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Friendship isn't always about who you've known for the longest... but about who walked into your life and said "I'm here for you..." and proved it! I am grateful for this radiant girl, proud of her accomplishments and honored to call her a friend! This weekend was a fun one full of laughing hard and inside jokes! #grateful #athlete #myhobbit #coldbrew #likeacircular #goals #positivevibes #npc #figure #bikini #positivevibes #ohana #gym #getthisgirladonut #carbjunkie #mysquad #preplife #fitfam #musclesandmakeup #powerlifting #bodybuilding #powerbuilding #posingcoach #competitionprep #fitchicks #sundayfunday
Friendship isn't always about who you've known for the longest... but about who walked into your life and said "I'm here for you..." and proved it! I am grateful for this radiant girl, proud of her accomplishments and honored to call her a friend! This weekend was a fun one full of laughing hard and inside jokes! #grateful  #athlete  #myhobbit  #coldbrew  #likeacircular  #goals  #positivevibes  #npc  #figure  #bikini  #positivevibes  #ohana  #gym  #getthisgirladonut  #carbjunkie  #mysquad  #preplife  #fitfam  #musclesandmakeup  #powerlifting  #bodybuilding  #powerbuilding  #posingcoach  #competitionprep  #fitchicks  #sundayfunday 
235lb was a struggle this morning. My strength has taken a toll since I started working full time, but I'm doing the best I can to build in my off season. 💪🏻☺️
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#glutes #life #progress #bootygains #workhard #fitfam #igfit #squat #squatheavy #gymrat #love #fitness #fit #fitspo #bpisports #bodybuilding #girlswholift #fitmom #iifym #military #bodybuilder #strong #gains #momswholift #teambpi #powerbuilding @bpi_sports
Lots of time learning this craft and I'm not even where I want to be yet. Real results take patience and TIME. Stay motivated my friends ✌️️
Lots of time learning this craft and I'm not even where I want to be yet. Real results take patience and TIME. Stay motivated my friends ✌️️
Segundo entreno de pierna de esta semana con el método @bilboteam 
Hoy era el último entreno bilbo en sentadilla que hacíamos con el primer peso.

Joshjaca 70kg
@tonipowerpk  60kg

Y este ha Sido el entreno.

Sentadilla Bilbo

Vídeo 1 
Joshjaca 
70kg 35(37-38) duración 54"

Vídeo 2

@tonipowerpk 
60kg 37(38-39) duración 1'11" * Toni ha tenido hoy un pequeño error de concentración y eso le ha llevado a no poder exprimir la serie como demanda el método BILBO....
Iba desconcertado y pensando en otra cosa y eso le ha llevado a no poder gestionar bien el esfuerzo ( ha parado en la repeticion 18-19 y lo suyo seria no parar hasta q el cuerpo lo necesite de verdad, si me equivoco, @bilboteam corrigenos plis..) Por lo tanto, se ha alargardo mucho la serie suya... Pero trabajaremos para mejorarlo y todo ira mucho más fluido!!! * Nota importante para quien vaya a hacer bilbo, y sobre todo en Sentadilla... IMPORTANTISIMO ESTAR CONCENTRADO Y CONSCIENTE DEL ESFUERZO QUE VA A REQUERIR! jeje

Continuamos con el entreno.. Después de las extenuantes series BILBO en sentadilla... Hemos metido trabajo auxiliar... Sentadilla HB sin pausa

2-3 series de 10-8 repes 
Vídeo 5
Joshjaca 120kg x10(11-12)

Vídeo 6 
@tonipowerpk 110kg x8(9-10)

Y trabajo auxiliar de glúteo y core

Hip trusth

Vídeo 7
 Joshjaca 200kg 1x8(9-10)

Y rueda abdominal de pie
No vídeo

Esta ha Sido la 6a sesión de bilbo en sentadilla (nuestro primer "mesociclo") Y los resultados han Sido estos 
Joshjaca 70kg

Sesión 1- 25 (28-30)

Sesión 6- 35 (37-39) * Ha sacado 10 repeticiones al mismo peso en 3 semanas sin pasar de 54"

@tonipowerpk 60kg 
Sesión 1 -25(28-30)

Sesión 6- 37(38-40) * Ha sacado 12 repeticiones al mismo peso  en 3 semanas sin pasar de 1' 11"

Que haremos ahora?? El siguiente "mesociclo" consistirá en subir el peso
(+15kg)

Y haremos otras 4-6 sesiones
Hasta sacarle repes a ese peso.

