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Squad Up ☝ πŸ’ͺ😎
Bangbang Gymgang UniversalπŸ’₯πŸ’₯πŸ”«
Make sure you go and follow @gymgang_corp

CAMPAIGN: GymGang vs Obesity
MISSION: Changing the world 1 person at a time
BLOOD TYPE: GG+ (Gym Gang +)
SLOGAN: Training is our religion
PROGRESSION: Better than yesterday
LIFESTYLE: GymπŸ”—Gang

#GymGang #GymGangvsObesity #Team18Wheelers #GymGangApparelΒ  #PicOfTheDay #Gym #Physique #Inspiration #PhotoOfTheDay #Fitness #Fit #BodyBuilding #FitSpo #Motivation #Nutrition #Health #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit #Fitspiration #pushinplates24_7 #gymgang_ri #followforfollow #striveforgreatness #warready #powerbuilding
Squad Up ☝ πŸ’ͺ😎 Bangbang Gymgang UniversalπŸ’₯πŸ’₯πŸ”« Make sure you go and follow @gymgang_corp CAMPAIGN: GymGang vs Obesity MISSION: Changing the world 1 person at a time BLOOD TYPE: GG+ (Gym Gang +) SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: GymπŸ”—Gang #GymGang  #GymGangvsObesity  #Team18Wheelers  #GymGangApparel Β  #PicOfTheDay  #Gym  #Physique  #Inspiration  #PhotoOfTheDay  #Fitness  #Fit  #BodyBuilding  #FitSpo  #Motivation  #Nutrition  #Health  #Diet  #WeightLoss  #FatLoss  #Muscle  #Style  #Instafit  #Fitspiration  #pushinplates24_7  #gymgang_ri  #followforfollow  #striveforgreatness  #warready  #powerbuilding 
Just over here, doing as I'm told πŸ˜‚πŸ’ͺ
Just over here, doing as I'm told πŸ˜‚πŸ’ͺ
Forth session of push press of strength peaking cycle. Claimed 205lbs for 5 reps πŸ’ͺπŸ’ͺ. Structure is looking strong & solid. 
#fitness #fit #fitfam #fitnessmotivation #gym #workout #wbff #fitnessmodel #model #coach #personaltrainer #nutritionist #powerlifting #powerbuilding #strength #leanbulking #ketogains #ketobuilt #lchf #health #nutrition #diet #cleaneating #leangains #kamleshasawale #ithinkfitness
Bessssssst fucking back day I’ve had in a while, the pump was πŸ”₯πŸ”₯πŸ”₯ bro! Haha didn’t get in a picture though so here’s a kinda old one πŸ˜‚πŸ’ͺ🏼
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#buffbunny #blessed #powerlifting #fitnessmodel #powerbuilding  #dedication #progress #flex #thickfit #fifam #breakingthestandard #fitspo #nodaysoff #getfit #legday #chicksthatlift #passion #irontherapy #progress #chicksthatlift #liftlikeagirl  #lean #fitlife #motivation #bodybuildingmotivation #goals #gymlife #squats #confindence #girlswhopowerlift #bodybuilding  #neverstopgrowing
Bessssssst fucking back day I’ve had in a while, the pump was πŸ”₯πŸ”₯πŸ”₯ bro! Haha didn’t get in a picture though so here’s a kinda old one πŸ˜‚πŸ’ͺ🏼 * * * * * * #buffbunny  #blessed  #powerlifting  #fitnessmodel  #powerbuilding  #dedication  #progress  #flex  #thickfit  #fifam  #breakingthestandard  #fitspo  #nodaysoff  #getfit  #legday  #chicksthatlift  #passion  #irontherapy  #progress  #chicksthatlift  #liftlikeagirl  #lean  #fitlife  #motivation  #bodybuildingmotivation  #goals  #gymlife  #squats  #confindence  #girlswhopowerlift  #bodybuilding  #neverstopgrowing 
Big bacl equals a big bench and deadlift that being said i now know why my bench and dead suck ass #thicc #thickerthanasnicker #powerbuilding #powerlifting #backday
One week to go to secure the early bird rate for our upcoming 12 week challenge!! βœŒπŸ½πŸ’œ2018 12 week challengeπŸ’œβœŒπŸ½ Make 2018 Epic Join in on our super 2 club 12 week challenge!

RegisterπŸ‘‡πŸ½your interest today 
http://anyt.me/7ls

To EnterπŸ‘‡
You must πŸ’œBe able to train at the East Brisbane or Stones Corner Anytime Fitness club
πŸ’œBe a current or joining Anytime Fitness member
πŸ’œBe above 16 years of age
πŸ’œWant to make a positive change in your life
πŸ’œWant to see great results!

What do you get from the challenge 😍
βœ… Free challenge information and seminar night
βœ… 4x InBody, body composition scans
βœ… Before and after photos
βœ… 1 x weekly 30 min PT session for the discounted rate of $50 per week
βœ… Free 45 min Saturday challenge bootcamp
βœ… Exclusive access to the challenge Facebook group, with weekly workouts and recipes.
βœ… nutrition and training guidance provided by your trainer
βœ… Ticket, food and drink package to the awards night
βœ… The chance to win in over $4000 worth of cash and prizes

Register your interest today to secure yourπŸ‘‡πŸΌπŸ‘‡πŸ½
πŸ’œEarly bird price for the 12 weeks for just $250 πŸ‘‰πŸΌEarly bird registration ends January 25
πŸ‹πŸ½Challenge starts Thursday, Feb 1st at the information night with official weigh-ins Saturday Feb 3rd

