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Twice baked potatoes #vegancheese #potatocleanse #potatoreset
WHAT FOOD SPEAKS TO YOU? When it comes to 🥔🍠🥔🍠"Resistance is futile" I surrender!!! Thank god the sweet potato is considered a #superfood with virtually every thing we need nutritionally except for B-12. Not to mention an effective #weightloss food as long as you don't add any extra fats all over it! #potatodiet
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QUE COMIDA TE HABLA A TI? Me rindo a las 🍠🥔🍠🥔. Gracias a dios el camote es considerado una comida denso en nutrición y muy efectivo para los que quieren perder peso...nomas no le pongas aceites, lácteos o condimentos grasosos encima 😬 #ladietadepapa
WHAT FOOD SPEAKS TO YOU? When it comes to 🥔🍠🥔🍠"Resistance is futile" I surrender!!! Thank god the sweet potato is considered a #superfood  with virtually every thing we need nutritionally except for B-12. Not to mention an effective #weightloss  food as long as you don't add any extra fats all over it! #potatodiet  ------------------------------------------------------- QUE COMIDA TE HABLA A TI? Me rindo a las 🍠🥔🍠🥔. Gracias a dios el camote es considerado una comida denso en nutrición y muy efectivo para los que quieren perder peso...nomas no le pongas aceites, lácteos o condimentos grasosos encima 😬 #ladietadepapa 
High carb Hannah’s potato and broccoli cheddar soup #vegan #plantbased #potatocleanse
Potato Waffles for lunch! With Nooch, American Mustard, Ketchup & Smoked Paprika 😍 swipe to see them without the mountain of condiments!!😂
Potato Waffles for lunch! With Nooch, American Mustard, Ketchup & Smoked Paprika 😍 swipe to see them without the mountain of condiments!!😂
It’s not just about weight loss, it’s about #foodpsychology . Members having breakthroughs daily.
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#spudfitchallenge #potatocleanse #potatoreset #potatodiet #potatohack #starchsolution #wholefoodplantbased #weightloss #foodaddiction #eatingdisorder
It’s been seven days since I went fully compliant and I can’t wait to weigh in tomorrow and see the results 😍 even though I’ve Lowkey been stepping on that scale every day #oops had a cheat meal for lunch today as my boyfriend took me on a date and felt kinda icky after bc the meal had olive oil and I haven’t had oil in a week! How fast the body changes 🤔 #potatoreset #potato #potatocleanse
It’s been seven days since I went fully compliant and I can’t wait to weigh in tomorrow and see the results 😍 even though I’ve Lowkey been stepping on that scale every day #oops  had a cheat meal for lunch today as my boyfriend took me on a date and felt kinda icky after bc the meal had olive oil and I haven’t had oil in a week! How fast the body changes 🤔 #potatoreset  #potato  #potatocleanse 
Pretty potatoey feast day. Potato chips don't count, I know. And I just could not resist the pasta dinner I made for my family. The hardest part of any diet, for me, that's different from what my family is eating, is having to make two dinners. That's why I like EODD, because at least I can enjoy it with them when it's fresh and let them eat the leftovers on my fast day. #intermittentfasting #everyotherdaydiet #feastday #potatocleanse #potatoreset
Pretty potatoey feast day. Potato chips don't count, I know. And I just could not resist the pasta dinner I made for my family. The hardest part of any diet, for me, that's different from what my family is eating, is having to make two dinners. That's why I like EODD, because at least I can enjoy it with them when it's fresh and let them eat the leftovers on my fast day. #intermittentfasting  #everyotherdaydiet  #feastday  #potatocleanse  #potatoreset 
Potato and broccoli soup (not pictured) then potato with high carb Hannah’s nacho cheese sauce. The cheese sauce is fantastic! I added more salsa because I like my cheese sauce a little spicy 🌶 #vegan #potatocleanse #starchsolution
Potato and broccoli soup (not pictured) then potato with high carb Hannah’s nacho cheese sauce. The cheese sauce is fantastic! I added more salsa because I like my cheese sauce a little spicy 🌶 #vegan  #potatocleanse  #starchsolution 
It’s been seven days since I went fully compliant and I can’t wait to weigh in tomorrow and see the results 😍 even though I’ve Lowkey been stepping on that scale every day #oops had a cheat meal for lunch today as my boyfriend took me on a date and felt kinda icky after bc the meal had olive oil and I haven’t had oil in a week! How fast the body changes 🤔 #potatoreset #potato #potatocleanse
It’s been seven days since I went fully compliant and I can’t wait to weigh in tomorrow and see the results 😍 even though I’ve Lowkey been stepping on that scale every day #oops  had a cheat meal for lunch today as my boyfriend took me on a date and felt kinda icky after bc the meal had olive oil and I haven’t had oil in a week! How fast the body changes 🤔 #potatoreset  #potato  #potatocleanse 
Potato Salad

