Segundo entreno de pierna de esta semana con el método @bilboteam
Hoy era el último entreno bilbo en sentadilla que hacíamos con el primer peso.
Y este ha Sido el entreno.
70kg 35(37-38) duración 54"
60kg 37(38-39) duración 1'11" * Toni ha tenido hoy un pequeño error de concentración y eso le ha llevado a no poder exprimir la serie como demanda el método BILBO....
Iba desconcertado y pensando en otra cosa y eso le ha llevado a no poder gestionar bien el esfuerzo ( ha parado en la repeticion 18-19 y lo suyo seria no parar hasta q el cuerpo lo necesite de verdad, si me equivoco, @bilboteam corrigenos plis..) Por lo tanto, se ha alargardo mucho la serie suya... Pero trabajaremos para mejorarlo y todo ira mucho más fluido!!! * Nota importante para quien vaya a hacer bilbo, y sobre todo en Sentadilla... IMPORTANTISIMO ESTAR CONCENTRADO Y CONSCIENTE DEL ESFUERZO QUE VA A REQUERIR! jeje
Continuamos con el entreno.. Después de las extenuantes series BILBO en sentadilla... Hemos metido trabajo auxiliar... Sentadilla HB sin pausa
2-3 series de 10-8 repes
Joshjaca 120kg x10(11-12)
@tonipowerpk 110kg x8(9-10)
Y trabajo auxiliar de glúteo y core
Joshjaca 200kg 1x8(9-10)
Y rueda abdominal de pie
Esta ha Sido la 6a sesión de bilbo en sentadilla (nuestro primer "mesociclo") Y los resultados han Sido estos
Sesión 1- 25 (28-30)
Sesión 6- 35 (37-39) * Ha sacado 10 repeticiones al mismo peso en 3 semanas sin pasar de 54"
Sesión 1 -25(28-30)
Sesión 6- 37(38-40) * Ha sacado 12 repeticiones al mismo peso en 3 semanas sin pasar de 1' 11"
Que haremos ahora?? El siguiente "mesociclo" consistirá en subir el peso
Y haremos otras 4-6 sesiones
Hasta sacarle repes a ese peso.
Un saludo a todos y a seguir luchando!!!
Hey fam so here's a little update
1. This weekend I went camping with my soccer team where I had zero control of food. Everything was made by the parents so it was just a buffet kinda thing. It made me uncomfortable but I just ate what everyone else was eating, and I'm pretty happy with how I'm handling food lately ☺️
2. Soccer season is over halfway over and yes I'm ready for it to be over but it's also kinda surreal being a senior and knowing this is my last year playing 🙃
3. I start therapy Tuesday and I'm super duper nervous. Self harm is a sucky thing but it's soooo addicting and I'm kinda stuck 😕
4. I've been feeling super dizzy lately and have passed out twice within the past 3 days? Idk why it's happening or what to do about it. I'll just randomly get super shaky.
5. School is kicking my butt and taking very challenging courses probs wasn't the best idea but at least I'll have some credits taken care of when I get to college 🤷♀️
6. I've only been lifting like 3-4 times a week on top of soccer practice so no I'm not progressing strength wise very much but it's fine because I'll have sooo much time to do that in the future 👌
That's all I got for ya right now 😂 kinda a lot but I've taken a little bit of a hiatus from social media because a) I'm super busy and there are more important things I need to take care of and b) sometimes when you're not in a great place yourself the negativity on here may not be the best thing. Hope y'all are doing well!
