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Uranage to the knees! #howsyourback #gbh #powerhouse 📷@magicbert
Im glad I have a practice in my life that keeps me strong, disciplined, on the right track when life gets too exciting or turbulent!! Who would I be without it??? I love my practice hands down ❤️ it makes me who I am... #
#y#handstandlover #yogainspiration #fuckit #keeplookingforward ##dontlookback #earthgoddess #yogalover #fitnessmotivation #sexywoman #powerhouse #strongwomen #motivation #notimeforbullshit
Começar a semana assim é muuuuuuito melhor!

Agende uma aula experimental!

Venha conhecer o iPilates! ☎️3433-3359📲11998775954

#studioipilates #ipilates #pilatesparatodos #pilatesnaherniadedisco
#pilatesparahomens #pilatesparacriancas #pilatesparaidosos #pilatesparagestantes #contrologia #powerhouse #amopilates #loucosporpilates #vempilatear #pilatesipiranga #pilatesaltodoipiranga #ipiranga #altodoipiranga
@Regranned from @studiopilatesalicemorelli -  Os princípios originais do Método Pilates enfatizam o controle da mente sobre o corpo, bem como a suavidade e harmonia com que os movimentos devem ser realizados.

São eles: 👉CONCENTRAÇÃO 👉RESPIRAÇÃO 👉CENTRALIZAÇÃO 👉CONTROLE
👉PRECISÃO 👉FLUIDEZ
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Não adianta querer executar os exercícios sem consciência e domínio de cada movimento. Os seis princípios aplicados em conjunto são fundamentais para a prática correta do Pilates! Procure mentalizar, exercitar e seguir todos eles para que você sinta todos os benefícios do Método ❤💪
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#kauffer #kaufferpilates #pilateslovers #pilates #pilatesbrasil #geraçãopilates #loucosporpilates #pilatesparatodos #pilatestododia #vempilatear #pilatesinstructor #ilovepilates #pilatescomamor #alongabonita #pilateiras #movimentosaudavel #top30pilates #pilatesinspiration #pilates4you #powerhouse #cadillacpilates #alongamento #flexibility #flexibilidade #mobilidade #mobilizacao #coluna #colunafeliz #colunasaudavel #teamalicemorelli
@Regranned from @studiopilatesalicemorelli - Os princípios originais do Método Pilates enfatizam o controle da mente sobre o corpo, bem como a suavidade e harmonia com que os movimentos devem ser realizados. São eles: 👉CONCENTRAÇÃO 👉RESPIRAÇÃO 👉CENTRALIZAÇÃO 👉CONTROLE 👉PRECISÃO 👉FLUIDEZ . Não adianta querer executar os exercícios sem consciência e domínio de cada movimento. Os seis princípios aplicados em conjunto são fundamentais para a prática correta do Pilates! Procure mentalizar, exercitar e seguir todos eles para que você sinta todos os benefícios do Método ❤💪 . #kauffer  #kaufferpilates  #pilateslovers  #pilates  #pilatesbrasil  #geraçãopilates  #loucosporpilates  #pilatesparatodos  #pilatestododia  #vempilatear  #pilatesinstructor  #ilovepilates  #pilatescomamor  #alongabonita  #pilateiras  #movimentosaudavel  #top30pilates  #pilatesinspiration  #pilates4you  #powerhouse  #cadillacpilates  #alongamento  #flexibility  #flexibilidade  #mobilidade  #mobilizacao  #coluna  #colunafeliz  #colunasaudavel  #teamalicemorelli 
Вот я и вернулась в свой железный мир счастья
#fitness#booty#sportlove#gym#sportgirl#legsday#traning#kazan#powerhouse
#linkinbio👉💻 Remix coming soon ...🖤🖤 #kickshitlikehiyaw💥 Also...TAG @djdiamondkuts MY STATE AND CITY THEY BEGGED ME TO SO IMA DO IT FOR MY TEAM MY FAMILY💯💯LAYLOW GANGGGG I ALMOST ONE LAST YEAR! I was top 5‼️so if I make it #powerhouse I need Y'all Votes‼️‼️‼️ #kickshitlikehiyaw💥 #kickshitlikehiyaw🙊 @djdiamondkuts