RECIPE:
Seasoned russet potatoes: cut up potato and add oregano, turmeric, basil, cayenne pepper, paprika, cumin seeds, and pink salt. Second,  drizzle avocado oil and bake them in the oven at 400 F for 25 mins and squeeze lime juice on them. 
Then, add avocado, tomato, kale, and cilantro .
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#foodphotography #kale #salad #eatsalad #potatoes #potatocleanse #kaleyeah #potato #vegans #vegan #vegansofig #starchsolution #vegansofinstagram #cleaneating #healthyfood #healthy #carbs #veganfood #veganfoodshare #whatveganseat #veganfoodlovers #veganfoodie #plantbased #plantfueled #plantstrong #plantbaseddiet #eatplants #eatgreen #veganweightloss #weightlossjourney
Potato Salad RECIPE: Seasoned russet potatoes: cut up potato and add oregano, turmeric, basil, cayenne pepper, paprika, cumin seeds, and pink salt. Second, drizzle avocado oil and bake them in the oven at 400 F for 25 mins and squeeze lime juice on them. Then, add avocado, tomato, kale, and cilantro . . . . . . . . . . . . #foodphotography  #kale  #salad  #eatsalad  #potatoes  #potatocleanse  #kaleyeah  #potato  #vegans  #vegan  #vegansofig  #starchsolution  #vegansofinstagram  #cleaneating  #healthyfood  #healthy  #carbs  #veganfood  #veganfoodshare  #whatveganseat  #veganfoodlovers  #veganfoodie  #plantbased  #plantfueled  #plantstrong  #plantbaseddiet  #eatplants  #eatgreen  #veganweightloss  #weightlossjourney 
Snap saw it first!!!! Lost 22lbs in 2 and a half weeks! Follow me on snap if you wanna see what I eat to lose or wanna see a dork from time to time❤️ #weightlosstransformation #weightloss #veganweightloss #potatodiet #potatocleanse #fitness
Lemony Greek Potatoes & Roasted Veggies. Day 9 of 21 #potatoreset #potatocleanse #starchsolution #oilfree #hclf #wfpb #plantbased #vegan
Day 2 of only potatoes. I don’t have a set time of days in mind, just as many days as I can do it I am going to. 😊 I don’t even mind. I LOVE potato’s. 🥔 🥔 🥔
Day 2 of only potatoes. I don’t have a set time of days in mind, just as many days as I can do it I am going to. 😊 I don’t even mind. I LOVE potato’s. 🥔 🥔 🥔
Pic 1: Potato Cleanse Day 3, Breakfast. 
Pic 2: Yesterday’s Macros.
Hash browns with mushroom, onion and bell pepper and it’s still only 375 calories. It’s hard to eat enough on this diet, potatoes are super filling! It’s surprisingly easy to eat this way though. I only had a sweet craving  for like 5 minutes last night, and I was somehow able to quench it with soup lol. This is the most discipline I’ve ever had with eating though (besides calorie restriction and starving, on the S.A.D.) and it really is helping me to re-establish my relationship with food. A lot of big things were changing in my life for the past couple of years, and I definitely used food for comfort and had horrible results lol. Glad to be on track with veganism for the right reasons now, and hopefully I’ll fix my bad eating habits too!
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#potatocleansechallenge #potatocleanseday3 #stickingtoit #stickingwithit #eatwholefoods #vegandiet #vegancleanse #tryingtoeatright #veganweightloss #weightloss #wheredoyougetyourprotein #fatmakesyoufat #whatveganseat #potatocleanse #potatodiet #cleanse #nojunkfoodchallenge #nojunkfood #keepitcarbedbaby
Pic 1: Potato Cleanse Day 3, Breakfast. Pic 2: Yesterday’s Macros. Hash browns with mushroom, onion and bell pepper and it’s still only 375 calories. It’s hard to eat enough on this diet, potatoes are super filling! It’s surprisingly easy to eat this way though. I only had a sweet craving for like 5 minutes last night, and I was somehow able to quench it with soup lol. This is the most discipline I’ve ever had with eating though (besides calorie restriction and starving, on the S.A.D.) and it really is helping me to re-establish my relationship with food. A lot of big things were changing in my life for the past couple of years, and I definitely used food for comfort and had horrible results lol. Glad to be on track with veganism for the right reasons now, and hopefully I’ll fix my bad eating habits too! . . . #potatocleansechallenge  #potatocleanseday3  #stickingtoit  #stickingwithit  #eatwholefoods  #vegandiet  #vegancleanse  #tryingtoeatright  #veganweightloss  #weightloss  #wheredoyougetyourprotein  #fatmakesyoufat  #whatveganseat  #potatocleanse  #potatodiet  #cleanse  #nojunkfoodchallenge  #nojunkfood  #keepitcarbedbaby 
I've decided to add in some EODD and include protein and fat on feast days. I'll still mostly be eating potatoes on feast days, but giving myself some flexibility. This morning I scrambled an egg into some mashed potatoes and it was amazing. #intermittentfasting #potatocleanse #potatoreset #everyotherdaydiet #feastday
Studying hard so my lunch for today is a @myproteinde protein shake with chocolate flavor 😋🤓
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#weightloss #weightlossjourney #weightlossdiary #healthy #highcarb #wl #wlcommunity #lowfat #potatoes #potato #potatodiet #food #bodsquad #jordansbodsquad #foodinspiration #diet #healthyfood #dinner #lunch #potatocleanse #instafood #instagood #yummy #delicious #essen #lecker #love#proteinshake #shake #chocolate
Studying hard so my lunch for today is a @myproteinde protein shake with chocolate flavor 😋🤓 • • • • • • • #weightloss  #weightlossjourney  #weightlossdiary  #healthy  #highcarb  #wl  #wlcommunity  #lowfat  #potatoes  #potato  #potatodiet  #food  #bodsquad  #jordansbodsquad  #foodinspiration  #diet  #healthyfood  #dinner  #lunch  #potatocleanse  #instafood  #instagood  #yummy  #delicious  #essen  #lecker  #love #proteinshake  #shake  #chocolate 
This sweet, sweet wee lil boy...just love him so much😍
Still eating potatoes, still losing weight (3 lbs this week!!!!)
We bought our first ever fake tree and even though its tiny I really do like it and I will look forward to not throwing out our money every year on a new real one. Props to my hubs @pskinner24 for making one of many smart financial choices. Go team Dave Ramsey!
Currently enjoying a week off in between my job change and by enjoy I mean Im sick and still trying to be productive🙈