Must register your interest below
http://anyt.me/7ls
One week to go to secure the early bird rate for our upcoming 12 week challenge!! βœŒπŸ½πŸ’œ2018 12 week challengeπŸ’œβœŒπŸ½ Make 2018 Epic Join in on our super 2 club 12 week challenge! RegisterπŸ‘‡πŸ½your interest today http://anyt.me/7ls To EnterπŸ‘‡ You must πŸ’œBe able to train at the East Brisbane or Stones Corner Anytime Fitness club πŸ’œBe a current or joining Anytime Fitness member πŸ’œBe above 16 years of age πŸ’œWant to make a positive change in your life πŸ’œWant to see great results! What do you get from the challenge 😍 βœ… Free challenge information and seminar night βœ… 4x InBody, body composition scans βœ… Before and after photos βœ… 1 x weekly 30 min PT session for the discounted rate of $50 per week βœ… Free 45 min Saturday challenge bootcamp βœ… Exclusive access to the challenge Facebook group, with weekly workouts and recipes. βœ… nutrition and training guidance provided by your trainer βœ… Ticket, food and drink package to the awards night βœ… The chance to win in over $4000 worth of cash and prizes Register your interest today to secure yourπŸ‘‡πŸΌπŸ‘‡πŸ½ πŸ’œEarly bird price for the 12 weeks for just $250 πŸ‘‰πŸΌEarly bird registration ends January 25 πŸ‹πŸ½Challenge starts Thursday, Feb 1st at the information night with official weigh-ins Saturday Feb 3rd Must register your interest below http://anyt.me/7ls
Man wtf never done that many sets and reps with this weight 🀨 it must it been the esp preworkout πŸ€·πŸ»β€β™‚οΈbaby girl gave a great spot πŸ˜‰ thank mama #benchpress #powerlifting #highreps #powerbuilding #fatpowerlifter #strong #reps #gangstawraps
A successful person & an unsuccessful person both look at the same world; the difference between the two is what they see & how they choose to see it. Perception is key πŸ”‘ change it for the better, in hopes to better yourself. .
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#HEEGAINZ #positivevibes #fitnessmotivation #alphamale #hardwork #dedication #workhard #transformation #trainingday  #physiquecompetitor #bodybuilding #gains #aesthetics #selfimprovement #inspiring #muscles  #bodybuilding  #powerbuilding #shredded #ISYMFS #gymshark #alphalete #bmfit #motivation #inspire #fitinspiration #fitness #fitfam #gymrat #youtube #overtraining #aesthetics
A successful person & an unsuccessful person both look at the same world; the difference between the two is what they see & how they choose to see it. Perception is key πŸ”‘ change it for the better, in hopes to better yourself. . . . . #HEEGAINZ  #positivevibes  #fitnessmotivation  #alphamale  #hardwork  #dedication  #workhard  #transformation  #trainingday  #physiquecompetitor  #bodybuilding  #gains  #aesthetics  #selfimprovement  #inspiring  #muscles  #bodybuilding  #powerbuilding  #shredded  #ISYMFS  #gymshark  #alphalete  #bmfit  #motivation  #inspire  #fitinspiration  #fitness  #fitfam  #gymrat  #youtube  #overtraining  #aesthetics 
@austinmyers6212 making progress. Not only in Strength and size, but also in form. The video on the left is from a deficit and the right is directly from the floor. The deficit increases the range of motion and the difficulty of the lift. I have him training heavy from this position so when it comes time to test or for a meet then he will not be from that deficit and will increase his strength and speed off the floor. These are almost a year apart. We are currently about 4 weeks out from doing a mock meet to test all 3 of his lifts and really see what this program we have written is goin to produce. Super proud off all the work we have put in. I am even more proud of him for making strides by goin outside of his normal training and letting me push him in ways he wasn’t going. @powerliftingmotivation #engagestrengthtraining #deadlift #deficitdeadlift #gains #allkindsofgains #pushyourself #powerlifting #powerbuilding #uspapower #uspakansas #conjugatemethod #conjugateu #elitefts #westsidebarbell #strength #power #guts #progress #positivity #motivation #determination #onlyyoucandoit #fitness #powerliftingmotivation
@austinmyers6212 making progress. Not only in Strength and size, but also in form. The video on the left is from a deficit and the right is directly from the floor. The deficit increases the range of motion and the difficulty of the lift. I have him training heavy from this position so when it comes time to test or for a meet then he will not be from that deficit and will increase his strength and speed off the floor. These are almost a year apart. We are currently about 4 weeks out from doing a mock meet to test all 3 of his lifts and really see what this program we have written is goin to produce. Super proud off all the work we have put in. I am even more proud of him for making strides by goin outside of his normal training and letting me push him in ways he wasn’t going. @powerliftingmotivation #engagestrengthtraining  #deadlift  #deficitdeadlift  #gains  #allkindsofgains  #pushyourself  #powerlifting  #powerbuilding  #uspapower  #uspakansas  #conjugatemethod  #conjugateu  #elitefts  #westsidebarbell  #strength  #power  #guts  #progress  #positivity  #motivation  #determination  #onlyyoucandoit  #fitness  #powerliftingmotivation 
Trying some new things on bench... gains are a comin! You can’t dull my shine...#blingpants #benchpress #bench #powerlifting #powerbuilding #powerliftingmotivation #gains #blondegains #bodybuilding #igfitness
You know you are hella deep in bulk when you start calling your boyfriend a β€œchubby chaserβ€πŸ™ˆπŸ˜‚ β€’
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Okay that’s bad, I’m just KIDDING but I do have to give him a huge shoutout! He has kept me grounded, given me motivation, loved every ounce  of thickness ive obtained, and not let me think about all the extra weight gain in a negative light! I’ve had my moments of doubt.. even cried in his arms after looking in the mirror once but as I near the end of bulk season I love that I’m able to say I’m GOSH DARN HAPPY WITH MY BODY!! Rolls and allπŸ₯–πŸž i used to think that lean=impressive. Lean was the way to get attention and get noticed and I will admit that in the beginning I used attention to validate my hard work. Now the only person I try to impress is myself. I am my own validation and that’s how it should be. You don’t need outsiders opinions to tell you what to think of yourself. An outsider doesn’t know your goal or how hard you work to get there. They don’t know your plan or where you are at in your process. TRUST YOURSELF! .
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#bodybuilding #powerbuilding #swolemate #trust #motivation #myrock #inspiration #happy #love #myarena #sponsor #gainz #goals #dreams #fitfam #gymlife #gymrat #strength #figure #shape #muscle #girlswithmuscle #girlswholift #growth #passion #bulking #fluffy
You know you are hella deep in bulk when you start calling your boyfriend a β€œchubby chaserβ€πŸ™ˆπŸ˜‚ β€’ β€’ Okay that’s bad, I’m just KIDDING but I do have to give him a huge shoutout! He has kept me grounded, given me motivation, loved every ounce of thickness ive obtained, and not let me think about all the extra weight gain in a negative light! I’ve had my moments of doubt.. even cried in his arms after looking in the mirror once but as I near the end of bulk season I love that I’m able to say I’m GOSH DARN HAPPY WITH MY BODY!! Rolls and allπŸ₯–πŸž i used to think that lean=impressive. Lean was the way to get attention and get noticed and I will admit that in the beginning I used attention to validate my hard work. Now the only person I try to impress is myself. I am my own validation and that’s how it should be. You don’t need outsiders opinions to tell you what to think of yourself. An outsider doesn’t know your goal or how hard you work to get there. They don’t know your plan or where you are at in your process. TRUST YOURSELF! . . . . . . . #bodybuilding  #powerbuilding  #swolemate  #trust  #motivation  #myrock  #inspiration  #happy  #love  #myarena  #sponsor  #gainz  #goals  #dreams  #fitfam  #gymlife  #gymrat  #strength  #figure  #shape  #muscle  #girlswithmuscle  #girlswholift  #growth  #passion  #bulking  #fluffy 
"You can call it a day, or you can call for another set." πŸ’―
I'm happiest when I'm at the gym. I workout 4x a week, but I also indulge when I want to. I don't starve myself in an extremist way. My advice for the ladies: Just stop eating junk every day. πŸ“Έ Coach @donald.adm
"You can call it a day, or you can call for another set." πŸ’― I'm happiest when I'm at the gym. I workout 4x a week, but I also indulge when I want to. I don't starve myself in an extremist way. My advice for the ladies: Just stop eating junk every day. πŸ“Έ Coach @donald.adm
Like other philosophers and writers featured on Philosophy and Coaching, Will Durant was known especially for his clear and focused writing. In 1926 Durant published The Story of Philosophy. It sold 26 MILLION copies. Durant followed up that story with The Story of Civilization, an 11 volume set chroniclingΒ everythingΒ from The Orient to Napolean. In his spare time, Durant also taught Latin, Greek, French, and Geometry. HeΒ died at 96 years old, apparently knowing...nothing.
Like other philosophers and writers featured on Philosophy and Coaching, Will Durant was known especially for his clear and focused writing. In 1926 Durant published The Story of Philosophy. It sold 26 MILLION copies. Durant followed up that story with The Story of Civilization, an 11 volume set chroniclingΒ everythingΒ from The Orient to Napolean. In his spare time, Durant also taught Latin, Greek, French, and Geometry. HeΒ died at 96 years old, apparently knowing...nothing.
Genetics don’t matter if genetics doesn’t work hard... all you gotta do is put the work in, if u do that, then u can achieve anything... #bodybuildingmotivation #grind #neverstop #gymshark66 #bodybuilding #bench #squat #deadlift #power #powerlifting #powerbuilding #strength #strongman #fitfam #back #gainz #wings #curls #warriorspirit
C2 W3 Titties Day
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190x1sx5r
215x1sx3r
240x1sx2r
185x5sx5r
Ez curl 50-60-70 (x10)
Cable Flys 5s x endless reps
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#powerlifting #powerbuilding #inzerbelts #squateveryday #squats #savageasfuck #deadlifts #bench #bodybuilding #fitness #fitfam #fuerzasyndicate #beardsthatlift #beardedvillians #uspapower #motivation #success #attacktheprocess #jaliscostrengthpower #jaliscostrength #jalisco #therapy #conditioning #corridos #strength #muscle #weightlifting #mexicanmusic
C2 W3 Titties Day β€’ β€’ β€’ 190x1sx5r 215x1sx3r 240x1sx2r 185x5sx5r Ez curl 50-60-70 (x10) Cable Flys 5s x endless reps β€’ β€’ β€’ #powerlifting  #powerbuilding  #inzerbelts  #squateveryday  #squats  #savageasfuck  #deadlifts  #bench  #bodybuilding  #fitness  #fitfam  #fuerzasyndicate  #beardsthatlift  #beardedvillians  #uspapower  #motivation  #success  #attacktheprocess  #jaliscostrengthpower  #jaliscostrength  #jalisco  #therapy  #conditioning  #corridos  #strength  #muscle  #weightlifting  #mexicanmusic 
Thank baby Jesus for @godmode_fit  so much damn motivation I don’t need pre-workout. 🀘🏻 #everythingyagot #bodybuilding #powerbuilding #lifting #gym #fitness #tattoos #barbell #dumbbell #shoulders #motivation #brainfreeze
Some fast twitch work tonight.
 5sets of 20reps with 185lb , 30 reps last. 5 minutes in between sets. I think this is the missing link. #gentleman#hybrid#20yearsold
#nattyaf#bench#roadto405
#gent#love#alpha
#powerbuilding#powerlifter
#powerbuilder#bodybuilder
#bodybuilding 
#beard#fit#fitfam#fitness#acting#model
#modeling#actor#zen#rhb
#muscle
#fitnessmotivation#strength#athlete#yelawolf#slumerican
Leg day!!!! Leg day is my favorite by far! As always got @tb_creations_s550 and @daltunderwood with me for this killer workout. I ripped my shorts from squatting πŸ˜‚πŸ˜‚πŸ˜‚
This is how we hit legs:

1. Always heavy ass (pun intended) compound aka SQUATS.

10 x 135lbs (warmin up)
5 x 425lbs (in the vid)
2 x 475lbs
1 x 505lbs

2. Superset Leg Extensions/leg curls.
4 x 10

3. Leg Press
1 x 40 reps (10 wide, 10 close, 10 V shape, 10 normal stance; no rest or racking the weight)

4. Trap bar Farmer carries.
1 x 225 down and back
1 x 315 down and back
1 x 405 down and back

#legday #squats #quads #powerbuilding #powerlifting #bodybuilding #strongman #heavy #weightlifting #yoked #fitness #fitfam #gym #lift #doyouevenlift #531 #alwaysbulkingseason #dowork #epic #pump #swolecity #Swole #gains #gainzville #yuge #bulklikehulk #πŸ’ͺ#πŸ‘€
Leg day!!!! Leg day is my favorite by far! As always got @tb_creations_s550 and @daltunderwood with me for this killer workout. I ripped my shorts from squatting πŸ˜‚πŸ˜‚πŸ˜‚ This is how we hit legs: 1. Always heavy ass (pun intended) compound aka SQUATS. 10 x 135lbs (warmin up) 5 x 425lbs (in the vid) 2 x 475lbs 1 x 505lbs 2. Superset Leg Extensions/leg curls. 4 x 10 3. Leg Press 1 x 40 reps (10 wide, 10 close, 10 V shape, 10 normal stance; no rest or racking the weight) 4. Trap bar Farmer carries. 1 x 225 down and back 1 x 315 down and back 1 x 405 down and back #legday  #squats  #quads  #powerbuilding  #powerlifting  #bodybuilding  #strongman  #heavy  #weightlifting  #yoked  #fitness  #fitfam  #gym  #lift  #doyouevenlift  #531  #alwaysbulkingseason  #dowork  #epic  #pump  #swolecity  #Swole  #gains  #gainzville  #yuge  #bulklikehulk  #πŸ’ͺ#πŸ‘€
#SquatEveryday day 972/1,000.

3 weeks in a row of squatting atleast 435lbs. 3 weeks in a row of squatting atleast 50lbs over my day 1 1RM.

Pause work tonight. Hypertrophy chest afterwards

27 days til 1,000.

#PowerAesthetics
#SquatEveryday  day 972/1,000. 3 weeks in a row of squatting atleast 435lbs. 3 weeks in a row of squatting atleast 50lbs over my day 1 1RM. Pause work tonight. Hypertrophy chest afterwards 27 days til 1,000. #PowerAesthetics 
Best of both worlds- pump work and strength training. Couple clips from today’s session- pulldown machine and one of my working sets on sumo deadlifts. There’s nothing I️ enjoy more than working out my back! If your β€œlegs of the upper body” is lacking, give this workout a try!
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#strengthtraining #pumpingiron #atilisgym #backworkout #bodybuilding #powerlifting #powerbuilding #physique #aesthetics #gaintrain
Best of both worlds- pump work and strength training. Couple clips from today’s session- pulldown machine and one of my working sets on sumo deadlifts. There’s nothing I️ enjoy more than working out my back! If your β€œlegs of the upper body” is lacking, give this workout a try! β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #strengthtraining  #pumpingiron  #atilisgym  #backworkout  #bodybuilding  #powerlifting  #powerbuilding  #physique  #aesthetics  #gaintrain 
Poverty bench still feeling like shit.. oh well lol .
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Comp bench: 225lbs 2Rx5S
Close grip: 240lbs 5Rx1S 4Rx1S
Spoto press: 200lbs 6Rx2S
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Spot help :
@mwmoorman422
@crico08 .
#saberfitness #saberfit #fit #fitness #gym #gymπŸ’ͺ #flex #pump #pushingkilos #powerlifting #never-satisfied #training #lift #gainz #deadlifts #powerlift #bodybuilding #benchpress #powerbelly #squats #powerbuilding #fuckaverage #texaslifting #dallaslifting #crossfit #weightlifting #powerliftingmotivation
Poverty bench still feeling like shit.. oh well lol . . Comp bench: 225lbs 2Rx5S Close grip: 240lbs 5Rx1S 4Rx1S Spoto press: 200lbs 6Rx2S . Spot help : @mwmoorman422 @crico08 . #saberfitness  #saberfit  #fit  #fitness  #gym  #gym πŸ’ͺ #flex  #pump  #pushingkilos  #powerlifting  #never -satisfied #training  #lift  #gainz  #deadlifts  #powerlift  #bodybuilding  #benchpress  #powerbelly  #squats  #powerbuilding  #fuckaverage  #texaslifting  #dallaslifting  #crossfit  #weightlifting  #powerliftingmotivation 
Last week of this training cycle! 
Got lots of compliments on my super comfortable MorphNight bottoms!! Get your pair ladies!! And use my discount code πŸ‘‰πŸ½ karla10 
#chestday #beastmode #goals #footballbar #chains #speedwork
Throwback to the shreds in spring 2017. This was taken during a workout and I looked like death because I was tired and hungry as hell but boy was I dry and shredded. If you need a meal plan or to get your diet and training in check, hit my email on my profile. I promise to get reply in with 24-48 hours!
πŸ“·@willstuffington 
#fitness #instafit #instafitness #aesthetic #aesthetics #natural #naturalbodybuilding #bodybuilding #powerbuilding #powerlifting #gains #mensphysique #mensphysiquepic #diet #shredded #lean #cut #ripped #trainer #personaltrainer
Throwback to the shreds in spring 2017. This was taken during a workout and I looked like death because I was tired and hungry as hell but boy was I dry and shredded. If you need a meal plan or to get your diet and training in check, hit my email on my profile. I promise to get reply in with 24-48 hours! πŸ“·@willstuffington #fitness  #instafit  #instafitness  #aesthetic  #aesthetics  #natural  #naturalbodybuilding  #bodybuilding  #powerbuilding  #powerlifting  #gains  #mensphysique  #mensphysiquepic  #diet  #shredded  #lean  #cut  #ripped  #trainer  #personaltrainer 
The lighter days are just as important as the heavier days. You should NOT be going ham every single session, and lighter days don’t mean be lazy or take it easy.
I’ve been appreciating days like today to help focus on form, speed, and keeping my setup consistent. Doing a bunch of these light singles really helped me dial back in and recover for the next couple weeks.
Trust the process, stay focused, and don’t ego lift!!
@hedwig_ed 
@optimaltrainingsystems
The lighter days are just as important as the heavier days. You should NOT be going ham every single session, and lighter days don’t mean be lazy or take it easy. I’ve been appreciating days like today to help focus on form, speed, and keeping my setup consistent. Doing a bunch of these light singles really helped me dial back in and recover for the next couple weeks. Trust the process, stay focused, and don’t ego lift!! @hedwig_ed @optimaltrainingsystems
Making strides πŸ˜ƒβ¬‡οΈ not super focused on a died just eating what I always eat & keeping the training hard 🀘 Un-related Topic: the other day I was talking to someone about free-will & what heck it is, the common thought about it, is that we can PHYSICALLY do what ever we want & have the power to make our own decisions, that's one way to look at Free-Will but I like to think about it as it being the freedom of thoughts, When were born, we're curious with a lucid mind, Always having questions & ideas, but from the way our lives have been built to be run, with media, the food we eat, fluoride, alcohol & many other things. We're not supposed to live like this, all these things makes us lose our own thoughts & think differently. Overtime, dulling our minds. But we're still all human and we can still change. Live for something greater, we've been blinded of our purpose. 🌍🌎🌏
Making strides πŸ˜ƒβ¬‡οΈ not super focused on a died just eating what I always eat & keeping the training hard 🀘 Un-related Topic: the other day I was talking to someone about free-will & what heck it is, the common thought about it, is that we can PHYSICALLY do what ever we want & have the power to make our own decisions, that's one way to look at Free-Will but I like to think about it as it being the freedom of thoughts, When were born, we're curious with a lucid mind, Always having questions & ideas, but from the way our lives have been built to be run, with media, the food we eat, fluoride, alcohol & many other things. We're not supposed to live like this, all these things makes us lose our own thoughts & think differently. Overtime, dulling our minds. But we're still all human and we can still change. Live for something greater, we've been blinded of our purpose. 🌍🌎🌏
When it looks good, it looks good!
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Today was an epic chest day with @nicholasjprior where we focused heaps on just strength alone. We burned ourselves out quick but it was definitrly worth it!
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#gym#gymlife#gymfam#gains#fit#fitspo#fitfam#allkindsofgains#instalike#instafollow#like#follow#bodybuilding#powerbuilding#travel#love#atx#texas#arms#vascularshred#bulk
My little family πŸ€— #dontmindthechristmastree
Was gonna squat and pull today but the racks were taken so I decided to just pull 2 different ways today instead. Speed pulls with the axle and trap bar. Top sets of 5 at 380 and 385 respectively. Used the straps on Axle pulls today, figured I may as well get used to them again since I'm allowed to use them to save some grip strength. 
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@coach_p_strength @_brahma_bull_ @mcvittiebitties @dshaf97 @alphalocker