There's some stitches under this bandage due to an ACL surgery. I haven't been able to rep the brand properly because of it. Other than my leg turning into a hot dog my leg is healing pretty well. I made a promise to myself that this time next year I will be on stage or in the middle of prepping for it. I hope y'all enjoy this journey im about to bring you on, I'm definitely bring home first place. Once I get my myself properly walking, ITS ON!!! _______________________________________
www.prestigiouslabs.com 
fitfam #fitness #fitnessmotivation #fit #bodybuilding #bodybuilder #bodytransformation #bodybuildinglifestyle #physique #npc #npcphysique #healthy #healthylifestyle #gym #weights #cardio #ifbb #powerhouse #supplements #preworkout
There's some stitches under this bandage due to an ACL surgery. I haven't been able to rep the brand properly because of it. Other than my leg turning into a hot dog my leg is healing pretty well. I made a promise to myself that this time next year I will be on stage or in the middle of prepping for it. I hope y'all enjoy this journey im about to bring you on, I'm definitely bring home first place. Once I get my myself properly walking, ITS ON!!! _______________________________________ www.prestigiouslabs.com fitfam #fitness  #fitnessmotivation  #fit  #bodybuilding  #bodybuilder  #bodytransformation  #bodybuildinglifestyle  #physique  #npc  #npcphysique  #healthy  #healthylifestyle  #gym  #weights  #cardio  #ifbb  #powerhouse  #supplements  #preworkout 
Clase de Reformer con el prof. @alejandropilates #powerhouse #fitness #pilates #pilatesmat #contrology
Every woman is made up of a 1000 women and her linage goes back across the centuries, so never be in doubt of the power that runs through your veins. I love working with different female archetypes because when women access this energy, they wake up to the truth about their own radiance... #femalearchetypes #medicinewheel #powerhouse #femaleempowerment #wakeup #divineessence #firestarter
🔞 Golf on roids 💉 🏋🏻🏋🏻 #cpituned #stage2 #powerhouse #golf #gti #mk6 #mk6gti #red #vw #vdub #stance #stancenation #drl #vwgolf #steroids #carporn  #sexy #eyes #dubnation #volkswagen #vrrrpha #clean
#Repost @patriciafisiopilates (@get_repost)
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" Uma boa postura só pode ser efetivamente obtida quando todo o mecanismo do corpo estiver perfeitamente controlado. Movimentos graciosos se seguem naturalmente." #josephpilates #contrologia #core #powerhouse #respiração #chair #fluidez #pilates #pilatesévida #pilatesnapratique #novapratique #vempropilates #vemprapratique #Marilia vc é 🔝👏🏼💯👍🏼😅👊🏼💢💪🏼💦
*Melhorar consciência corporal;
* Melhorar mobilidade articular e flexibilidade muscular;
* Trabalhar força da musculatura estabilizadora e consequentemente melhorar a postura e os padrões de movimento;
* Estimular coordenação, equilíbrio e agilidade;
* Prevenção de lesões.
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#funcionalidade #movimetointeligente #mit #cinesioterapiafuncional #fisioterapiafuncional #prevenção #postura #treinamentofuncional #powerhouse
Nom nom 😋 ! Sprouts, Munster cheese, and tomatoes #powerhouse #bagellove
That’s #Wireless | That’s #1More #iBfree
On the way | #Powerhouse #Sounds 👌🏻
#ComingSoon in #Gujarat by NVTelecom
We all want the wide #wings on our back so we can fly!
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So why not train like you mean it! .
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Today was the day where both myself and @atomic_gyms near enough cried on every final set we had! Dropset after dropset, superset after superset! .
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Train like your life depends on it! .
