped with a creamy white chocolate layer - absolute basicness at its best 🤤 . . . Hope you have a great Monday and stay safe with all the ice and snow about! ❄️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lemontart  #whitechocolate  #snow  #christmas  #chocolatelover  #postworkout  #carbsoncarbs  #carbsafterdark  #cheatday  #weightgain  #yummy  #eeeeeats  #foodlover  #foodie  #edrecovery  #recovery  #balancedintake  #iifym  #iifymgirls  #ifitfitsyourmacros  #flexibledieting  #girlswholift  #girlswithmuscle  #ukfitfam  #fitnessaddict  #foodporn  #pornfood  #foodgasm  #bodybuilding 
Este es mi DESAYUNAKO 😋post #freeleticsworkout 💪🏼✅ (superando PB #personalbest ) 💥💃🏼 .
Revuelto de claras con canela y mermelada de fresa + tortitas de arroz! #2rrules 🍳🍓🤤
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#poboobjetivopivon #healthy #healthyrecipes #yummy #realfood #foodporn #diet #pobooperacionbikini2018 #fitgirl #fitnessgirl #fitfood #healthybreakfast #runner #freeletics #workoutdone #postworkout
======> @healthy_belly:Buckwheat coconut tahini overnight oats smoothies mixed with raspberries and layered with cranberry compote. Super creamy and delicious!💗
I'm wearing my elegant watch + cuff from @danielwellington and I have a special offer for you. Use the code HEALTHYBELLY15 to get 15% off all products + an additional 10% off all bundles @danielwellington. The perfect christmas gift.🎁 Happy new week everyone! #healthy_belly
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#danielwellington#dwforeveryone#samarbete#healthyfoodshare#breakfast#porridge#oatmeal#parfait#chiapudding#porridgepassion#overnightoats#smoothies#nicecream#acaibowls#berries#foodie#foooodieee#peanutbutter#foodporn#chocolate#fitness#carbs#bbg#postworkout#LoveFood#beautifulcuisines#lifeandthyme#morningslikethese#darlingweekend
======> @healthy_belly:Buckwheat coconut tahini overnight oats smoothies mixed with raspberries and layered with cranberry compote. Super creamy and delicious!💗 I'm wearing my elegant watch + cuff from @danielwellington and I have a special offer for you. Use the code HEALTHYBELLY15 to get 15% off all products + an additional 10% off all bundles @danielwellington. The perfect christmas gift.🎁 Happy new week everyone! #healthy_belly  . . . #danielwellington #dwforeveryone #samarbete #healthyfoodshare #breakfast #porridge #oatmeal #parfait #chiapudding #porridgepassion #overnightoats #smoothies #nicecream #acaibowls #berries #foodie #foooodieee #peanutbutter #foodporn #chocolate #fitness #carbs #bbg #postworkout #LoveFood #beautifulcuisines #lifeandthyme #morningslikethese #darlingweekend 
Order now and receive a Free Shaker! Bio-Sport™USA supplements. Made in USA! Pay by Card or Cash. FREE delivery in UAE! Order online: www.vitaminshop.ae
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#mydubai #gym #gymlife #fitness #workout #bodybuilding #train #nutrition #protein #gains #whey #supplements #fuel #beastmode #health #muscle #lean #fit #fitnessfood #postworkout #motivation #weightloss #middleeast #abs #fitnessmodel #fitnessgirls #eathealthy #biosportmena #uae #coach
Order now and receive a Free Shaker! Bio-Sport™USA supplements. Made in USA! Pay by Card or Cash. FREE delivery in UAE! Order online: www.vitaminshop.ae . . #mydubai  #gym  #gymlife  #fitness  #workout  #bodybuilding  #train  #nutrition  #protein  #gains  #whey  #supplements  #fuel  #beastmode  #health  #muscle  #lean  #fit  #fitnessfood  #postworkout  #motivation  #weightloss  #middleeast  #abs  #fitnessmodel  #fitnessgirls  #eathealthy  #biosportmena  #uae  #coach 
eat the best live the rest and if you stay strong you live long. @enterprisenatural15
eat the best live the rest and if you stay strong you live long. @enterprisenatural15
======> @healthy_belly:Vanilla Cinnamon porridge with all the toppings; persimmon, blueberries, raspberries, figs, hemp hearts, coconut shreds, mulberry jam & chocolate!😅❤️ Happy Friday! #healthy_belly
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#healthyfoodshare#breakfast#fruits#porridge#oatmeal#oats#chiapudding#porridgepassion#overnightoats#smoothies#nicecream#acaibowls#berries#foodie#foooodieee#peanutbutter#foodporn#chocolate#fitness#carbs#bbg#kaylaitsines#postworkout#howisummer#LoveFood#beautifulcuisines#lifeandthyme#morningslikethese#darlingweekend
======> @healthy_belly:Vanilla Cinnamon porridge with all the toppings; persimmon, blueberries, raspberries, figs, hemp hearts, coconut shreds, mulberry jam & chocolate!😅❤️ Happy Friday! #healthy_belly  . . . #healthyfoodshare #breakfast #fruits #porridge #oatmeal #oats #chiapudding #porridgepassion #overnightoats #smoothies #nicecream #acaibowls #berries #foodie #foooodieee #peanutbutter #foodporn #chocolate #fitness #carbs #bbg #kaylaitsines #postworkout #howisummer #LoveFood #beautifulcuisines #lifeandthyme #morningslikethese #darlingweekend 
That #vegan life. 👌🏼
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Take the "Double Burger" and toss the salad because you know.. #youdontmakefriendswithsalad & then add all the meats.. 2x bacon, pulled pork and brisket (and chicken if you are brave). And finish it off with some golden onion rings, pickles (pickles are not salad) and double the sauces. #winning