Un saludo a todos y a seguir luchando!!!
Segundo entreno de pierna de esta semana con el método @bilboteam Hoy era el último entreno bilbo en sentadilla que hacíamos con el primer peso. Joshjaca 70kg @tonipowerpk 60kg Y este ha Sido el entreno. Sentadilla Bilbo Vídeo 1 Joshjaca 70kg 35(37-38) duración 54" Vídeo 2 @tonipowerpk 60kg 37(38-39) duración 1'11" * Toni ha tenido hoy un pequeño error de concentración y eso le ha llevado a no poder exprimir la serie como demanda el método BILBO.... Iba desconcertado y pensando en otra cosa y eso le ha llevado a no poder gestionar bien el esfuerzo ( ha parado en la repeticion 18-19 y lo suyo seria no parar hasta q el cuerpo lo necesite de verdad, si me equivoco, @bilboteam corrigenos plis..) Por lo tanto, se ha alargardo mucho la serie suya... Pero trabajaremos para mejorarlo y todo ira mucho más fluido!!! * Nota importante para quien vaya a hacer bilbo, y sobre todo en Sentadilla... IMPORTANTISIMO ESTAR CONCENTRADO Y CONSCIENTE DEL ESFUERZO QUE VA A REQUERIR! jeje Continuamos con el entreno.. Después de las extenuantes series BILBO en sentadilla... Hemos metido trabajo auxiliar... Sentadilla HB sin pausa 2-3 series de 10-8 repes Vídeo 5 Joshjaca 120kg x10(11-12) Vídeo 6 @tonipowerpk 110kg x8(9-10) Y trabajo auxiliar de glúteo y core Hip trusth Vídeo 7 Joshjaca 200kg 1x8(9-10) Y rueda abdominal de pie No vídeo Esta ha Sido la 6a sesión de bilbo en sentadilla (nuestro primer "mesociclo") Y los resultados han Sido estos Joshjaca 70kg Sesión 1- 25 (28-30) Sesión 6- 35 (37-39) * Ha sacado 10 repeticiones al mismo peso en 3 semanas sin pasar de 54" @tonipowerpk 60kg Sesión 1 -25(28-30) Sesión 6- 37(38-40) * Ha sacado 12 repeticiones al mismo peso en 3 semanas sin pasar de 1' 11" Que haremos ahora?? El siguiente "mesociclo" consistirá en subir el peso (+15kg) Y haremos otras 4-6 sesiones Hasta sacarle repes a ese peso. Un saludo a todos y a seguir luchando!!!
💀ANGRY 💀
Bilan de cette année : 12 répétitions à 150 kilos ! 
Rien de fantastique, mais un record perso quand même pour du conventionnel ! 
On était en 100kgs l'annee dernière, 150 cette année.. Rdv en 200 pour la prochaine édition ! 🔥🔥
#powerlifter #powerlifting #savage #raw #lift #angry #deadlift #tntdeadliftchallenge #powerliftingmotivation #strength #focus #motivation #dedication #transformation #progress #powerbuilding #coach #personaltrainer #weightlifting #musculation #heavylifting #lightweight #workout #exercice #train #work #ironaddicts #gym
💀ANGRY 💀 Bilan de cette année : 12 répétitions à 150 kilos ! Rien de fantastique, mais un record perso quand même pour du conventionnel ! On était en 100kgs l'annee dernière, 150 cette année.. Rdv en 200 pour la prochaine édition ! 🔥🔥 #powerlifter  #powerlifting  #savage  #raw  #lift  #angry  #deadlift  #tntdeadliftchallenge  #powerliftingmotivation  #strength  #focus  #motivation  #dedication  #transformation  #progress  #powerbuilding  #coach  #personaltrainer  #weightlifting  #musculation  #heavylifting  #lightweight  #workout  #exercice  #train  #work  #ironaddicts  #gym 
Hitting lots of paused triples today with 315. Hopefully this leg drive will feel good again soon. #health #fitness #powerlifting #powerbuilding #bodybuilding #powerlifter #powerbuilder #bodybuilder #healthy #igfit #weightloss #muscle #animalpak #motivation #keto #ketogenic
Here’s a fantastic picture of the back of my head... oh yeah, and my 💪 #gunshow #gains #allkindsofgains #isymfs #powerlifting #bodybuilding #crossfit #powerbuilding #mma #bjj #jiujitsu #curls #biceps #everydayisarmday @bradleymartyn lets go! @_bigrobdidit they comin’ along! #sundayfunday #bebetter #getfit #motivation #fitness
325x5
3005x5
335 single no belt no sleeves no calves.
280 3x3 pause squats
315x2 High bar squat. Can see great carry over by doing both high and low bar squat. #skwaats #squats #lift #quads #gains #powerbuilding #powerlifting #bodybuilding #strength #strength #teamnocalves #squirtlesquatstoo #highbar #lowbar #power #sundayfunday
Got a really good pump in my shoulders today. I've really fallen in love with citruline malate from @swedishsupplements for that extra pump, and being a member at @bearcavetrening i got that Bear Cave Family privilige wich means a minimum of 15% discount on everything imported by @fitnessgrossisten wich is great as i use a lot of their products to ensure my nutrition is on point 💪😘 Shorts is the Lunar Signature shorts from @alterego_fitness 
#hrsportsperformance #kristiansandstrongteam #bearcavetrening #fitnessgrossisten #swedishsupplements #trecnutrition #beyourself #fitfast #strongman #powerlifting #powerbuilding #weightlifting #bodybuilding #fitness #muscle #instafit #fitnessaddict #gymlife #flex #body #supplements #gratitude #family #viking #beard #beardthefuckup #btfu #coach #sundayfunday #tattoo
Got a really good pump in my shoulders today. I've really fallen in love with citruline malate from @swedishsupplements for that extra pump, and being a member at @bearcavetrening i got that Bear Cave Family privilige wich means a minimum of 15% discount on everything imported by @fitnessgrossisten wich is great as i use a lot of their products to ensure my nutrition is on point 💪😘 Shorts is the Lunar Signature shorts from @alterego_fitness #hrsportsperformance  #kristiansandstrongteam  #bearcavetrening  #fitnessgrossisten  #swedishsupplements  #trecnutrition  #beyourself  #fitfast  #strongman  #powerlifting  #powerbuilding  #weightlifting  #bodybuilding  #fitness  #muscle  #instafit  #fitnessaddict  #gymlife  #flex  #body  #supplements  #gratitude  #family  #viking  #beard  #beardthefuckup  #btfu  #coach  #sundayfunday  #tattoo 
Hey fam so here's a little update
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1. This weekend I went camping with my soccer team where I had zero control of food. Everything was made by the parents so it was just a buffet kinda thing. It made me uncomfortable but I just ate what everyone else was eating, and I'm pretty happy with how I'm handling food lately ☺️
2. Soccer season is over halfway over and yes I'm ready for it to be over but it's also kinda surreal being a senior and knowing this is my last year playing 🙃
3. I start therapy Tuesday and I'm super duper nervous. Self harm is a sucky thing but it's soooo addicting and I'm kinda stuck 😕
4. I've been feeling super dizzy lately and have passed out twice within the past 3 days? Idk why it's happening or what to do about it. I'll just randomly get super shaky.
5. School is kicking my butt and taking very challenging courses probs wasn't the best idea but at least I'll have some credits taken care of when I get to college 🤷‍♀️
6. I've only been lifting like 3-4 times a week on top of soccer practice so no I'm not progressing strength wise very much but it's fine because I'll have sooo much time to do that in the future 👌
That's all I got for ya right now 😂 kinda a lot but I've taken a little bit of a hiatus from social media because a) I'm super busy and there are more important things I need to take care of and b) sometimes when you're not in a great place yourself the negativity on here may not be the best thing. Hope y'all are doing well!
Hey fam so here's a little update . 1. This weekend I went camping with my soccer team where I had zero control of food. Everything was made by the parents so it was just a buffet kinda thing. It made me uncomfortable but I just ate what everyone else was eating, and I'm pretty happy with how I'm handling food lately ☺️ 2. Soccer season is over halfway over and yes I'm ready for it to be over but it's also kinda surreal being a senior and knowing this is my last year playing 🙃 3. I start therapy Tuesday and I'm super duper nervous. Self harm is a sucky thing but it's soooo addicting and I'm kinda stuck 😕 4. I've been feeling super dizzy lately and have passed out twice within the past 3 days? Idk why it's happening or what to do about it. I'll just randomly get super shaky. 5. School is kicking my butt and taking very challenging courses probs wasn't the best idea but at least I'll have some credits taken care of when I get to college 🤷‍♀️ 6. I've only been lifting like 3-4 times a week on top of soccer practice so no I'm not progressing strength wise very much but it's fine because I'll have sooo much time to do that in the future 👌 That's all I got for ya right now 😂 kinda a lot but I've taken a little bit of a hiatus from social media because a) I'm super busy and there are more important things I need to take care of and b) sometimes when you're not in a great place yourself the negativity on here may not be the best thing. Hope y'all are doing well!
Not bad for 37... go away love handles! It’s baby fat, seriously... @insanelabz use code smithy211 for a discount on top notch supps @dissidentgymwear link in bio for a discount on great gym clothes #teaminsanelabz #beadissident #beafirebreather #gains #bodybuilding #powerlifting #crossfit #mma #bjj #jiujitsu #powerbuilding #allkindsofgains #chestday #benchpress #cleavage #armday #nohandouts #dothework #getfit #motivation #fitness #happybirthday
I’m so FOOKING horrible at these. But hey, that’s why I’m still doing them. First time ever wearing a belt for SSB. 450lbs x 3 at around an 8. I’ve never done more than like 425 for 1, because I’ve never really pushed these outside a volume phase, so this is easily a massive PR. I did 420 x 5 before this #swipe⬅️ . Get better at things you stink at and stop running from them. Exactly 8 weeks out from #southernstrengthshowcase2 Pro day  in Louisiana... @tonymontgomeryjr 
#SGF #BuildABearWorkshop🐻 #KindaNatty #KindaSauced #181Boiz 
#TurtleBellyBoiz 
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Contact me for shirts/coaching at bmagic19@yahoo.com
I’m so FOOKING horrible at these. But hey, that’s why I’m still doing them. First time ever wearing a belt for SSB. 450lbs x 3 at around an 8. I’ve never done more than like 425 for 1, because I’ve never really pushed these outside a volume phase, so this is easily a massive PR. I did 420 x 5 before this #swipe ⬅️ . Get better at things you stink at and stop running from them. Exactly 8 weeks out from #southernstrengthshowcase2  Pro day in Louisiana... @tonymontgomeryjr #SGF  #BuildABearWorkshop 🐻 #KindaNatty  #KindaSauced  #181Boiz  #TurtleBellyBoiz  __________________________ Contact me for shirts/coaching at bmagic19@yahoo.com
New workout  new exercises  cardiotime
AUSDAUER Training 
Stairmaster 15 min 35 Stockwerke 
Rudern 15 min
Zusätzlich noch raise legs & Bankdrücken 
Crunches