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#bodybuilding #weightlifting  #fitness #fitfam #motivation #igfitness #gains #beastmode #diet #dieting #shredding #dedication #pumpingiron #noexcuses #big #powerhouse #ironlife #isolation #WorkYourAssOff #weightlossjourney #strong  #fatloss #fatlossjourney #newlife #lifestylechange #focus #pumped #backday #lats
We all want the wide #wings  on our back so we can fly! . . So why not train like you mean it! . . Today was the day where both myself and @atomic_gyms near enough cried on every final set we had! Dropset after dropset, superset after superset! . . Train like your life depends on it! . . . . #bodybuilding  #weightlifting  #fitness  #fitfam  #motivation  #igfitness  #gains  #beastmode  #diet  #dieting  #shredding  #dedication  #pumpingiron  #noexcuses  #big  #powerhouse  #ironlife  #isolation  #WorkYourAssOff  #weightlossjourney  #strong  #fatloss  #fatlossjourney  #newlife  #lifestylechange  #focus  #pumped  #backday  #lats 
Instagram Community! I'm training to be a cycle instructor and I'm looking for new music for my playlists! What are your fave songs to listen to during your cardio workout? What motivates you? What makes you smile? What snaps you out of a negative mood into a positive one? What makes you want to shake dat ass? What makes you throw down? What makes you push thru to the finish line? I want my playlist to be lit, inspiring, uplifting, and just an all around dance workout karaoke party! I appreciate your support and suggestions💜 #workout #music #playlist #instagram #cardio #cycle #rap #popmusic #hiphop #athletes #fitness #motivation #strength #pushit #twerk #trap #beatdrop #lit #healthy #endorphins #goodvibes #getlifted #power #people #community #voice #inspire #powerhouse #justdoit #tracks
Instagram Community! I'm training to be a cycle instructor and I'm looking for new music for my playlists! What are your fave songs to listen to during your cardio workout? What motivates you? What makes you smile? What snaps you out of a negative mood into a positive one? What makes you want to shake dat ass? What makes you throw down? What makes you push thru to the finish line? I want my playlist to be lit, inspiring, uplifting, and just an all around dance workout karaoke party! I appreciate your support and suggestions💜 #workout  #music  #playlist  #instagram  #cardio  #cycle  #rap  #popmusic  #hiphop  #athletes  #fitness  #motivation  #strength  #pushit  #twerk  #trap  #beatdrop  #lit  #healthy  #endorphins  #goodvibes  #getlifted  #power  #people  #community  #voice  #inspire  #powerhouse  #justdoit  #tracks 
Sometimes Opportunities are right in front of us ~ Google~ Just Ask ! It's Just Business .. Team Maclellan .. @jackmac27 ™
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#googleteam #business #powerhouse #nest #acemcstyles #entrepreneur #30yearsinbusiness
Que tal iniciar a segunda com esse super exercício •THIGH STRETCH• conhecido como estiramento da coxa! Além de trabalhar a parte anterior/posterior coxa, esse exercício trabalha todo o arco da coluna, permitindo um ganho de mobilidade em extensão! A ativação de TODO o core se faz mto necessária! Fisioterapeuta @marikrocha #pilates #pilatesclassico #pilatescomamor #brasil #pilateslovers #concentration #pilatestime #pilatesbody #pilatesclass #pilateslover #pilatesteacher #joepilates #core #powerhouse #pilatesinstructor #contrology #contrologia #mondaymotivation #mondays #exercise #coluna #spine #exercicio #cadillac #cadillacpilates