#TeamSTORG #RPGvsEverybody #alphalocker #powerlifting #strongman #strongmantraining #reebok #nike #underarmour  #obesetobeast #squat #bench #deadlift #weightlifting #bodybuilding #powerbuilding #PTA #physicaltherapy #PTAsthatlift

#instagood #instadaily #instalike #iifym #fitfam #fitspo #fitspiration #fitness
Was gonna squat and pull today but the racks were taken so I decided to just pull 2 different ways today instead. Speed pulls with the axle and trap bar. Top sets of 5 at 380 and 385 respectively. Used the straps on Axle pulls today, figured I may as well get used to them again since I'm allowed to use them to save some grip strength. _________________________________________ @coach_p_strength @_brahma_bull_ @mcvittiebitties @dshaf97 @alphalocker #TeamSTORG  #RPGvsEverybody  #alphalocker  #powerlifting  #strongman  #strongmantraining  #reebok  #nike  #underarmour  #obesetobeast  #squat  #bench  #deadlift  #weightlifting  #bodybuilding  #powerbuilding  #PTA  #physicaltherapy  #PTAsthatlift  #instagood  #instadaily  #instalike  #iifym  #fitfam  #fitspo  #fitspiration  #fitness 
LONG MOTIVATIONAL MESSAGE AHEAD: Even though I posted a progress pic last week I wanted to post another for two reasons. A.) Today's post workout pump was awesome...peep those veins :D and B) People are so quick to jump on bandwagons and quick fixes and buzz trends to achieve their goals. They're so quick to complicate such a simple process. Here are a few tips and notes I feel I always emphasize to people when discussing health goals and fitness opportunities. I hope they can be of some motivation to someone. 
1) You  don't have to be a supermodel or a bodybuilder or an athlete to be "healthy". You dont need to follow "The Rock's 3hour 2x a day workout and 5000 calorie blueprint to success. Don't compare your work, your successes and your progress to that of everyone else. It's about your goals and your body. 
2) Set realistic goals and realize that while it may take a little work and effort to achieve those goals it will be worth it. Realize that changes do not occur over night but come as a gradual progression that you can feel and see. Realistic and sustainable changes occur in small doses.

3) Never underestimate the importance of recovery. Adequate food, water, and rest are going to yield better results than any supplement or juice clense or quick fix. 
4) There are so many ways to stay active. If you aren't a runner, don't torture yourself by running. If you don't want to lift 100s of pounds or go to the gym x days a week, don't! Find something you love and can stick with and just do it. Don't be afraid to try new things and mix it up either

