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#powerday medias

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Для тех, кто остался дома или ещё не доехал до горы😋😉😎❄️❄️❄️❄️🏂 #powerday #фрирайд #гооасоболиная
#planks mit dem Powerband👍🏼 war anstrengender als es aussieht😉😉 ist was fürs #bootcamp oder?? Wer ist dafür? 💪🏻💪🏻💪🏻
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#tanjaangerpersonaltraining #powerday #lovemyjob #newideas #coretraining #coreworkout #stayfit #instafit #giveyourbest #nike #sideplankpose #sideplanks #fullbodyworkout #muscle #fitness #gym #friedrichshafen
Tbt last year following @misaghmolai into some deep powder, hope last night’s dump will be a start for lots of white stuff 
#persianpowder #iran  #pow #air #whitepowder #offpiste #alborzmountains #shemshak #freeride #mustseeiran #mountains #peace #nature #mountains #skitouring #backcountry #fun #rideordie #werideiniran #friends #powerday  #deeppowder #persianpower #persianpow
Fwwwouuu...
Not easy to write the sound of the snow.
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@lauragreniersoliget @ridenrosesski @julbo_eyewear @val_thorens
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#valthorens #powder #powerday #powpow #ski #freeride #freerideski #marcdavietphotography
Comenzando la semana como me gusta, con un café bien negro y escuchando al Rey guerrero Bushido!  #comienzodesemana #powerlife #powerday #energiapositiva #enfoque #visualizacion #cafe #cafenegro #bushido
internship preparation 😃🔝✌🏼
#KH11 #KHtouch #KH #KHfriends #OL #OLteam #OlympiqueLyonnais #Picoftheday #Powerday
Jedemeee bomby 👊 
Dnes som vyšiel zo svojej zóny komfortu a zlomil šíp krčnou jamkou 👍👍👍 Yeees 😀 --------------------------
We're going bombs 👊

Today I came out of my comfort zone and I broke the arrow with a neck hole 👍👍👍 Yeees 😀 
#motivation #success #powerday #inspiration #arrow #BartekJaroslav
Jedemeee bomby 👊 Dnes som vyšiel zo svojej zóny komfortu a zlomil šíp krčnou jamkou 👍👍👍 Yeees 😀 -------------------------- We're going bombs 👊 Today I came out of my comfort zone and I broke the arrow with a neck hole 👍👍👍 Yeees 😀 #motivation  #success  #powerday  #inspiration  #arrow  #BartekJaroslav 
Bomba gibi bir powerday😎 ekip candır 👊 #maccosmetıcs #maccosmeticsturkiye #akasyamac #powerday
#PowerDay ##EnterToWin #Midas aquí también me gusta escribir bastante
Uykum var diyorum çekiyorsunuz ağa 😀😀😀 #weightfilt #powerday #fitpoint #fitpointdeluxe #runner #fitness #instagram #instagood
Powdayss❄️❄️❄️
Powdayss❄️❄️❄️
Lembre-se sempre: "...você pode encontrar as coisas que perdeu, mas nunca as que abandonou..." #sunset #pordosol #praiadebarragrande #descubrapiaui #pousadabgk #litoralnordestino #nordestebrasileiro #beach #sun #lifestyle #vempronordeste #instanature #seaworld #freestyle #powerday #sea #surfboard #happyday #seaman #travel #viajandoeclicando
Nurkowanie to kozak sprawa! 💦🐟👌🏼 #zakrzówek #nurkowanie #kraków #aleczad #winter #coldwater #goodday #chybasiezakochalam #sunday #powerday #fchujzimno #aleitakjestfajnie
from @dr.joelseedman_ahp -  Here’s one of my collegiate high jumpers @bcweiland performing a single arm weighted squat jump.  This is one of my favorite explosive movements for the lower body as the offset load (weight loaded to one side of the body) forces the core and spinal stabilizers to work overtime to resist rotation and lateral flexion.  As a result, the lifter tends to improve both jumping and landing mechanics as a byproduct of locking in their core and resisting the offset loads. 
Although various loading protocols can be used, including dumbbells and kettlebells, I’ve found the plate to be the most natural method as it fits naturally to the side of the body without any issue of running into the legs or hips.  Try performing several sets of 3-4 reps per arm during your next lower body workout or explosive power day. To learn more about programming explosive power movements into your routine check out my Complete Templates at https://www.advancedhumanperformance.com/ahp-complete-series-template/

And that brings me to today's 5th Day of Christmas Sale: Today only, take 20% off any program (like the Complete Series Templates) by using code "AHP20%ALLPRODUCTS"

Live well, train hard.