#chillis_fitstyle #instafitness #instafit #fitgirl #fitness #cardio #cardiotime #cardioday #fettverbrennung #fatburner #pushittothelimit #noexcuses #npng #powergirl #power #strenght #sundayworkout #clipoftheday #powerbuilding #powerbuilder #girlswithmuscle #weightloss #gesundabnehmen
🔥SUNDAY FUNDAY🔥
Evening fitfam 😃 Had a great day today with my girl 🙌 We went on a little trip to a ghosttown with some amazing artwork on the houses 😃
A new week is coming so it's time to set those goals and hit it hard this week 🔥🔥🔥
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#powerliftingmotivation #powerlifter #fitnesstips #swolelife #powerlifting #bodybuildinglife #powerlift #powerbuilder #powerbuilding #gainzzz #beastmodeon #flexin #fitmodel #trainingday #motivator #selfieoftheday #healthlife #fitlifestyle #sundayfunday #artwork #doel #goals
🔥SUNDAY FUNDAY🔥 Evening fitfam 😃 Had a great day today with my girl 🙌 We went on a little trip to a ghosttown with some amazing artwork on the houses 😃 A new week is coming so it's time to set those goals and hit it hard this week 🔥🔥🔥 ___________________________________ - - - - - - - - - - #powerliftingmotivation  #powerlifter  #fitnesstips  #swolelife  #powerlifting  #bodybuildinglife  #powerlift  #powerbuilder  #powerbuilding  #gainzzz  #beastmodeon  #flexin  #fitmodel  #trainingday  #motivator  #selfieoftheday  #healthlife  #fitlifestyle  #sundayfunday  #artwork  #doel  #goals 
Ya me too... bitch 💪😏
Ya me too... bitch 💪😏
Todays training session🏋️‍♂️💪
▶️5x4 Squat 145kg 75%
▶️5x4 Paused Squat 145kg 75%
▶️5x4 Bench 102.5kg 75%
▶️5x2 Deadlift 200kg 85%
▶️Leg Curls 3x12
▶️Planks
Weights still easy to handle.
#sbdschweiz #powerbuilding  #powerlifting #deadlift #squat #bench #sbd
Quick little run around the block before the game.
Quick little run around the block before the game.
Thanks to the lovely @mrsjojobeans I have all my videos from the commonwealth!! So here are my 3 squat attempts of 190kg,200kg and 207.5kg where I took the junior -66kg British record. I am now the biggest squatting junior 66kg lifter across all British federations and I intend to extend that at the British in November😜
Thanks to the lovely @mrsjojobeans I have all my videos from the commonwealth!! So here are my 3 squat attempts of 190kg,200kg and 207.5kg where I took the junior -66kg British record. I am now the biggest squatting junior 66kg lifter across all British federations and I intend to extend that at the British in November😜
Anyone want to know the secret formula I have in my shaker bottle?.................It's water!!!!! It still fricken hot out there so stay hydrated haha! Hitting the gym tonight for a chest workout. #fitdad #powerbuilding #bodybuilding #hulkmode #gains #trailjunkie #teamrwb
Ain't nothing wrong with being strong🖖are my arms the size of my head yet? 🤔#brogainz
Ain't nothing wrong with being strong🖖are my arms the size of my head yet? 🤔#brogainz 
After testing my maxes for my next meet going back to my heavier routine of working with 80-90% of my maxes. Video shows my first set of 3 on deadlift and first set of 3 on 18" deadlift.
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#powerlifting #powerlifter #findlayohio #strongman #strengthtraining #deadlift #fitness #crossfit  #naturallifter #norse #heathen #berserk #vikingstrong #legday #backday #powerbuilding #gymlife #squat #benchpress #berserk #bodybuilding #deadlifts #dedication #tattoos #ohio #motivation #sundayfunday #heathenpowerlifting
After testing my maxes for my next meet going back to my heavier routine of working with 80-90% of my maxes. Video shows my first set of 3 on deadlift and first set of 3 on 18" deadlift. . . . #powerlifting  #powerlifter  #findlayohio  #strongman  #strengthtraining  #deadlift  #fitness  #crossfit  #naturallifter  #norse  #heathen  #berserk  #vikingstrong  #legday  #backday  #powerbuilding  #gymlife  #squat  #benchpress  #berserk  #bodybuilding  #deadlifts  #dedication  #tattoos  #ohio  #motivation  #sundayfunday  #heathenpowerlifting 
Pogoda za oknem ostatnio nas nie rozpieszcza, a ja przeglądając zdjęcia z wakacji stwierdzam, ze dobrze być w Polsce na lekką ochłodę 😂 Jesień to czas pełnego rozwoju u mnie. Do końca przyszłego miesiąca nadejdzie sporo zmian ale o tym pewnie będziecie sie dowiadywać na bieżąco z FanPage 😏 Miłego wieczoru! #holidays #greece #dominikkania #personaltrainer #gym #fit #fitness #powerlifting #powerbuilding #bodybuilding #abs #instafit #shredded #polishboy #polskichłopak
Pogoda za oknem ostatnio nas nie rozpieszcza, a ja przeglądając zdjęcia z wakacji stwierdzam, ze dobrze być w Polsce na lekką ochłodę 😂 Jesień to czas pełnego rozwoju u mnie. Do końca przyszłego miesiąca nadejdzie sporo zmian ale o tym pewnie będziecie sie dowiadywać na bieżąco z FanPage 😏 Miłego wieczoru! #holidays  #greece  #dominikkania  #personaltrainer  #gym  #fit  #fitness  #powerlifting  #powerbuilding  #bodybuilding  #abs  #instafit  #shredded  #polishboy  #polskichłopak 
Haven't showed y'all any shoulder work for a while now🙈 getting back in the swing of things with some standing overhead for some offseason gainzzzz👍🏼 lotta sets of 5 with 40kg/88lbs, gotta keep the shoulders healthy moving into another prep here in about 2 months🙌🏼
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#powerlifting #bodybuilding #powerbuilding #weightlifting #dedicated #motivation #howto #squats #deadlifts #benchpress #roadto1000 #fitness #family #paytheman #finnnfitness #goals #determined #hypertrophy #youtuber #vlogger #texastech #mymotivation #growingtogether #uspa #ipf #powerliftingmotivation #techmpc
Haven't showed y'all any shoulder work for a while now🙈 getting back in the swing of things with some standing overhead for some offseason gainzzzz👍🏼 lotta sets of 5 with 40kg/88lbs, gotta keep the shoulders healthy moving into another prep here in about 2 months🙌🏼 . . . . #powerlifting  #bodybuilding  #powerbuilding  #weightlifting  #dedicated  #motivation  #howto  #squats  #deadlifts  #benchpress  #roadto1000  #fitness  #family  #paytheman  #finnnfitness  #goals  #determined  #hypertrophy  #youtuber  #vlogger  #texastech  #mymotivation  #growingtogether  #uspa  #ipf  #powerliftingmotivation  #techmpc 
Ladies, fellas, if you ever catch someone staring at you while you do some exercises (glute bridges, hip thrusts, hip abduction/addiction), give them a wink.  It will throw them off and they'll wonder what just happened.
Ladies, fellas, if you ever catch someone staring at you while you do some exercises (glute bridges, hip thrusts, hip abduction/addiction), give them a wink. It will throw them off and they'll wonder what just happened.
Caught my some bluegill at the pond today! Lots of them suckers out today. #fitdad #powerbuilding #bodybuilding #hulkmode #gains #bluegill #trailjunkie #fishing #berkleyfishing
485 for an easy single by @arichardpowerlifting.
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385 x 6 @ Rpe 6
485 x 1 @ Rpe 6.5
Squats were alright, bumpers made it so the clips were hanging off the bar.
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#a7 #ipf #uspa #olylifting #powerliftingmotivation #skwaats #hypertrophy #inzer #dumbbell #howmuchyabench #usapowerlifting #barbellbrigade #liftingheavy #halfnatty #pwrlft #alphaclothing #peaking #supertraining #youtubefitness #deload #getbettertoday #binch #rpe #didlift #a7fitness #teamjoeyflexx #stronglikejesse #9for9 #rawnationals #skwot
485 for an easy single by @arichardpowerlifting. ________________________________ 385 x 6 @ Rpe 6 485 x 1 @ Rpe 6.5 Squats were alright, bumpers made it so the clips were hanging off the bar. . . . . . . . #a7  #ipf  #uspa  #olylifting  #powerliftingmotivation  #skwaats  #hypertrophy  #inzer  #dumbbell  #howmuchyabench  #usapowerlifting  #barbellbrigade  #liftingheavy  #halfnatty  #pwrlft  #alphaclothing  #peaking  #supertraining  #youtubefitness  #deload  #getbettertoday  #binch  #rpe  #didlift  #a7fitness  #teamjoeyflexx  #stronglikejesse  #9for9  #rawnationals  #skwot 
My workout yesterday was quick and effective! Over head press, Pull-ups, dips, face pulls, and curls. 
#girlswhopowerlift #bodybuilding #uspa #powerbuilding #pullups #backsurgery #spinalfusion #iifym #powerlifting #powerliftingwomen
Happy with the direction things are going for once 😁😊
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70% nutrition 30% training. Na! 100% nutrition, 100% training, give everything your all and then you'll see results 💪🏻🏋️
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Up to 3,000 calories and it's actually disgusting, but making the most of it since come after come wanna drop a lot of body fat and see what I've got 😁. #trainingtogosupersaiyan #teamshortshorts .
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#fitfam #fitness #ukfitfam #bodypositive #bodybuilding #powerbuilding #powerlifting #muscle #pump #vein #instafit #gymrat #gymlife #fitnesslifestyle #lifestyle #musclemonkey #gymshark #ghostlifestyle
Happy with the direction things are going for once 😁😊 . 70% nutrition 30% training. Na! 100% nutrition, 100% training, give everything your all and then you'll see results 💪🏻🏋️ . . Up to 3,000 calories and it's actually disgusting, but making the most of it since come after come wanna drop a lot of body fat and see what I've got 😁. #trainingtogosupersaiyan  #teamshortshorts  . . . . . . . #fitfam  #fitness  #ukfitfam  #bodypositive  #bodybuilding  #powerbuilding  #powerlifting  #muscle  #pump  #vein  #instafit  #gymrat  #gymlife  #fitnesslifestyle  #lifestyle  #musclemonkey  #gymshark  #ghostlifestyle 
RAW (Beltless, no knee sleeves) Sq Hb 163 kg *5 (6,7). Total RAW Strict Shoulder Press 70kg *5 after 65*2*5. Seated Shoulder Press with 36 kgs dumbbells. Bw 79 kg.