5) Accept that like every process there will be good with bad. Yes you might have had a bad workout session, yes you might have "cheated your diet", yes any number of things might have occurred, but the important bit is to get back on track and remember why you started. 
And lastly 6) it's never to late to start. You don't need a "new year resolution" to take those first steps. Everyone has to start somewhere. We have all taken those first steps. Don't use age, disability, gender, etc as an excuse because there are so many people out there that are getting it done with the same situations.
LONG MOTIVATIONAL MESSAGE AHEAD: Even though I posted a progress pic last week I wanted to post another for two reasons. A.) Today's post workout pump was awesome...peep those veins :D and B) People are so quick to jump on bandwagons and quick fixes and buzz trends to achieve their goals. They're so quick to complicate such a simple process. Here are a few tips and notes I feel I always emphasize to people when discussing health goals and fitness opportunities. I hope they can be of some motivation to someone. 1) You don't have to be a supermodel or a bodybuilder or an athlete to be "healthy". You dont need to follow "The Rock's 3hour 2x a day workout and 5000 calorie blueprint to success. Don't compare your work, your successes and your progress to that of everyone else. It's about your goals and your body. 2) Set realistic goals and realize that while it may take a little work and effort to achieve those goals it will be worth it. Realize that changes do not occur over night but come as a gradual progression that you can feel and see. Realistic and sustainable changes occur in small doses. 3) Never underestimate the importance of recovery. Adequate food, water, and rest are going to yield better results than any supplement or juice clense or quick fix. 4) There are so many ways to stay active. If you aren't a runner, don't torture yourself by running. If you don't want to lift 100s of pounds or go to the gym x days a week, don't! Find something you love and can stick with and just do it. Don't be afraid to try new things and mix it up either 5) Accept that like every process there will be good with bad. Yes you might have had a bad workout session, yes you might have "cheated your diet", yes any number of things might have occurred, but the important bit is to get back on track and remember why you started. And lastly 6) it's never to late to start. You don't need a "new year resolution" to take those first steps. Everyone has to start somewhere. We have all taken those first steps. Don't use age, disability, gender, etc as an excuse because there are so many people out there that are getting it done with the same situations.
Did 4x4 on bench todayπŸ˜›
Top set 65.5kg/145lbs possibly a PRπŸ€” idk lol
My girl @_kellythehobbit with the lift off/spotπŸ’•
#zooculture #girlswhopowerlift #strongwomen #gwpl #upliftandliftheavy #powerbuilding
Muscle Relax🀫
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Poor quality photo, but my arm kind of looks like the arm flexing emoji... nah I’m playing but peep the fade πŸ‘€πŸ’ˆ
Muscle Relax🀫 β€’ Poor quality photo, but my arm kind of looks like the arm flexing emoji... nah I’m playing but peep the fade πŸ‘€πŸ’ˆ
Just because I’m a fat piece of sh*t!! And a fatty at heart! Lol love ice cream! ..... #icecream #cookiesandcream #yumm #powerlifter #powerbuilding #powerlifting #bodybuildingmotivation #fatty #goodfood #foodporn #hastags #milk #cows #fatass #waroncarbs #icecreamfitness ..... @marksmellybell @bigstrongfast @bradleymartyn @shawstrength @thejimmcd @lilsmokeyst @mbslingshot @strongapparelco @apemanstrong @stacirockwell
CONQUER ....from the ..INSIDE OUT ...The battles that we have within ourselves can be devastating and many times determine the very outcome of our journeys .... conquer from within ❀️*
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This bad boy is coming back!! Black and Gold triblend T !!For those of you who have pending orders with me on this item ...the wait is coming to an end 😁 *
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Get yours at www.totalalphabrand.com  follow @totalalpha  or click the link in my bio and use Code JC20 checkout for a discount !! *
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 #fitfam #fitnessmotivation #overweight #bodybuilding #weighttraining #weightlifting #massbuilding #strengthtraining #powerbuilding #powerlifting #fitnessaddict #gymshark #gymaholic #fitnessmodel #swoldiers #bodysculpting #sculpted #noobgains #classicphysique #howtobuildmuscle #howtolookgoodnaked #inspiretheworld #howtoburnfat #mybodytransformation #fatburner #hiitcardio #buildingmuscleΒ  #sizematters #howtogetfit #howtoliftweights
CONQUER ....from the ..INSIDE OUT ...The battles that we have within ourselves can be devastating and many times determine the very outcome of our journeys .... conquer from within ❀️* * * * This bad boy is coming back!! Black and Gold triblend T !!For those of you who have pending orders with me on this item ...the wait is coming to an end 😁 * * * Get yours at www.totalalphabrand.com follow @totalalpha or click the link in my bio and use Code JC20 checkout for a discount !! * * #fitfam  #fitnessmotivation  #overweight  #bodybuilding  #weighttraining  #weightlifting  #massbuilding  #strengthtraining  #powerbuilding  #powerlifting  #fitnessaddict  #gymshark  #gymaholic  #fitnessmodel  #swoldiers  #bodysculpting  #sculpted  #noobgains  #classicphysique  #howtobuildmuscle  #howtolookgoodnaked  #inspiretheworld  #howtoburnfat  #mybodytransformation  #fatburner  #hiitcardio  #buildingmuscle Β  #sizematters  #howtogetfit  #howtoliftweights 
π•Žπ•™π•–π•Ÿ π•ͺ𝕠𝕦 π••π• π•Ÿβ€™π•₯ π•˜π•–π•₯ π•šπ•₯ π•₯π• π•˜π•–π•₯𝕙𝕖𝕣 π•¦π•Ÿπ•₯π•šπ• π•₯𝕙𝕖 π•“π•’π•”π•œ-𝕠𝕗𝕗 𝕀𝕖π•₯ πŸ€·πŸΎβ€β™€οΈ π•„π•šπ•Ÿπ• π•£ π•₯π•–π•”π•™π•Ÿπ•šπ•’π•¦π•– π•₯π•¨π•–π•’π•œ & π•šπ•₯’𝕀 π•—π•šπ•©π•–π•• 𝕗𝕠𝕣 π•Ÿπ•–π•©π•₯ π•₯π•šπ•žπ•–... 𝕀 𝕠𝕗π•₯π•–π•Ÿ π•”π•£π•šπ•₯π•šπ•’π•¦π•– π•₯𝕙𝕖 π•π•šπ•—π•₯ 𝕓𝕖𝕗𝕠𝕣𝕖 @gogginsforce π•Šπ• π•žπ•–π•₯π•šπ•žπ•–π•€ π•€π•ž π•₯𝕙𝕖 𝕠𝕧𝕖𝕣 π•‘π•šπ•”π•œπ•ͺ π• π•Ÿπ•–.. 𝕨𝕖𝕝𝕝 π•žπ• π•€π•₯ 𝕠𝕗 π•₯𝕙𝕖 π•₯π•šπ•žπ•– πŸ˜‚πŸ˜‚ π•₯𝕙𝕒π•₯’𝕀 π• π•œπ•’π•ͺ π•₯π• π•¦π•˜π•™. #onedayatatime#gogginsforce#beyondaverage#pickyaf#work#pursuit#goals#gains#girlswhopowerlift#womensupportingwomen#womenwhopowerlift#strong#goals#powerbuilding .....I like my lockouts though πŸ€ͺ
π•Žπ•™π•–π•Ÿ π•ͺ𝕠𝕦 π••π• π•Ÿβ€™π•₯ π•˜π•–π•₯ π•šπ•₯ π•₯π• π•˜π•–π•₯𝕙𝕖𝕣 π•¦π•Ÿπ•₯π•šπ• π•₯𝕙𝕖 π•“π•’π•”π•œ-𝕠𝕗𝕗 𝕀𝕖π•₯ πŸ€·πŸΎβ€β™€οΈ π•„π•šπ•Ÿπ• π•£ π•₯π•–π•”π•™π•Ÿπ•šπ•’π•¦π•– π•₯π•¨π•–π•’π•œ & π•šπ•₯’𝕀 π•—π•šπ•©π•–π•• 𝕗𝕠𝕣 π•Ÿπ•–π•©π•₯ π•₯π•šπ•žπ•–... 𝕀 𝕠𝕗π•₯π•–π•Ÿ π•”π•£π•šπ•₯π•šπ•’π•¦π•– π•₯𝕙𝕖 π•π•šπ•—π•₯ 𝕓𝕖𝕗𝕠𝕣𝕖 @gogginsforce π•Šπ• π•žπ•–π•₯π•šπ•žπ•–π•€ π•€π•ž π•₯𝕙𝕖 𝕠𝕧𝕖𝕣 π•‘π•šπ•”π•œπ•ͺ π• π•Ÿπ•–.. 𝕨𝕖𝕝𝕝 π•žπ• π•€π•₯ 𝕠𝕗 π•₯𝕙𝕖 π•₯π•šπ•žπ•– πŸ˜‚πŸ˜‚ π•₯𝕙𝕒π•₯’𝕀 π• π•œπ•’π•ͺ π•₯π• π•¦π•˜π•™. #onedayatatime #gogginsforce #beyondaverage #pickyaf #work #pursuit #goals #gains #girlswhopowerlift #womensupportingwomen #womenwhopowerlift #strong #goals #powerbuilding  .....I like my lockouts though πŸ€ͺ
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#flexinΒ #flex #process  #workoutΒ #backΒ #gymΒ #fit#fitgirlΒ #coolΒ #niceΒ #meΒ #gymlifeΒ #gymnastics#gainsΒ #fitspoΒ #vegangainsΒ #leggingsΒ #legs#happyΒ #vegangirlΒ #instachileΒ #fitnessΒ #strong#chilegramΒ #determinationΒ #legsΒ #winterΒ #eyes#hairΒ #powerbuilding
Shoulders and Traps
A little heavy on military press but lots of volume the rest of the lift!! God bless and be a blessing! 
#GodInMyGym #FitForHim #bodybuilding #powerbuilding #shouldersandtraps #shoulderday #bouldershoulders #traps #noneck
Lots of pause work today for deadlift and bench. Deadlifts turned out better than I expected. Finished up bench with some heavy static holds.
@ghandipersad
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3s paused deadlifts 385x6x3
Pause bench 235x6x3
Lots of pause work today for deadlift and bench. Deadlifts turned out better than I expected. Finished up bench with some heavy static holds. @ghandipersad - 3s paused deadlifts 385x6x3 Pause bench 235x6x3
A very dead Ninja today...tomorrow I will show you guys the best bulking meal there is.... the secrets shall be unlocked so be readyπŸ‘»πŸ˜πŸ’ͺ
#bodybuilding #physique #strong #fitfam #benchpress #squat #powerlifting #ottawa #calisthenics #gains #abs #cut #sixpack #fitguy #fitnessaddict #fitspo #arms #aesthetic #gymshark #swole #fit #vanscult #healthy #naked #aesthetics #modded #tired #strong
Epic workouts in surreal places. Always looking around, taking a second to appreciate the atmosphere and the people and the moment while trying to smash my workout. 
@barbellbrigade 
#DominateHumbly
Epic workouts in surreal places. Always looking around, taking a second to appreciate the atmosphere and the people and the moment while trying to smash my workout. @barbellbrigade #DominateHumbly 
1/16/18
SNATCH πŸ‹
So I had 0 intention of snatching today or attempting my PR goal but... i did it! I finally hit 135. While im super excited, here are a few points/critiques for myself
-pull knees apart during the 1st pull to keep the bar closer to me
-for the 3rd pull, really pull myself under the bar quickly
-straighten the arms! I just practiced this but i didn't do that here at all lol
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DEADLIFT
315 4x4 felt great
Deficit deads 235 3x5 
My hands were really beat up after so i have use a pumice stone to smooth out my calluses
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BACK
Nothing much to note other than the stuff I've said the last few posts
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RECOVERY
I am going to be taking some extra rest days to properly recover and come back stronger than ever. I'll still be posting on IG tho so stay tuned.
1/16/18 SNATCH πŸ‹ So I had 0 intention of snatching today or attempting my PR goal but... i did it! I finally hit 135. While im super excited, here are a few points/critiques for myself -pull knees apart during the 1st pull to keep the bar closer to me -for the 3rd pull, really pull myself under the bar quickly -straighten the arms! I just practiced this but i didn't do that here at all lol - DEADLIFT 315 4x4 felt great Deficit deads 235 3x5 My hands were really beat up after so i have use a pumice stone to smooth out my calluses - BACK Nothing much to note other than the stuff I've said the last few posts - RECOVERY I am going to be taking some extra rest days to properly recover and come back stronger than ever. I'll still be posting on IG tho so stay tuned.
PSA : Get you a friend like @joeyspeigel . Everyone,  stop what you're doing and seriously go out and find one. You cant have him, because I already have to share him with @mcalhoun11 . This guy has pushed me to the limits. And when I start to act like a baby, he helps me see clearly. I have been complaining that I am getting fluffy. Only because I am comparing myself to other people on social media or in the gym. Not thinking about the improvements I made just since last June.  The pic on the right is from June. I was sitting at 175, couldnt bench 210 clean, was barely deadlifting 335 without hitching, was quarter repping 285 on a squat for 1 rep.. the pic on the right was tonight,  with the help of Joey, I'm sitting at 192lbs. Yesterday I benched 230 for a pause rep (heck in november i barely got 220lbs) I'm deadlifting 385 clean, I am hitting 335 on the squat (with depth). I have learned consistency and just straight up putting the work in and trying to do things right through this process and friendship. Life is pretty damn good with friends that push you to another level. We dont do anything special,  we just dont miss.
PSA : Get you a friend like @joeyspeigel . Everyone, stop what you're doing and seriously go out and find one. You cant have him, because I already have to share him with @mcalhoun11 . This guy has pushed me to the limits. And when I start to act like a baby, he helps me see clearly. I have been complaining that I am getting fluffy. Only because I am comparing myself to other people on social media or in the gym. Not thinking about the improvements I made just since last June. The pic on the right is from June. I was sitting at 175, couldnt bench 210 clean, was barely deadlifting 335 without hitching, was quarter repping 285 on a squat for 1 rep.. the pic on the right was tonight, with the help of Joey, I'm sitting at 192lbs. Yesterday I benched 230 for a pause rep (heck in november i barely got 220lbs) I'm deadlifting 385 clean, I am hitting 335 on the squat (with depth). I have learned consistency and just straight up putting the work in and trying to do things right through this process and friendship. Life is pretty damn good with friends that push you to another level. We dont do anything special, we just dont miss.
A S P I R E...
@aspireathleticthreads
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A little over a year ago, I became a certified personal trainer through ISSA. This was something I have wanted to achieve for myself since I started my fitness journey and the reasoning behind doing so much to be able to help and inspire others to better themselves in a healthier way
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Also, this past October I launched my website for my clothing brand @aspireathleticthreads which is a brand I started brainstorming back in late 2015. The goal was to create fitness and lifestyle clothing that was unique in its own way but have a structured team behind the brand that felt like a family. All I want to do in life is help others grow and become better for themselves
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Online Coaching is available among request. Send me a DM to get started and find out more details
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#fit #fitfam #fitlife #fitness #powerlifting #aesthetics #powerbuilding #gymrat #bodybuilding #gymlife #modeling #inspiration #motivation #clothingbrand #clothing #shredz #physique
A S P I R E... @aspireathleticthreads - - A little over a year ago, I became a certified personal trainer through ISSA. This was something I have wanted to achieve for myself since I started my fitness journey and the reasoning behind doing so much to be able to help and inspire others to better themselves in a healthier way - - Also, this past October I launched my website for my clothing brand @aspireathleticthreads which is a brand I started brainstorming back in late 2015. The goal was to create fitness and lifestyle clothing that was unique in its own way but have a structured team behind the brand that felt like a family. All I want to do in life is help others grow and become better for themselves - - Online Coaching is available among request. Send me a DM to get started and find out more details - - #fit  #fitfam  #fitlife  #fitness  #powerlifting  #aesthetics  #powerbuilding  #gymrat  #bodybuilding  #gymlife  #modeling  #inspiration  #motivation  #clothingbrand  #clothing  #shredz  #physique 
The Wifey and I putting in work
526x3 and @x0_crystal_x0 doing some light sumo after a high volume squat session. 
@jeromecline
#powerlifting #powerbuilding #deadlift #sumodeadlift
Idk why but today I had such a frustrating day 😩 Upper body is always a struggle and my arms just tend to give up sooo easily, but I pushed through the whole workout even though I just wanted to go home and eat a pizza. πŸ•#comfortfood 
3x10 close grip bench @ 65% 
1 x 5 paused comp style 
5 sets of dips with max reps each set
& a few more accessories not shown
@girlswhopowerlift 
@chicagobarbellcompound 
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#girlswhopowerlift #girlswholift #girlswithtattoos #powerlifting #powerliftingwomen #benchpress #chicagobarbellcompound #hybridperformancemethod #hybridaf #powerbuilding #ijustwantpizza #peachgang
Idk why but today I had such a frustrating day 😩 Upper body is always a struggle and my arms just tend to give up sooo easily, but I pushed through the whole workout even though I just wanted to go home and eat a pizza. πŸ•#comfortfood  3x10 close grip bench @ 65% 1 x 5 paused comp style 5 sets of dips with max reps each set & a few more accessories not shown @girlswhopowerlift @chicagobarbellcompound @hybridperformancemethod - - - - - - - #girlswhopowerlift  #girlswholift  #girlswithtattoos  #powerlifting  #powerliftingwomen  #benchpress  #chicagobarbellcompound  #hybridperformancemethod  #hybridaf  #powerbuilding  #ijustwantpizza  #peachgang 
122.5kg/270lbs x 3 @ 4 RIR 
uhhh week idk, day idk n idc