#jumptraining #verticlaljump #trackandfield #singlearm #squatjump #explosive #offsetload #core #spinalstabilizers #rotation #lateralflexion #jumpmechanics #landingmechanics #kettlebells #lowerbodyworkout #powerday #gspathletes #ChristmasSale #tistheseason #AHP #drjoelseedman #regrann
from @dr.joelseedman_ahp - Here’s one of my collegiate high jumpers @bcweiland performing a single arm weighted squat jump. This is one of my favorite explosive movements for the lower body as the offset load (weight loaded to one side of the body) forces the core and spinal stabilizers to work overtime to resist rotation and lateral flexion. As a result, the lifter tends to improve both jumping and landing mechanics as a byproduct of locking in their core and resisting the offset loads. Although various loading protocols can be used, including dumbbells and kettlebells, I’ve found the plate to be the most natural method as it fits naturally to the side of the body without any issue of running into the legs or hips. Try performing several sets of 3-4 reps per arm during your next lower body workout or explosive power day. To learn more about programming explosive power movements into your routine check out my Complete Templates at https://www.advancedhumanperformance.com/ahp-complete-series-template/ And that brings me to today's 5th Day of Christmas Sale: Today only, take 20% off any program (like the Complete Series Templates) by using code "AHP20%ALLPRODUCTS" Live well, train hard. #jumptraining  #verticlaljump  #trackandfield  #singlearm  #squatjump  #explosive  #offsetload  #core  #spinalstabilizers  #rotation  #lateralflexion  #jumpmechanics  #landingmechanics  #kettlebells  #lowerbodyworkout  #powerday  #gspathletes  #ChristmasSale  #tistheseason  #AHP  #drjoelseedman  #regrann 
💎💎SNOWBALL💎💎 ⬇️Makeup details⬇️
@eugiwow1 @elene.bilbao 
#MacSnowBall  #Pigment #minikit in Pink using Whisper pink and #Glitter PINK 
#DAZZLELINER in black.
Lips TEASE MAKER from the mini lip Kit. 
#maccosmetics #maccosmetics_es #MAC #makeup #makeupartist #powerday #holiday #MacArtistChallenge #myartistcommunity #MacAddict #makeuplover #instamakeup #theartistedit @maccosmetics_es @maccosmetics
Power Training 🏋  Weihnachten kommt näher, Kalorien im Vorfeld abtrainieren :) #workout #training #gym #powerday #krafttraining #justfit #techfit #powerbar #staystrong #fitness #fitforlife #carpediem #enjoyyourlife #instagood #instadaily #fitnesslover #gymnatics
Matecito!😍 Ancestral! De la Vida! Para Compartir Pensamientos,Para Compartir Recuerdos,Para Calmar la Añoranza...Hablemos con la Mente!✌
#natural #organic #organics #yerbamate #organicos #lifestyle #powerday #power #energy #energydrinks #lovenature #love #peace #freedom #sanoynatural  #culturas #cuerpo #alma #mente #work #breakfast #break #world #chile
Comenzando la semana como me gusta, con un café bien negro y escuchando al Rey guerrero Bushido!  #comienzodesemana #powerlife #powerday #energiapositiva #enfoque #visualizacion #cafe #cafenegro #bushido
Ну наконеееец то! #snowboard #freeride #powerday #ontour
Comment entretenez-vous vos rêves ? Continuer de rêver jusqu’à ce que le rêve se réalise, c’est vivre !
YM 
#cestparti #unencouragementdefiant
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#developpementpersonnel #lifestyle
#leadership #aimerlavie #inspiration #question #citation #application #transmission #instamood #powerday
Season start🍻🍻
Season start🍻🍻
/ Power jump 💜 \
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#power #day #powerday #powergirls #hyper #hypermom #strong #strongmom #workout #powerjump #jump #jumping #out #mondaymotivation #fitness #fit #fitnessgirl #fitnessmotivation #fitgirls #fitmom #fitnesspower #fitnesshyperlapse #alanya
Today run Monday welcome the week a new day a new horizon less keep ourselves physically fit #jogger #jogging #marathon #marathontraining #marathons #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessmentor #fitnessgoals #fitnessfrance #fitnesslondon #fitnessaddict #goodvibe #energy #powerlifting #powerday
It‘s the final countdown #airport #schlagerweihnacht #powerday #rockpalastrevival #silvester
@rosenparkmarburg @michaelschumacher #dvag #ausbildung #kennenlerntag #formel1 #michaelschumacher #powerday 💪🤗
Ein Profi plant und überlässt nichts dem Zufall. 
Bist Du bereit, Dein Leben selbst in die Hand zu nehmen?