Protip: Add Peanut Butter all the things (yes, they do Peanut Butter in a burger)! 🤤

@nostimo.co do a mighty fine 🍔 that's for sure. 👍🏼
That #vegan  life. 👌🏼 . Take the "Double Burger" and toss the salad because you know.. #youdontmakefriendswithsalad  & then add all the meats.. 2x bacon, pulled pork and brisket (and chicken if you are brave). And finish it off with some golden onion rings, pickles (pickles are not salad) and double the sauces. #winning  Protip: Add Peanut Butter all the things (yes, they do Peanut Butter in a burger)! 🤤 @nostimo.co do a mighty fine 🍔 that's for sure. 👍🏼
|| Spelt-Speculaas-Muffins || 💕

Het is wellicht ietwat bijzonder, maar wanneer het zo koud is, heb ik continu zin in speculaas ❗

En gezien ik liever niet al die brokken in een keer op eet, besloot ik er gezonde muffins van te maken welke per stuk helemaal niet veel calorieën bevatten😁

Whooooop! Lekker deze 😋

Voor zes stuks:
60 gr speltmeel @smaakt
1 banaan (100 gram)
1 ei (50 gram)
30 ml eiwit @twochicksnl
2 tl koek & speculaaskruiden @verstegennl
1 tl kaneel
8 gr bakpoeder @droetkerbakes
40 gr speculaasbrokken @albertheijn

25 minuten op 180 graden ✅

96 kcal, 14,5 khd, 3,4 eiwit, 2,5 vet, 1,5 vezel

#personalbodyplan #goedemorgen #muffin #ontbijt #speculaas #breakfast #muffins #healthy #health #gezond #gezonderecepten #carbs #lekkereten #cake #baking #gezondeten #fitgirlsnl #fitfam #fitdutchies #fitgirlcode #postworkout #sporten #hardlopen #cutten #cake #voeding #getfit #shape #afvallen
|| Spelt-Speculaas-Muffins || 💕 Het is wellicht ietwat bijzonder, maar wanneer het zo koud is, heb ik continu zin in speculaas ❗ En gezien ik liever niet al die brokken in een keer op eet, besloot ik er gezonde muffins van te maken welke per stuk helemaal niet veel calorieën bevatten😁 Whooooop! Lekker deze 😋 Voor zes stuks: 60 gr speltmeel @smaakt 1 banaan (100 gram) 1 ei (50 gram) 30 ml eiwit @twochicksnl 2 tl koek & speculaaskruiden @verstegennl 1 tl kaneel 8 gr bakpoeder @droetkerbakes 40 gr speculaasbrokken @albertheijn 25 minuten op 180 graden ✅ 96 kcal, 14,5 khd, 3,4 eiwit, 2,5 vet, 1,5 vezel #personalbodyplan  #goedemorgen  #muffin  #ontbijt  #speculaas  #breakfast  #muffins  #healthy  #health  #gezond  #gezonderecepten  #carbs  #lekkereten  #cake  #baking  #gezondeten  #fitgirlsnl  #fitfam  #fitdutchies  #fitgirlcode  #postworkout  #sporten  #hardlopen  #cutten  #cake  #voeding  #getfit  #shape  #afvallen 
Buongiorno a tutti e buon inizio settimana 😉 oggi porridge al cioccolato bianco con pezzi di cioccolato al 99% come topping e a seguire fichi secchi e fetta biscottata con burro di arachidi 🥜 
#bodybuilding #workout #bodybuilder #lifestyle #fitnessmotivation #iifym #gainer #healthy #preworkout #postworkout #healthyfood #fitfood #fit #fitness #gym #carbs #fat #flexible #flexibledieting #fitfam #health #fitchef #eatclean #macros #naturalbodybuilding #growth #alimentazionesana #food #cleaneating #foodporn
Buongiorno a tutti e buon inizio settimana 😉 oggi porridge al cioccolato bianco con pezzi di cioccolato al 99% come topping e a seguire fichi secchi e fetta biscottata con burro di arachidi 🥜 #bodybuilding  #workout  #bodybuilder  #lifestyle  #fitnessmotivation  #iifym  #gainer  #healthy  #preworkout  #postworkout  #healthyfood  #fitfood  #fit  #fitness  #gym  #carbs  #fat  #flexible  #flexibledieting  #fitfam  #health  #fitchef  #eatclean  #macros  #naturalbodybuilding  #growth  #alimentazionesana  #food  #cleaneating  #foodporn 
I forgot what I was doing with my face lol. And dammit, shoulders, fit in the shot! #backandshoulders #workoutselfie #postworkout #swole #teamseid