@aesthetic_strength
122.5kg/270lbs x 3 @ 4 RIR uhhh week idk, day idk n idc @aesthetic_strength
Sleep is super important for fat loss and overall health! Unfortunately, my sleep hasn't always been the best, and it is still something that I struggle with. I have always had a hard time falling asleep and shutting down at night. I used to not be able to fall asleep without the TV on, or watching something on my laptop. This is not ideal at all πŸ™…β€β™‚οΈ.
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The better sleep you get the more recovered you will be. You will have extra energy to push through your workouts which is ideal for losing fat. Also, quality sleep is directly correlated with healthy hormone levels. Reducing cortisol, an increasing testosterone, which obviously aids in fat loss. These hormonal shifts can lead to excess hunger/cravings as well.
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Enough Deep/quality sleep will help you burn body fat for fuel, as opposed to glycogen/carbs. This way you can have steadier fat loss and keep seeing progress πŸ‘ŒπŸ»πŸ˜΄
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I am still trying to perfect my sleep. Trying to get off my phone before bed (struggling lol) and working on a better pre bed routine πŸ‘πŸ»
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#fitness #physique #dieting #health #fatloss #fatburningΒ #weightloss #gains #diet #fitfam #fitlife #fitnesstransformation #burnfat #fitforlife #natty #musclegainΒ #gymshark66 #fitnesscoachΒ #fitstagram  #naturalbodybuilding #bodybuildinglifestyleΒ #weights #iifym #nutritionΒ #bodybuilder #abs #powerbuilding #gains #fitspo
Sleep is super important for fat loss and overall health! Unfortunately, my sleep hasn't always been the best, and it is still something that I struggle with. I have always had a hard time falling asleep and shutting down at night. I used to not be able to fall asleep without the TV on, or watching something on my laptop. This is not ideal at all πŸ™…β€β™‚οΈ. - The better sleep you get the more recovered you will be. You will have extra energy to push through your workouts which is ideal for losing fat. Also, quality sleep is directly correlated with healthy hormone levels. Reducing cortisol, an increasing testosterone, which obviously aids in fat loss. These hormonal shifts can lead to excess hunger/cravings as well. -Β  Enough Deep/quality sleep will help you burn body fat for fuel, as opposed to glycogen/carbs. This way you can have steadier fat loss and keep seeing progress πŸ‘ŒπŸ»πŸ˜΄ - I am still trying to perfect my sleep. Trying to get off my phone before bed (struggling lol) and working on a better pre bed routine πŸ‘πŸ» - - - - - - #fitness  #physique  #dieting  #health  #fatloss  #fatburning Β #weightloss  #gains  #diet  #fitfam  #fitlife  #fitnesstransformation  #burnfat  #fitforlife  #natty  #musclegain Β #gymshark66  #fitnesscoach Β #fitstagram  #naturalbodybuilding  #bodybuildinglifestyle Β #weights  #iifym  #nutrition Β #bodybuilder  #abs  #powerbuilding  #gains  #fitspo 
315lbsx10 after two weeks back in over 5 years doing deadlifts. Two weeks ago barely pulling 265x10. #powerlifting #powerlifter #powerbuilding #powerbuilder #deadlift #duespaid #100to0
Shoutout to @a_hapney222 for pulling 495 from the floor for the first time! Previous to this he pulled 445x2x2, and 470x1 then followed it up with block pulls 445x2, 470x2, and 495x2! He’s now 3.5 weeks out from his first meet!
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@dieseldan222
@a_hapney222
@alexia_clark_
@ryoung444
@tarv_midkiff
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#DanielYoungPowerlifting #DieselStrength #SacrificeFitness #avatarianpowerlifters #avatarfamily #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong #instafit #instafitness #fit #fitness #fitfam
Shoutout to @a_hapney222 for pulling 495 from the floor for the first time! Previous to this he pulled 445x2x2, and 470x1 then followed it up with block pulls 445x2, 470x2, and 495x2! He’s now 3.5 weeks out from his first meet! . . @dieseldan222 @a_hapney222 @alexia_clark_ @ryoung444 @tarv_midkiff . . #DanielYoungPowerlifting  #DieselStrength  #SacrificeFitness  #avatarianpowerlifters  #avatarfamily  #powerbuilding  #strengthtraining  #powerlifting  #powerlifter  #raw  #uspa  #bodybuilding  #squat  #squats  #bench  #benchpress  #deadlift  #gains  #iifym  #muscle  #strength  #igfit  #igfitness  #strong  #instafit  #instafitness  #fit  #fitness  #fitfam 
7 plates (675lb) mothafuckas @ 19 years old. Big milestone. Sooo happy even tho form was shitty #ROADTO700lb #deadlift #squat #bench #beast #powerlifting #bodybuilding #powerbuilding #fitness #strong #fuck #crossfit #gymlife @apemanstrong @squat.bench.deadlift @deadlifttillimdead @505_sickkunt @doyouevencarlos @gabewestcoast
Got to checkout another authentic powerlifting Gym @competitiveedgepowerandfitness while here In Pennsylvania for training! This gym has some serious lifters with serious equipment. Was glad to meet the owner and get a lift in. #powerlifting #powerbuilding #bodybuilding #elitefts #apemanstrong #strength #strong #liftheavy #heavyshit #motivation #meet #fitfam #gymrat #gymlife #raw #barbell #weight #iron #beast #mode #bearded #tatted #douchebag #strongman #power #form @elitefts @underthebar
Got to checkout another authentic powerlifting Gym @competitiveedgepowerandfitness while here In Pennsylvania for training! This gym has some serious lifters with serious equipment. Was glad to meet the owner and get a lift in. #powerlifting  #powerbuilding  #bodybuilding  #elitefts  #apemanstrong  #strength  #strong  #liftheavy  #heavyshit  #motivation  #meet  #fitfam  #gymrat  #gymlife  #raw  #barbell  #weight  #iron  #beast  #mode  #bearded  #tatted  #douchebag  #strongman  #power  #form  @elitefts @underthebar
Nothing crazy, Deload squats with 390 because it's well needed, last set shown followed by other stuff. Back to the straight bar, but I think I did 6 or something, lost count oh well. We still working !
@forsakenwarrior @teamforsaken 
#bodybuilding #powerlifting #powerbuilding #squat #75kgboiz #teamforsaken #rageisagift #deloadtoreload #Easywork #strength #performance #deload #gym #differentbreed #apemanstrong
#roadtorecoveryisabitch decided to amrap and is estimated 1rm for a program with submaximal training with higher reps.  Progressing linearly while trying to cut weight and increase work capacity is just not working.  Gonna try something else more geared to atheleticism.