JA? Dann freue ich mich auf Deine Nachricht 📝😊 #powerday #createsuCCess #2018 #zeit #spaß #erfolg #plan #chance #selbstbestimmt #selbstständig #unternehmer #entrepreneur #team #profi #mentor #duplizieren #leben #zieleverfolgen #zielorientiert #chancennutzen
Mój ulubionych napój w górach? ALOES 😁 A jaki jest Wasz? 😊@ostraagata #lovemountains #zima #snieg #gory #beskidy #trening #fun #friends #powerday #siła #rozwojosobisty #wolnosc #sukces #inspiracja #motywacja #determinacja #zdrowie #jedzenie #dieta #istebna #kubalonka #usmiech #body #bodyshape #luz #polishgirl #polskadziewczyna #fitgirl ❤️
🍇🍓 Xgsundheit🍑🍋🍎 Das reine Aloe-Vera-Gel mit einem fruchtig-frischen Hauch von Zitrone🍋 – oder Pfirsich 🍑 oder Beeren/Apfel 🍇🍎 Power. Behutsam 🙌 aus dem Blattmark der Aloe-Vera-Pflanze🌱 herausgelöst, gelangen die wertvollen Vital- und 270 Nährstoffe direkt in dein Glas. ➡Einzigartiger Geschmack mit einem Hauch von 🍋...🍑...oder 🍎🍇
➡Aus reinem Blattmark
➡Schonend stabilisiert
➡Kann auch sehr gut mit Saft kombiniert werden.
➡Vegan und glutenfrei

#aloevera #vitality #vitamin #peach #lemon #berries #healthy #lifestyles #gesund #kicks #powerday #allday
🍇🍓 Xgsundheit🍑🍋🍎 Das reine Aloe-Vera-Gel mit einem fruchtig-frischen Hauch von Zitrone🍋 – oder Pfirsich 🍑 oder Beeren/Apfel 🍇🍎 Power. Behutsam 🙌 aus dem Blattmark der Aloe-Vera-Pflanze🌱 herausgelöst, gelangen die wertvollen Vital- und 270 Nährstoffe direkt in dein Glas. ➡Einzigartiger Geschmack mit einem Hauch von 🍋...🍑...oder 🍎🍇 ➡Aus reinem Blattmark ➡Schonend stabilisiert ➡Kann auch sehr gut mit Saft kombiniert werden. ➡Vegan und glutenfrei #aloevera  #vitality  #vitamin  #peach  #lemon  #berries  #healthy  #lifestyles  #gesund  #kicks  #powerday  #allday 
Still breaking PR's 💪🏻 #squattillyoudrop #powerday
✊️💦💦💦 #surf #surfitaly #tuscany #rosignanosolvay #top #powerday #friends
Here’s one of my collegiate high jumpers @bcweiland performing a single arm weighted squat jump.  This is one of my favorite explosive movements for the lower body as the offset load (weight loaded to one side of the body) forces the core and spinal stabilizers to work overtime to resist rotation and lateral flexion.  As a result, the lifter tends to improve both jumping and landing mechanics as a byproduct of locking in their core and resisting the offset loads. 
Although various loading protocols can be used, including dumbbells and kettlebells, I’ve found the plate to be the most natural method as it fits naturally to the side of the body without any issue of running into the legs or hips.  Try performing several sets of 3-4 reps per arm during your next lower body workout or explosive power day. To learn more about programming explosive power movements into your routine check out my Complete Templates at https://www.advancedhumanperformance.com/ahp-complete-series-template/

And that brings me to today's 5th Day of Christmas Sale: Today only, take 20% off any program (like the Complete Series Templates) by using code "AHP20%ALLPRODUCTS"

Live well, train hard.