#vegan #potatocleanse #potatodiet #starchsolution #hclf #hclfvegan #wfpb #wfbpvegan #plantbased #whatieatinadayvegan #whatieatinadaypotatocleanse #irishgirlandhertaters #glutenfree #hypothyroidism #hypothyroid #thyroidhealing #plantbased #plantbaseddiet #highcarblowfat #govegan #whatveganseat #nooil #oilfree #fortheanimals #weightloss #chihuahua #myweemexican #dogsareeverything #christmastree #fakechristmastree #charliebrowntree
This sweet, sweet wee lil boy...just love him so much😍 Still eating potatoes, still losing weight (3 lbs this week!!!!) We bought our first ever fake tree and even though its tiny I really do like it and I will look forward to not throwing out our money every year on a new real one. Props to my hubs @pskinner24 for making one of many smart financial choices. Go team Dave Ramsey! Currently enjoying a week off in between my job change and by enjoy I mean Im sick and still trying to be productive🙈 #vegan  #potatocleanse  #potatodiet  #starchsolution  #hclf  #hclfvegan  #wfpb  #wfbpvegan  #plantbased  #whatieatinadayvegan  #whatieatinadaypotatocleanse  #irishgirlandhertaters  #glutenfree  #hypothyroidism  #hypothyroid  #thyroidhealing  #plantbased  #plantbaseddiet  #highcarblowfat  #govegan  #whatveganseat  #nooil  #oilfree  #fortheanimals  #weightloss  #chihuahua  #myweemexican  #dogsareeverything  #christmastree  #fakechristmastree  #charliebrowntree 
Potatoes! Full disclosure, I also ate a couple of Christmas cookies, but still not bad! Really loving the versatility of potatoes and being able to eat them all of my favourite ways while losing weight. I'm up a pound after yesterday's off day, but it was worth it. #intermittentfasting #potatocleanse #potatoreset
Potatoes! Full disclosure, I also ate a couple of Christmas cookies, but still not bad! Really loving the versatility of potatoes and being able to eat them all of my favourite ways while losing weight. I'm up a pound after yesterday's off day, but it was worth it. #intermittentfasting  #potatocleanse  #potatoreset 
Day #8 of my #potatoreset is in the books. Nothing too exciting today - just good, clean, tasty...#potatoes!! 🥔
Breakky: 2 small sweet potatoes that I sprinkled with pumpkin pie spice - YUM!