Que tal iniciar a segunda com esse super exercício •THIGH STRETCH• conhecido como estiramento da coxa! Além de trabalhar a parte anterior/posterior coxa, esse exercício trabalha todo o arco da coluna, permitindo um ganho de mobilidade em extensão! A ativação de TODO o core se faz mto necessária! Fisioterapeuta @marikrocha #pilates  #pilatesclassico  #pilatescomamor  #brasil  #pilateslovers  #concentration  #pilatestime  #pilatesbody  #pilatesclass  #pilateslover  #pilatesteacher  #joepilates  #core  #powerhouse  #pilatesinstructor  #contrology  #contrologia  #mondaymotivation  #mondays  #exercise  #coluna  #spine  #exercicio  #cadillac  #cadillacpilates 
@iamgrace and "you don't own me" ft @g_eazy is fucking rad. caught her on "live from daryl's house" and I've been hooked ever since. what a #powerhouse #grace #gracesewell #youdontownme listen to #hellofagirl❤️ #likeit so much.
Bringing the vapour!
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@typhoondisplayteam 22.09.2017
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29(R) Squadron 
ZK354 'BY'
@eurofighter_1
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1/800 f/6.3 ISO 100
Nikon D750
Sigma Sport 150-600mm
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#nostalgicmoment #bidze78 #inflight #followmyig #planesdaily #avporn #aviationdaily #aviationphotography #aviationworld #abcphotographic #njkphoto #eurofighter #burners #gforce #aviation_vk #afterburner #instafollowme #splendid_transport #skywatchers #sigma150600 #vehiclegram #wanderlust #typhoon #d750 #powerhouse #bringthenoise2017 #rawpower
Bringing the vapour! ———————————————— @typhoondisplayteam 22.09.2017 ———————————————— 29(R) Squadron ZK354 'BY' @eurofighter_1 ———————————————— 1/800 f/6.3 ISO 100 Nikon D750 Sigma Sport 150-600mm ———————————————— #nostalgicmoment  #bidze78  #inflight  #followmyig  #planesdaily  #avporn  #aviationdaily  #aviationphotography  #aviationworld  #abcphotographic  #njkphoto  #eurofighter  #burners  #gforce  #aviation_vk  #afterburner  #instafollowme  #splendid_transport  #skywatchers  #sigma150600  #vehiclegram  #wanderlust  #typhoon  #d750  #powerhouse  #bringthenoise2017  #rawpower 
" Uma boa postura só pode ser efetivamente obtida quando todo o mecanismo do corpo estiver perfeitamente controlado. Movimentos graciosos se seguem naturalmente." #josephpilates #contrologia #core #powerhouse #respiração #chair #fluidez #pilates #pilatesévida #pilatesnapratique #novapratique #vempropilates #vemprapratique #Marilia vc é 🔝👏🏼💯👍🏼😅👊🏼💢💪🏼💦
"В конечном счёте, информация - это власть"
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Major Lazer сняли фильм больше не о своей музыке, а о Кубе и её молодёжи, сумев по кусочкам составить настолько яркий и цепляющий портрет. Портрет, которого у нас не было, которого нам не хватало и замены которому в ближайшем будущем не предвидится, ведь Куба — это не новостная заметка об очередном ослаблении эмбарго, не вызывающая цитата какого-нибудь политика. Лента, которая задумывалась в формате фильма-концерта, сфокусировалась на культурном и социальном бэкграунде страны, который помогает по достоинству оценить значение мероприятия. Пятисоттысячная толпа, поющая Lean On в стране, где единственным альтернативным источником информации о мире является хард-диск, подпольно передающийся из руки в руки, по-настоящему впечатляет. После просмотра именно таких фильмов переполняет гордость за осознание того факта, что в этом мире не все потеряно. Именно ради таких моментов стоит жить.
#majorlazer #govemefuture #beatfilmfestival #tbrgopen #me #mantra #moscowcity #powerhouse #moscow