#jumptraining #verticlaljump #trackandfield #singlearm #squatjump #explosive #offsetload #core #spinalstabilizers #rotation #lateralflexion #jumpmechanics #landingmechanics #kettlebells #lowerbodyworkout #powerday #gspathletes #ChristmasSale #tistheseason #AHP #drjoelseedman
Here’s one of my collegiate high jumpers @bcweiland performing a single arm weighted squat jump. This is one of my favorite explosive movements for the lower body as the offset load (weight loaded to one side of the body) forces the core and spinal stabilizers to work overtime to resist rotation and lateral flexion. As a result, the lifter tends to improve both jumping and landing mechanics as a byproduct of locking in their core and resisting the offset loads. Although various loading protocols can be used, including dumbbells and kettlebells, I’ve found the plate to be the most natural method as it fits naturally to the side of the body without any issue of running into the legs or hips. Try performing several sets of 3-4 reps per arm during your next lower body workout or explosive power day. To learn more about programming explosive power movements into your routine check out my Complete Templates at https://www.advancedhumanperformance.com/ahp-complete-series-template/ And that brings me to today's 5th Day of Christmas Sale: Today only, take 20% off any program (like the Complete Series Templates) by using code "AHP20%ALLPRODUCTS" Live well, train hard. #jumptraining  #verticlaljump  #trackandfield  #singlearm  #squatjump  #explosive  #offsetload  #core  #spinalstabilizers  #rotation  #lateralflexion  #jumpmechanics  #landingmechanics  #kettlebells  #lowerbodyworkout  #powerday  #gspathletes  #ChristmasSale  #tistheseason  #AHP  #drjoelseedman 
Z kim się widzę 10 marca na rozdaniu nagród na narodowym? 😊 Ps. Mam jeszcze 4 bilety 😎Szkoda to przegapic 😁 
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#pgenarodowy #rozdanie #nagrody #biznes #bilety #powerday #aktywnyweekend #jedzzdrowo #polskakobieta #polishgirlinuk #cleaneats #bodychallenge #jedztocokochasz #polishfit #healthyplanwitharleta #fitkuchnia #fitnessbody #dieta #dietetyk #siłajestkobietą #blondehair #loki #aftercheatmeal #praca #pracaonline #motywacja #endorfiny #inprogress
Z kim się widzę 10 marca na rozdaniu nagród na narodowym? 😊 Ps. Mam jeszcze 4 bilety 😎Szkoda to przegapic 😁 ________________________________________________ #pgenarodowy  #rozdanie  #nagrody  #biznes  #bilety  #powerday  #aktywnyweekend  #jedzzdrowo  #polskakobieta  #polishgirlinuk  #cleaneats  #bodychallenge  #jedztocokochasz  #polishfit  #healthyplanwitharleta  #fitkuchnia  #fitnessbody  #dieta  #dietetyk  #siłajestkobietą  #blondehair  #loki  #aftercheatmeal  #praca  #pracaonline  #motywacja  #endorfiny  #inprogress 
yes, I took this pic standing in the middle of the road while Brian’s dog was taking a bathroom break #skibum #powerday #ski
yes, I took this pic standing in the middle of the road while Brian’s dog was taking a bathroom break #skibum  #powerday  #ski 
🦌🍋 chantilly e raclette.
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 #powerday #snow #skiing #mountains #riservabianca #profile #ig_minimalshots#bnw
I’m ✌️😁☺️🤭✅#Walk #moscow #трцокеания #wekend #nike #me #boy #shoping #powerday #newyear #coming
Power Day with my DIQ sister @scjmaryk! Fabulous and fun ladies, we’re ready for you! @marykayus we’re #allin #teammk #girlboss #itsdone #ItsMillerX #MerryKay #powerday
Ski you later 🥂🎉💥🎿 #skihigh #schneehasen #powerday #pischde #skiers #holziholziholz
Gros gavage aujourd'hui pour un début de saison 
#alpedhuez #powerday #soleil
#Repost from @mac_san_juan with @regram.app ... Amo todo lo que brilla ❄️✨😄
Quiero que caiga púrpurina del cielo 🌌🌟
que tengáis un día maravilloso 🙌 ❤️
#maccosmetics #makeup #lookdeldia #maccosmetics_es #studiofix#fiesta #maquillaje #sevilla #sanjuandeaznalfarache #MAC_SAN_JUAN #lips #snowball #macartistchallenge #powerday #maquillajeSevilla #purpurina #brillo #copodenieve #frozen #макияж #новыйгодкнаммчится
#Repost  from @mac_san_juan with @regram.app ... Amo todo lo que brilla ❄️✨😄 Quiero que caiga púrpurina del cielo 🌌🌟 que tengáis un día maravilloso 🙌 ❤️ #maccosmetics  #makeup  #lookdeldia  #maccosmetics_es  #studiofix #fiesta  #maquillaje  #sevilla  #sanjuandeaznalfarache  #MAC_SAN_JUAN  #lips  #snowball  #macartistchallenge  #powerday  #maquillajeSevilla  #purpurina  #brillo  #copodenieve  #frozen  #макияж  #новыйгодкнаммчится 
Affidati alla cura dei ricordi di chi ami 🌈
#sunset #beautiful #saturday