Time to wait for Mitch and beat him on calves again.
My love for Farmer Jacks grows every day 👩🏽‍🌾❤️ managed to get this winning grab and go combo for a quick breakfast before work, super clean ingredients, less than 1g sugar and mixed together these are the 💣.com 👌🏼🍯 @proteinsuppliesaustralia #breakfast #onthego #peaprotein #almondmilk #darkchocolate #honeycomb #veganprotein #vegan #proteinpowder #protein #postworkout #cleaneating #recovery #fuel #muscle #musclefood #fitness #food #foodie #farmerjacks #instagood #instagram #instaphoto #instadaily
My love for Farmer Jacks grows every day 👩🏽‍🌾❤️ managed to get this winning grab and go combo for a quick breakfast before work, super clean ingredients, less than 1g sugar and mixed together these are the 💣.com 👌🏼🍯 @proteinsuppliesaustralia #breakfast  #onthego  #peaprotein  #almondmilk  #darkchocolate  #honeycomb  #veganprotein  #vegan  #proteinpowder  #protein  #postworkout  #cleaneating  #recovery  #fuel  #muscle  #musclefood  #fitness  #food  #foodie  #farmerjacks  #instagood  #instagram  #instaphoto  #instadaily 
Hey everyone! Heading to bed! 😴 Rough day! But ended it with a lower body workout! Well (TAG A FRIEND) Who workouts to zone out the negatives! Enjoy my content! Follow my account! @rpdlifts! No need not too 😜! #krusadersfitness #krusaderswomen #krusadersworldwide #nottooshabby #fitness #goodnight #aesthetic #bodybuilding #nutrition #postworkout #night #rpdlifts #legday #legsworkout
Real sweaty pic from tonight’s workout. Testing out some new gyms while I’m in Portland over winter break. Lemme know if you have any recommendations 💪🏼 #postworkout
Real sweaty pic from tonight’s workout. Testing out some new gyms while I’m in Portland over winter break. Lemme know if you have any recommendations 💪🏼 #postworkout 
#buongiorno #goodmorning in questo lunedì piovoso #nofilter per la mia faccia super sudata! Oggi ho superato lo scoglio week 6 della #bbg es ho iniziato la week 7 💪🏻 sono orgogliosa di me, visto che ieri nonostante sia andata a letto tardi ho puntato ugualmente la sveglia alle 6 se ho portato al termine il mio #workout ora non mi resta che affrontare il lunedì 😜 #allenamento #postwo #postworkout #iomialleno #sudoselfie #fit #fitness #fitgirl #fitnessgirl #instafit #instafitness #instafitgirl #instafitnessgirl
#buongiorno  #goodmorning  in questo lunedì piovoso #nofilter  per la mia faccia super sudata! Oggi ho superato lo scoglio week 6 della #bbg  es ho iniziato la week 7 💪🏻 sono orgogliosa di me, visto che ieri nonostante sia andata a letto tardi ho puntato ugualmente la sveglia alle 6 se ho portato al termine il mio #workout  ora non mi resta che affrontare il lunedì 😜 #allenamento  #postwo  #postworkout  #iomialleno  #sudoselfie  #fit  #fitness  #fitgirl  #fitnessgirl  #instafit  #instafitness  #instafitgirl  #instafitnessgirl 
✨ Shiny Happy People ✨ Namaste to @doronyoga for the two hour master class today at @yogaoflosaltos ! #postworkout #endorphins #yogisofinstagram
PROTEIN BAR REVIEW 11!!🎄
Today was a chocolate flavoured protein bar!! 🍫 Being chocolate flavour I had high hopes for this bar!! And they were shattered.... the texture was SO CHEWY!!! 😫 Oh well at least tomorrow’s bar can’t be any worse!! 🤦🏼‍♀️
Nutritional values:
192 calories
5.8 g fat
28 g carbohydrates
21 g sugar
20 g protein