Lunch: Potatoes Squared (steamed white potatoes topped with Sweet Potato Chili)

Dinner: Potato Carrot Medley done in the #instantpot - this was fantastic!
Day #8  of my #potatoreset  is in the books. Nothing too exciting today - just good, clean, tasty...#potatoes !! 🥔 Breakky: 2 small sweet potatoes that I sprinkled with pumpkin pie spice - YUM! Lunch: Potatoes Squared (steamed white potatoes topped with Sweet Potato Chili) Dinner: Potato Carrot Medley done in the #instantpot  - this was fantastic!
High carb Hannah’s potato and broccoli cheddar soup #vegan #plantbased #potatocleanse
It’s not just about weight loss, it’s about #foodpsychology . Members having breakthroughs daily.
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#spudfitchallenge #potatocleanse #potatoreset #potatodiet #potatohack #starchsolution #wholefoodplantbased #weightloss #foodaddiction #eatingdisorder
Turmeric roasted sweet potato wedges 👌 An easy recipe with a super easy clean up is always a win. Plus, sweet potatoes have all amino acids necessary for human growth and tons of nutrients and vitamins!
Turmeric roasted sweet potato wedges 👌 An easy recipe with a super easy clean up is always a win. Plus, sweet potatoes have all amino acids necessary for human growth and tons of nutrients and vitamins!
“When I first came up with the idea for my Spud Fit Challenge I found it very intimidating. I had tried every diet under the sun and never succeeded with any of them in my life, in fact I'd only succeeded at doing the opposite! I was scared of The Spud Fit Challenge and everything that came with it.” - read on at the link in my bio. There’s a matching video and FREE downloadable exercise too.
“When I first came up with the idea for my Spud Fit Challenge I found it very intimidating. I had tried every diet under the sun and never succeeded with any of them in my life, in fact I'd only succeeded at doing the opposite! I was scared of The Spud Fit Challenge and everything that came with it.” - read on at the link in my bio. There’s a matching video and FREE downloadable exercise too.
Day #7 of my #potatoreset saw a bunch of repeated meals:

Breakky: An ugly Crispy Potato Spinach Oven Hash Brown with salsa and cukes

Lunch: Potatoes on Potatoes - Half a baked potato with a small scoop of @potato.wisdom's Sweet Potato Chili that I might end up being addicted to 🤣