#squat #press #shoulder #power #powerbuilding
#powerlifting #bodybuilding #strong #rom #strength #weightlifting #gym #mcfit #iron #weight #free #progress #health #sports #lifestyle #ready #goals #fit #fat #growing
Another PR in the books 💪🏽😎 worked my way up to 365lbs x2 today ! Fucking stoked ! @mbslingshot is the fucking tits 🤘🏽💯🙌🏽 road to 405lbs here I come #benchpress #slingshot #howmuchyabench #bodybuilding #classicphysique #classicbodybuilding #powerlifting #powerbuilding #allday #strength #chestday #noquitting #ifbb #bcabba #canadianmuscle #savage #sandcastlefitness #whiterock #vancouver  #bc #canada @mbslingshot @gym.legends @shredded.union @gymbeaston @white.wings.motivation @powerliftingmotivation @bodybuildingcom @bodybuilding_feed @gym.empire @gym.empire @gym.legends @classicphysiquepic @knowyourclassics
Another PR in the books 💪🏽😎 worked my way up to 365lbs x2 today ! Fucking stoked ! @mbslingshot is the fucking tits 🤘🏽💯🙌🏽 road to 405lbs here I come #benchpress  #slingshot  #howmuchyabench  #bodybuilding  #classicphysique  #classicbodybuilding  #powerlifting  #powerbuilding  #allday  #strength  #chestday  #noquitting  #ifbb  #bcabba  #canadianmuscle  #savage  #sandcastlefitness  #whiterock  #vancouver  #bc  #canada  @mbslingshot @gym.legends @shredded.union @gymbeaston @white.wings.motivation @powerliftingmotivation @bodybuildingcom @bodybuilding_feed @gym.empire @gym.empire @gym.legends @classicphysiquepic @knowyourclassics
#motivationmonday

Cheyenne is currently entering the second meso cycle of his strength specific training block after a deload and absolutely killing it. Since using my programming he has been smashing personal bests regularly all whilst slowly recomping/lean gaining. Stoked to see what we can do together in the future, before his program over haul he was benching 90kg for sets of 4 ----->now to benching 110kg for more reps. Killing it keep it up bro 💪
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#Repost @_cheyhadfield_ (@get_repost)
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First big bench session back after deload week. Hit 110kg for 3 sets x 5 reps with 2 second pause then fucked up my final set and only hit 4 cause I got chalk in my damn eye.
Super happy with this as just over 6 weeks ago, I was struggling for 90kgs for 3 reps touch and go.
Gonna drop this Bodyweight again and hope to continue putting on strength 💪
#saiyanaesthetics #saiyanstrengthsystems #strength #strengthgainz #binch #bench #beastthefuckout #gosaiyan #swolen #goalchasing #gaintrain #nzfitness #nzfit #ifbb#ifbbpro #fitspo #fitlife #fitness #ipf #powerlifting #powerlift #powerbuilding
#motivationmonday  Cheyenne is currently entering the second meso cycle of his strength specific training block after a deload and absolutely killing it. Since using my programming he has been smashing personal bests regularly all whilst slowly recomping/lean gaining. Stoked to see what we can do together in the future, before his program over haul he was benching 90kg for sets of 4 ----->now to benching 110kg for more reps. Killing it keep it up bro 💪 • • • #Repost  @_cheyhadfield_ (@get_repost) ・・・ First big bench session back after deload week. Hit 110kg for 3 sets x 5 reps with 2 second pause then fucked up my final set and only hit 4 cause I got chalk in my damn eye. Super happy with this as just over 6 weeks ago, I was struggling for 90kgs for 3 reps touch and go. Gonna drop this Bodyweight again and hope to continue putting on strength 💪 #saiyanaesthetics  #saiyanstrengthsystems  #strength  #strengthgainz  #binch  #bench  #beastthefuckout  #gosaiyan  #swolen  #goalchasing  #gaintrain  #nzfitness  #nzfit  #ifbb #ifbbpro  #fitspo  #fitlife  #fitness  #ipf  #powerlifting  #powerlift  #powerbuilding 
Dynamic day or what coach says, "Reppy day!" 😅👌🏽 I decided to get back to training today instead of tomorrow as planned. My flu symptoms were above my neck this morning, so I decided to show up. Although my body is feeling a bit weak, He above gives me strength to persevere. 🙏🏽💪🏽Currently, I am recovering from the flu and feel a bit weaker, but will come back stronger. ⚡️💯
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#happysunday #sunday #perseverance #saiyan 
#ascending #activefaith #shieldsofstrength
#headphonesalwaysfallingoffthesedays #lol
Dynamic day or what coach says, "Reppy day!" 😅👌🏽 I decided to get back to training today instead of tomorrow as planned. My flu symptoms were above my neck this morning, so I decided to show up. Although my body is feeling a bit weak, He above gives me strength to persevere. 🙏🏽💪🏽Currently, I am recovering from the flu and feel a bit weaker, but will come back stronger. ⚡️💯 • #happysunday  #sunday  #perseverance  #saiyan  #ascending  #activefaith  #shieldsofstrength  #headphonesalwaysfallingoffthesedays  #lol 
feelin like a rock⭐️
feelin like a rock⭐️
Fitness Sunday!!! Putting my client through the paces on this beautiful day. From stretching, yoga, HIIT, cardio equipments weights, do something everyday that makes you work. #OneStepOneRepOneGoal #ComeBack #Figfit #FigueroaFitness #fitfam #fitspo #fitnessneversleeps #fitnessfreaks #bodybuilding #powerbuilding #powerlifting #paleo #crossfit #fitbeards #noexcuses #noquitting #motivation #dedication #inspiration #Rugby #RugbyLeague  #gymrat #gymflow
Here's a post of me not benching and in normal clothes for once.
Here's a post of me not benching and in normal clothes for once.
Was 182lbs 2 1/2 weeks ago, now sitting at 171lbs  strength is only increasing. Late night session right after work last night! I do this for myself! Thank you @tuffgymwear @teamchange_official and @apemanstrong also @silentmike and kizentraining.com for consistently motivating me! #powerbuilding #PowerLifting #training #TeamN4L
Was 182lbs 2 1/2 weeks ago, now sitting at 171lbs strength is only increasing. Late night session right after work last night! I do this for myself! Thank you @tuffgymwear @teamchange_official and @apemanstrong also @silentmike and kizentraining.com for consistently motivating me! #powerbuilding  #PowerLifting  #training  #TeamN4L 
Call me basic and u be rite
Call me basic and u be rite
WHO INSPIRES YOU???? PLEASE READ BELOW WHY @zachzeiler_ INSPIRES ME.