"В конечном счёте, информация - это власть" ... Major Lazer сняли фильм больше не о своей музыке, а о Кубе и её молодёжи, сумев по кусочкам составить настолько яркий и цепляющий портрет. Портрет, которого у нас не было, которого нам не хватало и замены которому в ближайшем будущем не предвидится, ведь Куба — это не новостная заметка об очередном ослаблении эмбарго, не вызывающая цитата какого-нибудь политика. Лента, которая задумывалась в формате фильма-концерта, сфокусировалась на культурном и социальном бэкграунде страны, который помогает по достоинству оценить значение мероприятия. Пятисоттысячная толпа, поющая Lean On в стране, где единственным альтернативным источником информации о мире является хард-диск, подпольно передающийся из руки в руки, по-настоящему впечатляет. После просмотра именно таких фильмов переполняет гордость за осознание того факта, что в этом мире не все потеряно. Именно ради таких моментов стоит жить. #majorlazer  #govemefuture  #beatfilmfestival  #tbrgopen  #me  #mantra  #moscowcity  #powerhouse  #moscow 
It's the small intentional decisions that we make on a daily basis that pushes us towards our destiny. I challenge you today to think of one new habit you can incorporate into your lifestyle that can help you in achieving your goals. Feel free to comment and share below. #lunchtimenugget
It's the small intentional decisions that we make on a daily basis that pushes us towards our destiny. I challenge you today to think of one new habit you can incorporate into your lifestyle that can help you in achieving your goals. Feel free to comment and share below. #lunchtimenugget 
Stop what your doing Ladies you dnt want to miss this 💅🏽 Check out the unit Give away @stylesbydemi_  @flawlessstudios and if you Haven't yet got slayed by @stylesbydemi_ Call and book an appointment or Stop in and check out her Fabulous #PowerHouse #Homecoming specials she has going on‼️‼️‼️ you won't be disappointed 💯💯💯💅🏽💄💇🏾💆🏾💃🏽 @nene_d1988 @hotcommodi_tee @itsrgnessa @envyk_ @meana_neverforgetme @msneedam @__ms.t___ @lilmoeee.xo @heart___taker @_jcb @km_theblogger @kashdoll Ladies feel free to Tag a friend💋💋
Stop what your doing Ladies you dnt want to miss this 💅🏽 Check out the unit Give away @stylesbydemi_ @flawlessstudios and if you Haven't yet got slayed by @stylesbydemi_ Call and book an appointment or Stop in and check out her Fabulous #PowerHouse  #Homecoming  specials she has going on‼️‼️‼️ you won't be disappointed 💯💯💯💅🏽💄💇🏾💆🏾💃🏽 @nene_d1988 @hotcommodi_tee @itsrgnessa @envyk_ @meana_neverforgetme @msneedam @__ms.t___ @lilmoeee.xo @heart___taker @_jcb @km_theblogger @kashdoll Ladies feel free to Tag a friend💋💋
When courage overcomes you tears will fall for all the right reasons.  @nikkipowerhouse #theartofiam #playwrite #actress  #powerhouse #artthrutheeyeovraphotography
Today is national Wear Your Jean Shorts to the Gym day. You didn't know? Remember to finish your workout with an evidence based post workout formula like #postedge by @lionedge_nutrition.
Today is national Wear Your Jean Shorts to the Gym day. You didn't know? Remember to finish your workout with an evidence based post workout formula like #postedge  by @lionedge_nutrition.
When a dude says they don't lift 😂😂😂😂 #wtf #nogainz #oldschool #blvdnights #chicanoflex #fitgram #mancard #powerhouse #weightlifting #powerbuilding
Nightcrawling☠️💀
Bhoot Hun mein😂😂 Alien👽👽👾
#chotarocket #instayamaha #yamaharx100❤ #legend #vintagestyle #twostroke #torque #induction #beastmode #raving #smokey #smoked #japanesedog #powerhouse #sexy #biker #classic #badass #retro #rides #nature #nightcream #beautyblender #foggynight  #2stroker #2strokelife #brotherhood #keeprolling #followme 😋😋😋😎🌫️⚡️⚡️
#throwback #throwbackmoment