Dinner: Ballpark Potatoes over spinach and Romaine lettuce loaded up with my favourite burger toppings.
Day #7  of my #potatoreset  saw a bunch of repeated meals: Breakky: An ugly Crispy Potato Spinach Oven Hash Brown with salsa and cukes Lunch: Potatoes on Potatoes - Half a baked potato with a small scoop of @potato.wisdom's Sweet Potato Chili that I might end up being addicted to 🤣 Dinner: Ballpark Potatoes over spinach and Romaine lettuce loaded up with my favourite burger toppings.
Day one is almost over. I was a bit down today so I massively under ate, but honestly the potatoes kept me really full despite me only having eaten 700 calories lol. (Won’t be doing that tomorrow! Not trying to starve!) Here’s one meal and a macro shot. .
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#potatocleanse #potatocleanseday1 #potatoreset #potatoprotein #vegandiet #vegansofig #veganweightloss #potatodiet
Potato Cleanse day 1 of 14. It’s not a toxin Cleanse, it’s a bad food kind of Cleanse. Apparently it helps you to lessen your junk food cravings? Yeah, I need that. I’ve been floating between the same 7-10 pounds for months now, so it’s time to learn some damn discipline! Gonna make some shit out of potatoes, eat a bunch of veggies, and break this plateau. I’m decently creative in the kitchen so it’ll be fun to try, we’ll see if it works.
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#potatocleansechallenge #potatoreset #potatocleanse #potatocleanseday1 #vegandiet #vegansofig #plantpowered #fueledbypotatoes #dayone #getthatweightdowngirl #eatplantsnotanimals #veganweightloss #accountability #plantbaseddiet
Potato Cleanse day 1 of 14. It’s not a toxin Cleanse, it’s a bad food kind of Cleanse. Apparently it helps you to lessen your junk food cravings? Yeah, I need that. I’ve been floating between the same 7-10 pounds for months now, so it’s time to learn some damn discipline! Gonna make some shit out of potatoes, eat a bunch of veggies, and break this plateau. I’m decently creative in the kitchen so it’ll be fun to try, we’ll see if it works. . . . . #potatocleansechallenge  #potatoreset  #potatocleanse  #potatocleanseday1  #vegandiet  #vegansofig  #plantpowered  #fueledbypotatoes  #dayone  #getthatweightdowngirl  #eatplantsnotanimals  #veganweightloss  #accountability  #plantbaseddiet 
#day7 of the potato reset, but considering I wasn’t compliant the first two days— it’s really #day5 for me. Weighed in at 156.4 lbs this morning from my starting 160 lbs. I have energy in the morning and all day up until around 9 pm where I start getting sleepy but that’s okay, I need to start sleeping earlier anyways and waking up earlier. I wish I was one of those people who woke up at 5am or 6am and went to sleep by 10pm. I always end up going to sleep at 12am and waking up at 9am 😂 but anyways, I feel great and I don’t get too hungry anymore and I’ve got the hang of this. The next two weeks shall be fun! Stocked up on my fave: purple potatoes. Made this beautiful hash brown recipe today, it’s all in my story. Completely oil free and delicious. Added cilantro on top, as I’ve heard cilantro is really good for you on top of being delicious?! #potatoreset #veganweightloss #veganweightlossjourney #veganlosingweight #weightloss #weightlossjourney #potatodiet #potatocleanse #potato
#day7  of the potato reset, but considering I wasn’t compliant the first two days— it’s really #day5  for me. Weighed in at 156.4 lbs this morning from my starting 160 lbs. I have energy in the morning and all day up until around 9 pm where I start getting sleepy but that’s okay, I need to start sleeping earlier anyways and waking up earlier. I wish I was one of those people who woke up at 5am or 6am and went to sleep by 10pm. I always end up going to sleep at 12am and waking up at 9am 😂 but anyways, I feel great and I don’t get too hungry anymore and I’ve got the hang of this. The next two weeks shall be fun! Stocked up on my fave: purple potatoes. Made this beautiful hash brown recipe today, it’s all in my story. Completely oil free and delicious. Added cilantro on top, as I’ve heard cilantro is really good for you on top of being delicious?! #potatoreset  #veganweightloss  #veganweightlossjourney  #veganlosingweight  #weightloss  #weightlossjourney  #potatodiet  #potatocleanse  #potato 
Wow! Even though there was some pizza and chocolate, these results are great! I won't be potato cleansing today, because of a family outting, but will try not to undo this and will be back at it tomorrow. This is very encouraging. I still have a bunch of mashed potatoes and sweet potato chili in the fridge ready to go.  I love that this is getting a lot of vegetables into me, since I haven't been wanting salads in the cold weather. I also love how quick and easy meal prep is! And, well, I love potatoes. I've drunk the potato koolaid. 🥔❤️🥔❤️🥔❤️🥔❤️🥔 #potatocleanse #potatoreset #intermittentfasting #progress
Wow! Even though there was some pizza and chocolate, these results are great! I won't be potato cleansing today, because of a family outting, but will try not to undo this and will be back at it tomorrow. This is very encouraging. I still have a bunch of mashed potatoes and sweet potato chili in the fridge ready to go. I love that this is getting a lot of vegetables into me, since I haven't been wanting salads in the cold weather. I also love how quick and easy meal prep is! And, well, I love potatoes. I've drunk the potato koolaid. 🥔❤️🥔❤️🥔❤️🥔❤️🥔 #potatocleanse  #potatoreset  #intermittentfasting  #progress 
7/20
Guess who's back in the 70's? Me yo. 80.8 to 79.3 in a week! Yay!
Tbh I can't wait until I finish because I feel exhausted allll the time but yay my goal is 77kgs before Christmas. But I'll be happy either way!
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#fatlossjourney#potatoreset#vegan#potatoes#potatocleanse#plantbased#veganfood#hclfvegan#highcarbvegan#weightlossjourney#fooddiary
Definitely not feeling deprived when I can have mashed potatoes and fat free gravy. After two days of half-assed potato cleanse, the scale was down 2.5 lbs today! Even with my pizza and chocolate indescretions, things are going well. Fasting 14-16 hrs helps I think. I had gained a couple of pounds since my end of month weigh in, so now I'm at 141.5. looking forward to more potatoes, but taking tomorrow night off for a family dinner. #potatocleanse #potatoreset #intermittentfasting
Definitely not feeling deprived when I can have mashed potatoes and fat free gravy. After two days of half-assed potato cleanse, the scale was down 2.5 lbs today! Even with my pizza and chocolate indescretions, things are going well. Fasting 14-16 hrs helps I think. I had gained a couple of pounds since my end of month weigh in, so now I'm at 141.5. looking forward to more potatoes, but taking tomorrow night off for a family dinner. #potatocleanse  #potatoreset  #intermittentfasting 
The only "new" thing to share on Day #6 of the #potatoreset was this meal, which I'm calling Ballpark Potatoes.