When I get asked who inspires/motivates me it takes less then a second to say @zachzeiler_ 
His story is what got me I'm the gym lifting weights. Overcoming such a horrible illness and becoming who he is today made me think of how I was just throwing my life away doing all the shit I was doing. The drink. The drugs and been in trouble with the police all the time.

Getting in the gym and finding the iron probably did save my life because if I kept going down the road I was I would have ended up in jail or worse. DEAD. I can use a lot of the hate I have from my past and channel it towards making a better me.

I had the honour to meet him last year at the @bodypowerexpo UK and he was the nicest person I have ever met. Hopefully I'll get to meet him again in the future sometime.
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Redcon1 link in bio
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#Aesthetic #Aesthetics #BodybuildingLifestyle #Bodybuilder #BodybuildingMotivation #Fit #Fitness #Fitstagram #FitnessLifestyle #FitFam #FitFamUK #Fitspo #Gains #Gym #GymLifestyle #HighestStateOfReadiness #InstaFit #InstaFitness #InstaGym #IGFit #IGFitness #InstagramFitness #Muscles #Muscle #Powerbuilding #Physique #Redcon1 #Shredded #UKFitFam
WHO INSPIRES YOU???? PLEASE READ BELOW WHY @zachzeiler_ INSPIRES ME. When I get asked who inspires/motivates me it takes less then a second to say @zachzeiler_ His story is what got me I'm the gym lifting weights. Overcoming such a horrible illness and becoming who he is today made me think of how I was just throwing my life away doing all the shit I was doing. The drink. The drugs and been in trouble with the police all the time. Getting in the gym and finding the iron probably did save my life because if I kept going down the road I was I would have ended up in jail or worse. DEAD. I can use a lot of the hate I have from my past and channel it towards making a better me. I had the honour to meet him last year at the @bodypowerexpo UK and he was the nicest person I have ever met. Hopefully I'll get to meet him again in the future sometime. 💥 💥 Redcon1 link in bio 💥 💥 #Aesthetic  #Aesthetics  #BodybuildingLifestyle  #Bodybuilder  #BodybuildingMotivation  #Fit  #Fitness  #Fitstagram  #FitnessLifestyle  #FitFam  #FitFamUK  #Fitspo  #Gains  #Gym  #GymLifestyle  #HighestStateOfReadiness  #InstaFit  #InstaFitness  #InstaGym  #IGFit  #IGFitness  #InstagramFitness  #Muscles  #Muscle  #Powerbuilding  #Physique  #Redcon1  #Shredded  #UKFitFam 
Here's what was on the agenda today:

Squat:
92.5kg/204lbs x3
97.5kg/215lbs ×3
102.5kg/226lbs ×5(shown here)@ RPE 8.5
Back off sets of 67.5kg/150lbs ×2×10