#deadlift 285 x 6 one for sure in tank maybe 2
#bench 185 x 7 if I had a spotter would have gone for one more
#chinups bw 3x5

#garagegym #garagegymwarrior #strengthtraining #powerbuilding #slowlybutsurely #incrementalgains #fitspo #fitness #fitfam #byebyelpfornow
#roadtorecoveryisabitch  decided to amrap and is estimated 1rm for a program with submaximal training with higher reps. Progressing linearly while trying to cut weight and increase work capacity is just not working. Gonna try something else more geared to atheleticism. #deadlift  285 x 6 one for sure in tank maybe 2 #bench  185 x 7 if I had a spotter would have gone for one more #chinups  bw 3x5 #garagegym  #garagegymwarrior  #strengthtraining  #powerbuilding  #slowlybutsurely  #incrementalgains  #fitspo  #fitness  #fitfam  #byebyelpfornow 
Had some fun today training delts and Biceps, pulled an old superset out of the closet. Heavy curls into heavy underhanded presses supersetting with front raises from the side. When doimg these front raises, you're turning and squeezing your front delt at the top for emphasis.
#ProgressiveOverload #powerbuilding #GymMotivation #FitnessMotivation #Alphamale_Motivation #OriginalBodybuilding #bodybuildinglife @bodybuilding__is_hobby @instagrambodybuilding @hardwork.paysofff @fit_chocolate365 #Gymaddicts #GymRat #Wellness #Checkmyfitness #fit #fitness #instafit #Aesthetics #Symmetry #physique #Shoulders #Delts #Frontdelts #UnderhandPresses  #Reps #Volume #Hypertrophy #KeepYourHandsHigh (I do not own rights to this music)
Had some fun today training delts and Biceps, pulled an old superset out of the closet. Heavy curls into heavy underhanded presses supersetting with front raises from the side. When doimg these front raises, you're turning and squeezing your front delt at the top for emphasis. #ProgressiveOverload  #powerbuilding  #GymMotivation  #FitnessMotivation  #Alphamale_Motivation  #OriginalBodybuilding  #bodybuildinglife  @bodybuilding__is_hobby @instagrambodybuilding @hardwork.paysofff @fit_chocolate365 #Gymaddicts  #GymRat  #Wellness  #Checkmyfitness  #fit  #fitness  #instafit  #Aesthetics  #Symmetry  #physique  #Shoulders  #Delts  #Frontdelts  #UnderhandPresses  #Reps  #Volume  #Hypertrophy  #KeepYourHandsHigh  (I do not own rights to this music)
Well, officially cutting deadlifts completely out of my routine for the next 2-3 weeks. 😳 After coming off of about 1.5 weeks of no lower body lifting, I ended up tweaking something in my lower right glute while doing paused deadlifts (which I am now thinking might’ve been the cause due to extra stress placed on the glutes in that variation after having so much time off) last week. It’s a pretty sharp pain that I feel during the top half of each rep. I initially thought it would just last a day and be gone, but it’s come back during my last 3 deadlift sessions. Luckily, I literally feel NO pain at all doing other lower body exercises like squats, leg press, hip thrusts, etc. Just sucks because deadlifts were finally progressing again and I felt 540/550lbs coming after hitting 490lbs x 4 reps. Honestly the first time I’ve EVER felt any pain from deadlifts other than general muscle soreness the next day. BUT, it is what it is. I will definitely be smart and try to slowly ease back into it in a few weeks. Looking forward to the challenge. πŸ’ͺ🏼
#UTS #bornunderdogs #underdogtrainingsystems #strength #nutrition #lifestyle .
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#rd2be #powerlifting #onlinecoach #personaltraining #powerbuilding #nutritioncoaching #nofaddiets #graduatestudent #deadliftbrah #povertybench #strengthtrain #barbell #squatlife #peachgang #monkeyarms #fitnesstips #sportsnutrition #nutritionforathletes #futureregistereddietitian #seefooddiet #powerliftinglife #tunnelvision #2018 #gymaddict
Well, officially cutting deadlifts completely out of my routine for the next 2-3 weeks. 😳 After coming off of about 1.5 weeks of no lower body lifting, I ended up tweaking something in my lower right glute while doing paused deadlifts (which I am now thinking might’ve been the cause due to extra stress placed on the glutes in that variation after having so much time off) last week. It’s a pretty sharp pain that I feel during the top half of each rep. I initially thought it would just last a day and be gone, but it’s come back during my last 3 deadlift sessions. Luckily, I literally feel NO pain at all doing other lower body exercises like squats, leg press, hip thrusts, etc. Just sucks because deadlifts were finally progressing again and I felt 540/550lbs coming after hitting 490lbs x 4 reps. Honestly the first time I’ve EVER felt any pain from deadlifts other than general muscle soreness the next day. BUT, it is what it is. I will definitely be smart and try to slowly ease back into it in a few weeks. Looking forward to the challenge. πŸ’ͺ🏼 #UTS  #bornunderdogs  #underdogtrainingsystems  #strength  #nutrition  #lifestyle  . . . . #rd2be  #powerlifting  #onlinecoach  #personaltraining  #powerbuilding  #nutritioncoaching  #nofaddiets  #graduatestudent  #deadliftbrah  #povertybench  #strengthtrain  #barbell  #squatlife  #peachgang  #monkeyarms  #fitnesstips  #sportsnutrition  #nutritionforathletes  #futureregistereddietitian  #seefooddiet  #powerliftinglife  #tunnelvision  #2018  #gymaddict 
One of my favorite tricep extension variations. Go to for building them diamond triceps πŸ’ πŸ’πŸ’
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#armday #arms #bodybuilding #naturalbodybuilding #powerbuilding #physique #classicphysique #aesthetic #aesthetics #goldenera #everydayisarmday #pump #igfitness #igfit #igfitfam #fitstagram #healthylifestyle #calisthenics #gymnastics #gymlife #gymtime #gym
Coffee Art 
Day 5 on a VLCD Keto Style. 
Yesterday on Rest Day I added in some 60 minute light LISS Cardio on my Bicycle. Roughly 300 extra calories burned and increased deficit to over 2000kcal!
Rewarded this morning with lower body weight yet carefully watching regeneration. Very low Calorie diets often jeopardize themselves by too much cardio - at the same time avoid sitting on the couch all day and let your body reduce energy needs... Coffee can help to reduce hunger and increases metabolic rate - don't overestimate this fact. Too much coffee unfortunately also increases stress hormone levels (cortisol e.g.) which technically will help break down fat but also from muscle tissue.