I seasoned and crisped up some leftover steamed potatoes in the oven and served over a bed of greens (baby spinach and chopped Romaine lettuce) with favourite "burger or dog" toppings:
• ketchup (low-sodium)
• mustard
• onion
• sauerkraut
• pickled jalapeños

#allthepotatoes #alltheveggies #ballparkpotatoes #eatclean #eathealthy #eatmoreplants #foodisfuel #glutenfree #hclf #healthy #healmybody #highcarblowfat #instavegan
The only "new" thing to share on Day #6  of the #potatoreset  was this meal, which I'm calling Ballpark Potatoes. I seasoned and crisped up some leftover steamed potatoes in the oven and served over a bed of greens (baby spinach and chopped Romaine lettuce) with favourite "burger or dog" toppings: • ketchup (low-sodium) • mustard • onion • sauerkraut • pickled jalapeños #allthepotatoes  #alltheveggies  #ballparkpotatoes  #eatclean  #eathealthy  #eatmoreplants  #foodisfuel  #glutenfree  #hclf  #healthy  #healmybody  #highcarblowfat  #instavegan 
I am so happy i finally broke thru my plateau!! I was stuck at 216-217 for a long time and now I’m at 212 :^) I’m in @jordanshrinks DietBet and I’m actually going to freaking win this time (i have a pound left to lose by dec 17 sooo) 💃
I am so happy i finally broke thru my plateau!! I was stuck at 216-217 for a long time and now I’m at 212 :^) I’m in @jordanshrinks DietBet and I’m actually going to freaking win this time (i have a pound left to lose by dec 17 sooo) 💃
Pizza 'Mrs. Autumn Leaves'
Crust: pumpkin (Hokkaido), carrots, potatoes
Sauce: pumpkin puree (Hokkaido)
Toppings: red bell pepper, mushrooms, lamb's lettuce, parsley, onions