Hi Elephants, we love you.

Saat ini beberapa Provinsi mengajukan diri sebagai Host City untuk Pemilihan Putera Indonesia 2018. Namun founder dan CEO Putera Indonesia belum memutuskan Provinsi yang akan dijadikan Hostnya. Seperti yang sudah kami sampaikan, advokasi di koridor Wildlife Conservation, Environment dan Humanitarian tetap konsisten dalam edukasi para Finalis.

So, menurut kamu, Apakah Provinsi mu bisa dijadikan Host City untuk pelaksanaan Putera Indonesia 2018? Apa saja Potensi Provinsi mu sehingga dijamin layak sebagai Host City untuk Putera Indonesia 2018?

Ttd
Bang Rey @melayuinrpro

Persiapkan dan daftarkan dirimu di Pemilihan Putera Indonesia 2018 di Provinsi.

On frame @reynaldirifaldo Putera Indonesia 2017 dan TOP 10 Mister Global 2017 during activities in Mister Global 2017 in Chiang Rai and Chiang Mai, Thailand.

#melayuintpro #sangmentor #mytalents #puteraindonesia #manoftheyear #misterglobal #manoftheworld #misterglobalteen #akuputeraindonesia #nationalpageant #malepageants #indonesia #powerhouse
#throwback  #throwbackmoment  Hi Elephants, we love you. Saat ini beberapa Provinsi mengajukan diri sebagai Host City untuk Pemilihan Putera Indonesia 2018. Namun founder dan CEO Putera Indonesia belum memutuskan Provinsi yang akan dijadikan Hostnya. Seperti yang sudah kami sampaikan, advokasi di koridor Wildlife Conservation, Environment dan Humanitarian tetap konsisten dalam edukasi para Finalis. So, menurut kamu, Apakah Provinsi mu bisa dijadikan Host City untuk pelaksanaan Putera Indonesia 2018? Apa saja Potensi Provinsi mu sehingga dijamin layak sebagai Host City untuk Putera Indonesia 2018? Ttd Bang Rey @melayuinrpro Persiapkan dan daftarkan dirimu di Pemilihan Putera Indonesia 2018 di Provinsi. On frame @reynaldirifaldo Putera Indonesia 2017 dan TOP 10 Mister Global 2017 during activities in Mister Global 2017 in Chiang Rai and Chiang Mai, Thailand. #melayuintpro  #sangmentor  #mytalents  #puteraindonesia  #manoftheyear  #misterglobal  #manoftheworld  #misterglobalteen  #akuputeraindonesia  #nationalpageant  #malepageants  #indonesia  #powerhouse 
Our Membership Chair for the 2017-2018 school year is Jamaia Daugherty, a computer engineering computer science (CECS) major. If you are a STEM major, and you are interested in becoming a member of our wonderful chapter, she is your point of contact! @jamaia15 #NSBE #Region3 #PowerHouse
Our Membership Chair for the 2017-2018 school year is Jamaia Daugherty, a computer engineering computer science (CECS) major. If you are a STEM major, and you are interested in becoming a member of our wonderful chapter, she is your point of contact! @jamaia15 #NSBE  #Region3  #PowerHouse 
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😀Muuuuito feliz por poder voltar a postar nossos vídeos e fotos de exercícios para fazermos em casa, na praia, no parque, naquele cantinho especial... ou seja, em qualquer lugar!!
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⚽️E agora vamos de séries novas, com acessórios, começaremos pela bola, lúdica, mas desafiadora...
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👌🏻Ótima para trabalhar controle de tronco, aquela concentração é um grande fortalecimento de powerhouse!!!
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#pilates #pilateslovers #pilatestododia #pilatesmat #pilatesacessorios #bola #pilatesnabola #powerhouse #emcasa #exercicioscasa #camiladeluca #pilatescamiladeluca #concebtracao #30tododia #boaforma
- 😀Muuuuito feliz por poder voltar a postar nossos vídeos e fotos de exercícios para fazermos em casa, na praia, no parque, naquele cantinho especial... ou seja, em qualquer lugar!! - ⚽️E agora vamos de séries novas, com acessórios, começaremos pela bola, lúdica, mas desafiadora... - 👌🏻Ótima para trabalhar controle de tronco, aquela concentração é um grande fortalecimento de powerhouse!!! - #pilates  #pilateslovers  #pilatestododia  #pilatesmat  #pilatesacessorios  #bola  #pilatesnabola  #powerhouse  #emcasa  #exercicioscasa  #camiladeluca  #pilatescamiladeluca  #concebtracao  #30tododia  #boaforma 
Os princípios originais do Método Pilates enfatizam o controle da mente sobre o corpo, bem como a suavidade e harmonia com que os movimentos devem ser realizados.