Paused Deadlift:
47.5kg ×10
57.5kg ×10
65kg×10

BW: 59.4kg 
#strength #powerlifting #progression #gains #powerbuilding #pr #fitfam #fitnessmotivation #gym #gymshark #thebodybuildinglk #weightlifting #ukfitfam #instafit #iifym #flexibledieting #legs #irishfitfam #irishmuscle #sbd #sbdbelt #sbdireland #deadlift #pb #squat #bodybuilding #adipowers
Here's what was on the agenda today: Squat: 92.5kg/204lbs x3 97.5kg/215lbs ×3 102.5kg/226lbs ×5(shown here)@ RPE 8.5 Back off sets of 67.5kg/150lbs ×2×10 Paused Deadlift: 47.5kg ×10 57.5kg ×10 65kg×10 BW: 59.4kg #strength  #powerlifting  #progression  #gains  #powerbuilding  #pr  #fitfam  #fitnessmotivation  #gym  #gymshark  #thebodybuildinglk  #weightlifting  #ukfitfam  #instafit  #iifym  #flexibledieting  #legs  #irishfitfam  #irishmuscle  #sbd  #sbdbelt  #sbdireland  #deadlift  #pb  #squat  #bodybuilding  #adipowers 
Decided to switch up my Sunday routine from football related drills to some high volume cleans and snatches with some jump rope intervals and box jumps in between. The change has really helped with progression in my explosion and quick twitch muscles. Have a blessed Sunday everyone. 🙏🏻#bodybuilding #bodybuildingmotivation #bodytransformation #powerlifting #powerbuilding #gainz #gymrat #gymaddict #gymmotivation #fitfam #fitlife #fitness #fitnessmotivation #vegasfitfam #vegasfit #vegasfitness #gainz #leanbulk #leanbulking #healthylifestyle #flexiblelife #flexibledieting #iifym #pescience #pumpchasers #ironaddict #ironaddictsnation #motivation
Decided to switch up my Sunday routine from football related drills to some high volume cleans and snatches with some jump rope intervals and box jumps in between. The change has really helped with progression in my explosion and quick twitch muscles. Have a blessed Sunday everyone. 🙏🏻#bodybuilding  #bodybuildingmotivation  #bodytransformation  #powerlifting  #powerbuilding  #gainz  #gymrat  #gymaddict  #gymmotivation  #fitfam  #fitlife  #fitness  #fitnessmotivation  #vegasfitfam  #vegasfit  #vegasfitness  #gainz  #leanbulk  #leanbulking  #healthylifestyle  #flexiblelife  #flexibledieting  #iifym  #pescience  #pumpchasers  #ironaddict  #ironaddictsnation  #motivation 
Got rid of a lot of things this weekend including all of my hair (thank you all for the sweet comments! 💗) but there's not enough of it to put up in a ponytail so I've got this little chode bun on top of my head. Surprised to hit 185 pretty easily today with how poopy I've been feeling this weekend. Also tried hook grip today for the first time after watching @omarisuf's vid and it still kinda hurt but I guess not that bad lol. 4 weeks of more inpatient medicine starting tomorrow which I'm sure will destroy my gainz but w/e I'll do my best. What else can ya do right 🤷🏻‍♀️Also PS: I don't care if you don't like the way I deadlift. I'm sorry but I literally do not care at all. It works for my weird body and I feel fine.
Got rid of a lot of things this weekend including all of my hair (thank you all for the sweet comments! 💗) but there's not enough of it to put up in a ponytail so I've got this little chode bun on top of my head. Surprised to hit 185 pretty easily today with how poopy I've been feeling this weekend. Also tried hook grip today for the first time after watching @omarisuf's vid and it still kinda hurt but I guess not that bad lol. 4 weeks of more inpatient medicine starting tomorrow which I'm sure will destroy my gainz but w/e I'll do my best. What else can ya do right 🤷🏻‍♀️Also PS: I don't care if you don't like the way I deadlift. I'm sorry but I literally do not care at all. It works for my weird body and I feel fine.
The Best Work Overtime 💯 #EarnItAll Featuring @Cristiano and @therock 🏆
Video Credit: @athlete.empire
The Best Work Overtime 💯 #EarnItAll  Featuring @Cristiano and @therock 🏆 Video Credit: @athlete.empire
Smith Front Squat. Did this as my last quad exercise, after hack squat, leg extensions and leg Press. After hitting the quads i went on to do some work on the hams. Did a total of 25 working sets, since legs are my lagging body part. 
#DedicatedFitness #quads #hams #legday #frontsquat 
#Dedicated #bodybuilding #fitness #powerbuilding #workharder #whateverittakes #motivation #motivated #viking #fitnessworld #fitnessworlddk #fitfam #fitfamily #fitfamdk #y3t #jailhousestrong #dedication #fitnessmotivation  #fitnessaddict #workout #training #traininsane #success
Smith Front Squat. Did this as my last quad exercise, after hack squat, leg extensions and leg Press. After hitting the quads i went on to do some work on the hams. Did a total of 25 working sets, since legs are my lagging body part. #DedicatedFitness  #quads  #hams  #legday  #frontsquat  #Dedicated  #bodybuilding  #fitness  #powerbuilding  #workharder  #whateverittakes  #motivation  #motivated  #viking  #fitnessworld  #fitnessworlddk  #fitfam  #fitfamily  #fitfamdk  #y3t  #jailhousestrong  #dedication  #fitnessmotivation  #fitnessaddict  #workout  #training  #traininsane  #success 
Me and my brother before my first bodybuilding competition 💪💪💪
Me and my brother before my first bodybuilding competition 💪💪💪
Hey guys! I had a happy upper body bodybuilding session today, then experimented with creative mirror angles 😁 There have been some new developments, so I can show off the gains in different ways! 😃
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Hope you all had a peaceful weekend 😊
Hey guys! I had a happy upper body bodybuilding session today, then experimented with creative mirror angles 😁 There have been some new developments, so I can show off the gains in different ways! 😃 . . Hope you all had a peaceful weekend 😊
There are less than 100 days left in the year, 98 to be exact, and we have a just a few short months before most people start "New Year's Resolutions."
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But what if you didn't wait 3 months to start reaching your goals?
What if you started believing and investing in yourself right now?How different would you be when 2018 begins? Because we all know these 3 months are going to pass regardless.
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Starting on October 16th, I'm hosting a "Fall Into Fitness" online training group and I want YOU to be a part!
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If you're looking to lose a few pounds for your health, there's a program for you.
If you despise going to the gym and want to workout at home in your pajamas, there's a program for you.
If you love going to the gym and are looking to gain muscle mass, there's a program for you.
If you want to simply learn how to nourish your body better and become more active, there's a program for you.
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This group will be a place of continuous encouragement and motivation (like from the newest addition to my team,
Hi @shaunapconnor 💜) while we're all in this together 🙌🏼.
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Reach out and let me know if any of these sound like you, I'm ready to make this the best fall season yet!
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..... Oh, and did I mention there will be prizes possibly in the form of a Nike gift card and @alphapackfitness apparel? 😏
There are less than 100 days left in the year, 98 to be exact, and we have a just a few short months before most people start "New Year's Resolutions." • But what if you didn't wait 3 months to start reaching your goals? What if you started believing and investing in yourself right now?How different would you be when 2018 begins? Because we all know these 3 months are going to pass regardless. • Starting on October 16th, I'm hosting a "Fall Into Fitness" online training group and I want YOU to be a part! • If you're looking to lose a few pounds for your health, there's a program for you. If you despise going to the gym and want to workout at home in your pajamas, there's a program for you. If you love going to the gym and are looking to gain muscle mass, there's a program for you. If you want to simply learn how to nourish your body better and become more active, there's a program for you. • This group will be a place of continuous encouragement and motivation (like from the newest addition to my team, Hi @shaunapconnor 💜) while we're all in this together 🙌🏼. • Reach out and let me know if any of these sound like you, I'm ready to make this the best fall season yet! • ..... Oh, and did I mention there will be prizes possibly in the form of a Nike gift card and @alphapackfitness apparel? 😏
Progress does not mean perfection
Progress does not mean perfection
When you commit to doing a pose on stage 2 minutes before your individual routine... you almost fall over onstage 😅😅😅But luckily the picture didn’t capture that.
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📸@contentkyle
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#SportsMEDiscussion #infamous #4AmCrew #TeamOSG #Oldschool #bodybuilding #powerlifting #powerbuilding #OPBA #FWYH #muscle #fitness #fitfam #motivation #prep #lean #cutting #focus #progress #workharder #posing #pump #bodybuildingshow #scottcbusiness #pump #flex #goldenera #spotlight #fitnessmotivation #fitnessphysique
When you commit to doing a pose on stage 2 minutes before your individual routine... you almost fall over onstage 😅😅😅But luckily the picture didn’t capture that. . . . 📸@contentkyle . . . #SportsMEDiscussion  #infamous  #4AmCrew  #TeamOSG  #Oldschool  #bodybuilding  #powerlifting  #powerbuilding  #OPBA  #FWYH  #muscle  #fitness  #fitfam  #motivation  #prep  #lean  #cutting  #focus  #progress  #workharder  #posing  #pump  #bodybuildingshow  #scottcbusiness  #pump  #flex  #goldenera  #spotlight  #fitnessmotivation  #fitnessphysique 
Bit of shoulder rehab to kick off this #deload week.  This one is gold for getting the humerus to articulate properly through the shoulder and flushing out rotators tied through the elbow.  #feelgood #shoulderhealth #chestday #fitfam #fitness #fitfam #powerbuilding #powerlifting #weightlifting #bodybuilding  #shoulderworkout
Today's workout was 5x9x120 and video shows last set. I did an extra set cause while I was doing the 4th set (completed all 9 reps) the video just stopped recording so I had to do another set 😵 But overall, I had a great workout today 🙌 Spot: @dannyxingg 🎥: @adamyangg
Today's workout was 5x9x120 and video shows last set. I did an extra set cause while I was doing the 4th set (completed all 9 reps) the video just stopped recording so I had to do another set 😵 But overall, I had a great workout today 🙌 Spot: @dannyxingg 🎥: @adamyangg
Begining of Taper, #3weeksout from #uspamissouri #redwhiteandblue. Started of w/ #2x2 #squats w/ 435. Then I hit 2x3 on #paused #closegrip #benchpress @ 260, then another triple w/ comp setup bench @ 270. Then I worked up to my 2nd attempt @ 605 on #deadlifts for a shitty single, then backed off to 585 for another single. I finished off w/ a DB incline bench w/ 100's for a set of 6. #powerlifter #powerlifting #powerbuilding #gym #ironfortress #ifgstrong #columbiamo #roguefitness #stronghouseproject #inzeradvancedesigns #titansupportsystems #strength #training #squat #bench #deadlift #preparetodestroy #threewhitelights #uspamissouri #redwhiteandblue #uspa
Begining of Taper, #3weeksout  from #uspamissouri  #redwhiteandblue . Started of w/ #2x2  #squats  w/ 435. Then I hit 2x3 on #paused  #closegrip  #benchpress  @ 260, then another triple w/ comp setup bench @ 270. Then I worked up to my 2nd attempt @ 605 on #deadlifts  for a shitty single, then backed off to 585 for another single. I finished off w/ a DB incline bench w/ 100's for a set of 6. #powerlifter  #powerlifting  #powerbuilding  #gym  #ironfortress  #ifgstrong  #columbiamo  #roguefitness  #stronghouseproject  #inzeradvancedesigns  #titansupportsystems  #strength  #training  #squat  #bench  #deadlift  #preparetodestroy  #threewhitelights  #uspamissouri  #redwhiteandblue  #uspa 
◾AMRAP Set◾
Close Stance Squat
145 lbs (66kg)
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After hitting that 8 rep attempt, I was short on time so I dropped the weight again and went for an AMRAP set. My quads were completely done. 
Week 3 of this microcycle is coming up, time to go for those 10 rep maxes! ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#powerlifting #powerlifter #powerlift #powerbuild #powerbuilder #powerbuilding #strength #fitness #gym #fitfam #lifting #legday #squats #closestance #highbar #quads #lowerbody #raw #conjugate  #rawpowerlifting #AMRAP
◾AMRAP Set◾ Close Stance Squat 145 lbs (66kg) ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ After hitting that 8 rep attempt, I was short on time so I dropped the weight again and went for an AMRAP set. My quads were completely done. Week 3 of this microcycle is coming up, time to go for those 10 rep maxes! ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #powerlifting  #powerlifter  #powerlift  #powerbuild  #powerbuilder  #powerbuilding  #strength  #fitness  #gym  #fitfam  #lifting  #legday  #squats  #closestance  #highbar  #quads  #lowerbody  #raw  #conjugate  #rawpowerlifting  #AMRAP 
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Deadlifts tonight 💪🏻💪🏻💪🏻💪🏻
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Last week's 1 rep became this weeks 5 reps 🤗🤗 hitting another number this week, again unexpectedly 🙏🏻💪🏻
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No need to describe how happy i was right ??? 😄😄😄😄
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#likeaBOSS. #bawse .
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#deadliftface #deadliftdiva #deadliftqueen .
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#coach #bodybuilding
. . Deadlifts tonight 💪🏻💪🏻💪🏻💪🏻 . Last week's 1 rep became this weeks 5 reps 🤗🤗 hitting another number this week, again unexpectedly 🙏🏻💪🏻 . No need to describe how happy i was right ??? 😄😄😄😄 . . . #likeaBOSS . #bawse  . . #deadliftface  #deadliftdiva  #deadliftqueen  . . . . #powerliftingbabes  #girlswholift  #strength  #weightlifting  #powerlifting  #squat  #bodybuilding  #deadlift  #lift  #fitness  #strongher  #HardestWorkersInTheRoom  #beastmode  #badass  #fitfam  #fitspo  #femalefitness  #fitchick  #powerbuilding  #beast  #athlete  #train  #liftlikeagirl  #superwoman  #coach  #bodybuilding 
115x4 cause on the 5th rep da butt went ⬆️⬆️
Tried some real volume for bench today, and I think I'm gonna work up from there. Did 95x3x15 and 105x5x7. This last set I wanted to see how 115 felt since not much I can do for arching but was still moving, now just gotta focus on control and volume👌👌
🎥🎥 @hallstar133 :
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#powerlifter #powerlifting #gains #goals #sundayfunday #workhard #trainhard #noexcuses #nopainnogain #gwplgear #hardworkpaysoff #lit #lifestyle #powerbuilding #bodybuilding #bench #chestday #athlete #fitfam #fitspo #fitness #motivation #determination #fitnessaddict #gymrat #gymlife #goldsgym #girlswhopowerlift #girlswholift
115x4 cause on the 5th rep da butt went ⬆️⬆️ Tried some real volume for bench today, and I think I'm gonna work up from there. Did 95x3x15 and 105x5x7. This last set I wanted to see how 115 felt since not much I can do for arching but was still moving, now just gotta focus on control and volume👌👌 🎥🎥 @hallstar133 : : : : : : #powerlifter  #powerlifting  #gains  #goals  #sundayfunday  #workhard  #trainhard  #noexcuses  #nopainnogain  #gwplgear  #hardworkpaysoff  #lit  #lifestyle  #powerbuilding  #bodybuilding  #bench  #chestday  #athlete  #fitfam  #fitspo  #fitness  #motivation  #determination  #fitnessaddict  #gymrat  #gymlife  #goldsgym  #girlswhopowerlift  #girlswholift 
First day of the new mass gaining/powerbuilding program from @hrsportsperformance 💪 
Caught a set of calf raises on video and noticed there's something that resembles calf muscles there. Maybe there's a hope for me to leave #teamnocalves eventually 😂 
#hrsportsperformance #kristiansandstrongteam #hardcoredealer #upgradeyourworkout #alteregofitness #bearcavetrening #fitnessgrossisten #swedishsupplements #trecnutrition #beyourself #fitfast #strongman #powerlifting #powerbuilding #bodybuilding #fitness #legs #weightlifting #legday #fitnessaddict #gymlife #viking #beard #beardthefuckup #bear #sports #gym #gains #coach
First day of the new mass gaining/powerbuilding program from @hrsportsperformance 💪 Caught a set of calf raises on video and noticed there's something that resembles calf muscles there. Maybe there's a hope for me to leave #teamnocalves  eventually 😂 #hrsportsperformance  #kristiansandstrongteam  #hardcoredealer  #upgradeyourworkout  #alteregofitness  #bearcavetrening  #fitnessgrossisten  #swedishsupplements  #trecnutrition  #beyourself  #fitfast  #strongman  #powerlifting  #powerbuilding  #bodybuilding  #fitness  #legs  #weightlifting  #legday  #fitnessaddict  #gymlife  #viking  #beard  #beardthefuckup  #bear  #sports  #gym  #gains  #coach 
2 years 9 months between these two pictures. (71kg on the left and 72 on the right from the last cut) Only 1kg heavier but a hell of a lot leaner and depleted af 🔪 don't get too hung up with the number on the scales... it's just as important to look back at physical changes. I'm sure I could have made a lot more progress than this, especially with the knowledge about training and nutrition I've gained this past year. But now it's time to step it up a notch 🐷🔝 #growtime #mightfinallygrowacalveortwo
2 years 9 months between these two pictures. (71kg on the left and 72 on the right from the last cut) Only 1kg heavier but a hell of a lot leaner and depleted af 🔪 don't get too hung up with the number on the scales... it's just as important to look back at physical changes. I'm sure I could have made a lot more progress than this, especially with the knowledge about training and nutrition I've gained this past year. But now it's time to step it up a notch 🐷🔝 #growtime  #mightfinallygrowacalveortwo 
Oh honey I can't get over how well you did this weekend! You took 2nd place in your very FIRST bodybuilding show! That's pretty amazing! I can't wait to see what you'll look like in your 10th show! You blow my mind in everything you do, you're a top of the line athlete! I'm so in awe with your journey and I'm the proudest wife ever! Glad I'm apart of your journey! Keep killing it my handsome Willy Wonka Oompa Loompa lookin  caramelized apple pazookie lol 💪🏼😘
#fitnessinspiredbynoel #tanandjacked #couplegoals #hubbynwife #husbandandwifegoals #husbandandwifewholift #buildingempires #loveofmylife #bodybuilding #powerbuilding #bodybuilderlifestyle #bodybuildingshow #natrualbodybuilding #tan #fitness #iifym #iifymers #iifymlifestyle #fitfam #fitnessmodel #spraytan #willywonka
Oh honey I can't get over how well you did this weekend! You took 2nd place in your very FIRST bodybuilding show! That's pretty amazing! I can't wait to see what you'll look like in your 10th show! You blow my mind in everything you do, you're a top of the line athlete! I'm so in awe with your journey and I'm the proudest wife ever! Glad I'm apart of your journey! Keep killing it my handsome Willy Wonka Oompa Loompa lookin caramelized apple pazookie lol 💪🏼😘 #fitnessinspiredbynoel  #tanandjacked  #couplegoals  #hubbynwife  #husbandandwifegoals  #husbandandwifewholift  #buildingempires  #loveofmylife  #bodybuilding  #powerbuilding  #bodybuilderlifestyle  #bodybuildingshow  #natrualbodybuilding  #tan  #fitness  #iifym  #iifymers  #iifymlifestyle  #fitfam  #fitnessmodel  #spraytan  #willywonka 
When you are out strolling in squatislava 🇷🇺🏋🏻‍♀️ #slavsquat
When you are out strolling in squatislava 🇷🇺🏋🏻‍♀️ #slavsquat 
675×3 above the knee rack pull, not a real deadlift but still nice to know I can do this and I forgot to clip a side again
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 #conjugatemethod #conjugatestrong #conjugate #fitness #bodybuilding #powerlifting #deadlift #powerbuilding #strongfatboy #wellnotyet #stillkindoffat #thisfeltlikemyeyesweregoingtopopout #pulled #my #glutes #ithurts #ladies #someonekissitbetter #thatsnasty #ifyouthinkaboutit #booty #gorillaoncrack ilooklikeastravedgorilla
675×3 above the knee rack pull, not a real deadlift but still nice to know I can do this and I forgot to clip a side again . . . . . . . #conjugatemethod  #conjugatestrong  #conjugate  #fitness  #bodybuilding  #powerlifting  #deadlift  #powerbuilding  #strongfatboy  #wellnotyet  #stillkindoffat  #thisfeltlikemyeyesweregoingtopopout  #pulled  #my  #glutes  #ithurts  #ladies  #someonekissitbetter  #thatsnasty  #ifyouthinkaboutit  #booty  #gorillaoncrack  ilooklikeastravedgorilla
@petterharila -93kg  297.5kg at the bar! 💪💪 Godt løftet @petterharila