I’m so FOOKING horrible at these. But hey, that’s why I’m still doing them. First time ever wearing a belt for SSB. 450lbs x 3 at around an 8. I’ve never done more than like 425 for 1, because I’ve never really pushed these outside a volume phase, so this is easily a massive PR. I did 420 x 5 before this #swipe ⬅️ . Get better at things you stink at and stop running from them. Exactly 8 weeks out from #southernstrengthshowcase2 Pro day in Louisiana... @tonymontgomeryjr
#SGF#BuildABearWorkshop 🐻 #KindaNatty#KindaSauced#181Boiz#TurtleBellyBoiz
Contact me for shirts/coaching at email@example.com
Thanks to the lovely @mrsjojobeans I have all my videos from the commonwealth!! So here are my 3 squat attempts of 190kg,200kg and 207.5kg where I took the junior -66kg British record. I am now the biggest squatting junior 66kg lifter across all British federations and I intend to extend that at the British in November😜
Ladies, fellas, if you ever catch someone staring at you while you do some exercises (glute bridges, hip thrusts, hip abduction/addiction), give them a wink. It will throw them off and they'll wonder what just happened.
Was 182lbs 2 1/2 weeks ago, now sitting at 171lbs strength is only increasing. Late night session right after work last night! I do this for myself! Thank you @tuffgymwear @teamchange_official and @apemanstrong also @silentmike and kizentraining.com for consistently motivating me! #powerbuilding#PowerLifting#training#TeamN4L
Got rid of a lot of things this weekend including all of my hair (thank you all for the sweet comments! 💗) but there's not enough of it to put up in a ponytail so I've got this little chode bun on top of my head. Surprised to hit 185 pretty easily today with how poopy I've been feeling this weekend. Also tried hook grip today for the first time after watching @omarisuf's vid and it still kinda hurt but I guess not that bad lol. 4 weeks of more inpatient medicine starting tomorrow which I'm sure will destroy my gainz but w/e I'll do my best. What else can ya do right 🤷🏻♀️Also PS: I don't care if you don't like the way I deadlift. I'm sorry but I literally do not care at all. It works for my weird body and I feel fine.
Hey guys! I had a happy upper body bodybuilding session today, then experimented with creative mirror angles 😁 There have been some new developments, so I can show off the gains in different ways! 😃
Hope you all had a peaceful weekend 😊
There are less than 100 days left in the year, 98 to be exact, and we have a just a few short months before most people start "New Year's Resolutions."
But what if you didn't wait 3 months to start reaching your goals?
What if you started believing and investing in yourself right now?How different would you be when 2018 begins? Because we all know these 3 months are going to pass regardless.
Starting on October 16th, I'm hosting a "Fall Into Fitness" online training group and I want YOU to be a part!
If you're looking to lose a few pounds for your health, there's a program for you.
If you despise going to the gym and want to workout at home in your pajamas, there's a program for you.
If you love going to the gym and are looking to gain muscle mass, there's a program for you.
If you want to simply learn how to nourish your body better and become more active, there's a program for you.
This group will be a place of continuous encouragement and motivation (like from the newest addition to my team,
Hi @shaunapconnor 💜) while we're all in this together 🙌🏼.
Reach out and let me know if any of these sound like you, I'm ready to make this the best fall season yet!
..... Oh, and did I mention there will be prizes possibly in the form of a Nike gift card and @alphapackfitness apparel? 😏
Today's workout was 5x9x120 and video shows last set. I did an extra set cause while I was doing the 4th set (completed all 9 reps) the video just stopped recording so I had to do another set 😵 But overall, I had a great workout today 🙌 Spot: @dannyxingg 🎥: @adamyangg
2 years 9 months between these two pictures. (71kg on the left and 72 on the right from the last cut) Only 1kg heavier but a hell of a lot leaner and depleted af 🔪 don't get too hung up with the number on the scales... it's just as important to look back at physical changes. I'm sure I could have made a lot more progress than this, especially with the knowledge about training and nutrition I've gained this past year. But now it's time to step it up a notch 🐷🔝 #growtime#mightfinallygrowacalveortwo
Så fik jeg DM-bænk overstået, med et resultat som jeg er utrolig glad for. Jeg fejlede 190kg til sidste liga stævne, så at få 190 med denne gang viser træningen har givet pote. Jeg foretager mig nogen nye tiltag, for at se om man ikke kan presse de sidste 8kg ud, og få en Danmarksrekord 😎