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#health #fitness #merrychristmas #merryfitmas #proteinbar #proteinbarreview #protein #myprotein #preworkout #postworkout #fitnessjourney #fitnessmotivation #fitspo #fitfam #fitgirl #fitchick #fitnessaddict #ufbg #cleaneating #eatclean #foodifuel #eattogrow #iifym #ifitfitsyourmacros #intuitiveeating #macros #weightloss #weightlifting
PROTEIN BAR REVIEW 11!!🎄 Today was a chocolate flavoured protein bar!! 🍫 Being chocolate flavour I had high hopes for this bar!! And they were shattered.... the texture was SO CHEWY!!! 😫 Oh well at least tomorrow’s bar can’t be any worse!! 🤦🏼‍♀️ Nutritional values: 192 calories 5.8 g fat 28 g carbohydrates 21 g sugar 20 g protein . . . #health  #fitness  #merrychristmas  #merryfitmas  #proteinbar  #proteinbarreview  #protein  #myprotein  #preworkout  #postworkout  #fitnessjourney  #fitnessmotivation  #fitspo  #fitfam  #fitgirl  #fitchick  #fitnessaddict  #ufbg  #cleaneating  #eatclean  #foodifuel  #eattogrow  #iifym  #ifitfitsyourmacros  #intuitiveeating  #macros  #weightloss  #weightlifting 
เวย์ดี ที่สายเวท กล้ามแน่น ต่างก็แนะนำให้ลองทานนน ^^
หอมและอร่อยมาก ชงง่าย ละลายเร็ว หอมรสมอคค่า อัลมอนด์ ☕️ นอกจากจะได้โปรตีนสูง กล้ามเนื้อแน่น แล้วยังได้สุขภาพผิวสวย  อุดมไปด้วยแหล่งของคอลลาเจนอีกด้วยน๊า .
อย่าเพิ่งเชื่อ จนกว่าจะได้ลองนะค้า :) #gym #sport #workout #wheyprotein #fitnees #healthyshop #healthyfood #healthy #postworkout #firmbody #calcium  #collagen #q10 #vitamin #hydrolyzedwhey #buildandburn #Aura skin
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📞Tel : 0902822945 , 0634655363
เวย์ดี ที่สายเวท กล้ามแน่น ต่างก็แนะนำให้ลองทานนน ^^ หอมและอร่อยมาก ชงง่าย ละลายเร็ว หอมรสมอคค่า อัลมอนด์ ☕️ นอกจากจะได้โปรตีนสูง กล้ามเนื้อแน่น แล้วยังได้สุขภาพผิวสวย อุดมไปด้วยแหล่งของคอลลาเจนอีกด้วยน๊า . อย่าเพิ่งเชื่อ จนกว่าจะได้ลองนะค้า :) #gym  #sport  #workout  #wheyprotein  #fitnees  #healthyshop  #healthyfood  #healthy  #postworkout  #firmbody  #calcium  #collagen  #q10  #vitamin  #hydrolyzedwhey  #buildandburn  #Aura  skin ••••••• " 100% HYDROLYZED WHEY ISOLATE " ✔️ วัตถุดิบนำเข้าจากอเมริกา ✔️ #ไม ่เห็นผลยินดีคืนเงิน ✔️ เลขที่จดทะเบียนอย.13-1-14959-1-0007 สนใจ/สอบถามรายละเอียดเพิ่มเติม 📱Line : coffee_whey 📞Tel : 0902822945 , 0634655363
Noodles . Because I'm not a squirrel . 🌱🦄❤️😋💪🏼 #vegan #stirfry #noodles #latenight #noms #postworkout #zebra
Feeling fatigue? Needing a boost in energy and ability to focus? 
Greenade has got you covered ✌👌😊 Link in the Bio for more juicy information!!
Feeling fatigue? Needing a boost in energy and ability to focus? Greenade has got you covered ✌👌😊 Link in the Bio for more juicy information!!
| L A Z A D A | 1 2. 1 2 |

Tomorrow! Be Ready! In conjunction with Lazada's Online Revolution #MYOR17 12.12 Promotion, we are having major discounts on #Lazada! Head on over & get your last minute #Christmas 🎄🎁🛍️ shopping done from 12 - 14 December

#LazadaMY
#ShopMYUniverse
#OnlineRevolution
Everyone posting baby pics & I’m over here like💪🏾
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#postworkout #posing #gym #fitness #lifestyle #work #physique #body #health #fitfam #sundayfunday
Take out a few minutes and follow our simple #ExerciseOfTheDay to ensure #healthylifestyle !! For all queries call us at 09867137118 or visit http://www.orthosports.in/ #orthosports #physiotherapist #physiotherapy #neckpain #thoracic
Yes, You can say whatever (too skinny, too boyish, too whatever) cool beans.
#loveme #bnw #selflove #goodvibes #minimalblogger #minimalist #blackandwhite #shortbob #telaviv #postworkout #abs