Today and tomorrow I try on a full fasting day: no food except for high protein dinner, today with again some light cardio, tomorrow with Fridays workout at the gym. Estimated calorie intake for today: 1200kcal (veggies included)

#keto #ketogenic #vlcd #psmf #coffee #foodart #coffeeart #diet #fitness #fitnessmotivation #notalent #mybodymyrules #powerbuilding #healthy #lchf
Coffee Art Day 5 on a VLCD Keto Style. Yesterday on Rest Day I added in some 60 minute light LISS Cardio on my Bicycle. Roughly 300 extra calories burned and increased deficit to over 2000kcal! Rewarded this morning with lower body weight yet carefully watching regeneration. Very low Calorie diets often jeopardize themselves by too much cardio - at the same time avoid sitting on the couch all day and let your body reduce energy needs... Coffee can help to reduce hunger and increases metabolic rate - don't overestimate this fact. Too much coffee unfortunately also increases stress hormone levels (cortisol e.g.) which technically will help break down fat but also from muscle tissue. Today and tomorrow I try on a full fasting day: no food except for high protein dinner, today with again some light cardio, tomorrow with Fridays workout at the gym. Estimated calorie intake for today: 1200kcal (veggies included) #keto  #ketogenic  #vlcd  #psmf  #coffee  #foodart  #coffeeart  #diet  #fitness  #fitnessmotivation  #notalent  #mybodymyrules  #powerbuilding  #healthy  #lchf 
Was really digging this plate loaded shoulder press πŸ”₯πŸ”₯πŸ”₯
Was really digging this plate loaded shoulder press πŸ”₯πŸ”₯πŸ”₯
Never let the fear of the unknown stop you have courage and face your fears  #realtalk #vegetaknowsbest #truth #courage #warrior #truewarrior #strength #lovehim😍 #pride #love #sayianpride #dragonballz #gym #bodybuilding #powerlifting #powerbuilding
With everything going on in my life from personal to gym life I came in today with a chip on my shoulder. I’ve been training my ass off since October and haven’t been able to to hit anything past 380lbs on bench let alone 405lbs and 425lbs. I hit some heavy doubles, triples, and singles today. Back pain was about a 4/10 but this is no victory because work still needs to be put in. 
#powerbuilding #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #powerlifting #dedication #motivated #uspapowerlifting #Power #gains #bench #benchpress #earnednotgiven #striveforgreatness #noexcuses #strong #hammer #bigcountry #uspa #powerliftingwatch @zach_dinishak  with the push today! ✊🏾✊🏾🀟🏽🀟🏽🀟🏽
With everything going on in my life from personal to gym life I came in today with a chip on my shoulder. I’ve been training my ass off since October and haven’t been able to to hit anything past 380lbs on bench let alone 405lbs and 425lbs. I hit some heavy doubles, triples, and singles today. Back pain was about a 4/10 but this is no victory because work still needs to be put in. #powerbuilding  #bodybuilding  #bodybuildingmotivation  #powerlifting  #powerliftingmotivation  #powerlifting  #dedication  #motivated  #uspapowerlifting  #Power  #gains  #bench  #benchpress  #earnednotgiven  #striveforgreatness  #noexcuses  #strong  #hammer  #bigcountry  #uspa  #powerliftingwatch  @zach_dinishak with the push today! ✊🏾✊🏾🀟🏽🀟🏽🀟🏽
β€œThe adventures of Anthony and the low bar squat Part 4” made a small jump in weight from last week hitting 345 for 5x3’s. Tried getting a different perspective on my form from the side. So much room for improvements but getting comfortable with the weights again! #naturalmuscle #naturalbodybuilding #bodybuilding #classicphysique #physique #powerlifting #powerbuilding #powerlifterintraining #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #instafit #instafitness #igfit #igfitness #motivation #focused #determination #legday #squats #mevsme #betterthanyesterday #strength #workhard #nevergiveup
β€œThe adventures of Anthony and the low bar squat Part 4” made a small jump in weight from last week hitting 345 for 5x3’s. Tried getting a different perspective on my form from the side. So much room for improvements but getting comfortable with the weights again! #naturalmuscle  #naturalbodybuilding  #bodybuilding  #classicphysique  #physique  #powerlifting  #powerbuilding  #powerlifterintraining  #fit  #fitfam  #fitspo  #fitlife  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #instafit  #instafitness  #igfit  #igfitness  #motivation  #focused  #determination  #legday  #squats  #mevsme  #betterthanyesterday  #strength  #workhard  #nevergiveup 
Sneak peak to a week's training with @chriscastro7931 more training videos soon #Ph represent 
#iifym
#intermittentfasting 
#aussiefit 
#powerbuilding 
#powerlifting 
#strengthxaesthetics 
#nattystrength
#nattygains

@jfitph @wear_vamos
Sharing is caring πŸ˜™πŸΆβ€
Sharing is caring πŸ˜™πŸΆβ€
Arm day today! Dips with 3 plates 135lbsx3x10. Haven't been able to hit these in the last couple of years due to my shoulder, but times are changing.. #motivated #rocksbuilt #Godisgreat #powerbuilding #armday #workout #triceps #combatboots
Deadlift 375x1 / 335x5x4 @ 7
Pause Bench 165x5x4 @ 7
Had to reattempt my deadlift opener after a lockout mishap (refer to my story). Wish this single was a bit cleaner but I’ll take it. Bench session was soooo solid today shout out to @giamm__ for helping me out with some cues. 9 days out @tomdkim98 @c.anders105 @aidangraver @danjsull205 @riyadosofian @bigbagel_boi #thicc #solid #tight #sumodeadlift #pausebench #usapl #sbd #powerlifting #powerbuilding
Deadlift 375x1 / 335x5x4 @ 7 Pause Bench 165x5x4 @ 7 Had to reattempt my deadlift opener after a lockout mishap (refer to my story). Wish this single was a bit cleaner but I’ll take it. Bench session was soooo solid today shout out to @giamm__ for helping me out with some cues. 9 days out @tomdkim98 @c.anders105 @aidangraver @danjsull205 @riyadosofian @bigbagel_boi #thicc  #solid  #tight  #sumodeadlift  #pausebench  #usapl  #sbd  #powerlifting  #powerbuilding 
Amazing workout the other day with @_kyle_cross_ and @jonalvarez89 two a day sessions since I’ve been on vacation have been paying off just a few more pounds to go #physique #powerbuilding #cuttingseason #outworkthecompetition #nysnatural #driven #fitspo #kylesphotocredit