São eles: 👉CONCENTRAÇÃO 👉RESPIRAÇÃO 👉CENTRALIZAÇÃO 👉CONTROLE
👉PRECISÃO 👉FLUIDEZ
.
Não adianta querer executar os exercícios sem consciência e domínio de cada movimento. Os seis princípios aplicados em conjunto são fundamentais para a prática correta do Pilates! Procure mentalizar, exercitar e seguir todos eles para que você sinta todos os benefícios do Método ❤💪
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#kauffer #kaufferpilates #pilateslovers #pilates #pilatesbrasil #geraçãopilates #loucosporpilates #pilatesparatodos #pilatestododia #vempilatear #pilatesinstructor #ilovepilates #pilatescomamor #alongabonita #pilateiras #movimentosaudavel #top30pilates #pilatesinspiration #pilates4you #powerhouse #cadillacpilates #alongamento #flexibility #flexibilidade #mobilidade #mobilizacao #coluna #colunafeliz #colunasaudavel #teamalicemorelli
Os princípios originais do Método Pilates enfatizam o controle da mente sobre o corpo, bem como a suavidade e harmonia com que os movimentos devem ser realizados. São eles: 👉CONCENTRAÇÃO 👉RESPIRAÇÃO 👉CENTRALIZAÇÃO 👉CONTROLE 👉PRECISÃO 👉FLUIDEZ . Não adianta querer executar os exercícios sem consciência e domínio de cada movimento. Os seis princípios aplicados em conjunto são fundamentais para a prática correta do Pilates! Procure mentalizar, exercitar e seguir todos eles para que você sinta todos os benefícios do Método ❤💪 . #kauffer  #kaufferpilates  #pilateslovers  #pilates  #pilatesbrasil  #geraçãopilates  #loucosporpilates  #pilatesparatodos  #pilatestododia  #vempilatear  #pilatesinstructor  #ilovepilates  #pilatescomamor  #alongabonita  #pilateiras  #movimentosaudavel  #top30pilates  #pilatesinspiration  #pilates4you  #powerhouse  #cadillacpilates  #alongamento  #flexibility  #flexibilidade  #mobilidade  #mobilizacao  #coluna  #colunafeliz  #colunasaudavel  #teamalicemorelli 
It's about you first ☝️! 🙌 @kayla_itsines
It's about you first ☝️! 🙌 @kayla_itsines
Our Public Relations Chair for the 2017-2018 school year is André Wingate, a mechanical engineering major. The head of our social media pages, and all other media involving our chapter, so everyone is kept up to date on the great things our chapter is doing, and has planned. @dre_wingate #NSBE #Region3 #PowerHouse
Our Public Relations Chair for the 2017-2018 school year is André Wingate, a mechanical engineering major. The head of our social media pages, and all other media involving our chapter, so everyone is kept up to date on the great things our chapter is doing, and has planned. @dre_wingate #NSBE  #Region3  #PowerHouse 
#rutinaVAM #funcionalflowpilates 
#Sentadilla con #bandaelastica ☆Contrae #powerhouse ☆Manten la espalda erguida
☆inhalas al bajar, exhalas al subir.
☆Luego quedate abajo, y solo flexionas tobillos.
☆Siempre con los brazos en trabajo ♥
☆Manten los hombros relajados.
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.incidencia en abdomen, aductores, pecho, hombro, triceps, gluteos, cuadriceps, pantorrillas..
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@verdealmaximo @funcionalflowpilates

Realiza 3 series de 20 repeticiones de subir y bajar, y cuando te quedas en posicion de cabalgata realiza 3 series de 10 repeticiones (flexionando tobillos)... Luego trabajamos #triceps sigue la postura y movimiento, haciendo 20 repeticiones, alternanando la pierna.
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 #verupilates #fitness #wellness #pilateslovers #pilatesencostarica #pilatesendowntown #DowntownYogaCR #pilates #verdealmaximo #healthylife #hereandnow #fitmom #costarica  #puravida #training #flexband #mexico
#rutinaVAM  #funcionalflowpilates  #Sentadilla  con #bandaelastica  ☆Contrae #powerhouse  ☆Manten la espalda erguida ☆inhalas al bajar, exhalas al subir. ☆Luego quedate abajo, y solo flexionas tobillos. ☆Siempre con los brazos en trabajo ♥ ☆Manten los hombros relajados. . . .incidencia en abdomen, aductores, pecho, hombro, triceps, gluteos, cuadriceps, pantorrillas.. . . @verdealmaximo @funcionalflowpilates Realiza 3 series de 20 repeticiones de subir y bajar, y cuando te quedas en posicion de cabalgata realiza 3 series de 10 repeticiones (flexionando tobillos)... Luego trabajamos #triceps  sigue la postura y movimiento, haciendo 20 repeticiones, alternanando la pierna. . . . #verupilates  #fitness  #wellness  #pilateslovers  #pilatesencostarica  #pilatesendowntown  #DowntownYogaCR  #pilates  #verdealmaximo  #healthylife  #hereandnow  #fitmom  #costarica  #puravida  #training  #flexband  #mexico 
Our Programs Chair for the 2017-2018 school year is Tianna Webb. We have some exciting events coming up this school year, and she’s at the forefront. If you have any events that you would like to partner on, she’s your point of contact! @_tacobelle #NSBE #Region3 #PowerHouse
Our Programs Chair for the 2017-2018 school year is Tianna Webb. We have some exciting events coming up this school year, and she’s at the forefront. If you have any events that you would like to partner on, she’s your point of contact! @_tacobelle #NSBE  #Region3  #PowerHouse 
Pageant Trivia:

Is this Coincidence?
"TERESITA"
Both Made a History in Philippine Pageantry

TERESITA SANCHEZ
- The first ever Filipina represent the Philippines🇵🇭 in Miss Universe 1952

TERESITA MARQUEZ
- First Filipina To represent the Philippines🇵🇭 in ReinaHispanoamericana 2017

#Philippines🇵🇭
#WorldClassFilipina
#GandangFilipina  #GandangPinay
#Queen #Powerhouse
#photocredittotheowner📷🙏💗
Two years ago...the day before I died 2.5 times at the Spartan beast in sun peaks...gosh I was cute....😎🖤🤘🏿@letsgetmade #bodybuild #motivation #mombod #lifter #athlete #racemode #strength #shelifts #fitlife #fitness #fitchicks #tb #leanmuscle #leanmachine #POWERHOUSE #royal #queenofthecastle #buffrunner #blissful #STAYFOCUSED #rockthecrown #fitnessgirl #MUSCLE #strongbody #missthosedays #MUSCLEANDCURLS #girlswholift #girlswithmuscle #shredded
Two years ago...the day before I died 2.5 times at the Spartan beast in sun peaks...gosh I was cute....😎🖤🤘🏿@letsgetmade #bodybuild  #motivation  #mombod  #lifter  #athlete  #racemode  #strength  #shelifts  #fitlife  #fitness  #fitchicks  #tb  #leanmuscle  #leanmachine  #POWERHOUSE  #royal  #queenofthecastle  #buffrunner  #blissful  #STAYFOCUSED  #rockthecrown  #fitnessgirl  #MUSCLE  #strongbody  #missthosedays  #MUSCLEANDCURLS  #girlswholift  #girlswithmuscle  #shredded 
"Where is the love(Love)
Where is the love (The love)
Where is the love. Father, Father, Father help us. Send some guidance from above. 'Cause people got me, got me questionin'. Where is the love (Love)
Sing with me y'all:
One world, one world (We only got). One world, one world (That's all we got)" -- @bep @iamwill @fergie @apldeap @taboo

On Saturday I was truly inspired by the love displayed by the beautiful souls coming together to help the victims affected by the recent natural disasters. On my way home from volunteering, this song came on the radio. It made me want to cry because I know that as human beings we have the ability to show love and yet many choose not to. People we only have ONE planet 🌎 and we are destroying it. Don't be afraid to show LOVE to one another and to the world around you.  I LOVE ❤️ you guys!!! #theblackeyedpeas #oneworld #wheresthelove @aenetworks @fyi
"Where is the love(Love)
Where is the love (The love)
Where is the love. Father, Father, Father help us. Send some guidance from above. 'Cause people got me, got me questionin'. Where is the love (Love) Sing with me y'all: One world, one world (We only got). One world, one world (That's all we got)" -- @bep @iamwill @fergie @apldeap @taboo On Saturday I was truly inspired by the love displayed by the beautiful souls coming together to help the victims affected by the recent natural disasters. On my way home from volunteering, this song came on the radio. It made me want to cry because I know that as human beings we have the ability to show love and yet many choose not to. People we only have ONE planet 🌎 and we are destroying it. Don't be afraid to show LOVE to one another and to the world around you. I LOVE ❤️ you guys!!! #theblackeyedpeas  #oneworld  #wheresthelove  @aenetworks @fyi
Classes start next week! And I still have plenty of spots available for training! Still running specials. Message me for details!! #PowerHouse
Classes start next week! And I still have plenty of spots available for training! Still running specials. Message me for details!! #PowerHouse 
LIFT @worldstar @bronaughanthony #worldstar #worldstarfitness @ohiostatefb @deadliftfitness #deadlift #PR #puertorican #instagram #powerhouse @powerhousegym @powerhouse_gym_columbus @pittsburgh.steelers.fans_