#potatocleanse #veganfoodshare #eatclean #wholefood #drmcdougall #wfpb #plantbased #eatrealfood #eatplantsnotfriends #plantbaseddiet #dairyfree #beautifulcuisines #organicfood #pumpkinlove #bienmanger #mcdougalldiet #starchivore #starchsolutiongermany #starchsolution #glutenfreevegan #highcarblowfat #hclfvegan #hclf #organiceating #vegandeutschland #govegan #healthyfood #glutenfree #glutenfrei #pizzadilogie
Pizza 'Mrs. Autumn Leaves' Crust: pumpkin (Hokkaido), carrots, potatoes Sauce: pumpkin puree (Hokkaido) Toppings: red bell pepper, mushrooms, lamb's lettuce, parsley, onions #potatocleanse  #veganfoodshare  #eatclean  #wholefood  #drmcdougall  #wfpb  #plantbased  #eatrealfood  #eatplantsnotfriends  #plantbaseddiet  #dairyfree  #beautifulcuisines  #organicfood  #pumpkinlove  #bienmanger  #mcdougalldiet  #starchivore  #starchsolutiongermany  #starchsolution  #glutenfreevegan  #highcarblowfat  #hclfvegan  #hclf  #organiceating  #vegandeutschland  #govegan  #healthyfood  #glutenfree  #glutenfrei  #pizzadilogie 
👍🏻Salad for breakfast. Day 6 of 21 #potatoreset #potatocleanse #starchsolution #plantbased #hclf #oilfree #vegan
#weighin - well hello there 🤗
96,1kg / 211lbs
On the weekend I don't even try to last on my Potato Diet so my family and I were enjoying a greek meal 😍 •
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#weightloss #weightlossjourney #weightlossdiary #healthy #highcarb #wl #wlcommunity #lowfat #potatoes #potato #potatodiet #food #bodsquad #jordansbodsquad #weigh #diet #healthyfood #scale #scalepic #potatocleanse #obesetobeast #instagood #fattofit #instafit #fat2fit #feet #uglyfeet #love
#weighin  - well hello there 🤗 96,1kg / 211lbs On the weekend I don't even try to last on my Potato Diet so my family and I were enjoying a greek meal 😍 • • • • • #weightloss  #weightlossjourney  #weightlossdiary  #healthy  #highcarb  #wl  #wlcommunity  #lowfat  #potatoes  #potato  #potatodiet  #food  #bodsquad  #jordansbodsquad  #weigh  #diet  #healthyfood  #scale  #scalepic  #potatocleanse  #obesetobeast  #instagood  #fattofit  #instafit  #fat2fit  #feet  #uglyfeet  #love 
Day #5 of the #potatoreset was more difficult and admittedly less successful than the first 4. 
Today was my first day back at work after being off most of the week.  I am seeing/feeling some improvements but I'm still in lots of pain.  I think I did a good job planning my day, but didn't pack enough food for the number of hours I was going to be away from home today.

Breakfast: Leftover white and sweet potatoes roasted in the oven with some pickled jalapeños.

Lunch: Leftover HCH Broccoli "Cheddar" Potato Soup

Snack: Big dish of non-starchy veggies - but this is where things went sour. This was not enough food to hold me over through an after work event (paint nite) and I ended up eating some pretzels and pita chips there 😞

Dinner: IP Steamed Potatoes roasted in the oven with all purpose seasoning and some ketchup...at nearly 11 pm?!? The reason for this late dinner is in the background of the pic.