Credit to : @powerliftingforyou
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@petterharila -93kg 297.5kg at the bar! 💪💪 Godt løftet @petterharila Credit to : @powerliftingforyou DoubleTap & Tag a Friend Below⤵ Follow us if you love ❤ To be Featured ❤❤❤ Tag your love 😘 ⛧ Thank you ! ♥♥♥♥♥♥ ⛧ #powerlifting  #deadlift  #powerlifter  #bench  #squat  #girlswhopowerlift  #weightlifting  #strongman  #benchpress  #crossfit  #iifym  #strength  #squats  #lifting  #deadlifts  #ipf  #powerbuilding  #uspa  #flexibledieting  #gains  #lift  #girlswholift  #powerliftingmotivation  #strong  #usapl  #legday  #strengthtraining  #gainz  #physique  #liftheavy 
First of all, I just want to say please excuse the logo on my shirt; if I had known this morning what my beloved team was about to do pre game I would have shelved it. 
Anyways, another deadlift Sunday; triples again today, things felt pretty strong today, worked up to a surprisingly smooth top set of 485 for three. 
#gym #fitness #fitnessjourney #powerlifting #powerliftingtraining #powerbuilding #bodybuilding #deadlift #legday #jym #jymarmy #alphagen #strengthshopusa #stayfocused #staymotivated #povertydeadlift #strengthshopusa #lafitness
First of all, I just want to say please excuse the logo on my shirt; if I had known this morning what my beloved team was about to do pre game I would have shelved it. Anyways, another deadlift Sunday; triples again today, things felt pretty strong today, worked up to a surprisingly smooth top set of 485 for three. #gym  #fitness  #fitnessjourney  #powerlifting  #powerliftingtraining  #powerbuilding  #bodybuilding  #deadlift  #legday  #jym  #jymarmy  #alphagen  #strengthshopusa  #stayfocused  #staymotivated  #povertydeadlift  #strengthshopusa  #lafitness 
Prep day, all day, every day. This is probably my favorite meal of prep. 8.5 ounces tenderloin slow cooked and 1.5 cups white rice. Sha bammmmmm!!!!
Prep day, all day, every day. This is probably my favorite meal of prep. 8.5 ounces tenderloin slow cooked and 1.5 cups white rice. Sha bammmmmm!!!!
Always fun to throw the chains on and change up the power arc of my squats. About 330lbs with the chains on the top set for a double. Trying to fix my #povertysquat. #lanky 
#legday #sundaysquats #squats #skwaaats #chains #powerbuilding #powerlifting #bodybuilding #safetysquat #300lbs #workingout #weights #weightlifting #iron #pumpingiron #lifting
Happy Sunday fam. Finishing off a full body workout with overhead walking lunges & kettle bell swings.
If you're not incorporating overhead walking lunges into your training. DO IT
This is definitely one of those moves that strengthens SEVERAL parts of the body. 🎥 @bradflippen
Via: @kayleigh.flippen
Please follow  @weight.liftings for more......
👫Love to tag?
#bodycare #bodycheck #weightgain #weightlifting #fitnessclub #fitnessgirls #bodylove #fitnesstrainer #fitnessjourney #fitnesswoman #weightlose #fitness #bodywave #fitnesslover
#howmuchyabench #benchpress #chestday #armday #powerlifting #powerlifter #workout #heavylifting #powerbuilding #bodybuilder #strengthtraining #weighttraining #weightlifting #crossfit
Happy Sunday fam. Finishing off a full body workout with overhead walking lunges & kettle bell swings. If you're not incorporating overhead walking lunges into your training. DO IT This is definitely one of those moves that strengthens SEVERAL parts of the body. 🎥 @bradflippen Via: @kayleigh.flippen Please follow @weight.liftings for more...... 👫Love to tag? #bodycare  #bodycheck  #weightgain  #weightlifting  #fitnessclub  #fitnessgirls  #bodylove  #fitnesstrainer  #fitnessjourney  #fitnesswoman  #weightlose  #fitness  #bodywave  #fitnesslover  #howmuchyabench  #benchpress  #chestday  #armday  #powerlifting  #powerlifter  #workout  #heavylifting  #powerbuilding  #bodybuilder  #strengthtraining  #weighttraining  #weightlifting  #crossfit 
Go follow @bt_strongman and I’s newest venture!

