Testing my vertical jump showed that my strength levels were good but my speed needed some work. Stepping on a band and getting a big stretch on the ends pulls me down into the squat faster than I can lower on my own, this allows for a more explosive jump. I was able to average an extra 1.5-3 inches using the bands. As for my vertical itself, let's just say I'm probably not going very high in the first round of the NFL draft! #athletes#explosive#strength#power#sportsperformance#speed#adidas
Naast al dat skiën is er natuurlijk ook tijd voor vermaak! Dit was echt een van mijn bucketlist things en ik heb het gewoon gedaan... 2 km naar beneden met 84km pu. I absolutely loved it, ookal zat mijn hartslag ergens in de 200. 😨
The oldest fitsister @bo.butter
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