Tomorrow is a new day.
Day #5  of the #potatoreset  was more difficult and admittedly less successful than the first 4. Today was my first day back at work after being off most of the week. I am seeing/feeling some improvements but I'm still in lots of pain. I think I did a good job planning my day, but didn't pack enough food for the number of hours I was going to be away from home today. Breakfast: Leftover white and sweet potatoes roasted in the oven with some pickled jalapeños. Lunch: Leftover HCH Broccoli "Cheddar" Potato Soup Snack: Big dish of non-starchy veggies - but this is where things went sour. This was not enough food to hold me over through an after work event (paint nite) and I ended up eating some pretzels and pita chips there 😞 Dinner: IP Steamed Potatoes roasted in the oven with all purpose seasoning and some ketchup...at nearly 11 pm?!? The reason for this late dinner is in the background of the pic. Tomorrow is a new day.
Almost. A rocky start for the potato cleanse, but I'll get there. I started with homefries and one egg after a 15 hr fast, went on a 6km walk, came back to wedges and veg, then couldn't stop thinking about the cold pizza in the fridge and chocolate. I caved. But then I reigned it back in with sweet potato chili for dinner. Total approx 700 net cals, so that's not bad! I'll try to stay on the potato wagon tomorrow. #everyotherday #intermittentfasting #fastday #potatocleanse #potatoreset
Almost. A rocky start for the potato cleanse, but I'll get there. I started with homefries and one egg after a 15 hr fast, went on a 6km walk, came back to wedges and veg, then couldn't stop thinking about the cold pizza in the fridge and chocolate. I caved. But then I reigned it back in with sweet potato chili for dinner. Total approx 700 net cals, so that's not bad! I'll try to stay on the potato wagon tomorrow. #everyotherday  #intermittentfasting  #fastday  #potatocleanse  #potatoreset 
Yesterday 5/20
Sweet potato starch noodles with veggies. I had 3 cherry tomatoes as well and that's all I ate yesterday.
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#fatlossjourney#potatoreset#potatocleanse#potatoes#vegan#highcarbvegan#hclfvegan#veganeats#veganfood#plantbased
Okay, so not really potato cleanse compliant today, but it was a scheduled feast day and a good warm up. Sooo many veggies today, which feels good. I broke a 14 hr fast with eggs and salsa, enjoyed potato wedges and veggies for lunch, and had sweet potato chili for dinner, with a couple pieces of thin crust pizza my husband brought home. Definitely lower calories than typical feast days, thanks to potatoes! Very filling. I'll fast for 16 hours now and then tomorrow I plan ONLY potatoes and veggies (and maybe one egg). #everyotherdaydiet #intermittentfasting #feastday #potatocleanse #potatodiet
Okay, so not really potato cleanse compliant today, but it was a scheduled feast day and a good warm up. Sooo many veggies today, which feels good. I broke a 14 hr fast with eggs and salsa, enjoyed potato wedges and veggies for lunch, and had sweet potato chili for dinner, with a couple pieces of thin crust pizza my husband brought home. Definitely lower calories than typical feast days, thanks to potatoes! Very filling. I'll fast for 16 hours now and then tomorrow I plan ONLY potatoes and veggies (and maybe one egg). #everyotherdaydiet  #intermittentfasting  #feastday  #potatocleanse  #potatodiet 
And...day #4 of the #potatoreset is a wrap.  I may end up having some tea, but I'm done with potatoes for the day.

Brunch: Big Ol' Salad w/ Applewood Chipotle Baked Sweet Potatoes with roasted red peppers and pickled jalapeños...no dressing needed.

Dinner: Lots o' Oven Baked Fries seasoned with Epicure's Coconut Curry Oven Fries, chili powder and some black pepper...served with a selection of dipping sauces - #sriracha, #dijonmustard,  #salsa and of course more #pickledjalapenos
And...day #4  of the #potatoreset  is a wrap. I may end up having some tea, but I'm done with potatoes for the day. Brunch: Big Ol' Salad w/ Applewood Chipotle Baked Sweet Potatoes with roasted red peppers and pickled jalapeños...no dressing needed. Dinner: Lots o' Oven Baked Fries seasoned with Epicure's Coconut Curry Oven Fries, chili powder and some black pepper...served with a selection of dipping sauces - #sriracha , #dijonmustard , #salsa  and of course more #pickledjalapenos