#Repost @bigntiny_performance (@get_repost)
・・・
Who is BT Performance?
Big and Tiny Performance was created by Gallia Porter and Ben Thomson to offer holistic programs for those looking to change their lives. Years of combined nutrition and fitness experience allows them to offer the most comprehensive programs for achieving all fitness and health goals. There is no copying and pasting here, Gallia and Ben work day by day to ensure each program is tailor to the individuals needs and goals. Whether it’s cutting weight, getting strong or just improving overall health and performance,  BT Performance is here to help you become the best versions of yourself! 💥#softcorepowerlifter ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#powerlifting #coaching #nutrition #fitness #vancouver #pnw #seattle #ironking #powerlifter #canada #usa #bodybuilding #powerbuilding #gains #transformation #fatloss #bulking #motivation #goals #hardwork #girlswhopowerlift #beardedwarriors #vanfitfam #powercouple
Go follow @bt_strongman and I’s newest venture! #Repost  @bigntiny_performance (@get_repost) ・・・ Who is BT Performance? Big and Tiny Performance was created by Gallia Porter and Ben Thomson to offer holistic programs for those looking to change their lives. Years of combined nutrition and fitness experience allows them to offer the most comprehensive programs for achieving all fitness and health goals. There is no copying and pasting here, Gallia and Ben work day by day to ensure each program is tailor to the individuals needs and goals. Whether it’s cutting weight, getting strong or just improving overall health and performance, BT Performance is here to help you become the best versions of yourself! 💥#softcorepowerlifter  •••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #coaching  #nutrition  #fitness  #vancouver  #pnw  #seattle  #ironking  #powerlifter  #canada  #usa  #bodybuilding  #powerbuilding  #gains  #transformation  #fatloss  #bulking  #motivation  #goals  #hardwork  #girlswhopowerlift  #beardedwarriors  #vanfitfam  #powercouple 
Så fik jeg DM-bænk overstået, med et resultat som jeg er utrolig glad for. Jeg fejlede 190kg til sidste liga stævne, så at få 190 med denne gang viser træningen har givet pote. Jeg foretager mig nogen nye tiltag, for at se om man ikke kan presse de sidste 8kg ud, og få en Danmarksrekord 😎
Så fik jeg DM-bænk overstået, med et resultat som jeg er utrolig glad for. Jeg fejlede 190kg til sidste liga stævne, så at få 190 med denne gang viser træningen har givet pote. Jeg foretager mig nogen nye tiltag, for at se om man ikke kan presse de sidste 8kg ud, og få en Danmarksrekord 😎
Here's some clips from Shoulders & Triceps Day. Here's the Triceps portion. Did some Dumbbell SkullCrushers 3 x12. Also did some Cable Triceps Extensions to switch up the angles on those Tris. Also did some Triceps Pushdowns. 4 x12 on each. Happy Sunday everyone. Stay tuned.

#AnimalPak #Grind #Skullcrushers #TricepsPushdowns #CableTricepsExtension #Powerbuilding #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #GymRat #Strength #Strong #Filipino #IronAddicts #Progress #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #GangstaWraps #MbSlingshot #ThePumpIsReal #HomeGym #GarageGymLife
Here's some clips from Shoulders & Triceps Day. Here's the Triceps portion. Did some Dumbbell SkullCrushers 3 x12. Also did some Cable Triceps Extensions to switch up the angles on those Tris. Also did some Triceps Pushdowns. 4 x12 on each. Happy Sunday everyone. Stay tuned. #AnimalPak  #Grind  #Skullcrushers  #TricepsPushdowns  #CableTricepsExtension  #Powerbuilding  #WeightTraining  #Weightlifting  #Gainz  #FitJourney  #GymTime  #GymRat  #Strength  #Strong  #Filipino  #IronAddicts  #Progress  #PutInWork  #PushPullGrind  #Hypertrophy  #NeverSettle  #StupidPump  #ShutUpAndLift  #PushYourself  #NoExcuses  #GangstaWraps  #MbSlingshot  #ThePumpIsReal  #HomeGym  #GarageGymLife